SUMMER BIG - Super cool & totally delicious summer juice recipes.
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BIG
SUMMER
JUICES
Super cool & totally delicious summer juice recipes.
© 2013 Juice Master Ltd
“How do you like them apples
Fresh Mint Lemonade
?” - Matt Damon (Good Will Hu
nting)
It’s the world famous Juice Master LemonAid but
with a delicious minty twist. You will not believe
how deliciously fresh this juice tastes!
Golden Delicious Apple
Get the juice party started this
2 summer!
Put one apple into the chute, pack in the mint
Lemon
and lemon and then finish with the other apple.
1⁄3 medium
Juice the lot and pour over ice and mint.
Fresh Mint Leaves
1 handful Best Served... If you are having a BBQ this
summer why not do something a little differ-
Ice Cubes ent. Simply set up your juicer to the side of the
1 small handful BBQ or at the ‘kitchen hub’ (where most people
end up) along with a load of apples, lemons,
SERVES 1 fresh mint, glasses and ice and get your guests to
make their own ‘homemade mint lemonade’ It’s
a wonderful talking point, it’s interactive, it’s fun
and it helps to get the party going. Plus the little
ones will LOVE it, as it tastes just like lemonade
but without the refined sugar.
e S c e n t o f Mint int
Th eved eatin
gm
omans beli scent of
The early Rase intelligence. The son from
e r
would incr supposed to stop a pebassadors
s m
mint wa emper and royal a pockets.
losing his t int sprigs in their
carried m
Is That a Vanilla Fact?
The United States, France and Germany consume 90% of
the world’s vanilla. Demand for natural vanilla has
Vanilla Ice Cream Smoothie
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10,000 tons! I’ve always loved vanilla ice cream ever since it first danced on my
tongue. Unfortunately, the problem with ice cream is that it’s loaded
with sugar. So I have come up with a (relatively) healthy alternative.
Hope you and the little ones love it as much as I do!
ing that
I am guess rd of
once wo Sweet Instructions
this smoot
hie Pineapple
Juice the pineapple (no need to peel if you have
gets out 1⁄2
a good juicer – although you get a smoother
y
demand mase Golden Delicious Apple juice if you peel it) and the apple.
increa 1
Slice the vanilla pod and scrape the seeds
even Vanilla Pod directly into the blender. Add the fresh juice, yo-
further! seeds from 1 gurt, honey and ice, and blend until creamy and
mind-blowingly delicious.
Bio-Live Yogurt
4 large tablespoons
Best Served... over a large scoop of crushed
Manuka (Active) Honey ice – we want it to be icy and creamy… as in Ice
1 heaped teaspoon Cream!
Ice Cubes
1 small handful
Fairtrade Raw Cocoa Powder Too Tasty To Be Health
light dusting (optional) It’s true that this tast
y?
healthy, but look what’s es too good to be
B1, B2, B3, B6, Folic Acid, in it: vitamins A,
SERVES 1
including potassium, iroC, E, and K; minerals
zinc, magnesium, phosph n, sodium, calcium,
or
and manganese. It also coous, selenium, copper
enzymes, natural sugars ntains digestive
fatty acids, and many ot , amino acids, essential
ok at that I’m sure science haher amazing things
e o n ! Y o u can’t lo ne! Our s yet to uncover!
Com nt o
n not wa this
this pic a e Kris has made tes!
photo dudelicious as it tas
look as d
Did you know that...
Strawberries are the
only fruit with the
Anyone for Tennis
seeds on the outside. With Wimbledon in full flow, there’s nothing tastier and
more British than a good serving of strawberries and
cream. No cream in this juice though, we’ve replaced it
with low fat yogurt. I think you’re going to be pleasantly
surprised, in fact you’re going to “forty-love” it!
Fresh Strawberries
"Serve" yourself this tennis treat
400g Pack the strawberries into the chute before you
turn on the machine. Juice on the slowest setting
Pineapple and push through slowly so you extract as much
1⁄2 (peeled) juice possible. Juice the pineapple on the fastest
Live Yogurt or Soya Yogurt
speed setting. Fill a tall glass half full with juice,
4 tablespoons
add two tablespoons of yogurt, top up with juice
then add the rest of the yogurt. Swirl round with
Ice Cubes a spoon and enjoy.
