MEN'S ARTISTIC GYMNASTICS 2021 - 2022 ONTARIO REGIONAL PROGRAM - men's artistic ...
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2021 – 2022 ONTARIO REGIONAL PROGRAM
MEN’S ARTISTIC GYMNASTICS
A T H L E T E S , C O A C H E S & J U D G E S M A N U A L
Jul. 20, 2021
For all MAG Gymnasts competing at:
• Ontario Invitationals
• Ontario Cups
• Ontario Championships
© Copyright by Gymnastics Ontario 2021
Gymnastics Ontario, Toronto
© 2021 by Gymnastics Ontario
All rights reserved. Published 2021
Gymnastics Ontario | Men’s Artistic Gymnastics
2950 Keele St. - Suite 103 & 202
Toronto, ON, M3M 2H2
Canada
MAG @ G y m n a s t i c s O n t a r i o . c a
www.gymnasticsontario.ca
+1 (647) 339-9252
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version II
All rights reserved. No part of this publication
may be reproduced, stored in a retrieval
system, or transmitted, in any form or by any
means, electronic, mechanical, photocopying,
recording or otherwise, without the prior written
permission of the Gymnastics Ontario.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version III
TABLE OF CONTENTS Table of Contents ................................................................................................................................ IV Acknowledgments ................................................................................................................................ V Gymnastics Ontario Staff* ................................................................................................................... VI Men’s Technical Committee................................................................................................................. VI Inter-club & Provincial Subcommittee ................................................................................................. VI Introduction......................................................................................................................................... VII 1. Program Description......................................................................................................................... 1 2. Competitive Age ............................................................................................................................... 1 3. Modifications and Committee Responsibilities ................................................................................. 3 4. Competitions and Warm-ups ............................................................................................................ 3 5. Attire ................................................................................................................................................. 4 6. Spotting and Assistance ................................................................................................................... 4 7. Equipment ........................................................................................................................................ 5 8. Evaluation of the Exercises and Routine Construction .................................................................... 5 9. Coaches & Judges Meeting ............................................................................................................. 7 10. Awards and Ceremony ................................................................................................................... 7 Inter-club | Demo .................................................................................................................................. 9 Inter-club | Level 1 .............................................................................................................................. 10 Inter-club | Level 2 .............................................................................................................................. 17 Provincial | Level 1 ............................................................................................................................. 24 Provincial | Level 2 ............................................................................................................................. 31 Inter-club | Level 3 .............................................................................................................................. 39 Provincial | Level 3 ............................................................................................................................. 46 Inter-club | Level 4 .............................................................................................................................. 47 Appendix A - Age Group Categories................................................................................................... 54 Appendix B - Equipment..................................................................................................................... 55 Appendix C - Award Ceremony Example ........................................................................................... 56 Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version IV
ACKNOWLEDGMENTS The Gymnastics Ontario Provincial Program has been developed under the direction of the Men’s Technical Committee, which also oversees its continuous revision. This program is based on the requirements of the Gymnastics Canada rules, the Fédération Internationale de Gymnastique Code of Points 2017-2020 and its Newsletters. Gymnastics Ontario would like to thank Kathy Crawford, Brandes Struger-Kalkman, Harry Ducker as well as the MAG Community for their contribution to this document. Scripting: compiled from Ontario’s MAG Judges. Illustrations: Bato Rafaijlović and Jorge Solórzano-Filho. Photos: Actionpix.ca. Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version V
GYMNASTICS ONTARIO MEN’S TECHNICAL INTER-CLUB & PROVINCIAL
STAFF* COMMITTEE SUBCOMMITTEE
D a ve S a n d fo rd J o r g e A . S o l ó r za n o -Fi l h o J o rg e A . S o l ó rz a n o - Fi l h o
CEO Program Manager Program Manager
Cindy Clapp Jason Haid B r a n d e s S tru g e r - K a l k ma n
Operations Manager Chairperson & D mi tr i L e l y
Chairpersons
Kr i sti n a Ga l l o w a y N i c k Be j e n a r u
Membership Services & Programs Manager Judging Coordinator & Chair
D a n i e l l e H i l l i a rd Fe r e n c (Fra n k) S z a b o Carl DeWaard
Education Manager, NCCP, Risk Management National Coaching Chair
Keeley MacLean
Jo r g e A . S o l ó rz a n o -Fi l h o D m i tri L e l y
Men’s Artistic Gymnastics Program Manager Provincial Coaching Chair Michael Grinter
B ra n d e s S tr u g e r-K a l km a n Nicholas Mallia
Inter-club Coaching Chair
Sandra Baker
N i c k Ma l l i a
Member at Large 1
Mi ch a e l Gr i n te r
Member at Large 2
* For the entire staff directory, please visit the Gymnastics
Ontario website’s staff page.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version VI
Tour selection, Eastern Championships and/or
INTRODUCTION Canadian Championship.
High Performance Athletes (Jr and Sr) can
It takes at least 10 years of deliberate training
compete in international events and make team
for an athlete to reach high performance levels.
Canada.
Therefore, Gymnastics Ontario (GO) Men’s
Artistic Gymnastics (MAG) program follows the
Gymnastics Canada’s (GymCan) Long Term
Athlete Development (LTAD).
Athletes can take different pathways in their
Performance
development depending on their dedication,
Sr
High
physical abilities, training regiment, and coach
philosophy. It includes three distinct competitive
Jr
Athlete Development Stage
streams tailored to different objectives: Inter-
Consistent Competitor
club, Provincial and Elite. All streams follow the Open E4
Becoming a
progressive stages of the LTAD, illustrated on
P5 E3
the graph on the right.
P4
I4
The initiation on a competitive level may start by
the stage of specialization into MAG discipline. P3
Learning to
I3 P2
Train
Seven year old athletes can showcase their
skills at Demo meets.
I2 P1
Ontario has its own competitive levels and rules I1
Specialize
in MAG
in the “Learning to Train” stage of the LTAD, that
are described later in this document. In these D
levels, athletes compete only in Ontario.
Demo Inter-club Provincial Elite
Staring at Provincial 3 and up, athletes follow
Competitive Stream
the GymCan rules, and can qualify for team
Ontario and compete outside the province in
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version VII
1.3. The Provincial (P) stream provides are able to follow the GymCan Elite
1. PROGRAM DESCRIPTION competitions that are skill appropriate Pathways towards international success
and safe for (1) athletes with appropriate in individual and team competitions.
training regiment, and (2) that are 1.4.1. In Ontario gymnasts in the Elite
1.1. The Gymnastics Ontario (GO) regional committed to a strict competitive Pathways compete in the following
competitive Men’s Artistic's Gymnastics schedule. levels:
(MAG) program have three streams:
1.3.1. Gymnasts in the Provincial stream 1.4.1.1. Elite 3 (E3) and Elite 4 (E4).
Inter-club, Provincial and Elite.
may participate in Invitational meets, 1.4.1.2. National Junior (Jr) and
1.2. The Inter-club (IC) stream provides Ontario Cups and Ontario Provincial National Senior (Sr).
competitions that are skill appropriate Championships.
and safe for (1) new gymnasts exploring
1.3.2. The re are five (5) competitive
a competitive path, (2) athletes with
levels in the Provincial stream:
limit6ed training hours, and/or (3) in a 2. COMPETITIVE AGE
1.3.2.1. Levels P1 and P2: follow a
developmental or recovering phase.
compulsory exercise program.
