REGISTRATION SEPTEMBER 4, BEGINS 8:30 AM!! - SEPTEMBER 2018 - MARCH 2019 - Trail Aquatic & Leisure Centre (250) 364 0888 Trail Parks & ...
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SEPTEMBER 2018 - MARCH 2019
REGISTRATION
BEGINS
SEPTEMBER 4,
8:30 AM!!
Trail Aquatic & Leisure Centre • (250) 364 0888
Trail Parks & Recreation Office • (250) 364 0858
GENERAL INFORMATION
WELCOME
REGISTRATION INFORMATION
Registration for all programs is ongoing and is conducted on a
first-come, first-served basis. Pre-registration and supplying your
own materials is required unless otherwise stated. Please note
that full payment must be received at the time of registration.
THERE ARE TWO EASY WAYS TO REGISTER:
IN PERSON
Come to the Trail Aquatic & Leisure Centre
anytime during our operating hours and our
staff will be happy to take your registration.
from
MasterCard, Visa, Debit, cash and cheque
(payable to the City of Trail) are all accepted.
BY PHONE
If you would like to pay for your registra-
tion with Visa or MasterCard, we can process
your registration over the phone. Please
call the Trail Aquatic & Leisure Centre at
250-364-0888 or the Trail Parks & Recreation
Administration Office at 250-364-0858.
Trail Parks & Recreation Administration
(250) 364-0858 We want to hear from you…
Trail Aquatic Centre
The City of Trail is committed to providing exceptional
(250) 364-0888 Parks & Recreation programs, facilities and services
to the community. You are always welcome to con-
1875 Columbia Avenue tact Trisha Davison, Director of Parks & Recreation,
Trail, BC. V1R4T8
to discuss any Parks & Recreation matter by calling
PARKS & RECREATION ADMINISTRATION 250-364-0852.
Trisha Davison – Director Should you wish to discuss Parks & Recreation
250-364-0852/tdavison@trail.ca services with your elected officials, you can request
Robert Baker – Deputy Director to attend the Governance and Operations Committee
250-364-0808/rbaker@trail.ca
meeting as a delegation.
Denise Gausdal – Facility Bookings Please contact Sandy Lucchini, Deputy Corporate
250-364-0837/dgausdal@trail.ca Administrator at 250-364-0809 to make this request.
Gabby Kravski – Aquatic Coordinator Your interest and involvement is always appreciated.
250-364-0839/gkravski@trail.ca
Lisa Manaigre – Recreation Coordinator
For more information please visit the
250-364-0844/lmanaigre@trail.ca
City of Trail’s website at
Dave Rugg – Parks & Recreation Foreman
250-364-0816/drugg@trail.ca
www.trail.ca
2
2
TRAIL AQUATIC & LEISURE CENTRE
HOURS OF OPERATION
HOURS OF OPERATION INDEX
Fitness Centre Hours 2 Welcome & General Information
Mondays 6:00 am to 9:00 pm 3 Hours Of Operation & Index
Tuesdays 6:00 am to 9:00 pm
Wednesdays 6:00 am to 9:00 pm
4 Fees/Passes
Thursdays 6:00 am to 9:00 pm 5 Public Skating
Fridays 6:00 am to 9:00 pm 6 Squash/Raquetball
Saturdays 9:00 am to 9:00 pm
Sundays 11:00 am to 6:00 pm 7 Facilities & Bookings
Pool Hours 8 Special Events
Mondays 6:00 am to 9:00 pm 9 Aquatic Special Events
Tuesdays 12:00 pm to 9:00 pm
10-12 Aquatic Lessons
Wednesdays 6:00 am to 9:00 pm
Thursdays 12:00 pm to 9:00 pm 13-14 Aquatic Leadership
Fridays 6:00 am to 9:00 pm 15 Diving & Aquafit
Saturdays 9:00 am to 9:00 pm
16 Birthday Parties
Sundays 11:00 am to 6:00 pm
17 Pre-School Programs
Length Swimming:
• A lap lane is always available. 18-19 Kids Programs
• Public swimming is available during all pool operational hours 20 Christmas Camps
Water Slide Hours 21 Golf & Spring Break Camp
Monday to Friday 5:00 pm to 8:00 pm
22-24 Youth /Adult Programs
Saturday 10:00 am to 8:00 pm
Sunday 12 :00 pm to 6:00 pm 25 Adult Fitness Programs
Holiday Hours 26-28 Fitness Programs
Monday, September 3 (Labour Day) Facility Closed 29 Personal Training
Monday, October 8 (Thanksgiving Day) 12:00 pm to 5:00 pm 30 Customer Satisfaction
Sunday, November 11 (Remembrance Day) 12:00 pm to 5:00 pm 31 Mother’s Unite/Financial Assistance
Monday, December 24 (Christmas Eve) 6:00 am to 5:00 pm CHILDREN – 6 yrs & Under
Tuesday, December 25 (Christmas Day) Facility Closed Children 6 years and under must be accompanied by
a swimming adult in the water. They must be within
Wednesday, December 26 (Boxing Day) 12:00 pm to 5:00 pm arm’s reach of a parent or guardian, 16 years of age
Monday, December 31 (NewYear’s Eve) 6:00 am to 9:00 pm or older, at all times. Ratio of children 6 years or under
to parent or guardian must be no greater than 3 to 1.
Tuesday, January 1 (NewYear’s Day) 12:00 pm to 5:00 pm
Children who are not yet toilet trained are required to
Monday, February 18 (Family Day) 12:00 pm to 5:00 pm wear either a pool diaper or cloth diaper and plastic pants.
Friday, April 19 (Good Friday) 12:00 pm to 5:00 pm SHOE POLICY – Fitness Centre
If you are coming to use the fitness facility at the Trail
Aquatic and Leisure Centre, please ensure you have a
clean, indoor pair of athletic shoes available to present
to the cashier upon entry to the building.Your cooper-
NEW! TOONIE TIME SCHEDULE
ation in helping to maintain a clean facility and improve
the life span of the equipment is appreciated.
We hope everyone gets a chance to enjoy our MEMBERSHIP CARDS
toonie times. Here is our rotating schedule! Everyone who has purchased any of our membership
SEPTEMBER JANUARY pass options to the Trail Aquatic and Leisure Centre
Mondays 11-12 noon Thursdays 7-8 pm has received a photo ID card. This ID card permits
OCTOBER FEBRUARY you entry into the facility. All participants who have a
Fridays 4-5 pm Tuesdays 1-2 pm membership card are required to scan this card each
NOVEMBER MARCH time they utilize the facility. Please note that if you
Sundays 3-4 pm Saturdays 4-5 pm forget your card, regular admission rates will apply.
SEE PAGE 9 FOR THE BATHING ATTIRE
12 Toonie Days of Christmas Schedule All patrons are expected to wear appropriate swimming
attire. “Cut-offs, sports bras, and undergarments worn as/
underneath swimming suits/shorts are not acceptable.
3
3
TRAIL AQUATIC CENTRE FEE SCHEDULE
FEES/PASSES
INFANT CHILD YOUTH STUDENT* ADULT FAMILY***
(Under 2 yrs) (2-6 years) (7-14 years) SENIOR**
accompanied
by an adult
Non Non Non Non Non Non
TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP TRP
DROP-IN FREE FREE $2.65 $5.30 $3.95 $7.90 $5.30 $10.60 $6.40 $12.80 $13.65 $27.30
10 TIMES FREE FREE $22.80 $45.60 $33.80 $67.60 $46.00 $92.00 $56.80 $113.60 NA NA
20 TIMES FREE FREE $39.20 $78.40 $60.40 $120.80 $81.80 $163.60 $103.60 $207.30 NA NA
1-MONTH FREE FREE $27.25 $54.50 $41.90 $83.80 $55.30 $110.60 $71.80 $143.60 $137.95 $275.90
3-MONTHS FREE FREE $63.15 $126.30 $102.25 $204.50 $140.50 $281.00 $179.50 $359.00 $359.85 $719.70
6-MONTHS FREE FREE $96.55 $193.10 $191.45 $382.90 $254.10 $508.20 $327.20 $654.40 $661.10 $1322.20
ANNUAL FREE FREE $161.50 $323.00 $327.70 $655.40 $458.60 $917.20 $577.80 $1155.60 $1203.00 $2406.00
* Student - 15 to 18 years of age or full time student with a valid student card ** Senior - 60 years of age to Golden age
*** Family - 2 adults and up to 4 children or 1 adult and up to 5 children.
Ask our staff about our convenient payment plan for your 6-month or annual membership.
