WWW.LOYALIST.CA - Loyalist Township
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
2020 Winter Recreation Services Recreation Program Guide W.J. Henderson Recreation Centre 322 Amherst Drive, Amherstview - 613-389-3648 Leisure & Activity Centre 177 Upper Park Road, Amherstview - 613-634-5355 Loyalist Township Municipal Office 263 Main Street, Odessa - 613-386-7351 WWW.LOYALIST.CA
Registration
Information
HOW CAN I REGISTER?
IN PERSON
At the W.J. Henderson
ONLINE PHONE
613.389.3648
Recreation Centre Visit 613.634.5355
At the Leisure & Activity Centre loyalist.ca/go/register a. During regularly scheduled
a. During regularly scheduled business hours business hours.
Payment via Visa or Mastercard b. Payment options are Visa or MasterCard.
b. Payment options are Visa, MasterCard,
Debit, cash or cheque.
WHEN CAN I REGISTER
{ Registration is open NOW for all general recreation programs (i.e. fitness classes,
children/youth programs, special interest programs) and all advanced aquatic
programs (i.e. Bronze, NLS, Instructors courses).
Registration for Red Cross Swimming Lessons opens on the following dates:
}
RESIDENTS NON-RESIDENTS
ONLINE PHONE/PERSON ONLINE PHONE/PERSON
WINTER Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM
SWIM Monday, Jan. 20 Monday, Jan. 27 Tuesday, Jan. 21 Monday, Jan. 27
and continues until and continues until and continues until and continues until
LESSONS courses are full courses are full courses are full courses are full
Registration Policy
1. All programs have limited spaces and are accepted on a first come, first
served basis. Please register early to avoid cancellation of a program due
to low enrollment.
2. Payment MUST be made at time of registration.
3. NSF cheques must be replaced immediately with cash, debit or credit
card. The participant will be removed from the course until payment is
received, along with a $30.00 administrative fee.
The perfect gift to give and to
4. If you withdraw from a program prior to the start date, a refund will be receive this holiday season!
issued and a $10.00 administration fee will be charged. The administration
fee will be waived if the customer chooses to leave the balance as a credit Gift cards can be used for memberships,
on the Family Account. program registration, drop-in visits and
more.
5. If you withdraw after a program has started you may receive a pro-rated
refund at the discretion of the supervisor. A $10.00 administration fee will
be charged. The administration fee will be waived if the customer chooses
to leave the balance as a credit on the Family Account.
6. If a class is cancelled due to weather, illness of an instructor, unavailab-
ility of the facility or any unforeseen circumstance, every attempt will be
made to make up the class.
7. Programs may be subject to changes in time, location, instructor or fee
if required. All cancellations will be posted on social media and the Loyalist
Township website. Participants will be notified of cancellations via email
(when an email address has been provided). Please ensure your current email
address is on file.
2 - WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
Preschool Programs
Preschool Dance
Let your little star flourish with the basics of creative move-
ment. Our instructor will teach dance, including how to move
the body to the beat and allowing time for self-expression. We
use a variety of materials like scarves, wrist ribbons, movement
cards and fun music to help foster a love of dance. Please bring
a water bottle.
Ages: 2-4 yrs.
Day Session Time Cost/Classes
Wed Jan 15-Mar 11 4:30-5:15pm $54/9
Ages: 1.5-2 yrs.
Sun Jan 19-Mar 8 9:30-10:15am $48/8
Ages: 3-4 yrs.
All our preschool programs are parented programs. Sun Jan 19-Mar 8 10:15-11:00am $48/8
Location of the programs: Leisure & Activity Centre
Tiny Tumblers
Bootcamp & Babe This class is a fun and positive introduction to the sport of
If you are ready for a high energy indoor workout – this class gymnastics and the concept of fitness. The students develop
is for you! This class will go through a variety of exercises confidence, build strength, balance and coordination all while
that focus on strength, power, agility, balance, cardio and having fun! This program uses various pieces of equipment to
core. Babies can play and interact with one another while build circuits and obstacle course fun. Drop-in price is $6.60
you get your body back in shape in a fun, non-intimidating class (Only available on Tuesdays)
environment! Ages: 2-4 yrs.
Ages: 6 weeks – crawling Day Session Time Cost/Classes
Day Session Time Cost/Classes Tues Jan 14-Mar 10 4:30-5:15pm $52.02/9
Thu Jan 16-March 12 11:15am-12pm $54/9 Sun Jan 19-Mar 8 11:15-12:00pm $46.24/8
Baby Music! Active Start
Sing a variety of songs, poems, and finger plays that will Children will have the opportunity to engage in a fun, positive
get you and your baby singing and moving. Your little one environment that focuses on fundamental movements like,
will learn to express themselves with an introduction to running, jumping, throwing, catching, balance and coordina-
instruments like shakers, bells, and rhythm sticks. This class is tion. Through fun activities like obstacle courses and circuits,
taught in a fun, inclusive environment. preschoolers will begin to develop the confidence to be active
Ages: 0-12 months for life. Please bring indoor running shoes and a water bottle.
Drop-in price is $6.60/class Drop-in price is $6.60/class
Day Session Time Cost/Classes Ages: 2-4 yrs.
Tues Jan 14-Mar 10 11:15-12pm $54/9 No Classes: Feb 17
Day Session Time Cost/Classes
Tales & Tunes Mon Jan 13-Mar 9 10:00-10:45am $46.24/8
Share the wonders of music, movement, finger plays and
stories with your little one. Watch your child grow and devel- Mini Artists
op as they learn about rhythm, music and self-expression. Introduce your little one to the wonders of art! Creating age
Ages: 12 months - 3 yrs. appropriate crafts, children will have the opportunity to ex-
No classes: Feb 17 press themselves and discover the exciting, imaginative world
Drop-in price is $6.60/class of arts & crafts!
Day Session Time Cost/Classes Ages: 2-4 yrs.
