2021 Q3 Retiree PE Schedule - July 6th-September 26th - AustinTexas.gov

2021 Q3
    Retiree PE Schedule
     July 6th—September 26th

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Q3 Details
    Retiree need to email
    COA.PEPRorgam@austintexas.gov to be
    registered for any PE classes you wish to attend.

    Q3 Dates: July 6th—September 26th

    Retirees can also access the HealthyConnections
    YouTube Channel to view strength, cardio and
    yoga classes led by our PE Instructors.

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Table of Contents
In-Person PE Classes
In-person PE classes meet once per week at various City/public locations. Each class has a class
captain who is responsible for taking attendance and announcing any cancelled classes.
Retirees need to share a personal email with your class captain at the first class so you have a way
of being alerted to any cancelled classes.

Cardio Group
YMCA Spin Classes................……………………………………........…………………….………………………...4
Bolly X Cardio………………………………………………………………………………………………………..............5
Strength……………..…………………………………………………………………………………………………………….6
Zumba………………………………………………………………………………………………………………………………7

Mind & Body
Hatha Flow Yoga……………………………………………………………………………………………………………….8
Tai Chi…………..…………………………………………………………………………………………………………………..9

Team Sports
Disc Golf……………………………………………………………………………………………………….....………………10

Run/Walk
Walk…………………………………………………………………………………………………………...................11
Run/Walk………………………………………………………………………………………………………...12

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In-Person Class
      YMCA Spin Class                                                     Attendance Requirement:
                                                                              1 class per week
      (Town Lake YMCA)

    All ages and fitness levels are welcome. Increase muscle strength and endurance by
    participating in indoor spinning classes on stationary bikes. Participants go at their own
    pace, making it a good choice for beginners as well as intermediate participants. It’s a
    low impact workout. Gel bike seat or bike shorts are recommended.
    Classes are at the YMCA, Town Lake location. Address: 1100 W Cesar Chavez St, Austin,
    TX 78703

    Monday                  Tuesday                Wednesday                Thursday
    4:30pm– 5:15pm          11:30am – 12:15 pm     4:30pm – 5:15pm          11:30am – 12:15pm
    Capt: Sean Hill (PARD) Capt: Michael Bogard Capt: Melissa Torres     Capt: Chuck Gates (AE)
                           (DSD)                (RES), Ross Canlas (APD)

    Class Limit: 22

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In-Person Class

     BollyX Cardio                                                      Attendance Requirement:
                                                                            1 class per week

    Experience a Bollywood-inspired dance cardio workout that combines exhilarating
    calorie-burning choreography with upbeat music from around the world. No Dance
    experience needed. All levels welcome. Suggested to bring a water bottle, hand towel
    and your inner rock star. Class will take place outside at City Hall on the mezzanine.

      Tuesday
      City Hall Mezzanine
      301 W 2nd Street
      4:30pm—5:30pm
      Instructor: Alicia Dean (PIO)
      Captains: Alicia Dean
      Class Limit: 20

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In-Person Class
     Strength                                                            Attendance Requirement:
                                                                             1 class per week

    All ages and fitness levels are welcome. PE Strength is a total body strength training
    class that includes cardiovascular conditioning with resistance training. The workout
    tones major muscle groups, burns fat, increases bone density, and improves core
    strength. Participants work out using resistance bands (provided) or their own body
    weight. Bring towel or exercise mat for core workout.

     Friday
     One Texas Center
     505 Barton Springs Rd
     12:15pm—1:00pm
     Instructor: Rachel Watson
     Captains: TBD
     Class Limit: 25

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In-Person Class
    Zumba                                                               Attendance Requirement:
                                                                            1 class per week

    All ages and fitness levels welcome. Zumba is a Latin-inspired, dance workout that
    improves total body fitness. The routines feature aerobic/fitness interval training with a
    combination of fast and slow rhythms that tone and sculpt the body, with
    easy-to-follow dance steps. Get a great work out and have fun doing it!

