PLAY EVERY DAY! - Berwick Area YMCA 2021 Summer Program Guide
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PLAY EVERY DAY! Berwick Area YMCA 2021 Summer Program Guide
Reflections On The Pandemic As I reflect on our work this past year, the most difficult in our YMCA's 138 years of service, a quote comes to mind "Difficult roads often lead to amazing destinations." That’s how I think about our Y's work in 2020 which proved to be an unprecedented time for our community and our Y. In March, the pandemic forced us to suspend much of our operation. That disruption resulted in significant financial challenges across our organization. The economic impact forced our Y to make incredibly difficult decisions. And, while that sounds like the end of a story, it was just the beginning. As an organization, we pivoted to provide critical support that remained true to our mission. Despite all the obstacles over the last year, our Y remains strong and our community remains strong. That’s because of you. Because of each of you, I am very hopeful and optimistic about the remainder of 2021. Thank You For Keeping Our YMCA Strong! To the Y staff team, on behalf of a very grateful community – thank you for your extraordinary service this year. Faced with unimaginable circumstances, obstacles in our way and an ever-changing path, your commitment and resilience inspires me each day. I am proud to serve alongside each of you. Well done. To our members, whether you stayed with us throughout the pandemic, took a break or recently joined our cause, you know the Y is much more than a gym and pool. Now more than ever, your continued support ensures our ability to strengthen the community. Thank you for staying with us. Our community is grateful and is counting on you. To our program participants, we are proud to deliver the critical programs you know and trust. Even though our programs may have changed a bit due to COVID, the impact we make on children in our care, those battling chronic disease and on anyone who seeks to grow healthier in spirit, mind and body through a Y program is unmatched. Thank you for being a part of our YMCA. To our volunteers, your leadership, counsel and relentless determination to make tomorrow better than today and ensure we truly are a YMCA for all is transformative to countless lives in the community. Thank you for your service, partnership and unwavering dedication during a time when our Y and community needed you most. To our donors and community partners, your extraordinary generosity makes it possible for us to serve all, do good, save lives and transform the community. This year, your giving and collaboration were even more vital. It helped us work to close new gaps created because of the pandemic. Our Y and our community are fortunate to have you as accelerators of our good work. Our YMCA is humbled and honored by your support. As our Y journeyed through this past year, the path was often unclear. The road bent and changed almost daily, and we encountered many new, unimaginable obstacles. Yes, there was sadness and disappointment along the way. But more often, there was hope and determination that has left me in awe of the power of our Y community and the work we do together. Thank you for being a part of our Y community. Thank you for staying with us. Most of all, thank you for keeping our YMCA strong. I wish you and your families health, hope, gratitude and anticipation of a brighter 2021. Nick Pajovich CEO
ABOUT YOUR BERWICK AREA YMCA Over 135 years ago a small group of people changed the lives of thousands of families in Columbia County. The Berwick Area YMCA was born in 1883 out of a commitment by local neighbors to better our community. Today, that commitment to community remains at the forefront of all we stand for and do. One hundred and thirty-five years after our founding, we continue to embrace and nurture the promise that lies in all of us. The Y is more than a gym or a pool; more than aerobics classes, summer camp or even child care. We are a non-profit organization helping to anchor the very foundation of our community and change lives in profound ways each day we open our doors. We give children, families and the most vulnerable members of our community the support and resources they need to be more healthy, confident, connected and secure. OUR MISSION To strengthen our community and build healthy spirit, mind and body for all by putting Christian principles into practice. OUR CAUSE As a leading non-profit partner here, strengthening community is our cause. Every day we work side by side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Big change can happen in a community by transforming one life at a time. OUR AREAS OF FOCUS The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors. Youth Development — Nurturing the potential of every child and teen. Healthy Living — Improving our community’s health and well-being. Social Responsibility — Giving back and providing support to our neighbors.
HOW CAN WE HELP YOU?
Our pledge is to provide you with the best possible
YMCA experience. We pledge to uphold Berwick Area
YMCA standards in providing a warm and welcome,
supportive environment, taking responsibility for
problems and demonstrating we are grateful you
have chosen to spend part of your day with us. Our
leadership team is eager to receive feedback so we
can continually improve our YMCA. Please contact
our Membership Desk or any member of our team to
share your feedback.
STAY CONNECTED
Phone Online Email
• Find information, share • Please make sure we have
your Y Story or your current email address so
register for classes at we can keep you posted of
www.berwicky.org. class cancellations or
570-752-5981 • Follow us on Facebook,
schedule changes.
Facebook.com • Email questions or comments
to ceo@berwickymca.org.
• Twitter.com
You will receive a response
within 24 hours.
SCHEDULES
2021
registration and events
SUMMER HOURS REGISTRATION
(June 4 through September 4) Summer Session I 2021
Monday through Thursday: 5:00 a.m.—9:30 p.m. June 1—July 10
Friday: 5:00 a.m.—7:00 p.m. Member Registration: May 17
Saturday: 7:30 a.m.—7:00 p.m. Non-member Registration: May 24
Sunday: 11:00 a.m.—6:00 p.m.
Summer Session II 2021
July 12—August 21
HOLIDAY CLOSINGS Member Registration: June 28
Memorial Day—May 30,31 Non-member Registration: July 5
Independence Day—July 4 Fall Session I 2021
Staff Picnic—July 28 (Closing at 2pm) September 7—October 23
Labor Day— September 5,6 Member Registration: August 9
Non-member Registration: August 16
FACILITY CLOSINGS
The following will be closed for annual
maintenance:
SPECIAL
Pool: August 30 to September 6
Thank you for your patience as we work to
keep our facilities in the best possible
condition. events
BABYSITTING HOURS Summer Splash June 1 - 8
Babysitting is a membership benefit
offered to members at no additional cost. Member Appreciation
Visitors are welcome to take advantage of
this service at a rate of $2.00 per hour per Car Wash July 12
child.