Mon Jan 13-Mar 9 4:30-5:15pm $48/8 Day Session Time Cost/Classes
Fri Jan 17-Mar 13 11:15-12:00pm $54/9
Play & Learn
Under the supervision of an early childhood educator, Art Start Story Time
children will have the opportunity to engage in a fun and Join us for a program that explores the imagination of your
positive environment that includes games, kinder learning little one. We start with a story that explores emotions and
and art! feelings and then move to create a piece of art related to the
This program includes games, movement, a snack and a theme.
craft! Ages: 2-4 yrs.
Please bring indoor running shoes and a water bottle. Day Session Time Cost/Classes
Ages: 2-4 yrs. Thurs Jan 16-Mar 12 6:30-7:15pm $54/9
Drop-in price is $8.80/class
Day Session Time Cost/Classes Kinder cooks
Tues Jan 14-Mar 10 10am-11am $69.30/9 Bring your little one to learn some recipes that are fun and
tasty too! This program incorporates age-appropriate recipes
Bedtime Stories and culinary skills while integrating basic nutrition, safety and
Join us for bedtime stories, dressed in your PJ’s and bring teaching moments to help kinders become an active partici-
a favourite stuffed toy. The perfect end to a long week and pant in the family kitchen.
great start to the weekend. Family friendly activity. Ages: 2-4 yrs.
Ages: open to all ages Day Session Time Cost/Classes
Day Session Time Cost/Classes Thurs Jan 16-Mar 12 5:30-6:30pm $69.30/9
Fri Jan 17-Mar 13 6:30-7:15pm Free/9 Fri Jan 17-Mar 13 10-11am $69.30/9
WINTER 2020 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 3
Children’s Programs
Kids Yoga with Amey
This program will enhance your mind, body & spirit through
yoga poses and activities for children. A parent is welcome to
stay and participate. *Cost is for child only; parent/guardian is
free! Only one parent/guardian may accompany each child.
Ages: 6+ yrs.
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Tues Jan 14-Mar 10 6:30-7:30pm $76.05/9
Kids Yoga & Crafternoon
Join us for an afternoon of yoga and a craft! Relax and get
creative in this unique program.
Ages: 6+ yrs.
Location: Leisure & Activity Centre
Holiday Theme
Day Session Time Cost/Classes
Fri Dec 20 5:30-7:30pm $22/1
Valentine’s Day Theme
Day Session Time Cost/Classes
Fri Feb 7 5:30-7:30pm $22/1
Fiddle for Kids
Practice fiddle basics while tuning your ears, tapping your toes
and learning a fun new instrument! Jam with friends and have
fun! No fiddle? No problem! Borrow one from Joe’s M.I.L.L or
rent one from Long & McQuade.
Location: W.J Henderson, Lower Meeting Room
Sports of all Sorts! Ages: 6-12
Participants can try out a variety of sports in a non-compet- Day Session Time Cost/Classes
itive environment. Learn the rules and practice your skills of Tues Jan 14-March 10 5:30-6:30pm $135/ 9
many different sports such as basketball, soccer, dodgeball
and scooter hockey. Children will not only gain new skills in Explore Galore!
an active environment, they will also build friendships, learn This program includes exciting hands on creations and pro-
about sportsmanship and what it means to be positive team- jects that will introduce the students to the wonders of the
mate! Please bring indoor running shoes and a water bottle. world. Each week is a new opportunity for children to create a
Location: Fairfield Public School STEM project in this exciting class that focuses on elements of
Ages 6-13 yrs. science, technology, engineering and math!
Day Session Time Cost/Classes Location: Leisure & Activity Centre
Thurs Jan 16-Mar 12 6-6:50pm $69.48/9 Ages: 5-9
Day Session Time Cost/Classes
Tallack’s Karate Kids Wed Jan 15-Mar 11 6:30-7:20pm $72.81/9
Karate Kids is a program designed to bring the benefits of
Martial Arts, physical activity, and character development Art Attack
to children. Taught by professionally trained instructors of Artists will make creations based on a weekly theme using
Tallack Martial Arts, this non-contact and non-competitive various materials and lots of imagination.
activity is a great way to encourage kids to be active while Ages:5-9 yrs.
learning and having fun! Location: Leisure & Activity Centre
Ages: 6-12 yrs. Day Session Time Cost/Classes
Location: Leisure & Activity Centre Wed Jan 15-Mar 11 5:30-6:20pm $72.81/9
Day Session Time Cost/Classes
Tues Jan 14-March 10 5:30-6:20pm $69.48/9
Kids Bootcamp
This high energy workout is for kids who like to move and be
active. This program is taught in a fun, friendly environment
where the participants will be pushed to do their very best
using a variety of movements, activities and exercises.
Location: Leisure & Activity Centre
Drop in Price: $9.63
Ages: 7-12 yrs.
Day Session Time Cost/Classes
Sat Jan 18-Mar 7 10:30-11:20am $67.60/8
4 - WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
Leisure & Activity
Centre Birthday
Parties!
Saturday Sunday
Set up 2:00-2:30pm 2:00-2:30pm
Party 2:30-4:30pm 2:30-4:30pm
Leisure & Activity Centre
Location: Leisure & Activity Centre, 177 Does your child love to do arts and crafts? If so, this party
Upper Park Road package is for them! Craftastic fun will keep everyone’s creative
Entrance is around the corner from the minds and hands busy. *Crafts can be planned to party theme if
Amherstview Community Hall, facing the given notice at time of booking.
water tower. Ages: 3-12 yrs.
All Parties include:
-Selection of 1 party package which includes
60 minutes of organized fun led by a For the little ones that love to move, sing, and dance! Musical
qualified and energetic leader games, activities, and songs will keep all party guests grooving!
*Please have party guests bring indoor running shoes.
