World Class Sport Science Program: Training and Online Services for Amateur and Professional Boxing

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World Class
Sport Science Program
  Training and Online Services for
  Amateur and Professional Boxing

   2016 Brochure
Do you want 2016 to be your year? Training with Boxing Science will help you develop world level
fitness, allowing you to fulfil your boxing potential and be the best boxer you can be.

Boxing Science is a unique organisation that has delivered a range of sport science programs at
Sheffield Hallam University to over 100 competitive amateur and professional boxers of different
ages and abilities, taking performances to the next level.

It’s not just lifting weights and running for miles!
Our programs improve strength, speed and fitness to develop
explosive, dynamic boxers that can work at high intensities and
last the distance.

Boxing Science training methods are supported by scientific research
and are tailored to the individual. We use a range of movement and
conditioning drills so improved physical characteristics transfers to a
better, more dominant boxing performance.

World class fitness testing, in-depth analysis and detailed monitoring
allows us to carefully structure programs for boxers to push hard,
improve weaknesses, develop ‘super strengths’ and taper effectively
so that they reach optimal fitness levels on fight night.

                                  Train Smart, Push Hard, Fight Easy
                                  Our world class testing allows the team to provide an in-depth
                                  analysis comprehensive analysis of a boxer’s physical profile.

                                  This helps build an effective program around the individuals’ strengths
                                  and areas for improvement.

                                  Our programs have seen some fantastic results, including 18%
                                  increase in aerobic fitness, 20% increase in estimated punching force
                                  and 32% improvement in lower body force.

Jordan Gill | Featherweight Prospect

“Every fighter has to push their body to the limit. Boxing Science do this but
in a controlled, specific and measurable, way. The team pioneer new training
methods to improve the physical capabilities of boxers. I’m positive that this
facility and it’s team are the best in the country, and I’m certain that this will
soon be recognised in British and world boxing circles"

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Sam Sheedy | English Title Challenger

“This is the most intense training I have ever done, I can dig deeper and feel
fitter than ever. I have always been confident in my abilities, but now I feel I can
be more explosive and work at higher intensities in future fights. My training
is well structured, thanks to the knowledge of the Boxing Science team”

This brochure consists of everything you need to know about Boxing Science, with in-depth details of a
huge range of products and services for amateur and professional boxers.

Training Services and 10 Week Packages | Pages 3-4
Information on the range of services we deliver at Sheffield Hallam University. This includes strength
and conditioning sessions, 1:1 sport science consultations and world class physiological testing.

Online Services and 10 Week Packages | Pages 5-6
Too far away from Sheffield? No fear, Boxing Science has a range of online services so we can help
you achieve world level fitness wherever you are in the world. Our online services include video
consultations, S&C and running programs, and training monitoring.

                        Ryszard Lewicki | Elite Amateur Boxer
                        “Hard but smart training with Boxing Science allowed me to progress physically
                        and raise my performance level. I am now faster and stronger with a better
                        endurance, I am able to push myself beyond the limits of my opponents to
                        wear them out with the intensity I set in competition. I believe that the training
                        benefits my come forward, explosive style, and played a big role in me
                        achieving the Bronze medal at the 2015 National Championships at just 18
                       years old.”

Start This Saturday | Only £3.50!!!!
Low cost strength and conditioning training sessions for boxers and
combat athletes of all ages and abilities. This offers boxers a cheap
and flexible way to get involved with the program.

The Saturday sessions (10.30-12.00pm) tick all the boxers, starting
with drills to improve movement and co-ordination, S&C to increase
strength and speed, then finish with a conditioning circuit to develop
fitness.

                                                                                                             _
World Class Testing
                          Our gold standard testing battery highlights a boxer’s strengths and
                          areas for improvement to help structure training programs for optimal
                          results.

                                     Lactate profile and maximal running tests
                                     Load-velocity profiles, punch speed and force assessments
                                     Resting metabolic rate
                                     Strength, speed and movement assessments
                                     Comprehensive and detailed analysis on physical performance

World Class Monitoring and Analysis
Supports reactive programming which can reduce likelihood of injury,
avoid over training and achieve optimal results.

      Jumps on optojump and gym aware – indicators of wellness and
       fatigue
      Running and conditioning training loads
      Boxing session training loads
      Wellness – Athletes self-assessment on energy levels and readiness
       to train

                            Strength and Conditioning
                            Strength, movement, speed, core, plyometric and fight-specific
                            training scientifically supported and individually tailored to the
                            athletes needs.

                                      Progressive, individually tailored training plan
                                      Structured by scientific research
                                      Improve strength, speed and punching force
                                      Develop a range of strength and movement qualities for boxing.

Running Conditioning
Strength, movement, speed, plyometric and fight-specific training
scientifically supported and individually tailored to the athlete’s
needs.

