CASTLEGAR WINTER 2021 - Registration Start Date: December 21

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CASTLEGAR WINTER 2021 - Registration Start Date: December 21
CASTLEGAR
PROGRAM GUIDE   To view the guide

WINTER 2021
                and register online
                visit rdck.ca/recreation
                or call 250.365.3386

                         Registration
                         Start Date:
                         December 21

                      CASTLEGAR AND DISTRICT
                      RECREATION DEPARTMENT
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
The Castlegar and
                                                                                                                                                         District Recreation
                                                                                                                                                           Facility will be
                                                                                                                                                          CLOSED
                                                                                                                                                          December 24th
                                                                                                                                                         – December 27th
                                                                                                                                                           & January 1st
CUSTOMER
SERVICE
HOURS AND                                                                                                                                           CDRD CUSTOMER SERVICE

REGISTRATION
                                                                                                                                                    HOLIDAY HOURS
                                                                                                                                                    DATE      DAY        HOURS
                                                                                                                                                    19-Dec    Sat        9 - NOON

INFORMATION                                                                                                                                         20-Dec
                                                                                                                                                    21-Dec
                                                                                                                                                    22-Dec
                                                                                                                                                              Sun
                                                                                                                                                              Mon
                                                                                                                                                              Tue
                                                                                                                                                                         CLOSED
                                                                                                                                                                         9 - 3 PM
                                                                                                                                                                         9 - NOON
Customer service representatives are available by phone to answer your
questions and to assist you with your reservations and registrations.                                                                               23-Dec    Wed        9 - NOON
                                                                                                                                                    24-Dec    Thu        CLOSED
250 365-3386
                                                                                                                                                    25-Dec    Fri        CLOSED
•   Registration begins ONLINE AT 5:30 AM                                                                                                           26-Dec    Sat        CLOSED
    and OVER THE PHONE at 9:00 AM.                                                                                                                  27-Dec    Sun        CLOSED
•   Class sizes are limited and may fill up quickly and we recommend                                                                                28-Dec    Mon        9 - NOON
    registering online at www.rdck.ca/recreation.                                                                                                   29-Dec    Tue        9 - NOON
•   Reservations for Family Swim must be done over the phone.                                                                                       30-Dec    Wed        9 - NOON
                                                                                                                                                    31-Dec    Thu        9 - NOON
•   Memberships are currently unavailable to purchase.
                                                                                                                                                    01-Jan    Fri        CLOSED
                                                                                                                                                    02-Jan    Sat        9 -NOON
Payments we accept:                                                                                                                                 03-Jan    Sun        CLOSED

Visa, Debit-Visa, MasterCard, Amex.                                                                                                  Regular Customer Service
Gift Cards available to purchase over the phone with a credit card.                                                                  hours are:
                                                                                                                                     Monday-Friday: 9am-3pm
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                                                                2m
                                                                                                                                     Saturday: 10am-3pm
For more information on our facilities and services,
please visit www.rdck.ca/recreation and visit our Facebook page.
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             If you are sick,                                                                Face coverings required                                         Physical Distance of
             stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                    2m       2 metres at all times

         ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
2        ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
           change rooms 2accessible                                                              ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                 Lorem ipsum
                                                                Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
PRESCHOOL

DANCE CLASS

Kids Boogie with MUV Studios
3 – 6yrs | Castlegar Community Complex- Selkirk Room
Meg Sparks
Meg trained with Royal Academy of Dance (RAD) for Ballet which
is out of London, England and Dupree Dance Academy for Jazz, Hip
Hop, Modern and Tap based out of Los Angeles, USA.
A celebration of creative movement and music for all the
                                                                                                         CRAFT TIME!
budding little movers and shakers in the community. A fun,
energetic 45 minute class where kids get to explore music and
creative movement through different styles of dance, yoga and                                            Muckin’ and Messin’
mime. Please dress in something comfy, with bare feet ready to
                                                                                                         18months- 4yrs | Castlegar Community Complex- Purcell Room
BOOGIE, and bring a water bottle. Parents staying to watch must
                                                                                                         Daneve Mackie
complete a Covid Safety check at check in and are required to
wear masks while watching.                                                                               Why make a mess at home? Join us for painting, gluing, finger
                                                                                                         paints and loads of fun! All participants will have their own
* Be sure to dress your child in comfortable clothing for moving around                                  workspace/playspace. All participants will have their own
in
                                                                                                         equipment and supplies. Parents or Guardians are required to
Session 1:                                                                                               wear masks during this program.
January 13 – February 10
                                                                                                         Register for 1 day a week or 2!
Wednesdays
4:00 -4:45 pm                                                                                            January 11 – February 8
$35 / 5 classes                                                                          30068           Mondays
                                                                                                         10:00 -11:00 am
Session 2:                                                                                               $30 / 5 classes                                                                30072
February 17 – March 17
Wednesdays                                           Lorem ipsum
                                                                   2m
                                                                                                         January 13 - February 10
4:00 -4:45 pm                                                                                            Wednesdays
$35 / 5 classes                                                                          30069           10:00 -11:00 am
                                                                                                         $30 / 5 classes
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                                                                                                                                                                                        30073

