BRUKENTHALER - OFTMALS HÖRT MAN "die schönsten Jahre deines Lebens - Colegiul National "Samuel von Brukenthal"
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DER
BRUKENTHALER Nr. 2 | Juni 2021
ȘTIINȚĂ
POLITICĂ
DEZVOLTARE PERSONALĂ
LITERATURĂ
COMEDIE
ARTĂ VIZUALĂ
OFTMALS HÖRT RECENZII
MAN
„die schönsten Jahre
deines Lebens“...
Wir sind “Der Brukenthaler”
Noi suntem “Der Brukenthaler” Cuprins
Wilkommen zu der zweiten Ausgabe unserer Zeitschrift! Cuvânt înainte - Babeș Ioana 2
traducere în limba germană de Gyarmati Robert 2
Lasst uns einander kennenlernen! Hai să ne cunoaștem! Științe
The actual cost of your favourite cosmetics - Frătici Patricia 6
Wir sind “Der Brukenthaler”, ein Team Noi suntem Der Brukenthaler, o echipă Two Brief Neuroscience Lessons - Urdea Denis 7
von 28 kreativen und einzigartigen de 28 de minți creative și unice din The future of fashion is tehnology - Govoreanu Flavia 10
Köpfen aus allen Klassen des Bruken- fiecare clasă a liceului Brukenthal Globale Erwärmung - Moldovan Sandra 12
thal-Gymnasiums, die zusammenge- care s-au pus cap la cap pentru a-ți Why we consign memories to oblivion - Lupea Teodora 14
kommen sind, um die Zeitschrift zu crea cadoul pe care îl ai acum în față. Women in STEM - Kézdi Johanna Marlies 16
erschaffen, das Ihr jetzt vor Augen habt. Is memorising outdated - Salomie Alexandru 18
Ce înseamnă Der Brukenthaler? Politică
Was ist “Der Brukenthaler? Politik ist überall - Oprișiu Ioana 22
“Der Brukenthaler” nu e o revistă oarecare, Despre politicienii de azi - Bratu Cristina 25
“Der Brukenthaler” ist nicht irgend- Der Brukenthaler e revista ta, a noastră și a 26
How teens can be politically active - Sorici Sara
eine Zeitschrift. Der Brukenthaler ist tuturor elevilor din Sibiu, pentru că citind-o,
Literatură
Eure Zeitschrift, unsere und die aller vei observa că este concepută special pen- 29
Über Verzeihung - Aron Caroline
Schüler aus Hermannstadt. Beim tru tine și vei simți că faci parte din ea. 30
Să murim frumos - Popa Ioana Mălina
Lesen werdet Ihr feststellen, dass sie 31
speziell für Euch entwickelt wurde. Aici vei găsi de toate: de la poezii, la inter- Meditație nocturnă - Aron Tudor
32
Wir wollen, dass Ihr das Gefühl viuri, de la articole de modă, la articole de Exteriorizare - Sebastian Drăgulescu
habt, selbst ein Teil davon zu sein. dezvoltare personală și orientare în carieră, Dezvoltare Personală
de la povești în proză la articole despre fo- Von hier aufwärts - Thomits Nicole 34
Hier findet Ihr alles: von Gedicht- tografie, film, artă stradală și multe altele. Steaguri roșii într-o prietenie aparent toxică - Livia Vulpeș 36
en zu Interviews bis hin zu Mode- Mental Health Checkpoint - Livia Vulpeș 37
artikeln, Artikel zur persönlichen En- Vei putea să citești în ce limbă te simți How to stay on top of things - Kézdi Johanna Marlies 39
twicklung und Berufsberatung, von Pro- confortabil: română, engleză sau ger- Books to read in your lifetime - Buțu Sophie și Aron Caroline 44
sageschichten bis zu Artikeln über Foto- mană. Exact cum ți-am promis, diversitate! Develop habitual strategies in order to boost productiveness - Marcoș Miruna 46
grafie, Film, Street Art und vieles mehr. Recenzii de filme, seriale și cărți
Noi te invităm să iei loc, să te relaxezi și Theater in der Pandemie - Pănoiu Luana 49
Der Vorteil der Zeitschrift ist, dass Ihr in să te bucuri de Der Brukenthaler, revista Yes, we care! - Kézdi Johanna Marlies 51
der Sprache lesen könnt, welche Ihr be- pe care nu o să o mai întâlnești altundeva. Artă Vizuală
vorzugt: Rumänisch, Deutsch oder Englisch. Fotojurnal 54
So wie wir es versprochen haben: Vielfalt! Dă pagina și descoperă dacă această Comedie
revistă este într-adevăr A TA! Poezie comică - Aron Tudor 61
Wir laden Euch ein, gemütlich Platz zu Bancuri - Aron Tudor 62
nehmen, Euch zu entspannen und “Den Bancuri - Carabulea Victor 64
Brukenthaler” zu genießen: Das Maga-
zin, das Ihr sonst nirgendwo finden werdet.
