SHOPPING LISTS - Meals Made Easy
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
SHOPPING LISTS BY RECIPE
SHOPPING LIST BY RECIPE FEBRUARY
VEGGIE SMUGGLED SCROLLS
q 2 tsp. dried yeast q 1 carrot
q tsp. raw sugar q 1 zucchini
q 320 g water q 2 small handfuls of baby spinach
q 25 g extra virgin olive oil q 2 tbsp. BBQ sauce
q 500 g bakers flour q 1 c Shredded cooked chicken
q 1 tsp. salt q 2 c freshly grated cheese
MAC AND CHEESE
q 1/2 brown onion q 650 g milk
q 1 garlic clove q 70 g plain flour (or gluten-free cornflour
q 50 g butter if desired)
q 500 g macaroni pasta (gluten-free if q 150 g freshly grated tasty cheese
desired) q 50 g freshly grated parmesan cheese
ROLLED BEEF WITH HERB STUFFING
q string to tie up your roll q 1 c breadcrumbs (blitz 2 pieces with
q 2 large pieces of rump steak crusts)
q 1 brown onion q 2 tbsp. olive oil
q 1 tbsp. mixed herbs q salt and pepper to season
q 1 tbsp. original bone broth q vegetables to roast
powder (optional) q Homemade Gravy
CREAMY HONEY MUSTARD CHICKEN
q 1 brown onion, peeled and halved q 3 tbsp. honey
q 3 garlic cloves, peeled q 2 tbsp. seeded mustard
q 1 tbsp. Coconut or olive oil for frying q 1 tbsp. vegetable stock paste
q 6 -8 chicken thigh fillets or 4-6 q 1 c water
chicken breast fillets
q 1 tsp. cornflour
q Salt and pepper
q 1/2 c pure cream
2
SHOPPING LIST BY RECIPE FEBRUARY
MEATBALL SUB
q 1 brown onion q 1 carrot
q 2 garlic clove q 1 red capsicum
q 40 g olive oil q 1 400g tin diced tomatoes
q 2 frozen bread slices or 70g q 60 g tomato paste
breadcrumbs q 1 tsp. dried basil
q 1 tsp. dried thyme q Salad fillings of choice
q 500 g beef mince q Freshly baked rolls
q 1 egg q Sauces of choice – sweet chilli, sour
cream, garlic aioli etc
CARAMEL BLISS BALLS
q 100 g oats q 1 tbsp. rice malt syrup
q 80 g desiccated coconut q 2 tbsp. coconut oil (40g)
q 170 g pitted dates q 2 tbsp. water (could use coconut water)
q 2 tsp. vanilla paste
SLOW COOKED LAMB CURRY
q 1 lamb shoulder (any size is fine you’ll q 1/2 c water
just have more or less meat) q 2 x garlic cloves
q 1/2 c tomato paste q 2 x brown onions
q 1/2 tbsp. turmeric powder q 1 x 400ml can coconut cream
q 1 tbsp. ground coriander powder q Naan Bread to Serve
q 1 tbsp. curry powder
q 1 tbsp. paprika powder
TANDOORI CHICKEN WINGS
q 1 kg chicken wings (more if needed) q 1 batch tandoori marinade
3
SHOPPING LIST BY RECIPE FEBRUARY
FISH BURGERS
q White fish of choice (pink ling, blue q Burger Buns (Gluten Free or regular
eye, snapper or sweet lip all work well) depending on dietary requirements)
q 1 tbsp. butter q Dressing of choice (eg. mayonnaise,
q Salad fillings of choice garlic aioli or seafood sauce etc)
BEEF AND VEGGIE CANNELLONI
q 1 kg beef mince q 6-8 ripe tomatoes or 1 tin tomatoes
q One batch of white sauce q Blitzed veggies (approx. 2 cups once
q 1 packet cannelloni pasta tubes (200g) blitzed)
q 1 tsp. mixed herbs q 2 garlic cloves
q 1 tbsp. Beef bone broth powder q 1 brown onion
q 2 tbsp. thermo-made veggie stock q 4-5 large handfuls freshly grated cheese
