I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE

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I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE
MEDICINE HAT COLLEGE
                              BE FIT FOR LIFE
                                                        WINTER/SPRING 2021

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                           M OFN  U
                         S er v ic e s
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befitforlife@mhc.ab.ca
www.befitforlife.ca          mhc_bffl    MHC Be Fit for Life
www.mhc.ab.ca/bffl
I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE
About Us                                            Bookings with BFFL Resources
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The Medicine Hat College Be Fit for Life (BFFL) Centre is a part         Resources are available for purchase and also available to borrow
of a provincial network of regional centers who work collectively to     for FREE from www.movingandchoosing.com. Email
inspire, educate and support Albertans to lead healthy, physically       befitforlife@mhc.ab.ca to access the Active Living kits.
active lifestyles. Their provincial reach in combination with local Be   Custom Active Programs, Mentorship & Professional Development
Fit for Life partnerships, supports a system ready to work together to   sessions are available featuring the resources:
meet the following strategic priorities:
Community Engagement
Knowledge Exchange

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                                                                                     ANIMOVES &

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College & University Partnership                                                     ANIMOVES - BLACKFOOT EDITION
                                                                                     This resource has been developed as a fun way to
                     Legend                                                          get young children moving while recognizing and
                                                                                     learning about animals that can be found in Alberta.
                     y                                                                    The Blackfoot Edition of AniMoves helps to
            Resource Available - for download or purchase.                                explore fun and creative movements while
                                                                                          learning the names of animals in the Blackfoot
            Cost: Varies please inquire for price.
                                                                                          Language. Through movement, this session
                                                                         provides an opportunity for learning and remembering Indigenous
            Active Program - Be Fit for Life staff lead                  names for each animal. The resource is also available in Cree
            session for participants.                                    and Stoney Nakoda.
            Session Length: 30-45min
            Cost: MHC $60, Community $75

            Mentorship - Be Fit for Life staff mentor leader
            with participants.
            Session Length: 45-60min
            Cost: MHC $80, Community $100
                                                                                          AS BIG AS THE SKY, AS TALL AS THE TREES
            Professional Development - Be Fit for Life staff
            lead workshop for leaders.                                                    In this session we start the discussion for learning
            Session Length: 60min+ (varies)                                               and sharing of oral traditions and language
            Cost: $200+ (varies with session length)                                      through various traditional games, activities and
                                                                                          through the Be Fit For Life’s 3rd Moving Story,
                                                                                          “As Big as the Sky as Tall as the Trees.”
            Physical Distancing - Physical activities that
            maintain physical distancing between participants.

            Virtual - Option to be delivered over a virtual
            platform.

             PReschool (0-6 yeaRs)
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                                                                         BAND EXERCISES FOR OLDER ADULTS
            ElementaRy (6-12 yeaRs)
                                                                                               This session explores resistance training
            JunioR High (13+ yeaRs)                                                            exercises from a seated position to support
        High School/Adults (16+ yeaRs)                                                         older adults in developing strength and
                                                                                               endurance, important for maintaining an
                   ADULT                                                                       active lifestyle and the prevention of falls.
                  All Ages

Travel fees will be added where applicable.
Customized sessions and topics available upon request.

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I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE
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BLACKFOOT MOVEMENT STORY                                                              Let’s Warm Up

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                   This movement story was created as an                              New evidence has shown that warm ups that include
                   introduction to the Blackfoot Creation Story.                      agility, balance, strength and aerobic components
                   An Elder once said to picture yourself in the                      significantly reduce rates of injury by up to 35%
                    stories so you can understand and relate                          and improve fitness (Emery et al., 2015). This
                    to the story better. The Blackfoot Creation                       session provides a menu of options of aerobic,
                    Story was made into a movement story to                           agility, strength and balance exercises and encour-
                    help participants get involved in the learning    ages teachers and students to get creative in implementing this injury
                     of the story. The movements in the story         prevention warm up into their classroom, court, field, etc. Session
                     will support the development of physical         includes free resources created in partnership with Ever Active
                     literacy through exploration of gross motor      Schools and the Sport Injury Prevention Research Centre at the
                     movements, repetition and fun. This session      University of Calgary.
                     also explores various extension activities
                     inspired by the story including mindfulness.

