REGISTRATION SEPTEMBER 4, BEGINS 8:30 AM!! - SEPTEMBER 2019 - MARCH 2020 - City of Trail
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SEPTEMBER 2019 - MARCH 2020
REGISTRATION
BEGINS
SEPTEMBER 4,
8:30 AM!!
Trail Aquatic & Leisure Centre • (250) 364 0888
Trail Parks & Recreation Office • (250) 364 0858
GENERAL INFORMATION
WELCOME
REGISTRATION INFORMATION
Registration for all programs is ongoing and is conducted on a
first-come, first-served basis. Pre-registration and supplying your
own materials is required unless otherwise stated. Please note
that full payment must be received at the time of registration.
THERE ARE TWO EASY WAYS TO REGISTER:
IN PERSON
Come to the Trail Aquatic & Leisure Centre
anytime during our operating hours and our
staff will be happy to take your registration.
from
MasterCard, Visa, Debit, cash and cheque
(payable to the City of Trail) are all accepted.
BY PHONE
If you would like to pay for your registra-
tion with Visa or MasterCard, we can process
your registration over the phone. Please
call the Trail Aquatic & Leisure Centre at
250-364-0888 or the Trail Parks & Recreation
Administration Office at 250-364-0858.
Trail Parks & Recreation Administration
(250) 364-0858 We want to hear from you…
Trail Aquatic Centre
The City of Trail is committed to providing exceptional
(250) 364-0888 Parks & Recreation programs, facilities and services
to the community. You are always welcome to con-
1875 Columbia Avenue tact Trisha Davison, Director of Parks & Recreation,
Trail, BC. V1R4T8
to discuss any Parks & Recreation matter by calling
PARKS & RECREATION ADMINISTRATION 250-364-0852.
Trisha Davison – Director Should you wish to discuss Parks & Recreation
250-364-0852/tdavison@trail.ca services with your elected officials, you can request
Robert Baker – Deputy Director to attend the Governance and Operations Committee
250-364-0808/rbaker@trail.ca
meeting as a delegation.
Denise Gausdal – Facility Bookings Please contact Sandy Lucchini, Deputy Corporate
250-364-0837/dgausdal@trail.ca Administrator at 250-364-0809 to make this request.
Gabby Kravski – Aquatic Coordinator Your interest and involvement is always appreciated.
250-364-0839/gkravski@trail.ca
Lisa Manaigre – Recreation Coordinator
For more information please visit the
250-364-0844/lmanaigre@trail.ca
City of Trail’s website at
Dave Rugg – Parks & Recreation Foreman
250-364-0816/drugg@trail.ca
www.trail.ca
2
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TRAIL AQUATIC & LEISURE CENTRE
HOURS OF OPERATION
HOURS OF OPERATION INDEX
Fitness Centre Hours 2 Welcome & General Information
Mondays 6:00 am to 9:00 pm 3 Hours Of Operation & Index
Tuesdays 6:00 am to 9:00 pm
Wednesdays 6:00 am to 9:00 pm
4 Fees/Passes
Thursdays 6:00 am to 9:00 pm 5 Public Skating
Fridays 6:00 am to 9:00 pm 6 Squash/Raquetball
Saturdays 9:00 am to 9:00 pm
Sundays 11:00 am to 6:00 pm 7 Facilities & Bookings
Pool Hours 8 Special Events
Mondays 6:00 am to 9:00 pm 9 Aquatic Special Events
Tuesdays 12:00 pm to 9:00 pm
10-12 Aquatic Lessons
Wednesdays 6:00 am to 9:00 pm
Thursdays 12:00 pm to 9:00 pm 13-14 Aquatic Leadership
Fridays 6:00 am to 9:00 pm 15 Aquafit
Saturdays 9:00 am to 9:00 pm
16 Birthday Parties
Sundays 11:00 am to 6:00 pm
17 Pre-School Programs
Length Swimming:
• A lap lane is always available. 18-19 Kids Programs
• Public swimming is available during all pool operational hours 20 Christmas Camps
Water Slide Hours 21 Spring Break Camps
Monday to Friday 5:00 pm to 8:00 pm
22-23 Youth /Adult Programs
Saturday 10:00 am to 8:00 pm
Sunday 12 :00 pm to 6:00 pm 24-25 Adult Fitness Programs
Holiday Hours 26-28 Fitness Programs
Monday, September 2 (Labour Day) Facility Closed 29 Personal Training
Monday, October 14 (Thanksgiving Day) 12:00 pm to 5:00 pm 30 Customer Satisfaction
Monday, November 11 (Remembrance Day) 12:00 pm to 5:00 pm 31 Mother’s Unite/Financial Assistance
Tuesday, December 24 (Christmas Eve) 12:00 pm to 5:00 pm CHILDREN – 6 yrs & Under
Wednesday, December 25 (Christmas Day) Facility Closed Children 6 years and under must be accompanied by
a swimming adult in the water. They must be within
Thursday, December 26 (Boxing Day) 12:00 pm to 5:00 pm arm’s reach of a parent or guardian, 16 years of age
Tuesday, December 31 (NewYear’s Eve) 12:00 am to 9:00 pm or older, at all times. Ratio of children 6 years or under
to parent or guardian must be no greater than 3 to 1.
Wednesday, January 1 (NewYear’s Day) 12:00 pm to 5:00 pm
Children who are not yet toilet trained are required to
Monday, February 17 (Family Day) 12:00 pm to 5:00 pm wear either a pool diaper or cloth diaper and plastic pants.
Friday, April 10 (Good Friday) 12:00 pm to 5:00 pm SHOE POLICY – Fitness Centre
If you are coming to use the fitness facility at the Trail
Aquatic and Leisure Centre, please ensure you have a
clean, indoor pair of athletic shoes available to present
to the cashier upon entry to the building.Your cooper-
NEW! TOONIE TIME SCHEDULE
ation in helping to maintain a clean facility and improve
the life span of the equipment is appreciated.
We hope everyone gets a chance to enjoy our MEMBERSHIP CARDS
toonie times. Here is our rotating schedule! Everyone who has purchased any of our membership
SEPTEMBER JANUARY pass options to the Trail Aquatic and Leisure Centre
Mondays 11-12 noon Thursdays 7-8 pm has received a photo ID card. This ID card permits
OCTOBER FEBRUARY you entry into the facility. All participants who have a
Fridays 4-5 pm Tuesdays 2-3 pm membership card are required to scan this card each
NOVEMBER MARCH time they utilize the facility. Please note that if you
Sundays 3-4 pm Saturdays 4-5 pm forget your card, regular admission rates will apply.
SEE PAGE 9 FOR THE BATHING ATTIRE
12 Toonie Days of Christmas Schedule All patrons are expected to wear appropriate swimming
attire. “Cut-offs, sports bras, and undergarments worn as/
underneath swimming suits/shorts are not acceptable.
3
3
TRAIL AQUATIC CENTRE FEE SCHEDULE
FEES/PASSES
INFANT CHILD YOUTH STUDENT* ADULT FAMILY***
(Under 2 yrs) (2-6 years) (7-14 years) SENIOR**
accompanied
by an adult
Non Non Non Non Non Non
TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP
DROP-IN FREE FREE $2.75 $5.50 $4.00 $8.00 $5.45 $10.90 $6.60 $13.20 $14.00 $28.00
10 TIMES FREE FREE $24.00 $48.00 $34.90 $69.80 $47.40 $94.80 $58.50 $117.01 NA NA
20 TIMES FREE FREE $40.40 $80.80 $62.20 $124.40 $84.30 $168.60 $106.80 $213.60 NA NA
1-MONTH FREE FREE $28.10 $56.20 $43.15 $86.30 $55.30 $110.60 $71.80 $143.60 $142.10 $284.20
3-MONTHS FREE FREE $65.05 $130.10 $102.25 $204.50 $140.50 $281.00 $179.50 $359.00 $359.85 $719.70
6-MONTHS FREE FREE $99.45 $198.90 $191.45 $382.90 $254.10 $508.20 $327.20 $654.40 $661.10 $1322.20
ANNUAL FREE FREE $166.35 $332.70 $327.70 $655.40 $458.60 $917.20 $577.80 $1155.60 $1203.00 $2406.00
* Student - 15 to 18 years of age or full time student with a valid student card ** Senior - 60 years of age to Golden age
*** Family - 2 adults and up to 4 children or 1 adult and up to 5 children.
Ask our staff about our convenient payment plan for your 6-month or annual membership.