                                                                                                                                                                          Lorem ipsum

                If you are sick,                                                                Face coverings required                                     Physical Distance of
                stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                       2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
3           ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
              change rooms 3accessible                                                              ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
CHILDREN

                                                                                                                                  FRIDAY FUN NIGHTS
                                                                                                                                  6- 12yrs
                                                                                                                                  Castlegar Community Complex
                                                                                                                                  - Kootenay Room
                                                                                                                                  Parents, co out and have a nice dinner
                                                                                                                                  and let your kids come and hang out at
                                                                                                                                  the Castlegar Rec Center for a fun night of
                                                                                                                                  crafts and games! The evening will start
                                                                                                                                  will some games and a craft with one of
                                                                                                                                  our amazing Recreation leaders! Snack
                                                                                                                                  will be provided.

                                                                                                                                  January 22
Dance Class                                                                  Kids Craft Nights                                    Friday
Kids Zumba with                                                              Valentines Crafts!                                   6:30 -8:30 pm
                                                                                                                                  $7 / class                                           30076
MUV Studios                                                                  6- 12yrs
6 – 12yrs                                                                    Castlegar Community Complex- Selkirk Room            February 26
Castlegar Community Complex- Selkirk Room                                    Make crafts for a special friend or family           Friday
Meg Sparks                                                                                                                        6:30 -8:30 pm
                                                                             member. Be sure to wear red or pink to
                                                                                                                                  $7 / class                                           30077
Zumba® Kids is designed exclusively for                                      get you into the Valentine mood! Snack
kids ages 6-12 to combine movement,                                          provided.
                                                                                                                                  March 19
music and community in a class for                                           February 12                                          Friday
children. This class is a rockin’ party                                      Friday                                               6:30 -8:30 pm
packed with specially choreographed,                                         6:30 -8:00 pm                                        $7 / class                                           30078
kid-friendly routines and all the music                                      $15 / class                           30074
kids love, like hip-hop, reggae and more.
Zumba® Kids inspire kids to express
                                                                                                                                  GIRLS NIGHT OUT
themselves through movement and play
while effectively improving their overall                                    St. Patricks Day                                     6- 12yrs
health and well-being. Kids love it because                                  Crafts!                                              Castlegar Community Complex
it’s on the cutting edge and fun, and                                                                                             - Kootenay Room
                                                                             6- 12yrs
parents love it because it’s active, fun, and
                                                                             Castlegar Community Complex                          Come hang out at the Castlegar Rec
for the effects it has on kids - increasing
                                                                             - Kootenay Room                                      Center and spend a Friday night with all
their focus and self-confidence, boosting
                                                                             Lucky leprechauns and four leaf clover!              you old friends and maybe some new ones
metabolism, and enhancing coordination.
                                                                             Time to do some fun St.Patrick’s Day                 too! Lots of activities, crafts, and snacks,
Please dress in something comfy, with
                                                                             Crafts. Be sure to wear green to win some            while listening to your favorite music. A
bare feet ready to ZUMBA, and bring a
                                                                             special prizes! Snack provided.                      casual, fun time at Girls Night Out!
water bottle.
                                                                                                                                  * Snacks Provided
Session 1:                                                                   March 12
January 13 – February 10                                                     Friday                                               January 29
Wednesdays                                                                   6:30 -8:00 pm                                        Friday
5:00 -5:45 pm                                                                $15 / class                           30075          6:30 -8:30 pm
$35 / 5 classes                      30070                                                                                        $7 / class                                           30079

