RUNNERS' INFORMATION ON PAGES 10-21 - JUNE 18, 2016 | DULUTH, MINNESOTA - Grandma's Marathon
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RUNNERS’ INFORMATION ON PAGES 10-21
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GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
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RTA
P O
IM
JUNE 18, 2016 | DULUTH,
1
MINNESOTA
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Table of Contents
SCHEDULE OF EVENTS.............................................................................................. 4-5
WEEKEND ENTERTAINMENT...................................................................................... 6-7
DECC ACTIVITIES & STARTING LINE TRANSPORTATION MAP............................... 8-9
IMPORTANT MARATHON & HALF MARATHON RUNNERS' INFORMATION........ 10-15
MARATHON & HALF MARATHON RACECOURSE MAP........................................ 16-17
FINISH AREA & ACTIVITIES MAP........................................................................... 18-19
WELCOME TO THE TWIN PORTS
IMPORTANT WILLIAM A. IRVIN 5K RUNNERS' INFORMATION & MAP................20-21
We want you to have an enjoyable experience during the 40th annual Grandma’s Marathon
weekend, so don’t forget to bring this helpful guide with you wherever you go. It contains SPECTATOR INFORMATION.................................................................................... 22-23
answers to many of the questions you may have throughout race weekend. BEST VIEWING POINTS........................................................................................... 24-25
Have a fun & safe Grandma ’s Marathon Weekend!
PARKING & SHUTTLE SERVICES........................................................................... 26-27
PARKING MAP.......................................................................................................... 28-29
ATTENTION RUNNERS: RACE RESULTS........................................................................................................ 30-31
Please read the information on pages 10-21, as it contains vital information ESSENTIA HEALTH EXPO / EXHIBITOR INDEX..................................................... 32-33
and runner-specific details to help make your race a great experience. GRANDMA’S MARATHON SPONSORS................................................................... 34-35
FUTURE RACE DATES:
SATURDAY, JUNE 17, 2017 SATURDAY, JUNE 22, 2019
SATURDAY, JUNE 16, 2018 SATURDAY, JUNE 20, 2020
P.O. BOX 16234 | DULUTH, MN 55816
P. 218-727-0947 | F. 218-727-7932
grandmas@grandmasmarathon.com
www.GrandmasMarathon.com
Official Minnesota 501(c) nonprofit.
Your Accomplishment in the Newspaper.
Order your copy of the
race results edition.
Email tcollins@duluthnews.com
2 3
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Schedule of Events
THURSDAY, JUNE 16 SATURDAY, JUNE 18
21ST ANNUAL ESSENTIA HEALTH FITNESS EXPO 26TH ANNUAL GARRY BJORKLUND HALF MARATHON................................. 6:15 a.m.
DECC Arena – FREE and open to the public............................................... 4:00 - 8:00 p.m.
GRANDMA’S MARATHON WHEELCHAIR DIVISION ......................................... 7:40 a.m.
RACE PACKET PICK-UP | DECC – Paulucci Hall....................................... 4:00 - 8:00 p.m.
40TH ANNUAL GRANDMA’S MARATHON ........................................................ 7:45 a.m.
FRIDAY, JUNE 17 ROCK THE BIG TOP ENTERTAINMENT – FREE | Canal Park – All ages show
Big Wave Dave & the Ripples............................................................................... 11:30 a.m.
21ST ANNUAL ESSENTIA HEALTH FITNESS EXPO Coyote Wild.......................................................................................................... 1:30 p.m.
DECC Arena – FREE and open to the public.................................... 10:00 a.m. - 8:00 p.m. GB Leighton......................................................................................................... 3:30 p.m.
RACE PACKET PICK-UP | DECC – Paulucci Hall.......................... 10:00 a.m. - 11:00 p.m. AWARDS CEREMONY | DECC – Lake Superior Ballroom
Garry Bjorklund Half Marathon.............................................................................. 4:00 p.m.
MICHELINA’S ALL-YOU-CAN-EAT SPAGHETTI DINNER | DECC – Pioneer Hall
Grandma’s Marathon............................................................................................ 4:45 p.m.
$12.00 Adults / $6.00 Ages 5 -12 / FREE Ages 4 & under................ 11:00 a.m. - 9:00 p.m.
ROCK THE BIG TOP ENTERTAINMENT – $10.00 | Canal Park – 21 and older
BUS TOURS OF THE RACECOURSE – $5.00 | Depart from DECC Main Entrance
Gates open........................................................................................................... 7:00 p.m.
Tickets available at the information booth in Pioneer Hall.................... 1:00 p.m. & 3:00 p.m.
WHIPPER SNAPPER RACES FOR KIDS – FREE | Bayfront Festival Park
Registration – open to children ages 14 and under............................12:00 p.m.
Information Centers
MASCOT RACE – Kids’ Races follow............................................ 2:00 p.m.
THURSDAY – 5 p.m .- 9 p.m. SATURDAY – 7 a.m .-2 p.m.
