Mid-Sun messages - My Calgary

Page created by Ralph Nichols
 
CONTINUE READING
Mid-Sun messages - My Calgary
SEPTEMBER 2021             DELIVERED MONTHLY TO 6,800 HOUSEHOLDS

Mid-Sun                                    messages
      THE OFFICIAL MID-SUN COMMUNITY ASSOCIATION NEWSLETTER

                          www.midsun.org
Mid-Sun messages - My Calgary
Mid-Sun messages - My Calgary
ACADEMY                                                     www.academydenture.com
DENTURE CLINIC
Modern Solutions for Missing Teeth
                                            Due to the current
STOP:                                     COVID pandemic, we
                                          are seeing patients by
• Avoiding foods you love                 appointment only, and
• Using messy adhesives                    have implemented
• Being self-conscious of your smile       enhanced infection
• Looking older than your age               control protocols.

WE OFFER:
• Denture on implant options
• Conventional and flexible denture options
• Direct billing for private insurance
• Complimentary initial consultations
NEW! Suction-Enhanced BPS® Dentures

Southcentre Mall                              Book an Appointment     Mon - Thur 8:30 am - 4:30 pm
Suite 126A, 100 Anderson Rd SE                 (403) 269-8308             Fri 8:30 am - 12:00 noon

                                                                    MID-SUN I SEPTEMBER 2021 3
Mid-Sun messages - My Calgary
Your Mid-Sun Messages - Designed, manufactured, and
                                                                 delivered monthly to 6,800 households by:
                                                                                   GREAT NEWS MEDIA
    Magazine Editor
    Kyla McDonald
    Krystle McGrath
    news@greatnewsmedia.ca
    Design | Graphics                                                                      Print & Digital
    Cecilia Cho
                                                                                           TARGETED
    Katie Prosser
    Darian Stables                                                                         MARKETING
    Advertising Sales
                                                                                           BY COMMUNITY
    Yulin Fong
    Jocelyn Taylor
    sales@greatnewsmedia.ca
    403-720-0762

    5 Excellent Reasons to Advertise in Community Newsletter Magazines
    1. Top of Mind Brand Awareness: Consistent advertising leads to increased sales. Companies maintain and gain
       market share when community residents are consistently reminded of their brands.
    2. Payback: Community residents trust, and call businesses that advertise in their community magazines.
    3. High Readership: 68% female | Even distribution of Millennial, Gen X, and Baby Boomer readers
    4. Cost Effective: With advertising rates as low as $0.01 cent per household, advertising in our community maga-
       zines is incredibly affordable.
    5. Geofence Your Audience: Manage your budget, optimize your returns and target your audience by specific
       community magazines.

    Nearby Community Newsletter Magazines:

                                                                    To Advertise Call 403 720 0762
                                                                   Email sales@greatnewsmedia.ca
                                                             GREAT NEWS MEDIA

4       S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Mid-Sun messages - My Calgary
CONTENTS
6       MID-SUN COMMUNITY GARDEN

6       NEWS FROM THE MIDNAPORE LAKE RESIDENTS
        ASSOCIATION

7       NEWS FROM THE SUNDANCE LAKE RESIDENTS
        ASSOCIATION

8       MID-SUN SENIORS SOCIAL CLUB

10      SCOUTING IN THE COMMUNITY

12      PROPOSED ACTIVE LIVING PROGRAMS FALL 2021

13      MID-SUN COMMUNITY CENTRE: RECREATION AND
        CREATIVE ARTS PROGRAMS

19      FRIENDS OF FISH CREEK

22      RESIDENT PERSPECTIVES: COMMUNITY WATER
        FLUORIDATION

26      BUSINESS CLASSIFIEDS

    8                           19

                                                    Disclaimer: The opinions expressed within any published article, report
                                                    or submission reflect those of the author and should not be considered to
                                                    reflect those of Great News Media and the Midnapore-Sundance Community
                                                    and/or Residents’ Association. The information contained in this newsletter is
    22                          26                  believed to be accurate but is not warranted to be so.
                                                    Great News Media and the Midnapore-Sundance Community and/or
                                                    Residents’ Association do not endorse any person or persons advertising in
                                                    this newsletter. Publication of any advertisements should not be considered
                                                    an endorsement of any goods or services.
Mid-Sun messages - My Calgary
NEWS FROM THE MIDNAPORE LAKE
    Mid-Sun Community Garden                                         RESIDENTS ASSOCIATION
    September already – time flies when you are gardening.
    So many decisions to make everyday gardening in                Park Hours
    Calgary; parka and gloves? Raincoat and rubber boots?          Please check the website for up-to-date park hours. As we
    T-shirt and sunglasses? Bug spray...?                          move into fall, the park will close earlier in the evening,
    Although the gardeners did not particularly enjoy the          matching sunset.
    weather, many of the crops responded to the heat and           Board of Director – Nominations
    abundant water and grew like weeds. Comments on
                                                                   The Midnapore Lake Resident’s Association (MLRA)
    how well the weeds grew are best left unrecorded.
                                                                   annual general meeting will be held in September, and
    Peas, lettuce, and most other salad ingredients are no         we are recruiting community leaders to serve on the
    more with the exception of a few hardy second plantings.       Board of Directors. We are looking for people who have
    Most root crops are done growing and awaiting                  a passion for our facility, have a vision for the future, and
    harvesting. Raspberries, strawberries, and saskatoons          who enjoy actively effecting positive change in a team-
    have been picked and enjoyed. Ten new saskatoon                based environment. We welcome interest and value
    bushes were planted this season. Our five apple and four       contributions from people with diverse life experience
    cherry trees planted last year had a respectable showing
                                                                   and have ongoing needs for those with a background
    and should do much better next year.
                                                                   in: technology, construction/trades, board governance,
    As has been our practice for several years, a significant      finance and administration, safety, human resources, or
    number of vegetables have been donated to the                  project management. We also welcome creative dreamers
    Veteran’s Food Bank and the Calgary Food Bank.                 who can transform an idea into a reality.
    Gardeners enjoyed the Berries and Ice Cream and
    Making Herb Butter social events in the garden. The            Election to the Board of Directors will take place in
    Calgary Horticultural Society plans to hold a class on         September during the annual member meeting. To
    growing in cold frames and unheated greenhouses at             express your interest or for more information, contact
    the garden on September 14.                                    Deanna on behalf of the Nominating Committee at
    Soon it will be time to clean all of the plots and plant       nominations@midnaporelake.ca.
    cover crops to prepare for spring. Dreams and plans for        We look forward to hearing from you or from anyone
    what to plant next year are underway.                          who you think would be a great addition to our team.
    Wayne Hewitt
                                                                   AGM
    midsungarden@gmail.com
                                                                   Please be advised that the annual general meeting is
    A few of the fruits of our gardener’s efforts.                 now scheduled for Thursday, September 23, 2021, at
                                                                   7:00 pm in our Lake room. Please check the website
                                                                   at www.midnaporelake.ca or Facebook for updated
                                                                   information on our AGM.
                                                                   Annual Fees
                                                                   Please remember that your annual lake fees were due on
                                                                   January 1, 2021. Any accounts with outstanding balances
                                                                   as of January 31, 2021, will be denied access to the park.
                                                                   Midnapore Lake Bookings
                                                                   For your Lake Room, Cookshack, and large group
                                                                   bookings please call the office staff at 403-256-0550.