Session 2:                                                                                                                        February 19
February 17 – March 17                                            2m                                                              Friday
Wednesdays
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                                                                                                                                  6:30 -8:30 pm
5:00 -5:45 pm                                                                                                                     $7 / class                                           30080
$35 / 5 classes                       30071
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                                                                                                                                                                         Lorem ipsum

               If you are sick,                                                                Face coverings required                                     Physical Distance of
               stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                      2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
4          ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
             change rooms4accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                  Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
SPORTS

Want to Play Hockey (Kids                                                                                GIRLS ONLY Hockey & Skill
Recreational Hockey)                                                                                     Development
6+yrs | Pioneer Arena                                                                                    6+yrs | Pioneer Arena
George Roberts                                                                                           Daneve Mackie
An alternative to minor hockey for non-competitive players; both                                         This is a female only program designed to help build confidence
boys and girls welcome. Skill development and drills are included.                                       and skill development for new and existing girls interested or
Prerequisite: No previous hockey experience required, but                                                already playing hockey. This program is for girls of all ages and
participants must have basic skating skills (forward and backward                                        allows for mentorship by older female players to help and work
skating, turns and stopping). There will be a large emphasis on                                          with younger players. Head Coach Daneve Mackie is a qualified BC
having fun and learning to play the great sport of hockey.                                               Hockey coach with many years of coaching under her skates. All
                                                                                                         girls interested in working on their Hockey Skills are encouraged to
* Full hockey gear is required and scrimmages will be played with “No
                                                                                                         join this program!
Body checking”.
                                                                                                         * Full hockey gear is required. No previous hockey experience
January 14 – February 25                                                                                 required, but participants must have basic skating skills (forward
Thursdays
                                                                                                         and backward skating, turns and stopping). There will be a large
6:30 -7:30 pm
$64 / 7 classes                                                                          30081           emphasis on having fun and learning to play the great sport of
                                                                                                         hockey.

                                                                                                         January 14 – February 25
                                                                                                         Thursdays
                                                                                                         6:30 -7:30 pm
                                                                                                         $64 / 7 classes                                                                30082

Home Alone                                                                    Power Skating                                        FEBRUARY
Safety For Kids                                                               5-9+yrs | Complex Arena | Rachel Stewart             PRO D DAY
9+yrs
Castlegar Community Complex- Selkirk Room
                                                                              This Power Skating program will cover
                                                                              all aspects of skating fundamentals                  ACTIVITIES &
                                                                                                                                   LEADERSHIP
Empower youth with confidence and skills                                      and techniques taught in a professional
to care for themselves when home alone.                                       format. Through repetitive, functional

                                                                                                                                   COURSES
                                                                              movements & proper skating technique
Participants Learn:                                                           will allow the players to improve on
                                                                              their existing skating ability & focus on
                                                                                                                                   Red
•    Strategies to create a safe and
                                                                              developing speed, power and efficiency.
     positive environment and prevent
     injuries
                                                                              This program is taught by a Professionally
                                                                              Certified Power Skating Instructor Rachel
                                                                                                                                   Cross Babysitting
•    Problem-solving and decision-making                                      Stewart.                                             11+yrs
     skills to handle emergencies                                                                                                  Castlegar Community Complex
                                                                              *Full Gear is required, bring a water bottle
                                                                                                                                   - Selkirk Room
•    Basic First Aid
                                                                              9-11yrs                                              Chidcare, tips on behavior, safety, feeding,
•    Age appropriate activities and games                                     February 26th                                        emergencies and infant care will be
     and Healthy Snacks                                                       Friday On Ice: 11:30 -12:30 pm                       covered in this two day course. Fee
                                                                              $30 / 1 class                         30092
February 26th                                                                                                                      includes manual and exam fee. Please
Friday                                                                                                                             bring a pen, paper and teddy bear or doll
9:00am-2:00 pm                                       Lorem ipsum
                                                                   2m         12+yrs                                               for putting diapers on.
$55 / class                           30090                                   February 26th
                                                                              Friday On Ice: 1:00 -2:00 pm                         February 6th
                                       Lorem ipsum