Monday—Friday: 8:00 a.m.—11:00 a.m. Fitness Bingo June 8 —August 31
Monday—Thursday: 5:00 p.m.—8:00 p.m.
Free Weeks of Classes
*For ages 6 weeks through 8 years of age
August 19—August 24
August 26—August 31
YOU CAN JOIN ANYWHERE
MEMBERSHIP But at the Y you BELONG!
There’s no place quite like the Y. It’s the place to nurture your own well being and let your kids flourish.
With the latest workout activities for all ages, and opportunities to motivate and support youth in our
neighborhood, there’s a little something for everyone, and a lot for your community. Each day at the Y,
families come together to get healthier. Children engage in physical activities, learning social skills and
building confidence along the way. Seniors are developing more active, productive lives while meeting
others who share common interests and passions. It all happens here each day.
WHAT MAKES THE Y SUCH A
GOOD CHOICE?
GROUP EXERCISE CLASSES
With your membership, you can choose from dozens of free exercise classes for all levels and
interests. Our Y offers aerobics, yoga, group cycling and many other group exercise classes,
including ZUMBA® and Silver Sneakers© all taught in a fun, welcoming environment.
STATE OF THE ART WELLNESS FACILITIES
We feature the area’s most complete wellness facilities including Expresso bikes and personal
viewing screens on each piece of cardio equipment.
NATIONALLY CERTIFIED STAFF
Get customized workout plans from nationally certified wellness staff.
FREE, TOP QUALITY NURSERY CARE WHILE YOU WORK OUT
We provide quality care for your child while you’re working out or participating in other Y
activities for up to two hours per day. Care provided Monday through Friday 8:00 a.m.—11:00 a.m.,
Monday through Thursday 5:00 p.m.—8:00 p.m.
Swim year-round in our heated, indoor pool. There’s time for recreational swim and water aerobic
activities. Certified lifeguards staff our pool, and our swim lessons are taught by trained instructors.
SUPPORT AND ENCOURAGEMENT
Our super friendly staff will make you feel welcome and support you on your journey to a healthy
lifestyle every step of the way.
FAMILY FRIENDLY PROGRAMS
There’s lots to do together as a family and members receive youth sports leagues and swim lessons at
no additional charge and special rates on other programs your whole family will enjoy.
NATIONWIDE MEMBERSHIP
When you’re making your travel plans, don’t forget the Y. With a YMCA membership, you’ll have access
to most YMCAs in North America and Puerto Rico, meaning you are Always Welcome at YMCAs!
Present your member ID card at YMCAs outside our association while traveling to reap the rewards.
If you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.
Reduce Your Membership Fees Even More By Referring a Friend! FRIENDS DON’T LET FRIENDS PAYFULLPRICE! Refer a friend who joins the YMCA and you BOTH Reduce Your Membership Rate By 20%! Some things are just better together. PB&J, popcorn and movies, bacon and eggs, lemonade and summer. Exercise too, is just better when done with a friend. And now having a workout partner is even more rewarding. We’re introducing a new way for YMCA members to save. Invite a family member or friend to join and you’ll both receive 20% savings off the standard membership rate each month as long as you both remain members. It’s that simple! STANDARD RATE 20% OFF NEW RATE ADULT (27—61) - $44.00/MONTH - $8.80 $35.20 FAMILY W/1 ADULT - $50.00/MONTH - $10.00 $40.00 FAMILY W/2 ADULTS - $68.00/MONTH -$13.60 $54.40 FAMILY W/3 ADULTS - $95.25/MONTH - $19.05 $76.20 FAMILY W/4 ADULTS - $122.25/MONTH - $24.45 $97.80 YOUNG ADULT (20—26) - $26.00/MONTH - $5.20 $20.80 SENIOR (62+) - $33.25/MONTH - $6.65 $26.60
YOUTH GYMNASTICS
YOUTH DEVELOPMENT Gymnastics is one of the most comprehensive lifestyle
exercise programs available to children, incorporating
strength, flexibility, speed, balance, coordination, power,
and discipline. Whether children are involved in
recreational or competitive gymnastics, the skills learned in
gymnastics can benefit a child’s overall development.
Mini Movers—ages 18 mo.-2, with Parent
This parent participation class is a wonderful first step for
early development and provides a strong foundation for
your child’s critical first three years. We work on basic
skills including introduction to climbing, rolling and
jumping.
Sa 10:00 to 10:45 a.m.
TINY TUMBLERS—AGES 3-5
A 45 minute class tailored to the attention span of young
gymnasts. We focus on developing motor skills, listening
skills, socialization and fun.
Sa 11:00 to 11:45 a.m.
EARLY BEGINNER —AGES 5-6
WELLNESS CENTER Structure is introduced in our beginner program and
gymnasts begin learning floor, beam, bar and vault skills.
W 5:00 to 5:45 p.m.
Our Community Wellness center is
open to youth 14 and up, or 10 and BEGINNER I—AGES 7-13
older who have completed an This class is for the more mature beginner. Gymnasts
orientation and are accompanied by a learn floor, beam, bar and vault skills in a structured
responsible adult over the age of 18. setting.
Youth using the Community Wellness W 6:00 to 6:45 p.m.
Center are expected to observe all Sa 1:00 to 1:45 p.m.
Wellness center policies at all times.
BEGINNER II—AGES 7-13
This class is for the gymnast who has mastered crucial
New! ZUMBINI Beginner I skills and is ready for a more difficult program.
Prerequisite: Beginner I
A parent/child class for little ones Sa 12:00 to 12:45 p.m.
ages 0 to 4 combining music, dance
and educational tools for 45
minutes of learning and fun!! You’ll Fees - for all progressive gymnastic
be tapping your toes and singing classes
along to the music in this one of a Family Members: $26
kind program that combines early Youth Members: $39
childhood development and the Others: $65
magical joy of dance!! Class meets
on the third floor.