TOURISTS
With valid identification, anyone who lives outside of the Greater Trail Area
is eligible for the TRP (Trail Resident Program) rates on drop-in admissions
and 10x or 20x passes to the Trail Aquatic and Leisure Centre.
TOONIE TIMES
CHECK OUT
ATTENTION! Youth Weight Room Users
All youth who are 13 & 14 years of age are required to attend a Teen
Get Fit session and have a consent form signed by their parent in
order to use the Fitness Centre. See Page 26 for details.
ON PAGE 3
TRAIL AQUATIC & LEISURE CENTRE MEMBERSHIP PASS INFORMATION
10x punch Annual Pass
• more economical than paying a drop in fee for each visit • unlimited use of the facility
• no expiry date • more economical per month than the 6 month pass
20x punch pass • tokens for lockers provided for each visit
• more economical per visit than the 10x pass • drop-in fee is waived during facility maintenance
• no expiry date shutdown
1 Month Pass • * payment plan option (see facility staff for information)
• unlimited use of the facility • allows for two extensions not to exceed a cumulative
• no extensions are permitted total of 1 month, must be requested in advance
• passes are not extended to accommodate the • extended by the equivalent number of days affected
maintenance shutdown by the maintenance shutdown
• more economical per visit if you are planning to use 50% discount on registration fees for fitness
the facility more than 3 times/wk J classes. See fitness section for details.
3 Month Pass GENERAL INFORMATION
• unlimited use of the facility 1. Payment plan options for 6 month and annual passes
• more economical per month than the 1 month pass are available. Please ask staff about available options.
• no extensions granted 2. All passes sold for the Trail Aquatic & Leisure Centre
• extended by the equivalent number of days affected by are non-refundable.
the maintenance shutdown 3. Passes are non-transferrable.
• drop-in fees will apply during the maintenance shutdown 4. Pass holders must scan their membership card or pay a
6 Month Pass drop-in fee to utilize the facility.
• unlimited use of the facility 5. All users of the Fitness Centre are required to abide by
• more economical per month than the 3 month pass the facility’s “Shoe Policy” in that a clean pair of indoor
• allows for one extension not to exceed a two week shoes are required and must be shown to the Cashier
duration, must be requested in advance to use the facility.
• drop-in fees will apply during the maintenance shutdown 6. $11.00 fee is charged for membership replacement cards.
• extended by the equivalent number of days affected 7. Passes are only valid for the person shown on the photo ID card.
by the maintenance shutdown * Please note that all program or admission
• * payment plan option (see facility staff for information) fee taxes are included in the fees.
www.trail.ca
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PUBLIC SKATING
HOURS OF OPERATION
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PUBLIC SKATING FEE SCHEDULE
FAMILY
INFANT CHILD STUDENT ADULT SENIOR maximum of 6 people, 1 must be
(under 2 years) (2-14 years) (15 - 18 years) (19 - 59 Years) (60 years plus) an adult, any additional individuals
pay applicable fee
TRP FREE $2.75 $3.50 $4.50 $3.50 $10.00
NON-TRP FREE $5.50 $7.00 $9.00 $7.00 $20.00
TRAIL MEMORIAL CENTRE PUBLIC SKATING SCHEDULE EFFECTIVE OCTOBER 2019 - MARCH 2020
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 1:00 PM 1:00 - 2:00 PM 5:45 - 7:00 PM 12:00 - 1:00 PM 10:00 - 11:00 AM 1:00 - 2:00 PM 12:30 - 2:00 PM
Public skating will be held in the Cominco Arena or Kids Rink.
In the event of a special booking, public skating may be cancelled. 7:00 - 8:15 PM 5:45 - 7:15 PM
Please call Trail Parks & Recreation for the Christmas & Pro -D Days Skating Schedule.
TOONIE/LOONIE SKATES STICK & PUCK
where you can skate at a discounted rate. Every Saturday, 6:30 - 7:00 pm
Sun. December 22 12:30 - 2:00 pm Come out and enjoy recreational skating with a stick and puck!
Mon. December 23 12:00 - 1:30 pm Scrimmage with other players. Helmet with cage is mandatory.
Fri. December 27 12:00 - 1:30 pm Bring your own hockey stick. We will supply the pucks and nets.
Thurs. January 2 12:00 - 1:30 pm Skate rentals available. Sticks can be provided.
Sun. January 26 12:30 - 2:00 pm • October 6 - March 28
Sat. February 22 1:00 - 2:00 pm Trail Memorial Centre - Kids Rink
Sun. March 8 5:45 - 7:15 pm YOUTH TO ADULT! Public Skating Fees Apply
55
RACQUETBALL & SQUASH RACQUETBALL AND SQUASH
• There are two Squash courts (one near the gymnasium
and one new court upstairs) and one Racquetball court
(upstairs) at the Trail Memorial Centre.
• To book these courts call 250-364-0888.
• Bookings are made for 45 minutes of court time with
the exception of 11:30am to 1:00pm Monday to Friday
where bookings are 30 minutes in length.
• Drop by the Trail Aquatic & Leisure Centre and pick
up a detailed information sheet on our booking process.
RACQUETBALL & SQUASH FEE SCHEDULE
STUDENT/SENIOR ADULT
PER PERSON TRP NON-TRP TRP NON-TRP
DROP-IN $11.20 $22.40 $11.20 $22.40
1-MONTH $32.15 $64.30 $44.90 $89.80
3-MONTH $78.40 $156.80 $98.90 $197.80
6-MONTH $121.45 $242.90 $159.90 $319.80
ANNUAL $175.70 $351.40 $252.60 $505.20
EVENING
SQUASH COMINCO ARENA
PROGRAM
You will get to play with Indoor Walking Loop
different people once/
week. It’s a fun way
to meet fellow squash
players.
More details on
page 22.
BEGINNER
SQUASH
WORKSHOPS
Available for those who
want to give this sport a
try, learn basic techniques
and how the game is
played.
More details on
page 22.
Open 7 Days A Week
INDOOR GOLF Closed During Events
MEMBERSHIPS TRP NON TRP
$45.80 $91.60
Phone 250-364-0858
October to December
January to March
for more information
$45.80 $91.60
Monthly $20.60 $41.20
6 5
FACILITIES AND BOOKINGS
FACILTIES & BOOKINGS
The Trail Parks & Recreation Department has a For more information on facility bookings and rental
wide variety of facilities that can be booked by indi- rates, please contact Denise Gausdal at 250-364-0837
viduals or organizations for various functions such or the Parks & Recreation Administration office at
as birthday parties, meetings, special events, wed- 250-364-0858. Additional information can be found on
dings, tournaments, or simply for a recreational activity. all facilities & parks at www.trail.ca.
Trail Aquatic & Leisure Centre Parks & Green Spaces Clubs & Organizations
Trail Stingrays Swim Club BCSSA
TRAX Swim Club (Swim BC)
Trail Minor Soccer
Trail Youth Baseball
Girls’ Softball
Junior Smoke Eaters
• Pools - Main pool (8 lane, 25m • Trail is home to many parks and Senior Smoke Eaters
competition pool), leisure pool, green spaces that can serve all Greater Trail Minor Hockey
hot tub your recreational needs from a
Smokettes Women’s Hockey
• Waterslide, water features, steam room family day at the park to tourna
• Diving boards: 3metre and 1metre ments and events. Trail Tennis
• Change rooms – family, men’s and • Gyro Park, Butler Park, Haley Park, Trail Little League Baseball
women’s & Andy Bileski Park can be booked Mixed Slo Pitch
• Fitness Centre & meeting rooms for various functions and events. Trail Curling Club
Trail Memorial Centre Willi Krause Fieldhouse Men’s Soccer
Trail Gymnastics Club
Steps Dance Centre
Track and Field
Trail Athletic Association
Trail Colonials Rugby
Learning for Pleasure (L4P)
West Kootenay Naturalists Association
• General amenities: wheelchair • Capacity to divide the facility into Trail & District Public Library
accessible, 2 sets of washrooms, two different spaces to play Trail Historical Society/Museum
concession operations volleyball, tennis, badminton,
• Cominco Arena – main ice surface, Communities in Bloom
basketball, soccer, floor hockey,
Kids Rink – the smaller of the two Italico Recreation Society (Bocce)
baseball and much more!
ice surfaces, and Cominco Floor Hockey
Gymnasium • Washrooms & change rooms
• McIntyre & Red Floor Rooms – • Wheelchair accessible
meeting rooms Call Trail Parks and Recreation at
• Racquetball & Squash courts 250-364-0858 for contact information, or visit
• Other amenities: Curling Club,Trail
Public Library, Hall of Memories trail.ca for links to organization websites.