                                                                              $30 / 1 class                         30093          Saturday
                                                                                                                                   9:00am-4:00 pm
                                                                                                                                   $55 / class                                          30091

                                                                                                                                                                          Lorem ipsum

                If you are sick,                                                                Face coverings required                                     Physical Distance of
                stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                       2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
5           ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
              change rooms 5accessible                                                              ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
ADULT/ SENIOR
HOCKEY                                                                                                                            DANCE

Co-Ed Adult                                                                  55+ Recreational                                     Adults MUV, GROOVE
Recreational Hockey                                                          Hockey                                               & HIP HOP with MUV
17+yrs                                                                       35+yrs                                               Studios
Pioneer Arena                                                                Castlegar & District Community Complex               16+yrs
                                                                             Arena                                                Castlegar Community Complex- Kitchen
Are you an adult that…
                                                                             55+ Recreational Hockey for all the local            Meg Sparks
Has played hockey in the past or would
                                                                             players that are not playing in another              Meg trained with Royal Academy of Dance
like to start playing? Do your kids play
                                                                             cohort. Come out and get some exercise               (RAD) for Ballet which is out of London,
now and you would like to start? Want
                                                                             and have some laughs with new and old                England and Dupree Dance Academy for
to get out and get some exercise in a fun
                                                                             friends. This is a non competitive program.          Jazz, Hip Hop, Modern and Tap based out
environment? Nervous about starting
to play in an established league with                                        Full hockey gear is required. There is NO            of Los Angeles, USA.
established teams? Then this program is                                      DROP INS allowed as well, all participants           An all levels class designed for those who
made just for you!                                                           cannot be part of another recreational/              have never danced but always wanted to,
                                                                             competitive hockey league.                           or danced as a child and are wanting to get
This is simply, weekly hockey for fun and
some exercise.                                                               Session 1:                                           back into it again as an adult. We explore
                                                                             Dates TBA as per Phase 3 PHO Guidelines              or revisit all styles of dance in a fun,
Full hockey gear is required. There is NO                                                                                         energizing and pressure free environment
                                                                             Mondays
DROP INS allowed as well, all participants                                   9:30 pm- 10:45pm                                     focusing on fitness, dance, music and
cannot be part of another recreational/                                      $21/ 3 sessions               30094                  movement.
competitive hockey league.
                                                                                                                                  Session 1:
Session 1:                                                                   Session 2:                                           Dates TBA as per Phase 3 PHO Guidelines
Dates TBA as per Phase 3 PHO Guidelines                                      Dates TBA as per Phase 3 PHO Guidelines              Wednesdays
Tuesdays                                                                     Mondays                                              6:00 -7:00 pm
8:30 pm- 10:00pm                                                             9:30 pm- 10:45pm                                     $40 / 5 classes               30100
$21/ 3 sessions               30096                                          $28/ 4 sessions               30095

                                                                                                                                  Session 2:
Session 2:                                                                                                                        Dates TBA as per Phase 3 PHO Guidelines
Dates TBA as per Phase 3 PHO Guidelines                                                                                           Wednesdays
Tuesdays                                                                                                                          6:00 -7:00 pm
8:30 pm- 10:00pm                                                                                                                  $40 / 5 classes               30101
$28/ 4 sessions               30097

                                                                             Senior’s 55+ Recreational Darts
                                                                             16+yrs | Castlegar Community Complex- Kootenay Room
                                                                             Come out for a fun morning of playing darts with some new and old friends. All Provincial
                                                                             Health Officer Covid-19 Safety protocol will be followed. All participants MUST have their
      Adult Hockey                                                           own personal set of darts to use. Sign up for one day a week or two! This program has no
    programs will take                                                       registration fee but does require everyone to pre-register, no drop ins. Masks MUST be
      place once the                                                         worn during this program.