Join us for the Whipper Snapper Races at Bayfront Festival Park on Duluth’s Waterfront. & FRIDAY – 10 a.m.- 9 p.m. Located next to the Medical Tent in the run-
Races include 100 yard dashes and 1/4-mile* runs (depends on age, see below) and Located in Pioneer Hall of the DECC ners’ recovery and activity area in Canal Park.
other fun activities for everyone. All participants will receive a race number, ribbon and near the entrance to the Michelina’s All recovered LOST & FOUND articles
goodie bag! *Distances are approximate. All-You-Can-Eat Spaghetti Dinner. will be brought here.
4 & Under......... 100y Dash 7-8.................... 100y Dash 11-12............ 1/4 Mile Run
5 -6................... 100y Dash 9-10............... 1/4 Mile Run 13 -14............ 1/4 Mile Run Duluth Paper & Recycled Pulp Mill
GUEST SPEAKER PRESENTATIONS | DECC – Edmund Fitzgerald Hall
Janis Klecker, Olympian and 1987 Grandma's Marathon Champion.................. 1:00 p.m.
Wilson Kipsang, Olympian and Former Marathon World Record Holder............. 2:00 p.m.
Jeff Galloway, Olympian, Running Coach and Author......................................... 3:00 p.m. World Class
Team members creating world class pulp and paper
Dick Beardsley, Two-Time Grandma's Marathon Champion products.
and Former Course Record Holder...................................................................... 4:00 p.m. Flexibility
A unique work environment that provides
opportunities and a work-life balance.
23RD ANNUAL WILLIAM A. IRVIN 5K
Sustainability
Near the William A. Irvin Ore Boat......................................................................... 6:00 p.m. Sustaining a future for our community,
our environment, and our employees. WEEKNIGHTS AT
ROCK THE BIG TOP ENTERTAINMENT – $20.00 | Canal Park – All ages show
www.versoco.com
FIVE, SIX, & TEN
If tent sells out there will be limited view tickets available for $10............................ 7:00 p.m.
4 5
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
6 7
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
SUPERIOR BAY
DECC Activities
& Starting Line EXPO CHECK-IN & LOADING HARBOR DRIVE
Transportation Map
PAULUCCI
ARENA HALL
AUDITORIUM
RACE PACKETS
FITNESS EXPO
PIONEER HALL
(SOUTH)
EDMUND
FITZGERALD
STA ALL-YOU-CAN-EAT EXHIBIT HALL
RT
SPAGHETTI GUEST
DINNER
SPEAKERS
AMSOIL
ARENA
5K
PIONEER HALL
5TH AVENUE WEST
VIN
(NORTH)
. IR
WHIPPER
MA
ENTRANCE TO SNAPPERS
SPAGHETTI DINNER, EXPO RACES
LIA
& RACE PACKET PICK-UP ENTRANCE TO ELITE HOSPITALITY,
INFO. ENTRANCE TO MARSH NELSON MEDIA LUNCH
WIL
BOOTH SPAGHETTI DINNER, EXPO & AWARDS CEREMONY
& RACE PACKET PICK-UP
FIN
ISH
PARKING RAMP
IVE
DR
OR
RB
HA
PARKING RAMP
DULUTH CINEMA
TRAN
S
LOAD PORTATIO
ING A N
REA BUSES TO START OF GRANDMA'S MARATHON & GARRY BJORKLUND HALF MARATHON
TRAIN TO START OF FULL MARATHON
8 9
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Important Marathon & Half Marathon Runners' Information
RUN STRONG Pre-Race Information
RUN FEARLESS COURSE TOURS crossing a timing mat in order to get
RUN
accurate signal and reading. Grandma’s
Grandma’s Marathon racecourse tours are Marathon time splits are at 10K, 13.1 miles,
on Friday, June 17 at 1:00 p.m. & 3:00 p.m. 20 miles and 25 miles. Garry Bjorklund Half
Tickets are $5.00 at the Information Booth Marathon time splits are at 6.9 miles and
in Pioneer Hall at the DECC. Tours depart 11.9 miles. Unofficial results will be posted
from and return to the DECC. in the runners’ recovery area and also on
our web site www.GrandmasMarathon.com
SUPERIOR
BIB NUMBERS as the race is in progress.
Your bib number MUST be pinned on all CLIF BAR PACE TEAM
4 corners to the FRONT of your shirt or
shorts. Do not alter your number in any way. Sign up for a Clif Bar Pace group
The foam on the back of the bib contains at www.clifbar.com.
the Timing Tag, which will track your run. GRANDMA’S MARATHON PACE TIMES:
BUT DON'T Please complete the emergency medical
information on the back of your number.