-Room rental which is equipped with a
Ages: 3-6 yrs.
kitchen, fridge/freezer, microwave
-A free swim or skate ticket for each child in the party
$150 +HST
for a maximum of 10 children
Games and activities that will keep everyone engaged (includes birthday child)
and active! Get ready to play, run, and have FUN! Additional fee of $5/child up
*Please have party guests bring indoor running shoes. to a maximum of 15 children
Ages: 3-12 yrs. Additional fees are due at
time of booking
Children’s Programs
Chef School
Experience everything the kitchen has to offer in this exciting
instructed program. Learn about prep work, basic kitchen Holiday Camp
skills and safety, while making fun food that tastes great! This
is a cooking class for children that have an interest in food, Enjoy some outdoor fun, as well as crafts and fun indoor
working in the kitchen and those who just want to learn how games! Meet new friends and enjoy a variety of activities
to cook! Please send a water bottle and a plastic container with our outgoing staff. A great way for children to keep
with your child each class for leftovers! busy during the holiday break! Swimming and skating
Ages: 5-9 yrs. are included so don’t forget your bathing suit, towel,
Location: Leisure & Activity Centre skates, helmet and warm outdoor gear. Please pack a
Day Session Time Cost/Classes peanut free lunch, lots of snacks and a water bottle.
Sat Jan 18-Mar 7 9-10:15am $97.12/8 Daily registrations available.
Before care runs 7:30-9:00am at a cost of $9.45 for the
Loyalist’s Junior Chef week. After care runs 4:00-5:30pm at a cost of $9.45 for
Show what you can do in the kitchen! The skills that you will
learn throughout the program will lead you to a final show- the week
down between student chefs! Chefs will work with exciting Location: WJ Henderson Recreation Centre, lower
recipes, themed meals and mystery boxes in this engaging meeting room.
cooking class! Do you have what it takes to be named Loyal-
ist’s Junior Chef? Session:
Please send a water bottle and a plastic container with your Mon, Dec. 30
child each class for leftovers!
Ages: 9-13 yrs. Thurs, Jan. 2
Location: Leisure & Activity Centre Fri, Jan. 3
Day Session Time Cost/Classes
Sat Jan 18-Mar 7 10:30-12pm $97.12/8 Time:
9:00am-4:00PM
French Homework Tutoring
Join our instructor, James McCarthy, for small group support
with French homework, test preparation and assignments. Cost/Class
Spaces are limited. Grades 2-6. $110.25/3 or
Location: WJ Henderson, Library Meeting Room $36.75/1
Day Session Time Cost/Classes
Tues Jan 14-March 10 6pm-7pm $135/9 Stay Safe! (Home Alone)
Real-world scenarios often call on children to respond to chal-
lenges. The Red Cross Stay Safe! program teaches applicable
and age-appropriate skills, while increasing and reinforcing a
youth’s capacity to improve his or her own safety. Whether in
their community or on their own, youth will be given better
tools to Stay Safe! in a variety of different situations. Students
will receive a Stay Safe! workbook and certificate at the end of
the course.
Ages: 9-13 yrs.
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Fri Jan 24 5:30-8:00pm $33.08/1
Fri Feb 21 5:30-8:00pm $33.08/1
Fri Apr 17 5:30-8:00pm $33.08/1
Babysitters Course
PA Day Camp The Babysitting course, refreshed and revised, now has a
greater emphasis on First Aid skills. The Red Cross Babysitting
Friday, Jan 31 9:00am- 4:00pm
Ages 4-12 yrs. course covers everything from managing difficult behaviours
$36.75 to essential content on leadership and professional conduct as
Join Loyalist Township for our exciting day camp a babysitter. Babysitting promises to deepen and enhance the
adventures! responsibility that older youth feel when caring for younger
Enjoy some outdoor fun, as well as crafts and indoor games! children. Upon successful completion of the course, a certificate
Meet new friends and enjoy a variety of activities with our will be issued. Please bring the following items with you to the
outgoing staff. Swimming and skating are included so don’t course: paper and pen, doll or teddy bear, peanut free lunch
forget your bathing suit, towel, skates and helmet. Please and snacks, and a water bottle.
pack a peanut free lunch and water. Ages: *11-15 yrs. (*Must be 11 on or before course)
Before care runs 7:30-9:00am at a cost of $3.15 Location: Leisure & Activity Centre
After care runs 4:00-5:30pm at a cost of $3.15 Day Session Time Cost/Classes
Location: W.J. Henderson Recreation Centre, lower meeting Sat Jan 25 9:00-4:00pm $66.15/1
room. *Note: Participants must be toilet trained with Sat Feb 22 9:00-4:00pm $66.15/1
independent bathroom skills to attend camp. Sat Apr 18 9:00-4:00pm $66.15/1
6 - WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
March Break
Camps
March Break Camp
Tropical Paradise
Mon, Mar.16-Fri, Mar. 20
9:00am-4:00pm
$157.50
Sun, sand and fun! We can dream! Join us for a Tropical Paradise over March Break!
Hunt for treasure, play games in the gymnasium, and party at the Luau while we wait for
the warm weather to arrive. The campers will swim, skate and have a visit from Little Ray’s
Reptile Zoo! Let’s get active and splash around in the pool and carve up the ice in this
action-packed week!
Before care runs 7:30am-9:00am at a cost of $15.75/week or $3.15/day
After care runs 4:00pm-5:30pm at a cost of $15.75/week or $3.15/day
Daily rate is $36.75/day
Discovery Ages 4-5 years - Adventure Ages 6-7 years - Explorer Ages 8-12 years
*Note: Participants must be toilet trained with independent bathroom skills to attend
camp.
Location: Amherstview Community Hall, 117 Upper Park Road
Ages: 8-13 yrs.
Location: WJ Henderson Recreation
Centre, Lower Meeting Room
Mon, Mar. 16-Fri, Mar. 20
9am – 4pm
$346.50
In partnership with the Amherstview Jets,
players will fine tune their hockey skills and
techniques in this specialty camp that gives
many hours of hockey instruction on the ice.
Players also jump into the pool for a refresh-
ing dip everyday! Players will continue to be
active with dryland fitness training to round
out the day!
Before and After Care are included:
7:30am-9am & 4pm-5:30pm
Youth Programs
Red Cross Youth Leader Program
This program is a requirement to teach the Red Cross Stay Safe!
and Babysitting Courses. With the required prerequisites, can-
didates enter into this comprehensive Youth Leader Program,
to prepare them to teach, facilitate and support dynamic,
learner-centered classroom environments. This course consists
of online learning modules (5-7 hours) and upon completion
of this training, candidates must then successfully complete a
teaching experience in a Red Cross Youth First Aid Program.