1 small handful
Best Served... Juice up this tasty concoc-
SERVES 2
tion, close your eyes and imagine a British
person winning Wimbledon (imagination may
be the only way you’ll see it).
That’s a Lotta Fruit!
Hugh Lowe Farms in Kent, provides 30
tonnes of strawberries to Wimbledon
over the fortnight. They’ve been
the only provider of Wimbledon
strawberries for over 20 years.
er
r e a memb
sa .
r a w berrierose family
t
S of the
Kale likes the cold, brrrr...
Kale needs to be exposed to winter frosts so some of
the plant’s starch can be transformed into sugar.
Get Ripped
It’s summertime and the summer holidays signal a
time of beaches, ice creams, sand, sea and surf. Tone
up and achieve that ripped body you’ve always wanted
with this super green, super healthy juice.
Golden Delicious Apples
Get ready to get ripped
2 Put the apple in first. Pack all of the other ingre-
dients into the chute and then use the second
Celery apple to pack everything in tight.
1 stick
Juice everything on the highest setting on your
Cucumber juicer and pour over ice.
1⁄4 medium
Spinach
Best Served... If you, like many, are doing
1 small handful
that little bit of exercise to look your best for the
beach, then make this juice, just before and after
Kale training to help you, as Jason would say, “let rip
1 small handful on the beach”.
Ice Cubes
1 small handful
SERVES 1
K is for Vitam
Kale is a nutri in K!
Just one cup en t powerhouse.
contains 1328 of s t eamed k
% RDA Vitam ale
and 354% RDA in
of Vitamin A. K
h spinach
100 g of fresains about
leaves cont of iron.
25% RDA
Summertime Blues
To say I am a fan of Eddie Cochran is perhaps an
understatement. One of his classic tracks has the lyrics “there
ain’t no cure for the summertime blues”. Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues!
Blueberries
Juice up this Blues Blaster
2 large handfuls Peel the oranges leaving on as much white pith
as possible. Place one orange in the juicer chute
Blackberries before turning it on, pack in the berries and
1 large handful finish with the other orange. Juice on the slowest
Oranges
setting. Pour over ice and enjoy.
2 (peeled)
Best Served... Relax, leave your troubles
Ice Cubes behind and lift your mood with some juiced
1 small handful food!
SERVES 1
Naturally High in
All berries are high Antioxidants
phytonutrients ac in an th oc yanidins, this and
othe
pigments of some count for the purple, blue and re r
counter inflamm berries. Antioxidant anthocyani d
done by an excessation by erasing the oxidative da ns
of free radical m mag
olecules in the bo e
dy.
A Popular Berry
Blueberries are a very popular tional
n d u c t e d by the Na hat
o t
fruit. Last year over 1,500 A study c e of Health found ies
new products were introduced Institut hocyanins in berr ad
the ant enzymes that le
containing blueberries. y
inhibit ke ty and depression
.
to an x ie
Summer Slimmer
When summer first hits it can be good and bad news. On one side,
‘YEAH! The sun’s out’ but on the other, ‘shoot it’s time to wear less
and reveal more’! Simply change your breakfast to the Summer
Slimmer for one week and there should be less of you as a result :)
Pink Lady Apple
The Juicy Way To A Slimmer You!
1 Put the apple into the chute, followed by the
other ingredients. Juice the lot! Pour over ice.
Cucumber
1⁄4 medium Best Served... on a hot summers day, a
Celery
slight breeze blowing over your skin, relaxing in
1 stick your favourite recliner, on your balcony over-
looking the park, listening to the gentle murmur
of the world passing you by as you relax and sip
Breakfast
Raw Ginger Root
3 cm piece this cool, green, super, Summer, Slimmer.
Beauty Ice Cubes
1 small handful
Just one almond
croissant at
SERVES 1
Starbucks has 520
calories!! That’s
without the latte!
