E-BOOK 2020 - Market Logic
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
E-BOOK 2020
5 TIPS 5 CHALLENGES 5 RECIPES 5 BONUS
01 02 03 04 05 01 02 03 04 05 01 02 03 04 05 01 02 03 04 05
Copyright © 2020 kitchenaidcaribbean.com | All rights reserved
E-BOOK 2020 TIPS
E-BOOK 2020 KITCHENAID
DAY 01 TIPS
NEVER SKIP BREAKFAST
After a good night’s sleep, our body needs to regain both energy and
vitamins, so it’s the moment of the day to give into the carbs and
natural sugars without feeling guilty. These will act as fuel for your
body, giving you the energy and stamina you need for the day.
Don’t leave for tonight what you
can eat in the morning!
KITCHENAID TIP :
Give yourself a treat in the mornings with a delicious açai bowl.
Top it with oats, your favorite fruits, honey, almond butter and chia.
BACK NEXT
E-BOOK 2020 KITCHENAID
DAY 02 TIPS
Take it easy!
Start the new year right. If you ask too much of yourself, you will get tired
very easily. Just remember there are no magic diets and that if you go to
the gym three or four hours one day, you will probably never go back. Start
by slowly changing your eating habits, get some exercise into your daily
routine and be patient. You will see results soon enough and get the
motivation you need!. You will see results soon enough and get the
motivation you need!
KITCHENAID TIP:
Do things right this year! If you’re looking to live a healthier lifestyle,
visit a healthcare professional that can help you get there.
BACK NEXT
E-BOOK 2020 KITCHENAID
DAY 03 TIPS
Find some time for yourself.
Change starts from within! It’s crucial to have some me time these
days. Try to spend some time doing some of your favorite activities
like going running, cooking, taking a nap, watching a movie or getting
a massage. If you don’t take care of yourself, who will?
KITCHENAID TIP:
The first thing you see in the morning shouldn’t be your cell phone. Try to
avoid using it first thing and relax in bed before starting your day. If you have
time, meditate for five minutes before picking up your phone.
BACK NEXT
E-BOOK 2020 KITCHENAID
DAY 04 TIPS
Meal prep like a pro!
Once the weekend is here, we sometimes have every single minute of
these precious days planned, so there’s easily no time to plan a healthy
menu for the upcoming week. This always ends the same way: Eating
out and almost always going for junk food. Let’s stop making unhealthy
choices and take a few minutes to plan your meals for the week and
make your grocery list. Meal prepping can definitely save your life
and help you achieve your goals.
KITCHENAID TIP:
Lentils, beans and chickpeas can be of great help in the meal prep journey.
Easy to make in large quantities and you can even freeze them for later.
Plus, they’re full of proteins and flavor!
BACK NEXT
E-BOOK 2020 KITCHENAID
DAY 05 TIPS
H2O for the win!
Did you know human beings depend on water to survive?
Every cell, tissue and organ in our bodies needs water to work properly.
That’s why we always hear we should drink at least 8 glasses of water a
day. If you’re not used to carrying a water bottle with you wherever you
go, we have great news. There are plenty of foods out there that can
help you stay hydrated!
BACK NEXT
E-BOOK 2020 CHALLENGES
E-BOOK 2020 KITCHENAID
DAY 01 CHALLENGES
A smoothie a day
keeps the doctor
away.
Make a different smoothie for every day of the week and enjoy a different
mix of flavors every morning. You can also repeat your favorite! Just blend
all the ingredients together and add some ice!
BACK NEXT
E-BOOK 2020 KITCHENAID
DAY 02 CHALLENGES
Take a
short walk!
20 minute power walks are exactly what your body needs to burn some fat
and stay active. Walking is not only easy, it’s also free. If you have a pet, take
them to the park and get some fresh air. No more excuses. Let’s walk!
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 03 CHALLENGES
Not just for dessert:
Brighten up your meals with
some fruit!
Experiment and add some color and flavor to your dishes! There are many
fruits that bring a sweet and delicious touch to your favorite salads and that,
paired with the right cheese, are the perfect combination for your lunch.
Figs, pears, peaches and strawberries are just a few fruits that you can use.
The possibilities are endless!
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 04 CHALLENGES
How to drink 8 glasses
of water a day and not die trying:
Drink a large glass of water the moment you wake up.
Take your water bottle with you everywhere.
Drink one or two glasses of water before any meal.