2 3
Știință
Science Wissenschaft
4 5
The actual cost of your favourite 2 Brief Neuroscience
cosmetics Lessons
by Urdea Denis
by Patricia Frătici
Many animal lovers are not aware of the in other countries, are still imported legally #1 Discussing dopamine
fact that the most popular companies still in EU. In China, it is required by law that 1.Theoretical Preliminaries
practice animal testing. You do not have all imported cosmetics must be tested on
to be vegan to think that this is morally animals, meaning that all brands sold in Dopamine is a neurotransmitter (NT), an their respective receptors on the membrane
wrong. Chances are, your favorite perfume, mainland China are not cruelty-free. endogenous biological compound that acts of the next neuron triggers certain molecu-
lipstick or hair products were tested on an- as a messenger between neurons at the level lar changes that will ultimately lead to either
imals. Millions of animals are harmed and On a final note, even though we cannot of the synapses. Nerve impulses propagate the inhibition or the excitation of this neu-
tortured in the process of testing makeup, stop brands from testing on animals or along the axon, a long, digitiform nerve ron. Thus, NTs can generally be classified
perfumes and even cleaning supplies. This change the Chinese laws, whoever believes cell appendage. At a certain point, axons as excitatory or inhibitory. However, it is
article aims at spreading awareness of the that animals are mistreated during this branch into multiple thinner processes actually the NT receptor which determines
severe harm our cosmetics may be causing process can choose to stop supporting called telodendria. The distal extremity of whether the NT has inhibitory or excitato-
to animals, hoping it will help readers find brands by not buying their products and each branch is called bouton or synaptic ry effects (e.g. there are 2 broad classes of
out more about the animal welfare. embrace cruelty-free options. By stopping terminal and it contains vesicles abounding dopamine receptors, D1-like and D2-like.
The procedure of animal testing consists in buying cosmetics that were tested on ani- with neurotransmitter. Once the nerve im- Dopamine usually stimulates nerve cells
animal exposure to chemicals in different mals, you do not consent to animal abuse. pulse reaches the terminal, the vesicles fuse that display D1-like receptors and it inhib-
methods, such as the Draize eye test, by The best way to find out if your favorite with the membrane of the bouton, releas- its neurons that have D2-like receptors). As
means of which substances are injected brand practices animal tests is to do a ing neurotransmitter into the synaptic cleft, a neuron typically secretes only one type of
into the animal’s eyes to determine if they quick research and animals will be thank- a space which separates the terminal from NT, nerve cells can be classified by the NT
are irritant. The results of these tests are ing you! the next neuron. The binding of the NTs to that they produce and release.
usually bleedings or total blindness. In ad-
dition, animals live in horrible conditions 2. Functions of dopamine in the central nervous system and
and are not given any medication after the the link to Parkinson’s disease (PD)
pain they have been put through.
Dopamine is involved in 4 main neural contribute to the pathogenesis of Parkin-
On top of that, these tests are not even pathways which are responsible for: control son’s disease. They project onto the stria-
accurate. There are remarkable differences of movement (nigrostriatal pathway), the tum, a mass of neuronal cell bodies located
between the human and the animal eye feeling of reward as well as aversion (mes- deep within our cerebral hemispheres. This
and the way it reacts to harsh substances, olimbic pathway), the regulation of a varie- nigro-striate fibre system is of utmost physi-
meaning that these tests are unreliable. ty of brain functions, such as goal-oriented ological importance because it is the one re-
They have been discovered alternatives behaviour (mesocortical pathway) and the sponsible for modulating the two neuronal
to animal testing that are ethical but also inhibition of prolactin secretion, which is a circuits involved in the initiation and inhi-
more valid and precise. These alternatives hormone that induces lactation in women bition of muscle contraction: the direct and
discovered by biologists include in vitro (tuberoinfundibular pathway). the indirect pathways of the motor system.