This juice has around Super Slimming Foods
100 calories. Now I calorie intake, but
Did you know that celery has 5 And cucumber is a
am not into calories it takes 10 calories to digest it!sh’ excess toxicity
as they are flawed on natural diuretic, it helps to ‘flu aids weight loss.
many levels, but if from the body - both of which
you are then changing
your breakfast to
juice might be a Did yo
great idea for a your bru know that s
Slimmer Summer! gain weeakfast will kipping
ight an h
d not loelp you
se it.
"Grease is the Word"
Pink Lady apples are rich in dietary
fibre and contain vitamin A as well
Summer Lovin'
as a quarter of your day’s vitamin Take yourself back to the “Summer of Fun”, with the T-Birds
C needs. They also contain boron, and Pink Ladies having “A Blast”. I even had a black leather
which helps to strengthen bones and T-Bird jacket when I was eight years old and could be seen
pectin which aids in digestion. dancing round Peckham like a young Danny Zuko!
Pink Lady Apple "You better shape up"
1
Load the pear and parsnip in the chute, then
Pear pack in the mint behind it. Place the apple
1 medium behind the mint and juice the lot, pour over ice
and enjoy.
Parsnip
1 small Best Served... In an open top Cadillac at a
Fresh Mint Leaves
drive-in movie, taking sips in between singing
1 handful “Grease Lightning” at the top of your voice. Also
recommended if you happen to be “stranded at
Ice Cubes the drive-in and branded a fool!”.
1 small handful
SERVES 1
ow...
Did you kanmily, named for
lliferae f sters,
The Umbe ella-like flower cluparsnips.
its umbr lery, carrots and
e
includes c
,
y “ cool”
tt eet
s a r e pre icy-sw the
nip e sp om s
Pars ir uniqu omes fr convert
h e c
t vour whic sugar h .
fla frost es to
h
firstts starc
i
Did you know that...
The grapefruit got its name from
The Healthy Mojito
the way it grows in clusters The Mojito is a cocktail that consists of five ingredients: white
(like grapes) from the tree? rum, sugar, lime juice, sparkling water and mint. In this juice
inspired virgin alternative, you’re can sip this summer time
classic knowing there’s nothing but pure health in you’re glass.
A Summertime favourite - made the
Lime
1 (peeled)
healthy way!
Line the inside of a tall glass with a handful of
Fresh Mint Leaves mint leaves and fill with crushed ice.
2 handfuls
Put the grapes into your juicer with the lime
Green Seedless Grapes and a handful of mint. Turn your juicer onto the
4 handfuls slowest speed setting and push through slowly.
Crushed Ice Cubes Pour slowly into your glass, garnish with a lime
1 small handful wedge and some mint leaves and serve with a
straw. Perfection!
SERVES 1 Best Served... In a proper Mojito glass,
preferably under a shady palm tree on the gor-
geous white sands of Cuba’s Playa Paraíso, read-
ing something by Ernest Hemmingway for that
little sophisticated touch!
e?
What’s in a Nathme name “Mojito”.…
n theories about hich
There are 2 mai mes from the word “Mojo”, wed to
One claims it co e juice us
a C ub an se as on ing made from limat it comes from
is is th
he other theory et.
flavour dishes. Tword “mojado”, which means w
the Spani sh
s, not
A Mojito is traditionally served in a Collins glas ted
to be confused with a highball glass whic h is shor
l be
and wider. But we don’t think it matters, you’ls.
enjoying the drink too much to notice the glas
Lolly in a Glass
The chime of the ice cream van is bound to stir your
taste buds for a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars. Why not opt to make your
own lolly flavoured juice instead? Or why not freeze the
juice in a lolly holder and enjoy on a hot summers day!
Lip smackingly delicious with a zesty zing
Lime
1⁄3 (peeled) Pack the raspberries into the chute, then turn
the juicer to the slow speed and push through
Fresh Raspberries slowly. Crank up your juicer to the highest
400g speed and blitz through the lime and pineapple.
Pineapple Pour over ice and enjoy as a juice or freeze into
1⁄3 (peeled) lollies, the perfect treat for young and old a like.