M 6:15 to 7:00 p.m. Private Gymnastics Lessons
Family Members: Free It is recommended that children also be enrolled in our
Youth Members: $10 group classes to master important skills before advancing
with an individualized approach.
Member: 1/2 hour $15, 1hr $25
Others: 1/2 hour $25, 1hr $35
DAY
SUMMER SCHEDULE
2021 Session Dates Special Activity
Week 1
CAMP
June 1-4 Weekly field trips and some
special activities have not yet
Week 2 June 7-11
been scheduled due to COVID
PARENTS TRUST US Week 3 June 14-18 restrictions. Planned trips
YMCA Day Camp provides a happy, healthy Week 4 June 21-25 include traditional favorites
environment for children to learn and grow. like Del Grosso’s Amusement
Children have the opportunity to build Week 5 June 28-July 2 Park, skating, bowling, Zoo
self-confidence, independence and creativity Week 6 July 5-9 America, Lake Tobias and the
and parents have peace of mind knowing Milton Rock Gym. Field trips
their child is in a safe and enriching place. Week 7 July 12-16 will be announced as we are
Week 8 July 19-23 able to schedule them, but
PROFESSIONAL ROLE MODELS just like every summer they
Week 9 July 26-30
Our counselors are selected based on their promise to be great trips
experience, attitude, skills and their ability to Week 10 Aug 2-6 with tons of fun!
demonstrate YMCA values. Our “Professional Week 11 Aug 9-13
Role Models” are CPR and First aid certified
and attend extensive training covering topics Week 12 Aug 16-20
like safety, behavior management, child abuse
HOURS
prevention, games, skits and songs, nature
craft, and team building. Camp staff are Camp hours are from 9:00 a.m. until 4:00 p.m. daily. Working or
trained to highlight teachable moments and busy parents can drop children off as early as 6:30 a.m. and pick
emphasize accomplishments and successes in them up as late as 5:30 p.m. through our Extended Care Program.
all campers. CAMP FEES
Members: $154/week (Meals provided)
LEARN, GROW, THRIVE Others: $179/week (Meals provided)
Our camp program is specifically designed to
Extended Care: again this year—no charge!
give kids the opportunity to participate in
worthwhile experiences that mold and shape If your child is attending 4 weeks or more of camp, it is to your
them for future success. Weekly themes advantage to purchase them a membership. You’ll save money
create an atmosphere of fun and learning, and your child can enjoy the benefits of Y membership for the
and kids who take part in a quality summer whole year. Many families don’t understand they are eligible for
experience retain more learning from school assistance with day camp fees. We help families through the
year to school year. process. Please contact us about our People Helping People
scholarships and financial assistance.
Back for a Another SUMMER — KinderCamp!
For all children entering Kindergarten in the Fall HOURS: 6:30 a.m. to 5:30 p.m.
Children in KinderCamp will participate in daily activities such CAMP FEES
as: Swimming, Sports, Arts & Crafts and so much more!
3 days per week : $108 per week
Space is limited!
5 days per week : $135 per week
For more information or to enroll your child, contact Early
Childhood Coordinator Hattie Ramsey at 570-752-5981 or
hramsey@berwicky.org All Meals Included
Fun For The Summer… Lessons For A Lifetime!
PRESCHOOL SWIM LESSONS
YOUTH DEVELOPMENT Our swim lesson program is caring and personalized and conducted by a staff who bring the
power of 75 years experience teaching kids to swim. With a passion for teaching kids, our
program strives for personal growth, personal safety and stroke development among all
participants.
PARENT/CHILD—AGES 6 MONTHS TO 36 MONTHS
Through songs and games both the parent and the child become more comfortable in the water.
Parents will learn how to teach their child to be safe in and around water while children learn basic
swimming skills. FOCUS: Water exploration, pre-swimming skills.
SA 10:00 a.m. to 10:30 a.m.
PRESCHOOL LESSONS —AGES 3-6
Children learn the fundamentals of swimming in our heated pool. Very low student to instructor
ratios combined with our highly trained staff make our program the best in the area.
FOCUS: Swimming fundamentals, personal safety, strength and endurance, coordination.
M 5:00 p.m. to 5:30 p.m. SA 9:00 a.m. to 9:30 a.m.
M 5:30 p.m. to 6:00 p.m. SA 9:30 a.m. to 10:00 a.m
M 6:00 p.m. to 6:30 p.m. SA 10:00 a.m. to 10:30 a.m.
W 5:30 p.m. to 6:00 p.m.
W 5:00 p.m. to 5:30 p.m.
W 6:00 p.m. to 6:30 p.m.
Preschool Swim lessons per 6 week session:
Family Members: $8
Youth Members: $47
Others: $70FAMILY SWIM PRIVATE SWIM LESSONS
Your whole family can join in our heated pool. Enjoy The YMCA offers private swim lessons for ages 3
some great family fun in the family friendly atmosphere through adult for those who wish to benefit from
of our Y. This experience is open to members and non- individual instruction. Whether you want to learn
members. Don’t miss out!!! proper swimming techniques, refine your skills or
stroke or overcome a fear of the water our expert
TU 7:00 p.m. to 8:30 p.m.
instructors will develop a personalized lesson plan
TH 7:00 p.m. to 8:30 p.m.
tailored to meet your needs and assist you in reaching
SA 6:00 p.m. to 8:30 p.m.
your goals.
Members: Free
Others: $5/Youth* Private swim lessons are done by appointment only.
$15/Family Contact our Aquatic Director Janelle Surkin at
aquatic@berwickymca.org to set up your appointment.
