Bounce Back, Be Resilient, and Thrive in 2021 - Marcus ...
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2/17/2021 Constant Contact
SUBLUXATION-FREE ePress
Since 1990
-February 2021-
Bounce Back, Be Resilient, and Thrive in 2021
Hi Nalyn,
34 Years is a long time for anything. This Oxalis, aka ‘prayer plant’ was the
parting gift from my NYC apt next-door neighbor and dear friend, Peter.
In July 1987, I waved 'see ya later' to my bucket list adventure of living in an
amazing brownstone near Central Park, in the Big Apple of my birth. I packed up my
city life to begin studies in what has been my dream, my vocation. Driving down I-
95, I smiled as I recall seeing the giant peach water tower appear in the distance,
signaling I was almost there.
Spartanburg SC and Sherman College of Chiropractic! I would become immersed in
my education, graduate, and head back North to open my Lehigh Valley practice in
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1990. As fate would smile, dear neighbor Peter would move too, from NY to CA and
right near my school! We reconnected and have a lunch date almost annually when
I return for license renewal. Gotta love serendipity! Happy 82nd birthday dear Peter!!
Thru the years my house plant almost didn’t make it in those moves from NY
to SC to PA,; getting knocked over a few times, or catching a draft. But here's
is the lesson: Each event created a STRESS.
Each time I nurtured it back to health-gave it light, water, fertilizer and even some
kind words. My prayer plant has greeted me, morning and night for the past 34
years!
What in your life do you give as much care and love to, knowing it relies on
you for all the basic essentials to live and blossom and thrive?
Hopefully your own health and nerve system! This is the vital system that runs all
else. Life requires 24/7 clear nerve flow to function, repair, heal and have strong
immunities so you can function and be your best. Consistent chiropractic checkups
locate and correct subluxations, providing you with a healthier life expression each
and every day. Simple as that.
Schedule an appointment for you and your family, so you can stay resilient and
thrive in 2021. As stressors challenge us, you’ll be ready to bounce back like my
wonderful oxalis.
Happy February and
I'll see you on the tables,
Call 610-974-8900 for Appointment
Minestrone Soup
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Minestrone Soup will warm you up on a cold day and will give you loads of
veggies. If you are cutting back on processed carbs, skip the pasta.
Yield: 6-8 servings
INGREDIENTS
2 Tbs. olive oil
2 celery stalks, chopped
1 large onion, chopped
2 carrots, chopped
2 garlic cloves, minced
28-ounce can diced tomatoes
2-quarts chicken broth
2 bay leaves
salt and pepper to taste
1/2 cup dry pasta, cooked (elbow, small shells or other small
shaped pasta)
15-ounce can kidney beans, drained
1/2 cup frozen peas or green beans
2 cups dried beans, cooked and drained (or use canned beans)
a couple handfuls Spring Green Salad mix or baby spinach
2 Tbs. fresh herbs, chopped
adjust seasonings, if desired
grated Asiago cheese or Parmesan cheese
DIRECTIONS
Heat 2 tablespoons olive oil in dutch oven over medium heat; add
celery, onion and carrots and cook 5-8 minutes stirring
frequently. Add garlic and cook an additional minute.
Add diced tomatoes with liquid, broth, bay leaves, salt and
pepper. Heat to boiling; reduce heat and simmer gently 15-20 minutes
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until vegetables are tender.
Stir in cooked pasta, kidney beans, peas, cooked beans and Spring
Green salad mix. Cook 5 minutes more.
Ladle hot into bowls and grate on cheese.
I filled almost 4 quart canning jars. Enough to eat, freeze and share
recipe and photo from Grateful Prayer, Thankful Heart
Chiropractic By the Numbers
2.2 grams. The weight of a dime. It doesn't feel like much, but 2.2 grams
is enough to restrict the electrical transmission down the nerve by
40%-60%.
That's why it's so important to get your spine checked regularly. Everybody's
different. Most folks get checked weekly as do I. Some folks see me twice a
month, others, when they are able. Just like you may not notice the weight of a
dime in your pocket or pocketbook, you may not be aware of one subluxation
or even many subluxations. Keeping your regular chiropractic appointments
keeps the pathway clear for your brain to send information to your body
through your nerves. So, no weight on your nerves is a big plus.
stats from The Weight of A Dime, Tulsa Chiropractic
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February Calendar
Help Other People Eat! = HOPE!
February 15th is the last day to drop of your donation of non-perishable food.
Help us refill the local food pantry! Each bag donated earns you one entry into
our gift card raffle.
THANKS - for your kind and generous donations! We've been watching
the floor 'disappear', as bags fill up the space with your givings.
What to do in Bad Weather: Remember if you have any concerns about
weather and your appointment CALL THE OFFICE on the day of. I will update
our voice mail to any changes, delayed opening or walk in winter hours. Walk-
in for us means “shovel out and come in when it’s safe for you, no worries
about late or on time”.
View the February Calendar
We are continuing to observe
COVID-19 Safety Protocols
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"4" You.
Covid safety procedures still apply. If you are car number 4 in the lot,
please call from your car ‘Be 4’ you enter. Thanks!
Any questions or concerns please let us know.
Invite a Friend
Have you been telling your friend or
family member about Marcus Family
Chiropractic? Forward this email to
them to inform and encourage them.
Share My Story
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You can get encouragement, inspiration, and
healthy reminders
between appointments, on Instagram and FB!
Follow @drnalynchiro on Instagram!
Like us at Marcus Family Chiropractic!
Join Us on Instagram!
Visit our website
Review Us on Google
Marcus Family Chiropractic | Dr. Nalyn Marcus, 820 Eaton Avenue, Bethlehem, PA 18018 610-974-8900
www.ChiroMom.com
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