2021 SUMMER - PROGRAMS & CLASSES ARE BACK!
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SUMMER
2021
PROGRAMS
& CLASSES
ARE BACK!
11405 W Deno Rd. Airway Heights, WA 99001 | (509)244-4845 | airwayheightsparksandrec.org
Airway Heights Parks & Recreation is excited to finally offer a summer full of
programs, activities, and events for our community. We offer these programs
with hope and optimism, but ask for understanding that all items in this guide are
"SUBJECT TO CHANGE". We will do our best to ensure that all opportunities
provided are safe to offer above all else in the interest of public health.
FOR YOUR PATIENCE, UNDERSTANDING,
AND CONTINUED SUPPORT.
Our Mission
Create Community & Quality of Life Through People, Parks, & Programs
IN THIS ISSUE DEPARTMENT STAFF
LETTER FROM THE DIRECTOR 2 JC Kennedy
Parks & Recreation Director
GENERAL INFO & POLICIES 4
PARKS & REC NEWS 6 Andy Gardner
COMMUNITY CLEAN UP DAYS 7 Parks & Recreation Deputy Director
RECREATION CENTER INFORMATION 10 Glen Horton
MEMBERSHIP RATES 10 Recreation Programs Supervisor
REC CENTER AMENITIES 11 Glenn Pike
AQUATICS PROGRAMS 12 Parks & Facility Maintenance Supervisor
SWIM LESSONS 14 Shawn Bro
WATER EXERCISE 17 Maintenance Technician
FITNESS PROGRAMS 18 Scott Spillman
GROUP FITNESS CLASSES 18 Maintenance Technician
PERSONAL TRAINING 20
Geoff Langley
RECREATION PROGRAMS Parks Maintenance Coordinator
YOUTH PROGRAMS 22
Nemo Janke
TEEN PROGRAMS 26 Guest Services & Operations Supervisor
ADULT PROGRAMS 28
55 & BETTER PROGRAMS 30 Jared Nichols
Fitness Supervisor
PARKS 32
Sarah Jane Amick
COMMUNITY EVENTS 33 Aquatics Supervisor
JULY IS PARKS & RECREATION MONTH 33
Tre Howland
SUMMER MOONLIGHT MOVIES BC Aquatics Coordinator
COMMUNICATE & CONNECT WITH US
11405 W Deno Rd airwayheightsparksandrec.org @ah_parksandrec
Spokane, WA 99224
(509) 244-4845 parksandrec@cawh.org /ahparksandrec
OPEN. SAFE. RESPONSIBLE. LETTER FROM THE DIRECTOR
We are open, and responsibly resuming programs and services The past year has transformed nearly every aspect of our
to our community. Our priority is the health and well-being of our world. Our family, friends, colleagues, and neighbors
members, participants, and staff. Airway Heights Parks & Recreation have had their lives changed in critical ways that promise
will continue to work closely with State and local officials and to have long-lasting effects. Living through a global
follow all current guidelines to slow the spread of COVID-19. The pandemic has driven dramatic shifts in our jobs, social
reopening of our Recreation Center, classes, and programs will interactions, eating habits, childcare, and even our
occur in phases and requires appropriate planning for each phase. collective sense of time. Virtually no one has been left
Airway Heights Parks & Recreation will use best practices and untouched after 12 months of such dramatic disruption. A
policies to safely resume full operations to best serve our community. generous dose of empathy and understanding of that truth
will make us all stronger as we rebuild and remake our
NEW OPERATIONAL PROCEDURES & POLICIES: community in the year ahead.
MASKS ARE REQUIRED COVID-19 abruptly upended our lives last year, it
Face coverings are required in the facility and during all program separated us, almost completely, from our routines
participation. Exception: Masks are not required while in the and the events that usually root our lives in time-work,
water for an aquatics reservation. Hot tub requires masks be worn. school, dates, social outings, sports events, ceremonies,
DO NOT ENTER THE BUILDING OR ATTEND A community events, and travel. All the things we plan for
PROGRAM IF YOU FEEL SICK and look forward, to. Life tends to be a blur without these
Stay home if you are exhibiting the following symptoms: anchors. In February we were able to finally re-open
- Fever ≥101.4° - Chills the doors of the Recreation Center. Since then we have
- Loss of taste and/or smell - Persistent cough been busy reflecting, rethinking, rebuilding, an,,d most
- Sore throat - Difficulty breathing of all working on how we can best reconnect with all of
you and once again have something to plan and look
LIMITED FACILITY ACCESS forward to. We have scheduled programs that we can
In an effort to meet current Healthy Washington Phasing run within the guidelines mandated by the Washington
guidelines as well as sanitize appropriately, all members and State Department of Health keeping the health and safety
guests must adhere to capacity and time limit restrictions. of our members and staff at the forefront of our planning
Certain areas of our facility, as well as services, or programs, may efforts.
be closed or have modified access.
Aquatics access requires a reservation. We are excited to finally welcome back summer! The lost
LIMITED PROGRAMS summer of 2020 put a stop so many things, we missed
Many of our regularly scheduled programs, activities, lessons, our regular programs, our fun traditions, and, most of all,
and classes may be unable to take place, or may be heavily our community members that we are driven to serve. We
modified. Visit our website for updates and cancellations. hope to help the community find renewed pleasure in
little things that build a reintroduced sense of community
SOCIAL DISTANCING that is fostered by a sense of understanding, empathy,
Respect other people’s space and health by staying at least a 6' and compassion for each other. The programs we are
apart. Avoid personal contact and groups of more than 5 people. working on will provide the opportunity for participants
LIMITED OCCUPANCY & PROGRAM CAPACITY to have some fun, smile, and be positive. It is challenging
Building occupancy may be limited in multiple areas of the operating under the cur,rent restrictions that we are
building and will adjust according to Washington State Phasing forced to adhere to, but things will get better. We are all
procedures. Many programs and classes will also have limited experiencing fatigue and frustration. We are resilient and
capacity in order to keep maintain appropriate social distancing. together we will come back AH Strong-er!
EQUIPMENT SANITIZING Thank you for your continued support,
Help maintain a clean and healthy facility by wiping down all
equipment before and after each use with provided disinfectant
and towels.
PERSONAL RESPONSIBILITIES
To safeguard your health and the health of those around, PLEASE
J.C. Kennedy
do you part and: Parks & Recreation Director
WEAR YOUR MASK and appropriately cover up when sneezing
or coughing.
WASH & SANITIZE YOUR HANDS regularly, especially after
touching your face.
Thank you for your cooperation. We are excited to welcome
everyone back and look forward to seeing you soon!
AHPR ACTIVITY GUIDE | SUMMER 2021
WE NEED YOUR INPUT!
We are updating our 6 year Master Plan and need your help to guide us into making
decisions that meet the current and future needs of the rresidents of our wonderful city.