3:05, 3:15, 3:25, 3:35, 3:45, 4:00, 4:15,
4:30, 4:45, 5:00 and 5:30
RUN OUT OF TIME GARRY BJORKLUND HALF MARATHON
TIME REQUIREMENT POLICY PACE TIMES: 1:30, 1:40, 1:50, 2:00, 2:15,
2:30 and 2:45
REGISTRATION OPENS The GRANDMA’S MARATHON racecourse
is open for 7 hours (16-minute mile pace). GEAR BAGS
Participants should arrive at Mile 19 by 1:30
p.m. (5 hours 45 minutes into the race). You received a clear plastic Grandma's
Those choosing to continue the race will Marathon bag at race packet pick-up. This is
do so at their own risk, due to vehicular your gear bag. A COLOR-CODED LABEL
traffic and water stations no longer being IS PROVIDED IN YOUR RACE PACKET
available. ENVELOPE AND MUST BE PLACED ON
GARRY BJORKLUND HALF MARATHON THE BOTTOM RIGHT-HAND CORNER OF
Participants must maintain a 14-minute mile THE BAG. Gear Bags will not be permitted
pace, finishing in 3:03:40 or faster. in the starting corral. Bags must be dropped
off in the appropriately numbered containers
SCORING/TIMING near the starting gate entrance and picked
up following the race in the finish area. Un-
You must start and finish with your bib official gear bags will not be permitted and
number affixed as instructed in order to will not be transported to the finish area.
receive an official time – NO EXCEPTIONS. DO NOT leave valuables in your bag. Race
If you are wearing a watch, please keep officials are not responsible for any lost items.
your arm from covering your bib while All bags will be subject to inspection.
TWO HARBORS TO DULUTH, MN JUNE 17, 2017
10 11
Important Marathon & Half Marathon Runners' Information Important Marathon & Half Marathon Runners' Information
Starting Line Transportation Return Bus Service
Transportation to the starting lines is for runners only. You must have your official race Grandma's Marathon will provide free return bus service for runners, family and
number visible to board. Taking official starting line transportation is the friends after the race to the locations listed below. Buses depart near the DECC’S
ONLY way to guarantee arriving at the start on time. There is no main entrance off of Railroad Street between 8:00 a.m. and 3:00 p.m.
he
n to t
access for drop-offs and no parking at the starting lines. e trai ! th e
NO BIKES OR LARGE STROLLERS PLEASE!
Take tarting lin
s
GRANDMA'S MARATHON ooms
! BUSES MARKED: RETURN TO:
and bathr
route
DECC – $5.00 All Day Parking Scenic UMD/CSS........................................................ UMD, College of Saint Scholastica
Northshore Scenic Railroad Train (with bathrooms) & Buses ................ 5:20 a.m. – 6:15 a.m. MILLER HILL MALL........................................ Miller Hill Mall
FITGER'S INN....................................................................................... 5:45 a.m. – 6:15 a.m. WEST DULUTH/PROCTOR/.......................... Motel 6, Comfort Inn-West, Super 8,
EDGEWATER HOTEL & WATERPARK................................................ 5:45 a.m. – 6:15 a.m. SPIRIT MOUNTAIN AmericInn, Best Western Plus Spirit
COMFORT INN-WEST (I-35 at 40th Avenue West).............................. 5:45 a.m. – 6:15 a.m. Mountain, Americas Best Value Inn –
MILLER HILL MALL (Behind Culver’s Restaurant, near Sears)............. 5:45 a.m. – 6:15 a.m. Spirit Mountain Inn
AMERICA’S BEST VALUE INN – SPIRIT MOUNTAIN INN – Proctor. 5:45 a.m. – 6:15 a.m. EDGEWATER/FITGER’S................................. Edgewater Hotel, Days Inn Lakewalk,
AMERICINN HOTEL & SUITES – Proctor............................................ 5:45 a.m. – 6:15 a.m. Fitger’s Inn, Voyageur Lakewalk Inn,
BEST WESTERN PLUS SPIRIT MOUNTAIN – Proctor....................... 5:45 a.m. – 6:15 a.m. Sheraton Hotel
UNIVERSITY OF MINNESOTA DULUTH (Kirby Circle)......................... 5:45 a.m. – 6:15 a.m. SUPERIOR...................................................... UWS, Superior Inn, Best Western, Bridgeview,
COLLEGE OF SAINT SCHOLASTICA (Somers Hall)........................... 5:45 a.m. – 6:15 a.m. Holiday Inn Express, Barker’s Island Inn
BEST WESTERN BRIDGEVIEW – Superior, WI................................... 5:45 a.m. – 6:15 a.m. TWO HARBORS............................................. Super One Foods, Superior Shores Resort,
HOLIDAY INN EXPRESS – Superior, WI.............................................. 5:45 a.m. – 6:15 a.m. (Two Harbors Buses Return on the Hour) Country Inn, Larsmont Cottages, AmericInn
BARKER'S ISLAND INN – Superior, WI............................................... 5:45 a.m. – 6:15 a.m.
UNIVERSITY OF WISCONSIN-SUPERIOR, WI
DULUTH TRANSIT AUTHORITY
(Curran-McNeill & Ostrander Halls)......................................................... 5:45 a.m. – 6:15 a.m.
SUPER ONE FOODS – Two Harbors, MN........................................... 6:15 a.m. – 7:00 a.m.