TOURISTS
With valid identification, anyone who lives outside of the Greater Trail Area is eligible for the TRP (Trail Resident Program) rates
on drop-in admissions and 10x or 20x passes to the Trail Aquatic and Leisure Centre.
TOONIE TIMES
CHECK OUT
ATTENTION! Youth Weight Room Users
All youth who are 13 & 14 years of age are required to attend a Teen
Get Fit session and have a consent form signed by their parent in
order to use the Fitness Centre. See Page 26 for details.
ON PAGE 3
TRAIL AQUATIC & LEISURE CENTRE MEMBERSHIP PASS INFORMATION
10x punch Annual Pass
• more economical than paying a drop in fee for each visit • unlimited use of the facility
• no expiry date • more economical per month than the 6 month pass
20x punch pass • tokens for lockers provided for each visit
• more economical per visit than the 10x pass • drop-in fee is waived during facility maintenance
• no expiry date shutdown
1 Month Pass • * payment plan option (see facility staff for information)
• unlimited use of the facility • allows for two extensions not to exceed a cumulative
• no extensions are permitted total of 1 month, must be requested in advance
• passes are not extended to accommodate the • extended by the equivalent number of days affected
maintenance shutdown by the maintenance shutdown
• more economical per visit if you are planning to use 50% discount on registration fees for fitness
the facility more than 3 times/wk J classes. See fitness section for details.
3 Month Pass GENERAL INFORMATION
• unlimited use of the facility 1. Payment plan options for 6 month and annual passes
• more economical per month than the 1 month pass are available. Please ask staff about available options.
• no extensions granted 2. All passes sold for the Trail Aquatic & Leisure Centre
• extended by the equivalent number of days affected by are non-refundable.
the maintenance shutdown 3. Passes are non-transferrable.
• drop-in fees will apply during the maintenance shutdown 4. Pass holders must scan their membership card or pay a
6 Month Pass drop-in fee to utilize the facility.
• unlimited use of the facility 5. All users of the Fitness Centre are required to abide by
• more economical per month than the 3 month pass the facility’s “Shoe Policy” in that a clean pair of indoor
• allows for one extension not to exceed a two week shoes are required and must be shown to the Cashier
duration, must be requested in advance to use the facility.
• drop-in fees will apply during the maintenance shutdown 6. $11.00 fee is charged for membership replacement cards.
• extended by the equivalent number of days affected 7. Passes are only valid for the person shown on the photo ID card.
by the maintenance shutdown * Please note that all program or admission
• * payment plan option (see facility staff for information) fee taxes are included in the fees.
www.trail.ca
4
PUBLIC SKATING
HOURS OF OPERATION
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PUBLIC SKATING FEE SCHEDULE
FAMILY
INFANT CHILD STUDENT ADULT SENIOR maximum of 6 people, 1 must be
(under 2 years) (2-14 years) (15 - 18 years) (19 - 59 Years) (60 years plus) an adult, any additional individuals
pay applicable fee
TRP FREE $2.75 $3.50 $4.00 $3.50 $9.25
NON-TRP FREE $5.50 $7.00 $8.00 $7.00 $18.50
TRAIL MEMORIAL CENTRE PUBLIC SKATING SCHEDULE EFFECTIVE OCTOBER 2018 - MARCH 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 1:00 PM 1:00 - 2:00 PM 5:45 - 7:00 PM 12:00 - 1:00 PM 10:00 - 11:00 AM 1:00 - 2:00 PM 12:30 - 2:00 PM
Public skating will be held in the Cominco Arena or Kids Rink.
7:00 - 8:15 PM 5:45 - 7:15 PM
In the event of a special booking, public skating may be cancelled.
Please call Trail Parks & Recreation for the Christmas Skating Schedule.
TOONIE/LOONIE SKATES *Check out our
where you can skate at a discounted rate.
Sun.
Mon.
December
December
23
24
12:30
12:00
- 2:00
- 1:30
pm
pm
GLOW SKATES
Fri. December 28 10:00 - 12 :00 pm Once per month
Wed. January 2 5:45 - 7:00 pm Saturdays, 7:00 - 8:15pm
Sun. January 27 12:30 - 2:00 pm
Sun. February 24 12:30 - 2:00 pm See page 8 for details.
Sat. March 9 1:00 - 2:00 pm All are welcome!!
55
RACQUETBALL & SQUASH RACQUETBALL AND SQUASH
• There are two Squash courts and one Racquetball court
at the Trail Memorial Centre.
• To book these courts call 250-364-0888.
• Bookings are made for 45 minutes of court time with
the exception of 11:30am to 1:00pm Monday to Friday
where bookings are 30 minutes in length.
• Drop by the Trail Aquatic & Leisure Centre and pick
up a detailed information sheet on our booking process.
RACQUETBALL & SQUASH FEE SCHEDULE
STUDENT/SENIOR ADULT
PER PERSON TRP NON-TRP TRP NON-TRP
DROP-IN $11.20 $22.40 $11.20 $22.40
1-MONTH $31.20 $62.40 $43.60 $87.20
3-MONTH $76.10 $152.20 $96.00 $192.00
6-MONTH $117.90 $235.80 $155.25 $310.50
ANNUAL $170.60 $341.20 $245.30 $490.60
EVENING
SQUASH COMINCO ARENA
PROGRAM
You will get to play with Indoor Walking Loop
different people once/
week. It’s a fun way
to meet fellow squash
players.
More details on
page 22.
BEGINNER
SQUASH
WORKSHOPS
Available for those who
want to give this sport a
try, learn basic techniques
and how the game is
played.
More details on
page 22.
Open 7 Days A Week
INDOOR GOLF Closed During Events
MEMBERSHIPS TRP NON TRP
$44.50 $89.00
Phone 250-364-0858
October to December
January to March
for more information
$44.50 $89.00
Monthly $20.00 $40.00
6 5
FACILITIES AND BOOKINGS
FACILTIES & BOOKINGS
The Trail Parks & Recreation Department has a For more information on facility bookings and rental
wide variety of facilities that can be booked by indi- rates, please contact Denise Gausdal at 250-364-0837
viduals or organizations for various functions such or the Parks & Recreation Administration office at
as birthday parties, meetings, special events, wed- 250-364-0858. Additional information can be found on all
dings, tournaments, or simply for a recreational activity. facilities & parks at www.trail.ca.
Trail Aquatic & Leisure Centre Parks & Green Spaces Clubs & Organizations
Trail Stingrays Swim Club BCSSA
TRAX Swim Club (Swim BC)
Trail Minor Soccer
Trail Youth Baseball
Girls’ Softball
Junior Smoke Eaters
• Pools - Main pool (8 lane, 25m • Trail is home to many parks and Senior Smoke Eaters
competition pool), leisure pool, green spaces that can serve all Greater Trail Minor Hockey
hot tub your recreational needs from a
Smokettes Women’s Hockey
• Waterslide, water features, steam room family day at the park to tourna
• Diving boards: 3metre and 1metre ments and events. Trail Tennis
• Change rooms – family, men’s and • Gyro Park, Butler Park, Haley Park, Trail Little League Baseball
women’s & Andy Bileski Park can be booked Mixed Slo Pitch
• Fitness Centre & meeting rooms for various functions and events. Trail Curling Club
Trail Memorial Centre Willi Krause Fieldhouse Men’s Soccer
Trail Gymnastics Club
Steps Dance Centre
Track and Field
Trail Athletic Association
Trail Colonials Rugby
Learning for Pleasure (L4P)
West Kootenay Naturalists Association
• General amenities: wheelchair • Capacity to divide the facility into Trail & District Public Library
accessible, 2 sets of washrooms, two different spaces to play Trail Historical Society/Museum
concession operations volleyball, tennis, badminton,
• Cominco Arena – main ice surface, Communities in Bloom
basketball, soccer, floor hockey,
Kids Rink – the smaller of the two Italico Recreation Society (Bocce)
baseball and much more!
ice surfaces, and Cominco Floor Hockey
Gymnasium • Washrooms & change rooms
• McIntyre & Red Floor Rooms – • Wheelchair accessible
meeting rooms Call Trail Parks and Recreation at
• Racquetball & Squash courts 250-364-0858 for contact information, or visit
• Other amenities: Curling Club,Trail
Public Library, Hall of Memories trail.ca for links to organization websites.