1.2.1. Gymnasts in the Inter-club stream
1.3.2.2. Level P3: follows Gymnastics 2.1. The gymnast’s age is determined by
may participate in Invitational meets. their age on December 31, 2022 (Table 1)
Canada’s (GymCan) “Provincial
1.2.2. There are five (5) competitive level Pathways Program” rules with modi- - PENDING GymCan confirmation.
in the Inter-club stream: fications presented on items 2.2.1.4, 2.2. Inter-club stream age groups in each
1.2.2.1. Demo: can only showcase 4.3, 8.5.4, 8.7 and 10. level are defined according to the follow-
compulsory routines and does not 1.3.2.3. Levels P4, P5 and National ing:
receiving a score. Open (Open): follow the GymCan 2.2.1. Demo: 7 years old.
1.2.2.2. Levels IC1 and IC2: follow a “Provincial Pathways Program”
2.2.2. IC1: 8 to 9, 10 to 11, and 12 to 15
compulsory exercise program. rules with one modification
years old.
1.2.2.3. Levels IC3 and IC4: follow an presented on item 10.
2.2.3. IC2: 8 to 9, 10 to 11, and 12 to 15
optional exercise program with
1.4. The Elite stream provides competitions years old.
special requirements, and skill
that will properly prepare gymnasts who 2.2.4. IC3: 10 to 12, and 13+ years old.
restrictions.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 1
2.2.5. IC4: 10 to 12, and 13 to 15, and
16+ years old.
Table 1: Gymnasts’ age eligibility according to the different levels. Levels with ** are pending
2.2.6. P5: 13 to 17 years old. GymCan confirmation.
2.3. Provincial stream age groups in each
level are defined according to the follow-
ing:
2.3.1. P1: 8, 9, 10, 11, and 12 to 15 years
old.
2.3.2. P2: 8 to 9, 10 to 11, and 12 to 15
years old.
2.3.3. P3: 10 to 12, and 13 to 17 years
old - Pending GymCan confirmation.
2.3.4. P4: 10 to 12, and 13+ years old -
Pending GymCan confirmation..
2.3.5. P5: 13 to 17 years old - Pending
GymCan confirmation.
2.4. Age Clarifications:
2.4.1. Gymnasts must turn 7 years old in
the year 2022 (year of birth must be
2015) to be eligible to participate in the
demo level.
2.4.2. Gymnasts must turn 8 years old in
the year 2022 (year of birth must be
2014 or earlier) to be eligible to partici-
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 2
pate in a competition and receive a 3.2.1. Competition regulations and 4.3.1. All Inter-club Levels might use a
score. equipment specifications. bump star warm-up (described in
2.4.3. Under no circumstances should an 3.2.2. Unless otherwise stated, the 2021- 4.3.2) or a 10 minutes (described in
athlete who is under the ages defined 2024 FIG Code of Points (COP) and 4.3.3) apparatus warm-up.
in the items 2.3.1 and 2.3.2 participate any official FIG updates will be 4.3.2. Provincial Levels P1, P2 and P3
in a competition. applied. use a bump start warm-up:
2.4.4. Gymnasts may not participate in a 4.3.2.1. On pommel horse/mushroom,
level or age group that they are not still rings, parallel bars and hori-
age eligible for. 4. COMPETITIONS AND zontal bar.
WARM-UPS 4.3.2.2. The first three (3) gymnasts
will each have 60 second to warm-
3. MODIFICATIONS AND up, then the first gymnast will
4.1. Competition warm-ups may not begin compete. While the judges are
COMMITTEE
prior to 8:00 am and competitions may evaluating the first gymnast's
RESPONSIBILITIES
not go later than 10:00 pm. routine, the fourth (4th) gymnast
4.2. General warm-up: will have 60s to warm up.
3.1. Rule modifications: 4.3.2.3. On the floor, the warm-up will
4.2.1. Athletes will receive a 20-minute
have a total of 5 minutes for the
3.1.1. Clarifications to the Inter-club and general warm up (stretching only)
entire group to warm up.
Provincial Programs may take place prior to the start of the competition.
several times over the competition 4.3.2.4. On the vault, each athlete is
4.2.2. For the safety of the athletes, no
year - usually after a competition. allowed a maximum of three (3)
tumbling is allowed during the general
vaults to warm-up.
3.1.2. Clarifications will be circulated to warm-up.
all clubs and will be posted on the GO 4.2.3. Athletes are not allowed to warm- 4.3.3. Provincial Levels P4 and P5, as
website. up on the apparatus during the well as Elite 3 and 4 use 10-minute
general warm-up. warm-up and compete.
3.2. Committee responsibilities:
4.3. Event warm-up:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 34.3.4. Open, Junior, and Senior will use exceed 1⁄2 of thigh length). Gymnas- 5.2.8. Long hair must be tied back in a
the FIG warm-up; one-hour apparatus, tics shoes or bare feet will be manner that will not obstruct the view
and one-touch warm-up. permitted. of the gymnast.
5.2.3.2. On pommel horse, rings,
5.3. Violation of the uniform requirements
parallel bars and horizontal bar:
will result in a penalty (FIG COP penalty).
5. ATTIRE singlet, single-coloured “longs”,
and socks. Gymnastics shoes are
permitted.
5.1. Coaches are required to wear their 5.2.3.3. Dark coloured longs, including 6. SPOTTING AND
club’s attire (t-shirt, polo shirt, tracksuit black, are permitted in Ontario, but ASSISTANCE
jacket with club’s name and/or logo) at all not by GymCan at Elite Canada.
times during the competition.