    PHO order allows                                                         January 19 – March 9
     for Phase 3 play.                              Lorem ipsum
                                                                  2m
                                                                             Tuesdays
                                                                             8:30am -11:30pm                                                                                           30102

                                      Lorem ipsum
                                                                             January 22 – March 12
                                                                             Fridays
                                                                             8:30am -11:30pm                                                                                           30104

                                                                                                                                                                         Lorem ipsum

                If you are sick,                                                               Face coverings required                                     Physical Distance of
                stay home                                                                      when indoors                             Lorem ipsum

                                                                                                                                                      2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
6          ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
             change rooms6accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                  Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
TECH LEARNING

Tech Learning for Adults and Seniors
16+yrs
Castlegar Community Complex- Kootenay Room
Tech Learning Place - Need technical help?? One -to-one support for adults and their iPads, laptops or other digital devices. This is a free
program being offered by a partnership between Cbal and the CDRD. Masks MUST be worn during this program.

January 13                                                                   February 10                                          March 10
Wednesday                                                                    Wednesday                                            Wednesday
9:15 -10:00 am                      30105                                    9:15 -10:00 am                      30121            9:15 -10:00 am                                       30139
10:05 -10:55 am                     30106                                    10:05 -10:55 am                     30122            10:05 -10:55 am                                      30140
11:00 -11:45 am                     30107                                    11:00 -11:45 am                     30123            11:00 -11:45 am                                      30141

January 20                                                                   February 17                                          March 17
Wednesday                                                                    Wednesday                                            Wednesday
9:15 -10:00 am                      30109                                    9:15 -10:00 am                      30126            9:15 -10:00 am                                       30143
10:05 -10:55 am                     30110                                    10:05 -10:55 am                     30127            10:05 -10:55 am                                      30144
11:00 -11:45 am                      30111                                   11:00 -11:45 am                     30128            11:00 -11:45 am                                      30145

January 27                                                                   February 24
Wednesday                                                                    Wednesday
9:15 -10:00 am                      30113                                    9:15 -10:00 am                      30130
10:05 -10:55 am                     30114                                    10:05 -10:55 am                     30132
11:00 -11:45 am                     30115                                    11:00 -11:45 am                     30133            Please arrive 5 minutes in advance
                                                                                                                                  for your program start time and
February 3                                                                   March 3                                              wait at the outside door near the
Wednesday                                                         2m
                                                                             Wednesday                                            bike rack labeled “Tech Learning”.
9:15 -10:00 am                      30117                                    9:15 -10:00 am                      30135            The Instructor will open the door
                                                    Lorem ipsum

10:05 -10:55 am                     30118                                    10:05 -10:55 am                     30136
11:00 -11:45 am                     30119                                    11:00 -11:45 am                     30137            and let you in. Late entries will
                                                                                                                                  not be permitted.
                                      Lorem ipsum

                                                                                                                                                                         Lorem ipsum

               If you are sick,                                                                Face coverings required                                     Physical Distance of
               stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                      2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
7          ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
             change rooms 7accessible                                                              ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                  Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
GROUP FITNESS

Sweat on the Spot
- ONLINE
16yrs + | ONLINE
By providing a mixture of strength
exercises and cardiovascular training, this
bootcamp style class will warm the heart
and lungs and give almost every muscle in
your body a workout. Intermediate.
Once registered, you will receive an online
link to access the class.

January 11 – 25
9:00 – 10:00 am
Monday
$30 / 3 classes                    30209

January 13 – 27
9:00 – 10:00 am
Wednesday
$30 / 3 classes                     30210

Rise and Shine
Bootcamp - ONLINE
16yrs + | ONLINE
This class is sure to rev up your
metabolism through fat burning strength
and conditioning training. We will focus
on building a foundation through core
stabilizing exercise, paired with endurance
moves to keep us burning fat and weights
to keep our muscles and bones strong!                                        Balance and Mobility                                 Vinyasa Flow Yoga
Once registered, you will receive an online                                  16yrs + | CRDC Fitness Studio                        16yrs + | CRDC Fitness Studio
link to access the class.                                                    Balance and Mobility are important                   This class consists of dynamic and
January 11 – 29                                                              components of maintaining our                        energetic movements. Focus on building
6:10 – 7:00 am                                                               independence as we age. This small                   strength, flexibility and cardio with
Monday, Wednesday, Friday                                                    group program provides both seated and               your breath and body movement all
$90 / 9 classes                     30211                                    standing exercises to help you improve               while maintaining proper alignment.
                                                                             your balance, strength and mobility in               Modifications will be provided.
                                                                             a fun, encouraging atmosphere. This
                                                                             program is structured to meet a wide                 January 8 – March 12
                                                                             variety of skill levels.                             Friday
                                                                                                                                  11:30 am – 12:30 pm
                                                                             January 12 – 28                                      $100 / 10 classes                                    30215
                                                                  2m         Tuesday and Thursday
                                                                             10:30 – 11:30 am
                                                    Lorem ipsum