Prerequisites: 16 years of age and hold a current Standard
First Aid & CPR ‘C’ certificate This course can be started
at any time and for more information please contact the
Recreation Programmer at mparry@loyalist.ca.
Cost: $99.00
Babysitters Course Life Saving Society Standard First Aid & CPR-C
The Babysitting course, refreshed and revised, now has a Standard First Aid provides comprehensive training covering
greater emphasis on First Aid skills. The Red Cross Babysit- all aspects of first aid and CPR. Standard First Aid incorpo-
ting course covers everything from managing difficult be-
haviours to essential content on leadership and professional rates all of Emergency First Aid and is designed for those who
conduct as a babysitter. Babysitting promises to deepen and require a more in-depth understanding of first aid including:
enhance the responsibility that older youth feel when caring legal implications of first aid treatment, spinal injuries, heat or
for younger children. Upon successful completion of the cold injuries, bone and joint injuries, chest injuries, and medi-
course, a certificate will be issued. Please bring the following cal emergencies. Includes CPR-C certification.
items with you to the course: paper and pen, doll or teddy Age: 13 +
bear, peanut free lunch and snacks, and a water bottle. Required Text: $15 First Aid Manual; Canadian Lifesaving
Ages: *11-15 yrs. (*Must be 11 on or before course) Manual.
Location: Leisure & Activity Centre Location: WJ Henderson, Lower Meeting Room
Day Session Time Cost/Classes Day Session Time Cost/Classes
Sat Jan 25 9:00-4:00pm $66.15/1
Sat Feb 22 9:00-4:00pm $66.15/1 Sat & Sun Feb 8-Feb 9 9:00am-5:00pm $120/2 classes
Sat Apr 18 9:00-4:00pm $66.15/1
Standard First Aid Recertification
Loyalist’s Junior Chef Current Standard First Aid (SFA) award holders may recer-
Show what you can do in the kitchen! The skills that you will tify their Lifesaving Society SFA certification just once on a
learn throughout the program will lead you to a final show- Lifesaving Society SFA Recertification Course not more than 3
down between student chefs! Chefs will work with exciting years from the Standard First Aid date of issue. To renew SFA
recipes, themed meals and mystery boxes in this engaging certifications subsequently, award holders must repeat the full
cooking class! Do you have what it takes to be named Loyal- SFA Course. Thereafter, individuals may renew by alternating
ist’s Junior Chef? recertification’s and original courses. Holders of Standard First
Ages: 9-13 yrs.
Location: Leisure & Activity Centre Aid certificates from other agencies may not recertify their
Day Session Time Cost/Classes certificate on a Lifesaving Society recertification course. They
Sat Jan 18-Mar 7 10:30-12pm $97.12/8 may recertify only with the original certifying agency.
Location: WJ Henderson, Lower Meeting Room
Youth Kickboxing Day Session Time Cost/Classes
This class teaches the basics of Kickboxing and combina- Sun Feb 9 9:00am-5:00pm $70.12/1 Class
tions for beginners. Students will learn how to punch, kick,
and block. Youth will work together in partner drills, and pad
work in addition to core strengthening exercises. We will be
using equipment like battle ropes, the TRX, BOSU balls.
Ages: 12-18 yrs.
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Tues Jan 14-Mar 10 7:00-7:50pm $76.05.15/9
Loyalist Township’s Youth Council
Youth Council is a great way to meet new friends, share your
ideas and make connections within the community. The
Youth Council will develop skills that will help you build your
resume and prepare you for the future. Youth Council meets
on the third Thursday of each month during the school year
at 4:30pm at the Leisure & Activity Centre. Food will be sup-
plied. For more information please contact our Recreation Do you have an interesting talent or hobby you
Programmer at mparry@loyalist.ca. would like to share? Contact us today at
recreation@loyalist.ca and be an instructor!
8 - WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
Winter
FIT PASS
Jan. 6 - Apr. 5
$128.70+HST/13 weeks
Want to participate in fitness classes but can’t commit to a particular
day or time? Then a FIT Pass is for you! A FIT Pass offers you the
flexibility to attend a variety of classes as many times as you want
within the defined time frame of the session. The FIT Pass is a
convenient, flexible, and affordable option for those who want to
develop or maintain a regular fitness routine.
Includes land fitness classes and aquafit classes.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CycleFIT* Zumba Gold
8-8:50am 9-9:50am
Tone & Sculpt Tone & Sculpt Tone & Sculpt Tone & Sculpt Yoga CycleFIT* Tone & Sculpt
9-9:50am 9-9:50am 9-9:50am 9-9:50am 9-9:50am 8:30-9:20am 9-9:50am
Senior’s Fitness Strong Seniors Pilates Strong Seniors Drums Alive Cardio & Abs Strong by
10-10:50am 9-9:50am 9-9:50am 9-9:50am Seniors* 9:30-10:20am Zumba
10-10:50am 10-11am
Zumba Gold Strong Seniors Senior’s Fitness Strong Seniors Gentle Stretch
11-11:50am 10-10:50am 10-10:50am 10-10:50am 11-11:50am
Gentle Fitness Gentle Stretch Gentle Stretch Zumba Gold FIT Pass schedule is subject to
11:00-11:50am 11-11:50am 11-11:50am 11-11:50am change. Please ensure your email ad-
Zumba dress is correct to keep up-to-date.
Gold Toning *Some classes require booking,
11-11:50am please call 613-634-5355 to reserve
Cardio & Abs RIP Cardio & Abs RIP your spot.
5:30-6:20pm 5:30-6:20pm 5:30-6:20pm 5:30-6:20pm
Fitness Circuit CycleFIT* Fitness Circuit
Class Locations:
6-6:50pm 6:30-7pm 6-6:50pm
Leisure & Activity Centre,
(ESS) (ESS)
WJ Henderson Recreation Centre &
Ernestown Secondary School.
Zumba Tone & Sculpt Price per class is $11.40 and $7.50 for
6:30-7:20pm 6:30-7:20pm Aquafit.
