Sustainably mozambican - Product Catalogue - Mozambique Good Trade
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Product Catalogue 2021
sustainably mozambican
www.goodtrade.co.mz
Quality Mozambican
Distribuição
Distribuiçãode
deprodutosProducts
produtosmoçambicanos
moçambicanosde
dequalidade
qualidade
We directly support local
producers and companies by
placing their products in
national and international
markets.
Mozambique Good Trade We address an increasing
AAMozambique
MozambiqueGood GoodTrade
Trade Procuramosresponder
Procuramos responderàà
We serve increasingly promotes Mozambican quality
é éuma
umaempresa
products.
empresadedicada
We sell
dedicadaà à
healthy,mo-
demand for healthy and ethical
crescenteprocura
crescente
products by
procurapor porprodutos
consumers
produtos
promoçãode
promoção deprodutos
produtos mo- saudáveiseeéticos
saudáveis éticospor
porparte
parte
demanding consumers natural and
çambicanos.
cosmetics,
organic food
çambicanos.Comercializamos and
Comercializamos
products ande cos-
concerned with a healthy,
consumidorespreocupados
consumidores
active, social
preocupados
and
concerned with quality, health, produtosalimentares
produtos
guarantee
méticos,
alimentares
mutual
méticos,naturais,
e cos-
benefit
naturais,biológicos
biológicos
comum
com umestilo
estilode
environmentally
activo,social
activo,
devida
vidasaudável,
saudável,
sustainable
socialeeambientalmente &
ambientalmente
relationships with our suppliers. responsible lifestyle.
well-being and with ethical e esaudáveis,
saudáveis,e eapoiamos
apoiamososos
nossosfornecedores
nossos fornecedoresdesenvol-
desenvol-
sustentáveleeresponsável.
sustentável responsável.
and sustainable consumption. vendorelações
vendo
mútuo.
mútuo.
relaçõesde debenefício
benefício
Extra Virgin Coconut Oil
Suggestions
Cold pressed, 100% natural and organic origin
certified. Produced in Inhambane using fresh • Use it to fry or braise,
coconut acquired directly from the local replacing other cooking
communities. oils, butter, margarine or
olive oil.
A healthy substitute for the traditional frying oils as • Can also replace fat in
cakes, pancakes, sweet and
it does not generate trans fats when exposed to
dessert recipes.
high temperatures and contains vitamins E and K. • Apply in skin or hair to
Studies demonstrate also cholesterol control nourish and moisturize..
benefits, antioxidant, anti-inflammatory, anti-
bacterial and antiviral properties that strengthen
immunity system.
organic
When applied to the skin, it helps reduce wrinkles CERTIFIE
leaving skin strong and flexible.
D
biológico
Available in 375ml glass jar and 500ml plastic jar.
4
Raw Cashew Flour
Suggestions
Cashew flour is perfect to use as a replacement to
almond flour in your recipes. • Use for bread, cakes,
biscuits or pancakes
Rich in protein. replacing regular almond
flour.
Mozambican product from Gaza province.
• Use to in replacement of
bread crumbs to bread
your favourite dishes..
Available in 300 g and 500 g.
• Add to your porridge or
soap for additional
nutrients and flavour.
8
Coconut Flour
Suggestions
Produced from coconut oilcake, after the extraction
of the oil. Gluten free, 100% natural, without • Bake bread, cakes, biscuits
additives and with organic origin certification. and pancakes, adding
Produced in Inhambane with fresh coconut directly between 15% and 20% of
acquired from the local communities. coconut flour in a mix of
wheat flour, banana flour or
others.
The richest flour in terms of fibre, also containing
proteins and minerals. It can be consumed by • Use to bread your favourite
diabetics as it has a low glycaemic index. fish or chicken dishes,
replacing the traditional
Contains medium chain fatty acids which are breadcrumbs.
digested faster than the other saturated fats, thus
• Add to soups to give it
reducing the body fat accumulation.
thickness and enhance its
flavour.
organic
Available in 300gr and 500gr packages. CERTIFIE
D
biológico
8
Cassava Flour
Suggestions
Produced from dried and finely milled cassava
root. Gluten-free and 100% natural, produced in • Use for baking and cooking
Inhambane province. by replacing or mixing with
other flours.