                                                                             $48 / 6 classes                     30214
                                      Lorem ipsum

                                                                                                                                                                         Lorem ipsum

               If you are sick,                                                                Face coverings required                                     Physical Distance of
               stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                      2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
8          ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
             change rooms8accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                  Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
AQUATIC FITNESS

                                                                                                                                   Deep Water Aqua Fit
                                                                                                                                   16yrs + | CDRD Aquatic Centre
                                                                                                                                   Improve cardiovascular fitness, muscular
                                                                                                                                   endurance, and flexibility with this no-
                                                                                                                                   impact, deep-water workout. Participants
                                                                                                                                   should be comfortable in deeper water
                                                                                                                                   but flotation belts are provided for each
                                                                                                                                   person.

                                                                                                                                   January 11 – March 8
                                                                                                                                   9:00 – 10:00 am
                                                                                                                                   Monday
                                                                                                                                   $35 / 8 classes                                      30222

                                                                                                                                   No class February 15
                                                                                                                                   Free class March 8 for
                                                                                                                                   International Woman’s Day

                                                                                                                                   January 15 – March 12
                                                                                                                                   9:00 – 10:00 am
                                                                                                                                   Friday
Lean Machines                                                                 Core and More                                        $45 / 9 classes                                      30223

16yrs + | CDRD Weight Room                                                    16yrs + | CDRD Fitness Studio
This is a time based circuit using stations                                   Low impact, pilates inspired moves that
                                                                              focuses on core strength and stability.
                                                                                                                                   Gentle Joints
and intervals of both cardio and strength.
This class is coached by a certified                                          Works both the upper and lower body.                 16yrs + | CDRD Aquatic Centre
personal trainer so all of your needs will be                                                                                      Improve your balance and range of motion
                                                                              January 12 – 26
met accordingly. All levels welcome!                                                                                               through gentle, low intensity movements
                                                                              Tuesday
                                                                              9:10 – 10:00 am                                      to help you with your daily activities.
January 12 – March 9
                                                                              $30 / 3 classes                     30212
Tuesday                                                                                                                            January 12 – March 9
8:00 – 8:50 am                                                                                                                     1:30 – 2:30 pm
$90 / 9 classes                      30219                                    January 14 – 28                                      Tuesday
                                                                              Thursday                                             $45 / 9 classes                                      30224
                                                                              9:10 – 10:00 am
January 14 – March 11
                                                                              $30 / 3 classes                     30213
Thursday                                                                                                                           January 14 – March 11
8:00 – 8:50 am                                                                                                                     1:30 – 2:30 pm
$90 / 9 classes                     30220                                                                                          Thursday
                                                                                                                                   $45 / 9 classes                                      30225

                                                                                                                                   Half & Half Aqua Fit
                                                                                                                                   16yrs + | CDRD Aquatic Centre
                                                                                                                                   This class is a mix of shallow water
                                                                                                                                   and deep water exercises. You will use
                                                                                                                                   equipment to strengthen and tone, all
                                                                                                                                   while incorporating cardio and endurance
                                                     Lorem ipsum
                                                                   2m
                                                                                                                                   to burn those calories!

                                                                                                                                   January 13 – March 10
                                                                                                                                   9:00 – 10:00 am
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                                                                                                                                   Wednesday
                                                                                                                                   $45 / 9 classes                                      30227

                                                                                                                                                                          Lorem ipsum

                If you are sick,                                                                Face coverings required                                     Physical Distance of
                stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                       2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
9           ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
              change rooms9accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
CASTLEGAR WINTER 2021 - Registration Start Date: December 21
Stay tuned…
                                       Private Swim Lesson Schedule
                                      will be available in January 2021!