testing or even tests made on computer Dopaminergic neurons are chiefly to be The direct pathway is in charge of initiat-
models of human organs. Despite Europe- found in two regions of the midbrain called ing muscle contraction, whilst the indirect
an Union’s ban on animal testing, non-cru- the substantia nigra (SN) and the ventral pathway is assigned the opposite role, that
elty-free products, which have been tested tegmental area. Damage to the dopamin- of impeding and preventing contractions.
ergic neurons of the SN has been shown to
6 7
A simple scenario in which these 2 path- modulatory mechanism, leading to dif- 2. Abstract
ways cooperate is the flexion of the fore- ficulties in initiating muscle contraction,
In a nutshell, the unidirectionality of nerve existence of the inactivation gate of the
arm. In order to do so, one would need which translates clinically to slow or ab-
impulse propagation is possible due to the voltage-gated sodium channels.
to contract their biceps muscle and relax sent movement, postural instability, and
their triceps muscle simultaneously.The a lack of facial expression, all of which
direct pathway dictates the contraction of are characterstic of Parkinson’s pacients. 3. Explanation
the biceps and the indirect pathway de- Dopamine is synthesized in our bodies What we term nerve impulse is actually
termines the relaxation of the triceps. The from tyrosine, an amino acid. Tyrosine is an organized and directional traffic of ions
dopaminergic neurons of the substantia ni- converted to an intermediate substance through the nerve cell membrane. Excitato-
gra have an excitatory effect on the direct called L-DOPA, which is then modified ry neurotransmitters that bind to respective
receptors induce an inward flow of posi-
pathway and an inhibitory effect on the to form dopamine. This is precisely why
tive charge which will accumulate at the the sodium channels of this distal region to
indirect pathway. The overall result is the one heavily implemented therapeutic ap-
first segment of the axon. This initial ax- open. From here on out the cycle starts anew
facilitation of contraction and movement. proach is the temporary administration of
onal segment (IAS) is the most proximal and the nerve impulse propagates in this
If, however, less dopamine reaches the stri- L-DOPA. However, this treatment becomes
axon membrane region that contains volt- fashion until it reaches the end of the axon.
atum as a consequence of dopaminergic increasingly less efficient in the long run.
age-gated sodium channels. As sodium As sodium enters the cell and spreads in both
neuron death, these two circuits lose their
gathers at the IAS, the local voltage will directions, one might wonder why this se-
steadily increase, until it reaches -55mV. quence of cycles only runs centrifugally and
This is the threshold value for the opening not also towards the cell body.This is where
of the voltage-gated sodium channels of the inactivation gate comes into play. By the
the IAS. As new sodium enters the cell, the time the stray sodium reaches the previous
#2 Why won’t the nerve impulse travel bidirec- voltage increases even further. This sodium voltage-gated sodium channels, these will
tionally along the axon? rapidly spreads in both directions along the
axon. As the local voltage approaches +40
have long been inactivated. If it weren’t for
this intermediate inactivated state, the sodi-
1.Theoretical Preliminaries mV, the inactivation gates of the sodium um channels would just close immediately
channels of the IAS will block the further after the voltage has reached +40mV, which
The intracellular concentration of a specific that is they usually only allow the passage entrance of sodium. The channels, however would make the proximally situated sodi-
ionic species is different from its extracel- of one ionic species (e.g. potassium chan- have yet to fully close. Concomitantly, po- um channels susceptible to being opened
lular concentration and both are generally nels, sodium channels, chloride channels tassium channels of the IAS open, allowing by the stray cascade of sodium coming
constant. This gives rise to a transmembrane etc). A channel can undergo conformation- potassium to flow out of the cell. This will from distally situated sodium channels.
voltage called the resting membrane poten- al changes and switch between the closed locally decrease the voltage until it reach- Owing to the inactivation gate, the stray
tial (its value is approximately –70mV). state and the open state. Some channels es the value it had initially(-70 mV). In the sodium won’t have any effect on the pre-
If one of the two concentrations sudden- only open when a substance binds to them, meantime, the sodium having managed to vious sodium channels, because, as men-
ly changes, the voltage alters its value as whilst some become open in response to a scatter along the axon will soon reach the tioned before, these have already been
well. As a rule of thumb, the more positive certain value of the local electrical voltage. axonal segment located distally to the IAS inactivated, thus preventing a bidirec-
charge infiltrates on the inside of the cell, The latter ones are called voltage-gated ion and it will increase the local voltage causing tional propagation of the nerve impulse.