Ice Cubes Best Served... listening to Greensleeves to
1 small handful bring back those nostalgic memories of running
for the ice cream van, a few coins in your hand,
SERVES 2 crazy with anticipation for a tasty cold treat on
a hot summers day. Except this time you don’t
Up! Up! have to worry that what you’re eating isn’t good
for you.
and
Flushed
Away! ...
Raspberries Did you knowble in four
re availa
are rich in Raspberries a rs. Although red and
Vitamin C and different coloumost common, they
produce more black are the urple or even yellow.
can also be p
fibre per
calorie than
ver 200
any common There are o spberries.
ra
fruit - even species of
prunes.Bitter-Sweet Sunshine
There is a drink which resembles this juice but comes
in a can and is loaded with refined sugar! You know...
the one with “the totally tropical taste”. This refreshing
beauty on the other hand, is as pure as nature herself.
Taste Pure Sunshine
Pink Grapefruit
1⁄2 (peeled) Simply juice the grapefruit and pineapple and
mix half and half with the sparkling water. Pour
Pineapple over ice and drink.
1⁄3 (peeled)
Best Served... whilst sun bathing on the
San Pellegrino Sparkling
white sands of a Caribbean paradise, the crystal
Water
clear waves lapping against the shore... pure
300ml
bliss. Well if you want some sunshine this year
Ice Cubes you’ll have to go abroad, the sunshine seems to
1 small handful have skipped the UK this year!
SERVES 2
Grow Your Own!
You can grow your own Powerful Pineapple
pineapple plant by Pineapples contain protein digest
twisting the crown off The main one is called Bromelain ing enzymes.
of a pineapple, allowing is so powerful it is capable of dig- this stuff
times its weight of protein. The esting 1000
it to dry for 2-3 days, helps to dissolve excess mucus enzyme also
and then planting it in relieve the symptoms of asthmand thus helps to
a and hay fever.
some fresh compost.
r more
a k e s 18 months o t to
It t apple plan
for a pine first fruit, and
’s e
produce itt only produces on
each plan pineapples a year .
or twoThe new Fusion
Booster blender
SUMMER ESSENTIALS
with a powerful Have you got everything you need
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e w F u s io n ju ic e r with
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100 juice & smoothie rety. With over
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Try one our
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Find all these and more at
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In Black
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w w w.ju ic e m a st
e rdeliv e re d .c o
mTHE BRAND NEW
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Week 2 / 4
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35 Apples
6 spears Asparagus
GET THE
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32 Apples Mixed Berries 4 Avocados Available on
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14g (approx)
5 Bananas 8g (approx) Cocoa
Powder
33cm Broccoli THE SUPER JUICE ME! 28-DAY
8 bulbs Beetroot Tahini Paste 19 Carrots videos from Jason
Vale
14g (approx) • Daily coaching the recipes
Water videos for all
30cms Broccoli 2000ml Mineral 20 sticks Celery • ‘How to make’
for success
• Top ten tips
17 Carrots 164 cubes Ice 1 Courgette guide to your
day
• Step by step
2 florets Cauliflower Hemp Powder 6 Cucumbers
160g (approx)
20 sticks Celery Friendly Bacteria 6cm Fennel
56 Capsules
1 Courgette Spirulina 11inch Ginger
86g (approx)
(optional)
6 Cucumbers 16g Powergreens 4 handfuls Kale GET
SUPER
7cms Fennel 2 Lemon JUICED!
15 inches Ginger 7 Limes
GET THE (Fresh)
4 handfuls Kale SUPER JUICE ME! 4 handfuls Mint
SUPPLEMENTS
2 Lemons 8 leaves Basil
Berries
9 Limes 2 handfuls Mixed
(Fresh) Seeds
2 handfuls Mint 2 tbsp Mixed
4 leaves Basil 2 Oranges
JUICY OASIS 28-DAY RETREAT
2 Oranges 3 Parsnips
3 Parsnips 12 pods Peas
JUICE MASTER SUPPLEMENTS
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Super Juice Me! is Jason Vale’s latest
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Weekly coaching videos from Jason Vale, ‘How to make’
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videos for all the recipes, Top ten tips for success.