                                                                                     LUCKY SEVENS
                                                                                     The Lucky 7s cards are great to use with large
                                                                                     groups whether it be in a classroom or outdoors.
                                                                                     Integrating fundamental movement skills in activities
                                                                                     that encourage participation and develop confidence
                                                                                     in a fun and ever changing card game.

                        Learning to Fly
                         Superheroes to the rescue? Playing like
                         monkeys in the jungle? The possibilities
                         are endless in this fun session. Learn

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                                                                                             MOVE & PLAY AT RECESS &

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                         to build a 20-30min lesson plan from
activities that help to develop stability, locomotion and object
                                                                                             GIFT OF PLAY STENCILS
manipulative skills. Developing physical literacy has never been                            Learn a variety of tarmac games featuring
this much FUN!                                                                              the Gift of PLAY Stencils. Stencils can be
                                                                                            recreated using paint, chalk or painters
                                                                     tape. Did you know the Gift of PLAY Stencils can be borrowed
                                                                     for free from your local regional Be Fit for Life Centre?

                    LET’S GO PLAY ON A WINTER DAY
                    This book combines imagination, play and                                 MOVE & PLAY THROUGH
                    exploration of movement for young children                               PHYSICAL LITERACY
                    and their caregivers to help build the
                    foundation for physical literacy. Follow along                           (M&P & M&P through winter eh?)
                    with Sully and his friends to see what they                              This fun session gets participants moving
                    can do outside on a winter day! Let’s go         while encouraging a learning environment for a variety of movement
                    outside and PLAY!                                and team skills including but not limited to coordination, balance and
                                                                     cooperation.

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I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE
Bookings with BFFL Resources continued...
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               Orange Marks the Spot                                                         YOGA TECHNIQUES FOR
               A fun way to introduce outdoor adventure
                                                                                             THE CLASSROOM
               skills to participants aged 5-12 years. The                                  Students are led through a variety
               Alberta Orienteering Association and the                                     of yoga movements that can be
               Be Fit For Life Network have partnered to                                    performed either in a classroom,
               create Orange Marks the Spot as a fun way      gym or outside. This session incorporates games to increase the
               to introduce outdoor adventure skills to       heart rates of students while improving their balance, flexibility
               participants aged 5-12 years.
                                                              and focus.

               Reach, Twirl, Curl Up Small                                               ZEN ME
               Developing physical literacy is an essential                                In this session participants will be
               part of healthy child development. In this                                  empowered to be less reactive and
               session children are taught a variety of                                    more mindful with their action and
               fundamental movement skills which are                                       how they respond to stress. The
               the building blocks of physical literacy                                    techniques can be utilized as coping
               through free play with Sully and Friends.      strategies as participants learn to have control over how they
                                                              choose to utilize their energy and focus.

              TRADITIONAL GAMES                               FREE RESOURCES
              This session links traditional Indigenous       Many additional resources are available to download for free
              culture and values to physical literacy and     at www.befitforlife.ca/resources Discover Activity Trackers,
              fundamental movement skills. A great            Active Everyday Calendars, International Games, Little Movers
               session for all ages.                          Playlist, My Zen Handout, Mindful Walking, Active Scavenger
                                                              Hunts, My Active PLAYbook and more…
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          WARMING UP FOR DAILY LIFE
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          Learn movements that support falls prevention
          through strength, balance and mobility exercises
          that prepare the body to move. Targeted for
          Older Adults but great warm-up ideas for any
           age!

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FEATURED BFFL PROFESSIONAL

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                                                                      MINDFUL MOVEMENT

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   DEVELOPMENT SESSIONS                                               Experience a variety of yoga and mindfulness techniques. Using
      i                                                               self-exploration and observation, match techniques to respond to
                                                                      your current internal and external environments. Discover simple
                                                                      activities to engage with your nervous system and experience the

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ACTIVE AGING

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                                                                      impacts on energy levels and mood.
Learn tools and resources to develop strength, balance and mobility   Featured BFFL resources: Yoga Techniques for the Classroom,
specific to the aging population with a focus on falls prevention.    Zen Me, Blackfoot Movement Story Extension Resource
Featured BFFL resources: Warming Up for Daily Life, Band
Exercises for Daily Life, Seated Yoga Techniques

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ACTIVE EVERYDAY

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                                                                      MOVE & PLAY THROUGH PHYSICAL LITERACY

