In This Issue - Progressive Health Of PA
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
January 15, 2019 A PROGRESSIVE HEALTH NEWSLETTER Volume 11 Issue 1
re s s i v e
o g
Pr Times
In This Issue
A Year In Review
Aquaman Review
Healthy Living Tips
Question of the Month
In order to prepare for the Biggest Loser
Competition, I gathered some healthy ways
to lose the extra pounds that can easily be
incorporated into any lifestyle.
•Drink more water. A cold •Get plenty of sleep (at least
glass of water before each 8 hours). Don’t nap during
meal speeds up fat burning the day. Remove the blue
process. light from electronic devices
Over the holidays, Marc M and a an hour before bed.
few other clients and staff •Hide unhealthy foods/snacks
ventured to the local theater and •Don’t count calories. Eat
in the back of the cabinet
saw “Aquaman.” Browse the issue healthy, nutritious meals
–out of sight out of mind.
for the review! that make you feel fuller
for longer.
•Brush your teeth more often
–-toothpaste removes
left over food and reduces cravings. •Remove stress…
or make an attempt.
•Eat less, but more often.
Have smaller snack or meals •Avoid sugary drinks
throughout the day rather
than 3 big meals a day.
Our very own Joey O. hosted a
playoff football party for the
Philadelphia Eagles vs. New
Orleans Saints game @ Jane’s “Start a regular
Room. Find out how the party “Cook at home more.”
fitness routine.” Marissa T.
and game turned out by Wendy N.
browsing the issue!
“Try to quit smoking.”
“Living everyday like
Sarah E.
it will be my last.”
Meg I.
“Not to put myself
down...and not to “To stand up
say sorry for the “Continue positive
for myself.”
“sillies.” steps towards my
Shawn M.
Angela B. goal of independent
living.
“In order… win
Patrick M.
“Decide ..follow Biggest Loser and
Frank F. and Doug W. through.. and eat healthy.”
attended an Open Mic Night deal with it.” Joe H.
@ the Frisky Goat. Dan S.
PLAYOFF GAME
MOV IE
R EVI E
W Aquaman
SAINTS VS.EAGLES
Our very own sports enthusiast Joe O., decided to host a NFC Gary B- It was good.
playoff football party for the Philadelphia Eagles vs. New
Orleans Saints game on Sunday, January 13th. With the guest
list confirmed, and food planned, it was time to predict the
winning team. Among the 12 people invited, 10 individuals Ray C- Recommend it,
but I was expecting more
were rooting for the Philadelphia Eagles, 2 for the New Orleans
action. Action scenes
Saints. Everyone enjoyed an evening of football, friends, food,
were good, but very
and fun. The game started off strong in favor of the Eagles, spread out.
getting party goers excited. At halftime, the Eagles were up 14
to 10. It was at halftime people started making final score
predictions. Unfortunately, for our devoted Eagles fans at On December 26th, a large group of
Progressive Health, the second half of the game took a turn
clients and staff ventured to Chris W- If I could, I
for the worst. Watching til the very end, no one gave up hope.
the local movie theater for an afternoon would give it 12 stars,
out to see the newest DC Superhero go and see it.
Final score was 20 to 14 Saints. Despite an Eagles loss, movie, Aquaman. The movie synopsis:
everyone, whether rooting for Saints or Eagles, agreed it was once home to the most advanced
a good game overall. As for the Eagles fans, as they say, civilization on Earth, the city of Atlantis
“there is always next year.” is now an underwater kingdom ruled
Alison R- Very enjoyable!
iv e
by the power-hungry King Orm.
s
Progeres s
With a vast army at his disposal, I don’t think anyone will be
Orm plans to conquer the making fun of Aquaman
remainingSlim and Skim
oceanic people –and then anymore!
Predictions:
Rachael D. And Paul
the surface world. Standing in R.
his way
Paul R- “21-20” Saints is Aquaman, Orm’s half-human,
Chris W- “21 to 10 Eagles”
Tim
half Atlantean brother and true heir
Joe O “17-14” Saints
David L- “Not sure of the Eusebio- You should
to the throne. With help from royal
Steve B “28-21” Eagles final score, but Eagles are
counselor Vulko, Aquaman must see it. It was good.
going to win.”
retrieve the legendary Trident of
Atlan
H E and H Y his destiny
L Tembrace Randee B.–- It turned out
as protector of the deep.
better than I expected.
Marc M–- 2 thumbs up!
I enjoyed it.
Roseanne-
al
Animsted
s i
As apy
Ther
Spring
Has
Sprung Party
Drunk
Escape Room Driving
Outing Program
Volunteering at
Voting
Peter Pan
NJ State
the Fair
Rafting
re
Delawa
Volunteering
@ the
Election Polls
Girls’ Day @
Jane’s Room
Rafting the s
hilie
vs. P
Delaware Mets ame
G
Trips to
the Movies
HS Football
Games Hiking
Trips
4th of July Picnic
&
Wo o d s Out ings!
Bet h el
Jason Aldean
Beach Boys
Doobie Brothers
Lynard SKynard
Steve Miller Band
and more!
BOCCE
BALL
TOURNAMENT
Radio City
2018
Toys for Tots
fundraiser
Humane Society
Fundraiser
Love Your
Brain Fundraiser-
(in honor of Beanie)
Little
Back Italy
pack
s Fundraiser-
Kids for
Newsletter Staff: Jr. Editor: Laurie B. Journalist: Alicia K., Jana W., Cindy S., Angela B., Stuart H., Bob S., Joe O. Photographers: Peter A. Print Manager: Angela B. Delivery Personnel: Joe O.
You can also read