Bocce Sports Facility Facilities and Addresses
Tadanac Park 17 Ritchie Street
Aquatic Centre 1875 Columbia Avenue Haley Park 100 Bingay Road
Bocce Sports Facility 52 Rossland Avenue Recreational Vehicle Park 7990 Highway 3B
Trail Memorial Centre 1051 Victoria Street Andy Bilesky Park 3360 Laburnum Drive
Willi Krause Fieldhouse 1801 Highway 3B Lower Sunningdale Park 625 Isabella Street
Gyro Park 1090 Charles Lakes Drive Queen Elizabeth Park 3200 Block Hwy Drive
Butler Park 1800 Thom Street B Street Park 1100 Block Nelson Ave.
• Offered in partnership with the Pople Park 1900 McBride Street Daniel Street Park 1800 Daniel Street
Italico Society Upper Sunningdale Park 1711 Marianna Cresc. Austad Lane Park 500 Block Binns Street
• Perfect for family gatherings,
Rossland Avenue Park 55 Rossland Avenue Butler Park Tennis Courts 1875 Columbia Avenue
company picnics, birthday parties etc.
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SPECIAL EVENTS 39th ANNUAL TERRY FOX RUN SPECIAL EVENTS
Sunday, September 15
• Register from 9:00 am to 12 noon
• Mass start begins at 10:00 am
• Gyro Park
A non-competitive event honouring a great Canadian whose
impact affected millions. Participants can run, walk, bike,
rollerblade or wheelchair for 2, 5 or 10 kms around Trail’s
beautiful River Route. Registration is free and is spread over
three hours so you can take part at any time that fits your
schedule.
“GLOW” SKATES
Saturday, 7:00 – 8:15 pm
December 7, January 4, February 1, March 7
Come pump your skates under neon lights, lazer FX, and all
your favorite songs. Fun for the whole family!
Trail Memorial Centre – Kids Rink
Public Skating Fees apply
HALLOWEEN SKATE
Saturday, October 26, 1:00 - 2:30 pm
Dress in your Halloween costume and get scary with us!
Enjoy Halloween treats, free hot chocolate and pizza sold by
the slice. An event for the whole family!
Trail Memorial Centre - Kids Rink FREE!
ON THE ICE WITH THE SMOKIES FREE SPONSORED EVENTS
‘SKATE’ FAMILY ‘GLOW’ SKATE
Wednesday, 5:45 - 6:30 pm Sponsored by FORTIS
‘SCRIMMAGE’ Saturday, October 12
Wednesday, 6:30 - 7:00 pm 7:00 - 8:15 pm
Trail Memorial Centre - Kids Rink
DATES: October 16, November 20,
December 4, January 15, February 12 FAMILY ‘GLOW’ SKATE
At public skating on these select dates, come out to meet the Sponsored by KOOTENAY SAVINGS
Smokies! From 5:45 - 6:30pm the Smokies with be there to
Saturday, November 2
skate with the public. At 6:30 pm everyone will clear the ice and
the scrimmage with the players will begin! Full face helmets are 7:00 - 8:15 pm
mandatory and bring your own stick for the scrimmage. Only Trail Memorial Centre - Kids Rink
those participating in the scrimmage will be allowed on the ice
CHRISTMAS SKATE WITH SANTA
from 6:30 - 7:00pm.
Enjoy a fun, festive evening on the ice and get your
Trail Memorial Centre - Arena
photo taken with Santa! Free hot chocolate and treats
Public Skating Fees apply
will be available and pizza will be sold by the slice.
Sponsored by TRAIL KIWANIS CLUB
Wednesday, December 18
5:45 - 7:00 pm
Trail Memorial Centre - Arena
FAMILY SKATE
Sponsored by TIM HORTONS
Saturday, December 28
1:00 - 2:30 pm
Trail Memorial Centre - Arena
8
AQUATIC SPECIAL EVENTS
AQUATIC SPECIAL EVENTS
SEPTEMBER
‘TGIF!!’
Friday September 27, 4:00 - 6:00pm
Join us for a few hours of fun with the staff. There will be
organized games and prizes,and face painting. We’re going to
fire up our BBQ and serve hot dogs too! Hot Dogs $1.
Regular Admission applies.
OCTOBER
‘Pizza And Movie Night’
Friday, October 11, 6:00-8:00pm
Watch the latest movie on the big screen while swimming
in the leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
‘Halloween Spooktacular’
Friday October 25, 6:00-8:00pm
Bring the family for a spooky fun time where they can “trick
or treat” through our scary haunted house. There will be
spooky games, prizes, face painting, and apple bobbing.
Regular Admission applies.
DECEMBER
‘Silly Santa Swim’
Friday, December 6, 6:00-8:00pm
Join the staff for a night of games, crafts, face painting
and FUN! There will be a special visit by Santa who
will be handing out candy canes.
Regular Admission applies.
JANUARY
‘Pizza And Movie Night’
Friday January 24, 6:00-8:00pm
Watch the latest movie on the big screen while swim-
ming in the leisure pool or chillin’ in the hot tub.
Pizza $2/slice.
Regular Admission applies.
FEBRUARY
‘Pizza And Movie Night’ 12 Toonie Days Of Christmas
Friday February 28, 6:00-8:00pm
Watch the latest movie on the big screen while swim- SUNDAY, DECEMBER 15 4 - 5 PM
ming in the leisure pool or chillin’ in the hot tub.
MONDAY, DECEMBER 16 4 - 5 PM
Pizza $2/slice.
Regular Admission applies. TUESDAY, DECEMBER 17 4 - 5 PM
WEDNESDAY, DECEMBER 18 4 - 5 PM
MARCH THURSDAY, DECEMBER 19 4 - 5 PM
‘Pizza And Movie Night’ FRIDAY, DECEMBER 20 4 - 5 PM
Friday March 20, 6:00-8:00pm SUNDAY, DECEMBER 22 1 - 2 PM
Watch the latest movie on the big screen while swim- MONDAY, DECEMBER 23 1 - 2 PM
ming in the leisure pool or chillin’ in the hot tub.
TUESDAY, DECEMBER 24 1 - 2 PM
Pizza $2/slice.
Regular Admission applies. FRIDAY, DECEMBER 27 1 - 2 PM
SATURDAY, DECEMBER 28 1 - 2 PM
www.trail.ca SUNDAY, DECEMBER 29 1 - 2 PM
9
AQUATIC LESSONS
AQUATIC LESSONS
Did you know?
As a swim lesson registrant,
you are welcome to enjoy the
pool up to one hour before
or after your swimming
lesson. Ask the cashiers for
more information.
What level should I register
my child in?
Please check out our Aquatic Lesson
descriptions on page 11 or call the
Aquatic Centre for questions or to
book a swim assessment.
SWIMMING LESSON
REGISTRATION
Participants are encouraged to reg-
ister more than one week prior
to the start date. Lessons will be
cancelled where there is insufficient
registration.
We try our best to accommodate
the demand for lessons and we will
create more classes if the waiting
lists are full.
PRIVATE SWIMMING
LESSONS:
If you need to work on your swim-
ming strokes or maybe prefer a
one on one lesson, we can help you
achieve your goal. Call Gabby at the
Aquatic Centre for bookings and in-
formation.
