WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge

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WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
2021
WOMEN’S
WELLNESS
WEEKEND
Registration Form
YMCA TROUT LODGE

February 26-28, 2021

888-386-9622
www.troutlodge.org
WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
WORKSHOP SCHEDULE                             ADDITIONAL ACTIVITIES                                REGISTRATION INFO.
 Scheduled activities are subject to change.                                                     Registration Fee
                                               Country Store: Gift items, snacks/drinks,
                                               YMCA apparel, toiletry items, jewelry, scarves,
         Friday, February 26                   trinkets and more will be available.
                                                                                                 $265 per person (Y member)
                                                                                                 $275 per person (non Y member)
      1:00 pm      5K Run/Walk (pg 11)         Fitness Room: Will be open 24 hours a day.        Fee includes meals from Friday dinner to
   3:00-5:00 pm    Stepping Stones (pg 5)      Hiking: Come to the Front Desk to pick up a       Sunday lunch, lodging, equipment use,
3:30-10:00 pm      Check-in at Trout Lodge     copy of our trail map so you can enjoy a self-    instruction and special events. See pg .9
                                               guided hike.                                      for additional lodging option. Some courses
 5:00-5:30 pm      Dinner - 1st shift                                                            require an additional fee.
 5:30-6:15 pm      Dinner - 2nd shift          Hawkins Pavilion: Equipment for games are
                                               available here: horseshoes, shuffleboard, mini-   Registration deadline is Feb. 15, 2021
 6:15-6:30pm       Dinner - 3rd Shift          golf and more.                                    Registrations will be accepted after the
 6:00-9:00 pm      Stepping Stones (pg 5)      45-Minute Massage (throughout weekend)            deadline if space is available. After this
      6:15 pm      Moonlight Zip (pg 5)        Sign up for a relaxing massage on your            deadline, please call before submitting your
 7:15-9:00 pm      Evening Program             registration form. To ensure that we are able     registration to determine availability.
                   COSMIC BINGO &              to schedule your massage, please suggest five     Class changes will not be permitted after
                   WINE/BEER BAR               different time slots. It may be necessary to      Feb. 22 and can be made upon arrival i
      7:45 pm      Moonlight Zip (pg 5)        schedule your massage during a class session,
                                               so make sure you don’t request a time during
9:15-10:00 pm      Evening Yoga
                                               your favorite class. Massages are offered on                  QUESTIONS
      9:15 pm      Moonlight Zip (pg 5)        Friday from 4-10 p.m., Saturday from 8 a.m.-
                                               noon, 1-5 p.m. and 6-10 p.m., and on Sundays      Contact Melissa Di Fiori
       Saturday, February 27                   from 8-10 a.m. $45 (cash only) payable to         P 573 438 2154, ext. 222
                                               massage therapist - see page 9                    E Melissa.Difiori@gwrymca.org