The Parks & Recreation Master Plan is the road map that guides staff to help meet the
needs of current and future residents by positioning the City to build on the community’s
unique parks and recreation assets, as well as identify new opportunities for everyone
of all ages. The citizen-driven six-year plan establishes a clear direction for the Parks &
Recreation Department staff, Park Advisory Board, and elected officials in their efforts to
enhance the community’s parks and recreation programs, services, and facilities.
The success of this process is built upon proper planning and preparation to seize
opportunities. The data we collect helps prioritize the needs of the community and
prepare us to take the right actions for the right reasons at the right time. It will also
ensure continuity of direction as elected officials change and help us be more efficient
with limited resources and funding.
Public participation is a fundamental part of this effort. This plan is driven by input and
guidance received from the community, which begins with the Master Plan Survey. This
survey will gather important information regarding current parks and recreation related
services and opportunities offered, as well as identify services that our residents value
and would like to see in the future.
The survey, while anonymous, does ask participants to provide their address to assure
that we are receiving data from across the community and to verify that only one survey
per household is included in the data. If left blank, your information may not be included
in the data.
DEADLINE TO TAKE THE SURVEY AND
SHARE YOUR THOUGHTS IS FRIDAY JUNE 25TH.
Once data collection from survey responses is complete, public meetings will
be held over the course of the summer to share the results of survey and gather
final input. Meeting dates are not yet scheduled. Dates will be posted online at
airwayheightparksandrec.org and on the Parks & Recreation Facebook page.
SCAN THE CODE
TO TAKE THE
SURVEY > > > >
Survey also available
Creating Community & Quality of Life online at:
Through People, Parks, and Programs. ah-pr.org/masterplan/
airwayheightsparksandrec.org | (509)244-4845 
GENERAL INFO & POLICIES
REGISTRATION REFUNDS & CREDITS
Ways to register: In the event a participant cannot participate in his or her
1. Register for programs and activities online at: registered program due to unforeseen circumstances, Airway
airwayheightsparksandrec.org *User account required Heights Parks & Recreation will work to provide refunds for
program fees under the following policy:
2. Visit the Parks & Recreation Department at the Airway
Heights Recreation Center at: 1. Full refunds or department credit will be given for all classes
11405 West Deno Road Airway Heights, WA 99224 canceled by AHPR.
3. Call the Parks & Recreation Office at: (509) 244-4845 2. Refunds will be granted for program fees paid if requested
before the registration deadline date (or at least 5 business
• Be sure to provide the best and most current information days before start of program if no registration deadline).
when registering to ensure that you receive all necessary
information for programs, activities, events, and facilities. 3. Refunds will either be transferred back to the purchasing
credit/debit card, or issued via check for cash and check
• Preregistration is required for most programs unless payments. Check refunds will be issued from the City of
otherwise stated. Airway Heights within 30 days of the Request. Checks will
• All fees are due at the time of registration unless otherwise not be issued for refunds $10 or less (account credit will be
noted. We do not “hold” a space for you without full applied).
payment and registration. 4. Refunds credited to AHPR user accounts will be good for one
• Space is limited in many programs and events. It is best calendar year from issue date, for full credit given.
if you register at least two weeks in advance of any 5. Credits or refunds will not be issued for missed classes,
registration deadline or start date. programs, or events.
• All programs have a minimum and maximum enrollment. 6. Refunds or credits will not be issued for "change of mind" if
Programs maybe canceled if minimums are not met. after the registration deadline or within 3 business days of
• All participants in AHPR programs, events, and activities program start.
must complete all required forms, waivers, and agreements 7. To request a refund, contact Guest Services at
prior to participation. (509) 244-4845.
• Images (photographs, video recordings, etc.) taken of 8. Refunds will not be issued from an account credit.
all participants engaged in AHPR programs, events, and
activities may be used for promotional purposes on the 9. Refunds will not be issued for programs costing $10 or less
AHPR website, social media pages, and printed materials (unless canceled by AHPR).
10. AHPR will not accept returns or refunds on merchandise or
CANCELLATIONS items purchased for programs.
CA NC EL ED 11. Certain fees relating to rentals and memberships have their
tion by registering early own refund policies. Contact Guest Services directly to
Avoid the disappointment of a cancella inquire about a specific policy.
and encouraging others to join and get registered.
es and lea gues are most
Programs, classes, activiti istration.
12. AHPR reserves the right to observe each refund on case by
d due to low reg
commonly cancele case basis. Exceptions in certain instances may apply.
ACTIVITY GUIDE UPDATES & ERRORS
Sometimes things don’t go as planned and, for that reason,
AHPR reserves the right to cancel, combine, move, or change AHPR strives to produce the most accurate seasonal Activity
any program, event, or activity. In such cases, every effort will Guide possible, but sometimes errors are made and things
be made to notify all participants of cancellations or changes to change after the guide is printed. Every effort will be made to
programs. Department initiated cancellations will be refunded or notify participants and members of the changes, and correct and
credited to your Parks & Recreation account. upload all changes to the AHPR website. Be sure to check the
website and your email regularly for updates.
INCLEMENT WEATHER
Programs may be canceled in the event of inclement weather or *Airway Heights Parks & Recreation uses images and graphics
power outages. We encourage you to call (509) 244-4845 for provided and approved for use by freepik.com.
program status regarding weather.
NOTE: All outdoor activities are to be canceled if thunder or ADVERTISING
lightning are present. Advertising opportunities in Airway Heights Parks & Recreation's
seasonal Activity Guide as well as inside the Recreation Center
RECREATION TRENDS are available in a variety sizes and formats.
Is there something you’d like to see us try? Share your ideas or Contact (509) 309-2262 for more information.
suggestions for new programs, activities, or events with us by
emailing parksandrec@cawh.org. We want to hear from you!
AHPR ACTIVITY GUIDE | SUMMER 2021
NONDISCRIMINATION POLICY
In accordance with applicable Federal and State Law, Airway VOLUNTEER OPPORTUNITIES
Heights Parks & Recreation does not discriminate against any
PARK ADVISORY BOARD
person on the basis of race, color, religion, gender, national
origin, age, marital status, or disability. This policy applies to the The Park Board advises and assists Parks & Recreation staff in the
operation, conduct, or administration of community programs for park and facility planning and development process, as well as
youth, adults, and seniors. Sponsoring organizations requesting supports and promotes Parks & Recreation programs, activities
the use of Airway Heights Parks & Recreation facilities are and events. Parks Board members must be:
required to comply with this policy. • A resident of Airway Heights for at least one year
continuously
PRIVACY POLICY
• Currently registered to vote
The City of Airway Heights Parks & Recreation will not sell or • Serve three year terms.
willingly share any information received through the registration
Park Board meetings are held the first Thursday following the
process, to any third party. Information collected during the
first City Council meeting of the month at the Airway Heights
registration process may be given to program instructors or
Recreation Center at 5:30pm.
coaches for use in case of emergency. They may also be
used to provide program or department updates, and facility Current Board Members:
notifications. The City is, however, required to adhere to President - Jacob Powers, Secretary - Shannon LaCambra,
the Washington Sate Public Records Act, Revised Code of Steven Titus, Mary Beth Ochoa, Davin Perry
Washington 42.56. The City may on occasion use information
to notify you of activities/circumstances the City feels may be
important to you and your family or that you opt into. SENIOR ADVISORY COMMISSION
The Senior Advisory Commission works with the Parks &
PARK AMENITIES
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SUNSET PARK to the senior population in the Community. The overall goal of the
9 X X X X X X X X X
924 S Lawson St commission is to enrich and enhance the health and quality of life
SHORTY COMBS PARK for seniors in the community.
