HOP INTO SPRING Spring Program Book March 1-April 18, 2020 Interim week of April 19 - Canandaigua YMCA
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HOP
INTO
SPRING
Spring Program Book
March 1-April 18, 2020
Interim week of April 19
Registration Starts:
February 17 (Members)
February 19 (Program Members)
www.canandaigua-ymca.org
Count On Us
Guest Policy YMCA Key Staff
Guests are welcome at the Canandaigua YMCA. All Laurie O’Shaughnessy, CEO
guests 18 & up must present a valid photo ID. laurie@canandaigua-ymca.org
Youth (through Age 18): $5.00
Adult: $10.00 Rich Buch, Director of Operations
rbuch@canandaigua-ymca.org
Family (same household): $15.00
College students: $5, must have valid college ID Mike Schuber, Wellness Director
mschuber@canandaigua-ymca.org
Age Requirements Scot Haynes, Property Manager
Children Under the Age of 9 must be shaynes@canandaigua-ymca.org
accompanied by a parent or guardian at all times Justine Olszewski, Youth Development Director
unless participating in a registered program. justine@canandaigua-ymca.org
Children ages 9 - 12 must have a parent or
guardian in the building unless participating in a Gabe Lamberti, Aquatics Director
registered program. Children need to be signed in glamberti@canandaigua-ymca.org
and out by a parent. Heather Harris, Associate Director for School Age
heather@canandaigua-ymca.org
Age Requirements by Program Area
Pool: 5 & under parent/guardian must be in pool; Staff Associates
6 - 8 parent/guardian must remain in pool area; Lindsay Henehan, Marketing Specialist
9 - 12 parent/guardian in the building. Lifeguards lhenehan@canandaigua-ymca.org
reserve the right to revise policy as necessary in
Sandi Heacock, Billing Registration Specialist
the interest of safety. sheacock@canandaigua-ymca.org
Prime Time in The Zone: Ages 5 -12
Wellness Center: Age 12+ (Age 12 must complete Katrina Lloyd, Member Services Coordinator
Wellness Training Program) klloyd@canandaigua-ymca.org
Group Exercise Classes: Age 12+ (Age 12 must Patty Spaid, Active Older Adults Coordinator
complete Wellness Training Program) patty@canandaigua-ymca.org
Sauna: Age 18+ Stefanie Thane, Homeschool Coordinator
Child Watch: Minimum age 6 weeks. stefanie@canandaigua-ymca.org
Adult Basketball: Age 18+
Track: 8 & under prohibited, 9-12 must be Grace Conklin,
Annual Giving/Program Support Coordinator
accompanied by parent/guardian, 13+ may use gconklin@canandaigua-ymca.org
independently.
Alyssa Crane, Birthday Party Coordinator
Card Requirements acrane@canandaigua-ymca.org
Scan card required at each visit. Replacement Sam Klintworth, Aquatics Coordinator
cards $2.00. sklintworth@canandaigua-ymca.org
Emmie Gurnell, Swim Lesson Coordinator
YMCA Board of Directors egurnell@canandaigua-ymca.org
Steve Swartout, Chief Volunteer Officer
Nanci Bentley Jen Kelley Happy Retirement Laurie!
Megan Brady David Munn Join us in wishing Laurie O’Shaughnessy well
Chris Cole Dr. Robert Nye on her retirement. Stop by the lobby on any
Sally Crosiar Bill O’Hanlon of the following dates/times to celebrate!