  7:30-8:30 am Morning Yoga (pg 5)                                                                    HOW TO SEND IN YOUR
  7:00-7:30 am Breakfast - 1st shift                   THE Y IS FOR ALL                                REGISTRATION FORM
  7:30-8:00 am Breakfast - 2nd shift           We work hard to ensure that everyone
  8:00-8:30am  Breakfast - 3rd Shift           has an opportunity to experience Trout BY MAIL:
                                               Lodge and all of the wonderful activities Womens Wellness
 8:45-10:00 am SESSION 1 (see reg. form)       Women’s Wellness has to offer regardlessYMCA Trout Lodge
10:30-11:45 am SESSION 2 (see reg. Form)       of abilities or financial need. Please contact13528 State Highway AA
11:45-12:15 pm Lunch - 1st shift               Melissa Difiori for any requests regardingPotosi, MO 63664
 12:15-12:30pm Lunch - 2nd shift               accommodations.
                                                                                             BY FAX:
12:30-1:00pm   Lunch 3rd Shift                                                                   Women’s Wellness 573-438-5752
  2:00-3:15 pm SESSION 3 (see reg. form)          FACILITY INFORMATION                     BY E-MAIL:
  3:45-5:00 pm SESSION 4 (see reg. form)       The YMCA of the Ozarks is a modern facilityMelissa.Difiori@gwrymca.org
 5:00-5:30 pm  Dinner - 1st shift              with a variety of lodging. Some rooms and
 5:30-6:15 pm  Dinner - 2nd shift              cabins have a flight of stairs. If you have
 6:15-6:30pm   Dinner - 3rd Shift              difficulty negotiating stairs, please let us
                                               know. You can request a particular type of
      6:30pm   Moonlight Zip (pg 5)            lodging, but cabins require a minimum of
       6:30 pm Moonlight Swing (pg 5)          five people.
 7:30-10:30 pm Evening Program
                                               Meals are served buffet style in our dining
               MIRAGE BAND &
                                               room overlooking Sunnen Lake. Vegetarian
               WINE/BEER BAR                   and gluten-free options are available.
       7:45 pm Moonlight Zip (pg 5)
                                               For more information about our facility
                                               in general, go to ymcaoftheozarks.org.
       Sunday, February 28                     For more information on our women’s
                                               programs, please visit our website at
  7:00-7:45 am     Nature Hike                 www.ymcaoftheozarks.org/stay/adults-
  7:30-8:30 am     Early Morning Yoga          programs/womens-programs.
 7:00-7:30 am      Breakfast - 1st shift
  7:30-8:00 am     Breakfast - 2nd shift              AGE REQUIREMENT
  8:00-8:30am      Breakfast - 3rd Shift
                                               This weekend is designed for women, and all
 8:45-10:00 am     SESSION 5 (see reg. form)   participants must be at least 18 years old
10:30-11:45 am     SESSION 6 (see reg. form)   to register/participate.
11:45-1:00pm       Lunch - same shifts
                                                                   -1-
WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
CLASS DESCRIPTIONS
NEW! AEROBIC KICKBOXING                           ARCHERY BASICS                                     NEW! BIRDING
(Session 2)                                       (Session 1,2,4,5 or 6)     OUTDOORS                (Session 1)
Take music and kickboxing and add them Learn how to shoot with a bow. Your instructor                Walk around the lodge and lake area to find and
together - you get aerobic kickboxing! will cover basic safety and shooting techniques,              identify birds (loaner binoculars available)
Challenge yourself in this powerful workout! and then open the range for practicing.
                                                                                                     NEW! BS OF BETTER (Session 2 or 4)
AEROBICS WITH FUN MUSIC                           AXE THROWING                                       The BS of Better is about capturing the mindset
(Session 5)                                       (Session 2, 4 ,5 or 6)          OUTDOORS           that is not serving us by identifying limiting
Move to the “beat” to increase the heart rate     Come try your hand at the new trending Axe         language and replacing it in order to develop a
with motivating music. Burn some calories         throwing at our Axe throwing range. You            new mindset to sustain a healthy thought life.
while exercising the heart and other muscles.     will learn safety and technique, so no prior       Participants will be trained on specific language
Expect fun, music and moderate intensity          knowledge is needed.                               to be on the lookout for, along with inquisitive
when choosing this class!                                                                            alternative language that sparks neural pathway
                                                  BASIC AUTO MAINTENANCE                             development.
ALCOHOL INK COASTERS                              (Session 3)                        OUTDOORS
(Session 1 or 2)                                  Learn all of the basics of auto maintenance        CARD MAKING
$8 large or $4/small - payable in Arts & Crafts                                                      (Session 1, 3 or 5)
Create beautiful works of art on coasters         that all women should know. In this class you
                                                  will learn automotive essentials - how to check    $5 - payable to instructor at time of class
using alcohol ink. Max 12 people in each class.                                                      Participants will complete three beautiful hand
                                                  your oil, how to check a fuse panel, how to
                                                  jump start a car. There will also be information   made greeting cards using different designs
ALCOHOL INK PENDANTS                                                                                 and techniques associated with card making.
(Session 4 or 6)
                                                  given about how to create an emergency kit to
                                                  keep in your car. Also, learn how to check tire    All supplies will be provided ... just bring your
$10 - payable in Arts & Crafts                                                                       creativity!
Glass pendants + alcohol ink equals a             pressure and tread.
gorgeous, totally unique necklace that            BASIC WOODWORKING
                                       (Session 1 or 2)                                              CERAMICS
everyone will admire.                                                                                (Session 1, 2, 3 or 4)
                                                  $10 - payable to instructor at time of class
                                                  Learn how to operate a jig saw, chop saw and       $ varies and payable in Arts & Crafts
NEW! APPETIZER BOARD                                                                                 We have a variety of ceramics ready to be painted
(Session 1or 2) $17 - payable to instructor
                                                  drillers, proper use of wood glue and fastening
                                                  techniques. Choose to make a blue jay house        and personalized. Use this studio time to paint
Showcase fruits, cheeses, meats and hors                                                             your own work of art!
d’oeuvres atop you creation of the TWINE          or a garden tool box, then enjoy expert
RUSTIC FARMHOUSE CHALKBOARD WOOD                  answers to questions about how to complete
                                                  those little household projects that just don’t    COLD SPRINGS HIKE
APPETIZER BOARD. This appetizer board is                                                             (Session 1, 2, 4 or 6)             OUTDOORS
adorable and useful while giving you the          ever seem to get done.
                                                                                                     Join your guide for a hike starting at the trail
opportunity to label each delectable bite,                                                           head in the lower guest parking lot. This two-
wine choice...or even use as a message NEW! BALANCE BASICS                                           mile hike, which winds through the winter
                                           (Session 5 or 6)
board.                                                                                               forest and ends at the Trout Ponds, is a great
                                           Falls can lead to lengthy rehab stays. Learn
                                           about home hazards leading to falls. Practice             way to clear your mind and get a little exercise!
                                           exercises to improve balance. This class is               CORE AND MORE
                                           interactive and fun!                                      (Session 3)
                                                                                                     All exercise routines will focus on the various
                                                                                                     CORE joints flexibility and CORE muscles that
                                                                                                     include abdomen, lower back, pelvis and hips.
                                                                                                     The selected routines will be performed while
                                                                                                     standing and on the mat.