Rich in minerals and easy to use as a replacement
for other flours. • Can also be used to
prepare a cassava meal.
Available in 450 gr and 1 kg.
10
Tapioca Flour (Cassava Starch)
Suggestions
Tapioca flour, or cassava starch, results from the
extraction of the starch from the cassava root. • Use in your cakes and
bread recipes
This flour will help your baking get softer and
lighter • Prepare the famous
Brazilian “pão de queijo”.
Produced in Inhambane without any chemical
• Add water to create tapioca
additives it is naturally gluten-free. tor the Brazilian crepes .
Available in 500 g.
14
Grated and Roasted Cassava
Suggestions
Produced from grated and roasted cassava root.
Can be used for porridge or to fry for a side dish. • Prepare as porridge by
adding water and sugar.
From the Inhambane province, gluten-free, 100%
natural, no conservatives or preservatives. • For Brazilian-style “farofa”,
braise and serve with black
Available in 500 gr. beans.
12
Rice Flour
Suggestions
Milled from fresh rice from Chókwè, Gaza province.
• Use for baking and cooking
A highly versatile gluten-free flour. Can be used as by replacing or mixing with
a direct replacement of regular flours. other flours.
100% natural with no conservatives or
preservatives.
Available in 500 gr.
12
Millet, soya, sorghum and finger millet flours
Suggestions
Gluten free flours. Produced naturally without any
additives. • Prepare as porridge by
adding water and sugar.
Product from the northern province of Niassa.
• Use for baking and cooking
Available in 500 g. by replacing or mixing with
other flours.Banana Flour
Suggestions
Flour milled from dehydrated green banana.
• Add a soup spoon of flour
Produced in Xinavane in the Maputo Province with to a glass of milk, juice, or
bananas preferentially acquired from local fruit shake.
producers’ associations.
• Prepare porridge by
adding a spoon to water or
Green banana flour is rich in vitamins A, B1, B2, B6,
milk and then boiling and
C, D and E, as well as Potassium, Calcium, stirring for 30 seconds.
Magnesium and Zinc. Although it is rich in
carbohydrates, it has a low glycaemic index, thus • Use to bake cakes and
being appropriate to diabetics and for cholesterol cookies by replacing
control. traditional flours
Available in 100gr, 300gr, 500gr and 1 kg packages.
14Baobab Powder
Suggestions
Produced in a natural way, in the Manica Province,
with organic certification and biodegradable • Prepare a juice adding a
packages. tablespoon to 200ml of
water and sweetening to
Baobab Fruit is considered a Super Fruit as it is taste.
extremely rich in Vitamin C, antioxidants, Iron,
• Prepare milkshakes, ice
Potassium, Calcium and Magnesium.
creams or add to other
juices, porridges or any
Baovita works directly with local producers and other dish for a more citric
supports the communities contributing to their flavor.
development.
Available in 150 gr and 350 gr packages. organic
CERTIFIE
D
biológico
16Moringa powder and leaf
Suggestions
From Maputo province with internacional organic
certification. • Boil to make tea.
The miracle tree is known for bring rich in calcium, • Add to juices, smoothies,
iron, potassium, vitamins A and C. porridge, soup and any
other foods to enrich with
minerals and vitamins.
Anti-oxidante and anti-inflamatory.
Available in 120 g in powder or 30g in leaf.
organic
CERTIFIE
D
biológicoBlack, red kidney, sugar, butter and white beans
Suggestions
Dry beans. Produced naturally without any
additives. • Soak for about 12 hours
changing the water and
Soak in water for about 12 hours and discard water discarding it before
before cooking cooking.
• Try braising and adding
Product from the northern province of Niassa.
other ingredients when
cooking.
Available in 500 g.Sorghum and millet whole grain
Suggestions
Dry and raw whole grains. Produced naturally
without any additives. • Boil in water like beans or
rice, adding salt.
Good replacement of rice, pasta or quinoa.
• Use as side dish or for a
Product from the northern province of Niassa. grain salad
Available in 500 g.Aromatic Fresh Rice
Suggestions
Grown using traditional methods in the Zambezia
Province, 100% natural, with no chemicals or • Because it is fresh, it
additives. usually requires more or
less cooking time and
Its rich aroma makes this rice unique and a water than regular rice.
favourite amongst Mozambican families.