Jeff Friend Chuck Potter
Jamie Farr Dawn Priolo March 24: 10:00-11:00 am
Bill Fuge Mark Prunoske March 25: 5:00-6:00 pm
Karyl Hammond Jim Rahmlow
Gail Herman Quinn Smith March 26: 2:00-3:00 pm
Join In
Facility Hours Member Fees
Monday - Friday: 5:15 am - 9:30pm
Weekends: 7:30 am - 5:30 pm Category Monthly Fee Passport Fee* Joining
*Easter: Closed Fee
Family $90.75 $110.00 $75
Child Watch Hours: (2 adults + children 22 and under in one house)
Monday - Thursday: 8:30 am - 8:00 pm
Friday: 8:30 am - 5:30 pm Individual Parent $77.50 $97.00 $75
(Adult + children 22 and under in one house)
Saturday - Sunday: 8:00 am - 12:00 pm
Adult Couple $81.50 $97.00 $75
Prime Time in The Zone Hours: (2 adults in the same household)
Monday -Thursday: 5:30 pm- 8:00 pm Senior Couple (62+) $76.25 $97.00 $75
Saturday: 9:00 am-12:00 pm
*Additional hours when school is closed Senior (62+) $52.50 $66.00 $50
10:00 am -1:00 pm Adult (23-61) $64.00 $70.00 $50
Young Adult (19 - 22) $42.00 $46.00 $50
Member Benefits
Y membership provides you full facility Youth (Birth - 18) $21.00 $33.00 *$25
(Passport Only)
access. Membership includes group
exercise classes, wellness orientation,
use of the pool, gymnasium, priority
*Passport Memberships allow for use of the
program enrollment and reduced CANANDAIGUA YMCA and any of the 11 branches
program fees. of the YMCA of Greater Rochester.
A joiner fee is a one-time fee paid when you
Membership Hold Policy purchase a membership. Joiner fees help offset the
Memberships can be placed on hold for cost of facility upgrades and improvements. Joiner
up to 90 days annually for a $25 fee. fees are tax deductible. Previous members are
Hold fees are non-refundable and due in exempt from paying the joiner fee if membership is
advance. reinstated within 60 days of the cancellation date.
Membership is a continual agreement. Dues are
Insurance Information electronically drafted from a credit/debit card or
The YMCA does not carry individual bank account. We require a 30 day written notice
accident insurance for participants. to terminate the monthly electronic draft.
Individuals participate at their own risk. Termination forms are available at the Welcome
Center Desk. Annual payment option is available.
Photo & Cell Phone Policy Insurance- Many health insurance programs cover
Cell phone use is not permitted in the all or a portion of membership fees. Contact your
locker rooms. NO photos or videos may insurance company for eligibility.
be taken without permission of YMCA
management.
For Your Safety We’re Here For All!
We have surveillance cameras in various
locations on our property. Financial Assistance
Thanks to generous Annual Campaign contributions, we
are able to provide membership and program assistance
for those in need.
For more information stop by the Y for an application or
contact Grace at gconklin@canandaiguaymca.org.
Events
March 7, Saturday* Splash Week
Parent’s Night Out
April 6-10
March 10, Tuesday This is a free event that includes safety
Preschool Open House, 6-7:30 pm around water and swim lessons! Space is
Open to the community limited. Registration is required.
March 13, Friday* Ages 6 months - 5: 1:00-1:45 pm
Y Day Ages 6 -14: 1:45-2:30 pm
March 17, Tuesday Questions? Please contact Gabe,
Member Appreciation Day glamberti@canandaigua-ymca.org.
Enjoy a St. Patrick’s Day Treat!
March 21-22, Sat.-Sun.*
March Madness Pickleball Tournament
March 24, 25, & 26
Community
Happy Retirement Laurie
March 28, Saturday
Training
Egg Hunt in the Pool, 12-2 pm CPR Pro/First Aid– This course is designed for
Community Event healthcare workers and professional rescuers that
$0 members/$5 program member need to become certified. Ages 14 & up.
When: First Saturday of every month, 9:00 am
April 4, Saturday* Cost: $35
Parent’s Night Out Sign up at the Welcome Center Desk today to be
trained to save! There is an online portion to
April 6-10* these classes that will be sent to you ahead of
Y Days & Splash Week time so please confirm your email when
registering. Registration closes a week prior to
April 6, 8, & 10 each course.
Bounce It Out, 2:00-3:30 pm
Lifeguarding* (Ages 16 & up) – Must be able to
April 12, Sunday attend all course dates.
Closed for Easter When: Wednesdays 3:00 pm-7:00 pm
Cost: $150 members, $200 program members
April 18, Saturday *Must be registered by March 1.
Healthy Kids Day, 11-1 pm
Open to the community Questions? Please contact Grace Conklin,
No Joiner Fee gconklin@canandaigua-ymca.org.
*Registration Required.