5.2.4. Gymnasts are required to wear a
6.1. For all Levels, a coach is required to be
5.2. Gymnasts from the same team or club singlet at all times during competition
present on Rings and Horizontal Bar and
must wear the same competition attire. and warm up.
within reach of their athlete to the degree
5.2.1. Inter-club stream gymnasts 5.2.5. Hats, headbands, and hoodies are that the coach act as a spotter.
should be attired according to the stip- not permitted at any time during the
6.1.1. The Chair of the apparatus jury will
ulations of the current FIG Code of competition, march-in, warm-up, and
not permit the performance to begin
Points. However, a club T-shirt and the award ceremonies.
until a spotter is present.
shorts (competition or running style) 5.2.6. Jewelry, bracelets, necklaces, or
are acceptable. 6.1.2. A deduction of 1.0 will be applied if
watches not permitted at anytime
the coach leaves the apparatus during
5.2.2. Provincial and Elite stream during the competition, march-in, and
the performance of the routine.
gymnasts must be attired according to warm-up.
the stipulations of the current FIG 5.2.7. Body piercing(s) must be removed 6.2. Whenever possible, the coach should
Code of Points. or taped during warm up and competi- stand so that the view of the judges is not
5.2.3. Acceptable gymnastics attire: tion. Only small stud type pierced obstructed.
5.2.3.1. On floor and vault: singlet, earrings are allowed.
and shorts (length of shorts cannot
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 47.5. A 20cm landing mat and at least a 10 not limited to the number of counting
7. EQUIPMENT cm sting mat (FIG) are mandatory on skills towards the start value and a
vault and horizontal bar. reduced number of element group
requirements according to the
7.6. The use of supplementary mats are
7.1. The Appendix B describes the specific GymCan Provincial Pathway rules.
allowed according to the summary chart
equipment requirements and setup for
presented on Appendix B.
each category within the Ontario regional 8.4. E-score (exercise presentation):
program. 7.7. Unless noted in Appendix B, the use of 8.4.1. Execution deductions for all Inter-
additional 20 cm mats will result in a
7.2. Unless noted in Appendix B, the use of club levels, and for Provincial levels
deduction from the Final Score on that
any non-permitted supplementary equip- P1 and P2 are as per the Table 2.
apparatus. Table 2: Execution deductions for all Inter-
ment (i.e.: an extra board or box for
club levels and for Provincial levels P1
mounting the apparatus) will result in a and P2.
deduction from the final score on the Error Deduction
apparatus. 8. EVALUATION OF THE Small 0.1
Medium 0.2
7.3. On mushroom, tape is use to delimit EXERCISES AND ROUTINE
Large 0.3
the quadrants of the mushroom dome. CONSTRUCTION Fall 0.5
7.3.1. Taping is the responsibility of the
judges on the pommel horse panel, 8.1. Supplemental deductions and clarifica-
8.1. Demo athletes do not receive scores
and tape must be supplied by the host tions:
for the routines.
club. 8.1.1. For compulsory routines IC1, IC2,
8.2. The minimum final score for Inter-club
P1, and P2:
7.4. All landing mats used on pommel levels IC1 and IC2, as well for Provincial
8.1.1.1. Any element not performed or
horse, rings, vault, parallel bars and hori- levels P1 and P2 will be 5.0.
credited loses the value of that
zontal bar must conform to FIG specifica-
8.3. D-score (difficulty): element.
tions.
8.3.1. Routines are judged as per the 8.1.1.2. Adding a move to a compul-
current FIG COP with the exceptions sory routine is 0.3 deduction per
listed in this document, including, but move added.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 58.1.2. A second vault is permitted due to 8.2.4.2. This bonus rule applies to all A combination is subject to the rules for
a fall. The second vault receives a 0.5 events, except for gymnasts bonus and cannot be broken into its
deduction from the final score and competing pommel horse on the constituent parts.
must count. mushroom. 8.3.2. A short exercise results in the
appropriate neutral deductions from
8.2. Difficulty, virtuosity and stick bonus: 8.3. Inter-club levels IC3 and IC4 optional
the final score as per Table 4 below:
routine construction follows the FIG COP
8.2.1. As per FIG rules, no bonus will be
with the following amendments and Table 4: Inter-club levels IC3 and IC4 short
awarded if there is a large error or fall. routine deductions.
requirements summarized in the Table3:
8.2.2. For all categories, a 0.1 bonus will Short Skill Deduction
be applied to the final score for all 8.3.1. Except on vault, a gymnast may 1 0.5
dismounts that end with a stuck earn a maximum E-score of 10 points 2 1.0
landing. A stuck landing is defined as a when the all requirements are fulfilled 3 or more 1.5
stable landing position with no as shown in the Table3.
8.3.1. Values for the inter-club supple-
movement of the feet.
Table 3: Inter-club levels IC3 and IC4 routine mental skills that can be used in
8.2.3. For all categories, up to 0.2 may be requirements.
Lv. Event Requirements Skills
optional routines are listed on pages 9
applied to the final score for either a
FX, to 23, 39 to 45, and 47 to 53.
virtuous performance of an element or 1 special requirement,
SR,
and 5 A or B skills
PB &
(max of 2 B skills)
8.3.2. A lower level skill cannot replace a
for the entire routine. HB
8.2.4. For the GymCan Provincial Level
IC3 1 special requirement, 6 higher one, however, it can count
and 5 skills towards the number of skills in the
PH
P3 category, a difficulty bonus of 0.1 (max of 2 B or higher
skills) routine to avoid a short exercise
points will be awarded to the start FX, 1 special requirement, deduction.
SR, and
value for each recognized B-part (FIG PB & 1 required B- part, and
HB 5 A or B-parts
8.3.3. Any one skill may be repeated
or Developmental), or higher.
IC4 7 once for difficulty value and number of
8.2.4.1. That is in addition to any listed PH
1 special requirement,
and 6 FIG-parts skills.
GymCan bonus. NOTE: as per FIG
8.3.4. Atypical straddle FIG regulation
rules, no bonus will be awarded if
8.3.1. A routine without the special does not apply to IC3 and IC4.
there is a large error or fall.
requirement receives a 0.5 deduction.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 68.3.5. One layaway swing is permitted
without deduction. 9. COACHES & JUDGES 10. AWARDS AND CEREMONY
8.3.6. The FIG non-commensurate MEETING
dismount deductions do not apply.
10.1. Awards are presented on each appa-
However, the dismount must be listed
ratus, as well as for the all around as
in this document or in the current FIG 9.1. Coaches and Judges shall gather at the
end of each session on the: follows:
COP.