6        S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Mid-Sun messages - My Calgary
NEWS FROM THE SUNDANCE LAKE RESIDENTS ASSOCIATION
We hope everyone had a fantastic summer!!                      news page on our website www.lakesundance.org.
Fall Activities at the Lake                                    Waterfront Renovation
Did you know you can sign out frisbees for disc golf in        We are nearly halfway through a renovation project on
addition to enjoying meeting up with friends and family        the waterfront for our boating docks. In the new design
to play tennis, pickleball, basketball, ping pong, chess,      a bench-height retaining wall runs the full length of the
checkers, soccer, beach volleyball, and horseshoes? We         wharf. Three large pergolas will be set back on the main
also offer kayaking, canoeing, paddle boarding, peddle         concrete pad to overlook six brand new 28’ docks for the
and row boating, and fishing. Or come out and enjoy our        boats. What happens next in the project is the rock facing
playgrounds, book one of our cookshacks for a barbecue,        on the retaining wall is put on, landscaping, lighting, and
or just simply enjoy a lovely stroll around the grounds.       the new docks will be installed. The anticipated completion
                                                               date for the project is in late September. To see the videos
Movie on the Beach – September 10
                                                               with more details and the progress of the project visit the
Bring the family to the lake on Friday, September 10 to
                                                               news page on our website www.lakesundance.org.
watch a movie on our giant outdoor inflatable screen.
The movie title will be announced on our website and on        New General Manager
our Facebook page. The movie will start at approximately       Join us in welcoming Christie Springs to Sundance Lake in
8:15 pm (dusk). Bring a blanket or short beach chair to        the newly created role of General Manager. This position
sit on and claim your spot on the toboggan hill. Don’t         is in addition to our existing team and will oversee the
forget to dress warmly and bring a flashlight. Bring your      operations at the lake as well as act as a liaison between
own snacks (no glass or alcohol) or purchase some from         the membership and the Board of Directors. Christie has
the food trucks that will be here. Movie night is weather      fifteen years of experience in the sport and recreation
dependent so please check our website or Facebook page         industry with membership-based business models. She
for updates.                                                   brings experience in both winter and summer sports to
                                                               benefit our facility.
Fall Festival – September 11
Details on this event are still being finalized. Please        Suggestion Box
check out our website or Facebook for updates.                 Have ideas for new events, activities, or general lake
                                                               improvements? Leave your suggestions in our suggestion
Annual General Meeting (AGM) – October 21
                                                               box in the office or contact us by email.
Our next AGM will be held at 7:00 pm on Thursday, October
21, 2021 at the lake. Financial Statements will be available   Contact Us
at the lake office a couple of days prior to the meeting.      Website: www.lakesundance.org
Agenda items to be discussed include: presentation of          Phone: 403-256-4728
the auditor’s report, election of Board of Directors, and
business items such as updates from our Virtual Town Hall      Email: office@lakesundance.org, gm@lakesundance.org,
Meeting that was held in January. Mark your calendar and       board@lakesundance.org
be part of shaping the future of our lake!
Lake Aeration System
The installation of a micro-bubbler aeration system in the
lake is now complete and operating. The system consists of
20 bubbler heads called diffusers, which sit on the bottom      Calling All BABYSITTERS
of the lake and are connected to an onshore air supply.         Enroll free at mybabysitter.ca and choose the
The goal is to increase the oxygen levels in the water.         Calgary communities you would like to babysit in.
The benefits of aeration are anticipated to be a reduction
in the weeds and algae in the lake and a healthier fish         Calling All PARENTS
population. The system runs seasonally and on timers so         Visit mybabysitter.ca and find available
we can monitor and adjust the system as needed. To see          babysitters in and around your community.
the video with more details on the installation visit the

                                                                                       MID-SUN I SEPTEMBER 2021 7
Mid-Sun messages - My Calgary
MID-SUN SENIOR’S SOCIAL CLUB

Social Club plans to meet on Thursdays, from 1:30 to
3:30 pm starting September 9, 2021 at the Mid-Sun
Community Centre, 50 Midpark Rise SE. We meet in the
Meeting Room which is located on the main floor and
is wheelchair accessible. Join us in some socialization,
snacks, and games! Meeting dates are dependent upon
current government restrictions in place affecting the
community centre or social group gatherings. For the
most up-to-date information, please reach out to either
of the contacts below:
Joan Trotz, Senior Committee Director
trotzj@telus.net | 403-827-8893
Mid-Sun Community Centre
info@midsun.org | 403-254-8058
                      SHINY HAPPY

                                                         H
                                             HOUSE WAS
                                GUTTERS &
    GETSHINYHAPPY
    WINDOWS.COM

          4.1                   403-265-4769

    PLUMber          Plumbob Father and Son
                      Small Company
                      Low Overhead, Great Rates
                      Sewer and Drain Cleaning
                      Free Estimates & Advice
                      Hot Water Tank Specials
                      Gas Fitter
                     Call Bob: 403-461-3490
8      S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Mid-Sun messages - My Calgary
MID-SUN COMMUNITY CENTRE

                                                              Want prayer? Need help? Want to
                                                              learn more about Jesus Christ? Please
                                                              contact us!
                                                              Check our website for information about
Pickleball Drop-In and Lessons                                our fall programs for Families, Children,
Drop-in Pickleball and Pickleball lessons at the Mid-Sun      Youth, Young Adults and Seniors.
Community Centre, located at 50 Midpark Rise SE, are
                                                              We hope you’ll join us!
tentatively scheduled to start again in the fall. Stay up
to date with current pickleball news at midsun.org and        14640 – 6 Street SW
consider signing up for the Mid-Sun Programs Online           Calgary, Alberta T2Y 0E1
Newsletter delivered directly to your inbox.
                                                              403-256-1439
Drop-In Pickleball                                            peacelutheran@telus.net
What: Drop-in play for all levels including beginners.        www.peacelc.ca

Where: Mid-Sun Gymnasium with six courts available.

Maximum Players: TBD

Cost: $5 for a single drop in, $10 for five admissions, $20
for 11 admissions.

Tentative Schedule:
Wednesday, 1:00 pm to 2:45 pm
Friday, 11:00 am to 1:30 pm

Pickleball Lessons
All lessons will be taught by Kevin Doucet who is a level
5.0 player with three National titles, and Val Calon who
has four National titles.

What: Five weeks of 1.5 hour lessons.

Where: Mid-Sun Gymnasium with three courts used.

Maximum Players: 12

Levels Offered: Beginner, Advancing Beginner, and
Intermediate.

Tentative Schedule:
Thursday, 11:30 am to 1:00 pm                                             SOUTHLAND.CA/CAREERS
Thursday, 1:15 pm to 2:45 pm