3 X X X X
12524 W 18th Ave
Commission meetings are held the third Tuesday of each month,
CLEVELAND PARK 2 X X at 2:00pm, at the Airway Heights Recreation Center.
335 S Campbell StSt
All Commissions positions are currently OPEN.
TRADITION PARK 1 X X
*12700-12800 W 4th Ave
LANDRETH YOUTH ADVISORY COMMISSION
7 X
*13500 W 13th Ave
The Youth Advisory Commission (YAC) is open to middle school
REC COMPLEX 10 X X X X and high school students and works to help plan activities, trips,
11405 W Deno Rd
and events for teens in Airway Heights. The YAC also works with
* Indicates approximate address location teens to help build up college and job resumes, gain community
service hours, and improve leadership skills.
Park map is available online at: ahparksandrec.org/parks/
Contact the Recreation Supervisor Glen Horton for the next
SUNSET PARK SPLASH PAD OPERATION:
scheduled meeting.
Memorial Day - Labor Day: Tue-Sun 1:00PM to 7:00PM
All Commissions positions are currently open.
PARK RENTALS
PICNIC AREA & SHELTER 16 HOUR RENTAL: PARKS & RECREATION VOLUNTEER
Airway Heights Parks & Recreation offers a variety of volunteer
$35-$300 (Depending on size of group) opportunities such as:
VOLLEYBALL COURT DAILY USE: • Youth sports coach • Community class instructors
$15.00 • Special event • Fulfilling high school graduation hours
BBQ SMOKER GRILL:
$30 (for use on City property with park rental) Board/Commission and Volunteer Applications are
available online at airwayheightsparksandrec.org or
BALL FIELD WITH PREP (DRAGGED/RAKED & LINED):
at the Airway Heights Recreation Center.
$35 (Monday–Friday) / $50 (Saturday & Sunday)
NO FIELD PREP: $10 (All week)/ Lights: $10/hour Completion of application does not guarantee placement
Call (509) 244-4845 for rentals and availability. into an open board or volunteer position.
Payment is due upon receipt of application.
airwayheightsparksandrec.org | (509)244-4845 
PARKS & REC NEWS
SPLASH PAD UPDATE
In 2020, the COVID-19 pandemic closed many programs
My Rec Story
and amenities offered by the Parks & Recreation Department CHERIE CHRISTENSON
including Sunset Park's most popular summer time attraction,
the Splash Pad. Unfortunately, as a result of the ongoing public The Airway Heights
health situation, and guidelines set forth by state and local health Recreation Center has had
officials, the Splash Pad will remain closed until further notice. an enormous impact on my
Airway Heights Parks & Recreation will be closely monitoring life, and my family’s. I have
changes to guidance, and be prepared to open these amenities been overweight most of
as soon as restrictions are lifted. my life and, growing up in Airway Heights, the lack
of access to health and fitness opportunities made
losing weight difficult. Since joining, my husband and
I started training with Jared and Zechariah, and, with
their coaching and encouragement, we are well on our
way to living a healthier, happier life. Even our kids are
excited about taking part in getting healthy. My oldest
joins us for workouts on the Fitness Floor, and loves the
way working out makes her feel. My youngest enjoys
playing and swimming in the pool. We own a family
operated farm in Reardan, Christenson Family Farms,
and getting healthy and in shape will make daily work
on the farm less strenuous.
OPEN SHARE YOUR REC STORY OR
SPOTLIGHT A COMMUNITY MEMBER
MEMORIAL DAY MY REC STORY: Share your story (or someone you know) of
how participation and access to recreational opportunities here
through in Airway Heights has improved quality of life, health, and social
LABOR DAY experience. Stories can come from youth participating in sports
for the first time, seniors joining a program and making new
friends, or how hitting the gym has given you new confidence.
PENDING PUBLIC HEALTH RESTRICTIONS COMMUNITY MEMBER SPOTLIGHT: Do you know a
community member doing great things to represent, improve,
and serve Airway Heights? Nominate them to be recognized
as the Community Member Spotlight in the next Activity Guide.
Nominees can any be kids, adults, seniors, businesses, etc.
To share a My Rec Story or nominate a person or business to
be spotlighted email parksandrec@cawh.org using "My Rec
Story" or "Community Member Spotlight" in the subject line.
Please be sure to provide the person’s name, contact info, and
a brief description of the reason for your submission.
DAYS & HOURS:
Tuesday - Sunday Airway Heights Parks & Recreation is looking for friendly
1:00pm -7:00pm and motivated individuals to join our amazing team.
PART TIME POSITIONS AVAILABLE IN:
*Closed Mondays* Aquatics Recreation Guest Services
Splash Pad will operate on Fitness Parks Maintenance
Memorial Day & Labor Day Visit the Rec Center Front Desk to inquire about open
positions or check online at ah-pr.org/employment/
AHPR ACTIVITY GUIDE | SUMMER 2021
SCHEDULED CLEAN UP DUMP DAYS
FRIDAY MAY 14TH SUNDAY MAY 23RD
FRIDAY JULY 9TH SUNDAY JULY 18TH
FRIDAY AUGUST 20TH SUNDAY AUGUST 29TH
FRIDAY OCTOBER 15TH SUNDAY OCTOBER 24TH
The City of Airway Heights and Waste Management want ACCEPTED ITEMS - YES!
to help Airway Heights residents clean up their properties by • HOUSEHOLD GARBAGE
providing several opportunities to dispose of unwanted junk, All garbage must be bagged.
trash, home project leftovers, and yard waste this Spring,
Summer, and Fall. • CLEAN GREEN No stumps
Grass, leaves, plant trimmings, branches (no larger than
Different from past years of dumping at the park, this event is 3" in diameter, and 6' long), wood chips, and unflocked/
offered as part of the residential collection contract between undecorated Christmas trees.
WM and the City of Airway Heights. Residents that subscribe to
regular collection services will receive a Post Card Voucher in the • LARGE APPLIANCES Limit 3 items
mail allowing 2 free trips per pass to : Stoves, washers, dryers, dishwashers, freezers, refrigerators,
air conditioners, and water heaters.
Spokane Waste to Energy Facility
2900 S Geiger Blvd, Spokane, WA 99224 • MISCELLANEOUS
Lawn mowers Must be free of fuel and oil
IMPORTANT! Small appliances, non-reusable household junk.