PRIVATE SWIM LESSON FEES:
*Please note children under the age of 8 require in the
water adult supervision. Thanks for helping us keep Members: $20, half-hour $30, hour
everyone safe in and around water! Others: $25, half-hour $40, hour
YOUTH SWIM LESSONS
SUMMER SPLASH
Ages 6-12 An Entire Session of Swim Lessons
Children learn swimming fundamentals and can progress in Just One Week!
upward to pre-competitive stroke technique, while also
receiving instruction in personal safety, water games and
Tuesday June 1— Tuesday June 8
rescue skills. Two levels of instruction taught by our Summer pool season is just around the corner.
experienced staff, coupled with our personalized Be safe this summer by making sure kids know
approach to youth swimming, make our program highly some basic swim skills. Summer Splash will help
successful. Level 1 focuses on swimming fundamentals, them get the basics down before summer starts.
coordination and personal safety. Level 2 builds upon
TU through F 7:00 p.m. to 7:30 p.m.
these skills while expanding to include stroke technique,
June 1 - 4, and
endurance, strength and personal rescue skills.
M - TU
Level 1: June 7&8
M 5:00 p.m. to 5:30 p.m.
M 5:30 p.m. to 6:00 p.m.
Family Members: $8
W 5:00 p.m. to 5:30 p.m.
Youth Members: $47
W 5:30 p.m. to 6:00 p.m.
Others: $70
SA 9:00 a.m. to 9:30 a.m.
SA 9:30 a.m. to 10:00 a.m.
Level 2:
M 6:00 p.m. to 6:30 p.m. POOL PARTIES
SA 10:00 a.m. to 10:30 a.m. Add a “SPLASH” to your child’s birthday. Our pool party
packages offer use of our heated pool and exclusive use
Coach’s Squad
of spacious party rooms to make your child feel extra
W 6:00 p.m. to 6:45 p.m.
special. You can upgrade your party to use our 39 foot
Youth Swim lessons per 6 week session in-water obstacle course. YMCA staff will be here to
Family Members: $8 assist you throughout the party. Party rates depend
Youth Members: $47 upon the number of guests and options selected. Party
Others: $70
times are available on Saturdays and Sundays all year
long. Book your party early. Our party packages are
extremely popular and dates fill up quickly.EARLY CHILDHOOD EDUCATION
YOUTH DEVELOPMENT Year Round Full Day Care ages 6 weeks through 5 years
YMCA Early Childcare programs strengthen families and boost youth development by offering
infants, toddlers, preschoolers and their families early learning readiness experiences and
comprehensive child development programs. Our childcare program addresses the development
of young children by supporting early literacy, brain development and healthy habit development.
These early learning experiences at the Y lay the foundation for future ongoing achievement and
success. We strive to provide a safe, nurturing center and a developmentally appropriate
curriculum in a child-centered environment of warmth, friendliness and freedom.
Your child will have opportunities for
exploring, experimenting and
questioning that encourages
curiosity, creativity and expression.
We provide opportunities to
develop self-confidence, social skills
and gross and fine motor skills.
Children will learn about the world
around them in our state licensed
program. And with a swimming pool
and gymnasium at our disposal, ours
is the only center in the area that
offers weekly swimming activities for
preschoolers. With all these benefits,
it’s easy to see why the YMCA
program is the first choice of area
locations
families. • BERWICK AREA YMCA
231 W. Third St.
All children enrolled in our childcare Berwick
program will be provided breakfast,
lunch and snack daily.
• Y CARE II
at Good Shepherd
Lutheran Church
1600 Fowler Ave.
Berwick
To arrange a tour of either center
or to discuss early childcare
programs, contact Hattie Ramsey,
Early Childhood Coordinator at
hramsey@berwicky.orgBEFORE &
AFTER THE BELL
School Age Child Care for Grades K
through 8. Registration opens July 26
for the 2021-22 school year
In BEFORE & AFTER THE BELL, kids engage in physical learning and
imaginative activities that encourage them to explore who they are
and what they can achieve. In addition to supplementing what they
have learned in school, they play games and get assistance with
their homework from trained YMCA staff, and have a chance to
socialize with each other. Parents can work knowing children are
in the safe, nurturing environment only the Y can provide.
• Before care, after care or both, we are here 6:30 a.m. to 5:30
p.m. (Breakfast and after school snacks are provided)
• We take care of days off, school weather cancellations and
early dismissals. (Breakfast, lunch and snacks provided)
• Simply drop off and pick up at the YMCA; transportation to and
from school provided.
• We help families through the process of obtaining financial
assistance with program fees.
Contact Alyssa Sanonu at innovation@berwicky.org to get started today!
ESPORTS OUR NEXT ESPORTS LEAGUE
BEGINS SOON! CONTACT
For Youth in Grades 5-12 THE YMCA FOR DETAILS!
Get the game started with our competitive Esports leagues for all levels
with games such a Super Smash Bros, Rocket League, and NBA 2K21 The
Berwick Area YMCA is excited to launch our Esports league! Esports is a
competitive video game experience that allows individuals the opportunity
to compete as a team in a fun, safe environment.
Esports allows teens to be engaged in a non-traditional sports program and
it’s bigger than ‘just gaming’. It is a competitive sport through a video game
requiring the use of strategy, collaboration, communication, and problem
solving skills to achieve individual or team success. Each session will last 8
weeks, with participants meeting 2 times per week, 1 hour for practice and
1 hour for gameplay. Each practice will be led by a trained coach who will
support participants in a wide variety of areas, including positive
competition, team-building activities and the importance of living a healthy
lifestyle.AQUATIC FITNESS
HEALTHY LIVING SENIOR WATER AEROBICS — ANY AGE!
Water acts as a liquid machine that offers resistance
with little impact on joints during this fitness class.
The low to moderate intensity workout uses music
ADULT SWIM LESSONS
It’s never too late to learn! We
offer private lessons to swimmers
of any age. Our instructors are
and movement to add variety and excitement to your trained in adult aquatic instruction.
exercise experience. No swimming skills are required Give it a try! These lessons are
for this class. FOCUS: Functional fitness for everyday done by appointment. Contact
living, strength, flexibility and range of motion. aquatic@berwickymca.org to set up
your appointment today.
