A Guide to the Drop Away Raspberry Ketone Premium PLUS Diet - About our Raspberry Ketone Diet Supplement 2. How do Raspberry Ketones Work? 3 ...

A Guide to the Drop Away
Raspberry Ketone Premium PLUS
              Diet

1.   About our Raspberry Ketone Diet Supplement

2.   How do Raspberry Ketones Work?

3.   Our Raspberry Ketone Premium Plus Weight Loss
     Programme

4.   The Ultimate Raspberry Ketone Slimming Protocol

1)   About our Raspberry Ketone Diet Supplement
Our Raspberry Ketone Premium Plus formula is a special proprietary
blend using 100% natural pure Raspberry Ketone and incorporates other
powerful weight loss ingredients in a convenient capsule form. As the
name implies, our product gives you a lot more than other raspberry
ketones on the market. Not only does it include 6 other proven natural
weight loss ingredients but it also contains six times the amount of pure
Raspberry Ketones compared with some of our competitors’ products.
This makes it one of the most effective raspberry ketone supplements on
the market.

Our Raspberry Ketone Premium Plus capsules help your body burn up
your fat deposits to lose weight and achieve a long term healthy weight
loss, to look and feel better without extreme dieting.

Alongside the fat burning properties of the high level Raspberry Ketones,
the other ingredients offer several health benefits such as preventing
cancer and heart disease, lowering cholesterol and even slowing down
the ageing process.

      Resveratrol – a natural antioxidant found in grapes and berries. It
       helps improve energy levels and prevents weight gain and is a
       natural appetite suppressant.

      African Mango –helps reduce body fat by decreasing absorption
       of starch/sugars and boosts the body’s metabolism to limit the
       conversion of sugars into fat.

      Green Tea Leaf Extract – increases fat metabolism and
       influences blood pressure, insulin resistance and oxidative stress.

      Acai Berry – a nutrient rich source of antioxidants shown to help
       prevent many diseases.

      Apple Cider Vinegar – for many years this has been used for
       weight loss, reducing glucose levels and lowering cholesterol.

   Kelp – a natural source of essential nutrients and minerals such as
       zinc, copper, potassium, calcium and B vitamins. Also very high in
       iodine which helps make a healthy thyroid gland and stimulates
       metabolism.

The advantage of our Raspberry Ketone Premium Plus is that it works
on all different types of body, on all age groups, and results show that it
targets problem areas such as your midsection / stomach, hips,
buttocks and thighs.

We recommend you take two capsules per day, one early morning
before breakfast and one before lunch or mid afternoon, follow a healthy
low fat diet and have an active lifestyle. By following these easy steps
you will achieve a long term weight loss which is both safe and
sustainable.

             2)   How do Raspberry Ketones Work?

Research has shown that people with thin bodies (low body fat) handle
food intake and metabolism very differently to people who are
overweight. They found that thin people have a high level of Adiponectin.
Adiponectin is a hormone produced by your body which modulates
certain metabolic processes such as glucose regulation and fat
metabolism. Basically Adiponectin is the hormone that tells your body to
burn fat for energy and studies have shown that the more Adiponectin
you have circulating in your bloodstream then the more fat you burn.

The frustrating thing about Adiponectin is that the higher your levels of
body fat, then the lower the level of Adiponectin found in your body. This
is why it is so difficult to lose fat when you are overweight, and this is
where Raspberry Ketones help to overcome this problem.

Raspberry Ketones are a naturally occurring enzyme which has been
shown to dramatically increase the body’s production of Adiponectin
which then interacts with your fat cells to burn fat. Therefore, by taking

Raspberry Ketone supplements your body’s Adiponectin levels increase
and they trick your body into thinking that it is thin. These increased
levels of Adiponectin make it harder for fats to accumulate and allows
your body to turn its fat deposits into energy which lowers your hunger.
This also increases the natural production of norepinephrine in your
body which increases the rate of fat burning. This results in increasing
the speed at which you lose weight.

Research has shown that exercise also raises your Adiponectin
levels and this is why we recommend that you combine regular exercise
with a healthy low fat diet when using our Drop Away Raspberry Ketone
Premium Plus to achieve the most effective weight loss.

     3)   Our Raspberry Ketone Premium Plus Weight
                      Loss Programme

The great thing about using our Raspberry Ketone blend is that you can
lose weight by simply following a healthy balanced, low fat diet, avoiding
processed, and fatty fried foods, as well as those foods with high levels
of saturated fats such as potato crisps, sugary snacks and alcohol. If you
keep your daily consumption to about 1500 calories and exercise lightly
then you should lose between 3-7lbs per month (depending on your
metabolism and the amount of excess weight you carry)

However, if you want to take the Raspberry Ketone diet to the next level
and maximize the effectiveness of this diet supplement then follow our
Raspberry Ketone Diet Plan below. By using these tips you will
improve both the amount of weight you lose and also the speed at which
you lose it.

We have put together our Weight Loss Programme by combining the
amazing fat burning properties of the Raspberry Ketones with a special
Diet Plan to maximize your weight loss.

Our pure Raspberry Ketones are a completely natural ingredient which
helps to regulate the body’s Adiponectin levels and tells your body to

burn fat for fuel/energy. The higher the daily dosage of raspberry
ketones the more Adiponectin is produced and the better the weight loss
results. This is why our Premium Plus capsules have SIX TIMES the
level of pure Raspberry Ketone than most other brands

When planning your meals and food choices consider the following
information and remember certain foods will complement the Raspberry
Ketone supplement while others are counterproductive so your food
choices should be based on this advice.