8.3.7. FIG C-parts (or higher) are allowed 9.1.1. Ontario Invitationals (optional, but 10.1.1. Apparatus and all-around, awards
only on pommel horse. recommended). are medals for 1st to 3rd and ribbons for
9.1.2. Ontario Cups. 4th to 8th per competitive category.
8.3.8. Double saltos are restricted for all
events. 9.1.3. Ontario Provincial Championships. 10.1.2. Competitions where three (3) or
fewer athletes compete in a competi-
8.3.9. Round-off entry vaults and vaults
9.2. Judges have the opportunity to point out tive category, awards shall consist of
with saltos in the post-flight are
the major issues observed that impacted AA medals only.
restricted on vault.
the athletes’ routines. 10.1.3. Ties are not broken (e.g. 1, 2, 2,
8.3.10. If a gymnast performs a restricted
9.3. Coaches have the opportunity ask for 3, 4, ...)
element, that element neither receives
clarifications from the judges.
credit for the difficulty value nor 10.2. The following awards presentation
contributes to the number of skills 9.4. Notes collected from the judges are order is for all athletes competing in all
required. Furthermore, the athlete summarized in the “Coaches & Judges streams and levels in any Gymnastics
receives a 0.5 deduction. Meeting Notes” that is posted on the Ontario sanctioned meet (e.g., Inter-club,
Gymnastics Ontario website. Ontario Cup, Ontario Provincial Champi-
8.4. Provincial levels P3, P4, P5 and Open
onships, etc.).
optional routine construction follows the
GymCan Provincial Pathways program. 10.2.1. Awards are presented in a nested
order according to the following hierar-
8.5. Elite levels E3, E4, Jr and Sr routines
chy: (1) by event following the Olympic
follows the GymCan Elite Pathways
order, then (2) by competitive level,
program.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 7and (3) by age group category. Please from the Final Score for team and indi-
refer to Appendix C for an example. vidual purposes.
10.3. Duties of the Gymnast (all levels and 10.6. Reoccurrence of violations described
in items 10.4 and 10.5 will result in inval-
all streams):
idation of the final score for team and
10.3.1. Must participate in the award
individual purposes.
ceremony, and
10.3.2. Must stay for the entire duration
of the respective award ceremony.
10.3.3. Must be dressed in competition
attire according to FIG Protocol (see
section 5 above).
10.3.3.1. Must comply with items
5.2.5 and 5.2.6 above.
10.3.3.2. At GO events (Ontario Cups
and Ontario Championships) -
must be dressed in their club
tracksuit during the award
ceremony.
10.4. The normal penalty for a violation of
the rules and expectations presented in
Articles 10.1 to 10.3 are considered
behavioural violations that result in
medium errors.
10.5. Absence or leaving the award
ceremony will result in a 1.0 deduction
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 8INTER-CLUB | DEMO
Routine Construction
• Demo level can showcase the following routines:
• Inter-club levels IC1 and IC2.
• Provincial levels P1 and P2.
• Demo athletes are allowed to mix and match
routines in a meet (e.g. IC1 on FX, P1 on PH, IC2
on SR, ..., and P2 on SR).
Expectations
• Athletes in Demo category:
• Do not receive a score.
• Are not ranked for awards.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 9INTER-CLUB | LEVEL 1
Routine Construction
• Inter-club level 1 compete compulsory routines
with specific skill difficulty values.
• Any element not performed in the correct order
loses the value of that element.
• Adding a move to a compulsory routine is 0.3
deduction per move added.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 10INTER-CLUB | LEVEL 1
FLOOR EXERCISE
Description Value Performance Expectation Expectations
Cartwheel landing 1 foot at a time with 1/4 turn • Routine to be performed in 3 passes.
1 Cartwheel 1.4
inward (i.e. facing the start position).
Backward roll to show the tucked position all • Beginning in the corner or side designated by the
2 Backward tucked roll to feet 1.0 head judge.
the way from feet to feet.
3 Stand up • The use of the floor diagonal or strip is allowed.
Bend body forward with one leg lifted backward
4 Front scale 1.0
and parallel to the floor.
Swedish fall with chest close to floor and free
5 Swedish fall (hold 2s.) to 1.0
leg at or above 45º.
6 Front support
Maximum extension of legs and body to the
correct finishing end position.
7 Press to momentary headstand 1.4
Must show momentary pause on headstand
position.
Roll to tuck position must be continuous and in
8 Roll forward to feet 1.0
control before standing.
Maximum extension of legs and arms for
9 Jump 1/2 turn 1.0
amplitude of jump.
10 2-3 steps, then
Complete extension on hurdle jump, body
11 Hurdle round-off 1.6
landing in vertical position.
12 Rebound 0.6 Hollow body position arms by ears.
Start Value = 10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 11INTER-CLUB | LEVEL 1
POMMEL HORSE
Description Value Performance Expectation Expectations
1 Double leg circle 1.9
• Routine to begin in start position designated by the
2 Double leg circle 1.9 head judge.
Each one start and finish in front support facing
3 Double leg circle 1.9
the same direction. • Routine is to be performed one circle at time.
4 Double leg circle 1.9
5 Double leg circle 1.9 • Amplitude deductions are applied globally; small or
medium.
6 Stop in front support 0.5 Controlled stop in front support.
Start Value = 10.0 • Picture below shows no deductions for body
Illustration by B. Rafajlović
Double Leg Circle
position, amplitude and global extension.
Illustration by J. Solorzano-Filho
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 12INTER-CLUB | LEVEL 1
STILL RINGS
Description Value Performance Expectation Expectations
1 From still hang
• Swings are measured by hips relative to rings.
2 Chin up (hold 2 s.) 1.4 Chin at ring height during hold
3 Lower to straight hang Lower under control. • Picture shows no deductions for body position and
for height.
4 Pull with tucked body to Pull must be continuous in control.
1.0
5 Inverted pike hang Must show a momentary hold at top.
6 Roll backwards to Show consistence and control during roll.
1.0
7 Skin the cat (hold 2 s.) Stretched body position during hold.
8 With tucked body pull to
1.0 Must maintain tucked position during entire pull.
9 Inverted tuck hang
Must show a momentary hold at extended
10 Extend to inverted straight hang 1.2
position.
11 Pike pump forward Must go through inverted pike hang.
1.4
12 Swing back
13 Swing forward
1.4 Illustration by B. Rafajlović
14 Swing back Hips must be higher than 45º below horizontal.
15 Swing forward
1.6
16 Swing back, then
17 Dismount
Start Value = 10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 13INTER-CLUB | LEVEL 1
VAU LT
Description Value Performance Expectation Expectations:
Straight straddle legs. • Amplitude.
1 Straight straddle jump to feet 10.0 Straddle height is measured by heels relative to
hips. • Proper body position.
Start Value = 10.0 • Preparation for landing.
Fall:
OR • A second vault is permitted in case of a poor vault or
a fall:
• It receives a 0.5 deduction from the final score.
Description Value Performance Expectation • The second vault must count.
Hands must land first.
1 Dive roll to feet 10.4 Controlled roll to feet, no hand permitted to
push up to stand.
Start Value = 10.4
Scripting:
OR
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 14INTER-CLUB | LEVEL 1
PARALLEL BARS
Description Value Performance Expectation Expectations
Start in the middle of the parallel bars, standing • Routine to be performed in the middle of the bars.
1 Jump to cross support 1.0 on a block at any height.
Jump with straight arms to cross support. • Any height of padded mounting box is permitted.
2 Swing forward 0.7 • Hands stay in one place.
3 Swing backward 0.7 Body higher than 30º below shoulders. • Last back swing before the dismount must be at 15º
4 Swing forward to below horizontal.
2.0 Stretched in support position.
5 Straddle support scale (hold 2 s.) • Picture shows no deductions for body position and
Legs straight.
for height.