Post Card Voucher must be presented at time of disposal. Tires Limit 4
Participants must come prepared to unload their own items, and Paint Must be solidified first
observe load size limits of two standard pickup bed loads. No NOT ACCEPTED - NO!
trailers or moving trucks. • HAZARDOUS WASTE
SECURE YOUR LOAD! The Waste to Energy Facility will assess • AUTOMOTIVE WASTE
a fee to citizens who bring in unsecured loads of trash or yard All automotive fluids, car batteries, running gears, and
waste. WM reserve the right to refuse items that are not listed, or automotive body parts.
items that are contaminated or too large/heavy to safely handle.
• PRODUCTS CONTAINING MERCURY
Thermometers, thermostats, fluorescent bulbs and tubes,
mercury added batteries, and switches.
• MISCELLANEOUS
Commercially generated waste, biological waste,
medications, radioactive waste, tires, asbestos, sharps/
medical waste, and animal carcasses.
airwayheightsparksandrec.org | (509)244-4845 
RECREATION CENTER W DENO RD AIRWAY HEIGHTS, WA
HOURS OF OPERATION
MONDAYFRIDAY
7:00AM 8:00PM
SATURDAY & SUNDAY
10:00AM 6:00PM
HOLIDAYS
CLOSED
PHOTO PROVIDED BY FLARE PHOTOGRAPHY
MEMBERSHIPS
The Airway Heights Recreation Center offers various membership rates* for Airway Heights residents and non-residents living
outside the City limits. The resident rate is extended to active duty military and employees of Airway Heights businesses within the
incorporated limits of the City of Airway Heights. Proof of residency, active military status, or employment within city limits is required
at the time of registration to qualify for the Resident Rate.
CATEGORY DAILY 10 VISIT SEMIANNUAL ANNUAL MONTHLY
RES NONRES RES NONRES RES NONRES RES NONRES
YOUTH $5.00 $40.00 $45.00 $132.00 $160.00 $264.00 $319.00 $24.00 $29.00
ADULT $7.00 $56.00 $63.00 $198.00 $248.00 $396.00 $495.00 $36.00 $45.00
SENIOR (62+) $6.00 $48.00 $54.00 $154.00 $193.00 $308.00 $385.00 $28.00 $35.00
FAMILY* N/A N/A N/A $336.00 $418.00 $671.00 $836.00 $61.00 $76.00
Airway Heights Sales Tax is applied at time of transaction.
*Family Memberships are defined as one or two adults living in the same household and up to three dependents listed on either
adult’s tax return. Additional dependents may be added to a family membership at $12.00 per additional dependent.
MEMBERSHIP INSURANCE FITNESS PROGRAMS
YOUTH FACILITY ACCESS
The Airway Heights Recreation Center accepts Silver & Fit, Active
AGES AQUATICS CENTER: & Fit, and Renew Active participants! These programs allow
0-6 (or under 48") Must have direct in supervision in the water qualifying individuals to receive a no-cost membership covered
by a member 14 y/o or older under your insurance plan. If you are interested in finding out if
7-9 Must have an adult with them in the Aquatic Center you are eligible, contact your insurance provider, or visit the Rec
10-11 Must have an adult somewhere in the facility Center and check with Guest Services.
FITNESS FLOOR:
0-10 Not allowed on the Fitness Floor
11-13 Must have direct supervision by a member 16 y/o or
older and completed the Youth Fitness Orientation
14-17 Must have completed the Youth Fitness Orientation
GYMNASIUM:
0-2 Not allowed in the Gymnasium
3-7 Must have direct supervision by a 16 y/o or older
8-11 Must have an adult somewhere in the facility
LOBBY & LOUNGE: Facial covers are required at
0-6 Must have direct supervision by a parent or guardian all times while in the facility.
7-11 Must have an adult somewhere in the facility
AHPR ACTIVITY GUIDE | SUMMER 2021RECREATION CENTER AMENITIES GYMNASIUM
The Gymnasium is where play and purpose come together! This
CERTAIN AREAS OF THE FACILITY, AND SERVICES, MAY BE CLOSED, large multi-purpose space serves as home to open gym sports,
HAVE LIMITED CAPACITY, OR RESTRICTIONS. PLEASE CHECK WITH youth activities, fitness classes, and special events.
GUEST SERVICES FOR UPDATED AVAILABILITY AND USE.
FEATURES:
AQUATIC CENTER *REQUIRES RESERVATION* • Six basketball hoops (4 adjustable from 8’–10’)
• One full basketball court or two short-courts
• Main court and half gym adjustable volleyball nets
Be sure to check the Gymnasium Schedule for open
availability or for fun new programs.
Gym schedule is subject to frequent changes.
COMMUNITY LOBBY & LOUNGE
The Aquatic Center offers a variety of ways for all family
members to enjoy the water from lap swimming to lazy river
floating, water sports, and relaxing.
FEATURES:
• 6 Lane Lap Pool • Children's Spray n' Play
• Spa (Hot Tub) • Sauna
• Leisure/Warm Water • Lazy River with Vortex The Lobby and Lounge are the heart of our building. This inviting
Therapy Pool and Whirlpool space serves as our community living room and a place for
people to relax in front of the fireplace, enjoy a cup of coffee
FITNESS FLOOR with friends, read, watch TV, connect to Wi-Fi, or play pool, ping
pong, and foosball.
*CURRENTLY CLOSED: 5/1/21*
CHILD WATCH CATERPILLAR ROOM
Unfortunately, our special place for our littlest members is
currently closed until further notice. Please check with Front
Desk staff for updated information on the reopening of this
wonderful service to our members.
When Child Watch Re-Opens:
Members can drop off children ages 18 months to 7 years old
with our wonderful child watch staff. Kids will enjoy various
games and activities in a safe and fun environment while
parents use the facility for up to 90 minutes per day.
The Fitness Floor has something for all fitness levels. Covering *Non-Members & Guests can access Child Watch for up to
8,200sqft, this space has a wide-open layout while separating 90 minutes with purchase of a youth day pass.
weights, cardio, and selectorize equipment.
FEATURES: CHILD WATCH HOURS:
• 50+ Cardio Machines •Fully Equipped Weight Room MONDAY FRIDAY: 8:00AM-11:00AM / 4:00-7:00PM
• 20+ Strength Machines •Cross Training & Turf Area SATURDAY SUNDAY: 10:00AM-1:00PM
• Group Fitness Studio
airwayheightsparksandrec.org | (509)244-4845 RECREATION CENTER W DENO RD AIRWAY HEIGHTS, WA
FACILITY RENTALS
The Airway Heights Recreation Center has a number of room CODE OF CONDUCT
rental opportunities to accommodate everything from birthday In order to make Airway Heights Parks & Recreation programs
parties, business meetings, large family gatherings, and more! and facilities places where individuals feel welcome,
Ask about our Non-Profit and Public Meeting discounts! comfortable, and safe, we ask that the following
Code of Conduct be adhered to:
BANQUET ROOM • Be safe, for the benefit of yourself and everyone else
The Banquet Room is a dividable space • Dress appropriately for a public place
perfect for receptions, banquets, parties,
• Follow all posted rules and directions described by staff
presentations, or trainings, with fully
equipped multi-media options and • Pick up after yourself
outdoor patio. Room(s) are booked • Respect the confidentiality of patrons and employees
in 1 to 4 hour blocks. Table and
chair arrangements can be setup to • Respect other persons, equipment, supplies, and facilities
accommodate many different event types. • Be a good role model for others, especially the youth
Banquet Room rates vary based on half • Park in authorized areas
and full room rental and size of group.