Bocce Sports Facility Facilities and Addresses
Tadanac Park 17 Ritchie Street
Aquatic Centre 1875 Columbia Avenue Haley Park 100 Bingay Road
Bocce Sports Facility 52 Rossland Avenue Recreational Vehicle Park 7990 Highway 3B
Trail Memorial Centre 1051 Victoria Street Andy Bilesky Park 3360 Laburnum Drive
Willi Krause Fieldhouse 1801 Highway 3B Lower Sunningdale Park 625 Isabella Street
Gyro Park 1090 Charles Lakes Drive Queen Elizabeth Park 3200 Block Hwy Drive
Butler Park 1800 Thom Street B Street Park 1100 Block Nelson Ave.
• Offered in partnership with the Pople Park 1900 McBride Street Daniel Street Park 1800 Daniel Street
Italico Society Upper Sunningdale Park 1711 Marianna Cresc. Austad Lane Park 500 Block Binns Street
• Perfect for family gatherings, Rossland Avenue Park 55 Rossland Avenue Butler Park Tennis Courts 1875 Columbia Avenue
company picnics, birthday parties etc.
7
SPECIAL EVENTS 38th ANNUAL TERRY FOX RUN SPECIAL EVENTS
Sunday, September 16
• Register from 9:00 am to 12 noon
• Mass start begins at 10:00 am
• Gyro Park
A non-competitive event honouring a great Canadian whose
Impact affected millions. Participants can run, walk, bike,
rollerblade or wheelchair for 2, 5 or 10 kms around Trail’s
beautiful River Route. Registration is free and is spread over
three hours so you can take part at any time that fits your
schedule.
“GLOW” SKATES
Saturday, 7:00 – 8:15 pm
December 1, January 5, February 2, March 2
Come pump your skates under neon lights, lazer FX, and all
your favorite songs. Fun for the whole family!
Trail Memorial Centre – Kids Rink
Public Skating Fees apply
HALLOWEEN SKATE
Saturday, October 27, 1:00 - 2:30 pm
Dress in your Halloween costume and get scary with us!
Enjoy Halloween treats, free hot chocolate and pizza sold by
the slice. An event for the whole family!
Trail Memorial Centre - Kids Rink FREE!
ON THE ICE WITH THE SMOKIES FREE SPONSORED EVENTS
‘SKATE’ FAMILY ‘GLOW’ SKATE
Wednesday, 5:45 - 6:30 pm Sponsored by FORTIS
Saturday, October 6
‘SCRIMMAGE’ 7:00 - 8:15 pm
Trail Memorial Centre - Kids Rink
Wednesday, 6:30 - 7:00 pm
DATES: October 10, November 7, FAMILY ‘GLOW’ SKATE
Sponsored by KOOTENAY SAVINGS
December 5, January 9, February 6 Saturday, November 3
At public skating on these select dates, come out to 7:00 - 8:15 pm
meet the Smokies! From 5:45 - 6:30pm the Smok- Trail Memorial Centre - Kids Rink
ies with be there to skate with the public. At 6:30 pm
everyone will clear the ice and the scrimmage with the play- CHRISTMAS SKATE WITH SANTA
ers will begin! Full face helmets are mandatory and bring Enjoy a fun, festive evening on the ice and get your
photo taken with Santa! Free hot chocolate and treats
your own stick for the scrimmage. Only those participating in will be available and pizza will be sold by the slice.
the scrimmage will be allowed on the ice from 6:30 - 7:00pm. Sponsored by TRAIL KIWANIS CLUB
Trail Memorial Centre - Arena Saturday, December 22
Public Skating Fees apply 1:00 - 2:30 pm
Trail Memorial Centre - Arena
FAMILY SKATE
Sponsored by TIM HORTONS
Saturday, December 29
12:30 - 2:00 pm
Trail Memorial Centre - Arena
FAMILY ‘GLOW’ SKATE
Sponsored by YAN
Saturday, January 19
7:00 - 8:45 pm
Trail Memorial Centre - Kids Rink
8
AQUATIC SPECIAL EVENTS
AQUATIC SPECIAL EVENTS
SEPTEMBER
‘TGIF!!’
Friday September 28, 4:00 - 6:00pm
Join us for a few hours of fun with the staff. There will be
organized games and prizes,and face painting. We’re going to
fire up our BBQ and serve hot dogs too! Hot Dogs $1.
Regular Admission applies.
OCTOBER
‘Pizza And Movie Night’
Thursday October 18, 6:00-8:00pm
Watch the latest movie on the big screen while swimming
in the leisure pool or chillin’ in the hot tub. Pizza $2/slice.
Regular Admission applies.
‘Halloween Spooktacular’
Friday October 26, 6:00-8:00pm
Bring the family for a spooky fun time where they can “trick 12 Toonie Days Of Christmas
or treat” through our scary haunted house. There will be
spooky games, prizes, face painting, and apple bobbing. SUNDAY, DECEMBER 16 4 - 5 PM
Regular Admission applies. MONDAY, DECEMBER 17 4 - 5 PM
TUESDAY, DECEMBER 18 4 - 5 PM
DECEMBER WEDNESDAY, DECEMBER 19 4 - 5 PM
‘Silly Santa Swim’ THURSDAY, DECEMBER 20 4 - 5 PM
Friday December 7, 6:00-8:00pm
FRIDAY, DECEMBER 21 4 - 5 PM
Join the staff for a night of games, crafts, face painting
and FUN! There will be a special visit by Santa who SATURDAY, DECEMBER 22 1 - 2 PM
will be handing out candy canes. SUNDAY, DECEMBER 23 1 - 2 PM
Regular Admission applies. THURSDAY, DECEMBER 27 1 - 2 PM
FRIDAY, DECEMBER 28 1 - 2 PM
JANUARY SATURDAY, DECEMBER 29 1 - 2 PM
‘Pizza And Movie Night’ SUNDAY, DECEMBER 30 1 - 2 PM
Friday January 18, 6:00-8:00pm
Watch the latest movie on the big screen while swim-
ming in the leisure pool or chillin’ in the hot tub.
Pizza $2/slice.
Regular Admission applies.
FEBRUARY
‘Pizza And Movie Night’
Friday February 22, 6:00-8:00pm
Watch the latest movie on the big screen while swim-
ming in the leisure pool or chillin’ in the hot tub.
Pizza $2/slice.
Regular Admission applies.
MARCH
‘Pizza And Movie Night’
Friday March 15, 6:00-8:00pm
Watch the latest movie on the big screen while swim-
ming in the leisure pool or chillin’ in the hot tub.
Pizza $2/slice.
Regular Admission applies.
www.trail.ca
9
AQUATIC LESSONS
AQUATIC LESSONS
DID YOU
KNOW?...
As a swim lesson registrant,
you are welcome to enjoy the pool
up to one hour before or after your
swimming lesson. Ask the cashiers for
more information.
What level should I register
my child in?
Please check out our Aquatic Lesson
descriptions on page 11 or call the
Aquatic Centre for questions or to
book a swim assessment.
SWIMMING LESSON
REGISTRATION
Participants are encouraged to reg-
ister more than one week prior
to the start date. Lessons will be
cancelled where there is insufficient
registration.
We try our best to accommodate
the demand for lessons and we will
create more classes if the waiting
lists are full.
PRIVATE SWIMMING
LESSONS:
If you need to work on your swim-
ming strokes or maybe prefer a
one on one lesson, we can help you
achieve your goal. Call Gabby at the
Aquatic Centre for bookings and in-
formation.
PRICE PER LESSON SET PRIVATE LESSON FEES
TRP FEE NON TRP FEE TRP NON-TRP
Pre-School Pre-School Half Hour Private Lesson $21.35 $32.05
8 Lessons – $47.45 8 Lessons – $71.20
One Hour Private Lesson $42.65 $62.55
Red Cross Swim Kids Red Cross Swim Kids
(levels 1-6) (levels 1-6) Half Hour Semi Private Lesson $15.20 $23.70
8 Lessons – $48.65 8 Lessons – $72.95 (2 or more swimmers- fee per person)
One Hour Semi Private Lesson $30.10 $45.20
Red Cross Swim Kids Red Cross Swim Kids (2 or more swimmers)
(levels 7-10) (levels 7-10)
8 Lessons – $58.45 8 Lessons – $87.65
If your child has taken the same level three times at the Trail Aquatic and Leisure Centre and has not
completed that level your child can have 2 free private lessons OR a free set of swimming lessons!