the higher the voltage between the internal channels. Sodium channels differ in that
and the external faces of the cell membrane they have a third state: the inactivated state.
will become. Such changes in the trans- When a sodium channel is inactivated,
membrane voltage occur if the ion traffic it is not fully closed, but ions cannot pass
across the cell membrane abruptly inten- through it. For the sake of the explanation,
sifies.The transport of ions across the cell the cell body should be considered a point
membrane is mediated either by channels of reference. An axonal segment or compo-
(i.e. for transport from a higher to a lower nent will be referred to as proximal to some
concentration) or pumps (i.e. for transport other axonal structure if this particular
from a lower to a higher concentration). component is located in closer proximity
Membrane channels have ion specificity, to the cell body than the second structure.
8 9
The future of fashion is VIRTUAL TRY-ON
TECHNOLOGY Whether you want to change your hair
colour or to try out a new makeup product,
such as lipstick, L’Oréal ‘s virtual try-on tool
by Flavia Govoreanu allows you to try on hundreds of shades
with zero commitment. Simply access their
website and upload a selfie to see your new
look live.
ARTIFICIAL INTELLIGENCE
An interesting example of using Artificial Intelli-
gence in the apparel industry is Project Muze: Fash-
ion inspired by you, designed by code. The project
by Google and Zalando, trained a neural network to STYLING APPS
understand colours, textures, style preferences and
other aesthetic parameters derived from Google’s
Fashion Trends Report as well as design and trend Stylebook is designed to help put your clos-
data sourced by Zalando. The project used an al- et on your phone and serve as your personal
gorithm to create designs based on users’ interests, fashion assistant. How does Stylebook work?
aligned to the style preferences, of each individual, You snap pictures of the clothes you own
recognised by the network. and crop away the background so you’re left
with just the article of clothing. Once you in-
put your wardrobe, you can use a multitude
of features to create potential outfits. You
can also input information about the clothes
from your wardrobe so you can filter based
JEWELRY on brand, color, fabric, and so much more.
The new jewelry industry goes beyond the Apple Watch,
which aside from its health monitoring capacities, is just a SMART MIRRORS
notification tool. By teaming up with fashion designers, tech
companies can appeal to a wider audience. Take Tory Burch’s
collaboration with Fitbit. Burch’s chic leather and metallic Memomi is a digital mirror that allows you to
bracelet designs transform an activity tracker into a stylish change the color of your clothing or add acces-
accessory appropriate for life outside the gym. Then there’s sories digitally. View yourself in real time from
Ringly: a line of classic rings that connect to your phone via all angles or whip through a variety of outfits in
Bluetooth and subtly notify you when you’ve received a text a matter of seconds. It allows you to alter your
or call. The discrete vibration and side light won’t interfere fitting room’s lighting, request a new size, browse
with social situations. Chronos is a small metal disc that through store items and interact with sale asso-
transforms any timepiece into a smartwatch by placing it ciates. You can also send a product’s information
on the back of your watch. It is perfect for someone who is to your phone should you want to purchase it
looking for the smartwatch experience without the gaudy another day. Fashion brands like Ralph Lauren
looks. already launched interactive mirrors in some of
their stores.
10 11
Wir haben noch 10 Umwelt auch nicht schaden…
Jahre - oder? Lass dich bis zur Schule oder
wohin immer du in die Stadt ge-
von Moldovan Sandra hen willst nicht mit dem Auto
fahren; öffentliche Verkehrsmit-
Das Klima heutzutage durchläuft Scheint das wirklich Science tel sparen pro Jahr Tonnen CO2,
natürliche Veränderungen. Was Fiction zu sein, dass wir nicht im also nächstes Mal nimm den Bus!
uns aber Sorgen machen soll, Stande sind, ein bisschen mehr Höchst wahrscheinlich glaubst
ist die Geschwindigkeit des Kli- für unseren Planeten und unsere du, dass dich das Klimawan-
mawandels und die Folgen, die Umwelt zu tun? Etwas anderes, del einfach nicht betrifft, dass die
das haben könnte, wenn wir nicht das eine Gegenwirkung auf Naturkatastrophen nur nach Mil-
so schnell wie möglich handeln. die globale Erwärmung haben lionen Jahren Auswirkungen ha-
Wir befinden uns in einer Kli- könnte, ist weniger Fleisch ver- ben werden. Zum Pech ist das gar
makrise und die Folgen der brauchen, denn Fleischkonsum nicht wahr, 2016 war das wärms-
globalen Erwärmung sind massiv. hat den größten Einfluss auf un- te Jahr seit Beginn der klima-
Hunger und Naturkatastrophen sere Welt. Für die Herstellung tischen Messungen im 1880.