Occupancies vary by room setup.
REFRAIN FROM THE FOLLOWING
Kitchen only available with rental of Room
• All forms of harassment
A or Full Room A & B.
• Inappropriate/unauthorized use of equipment
MEETING ROOM • Bringing animals (with the exception of service animals) into
The Meeting Room is an ideal setting for the building, or leaving them unattended outside
hosting a business or group meeting, or • Bringing bicycles into the building
classroom style learning environment.
The Meeting Room is equipped with a • Creating a nuisance because of offensive personal hygiene
multi-media television, white board, sink, • Defacing property (structures, land, or equipment)
and refrigerator.
• Disruptive or disorderly behavior
Rental Time Rate Deposit • Using profanity, teasing, or ridiculing others
1-2 Hours $50.00 $50.00 • Offensive physical contact or harm to self or others
Additional hour $25.00 -- -- --
• Eating or drinking in non-designated areas
• Improper use of restrooms
• Leaving young children unsupervised
PARTY ROOMS *CURRENTLY CLOSED: 5/1/21*
• Playing audio devices without using headphones
Due to room size and capacity limits the Rec Center Party
Rooms currently remain unavailable for birthday party rentals. • Riding skateboards, skates, or scooters inside the building,
or leaving them unattended
When Party Rooms Re-Open:
• Sleeping or loitering
• Party size will be limited and list of all attendees must be
provided prior to reservation date. • Smoking, vaping, and tobacco use
• All rentals must be made on provided days and times • Using or being under the influence of any intoxicating
coinciding with Rec Time Swim Sessions. substance
• Rental will include aquatic reservations for swimmers. • Solicitation, petitioning, or canvassing other than in the
public right-of-way (street sidewalks)
Pool Party Package (includes Pool usage for all Guests)
• Spitting
• Half Room: $100 - Party capacity TBD.
• Violation of any federal, state, or local statute or ordinance
• Full Room: $200 - Party capacity TBD.
* Damage Deposit: $50/Room Airway Heights Parks & Recreation staff reserve
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- the right to ban or trespass any individual(s) that
Party Rooms may be available for rental for small meetings. knowingly violate the Code of Conduct.
AHPR ACTIVITY GUIDE | SUMMER 2021CARES
CITIZENS ASSOCIATED FOR RECREATION EDUCATION & SOCIAL EQUITY
CARES works to promote the Airway Heights Parks & Recreation
Department's mission of creating community and quality of life for all
residents by supporting the development of quality recreational facilities,
and programs for youth and adults in the greater Airway Heights area.
Through enhanced community outreach, partnerships, and contributions,
CARES collaborates and connects those that share in the mission of
improving our community through people, parks, and programs.
As a federally recognized 501(c)(3) non-profit, CARES has developed
various charitable opportunities for individuals and business to contribute
to parks and recreation projects, programs, and scholarships.
YOUTH PROGRAM PROJECT
SCHOLARSHIP CHAMPION PARTNER
The CARES Youth Scholarship Recreation programs offer Through community input, and
Fund provides youth in community members of all ages consistent parks, facility, and
our community access to the opportunity to engage in program evaluation, the Parks
recreational programs healthy physical and social & Recreation Department
for families who may not activity. These programs serve manages an ongoing list
otherwise be able to afford to enrich the lives of participants of priority projects that
them. These scholarships through exposure to new require funding outside of the
provide youth exposure to hobbies, sports, and pursuits of department's annual operating
positive experiences and active general interests. budget. These projects are
lifestyles. By participating in Becoming a Program Champion fantastic opportunities for
recreational programs, children brings added levels of individuals and businesses to
are provided the opportunity to enjoyment and benefits to get involved in the community
gain and refine life skills and to program participants directly. and improve already existing
develop positive personal and By giving to programs the facility amenities, or develop all
social assets. contribution is directly passed new recreational opportunities
Through generous contributions to program participants for community use. All Project
to the Youth Scholarship through increased program Champions will receive much
Fund, Airway Heights Parks supplies, incentives, as well deserved recognition to making
& Recreation is able to as fee reductions, making these projects a reality and
connect youth and families to our programs more equitable improving the quality of life for
recreational opportunities that for a greater portion of the residents of the greater West
make a difference in their lives. community. Plains community.
To learn more about CARES, how to get involved, or
to donate, visit airwayheightsparksandrec.org/cares/AQUATIC PROGRAMS
AQUATICS ACCESS & POLICIES • Spa/hot tub is available to users fulfilling lap or leisure
pool reservations. Spa use is limited to 15 minutes.
The Recreation Center is open for swimmers of all levels and Washington State Department of Health mandates masks
interests under capacity and reservation limitations. must be worn while in the spa.
Members and guests can access all available areas by making • Lifeguards will notify all swimmers at the end each session,
reservations within the provided session times either for the lap or and instruct and direct the exiting of the pool area.
leisure pool. • Noodles will be available upon request and are for fitness
• Arrive for your reserved swim session as ready to swim as training use only. Other flotation devices are not permitted,
possible. this will help with social distancing restrictions we are
• Due to capacity limits, each person must check in with guest required to enforce.
services and must be accounted for within a reservation. • Pool users and family groups are required to adhere to
• Lap lanes are limited to1 person per lane, or 2 people from social distancing guidelines while in the water.
the same household.
YOUTH ACCESS
• Lockers rooms and family changing rooms are available for
• Children ages 6 & under and/or below 48” must be
swim reservations. On-deck cubbies, as well as lockers in the
accompanied by a parent or guardian at least 14 years
family changing hallway, are also available.
old that is within arms-reach at all times while in the water.
• Showers are required before entering the water. Parent/Guardian to Child Ratio = 1 Parent/Guardian 2
• Masks are required at all times while in the facility including Children maximum.
in the locker rooms and while on the pool deck. Swimmers • Youth ages 7 to 9 years old must have a parent or
must wear their masks out on to the deck and may place guardian on the pool deck.
their masks onto designated stations before entering the
• Youth ages 10 & 11 year olds must have a parent or
water.
guardian in the facility.