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The new 24hr Movement Guidelines highlight that the whole day
                                                                      This inter-active session supports leaders, coaches and educators
matters when it comes to incorporating physical activity into your
                                                                      that want to incorporate quality physical activity experiences into
daily routine. This session provides an introduction to the many
                                                                      their programs. The workshop will include:
free resources available to support ages across the lifespan
in living an active lifestyle. Learn active living tips and ways to   • An Introduction to Physical Literacy
incorporate physical activity throughout your day where you live,     • Principles for PLAY
learn, work and play.                                                 • FUNdamentals of Physical Activity Leadership
Featured BFFL resources: Active Everyday Calendars, Active            • Building and Modifying games and activities for your group
PLAYbook, BFFL Downloadable resources.
                                                                      Featured BFFL resources: Move & PLAY Series
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CREATING HEALTH PROMOTING SPACES
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Learn tips and tricks for setting up your physical work, school and
home spaces to create an environment of success for healthy

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                                                                      SELF-CARE SHARE

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living. Make the healthy choice the easy choice by establishing
processes and spaces that create ease in your day.                    This session is all about supporting you and empowering the
                                                                      health champion within. Learn about Canada’s 24hr Movement
                                                                      Guidelines and we will share tips and resources that support
                                                                      healthy eating, active living and positive mental health.
                                                                      Follow along as we explore a variety of BFFL and partner resources
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EMBEDDING INDIGENOUS TEACHINGS IN
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                                                                      that will be referenced throughout this experiential session.
PHYSICAL ACTIVITY
This session demonstrates how physical activity can facilitate
a welcoming environment to explore Indigenous Teachings and
includes orientation to several Be Fit for Life resources.
Featured BFFL resources: Traditional Games, As Big As the Sky,
As Tall As the Trees book, AniMoves Indigenous Language
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                                                                      STRONG FOUNDATIONS - PHYSICAL LITERACY IN
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Editions, Blackfoot Movement Story & Resource
                                                                      THE EARLY YEARS
                                                                      Hands-on session for leaders to support the development of
                                                                      physical literacy in early childhood.
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HEALTHY EATING
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                                                                      Featured BFFL resources: AniMoves, Moving Stories series,
                                                                      Learning to Fly, Reach Twirl Curl Up Small and many more.
Consult with a nutrition coach on a presentation topic specific
to your group’s needs. Book a fun session on Meal Prepping,
School or Work Lunch Ideas or other topics of interest.

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Other Bookings                                             Preschool Yoga
              w                                                          A playful session of yoga intended for children in their preschool
ADAPTIVE PHYSICAL ACTIVITY FOR EVERYBODY                                 years to introduce them to various yoga poses, breathing and
                                                                         relaxation in a fun way. Children will learn how to foster a calm
Experience a variety of activities adapted to engage participants        mind while improving their focus, flexibility and strength.
of all abilities. Participate in fun interactive games that challenge    Sessions are 30 minutes in length.
all levels.

                                                                        Team Building
BODY BLAST Interval Training
                                                                        This session provides teams or groups with various activities to
This class will make use of a variety of class formats including        enhance collaboration and effectiveness within your team. Build
cardio and strength workouts for a full body routine. Learning          social relations and define roles in a fun and positive manner.
movement skills and proper exercise techniques, participants will       Sessions can also be customized to fit the needs or goals of the
be breaking a sweat while having a blast.                               team.

FUNDAMENTALS (RUN, JUMP, THROW, WHEEL)                                  TRX ®

This session includes fun activities and games utilizing Run,           Using your own body weight, develop your strength, balance,
Jump, Throw, Wheel equipment and the Be Fit for Life Network            flexibility and core stability using the TRX Suspension Trainer®.
Move & Play Card activities. Learn how to lead children to move         Workouts are customized to the goals and skill level of the group.
efficiently so that they grow into adults who are active, productive    Sessions will take place outdoors at the Medicine Hat College
and healthy citizens.                                                   Campus. Note: We have 10 TRX. With partner work we can
                                                                        accommodate a maximum of 20 participants/session. Due to
                                                                        current physical distancing guidance, our TRX sessions are
                                                                        limited to private, small co-hort groups and one-one training.