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This Double DVD includes; WEEKLY
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VIDEOS by Jason Vale himself. App Includes:
• All the recipes (as videos, text and photos)
Order from juicemaster.com and • Weekly coaching videos
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all the juice & smoothie recipes/daily • What to do after you’ve been ‘Super Juiced’
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the 4 weeks. FREE SHOPPING LIST (week by week shopping)
leaflet for you to tick off each item as • Step by step guide to your day
you buy them. “It’s changed my life in so many ways. I now have more • Over 6 hours of videos
confidence to do the things I want to do in my life. I no • ...and much more
The ‘Super Juice Me! 28-Day Juice longer have asthma, eczema or IBS. I’m no longer anaemic
Plan’ is designed for people who have and this year, I came off epilepsy medication!” - Kelly
large health or weight challenges.
(Always check with your GP first before “I sleep better at night, my skin feels fantastic and my whole
embarking on a plan of this nature). outlook and attitude to life is so much more positive.” - Jason
Before doing the Super Juice Me! Juice
Plan it is highly recommended you “I no longer have diabetes, no medication, normal
watch the Super Juice Me! film first. blood sugar and I feel amazing! ” - CarrieTHE 5LBS IN 5 DAYS
JUICE DETOX DIET
book –
app –ebo
ok
b o ok – app –eb o ok
It’s a
The Juice Master
WallPlanner
SUPER DETOX
Ginger Shot Sweet Beet Smoothie Pear ‘n’ Parsnip
1 Apple 1 big handful 1 Apple ½ peeled Lime
½ Golden Delicious Apple 2 medium Carrots Blackberries or other
The Natural Energizer 2cm Ginger Root 1 medium Raw berries (fresh or frozen)
2 Pears 4 sprigs Fresh Mint Veggie Power Smoothie
1 medium Parsnip Ice Cubes 2 Apples ¼ medium Cucumber
¼ medium Pineapple 1cm chunk Fennel Juice: apple, ginger root. Beetroot Ice Cubes
Juice: apple, pear, parsnip, lime, mint. 1 big handful Spinach 2cm Broccoli Stem
1 big handful Spinach 15g Sugar Snap Peas Pour into a small glass and drink like a shot. Juice: apple, carrots, raw beetroot.
Pour over ice. 1 large handful Kale ½ medium Avocado
¼ medium Cucumber ½ wax free Lime* Blend Juice With: blackberries, ice.
½ wax free Lemon* Ice Cubes
¼ medium Courgette Ice Cubes ½ stick Celery
Juice: pineapple, spinach, cucumber, Juice: apples, spinach, kale, lemon, celery,
courgette, fennel, sugar snap peas, lime. cucumber, broccoli stem.
Pour over ice. DAY ONE DAY TWO DAY THREE DAY FOUR DAY FIVE Blend Juice With: avocado, ice cubes.
9:55am Ginger Shot Ginger Shot Ginger Shot Ginger Shot Ginger Shot
Berry Banana Crunch Turbo... Veggie Power Berry Banana Nature’s Sweet Beet Ruby Tuesday
10am with a Kick! Smoothie Crunch Super Blend Smoothie ¼ medium Pineapple ½ cm Ginger Root
2 Apples ½ medium Banana
GE T THE
2 medium Carrots 4 sprigs Fresh Basil
Exclusive to Juicemaster
2 handfuls Mixed 1 Tbsp Mixed Seeds
Berries (fresh or frozen) Ice Cubes The Natural The Green Minty 1 small Raw Beetroot Ice Cubes
2 Tbsp Live Yogurt 1pm Energizer
Ruby Tuesday
Refresher Sunshine
Pear ‘n’ Parsnip Juice: pineapple, carrots, raw beetroot,
Juice: apples. ginger root, fresh basil.
Blend Juice With: mixed berries, yogurt, Pour over ice.