                                                                                                     CRUISE SHIP TOWEL FOLDING
                                                                                                     (Session 2)
                                                                                                     Learn to fold towels into fun animal shapes just
                                                                                                     like they do on cruise ships.

                                                                                                     NEW! CUPCAKE DECORATING - BACK BY
                                                                                                     POPULAR DEMAND (Session 3 or 4)
                                                                                                     Learn from our cake gurus tips and tricks on
                                                                                                     how to decorate fun and creative cupcakes.
                                                                                                     Each participant will decorate and take 2 with
                                                                                                     them! Basic instruction will be given as well as
                                                                                                     how to work with fondant!

                                                                                                     NEW! CROSSFIT
                                                                                                     (Session 1 or 5)
                                                                                                     Break a sweat with this high intensity strength
                                                                                                     and conditioning workout that is made up of
                                                                                                     functional movements at high intensity intervals!

                                                                           -2-
WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
CLASS DESCRIPTIONS
EDG-CLIF BREWERY TOUR                             GLADIATOR ZIP                                      PREPARING YOUR GARDEN FOR SPRING
(Session 4)                                       (Session 3,4,5or 6)               OUTDOORS         (Session 6)
$10 - payable to Edg-Clif at time of tour         Try this zip line with a twist! Step up to a       It’s never too early to begin preparing your
Take a tour and taste six on-site brewed beers    platform, get harnessed in, run off the ramp &     garden for spring. Whether you are planning
from this local brewery. A shuttle leaving        zip out over the valley trying to hit the target   a veggie garden, maintaining a landscape
from the 4th Floor Lobby will take you to the     with your lance. The best part is that you get     garden or want to start a new garden, winter
brewery located just down Highway AA on a         to do it again - this time you are throwing!       is the best time to start planning.
550-acre private estate nestled in the Ozark
Highland appellation. ‘                           GLASS ETCHING                                      NEW! GOLF Session 1,2,3 or 5)
                                                  (Session 5)                                        Play 9 holes at our beautiful Fourche Valley
EDG-CLIF WINERY TOUR                              $ varies and payable in Arts & Crafts              Golf Course. Carts will be provided and clubs
(Session 3 or 4)                                  You will learn the basics of glass etching while   are available for rent.
$10 - payable to Edg-Clif at time of tour
                                                  you make your own personalized art. Choose
Take a private tour of Edg-Clif Farms and                                                            RIFLE BASICS
                                                  from a variety of glassware.
Vineyard. A shuttle leaving from the 4th                                                             (Session 2, 3, 4, 5 or 6)          OUTDOORS
Floor Lobby will take you to the vineyard                                                            Head out to the rifle range to learn more about
                                                  HORSEBACK RIDING
located just down Highway AA on a 550-acre                                                           .22 caliber rifles. You’ll have the opportunity
                                                  (1, 2, 3, 4,5 or 6)              OUTDOORS
private estate nestled in the Ozark Highland                                                         to handle, load and shoot a rifle.
                                                  Join our wranglers for a two-mile trail ride
appellation. Tour the vineyard then enjoy a       designed to show off our beautiful Ozarks
private tasting.                                                                                     SHOTGUN BASICS
                                                  foothills. Long pants & sturdy shoes required.
                                                                                                     (Session 1)
NEW! GOLF DRIVING RANGE                           JESSE JAMES BREAK OUT ROOM                         $12 - payable at check-out        OUTDOORS
(Session 1,2,3,4 or 5)                            (Session 1, 3 or 5)                                Familiarize yourself with different parts of a
$10 - payable to Edg-Clif at time of tour                                                            shotgun, learn effective shooting skills, and
Take a tour and taste six on-site brewed beers    Appearing to be one of the fabled lost
                                                  treasures of the James-Young gang, the             practice shooting clay targets. We will cover
from this local brewery. A shuttle leaving                                                           basic concepts of firearm safety.
from the 4th Floor Lobby will take you to the     mystery chest opens to reveal a series of
brewery located just down Highway AA on a         riddles, puzzles and ingenious locked boxes