Egg Hunt in the Pool
Saturday, March 28th
12:00 – 2:00 pm
$0 members/$5 program members
Youth
Child Watch
Member Benefits
Drop N’ Shop
(Ages 6 wks & up)
Let our trustworthy child watch staff care for Have an appointment? Errand? Need some
your children while you work on a healthy spirit, alone time? We will take care of the kids (3
mind and body! Due to allergy concerns and the hour max.)! Located in child Watch.
short amount of time in program, food is not Monday - Thursday: 8:30 am-8:00 pm
permitted. Friday: 8:30 am-5:00 pm
*Parents must remain in the building for this Saturday: 8:00 am-12:00 pm
program. There is a daily 2 hour max. Cost: $16 for 1 child; 2nd child - $8;
Monday - Thursday: 8:30 am-8:00 pm additional children - $5 each
Friday: 8:30 am-5:30 pm Family and Individual Parent Members Only
Saturday - Sunday: 8:00 am-12:00 pm
Cost: Free for Family and Individual Parent Y Night (Ages 8 -12)
Memberships Kids run the Y on Friday nights with gym time,
swimming and fun with friends. Supervision is
Prime Time In the Zone (Ages 5 & up) provided by childcare staff.
Your child can play, relax and hang out with *No Y Nights when school is closed.
friends under the supervision of the wonderful Friday: 7:00 pm-9:00 pm
Zone staff. Food is not permitted. Cost: Free for members, $8 program members
*Parents must remain in the building for this
program. There is a daily 2 hour max. Parent’s Night Out*
Monday - Thursday: 5:30 pm-8:00 pm FREE FAMILY BENEFIT
Saturday: 9:00 am-12:00 pm Now the whole family can have a night out!
Cost: Free for Family and Individual Parent Your child will play, craft and enjoy a snack!
Memberships Space is limited.
*Registration at the Welcome Center Desk Only.
Bounce It Out Saturday, March 7, Registration opens
Get out of the house and come Bounce It Out! February 28 at 6:00 pm
Your child will have a blast in our inflatables
and burn off some energy! Parents must remain Saturday, April 4, Registration opens
with children. March 27 at 6:00 pm
Sunday: 11:00 am-12:30 pm Time: 5:00 pm- 8:00 pm
Special days: April 6, 8 & 10 Cost: Free for Family and Individual Parent
2:00 pm-3:30 pm Memberships
Cost: Free for members,
$5/per child program members
Y Days* (Ages 5 - 14)
No School? No problem! Let us take care of
Drop In Events
the kids. Children will participate in crafts, (Ages 9-12)
games, swimming and more. Space is limited!
*Registration is required. Basketball
When: Program is available 7 am– 6 pm March 25: 6:00-7:30 pm
Superintendent’s Day: March 13 April 22: 6:00-7:30 pm
Spring Break: April 6-10 Cost: $0 members, $5 program members
Cost: $32 members, $42 non-members ($8 late
charge for day of registration) Gaga
March 11: 6:00-7:30 pm
Family Fitness Classes April 8: 6:00-7:30 pm
Family Yoga: First Saturday of each month, Cost: $0 members, $5 program members
10:30-11:00am
Family Cycle: Second Sunday of each month,
11:00-11:30 am
Cost: Free for Family and Individual Parent
Memberships
Youth Swim Lessons
Our swim lessons are based on age level then ability. Please go to www.canandaigua-ymca.org/
ymca_programs/youth-swimming/ to reference our Swim Lesson Selector. The session is 7 weeks
followed by a make-up week if needed. For more information please contact Emmie at
585.394.6866 or email egurnell@canandaigua-ymca.org.
Cost: $48 members, $80 program members
AGES 6 MOS.– 3 YRS AGES 3-5 YRS AGES 6-12 YRS
Level A– Level 2/3– Level 3–
Water Discovery Water Move./Stamina Water Stamina
Monday 9:15-9:45 am Monday 9:15-9:45 am Monday 6:20-7:00 pm
Monday 5:00-5:30 pm Thursday 4:00-4:30 pm Thursday 4:00-4:40 pm
Tuesday 5:35-6:05 pm Saturday 11:05-11:35 am
Thursday 5:20-5:50 pm Level 3/4–
Saturday 9:00-9:30 am Level 3– Water Stam./Stroke
Saturday 10:55-11:25 am
Sunday 12:30-1:00 pm
Water Stamina Saturday 9:35-10:15 am
Wednesday 5:45-6:15 pm
Level B–
Thursday 4:45-5:15 pm Level 4–
Saturday 9:00-9:30 am Stroke Introduction
Water Exploration Saturday 10:10-10:40 am
Monday 9:55-10:25 am Monday 5:40-6:20 pm
Wednesday 5:35-6:05 pm Tuesday 4:50-5:30 pm
Thursday 4:45-5:15 pm
Level 3/4– Thursday 4:00-4:40 pm
Saturday 9:35-10:05 am Stamina/Stroke Intro. Sunday 3:05-3:45 pm
Saturday 10:20-10:50 am Monday 5:35-6:05 pm
Sunday 1:05-1:35 pm Tuesday 3:30-4:00 pm Level 4/5–
Saturday 11:20-11:50 am Stroke Intro./Develop.