Moving with the Food Guide
Explore Canada’s newly revised Food Guide in this active session
which enhances participant’s understanding of nutrition, food
choices, and healthy eating habits.
                                                                        Urban Poling
                                                                        Walking with poles improves posture, upper, lower body & core
                                                                        strength. Improves and increases walking stride and speed,
                                                                        while de-stressing hips and knees. Come try it out, you’ll be
Paralympic PLAY program                                                 surprised by the workout. Poles available to borrow at MHC
                                                                        Fitness Centre.
Students will be exposed to the Paralympic sports of your choice
while learning physical literacy skills during a session in your own
school gym. Sports offered: Sit Volleyball, Boccia, Goalball, and
Athletics.
                                                                        Wellness Days
                                                                        Include an active session at your next School Wellness Day utilizing
                                                                        a Be Fit for Life Network Resource. Be Fit for Life staff will
                PLAY (Physical Literacy Assessment                      train your student leader(s) or school health champion(s) on
                for Youth) tools                                        a resource of your choice. (Limited number of FREE training
                                                                        sessions available)
                 The Physical Literacy Assessment for Youth tools
                 are directed at individuals ages seven and up to
                 determine gaps in physical literacy development
and provide calls to action to help improve in these areas. In this
session all participants are assessed and mentorship opportunities      Yoga Flow
are available for the coach/teacher/leader to learn how to use
the tool. Variety of tools to choose from: PLAY basic, PLAY fun,        Incorporate strength, flexibility and stability into your fitness
PLAY coach, etc.                                                        routine with this class of dynamic and flowing yoga sequences.

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Leader Cert if icat ion                                                            HIGH FIVE™
       b                                                                                 Principles of Healthy Child Development

Alberta Fitness Leadership certification Association (AFLCA)                              Gain recognition for having certification and expertise
                                                                                          in working with children in a sports and recreation
Become a fitness leader! For AFLCA certification process info,                            environment, feel empowered by making programming
please contact the AFLCA office 780.492.4435. For information                             decisions based on research in healthy child development.
specific to courses offered at the Medicine Hat College, call                             Gain peace of mind to have resources and a set of
Amy 403.504.3548.                                                      principles that you can refer back to when you are encountering a
Register online at www.mhc.ab.ca/BFFL or email                         challenging situation, and know you are making a positive difference in
befitforlife@mhc.ab.ca for more info.                                  children’s lives that will last a lifetime!
Registration deadline is 2 weeks prior to course date.                 Session Length: The New HIGH FIVE format includes the base course:
(Minimum 4 participants)                                               Principles of Healthy Child Development 4hrs plus a 1hr module of your choice:
Did you know that the Medicine Hat College has some in-curriculum      • Communicating with Empathy
options to challenge certain AFLCA exams?                              • Bullying and Conflict Resolution
Contact befitforlife@mhc.ab.ca to request the details.                 • Building a Quality Program Plan
                                                                       Cost: $500 for course plus $52/manual for each participant
                                                                       (includes one module deck/participant)
AFLCA Exercise Theory Course                                           Add a second or third module for *$75/module course and
                                                                       $33/module deck for each participant
This course is the prerequisite for certification in the four
specialty areas and includes anatomy, physiology, active living,       *Note: Module Courses are $100/module course if
adult learning, communication and principles of fitness.               added at a later date and not part of the initial package.
Room S103
FRI, SAT & SUN, February 5th, 6th, 7th, 2021                           Quest 2 Assessment of Youth Program
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm
Cost: $345 + GST                                                       A great way to see if your program is following the High Five
                                                                       Principles (Caring Adult, Friends, Play, Mastery and Participation).
                                                                       Assessment of your Youth program on the following areas:
AFLCA Group Exercise Fundamentals with                                 (1) Leader to child interaction; (2) Supervision and safety;
Portable Equipment Designation                                         (3) Child to Child interaction; (4) Leader behavior and interaction; and
                                                                       (5) Program characteristics and supports.
This course will teach you the skills necessary to effectively lead
group exercise programs. Portable Equipment explored may               Session Length: 1 hour
include: steps, dumbbells, fitness balls, body bars, elastic           Cost: Free for High Five Certified Organizations
resistance, etc.
Prerequisite: Exercise Theory Course                                                          NCCP: Fundamental Movement
Room S103 & H131                                                                               Skills Community Leader
FRI, SAT & SUN, March 5th, 6th, 7th, 2021
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm                                             You will be given the tools to define physical
Cost: $345 + GST                                                                           literacy; review NCCP core competencies & fair
                                                                       play; learn a process for teaching FUNdamental movement skills;
AFLCA Fitness for Older Adults                                         and create safe and fun games that promote and practice FMS.
                                                                       Session Length: 5 hours
A course covering topics specific to leading fitness classes for the
                                                                       Cost: $500 + $10/manual/participant
aging population. This course provides an overview of the changes
which occur in the body as it ages and the considerations required
when planning and leading fitness classes for older adults.
Topics covered include: nutrition, physiology of aging, sociology
                                                                                            QUALITY PHYSICAL LITERACY EXPERIENCE
of aging, common disorders, and risk management.
                                                                                            As the fourth module in the Canadian Sport for Life
Prerequisite: Exercise Theory Course
                                                                        “Physical Literacy Instructor Program” You will learn to demonstrate
Room S103 & H131
                                                                        how the 5 High Five principles and the 8 factors for Physical literacy
FRI, SAT & SUN, March 26th, 27th, 28th, 2021
                                                                        enriched activities can be applied to movement activities & sessions;
FRI: 6pm - 10pm / SAT & SUN: 8:30am - 5:30pm
                                                                        as well learn to apply a teaching games for understanding approach
Cost: $345 + GST
                                                                        while identifying ways to support inclusion in physical literacy programs.
                                                                        Session Length: 4.5hrs
AFLCA Resistance Exercise                                               Cost: $500
                                                                        Physical Literacy Instructor Program Steps:
This course includes topics such as anatomy, physiology, training       1. Introduction to Physical Literacy
principles, resistance training technique, program design, practical    2. HIGH FIVE Principles of Healthy Child Development or HIGH FIVE Sport
sessions, equipment and special considerations.
                                                                        3. NCCP Fundamental Movement Skills
Prerequisite: Exercise Theory Course
                                                                        4. Quality Physical Literacy Experiences
Rooms S103 & H131                                                       5. Evaluation
FRI, SAT & SUN, December 4th - 6th, 2020
                                                                        For more info on the Physical Literacy Instructor Program
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm
                                                                        requirements, contact Kayla by email: KRepas@mhc.ab.ca
Cost: $345 + GST                                                                                                                                   7
Scheduled Programming:
      m
Active Aging Sessions                                                  Yoga At the Family LEisure Centre
                                                                       In partnership with the City of Medicine Hat, Be Fit for Life leads
Fun and Fitness in partnership with the City of Medicine Hat.          weekly yoga classes at the Family Leisure Centre.
This popular group fitness class that includes cardio, strength,
balance and flexibility exercises for the older adult is currently     Starts virtually January 4th and will return to in person once
offered at the Family Leisure Centre.                                  restrictions are lifted. To register for virtual sessions email
Starts virtually January 5th and will return to in person once         befitforlife@mhc.ab.ca
restrictions are lifted. To register for virtual sessions email
befitforlife@mhc.ab.ca

