Calendar 2022 Looking after your Emotional Health & Well-Being - Derry City and Strabane District Council
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Calendar 2022 Looking after your Emotional Health & Well-Being
Welcome to the Age Friendly Calendar 2022
The calendar was produced in partnership with Public Health Agency, Western Health & Social Care Trust, Derry & Strabane District
Council, Fermanagh & Omagh District Council, Causeway Coast & Glens Borough Council and South West Age Partnership.
There are five simple steps to help keep our minds well and active. Try to build these into your daily life by think of them as
your ‘five a day’ for wellbeing.
Connect Keep Be active Take notice Give
• Stay in touch with
friends, family,
learning • Exercise makes us
feel good mentally
• Stop, pause and take
a moment to be still
• Do something nice
for someone. Smile,
neighbours, clubs, • Learning new things and physically. and look around you. seeing yourself and
and your community gives us a sense your happiness linked
• Keep up with usual • Let go of what none
by phone, text or of achievement, to others can be very
everyday activities of us can control
video calls. increased confidence rewarding.
and interests at right now and focus
and enjoyment. Use home. Gardening and
• Try and arrange to on what you can • Check by telephone
this time for some housework count as
speak with someone control. on neighbours or
discovery. exercise.
every day. people you know who
• Take time to focus on
• Learn how to use • Try a new online or may need some extra
• Ask for help with activities you enjoy at
your smart phone or face to face class. help
shopping and running home.
computer to help you There are lots of
errands. • Phone a friend. You
stay connected. • Take note of things
videos on YouTube could help make
• Take time to chat that bring you joy and
• Set yourself a goal, for all ages and someone’s day by
about how you’re share that joy with
learn a new skill, abilities or check out picking up the phone
feeling with others, it your local leisure or others.
or take on a new and saying hello.
can really help. community centre for
challenge.
classes. • Volunteer to become
• Join a local group –
a phone befriender to
many are meeting • Continue accessing others.
face to face or treatment and
organising online support for health
events. conditions from your
GP.
January
Mon Tue Wed Thu Fri Sat Sun
1 2
New Year’s Day
3 4 5 6 7 8 9
Test It Tuesday
- Test smoke alarms weekly
- Check for Obvious dangers
- Plan your escape
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
If you are in distress or despair call Lifeline Helpline
& talk to an experienced counsellor in confidence
Be active
Every adult should be active at a
moderate level every day.
All activity adds up and moving
regularly keeps you healthy in body
and mind . To keep moving well
we need to keep moving more.
Improving your mobility makes
everyday tasks easier; like washing,
dressing and bending.
Age NI have launched
“Move More Live More”.
Created in partnership with the
PHA, it features a range of exercise
programmes for all abilities, broken
down into two categories: “Gentle &
Seated” and “Active & Standing”
“My Happy Place” competition entry to FODC/SWAP
by Ann Orr taken of Riverside Walk, Omagh, Co Tyrone
February
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6
Time to Talk Day
World Cancer Day
7 8 9 10 11 12 13
Safer Internet Day
14 15 16 17 18 19 20
Valentine’s Day
21 22 23 24 25 26 27
28
Food & Mood A healthy diet supports good health & good mood! The reason many of us don’t eat as well as we could is the thought of having to cook from scratch. There are some easy and tasty recipes out there that can have you eating healthier in no time and you don’t need to be a superchef to do them. Or try some great healthy swaps to try next time you’re at the supermarket. https://www.choosetolivebetter.com/content/ healthy-recipes
March
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6
Shrove Tuesday
Zero Discrimination
Day
7 8 9 10 11 12 13
International No Smoking Day
Women’s Day Smoking cessation
team helpline:
08009179388
14 15 16 17 18 19 20
Nutrition and St Patrick’s Day
Hydration Week
21 22 23 24 25 26 27
Mother’s Day
28 29 30 31
Less stress
We all experience stressful
situations at times. There are
plenty of simple lifestyle changes
you can make to help you cope
better:
• Talk about your feelings
• Take control but accept the
things you can’t change
• Keep active
• Sleep well
• Have some ‘me time’
• Limit your alcohol intake
• Help other people
• Take up a new hobby
• Listen to music
• Try some mindfulness
techniques
“My Happy Place” competition entry and winner to DCSDC winner submitted by
Pearl Evans. This is her happy place in her back yard. Painted it during lockdown,
she can now sit and transport herself to where ever she wants!
April
Mon Tue Wed Thu Fri Sat Sun
1 2 3
Stress Awareness
Month
4 5 6 7 8 9 10
11 12 13 14 15 16 17
Good Friday Easter Sunday
18 19 20 21 22 23 24
25 26 27 28 29 30
Be active
outside
Walking is the easiest and
cheapest form of physical
exercise. Age should be no
barrier, just take it at your pace
and build it up gradually. Step out
and feel the benefit.
Join a walking group and walk
and talk.
May is Care in
the Sun month
Entry to “My Happy Place” competition entry by DCSDC by Eileen Diver
Culmore Country Park - It’s certainly my Happy Place!!!May
Mon Tue Wed Thu Fri Sat Sun
1
National Walking
Month
2 3 4 5 6 7 8
Bank Holiday
9 10 11 12 13 14 15
Mental Health
Awareness Week
16 17 18 19 20 21 22
Dementia Action
Week
23 24 25 26 27 28 29
30 31Give
The benefits of volunteering can be enormous.
Volunteering offers vital help to people in need,
but the benefits can be even greater for the
volunteer. It can help you make friends, learn
new skills and even feel happier and healthier.