     Wednesday
     One Texas Center
     505 Barton Springs Rd
     5:15pm—6:00pm
     Instructor: Clemmie Cummins
     Captains: Jennifer Martinez (BSD)
     Class Limit: 20

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In-Person Class
      Hatha Flow Yoga                                                 Attendance Requirement:
                                                                          1 class per week

This class is suitable for those with some experience and those looking for a slightly
more active yoga class. Links yoga postures into a sequence of movements facilitated
by the breath. A flow class involves moving from one posture to another with little rest
between poses.

    Tuesday                     Thursday
    One Texas Center            One Texas Center
    505 Barton Springs Rd.      505 Barton Springs Rd.
    4:30pm—5:30pm               5:00pm—6:00pm
    Capt: Eric Langhout (AW)    Capt: TBD
    Instructor: Joy Torres      Instructor: Joy Torres

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In-Person Class
      Tai Chi                                                           Attendance Requirement:
                                                                            1 class per week
    Beginner Tai Chi will focus on learning the movements of Tai Chi and is perfect for those who
    have never taken a Tai Chi class. Instructors from Austin Tai Chi will guide you through the
    flowing movements and help you gain mastery over the basics. You will soon be on your way to
    reduced stress and improved balance and coordination.

      Wednesday
      One Texas Center
      505 Barton Springs Rd.
      12:15pm—1:00pm
      Instructor: Marjorie Jackson
      Captains: TBD
      Class Limit: 20

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In-Person Class
       Disc Golf                                                         Attendance Requirement:
                                                                             1 class per week

     Everyone is welcome! No prior experience required. Similar to regular golf only played
     with flying discs. This is a non-impact, slow paced sport. Whether you’re new to the
     game or a regular player, come to learn some-thing new or just to have fun. Class will
     play a rotating 9 holes each week at the Zilker Disc Golf Course.

       Tuesday                                Friday
       Zilker Disc Golf Course                Zilker Disc Golf Course
       2450 Andrew Zilker Road                2450 Andrew Zilker Road
       9:00am—10:00am                         8:00am-9:00am
       Captains: Karl Loftis (PARD)           Captains: Kyle Chambers (CTM), Daniel
       Class Limit: 15                        Krutsinger (AE)
                                              Class Limit: 15

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In-Person Class
     Walk                                                              Attendance Requirement:
                                                                           1 class per week

 All ages and fitness levels are welcome. Improve your fitness and increase flexibility, muscle
 strength, and endurance by walking in a social setting.

     Monday                              Tuesday
     Austin Memorial Park Cemetery       Oakwood Cemetery
     2800 Hancock Dr.                    601 Navasota St.

     7:00am—7:45am                       7:00am-7:45am
                                         Capt: Caitlen Hill (PARD)
     Capt: Caitlen Hill (PARD)

     Ben White Building
     5202 E Ben White Blvd
     11:00am—Noon
     Capt: Rebecca Richburg (Code)

     Festival Beach
     1626 Festival Beach Dr.
     11:30am—12:30pm
     Capt: Lisa McCarty (APH)

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In-Person Class
     Run/Walk                                                                Attendance Requirement:
                                                                                 1 class per week

 All ages and fitness levels are welcome. Exercise to increase flexibility, muscle strength, and
 endurance by walking, jogging or running at your own pace. Walkers are welcome! Classes are
 fun and include a variety of workouts for all levels, including intervals, hill training, and core work.

     Monday                                 Tuesday
     Auditorium Shores                   One Texas Center
     4:30pm - 5:30pm                     505 Barton Springs Road
     Coach/Capt:                         Meets by Flag Pole Area
     Oscar Garza (WPD)                   5:00pm—6:00pm
                                         Coach/Capt: Sam Hernandez (FSD)

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Questions? Contact a Wellness Consultant at (512) 974-3284 or
                email COA.PEProgram@austintexas.gov

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