                                                  that hold the key to your freedom.                 SHOTGUN SKEET
550-acre private estate nestled in the Ozark                                                         (Session 6)
Highland appellation.                                                                                $20 - payable at check-out        OUTDOORS
                                                  MOSAICS
                                                  (Session 1)                                        Take your shot at this challenging sportsman’s
RELAXATION SPA                                                                                       game. Clay targets will cross in front of you
(Session 1,2 or 3)                                $16 - payable in Arts & Crafts
                                                  Learn to make mosaics while creating your          sometimes two at a time! Make your best
Enter into a soothing candle lit room, relax                                                         attempt as you move along eight stations
with aromatherapy, enjoy a moisturizing           own mosaic framed mirror for your home.
                                                                                                     and see what kind of score you can get. It is
foot treatment,deep relaxation and a hand                                                            recommended that you attend the Shotgun
exfoliating /moisturizing treatment and a         NATURE CENTER
                                                  (Session 6)                                        Basics course prior to attending this session
shoulder massage.                                                                                    but not required.
                                                  Join us for a hands-on experience with a
                                                  collection of animals that hop, crawl, slither
EXTREME COUPONING                                                                                    SHOTGUN TRAP
                                                  and meander.
(Session 1 or 5)                                                                                     (Session 4)
Ever watched shows where a grocery bill           PAINT AND POUR                                     $20 - payable at check-out       OUTDOORS
totals hundreds of dollars but after discounts    (Session 1,3 or 4)                                 See how good your aim is as you take five
they pay little or nothing because of coupons?    $24 - payable to instructor at time of class       shots at clay pigeons from each of the five
Or how about those who have mini grocery          Try a fun painting experience! Connect with        Trap stations. This challenging game is
stores in their homes because of couponing.       your inner artist while having a few glasses       extremely fun! Attempt to shoot your personal
This class shows you how it’s done.               of wine in a welcoming setting. We provide         best or make it a friendly competition. It is
                                                  everything to create your masterpiece. All you     recommended that you attend the Shotgun
FREE TIME                                         need to do is sign up, show up, sip and paint!     Basics course prior to attending this session
(All Sessions)                                    No experience necessary.                           but not required.
Select this option if you’d prefer not to be
scheduled for a class during one of the six       PICKLEBALL
class sessions.                                   (Session 2 or 4)                   OUTDOORS
                                                  Pickleball is a paddle sport that combines
GEOLOGY/LEAD MINE HIKE                            elements of badminton, tennis and table
(Session 2 or 5)                 OUTDOORS         tennis. Imagine a court like badminton, a net
Explore different rocks of Missouri as you hike   similar to tennis, and using a paddle much like
to the Lead Mines at Trout Lodge. You will dig    table tennis. It’s big fun and very popular..
for various stones as well as lead. You’ll get
plenty of exercise and take home a souvenir
piece of Missouri stone

                                                                        -3-
WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
CLASS DESCRIPTIONS

NEW! SPRINGTIME EASTER EGGS
(Session 3,4 or 5)
$17 - payable to instructor)
Just in time for Easter! We will be decoupaging
three Easter eggs (not real ones). Each
showcased on their own pedestal with spring
greenery. This is beautiful and unique!

NEW! STICK SELF DEFENSE (Session 5 or 6)
Learn how to protect yourself using various
impact tools that you can find in your
home, work or public locations. This is an
introduction to Kali, a Filipino Martial Art that
involves using baton sticks.

SQUARE FOOT GARDENING
(Session 4)
This fun class will teach you about the square
foot gardening technique. These gardens
are weed free and have adjustable heights.
They are water friendly and require low
maintenance. You will never have to till! Grow
much more in less time.

STONE WIRE-WRAPPED PENDANTS
(Sessions 3, 5 or 6)
$12 - payable in Arts & Crafts
Choose a beautiful natural stone and get
creative with wire to make a pendant to place
on a silver chain. This will make a wonderful
gift for yourself or someone you love.

                                                    SURVIVAL HIKE                                         NEW! VISION BOARDS (Session 3 or 6)
                                                    (Session 3 or 6)                     OUTDOORS         Inspired to help women reach their ultimate
                                                    This is an exciting hike into the woods where         dreams and desires. This class will give you
                                                    you will learn basic survival skills. This includes   an opportunity to create and design your own
                                                    shelter building, fire building and more! Join        vision board and create a plan to implement it.
                                                    us on this fun adventure and get in touch with        This will give you a little boost to reach for the
                                                    the outdoor woman in you!                             stars and empower yourselves.