10FOR A LIFETIME OF HEALTHY AND SAFE FUN AROUND THE WATER!
‘With My Parent’ Swim Kids - Levels 1- 4
Ages 4 mths - 36 mths Ages 5 - 12 Years
1. STARFISH (4 to 12 months) RED CROSS SWIM KIDS LEVEL 1
Orientation to water for babies and parents. The Swimmers receive orientation to water and pool area and
goals are to help babies experience buoyancy and work on floats, glides and kicks. Build their endurance by
movement through songs and play in the water. working on the 5m front swim.
2. DUCK (12 TO 24 MONTHS)
Orientation to water for babies and parents. The RED CROSS SWIM KIDS LEVEL 2
goals are to help babies experience buoyancy and Swimmers work on propulsion skills to move through the
movement through songs and play in the water. water and to remain at the surface. Work on front swim (5m)
2. SEA TURTLE (24 TO 36 MONTHS) and learn about deep-water activities and PFD. 10m flutter
Swimmers learn, through fun games and songs, how kick and 10m distance swim.
to combine skills, how to kick with a buoyant object
and how to perform basic floats, glides, and kick. RED CROSS SWIM KIDS LEVEL 3
Introduction to diving and teaches swimmers how to make
‘On My Own’ wise choices where and when to swim. Endurance is achieved
in flutter kick and a 15m swim.
Ages 3 - 5 years RED CROSS SWIM KIDS LEVEL 4
UNPARENTED This level introduces the front crawl (10m) and back swim
4. SEA OTTER (15m) kneeling dives, support surface (45sec), develop great-
Swimmers enter this level when they are 3 years old. er sense of self safety. Endurance built through 25m swim.
Using games and activities, swimmers learn to open
their eyes under water and further develop basic Swim Kids - Levels 5 - 6
floats and glides, and swim 1 meter.
5. SALAMANDER
Once successfully completed Sea Otter, swimmers RED CROSS SWIM KIDS LEVEL 5
learn to swim 2 meters, further develop basic floats Introduces back crawl (15m), sculling skills, whip kick on back,
and increase their distance on front and back glide. stride dives and treading water. Endurance developed through
Learn appropriate water safety skills. 50m swim.
6. SUNFISH
Swimmers learn to swim 5 meters, increase their RED CROSS SWIM KIDS LEVEL 6
front and back glide with kick, develop their roll- Front crawl focus on hand entry and breathing (25m), back
over glide. Safety skills include deep-water skills and crawl focus on arm position, elementary backstroke, safety on
use of a PFD. ice and rescue of others with throwing assistance.
7. CROCODILE
Swimmers learn to swim 5 meters on their front and
back, perform dolphin kick and begin using rhythmic
Swim Kids - Levels 7- 10
breathing. Safety skills include jumping into deep-wa-
ter and performing surface support for 10 seconds. RED CROSS SWIM KIDS LEVEL 7
8. WHALE Builds skills and endurance for the front crawl (50m), back
Swimmers perform a front and back swim for 10 me- crawl (50m), elementary back stroke (25m), whip kick intro-
ters. Safety skills include identifying safe swimming duced on the front. Swimmers learn airway and breathing ob-
areas, jumping into deep water, swimming 5 meters, structions. Endurance swim 150m.
surface support for 20 seconds.
RED CROSS SWIM KIDS LEVEL 8
Introduction to Breast stroke (15m) and feet-first surface
dives. Learn about the dangers of open water, hypothermia, &
rescue breathing. Use eggbeater skill for 3 minutes. Endurance
is built on a 300m swim.
RED CROSS SWIM KIDS LEVEL 9
Refines the front crawl (100m), back crawl (100m) elemen-
tary back stroke (50m) and breast stroke (25m). Head first
surface dives. Endurance swim (400m).
RED CROSS SWIM KIDS LEVEL 10
Final assessment of strokes for technique and distance.
Learn about sun safety, rescue of others from ice and
head first and feet first surface dives. Endurance built
using dolphin kick and 500m swim.
www.trail.ca
11AQUATIC LESSONS
PRE-SCHOOL LESSONS
MONDAY ONLY
10:30 - 11:00 noon Sea Otter
October 1 - November 26 (No lesson Oct. 8) 11:00 - 11:30 noon Salamander
AND January 14 - March 11 (No lesson Feb. 18)
WEDNESDAY ONLY 11:00 - 11:30 am Starfish
October 10 - November 28 11:30 - 12:00 noon Duck/Sea Turtle
AND January 16 - March 6
AFTERSCHOOL LESSONS
MONDAY / WEDNESDAY TUESDAY / THURSDAY
October 1 - October 29 (No lesson Oct. 8) November 6 - 29
AND January 14 - February 6 AND February 19 - March 13
4:30 - 5:00 pm Salamander Sunfish
5:00 - 5:30 pm Sea Otter Crocodile/Whale
5:30 - 6:00 pm Level 1/2 Level 3/4
6:00 - 6:30/6:45 pm Level 5/6 Level 7/8 (45 mins.) Level 9/10 (45 mins.)
SATURDAY LESSONS
October 13 - December 1 AND January 19 - March 9
9:30 - 10:00 am Starfish Duck/Sea Turtle Sea Otter
10:00 - 10:30 am Sea Otter Salamander Sunfish
10:30 - 11:00 am Sea Otter Salamander Level 1/2
11:00 am - 11:30 am Level 3/4 Level 5/6 Crocodile Whale
11:30 am - 12:15 pm Level 7/8 Level 9/10
SUNDAY LESSONS
October 14 - December 9 (No lesson Nov.11) AND January 20 - March 10
11:30 - 12:00 pm Sea Otter Sea Otter
12:00 - 12:30 pm Salamander Sunfish
12:30 - 1:00 pm Crocodile/Whale Level 1/2
1:00 - 1:30 pm Level 3/4 Level 5/6
1:30 - 2:15 pm Level 7/8 Level 9/10
SPRING BREAK LESSONS
MONDAY to THURSDAY March 18 - 28
12:30 - 1:00 pm Sea Otter Salamander Crocodile / Whale
1:00 - 1:30 pm Salamander Sunfish Level 1/2
1:30 - 2:00 pm Sea Otter Sea Otter Level 3/4
2:00 - 2:30/2:45 pm Level 5/6 Level 7/8 Level 9/10
12AQUATIC LEADERSHIP
REASONS TO BECOME A LIFEGUARD
Employment in aquatics is a rich and rewarding experience
that allows you to gain valuable leadership, communication
and teamwork skills that can be used in a whole host of em-
ployment environments. People of all ages will look up to
you! Lifeguard/Instructors and Waterslide Attendants are
needed for all public indoor or outdoor pool operations
and positions are hired for regularly throughout the year.
For employment as a Lifeguard/Instructor at most pools
you will need to have both the Lifeguard and a Red Cross
Water Safety Instructor certification.
Below is how you can achieve these courses through-
out the region. For more information on employ-
ment opportunities at the Trail Aquatic and Leisure Cen-
tre, please call 250-364-0839 and speak with Gabby,
the Aquatic Coordinator.