SWIM TEAM PREP Wednesday 5:35-6:15 pm
Aquatic Conditioning Level 4– Saturday 9:35-10:15 am
Monday 5:30-6:30pm Stroke Introduction
Wednesday 5:00-5:30 pm Level 5–
AGES 3-5 YRS Thursday 4:35-5:05 pm Stroke Development
Level 1– AGES 6-12 YRS
Monday 6:20-7:00 pm
Water Acclimation Tuesday 4:05-4:45 pm
Level 1– Thursday 5:10-5:50 pm
Monday 5:00-5:30 pm
Wednesday 5:00-5:30 pm Water Acclimation
Saturday 10:45-11:15 am Tuesday 4:05-4:45 pm Level 5/6–
Sunday 1:40-2:10 pm Wednesday 6:10-6:50 pm Stroke Develop./Mech.
Tuesday 4:50-5:30 pm
Level 1/2– Level 1/2– Saturday 10:20-11:00 am
Water Acc./Move. Water Acc./Move.
Monday 9:55-10:25 am Monday 5:35-6:15 pm Level 6–
Tuesday 3:30-4:00 pm Stroke Mechanics
Level 2– Wednesday 6:20-7:00 pm
Level 2– Water Movement Thursday 5:20-6:00 pm
Water Movement Sunday 2:20-3:00 pm
Monday 5:00-5:30 pm
Monday 6:15-6:45 pm Level 2/3–
Wednesday 6:20-6:50 pm Water Move./Stamina
Saturday 9:00-9:30 am Wednesday 5:00-5:40 pm
Saturday 11:30-12:00 pm
Adult Swim Classes
*Water shoes are recommended. Classes are rated on a scale 1-5,1 being the easiest and 5 the
most difficult cardiovascular intensity.
Senior Splash (Level 1-2, shallow) Muscle to Music (Level 4-5, Shallow/
Shallow-water moves to increase mobility and Deep)
cardiovascular endurance. No swimming ability Use the rhythms of the music with the re-
required. sistance of the water for this full body workout.
Mon/Tu/Th: 1:30-2:30 pm T/Th: 7:00-8:00 pm
M.O.V.E (Level 1, Shallow) Aqua HIIT & Swim HIIT (Level 5)
Let the water MOVE you towards better High Intensity Interval Training combining
balance, posture, strength and agility. This strength and cardio in the water. Aqua HIIT
small-group class is great for people with doesn’t have as much lap swimming as the swim
common movement disorders, including HIIT does. This is a low-impact option for HIIT
neuromuscular. and it will turn those boring laps into FUN!
T/Th: 10:00-11:00 am Aqua HIIT: Monday 5:45- 6:45 pm
Swim HIIT: Every other Wednesday
Aquatone A (Level 3, Shallow) 6:00- 7:15 pm (see website)
Full body workout class that spends 20-30
minutes on cardio and 20-30 minutes of Water Running (Level 5, Shallow/Deep)
strength and mobility. Bring your running to the pool. Water running
M/W/F: 11:00–12:00 pm uses the resistance of the water to build more
muscle and burn more calories, with no impact.
Aquatone B (Level 4, Shallow/Deep) Wednesdays: 9:15-10:15 am
All the benefits of Aquatone A, but with a
higher level of cardiovascular intensity. Water Rehabilitation
T/Th: 9:00–10:00 am The pool is the perfect environment to build or
rebuild strength, mobility, flexibility and
Rise–n-Cise (Level 5, Shallow/Deep) endurance.
Full body workout in deep and shallow water. Cost: Initial Assessment $35
Core, strength and cardio training at a high 8– 1 hour sessions $150/$300
intensity level. No swimming skills necessary.