The Duluth Transit Authority (DTA) invites you to ride any city bus or Port Town Trolley free on
AMERICINN – Two Harbors, MN ......................................................... 6:15 a.m. – 7:00 a.m.
race day. Just show your race number to the driver. The Trolley shuttles between Grandma's
COUNTRY INN – Two Harbors, MN..................................................... 6:15 a.m. – 7:00 a.m.
Restaurant in Canal Park and Superior St. during the race. After 3:00 p.m. the Trolley returns
to its regular loop, which includes the Holiday Inn, Radisson Hotel and the Canal Park Lodge.
GARRY BJORKLUND HALF MARATHON
Insanely
Get on buses early, it is an extra 1/3-mile to starting line from the drop-off this year.
DECC – $5.00 All Day Parking.............................................................. 4:45 a.m. – 5:15 a.m.
MILLER HILL MALL (Behind Culver’s Restaurant, near Sears).............
UNIVERSITY OF MINNESOTA-DULUTH (Kirby Circle)........................
4:45 a.m. – 5:15 a.m.
4:45 a.m. – 5:15 a.m. Smart.
FITGER’S INN....................................................................................... 4:45 a.m. – 5:15 a.m.
In a relatable,
EDGEWATER HOTEL & WATERPARK................................................ 4:45 a.m. – 5:15 a.m. modest kind of way.
SUPER ONE FOODS – Two Harbors, MN........................................... 4:45 a.m. – 5:15 a.m.
AMERICINN – Two Harbors, MN.......................................................... 4:45 a.m. – 5:15 a.m. SwimCreative.com
COUNTRY INN – Two Harbors, MN..................................................... 4:45 a.m. – 5:15 a.m.
12 13
Important Marathon & Half Marathon Runners' Information Important Marathon & Half Marathon Runners' Information
Racecourse Information
STARTING LINE INFORMATION MILE MARKERS SAFETY FIRST
Runners should line up according to their Grandma’s Marathon miles are marked by Grandma’s Marathon uses the American College of Sports Medicine’s color-coded flag
projected finish time, walkers and slower YELLOW BALLOONS. system. Familiarize yourself with the flag colors which are posted at the starting lines and
runners MUST start in the back rows. There Garry Bjorklund Half Marathon miles are before every water station:
are no facilities at the start for dressing. marked by BLUE BALLOONS. BLACK FLAG – EXTREMELY HIGH RISK: Runners should slow their pace, drink extra fluids
and those with previous heat-stress problems or heart disease should consider not running.
AID/WATER STATIONS MEDICAL SUPPORT & DROPOUT ZONES RED FLAG – HIGH RISK: All runners should slow their pace and those with previous heat-
stress problems or heart disease should consider not running.
Toilets and first aid are available at every If you are having problems and are unable YELLOW FLAG – MODERATE RISK: Heat stress is less, but one must be cautious
aid/water station. to finish, there are 4 dropout zones / fatigue as the level of stress will most likely increase during a morning race.
GRANDMA’S MARATHON AID/WATER buses with medical tents. Seeking aid at a GREEN FLAG – LOW RISK: Risk is low, but once again runners should be careful of symp-
STATIONS are located at miles 3, 5, 7, 9, medical tent does not prevent you from con- toms of heat stress. Runners also need to be cautious of changing weather conditions.
11, 13, 15, 17, 19, 20, 21, 22, 23, 24 & 25. tinuing the race. However, any assistance WHITE FLAG – RISK OF HYPOTHERMIA: The risk of hypothermia exists, especially in
Water and Powerade Ion4 (Mountain Berry that results in your being moved forward on slow runners or in wet and windy conditions.
Blast) provided at all stations. A limited num- the course will result in your disqualification.
Sudden cardiac arrest is the primary cause of marathon-associated death. Automated
ber of sponges are provided at miles 11, 13, Buses will depart to the DECC when full.
External Defibrillators (AEDs) and trained responders are located at each mile along the
15, 17, 19, 20, 21, 22, 23, 24 & 25. A limited REMEMBER: The drivers are volunteering
racecourse. Medical assistance is available at the medical tent in the Finish Line Area until
amount of Clif SHOT provided at mile 17. to help you, so please be kind!
2:45 p.m. – use hospital/emergency room services after 2:45 p.m. Please complete the
GARRY BJORKLUND HALF MARATHON
MCQUADE ROAD – Approx. 13.4 miles emergency medical information on the back of your number.
AID/WATER STATIONS are located at
(just past the Half Marathon Starting Line)
miles 2, 4, 6, 7, 8, 9, 10, 11 & 12. Water
LAKEWOOD ROAD – Approx. 16.1 miles
and Powerade Ion4 (Mountain Berry Blast) MASSAGE TENT SHOWERS
(3 miles for the Half Marathon)
provided at all stations. A limited amount of
60TH AVENUE EAST – Approx. 19.0 miles
Clif SHOT provided at mile 7. Located behind Grandma’s Restaurant, Showers are available for race participants on
(6 miles for the Half Marathon)
post-race massages are provided free to Saturday, June 18 at the following locations:
Fresh fruit near mile markers 19 and 23.5 26TH AVENUE EAST – Approx. 22.2 miles
race participants by professionally licensed
courtesy of (9 miles for the Half Marathon) UMD SPORTS & HEALTH CENTER
and certified massage therapists on a first-
10 University Drive, 10:00 a.m.- 2:00 p.m.
come, first-served basis.