STEPS TO BECOME A LIFEGUARD
BRONZE STAR
(Pre-Requisite - Recommended age 12 yrs)
BRONZE MEDALLION
(Pre-Requisite - Bronze Star or 13 yrs or older)
BRONZE CROSS
(Pre-Requisite - Bronze Medallion)
AQUATIC EMERGENCY CARE
or
STANDARD FIRST AID
(Pre-Requisite - Recommended 15 yrs old)
WATER SAFETY INSTRUCTOR
(Pre-Requisite - 15 yrs old & Online Component)
NATIONAL LIFEGUARD SERVICE
(Pre-Requisite - 16 yrs old)
LIFESAVING INSTRUCTOR
(Pre-Requisite - 16 yrs old & Bronze Cross)
www.trail.ca
13AQUATIC LEADERSHIP AQUATIC SPECIALTY COURSES, CERTIFICATIONS FOR TEENS AND ADULTS
BRONZE STAR ADULT SWIM BASICS 1 STANDARD FIRST AID
Bronze Star is designed to deliver high (Beginner Level Swimmer) Whether you need hiring for em-
performance training for skilled pre- Session 1: November 8, 15, 22 & 29 ployment or simply want to be pre-
teens.This first level of the Bronze fam- Session 2: February 21, 28, pared to respond to life-threatening
ily is excellent preparation for success March 7 & 14 emergencies, this course will give
in Bronze Medallion. Thursdays 7:00 - 7:30pm you the skills and knowledge to act
Pre-requisite: TRP-Fee: Non-TRP Fee: with confidence. In addition to the
Recommended age 12 yrs material covered in the Emergency
$41.80/session $62.70/session
October 2, 4, & 9 First Aid, candidates will learn how
Tuesdays & Thursdays 4:00 - 8:00pm ADULT SWIM BASICS 2 to treat head/neck injuries, soft tis-
Fee: $95.00 (Stroke Correction) sue and musco-skeletal injuries and
100% attendance is required Session 1: November 8, 15, 22 & 29 medial emergencies.
Session 2: February 21, 28, Pre-requisite: Bronze Medallion
BRONZE MEDALLION March 7 & 14 March 5, 7,12, & 14
Teaches the four components of water Thursdays 7:30 - 8:00pm Tuesdays, 4:00 - 8:30 pm
rescue education: judgment, knowledge, TRP-Fee: Non-TRP Fee: Thursdays, 4:00 - 8:30 pm
fitness, and skill. Learn to respond to $41.80/session $62.70/session Fee: $225.00
situations involving conscious and un- 100% attendance is required.
conscious victims of various types. De-
velop stroke efficiency and endurance
in timed swims.
This is a pre-requisite for Bronze Cross
Pre-requisite: 13 yrs of age by the
last day of the course or completion of
Bronze Star.
October 18, 23, 25, 30 & Nov. 1
Tuesdays & Thursdays 4:00 - 8:30 pm
Fee: $210.00
(course includes manual and a pocket
mask)
100% attendance is required
BRONZE CROSS
Is designed for lifesavers who want
the challenge of more advanced
training, including an introduction to
safety supervision in aquatic facilities.
Candidates develop proficiency
at performing patient assessments,
managing aquatic spinal injuries, and
preventing the loss of life in a variety
of aquatic emergencies, while devel-
oping stroke endurance and fitness
training skills.
Pre-requisite: Bronze Medallion
January 15,17,22,24,& 29,
Tuesdays & Thursdays 4:00 - 8:30 pm
Fee: $160.00
100% attendance is required
ADULT SWIM BASICS
Swim Basics 1 & 2 are developed to
help you build confidence in the water,
from floating comfortably to swimming
a distance and establishing comfort in
the deep end.
14DIVING 101
DIVING & AQUAFIT
AGES 7 & UP
Springboard Diving teaches children agility, coordination and flexibility. It is a highly
technical sport full of fun challenges; Learning to coordinate your arms and legs
while jumping off a moving diving board, falling gracefully, landing within a meter of
the board and staying in control the entire time. These lessons provide a building
block for children to develop at all skill levels. Participants will learn movement
patterns and foundation skills that are essential for being able to move on and
perform more difficult dives.
Minimum age: 7 years (It’s suggested that the child be comfortable
with entering the water head first and to be comfortable in deep
water.
SESSION 1 SESSION 2
MONDAY’S, 6:30 - 7:30 PM MONDAY’S, 6:30 - 7:30 PM
October 29 - December 10 January 21 - March 4
(No lesson Nov. 12) (No lesson Feb. 18 Family Day)
Six Lessons Six Lessons
TRP Fee Non TRP Fee TRP Fee Non TRP Fee
$66.00 $99.00 $66.00 $99.00
Monday AM JUMPSTART 8:30 - 9:30 AM
AQUAFIT SCHEDULE
Monday GENTLE FIT 2 :15 - 3:00 PM
Tuesday AQUA ZUMBA 12:15 - 1:15 PM FUN FAC
Wednesday AM JUMP START 8:30 - 9:30 AM Did you T:
know t
you can hat
Wednesday GENTLE FIT 2:15 - 3:00 PM up to 4 burn
00 calo
in just ries
Thursday AQUA ZUMBA 12:15 - 1:15 PM one
aqua fi
t class?
Effective September 10 - March 28
PLEASE NOTE: There are no classes on Stat Holidays
Please note there is NO AQUA ZUMBA during Spring Break (march 8-28)
AM JUMP START
A great way to start the day. Individuals
work to their own ability using a variety of
equipment in a low impact environment.
GENTLE FIT
Focuses on range of motion and flexibil-
ity. Great for those with osteoporosis or
arthritis etc....
AQUA ZUMBA
Fast and slow rhythms combined with
resistance training to make you sweat in a
low impact, all over body workout.
Regular admission applies
• Aqua fit will end on December 20 and will resume on January 7 in recognition of the Christmas season.
• During Spring Break, only morning aqua fit classes will be offered.
15CELEBRATE YOUR BIRTHDAY...
BIRTHDAY PARTIES
With Trail Parks & Recreation
Party T im e AQUATIC CENTRE PACKAGE A -
1 to 9 children
Enjoy hours of fun just for the birthday boy/girl. You
$60.50 w/out host
will have an hour in the Multipurpose Room and un- $84.50 with host
limited time in the pool. A “Birthday Host” is avail-
able for organized games and entertainment for an PACKAGE B -
additional fee. 10 to 12 children
$66.00 w/out host
Please note: facility guidelines require children $90.00 with host
under the age of seven to be supervised by a PACKAGE C -
participating adult with no more than three 13 to 15 children
children per adult. A complete list of expectations $76.00 w/out host
and guidelines is available. $100.00 with host
MEMORIAL CENTRE - MEMORIAL CENTRE - MEMORIAL CENTRE -
GYM OR FIELDHOUSE KIDS RINK SMOKIES’ GAMES
Two hours of fun, with use of the You get the entire rink to yourself! One Spend your birthday at a Smokies’ game!
supplied equipment. This package in- hour of ice time, one hour room rental The Trail Smoke Eaters Assistant Coach
cludes two large pizzas (with your and two large pizzas are included in this will take you on a tour of the Trail Smoke
choice of two toppings). A birthday package. Skate rentals are available from Eaters dressing room and introduce you
party host who will organize games the skate shop. (Let us know if you need to the players! Watch the pre-game skate
and activities suited to the age of the this service.) while eating pizza, then enjoy the game from
children can also be included for an your birthday section in the general seating
extra fee. Glow Skate Birthday Party is also area. Cost includes tickets for the game, 2
available where you can skate with music large two topping pizzas, and an autographed
Fee: and enjoy the lazer, strobe, and disco ball souvenir for the birthday boy/girl. Two adults
$97.00 w/out host lighting effects (the light effects must be must be present.
$126.00 with host turned on for the full duration of the party Price includes tickets for up to ten
only). children and max two adults.
Fee: Fee:
$126.00 $100.00
16PRE-SCHOOL PROGRAMS
PRE-SCHOOL PROGRAMS
LEAP INTO KINDER GYM PEANUT T-BALL PARENT AND TOT
18 Months to 5 Years 4 to 5 Years STICK & PUCK
Join us in this free drop-in parent/child A fun program designed to introduce 7 Years & Under
physical literacy program. Children will your child to the basic fundamentals of Build your toddler’s confidence on the
have fun, learn basic motor skills and T-Ball. Skills that will be taught include ice by playing a great game of hockey
burn off some energy. The focus is on hitting, catching and throwing. The em- together! You and your little champion-
fun, social interaction and fundamental phasis is on fun! Parent participation is in-training can practice passing, scor-
skill development such as encouraged. Bats and balls are provided. ing, and scrimmaging with each other.
running, throwing, catching Please bring your own glove. Helmet w/cage is mandatory; bring your
and jumping. Session 1: October 11 - November 29 hockey stick. We will supply the pucks
Session 1: October 10 - December 12 Session 2: January 10 - February 28 and nets. Rental skates available. Sticks
(Omit Nov. 21 & Dec. 5) Thursday, 4:15 - 5:00 pm can be provided.