AHPR ACTIVITY GUIDE | SUMMER 2021RESERVATION SESSION TIMES MAKING AN AQUATICS RESERVATION
Reservations are required to access to the Airway Heights Aquatics reservations can be made online by following the
Recreation Center Aquatics Facility. these easy steps:
Aquatics programs such as Water Exercise and swim * Note: An Airway Heights Parks & Recreation Account is
lessons will be taking place during reservation times, and required to make a reservation. If you are a current or past
member you already have an account and may just need to
will count toward occupancy limits. reset your password.
FITNESS HOURS
Fitness/Quiet Hours are reserved for members utilizing the Step 1: Select "Reservations" below the AH Parks & Rec logo
aquatics areas for fitness and exercise only. Youth under the age Step 2: Select "Reserve Facility"
of 14 are not permitted in the water during these session times.
Step 3: Select the "Reservation Group" drop down menu and
REC HOURS select the reservation group for the area and day of the week
Rec Hours allows members and guests of all ages to utilize most you wish to attend. If it is within a weekday, click the Mon-Fri
areas in the aquatic center for recreational swimming. option, or Sat-Sun for weekends.
Please note: Amenities such as the sauna, as well as lazy river Leisure pool includes warm water therapy area and lazy river.
flow, vortex, whirlpool, and kids Spray n' Play (including zero
depth area) may not be available. Step 4: At “Reservation Date” input the year, month, day for
your reservation, then click “Check Availability”.
Leave the "Time Range" blank. Times are set in Step 6. Putting
MONDAY - FRIDAY in a time here can put you outside of an allowed time range.
FITNESS HOURS Step 5: Follow all prompt questions and agreements for
Aquatics Reservations. Prompts are in reference to appropriate
7:15AM 8:15AM facility use and are required.
• Aquatics facility youth access policies must be adhered to.
8:30AM – 9:30AM
• Reservations for any individuals under the age of 14 or
9:45AM – 10:45AM groups with users under 14 must be made within the "Rec
11:00AM – 12:00PM Hours" sessions. Failure to choose within these times may
result in a forfeiture of the reservation.
REC HOURS • Reservations for the Aquatics Facility must be within the
provided reservation time sessions. Failure to choose within
12:15PM – 1:15PM these times may result in a forfeiture of the reservation.
1:30PM – 2:30PM • Self certify that you or no member of your group have been
exhibiting any COVID-19 symptoms, and have not been
2:45PM – 3:45PM identified as a close contact or been asked to self-isolate or
4:00PM – 5:00PM quarantine by a doctor or public health official.
5:15PM – 6:15PM • Follow all facility guidelines regarding equipment cleaning,
6:30PM – 7:30PM personal hygiene, facility use, and social distancing
• Adhere to facility mask wearing policy. This includes in
SATURDAY & SUNDAY locker rooms, out to pool deck, and while sitting in the hot
tub. Mask may be taken off before entering the pools.
FITNESS HOURS
Step 6: Scroll down to the
bottom of the page and check
10:15AM – 11:15AM one of the session times provided
11:30AM – 12:30PM for your reservation. Input
total number of guests (Lap
REC HOURS reservations have a 2 person per
reservation max, and leisure pool
have a 6 person max). Bookings
12:45PM – 1:45PM cannot be made more than 3
2:00PM – 3:00PM day(s) in advance.
3:15PM – 4:15PM Step 7 SCAN HERE TO START
Select "Reserve" YOUR RESERVATION
4:30PM – 5:30PM
airwayheightsparksandrec.org | (509)244-4845 AQUATIC PROGRAMS
SWIM LESSONS 6 TO 12 YEARS OLD:
THE BENEFITS ARE ENDLESS
LEVEL 1: GET WET!
Jumping in with confidence and happy to get our faces wet!
Swimmers travel on their front and back for 15 feet with
assistance and use training aids with ease while making new
swim buddies.
LEVEL 2: BUILD CONFIDENCE!
Working on recovery positions and swimming up to 30 feet.
Improving our treading water techniques and progressing in the
front and back crawl without assistance.
LEVEL 3: BE BRAVE!
Swimming 25 meters of front crawl with side breathers.
LEARN TO SWIM Independently swimming 10 meters of backstroke and
The Airway Heights Parks & Recreation swim lesson program comfortably recovering from change of position in and under the
promotes health and wellness, water safety, and allows water while easing in to breaststroke.
individuals of all ages and skill levels to find their place in the
water and build from there. LEVEL 4: GO FURTHER!
Lessons are taught by our trained instructors, in a fun, safe Swimming 50 meters of front crawl and confident with 5 meters
learning environment, following the nationally recognized of butterfly, ace backstroke, and recover with breaststroke.
American Red Cross Learn-To-Swim program with an updated Remember that most swimming parties without parents require a
addition of the USA Swimming Foundation’s Make a Splash 50 meter swim test!
Initiative. Lessons are approximately 25-minutes and run in 2 to
8 week sessions. Lesson fees are based on the number of lessons LEVEL 5: GET YOUR SKILLS ON!
per session. Refining strokes through drills. Swimming 75 meters front crawl
and nailing 25 meters of breaststroke. Preparing for aquatic
6 MONTHS TO 3 YEARS OLD: adventures like canoeing, kayaking, and open water swimming.
SAFE AQUA BONDING LEVEL 6: BE AWESOME!
Swimming 100 meters using 3 different strokes. Diving from a
PARENT & CHILD standing position and swimming 25 meters of butterfly. Develop
Build baby, toddler, and parent confidence while learning about life saving skills!
water safety and basic swimming principles through songs and
games. Allows for bonding time between parent and child. PRIVATE SWIMMING LESSONS (AGES 3 +)
3 TO 5 YEARS OLD: A FOCUSED WAY TO LEARN
(Semi Private if same household only)
LET THE ADVENTURE BEGIN
Swimmers with all abilities and who are at least 3 years old
TINY TOTS 1 or more will benefit from one-on-one. These 25 minute classes
The start of an aquatic adventure without the parent. Swimmers can be tailored to the student's exact swimming needs; which
build confidence by learning to blow bubbles, float, and use arm can range from timid or first time swimmers to those interested in
and leg movements with assistance. fitness swimming.
This is a waitlist program based on instructor and space
TINY TOTS 2 availblilty. You may only enroll in this program for up to 3
Build on the aquatic adventure encouraging individual consecutive swim sessions and then will go to back to the waitlist.
confidence. Swimmers will work on breath control and being
comfortable while completely submerged. ADULT SWIMMING LESSONS (AGES 13 +)
TINY TOTS 3 IT IS NEVER TO LATE TO LEARN
The next step to ensure the swimmer moves confidently and Adult swim lessons will better your swimming experience
safely by themselves in the water. Key points include working covering the basics of swimming, water safety, as well as how
on distance, turning over, practicing recovery positions, and to create your own lap swim program to achieve your personal
introduction to swim gear. goals. Class length is approx. 50 minutes.