FREE, but bring your own towel.
RUNNER/FAMILY MEETING AREA YMCA, 302 West First Street
until 4:00 p.m. FREE – includes towel.
The Meeting Area is in the grassy area near
ESSENTIA HEALTH FITNESS &
the Marine Museum and ship canal. The
THERAPY CENTER, 402 East 2nd Street
signs are labeled as follows: AB, CD, EF,
7:00 a.m.-6:00 p.m. FREE – includes towel.
GH, IJ, KL, MN, OP, QRS, TUV, and WXYZ.
©2015 The Coca-Cola Company. POWERADE® is a registered trademark and “Every Story Begins Somewhere™” is a trademark of The Coca-Cola Company.
If you don’t use this system, please make
Please complete our runners’ survey
arrangements on where to meet your party.
GO TO POW ERADE .C OM TO LEA RN M ORE A BOUT J US T A KID at www.GrandmasMarathon.com.
NOTE: Finish line announcers will NOT
HAVE A GREAT AND SAFE RACE!
page people.
14 15
Important Marathon & Half Marathon Runners' Information Important Marathon & Half Marathon Runners' Information
Marathon & Half Marathon Racecourse Map
R IE SS
ZO LD
EE SH RO
NE
CH LUE E C
B LU
B
FRESH FRUIT
NEAR MILE 19 & 23.5 OFFICIAL RACECOURSE
Courtesy of PERFORMANCE DRINK
Mountain Berry Blast is served on the racecourse. Razz will be served on the racecourse.
16 17
Important Marathon & Half Marathon Runners' Information Important Marathon & Half Marathon Runners' Information
Finish Area & Activities Map
VIP MARITIME
TENT MUSEUM
SPECTATORS
18 19Important William A. Irvin 5K Runners' Information Important William A. Irvin 5K Runners' Information
William A. Irvin Racecourse Map & Information
WATER
STATION
RAMP
Canal Park
Lodge
Canal Park
Brewing
Hampton Inn
Pier B Inn on
Resort Lake
Superior Racecourse
Lakewalk
Comfort
Suites
Lake
RACECOURSE INFORMATION THE NEW RACECOURSE will take you on
a tour of Canal Park past some of Duluth’s
Please arrive at the starting line of the most iconic landmarks including Bayfront
William A. Irvin 5K no later than 5:30 p.m. Festival Park, Lake Place Park, the Ma-
rine Museum, the Aerial Lift Bridge and of
WAVE START course, the William A. Irvin Ore Boat.
In order to provide the safest and most USE CAUTION!
enjoyable race on our new racecourse, par- There are some narrow pathways on the
GOOD TIMES
ticipants will be divided into 5 starting groups course, and Canal Park will be busy with
(“waves”). Please line up in the wave that race fans and spectators on race day.
corresponds to your projected pace per mile. MILE MARKERS & TIME SPLITS
are located at miles 1, 2 and 3. © 2016 The Coca-Cola Company.
AHEAD
20 21Friday, 11am - 9pm | DECC Pioneer Hall
June GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
17 Spectator Information U N
E R NG
NER
LIV RACKI
TIPS & REMINDERS T
Track participants’ progress via the Verizon The expressway, which runs parallel to
supported LIVE RUNNER TRACKING MAP Scenic Highway 61, will be open for travel.
available at www.GrandmasMarathon.com. Drive slow, there will be a lot of cross traffic.
C a n- E a t
u-
e
Y
r
o
If you plan to watch the races or meet
i
A l
n n
l- The Garry Bjorklund Half Marathon a runner near the finish, DO NOT go up
tt i D
starts at 6:15 a.m. Highway 61. Please keep in mind that travel
g h e
Grandma’s Marathon starts at 7:45 a.m. to the finish line may be impossible due to
a
Sp with Meatballs!
traffic delays.
The estimated arrival time for each race is:
Parking on the expressway is ABSOLUTELY
GARRY BJORKLUND HALF MARATHON
w
PROHIBITED. Very little or no parking will
Men: 7:17 a.m. Women: 7:27 a.m.
be available on the access roads connecting
GRANDMA’S MARATHON WHEELERS the expressway to the racecourse.
Men: 9:02 a.m. Women: 9:16 a.m.
ADULT CHILD CHILD GRANDMA’S MARATHON London Road, Superior Street and Canal
$12.00 $6.00 FREE Men: 9:55 a.m. Women: 10:13 a.m. Park are the most convenient places to
Tax & gratuity included. (Ages 5-12) (Ages 4 & under) watch the race. In order to secure a parking
Michelina’s All-You-Can-Eat Spaghetti with or without spot near these roads, you will want to get
Vehicles are not allowed on Scenic Highway
Italian Sausage Meatballs in Marinara Sauce, to your viewing location early.