Session 2: January 16 - March 13 Willi Krause Fieldhouse October 6 - December 29
Wednesday, 11:30 am -12:30 pm Wayne Florko - Instructor January 5 - March 30
Trail Memorial Centre – Gym TRP Fee: Non-TRP Fee: Saturday, 6:30 - 7:00 pm
For more information please contact $32.00/session $48.00/session Trail Memorial Centre - Kids Rink
Carolyn Amantea at camantea@cbal.org Public Skating Fees apply
or call 250-368-6770. KIDS BOOGIE
This is a FREE program 3 to 6 Years
HOT SHOT TOTS ON ICE
A celebration of creative movement
4 to 6 Years
PRE -MIGHTY MITE and music for all the budding little mov-
This program is all about action-packed
SOCCER ers and shakers. A fun, high-energy class
fun! Your youngster will have the op-
2 to 3 Years where kids get to explore music and cre-
portunity to learn the fundamentals of
The goal of this fun program is active ative movement through different styles
hockey. Skating with a hockey stick, shoot-
play with soccer balls. With the help of of dance, yoga and mime. Please dress in
ing and passing are just a few of the skills
the parents, the coach will encourage something comfy, with bare feet ready to
they will learn. This is a co-ed program!
interaction and basic skill building such BOOGIE, and bring a water bottle.
All participants must wear full hockey gear.
as kicking, running with the ball, passing, Session 1: September 17 - October 29
Basic skating skills are recommended.
and shooting at the goal. Parent partici- (Omit Oct. 8)
*Coaches are needed!
pation is required. Session 2: November 5 - December 10
If interested please call Lisa at 364-0844.
Session 1: October 15 - November 19 Monday, 3:00 - 3:45 pm
Trail Aquatic Centre - Mulitpurpose Room Session 1: October 14 - December 9
Session 2: January 14 - February 25
Meg Sparks - Instructor (Omit Nov. 11)
(Omit Feb. 18)
TRP Fee: Non-TRP Fee: Session 2: January 6 - February 24
Monday, 4:15 - 4:45 pm
$ 39.00/session $58.50/session Sunday, 2:30 - 3:30 pm
Willi Krause Fieldhouse
Trail Memorial Centre - Kids Rink
TRP Fee: Non-TRP Fee:
TRP Fee: Non-TRP Fee:
$20.00/session $30.00/session
$41.00/session $61.50/session
MIGHTY MITE SOCCER
4 to 6 Years
Come on out and learn some skills in a
fun atmosphere! Kids will be taught ba-
sic soccer skills such as running with the
ball, passing, kicking and shooting at the
goal. Have fun while burning off some
energy! Instructors are needed!
If interested, call Lisa at 364 0844.
Session 1: October 15 - November 19
Session 2: January 14 - February 25
(Omit Feb. 18)
Monday, 4:45 - 5:30 pm
Willi Krause Fieldhouse
TRP Fee: Non-TRP Fee:
$24.00/session $36.00/session
17KIDS PROGRAMS KIDS PROGRAMS
BASEBALL SKILLS RUN, JUMP, THROW GIRLS SOFTBALL
6 to 10 Years Introduction to Track & Field DEVELOPMENT
This program offers an introduction to 7 to 10 Years PROGRAM
baseball and will strengthen your skills in Developed by Athletics Canada and pre- Hosted by Thunder Fastpitch
hitting, catching, throwing, and running bas- sented by BC Athletics. Learn the proper 8 to 14 Years
es. The emphasis is on fun! Bats and balls skills of running, jumping and throwing Instruction will be delivered in a posi-
provided. Please bring your own glove. and the technical skill progressions for tive, structured environment designed
This is a co-ed program. track and field events. The instructor is to provide girls with the opportunity to
Session 1: October 11 - November 29 Dan Horan, head coach of the Trail Track become better ball players. All aspects
Session 2: January 10 - February 28 and Field Club, who is a NCCP certified of the game will be reviewed and taught
Thursday, 5:00 - 5:45 pm instructor. This is a co-ed program. to all levels. Concentration will be on
Willi Krause Fieldhouse Session 1: October 9 - December 4 the basics with emphasis on throwing,
Wayne Florko – Instructor (Omit Oct. 23) catching, running and batting mechanics,
TRP Fee: Non-TRP Fee: Session 2: January 15 - March 5 progressing to more advanced skills.
$32.00/session $48.00/session Tuesday, 4:45 - 5:45 pm Session 1: September 16 - November 25
Willi Krause Fieldhouse (Omit Nov.11)
Dan Horan – Instructor Session 2: January 13 - March 17
TRP Fee: Non-TRP Fee: Sunday, 2:30 - 4:30 pm
$47.50/session $71.25/sessionn Willi Krause Fieldhouse
Thunder Fastpitch coaches - Instructors
TRP Fee: Non-TRP Fee:
$59.00/session $88.50/session
GIRLS PITCHING &
CATCHING
FUNDAMENTALS
8 to 14 Years
Get some extra practice with pitching
and catching skills which is the main
focus of this program. Please bring a
catcher’s mask and shin guards.
Session 1: September 16 - November 25
(Omit Nov.11)
Session 2: January 13 - March 17
Sunday, 4:30 - 5:00 pm
Willi Krause Fieldhouse
Thunder Fastpitch coaches - Instructors
TRP Fee: Non-TRP Fee:
$20.50/session $30.75/session
Check out our New
LIVE 5210 Playbox
at Gyro Park
Call us for the access code
18KIDS PROGRAMS
KIDS PROGRAMS
MOVERS AND MAKERS! YOGA FOR KIDS KIDS MOVE & GROOVE
6 to 16 Years 6 to 13 Years FIT CLASS
Here’s a new program that combines an ac- This fun upbeat class will introduce ba- 6 to 12 Years
tive component and an artistic component sic yoga through creative games, activities A great class to get the kids moving!
to each class. Enjoy fun games, active play and beginner acro yoga postures. Focusing on having fun with a mixture
and sports for the first portion of the class, Session 1: September 17 - October 29 of songs and games is a great way to
then get creative and practice your artistic (Omit Oct. 8) burn some energy and learn some
skills in the second portion of each class. Session 2: November 5 - December 10 fun dance moves. These choreography
Session 1: October 9 - November 27 Monday, 5:00 - 5:45 pm based classes are fast pased and high
(Omit Nov. 20) Trail Aquatic Centre - Multipurpose Room energy! Wear something comfy with
Session 2: January 15 - February 26 Meg Sparks - Instructor bare feet and bring a water bottle.
Group 1: Ages 6 - 11 TRP Fee: Non-TRP Fee: Session 1: Septermber 17 - October 29
Tuesday, 3:00 - 4:15 pm $39.00/session $58.50/session (Omit Oct. 8)
Group 2: Ages 12 - 16 Session 2: November 5 - December 10
Tuesday, 4:30 - 5:45 pm STAY SAFE! Monday, 4:00 – 4:45 pm
Trail Memorial Centre - Gymnasium 9 to 13 Years Trail Aquatic Centre - Multipurpose Room
Danielle Peet - Instructor Real-world scenarios often call on children Meg Sparks - Instructor
to respond to challenges. The Stay Safe! TRP Fee: Non-TRP Fee:
TRP Fee: Non-TRP Fee:
Program teaches applicable and age-appro- $39.00/session $58.50/session
$48.00/session $72.00/session
priate skills, while increasing and reinforc-
BABYSITTER TRAINING ing a youth’s capacity to improve his or her BUTOKUKAN KARATE
COURSE own safety. Whether in their community 7 to 14 Years
11 to 15 Years or at home alone, this group will be given Butokukan Karate is a traditional mar-
If you are 11 to 15 years old, you are eligible better tools to Stay Safe! in a variety of dif- tial art that came to North America
to take this course and become a certified ferent situations. (e.g., inclement weather, from Japan in 1959. The name trans-
babysitter. Learn child care, injury preven- strangers, and unanticipated visits) Basic lates to “Training Hall of the Virtues
first aid and safety skills will be included. of the Martial Arts”. The focus of the
tion and basic first aid. Become qualified
Session 1: September 30 class is on fun & fitness for the mind
and increase your chances of getting hired
Session 2: December 9 and body. Develop poise, balance, con-
to babysit! Choose from one of the fol-
Session 3: March 3 centration and confidence in a safe
lowing sessions. In order to receive your
Sunday, 9:00 am - 3:00 pm environment. Join our experienced in-
certificate, 100% participation is required.