sind nur zwei der Probleme, die von Fleisch verbraucht man viele Bis 2030 hätten wir noch Zeit
der Klimawandel verursachen natürliche Ressourcen, die wir die Erwärmung rückgängig zu
kann. Wir sind an der Erder- auf vielen anderen Weisen, die machen, wenn wir aber nichts
wärmung Schuld, Wissenschaft- weniger schädliche Auswirkun- dagegen tun, wird die Welt schon
ler können sich das anders nicht gen haben, verbrauchen könnten. 2050 nur schwer zu erkennen, die
vorstellen, denn es gibt keinen Der Konsum von Fleisch hängt Arktis wird bereits eisfrei sein. Nicht
anderen Mechanismus, der die also direkt mit dem Klimawandel nur die Lebewesen, die rund um
Klimaänderung erklären könnte. zusammen. Der Klimaforscher Jo- die Pole leben, hängen von dem Eis
Was können wir also dagegen han Rockström behauptet zufolge ab; es spielt eine massive Rolle auch
tun? Zum Glück gibt es Sachen, einer wissenschaftlichen Studie, für unser Klima und auf dieser-
die wir dagegen tun können: En- dass wenn wir uns nur aus eige- Weise wird auch der für uns sehr
ergie sparen ist mit Sicherheit ner Initiative gesund ernähren, wichtige Schutzschild des Planeten
ein guter Start, denn so wie Rüdi- die Hälfte der Auswirkungen verschwinden… Wie lange? Wie
ger Humboldt gesagt hat, können der Nahrungsmittelproduktion lange wird es dauern bis wir endlich
die Energiequellen keine endlos auf den Klimawandel verhin- verstehen werden, dass unser Verh-
verfügbaren Ressourcen dar- dern würden. Ist das nicht wun- alten in den nächsten Jahren entschei-
stellen und Energie spart derbar? Wir können ein gesun- det, wie die Zukunft aller Lebewesen
man schon im Haushalt… des Leben führen und unserer auf diesem Planeten aussehen wird.
12 13
Why we consign memories With that being said, consign-
ing our memories to oblivi-
to oblivion on is possible and what is also
achievable, is the fact that we
by Lupea Teodora can retrieve some of those re-
pressed memories with a little
Have you ever felt as if you were Suppression happens when an help from the specialists. The
missing something and buried individual consciously shadows real question is: do we have ac-
some information deep inside the information. Nowadays, psy- cess to all our memories, good
your brain? If yes, you are going to chologists try to regain control and bad? Or is our brain also
discover the truth about this phe- of repressed memories through withholding some of them?
nomenon only by reading this arti- therapeutic tools like hypnosis. I guess we will never seize
cle. Memory is the faculty by which Contrarily, we are most likely to this kind of information…
the mind stores and recollects in- recall the negative experiences
formation. You can gather posi- better than the positive ones, be-
tive or negative memories, hence cause this is how we are built by
why there are two ways which lead nature. The fact that we center our
to withholding of information. energy on the negative memories
One of the reasons you may fail to can be defined as a coping mecha-
remember the negative memories nism for the future. Therefore, the
is trauma. According to Sigmund people between 20 and 30 years
Freud, the neurologist who devel- old tend to focus all their force-
oped the concept of repression, fulness on the less pleasant mem-
trauma is a factor which can stand ories. They have a long life ahead,
as a cause to this phenomenon. Re- and wish to be well prepared for
pression takes place when a mem- the future. This helps them react
ory or thought, like a car accident differently in similar situations
or family violence incident, is too to the ones from the past. The
painful for a person. That is why more we grow old, the less we fo-
they unconsciously push the infor- cus on the unpleasant emotions
mation out of their consciousness rather than on the cordial, de-
and become oblivious of its pres- lightful feelings. We commence
ence. However, repression is not having better mindset and de-
to be mistaken for suppression. cide on a more peaceful lifestyle.
14 15
Women in STEM
Rosalind Franklin 1956, she was discovered with two tumors in her abdomen and went through
cancer treatment. In those 2 years, she still managed to publish 11 papers and continued
by Johanna Kézdi her research.