                                                                            MID-SUN I SEPTEMBER 2021 9
Mid-Sun messages - My Calgary
SCOUTING IN THE COMMUNITY
         Hopefully you have had a good summer and                   who share their passion to “Climb Higher”. Opening the
         had a chance to enjoy being outdoors and                   door to exciting, real-life, hands-on experiences and
getting together with your family and friends. 75th                 outdoor adventures, Venturer Scouts learn to nurture an
Midnapore Scouts is looking forward to a more normal                active and healthy lifestyle.
year of programming and activities, beginning in early             We are still engaged with Skip the Depot to collect bottles
September. Camping! Hiking! Campfires!                             and cans on our behalf. You can book a pickup time at
Scouting gives kids something fun to look forward                  https://app.skipthedepot.com/75thmidnapore They will tell
to. Leading fun adventures with their friends, Scouts              you the time and date a driver will be in our area. You leave
discover what they’re capable of and how it connects               your cans somewhere safe, and they will pick them up with
with the communities in which they live. Whether in                the proceeds going to the 75th Midnapore Scout Group.
the community, nationally, or globally, youth can work             Adult volunteers are always needed and appreciated. If
towards any goal while building confidence and skill.              you are interested in volunteering, let us know and we’ll
Early registration for returning members opens on                  be more than willing to see if how our open roles match
September 1, 2021, with registration for new members               with your interests and time availability. Youth safety is the
available starting September 15. As an added bonus,                most important goal we have so any adult appointed to
new members taking advantage of this early registration            a position of authority over youth will undergo a vetting
period can start in the program immediately rather than            process which includes: application forms, interviews,
waiting for January 1, which is the normal start of our            police record checks (including vulnerable sector
registration year – up to 15 months of scouting for the            searches), references, and youth protection training with
price of 12! Check out https://www.scouts.ca/ for further          Respect in Sport.
details and to register.                                           If you would like any further information about Scouting
We have a long history in this area and started delivering         in Sundance and Midnapore please reach out to
Scouting adventures before Midnapore was even part of              commissioner@75thmidnapore.com and someone will
Calgary. We are committed to offering quality programs             get in touch with you.
to all Sundance and Midnapore youth between the ages
of 5 and 17, regardless of gender or ability.
• Beaver Scouts (age 5 to 7) experience diverse activities
  and a world of new adventures. Through nature walks,
  short hikes, tree planting, games, crafts, and family
  events, Beaver Scouts gain valuable social skills while
  making new friends along the way. From camping to
  hiking and games galore, Beaver Scouts develop a
  respect for nature and others while exploring the world
  around them.
• As a Pack, Cub Scouts (age 8 to 10) plan adventures like
  hikes, weekend camps, and water activities (like canoeing
  and sailing), discovering their unique capabilities and
  personal progression along the way. In Cub Scouts,
  youth can sleep beneath the stars, hike with gear on
  their backs, and eat gooey marshmallows on a stick.
• Scouts (age 11 to 14) can take their outdoor adventure
  skills to the next level with activities like mountain biking,
  rock climbing, lots of camping, and explore memorable
  opportunities like national or international jamborees.
• Venturer Scouts (age 15 to 17) is an opportunity for
                                                                                                             CIWA
                                                                                                                Calgary
                                                                                                               Immigrant
  youth to explore their potential and ambition in an                                                           Womens
                                                                                                              Assocciation

  inclusive environment, forging friendships with others
10    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
GREAT NEWS MEDIA
   social media advertising | management
    geofenced digital | video advertising
      community magazine advertising
          app | web | seo | ad words

         info@greatnewsmedia.ca
Proposed Active Living Programs
                              Fall 2021

                For current registration information please visit our website at www.midsun.org
                              Phone: 403-254-8058 Email: programs@midsun.org

12   S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Recreation and Creative Arts Programs
 Mid-Sun Community Centre hosts enjoyable and convenient programs that focus on staying active, getting to know
                                      your neighbours, and having fun!
 We have 34 registered programs offered per week, plus workshops, and well-priced activities with the same cohort each
  week, and we encourage you to join us! View a weekly schedule on page __ (insert program calendar page #) and a
                                          program summary starting below:

                                      Registration and Refund Information
     Please view our website for the most up to date information at http://www.midsun.org/. Registration will be on
                                           Wednesday, September 8, 2021.
Online Registration – 7:00 am: Visit our website to register online! If you forget the password to your online account,
                               please use the forgot password link on the website.
In-Person Registration – 9:00 am: You can register with us at the Community Centre front office located at 50 Midpark Rise SE.
                                             Refund and Credit Policies
                                                 Program Cancellation Policy:
 MSCA programs are subject to being cancelled if registration does not meet minimum participant requirements up to 4
 days prior to the start date. Every effort will be made to transfer affected registrants to a suitable alternate program. If a
  class is cancelled, a credit will be applied to your MSCA ActiveNet account**, or a refund will be processed on request.
                                                      Missed Classes
  If a participant is unable to attend a class, no make-up class(es), refund, or credit, will be offered. In the event that
  MSCA has to cancel a single class, a credit will be applied to your MSCA ActiveNet account**, but no refund will be
                                                        permitted.
                                              Program Withdrawal
Six days or more prior to a program start date: Withdrawal requests will be processed less a $10 administration fee
 per activity with the remaining program fee applied as a credit to your MSCA ActiveNet account**. Refunds will be
                                              processed on request.
  Less than six days, or after a program start date: Withdrawal requests are to be submitted to and approved by
 the Recreation Programmer. Approved withdrawals will be processed less a $10 administration fee per activity. The
 remaining program fee will be applied as a credit to your MSCA ActiveNet account**. No refunds will be permitted.
      Medical Withdrawal: A doctor’s note must be provided to receive a refund, less a $10 administration fee.
                                             Workshop Withdrawal
Withdrawal requests are to be submitted to and approved by the Recreation Programmer. Approved withdrawals will
be processed less a $10 administration fee per activity. The remaining program fee will be applied as a credit to your
                             MSCA ActiveNet account**. No refunds will be permitted.
                                              Drop-In Program Withdrawal
                                 No credits or refunds will be permitted for the following:
                                                        Walking club
                                                      Pickleball drop-in
                                                 One-time trial class drop-in
                                    All refund and credit policies are subject to change.
                                        Refunds may take up to 30 days to process.
** Credit on account can be used towards any service at MSCA, but cannot be requested for refund after 30 days of issuing
the credit. All credit on accounts will expire June 30, 2022, 11:59 pm. No reminders or alerts will be sent to customers with
                                                    credit on their account.
Youth Programs and Workshops                                    and understand watercolour techniques while creating a
                                                                great first project. All supplies and paper will be provided.
Youth Acrylic Painting
Age 6 to 18                                                     Watercolour Painting: Beginners
Tuesday, 4:30 pm or 6:00 pm                                     Thursday, 10:30 am to 12:30 pm
or                                                              Each class includes a group lesson followed by individual
Wednesday, 4:30 pm to 6:00 pm                                   attention to complete a project. Please bring your own
Learn how to create amazing art and have a super fun            supplies.
time painting a wide range of subjects, including animals       Watercolour Painting: Intermediate
and landscapes. No experience is required, and all levels       Wednesday, 2:00 pm to 4:00 pm
are welcome.                                                    or
Youth Painting Workshop: Eagle or Wolf                          Thursday, 7:30 pm to 9:30 pm
Age 7 to 14                                                     Continue your watercolour painting journey in a relaxed
Saturday, 10:00 am to 12:00 pm                                  and inspiring atmosphere. Each class will contain a group
Acrylic paint, brushes, a palette, a water container, and a     lesson and individual attention to complete a project.
canvas will be provided for each artist.                        Watercolour Painting: Advanced
Youth Dodgeball, Badminton, Basketball, and Open                Friday, 10:30 am to 1:00 pm
Gym (A Parented Program)                                        Expand your artistic potential in a relaxed and supportive
These programs will tentatively be offered in the fall.         environment while working on personal projects.
Dates and times are TBD.

Adult Creative Art Programs                                     Line Dancing Programs
                                                                Beginner Line Dancing (Level 1)
Acrylic Painting with Alexandre                                 Monday, 10:30 am to 11:30 am
Wednesday, 11:00 am to 1:30 pm
                                                                Dances taught at this level will help you learn basic
Continual individual attention provided to everyone.            line dance patterns at a gentle pace and improve your
About personal projects and how to progress and                 balance, concentration, strength, and coordination in a
sharpen your skills in this inspiring, self-paced class.        supportive and welcoming environment.
Acrylic Painting Workshop: Fall Colours and Fall                Intermediate Line Dancing (Level 2)
Landscape                                                       Monday, 12:15 pm to 1:15 pm
Ages 14+
Saturday, 1:00 pm to 4:00 pm                                    Learn dances that are slightly more challenging and might
                                                                be longer and include tags, restarts, and syncopation.
Previous acrylic painting experience is recommended
for this self-paced workshop where all artists will receive     Experienced Line Dancing (Level 3)
ample individual attention, suggestions, and skill              Thursday, 9:15 am to 11:00 am
enhancement. Please bring your own supplies.                    Experienced Line Dance is for dancers who have several
Crochet: Beginner Level                                         years of line dance experience and know the basic steps
Day and time TBD                                                taught in Level 1 and Level 2.
Learn how to crochet in a small group with individual
assistance, handouts and supplies provided.                     Adult Fitness Programs
                                                                Fit and Fabulous: Total Body Workout
Crochet: Intermediate Level
                                                                Ages 18+
Tuesday, 10:30 am to 11:30 am
                                                                Wednesday, 10:30 am to 11:30 am
This is a project-based class with individual attention
                                                                Progress through a variety of well explained exercises
provided every step of the way to ensure successful
                                                                while using weights and other equipment, all in a safe
learning and a positive experience.
                                                                and self-paced environment.
Watercolour Painting for Beginners Workshop: Bird
                                                                Indoor Walking Club
Ages 14+
                                                                Monday, 12:00 pm to 1:00 pm
Saturday, 10:00 am to 1:00 pm
                                                                or
Learn how to mix colours, experiment with brush strokes,        Wednesday, 11:45 am to 12:45 pm