Trail Memorial Centre - McIntyre Room structors in learning this fascinating art!
Session 1: October 14
Kate Bradley - Instructor Session 1: October 1 - December 5
Session 2: January 27 (Omit Oct. 8)
Session 3: March 10 TRP Fee: Non-TRP Fee: Session 2: January 7 - March 13
Sunday, 9:00 am - 5:00 pm $40.00/session $60.00/session (Omit Feb. 18)
Trail Memorial Centre - McIntyre Room
Monday & Wednesday, 6:30 - 7:30 pm
Kate Bradley - Instructor
St. Michael’s School - Gymnasium
TRP Fee: Non-TRP Fee: Paul Lew - Instructor
$64.00/session $96.00/session
TRP Fee: Non-TRP Fee:
$52.00/session $78.00/session
19CAWABUNGA!
PRO-D DAY CAMPS & CHRISTMAS CAMPS
It’s Christmas Camp Time! CHRISTMAS CAMP CAWABUNGA
6 to 12 Years
Spend some of your Christmas holidays with Trail
Parks and Recreation! Just like Camp Cawabunga, we
will offer full days of fun activities to keep your child
busy. Enjoy swimming, skating, games, crafts & projects,
and Christmas theme activities. Join for one day or for
all! This is too much fun to miss!
December 27, 28, January 2, 3, & 4
9:00 am - 4:00 pm
(drop-off starts at 8:30am)
Trail Memorial Centre - Gymnasium
Full Week: $121.00
$97.00 (2nd child)
$35.75 (one day)
$29.00 (one day/2nd child)
PRO-D DAY
CAMPS
6 to 12 Years
Got a day off from school? Why not come and spend
your Pro-D Day with us! We will offer a full day of
activities. Bring a lunch, snacks, drinks and running
shoes because we will be active and busy all day.
Camp 1: October 19
Willi Krause Fieldhouse
Camp 2: February 8
Trail Memorial Centre - Gymnasium
Friday, 9:00 am - 4:00 pm
(drop off starts at 8:30 am)
Fee: $35.50
$28.50 (2nd child)
20It’s Spring BREAK!
SPRING BREAK CAMPS
JUNIOR GOLF CAMP
7 to 13 Years
Beginner to Intermediate
Take this opportunity to receive quality instruction through
Canada’s national CN Future Links development pro-
gram. This program consists of multi-level instruction and
rewards, support materials, and assistance with developing
the junior golfer. CN Future Links is conducted by RCGA
in partnership with the CPGA and Canada’s provincial golf
associations.
March 18 - 20
Monday, Tuesday, & Wednesday,
9:00 am - 12:00 pm
Willi Krause Fieldhouse
Kevin Nesbitt, CPGA – Instructor
Fee: $105.00
SPRING BREAK CAMP CHAOS!
6 to 12 Years
Keep busy during spring break in our action packed
Camp Chaos. Bring your bathing suit, towel, outdoor
clothing, snacks and a lunch each day. There are two
weeks of camp being offered. Don’t miss out on
the fun!
Week 1: March 18 – 22
Week 2: March 25 – 29
Monday – Friday, 9:00 am – 4:00 pm
(drop off starts at 8:30 am)
Trail Memorial Centre – Gymnasium
Fees: $121.00/week
$97.00 (2nd child)/week
$35.75 (one day)
$29.00 (one day/2nd child))
21YOUTH / ADULT PROGRAMS
YOUTH / ADULT PROGRAMS
LADIES RECREATIONAL SQUASH BEGINNER
HOCKEY WORKSHOPS
16 Years to Adult Youth to Adult
This program is for both beginners Join this informative workshop with ex-
and intermediates, and for those who perienced squash players who will show
would like more ice time to improve you the basic techniques of squash and
their skills. Each class will cover skills how the game is played. This workshop
taught by the coach, and then the focus is for beginners; class sizes are small.
will be on learning those skills through Workshop 1: September 29
game playing. This is strictly for fun, and Workshop 2: January 19
you’ll get good at hockey too! Saturday, 10:00 am - 12:00 pm
Session 1: October 15 - December 3 Trail Memorial Centre - Squash Court
Session 2: January 14 - March 11 Mike Piva - Instructor
(Omit Feb.18) TRP Fee: Non-TRP Fee:
Monday, 7:30 - 8:45 pm $15.75/workshop $23.50/workshop
Trail Memorial Centre - Kids Rink
Mark Heslop - Instructor EVENING SQUASH
TRP Fee: Non-TRP Fee: Youth to Adult
$72.00/session $108.00/session Squash is “the world’s healthiest sport”
(Forbes Magazine), enjoyed by all! It
has been described as playing ‘Chess on
legs’, providing both a physical and men-
tal workout. Bring your squash gear and
come join us once a week for a fun way
to get your sweat on and meet fellow
squash players. Once a week games will
be pre-scheduled in advance.
Session 1: September 10 - December 10
(Omit Oct. 8)
Session 2: January 7 - April 1
(Omit Feb. 18)
Monday, Tuesday, Wednesday, orThursday,
Between 4:00 - 7:45 pm
Trail Memorial Centre - NEW Squash Court
David Plamondon - Squash Coordinator
TRP Fee: Non-TRP Fee:
$39.00/session $58.50/session
22YOUTH /ADULT PROGRAMS
YOUTH /ADULT PROGRAMS
EVENING BADMINTON PICKLEBALL PICKLEBALL TOURNAMENT
Youth to Adult Youth to Adult Youth to Adult
Players all levels of skill and experience Pickleball is a sport that combines ele- You will play many games with different
are invited to participate. The emphasis ments of badminton, tennis and table partners. What a great way to meet new
is on fun, fitness and sportsmanship. tennis. It is played on a court with a hard players and practice your game. Prizes
Session 1: September 18 - December 18 paddle and a wiffle ball, and is enjoyed and awards will be available to be won, so
Session 2: January 8 - April 9 by people of all ages and abilities. Equip- don’t miss out on this great event.
Tuesday, 8:15 - 10:15 pm ment is provided. All levels are welcome. Fall Tournament: December 1
Willi Krause Fieldhouse Session 1: October 1 - December 22 Winter Tournament: March 2
(Omit Oct. 8, 27, Nov. 15, 20, 21, 22, Saturday, 10:00 am - 2:00 pm
TRP Fee: Non-TRP Fee:
Dec. 1, 5 & 6) Willi Krause Fieldhouse
$49.00/session $67.50/session
Session 2: January 7 - March 30 Fee: $15.75 / tournament
Drop-in Ticket: Drop-in Ticket:
(Omit Feb. 18 & Mar. 2)
$5.40 $8.10 PICKLEBALL SUNDAYS
*Drop-in tickets must be purchased at the Monday: 6:30 - 8:30 pm Youth to Adult
Trail Aquatic and Leisure Center prior to Tuesday: 9:00 - 11:00 am Sunday Pickleball will now be separate from
playing. Wednesday: 6:30 - 8:30 pm the FlexPass. This is an opportunity for
Thursday: 9:00 - 11:00 am participants to choose what level they
MIXED MORNING Saturday: 10:00 am - 12:00 pm would like to play (beginner/intermedi-
BADMINTON Trail Memorial Centre - Gym ate of 3.0 and lower, or intermediate/ad-
Youth to Adult Saturday’s located at the Fieldhouse. vanced of 3.5 and up). All levels are wel-
This recreational badminton program is Fees vary depending on the day come; please indicate your level number
co-ed for beginners to advanced. The of the week. at time or registration.
emphasis is on enjoying the game and A detailed schedule is available Session 1: October 7 - December 23
having fun. Birdies and racquets are at registration. (Omit Nov. 11)
provided. TRP Fee: Non-TRP Fee: Session 2: January 6 - March 31
Session 1: October 3 - December 19 Drop-in ticket: Drop-in ticket: Sunday, 10:00 am - 12:00 pm
(Omit Nov. 21) $5.40 $8.10 Willi Krause Fieldhouse
Session 2: January 9 - March 13 *Drop-in tickets must be purchased at the Trail TRP Fee: Non-TRP Fee:
Wednesday, 9:00 - 11:00 am Aquatic and Leisure Centre prior to playing. $14.00/session 1 $21.00/session 1
Trail Memorial Centre – Gymnasium $16.00/session 2 $24.00/session 2
PICKLEBALL FLEXPASS Drop-in ticket: Drop-in ticket:
TRP Fee: Non-TRP Fee:
Purchase a FlexPass to have access to $5.40 $8.10
$35.50/session $52.50/session all play times for one low fee.