The Natural The Green Minty
banana, mixed seeds, ice cubes. 4pm Energizer
Ruby Tuesday
Refresher Sunshine
Pear ‘n’ Parsnip
BOOK
free wallplanner
Turbo... Veggie Power Berry Banana Nature’s Sweet Beet
7pm with a Kick! Smoothie Crunch Super Blend Smoothie
Nature’s Super Blend Turbo with a Kick!
2 Apples 2cm Broccoli Stem 8pm Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea 2 Apples 3cm chunk Cucumber
¼ medium Pineapple 1cm Ginger Root
1 big handful Spinach ½ stalk Celery
1 handful Spinach ¼ medium Avocado
¼ medium Courgette ¼ small Green Bell
½ peeled Lime Ice Cubes
1 peeled Lime Pepper ½ stick Celery
2 medium Carrots ½ medium Avocado
Juice: apples, pineapple, spinach, lime, celery,
¼ medium Cucumber Ice Cube The Green Refresher Herbal Teas cucumber, ginger root.
Juice: apples, spinach, courgette, carrots, lime, 1 Apple 2cm Broccoli Stem Minty Sunshine Make fresh peppermint, fennel, lemon and Blend Juice With: avocado, ice cubes.
book – 1 Pear 1 peeled Lime 2 peeled Oranges 4 sprigs Fresh Mint
app –ebo cucumber, broccoli stem, celery, bell pepper.
ginger, or a nice herbal tea bag, there are oodles
ok Blend Juice With: avocado, ice. ¼ medium Cucumber Ice Cubes 3 medium Dark Carrots Ice Cubes
to choose, you can also combine flavours.
2 big handfuls Spinach ½cm Ginger Root
How to Make: pour hot (not boiling) water over
b o ok – app –eb o ok
It’s a
The Juice Master
Juice: apple, pear, cucumber, spinach, Juice: oranges, carrots, ginger root, fresh mint.
your choice of flavour tea and infuse for 3 mins.
broccoli stem, lime. Pour over ice.
Add manuka honey for a cheeky boost. 08451 30 28 29
WallPlanner
Pour over ice.
* Keep the rind on. www.juicemaster.com
SUPER DETOX
Ginger Shot Sweet Beet Smoothie Pear ‘n’ Parsnip
1 Apple 1 big handful 1 Apple ½ peeled Lime
½ Golden Delicious Apple 2 medium Carrots Blackberries or other
The Natural Energizer 2cm Ginger Root 1 medium Raw berries (fresh or frozen)
2 Pears 4 sprigs Fresh Mint Veggie Power Smoothie
1 medium Parsnip Ice Cubes 2 Apples ¼ medium Cucumber
¼ medium Pineapple 1cm chunk Fennel Juice: apple, ginger root. Beetroot Ice Cubes
Juice: apple, pear, parsnip, lime, mint. 1 big handful Spinach 2cm Broccoli Stem
1 big handful Spinach 15g Sugar Snap Peas Pour into a small glass and drink like a shot. Juice: apple, carrots, raw beetroot.
Pour over ice. 1 large handful Kale ½ medium Avocado
¼ medium Cucumber ½ wax free Lime* Blend Juice With: blackberries, ice.
½ wax free Lemon* Ice Cubes
¼ medium Courgette Ice Cubes ½ stick Celery
Juice: pineapple, spinach, cucumber, Juice: apples, spinach, kale, lemon, celery,
courgette, fennel, sugar snap peas, lime. cucumber, broccoli stem.
Pour over ice. DAY ONE DAY TWO DAY THREE DAY FOUR DAY FIVE Blend Juice With: avocado, ice cubes.
9:55am Ginger Shot Ginger Shot Ginger Shot Ginger Shot Ginger Shot
Berry Banana Crunch Turbo... Veggie Power Berry Banana Nature’s Sweet Beet Ruby Tuesday
10am with a Kick! Smoothie Crunch Super Blend Smoothie ¼ medium Pineapple ½ cm Ginger Root
2 Apples ½ medium Banana
2 handfuls Mixed 1 Tbsp Mixed Seeds 2 medium Carrots 4 sprigs Fresh Basil
Berries (fresh or frozen) Ice Cubes The Natural The Green Minty 1 small Raw Beetroot Ice Cubes
2 Tbsp Live Yogurt 1pm Energizer
Ruby Tuesday
Refresher Sunshine
Pear ‘n’ Parsnip Juice: pineapple, carrots, raw beetroot,
Juice: apples. ginger root, fresh basil.