14    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
The Walking Club is a great opportunity to get your          present and aware, instead of being distracted by the
steps in, stay active, and have fun in a safe environment.   multitude of thoughts we all have.
Pickleball (Drop-In)                                         Yoga at Your Level - Awareness and Mobility
Wednesday, 1:00 pm to 2:45 pm                                Monday, 6:00 pm to 7:00 pm
or
                                                             Explore deeper aspects of your yoga practice in a small
Friday, 11:00 am to 1:30 pm
                                                             group setting. This program will focus on enhancing
Pickleball Lessons                                           body awareness and your range of motion and mobility.
Thursday, 11:30 am to 1:00 pm
                                                             Yoga at Your Level
or
                                                             Wednesday, 6:00 pm to 7:00 pm
Thursday, 1:15 pm to 2:45 pm
                                                             This self-paced practice encourages self-awareness,
Fitness for Pickleball Players
                                                             grounding, strength, and flexibility in a low intensity format.
Tuesday, 1:30 pm to 2:30 pm
Work on balance, strength, and flexibility, which in
turn contributes to on court agility and speed.
                                                             50+ Active Living Programs
                                                             50+ Yoga
Small Group Pilates                                          Tuesday, 10:15 am to 11:15 am
Monday, 7:30 pm to 8:30 pm
                                                             Immerse yourself in a kind, supportive, and social
or
                                                             environment, and learn gentle ways to keep your joints
Friday, 10:15 am to 11:15 am
                                                             moving, muscles flexible, and your mind relaxed. All
Would you like to tighten your tummy, tone your booty,       levels welcome and options are provided to create a safe
and increase your strength and flexibility? Pilates is the   and comfortable experience for everyone.
answer!
                                                             50+ Seated Strength and Stretch
Worth the Weight                                             Friday, 2:00 pm to 3:00 pm
Tuesday, 6:30 pm to 7:30 pm
                                                             Are you interested in a gentle total body workout? We use
This self-paced program is designed to create                a chair to create an enjoyable, safe, and social environment
lean, strong muscles, burn calories, and boost your          while you improve your strength and flexibility.
metabolism. Previous experience with high intensity
                                                             50+ Gentle Chair Yoga for Flexibility and Balance
Boot Camp style workouts is suggested.
                                                             Wednesday, 2:00 pm to 3:00 pm
Worth the Weight: Getting Started
                                                             No getting down and up off the floor in this class! We use
Wednesday, 7:30 pm to 8:30 pm
                                                             a chair to create an enjoyable and safe environment to
Worth the Weight: Getting Started is the perfect             improve range of motion, balance, flexibility, and strength.
introduction to total body strengthening.
                                                             Zumba Gold
Weekend Worth the Weight: Small Group Training               Tuesday, 12:00 pm to 1:00 pm
Saturday, 9:30 am to 10:30 am
                                                             Zumba Gold is an enjoyable workout that introduces
Crank up your weekend with a total body workout!             easy to follow choreography to energizing music.
Lots of cardio and a fresh new weight workout each
                                                             Chill Out Friday Workshop Series
week will super energize your Saturday.
                                                             Ages 18+
Adult Yoga Programs                                          Friday, 7:30 pm to 9:00 pm
Please see 50+ Yoga for more program options.
                                                             Each workshop provides a fun learning opportunity,
Relax and Recharge Yoga                                      as well as a relaxing end to your week. Workshops are
Tuesday, 8:00 pm to 9:00 pm                                  transferable to another person if you are unable to attend.
Looking for a great recharge? Treat yourself to a
calming yoga experience that includes lengthening
stretches in a meditative environment.
Meditation Techniques
Tuesday, 9:15 am to 10:00 am
Meditation is the practiced skill of choosing to stay

                                                                                   MID-SUN I SEPTEMBER 2021 15
Labour Day Sept 6th
                       Fall Equinox Sept 22nd                            September
                         Mid-Sun 2021 Housing Market Review                                     *January 1, 2021 to
                                                                                                July 31, 2021
                      Detached                         Attached                                Condo
     eropandiM

             High    $2,998,000                High    $532,000                      High      $242,500
             Low     $310,000                  Low     $248,000                      Low       $137,000
             Avg.    $580,635                  Avg.    $344,493                      Avg.      $191,113
             # Sold 42                         # Sold 33                             # Sold 8
             Avg. days on mkt. 22              Avg. days on mkt. 23                  Avg. days on mkt. 61
                        Detached                       Attached              Stats current as of July 31, 2021 @
                        $2,075,000             High    $360,000              1159pm. For more detailed market
     ecnadnuS

                High
                Low     $350,000               Low     $297,500              sales information please contact
                Avg.    $588,203               Avg.    $320,286              Team Palmer at (403) 836-3018 or
                # Sold 106                     # Sold 7                      info@teampalmer.ca.
                Avg. days on mkt. 23           Avg. days on mkt. 28
     11811 Lake Fraser %r SE                    210 15 Ave SE                         318 - 122 Mahogany Centre

                                      The 'Absolute #est ' Real Estate Team
                                      Connect with us
 Tannis (403) 829-7765                www.teampalmer.ca
                                                                                              Jason (403) 836-308
 teapaler @shaw.ca                  @teampalmerrealestate                                   jason@teapaler .ca

                                             Are you thinking about selling your house ? Contact us now for
                                             your free, "ero-obligation property evaluation ! Let us prove to
                                             you why we 're the 'Absolute Best ' real estate team !
                                             Remember... obody sells more real estate than RE /MAX!

16        S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Make the right moves
     Know what goes in your blue and green carts
                                                            foam

           garden hose                                                    cushion                           diapers

                                                                                                           food in packaging
                                                    batteries

     Help keep everyone safe – do not put these items in
     your blue or green carts.

      No chemicals or             No batteries              No garbage      No clothing,       No household       No tanglers like
      propane tanks                                                       fabrics or shoes   items, electronics   hoses, rope or
                                                                                                or furniture      electrical cords

     Learn more at calgary.ca/recycleright
                                                                                                                    21-0013570 | ADV-10000

21-0013570 WRS cart contamination newsletter ad_Great News Media.indd 2                                                    2021-07-28 2:28 PM
                                                                                                MID-SUN I SEPTEMBER 2021 17
L A N D S C A P I N G
          C U S TO M E R S AT I S FA C T I O N G U A R A N T E E D      Heritage Time Out
                                            We specialize in all         McDougall United Church,
                                            forms of landscape           8516 Athabasca Street S.E. (No religious
                                            and Construction             content, non-denominational)
                                            · Decorative Concrete
                                              Curbing                    At Heritage Time Out practitioners of quilting,
                                            · Custom Decks               knitting, crocheting, card making, as well as a “do-as-
                                            · Fences                     you-wish” table meet to learn and practice their art
                                            · Retaining Walls            at McDougall United Church. Unfortunately, we are
                                            · Irrigation                 not meeting at the current time due to the COVID-19
                                            · Stamped and                restrictions. We anticipate that we may not meet
                                              Exposed Concrete
                                                                         again until January 2022, until we are sure we can
                                            · Bulk Topsoil Deliveries
                                                                         meet in a way that is safe for everybody. If COVID
                                            · Through Tip Top Soil
                                                                         restrictions are completely lifted by the time you
                                                                         read this, please contact Lori at McDougall United

     GOT A PLAN?
     AFFORDABLE CUSTOM LANDSCAPE PLANS
                                                                         Church, 403-252-1620, for further information in
                                                                         case we are able to start meeting earlier.