BUSY BOYS                                                              Stretch & Strengthen
Busy Boys provides a free opportunity for boys in Grades 4 to          Located on campus in the Be Fit for Life Fitness Studio (Rm H131,
6 to be physically active in an environment that aims to develop       portables behind the H building and beside the tennis courts on
confidence, resiliency and physical literacy skills by introducing     the north side of campus). This exercise class is for individuals
boys to new activities.                                                with Multiple Sclerosis, Parkinson Disease, Stroke and others
Pre-registration is required through the Family Leisure Centre.        that may need adaptation.
Find the course under the Fun Stuff for Kids section of the website.   $45 for 6 weeks or $10 drop-in + parking fees as posted.
When: Tuesdays, 6:00 - 7:00pm                                          When: TBA
January 19th - March 16th, 2021 (No Classes Family Week)               Stretch & Strengthen is presented in partnership with Medicine
Where: Family Leisure Centre Gymnasium                                 Hat Adaptive Sport & Recreation. For more information, please
                                                                       visit www.mhasr.com
Cost: Free
Busy Boys is presented in partnership with the City of Medicine
Hat Family Leisure Centre in support of PLAY (Physical Literacy
And You) Medicine Hat. Special thanks to Canadian Tire
Jumpstart for funding this session!
For more information please visit www.mhc.ab.ca/PLAY