                                                    NEW! TRAVEL AND COVID                                 ZUMBA
                                                    (Session 6)                                           (Session 2 or 6)
                                                    Come join us for an impromptu discussion on           Are you ready to party yourself into shape?
                                                    traveling. Where we have been, where not to           That’s exactly what the Zumba® program is
                                                    go, and ideas on traveling during this time.          all about. It’s an exhilarating, effective, easy-
                                                    Bring your travel stories and your laughter.          to-follow, Latin-inspired, calorie-burning
                                                    It’s going to be a blast!                             dance fitness-party™ that’s moving millions
                                                                                                          of people toward joy and health.
                                                    NEW! TOOL TIME (Session 3)
                                                    What garden tools do you have? What garden            NEW! PRACTICAL ASPECTS OF COVID
                                                    tools should you have? What are those tools           PANDEMIC (Sessions 2 or 3
                                                    used for? If you ever wonder what all of those        )All of the practical aspects of Covis-19 will be
                                                    tools are in your garage, at your local nursery       addressed to keep you an your family safe and
                                                    or catalogs? This presentation will cover the         come out of this healthy. Instructor has solid
                                                    “Must Have” tools, the “Nice to Have” tools           information about when you are contagious,
                                                    and the “My Birthday is Coming” tools!                the usual signs and symptoms, how this virus
                                                                                                          effects your body, follow up care and the
                                                    WINEOLOGY                                             different kinds of COVID-19 vaccines.
                                                    (Session 3 or 4)
                                                    Learn about the art of mixing wine-cocktails,
                                                    using different varieties of dry and sweet Edg-
                                                    Clif wines.

                                                                        -4-
WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
ADDITIONAL DESCRIPTIONS
       FRIDAY, FEBRUARY 26                          SATURDAY, FEBRUARY 27                                 SUNDAY, February 28
5K RUN/WALK                        OUTDOORS                                                       NATURE HIKE                    OUTDOORS
(Friday 1 pm)                                 EARLY MORNING YOGA                                  (Saturday at 7:00 am)
$15 Up - payable with registration form       (Saturday at 7:30 am)                               For you early morning walkers - take in the
See last page of registration form for Yoga is an exercise that uses slow movements               clean, crisp morning air as you traverse our
information on our 5K Run/Walk which and stretching, and is good for flexibility,                 beautiful property (no matter what time
benefits one of our special needs groups.     balance, relieving stress and relaxing. Start the   of year), and take in all that nature has to
                                              day well! Note: Please bring a yoga mat.            offer.
MOONLIGHT ZIP                        OUTDOORS
(Fri. 6:15, 7:45, or 9:15 pm)                 MOONLIGHT ZIP                      OUTDOORS
 $10 - payable with registration form         (Sat. 6:15, 7:45, or 9:15 pm)                       EARLY MORNING YOGA
Think a zip line at night and you’ve got the $10 - payable with registration form                 (Sunday at 7:30 am)
Moonlight Zip. Step up the platform, get Think a zip line at night and you’ve got the             and stretching, and is good for flexibility,
harnessed and run off the ramp and zip into Moonlight Zip. Step up the platform, get              balance, relieving stress and relaxing. Start
the night (twice).                            harnessed and run off the ramp and zip into the     the day well! Note: Please bring a yoga
                                              night (twice).                                      mat.
STEPPING STONES
(Fri 3-5 pm or 6-9 pm)
$15 - payable with registration form
Make your own garden décor using glass and
concrete. (You may not need the entire time.)

                                                   Questions?
                                                   Contact Melissa Di Fiori
                                                   888-386-9622 ext. 222
                                                   melissa.difiori@gwrymca.org

                                                                    -5-
CLASS SESSIONS
Please choose your top four class choices for each session by placing the number (located to the left of the class name) on the
“Session Selection” portion of the registration form. Courses with an additional fee will say so. Sometimes we have to cancel a
course if the instructor unexpectedly cancels or enrollment is insufficient. If you’ve requested a course that has been canceled, we
will assign you to your next available choice. Classes that have (Outdoors) next to the name are held outdoors. These classes will
not be canceled unless the weather conditions are severe. Arts & Crafts programs are introductory-level programs.