Yoga Yoga
7:30-8:20pm 7-7:50pm
Aqua FIT Schedule
Aqua Power Aqua Combo Aqua Power
8:05-8:55am 9:30-10:20am 8:05-8:55am
Aqua Combo Aqua Groove Aqua Combo Aqua Combo Aqua Combo
9:05-9:55am 2:05-2:55pm 9:05-9:55am 1:05-1:55pm 9:05-9:55am
Aqua Groove Aqua Bootcamp Aqua Bootcamp Aqua HIIT Aqua Bootcamp
2:05-2:55pm 8:05-8:55pm 2:05-2:55pm 8:05-8:55pm 7:05-7:55pm
FIT Pass
FIT Pass Gentle Stretch
Want to participate in fitness classes but can’t commit to a par- This class uses the chair for both for standing and seated
ticular day or time? Then a FIT Pass is for you! A FIT Pass offers stretches. This class is a great place to be if you are just start-
you the flexibility to attend a variety of classes as many times as ing back into fitness, having troubles with balance (as we
you want within the defined time frame of the session. The FIT will work on this in every class), wanting to increase mobility,
Pass is a convenient, flexible, and affordable option for those flexibility, or if you just want to start the day off with a good
who want to develop or maintain a regular fitness routine. In- old fashion stretch!
cludes land fitness classes and aquafit classes. FIT Pass schedule
is subject to change without notice. Pilates
*Some classes require booking, please call 613-634-5355 to Introduces participants to the fundamental principles such
reserve your spot. as sequencing, progressions and breathing. Pilates is a
Location: Leisure & Activity Centre, WJ Henderson Recrea- simple yet challenging class that will help improve strength,
tion Centre & off-site locations. mobility, balance and control.
*Please view our FIT Pass schedule for class dates and times.
RIP
Session Cost Pumping music, sweat, and fun! Grab a body bar, a step and
Jan 6 – Apr 5 $128.70/13 weeks get ready for an hour of fitness fun. High reps and full body
exercises will tone your body and leave you feeling great!
Drop in visit: $11.40+HST
10 ticket package: $102.60 +HST Strong by Zumba
This class combines body weight, muscle conditioning, car-
Cardio & Abs dio and plyometric training moves synced to original music
Sweat hard, work hard and have fun! A great way to burn cal- that has been designed to match every single move. Every
ories, improve your cardiovascular system and work your core! squat, every lunge, every burpee is driven by the music,
Our instructor will focus on interval training to keep your heart helping you make it to the last rep, and maybe even five
bumping and core work to help blast those abs! more.
Cycle Fit Senior Fitness
This exciting cardio class is held on indoor stationary bikes. Are you looking to increase the intensity of your workout?
Instructors will guide and motivate you through a series of This low impact strength class will challenge your muscles
sprints, hills, and other great drills; challenge yourself in a fun and balance. You will have fun using a variety of equipment
environment! like bands, gliders and steps while working up a sweat!
Participants must reserve a bike one day in advance; regis-
tration spaces are limited. Strong Seniors
You’re only as strong as you feel! This class is designed for
Drums Alive seniors of all abilities and fitness levels. Our instructor will
Feel and experience the pulsating rhythms, dynamic move- begin with a gentle warm up and focus on exercises ap-
ments, and powerful percussions of this new and unique propriate for maintaining bone mass, improving muscular
high-energy dance rhythmical workout. Power Beats combines strength, balance and endurance. The class ends with a
movement with the power of drumming. It’s a program for gentle cool down with full body stretches.
everyone! Anyone, of any age, and of any ability can do Drums
Alive® Power Beats. It’s a workout for the entire body as well as Tone & Sculpt
a powerful tool for stress reduction and mental balance. Come What is the best way to tone your muscles? Cardio intervals
and experience the joy of music, movement, and rhythm and and weight training! Our instructor uses a variety of move-
feel like a rock star! Break the rules, open the door and enter a ments and equipment to challenge your whole body so you
new dimension of fitness! can get the most out of your workout!
Drums Alive Senior Edition Yoga
Golden Beats stimulates people whether they are young or old, Students will gain an understanding of postures, breath
healthy or ill. When we drum and dance we are having FUN! This work and energy flow. Classes focus on moving safely
in return releases endorphins and releases negative feelings. between each position while improving your ability to flex,
The rhythmical patterns of the drum increase synchronization of bend, balance and gain strength.
brain wave activity which in turn provides feelings of euphoria
and improved mental awareness. Zumba
Why not get fit while you learn some fun dance moves?
Fitness Circuit Zumba blurs the lines between fitness and fun with its origi-
This circuit training class combines strength and cardio training nal music specifically designed to get you moving.
for your whole body. Work at your own pace or challenge your
body to a new level. Please bring indoor shoes to each class. Zumba Gold
Entrance is at the rear of the school. This Zumba class offers modifications and slower pacing to
(Location: Ernestown Public School, Odessa) suit the needs of the active older participant, as well as those
just starting their journey to a fit and healthy lifestyle.
Gentle Fitness
The perfect class for you if you’re new to fitness and looking for Zumba Gold Toning
a gentle introduction! Using chairs for both standing and seated A great way to focus on muscle conditioning and cardio.
movements, in this class you will have the opportunity to do Walk in ready to have a blast and tone up; leave exhilarated
light strength training, appropriate stretches and gentle cardio- and empowered!
vascular movements that will help you feel your best!
10 - WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Adult Programs
Line Dancing – Introduction Back Pain Basics
Interested in trying Line Dancing but aren’t sure where to start? This program addresses the underlying structural imbalances in the
This introductory class introduces the basic steps to give you body that lead to back pain. Issues like lack of core support, pelvic
the confidence to move on to the beginner level dances. instability, muscular imbalances, poor posture, and lack of mobil-
Location: Amherstview Community Hall ity all affect back health. You will learn the importance of proper
*No classes: Jan 30, Feb 27, Mar 19 & 26 breathing, specific strengthening exercises and proper move-
Day Session Time Cost/Classes ment patterns. Exercises performed with proper movements help
Thurs Jan 9-Apr 2 5:30-6:00pm $24.80/9 strengthening the body the way it was intended and help reduce
stress in other areas of the body like the back.