M/W/F: 8:00-9:00 am Adult Group Lessons– Beginner
Mondays: 6:30–7:30 pm
Full Throttle (Level 5, Deep) Cost: $48/$80
High-resistance, zero-impact full body workout
in deep water. Core, strength and cardio Punch Pass Payment System
training. Pick and choose the classes to attend by
M/W/F: 10:45-11:45 am purchasing a punch pass.
20 punches: $40/$80
10 punches: $20/$40
PRIVATE LESSONS 5 punches: $10/$20
Youth Individual Youth Family* Competitive Indiv.
30 minute lessons: 30 minute lessons: 60 minute lessons
3 - $75/$90 3 - $38/$45 3 - $90/$135
5 - $120/$150 5 - $63/$75 5 - $175/$225
10 - $200/$240 10 - $125/$150 10 - $250/$300
*Prices are per child.Youth Sports / Fitness
Kid Fit* (ages 4-6 and 7-10) Strong Kids* (ages 10-12)
Introduce your child to the world of fitness! This class is action packed including a variety of
They’ll do a variety of different activities that will fitness activities to include cardio, strength
improve fitness and build confidence. training, group exercise and sports conditioning.
Wednesday: 4:30-5:15 pm (ages 4-6) Friday: 4:00-5:00 pm
Monday: 4:30-5:15 pm (ages 7-10) Cost: $37 members, $57 program members
Cost: $37 members, $57 program members
Tough Teens* (ages 12 - 15)
Fit Club* (ages 6-12) Build strength, endurance and flexibility to be
Fit club is jam-packed with fitness, swimming, the strongest, toughest “teen” you can be! This
games and cool music to create an energetic class is the perfect balance between cardio and
class! strength training all wrapped up into one.
*Participants will be bused over from Friday: 3:00–4:00 pm
Canandaigua P/ES following dismissal. Pick up Cost: $37 members, $57 program members
will be at the Y at 5:00. Must be a green band
and able to swim 25 yards.
Tuesday: 3:10-5:00 pm
Cost: $55 members, $75 program members
Gymnastics with Coach Ken
Tiny Tumblers* (ages 3-5) Boys Tumbling* (ages 6-10)
Introduce your child to the basics of tumbling or This seven week class will introduce your child
continue to develop existing tumbling skills in to the basics of tumbling and developing skills
this seven week program. Your child will work specific to men’s gymnastics. Build strength,
on developing a variety of skills, including flexibility and confidence! This class is great
various rolls, balance beam practice, flexibility for cross training.
and stretching, and vaulting basics! Friday: 4:15–5:15 pm
Monday: 4:15–5:00 pm Cost: $37 members, $57 program members
Cost: $37 members, $57 program members
Gymnastics* (ages 6-10)
Tumbling I will focus on rolls, headstands,
strides and turns on the balance beam and
pullovers on kip bar. Tumbling II will include
handstands, cartwheels, round offs, beam
mounts & leaps, and free hip circles on kip bar.
Tumbling III will continue to advance handstand
forward rolls, combination back walkovers,
handsprings, and handstand vaults. Your child
will increase their strength, flexibility and
confidence.
Gymnastics I– Tuesday: 4:15-5:15 pm
Gymnastics II– Wednesday: 4:15-5:15 pm
Gymnastics III– Thursday: 4:15-5:30 pm *Registration is required.
Cost: $37 members, $57 program membersYouth Enrichment
Little Chefs* (ages 3-5) Creative Arts* (ages 3-5)
Encourage your child to try new foods with Allow your imagination and creativity to run
their friends in this course. Our chefs will learn wild in Creative Arts. Students will use a
about healthy eating, food preparation, and variety of art supplies, recycled materials, and
working together through fun and engaging everyday objects to create their own
recipes! masterpieces and develop their inner artist.
Monday: 4:30-5:15 pm Tuesday: 4:00-5:00 pm
Cost: $37 members, $57 program members Cost: $37 members, $57 program members
Spanish Club* (ages 5-8)
Bienvenido! This class will expose your child to
a new culture and encourage them to explore
the Spanish language. They will practice basic
words and phrases through play and
discovering the world around them!
Thursday: 4:30-5:15 pm
Cost: $37 members, $57 program members
*Registration is required.