In 1958 she even returned to work. After one month of work, she fell ill again and
died 2 weeks later, at the age of 37, of ovarian cancer, caused by the exposure to the
During the International Women´s X-rays.
month, I have thought a lot about feminism, why
people don’t agree with it and, Rosalind Franklin was a one of even got credit for. She was being
because I am a girl who loves learning the many victims of sexism. When made fun of because of her looks
about science, about women in STEM. the structure of the DNA was and her interests, uncommon for
There is one woman, whom I have recently published, she wasn’t one of the women back in the days. To quote
learned about and whose story authors. The others from the team Watson: “There was never lipstick
and unfortunate life has been on my often suggested, that she interfered to contrast with her straight black
mind ever since. Maybe you´ve heard of and hinder them from their work. hair, while at the age of thirty-one
her: Rosalind Franklin. She was a British Her discoveries were stolen and her dresses showed all the imagination
chemist and researcher. Rosalind Franklin died because of English blue-stocking
of her research, which she didn´t adolescents,” and “Momentarily
I wondered how she would look
if she took off her glasses and did
By the age of 26, Rosalind published 5 papers on coal efficiency and had her something novel with her hair…”.
PhD. She became a researcher in X-ray diffraction in Paris. After returning to She was a lonely, discriminated and
London, she was assigned to work on the diffraction of the DNA fibers (taking paranoic person, but nothing could
a picture of the DNA), but the job was reassigned to two men, Wilkins and stop her from achieving her goals
Gosling. Afterwards, she was asked to take over the project, but a misunderstanding let I found a role model in this woman, and
to a tense relationship between her and Maurice Wilkins. She was her persistence should be an
the first person ever to discover that the DNA is formed by two helices, the inspiration for everyone, not only for
picture is known as Photo 51. females. I hope that you found this
article intriguing and I would love to
know if you are interested in hearing
Rosalind Franklin started to work with more stories of forgotten and overlooked
James Watson, Francis Crick and Wilkins, persons
being the only female of this team. Wilkins
found her notes on her discovery of the
double stranded DNA and gave them to
Watson and Crick. Their study was published at
the same time as Franklin’s, but
they made it look like they had the original
idea and Franklin’s was just supporting it
They didn´t collaborate and the men tried to get rid of her. She was moved to
the Birkbeck College, where she focused her studies on the RNA molecule and
viruses.
Four years after her death, Watson, Crick and Wilkins received the Nobel Price for their
discoveries on DNA. At Birkbeck College, she worked with viruses and one of her col-
leagues, Aaron Klug, mentioned her in his Nobel speech 1982.
16 17
Is memorizing outdated? on a paper and forgetting it undoubtedly
in the next few days. Not quite tempting…
by Alexandru Salomie
Part of the issue comes from the overrated
attention the blank memorizing skill gets.
We all look for some kind of success whether it is social, financial, spiritual or all of them.
It is by no means bad, but not enough ap-
Whatever success means to us, it won’t simply happen without effort, dedication and certain-
pealing in order to attract the positive re-
ly not without the clearest component: a set of skills and qualities. Before we become con-
sults it could. It is, of course, part of the
scious about how we want our life to look like and able to choose in what direction we further
learning process, but in what percentage?
develop, we should theoretically be equipped with some base attributes. But which are the
Does it allow enough flexibility for other
most important skills, considering the fast-paced, technologised, limitless world we live in?
abilities to be developed, such as creativity,
communication, thoughtfulness? Take cre-
To begin with the advantages, memorizing However, as I experienced it by myself, ativity for example, which is notoriously the
by purpose plays a critical role in early devel- probably more than 50% of what I learned, key that made artists, inventors, entrepre-
opment, enabling to gather precious knowl- and I never encountered again, has been This memorizing cantered system proves neurs and generally outstanding personal-
edge, which further makes critical and ana- forgotten and a certain percentage of what I to be outdated, at least in some subjects, ities in any domain successful. Creativity
lytical thinking, key abilities for any kind of retained won’t be too helpful. I am tempted because much of what we remain with, is and dialogue involve achieving knowledge,
performance, possible. Basically, memoriz- to think, it has been a huge effort I could purely the memorizing skill, some me- empowering our mind just as memoriz-
ing enriches our knowledge, increasing our have invested much better. With all the in- chanically achieved knowledge threatened ing with the extra benefit of improving
storing capacity and learning effectiveness formation in the world available at one click to vanish at some point in a world where our interaction skills and the unique abil-
at the cost of various resources in terms distance, Elon Musk’s promising project we are constantly bombarded with junk ity to stand out through your own original
of our willingness, motivation, energy and “Neuralink” capable of extending human information from any device we possess achievement. Furthermore, with the rapid
time. Like a muscle, our brain is strength- memory through a chip within the next few and the very habit of dealing with respon- development of AI (artificial intelligence)
ened through this active process, even if the years, is memorizing worth the attention sibility through plagiarism, sadly mirrored and working robots, creative jobs requiring
results are not always obvious. It is certainly it gets in our educational system? Is it the in parts of the society such as politics. interaction may be the only ones remain-
more productive than a passive activity, like best way to spend the resources mentioned ing safe and relevant in the near future.