Location: Leisure & Activity Centre
Line Dancing- Improver
Day Session Time Cost/Classes
Improve your line dancing experience by learning new dance Tues Jan 14-Mar 10 12-12:50pm $76.50/9
steps & routines. This class is ideal for experienced beginners
who wish to progress beyond Beginner. This is a Level 2 course. Learn to Lift!
Location: Amherstview Community Hall If you’re an experienced exerciser but still have questions or if
*No classes: Mar 16 you’re new to exercise, this class will teach you how to move
Day Session Time Cost/Classes correctly to get the most out of your workouts and life! Starting
Mon Jan 6-Mar 30 2:30-3:30pm $66/12 with simple movements, we focus on correcting movement pat-
terns and will work on strength and mobility to ensure you’re
Line Dancing-Intermediate moving properly as to avoid injury and be the best you can be!
Take your dance experience to the intermediate level by Location: Leisure & Activity Centre
learning more advanced dance steps and sequences. Great for Day Session Time Cost/Classes
those looking to challenge their mind and body! This is a Level Thu Jan 16-Mar 12 1-1:50pm $76.50/9
3 course.
Location: Amherstview Community Hall Exercise & Fall Prevention Program
*No classes: Mar 16 Maintain your independence with this Seniors Exercise & Fall
Day Session Time Cost/Classes Prevention Program. A free program that will help you stay
Mon Jan 6- Mar 30 1:15-2:15pm $66/12 strong, healthy and on your feet. Each class includes an educa-
tional session and an exercise component focusing on strength,
Line Dancing-Combo balance and flexibility exercises geared toward functional mo-
Enhance your line dancing experience by learning new dance bility. Topics covered during the educational sessions include
footwear, footcare, hearing loss, vision loss, mobility aids, med-
steps and routines. This class is ideal for both Beginner and ication and more. This program is sponsored by the Ministry of
Improver participants. This is a level 1 & 2 course. Health & Long-Term Care and the Southeast LHIN and Delivered
Location: Amherstview Community Hall by the VON.
*No classes: Jan 30, Feb 27, Mar 19 & 26 In person registration at the beginning of the class only.
Day Session Time Cost/Classes Location: Leisure & Activity Centre
Thurs Jan 9-Apr 2 6:00-7:00pm $49.59/9 *No classes: Feb 17, Mar 16
Day Session Time Cost
Ballroom Dancing Mon Jan 6- Apr 6 1:00pm-3:00pm Free
Learn to dance the Waltz, Tango, Rumba, Cha Cha, Jive, Meren-
gue and more! Fun, easy steps. Group class with other couples. French for Beginners
Location: Amherstview Community Hall This program is designed to accommodate beginner French
*No classes: Jan 30, Feb 27, Mar 19 & 26 students with a passion to further their knowledge. In this intro-
Day Session Time Cost/Classes ductory class, we will learn through fun, stress-free lessons and
Thurs Jan 9-Apr 2 7:15-8:15pm $49.59/9 classroom activities. Students in this class will develop a base
knowledge of the French language that will be a solid starting
Salsa Dancing point for any further French studies. With encouragement of
Learn the fast paced, exciting and upbeat Salsa dance moves! student participation, this course is designed to offer a positive
Performed with vibrant music in a fun, relaxed environment, and encouraging learning environment where students can
this class serves as an introduction to salsa dancing. improve their knowledge and make new friends in the process.
Location: Amherstview Community Hall Location: WJ Henderson, Library Meeting Room
Day Session Time Cost/Classes
No classes: Jan 30, Feb 27, Mar 19 & 26 Tues Jan 14-Mar 10 7pm-8pm $135/9
Day Session Time Cost/Classes
Thurs Jan 9-Apr 2 8:15-9:15pm $49.59/7 Guitar 101 (Acoustic)
This course is the perfect way to start learning, progressing and
Fiddle for Beginners discovering the fundamental techniques and skills needed to
Master fiddle basics while tuning your ears, tapping your toes play the guitar, including chord shapes, reading tablature (gui-
and learning a repertoire covering a variety of styles. Jam with tar notation) and strumming patterns to well-known songs. The
friends and have fun! No fiddle? No problem! Borrow one from lessons are given in a supportive, non-intimidating and enjoya-
Joe’s M.I.L.L or rent one from Long & McQuade. ble environment. No guitar? No problem! Borrow one from Joe’s
Location: W.J Henderson, Lower Meeting Room M.I.L.L or rent one from Long & McQuade.
Day Session Time Cost/Classes No classes: Feb 17
Tues Jan 14-Mar 10 4:30-5:30pm $135/ 9 Location: W.J Henderson, Lower Meeting Room
Day Session Time Cost/Classes
Mon Jan 13-March 9 6:30-8pm $120/ 8
WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 11Adult Programs
Painting in Acrylics Personal Training
Learn how to paint in the fun and forgiving medium of One-on-one coaching and motivation for those looking to be-
acrylics, or join our class to further develop your skills. Acrylic gin a fitness journey, or for those who are looking to take their
handles similarly to oil paint, but with the advantages of fast- fitness to the next level. Our certified personal trainers will
er drying time, quick corrections, easier clean-up and low tox- safely introduce new movements, screen current movement
icity.The course will begin with simple practice subjects, such patterns and create a customized plan that helps you succeed
as still life and elements of the landscape – all demonstrated.
This will be followed by your choice of subject matter from in and outside of the gym. Please call to set up an appoint-
your own references. All levels of experience are welcomed. ment today!
Supply list will be sent to students before class starts.