PRICE PER LESSON SET PRIVATE LESSON FEES
TRP FEE NON TRP FEE TRP NON-TRP
Pre-School Pre-School Half Hour Private Lesson $21.80 $32.65
8 Lessons – $48.40 8 Lessons – $72.60
One Hour Private Lesson $43.50 $63.80
Red Cross Swim Kids Red Cross Swim Kids
(levels 1-6) (levels 1-6) Half Hour Semi Private Lesson $15.50 $24.20
8 Lessons – $49.65 8 Lessons – $74.40 (2 or more swimmers- fee per person)
One Hour Semi Private Lesson $30.70 $46.10
Red Cross Swim Kids Red Cross Swim Kids (2 or more swimmers)
(levels 7-10) (levels 7-10)
8 Lessons – $59.65 8 Lessons – $89.40
If your child has taken the same level three times at the Trail Aquatic and Leisure Centre and has not
completed that level your child can have 2 free private lessons OR a free set of swimming lessons!
10For a lifetime of healthy and safe fun around the water!
‘With My Parent’ Swim Kids - Levels 1- 4
Ages 4 mths - 36 mths Ages 6 - 12 Years
1. STARFISH (4 to 12 months) RED CROSS SWIM KIDS LEVEL 1
Orientation to water for babies and parents. The Swimmers receive orientation to water and pool area and
goals are to help babies experience buoyancy and work on floats, glides and kicks. Build their endurance by
movement through songs and play in the water. working on the 5m front swim.
2. DUCK (12 TO 24 MONTHS)
Orientation to water for babies and parents. The RED CROSS SWIM KIDS LEVEL 2
goals are to help babies experience buoyancy and Swimmers work on propulsion skills to move through the
movement through songs and play in the water. water and to remain at the surface. Work on front swim (5m)
2. SEA TURTLE (24 TO 36 MONTHS) and learn about deep-water activities and PFD. 10m flutter
Swimmers learn, through fun games and songs, how kick and 10m distance swim.
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides, and kick. RED CROSS SWIM KIDS LEVEL 3
Introduction to diving and teaches swimmers how to make
‘On My Own’ wise choices where and when to swim. Endurance is achieved
in flutter kick and a 15m swim.
Ages 3 - 5 years RED CROSS SWIM KIDS LEVEL 4
UNPARENTED This level introduces the front crawl (10m) and back swim
4. SEA OTTER (15m) kneeling dives, support surface (45sec), develop great-
Swimmers enter this level when they are 3 years old. er sense of self safety. Endurance built through 25m swim.
Using games and activities, swimmers learn to open
their eyes under water and further develop basic Swim Kids - Levels 5 - 6
floats and glides, and swim 1 meter.
5. SALAMANDER
Once successfully completed Sea Otter, swimmers RED CROSS SWIM KIDS LEVEL 5
learn to swim 2 meters, further develop basic floats Introduces back crawl (15m), sculling skills, whip kick on back,
and increase their distance on front and back glide. stride dives and treading water. Endurance developed through
Learn appropriate water safety skills. 50m swim.
6. SUNFISH
Swimmers learn to swim 5 meters, increase their RED CROSS SWIM KIDS LEVEL 6
front and back glide with kick, develop their roll- Front crawl focus on hand entry and breathing (25m), back
over glide. Safety skills include deep-water skills and crawl focus on arm position, elementary backstroke, safety on
use of a PFD. ice and rescue of others with throwing assistance.
7. CROCODILE
Swimmers learn to swim 5 meters on their front and
back, perform dolphin kick and begin using rhythmic
Swim Kids - Levels 7- 10
breathing. Safety skills include jumping into deep-wa-
ter and performing surface support for 10 seconds. RED CROSS SWIM KIDS LEVEL 7
8. WHALE Builds skills and endurance for the front crawl (50m), back
Swimmers perform a front and back swim for 10 me- crawl (50m), elementary back stroke (25m), whip kick intro-
ters. Safety skills include identifying safe swimming duced on the front. Swimmers learn airway and breathing ob-
areas, jumping into deep water, swimming 5 meters, structions. Endurance swim 150m.
surface support for 20 seconds.
RED CROSS SWIM KIDS LEVEL 8
Introduction to Breast stroke (15m) and feet-first surface
dives. Learn about the dangers of open water, hypothermia, &
rescue breathing. Use eggbeater skill for 3 minutes. Endurance
is built on a 300m swim.
RED CROSS SWIM KIDS LEVEL 9
Refines the front crawl (100m), back crawl (100m) elemen-
tary back stroke (50m) and breast stroke (25m). Head first
surface dives. Endurance swim (400m).
RED CROSS SWIM KIDS LEVEL 10
Final assessment of strokes for technique and distance.
Learn about sun safety, rescue of others from ice and
head first and feet first surface dives. Endurance built
using dolphin kick and 500m swim.
www.trail.ca
11AQUATIC LESSONS
PRE-SCHOOL LESSONS
MONDAY ONLY 10:30 - 11:00 am Sea Otter
October 7 - December 9 (No lesson Oct. 14 & Nov. 11) 11:00 - 11:30 am Salamander
AND January 13 - March 9 (No lesson Feb. 17)
FRIDAY ONLY 11:00 - 11:30 am Starfish
October 11 - November 29 11:30 - 12:00 noon Duck/Sea Turtle
AND January 17 - March 6
AFTERSCHOOL LESSONS
MONDAY / WEDNESDAY TUESDAY / THURSDAY
October 7 - November 4 (No lesson Oct. 14) November 12 - December 5
AND January 13 - February 5 AND February 18 - March 12
4:30 - 5:00 pm Salamander Sunfish
5:00 - 5:30 pm Sea Otter Crocodile/Whale
5:30 - 6:00 pm Level 1/2 Level 3/4
6:00 - 6:30/6:45 pm Level 5/6 Level 7/8 (45 mins.) Level 9/10 (45 mins.)
SATURDAY LESSONS
October 19 - December 7 AND January 18 - March 7
9:30 - 10:00 am Starfish Duck/Sea Turtle Sea Otter
10:00 - 10:30 am Sea Otter Salamander Sunfish
10:30 - 11:00 am Sea Otter Salamander Level 1/2
11:00 am - 11:30 am Level 3/4 Level 5/6 Crocodile Whale
11:30 am - 12:15 pm Level 7/8 Level 9/10
SUNDAY LESSONS
October 20 - December 8 AND January 19 - March 8
11:30 - 12:00 pm Sea Otter Sea Otter
12:00 - 12:30 pm Salamander Sunfish
12:30 - 1:00 pm Crocodile/Whale Level 1/2
1:00 - 1:30 pm Level 3/4 Level 5/6
1:30 - 2:15 pm Level 7/8 Level 9/10
SPRING BREAK LESSONS
MONDAY to THURSDAY March 16 - 26
12:30 - 1:00 pm Sea Otter Salamander Crocodile / Whale
1:00 - 1:30 pm Salamander Sunfish Level 1/2
1:30 - 2:00 pm Sea Otter Sea Otter Level 3/4
2:00 - 2:30/2:45 pm Level 5/6 Level 7/8 Level 9/10
12REASONS TO BECOME A LIFEGUARD
AQUATIC LEADERSHIP
Employment in aquatics is a rich and rewarding experience
that allows you to gain valuable leadership, communication
and teamwork skills that can be used in a whole host of em-
ployment environments. People of all ages will look up to
you! Lifeguard/Instructors and Waterslide Attendants are
needed for all public indoor or outdoor pool operations
and positions are hired for regularly throughout the year.
For employment as a Lifeguard/Instructor at most pools
you will need to have both the Lifeguard and a Red Cross
Water Safety Instructor certification.
Below is how you can achieve these courses through-
out the region. For more information on employ-
ment opportunities at the Trail Aquatic and Leisure Cen-
tre, please call 250-364-0839 and speak with Gabby,
the Aquatic Coordinator.