Blend Juice With: mixed berries, yogurt, Pour over ice.
The Natural The Green Minty
banana, mixed seeds, ice cubes. 4pm Energizer
Ruby Tuesday
Refresher Sunshine
Pear ‘n’ Parsnip
GE T THE
Turbo... Veggie Power Berry Banana Nature’s Sweet Beet
7pm
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with a Kick! Smoothie Crunch Super Blend Smoothie
Nature’s Super Blend Turbo with a Kick!
2 Apples 2cm Broccoli Stem 8pm Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea 2 Apples 3cm chunk Cucumber
¼ medium Pineapple 1cm Ginger Root
1 big handful Spinach ½ stalk Celery
1 handful Spinach ¼ medium Avocado
¼ medium Courgette ¼ small Green Bell
APP
½ peeled Lime Ice Cubes
1 peeled Lime Pepper ½ stick Celery
2 medium Carrots ½ medium Avocado
Juice: apples, pineapple, spinach, lime, celery,
¼ medium Cucumber Ice Cube The Green Refresher Herbal Teas cucumber, ginger root.
Worth
Juice: apples, spinach, courgette, carrots, lime, 1 Apple 2cm Broccoli Stem Minty Sunshine Make fresh peppermint, fennel, lemon and Blend Juice With: avocado, ice cubes.
cucumber, broccoli stem, celery, bell pepper. 1 Pear 1 peeled Lime 2 peeled Oranges 4 sprigs Fresh Mint
ginger, or a nice herbal tea bag, there are oodles
Blend Juice With: avocado, ice. ¼ medium Cucumber Ice Cubes 3 medium Dark Carrots Ice Cubes
to choose, you can also combine flavours.
2 big handfuls Spinach ½cm Ginger Root
How to Make: pour hot (not boiling) water over
Juice: apple, pear, cucumber, spinach, Juice: oranges, carrots, ginger root, fresh mint.
your choice of flavour tea and infuse for 3 mins.
broccoli stem, lime. Pour over ice.
£4.99
Pour over ice.
Add manuka honey for a cheeky boost. 08451 30 28 29
* Keep the rind on. www.juicemaster.com
THE APP INCLUDES: Daily Coaching Videos from Jason Vale, ‘How
Off the back of his hugely successful To Make’ videos for all recipes (Jason in the kitchen), ‘Top Ten Tips For
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Lose up to 7lbs in 7 days with Jason 7lbs in 7 Days has a range of products to fit your lifestyle no matter what. As featured in...
Vale’s ultra-fast 1-week juice cleanse. The plan DVD is packed full of recipe videos and ‘how to’ information,
whilst the motivational CD has life tips, testimonials and points to keep
‘7lbs in 7 Days Super Juice Diet’
went to Number 1 of all books on
you on track. The plan App includes ‘How To Make’ video instructions,
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2013
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Wills s g (Facebook)
I cannot rate Jason Vale’s ‘7lbs in 7 Days’ highly enough... Thank
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From Jason’s best-selling book your system, rid yourself of physical juicing. Simple, quick and Lose up to 14lbs in 14 Days and Packed full of delicious recipes supplements and in the 1st
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JASON VALE
The Juice Master
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Re-charge your life with Jason Vale’s ‘Juice Yourself Slim’ won’t just juice Arm yourself with knowledge and give Freedom from the Diet Trap will
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this book, and way of life. till the end and which made a
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loss programme for those who want energy, the kind of boost you haven’t good food combinations a your diet and your lifestyle for the mentally or physically with what you life and health. Jason Vale,
great addition to our busy lives.” YOU’RE THE BEST!!”
something more than juice. had in years! better and for the rest of your Life. eat – or don’t eat – again.You can also read