• Wholegrain rice will
require more boiling time.
Available in two varieties: white rice and
wholegrain rice. White rice is polished to get its • Combine with every dish,
white colour. The wholegrain rice is peeled, with no in replacement of the
additional polishing, thus maintaining a brownish regular rice.
colour and retaining more of its natural nutrients.
• Try to braise in coconut oil
to get a different flavour.
Available in 850 gr packages.
6Dried Fruit
Suggestions
Processed in special dryers, with no sulphites, no
chemicals or other preservatives. • A healthy snack to eat at
any time of the day.
Supplied by a local producer’s association in the
south of the Mozambique. • Try adding to your cereals,
yogurt, cakes or dishes.
The drying process preserves fruit’s vitamins,
nutrients and fibres.
organic
Available in 90 gr mango, banana, pineapple, CERTIFIE
D
coconut or mixed packets. biológico
18Macadamia and Cashew Nuts
Suggestions
Healthy snacks with no salt, no sugar and no frying.
• A healthy all day long snack
• Raw macadamia: from the Niassa province,
taken out of the shell and no further processing. • Add to your cereals, yogurt,
• Raw cashew nuts: From the south of cakes or dishes.
Mozambique, no processing, no additives.
• Roasted cashew nuts: oven roasted for extra
crispiness whilst avoiding oil frying.
Available in 100g and 260g
26Piri-piri chili sauces
Suggestions
Fresh piri-piri sauces made with fresh local
ingredients in Inhambane. • Try them all and figure out
Strong chilli, can be diluted to make the most of its which ones combine better
flavour. with fish, seafood or other
dishes.
Lourenço Marques: the original piri-piri sauce - for
• Dilute in mayonnaise,
any type of dish, meat, pizza or shrimp.
lemon, or olive oil or apply
Baobab: the citric flavour of baobab - ideal with directly to the dish.
seafood, fish, pasta.
Mango: fresh and sweet flavour - try with pork, • Apply directly to the pan
duck or salads. when cooking and your
Passion: the unique sweet chili combination of dishes will soak up all the
flavour..
passion fruit and chili.
Papaya: an unexpectedly and pleasant
combination of papaya and chilli.
Available in packs of 200 g.
19Fleur de Sel
Suggestions
Fleur de Sel is a thin crust of marine salt crystals
that forms in the surface of the salt evaporation • As opposed to coarse or
ponds. refined salt, it is better
added to dishes after
It is known to be the purest salt in the market, since cooking.
is put through no industrial process after its harvest,
• Use to give a final touch to
being used to prepare and touch up dishes with a
your meat or fish dishes, as
high-quality pattern. well as to season salads.
Its harvesting is handmade in Nova Mambone, in • Try in desserts with caramel
Inhambane province, integrated in a social project. or chocolate.
It has a naturally high concentration of iron, zinc,
magnesium, iodine, fluorine, sodium, calcium,
potassium and copper.
Available in 100gr and 200gr packs or in bulk.
22Sesame and chia seeds
Sggestions
Sesame seed is often used on salad (after toasting
briefly in a pan) or to prepare seed bread, or in the • Roast the sesame seeds in
final touch of making any dish - such as tuna. a pan to apply over
prepared dishes or bake
Chia seed can be used to prepare various desserts with bread or fish and meat
such as puddings and can also be placed in water dishes.
to drink its nutritional benefits throughout the day -
• Try leaving the chia in a
leaving in the water for 1 hour. glass or bottle of water or
juice for 1 hour until the
Available in packs of 150 g. water is consistent, then
drink the water or juice.Nut butter spreads
Suggestions
Peanut butter produced locally with national
peanuts in two varieties: • Spread in butter or
. Normal with sugar, 400g pancakes
. Without added sugar, 400g
• Add to smoothis, shakes or
Cashew nut butter, made from roasted cashew juices.
nuts, with a little coconut oil, with no added sugar.
Available in 400g and 250g for cashew.Pure Honey
Suggestions
Produced under traditional methods, 100% natural
without any additives or preservatives. Collected • Use in any occasion as a
directly from the beekeepers in Manica Province healthier substitute for
who receive support and technical training. sugar.