                                                                              We are looking for people to join our
                                                                            volunteer base and lend a helping hand
                                                                          with community events such as, Stampede
                                                                           Shutdown, Community Clean Up, Annual
                                                                          Casino Fundraising, etc. If you would like to
                                                                         be added to this list, please visit our website
                                                                        and subscribe to our volunteer newsletter. You
                                                                         will find this under the Your Community tab -
                                                                                        Community Events!
                                                                        If you’re interested in volunteering on our
         Free Estimates 403.256.9282                                      Association’s Board of Directors, please
         www.jacksonandjacksonlandscaping.ca                              send an email to our Board President at
                                                                                   president@midsun.org.
18    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
Volunteer Opportunity – Fish Creek Ambassadors
Needed
If you have been down to Fish Creek Provincial Park this
month you may have noticed that the Bow Valley Ranch
Visitor Information Centre is now open to the public.
The Friends of Fish Creek are facilitating Visitor Centre
operations through the Fish Creek Ambassador program.
This building is an amazing resource, and the Friends
are excited to have a part in its daily operations. Since
the beginning of July, hundreds of park visitors have
come in to explore and learn something new about this
truly amazing park.
The Friends are in need of members of the Fish Creek
Community to act as volunteer Fish Creek Ambassadors
to help out in the centre. If you are looking for a fun
and unique volunteer opportunity and would like to
share your knowledge about Fish Creek Provincial Park,        when was this facility first opened to the public?” and
this opportunity may be for you. Join the Fish Creek          many many more! What Do You Know…about Fish Creek?
Ambassador program to share your knowledge about              can be used as a great educational tool or just as a fun
the park and help park visitors make the most of their        novelty for your next gathering with friends and family
visit to Fish Creek Provincial Park.                          members. To download you free eBook, visit https://
                                                              friendsoffishcreek.kindful.com/register/ebook.
Shift times are only 3 hours in duration, the schedule is
very flexible, and all training will be provided. Sign up     I Love Fish Creek – Autumn Fundraiser
online at https://friendsoffishcreek.org/fca and become       Show your love for Fish Creek Provincial Park this autumn
a Fish Creek Ambassador today.                                through the Friends of Fish Creek 2nd Annual I Love Fish
                                                              Creek fundraiser. You can help out in four exciting ways
What Do You Know…About Fish Creek? Free eBook                 this year starting in October by: making a tax-deductible
of Fish Creek Trivia                                          donation, bidding on amazing silent auction items, picking
The Friends of Fish Creek are pleased to announce that        up some raffle tickets, or sharing one of your favourite
we recently published a book of quiz questions about          experiences in Fish Creek Provincial Park. All donations
Fish Creek Provincial Park! These questions were originally   raised through this fundraiser will be used effectively
published in our Voice of the Friends newsletter from         and efficiently to support the long-term environmental
2006 to 2020 and now they all here in one easy to read        sustainability of this cherished park that means so much
eBook! Would you like to learn more about the fascinating     to so many. Stay tuned to the Friends website for more
wildlife species who call this park home, increase your       information www.friendsoffishcreek.org.
knowledge about the history of this area, and even learn
more about the Friends of Fish Creek? Learn the answers
to questions like “How many species of snake are there
in Fish Creek?” “Which member of the park’s wildlife
community is sometimes called the little brown myotis?”
“How did Sikome Aquatic Facility receive its name, and

                                                                                   MID-SUN I SEPTEMBER 2021 19
MENTAL HEALTH MOMENT
Mental Health Moment: The                                          So, how do we counteract this? With curiosity and
                                                                   empathetic listening. Start by asking questions to
Backfire Effect                                                    show we are truly curious about their answers. Let’s
by Nancy Bergeron, RPsych | nancy@viewpointcalgary.ca              use a current hot button topic example: Deciding to
                                                                   not get a COVID-19 vaccine. How do they compare
                                                                   the relative risks of vaccines and COVID? What
                                                                   evidence are they looking at? What makes them
                                                                   doubt the safety of the vaccine? What have they
                                                                   seen and heard? Once they have shared their views,
                                                                   paraphrase what we heard them say to ensure that
                                                                   we have understood them.
                                                                   Now they feel like we care about their opinion so
                                                                   we can learn from it, and we are actually having a
                                                                   real conversation. Now we ask the more important
                                                                   questions: What do they want? For themselves and
                                                                   for their loved ones? Chances are, this is where we
                                                                   can find common ground. We all want people to be
                                                                   well, to be free from harm, to be free from coercion.
                                                                   We all want the economy to flourish. Even though
                                                                   we may have very different ideas of what this
                                                                   entails. We all want to feel respected and that our
                                                                   concerns are being heard.
                                                                   From this place, we can begin to explore our
                                                                   differences with curiosity and empathy. “It sounds
Have you ever argued with someone until you are blue in            like you and I want people to be both healthy and
the face, only to find they have dug in their heels and are        free from coercion. And this virus is sort of pitting
holding onto their side of the argument even stronger?             those values against each other, and I’m coming
Their perspective is so wrong (in your view) and it’s like you     down more strongly on the side of health, and
are talking to a wall? You have just created what is called        you appear to value freedom more. But I hear your
the backfire effect. The backfire effect is a cognitive bias       concerns about your health as well. And actually, I’m
that causes people who encounter evidence that challenges          in favor of vaccination because I think it will give us
their beliefs to reject the evidence, and to strengthen their      all more freedom”.
support of their original stance. The backfire effect means that   We have now created an environment in which
showing people evidence which proves that they are wrong           a person can feel safe enough to change their
is often ineffective, and can actually end up backfiring, by       mind/opinion on their own. Remember, we are
causing them to support their original stance more strongly        not guaranteeing the outcome. We don’t know
than they previously did. The backfire effect is a subtype of      how our conversations will go. But when we don’t
the confirmation bias, which is a cognitive bias that can cause    have actual power over someone, it’s only through
people to reject information which contradicts their beliefs, or   a caring and respectful relationship that you can
to interpret information in a way that confirms those beliefs.     influence them to change. If perhaps you want a
If arguing with facts and evidence backfires, guess what           loved one to get vaccinated, approach them with
is even worse? Criticizing, blaming, and shaming them for          empathy and curiosity, to communicate your
being thoughtless, selfish, stupid, ignorant, or crazy. When       caring and respect. I challenge you to give this a
was the last time we changed our behavior in response to           try the next time you are confronted with a strong
someone blaming or shaming us?                                     opposing topic of discussion.