paste (optional)
SWEET CHILLI CHICKEN SKEWERS
q 2 chicken breasts q 1 tbsp. tamari sauce
q Assorted veggies q 12 skewer sticks
q 1 tbsp. sweet chilli sauce
FINGER BUNS
q 275 g water q 1 tsp. salt
q 65 g sugar q 2 tsp. bread improver (you can source a
q 5 tsp. dried instant yeast natural bread improver, or use ACV if
you wish)
q 550 g white bakers flour
q 45 g soft butter
4SHOPPING LIST BY RECIPE FEBRUARY
RICE PAPER ROLLS
q Any meat you like – Chicken, Prawns, q Vermicelli rice noodles
Crab, Salmon, Beef q Dipping sauce – Coconut Amino Sauce
q Veggies you like – Carrot, Zucchini, or Tamari/Soy
Lettuce
q Pandaroo rice paper rolls
SEASON LAMB CUTLETS WITH MASH & STEAMED VEGGIES
q Lamb cutlets (as many as you need to q Vegetables to steam – corn, peas,
feed your family) carrots, broccoli, zucchini etc (enough
q 1 cup breadcrumbs to feed your family)
q 1 egg, whisked q 60 g milk or cream
q 700 g potatoes, peeled and cut into q 30 g butter
largish pieces. (Golden Delight or q Homemade gravy to serve
Kipfler)
GARLIC PRAWN RISOTTO
q 4 garlic cloves q 300 g arborio rice
q 4 spring onions, sliced thinly q 300 g cream (pure cream)
q 1 tbsp. olive oil q 400 g water
q 130 g white wine q 24 prawns
PUMPKIN, SPINACH AND FETA PIZZA
q One batch of pizza dough q 50 g feta cheese (more or less if you like
q 2 tbsp. tomato paste it)
q 1 c diced pumpkin q 1 c freshly grated cheese
q 1 handful of baby spinach q 1/4 c sour cream (optional)
5SHOPPING LIST BY RECIPE FEBRUARY
WARM CHICKEN NOODLE SALAD
q 2 chicken breasts q 2 tbsp. crunchy or plain peanut butter
q 1 red capsicum q 4 tsp. tamari or soy
q Handful of snow peas q 1 clove of garlic
q 1 zucchini q 150 g coconut milk
q 1 carrot q 1/2 tsp. chilli powder (or to taste)
q 1 packet of thick egg noodles (additive-
free)
QUICK EASY CHOCOLATE CAKE
q 260 g self-raising flour q 100 g butter
q 180 g caster sugar q 1 tsp. vanilla extract
q 140 g milk q 1 tbsp. cacao (or cocoa)
q 2 eggs q 1 batch basic icing
HIDDEN VEGGIE DELIGHTS
q 200 g pumpkin puree q 100 g plain flour (spelt or GF works well)
q 170 g nitrate free ham, diced (optional) q 4 eggs
q 100 g freshly grated cheese q 1/2 tsp. salt
q 1 carrot (grated) q Butter for greasing muffin tins
CREAMY CHICKEN ALFREDO FETTUCCINE
q 2 skinless chicken breasts q 450 g milk
q 2 large garlic cloves q 1 tbsp. thermomade veggie stock
q 40 g butter q cracked black pepper, a few good
q 100 g parmesan cheese, diced roughly grindings
q 60 g tasty cheese, diced roughly q 1 tsp. freshly chopped parsley (could use
dried as well)
q 400 mL pure cream
q 40 g cornflour
q 500 g fettuccine pasta
6SHOPPING LIST BY RECIPE FEBRUARY
HERB CRUSTED SALMON
q 4 x pieces of salmon q 2 good size sprigs of fresh dill
q 4 pieces of frozen bread – sourdough q 30 g parmesan cheese
works really well q 2 tbsp. butter
q Big handful of fresh parsley q 1 tbsp. olive oil for frying
SPICY PORK CHOPS
q 8 -10 pork chops q 1 tsp. mustard powder
q 50 g rapadura (or brown) sugar q 1 tsp. sweet paprika
q 1 small brown onion, peeled q 1 tbsp. sweet chilli sauce