M/T/TH 9:00 to 10:00 a.m.
M/W/F 2:00 to 3:00 p.m.
T/TH 10:30 to 11:30 a.m.
3 day/week classes 2 day/week classes
Members: $25 Members: $18
Seniors: $14 Seniors: $12
Others: $45 Others: $32
Flexible class option, seniors only: $20
Senior Water Aerobics are
made possible through the
generosity of the Community
Giving Foundation
AQUA ZUMBA®
Perfect for those looking to make a
splash by adding a low impact, high
energy aquatic exercise to their
fitness routine. Aqua Zumba®
blends the Zumba® philosophy
with water resistance for one pool
party you shouldn’t miss! In the
water there is less impact on your
joints so you can really let loose.
Water creates natural resistance,
which means every step is more
challenging to help tone your
muscles.
M 6:30 to 7:15 p.m. and
T/TH 6:45 to 7:30 p.m.
Members: $18
Others: $32ACTIVE OLDER ADULTS SENIOR PICKLEBALL (55+)
A fun, low-intensity sport that combines elements of
tennis, ping pong and badminton. We play in our gym on
a marked, badminton sized court with a slightly modified
tennis net. We provide the paddles and plastic balls. No
experience is necessary to try this fun activity that is
played by seniors all over the country. Pickleball is a
great way to socialize and work out at the same time.
Come join the fun
Tu/W/TH 9:30 a.m. to 12:00 p.m.
Members: Free
Others: $3.00/visit
SILVER SNEAKERS© CLASSIC
Active older adults (AOA) at the Berwick Y This 50 minute class uses hand held weights, resistance
experience a strong sense of belonging and a tubing and a SilverSneakers ball to provide resistance
as you work through a variety of exercises designed to
network of friends who provide supportive improve muscular strength, range of motion and
relationships for sustained health and activities of daily living. A chair is available for seated
well-being. Through on-going, fun, safe and and standing support. FOCUS: Strength, toning and
engaging programs and activities, AOA range of motion
members increase their self-confidence while
M/W/F 11:00 a.m. to 11:50 a.m.
building relationships and celebrating the Members: Free
success and milestones of each older adult in Others: $39
our YMCA community. All AOA benefit from
engaging in YMCA activities that enhance ZUMBA GOLD®
connections, decrease the sense of isolation An invigorating, community-oriented dance-fitness
class that feels fresh, and most of all, exhilarating.
and improve overall health and
Zumba Gold® classes provide modified moves for active
well-being. Join us! older adults or those who prefer low impact exercise.
FOCUS: Cardio and toning.
SILVER SNEAKERS© YOGA
This 50 minute class moves your body through a TH 10:00 a.m. to 10:50 a.m.
complete series of chair supported seated and standing Members: Free
yoga poses designed to improve flexibility, range of Others: $13
motion and balance. FOCUS: Range of motion, posture
and balance. NEW! Y WALK
Walking is one of the best total body workouts. The
T/TH 11:00 a.m. to 11:45 a.m. benefits of walking range from increased cardiovascular
Members: Free health and muscle strength to better balance and mental
Others: $26 focus. Add in some socialization and you have one great
class you are sure to enjoy. Meet at the Test Track boat
NEW! OLDIES DANCE PARTY launch parking lot – look for the Y logo sign.
Get ready to swing, mambo, cha cha and twist!! This
class is a fun filled dance fest to all your favorite songs M/W 6:00 to 6:50 p.m.
from the past!! We will be rockin’ and rollin’ sock hop Members: Free
style! Others: $26
Tu 10:00 to 10:50 a.m.
Members: Free
Others: $13GROUP EXERCISE
HEALTHY LIVING CARDIOSCULPT
This 50 minute class combines low weight, high repetition
resistance training along with high impact aerobics for an
intense total body workout. FOCUS: Toning, cardio and
endurance.
M/W 5:00 to 5:50 p.m.
T/TH 9:00 to 9:50 a.m.
Members: Free
Others: $36
CLUB CYCLE
Come experience our Cycling classes and pedal your way to great
health. This class combines energizing, up-tempo music with lower
and upper body exercises for a unique total body workout. Your
instructor will keep you motivated as you sweat through uphill
climbs, flat terrain and aerobic intervals. The road in this class
leads to better cardiovascular health and improved overall fitness!!
Sa 8:00 to 8:45 a.m.
Members: Free
Others: $36
CIRCUIT SCRAMBLE
LOW IMPACT Variety is the main focus of this fast paced 45 minute fitness
Designed especially for active older adults,
class. Build endurance, increase muscle strength, and improve
beginning exercise participants and
your cardiovascular health through the use of resistance
pre/post-natal women who would like to
bands, weights, and other fitness equipment. Music and
include a low-intensity, low-impact
workout in their fitness plans. Each class choreography, along with our certified staff, will get you into
includes low-impact aerobic conditioning shape and feeling great!
along with low weight, high rep resistance
training. FOCUS: Cardio and toning. T/TH 8:00 to 8:45 a.m.
Members: Free
M/W/F 10:00 to 10:50 a.m. Others: $36
Members: Free
Others: $54
STRETCH PURE POWER
A low intensity class focuses on an Get ready to feel the power of your muscles working and your
essential and often overlooked component heart pumping. This 50 minute outdoor class will work your entire
of health and wellness: Flexibility. This body to the max using some unconventional equipment, body
class will improve your range of motion weight and the great outdoors. We’ll meet in the grass area
and flexibility while leaving you feeling behind the Y. (Class will be moved indoors for inclement weather).
refreshed, restored and re-energized.
FOCUS: Flexibility, posture, restoration
and relaxation. M/W 6:00 to 6:50 p.m.