Location: WJ Henderson, Lower Meeting Room 1-Hour Sessions
Day Session Time Cost/Classes Number of Sessions Price/ Session
Thurs Jan 16-March 12 6:30pm-9pm $225/9 1-5 $35.00
6-10 $32.00
Modern Calligraphy 11-20 $30.00
Experiment with modern calligraphy by following easy step-
by-step directions from our instructor Lori St. Clair. She will
guide you in creating enchanting hand lettered works on ½-Hour Sessions
paper. Supply list will be sent to students before class starts. Number of Sessions Price/ Session
Paper and tiles only supplied by instructor. Supply list will 1-5 $25
be sent to students before class starts. Paper and tiles only 6-10 $23.50
supplied by instructor. 11-20 $22
Location:Library Conference Room
No Classes: Feb 17 Partner Training (two people/one hour)
Day Session Time Cost/Classes Train with a friend or a loved one! Partner training is great for
Mon Jan 13-Mar 9 6:30pm-8pm $120/ 8 those who are looking to embark on a fitness journey with
someone they know. Our certified trainers will ensure your
From Doodling to Tangling
Join Lori St. Clair, an award-winning tangle artist, in learning workout is safe, fun and personalized. You get all of the ben-
how to move from doodling to tangling. Students will create efits of our personal training program but get to share them
beautiful mini-artworks, using a fine-tipped black marker and with someone close to you! Please call to set up an appoint-
a pencil for shading. Relax while you learn specific patterns, ment.
then let your creativity flow. No drawing experience required.
Location: Leisure & Activity Centre 1-Hour Partner Training Costs
Day Session Time Cost/Classes Number of Sessions Price/session
Thurs Jan 16-Mar 12 6:30pm-8:30pm $135/9 1-5 $25.00
6-10 $23.50
Fun Food Workshops 11-20 $22.00
Learn the art of treat decorating! These entertaining work-
shops offer an opportunity to create fun, exciting food that *Completion of the ParQ+ form is required before person-
focuses on a central theme. Whatever the special day may be, al training, partner training and group training sessions
everyone loves to eat delicious treats and this workshop will begin. 24-hour advance notification is required to cancel
show you the steps to make yours stand out! Cost is $15 a or reschedule training sessions.
person. Adults are free when accompanied by a child.
Ages: All ages Pickleball
Location: Leisure & Activity Centre This team sport is fun for anyone! This unique blend of tennis,
Winter Wonders badminton and table tennis or ping pong is sure to get you
Day Session Time Cost/Classes moving; great for all levels of fitness!
Sat Jan 18 12:00-2:30pm $15/1 This program is subject to cancellations such as: school events
Valentine’s Day (Adults Only) and bus cancellations. Note that there are no make-up classes
Day Session Time Cost/Classes as a result. The cancellations are posted on our Facebook
Sat Feb 8 12:00-2:30pm $15/1 Page (Official Loyalist Township Recreation Department) and
emailed to members.
Sweets for your Sweetheart The Bath Pickleball Club has a website that provides additional
Learn how to make an assortment of chocolates for your information on the Bath Public School nights - www.bathpick-
sweetheart for Valentine’s Day. leball.ca.
Day Session Time Cost/Classes Cost: $10/session
Thurs Feb 13 6:00-7:30pm $15/1 No Classes: Feb 17, Mar 16, 17, 20, Apr 10, 13, May 18
Day Session Time Location
Easter Mon Feb 3-May 25 6:15-7:45pm Bath Public School
Day Session Time Cost/Classes
Sat Apr 11 12:00-2:30pm $15/1 Tues Feb 4-May 26 6:15-7:30pm Bath Public School
Tues Feb 4-May 26 6:00-9:00pm Amherstview P.S.
Mother’s Day Wed Feb 5-May 27 6:00-9:00pm Bath Public School
Day Session Time Cost/Classes Wed Feb 5-May 27 6:00-9:00pm Amherstview P.S.
Sat May 9 12:00-2:30pm $15/1 Fri Feb 7-May 29 6:15-7:30pm Bath Public School
12- WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Skating
Free Skate Schedule
Jan. 19, Winter Carnival 1-3PM
Jan. 22, Winter Carnival 4-5PM
Feb. 17, Family Day 1-4PM
Winter Skating Schedule (September 4, 2019-April 13, 2020)
Please Note: Days and times may change due to rentals. Changes will be posted at the Recreation Centre and on
social media.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY
ADULT/SENIOR 9-9:50AM 8– 8:50AM
PUBLIC SKATES 1-2:50 PM
PARENT & TOT 9 –9:50AM 9–9:50AM
TICKET ICE 6:30–7:50AM
ADULT SHINNY 10:30-11:50AM 10:30-11:50AM
ADULT 55+ 11-11:50am 11-11:50AM
SHINNY
TOONIE SKATE 4-4:50pm
RENTAL RATES START AT $107.71 PER Hour
View Ice Availability at: www.loyalist.ca
WINTER 2020 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 13Aquatic Programs
Winter Swimming Lessons start the week of Feb 3, 2020
Registration Dates
Residents Online: Monday Jan 20
In-Person/Phone: Monday, Jan 27
Non-Residents Online: Tuesday, Jan 21
In-Person/Phone: Monday, Jan 27
Classes can be found online at www.loyalist.ca/go/register or in Fall & Winter Guide
Swim Schedule September 7, 2019-April 13, 2020
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane Swim Lane Swim Lane Swim
6:15-7:30am 6:15-7:30am 6:15-7:30am
Aqua Aqua Bootcamp
Bootcamp 8:05-8:55am
8:05-8:55am
Aquafit Aqua FIT Combo AquaFIT Combo AquaFIT Combo
Combo 9:30-10:30am 9:00am-10:00am 9:00-10:00am
9:00-10:00am
Parent & School Rental School Rental Parent & Tot Swim Swimming
Tot Swim 10:00-11:00am 10:00-11:00am 10:00-11:00am Lessons
10:00-11:00am 10:00am-12:00pm
Senior Swim Lane Swim Senior Swim Lane Swim Senior Swim Swimming Family Swim
11:00am- 11:00am- 11:00am- 11:00am- 11:00am-12:00pm Lessons 12:00-2:00pm
12:00pm 12:00pm 12:00pm 12:00pm 11:00am-1:00pm
Public Swim* Public Swim* Public Swim* Public Swim* Public Swim*
12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm
Lane Swim School Rental Lane Swim AquaFIT Lane Swim** Lane Swim
1:00-2:00pm 1:00-2:00pm 1:00-2:00pm Combo 1:00-3:00pm 1:00-2:00pm
1:00-2:00pm
AquaFIT Aqua Groove AquaFIT Public Swim Public Swim
Groove 2:05-2:55pm Bootcamp 2:00-4:00pm 2:00-4:00pm
2:00-3:00pm 2:00-3:00pm
Swimming Swimming Swimming Swimming Lessons Birthday Party/ Birthday Party/
Lessons Lessons Lessons 5:00-7:00pm Available Rental Available Rental
5:00-7:00pm 5:00-7:00pm 6:00-7:00pm 4:00-6:00pm 4:00-6:00pm
Swimming Toonie Swim Public Swim Public Swim Public Swim *~ Lane Swim
Lessons 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 6:00-7:00pm
6:00-8:00pm
Lane Swim AquaFIT Swimming AquaFIT HIIT AquaFIT
8:00-9:00pm Bootcamp Lessons 8:00-9:00pm Bootcamp
8:00-9:00pm 8:00-9:00pm 7:00-8:00pm
Lane Swim Lane Swim
9:00-10:00pm 9:00-10:00pm
Public Swim Open to everyone ^ Dad gets in FREE with his
*2 lanes are open for swimming laps child (Thursday evenings only)
~Mom gets in FREE when with her child
(Friday evenings only)
Family Swim This swim is for families! Children under 16 must be with an adult. Adults
must be accompanied by children.