Girls on the Move                                                      Yoga Adventure 
Girls on the Move provides an opportunity for girls in Grades 4-6      Located on campus in the Be Fit for Life Fitness Studio (Rm H131,
to be physically active in an environment that is positive, barrier    portables behind the H building and beside the tennis courts on
free, and exposes girls to new activities they may have never          the north side of campus). This is an adapted class encouraging
tried. The program is free. Find out more at                           floor and supported postures. Virtual option to attend is available.
www.famemedicinehat.com.                                               $45 for 6 weeks or $10 drop-in + parking fees as posted.
                                                                       When: TBA
Pre-registration is required through the Family Leisure Centre.
Find the course under the Fun Stuff for Kids section of the website.   Pre-register online at www.mhc.ab.ca/BFFL or email
                                                                       befitforlife@mhc.ab.ca for more info.
When: Wednesdays 6:00 - 7:00pm
January 20th - March 17th, 2021 (No Classes Family Week)               Yoga Adventure is presented in partnership with Medicine Hat
                                                                       Adaptive Sport & Recreation. For more information, please visit
Where: Family Leisure Centre Gymnasium                                 www.mhasr.com
Cost: Free
Girls on the Move is presented in partnership with the City of
Medicine Hat Family Leisure Centre and FAME (Females in
Action Moving and Empowering) Medicine Hat. Special thanks
to Canadian Tire Jumpstart for funding this session!

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Campus FITNESS SCHEDULE
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                                                                                                                                                                                  MON                                        TUES

                  FITNESS SCHEDULE
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                                                                                                                                                                                                                             c.a
                                                                                                                                                                        12:10PM - 12:50PM 12:10PM - 12:50PM 12:10P                 mh

                                                                                                                                                                                       FREE
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                                                                                                                                                                           H131 & VIRTUAL                                                                                       H13

                                                                                                                                                                                                                                                         THRGA
                  JAN 18 - APR 1, 2021 (NO CLASSES FEB. 15-19 OR APR. 2)

                                                                                                                                                                                                                                                      EALG
                                                                                                                                                                                             ENT
                                                                                                                                                                                       R CURR4:10PM - 4:50PM
                                                                                                                                                                          4:10PM - 4:50PM                                                                                       4:10P

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                  ALL CLASSES OFFERED VIRTUALLY OR IN H131 Located in portables beside tennis courts.                                                                                             UDENT

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                     REGISTRATION REQUIRED! EMAIL BEFITFORLIFE@MHC.AB.CA FOR THE REGISTRATION LINK.                                                                                    TO                        H131   F&
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                                                                                                                                                                                            FUN                    UNH
                                                                                                                                                                                                  D I NTG      TOMF T
                                                                                                                                                                                                        HANFKRSO
                                                                                                                                                                          4:10PM - 4:50PM                       4:10PM - 4:50PM
                           MON                                                   TUES                                      WED                             THURS                     FRI
                                                                                                                                                               FACE TO FACE AND VIRTUAL CLASSES AVAILABLE!
                  MON - 12:50PMTUES
                                MON          WED         THURS
                                              TUES 12:10PM WED          FRI - 12:50PMFRI12:10PM - 12:50PM
                                                                       THURS