DISCOVER
PRESCHOOL AT THE Y
OPEN HOUSE
Tuesday, March 10th
6:00-7:30pm
Awaken your child’s natural curiosity
& build a foundation for joyful,
lifelong learning.
Children thrive in supportive, engaging,
and hands on classrooms with caring and
nurturing teachers, and that is what the
Y offers.EDUCATION
Preschool 2020-2021
Our preschool program emphasizes a hands-on learning
curriculum, motor skill development, and creativity. We
strive to develop the whole child and to provide an
environment for preschoolers to learn, gain self-confidence, make new
friends, and respect others. Students participate in activities that are
unique to the Y including swimming, yoga, music & movement classes
and much more!
Enrollment Options:
2’s Preschool– 1/2/3 day options
Monday, Wednesday, Friday 9:30-11:00 am
3’s Preschool– 2/3/5 day options, *must be potty-trained
Monday thru Friday, 9:00-11:30 am
4’s Preschool/UPK– Monday thru Friday, 12:15–2:45 pm
Lunch Bunch Option– Monday thru Friday, 11:30 am–12:15 pm
Questions? Contact Justine Olszewski, justine@canandaigua-ymca.org.
Before & After School Age Child Care 2020-2021
Children are like sponges - they watch and gain knowledge, skills and values from everything and
everyone around them. At the Y, we believe the values and skills learned early on are vital building
blocks for quality of life and future success. That’s why our Before and After School Programs are
supervised with childcare providers who understand the cognitive, physical and social development
of kids.
At our program children make friends, learn new skills and do homework. Most importantly children
learn how to be their best selves. That makes for confident kids today and contributing and
engaged adults tomorrow.
Before School Care After School Care
Canandaigua Primary & Elementary Canandaigua Primary
Livonia Primary Canandaigua YMCA
Bloomfield Elementary Livonia Primary
Naples Central
Bloomfield Elementary
Questions, please contact Heather Harris at heather@canandaigua-ymca.org.
Home School 2020-2021 (Ages 4- 18)
Homeschool classes are divided into age groups to ensure that subject matters are
developmentally appropriate. Topics that will be covered include STEM, life skills, Spanish,
Chemistry with Lab, Writing and Literature, Music and Performing arts, Art, Mid American History
and PE, depending on the age. Homeschool swim will be Tuesday and/or Thursday from 3:00-3:45.
Tuesdays and/or Thursdays: 12:00-3:00 pm
Questions, please contact Stefanie Thane at stefanie@canandaigua-ymca.org.CAMP
Homeschool Camp (Ages 3-18)
Homeschoolers, jump start your summer with our May Camp! Come for one day or
all four and enjoy themes like Monday’s Kitchen Chemistry, Tuesday’s 20/20,
Wednesday’s Off to the Races and Thursday’s Blast off to Summer. Everyday will be
full of age appropriate and fun educational activities, gym/outdoor games, art and
swimming. Have your 11-18 year old join us on Tuesday for our Tween/Teen Day,
Get a Clue as they use the power of deduction and critical thinking to solve a
mystery and try their hand at some strategy board games.
May 18-21: 12:15-3:15 pm
Cost:
Preprimary Campers (Ages 3-4)
$60/week or $20 per day, member
$75/week or $25 per day, program member
Youth (Ages 5-12) or *Tween/Teen Campers (Ages 11-18)
$50/week or $15 per day, member
$65/week or $20 per day, program member
*Tween/Teen programming only available on Tuesday.
Summer Camp (Ages 3-12)
Get ready for lasting memories, new experiences and best friends! YMCA summer
camp provides children with positive and fun experiences that build confidence,
friendships and a feeling of community that will last beyond the summer.
WHY CHOOSE THE Y?
QUALITY STAFF
Qualified staff who are ‘Professional Role Models’ provide an environment for building
friendships, a feeling of accomplishment and a sense of belonging.
SAFE ENVIRONMENT
Low child/staff ratios based on age. Registration Fees
YMCA School Age Camp is licensed through OCFS. Feb. 1-Feb. 29: NO FEE!
Staff have passed background clearances, and are certified
in CPR and First Aid. March 1-May 31: $25
AFFORDABLE OPTIONS June 1– Aug. 17: $35
Financial Assistance available.