STEPS TO BECOME A LIFEGUARD
BRONZE STAR
(Pre-Requisite - Recommended age 12 yrs)
BRONZE MEDALLION
(Pre-Requisite - Bronze Star or 13 yrs or older)
BRONZE CROSS
(Pre-Requisite - Bronze Medallion)
AQUATIC EMERGENCY CARE
or
STANDARD FIRST AID
(Pre-Requisite - Recommended 15 yrs old)
WATER SAFETY INSTRUCTOR
(Pre-Requisite - 15 yrs old & Online Component)
NATIONAL LIFEGUARD SERVICE
(Pre-Requisite - 16 yrs old)
LIFESAVING INSTRUCTOR
(Pre-Requisite - 16 yrs old & Bronze Cross)
www.trail.ca
13AQUATIC LEADERSHIP AQUATIC SPECIALTY COURSES, CERTIFICATIONS FOR TEENS AND ADULTS
BRONZE STAR BRONZE CROSS ADULT SWIM BASICS
Bronze Star is designed to deliver high This course is designed for lifesav- Swim Basics 1 & 2 are developed to
performance training for skilled pre- ers who want the challenge of help you build confidence in the water,
teens.This first level of the Bronze fam- more advanced training, including from floating comfortably to swimming
ily is excellent preparation for success an introduction to safety supervi- a distance and establishing comfort in
in Bronze Medallion. sion in aquatic facilities. Candidates the deep end.
Pre-requisite: develop proficiency at perform- ADULT SWIM BASICS 1
Recommended age 12 yrs ing patient assessments, managing (Beginner Level Swimmer)
October 15, 22, & 29 aquatic spinal injuries, and preventing
Tuesdays 4:00 - 8:30pm the loss of life in a variety of aquatic Session 1: November 7, 14, 21 & 28
Fee: $100.00 emergencies, while developing stroke Session 2: February 20, 27,
100% attendance is required endurance and fitness training skills. March 5 & 12
Pre-requisite: Bronze Medallion Thursdays 7:00 - 7:30pm
BRONZE MEDALLION TRP-Fee: Non-TRP Fee:
Teaches the four components of water January 21,23,28,30,& Feb 3,
Tuesdays & Thursdays 4:00 - 9:00 pm $41.80/session $62.70/session
rescue education: judgment, knowledge,
fitness, and skill. Learn to respond to Fee: $170.00 ADULT SWIM BASICS 2
situations involving conscious and un- 100% attendance is required (Stroke Correction)
conscious victims of various types. Session 1: November 7, 14, 21 & 28
Develop stroke efficiency and endur- Session 2: February 20, 27,
ance in timed swims. March 5 & 12
This is a pre-requisite for Bronze Cross Thursdays 7:30 - 8:00pm
Pre-requisite: 13 yrs of age by the TRP-Fee: Non-TRP Fee:
last day of the course OR completion
$41.80/session $62.70/session
of Bronze Star.
November 12, 14, 19, 21 & 26
Tuesdays & Thursdays 4:00 - 9:00 pm
Fee: $220.00
(course includes manual and a pocket
mask)
100% attendance is required
14AQUAFIT SCHEDULE
AM JUMP START Session 3 AQUA ZUMBA
All levels of participants can join this class. November 18, 22, 25, 29, December 2, Brings new meaning to the idea of
Classes focus on cardiovascular training and 6, 9 and 13 an invigorating workout. It combines dance
muscular endurance. There will be a mix of Monday’s and Friday’s with fitness. Fun but challenging. Just add
interval training, choreography, and drills to 8:15 - 9:00 am (8 classes) water and shake, shake, shake!
help you find your challenge. Classes will be
Instructor: Melissa Gresley-Jones Session 1
a combo of deep and shallow.
TRP Fee: Non TRP Fee: September 17, 19, 24, 26,
Session 1 $34.40 $51.20 October 1 and 3
Tuesday’s and Thursday’s
September 16, 20, 23, 27, 30 and Session 4 12:15 - 1:00 pm (6 classes)
October 4, 7 and 11 January 6, 10, 13, 17, 20, 24, 27,
Monday’s and Friday’s Instructor: Meg Sparks
February 3 and 7
8:15 - 9:00 am (8 classes) TRP Fee: Non TRP Fee:
Monday’s and Friday’s
Instructor: Melissa Gresley-Jones $25.80 $37.70
8:15 - 9:00 am (10 classes)
TRP Fee: Non TRP Fee: Instructor: Melissa Gresley-Jones Session 2
$34.40 $51.20 TRP Fee: Non TRP Fee: October 8, 10, 15, 17, 29 and 31
Session 2 $43.10 $64.65 (no classes Oct. 22 and 24)
Tuesday’s and Thursday’s
October 18, 21, 25, 28 and November Session 5
1, 4, 8 and 15 12:15 - 1:00 pm (6 classes)
February 21, 24, 28, March 2, 6, 9, 13,
Monday’s and Friday’s Instructor: Meg Sparks
16, 20 and 23
8:15 - 9:00 am ( 8 classes) TRP Fee: Non TRP Fee:
Monday’s and Friday’s
Instructor: Melissa Gresley-Jones $25.80 $37.70
8:15 - 9:00 am (10 classes)
TRP Fee: Non TRP Fee: Instructor: Melissa Gresley-Jones Session 3
$34.40 $51.20 TRP Fee: Non TRP Fee: November 12, 14, 19, 21, 26 and 28
$43.10 $64.65 Tuesday’s and Thursday’s
12:15 - 1:00 pm (6 classes)
Instructor: Meg Sparks
TRP Fee: Non TRP Fee:
$25.80 $37.70
AQUAFIT SCHEDULE
Monday AM JUMPSTART 8:15 - 9:00 AM
Tuesday AQUA ZUMBA 12:15 - 1:00 PM
Thursday AQUA ZUMBA 12:15 - 1:00 PM
Friday AM JUMPSTART 8:15 - 9:00 AM
Drop-in admission available
once minimum registration numbers are met.
15BIRTHDAY PARTIES CELEBRATE YOUR BIRTHDAY...
With Trail Parks & Recreation
AQUATIC CENTRE
Enjoy hours of fun just for the birth-
day boy/girl. You will have an hour in
the Multipurpose Room and unlimited
time in the pool. A “Birthday Host” is
available for organized games and en-
tertainment for an additional fee.
Please note: facility guidelines re-
quire children under the age of seven
to be supervised by a participat-
ing adult with no more than three
children per adult. A complete list of
im e
expectations and guidelines is available.
Party T
PACKAGE A - 1 to 9 children
$61.90 w/out host $85.75 with host
PACKAGE B - 10 to 12 children
$67.45 w/out host $91.40 with host
PACKAGE C - 13 to 15 children
$77.75 w/out host $101.55 with host
MEMORIAL CENTRE GYM
OR FIELDHOUSE
Two hours of fun, with use of the
supplied equipment. This package
includes two large pizzas (with your
choice of two toppings). A birthday
party host who will organize games
and activities suited to the age of the
children can also be included for an
extra fee. (Dependent upon availability)
Fee:
$99.00 w/out host
$129.00 with host
MEMORIAL CENTRE
KIDS RINK
You get the entire rink to yourself! One
hour of ice time, one hour room rental
and two large pizzas are included in
this package. Skate rentals are available
from the skate shop. (Let us know if
you need this service.)
Glow Skate Birthday Party
is also available where you can skate
with music and enjoy the lazer, strobe,
and disco ball lighting effects (the light
effects must be turned on for the full
duration of the party only).
(Dependent upon availability)
Fee:
$129.00
16PRE-SCHOOL PROGRAMS
PRE-SCHOOL PROGRAMS
LEAP INTO KINDERGYM HOT SHOT TOTS ON ICE
18 Months to 5 Years 4 to 6 Years
Join us in this free drop-in This program is all about action-packed
parent/child physical liter- fun! Your youngster will have the op-
acy program. Children will portunity to learn the fundamentals of
have fun, learn basic motor skills and hockey. Skating with a hockey stick, shoot-
burn off some energy. The focus is on ing and passing are just a few of the skills
fun, social interaction and fundamen- they will learn. This is a co-ed program!
tal skill development such as running, All participants must wear full hockey gear.
throwing, catching and jumping. Basic skating skills are recommended.
Session 1: September 23 - December 9 *Coaches are needed!
(Omit Oct. 14, 21 & Nov. 11) If interested please call Lisa at 364-0844.