                                                                                    MID-SUN I SEPTEMBER 2021 21
RESIDENT PERSPECTIVES

Community Water Fluoridation                                    Fluoridation is a normal practice around the world,
                                                                including Edmonton, Winnipeg, Toronto, Red Deer,
by Juilet Guichan, President, Calgarians for Kids Health
                                                                Ottawa, Hamilton, and Halifax. Fluoridation is like
There is fluoride in all fresh water. At all ages, fluoride     supplementation of other important nutrients, such as
helps protect your teeth from decay.                            iodine in salt, vitamin C in orange juice, and vitamin A
Fluoridation is a public health program that safely tops        and D3 in milk. Some European countries that do not
up existing levels of fluoride to prevent tooth decay.          have fluoridation supplement milk or salt with fluoride.
The safe water fluoride level is set by the Guidelines for      Community water fluoridation is the most effective and
Canadian Drinking Water Quality. In Calgary, fluoride           reliable source for fluoride consumption.
occurs at the level of 0.4 parts per million, which is just
                                                                The Canadian Agency for Drug and Technologies in Health
below the optimal level of 0.7 parts per million.
                                                                concluded “there is consistent evidence that community
The decision to adjust the fluoride level in public water       water fluoridation protects against dental caries in children
supplies is made by our City Council. Calgarians voted          and adults and leads to improved oral health outcomes
yes to fluoridation in plebiscites held in 1989 and 1998.       with very uncommon and minor side effects”. https://
In 2011, City Council decided to stop water fluoridation.       www.cadth.ca/community-water-fluoridation-programs-
Since fluoridation ended, dental professionals are              health-technology-assessment. The uncommon side
seeing much more dental decay, both generally, and              effect is a slight change in colour of the teeth known as
especially in children.                                         “fluorosis” which is usually mild and only detectable by a
                                                                dental professional.
A recent study of Grade 2 students in Edmonton
(fluoridated), and Calgary (non-fluoridated), confirmed         By helping prevent cavities, water fluoridation reduces
that Calgary children had a dramatic rise in decay rates        the need for dental treatment, saving families and the
following the cessation of community water fluoridation         healthcare system money. The cost to add optimal fluoride
compared to their fluoridated Edmonton peers. These             into Calgary’s water is $1.29 per citizen, per year, and that
findings confirm the adverse impact of fluoride cessation       would save an average of approximately $55 per person in
on children’s dental health in Calgary and supports the         avoided dental and medical visit costs. Adjusting fluoride
need for community water fluoridation.                          in public drinking water is a simple, low-cost way to
                                                                prevent tooth decay for all Calgarians, regardless of their
Dental disease in children leads to poor overall health,
                                                                age or income.
impacting their ability to eat, sleep, play, and attend
school. Tooth loss can lead to speech impediments, self-        Please visit the Alberta Health Services website for more
consciousness about appearance, and low self-esteem.            detailed information on the benefits of community water
Millions of school and work hours are lost each year in         fluoridation at https://myhealth.alberta.ca/Alberta/Pages/
Canada because of dental-related illness.                       ten-fluopride-facts.aspx.

22    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
TAKE ON WELLNESS
Starting Fall SMART
Fall is a great time to set goals! Goals help us make positive
changes in our day-to-day lives that move us towards our
                                                                          7                             8      3       1
hopes for the future. It is hard to know if we are moving
in the right direction if we don’t know where we’re going!                                                                     5
Goals are like a map, they guide us. They give us a sense
of comfort knowing we have a plan, something to work                2                            4      6                      9
towards. Setting goals gives us the chance to think about
what is most important in our lives. Goals that we share and        5               2            6                     3       8
work on with our family, friends or colleagues can also build
stronger relationships and closer connections.                            4                                            7
Goal setting should not feel like it’s “too much work” or leave
us feeling trapped. Some people like to call it “intention”
                                                                    7     3                      5             2               4
setting instead. Intentions come from our beliefs and values
but focus on the present rather than on far-off outcomes.           1                    7       3                             6
Intention setting tells us it’s what we do today that matters
the most. Whether we set goals or intentions, we need to            8
give ourselves the freedom to change our minds and adjust
our goals as we move towards them.                                        9         3    6                             5
There is no one “right” way to set goals. Some people find the
SMART strategy helpful, which gives us the following cues.                     FIND SOLUTION ON PAGE 24
• Specific: What exactly would you like to do What is your aim?
• Measurable: How will you know if you are moving
  towards your goal What will you see?
• Achievable: Can you act to reach your goal Is it something
  you can do?
• Relevant: Does this goal have meaning for you?
• Time: When would you like to reach this goal?
All parts of our lives can benefit from setting meaningful goals.
• Attitude (Ex. Being positive, being hopeful, seeing the
  good, being grateful)
• Physical Health (Ex. Being active, eating healthy food,
  sleeping, drinking water)
• Relationships (Ex. Spending more time with family and
  friends)
• Public Service (Ex. Volunteering, helping your community)         Top       Turf      SNOW REMOVAL
Taking time to write out or tell others our goals helps us                                Call or email for a FREE estimate
to reach them! It is also important to see and celebrate
our successes along the way. Goals are not all or nothing.                                587-438-0036
Keep in mind how much you have already done instead of                                       RESIDENTIAL & COMMERCIAL
focusing on the things you still need to do.                                                 Spring / Summer / Fall / Winter
                                                                       Property
Remember to be kind to yourself. This is a good year to              Maintenance               WWW.TOPTURF.CA
think about what is important and fall gently back into             & Landscaping       TopTurfBraeden@gmail.com
our routines again!

                                                                                        MID-SUN I SEPTEMBER 2021 23
YOUR CITY OF CALGARY
New Homeowner Advice from                                                                        Grace and
The Trenches – Swales                                                                            Glory Church

                                                                            We are inviting you to join our

                                                                                 Launch Event
                                                                    Grace and Glory Foursquare Church
                                                                       Home to all cultures, ethnicities, and generations.
With a hot housing market, there are many new
                                                                           Saved by Grace, crowned with Glory and
homeowners in Calgary. If you’re one of them, or are still                        expressed through Love.
searching for your perfect home, we’d like to remind you
that when purchasing a property and performing an
inspection, it’s wise to take into account the broader area              Sunday              McGivney Hall
outside of the house, including lot drainage.                       Sept. 12, 2021           St. Mary’s University
                                                                                             14500 Bannister Road SE
Lot drainage is a key component to stormwater                       10am - 12pm              Calgary, AB, Canada
management. A Real Property Report, or RPR, typically
required during a property sale, will depict a utility
right-of-way and in some cases a swale – a concrete                              RSVP : 587.397.8867
channel that directs stormwater runoff across several
adjacent properties and a common stormwater feature
in many Calgary yards.
Swale maintenance is part of a homeowner’s responsibility.
Calgary’s Drainage Bylaw requires homeowners to
keep surface drainage facilities, such as swales, free
of obstructions. In almost all cases, the homeowner is             6       7      4     5      9      8      3     1         2
entirely responsible for the maintenance, functionality,
and repair of a swale. From leaves and twigs to ice removal,       3       8      9     2      7      1      6     4         5
a homeowner needs to keep their swale free from debris
so that stormwater can flow freely between properties.             2       5      1     3      4      6      7     8         9
Additionally, building things like flower boxes, fences,
walkways, or sheds on top of the swale is not permitted.
Make sure you’re aware of the restrictive covenants on
                                                                   5       1      2     4      6      7      9     3         8
your new home’s land title related to the maintenance of
any swales that cross the property.                                9       4      6     8      2      3      5     7         1
Water Services’drainage technicians respond to 311 inquiries
related to swale maintenance, repair, and encroachments.           7       3      8     1      5      9      2     6         4
Unfortunately, many homeowners are unaware of their
responsibilities until a complaint is made by an unhappy           1       2      5     7      3      4      8     9         6
neighbour or flooding occurs, damaging yards. In most
cases, the technicians are able to help educate citizens           8       6      7     9      1      5      4     2         3
about how a swale functions and how to maintain it.
Remember, proper upkeep of the swale not only benefits             4       9      3     6      8      2      1     5         7
you, but also your new neighbours.
24    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
DON’T PUT YOUR
                                            FUTURE ON HOLD!