                                                                                                          •    Advanced registration is required.
                                                                                                               No on-site registration is permitted
PRIVATE LESSON RATES
FOR JANUARY - MARCH 2021                                                                                  •    Ages 6 months – 14 years old.
                                                                                                          •    All Preschool levels, and Swim Kids 1, 2, 3, 4 will require one
                                                                                                               (1) active adult in the water per child for the duration of the
Private (1 person) 30 min                                               $20 / lesson                           lesson, as the instructor will teach from the edge of the pool
                                                                                                               or at a distance.
                                                                                                          •    No spectators are permitted and any extra children are not
 Semi Private (2 people)                                                                                       to be left unattended.
                                                    $15 / lesson per person
         30 min                                                                                           •    All swimmers are asked to arrive “swim ready” as change
                                                                                                               rooms are not available prior to a swim.
          To book all private/semi private lessons,                                                       •    Participants can leave all personal items in the designated
     please contact Vanessa Bloodoff at 778-460-5230                                                           bins provided on the pool deck.
                 or VBloodoff@rdck.bc.ca                                                                  •    Guests are allowed to utilize the change rooms in the pool
                                                                                                               hallway following their swim for a quick change (no more
                                                                                                               than 10 minutes).
                     Please note:                    Lorem ipsum
                                                                   2m

Missed lessons will not be reimbursed or re-scheduled.                                                    •    Lockers, water fountains, hot tub, and steam/sauna will not
                                                                                                               be available.
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                                                                                                                                                                          Lorem ipsum

               If you are sick,                                                                 Face coverings required                                     Physical Distance of
               stay home                                                                        when indoors                             Lorem ipsum

                                                                                                                                                       2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                                  ✓ Arrive in separate cars
10         ✓ Arrive with workout clothes on as there will not be any                                ✓ Bring a full water bottle, water fountains will not be available
             change rooms10accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
Pool Schedule
      MONDAY                        TUESDAY                                       WEDNESDAY                  THURSDAY                      FRIDAY                         SATURDAY

         LAPS                                                                         LAPS                                                 LAPS
     6:00 - 7:00am                                                                6:00 - 7:00am                                        6:00 - 7:00am                         NO
                                                                                                                                                                           DROP INS
                                                                                                                                                                          AVAILABLE
         LAPS                                                                          LAPS                                                LAPS
     7:30 - 8:30am                                                                 7:30 - 8:30am                                       7:30 - 8:30am

 DEEP WATER AF                                                                  HALF & HALF AF                                      DEEP WATER AF                            LAPS
  9:00-10:00am                                                                   9:00 - 10:00am                                      9:00-10:00am                       10:30 - 11:30am

 THERAPEUTIC                                                                     THERAPEUTIC                                          THERAPEUTIC                       THERAPEUTIC
                                  GENTLE JOINTS                                                           GENTLE JOINTS
     SWIM                                                                            SWIM                                                 SWIM                              SWIM
                                    1:30-2:30pm                                                             1:30-2:30pm
 10:30 - 11:30am                                                                 10:30 - 11:30am                                      10:30 - 11:30am                   12:00 - 1:00pm

 THERAPEUTIC                                                                     THERAPEUTIC
                                  FAMILY SWIM                                                               FAMILY SWIM               FAMILY SWIM                       FAMILY SWIM
     SWIM                                                                            SWIM
                                  3:00 - 4:00pm                                                             3:00 - 4:00pm             3:00 - 4:00pm                      1:30 - 2:30pm
  2:30 - 3:30pm                                                                   2:30 - 3:30pm
                                                                                                                                      THERAPEUTIC
                                  FAMILY SWIM                                                               FAMILY SWIM                   SWIM                          FAMILY SWIM
                                   4:30 - 5:30pm                                                             4:30 - 5:30pm                                              3:00 - 4:00pm
                                                                                                                                       4:30 - 5:30pm

                                       LAPS                                                                     LAPS                   Aqua Fit is a Registered Program
                                   6:00 - 7:00pm                                                            6:00 - 7:00pm              available online or by phone

             THERAPEUTIC SWIM                                                                        LAPS                                                       FAMILY SWIM
Therapeutic Swims are reservable online or by                                  Laps are Reservable online or by phone               Family Swims - Must call front office to reserve
phone                                                                          This is a structured swim for continuous lap         This is an unstructured recreational swim for all
This is an unstructured swim for those looking                                 swimming. Must be comfortable in deep water          ages. Please refer to the RDCK website for our
to exercise in the pool. This swim does not have                               and able to swim 50m. Pools are divided into         Safety Plan to help you have a safe and positive
an instructor, but equipment will be available.                                double lanes to allow for a circular pattern while   swim experience. Parents / guardians (19+ years
There will also be one lap lane available.
                                                                               swimming. Lane division will be based on the pace    old) are responsible for ensuring that physical
                                                                               of the swimmers.                                     distancing of 2m is maintained throughout the
                                                                                                                                    swim (with the exception of those within your
                                                                                                                                    group).