Session 2: January 13 - March 9 Session 1: October 20 - December 8
(Omit Feb. 17) (Omit Nov. 10)
Monday, 10:30 -11:30 am Session 2: January 12 - March 1
Trail Memorial Centre – Gym (Omit Feb. 16)
For more information please contact Sunday, 2:30 - 3:30 pm
Carolyn Amantea at camantea@cbal.org Trail Memorial Centre - Kids Rink
or call 250-368-6770. PEANUT T-BALL TRP Fee: Non-TRP Fee:
This is a FREE program 4 to 5 Years $37.00/session $55.50/session
PRE - MIGHTY MITE A fun program designed to introduce KIDS BOOGIE
SOCCER your child to the basic fundamentals of 3 to 6 Years
2 to 3 Years T-Ball. Skills that will be taught include A celebration of creative movement and
The goal of this fun program is active hitting, catching and throwing. The em- music for all the budding little movers and
play with soccer balls. With the help of phasis is on fun! Parent participation is shakers. A fun, high-energy class where kids
the parents, the coach will encourage encouraged. Bats and balls are provided. get to explore music and creative move-
interaction and basic skill building such Please bring your own glove. ment through different styles of dance, yoga
as kicking, running with the ball, passing, Session 1: October 20 – December 15 and mime. Please dress in something comfy,
and shooting at the goal. Parent partici- (Omit Nov. 10) with bare feet ready to BOOGIE, and bring
pation is required. Session 2: January 12 - March 8 a water bottle.
Session 1: October 21 - December 2 (Omit Feb. 16) Session 1: September 16 - November 25
(Omit Nov. 11) Sunday, 1:30 - 2:15 pm (Omit Oct. 14, 21, Nov. 4 & 11)
Session 2: January 13 - February 24 Willi Krause Fieldhouse Session 2: January 13 - March 2
(Omit Feb. 17) Tobbi Cutt - Instructor (Omit Feb. 17)
Monday, 4:15 - 4:45 pm TRP Fee: Non-TRP Fee: Monday, 3:00 - 3:45 pm
Willi Krause Fieldhouse $33.00/session $49.50/session Trail Aquatic Centre - Mulitpurpose Room
TRP Fee: Non-TRP Fee: Meg Sparks - Instructor
$21.00/session $31.50/session TRP Fee: Non-TRP Fee:
$45.50/session $68.25/session
MIGHTY MITE SOCCER
4 to 6 Years
Come on out and learn some skills in a
fun atmosphere! Kids will be taught ba-
sic soccer skills such as running with the
ball, passing, kicking and shooting at the
goal. Have fun while burning off some
energy! Instructors are needed!
If interested, call Lisa at 364 0844.
Session 1: October 21 - December 2
(Omit Nov.11)
Session 2: January 13 - February 24
(Omit Feb. 17)
Monday, 4:45 - 5:30 pm
Willi Krause Fieldhouse
TRP Fee: Non-TRP Fee:
$25.00/session $37.50/session
17KIDS PROGRAMS KIDS PROGRAMS
BASEBALL SKILLS RUN, JUMP, THROW GIRLS SOFTBALL
6 to 10 Years Introduction to Track & Field DEVELOPMENT
This program offers an introduction to 7 to 10 Years PROGRAM
baseball and will strengthen your skills in Developed by Athletics Canada and pre- 8 to 14 Years
hitting, catching, throwing, and running bas- sented by BC Athletics. Learn the proper Instruction will be delivered in a posi-
es. The emphasis is on fun! Bats and balls skills of running, jumping and throwing tive, structured environment designed
provided. Please bring your own glove. and the technical skill progressions for to provide girls with the opportunity
This is a co-ed program. track and field events. The instructor is to become better ball players. All as-
Session 1: October 20 – December 15 Dan Horan, head coach of the Trail Track pects of the game will be reviewed and
(Omit Nov. 10) and Field Club, who is a NCCP certified taught to all levels, progressing to more
Session 2: January 12 - March 8 instructor. This is a co-ed program. advanced skills. The Austin Wasserman
(Omit Feb. 16) Session 1: November 7 - December 19 high level throwing and strength train-
Sunday, 12:30 - 1:30 pm Session 2: January 16 - February 27 ing program will be incorporated. Girls
Willi Krause Fieldhouse Thursday, 4:45 - 5:45 pm will gain more power and accuracy while
Tobbi Cutt – Instructor Willi Krause Fieldhouse avoiding and preventing arm injury due
TRP Fee: Non-TRP Fee: Dan Horan – Instructor to improper throwing techniques.
$42.00/session $63.00/session TRP Fee: Non-TRP Fee: Session 1: September 22 - December 8
$43.00/session $64.50/session (Omit Oct.13 & Nov. 10)
BASEBALL DEVELOPMENT Session 2: January 12 - March 8
PROGRAM BUTOKUKAN KARATE (Omit Feb. 16)
10 to 13 Years 7 to 14 Years Sunday, 2:30 - 4:15 pm
This program is designed to teach fun- Butokukan Karate is a traditional martial Willi Krause Fieldhouse
damental movements, learn good habits, art that came to North America from Brian Pipes,Tobbi Cutt & Shannon Rhodes
and have fun through the use of drills and Japan in 1959. The name translates to – Instructors
games.The focus will be on: “Training Hall of the Virtues of the Mar- (Shannon is a Level 3 NCCP Certified Coach, is
Pitching – build balance, stability and tial Arts”. The focus of the class is on a former Alberta provincial team coach, and a
strength for proper pitching mechanics. fun & fitness for the mind and body. De- Canadian National Team Identification Camp
Hitting – work with lots of repetition velop poise, balance, concentration and Evaluator)
to build bat speed and hitting mechanics. confidence in a safe environment. Join
TRP Fee: Non-TRP Fee:
Fielding – increase mobility and foot- our experienced instructors in learning
$75.00/session 1 $112.50/session 1
work and learn the expectations for each this fascinating art!
$60.00/session 2 $90.00/session 2
position. Session 1: September 30 - December 4
Baserunning – focus on proper tech- (Omit Oct. 14 & Nov. 11) GIRLS PITCHING &
nique for rounding bases, lead offs and Session 2: January 6 - March 4 CATCHING
stealing bases. (Omit Feb. 17) FUNDAMENTALS
Session 1: October 18 – December 20 Monday & Wednesday, 6:30 - 7:30 pm 8 to 14 Years
Session 2: January 10 – March 13 St. Michael’s School - Gymnasium Get some extra practice with pitching
Friday, 5:00 – 7:00 pm Paul Lew - Instructor and catching skills which is the main
Willi Krause Fieldhouse TRP Fee: Non-TRP Fee: focus of this program. Please bring a
Stephen Mailey – Instructor $52.00/session $78.00/session catcher’s mask and shin guards.
TRP Fee: Non-TRP Fee: Session 1: September 22 - December 8
$75.00/session $112.50/session (Omit Oct.13 & Nov. 10)
Session 2: January 12 - March 8
(Omit Feb. 16)
Sunday, 4:15 - 5:00 pm
Willi Krause Fieldhouse
Brian Pipes,Tobbi Cutt, Shannon Rhodes –
Instructors
TRP Fee: Non-TRP Fee:
$37.50/session 1 $56.25/session 1
$30.00/session 2 $45.00/session 2
18KIDS PROGRAMS
KIDS PROGRAMS
LEARN TO PLAY TENNIS YOGA GROOVE FOR KIDS
6 to 13+ Years 6 to 13 Years
This FUNdamentals program is de- This fun upbeat class will introduce
signed to build a solid foundation children to basic yoga through creative
for future success and promote en- games, activities and beginner acro yoga
joyment and improvement. Learn to postures. Added will be some dance cho-
serve, rally, score, and play at the net reography and fun rhythmic moves with
in singles and doubles. Racquets and groovy music.
balls provided; proper footwear is re- Session 1: September 16 - November 25
quired; bring a water bottle. (Omit Oct. 14, 21, Nov. 4 & 11)
Session 1: September 17 - October 29 Session 2: January 13 – March 2
Session 2: January 21 - March 10 (Omit Feb. 17)
Monday, 4:00 - 4:45 pm
RED LEVEL (6+Years)
Trail Aquatic Centre - Multipurpose Room
Tuesday, 4:15 - 5:15 pm
Meg Sparks - Instructor
Learn the foundation skills of tennis with
TRP Fee: Non-TRP Fee:
an oversized low-compression ball on a
$45.50/session $68.25/session
smaller court. Players learn coordina-
tion, balance and agility, and ball control
BABYSITTER TRAINING STAY SAFE!