A healthier alternative to sugar as you will need • Use to sweeten tea, yogurt,
juices, porridges, pancakes
less quantity to get the same sweetening effect and
and cakes.
it has vitamins, minerals, antioxidants and
recognized antibacterial, antifungal and antiviral
properties.
Its colour varies between darker, multiflora honey,
and lighter with less variety of flowers
Available in glass jars 120gr, 250gr and 400gr, and
in 500gr plastic squeeze bottle.
20Gorongosa Pure Honey
Suggestions
Produced by communities around the Gorongosa
National Park, as part of a social and conservation • Use in any occasion as a
project. healthier substitute for
sugar.
This product is 100% natural without any additives
or preservatives. Collected directly from the • Use to sweeten tea, yogurt,
juices, porridges, pancakes
beekeepers from the buffer area around the
and cakes.
Gorongosa National Park, who receive support and
technical training.
A healthier alternative to sugar as you will need
less quantity to get the same sweetening effect and
it has vitamins, minerals, antioxidants and
recognized antibacterial, antifungal and antiviral
properties.
Disponível em frascos de 350 g.AÇÚCAR DE CANA NATURAL
ORGÂNICO | BIOLÓGICO
AÇUCAR NÃO REFINADO E NÃO CENTRIFUGADO
Natural and Whole Cane Sugar PRODUZIDO EM CABO DELGADO produt
o
MOÇAMBIQUE
de
comér
cio
Suggestions justo
This cane sugar is unique by its process which does
not involve any centrifuging. This process allow the • Try it by replacing your
sugar to retain its molasses which is has vitamins, regular sugar for400 g
any use.
minerals and antioxidants.
• Add to a glass of water and
A healthier alternative to regular sugar for its lemon for a healthy and
tasty lemonade.
nutritional value. A naturally fortified product.
• Sweeten your tea, yogurt,
The sugar is produced and processed in Cabo smoothies, porridge, cakes
Delgado with organic certification. It is produced in and pancakes.
collaboration with small local farmer in fair trade
terms.
organic
Available in 400 g and 800 g. CERTIFIE
D
biológico
30Niassa Coffee
Suggestions
100% Arabic coffee.
• Choose beans to grind to
Produced and packed in the Niassa Province in the your taste and according to
north of Mozambique. the equipment you use to
brew your coffee.
Two roasting varieties: “Expresso”, darker and
• Brew with filter or espresso
bitterer and “Medium Roast”, less roasted, lighter
machine, moka or French
and less bitter.. press.
Available in 250gr or 1kg of either ground coffee or
coffee beans.
24Gorongosa Coffee
Suggestions
Arabica coffee produced in the Gorongosa
National Park as part of the preservation and • Choose beans to grind to
development project. your taste and according to
the equipment you use to
brew your coffee.
• Brew with filter or espresso
Available in 250 g beans or ground coffee.
machine, moka or French
press.Coffees of Moçambique
Suggestions
Several coffees from different provinces of
Mozambique offering a variety of beans, grinds • Choose beans to grind to
and roasts. your taste and according to
the equipment you use to
• Tsangano, Tete. Arabica coffee. brew your coffee.
• Alto Mulocué, Zambézia. Arabica coffee.
• Brew with filter or espresso
• Ibo, Cabo Delgado. Racemosa Lou - a different,
machine, moka or French
aromatic coffee with a low caffeine content. press.
Available in 250 g beans or ground coffee.Black Tea in Teabags
Suggestions
From the tea plantations in the mountains of Gurué,
Zambézia. • Prepare in boiled water for
2 to 4 minutes.
Black tea is rich in antioxidants that protect body
cells from ageing. Its caffeine can provide energy • Drink with or without milk.
without over stimulating the heart given.
• For a healthier cup, do not
add sugar or use honey
Available in packs with 26 teabags. instead.
26Loose Leaf Black Tea
Suggestions
Produced in ecologically sustainable plantations in
the Gurue Mountains, in Zambezia, with FDA • Prepare in boiled water for
Certification and “Rainforest Alliance Certification”. 2 to 4 minutes.
Black tea is rich in antioxidants, such as flavonoids, • Drink with or without milk.
which contribute to protect cells and delay its
• For a healthier cup, do not
aging. Speeds up metabolism without
add sugar or use honey
overstimulating your heart, due to the relatively low instead.
caffeine level.