AHPR ACTIVITY GUIDE | SUMMER 2021SUMMER SWIM LESSON SCHEDULE Help us have safe and
CC - INDICATES COMBO CLASS Class Levels are occasionally combined due to low successful swim lessons:
enrollment in specific levels or pool space availability. • ONLY ONE PARENT OR
GUARDIAN PER LESSON
SESSION LESSON LEVEL DAY TIME • COME READY AND ON
INFORMATION TIME (NO MORE THAN 5
MON/WED 3:00PM MINUTES EARLY)
SESSION 1 PARENT & CHILD
SAT 10:15PM • SHOWER BEFORE AND
MON / WED AFTER YOUR LESSON IN
3 TO 5 YEARS OLD LOCKER ROOMS OR ON
DATES: 6/7 - 6/30 MON/WED 3:30PM THE POOL DECK
REG OPENS: 5/15 TINY TOT 1/2 CC MONTHU 9:00AM • LIMIT PERSONAL
COST: $36+ Tax BELONGINGS & STORE
SAT 12:00PM THEM IN DESIGNATED
MON THURS MON/WED 4:30PM AREAS AND CUBBIES
DATES: 6/21 - 7/1 TINY TOT 2/3 CC MONTHU 11:00AM • AFTER CLASS, PLEASE EXIT
THE WATER IMMEDIATELY
REG OPENS: 6/7 SAT 11:30AM AND CLEAR POOL AREA AS
COST: $36+ Tax 6 TO 12 YEARS OLD QUICKLY AS POSSIBLE.
MON/WED 4:00PM
Be A DUCK!
SAT
LEVEL 1 MONTHU 8:30AM
DATES: 6/12 - 8/21
SAT 10:45 | 11:30AM
REG OPENS: 5/15
MON/WED 5:00PM
COST: $45+ Tax
LEVEL 2/3 CC MONTHU 9:45AM
SESSION 2 SAT 10:45AM
MON / WED LEVEL 3/4 CC SAT 12:00PM
DATES: 7/7 - 7/28 LEVEL 4 MON/WED 4:30PM
REG OPENS: 6/21 LEVEL 4/5 CC MONTHU 11:00AM
COST: $31.50+ Tax MON/WED 5:30PM
LEVEL 5/6 CC
MON THURS SAT 10:15AM
PRIVATE/SEMIPRIVATE LESSON
DATES: 7/12 - 7/22 3 YEARS AND UP
REG OPENS: 6/28 ALL LEVELS TUE/THU 3:00PM Airway Heights Parks & Recreation
COST: $36+ Tax Aquatics is collecting names of
ADULT LESSONS:
13 YEARS OLD AND UP swimmers interested in joining a
SESSION 3 new recreational youth swim team
ALL LEVELS MON/WED 6:00PM The Ducks.
MON / WED
The AH Ducks ST strives to provide
DATES: 8/2 - 8/25 SWIM TESTING AND REGISTRATION a fun aquatic atmosphere that
REG OPENS: 7/19 It is important to register at the safest swimming level. This can exposes kids to the great sport of
sometimes be difficult to assess based on lesson description. The AH swimming in a non-threatening
COST: $36+ Tax environment where they can make
Aquatics team can help! Schedule a brief swim test and receive a
recommendation for what level to get registered for. new friends and develop swimming
MON THURS skills, and a balance between
Once you know your level, you can register online or at the guest stroke work and conditioning.
DATES: 8/9 - 8/19 services counter. Please refer to the swim lesson schedule for session
REG OPENS: 7/26 registration dates. Classes may be combined, canceled, or wait- Contact Aquatics staff at
listed due to low enrollment. Please contact the Aquatic Center staff (509)703-7826 for more
COST: $36+ Tax at (509) 703-7826 for more swim lesson information. information.
airwayheightsparksandrec.org | (509)244-4845 AQUATIC PROGRAMS
LIFEGUARD TRAINING
JR LIFEGUARD PROGRAM
The Junior Lifeguard Program is designed to teach young
participants the water safety skills used by lifeguards everyday
as well as develop the mental and physical conditioning
needed to feel confident in and around the water. Jr Lifeguard
participants will:
• Learn and practice In-Water rescue techniques using real
Lifeguarding equipment.
• Learn basic First Aid skills including introduction to CPR and
use of an AED with manikins.
• Shadow a Lifeguard on stand and as a co-instructor during
a swimming lesson.
PREREQUISITE: Must pass Level 4 Swim Lesson.
DATES: Saturdays TIME: 10:15AM – 12:15PM
American Red Cross Lifeguarding course provides the
AGES: 8-15 COST: $50 (w/ Jr. Guard T-Shirt) knowledge and skills to prevent, recognize, and respond to
$35 (No shirt) aquatic emergencies. Course participants will receive training
in American Red Cross Lifeguarding, First Aid, and CPR/AED.
Upon successful completion of the course, participants will be
issued a Professional Rescuer certificate valid for 2 years.
Participants must be able to successfully demonstrate the
following prerequisite swimming Skills. This evaluation is
completed on the first day and includes the following skills:
• Swim 200m continuously demonstrating breath control
• 2–minute tread using legs only
• Retrieve a 10lbs brick from 9ft of water and swim the brick
20 meters within 1 minute.
COST: $270
OPEN TO AGES: 15+
REGISTRATION DEADLINE: 5/19
COURSE DATES & TIMES:
Fri 5/21 2:00PM-8:00PM
Sat 5/22 8:00AM-5:00PM
Sun 5/23 9:00AM-3:00PM
Participants must attend all 3 days of training totaling
approximately 20 hours and may be required to complete
online course work prior to the start of class.
AHPR ACTIVITY GUIDE | SUMMER 2021Sports Related Injury Back/Neck Pain
Post Operative Orthopedic Osteoporosis
Joint Replacement Work Related Injuries
Pelvic Floor Dysfunctions TMJ Disorders
Vestibular/ Gait and Balance Joint Pain & Stiffness
WATER EXERCISE
Water Exercise class are included in membership or day pass
entry. These classes are designed to enable ages 14 and up to
participate at their own pace and skill level. The shallow water
classes can be done with or without equipment and do not
require the ability to swim or placing the head under water.
The deep water class is not currently being offered.
DID YOU KNOW?
• Water has twelve times the resistance of air
• Build strength by moving water
• Reduce impact on joints by 90%
• No swimming skills ARE required
• Improve mood and decrease anxiety
• Burn calories in a comfortable and safe environment
SHALLOW WATER
The Shallow Water Class focuses on cardiovascular endurance
and strength while using the water's unique support to ease the
strain on muscles and joints. This is a fantastic opportunity to
enjoy the pool, workout in a social environment, and improve on
individual health and wellness
DAYS: Monday/Wednesday/Friday TIME: 9:45AM-10:30AM
RIVERCISE
Utilizing the Aquatics Center's Lazy River, Rivercise uses the
assistive and resistive properties of the river's current to focus on
core and body strength, balance, and posture. Walking forward,
backward, and lateral along with lunges, squats, and stationary
exercises will be used to advance these objectives.