         Meal Plan

Distribute your food intake evenly throughout the day with 3 main meals
(breakfast, lunch and dinner) and healthy snacks between meals. This
will keep your energy levels up and avoid you getting too hungry.

Also eat high fibre foods such as fresh fruit and vegetables to help keep
you feeling full. At the end of this section you will find a meal plan for
approximately 1200 calories per day. We recommend that you use this
along with the information below to select foods and make up meals that
will help your progress and lose weight quicker.

         Avoid refined sugars and starches

Refined sugars and starches are bad for a healthy diet – they are
preferentially converted into energy by your body and are stored as fats.
Therefore, wherever possible rather use whole grains in pastas, breads
and cereals as they contain lower amounts of sugars and they are slow
release which helps prevent cravings between meals.

         Eat fresh – raw fruit and vegetables

Fresh fruit and vegetables are very good for you – and you should eat as
much of them as you can. They contain plenty of fibre, natural sugars
and nutrients, enzymes, vitamins, minerals and antioxidants which all
improve the effectiveness of your weight loss.

Eating them raw preserves all their nutrients but if you have to cook
them, then rather lightly steam or partially boil them to retain as much of
their goodness as possible.

Feel free to eat all types of vegetables and particularly broccoli,
cabbage, spinach and carrots because these also increase the body’s
Adiponectin levels and help to lose weight quicker.

Fresh fruits contain plenty of essential nutrients, antioxidants and vitamin
C which all help to detoxify the body especially oranges, grapefruit,
apples, pineapples, papaya, lemons/limes and berries.

         Choose lean proteins

Stay away from processed and fatty foods. Choose lean proteins such
as fish, white meat and poultry (especially turkey) and remove excess fat
and skins. Try to limit the amount of red meat and only eat extra lean
cuts.

Avoid frying your proteins as the extra fat interferes with the effects of
the Raspberry Ketone supplement.

Eggs are also a very good source of protein and make a healthy
substitute for meat. Again, remember it is best to scramble, poach or boil
your eggs.

Seafood is recommended as a lean protein, they contain plenty of
Omega 3 and are easily digested. Most types of common seafood are
allowed including tuna, salmon, sardines, cod and shellfish.

         Dairy products

Dairy products are a good source of nutrients, especially when
consumed as low fat milk and yogurts. However avoid cream, butter and
full fat cheeses as these contain high levels of fat which will interfere with
burning off your own fat deposits. Rather restrict cheese to low fat
versions and use small amounts.

         Fluids

Drinking enough water is very important for losing weight and it can have
a profound effect on your diet. We recommend you drink at least two
litres or 4 pints of water, spread evenly throughout the day. If you do not
drink enough fluids your body will dehydrate which slows down the fat
burning process. Water also plays an important role in flushing out the
toxins in your body.

The diet includes a large amount of fibre which is good for your digestive
system but you need lots of water to prevent constipation.

         Exercise

Studies have shown that exercise raises your Adiponectin levels, which
then speeds up the burning of the body’s fat reserves. Therefore, to
maximise your weight loss you must incorporate some regular exercise
into your routine. It does not have to be excessive but it should be
regular. This not only tones up your muscles and burns off calories but
the raised Adiponectin levels carry on burning up your fat long after the
exercise has stopped.

            The Raspberry Ketone Diet Protocol

To get the most out of our raspberry ketone diet supplement we
recommend you follow the diet protocol below.

For the first two days of the protocol take two of the Raspberry Ketone
Premium Plus capsules (one in the early morning and one in the late
afternoon) while eating your normal meals. This phase allows time for
the fat burning ingredients in the capsules to begin working in your body
before you start the diet. Therefore, your body will already be getting lots
of extra energy from burning up your fat reserves and it won’t realise
you’re on diet.

On the third day start the special 1200 calorie diet plan below and
continue this for 28 days while taking the Raspberry Ketone Premium
Plus capsules. If you have a lot of weight to lose you can extend this
Diet Phase for a further 30 days (or 60 days) before starting the
Maintenance Phase.

At the end of the diet phase continue with the capsules for a further 30
days and increase your portion sizes to 1800 calories per day (eg.
double up on your protein portions at each meal). However, maintain the
healthy food choices. You should still be losing weight slowly over this
maintenance phase and you can extend this until you reach you goal
weight. However, if you have a lot more weight you want to lose after the

maintenance phase then you can repeat this diet and maintenance cycle
until you achieve your desired weight.

Once you are at your ideal weight, slowly introduce other foods that you
have been avoiding. Also increase your daily calorie intake to 2000
calories but try to stick as close as possible to the more healthy food
choices, and cooking methods, highlighted during this diet programme.
This will help to keep the pounds off and maintain the new you.

   The Raspberry Ketone 1200 Calorie Diet
        Breakfast

                      One cup of cereal with a cup of skimmed milk
                                           OR
                   Two eggs with a piece of low calorie whole meal toast

        Mid-morning snack

                             Fresh fruit or pot of 75 calorie yoghurt

        Lunch

       150g of protein (from approved food list) with all visible fat and skin removed
                                         PLUS
                      Unlimited vegetables (from approved food list)

        (Remember to add a few ‘freebies’ to your recipe to give texture and add further flavour)

        Afternoon snack

Fresh fruit or pot of 75 calorie low fat yoghurt

        Evening meal

Repeat as per lunch but you should explore the different options within the food
groups to vary your diet within the guidelines

_____________________________

   Drinks
Water – at least two litres (6 to 8 glasses) per day

Tea/coffee – with skimmed milk and sweeteners such as Hermesetas or Truvia

   Men’s Diet
Men require a larger daily calorie intake and therefore we recommend that male
dieters increase the protein portion to 250g for lunch and the evening meal.