in a fun and interactive way. No tennis 9 to 13 Years
experience is needed. COURSE
11 to 15 Years Real-world scenarios often call on chil-
ORANGE LEVEL (9+Years) If you are 11 to 15 years old, you are eligible dren to respond to challenges. The Stay
Tuesday, 5:15 - 6:15 pm to take this course and become a certified Safe! Program teaches applicable and age-
This level further refines the rally, servebabysitter. Learn child care, injury preven- appropriate skills, while increasing and
and net play. Players will learn tennis tion and basic first aid. Become qualified reinforcing a youth’s capacity to improve
tactics: controlling the ball with height, and increase your chances of getting hired his or her own safety. Whether in their
direction, depth, speed, and spin. to babysit! Choose from one of the follow- community or at home alone, this group
ing sessions. In order to receive your certifi- will be given better tools to Stay Safe! in a
GREEN LEVEL (13+Years) variety of different situations. (e.g., inclem-
Tuesday, 5:15 - 6:15 pm cate, 100% participation is required.
ent weather, strangers, and unanticipated
Players learn to serve with tactics, power March 3 & 5 visits) Basic first aid and safety skills will
Tuesday & Thursday, 3:30 - 7:30 pm
and control, rally with improved direc- be included.
Trail Memorial Centre - McIntyre Room
tion and height, return serves, practice February 18 & 20
Kate Bradley - Instructor
court position, score, and approach and Tuesday & Thursday, 3:30 pm - 6:00 pm
play the net using volleys and overheads. TRP Fee: Non-TRP Fee:
Trail Memorial Centre - McIntyre Room
$65.00/session $97.50/session
Willi Krause Fieldhouse Kate Bradley - Instructor
Cohen Rutherglen – Certified Tennis Canada TRP Fee: Non-TRP Fee:
Instructor $40.00/session $60.00/session
TRP Fee: Non-TRP Fee:
$61.00/session $91.50/session
19CAWABUNGA!
PRO-D DAY CAMPS & CHRISTMAS CAMPS
IT’S
CAMP
TIME!
CHRISTMAS PRO-D DAY
CAMP CAWABUNGA CAMP
6 to 12 Years 6 to 12 Years
Spend some of your Christmas holidays with Trail Parks Got a day off from school? Why not come and spend
and Recreation! Just like Camp Cawabunga, we will offer your Pro-D Day with us! We will offer a full day of ac-
full days of fun activities to keep your child busy. Enjoy tivities. Bring a lunch, snacks, drinks and running shoes
swimming, skating, games, crafts & projects, and Christ- because we will be active and busy all day.
mas theme activities. Join for one day or for all! This is October 25
too much fun to miss! Trail Memorial Centre - Gymnasium
December 23, 27, 30 January 2, 3 Friday, 9:00 am - 4:00 pm
9:00 am - 4:00 pm (drop off starts at 8:30 am)
(drop-off starts at 8:30am) Fee: $36.00 (per day)
Trail Memorial Centre - Gymnasium $29.00 (per day, 2nd child)
Fee: $30.00 (per day)
$25.00 (per day, 2nd child)
20It’s SPRING BREAK!
SPRING BREAK CAMPS
JUNIOR GOLF CAMP
7 to 13 Years
Beginner to Intermediate
Take this opportunity to re- March 16 - 18
ceive quality instruction through Monday, Tuesday, & Wednesday,
Canada’s national CN Fu- 9:00 am - 12:00 pm
ture Links development pro- Willi Krause Fieldhouse
gram. This program consists Kevin Nesbitt, CPGA –
of multi-level instruction and Instructor
rewards, support materials, and Fee: $105.00
assistance with developing the
junior golfer. CN Future Links is
conducted by RCGA in partner-
ship with the CPGA and Cana-
da’s provincial golf associations.
SPRING BREAK
CAMP CHAOS!
6 to 12 Years
Keep busy during spring break in our action packed Camp
Chaos. Bring your bathing suit, towel, outdoor clothing,
snacks and a lunch each day. There are two weeks of camp
being offered. Don’t miss out on the fun!
Week 1: March 16 - 20
Week 2: March 23 - 27
Monday - Friday, 9:00 am - 4:00 pm
(Drop-off starts at 8:30 am)
Trail Memorial Centre - Gym
Fee: $122.00/week
$98.00 (2nd child)/week
$36.00 (one day)
$29.00 (one day/2nd child)
SPRING BREAK TENNIS CAMP
6 to 13+ Years March 23 - 27
This camp will introduce the Monday - Friday,
fundamental development of 10:00am -11:30 am
the sport of tennis nurtur- RED LEVEL (6+ yrs)
ing students coordination, agil- ORANGE LEVEL (9+ yrs)
ity, balance and technique while GREEN LEVEL (13+ yrs)
ensuring positive sportsman- • Please see page 19 for level de-
ship and enthusiasm so play- scriptions under the Tennis program.
ers can enjoy rallies early on. Willi Krause Fieldhouse
The camps follow Tennis Can- Cohen Rutherglen - Certified
ada’s “progressive tennis” cur- Tennis Canada Instructor
riculum program. Groups will be Fee: $65.00
divided accordingly based on age
and ability.
21YOUTH / ADULT PROGRAMS YOUTH / ADULT PROGRAMS
EVENING BADMINTON LADIES RECREATIONAL BUTOKUKAN KARATE
Youth to Adult HOCKEY 15 Years to Adult
Players all levels of skill and experience 16 Years to Adult Butokukan Karate is a traditional martial
are invited to participate. The emphasis This program is for both beginners and art that came to North America from
is on fun, fitness and sportsmanship. intermediates, and for those who would Japan in 1959. The name translates to
Session 1: October 1 - December 17 like more ice time to improve their “Training Hall of the Virtues of the Mar-
Session 2: January 14 - March 31 skills. Each class will cover skills taught tial Arts”. The focus of the class is on fun
Tuesday, 8:15 - 10:15 pm by the coach, and then the focus will be & fitness for the mind and body. Develop
Willi Krause Fieldhouse on learning those skills through game poise, balance, concentration and confi-
TRP Fee: Non-TRP Fee: playing. This is strictly for fun, and you’ll dence in a safe environment. Join our
$43.00/session $64.50/session get good at hockey too! experienced instructors in learning this
Drop-in Ticket: Drop-in Ticket: Session 1: October 21 - December 16 fascinating art!
$5.50 $8.25 (Omit Nov. 11) Session 1: September 9 - December 11
*Drop-in tickets must be purchased at the Session 2: January 13 - March 9 (Omit Oct. 14 & Nov. 11)
Trail Aquatic and Leisure Center prior to (Omit Feb.17) Session 2: January 6 - April 8
playing. Monday, 7:30 - 8:45 pm (Omit Feb. 17)
Trail Memorial Centre - Kids Rink Monday & Wednesday, 6:30 - 8:30 pm
SQUASH BEGINNER Mark Heslop - Instructor St. Michael’s School - Gymnasium
WORKSHOPS TRP Fee: Non-TRP Fee: Paul Lew - Instructor
Youth to Adult $74.00/session $111.00/session TRP Fee: Non-TRP Fee:
Join this informative workshop with ex- $85.00/session $127.50/session
perienced squash players who will show
you the basic techniques of squash and IAIDO
how the game is played. This workshop (Japanese Swordsmanship)
is for beginners; class sizes are small. Youth to Adult
Workshop 1: September 27 Iaido is the 400-year-old art of draw-
Workshop 2: January 10 ing and cutting with the Japanese
Friday, 5:30 - 7:30pm sword. It’s as much a mental discipline
Trail Memorial Centre - Squash Court as a physical one. A wooden sword or
Rebecca Vassilakakis - Instructor bokuto is used. These can be borrowed
TRP Fee: Non-TRP Fee: from the instructor.