6 Lift legs to
1.4
7 Tucked “L-sit” position (hold 2 s.) Holding time starts once body stop moving
8 Lift legs and push forward Bouncing the legs are not allowed.
1.4
9 Swing back
10 Swing forward
1.4 Body higher than 30º below shoulders..
11 Swing back
12 Swing forward
13 Swing back, then 1.4 Straight body.
14 Side flank dismount Body higher than 15º below shoulders. Illustration by B. Rafajlović
Start Value = 10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 15INTER-CLUB | LEVEL 1
H O R I ZO N TA L B A R
Description Value Performance Expectation Expectations
1 Lift legs to L-hang position (hold 2 s.) 1.2 Leg straight and at hip height.
• Routine to be performed in the middle of the bars.
2 Beat swing backward Push to extended body to arch position.
3 Beat swing forward Snap back to hollow position. • Any height of padded mounting box is permitted.
1.2
4 Beat swing backward Snap forward to arch position. • Hands stay in one place.
5 Beat swing forward, and connect to Snap back to hollow position. • Last back swing before the dismount must be at 15º
Elevate toes to hip height and push forward into below horizontal.
6 Mini cast 1.2
swing.
• Picture shows no deductions for body position and
7 Swing back for height.
1.6
8 Sing forward
9 Swing back Body must be higher than 30º below the
1.6
10 Sing forward horizontal.
11 Swing back
1.6
12 Sing forward
13 Swing back, and then
1.6 Body above 30º before dismount.
14 Dismount
Start Value = 10.0
Illustration by B. Rafajlović
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 16INTER-CLUB | LEVEL 2
Routine Construction
• Inter-club level 2 compete compulsory routines
with specific skill difficulty values.
• Any element not performed in the correct order
loses the value of that element.
• Adding a move to a compulsory routine is 0.3
deduction per move added.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 17INTER-CLUB | LEVEL 2
FLOOR EXERCISE
Description Value Performance Expectation Expectations
1 2-3 steps, then • Routine to be performed in diagonal 3 passes.
1.0
2 Dive roll to stand Hand is not permitted to push up to stand.
• Beginning in the corner or side designated by the
3 Cartwheel, immediately connected to 1.2 Lift leg to hip height to start cartwheel.
head judge.
Cartwheels should be continuous.
4 Cartwheel 1.2
Finish with a 1/4 turn in.
A back extension roll is permitted.
5 Backward roll to feet 0.6
Must finish in stand.
Swedish fall with chest close to floor and free
6 Swedish fall (hold 2s.) to
0.8 leg at or above 45º.
7 Front support
Maximum extension of legs and body to the
correct finishing end position.
8 Press to momentary headstand 1.2
Must show a momentary pause on headstand
position.
Roll to tuck position must be continuous and in
9 Roll forward to feet 0.8
control before standing.
10 Hurdle step, and immediately Jump full turn must start and the end of hurdle
1.0
11 Jump 1/1 turn step with legs together
12 2-3 steps, then
1.6
13 Round-off Leg together snapping down through vertical
14 Straight body rebound 0.6 Immediate rebound and controlled landing
Start Value = 10.0
Scripting:
2 3 4 5 6 7 8 9 11 13 14
1.0 1.2 1.2 0.6 0.8 1.2 0.8 1.0 1.6 0.6
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 18INTER-CLUB | LEVEL 2
POMMEL HORSE
Description Value Performance Expectation Expectations
1 Double leg circle 1.9
• Routine to begin in start position designated by the
2 Double leg circle 1.9 head judge.
Each one start and finish in front support facing
3 Double leg circle 1.9
the same direction. • Routine is to be without interruptions with all double
4 Double leg circle 1.9 leg circles connected.
5 Double leg circle 1.9
• Amplitude deductions are applied globally; small or
Dismount on the side. medium.
6 Side flank dismount 1.0
Facing the same direction during the circles.
Start Value = 10.0 • Picture below shows no deductions for body
position, amplitude and global extension.
Double Leg Circle Illustration by B. Rafajlović
Illustration by J. Solorzano-Filho
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 19INTER-CLUB | LEVEL 2
STILL RINGS
Description Value Performance Expectation Expectations
1 From still hang
• Swings are measured by hips relative to rings.
2 Chin up, and immediately 0.9 Chin at ring height during hold
Lift legs to an L-hang in the chin-up • Picture shows no deductions for body position and
3 1.0 Leg straight and at hip height. for height.
position and hold (2 s.)
4 Roll backwards to
0.9 Pull from the L-hang straight up
5 Straight inverted hang
6 Lower the body in a pike position to Show consistence and control during roll.
2.0
7 Skin the cat (hold 2 s.) Stretched body position during hold.
8 Pull with pike body into
1.0 Straight legs during pull
9 Straight inverted hang
10 Pike pump forward Must go through inverted pike hang.
1.2
11 Swing back
12 Swing forward
1.0 Illustration by B. Rafajlović
13 Swing back Body must be higher than 30º below the
14 Swing forward horizontal.
1.0
15 Swing back
16 Swing forward and back tuck dismount
1.0
17 Back tuck dismount
10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 20INTER-CLUB | LEVEL 2
VAU LT
Description Value Performance Expectation Expectations:
Amplitude deductions: S, M, L; measured by • Amplitude.
1 Front tuck salto 10.0 height of shoulders relative to shoulder
height on take-off. • Proper body position.
Start Value = 10.0 • Preparation for landing.
OR Fall:
• A second vault is permitted in case of a poor vault or
Description Value Performance Expectation a fall:
Amplitude deductions: S, M, L; measured by • It receives a 0.5 deduction from the final score.
1 Front layout salto 10.4 height of shoulders relative to shoulder
height on take-off. • The second vault must count.
Start Value = 10.4
Illustration by B. Rafajlović
OR Scripting:
OR
Illustration by B. Rafajlović
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 21INTER-CLUB | LEVEL 2
PARALLEL BARS
Description Value Performance Expectation Expectations
Start in the middle of the parallel bars, standing • Routine to be performed in the middle of the bars.
1 Jump to cross support 0.8 on a block at any height.
Jump with straight arms to cross support. • Any height of padded mounting box is permitted.
2 Swing forward • Hands stay in one place.
1.0
3 Swing back Body higher than 15º below shoulders. • Last back swing before the dismount must be at 15º
4 Swing forward to below horizontal.
1.0
5 Straddle support scale (hold 2 s.) Legs straight curved back in support.
• Picture shows no deductions for body position and
Show controlled arms movement. for height.
6 Circle arm forward 360º, then perform 0.6
Keep the balance.
7 Piked straddle press into Elbows close to torso or "chicken wing" are
1.5 allowed.