Before going to bed, drink one last glass of water.
KITCHENAID TIP:
If you don’t like the “taste” of water, try adding a
few lemon or orange slices to it to change it up a bit!
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 05 CHALLENGES
Don’t leave for tomorrow
what you can read today!
Our last challenge is a little different, but equally healthy.
Reading is probably one of the most beneficial activities
both on a personal and cultural level. Besides reducing
stress and anxiety, reading boosts creativity and promotes
empathy. Now it’s time to choose a book and get the
reading started! Set aside at least one hour a day to read
and focus exclusively on your book. You’ll thank us by the
end of the week.
BACK NEXTE-BOOK 2020 RECIPES
E-BOOK 2020 KITCHENAID
DAY 01 RECIPES
BREAKFAST BURRITO
Makes 3-4 Servings
INGREDIENTS PREPARATION
- large zucchini, ends trimmed,
cut into 4-inch pieces
Attach Vegetable Sheet Cutter Attachment to KitchenAid® Stand Mixer. Insert the food holder and zucchini/cucumber adapter in the center of both ends of
- ½ teaspoon sea salt
zucchini, aligning the red marks. Secure zucchini and food holder onto attachment. Insert food skewer through zucchini/cucumber adapter and all the way
- Olive oil cooking spray
through zucchini. Attach Thick Blade to attachment. Position bowl under blade to catch zucchini. Turn Stand Mixer to Speed 2 and position blade against
- 4 large eggs zucchini to process. Repeat with remaining zucchini.
- 2 teaspoons butter
Cut zucchini sheets into 8-inch pieces, yields about eight sheets. Absorb moisture with a paper towel, if needed.
- ¼ cup cheddar cheese, shredded
- 4 breakfast sausage links, cooked Heat large skillet over medium-high heat. Spray zucchini sheets lightly with olive oil cooking spray and sprinkle with sea salt. Reduce heat to low and add
zucchini sheets, two at a time. Cook until beginning to brown, about 2 minutes per side.
Remove from skillet onto work surface, laying sheets side-by-side, overlaying about 1 inch.
Scramble eggs and cook to desired doneness. Divide scrambled eggs equally between zucchini sheets. Top eggs with one sausage link and cheddar cheese.
Roll tightly and serve with salsa, if desired.
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 02 RECIPES
ASPARAGUS BISQUE
Makes 6-8 Servings
INGREDIENTS PREPARATION
- 2 tablespoons unsalted butter
- 1 medium yellow onion, chopped Melt butter in a large saucepan over medium heat. Add onion and pinch of salt, cover and cook, stirring occasionally, until softened,
Kosher salt
about 5 minutes.
- 1 russet potato (8 ounces), peeled
and cubed
Add potato, stock and 1 teaspoon salt and stir to mix well. Bring to a boil over high heat, cover partially, reduce heat to medium-low
- 4 cups vegetable or chicken stock and simmer until potato is just tender, about 10 minutes. Add asparagus, increase heat to medium-high and bring to a boil. Reduce
heat to medium-low and continue to cook until potato and asparagus are tender, about 5 minutes longer.
- 2 pounds asparagus, ends
trimmed and roughly chopped
(about 11 ⁄4 pounds trimmed), Transfer asparagus mixture to the blender jar and add cream and lemon juice.
- 1 ⁄2 cup heavy cream
Secure lid and turn dial to Speed 1. Slowly increase speed to Max and blend until smooth and rising steam is visible, about 1-2 minutes.
- 2 tablespoons fresh lemon juice
- 1 ⁄4 cup fresh chives, chopped, Soup should be hot. Serve immediately, garnished with chives and reserved asparagus spears. To store, let cool, transfer to airtight
for garnish container and refrigerate for up to 5 days or freeze for up to 3 months.
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 03 RECIPES
AVOCADO TOAST WITH PICKLED VEGETABLES
Makes 1-2 Servings
INGREDIENTS PREPARATION
- 2 small red onions, peeled
- 1 yellow pepper, seeded and
cut into quarters Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer and insert the Slicing Blade. Position a medium bowl under
- 6 radishes, cleaned attachment to catch sliced ingredients.
- 1 ripe avocado, thinly sliced
Cut onions into sections that fit inside the feed tube. Place onion sections into the feed tube until it is full. Turn Stand Mixer to Speed 3
- 2 slices sourdough bread,
toasted and process until onions are sliced. Repeat with remaining onion sections, peppers and radishes, processing into the same bowl.