Members: Free
F 8:00 to 8:45 a.m. Others: $36
Members: Free
Others: $18
BODY SHAPING
YOGA Handheld weights and a variety of other fitness equipment will be
Integrates postures, breathing exercises, used to tone and firm the entire body. This class will focus on
relaxation, and meditation to stretch, major muscle groups such as the arms, back, chest, legs, butt, and
strengthen and condition the entire body. abdominals. Specific focus will be on sculpting and building lean
FOCUS: Posture and relaxation. muscle. Exercises are adapted for all fitness levels.
T/TH 5:00 to 5:50 p.m.
Members: Free Tu/Th 9:00 to 9:45 a.m.
Members: Free
Others: $36
Others: $36GROUP EXERCISE
ZUMBA® NEW! Y WALK
Are you ready to party yourself into shape? Forget the workout, Walking is one of the best total body workouts. The benefits of
just lose yourself in the music and find yourself in shape. Zumba ® walking range from increased cardiovascular health and muscle
classes feature exotic rhythms set to high-energy Latin and strength to better balance and mental focus. Add in some sociali-
international beats. It's easy to do, effective and totally zation and you have one great class you are sure to enjoy. Meet at
exhilarating. FOCUS: Cardio and toning the Test Track boat launch parking lot – look for the Y logo sign.
M/W 9:00 to 9:50 a.m.
M/W 6:00 to 6:50 p.m. M/W 6:00 to 6:50 p.m.
Members: Free
Members: Free Others: $36
Others: $36
NEW! COMING SUMMER SESSION II
FITNESS FUSION
Start your day off right with a great workout. The main focus of this CARDIO STEP TOGETHER
35 minute class will be on body weight exercises. But don’t be
surprised to find some cardio in the mix now and again, as well as This 60 minute class begins with cardio and then takes off
functional fitness and muscle confusion. Don’t be fooled by the on a journey through muscle and movement training! Using
short class time……this class will be intense. of course this class is a step and your own body weight in highly effective,
for any fitness level so modifications will be given for all exercises). athletic ways, allows for increased cardiovascular
Be ready to get your Fitness Fusion on so that you can face the rest conditioning and lower body muscle strengthening as well
of your day pumped up and ready to go. as toning of your core and upper body! The step height is
adjustable so that each individual participant can work at
their own intensity. The workout is inspired by functional
M/W 5:10 to 5:45 a.m.
integrated exercises, circuit training and sports drills.
Members: Free
Throw in some motivating, energetic music and you have
Others: $36
the whole package!
M/W 6:00 to 6:50 p.m.
Members: Free
Others: $48
PILATES
This class uses a mind-body conditioning technique that focuses
on core stability and coordinated breathing. Focus is on building a STRENGTH TRAIN TOGETHER
A results-driven strength training workout utilizing an adjustable
longer, leaner, and stronger body by improving muscular symmetry,
step, barbell, weight plates and body weight to blast your muscles.
alignment, posture and flexibility. Participants will move their
STT combines traditional squats, lunges, presses and curls with
bodies through precise ranges of motion that lengthen and stretch
functional, integrated exercises to make you fitter and stronger.
all the major muscle groups in a balanced fashion. Mat floor work
High rep training, athletic movements, and a periodized training
is common in this class. This class will be held at the Salem Track
approach are key components of this results driven workout. Add
for the Summer I & II sessions. (Class will be moved to the Y for
to this, dynamic and motivational music, and it simply is the most
inclement weather).
fun you’ll have strength training. Exercises are adapted for all
fitness levels. Space is limited by equipment availability.
Tu/Th 8:00 to 8:45 a.m.
Members: Free
Others: $36 Tu/Th 5:15 to 6:15 a.m.
Tu/Th 6:00-7:00 p.m.
Members: Free
Others: $48
CARDIO KICKBOXING
This high energy workout will include martial arts techniques and
fast paced cardio. You will build stamina, improve coordination and ADULT FLOOR HOCKEY
flexibility, and burn calories as you kick and punch your way
through this 50 minute class! Exercises are adapted for all fitness Pick up games every Wednesday from 7-9pm
levels.
Ages 18 and up are welcome
F 9:00 to 9:50 a.m.
Members: Free Members: FREE
Others: $18 Others: $5/visitTAILORED TO YOU FOR BETTER RESULTS
HEALTHY LIVING YMCA PERSONAL TRAINING SERVICES
WHAT TO EXPECT
We understand it can be intimidating to begin a new exercise program and make healthy lifestyle
changes. We are there with the support, guidance and encouragement you need to make the
leap. Our Health Coaches are certified personal trainers who will help you get connected and
stay engaged to help you achieve your wellness goals.
During your first personal training session, your trainer will conduct a fitness assessment and
then design an exercise program with your specific abilities and goals in mind.
Your trainer will help you perform the exercises correctly, safely and efficiently. During each
subsequent session, your progress will be monitored and changes will be made to maximize the
effectiveness of your program.
EXPERT HELP
QUALIFIED TRAINERS
Because we want you to be successful
in safely meeting your fitness goals
the Berwick Area YMCA takes staff
training and certifications very
seriously. All YMCA fitness staff have
undergone extensive training for the
fitness areas in which they work.
These qualified staff are available to
assist you with the information and
programs you need to accomplish your
fitness goals.
YMCA Personal and Group Exercise
Trainers are certified through national
YMCA programs. All have current
CPR, First Aid and AED certification for
the highest degree of safety.
TRAINING OPTIONS
PERSONAL TRAINING—Work one-on-one with a YMCA Certified Personal Trainer and design a
customized exercise curriculum to meet your goals. Single or multiple sessions available with
discounts for multiple sessions.
PARTNER TRAINING—Work with a partner and reach your goals together. Single or multiple
sessions available.