   SESSION 1: Saturday, Feb. 27               (8:45-10:00 am)        SESSION 2: Saturday, Feb. 27               (10:30-11:45 am)

 CODE     CLASS NAME                                                 CODE    CLASS NAME
   AI1 Alcohol Ink Coasters ($8 large or $4 small)                    AB2    Archery Basics (Outdoors)
  AB1 Archery Basics (Outdoors)                                       AI2    Alcohol Ink Coasters ($8 large or $4 small)
  AP1 Appetizer Boards ($17)                                          AP2    Appetizer Boards ($17 payable to instructor)
  BI1  Birding (Outdoors)                                             AK2    Aerobic Kickboxing
  BW1 Basic Woodworking ($10)                                         AX2    Axe Throwing (Outdoors)
  CD1 Card Making ($5)                                                BS2    BS of Better
  CE1  Ceramics ($ varies)                                            BW2    Basic Woodworking ($10)
  CF1  Crossfit                                                       CE2    Ceramics ($ varies)
   CS1 Cold Springs Hike (Outdoors)                                   CS2    Cold Springs Hike (Outdoors)
  DR1   Driving Range (additional fee)                                CF2    Cruise Ship Towel Folding
  EC1 Extreme Couponing                                               DR2    Driving Range (Additional Fee)
  FREE Free Time                                                      FREE   Free Time
  GO1 Golf at Fourche Valley (Additional Fee)                         GO2    Golf at Fourche Valley (Additional Fee)
  HR1 Horseback Riding (Outdoors)                                     GL2    Geology/Lead Mine Hike (Outdoors)
  JJ1  Jesse James Break Out Room                                     HR2    Horseback Riding (Outdoors)
  MO1 Mosaics ($16)                                                   PA2    Practical Aspects of Covid Pandemic
  PP 1 Paint and Pour ($24)                                           PI2    Pickleball (Outdoors)
  RS1  Relaxation Spa                                                 RS2    Relaxation Spa
   SB1 Shotgun Basics (Outdoors - $12)                                RB2    Riflery Basics (Outdoors)
                                                                      ZU2    Zumba

                                     SESSION 3: Saturday, Feb. 27               (2:00-3:15 pm)
 CODE     CLASS NAME                                                CODE CLASS NAME
  BM3     Basic Auto Maintenance (Outdoors)                           PA3
                                                                          Practical Aspects of Covid Pandemic
  CC3     Cupcake Decorating                                          PP3 Paint and Pour ($24)

  CD3     Card Making ($5)                                            RS3 Relaxation Spa
  CE3     Ceramics ($ varies)                                         RB3 Riflery Basics (Outdoors)
  CM3     Core & More                                                 SE3 Springtime Easter Eggs ($17)
   DR3    Driving Range (Outdoors and additional fee)                 SP3 Stone Wire-Wrapped Pendants ($12)
   EW3    Edg-Clif Winery Tour ($10)                                  SU3 Survival Hike (Outdoors)
   FREE   Free Time                                                   TT3 Tool Time
   GO3    Golfing (Outdoors and Additional fee)                       VB3 Vision Board
  GZ3     Gladiator Zip (Outdoors)                                    WI3 Wineology
  HR3     Horseback Riding (Outdoors)
  JJ3     Jesse James Break Out Room

                                                                 -6-
CLASS SESSIONS
                                   SESSION 4: Saturday, Feb 27           (3:45-5:00 pm)

CODE    CLASS NAME                                           CODE      CLASS NAME
 AB4    Archery Basics (Outdoors)                             FREE     Free Time
 AP4    Alcohol Ink Pendants ($10)                             GZ4     Gladiator Zip (Outdoors)
 AX4    Axe Throwing (Outdoors)                                HR4     Horseback Riding (Outdoors)
 BS4     BS of Better                                         PP4      Paint & Pour ($24)
 CC4     Cupcake Decorating                                    PI2     Pickleball (Outdoors)
 CE4    Ceramics ($ varies)                                    RB4     Riflery Basics (Outdoors)
 CS4    Cold Springs Hike (Outdoors)                           SE4     Springtime Easter Eggs ($17)
 DR4    Driving Range (Additional Fee)                         ST4     Shotgun Trap (Outdoors - $20)
 EB4    Edg-Clif Brewery Tour ($10)                            SF4     Square Foot Gardening
 EW4    Edg-Clif WInery Tour ($10)                              WI4    Wineology

   SESSION 5: Sunday, Feb 28              (8:45-10:00 am)         SESSION 6: Sunday, Feb 28            (10:30-11:45 am)