Parent & Tot Children must be 6 years old or younger. $3.50/adult + child, $1/additional adult or child.
Senior Swim Open to swimmers aged 55+ Two lanes open for lap swimming.
Lane Swim **This swim is changed to a Public Swim for all 5 Lanes available for lap swimming
PA Days.
AquaFIT Classes are for any fitness level. Toonie Swim $2 per person
14- WINTER - 2020-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Aquatic Programs
Aqua FIT Schedule Sept 1, 2019-April 13, 2020
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Aqua Power Aqua Combo Aqua Power
8:05-8:55am 9:30-10:20am 8:05-8:55am
Aqua Combo Aqua Groove Aqua Combo Aqua Combo Aqua Combo
9:05-9:55am 2:05-2:55pm 9:05-9:55am 1:05-1:55pm 9:05-9:55am
Aqua Groove Aqua Bootcamp Aqua Bootcamp Aqua HIIT Aqua Bootcamp
2:05-2:55pm 8:05-8:55pm 2:05-2:55pm 8:05-8:55pm 7:05-7:55pm
Cancellations
To accommodate special events, holiday’s or courses, Loyalist Township Recreation Services reserves the right to cancel scheduled
classes and lessons. Please visit the Loyalist Township website at www.loyalist.ca for up to date swim schedules. The following
classes are not scheduled due to holidays and special events.
AquaFIT Cancellations
Christmas Eve, December 24 all classes cancelled Family day, February 17 all classes cancelled
Christmas Day, December 25 all classes cancelled Good Friday, April 10 all classes cancelled
Boxing Day, December 26 all classes cancelled Easter Sunday, April 12 all classes cancelled
New Years Eve, December 31 all classes cancelled Easter Monday, April 13 all classes cancelled
New Years Day, January 1 all classes cancelled
Swim Cancellations
Christmas Eve, December 24 – All swims after 12pm cancelled New Years Day, January 1 all classes cancelled
Christmas Day, December 25 all classes cancelled Family Day, February 17- All regular swims cancelled,
Special FREE Swim 11am – 2pm
Boxing Day, December 26 All regular swims cancelled, Special Public Good Friday, April 10 all classes cancelled
Swim 11am – 1pm
New Years Eve, December 31 – All swims after 12pm cancelled Easter Sunday, April 12 6-7pm Lane Swim Cancelled
In addition to our regular swim schedules, the following swims are also offered
PA Day Public Swims Christmas Break Public Swims FREE Swims March Break Public Swims
Fri. Jan 31, 2020 Tues. Dec 24, 10-12pm Mon. Dec 23, 6-8pm Mon. Mar 16, 6pm-8pm
Fri. April 3, 2020 Boxing Day, Thu. Dec 26, 11am–1pm Fri. Dec 27, 1-3 pm Tue. Mar 17, 1pm-3pm
1-3PM Tues. Dec 31, 10am-12 pm Mon. Dec 30, 6-8pm Wed. Mar 18, 5pm-7pm
Regular admission fees Thu. Jan 2, 10am-12 pm Fri. Jan 3, 1-3pm Thu. Mar 19, 10am-12pm
apply Regular admission fees apply Mon. Feb 17, 11am-2pm Fri. Mar 20, 5pm-7pm
Sponsored by Ontario Power Sponsored by Ontario Regular admission fees apply
Generation Power Generation
Swim Membership and General Admission Prices
Adult Senior Youth Family
Pay as You Go $4.00 $3.00 $2.50 $7.75
12 Swim andSkate Tickets $43.30 $32.48 $27.05 $81.18
3 Month Membership $67.75 $43.36 $38.75 $125.88
6 Month Membership $104.56 $78.05 $59.99 $178.17
12 Month Membership $170.42 $115.62 $98.75 $321.46
Aquafit Prices
Adult FIT Pass
Pay as You Go $7.50 Participants can also purchase a FIT Pass and
attend an unlimited number of Aquafit classes
10 Aquafit Tickets $62.82 by using their FIT Pass.
WINTER 2020 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 15Winter Carnival Come Out and Play Trailer
Christmas tree Bonfire
January 18-25 with Loyalist Township Emergency Services
Be Active This Winter! Hot chocolate
Enjoy the many planned activities Community Dance at
loyalist.ca for more details Odessa Fairgrounds
Toonie swims
Community Suppers
Free Skate Sponsored by Brookland
Fine Homes
Events
Family Day
Monday, February 17, 2020
FREE ACTIVITIES
Public Swim
Public Skate
Face Painting
Bouncy Castles
and more!
See loyalist.ca for more details!You can also read