GROUP TRAINING—Grab a group of 3-6 of your friends and enlist the help of one of our
trainers to reach your goals together. You choose the day, time and number of times per week.NEW! HEALTH COACH SERVICES
OUTDOOR PERSONAL TRAINING
Available April through October. Customized training EQUIPMENT ORIENTATIONS
Designed to help those who are new to the YMCA or
just for you in the great outdoors!! Whether you want
looking to advance their physical activity, our
to up your running game, increase strength & stamina,
equipment orientation will help you become acquainted
or just get back into a consistent exercising routine,
with the equipment available for use in our Wellness
this is for you!! We have many different sites available
Centers and will help insure you exercise properly and
for outdoor training. Let our great training team help
safely. One of our Health Coaches will meet with you
you reach your healthy lifestyle goals and enjoy the
individually to discuss your personal goals and provide
outdoors at the same time!! Call or stop in at our
a thorough explanation of proper workout technique
membership desk and fill out a Personal Training Inquiry
along with a custom designed workout routine.
form.
Orientations are by appointment only and are free to
NEW! members. Appointments may be made at the
Membership Desk.
VIRTUAL PERSONAL TRAINING HEALTH AND FITNESS EVALUATIONS
Workout wherever you are! Enjoy your training sessions You will receive a total body assessment with our
remotely with guided instruction. All you need is a Omron Total Body Sensor. This total body assessment
smartphone, tablet, laptop or desktop computer with a will include body weight, BMI, body fat percentage,
camera and internet access. Your Virtual Personal skeletal muscle percentage, visceral fat level, resting
Trainer will design an exercise program for you with metabolic rate and body age. Your Health Coach will
your goals and available equipment in mind. Customized also discuss with you how your results compare to the
workouts in the comfort of your home. Call or stop in at normal ranges for your age and gender groups.
our membership desk and fill out a Personal Training
Inquiry form. FITSTART FITNESS CHALLENGE
We understand it can be difficult and intimidating to
NEW! begin a new exercise program, so we created FitStart.
FIT FAMILY FRIDAY Featuring three sessions with a health coach and
options to encourage fitness, motivation and nutrition:
Exercising and encouraging physical activity for your
• FitStart doesn’t judge, it encourages and connects you
children is a great way to help them establish healthy
habits lifelong. Children who exercise regularly with a with solutions to help you meet your needs.
parent or guardian exhibit improved levels of • FitStart doesn’t lecture, it empowers you to change
confidence and self esteem. Let us help you build that your life by teaching you how.
bond with your child and create those healthy living
habits. Every Friday from open to close, youths ages 8 • FitStart doesn’t offer cookie-cutter solutions, it
to 13 can workout in the Wellness Centers under the listens to your needs and creates a partnership to
watchful eye of a parent or guardian who is 18 or support you as you work toward your goals.
older. All equipment is available for use. There are • Must commit to exercising a minimum of 30 minutes,
some machines that are adult size and may not be 3 times per week for 12 weeks.
suitable for all youths. If you would like some
Upon the successful completion of each four week
additional guidance, you can schedule a Fit Family
Orientation at the membership desk. period you may meet with a Health Coach to access
your progress and make adjustments, if necessary.
Participants who complete the entire program are
rewarded with a custom fitted YMCA T-shirt. Schedule
an orientation at the Membership desk to begin your
FitStart journey.We believe lasting personal and social change
can only come about when we work together to
invest in our kids, our health and our neighbors.
We know that when we work as one, we can
move people and communities forward. That’s
why we are committed to providing support to
our neighbors and opportunities for kids,
adults and families to give, join in or advocate
in the name of stronger communities.
LIVESTRONG® at the YMCA is a FREE 12 week
program open to any cancer survivor over the age of
18. Our mission is to empower adult cancer
survivors to improve their functional capacity and to
increase their quality of life through an organized
program of fitness and strength combined with
supportive relationships with YMCA staff and other
cancer survivors. Chosen participants will meet for
90 minutes twice a week. Sessions will be a
combination of individual instruction and group
activities that include cardiovascular exercise,
strength training, balance work, education,
socialization and fun! Our LIVESTRONG® at the
YMCA Instructors are certified fitness instructors
that have undergone specialized training in the
elements of cancer, post cancer exercise, nutrition
and supportive cancer care.
Now accepting registrations for a Virtual Version of this program!
For more information please contact Chris Reigel at wellness@berwicky.org.TAKE
With the YMCA’S
NEW!! Y WELLNESS 24/7
Diabetes Prevention Program
VIRTUAL PLATFORM
A Lifestyle Change Program • Exclusive access included with your
at the Berwick YMCA membership.
Berwick Area YMCA • Virtual programming available
anytime, anywhere.
This weekly support group led by a certified YMCA
Health Coach will help participants make basic
• Hundreds of live group exercise
behavioral and lifestyle changes that can contribute classes and thousands of on demand
to weight loss and healthier living. In a classroom classes. Includes everything from
setting, a trained lifestyle coach will help you
change your lifestyle by learning about healthy
cycling, tai chi, bootcamp, chair based
eating, physical activity and other behavior changes classes, yoga, better balance and so
over the course of one year. Topics covered include much more.
nutrition, getting started with physical activity,
overcoming stress, staying motivated, and more. • Also includes videos on mindfulness,
The program consist of weekly and biweekly nutrition, and stress management as
sessions during the first 6 months and monthly
sessions during the second 6 months. Weekly
well as content for youths and older
weigh-ins and food tracking following the YMCA’s adults.
Diabetes Prevention Program. Our program is
recognized by the Centers for Disease Control and
prevention. We will launch our first group virtually
at the end of June.
Preventing diabetes, for those diagnosed as
pre-diabetic is easier than treating the disease
after it occurs. Diabetes has no cure, but
prediabetes can be reversed.
EVEN ONE LIFESTYLE CHANGE CAN DECREASE
YOUR RISK FOR TYPE 2 DIABETES!