CODE    CLASS NAME                                            CODE     CLASS NAME
  AB5   Archery Basics (Outdoors)                              AB6     Archery Basics (Outdoors)
  AE5   Aerobics With Fun Music                                AP6     Alcohol Ink Pendants ($10)
  AX5   Axe Throwing (Outdoors)                               AX6      Axe throwing (Outdoors)
  BB5   Balance Basics                                        BB6      Balance Basics
  CD5   Card Making ($5)                                      CS6      Cold Springs Hike (Outdoors)
  CF5   CrossFIT                                               FREE    Free Time
  DR5    Driving Range (Outdoors and Additional fee)          GZ6      Gladiator Zip (Outdoors)
  EC5   Extreme Couponing                                     HR6      Horseback Riding (Outdoors)
 FREE   Free Time                                               NC6    Nature Center
  GL5   Geology/Lead Mine Hike (Outdoors)                        PG6   Preparing Your Garden For Spring
  GS5   Glass Etching ($ varies)                                RB6    Riflery Basics (Outdoors)
  GZ5    Gladiator Zip (Outdoors)                              SD6     Stick Self Defense
  GO5    Golfing (Outdoors and additional fee)                  SS6    Shotgun Skeet (Outdoors - $20)
  HR5   Horseback Riding (Outdoors)                             SP6    Stone Wire-Wrapped Pendants ($12)
  JJ5   Jesse James Break Out Room                             SU6     Survival Hike (Outdoors)
  LS5   Landscaping: A Beginner’s Approach                      TC6    Travel and Covid
  RB5   Riflery Basics (Outdoors)                               VB6     Vision Board
  SE5   Springtime Easter Eggs ($17)                            ZU6     Zumba
  SD5   Stick Self Defense
  SP5   Stone Wire-Wrapped Pendants ($12)

                                                            -7-
2021 WOMEN’S WELLNESS REGISTRATION FORM
Name: _______________________________________________________________________________________________________________________________________________________
Address: ____________________________________________________________________________________________________________________________________________________
City: _________________________________________________________________________________________________________ State: ______________ Zip: _________________
Daytime phone: (________) __________________________________________ Evening or cell phone: (________) _____________________________________________
E-mail address: ___________________________________________________________________________________________________________________________________________

SESSION SELECTION
Please provide four different choices by placing the code corresponding to the course in the appropriate box below. See
previous page for course numbers. Each participant must complete a registration form. You may photocopy the form for
additional registrations.

If you have a class you absolutely don’t want to miss, let us know. If you’ve requested it during a session that is full, we
will make an effort to assign you to that class in an alternate time slot.
IMPORTANT: If you do not list four choices you will automatically be given Free Time if your chosen session is
full. If all four are listed, we will ensure you get one of your four choices.

  Session                    1		                    2                     3                       4                      5		                    6
 1st choice

 2nd choice

 3rd choice

 4th choice

OPTIONAL ACTIVITIES
Please check any additional optional activities in which you would like to participate. See page 5 for descriptions, and
must be paid for at the time of registration. Availability is on a first-come, first served basis, and cancellations must
be made by February 1. After that date, there will be no refunds.

           Stepping Stone Sign-Up (Friday, February 28) Cost: $15
      Yes, I would like to sign-up at:               3:00 - 5:00 pm           or        6:00 - 9:00 pm
Feeling adventurous? Sign up for one of our Moonlight Swing or Moonlight Zip sessions. Eight slots are available for each
session. Choose your first three choices below, identifying the day and/or time of your choice.
Moonlight Zip and Moonlight Swing Sign-Up (Friday, February 28 and/or Saturday, February 29) Cost: $10 per activity

MOONLIGHT ZIP Friday or Saturday nights at 6:15 pm,
7:45 pm and 9:15 pm

  Choice              1st                 2nd                3rd

  Day

  Time

                                                                         -8-
Name (last, first): _______________________________________________________________________________________________________________
MASSAGES (Optional)
45-Minute Massage Sign-Up
Friday 4-10 pm; Saturday 8 am -12 pm, 1-5 pm, 6-10 pm; and Sunday 8-10 am
Massages start on the hour. Choose your first five choices below, identifying the day and one-hour block of your choice.
Cost is $45 CASH, payable to the massage therapist. Time slots that are not during class times fill up quickly, so please be
sure to include times during which sessions are offered. Don’t choose times during classes you absolutely don’t want to
miss! Times are assigned on a first-come, first-served basis.

   Choice                       1st                    2nd                         3rd                     4th                       5th                     6th

   Day

   Time

MEAL SHIFT REQUEST
Times listed below indicate time you need to arrive for each meal. Meal Shift requests are not guaranteed. If your requested shift
is full, we will assign you to the other shift. If you are coming with friends, we will try to assign everyone to the same mealtime.