DAYS: Sunday TIME: 10:15AM-11:10AM Airway Heights - Fairways Plaza - Cheney
* Water Exercise Schedule is subject to change. Spokane - Nine Mile Falls
Contact Aquatics Office for updated days and times.
WWW.APEXPT.COM
airwayheightsparksandrec.org | (509)244-4845 FITNESS PROGRAMS
Unless otherwise noted, all fitness programs, classes and activities require
Rec Center membership, pre-registration, and masks be worn at all times.
GROUP FITNESS CLASSES YOUTH FITNESS
* Starting June 1st * YOUTH FITNESS ORIENTATION
Join these fun and inviting classes lead by our team The Youth Fitness Orientation (YFO) is required of all members
professionally certified Group Fitness Instructors and trainers. ages of 11 to 17 wanting to access the Fitness Floor. The YFO
Group Fitness Class capacities are limited, and if necessary, may introduces young members to the Rec Center Fitness Floor
move to gymnasium or outdoors. teaching them gym etiquette and protocol, proper machine and
BODY TUNE equipment use, Fitness Floor Rules, and of course, safety.
Get a full body workout, that feels more like a party! Youth 11 to 13 years old must be accompanied by an adult on
Build Strength, tone, and increase cardio, with a full range of the Fitness Floor at all times.
easy to follow dance moves. DAY: Wednesdays TIME: 5:30PM-6:30PM
DAYS: Tuesday/Thursday TIME: 6:30PM-7:20PM
55+ FITNESS
YOGA
A class for all levels that focuses on building stability, endurance,
B.A.S.E. BALANCE, ACTIVE, STRENGTH, EXERCISE
and mindfulness through the foundations of alignment. BASE *Formerly SAIL* focuses on reducing the risk of falling by
DAYS: Tuesday/Thursday TIME: 5:30PM-6:20PM improving balance and a stability while building strength through
activity and exercise. BASE also incorporates Bal-A-Vis-X
INDOOR CYCLE rhythmic balance, auditory, and vision exercises for the brain and
Take a ride inside and improve your cardio endurance while body, helping those dealing with injuries/illness, and the elderly
matching the revolutions of your feet to the beat of the music. struggling through the twin lenses of balance and rhythm.
DAYS: Monday/Friday TIME: 5:30PM-6:20PM DAYS: Monday/Wednesday/Friday TIME: 8:30AM-9:30AM
POWER HOUR SILVER & STRONG
Expand your fitness bandwidth in the explosive new H.I.I.T. Designed to take a step up in intensity from the BASE program,
(High Intensity, Interval Training) class. Power Hour will light your this class helps active older adults transition to the fitness floor,
muscles and metabolism on fire with bursts of strength training through increased movement and strength exercises helping
and scorching cardio to burn calories. participants achieve their full fitness potential.
DAYS: Monday/Wednesday TIME: 6:30PM-7:20PM DAYS: Tuesday/Thursday TIME: 10:00AM-10:50AM
AHPR ACTIVITY GUIDE | SUMMER 2021UNDERSTANDING Join this special “Understanding Vascular Health” 4-part series with Greg
Lang of the Pulse Heart Institute: Development of the Primary Prevention
Program for Vascular Disease. Greg, who carries multiple Health degrees
VASCULAR HEALTH and Personal Training certifications, will discuss pathways to increased
longevity and improved health with a better understanding of cholesterol,
exercise, sleep, and nutrition.
Each presentation will be followed by a Q&A session.
Part 1 - Vascular Health
DATE: June 8th TIME: 5:30PM REGISTER BY: May 31st
Part 2 - Exercise
DATE: August 3rd TIME: 5:30PM REGISTER BY: July 31st
Part 3 - Sleep
DATE: July 6th TIME: 5:30PM REGISTER BY: June 30th
Part 4 - Nutrition
DATE: Sept. 7th TIME: 5:30PM REGISTER BY: Aug 31st
Learn and understand the connection
between longevity and improved health Pre-registration is required. Attendance to this presentation series
through sleep, exercise, and nutrition. requires membership or purchase of a facility Day Pass.
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FIGHT BACK against Parkinson's Disease with Rock Steady!
The Rock Steady program gives people with Parkinson's Disease Like a good neighbor,
(PD) hope by improving their quality of life through a non- State Farm is there.®
contact, boxing-based fitness curriculum. By joining Rock Steady, Individual premiums will vary by customer. All applicants
subject to State Farm underwriting requirements.
one with PD will slow the progression of the disease by improving
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DAYS: Fridays TIME: 1:30PM-3:00PM
CONTACT THE FITNESS DESK FOR MORE INFORMATION.
airwayheightsparksandrec.org | (509)244-4845 FITNESS PROGRAMS
MEET THE TRAINERS
SHELBY
As the newest addition to the
PT team, Shelby brings a fresh
perspective, influenced by her
own fitness journey and success.
Her mission as a personal
trainer is to help beginners lose
weight, gain strength, and find
happiness through fitness.
ZECHARIAH
Zechariah encourages all of
his clients to embrace the gym
as their playground and have
fun with exercise and fitness.
His work with EWU Athletics
allows him to train using cutting
edge techniques to improve
endurance, strength, and power.
JARED
Managing the Fitness Floor is
great, but training clients and
teaching groups is his passion.
With 20 years in the fitness
industry, Jared loves training
beginners to older adults,
helping them to develop strength
and confidence within.
PERSONAL TRAINING
The Airway Heights Recreation Center Personal Training
Program offers one on one instruction with one of our certified
Personal Trainers. Trainers work to develop a path that is specific,
achievable, and relevant to YOU. BODY COMPOSITION ANALYSIS
Personal Training includes:
• Personalized programs based on your fitness goals, likes
GO BEYOND THE SCALE
and dislikes, skills, and abilities. What does your weight really mean?
• Structured sessions to maximize time in the gym. In less than one minute, learn accurate data about your body
to create a healthier you.
• Monthly InBody analysis to track physical progress
$5/
DISCOVER YOUR
• Accurate body fat percentage.
PERSONAL TRAINING PACKAGES • Accurate muscle mass.
4 Sessions 6 Sessions 12 Sessions • Muscle imbalances.
• Calories burned at rest.
1/2 Hour Session $109.00 $149.00 $269.00
• Current hydration level. Scan
1 Hour Session $189.00 $259.00 $479.00 USE YOUR DATA TO YOUR BENEFIT
• True numbers for measurable goal setting.
• Motivation towards desired results.
$99 FIRST TIMER PT SPECIAL! • Track your progress to understand how exercise, diet
See if Personal Training is right for you. and hydration changes your body composition.
Three 1 hour sessions or six 30 minute. Limited 1 per person. SEE YOUR RESULTS TODAY!
Schedule a FREE Fitness Assessment to learn more. Purchase scans at Front or Fitness Desk.
AHPR ACTIVITY GUIDE | SUMMER 2021You can also read