Available in packages 50 gr of loose leaf.
28Herbal teas
Suggestions
Infusions with various health benefits and pleasant
to prepare hot or iced tea. • Prepare an infusion with
boiled water as you would
Hibiscus, with diuretic properties, helps with tea.
weight loss.
• For hibiscus, leave the
leaves in cold water in the
Lemongrass (balacate), rich in antioxidants, helps
glacier for a day for cold
to reduce anxiety and control cholesterol. infusion. Then dilute with
water and sugar for a
Lemon balm (cidreira), recognized for its soothing refreshing flavoured water.
properties that help sleep and reduce stress.
Available in packs of 30 or 50 g.Handmade Maize Tortillas
Handmade with Mozambican maize, without Suggestions
additives or preservatives.
• Heat in mild heat in a dry
frying pan (with no oil, olive
A tortilla is a plain bread, thin and unleavened
oil or butter) on both sides
baked with maize. Based on the traditional Mexican until the tortilla gets
recipe it is the foundation of many traditional malleable and you can
Mexican dishes such as tacos, enchiladas and bend it without breaking.
quesadillas.
• Fill with sauce, meat, fish,
cheese or ham; add
Rich in Calcium, Potassium, Phosphor and fibres.
avocado.
One tortilla provides 60 calories. Gluten free.
Store in the fridge for a maximum of 7 days or
freeze.
Available in packs of 8 tortillas.
30Dissecated coconut – low fat (500g) Produced from Inhambane coconut with organic certification and without any additives or preservatives. The low fat content results from the extraction of the oil after the coconut is grated. You can use it in the kitchen in dishes, soups, cakes or porridge. Ground raw cashew nut (1kg) Cashew nuts in small pieces ideal for use in the kitchen. Use in the same way as piled peanuts adding more flavor and nutrition to your cooking. Ground peanut (1kg) Ground peanut is practical and easy to use in the traditional mozambican curry. Our ground peanut is made from aflatoxin-free peanut - a cancerous toxin, harmful to the human body, very common in peanut.
Other products by From seed to skin, the best of
Mozambique Good Trade nature for you.
Eucalyptus Essential Oil
Extracted from the eucalyptus leaves in
Namaacha, Maputo province. Natural hair and skincare products, manufactured in
Inhambane, Mozambique, from local essential oils from
• Use as home or spa fragrance. coconut, mafura, marula and others.
• Helps with respiratory problems, cough
and allergies. Please see our cosmetics catalogue for more information on
• Natural mosquito repellent. these products.
• Immediate bug bite itch relief
White Clay Mask
Mix with water, apply to face and let dry.
• Removes excess oil without leaving skin
dry. Absorbs toxins and other impurities
in skin.
• Renovates and reinvigorates skin.
• Helps with treatment of spots and scars.
28THE EXCLUSIVE RANGE
OF NATURAL THE MEN’S RANGE
MOZAMBICAN
COSMETICS 100% natural and alcohol-free.
Damascus almond and grape
seeds essential oil
• Bath salts and Vitamin E
• Facial mask treatment
• Solid perfume
• Lip balm
Nourishing Beard Oil
In handmade wooden
containers100% natural
ingredients.
Facial Elixir and
AftershaveNatural Aloe Products
from Mossuril, Nampula
Our new range of natural cosmetics
For oily skin:
• Ylang Ylang gel
• Tea tree oil acne gel
For dry and normal skin:
• Anti-ageing with moringa
• Coconut body gel
For all skn types
• Aloe and musiro serum
• Pure multipurpose aloe gel
• Facial scrub
• Musiro and aloe mask
Request our Belmoz catalogue for further
information. 44We have point of sale stands available to help
retailers better display our products.
46SHOP OFFICE
Av. Kim Il Sung, 22. Maputo R. Carlos Morgado 1872
(R. Gago Coutinho – Bairro
Aeroporto). Maputo
Tel: (+258) 87 3310 200 Tel: (+258) 84 3310 111 /
82 3310 111
SOCIAL MEDIA
WEBSITE
@mozgoodtrade
www.goodtrade.co.mz
facebook.com/mozgoodtrade
EMAIL
info@goodtrade.co.mz
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