State paid accepted with DSS authorization for camp (school age & tweens only).Wellness Center Options
Ages 8+ Wellness Center Family Time
May use cardio equipment in the Wellness Center. Must be accompanied by a parent/guardian.
Participants must demonstrate the ability to follow directions and behave in a responsible and
appropriate manner.
Saturday & Sunday: 12:00-5:30 pm
Age 12 Wellness Center Training Program
Earn your Wellness Center card by participating in the Wellness Center Training Program.
Participants will learn Wellness Center etiquette and the basics of strength training. Satisfactory
completion of the Wellness Center Training Program will allow you to use the Wellness Center
and participate in group exercise classes independently.
Cost: $20 members only
Ages 13+
May use the Wellness Center independently. Participants must demonstrate the ability to follow
directions and behave in a responsible and appropriate manner.
Family Health / Wellness
Family Fitness Classes
These classes are designed for you and your children to participate TOGETHER. These 30 minute
classes will be jam packed with cool music, high energy and fun. Children must be 8 years or
older. Registration encouraged. Member benefit.
Family Yoga: First Saturday of each month, 10:30-11:00am
Family Cycle: Second Sunday of each month, 11:00-11:30 am
March Madness Pickleball Tournament
Saturday, March 21– Mixed Doubles, 8 am start
Sunday, March 22– Men & Women Doubles, 8 am start
Information: ages 18+, games played to 11
$30 per first event, $10 per second event
*All participants will receive lunch and a t-shirt.
Contact Justine for more information: (585)394-6866 or justine@canandiagua-ymca.orgPersonal & Small Group Training
We offer a wide variety of training options to meet your physical readiness and wellness goals.
Women’s Beginner Strength Personal Training
Training in the PC Our team of trainers possess the knowledge and
Each week you will learn how to safely work a ability to help you reach your wellness goals.
specific muscle group utilizing free-weights. As Trainers will customize a health and wellness
your knowledge increases so will your comfort program to keep you motivated and on track to
level. achieve your goals. Package prices start at
Monday: 10:30-11:15 am $32/session.
Wednesday: 10:30-11:15 am
Cost: One day/week Specialized Personal Training
$35 members, $56 program members Specialized Personal Training includes
Cost: Two days/week one-on-one training in a specific area of focus;
$60 members, $96 program members Choose from Yoga, Pilates, Functional Fitness,
Kettlebells, Speed & Power, Package prices start
at $40/session.
Wellness Center Orientation
Our Wellness Coaches will instruct you on
proper use of the strength training and Buddy Training– 2 people
cardiovascular equipment. You will learn safe, Nothing like working out with a buddy! Package
efficient and effective exercises to suit your prices start at $22/session.
wellness goals. Schedule your appointments at
the Welcome Center Desk. Fitness Coaching Sessions
Fitness coaching sessions are ideal for the
novice health seeker. Start your journey to a
healthier lifestyle by learning safe and effective
strength training techniques. Fitness Coaching
sessions are available for the individual or small
group. Package prices start at $36 for a single
1-hour session.
Strong & Steady Parkinson’s Programs
Registration is required for these 7-week programs. Through support from the Parkinson’s
Foundation, these classes are free for patients and caregivers.
POWER-Up Pedal for Parkinson’s
This class focuses on strength, balance, Research found cycling positively effects regions
flexibility and functional fitness to improve your of the brain that deal with movement. Indoor
ability to perform day-to-day activities. group cycling is led by a certified instructor for a
Tuesday: 1:30 pm supervised, safe experience.
Thursday: 11:00-11:30 am
http://parkinson.org/Adult Wellness Programs
Mind/Body Classes
Gentle Yoga Tai Chi
An introductory level class with a focus on Originating in China, this ancient art form
improving flexibility and increasing relaxation. cultivates the qi or life energy within us to flow
smoothly and powerfully throughout the body.
Integrative Yoga Slow, focused movements improve circulation,
This class combines therapeutic elements and balance and alignment.
meditation techniques to promote mind and
body connection. Whole Body Barre
Dance inspired movements, Barre combines the
Intermediate Yoga benefits of Pilates, Yoga and Ballet to engage the
This class is designed for the individual who core, boost heart rates and build lean muscle.
has mastered basic yoga postures.