q 1 garlic clove q 1 tbsp. tamari sauce
SLOW-COOKED BEEF BRISKET
q 1 beef brisket q 2 tbsp. rapadura or brown sugar
q 1 onion (sliced) q 1 tsp. mixed herbs
q 2 garlic cloves (crushed) q 1 bay leaf
q 1/2 c BBQ sauce q 2 tbsp. beef bone broth powder
q 1/4 c tomato sauce
MILKY BERRY ICY POLES
q 1 c or 150g mixed frozen berries q ½ cup or 130g coconut water
q 1 tbsp. lemon juice q 1/2 c 140g natural or vanilla yoghurt
q 1 tsp. chia seeds
7SHOPPING LIST BY RECIPE FEBRUARY
HOMEMADE GRAVY
q 2 tbsp. corn flour or tapioca starch q Pinch salt
q 4 tbsp. bone broth powder q 1 – 1 & half cups water
BBQ SAUCE
q 2 tbsp. extra virgin olive oil q 2 tbsp. sweet chilli sauce
q 1 brown onion, peeled and halved q 4 tbsp. white or apple cider vinegar
q 2 garlic cloves q 1 tsp. ground cloves
q 800 g tomatoes q 1 tsp. nutmeg
q 130 g rapadura or brown sugar q 1 tsp. minced ginger
q 4 tbsp. worcestershire sauce q 30 g cornflour
SWEET CHILLI SAUCE
q 500 g fresh red chillies q 650 g white vinegar
q 3 garlic cloves, peeled q 600 g caster sugar
VEGGIE STOCK PASTE
q Mixed veggies of choice, chopped q 1 tsp. Black peppercorns
roughly. Approx 5-6 cups full. q 2 tbsp. Extra virgin olive oil
q 2 tbsp. Fresh herbs of choice q 1/4 c water
q 50 g Rock salt
7SHOPPING LIST BY RECIPE FEBRUARY
TOMATO SAUCE
q 1 1/2 L pureed tomatoes or 1.5kg ripe q 1 tsp. ground black pepper
fresh tomatoes q 2 tsp. salt
q 2 red onions, q Drizzle of olive oil
q 2 cloves fresh garlic or 1 tsp. dried q 130 g rice malt syrup
garlic q 150 g brown sugar
q 1 tsp. ground cloves q 100 g white vinegar
q 1 tsp. nutmeg
q 1 tsp. paprika
VANILLIA BEAN PASTE
q 150 g sugar (rapadura or raw sugar q 3 tbsp. vanilla extract
works best) q 1 tbsp. glucose/corn syrup
q 8 Organic Vanilla Beans
q 2 large pinches salt
CURRY POWDER
q 4 tbsp. cumin q 2 tbsp. ground cardamom
q 4 tbsp. turmeric q 1 tbsp. garlic powder
q 2 tbsp. ground coriander q 1/2 tbsp. ground cloves
q 2 tbsp. ground chillies q 1/2 tbsp. ground black pepper
TANDOORI MARINADE
q One batch of Tandoori Paste q 200g natural yoghurt
7SHOPPING LIST BY RECIPE FEBRUARY
TANDOORI PASTE
q 1/2 tsp. ground ginger q 1/2 tsp. fennel seeds
q 1/2 tsp. onion powder q 1 tsp. coriander
q 1/2 tsp. garlic powder q 1 tsp. cumin
q 1/2 tsp. salt q 1 tsp. paprika
q 1/2 tsp. turmeric q Juice from half a lemon
PIZZA DOUGH
q 1 tsp. dried yeast q 1 tsp. chia seeds (optional)
q 150 g warm water q 1 tsp. mixed herbs, dried (optional)
q 1 tsp. sugar q 1 tbsp. olive oil
q 250 g bakers flour
BASIC ICING
q 200 g icing sugar q 2 tbsp. milk
q 20 g butter
NAAN BREAD
q 350 g milk of choice (cows, rice, q 1 tsp. salt
almond all work fine) q Chopped spinach (optional)
q 2 tsp. yeast q 2 cloves garlic
q 550 g bakers flour q Melted butter or olive oil (about 2 tbsp.)
WHITE SAUCE
q 40 g butter q 300 g milk
q 2 tbsp. plain flour q salt and pepper to taste
SEAFOOD SAUCE
q 90 g Whole egg mayonnaise q 1/2 tsp. Pepper
q 60 g Tomato sauce q 30 g Pure cream
q 2 tsp. Worcestershire sauce
7You can also read