pin-watching, where the brain is hazard- above? Can its benefits not get included in In many ways we are witnessing how a good
ously fed with data, so that it barely has time a more flexible form of learning that also intention with moral, educational roots can
to interpret and certainly not process it. stimulates creativity and dialogue, key ele- generate the opposite if it doesn’t move
ments that seem to be in the shadow of the with the times. Nowadays the competition
complex, overloaded learning program? to get our attention is fierce, as we, not at
all metaphorically, have the world in our
My point is, we cannot call memorizing a pocket, on our smartphones. This race is
purpose itself, but rather a tool for the great- too often won by comfortable, addictive,
er goal of creating something, whether it’s time consuming and unproductive habits
content, a surgery, a rhythm, a beat, a paint- available online, yet this topic gets less at-
ing, a story, a conversation or even a simple tention than a test, although it takes a huge
joke. But this greater goal is missing from part of our time. It is not that we are not Finally, it is not only logical and progres-
many of the learning tasks I have been in- aware or not responsible for the choices we sive but also possible to skip the often bor-
volved in. The information was there but in make, but somehow trapped in the world of ing part (sometimes necessary though)
few cases I was asked to apply it practically, these habits, an attractive alternative being of pure memorizing that gets often cheat-
achieve or create something with it. The end frequently absent. The educational system ed at or is learned in a robotic way and
product was missing and so does the moti- can greatly respond to this reality and in soon forgotten, and gives you the im-
vation and passion, in the absence of a sense some ways it does but in others, the single pression of learning for a grade not for
of meaningfulness in the learning process. offer available remains that of simply mem- “life”, if all components of the educational
orizing, then delivering that content back system are committed to such a change.
18 19Politică
Politik
Politics
20 21„Politik ist überall” usw. Das alles ist wichtig zu wis-
sen, damit man einigermaßen
man über Politik in der elften
und zwölften Klasse, man kann
Interview mit Luca Koren, versteht, was diese Leute in der das sogar als Abiturfach wählen,
geführt mit Ioana Oprișiu Politik tun. Man soll nicht ler- da Politik etwas sehr Komplexes
nen, welche die Partei ist, die man ist. Meiner Meinung nach kann
Luca Koren ist Absolvent des Samuel-von-Brukenthal-Gymnasiums wählen soll, oder welche Ideen man Politik, im Fach Sozialkunde,
und studiert zur Zeit Politikwissenschaft in Hannover. Deswegen habe gut oder schlecht sind. Das soll nicht nur in der siebten oder ach-
ich mich entschieden mit ihm über “Politik” zu reden, um den Begriff danach jeder selbst entscheiden. ten Klasse kurz als Begriff
für uns alle verständlicher zu machen. Rumänien ist eines der weni- erklären. Man muss schon reifer
gen Länder in der Europäischen sein um alle Konzepte zu verste-
Warum ist es wichtig, sich für Politik zu in- Union, in dem Politik nicht in hen. Deswegen finde ich es sehr
der Schule unterrichtet wird. In wichtig, dass man über Politik in
teressieren?
der europäischen Union, lernt Rumänien eben im Lyzeum lernt.
Wenn mich jemand fragt, wieso es eine andere politische Tatsache,
wichtig ist, sich für Politik zu in- die früher nicht immer gegeben Warum sollte man wählen gehen?
teressieren, frage ich meistens zu- war. Auch, dass du heutzutage
Meine Antwort auf die erste Frage Aber man soll nicht vergessen,
rück: Wieso interessierst du dich als Frau zur Schule gehen kannst,
lautet: Alles ist Politik. Daher ent- dass alle Wahlen wichtig sind,
nicht für Politik? Als angehender ist ein Ergebnis von vielen poli-
steht auch die Pflicht, wählen zu nicht nur die Parlamentswahlen
Politikwissenschaftler würde ich tischen Entscheidungen, denn
gehen. Da wir in einer Demokratie oder die Präsidentschaftswahlen,
sagen, dass alles Politik ist. Zum vor 100 Jahren konnte das nicht
leben, können wir den Lauf der sondern auch die lokalen Wahlen.