                                        DISCOVER
                                        YOUR PASSION

CLASSES STARTING SEPTEMBER 7
                                              DEFINE    YOUR SUCCESS
     Mid Sun Community Centre
 Monday, Wednesday, Friday at 9:00 am
     Online classes also available
   For more information, email
Kathy Nugent at knugent@telus.net
 JAZZERCISE.COM • (800) FIT-IS-IT        info@stmu.ca     403-531-9130   stmu.ca

                                                        MID-SUN I SEPTEMBER 2021 25
BUSINESS CLASSIFIEDS
NEPTUNE PLUMBING & HEATING LTD: Qualified                         ELECTRICITY IS NOT A HOBBY: Call a licensed electrician
journeymen plumbers/gasfitters, very experienced in               and pot light specialist. No job is too small. Excellent rates.
Midnapore and Sundance. Upfront pricing. Reliable,                Please call John at 403-281-5002 / 403-708-6555.
conscientious, fully guaranteed. Mon - Fri 8:00 am - 5:00 pm.     LOVING MIDNAPORE DAYHOME: Accepting full-time,
24-hour emergency service, call 403-255-7938. “Showering          part-time and before and after school care for children. Ages
you with great service.”                                          10 months and up. Over 25 years’ experience educating
OFFICIAL PLUMBING & HEATING: Small company, low                   and caring for children. Fully registered. Smoke-free, pet-
overhead, excellent warranties, and great rates. Specializing     free, home-cooked organic meals. Walking distance from 3
in residential service and installs. Services include furnace     schools. Call Andrea 403-254-0879, lakam@telus.net.
service and replacement, hot water tank service and               AFFORDABLE DENTAL CARE MINUTES FROM MIDNAPORE
replacement, leaks, clogs, gas fitting, and more. Licensed        AND SUNDANCE: Below ADA fee guide! Direct billing OAC.
and insured. Why wait? Call today and get it fixed today!         Only pay deductible/co-pay, get tax receipt. Save money, no
Available 24/7, we accept debit/VISA/MasterCard. Call 403-        charge PPE, uncomplicated dental care, live better. 30+ years
837-4023 or email info@officialplumbingheating.ca; www.           of no fluff, no frills! Call today; 403-272-7272 or 403-287-6453.
official-plumbing-heating.ca.                                     Visit calgarydentalcenters.com.
MIDNAPORE | SUNDANCE MORTGAGE BROKER: SAVE A                      BASEMENT WINDOWS R-US: New or larger window
BUNCH OF CASH! As a local mortgage professional, I have           openings – includes complete install. Digging, concrete
helped your neighbors navigate their purchase, refinance,         cutting, material/dirt hauled away. Member of the BBB. Call
and renewal options. If you are looking for expert advice,        403-201-0317 or cell 403-660-0612.
excellent rates, many options, and better mortgages, Call
Anita at 403-771-8771 | anita@anitamortgage.ca | Licensed         NEIGHBOURHOOD CONFLICT? Community Mediation
by Verico Avenue Financial Real Estate Solutions.                 Calgary Society (CMCS) is a no-cost mediation and conflict
                                                                  coaching service that can help you resolve problems and
ACCOUNTING, BOOKKEEPING, TAX RETURNS: T1,                         restore peace! We help neighbours be neighbours again!
T2, trusts, payroll, GST, regulatory compliance, start-up         www.communitymediation.ca, 403-269-2707.
consulting corporations/sole proprietorships. Responsive,
professional. We file on time, avoiding penalties and interest.   CPR PLUMBING: Your reliable local plumber! BBB accredited.
Produce/file all slips: T4s, T4As, T5s, T3s, T5018s. Review/      Fully licensed and insured for all your service plumbing
audit work welcomed. Doing business in Sundance since             needs. Great prices on hot water tanks, fixture replacement/
2003. Call or text Claudia at 403-819-0421, email ctiefisher@     repair, backflow testing, poly B replacement, water softeners,
bowriverbusiness.com, or visit www.bowriverbusiness.com.          drain cleaning, and more. Call or text 403-680-7219.
HERITAGE WEST PLUMBING AND HEATING: 5-star                        CROWN RENOVATIONS: Beautiful kitchens at affordable
Google rating, Senior and Veteran discounts. Highly trained       prices. Over 30 years’ experience in quality renovations.
plumbers and gasfitters. Water heaters, furnaces, boilers,        Full service custom cabinetry. Local, licensed, bonded, and
drain cleaning, leaks, and renovations! Competitive prices        insured. Free in-house estimates. Visits to former clients can
with quality, 24-hour service! Heritage West, we are one of       be arranged. Discounts for veterans. Check out our latest
the best, put us to the test! BBB Accredited. 403-993-0639.       before and after renovation at www.crownrenovations.
                                                                  com. Call Bill at 403-819-8588 or email crownreno@shaw.ca.
CONCRETE SEALING IN MIDNAPORE | SUNDANCE:
Kilbco offers concrete sealing to protect and enhance             LANDSCAPING, WINDOW CLEANING, AND SNOW
the appearance of exposed aggregate, colored, stamped             REMOVAL: Weekly yard care starting at $36. Mulch, rock,
concrete patios, walkways and driveways. We take pride            and sod installation. Window and gutter cleaning starting
in using the best sealing products available which help           at $99; interior/exterior/screens. Garden beds, stone patios,
repel salt and protect against UV rays. Please call Kilbco at     walkways, raised beds, rock walls, deck and fence builds,
403-870-0737 to maintain the value of your investment.            small concrete jobs, and pressure washing. A+ Member of
Free estimates.                                                   BBB, 4.1 Google stars. Licensed. Insured. WCB. 403-265-4769
                                                                  | YardBustersLandscaping.com.
BRYAN’S PLUMBING: Local plumber, great prices, and
over 30 years’ experience. Renos and repairs, hot water           CRITICAL ILLNESS COVERAGE: Tax free lump sum $$ if you
tanks and humidifiers, and faucet replacements. Free              are diagnosed with a life-threatening cancer, heart attack,
estimates and advice. Seniors discount. No job too small.         or stroke. Return of premium allows you to get your money
Call Master Plumber, Bryan, at 403-560-6547, or email             back at age 65. Contact Jeff Tovee, CFP to set up a zoom
brenmak@telus.net.                                                call and get a quote. 403-923-5333. www.eternalwealth.ca.
26    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
For business classified ad rates call
                                                                                                            Great News Media
                                                                                at 403-720-0762 or sales@greatnewsmedia.ca