$16.00/workshop $24.00/workshop Session 1: September 10 - December 10
Session 2: January 7 - April 7
EVENING SQUASH Tuesday, 3:00 - 4:30 pm
Youth to Adult Trail Memorial Centre - Fitness Studio
Squash is “the world’s healthiest sport” Brian Mauchline - Instructor
(Forbes Magazine), enjoyed by all! It TRP Fee: Non-TRP Fee:
has been described as playing ‘Chess on $58.00/session $87.00/session
legs’, providing both a physical and men-
tal workout. Bring your squash gear and
come join us once a week for a fun way
to get your sweat on and meet fellow
squash players. Once a week games will
be pre-scheduled in advance.
Session 1: September 9 - December 12
(Omit Oct. 14 & Nov 11)
Session 2: January 6 - April 9
(Omit Feb. 17)
Monday, Tuesday,Wednesday, orThursday,
Between 4:00 - 7:45 pm
Trail Memorial Centre - NEW Squash Court
David Plamondon - Squash Coordinator
TRP Fee: Non-TRP Fee:
$46.00/session $69.00/session
22YOUTH /ADULT PROGRAMS
YOUTH /ADULT PROGRAMS
ADVANCED PLAY PICKLEBALL PICKLEBALL TOURNAMENT
PICKLEBALL Youth to Adult Youth to Adult
Youth to Adult Pickleball is a sport that combines ele- You will play many games with different
This is an opportunity for partici- ments of badminton, tennis and table partners. What a great way to meet new
pants to play at a more advanced level. tennis. It is played on a court with a hard players and practice your game. Prizes
Improve your competitive play and paddle and a wiffle ball, and is enjoyed and awards will be available to be won, so
develop skills to perform at a level 3.5 by people of all ages and abilities. Equip- don’t miss out on this great event.
and above. ment is provided. All levels are welcome. Fall Tournament: December 7
Session 1: October 3 - December 19 Session 1: September 30 - December 22 Winter Tournament: February 29
(Omit Dec. 5) (Omit Oct. 14, 21, 26, Nov. 11, Dec. 4, 5 & 7) Saturday, 10:00 am - 2:00 pm
Session 2: January 9 - April 2 Session 2: January 6 - April 5 Willi Krause Fieldhouse
Thursday, 7:30 - 9:30 pm (Omit Feb. 17 & 29) Fee: $16.00 / tournament
Trail Memorial Centre - Gym
TRP Fee: Non-TRP Fee:
Monday: 6:30 pm - 8:30 pm PICKLEBALL LESSONS
$16.50/session $24.75/session
Tuesday: 9:00 am - 11:00 am FOR BEGINNERS
Wednesday: 6:30 pm - 8:30 pm Youth to Adult
MIXED MORNING Thursday: 9:00 am - 11:00 am If you would like to give Pickleball a try
BADMINTON Saturday: 10:00 am - 12:00 pm but are not sure how to get started,
Youth to Adult Sunday: 10:00 am - 12:00 pm come and join one of our free training
This recreational badminton program is Trail Memorial Centre - Gym sessions with experienced Pickleball
co-ed for beginners to advanced. The Saturday’s & Sunday’s located at the players. Each workshop will cover the
emphasis is on enjoying the game and Fieldhouse. Options to play at beginner/ basics of the game, the equipment, score-
having fun. Birdies and racquets are intermediate OR intermediate/advanced keeping, and singles and doubles play. Be
provided. levels are now available on both Sat- careful…you might get hooked!
Session 1: October 2 - December 18 urday’s and Sunday’s. All levels are
Lesson 1: October 2
(Omit Oct. 9 & Dec 4) welcome at all play times!
Wednesday, 5:30 - 6:30 pm
Session 2: January 8 - March 11 Fees vary depending on the day
Lesson 2: October 6
Wednesday, 9:00 - 11:00 am of the week.
Sunday, 9:00 - 10:00 am
A detailed schedule is available
Trail Memorial Centre – Gym Lesson 3: January 11
at registration.
TRP Fee: Non-TRP Fee: Saturday 9:00 - 10:00 am
TRP Fee: Non-TRP Fee: Lesson 4: January 13
$33.00/session $49.50/session
Drop-in ticket: Drop-in ticket: Monday, 5:30 - 6:30 pm
Drop-in Ticket: Drop-in Ticket:
$5.50 $8.25 Trail Memorial Centre – Gym
$5.50 $8.25
*Drop-in tickets must be purchased at the Trail Saturday’s located at the Fieldhouse
*Drop-in tickets must be purchased at the Trail
Aquatic and Leisure Centre prior to playing.
Aquatic and Leisure Centre prior to playing. FREE!
Please register your name at Trail Parks and
PICKLEBALL FLEXPASS Recreation to ensure participation.
Purchase a FlexPass to have access to
all play times for one low fee.
TRP Fee: Non-TRP Fee:
Session 1: $84.50 Session 1: $126.75
Session 2: $99.00 Session 2: $148.50
23ADULT FITNESS PROGRAMS ADULT FITNESS PROGRAM
BOOMER FIT CLASS
Adult to 50+
J
This class is for all levels of fitness. Enjoy
NORDIC WALKING CLINICS
athletic-type movement (no choreog- Walk your way to better health!
raphy), including strength exercises and Nordic walking is a fun and social way
core training. A good stretch will round to improve cardio fitness, core strength,
out the workout. posture, balance, and overall health and
Session 1: October 7 - November 13 wellbeing. Walking with poles is suit-
(Omit Oct. 14 & Nov. 11)) able for people of all ages, abilities and
Session 2: November 18 - December 18 fitness levels. It’s a whole body workout
Session 3: January 6 - February 12 that reduces stress on knees and joints,
Session 4: February 19 - April 1 aids mobility, and allows you to walk
(Omit March 16 & 18) with confidence! Learn correct tech-
nique in these clinics so you can reap
Monday & Wednesday, 9:00 - 10:00 am
the physical and psychological benefits
Trail Memorial Centre – Fitness Studio
of a Nordic walking program. Select the
Patricia Ostlund – Instructor
appropriate clinic below based on your
TRP Fee: Non-TRP Fee: abilities and needs.
$78.00 /session 1 & 2 $111.00/session 1 & 2
$93.50/session 3 $140.25/session 3 Option 1:
$85.50 /session 4 $128.25/session 4 Youth to Adult
Intro to Nordic Walking
SENIORS GET FIT Improve your fitness and burn more
Exercise and strength training helps you calories while you walk! This outdoor ses-
look and feel younger and stay active lon- sion will include correct poling technique,
ger. Improve your strength and vitality by a walking session, as well as additional
maintaining an active lifestyle. In a group strength and stretching exercises. Go at
setting the Personal Trainer will give you your own pace! Urban Poling ™ fitness
a fitness routine and lead you towards poles provided.
your physical fitness goals. Session 1: October 18
Session 1: October 4 Session 2: February 28
Session 2: November 22 Friday, 10:00 am - 12:00 pm
Session 3: January 17 Haley Park
Session 4: February 21 Option 3:
Patricia Ostlund - Instructor Inactive Older Adult
Friday, 10:45 am - 12:15 pm TRP Fee: Non-TRP Fee:
Trail Aquatic and Leisure Centre Intro to ACTIVATOR
$30.00/session $45.00/session Technique
Diana Howard, Elite Certified Personal
Trainer - Instructor Option 2: If you find yourself feeling less confident
Older Adult while you walk, have arthritis of the
TRP Fee: Non-TRP Fee: Intro to Nordic Walking knees or hips, or want to improve your
$19.50/session $29.25/session Improve your fitness, reduce stress on posture and mobility, this session is for
your hips and knees, and have fun! you! This indoor session will include the
This outdoor session will include correct ACTIVATOR Urban Poling™ technique
poling technique, a walking session, as well for older adults who are less active, have
as additional exercises to promote balance mobility issues, are recovering from an in-
and mobility. Go at your own pace! Urban jury, or simply prefer a slower pace. Urban
Poling™ fitness poles provided. Poling ™ ACTIVATOR poles provided.
Session 1: October 25 Session 1: November 1
Session 2: March 13 Session 2: March 27
Friday, 10:00 am - 12:00 pm Friday, 10:00 am - 12:00 pm
Haley Park Haley Park
Patricia Ostlund - Instructor Patricia Ostlund - Instructor
TRP Fee: Non-TRP Fee: TRP Fee: Non-TRP Fee:
$30.00/session $45.00/session $30.00/session $45.00/session
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