      Structured plan to optimise training adaptations
      Curve woodway treadmill – allows an athlete to perform maximal
       bouts of exercise.
      Altitude training – used to reduce external loads whilst maintaining
       training intensity
      Acclimatisation training – prepare when fighting abroad in hot
       environments
      Home running program – structured plan to maintain training program.
                                                                                                        _
Make some unbelievable savings with our training packages

                            Bronze – Most Popular
                                   2 x Large Group Training Sessions per week
                                   Group testing sessions
                                   Detailed physical performance analysis
                                   Training and Wellness monitoring

                            Total Value = £220 Package Cost = £120

Silver
     1 x 1:1 Training Consultation
     x 1 large training group sessions per week
     Strength and fitness testing
     Detailed physical performance analysis
     Training and Wellness Monitoring

Total Value = £560 Package Cost = £410
Train with a partner: £250 each

                            Gold – Best Value!
                                   2 x 1:1 Training Consultations per week
                                   x 2 world class testing sessions
                                
                                
                                    World level analysis and feedback
                                    World level monitoring
                                                                                 Save
                                   Altitude training                         £200-£600
                                   Home Running Program

                            Total Value = £1000 Package Cost = £800
                            Train with a partner: £400 each
Platinum
     3 x 1:1 Training Consultations per week
     x 2 world class testing sessions
     World level analysis and feedback
     World level training monitoring
     Heart rate and Wellness Monitoring
     Altitude and Heat acclimation training
     Home Running Program

Total Value = £1700 Package Cost = £1200
Train with a partner: £700 each
      Get in touch to find out more about rates and building your own package

                                                                                          _
Online Coaching
Spend time learning from our team of experts wherever you are in
the world with online video consultations.

      Individual online coaching sessions on S&C, nutrition and
       physiology.
      DIY mobility programs and monitoring.
      Individualised problem solving and training advice

                          Strength and Conditioning Programs
                          Strength, movement, speed, core, plyometric and fight-specific training
                          scientifically supported and individually tailored to the athlete’s needs.
                                 Scientifically supported training programs based on research
                                 Improve strength, speed, movement and co-ordination.
                                 Structured to achieve optimal performance on fight night.

Running Conditioning Programs
Well-structured and progressive home running program scientifically
supported to achieve world level fitness.

      Scientifically supported training programs based on research and
       testing results
      Improve aerobic and anaerobic capacity

                           Physiological Assessments and Training Program
                           Start-Ups
                           Evaluate strengths, areas for improvement and effectiveness of training
                           through our testing. Understand more about your program with our
                           start up sessions.
                                 Assess strength, speed, punch force and endurance
                                 Pre- and post-intervention testing top monitor progress.
                                 Training sessions to set training standards.

Online Training and Wellness Monitoring
This enables us to monitor training and wellness to optimise physical
performance.

      Online form that can be filled in on computer, tablet or smart phone
      Detailed training and wellness analysis
      Regular feedback and training advice

                                                                                                       _
Make unbelievable savings with our online training packages

                             Bronze
                                   Home fitness and movement testing – self-assessment tool
                                   Weekly Boxing Science Educational Newsletter
                                   Remote S&C, Running and Mobility program
                                   General diet guidelines                         Only £10
                                                                                       per week!
                             Total Value = £300 Package Cost = £100
                             Train with a partner = £75 each

Silver
     x 5 30 minute online coaching session – S&C and Nutrition
     Comprehensive performance analysis and feedback
     Remote S&C, Running and Mobility program
     General diet guidelines

Total Value = £350 Package Cost = £200
Train with a partner: £150 each

                            Gold – Best Value
                                   x 5 30 minute skype session – S&C and Nutrition
                                   x 2 training program start up session
                                   x 2 testing sessions                                   Save
                                   World level analysis and feedback
                                   Individualised S&C, Running and Mobility program       £300-
                               
                               
                                    Individualised diet plan
                                    Online Training and Wellness Monitoring
                                                                                           £500
                            Total Value = £1000 Package Cost = £700
                            Train with a partner: £500 each
Platinum
     Weekly 30 minute skype session – S&C and Nutrition
     x 2 training program start up sessions
     x 2 world class testing sessions
     World level analysis and feedback
     Individualised S&C, Running and Mobility program
     Individualised diet plan
     Online Training, Wellness and Heart Rate Monitoring

Total Value = £1,200 Package Cost = £900
Train with a partner: £600 each
                                                                                                   _
Kell Brook | IBF Welterweight World Champion
                      In the summer of 2012, Sheffield Hallam University sport science officer Dave
                      Hembrough and sport physiologist Alan Ruddock were assigned to deliver sport
                      science services to world welterweight contender Kell Brook. Structured strength
                      and conditioning programs and effective running conditioning were put in place
                      to make Kell fitter, faster and stronger. In August 2014, Alan traveled stateside
                      to ensure Kell was in prime physical condition to take the IBF Welterweight
                      World Championship Title from Shawn Porter.

              Train like a champion on our elite training packages
World champion packages include daily contact, physio, sports massage, remote training camp support,
                world class testing, in depth physiological analysis and much more.

      Do these packages appeal to you? If so, please feel free to enquire D.wilson@shu.ac.uk

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