J&B HOME RENOVATIONS AND REPAIRS: 20+ years of                        GUITAR AND PIANO LESSONS: Experienced teacher, RCM
experience on home repairs and maintenance. Whether                   certified. All ages and levels welcome. Private daytime and
your home needs a fresh coat of paint, a bathroom                     evening lessons, with classical and pop methods taught.
upgrade, flooring, or casings, we can assist. We handle all           RCM Practical and Theory exam preparation available. Fun
repairs and small renovations. We provide quality work                - Suzuki method for classical guitar in private and group
and free estimates. Call or text 403-478-4299.                        lessons. Contact mandy@sundancemusicstudio.com, call
EXTERIOR WORKS: Siding, soffit, fascia board, eavestrough,            403-256-7276, or visit sundancemusicstudio.com.
decks, fences, and small exterior jobs. Call Fred at 403-861-         KITCHEN CABINETS REFINISHED: Hate the orange
2610 for a quote.                                                     in your oak cabinets? Restore wood cabinets, water
PEDICURES BY SANDRA: I am now accepting new clients                   damage, get grime removed for approximately $1495.
for my home-based studio in Sundance. With over 25 years’             Or change the look with a new colour spray finish for
experience as a foot care specialist, I am comfortable with           about $3695. Environmentally friendly alternative to
all foot issues, and have probably seen it all! Please call/text      replacing or refacing. Call Doug at ‘Not Just Paint’ for a
403-818-4604 for an appointment.                                      free estimate/consult. 403-671-0324.
LOCAL HANDYMAN: Available to complete your projects                   RENOVATION           DESIGN       AND     CONSTRUCTION:
around the home. Plumbing, electrical, drywall repairs,               Renovations, additions, secondary suites, basements,
appliance repairs, wall mounted TVs, concealed audio/video            retail garages. Over 20 years’ experience in residential
wiring, computer setup and repairs, general cleanup, landfill         design, new construction, and renovation. Let me help
trips, seniors discounts. No job too small, free estimates.           you achieve your vision of your home and keep your
Reliable, conscientious. Call Alan at 403-660-3170.                   project on track. Call Kevin at 403-829-0395. www.
                                                                      ontrack-residential.ca.
YOUR HANDYMAN: All kinds of work around your house,
including interior and exterior. Any type of job: small job,          ROOFING, 5 YEAR WARRANTY: Express re-roofing -
good job, big job, awesome job. 19 years’ experience in               shingles, flat, cedar, tiles, insurance claims. Consultative
North America and Europe. For free estimates, call Marcin             approach, pre-installation inspection. Over 25 years of
at 403-870-6636 or email marcinj09@gmail.com.                         experience. E-mail, call, or text P&S Construction and
                                                                      Roofing at estimates@psroofing.ca, or 403-354-3009
CORPORATE LEGAL SERVICES: Experienced and affordable                  with your name and address and we will provide a free
corporate lawyer for all your small business needs. Draft             estimate.
legal documents required for corporation/professional
corp. Sole proprietorship, trade name, and partnership.               SHORT CIRCUIT ELECTRIC: Fully insured and licensed
Maintain annual registrations, annual resolutions, and                Certified Master Electrician, specializing in renovations
minute books. Flat billing. Phone or text Jen at 403-466-             and LED lighting. For all your wiring needs, the shortest
7649, or email jjn1@ualberta.ca.                                      circuit is to call or text Tim at 403-437-4105, or visit www.
THE GUTTER DOCTOR! Eavestrough cleaning, repairs, and                 ShortCircuitElectric.ca. Senior discount! We accept VISA
installation. Fascia, soffit, cladding, roofs, siding, heat cables.   and MC.
For over 18 years and 50,000 projects we have done the job            VIDEO TRANSFER SERVICES: Ty Reynolds Video Services
right – and it’s always guaranteed! Fully Insured, Licensed,          transfers various formats of film, audio and video tape
WCB coverage. A+ rated BBB member. Top award winner.                  (VHS, BETA, 8mm, Super 8,) slides, photos etc. to DVD or
www.gutterdoctor.ca, 403-714-0711.
                                                                      digital format. With 30 years of experience, we provide
GOT TREES? King Cole tree service for all your                        quality production, transfer, and duplication services.
pruning, planting, and tree removal needs! We offer                   Contact Ty at 403-262-3078, ty@450films.com or www.
clean professional service at an affordable price. ISA                tyreynoldsvideoservices.com. Located in Inglewood!
member, licensed and insured. Call today for your
free estimate, 403-200-4408 or check us out at www.                   THE FINISHER: Wives, I’m here to finish what your husband
kingcoletreecare.ca.                                                  started, and husbands, I’m here to start and finish those
                                                                      projects that need to be done. From complete bathroom
MASONRY CONCERNS? UGLY FIREPLACE? Contact                             renos, basements developed and upgraded, to fences,
Harry for all stone and brick repairs, old-new renovations,           decks, and sidewalks. References available. Contact our
remodelling, face lifts, flooring, landscapes, interior and           team of professionals. Wendell at 403-613-6807.
exterior, etc. 30-year Journeyman. Contact Harry at 403-
256-1991 or email at harekat@shaw.ca.                                                                         ~cont’d next page~
                                                                                            MID-SUN I SEPTEMBER 2021 27
cont’d
           BUSINESS                                               MLA Calgary - Fish Creek
                                                                  Richard Gotfried

          CLASSIFIEDS                                                  403-278-4444
                                                                       calgary.fishcreek@assembly.ab.ca
                                                                       @RichardGotfried
                                                                       RichardGotfriedAB
CONCINO CHORUS: Love to sing? Ready to make new
friends? Do you have previous experience singing in a             It’s hard to believe that September is upon us and Autumn will soon
choir? Concino Chorus is welcoming new singers. Non-              be here. This is a month of many changes – leaves begin to turn, the
auditioned adult choir. Join us for rehearsals on Tuesday         days become shorter and thousands of students head back to school.
evenings from 7:00 to 8:30 pm at Deer Park United                 If we have learned anything over the last 18 months, it is that
Church, 77 Deerpoint Road SE, in Calgary or email                 change is constant, and flexibility is key to survival. This can be in
ConcinoChorus@gmail.com for more information.                     our personal lives, professional lives and with challenges we face
                                                                  that are beyond our control. Covid has been difficult for each of us
                                                                  in unique ways. For some it has been the loss of a loved one, for
                                                                  another it might be a loss of employment or business while for
                                                                  others the impact on social connections that we all hold so dear. All
                                                                  of these factors contribute to social and emotional challenges and
                                                                  mental exhaustion for far too many. I would like to believe we are
                                                                  “out of the Covid woods”, but taking lessons learned from the last
                                                                  18 months would be wise; maintaining vigilance in our daily habits
                                                                  such as hand washing and environmental hygiene will keep us safer
                                                                  from all forms of infectious diseases. My ask as your elected official
                                                                  is to please remember to be kind, compassionate and considerate
                                                                  to all. Please remember that individuals have different comfort
                                                                  levels and personal circumstances that might contribute to their
                                                                  actions and choices. Some examples might be continuance of social

     THE KARAT PATCH
                                                                  distancing in public areas or respecting those that continue to wear
                                                                  masks in crowded public spaces. Social distancing or masks may not
                                                                  be required, but those choices may be made in protection of loved
          J   E    W      E    L    L    E    R     S             ones who are immuno-compromised.

     After 25 years in SW Calgary, now in SE Calgary              October 18th is voting day at the municipal level. I would encourage

              By Appointment Only                                 all my constituents to be active in the democratic process and get out
                                                                  and VOTE. Please research candidates and make informed choices.
                       Book Online                                Elections will be held for city councillors, school board trustees (both

          Your Gold - Our Mold                                    CBE/Calgary-Catholic) and Mayor. New on the ballot this year will be
                                                                  referendum questions on Day Light Savings and Equalization. We do
            Custom Design                                         not have the exact wording of questions at the submission deadline,
                                                                  but please reach out to my office to learn more.
       • Ring Sizing • Fine Jewellery Repairs • Laser Welding
                                                                  A few items upcoming to note. September 22nd is the anniversary
 • Chain Repairs • Watch Repairs • Estate Jewellery Assessments
                                                                  of our beloved Kananaskis, so it is a “free” day to visit K-Country.
   • Costume Jewellery Repairs • Appraisals • Pearl Restringing
                                                                  Continued accessibility to K-Country for all is something I have
       • One–on–One Personal Service by Health Guidelines
                                                                  advocated for with the Minister, and I am pleased to see a few free
               • Fast Service Done In-House & Locally
                                                                  days sprinkled throughout the year. Secondly, I have asked the
                   Ph 403-242-6767                                Friends of Fish Creek to present on their pilot program partnership
                  Text 403-804-8811                               with Alberta Parks. Please SAVE the DATE of September 27th for a
                                                                  VIRTUAL presentation on the latest projects in Fish Creek. Please
                    www.karatpatch.ca                             register through my office at calgary.fishcreek@assembly.ab.ca
                    info@karatpatch.ca                            or 403.278.4444 for an on-line link or a conference call number to
                                                                  participate. As always, your voice, helps me represent you in the
              #280, 23 Sunpark Drive SE
                                                                  Alberta Legislature, so please continue to reach out and provide
              BOYSEN - Sundance Place                             your feedback.

28    S E P T E M B E R 2021 I Call 403-720-0762 for advertising opportunities
You can also read