61 (the racecourse) at anytime during
assorted Country Hearth Breads, Caesar Salad, the running of the Marathon or the Half
ARCO Coffee, Kemps Milk, Dasani Water,
Marathon. CARS PARKED ON THE PLEASE NOTE:
Cookies and Ben & Jerry’s Ice Cream.
RACECOURSE WILL BE TOWED AT Absolutely no bicycles or inline skates are
unity
A Comm on
THE OWNER’S EXPENSE! allowed on the racecourse.
Traditi 1977
since RUN’S DONE, TIME FOR FUN!
ANY ROOM, ANY TIME
20% June 19, 2016 - June 15, 2017
off Book Online Code: GMAS16
DuluthWaterpark.com
Or call (800) 777. 7925
Gluten free pasta available 2400 London Road • Duluth MN
upon request.
Not valid on special events or holidays.
Offer may end or change without notice.
22 23GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Best Viewing Points
There is NO PARKING AT THE START LEMON DROP HILL (Mile 22)
of the half marathon or the marathon. We (Approximately 26th Ave. East)
strongly recommend you watch the race Lemon Drop Hill is one of the more exciting
from one of the locations listed below. spectator points to watch the race.
SUPERIOR STREET (Miles 24-25)
LONDON ROAD (Miles 19-23.5) Superior St. runs through the heart of down-
Many spectators find London Road to be town Duluth and is so close to the finish line
an ideal place to see the race because they that the excitement is electrifying. Parking on
Saovuorr
don’t have to fight the expressway traffic. Superior St. is not allowed, but parking on the
Parking on London Road is not permitted, streets or in the parking ramps above Superior
y !
however there are many places to park on St. is permissible. Please follow all parking
www.upperlakesfoods.com the streets above London Road. regulations to avoid receiving a citation.
success
1.800.879.1265
801 Industry Avenue DOWNTOWN DULUTH PUBLIC PARKING RAMPS (Fees Vary)
Cloquet, Minnesota 55720
1ST STREET AT LAKE AVENUE 2ND STREET AT 4TH AVENUE WEST
Parking ramp located on left side of 1st St., Ramp on right of 2nd St., between 4th
just before Lake Ave. and 3rd Ave. West.
1ST STREET AT 1ST AVENUE WEST MICHIGAN ST. AT 6TH AVENUE WEST
Public lot on left side of 1st St., just before Public lot located on Michigan St. next to
Deluxe Coney Island. The Depot.
1ST STREET AT 2ND AVENUE WEST
See pages 28-29 for directions and map.
Parking ramp at the Holiday Center located
on left of 1st St., between 2nd Ave. West Parking is very limited in Canal Park. Unless
and 3rd Ave. West. you are staying at one of the hotels in this
1ST STREET AT 3RD AVENUE EAST area, we suggest parking in downtown
Parking ramp on lower side of 1st St. Duluth above Superior Street and walking
to the finish line.
Better fitness is much
closer than 26.2
miles away.
Track your fitness with a FitBit.
Get yours today from the better network.
Visit our Duluth Smart Store.
24 25thursday, july 14, 2016 6:30 pm duluth, mn
FREE
GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
KID RACES Parking & Shuttle Services
PARKING DIRECTIONS
All parking options below are within walking distance to the DECC and finish line.
See the parking map on pages 28-29 for the location of these parking lots.
PARKING IN THE DECC RAMP
& OPEN LOT – $5.00 IMPORTANT!
Parking will be available in the DECC Parking From 5-7 p.m. on Friday, June 17
Ramp & DECC Lot adjacent to the movie there will be no access into or out
theatre. To access the ramp from I-35, take of the Bayfront Parking Lots and
the Lake Ave./5th Ave. West Exit (#256B). significant traffic delays near the
DECC during the running of the
PARKING AT BAYFRONT PARK – $5.00
William A. Irvin 5K. During this time,
(Next to the DECC/10 minute walk to
we highly recommend finding a parking
finish line.) To access these lots from I-35,
space in downtown Duluth and walking
take the 5th Ave. West Exit (#256B).
the skywalk to the DECC.
PARKING IN DOWNTOWN DULUTH
Parking Fees Vary
(5 to 15 minute walk to DECC and finish SKYWALK ACCESS
line.) There are multiple public parking Skywalk access to the DECC is at 3rd Ave.
ramps, lots and spaces in downtown West and Michigan St. Please follow all
PRESENTED BY Duluth. To access these lots from I-35, take parking regulations.
exit 256A (Mesaba Ave./Superior St. Exit)
to Michigan St.
UMD EVENING SHUTTLE SERVICE
Grandma’s Marathon provides FREE shuttle bus service to the Canal Park area for
runners, family and friends who are staying at the University of Minnesota Duluth.
FRIDAY, JUNE 17 Buses continually depart Kirby Circle at UMD from 4:00 p.m. until
midnight and arrive at the DECC parking lot’s main entrance off of Railroad Street. Return
buses leave from the same location at the DECC until midnight. Please Note: From 5:00
p.m. to 7:00 p.m., buses will pick up and drop off patrons at the Radisson Hotel, due to
the simultaneous running of the William A. Irvin 5K.