- 2 teaspoons butter Salt and
pepper Juice from half a lemon For brine, in a medium saucepan, heat apple cider vinegar, water, peppercorns, salt and sugar. Simmer, stirring often, until sugar and
salt have dissolved. Pour hot brining liquid over sliced onions, peppers and radishes. Set aside until cool. Can be made ahead and
BRINE: stored in the refrigerator for 3-4 days.
- ¾ cup apple cider vinegar
- ¾ cup water
- 1 teaspoon black peppercorns Divide avocado between 2 toast slices. Season with salt and pepper. Top with desired amount of pickled vegetables.
- 1 teaspoon salt
- 2 teaspoons sugar
Serve immediately.
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 04 RECIPES
BANANA SPINACH AVOCADO SMOOTHIE
Makes 1-2 Servings
INGREDIENTS PREPARATION
- 2 3 cup hemp, almond or rice milk,
plus more if needed
In order, combine hemp milk, spinach, banana, avocado, lemon juice and ice in the blender jar. Secure lid and turn dial to
-1 cup packed baby spinach leaves
Speed 1. Slowly increase speed to Max. Blend until completely smooth, about 1 minute. If necessary, use the tamper during
- 1 frozen banana, chopped blending to guide ingredients into the vortex.
- ½ avocado, peeled
- 1 teaspoon fresh lemon juice If smoothie is too thick, blend in an extra splash or two of hemp milk. Blend in honey to taste, if desired.
- 6-8 ice cubes
- 1-2 teaspoons honey (optional) Smoothie is best if served right away.
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 05 RECIPES
ZUCCHINI HERB FRITTERS
Makes 6-8 Servings
INGREDIENTS PREPARATION
- 3 zucchini (approx 2-inch diameter),
trimmed and cut into 4-inch sections PREHEAT OVEN TO 200ª F.
- 1 teaspoon sea salt
Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid® Stand Mixer and insert the Medium Shredding Blade. Position a large bowl under the
- 2 baby Yukon Gold potatoes, peeled attachment to catch shredded ingredients.
- 2 green onions, thinly sliced 1 large
egg, lightly beaten Place zucchini sections, 1 at a time, in the feed tube. Turn Stand Mixer to Speed 5 and process. Repeat with remaining sections. Transfer to colander and
- ½ teaspoon black pepper, sprinkle with 1 teaspoon sea salt. Toss to combine and let drain 10 minutes. Wring moisture from zucchini by pressing against sides of colander or
freshly ground wrapping in a clean dishcloth and wringing them out. Once excess water is removed, place shredded zucchini in a large mixing bowl and toss with a fork
- ½ cup all-purpose flour
to loosen shreds.
- ¼ cup Parmesan cheese, grated Sea Stack potatoes end to end in thefeed tube. Process on Speed 6 until potatoes are shredded. Add to zucchini mixture along with scallions, egg, flour and
salt and black pepper, freshly ground
Parmesan cheese. Season with sea salt and freshly ground black pepper, to taste.
Olive oil for frying Lemon wedges
(optional)
In large skillet, heat 1 tablespoon olive oil over medium-high heat. Drop zucchini mixture by ¼ cupfuls into the hot skillet. Do not overcrowd the pan by
cooking only 2-3 fritters at a time. Flatten slightly and cook until crisp and golden, 3-4 minutes per side. Transfer cooked fritters to a paper towel to
remove excess oil. Place fritters on a foil lined baking pan and keep warm in the oven while cooking remaining fritters.
Serve with lemon wedges, if desired.
BACK NEXTE-BOOK 2020 BONUS
E-BOOK 2020 KITCHENAID
DAY 01 BONUS
We have
a gift for you!
Download this wallpaper for your cell phone
by entering the following link:
Download Here
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 02 BONUS
We have
a gift for you!
Download this wallpaper for your cell phone
by entering the following link:
Download Here
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 03 BONUS
We have
a gift for you!
Download this wallpaper for your cell phone
by entering the following link:
Download Here
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 04 BONUS
We have
a gift for you!
Download this wallpaper for your cell phone
by entering the following link:
Download Here
BACK NEXTE-BOOK 2020 KITCHENAID
DAY 05 BONUS
We have
a gift for you!
Download this wallpaper for your cell phone
by entering the following link:
Download Here
BACK NEXTCopyright © 2020 kitchenaidcaribbean.com | All rights reserved
You can also read