8 Shoulder stand (hold 2 s.) Consistent and continuous lift of the legs.
Lower the legs backwards with body in Must show control.
9 1.0
piked position into cross support Reach cross support without swinging.
Leg straight and at hip height.
10 Lift legs to L-sit
0.6 No hold required in the L-sit position.
11 Swing back
12 Swing forward
1.0 Illustration by B. Rafajlović
13 Swing back Body higher than 15º below shoulders.
14 Swing forward
1.0
15 Swing back
Dismount must be above horizontal.
16 Side flank dismount 1.5
Gymnast may not hold bar during the landing.
Start Value = 10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 22INTER-CLUB | LEVEL 2
H O R I ZO N TA L B A R
Description Value Performance Expectation Expectations
1 From a still hang position
• Routine to be performed in the middle of the bars.
2 Beat swing forward Snap back to hollow position.
3 Beat swing backward Snap forward to arch position. • Any height of padded mounting box is permitted.
0.8
4 Beat swing forward, and connect to Snap back to hollow position. • Hands stay in one place.
5 Beat swing back, and connect to Snap forward to arch position. • Last back swing before the dismount must be at 15º
6 Chin up pullover to front support below horizontal.
1.0 Constant lift to front support.
7 Front support • Picture shows no deductions for body position and
Body must be higher than 30º below the for height.
8 Cast 0.6
horizontal.
9 Back hip circle, than continue to 1.2
Hips maintaining contact with the bar is
allowed.
10 Under swing forward 0.8
11 Swing back
1.4
12 Sing forward
13 Swing back Body must be higher than 30º below the
1.4
14 Sing forward horizontal.
15 Swing back
1.4 Illustration by B. Rafajlović
16 Sing forward
17 Swing back, and then
1.4 Body above 30º before dismount.
18 Dismount
Start Value = 10.0
Scripting:
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 23PROVINCIAL | LEVEL 1
Routine Construction
• Provincial level 1 compete compulsory routines
with specific skill difficulty values.
• Any element not performed in the correct order
loses the value of that element.
• Adding a move to a compulsory routine is 0.3
deduction per move added.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 24PROVINCIAL | LEVEL 1
FLOOR EXERCISE
Description Value Performance Expectation Expectations
1 Run and punch into
• Routine to be performed in 3 diagonal passes,
Swedish fall and other variations to prone are beginning in the corner designated by the head
2 Dive roll 2.0
permitted. judge
3 Immediate jump to prone 0.5 • Floor maximum time is 60 seconds. Deductions
4 Transition into front support and incur as below. A warning bell will ring at the 50
5 Turn over through to rear support second mark.
6 Transition into pancake (hold 2s.) 0.5 Full compression with stomach on floor. • 0.1 for up to 62 sec.
7 Roll back to “candlestick” position and • 0.2 for 62 to 65 sec.
Roll forward to stand, facing opposite
8 corner • 0.3 for over 65 sec.
Step up to handstand
1.0 Kick first leg ≥ horizontal with arms straight Apparatus Deductions (-0.2):
(no hold required)
9 OR overhead. • Each step down from handstand.
Bonus: step up to handstand
1.3 Straight body position in handstand.
(hold 2s.) • Using hands to assist hold in pancake stretch.
10 Roll out • Any delay, extra hop, step, or no rebound into
Step into cartwheel and finish with ¼ Kick first leg ≥ horizontal with arms straight stretch jump.
11 turn in
1.0
overhead.
Tucked or piked roll, as well as back extension
12 Back roll with straight arms 1.0
action is permitted.
13 Continue to roll into
14 Supine position on back
Shoulders over wrists with straight legs and
15 Back bridge (hold 2s.) 0.5
arms.
Scripting:
Any variation of transition from bridge to stand
is permitted; including kicking over from
Transition to stand position facing
16 opposite corner
bridge.
Bending one leg to shorten bridge before kick
over is permitted.
17 Run and hurdle into
18 Round-off 2.0
w/ Bonus
19 Rebound into a straight jump 1.0
Start Value = 9.5 OR 9.8 with Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 25PROVINCIAL | LEVEL 1
POMMEL HORSE
Description Value Performance Expectation Expectations
1 Double leg circle 2.0
• Routine to begin in start position designated by head
2 Double leg circle 2.0 Circles are evaluated on form, body judge.
3 Double leg circle 2.0 position, deviation of hands, rhythm,
amplitude and global extension. • The routine must be executed without interruption.
4 Double leg circle 1.5
5 Double leg circle 1.0 • Amplitude deductions are applied globally; small or
medium.
Dismount to the side 1.0
OR • Picture below shows no deductions for body
Bonus: Schwabenflank dismount No deduction for hips < 30º above
6 position, amplitude and global extension.
(¼ turn back (Czech) on 6th circle 1.3 shoulder line in dismount.
into a Wende)
Start Value = 9.5 9.8 with Bonus
OR
Double Leg Circle
Illustration by B. Rafajlović
Apparatus Deductions (-0.2):
• Sliding to a stop in dismount.
Illustration by J. Solorzano-Filho
Schwabenflank Dismoun
Scripting:
w/ Bonus
Illustration by J. Solorzano-Filho
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 26PROVINCIAL | LEVEL 1
STILL RINGS
Description Value Performance Expectation Expectations
1 Chin-up and transition into Straight body position in chin-up
• Picture shows no deductions for body position and
Continuous rise of the hips with straight legs. bonus for height.
2 Inverted pike hang (hold 2s.) 1.0 Full compression in inverted pike position at
horizontal.
Straight body position in skin-the-cat.
3 Transition into skin-the-cat (hold 2s.) 1.0 Flexibility deductions: S, M, L; measured by
angle of arms relative to torso.
4 Pull up and transition to
0.5
5 Straight inverted hang (hold 2s.)
Hips must rise up within 15 ̊ of vertical.
6 Pike pump forward Amplitude deductions: S, M, L; measured by
height of hips and shoulders.
Illustration by B. Rafajlović
7 Swing back 1.0
8 Swing forward 1.0
9 Swing back 1.0 Apparatus Deductions (-0.2):
10 Swing forward 1.0 Lack of height measured by hips relative to • Swing or beat swing into chin-up, each time.
11 Swing back 1.0 rings (see picture on the right).
Straight arms on back swing. • Chin below lower portion of rings in chin up.
Swing forward 0.5 Bent or straight arms are permitted on front
12 Bonus: Hips at least ring height OR swing. • Hips pass vertical before release in dismount.
0.8
on this front swing
13 Swing back 0.5
14 Swing forward into
1.0 Amplitude deductions: S, M, L; measured by
15 Back tuck dismount height of hips and shoulders. Scripting:
Start Value = 9.5 9.8 with Bonus
OR
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 27PROVINCIAL | LEVEL 1
VAU LT
Description Value Performance Expectation Expectations
Dive roll 9.5 Amplitude deductions: S, M, L; measured by
OR • Amplitude.