EDULE
              12:10PM           12:10PM - 12:50PM          - 12:50PM 12:10PM
             12:10PM - 12:50PM 12:10PM
                                12:10PM- -12:50PM
                                           12:50PM 12:10PM
                                                    12:10PM- -12:50PM
                                                               12:50PM 12:10PM
                                                                        12:10PM- -12:50PM
                                                                                   12:50PM 12:10PM
                                                                                            12:10PM- -12:50PM
                                                                                                       12:50PMCORE
                                                                                                               12:10PM  - 12:50PM
                                                                                                                   & RESTORE
                                                                                                                                                                         This class utilizes a variety of portable equipment with
                   HIIT
                  HIIT   CARDIO
                       CARDIO  KICK KICK
                                       HIIT CARDIO KICK                                               BOOTY BARRE    BOOTY
                                                                                                                        BOOTYBARRE
                                                                                                                               BARRE        CORE & RESTORE a focus
                                                                                                                                                                CORE         CORE & RESTORE
                                                                                                                                                                     on&increasing
                                                                                                                                                                          RESTORE  core strength, incorporating both
                         w/Mandy
                       w/Mandy              w/Mandy                                                      w/Erynn        w/Erynn
                                                                                                                           w/Erynn               w/Amy                 w/Amy          w/Amy
                                                                                                                                                            Pilates and a variety of core strength exercises. The clas
                     H131
                   H131      & VIRTUALH131 & VIRTUAL
                         & VIRTUAL                                                                    H131 & VIRTUAL H131 & VIRTUAL
                                                                                                                        H131 & VIRTUAL       H131 & VIRTUAL will close
                                                                                                                                                                 H131with      H131
                                                                                                                                                                        & VIRTUAL       & VIRTUAL
                                                                                                                                                                            a few restorative yoga poses with the
                                                                                                                                                                         support of props.
                  4:10PM
                   4:10PM- 4:50PM    4:10PM
                              - 4:50PM4:10PM- -4:10PM
                                               4:50PM
                                                4:50PM -4:10PM
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                                                             workout        will start your week offKaylaright!at krepas@mhc.ab.ca    Kayla at krepas@mhc.ab.ca
                  HIIT CARDIO KICK                                                                                                weekly for personal development and improved health!
                  Join us in this kickboxing-inspired High Intensity Interval                                                     Multiple packages available including personalized options
                  Training (HIIT) 40-minute session. Strength training,                                                           for fitness program design and nutrition coaching.
                  kickboxing-inspired cardio and a good stretch at the end                                                        For more information please contact:
                                BE FIT FOR LIFE FITNESS STUDIO USAGE                                                               BE FIT FOR LIFE EQUIPMENT RENTAL
                  of our workout will start your week off right!                                                                  Kayla at krepas@mhc.ab.ca
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                            Fitness Professionals in our region. Our Centre                                                         of Urban Poles for an entire semester for a low cost. Contact
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                            seeking space to lead their own classes. Contact
              befitforlife@mhc.ab.ca to inquire about availability and
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                                                                                                                                                                                                                                                                            9
FITNESS & NUTRITION
Fitness & NUTRITION Services:
           MHC EMPLOYEES, STUDENTS & ALUMNI GET A 15%
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     FITNESS & NUTRITION SERVICES
     MHC EMPLOYEES, STUDENTS & ALUMNI GET A 15% DISCOUNT: CODE MHC15

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         Pick up a FREE Fitness Centre Orientation Brochure in the G-Wing Fitness Centre.         4 weeks $120: includes 1 Nutrition
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           FITNESS PACKAGE
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           Personal training available upon request.

           NOT SURE WHERE TO START? CONTACT KAYLA AT KREPAS@MHC.AB.CA TO BOOK YOUR FREE
10
NUTRITION SERVICES
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               FITNESS & NUTRITION SERVICES
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        Each individual is different            $160:
                                     and that means       includes
                                                    each exercise        1 should
                                                                   program   Nutrition      Analysis
                                                                                    be different too.    Receive all the benefits of one on one Nutrition coaching through a weekly plan that consists of habit
        The BFFL Centre works with each client to create SMART goals (Specific,Measurable,               forming, lifestyle changing tasks, progress checks, educational resources and weekly check-ins as
                                 12   weeks       $240:      includes       Pre   &   Post    Nutrition
        Attainable, Realistic and based on Time Variables) to increase a likelihood for success.
                                                                                                        Analysis
                                                                                                         well as a personalized exercise program. Select your 4, 8 or 12 week commitment and start moving
                                                                                                                      towards your goals today!
               Pick up a FREE Fitness Centre Orientation Brochure in the G-Wing Fitness Centre.                       4 weeks $120: includes 1 Nutrition Analysis
               Personalized Exercise Program: $70                                                                     8 weeks $160: includes 1 Nutrition Analysis
               Strathcona Seniors Centre Members: $60                                                                 12 weeks $240: includes Pre & Post Nutrition Analysis

               FITNESS PACKAGE
               Full Fitness Evaluation & Exercise Program Design: $120
               Personal training available upon request.