Giving to others can also help protect your
mental and physical health by reducing stress,
combating depression, keeping you mentally
stimulated and provide a sense of purpose. To
find the right volunteer opportunity for you,
contact your local Volunteer Centre.
Limavady Volunteer Centre:
Tel: 02877765438 (LCDI) Email: info@lcdi.co.uk
North West Volunteer Centre: Tel: 028 7127 1017
Email: enquiries@volunteeringnorthwest.co.uk
Omagh Volunteer Centre: Tel: 028 82240 772
Volunteer Now Fermanagh: Mob: 07467 486638
Email: Lynn.johnston@volunteernow.co.uk/
www.volunteernow.co.ukJune
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5
Volunteers’ Week Bank Holiday Bank Holiday
(1st - 7th)
6 7 8 9 10 11 12
Carers Week
(6th - 12th)
13 14 15 16 17 18 19
Men’s Health Week World Elder Abuse Father’s Day
(13th - 19th) Awareness Day
20 21 22 23 24 25 26
27 28 29 30Take notice
Stop and take a moment to look
around you. What can you see,
feel, hear, smell or taste? Look
for beautiful, new, unusual or
extraordinary things in your
everyday life and notice how that
makes you feel. Search ORCHA
(hscni.net) for a selection of free
apps to try.
My Happy place” competition entry to SWAP/FODC taken by
David Munn, Enniskillen from his garden.July
Mon Tue Wed Thu Fri Sat Sun
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
Battle of the Boyne
18 19 20 21 22 23 24
25 26 27 28 29 30 31
International Day
of FriendshipConnect
It’s good to talk!
Connecting with others and being
sociable can do wonders for our
mental health and wellbeing.
If being in the same room as
someone cannot be safely done
face to face, pick up the phone or
use a video messaging service
like FaceTime.
For support how to get online contact
Digital Support at Libraries NI on 028 9039
5989 (Mon - Fri 9:15am - 4:45pm) with a
brief description of how you need IT help,
and library staff will phone you within 48
hours with free and helpful advice.August
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
Bank HolidayStay
connected
There are many social groups
for older people throughout the
Western Trust area. Whether
you’re interested in finding new
friends, joining an interest or
fitness group or making your
voice heard on issues that affect
people in later life, there’s a
group for you. To find out more
contact your local Older Persons
Network:
South West Age Partnership (SWAP):
Tel: 028 82 251824 or 07955 787456
Email:aforbes@southwestagepartnership.co.uk
Ally Foyle (Active Living in Later Years):
Tel: 028 7126 5098 or 07419987095
Email: info@allyfoyle.com
Causeway Older Active Strategic Team (COAST):
Tel: 028 77767860 or 07517 076815September
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4
5 6 7 8 9 10 11
World Suicide
Prevention Day
12 13 14 15 16 17 18
19 20 21 22 23 24 25
Falls Prevention World Alzheimer’s National Eye Health
Week (19th - 25th) Day Week (23rd - 30th)
26 27 28 29 30Keep learning
Positive Ageing Month takes
place each year in October. It is
a month long campaign of events
and activities for older people that
have been developed to promote
active and healthy ageing and
reduce social isolation and
loneliness.
Activities range from gardening to
art, to dancing to tai chi to sewing
and so much more. Painting
is one of the many interests
explored during Positive Ageing
Month
Check out Positive Ageing 2022
on www.westerntrust.hscni.net for
Entry to “My Happy Place” competition entry to DCSDC by information on what is planned.
Declan Devine, Binbunniff, Aughabrack. Declan painted this
during lockdown with stormy skies indicating his feelings
about the uncertainty of the times. Declan is also a committee
member of Aughabrack and District Community AssociationOctober
Mon Tue Wed Thu Fri Sat Sun
1 2
International Day
of Older Persons
3 4 5 6 7 8 9
10 11 12 13 14 15 16
World Mental Palliative Care Day
Health Day
17 18 19 20 21 22 23
World Menopause
Day
24 25 26 27 28 29 30
31Winter wellness
Flu occurs every year, usually in the
winter. Sometimes flu can lead to serious
illnesses or make existing conditions
worse. If you are aged 65 or over, even if
you feel fit and healthy, protect yourself
and get the free seasonal flu vaccine from
your GP.
Other Winter tips:
• Wear correct footwear when walking on
wet or icy surfaces
• Eat a balanced diet
• Stay connected with family and friends
• Keep warm whether you are in or out
and about
• Look out for Fuel Poverty Awareness
Day towards the end of November.
For further winter wellness
information visit: www.nhs.uk
“My Happy Place” Competition entry to FODC/SWAP
by William Holme Photo take at Ely Lodge, Enniskillen.November
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6
Lung Cancer International Stress
Awareness month Awareness day
Befriending Week
(1st - 7th)
7 8 9 10 11 12 13
14 15 16 17 18 19 20
International Men’s
Day
21 22 23 24 25 26 27
28 29 30We wish
you a Merry
Christmas
& A Happy
New Year
“My Artwork
Happy byPlace” entryBelleek,
Pat Fletcher and competition
winner of winner to FODC/
SWAP Christmas Card Competition 2020.
SWAP ‘The Dormouse’ by Margaret Scott, Omagh, Co TyroneDecember
Mon Tue Wed Thu Fri Sat Sun
1 2 3 4
World Aids Day International Day
of Persons with
Disabilities
5 6 7 8 9 10 11
International International Human
Volunteer Day Rights Day
12 13 14 15 16 17 18
19 20 21 22 23 24 25
Christmas Day
26 27 28 29 30 31
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