1 height of shoulders relative to shoulder
Bonus: Front tuck salto 9.8 height on take-off. • Proper body position.
Start Value = 9.5 9.8 with Bonus • Preparation for landing.
OR
Apparatus Deductions (-0.2):
• Slowing down before take-off
Fall
• A second vault is ONLY permitted due to a fall:
• It will receive a 0.5 deduction from the final score.
• The second vault must count.
Illustration by B. Rafajlović
Scripting:
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 28PROVINCIAL | LEVEL 1
PARALLEL BARS
Description Value Performance Expectation Expectations
Bending arms to push up to cross support is • Routine to be performed in the middle of the bars.
1 Jump to cross support
permitted.
2 L-Sit (Hold 2s.) 0.5 Legs horizontal or up to 15º higher. • Any height of padded mounting box is permitted.
3 Straddle support scale (hold 2s.) 0.5 Legs in front. • Hands stay in one place.
4 Lift legs together through ≥45º V-Sit 0.5 • Picture shows no deductions for body position and
5 Shoot forward height.
6 Swing back 2.0
7 Swing forward 2.0
8 Swing back 1.0 Lack of height, as per picture on right.
Height of swings measured by hips relative to
9 Swing forward 1.0 shoulders.
Swing back 0.5 Straight body position in handstand
OR (no hold required for bonus).
10 Bonus: Swing back to handstand
0.8 Swing back to held handstand are permitted.
position Illustration by B. Rafajlović
11 Swing forward 0.5
12 Swing back ≥45º towards handstand Apparatus Deductions (-0.2):
1.0
13 Flank dismount off side Straight body position in flank dismount. • Bounce legs off bar from straddle support scale.
Start Value = 9.5 9.8 with Bonus
OR • No support on one bar with both hands, in dismount.
Scripting:
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 29PROVINCIAL | LEVEL 1
H O R I ZO N TA L B A R
Description Value Performance Expectation Expectations
Show continuous rise in the hips with straight • The routine must be executed without interruption.
1 Chin-up pullover to 1.0
legs.
2 Support • Picture shows no deductions for height.
Transition into cast should be continuous.
Height of cast is measured by hips relative to
3 Cast ≥ horizontal into 0.5
shoulders.
Straight arms.
4 Back hip circle, continue into 1.0 Straight arms.
5 Under-shoot Hips must rise up within 15º of vertical.
6 Swing back 1.0
Swing forward 1.0
7 Bonus: Swing pullover to support OR
1.3 Lack of height, as per picture on the right.
and undershoot
Illustration by B. Rafajlović
8 Swing back 1.0
Height of swings measured by hips relative to
9 Swing forward 1.0 the bar.
10 Swing back 1.0
Apparatus Deductions (-0.2):
Rhythm deductions: S, M, L.
11 Swing forward 0.5 • Swing or beat swing into chin-up, each time.
12 Swing back 0.5
• Each additional cast in support
13 Back uprise dismount 1.0
Start Value = 9.5 9.8 with Bonus
OR
Scripting:
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 30PROVINCIAL | LEVEL 2
Routine Construction
• Provincial level 2 compete compulsory routines
with specific skill difficulty values.
• Any element not performed in the correct order
loses the value of that element.
• Adding a move to a compulsory routine is 0.3
deduction per move added.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 31PROVINCIAL | LEVEL 2
FLOOR EXERCISE
Expectations
• Routine to be performed in 3 diagonal passes,
beginning in the corner designated by the head
judge
• Floor maximum time is 60 seconds. Deductions
incur as below. A warning bell will ring at the 50
second mark.
• 0.1 for up to 62 sec.
• 0.2 for 62 to 65 sec.
• 0.3 for over 65 sec.
OR
Apparatus Deductions (-0.2):
• Any delay, extra hop or no rebound into dive roll.
• Each step down from handstand.
• Hands turned out in back handspring.
• Any delay, extra hop, step, or no rebound into
stretch jump.
Scripting:
w/ Bonus
OR
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 32PROVINCIAL | LEVEL 2
POMMEL HORSE
Description Value Performance Expectation Expectations
1 Double leg circle 0.8 Circles are evaluated on form, body
• Routine to begin in start position designated by head
2 Double leg circle 0.8 position, deviation of hands, rhythm, judge.
3 Double leg circle 0.8 amplitude and global extension.
• The routine must be executed without interruption.
1/1 Spindle (360º) - 1/4 1.0 Spindle in any number of circles is permitted.
1/1 Spindle (360º) - 2/4 0.5 Spindles that do not reach 360º due to a fall • Amplitude deductions are applied globally; small or
4 can be continued from the position of the fall medium.
1/1 Spindle (360º) - 3/4 0.5
to receive credit for remaining portions. • Picture below shows no deductions for body
1/1 Spindle (360º) - 4/4 0.5
position, amplitude and global extension.
5 Double leg circle 0.8
6 Double leg circle 0.8 As Above.
7 Double leg circle 0.8
8 Bonus: Czechkehr (180º) 0.3 Czechkehr starts and finishes in front support.
9 Double leg circle 0.8 As Above.
Illustration by B. Rafajlović
Schwabenflank dismount
10 (¼ Turn back (Czech) into a Wende) 1.4 As illustrated on Level 1 Bonus Dismount.
Start Value = 9.5 9.8 with Bonus Apparatus Deductions (-0.2):
OR
• Sliding to a stop in dismount.
Spindle
Scripting:
w/ Bonus
Illustration by J. Solorzano-Filho
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 33PROVINCIAL | LEVEL 2
POMMEL HORSE
Czechkehr
Illustration by J. Solorzano-Filho
Schwabenflank Dismoun
Illustration by J. Solorzano-Filho
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 34PROVINCIAL | LEVEL 2
STILL RINGS
Description Value Performance Expectation Expectations
Begin with straight arm hang. • Picture shows no deductions for body position and
1 Muscle-up to support 0.5 Straight body throughout. bonus for height.
End with rings turned out.
2 L-sit (hold 2s.) 1.0 Legs horizontal or up to 15º higher.
Arms touching but not support by straps is
3 Press to shoulder stand (hold 2s.) 0.5
permitted.
Pike action to absorb the bottom of the roll is
4 Roll slowly backwarrds, transition to
permitted before straight hang.
5 Inverted hang (hold 2s.)
Hips must rise within 15º of vertical.
6 Shoot dislocate 0.5 Amplitude deductions measured by height of
hips and shoulders (S, M, L). Illustration by B. Rafajlović
7 Swing forward 2.0
Apparatus Deductions (-0.2):
8 Swing back 1.0
• Rings not turned out in support before L-sit.
9 Swing forward 1.0
10 Swing back 1.0 • Hips pass vertical before release in dismount.
Lack of height as per picture on right, measured
11 Swing forward 0.5
by hips relative to rings.