               NOT SURE WHERE TO START? CONTACT KAYLA AT KREPAS@MHC.AB.CA TO BOOK YOUR FREE FITNESS & NUTRITION CONSULTATION TODAY!
KREPAS@MHC.AB.CA TO BOOK YOUR FREE FITNESS & NUTRITION CONSULTATION TODAY!
                                                                                                                                                                                                                                           11
PARE Testing                                                                            PARTNERSHIPS
The PARE is an occupational test used to assess a person’s ability
                                                                                       b
to perform the physical demands of police work. It is used in the                      FAME (Females in Action Moving and
selection process of RCMP applicants, as part of the graduating                        Empowering)
criteria for cadets at Depot and throughout the career of
RCMP Regular Members. The PARE is used by several law                                  The BFFL partners with the Alberta Sport Development
enforcement agencies throughout Canada.                                                Centre Southeast and other community stakeholders
                                                                        to support women and girls living an active healthy life. FAME is
Applicants obtain PARE certification based on the hiring law
                                                                        a community collaboration bringing people together to share,
enforcement agency’s timing requirements. It is the applicant’s
                                                                        learn, build capacity, and develop a support network to enhance
responsibility to be aware of the timing requirements for               and develop opportunities, while advocating for women and girls in
the specific agency and position they are applying for. A               sport and physical activity in Medicine Hat/Southeastern Alberta.
common completion time is 4:45min. It is important to prepare           For information on this initiative visit www.famemedicinehat.com
for the physical demands of the PARE.                                   or email: famemedicinehat@gmail.com
Medicine Hat College 2020 PARE dates:
• Friday, September 18th, 2020 at 8:00 am
                                                                                           Medicine Hat Adaptive Sport and
• Friday, October 16th, 2020 at 8:00 am                                                    Recreation
• Friday, December 11th, 2020 at 8:00 am
                                                                        The Medicine Hat College Be Fit for Life Centre partners with
Cost: $80/participant                                                   Medicine Hat Adaptive Sport & Recreation to deliver adaptive adult
For more information and to register please visit                       group fitness programs and to provide MHC students with leader-
www.mhc.ab.ca/fitness.                                                  ship opportunities. Medicine Hat Adaptive Sport and Recreation
                                                                        is a non-profit organization with a goal to bring adaptive sport and
                                                                        recreation opportunities to individuals with or without a disability

  VOLUNTEER OPPORTUNITIES
                                                                        living in Medicine Hat and area so that all people can be active
                                                                        together! For more information check out www.mhasr.com!
     l
Are you passionate about Physical Activity? Volunteer with us!
Weekly leadership and projects as well as event opportunities.                                       Moving and Choosing
For more information please contact Amy Risk Richardson,
Wellness Coordinator by email: befitforlife@mhc.ab.ca                                                 The Medicine Hat College Be Fit for
                                                                                                      Life Centre is a founding partner of
                                                                                                      the Moving and Choosing community

         Community Events                                                                             collaborative that facilitates committee
                                                                        work to impact the health and wellness of children and youth in
        t                                                               Southeast Alberta. Moving and Choosing utilizes a collective
                                                                        impact approach to facilitate change in our community.
Notice: Several events are on hold due to the uncertainties resulting
from COVID-19. Many Moving and Choosing key members are                 Check out the Moving and Choosing website to see how you can get
currently re-deployed to support response to the pandemic. If you       involved at www.movingandchoosing.com
have questions regarding the collaborative please contact Amy
directly at befitforlife@mhc.ab.ca
                                                                                                    PLAY Medicine Hat
Healthy Active School Symposium - TBA
For more information please visit                                                                Physical literacy is the motivation,
www.movingandchoosing.com/events                                                                 confidence, physical competence,
                                                                                                 knowledge and understanding to
Winter Walk Day - Walk where you are at and check out this link                                  value and take responsibility for
for some fun activities to include in your Winter Walk                  engagement in physical activities for life.    – International
http://befitforlife.ca/resources/winter                                 Physical Literacy Association, May, 2014

Moving & Choosing Healthy Communities Network                           The development of physical literacy is an international movement
TBA                                                                     supported nationally by Canadian Sport for Life and provincially
www.movingandchoosing.com/events                                        by PLAY Alberta. The Be Fit for Life Network is a leader in
                                                                        mobilizing PLAY Groups throughout the province. The Medicine
Raising The Curtain – TBA                                               Hat College Be Fit for Life Centre leads the southeast Alberta
Facebook: Raising The Curtain Medicine Hat                              group PLAY Medicine Hat. It is a group of various community
                                                                        stakeholders from southeastern Alberta interested in the
Rattler Run - April 24th, 2021                                          development of physical literacy. The group collectively supports
www.rattlerrun.ca                                                       organizations to engage in programming and assessment
                                                                        activities that develop fundamental movement skills and the first 3
Regional School Health Champion Workshop - TBA
                                                                        and last stages of the Canadian Sport for Life - Long Term Development
                                                                        Model to support Albertans in being active for life. For more
                                                                        information please visit www.mhc.ab.ca/PLAY
12
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