Drop-in Ticket: Drop-in Ticket: *Drop-in tickets must be purchased at the Trail
$5.40 $8.10 TRP Fee: Non-TRP Fee: Aquatic and Leisure Centre prior to playing.
Session 1: $64.50 Session 1: $96.75
*Drop-in tickets must be purchased at the Trail
Session 2: $73.00 Session 2: $109.50
PICKLEBALL LESSONS
Aquatic and Leisure Centre prior to playing. FOR BEGINNERS
Youth to Adult
If you would like to give Pickleball a try
but are not sure how to get started,
come and join one of our free training
sessions with experienced Pickleball
players. Each workshop will cover the
basics of the game, the equipment, score-
keeping, and singles and doubles play. Be
careful…you might get hooked!
Lesson 1: October 3
Wednesday, 5:30 - 6:30 pm
Lesson 2: October 13
Saturday, 9:00 - 10:00 am
Lesson 3: January 9
Wednesday 5:30 - 6:30 pm
Lesson 4: January 12
Saturday, 9:00 - 10:00 am
Trail Memorial Centre – Gym
Saturday’s located at the Fieldhouse
www.trail.ca
FREE!
Please register your name at Trail Parks and
Recreation to ensure participation.
23YOUTH / ADULT PROGRAMS YOUTH / ADULT PROGRAMS
BUTOKUKAN KARATE INTRODUCTION TO SNOWSHOE SERIES (Co-ed)
15 Years to Adult SNOWSHOEING (Co-ed) Beginner to Intermediate
Butokukan Karate is a tradition- Beginner Youth to Adult
al martial art that came to North Youth to Adult Enjoy three evening snowshoe trips
America from Japan in 1959. The Get familiar with your snowshoe equip- exploring the trails in Trail and area.
name translates to “Training Hall of ment and learn the skills to get you out This is a co-ed program.
the Virtues of the Martial Arts”. The on the trail. This two hour session will in- (Moderate fitness level is recommended).
focus of the class is on self-improvement, clude skills training followed by a pleasant SERIES 1: BEGINNER
fitness and fun. Join our experienced hike on one of our favorite winter trails. January 23 - February 6
instructors in learning this fascinating Moderate fitness level is required. Wednesday, 6:00 - 8:00 pm
art! January 19
Session 1: September 10 - December 12 Saturday, 10:00 am - 12:00 pm SERIES 2: INTERMEDIATE
(Omit Oct. 8 & Nov. 12) February 20 - March 6
Location TBA (depending on snow conditions)
Session 2: January 7 - April 10 Wednesday, 6:00 - 8:00 pm
Patricia Ostlund - Instructor
(Omit Feb. 18) Location TBA (depending on snow conditions)
TRP Fee: Non-TRP Fee:
Monday & Wednesday, 6:30 - 8:30 pm Patricia Ostlund - Instructor
$16.00 $24.00
St. Michael’s School - Gymnasium TRP Fee: Non-TRP Fee:
Paul Lew - Instructor $45.00/series $67.50/series
*These programs will involve the
TRP Fee: Non-TRP Fee: use of local wilderness trails and
$80.00/session $120.00/session other outdoor recreation spaces. WHAT TO BRING:
• Snowshoes
IAIDO All participants are required to sign a (let us know if you need to rent)
(Japanese Swordsmanship) waiver indicating they are voluntarily • Trekking or ski poles
Youth to Adult assuming the risks associated with (optional, but recommended)
Iaido is the 400-year-old art of drawing participation in the noted activity. • Appropriate winter clothing
and cutting with the Japanese sword. It’s as • Headlamp for night sessions
much a mental discipline as a physical one. • Water
A wooden sword or bokuto is used.These
can be borrowed from the instructor.
Session 1: September 11 - December 11
Session 2: January 8 - April 9
Tuesday, 3:00 - 4:30 pm
Trail Memorial Centre - Fitness Studio
Brian Mauchline – Instructor
TRP Fee: Non-TRP Fee:
$60.00/session $90.00/session
24ADULT FITNESS PROGRAMS
ADULT FITNESS PROGRAMS
SENIORS GET FIT SENIORS BALANCE CLASS SILVER SNEAKERS
Exercise and strength training helps you This class is led by a personal trainer MOVEMENT CLASS
look and feel younger and stay active lon- who will assist you in improving and 55+ Years
ger. Improve your strength and vitality by maintaining balance and functional inde- This class includes gentle style move-
maintaining an active lifestyle. In a group pendence. If you feel that you want to ments and poses that target all areas
setting the Personal Trainer will give you maintain your ability to go up and down throughout the body. Sitting exercis-
a fitness routine and lead you towards stairs or to safely move about in your es, stretching, standing, balancing and
your physical fitness goals. home and community, please consider strengthening exercises will be per-
Session 1: October 12 joining us. We would love to help you formed. End with a fun laughing exer-
Session 2: November 23 feel more balanced! cise which is proven to release those
Session 3: January 18 Session 1: October 2 - December 18 positive endorphines and get rid of
Session 4: February 22 Session 2: January 8 - March 26 stress. All levels are welcome.
Friday, 10:45 am - 12:15 pm Tuesday, 1:00 - 2:00 pm Session 1: September 21 - December 21
Trail Aquatic and Leisure Centre Trail Aquatic Centre - Multipurpose Room (October 12 & 19)
Diana Howard, Elite Certified Personal Diana Howard, Elite Certified Personal Session 2: January 11 - March 29
Trainer - Instructor Trainer - Instructor Friday, 11:00 am - 12:00 pm
TRP Fee: Non-TRP Fee: TRP Fee: Non-TRP Fee: Trail Aquatic Centre - Multipurpose Room
$19.00/session $28.50/session $20.00/session $30.00/session Myra Duff - Instructor
Drop-in Fee: $2.00 Drop-in Fee: $3.00 TRP Fee: Non-TRP Fee:
CIRCUIT CLASS J $20.00/session $30.00/session
Adult to 50+ COSCO SENIORS’ Drop-in Fee: $2.00 Drop-in Fee: $3.00
This fun and challenging circuit class will HEALTH &
include training with free weights, stability Drop in will be available only once the
balls, resistance bands, Bosu, Gliders, and WELLNESS minimum number of registrations is met.
medicine balls. Train at your own pace at WORKSHOPS
each station; all levels are welcome. Exer- Come join us in these free health pro-
cise modifications are provided. motion workshops for seniors. Each
Session 1: September 4 - October 25 workshop will include a different
Session 2: October 30 - December 20 topic; practical and usable information
Session 3: January 8 - February 28 will be delivered by a trained COSCO
Session 4: March 5 - April 25 facilitator. Each presentation will pro-
(Omit March 19 - 28) vide a better understanding and prac-
TRP Fee: Non-TRP Fee: tical suggestions. Written material
$103.00/session $154.50/session about each presentation will be avail-
Tuesday & Thursday, 9:00 - 9:45 am able to take home.
Trail Memorial Centre - Fitness Studio Session 1: October 24
Diana Howard, Elite Certified Personal ‘Licensing for Seniors’
Trainer - Instructor Session 2: November 28
‘Social Connectedness’
BOOMER FIT CLASS
Adult to 50+ J Session 3: January 30
This class is for all levels of fitness. Enjoy ‘Hearing’
athletic-type movement (no choreog- Wednesday, 1:00 - 2:30 pm
raphy), including strength exercises and Trail Aquatic Centre - Multipurpose Room
core training. A good stretch will round Theresa Buchner - Facilitator for the
out the workout. COSCO Seniors’ Health and Wellness
Session 1: November 5 - December 19 Institute
Session 2: January 7 - February 27 Free
Please register your name at Trail Parks and
Session 3: March 4 - April 17
Recreation to ensure participation.
Monday & Wednesday, 9:00 - 10:00 am
Trail Memorial Centre – Fitness Studio
Patricia Ostlund – Instructor
TRP Fee: Non-TRP Fee:
$113.00/session $169.50/session
www.trail.ca
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