World Class Sport Science Program: Training and Online Services for Amateur and Professional Boxing
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World Class Sport Science Program Training and Online Services for Amateur and Professional Boxing 2016 Brochure
Do you want 2016 to be your year? Training with Boxing Science will help you develop world level
fitness, allowing you to fulfil your boxing potential and be the best boxer you can be.
Boxing Science is a unique organisation that has delivered a range of sport science programs at
Sheffield Hallam University to over 100 competitive amateur and professional boxers of different
ages and abilities, taking performances to the next level.
It’s not just lifting weights and running for miles!
Our programs improve strength, speed and fitness to develop
explosive, dynamic boxers that can work at high intensities and
last the distance.
Boxing Science training methods are supported by scientific research
and are tailored to the individual. We use a range of movement and
conditioning drills so improved physical characteristics transfers to a
better, more dominant boxing performance.
World class fitness testing, in-depth analysis and detailed monitoring
allows us to carefully structure programs for boxers to push hard,
improve weaknesses, develop ‘super strengths’ and taper effectively
so that they reach optimal fitness levels on fight night.
Train Smart, Push Hard, Fight Easy
Our world class testing allows the team to provide an in-depth
analysis comprehensive analysis of a boxer’s physical profile.
This helps build an effective program around the individuals’ strengths
and areas for improvement.
Our programs have seen some fantastic results, including 18%
increase in aerobic fitness, 20% increase in estimated punching force
and 32% improvement in lower body force.
Jordan Gill | Featherweight Prospect
“Every fighter has to push their body to the limit. Boxing Science do this but
in a controlled, specific and measurable, way. The team pioneer new training
methods to improve the physical capabilities of boxers. I’m positive that this
facility and it’s team are the best in the country, and I’m certain that this will
soon be recognised in British and world boxing circles"
_Sam Sheedy | English Title Challenger
“This is the most intense training I have ever done, I can dig deeper and feel
fitter than ever. I have always been confident in my abilities, but now I feel I can
be more explosive and work at higher intensities in future fights. My training
is well structured, thanks to the knowledge of the Boxing Science team”
This brochure consists of everything you need to know about Boxing Science, with in-depth details of a
huge range of products and services for amateur and professional boxers.
Training Services and 10 Week Packages | Pages 3-4
Information on the range of services we deliver at Sheffield Hallam University. This includes strength
and conditioning sessions, 1:1 sport science consultations and world class physiological testing.
Online Services and 10 Week Packages | Pages 5-6
Too far away from Sheffield? No fear, Boxing Science has a range of online services so we can help
you achieve world level fitness wherever you are in the world. Our online services include video
consultations, S&C and running programs, and training monitoring.
Ryszard Lewicki | Elite Amateur Boxer
“Hard but smart training with Boxing Science allowed me to progress physically
and raise my performance level. I am now faster and stronger with a better
endurance, I am able to push myself beyond the limits of my opponents to
wear them out with the intensity I set in competition. I believe that the training
benefits my come forward, explosive style, and played a big role in me
achieving the Bronze medal at the 2015 National Championships at just 18
years old.”
Start This Saturday | Only £3.50!!!!
Low cost strength and conditioning training sessions for boxers and
combat athletes of all ages and abilities. This offers boxers a cheap
and flexible way to get involved with the program.
The Saturday sessions (10.30-12.00pm) tick all the boxers, starting
with drills to improve movement and co-ordination, S&C to increase
strength and speed, then finish with a conditioning circuit to develop
fitness.
_World Class Testing
Our gold standard testing battery highlights a boxer’s strengths and
areas for improvement to help structure training programs for optimal
results.
Lactate profile and maximal running tests
Load-velocity profiles, punch speed and force assessments
Resting metabolic rate
Strength, speed and movement assessments
Comprehensive and detailed analysis on physical performance
World Class Monitoring and Analysis
Supports reactive programming which can reduce likelihood of injury,
avoid over training and achieve optimal results.
Jumps on optojump and gym aware – indicators of wellness and
fatigue
Running and conditioning training loads
Boxing session training loads
Wellness – Athletes self-assessment on energy levels and readiness
to train
Strength and Conditioning
Strength, movement, speed, core, plyometric and fight-specific
training scientifically supported and individually tailored to the
athletes needs.
Progressive, individually tailored training plan
Structured by scientific research
Improve strength, speed and punching force
Develop a range of strength and movement qualities for boxing.
Running Conditioning
Strength, movement, speed, plyometric and fight-specific training
scientifically supported and individually tailored to the athlete’s
needs.