Fitness Centre Schedule
      MONDAY                        TUESDAY                                       WEDNESDAY                  THURSDAY

     7:00-8:15 am                                                                  7:00-8:15 am

     8:30-9:45 am                                                                  8:30-9:45 am

     4:00-5:15 pm                  4:00-5:15 pm                                    4:00-5:15 pm             4:00-5:15 pm
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                                                                     2m

     5:30-6:45 pm                  5:30-6:45 pm                                    5:30-6:45 pm             5:30-6:45 pm
                                         Lorem ipsum

     7:00-8:15 pm                  7:00-8:15 pm                                    7:00-8:15 pm              7:00-8:15 pm

                                                                                                                                                                                Lorem ipsum

                If you are sick,                                                                  Face coverings required                                         Physical Distance of
                stay home                                                                         when indoors                               Lorem ipsum

                                                                                                                                                           2m     2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                                   ✓ Arrive in separate cars
11          ✓ Arrive with workout clothes on as there will not be any                                 ✓ Bring a full water bottle, water fountains will not be available
              change rooms11accessible                                                                ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                     Register online at www.rdck.ca/recreation or call 250-428-7127
Public Skate Winter Hours
                                                                                                                             Adults: $7.00
January 8 - March 14                                                                                                        Children: $3.50
                                                                                                                          Skate Rental: $3.00
     FRIDAYS                    SATURDAYS                                         SUNDAYS
                                                                                                                          Helmet Rental: $1.00
                                                                                                                              Maximum 25 participants
 4:00 - 5:00 pm 2:00 - 3:00 pm 2:00 - 3:00 pm

This is a reserved one hour public skate.
Please enter the arena through the entrance closest to the Ball Field. Doors will open 15 minutes prior to the ice time and
then doors will close 15minutes after the start of the ice time. No entries will be allowed in after that time. Masks must
be worn when entering the building as well as on the ice surface during public skate. Skate rentals and helmet rentals
available at time of registration under “Extra Fees”
Reserve your space at www.rdck.ca/recreation or phone 250 365-3386 during office hours.
MASKS TO BE WORN DURING PUBLIC SKATE
Face coverings are required in all of RDCK recreation facilities commons
areas except when exercising or performing physical activity

     Family Day FREE Skate and Swim
     Monday Feb 15th
     SPONSORED BY RDCK AREA I AND RDCK AREA J
     Family Skate and Swim times
     11:00 to 12:00 Noon                          Must
                                   Families e their spot.
     12:30 to 1:30 pm                te r/ re s e
                         Pre-regis tarts Feb 10 at
                                                  rv
                                                       11am
                           trati o n s
     2:00 to 3:00 pm Regis
     3:30 to 4:30 pm
     Come and enjoy a Free Skate and Swim courtesy of
     RDCK Area I and RDCK Area J
     To register go on line at www.rdck.ca/recreation or
     contact the front office at 250 365-3386 ext. 0
                                                                 2m

     Customer service hours
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     Mon to Friday 9 – 3pm and Saturday from 10 – 3pm
     One reservation per family.
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                                                                                                                                                                        Lorem ipsum

              If you are sick,                                                                Face coverings required                                     Physical Distance of
              stay home                                                                       when indoors                             Lorem ipsum

                                                                                                                                                     2m   2 metres at all times

          ✓ Arrive no earlier than 10 minutes prior to your class                                 ✓ Arrive in separate cars
12        ✓ Arrive with workout clothes on as there will not be any                               ✓ Bring a full water bottle, water fountains will not be available
            change rooms12accessible                                                              ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                  Lorem ipsum
                                                                 Register online at www.rdck.ca/recreation or call 250-428-7127
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