          Meal Shift 1 (7 am breakfast; 11:45am lunch; 5:00 pm dinner)
          Meal Shift 2 (7:30 am breakfast; 12:15 pm lunch; 5:30 pm dinner)
          Meal Shift 3 (8:00 am breakfast; 12:30 pm lunch; 6:15 pm dinner)

HOODIE (Optional - payable with registration only) Cannot be purchased at event
        Yes, I would like to purchase a Women’s Wellness hooded sweatshirt. Please choose size.
  $30           S           M           L        XL                 $34            2XL           3XL

FEES & ROOMMATES
The registration fee is $265 per person if you are a Y Member (add $10 if not a Y member). If you are coming alone and would like a
room to yourself, the fee for a Y member is $500 (add $10 if not a Y member). You must send in this registration form and payment
before we will reserve a room for you. The fees listed above do not include any activities which carry an additional charge.
Singles: You can reserve a single room for one person for $500, or you can pay the $265/$275 registration fee if you agree to
have a roommate assigned. If you agree to a roommate, you will not be in a room with more than one other person.
3-4 people: If you are coming with three to four people, you will be assigned to either a guest room with two queen-sized beds or
to a loft suite with two queen-sized beds and either a couch or a rollaway bed.
5 or more people: If you are bringing five or more people as a group, we will assign you to a cabin if one is available. However,
if all of our cabins are reserved by the time we receive your registration form, we will assign separate rooms in the Lodge. You can
request to be split up into Guest Rooms in the Lodge if you prefer. It is helpful, but not required, for roommates to send in all of their
registration forms together.

Please list the names of roommates (not including yourself), if any:

1. _____________________________________________________________________________ 2. __________________________________________________________________________________________

3. _____________________________________________________________________________ 4. __________________________________________________________________________________________

5. _____________________________________________________________________________ 6. __________________________________________________________________________________________

7. _____________________________________________________________________________ 8. __________________________________________________________________________________________

9. _____________________________________________________________________________

                                                                                   -9-
2021 WOMEN’S WELLNESS REGISTRATION FORM
Name (last, first): _____________________________________________________________________________________________________________

If you are paying for more than one person, please send in all registration forms together and list their names below.

1. ______________________________________________________________________________ 2. __________________________________________________________________________________________

3. _____________________________________________________________________________ 4. __________________________________________________________________________________________

PAYMENT METHOD
   Registration Fee ($265 per person or $500 for a single room)                                                                                 $________________________
   Stepping Stones (optional) ($15 per person):                                                                                                 $________________________

   Moonlight Zip (optional) ($10 per person):                                                                                        $________________________
   Hooded Sweatshirt (optional) ($30-34 per person):                                                                                            $________________________
   YMCA Member?:                               Yes (if yes, include copy of membership card)
                                               No (if no, add $10 temporary membership fee)                                                     $________________________

                                                                                                          TOTAL ENCLOSED:                       $___________________
       Check enclosed (payable to YMCA of the Ozarks)

       Charge my credit card

                                                PLEASE CALL TO PAY BY CREDIT CARD
                                                         573-438-2154
                                                       Mon-Fri 9am-3:30pm
CANCELLATION POLICY
If you cancel on or before February 15, 2020, a $50 processing fee will be deducted from each registration fee, and the remainder
of the fee will be returned to you. Registrants who do not attend and who do not cancel by February 15, 2020 will be responsible
for the full program fee. I agree to accept the conditions set forth in the cancellation policy.
____________________________________________________________________________________________		                      ________________________________________________
Signature (REQUIRED)                                                                                                                     Date

                                                                                                          For Office Use Only
                                                                                    Date rec’d: _____________________________________________________________

                                                                                    Check #: ______________________

                                                                                    Date Confirmation sent: ___________________________________________

                                                                                - 10 -
WOMEN’S
WELLNESS
WEEKEND
5K RUN/WALK
REGISTRATION FORM
This year’s Women’s Wellness 5K Run/Walk will benefit the YMCA Annual Campaign targeting Camp Rainbow.
Through the Annual Campaign, Camp Rainbow receives financial assistance making it possible for children with
cancer and their families to have an educational and fun-filled weekend at YMCA Trout Lodge.
The race will take place during Women’s Wellness Weekend on Friday, February 26 at 1 pm
Suggested donation of $15.00 per participant
Donors who give $100 or more will be entered into a drawing to receive a FREE Women’s Wellness weekend
registration good for February 2022.
All participants will be entered into a raffle for a chance to win a variety of prizes donated by the Annual Campaign
and various vendors.

First Name: ___________________________________________________ Last Name: _____________________________________________________________
Address: _____________________________________________________________________________________________________________________________________
City: ______________________________________________________________________________ State: ______________ Zip: ____________________________
Daytime Phone #: ________________________________________ Evening/Cell #: ___________________________________________________________
Email Address: _____________________________________________________________________________________________________________________________
Total Enclosed: $______________________________________
    Check enclosed (payable to YMCA of the Ozarks)

    Charge my credit card

                                    PLEASE CALL TO PAY BY CREDIT CARD
                                             573-438-2154
                                           Mon-Fri 9am-3:30pm

                                                             - 11 -
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