Structured plan to optimise training adaptations
Curve woodway treadmill – allows an athlete to perform maximal
bouts of exercise.
Altitude training – used to reduce external loads whilst maintaining
training intensity
Acclimatisation training – prepare when fighting abroad in hot
environments
Home running program – structured plan to maintain training program.
_Make some unbelievable savings with our training packages
Bronze – Most Popular
2 x Large Group Training Sessions per week
Group testing sessions
Detailed physical performance analysis
Training and Wellness monitoring
Total Value = £220 Package Cost = £120
Silver
1 x 1:1 Training Consultation
x 1 large training group sessions per week
Strength and fitness testing
Detailed physical performance analysis
Training and Wellness Monitoring
Total Value = £560 Package Cost = £410
Train with a partner: £250 each
Gold – Best Value!
2 x 1:1 Training Consultations per week
x 2 world class testing sessions
World level analysis and feedback
World level monitoring
Save
Altitude training £200-£600
Home Running Program
Total Value = £1000 Package Cost = £800
Train with a partner: £400 each
Platinum
3 x 1:1 Training Consultations per week
x 2 world class testing sessions
World level analysis and feedback
World level training monitoring
Heart rate and Wellness Monitoring
Altitude and Heat acclimation training
Home Running Program
Total Value = £1700 Package Cost = £1200
Train with a partner: £700 each
Get in touch to find out more about rates and building your own package
_Online Coaching
Spend time learning from our team of experts wherever you are in
the world with online video consultations.
Individual online coaching sessions on S&C, nutrition and
physiology.
DIY mobility programs and monitoring.
Individualised problem solving and training advice
Strength and Conditioning Programs
Strength, movement, speed, core, plyometric and fight-specific training
scientifically supported and individually tailored to the athlete’s needs.
Scientifically supported training programs based on research
Improve strength, speed, movement and co-ordination.
Structured to achieve optimal performance on fight night.
Running Conditioning Programs
Well-structured and progressive home running program scientifically
supported to achieve world level fitness.
Scientifically supported training programs based on research and
testing results
Improve aerobic and anaerobic capacity
Physiological Assessments and Training Program
Start-Ups
Evaluate strengths, areas for improvement and effectiveness of training
through our testing. Understand more about your program with our
start up sessions.
Assess strength, speed, punch force and endurance
Pre- and post-intervention testing top monitor progress.
Training sessions to set training standards.
Online Training and Wellness Monitoring
This enables us to monitor training and wellness to optimise physical
performance.
Online form that can be filled in on computer, tablet or smart phone
Detailed training and wellness analysis
Regular feedback and training advice
_Make unbelievable savings with our online training packages
Bronze
Home fitness and movement testing – self-assessment tool
Weekly Boxing Science Educational Newsletter
Remote S&C, Running and Mobility program
General diet guidelines Only £10
per week!
Total Value = £300 Package Cost = £100
Train with a partner = £75 each
Silver
x 5 30 minute online coaching session – S&C and Nutrition
Comprehensive performance analysis and feedback
Remote S&C, Running and Mobility program
General diet guidelines
Total Value = £350 Package Cost = £200
Train with a partner: £150 each
Gold – Best Value
x 5 30 minute skype session – S&C and Nutrition
x 2 training program start up session
x 2 testing sessions Save
World level analysis and feedback
Individualised S&C, Running and Mobility program £300-
Individualised diet plan
Online Training and Wellness Monitoring
£500
Total Value = £1000 Package Cost = £700
Train with a partner: £500 each
Platinum
Weekly 30 minute skype session – S&C and Nutrition
x 2 training program start up sessions
x 2 world class testing sessions
World level analysis and feedback
Individualised S&C, Running and Mobility program
Individualised diet plan
Online Training, Wellness and Heart Rate Monitoring
Total Value = £1,200 Package Cost = £900
Train with a partner: £600 each
_Kell Brook | IBF Welterweight World Champion
In the summer of 2012, Sheffield Hallam University sport science officer Dave
Hembrough and sport physiologist Alan Ruddock were assigned to deliver sport
science services to world welterweight contender Kell Brook. Structured strength
and conditioning programs and effective running conditioning were put in place
to make Kell fitter, faster and stronger. In August 2014, Alan traveled stateside
to ensure Kell was in prime physical condition to take the IBF Welterweight
World Championship Title from Shawn Porter.
Train like a champion on our elite training packages
World champion packages include daily contact, physio, sports massage, remote training camp support,
world class testing, in depth physiological analysis and much more.
Do these packages appeal to you? If so, please feel free to enquire D.wilson@shu.ac.uk
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