SATURDAY, JUNE 18 Buses continually depart Kirby Circle at UMD from 4:00 p.m. until
midnight, and arrive at the Minnesota Slip Bridge on Harbor Drive. Return buses leave the
register online today at Minnesota Slip Bridge area until 1:30 a.m.
grandmasmarathon.com
ALL NET PROCEEDS BENEFIT THE
Third of three
26 27
A GRANDMA’S MARATHON PROGRAM
KP Challenge races.GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Parking Map Essentia
Health
Essentia
Health
Essentia
Health
Sheraton
Hotel
STARTING
LINE TRAIN
RAMP
LOT B
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STARTING
Lo
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LINE BUSES
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28 29GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
YAF FUNDRAISING RACES YAF FREE RACES FOR KIDS
Weekend Race Results
Unofficial results for Grandma's Marathon
and the Garry Bjorklund Half Marathon will
be available in the VERIZON RESULTS
RUN ALL 3 JANUARY & FEBRUARY TENT located in the post-race activity lot Marathon Special
Edition Newspaper
while the race is in progress.
Unofficial results will be posted ONLINE at
www.GrandmasMarathon.com as the race PRE-ORDER YOURS TODAY!
is in progress. Online at https://register.racepartner.com
The Young Athletes
GrandmasMarathon/onlinestore or by
Foundation (YAF) Unofficial results will also be listed June 19
emailing tcollins@duluthnews.com.
was developed by in the DULUTH NEWS TRIBUNE, the
MARCH Grandma’s Marathon JUNE official newspaper of Grandma’s Marathon. COMPLETE RESULTS AND
in 1990 to assist with AWARD-WINNING COVERAGE
Official RACE RESULTS MAGAZINES are
the promotion and OF ALL WEEKEND RACES!
available in the fall.
development of healthy
and active lifestyles for
youth throughout the
region. All net proceeds
from YAF events go Dream the impossible.
APRIL toward youth programs JULY
Do the incredible.
that support this mission.
Good luck runners!
#discovermaurices
Based in Duluth, we bring fashion to over
JULY GrandmasMarathon.com JULY & AUGUST 900 communities nationwide and in Canada.
30 31GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Fitletic Sports, LLC................................................. 46 Pinnacle Performance Eyewear.............................. 73
Fitsok............................................................... 78, 79 Ragnar Relay Series............................................... 10
FlipBelt................................................................. 104 Real Time Pain Relief.............................................. 74
Footlab................................................................... 19 Red Fox Wireless.................................................... 22
Gear West.............................................................. 85 Reflect Your Gear............................................. 49, 50
Grand Casino Hinckley......................................... 110 RockTape, Inc./HealthSource Chiropractic................ 7
Grand Forks Wild Hog Half Marathon .................... 81 Smarty Pants Vitamins............................................ 18
Great Clips............................................................. 44 Super One Foods................................. 100, 101, 102
GU......................................................................... 63 Superior Beverages................................................ 15
Gypsy Runner............................................. 33, 34, 35 Team World Vision................................................ 107
THURSDAY, JUNE 16 – 4:00-8:00 PM & FRIDAY, JUNE 17 – 10:00 AM - 8:00 PM HB Tune................................................................. 48 The Roo Sport........................................................ 16
It Works Global......................................................... 6 The Stick / Team Stick, Inc./
2nd Wind Exercise Equipment.............................. 4, 5 Calumet.................................................................. 59 Jeff Galloway Training............................................... 3 Amazing Solutions, Inc........................................... 45
Advantage Emblem............. Official Merchandise Area Campus Quilt Company....................................... 105 Life Nutrition Bars................................................... 57 Tortoise & Hare Footwear........................... 75, 76, 97
American Birkebeiner.............................................. 20 Cirrus Aircraft.......................................................... 47 Living Well Therapy................................................. 23 Twin Cities In Motion......................................... 68, 69
Anderson Race Management................................. 80 Clif Bar Pace Team................................................. 90 Louva....................................................................... 9 Two Harbors Investment Corp................................ 72
Another Mother Runner............................................ 8 Coca-Cola Refreshments..................................... 103 Massaging Insoles.................................................. 60 UCare .................................................................... 41
ARCO Coffee.................................................... 28, 29 Crapola.................................................................. 11 MDRA.................................................................... 65 Urban Halo................................................... 108, 109
Auria....................................................................... 67 DEDA/City of Duluth............................................... 30 Midwest Outdoor Resorts....................................... 17 USA Triathlon.......................................................... 83
Austin-Jarrow......................................................... 64 Destination Fitness Apparel.................................... 31 Minerva ................................................................... 1 USA-Sport Eyewear............................................... 89
Baysix........................................................ 40, 55, 56 DonaJo.................................................................. 62 MN Pork Board................................................ 92, 93 Verizon................................................................... 82
Blue Arrow Boutique............................................... 43 Duluth News Tribune.............................................. 91 My Pillow................................................................ 61 Verso...................................................................... 84
Blue Diamond Athletic Displays, Inc........................ 66 Duluth Running Co............................... 24, 25, 26, 27 National Running Center and GU.................87, 88, 63 Visit Duluth............................................................... 2
Bondi Band............................................................ 86 Eddie Bauer...................................................... 70, 71 Old Dutch............................................................... 14 Vitamin Shoppe...................................................... 32
Bozeman Marathon................................................ 77 Ely Marathon/Ely Chamber of Commerce............. 106 One More Mile........................................................ 21 Young Living Essential Oils...................................... 58
Brooks Running.....................................36-39; 51-54 Essentia Health................................................. 12, 13 Pearl Izumi.................................................. 94, 95, 96 Your Home Improvement Company........................ 42
32 33GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
Sponsors
GRANDMA’S MARATHON IS
PROUDLY PRESENTED BY
MAJOR SPONSORS
AAR Corp. Dasani MarathonFoto Sasquatch 106.5
Advantage Emblem Duluth News Tribune maurices Super One Foods
Bud Light Essentia Health Michelina’s Swim Creative
Calumet Grand Casino Minnesota Pork Board Two Harbors
Cirrus Aircraft Hinckley/Mille Lacs Minnesota Power/ALLETE Investment Corp.