There’s something for everyone on Y Wellness 24/7. Visit
Contact Chris Reigel at wellness@berwicky.org our website at www.berwicky.org and click on the Y
for more details or to register for the program. Wellness 24/7 tab. Follow the instructions to set up a
new account. For more information or to get assistance
setting up your account, contact Chris Reigel at
wellness@berwicky.org.ADAPTIVE MOVEMENT Fresh Express
SOCIAL RESPONSIBILITY Free for the Community
Adaptive Movement is a 45 minute outdoor class geared
Food Distributions
towards those with diverse abilities. The main focus will
be on functional fitness and fun. We will dance to fun
music and use pool noodles, hula hoops, balloons, and
lots of other fun things to keep us movin’ and groovin’.
This class is free to anyone with diverse abilities.
We’ll meet every Wednesday in the grass lot behind the
YMCA, Class will be move indoors in the event of
inclement weather.
W 5:00 to 5:45 p.m.
Free—All are welcome.
At the Y, we believe we cannot have
a strong community if food
insecurity exists. The Berwick Area
YMCA is committed to ENDING
hunger in our community. Through
our partnership with the Central PA
Food Bank, we offer Fresh Express.
This year-round program operates
the second and fourth Monday of
each month in the YMCA
gymnasium. The program is free to
our neighbors and distributes over
15 tons of fresh fruits, vegetables,
and dairy products each month.
Y on the FLY The program provides economic
support to families in need for a
We all have our favorite classes at the YMCA…… variety of reasons. Food insecurity
we enjoy all the special programs and fun events exists in every community and is
sponsored by the Y as well….why not take these not always about poverty. A
classes and programs out into the community.
recent job loss, natural disasters
Get ready to broaden your horizons, challenge
your mind, body and spirit and socialize in a fun like floods or tornadoes or other
and exciting way with your friends and critical household expenses, like
neighbors. Y on the Fly is all about coming large medical bills can all lead a
together as a community to have fun, get fit and family to food insecurity.
help others. We will have fun events throughout
the Summer and showcase some of our group If you are in need of food, we
exercise classes at many different outdoor encourage you to come to the Y the
locations. The best part is that it’s all free and second and fourth Monday of each
open to the public. Safety protocols from the CDC
and PA Dept.of Health will be observed to keep month.
everyone healthy. Watch for more information to
be posted at the YMCA, on our Facebook page
and on our website!!
FREE to our community.MEMBER
challenges
Community CPR and
Community First Aid
Ride & Run Challenge, June 1-30 Our certified American
This is a combination treadmill and bike challenge. Complete or
Red Cross instructors
exceed the suggested mileage for each piece of equipment and be can train you to
entered into a drawing to win a YMCA swag bag. Both indoor and recognize, react and
outdoor mileage will count!! You can pick up a packet on the use life saving skills in
bulletin board behind the Expresso bikes beginning May 18. response to sudden
Y-RonMan illness or injuries. Each
class includes adult and
There’s no better feeling than beating the odds and working your
pediatric CPR/AED and
body to it’s maximum potential. This challenge will do just that. A
typical Ironman consists of a 2.4 mile swim, a 26.2 mile run and first aid certification.
112 miles on the bike. You’ll have 31 days to complete it all for The YMCA will offer the course twice this summer.
bragging rights and a chance to win a prize. This challenge will
begin on Aug. 1st and end on Aug. 31st. Everyone that completes Wednesday, June 16 6:00 p.m. to 8:30 p.m.
this challenge gets a custom Y-RonMan t-shirt. If you complete
the challenge in 14 days, you also receive entry into a gift card Thursday, July 22 6:00 p.m. to 8:30 p.m.
drawing. You can pick up your packet at the membership desk
Fee: $40.00
beginning July 19th.
WATER SAFETY TIPS
• TEACH THEM EARLY. Teach children to
get comfortable in the water and swim at an
early age and educate them about water
safety.
MEMBER
appreciation events
• ACTIVE SUPERVISION AND BARRIERS.
Always actively supervise children both in and
around the water. Ensure that pools are
secure with locks and appropriate barriers.
• WHO’S YOUR BUDDY? Never let children
A YMCA membership is about more than the weight swim alone; always designate a buddy before
rooms, gyms and pools. It’s about making our visiting the beach or pool.
community a better place to live.
• SUIT UP. Make sure children use proper
Your membership supports the important work we do water safety and flotation devices. Children
in our community and we are truly grateful that you should always wear a personal flotation device
choose to be a member and spend part of your day when on a boat.
with us. To show appreciation, the YMCA staff
conducts periodic member appreciation events • WEAR SUNSCREEN & STAY HYDRATED.
throughout the year. It is our way of saying thank SPF 15 or higher. Hats and sunglasses are a
you for being a member and supporting the YMCA. good idea too. Ensure that kids drink plenty of
Please join us for the following member appreciation fluid.
events this summer.
• GET CERTIFIED. Get certified in infant and
July 12—Member Appreciation Car Wash! child CPR and first aid and learn the signs of
If you visit today, the staff directors and volunteers heatstroke.
will wash your car for FREE. While you are inside
getting stronger, we’ll be shining up your ride.The Berwick Y is proud to launch E Sports. Esports allows teens to be engaged in a non-traditional
sports program and it’s bigger than ‘just gaming’. It is a competitive sport through a video game
requiring the use of strategy, collaboration, communication, and problem solving skills to achieve
individual or team success. We’ll be doing your favorite games such as Super Smash Bros, Rocket
League and NBA 2K21. Each session will last 8 weeks, with participants meeting twice each week, one
hour for practice and one hour for gameplay. Each practice will be led by a trained coach who will
support participants in a wide variety of areas, including positive competition, team-building activities
and the importance of living a healthy lifestyle.
• IMPROVED HAND-EYE COORDINATION • In the past five years, over 125 higher
education institutions have created varsity
• PROBLEM-SOLVING &STRATEGY SKILL
collegiate Esports.
DEVELOPMENT
• More than thirty U.S. colleges and
• BOOSTS SELF-CONFIDENCE
universities offer scholarships for gamers.
• INCREASES BRAIN SPEED
• Career and academic opportunities exist in
• IMPROVES SOCIAL SKILLS this emerging field.
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