Swing back 0.5
12 OR
Bonus: Hips at least ring height
0.8
on this back swing
13 Swing forward into Scripting:
Amplitude deductions measured by height of
14 Back layout dismount 1.0
hips and shoulders (S, M, L).
Start Value = 9.5 9.8 with Bonus
OR
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 35PROVINCIAL | LEVEL 2
VAU LT
Description Value Performance Expectation Expectations
Front pike salto 9.5 Amplitude deductions: S, M, L; measured by
OR • Amplitude.
1 height of shoulders relative to shoulder
Bonus: Front layout salto 9.8 height on take-off. • Proper body position.
Start Value = 9.5 9.8 with Bonus • Preparation for landing.
OR
Apparatus Deductions (-0.2):
• Slowing down before take-off
Fall
• A second vault is ONLY permitted due to a fall:
• It will receive a 0.5 deduction from the final score.
• The second vault must count.
Illustration by B. Rafajlović
Scripting:
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 36PROVINCIAL | LEVEL 2
PARALLEL BARS
Description Value Performance Expectation Expectations
1 Jump to
• Routine to be performed in the middle of the bars.
Lack of height as per level 2 HB picture.
2 Long hang swing forward 0.5 Swings measure by height of hips relative to • Any height of padded mounting box is permitted.
hands. • Hands stay in one place.
3 Long hang swing back 0.5 • Picture shows no deductions for body position and
4 Long hang glide and kip to 1.5
Straight arms in the kip. height.
Rhythm deductions (S, M, L).
5 Straddle support scale (hold 2s.) 0.5 Legs in front.
6 L-sit (hold 2s.) 1.0 Legs horizontal or up to 15º higher.
Lift legs up through ≥45º V-sit and shoot
forward 1.0
7 Swing back 0.5
OR Lack of height, as per picture on the right.
Bonus: Straight arm press to
1.8
handstand (no hold required) Height of swings measured by hips relative to
shoulders.
8 Swing forward 0.5
9 Swing back 0.5 Straight body position in handstand.
Illustration by B. Rafajlović
10 Swing forward 0.5
Swings back to held handstand are permitted.
11 Swing back to handstand (hold 2s.) 1.0 Apparatus Deductions (-0.2):
12 Swing forward 0.5
• Bounce legs off bar from straddle support scale.
13 Swing back to handstand 1.0
Angular deviation applied an no dismount if • No support on one bar with both hands, in dismount.
14 Flank off swing below 45º.
Start Value = 9.5 9.8 with Bonus
OR Scripting:
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 37PROVINCIAL | LEVEL 2
H O R I ZO N TA L B A R S
Description Value Performance Expectation Expectations
1 Beat swing to
• The routine must be executed without interruption.
2 Jam cast and 0.5 Any height of initial back swing is permitted.
3 Swing back • Picture shows no deductions for height.
4 Kip to support 1.0 Rhythm deductions (S, M, L).
Transition into cast should be continuous.
5 Cast ≥ horizontal and continue into 0.5
Height measured by hips relative to shoulders.
6 Under-shoot 0.5 Hips must rise up within 15º of vertical.
Straight arms.
7 Swing back into back uprise 1.0
Any height of backup rise is permitted.
8 Immediate back hip circle 1.0 Straight arms.
9 Cast ≥ horizontal 0.5 Height measured by hips relative to shoulders.
3/4 Giant into 1.0
OR Illustration by B. Rafajlović
Additional Giants are permitted.
10 Bonus: Giant, then 3/4 giant Back hip circle is permitted after break-in.
1.3 Apparatus Deductions (-0.2):
(or break-in) into A killswing into an empty swing forward is also
permitted as an exit from giant.
• Swing or beat swing into chin-up, each time.
Transition into undershoot should be
11 Undershoot continuous. • Each additional cast in support
Hips must rise up within 15º of vertical.
12 Swing back 0.5
13 Swing forward 0.5 Lack of height; as per picture on the right.
14 Swing back 0.5
Height of swings measured by hips relative to
15 Swing forward 0.5 the bar.
16 Swing back 0.5 Scripting:
Swing froward 1/2 turn to mix grip Height of 1/2 turn measured by hips relative to
17 dismount
1.0
the bar.
Start Value = 9.5 9.8 with Bonus
OR
w/ Bonus
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 38INTER-CLUB | LEVEL 3
Routine Construction
• Inter-club level 3 compete optional routines with
the following amendments to the FIG COP:
• Except on vault, a gymnast may earn a maximum
E-score of 10 points when all the requirements
are fulfilled.
• A routine without the special requirement receives
a 0.5 deduction.
• A short exercise results in the appropriate neutral
deductions from the final score as per table below.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 39INTER-CLUB | LEVEL 3
FLOOR EXERCISE
Special Requirement Expectations
• Gymnast is encouraged to go to and/or from each
Description Value Script corner during the routine.
1 Handstand (hold 2s.) 0.5
Routine requirements
• Six (6) skills, which must include:
Supplementary Skills • One (1) special requirement (on the left), and
• Five (5) additional A or B skills.
Description Value Script
• FIG or supplementary skills (table on the left) are
1 Jump to front support A allowed, except as described below.
2 Cartwheel A Restrictions
3 Round off A • No FIG C-parts or higher.
4 Back roll with bent arms to handstand A • No double salto.
• A maximum of two (2) B skill are allowed.
5 Front pike salto B
• Restricted elements:
6 Back pike salto B
• Receive a 0.5 deduction.
7 Arabian tucked salto B • Do not receive credit for the difficulty value
8 Straight arm back extension to handstand B • Do not count to the number of skills required.
9 Handstand Healy to support B
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 40INTER-CLUB | LEVEL 3
POMMEL HORSE
Special Requirement Expectations
• The routine must be executed without interruption.
Description Value Script
• Picture below shows no deductions for body
1 Any spindle or turn 0.5 position, amplitude and global extension.
Supplementary Skills
Description Value Script
1 Face front circle A
2 Face back circle A b
Illustration by B. Rafajlović
3 Face right circle A r
4 Face left circle A l
Routine requirements
5 1/4 turn A • Six (6) skills, which must include:
• One (1) special requirement (on the left), and
6 Russian 180º A
• Five (5) additional A skills or higher.
7 Flank dismount A
• FIG or supplementary skills (table on the left) are
8 Full spindle B allowed, except as described below.
9 Any flair B Restrictions
10 Czechkehre B • A maximum of two (2) B skill or higher are allowed.
11 Double Swiss B • Restricted elements receive a 0.5 deduction.
• Restricted elements:
• Receive a 0.5 deduction.
• Do not receive credit for the difficulty value
• Do not count to the number of skills required.
Ontario Regional Rules 2021-2022 Jul. 20, 2021 Version 41You can also read