Yogalates
Pilates Inspired by Yoga and Pilates as the name
This class utilizes balls and bands to strengthen suggest, Yogalates harnesses the physical and
core muscles and includes mat routines. mental benefits of both practices.
Yoga Flow (Vinyasa) PiYo
This class coordinates movement with breath A high intensity, low impact workout that
flow as you move from one pose to the next. combines the practices of Pilates and Yoga to
build strength and flexibility.
Active Older Adults
Our AOA classes are a great way to stay physically and socially active! All are welcome to
participate!
SilverSneakers® Classic Cardio Walk
A focus on strengthening muscles and Increase your heart rate and catch up with
increasing range of motion. Participants will your friends in this instructor led cardio
use hand-held weights, elastic tubing and walk class. Strength and stretching
a SilverSneakers® ball. A chair is used for exercises will be included.
seated exercises or standing support.
SilverSneakers® Circuit
Low impact choreography, alternating standing/ Pickleball Gym Schedule:
sitting strength exercises utilizing hand-held
weights, elastic tubing and a SilverSneakers® Monday/Wednesday: 12:00-2:00 pm
ball. A chair is used for seated exercises or Thursday: 7:00–9:30 pm
standing support.
Friday: 1:45–3:45 pm
SilverSneakers® Yoga Free for members. Program members must
Perform a series of seated and standing yoga purchase a day pass.
poses. A chair is used for seated exercises or *No Pickleball during open gym times.*
standing support.Adult Wellness Programs
Cardio & Strength Classes
Go to www.canandaigua-ymca.org for a complete schedule of group exercise classes we have!
BootCamp Row Strong
This high intensity class combines strength and This class is a great blend of cardio and
cardiovascular exercise to maximize fat loss strength. Learn the benefits and technique of
and increase metabolism. rowing. Class size is limited to 8 participants
and operates on a first-come first-serve basis.
Build-A-Body
A great addition to your cardiovascular exercise STT (Strength Train Together)
routine. This class will focus on building lean STT maximizes your workout results with 60
muscle mass. Learn safe and effective strength minutes of impactful strength training. You’ll
training techniques. Ideal for the novice, get stronger while improving movement when
intermediate or advanced health seeker. you combine traditional strength training with
functional exercises using an adjustable barbell,
Cycle weights and body weight.
Cycle is an invigorating and heart-pumping
class. Participants can work at their own pace. TRX
Cycle challenges both cardiovascular and TRX (Total Resistance Exercise) is a form of
muscular endurance. suspension training that uses body weight
exercises to develop strength, balance, flexibility
HIIT (High Intensity Interval Training) and core stability simultaneously.
This strategic exercise protocol alternates
short periods of intense anaerobic exercise Ultimate Abs
followed with less intense recovery periods. Ultimate Abs focuses on strengthening your core
to make you stronger in everything you do.
HIIT 30 Strengthening your core can reduce back pain
Hard hitting. Hard core. Crush out a 30 and give you great looking abs.
minute, high intensity class before going to
work. Be prepared to sweat. Zumba®
Get your hips moving to the beat of the music
Mommy & Me (or Daddy) for a calorie burning, body energizing, and
Bring your stroller! You and your little one can awe-inspiring class.
bond while working out! This class combines
resistance exercises and bursts of cardio 30/30 Series
activity. The 30/30 class series offers a variation of 30
minute class structures; Cycle & Sculpt, Cycle &
Piloxing Pilates and Tabata Cycle & Strength.
This high-spirited class combines Pilates and
Boxing moves. Sculpt your muscles and improve Sunrise Surprise
your flexibility. Wake up your muscles with this early morning
full body strength training class.
Power Hour
This class takes HIIT and Boot camp to the next *NEW* Beat Based Cycling
level! Power Hour consist of strength This music-driven, high energy cycle class will
training and cardio endurance exercise! have you dancing in and out of your seat. As
with any cycle class, you can still work at your
own pace while challenging your cardiovascular
and muscular endurance.
*NEW* Sculpt
Using a variety of different pieces of equipment
including your own body weight, this class
focuses on building strength and toning muscles.
Ideal for all levels.Get ready for summer with healthy, fun
activities for kids and adults. Bring your
friends, bring your family, and let’s
create a stronger, healthier community
for everyone.
Greater Canandaigua Family YMCA
32 North Main Street
585-394-6866
www.canandaigua-ymca.orgYou can also read