City of Duluth Great Clips MYLAPS UCare
Coca-Cola Green Mill POWERADE ION4 Verizon Wireless
Country Hearth KBJR 6 and CBS 3 ProPrint, Inc. Verso
Natural Breads
CONTRIBUTING SPONSORS
All Over Media Compudyne Grandma’s Restaurants Sheraton Duluth Hotel
Austin-Jarrow DEDA Holiday Inn Hotel & Suites Upper Lakes Foods, Inc.
Citon Computer Corp. Dick’s Sporting Goods Jeff Foster Trucking Visit Duluth
City of Proctor Duluth Running Co. Lake Superior College Waste Management
City of Superior Edgewater Hotel Pearl Izumi Wherley Moving Systems
City of Two Harbors & Waterpark Radisson Hotel
Clinic for Massage Therapy Fitsok Duluth-Harborview
SUPPORTING SPONSORS
ARCO Coffee General Waste Kemps Pearson’s Candy Co.
Blue Cross Blue Shield Huff Entertainment Solutions Lake County Residence Inn Duluth
of Minnesota Hunt Electric Lizards Art Gallery Security Jewelers
Duluth Curling Club Inn on Lake Superior & Framing St. Louis County
Duluth Entertainment Jeff Frey & Associates MDRA Voyageur Bus Company
Convention Center Photography, Inc. North Shore Scenic
Engwall Florist Johnson’s Bakery Railroad
Rock the Big Top proudly supported by PRODUCT SPONSORS
A&L Properties Como Oil & Propane Jamar Sir Benedict’s Tavern
Altec HiLine, LLC Duluth Area Chamber Jeff Foster Trucking on the Lake
Andren’s of Commerce Lake County Ambulance Sunbelt Rentals
Anytime Fitness Duluth International Lake Superior Magazine Super 8 Motel – Duluth
Arctic Glacier Ice Airport Authority Lamar Advertising The Reader
Ben & Jerry’s Ice Cream Duluth Transit Authority Nemadji Golf Course United Rentals
Boldt Construction Fitger’s Noodles & Co. Valentini’s Vicino Lago
Bullyan RV Center Fitger’s Wine Cellars Old Chicago Voortman Cookies
Canal Park Brewing Co. Frame Corner & Gallery Old Dutch Foods Whole Foods Co-op
Canal Park Lodge Gold Cross Ambulance Old Home Foods Wipfli
Chilly Billy’s Greater Downtown Council Olive Garden Ziegler Cat
Comfort Inn Halvor Lines Trucking Pizza Lucé Zoll Medical Corporation
Comfort Suites Hampton Inn QDOBA
34 35BE
Official Marathon
WILL P GRANDMA’S MARATHON 2016 OFFICIAL WEEKEND GUIDE
SET-U S.
THUR 6th
JUNE
1
Merchandise
Visit us online for all your 2016 Marathon merchandise
grandmasmarathonstore.com
4313 Haines Road, Duluth, MN 5581
800.626.4948 | 218.626.4948
advantageemblem.com
EMBLEM & SCREEN PRINTING sales@advantageemblem.com
• RUNNER’S EXPO AT THE DECC
Thursday, June 16th 5:00p.m.-9:00p.m.
Friday, June 17431310:00a.m.-9:00p.m.
th
Haines Road, Duluth, MN 55811
218.626.4948
• CANAL PARKadvantageemblem.com
TENT
Thursday, June 16thben@advantageemblem.com
4:00p.m.-9:00p.m.
EMBLEM & SCREEN PRINTING
Friday, June 17th
7:00a.m.-10:00p.m.
Saturday, June 18th 7:00a.m.-10:00p.m.
Next to the Big Top Tent
800.626.4948
EMBLEM & SCREEN PRINTING EMBLEM & SCRE
advantageemblem.com
36
4313 Haines Road, Duluth, MN 55811 4313 HaYou can also read