Beispiel hat dieses Interview eine jede weibliche Person machen.
Politik selbst bestimmen, indem Wie gesagt, Politik ist überall und
Verbindung mit dem Begriff “Poli- Deswegen meine ich, dass jeder
wir wählen gehen. So simpel ist die eigene Stimme zählt, wenn
tik”; die Institution „Schule“ ist ein bisschen Ahnung von Poli-
das. Mit den 10 Minuten, die man man entscheiden soll, was lokal,
das Ergebnis vieler politischer tik haben sollte, weil alle Ent-
investiert um wählen zu gehen, national oder international pas-
Ent- scheidungen; die Tatsache, scheidungen, die getroffen werden
kann man wirklich etwas bewirken. sieren sollte.
dass du jetzt die Freiheit hast und die wir treffen, im großen
dieses Interview zu führen und Kontext von Politik abhängen.
dass ich jetzt frei reden kann, ist Nicht alle haben eine Ahnung, wofür
gewählt wird. Viele treffen Entscheidungen
Warum glaubst du, dass es wichtig ist, dass vom Hörensagen. Wie kann man das ver-
wir in der Schule über Politik lernen? bessern?
Wenn man in der Schule ler- nach die wichtigsten Wahlen. In
Man sollte verstehen oder lernen, was das Guvern/die Regierung ist; nen würde, wie das politische Deutschland sind im Jahr 2017,
was Politik ist: Wie das rumä- wie Gesetze entstehen; wer wich- System funktioniert, so könnte bei den letzten Wahlen, insge-
nische politische System funk- tige Entscheidungen trifft; Wie man das verbessern. Parlaments- samt 76 % der Bevölkerung wählen
tioniert; was das Parlament ist; gewählt wird; wer gewählt werden wahlen sind meiner Meinung gegangen. Das sind mehr als drei
22 23Viertel der wahlberechtigten Bev- als Jugendlicher darüber lernen.
Despre politicienii de azi
ölkerung. In Rumänien jedoch Wenn man jetzt das Fach „Poli- de Bratu Cristina
waren es bei den letzten Parla- tik“ einführen würde, würde es
mentswahlen nicht einmal ein trotzdem 30-40 Jahre dauern, bis
Drittel. Das ist der große Unter- der größte Teil der Bevölkerung În fiecare zi deschidem televizorul pentru continental și zonă economică exclusivă
a pretinde că ne interesează politica țării și care au revenit României. În urma aces-
schied, woran man zum Beispiel sich mit dem Begriff Politik aus- vrem să fim la curent cu ultimele noutăți, tui proces și a contribuției în problema
erkennt, dass ein Staat gebildete einandergesetzt hat. Es ist ein sehr suntem însă asaltați de unele decizii pe cu Insula Șerpilor, a primit ,,Diploma
Leute hat, die einigermaßen wis- langer Prozess und wir sind ziemlich care le iau niște personalități care ne sunt de excelență pentru merite deosebite în
sen, was Politik ist. Wie zuvor ge- spät dran, aber lieber später als nie. mai mult sau mai puțin simpatice. Ajun- cariera diplomatică”. Mai este important de
gem să-l închidem gândindu-ne că nu menționat faptul că România are cele mai
sagt, sollte man schon in der Schule există un viitor prea strălucitor pentru mari șanse ca în mandatul lui să intre în
România, având în vedere care sunt liderii spațiul Schengen, acesta fiind unul dintre
Was können die Schüler von sich aus noștrii. Suntem dezamăgiți de ceea ce ve- principalele lui obiective. Chiar dacă nu a
dem, ne pierdem speranța și abia așteptăm fost invitat la numeroase interviuri și nu-i
machen, um sich politisch einzubringen? să ne mutăm în altă țară. auzim numele și realizările în fiecare zi,
acesta apără interesele Româiei cu orice
Dar v-ați gândit oare care sunt persoanele preț și o reprezintă formidabil în plan
In den westlichen Ländern lernt ,,Maria de la etajul 2, care a aflat care stau în spatele cortinei, care nu apar internațional.
man im Gymnasium (Lyzeum), de la cumnatul Cristian că…“ an la televizor sau în social media, însă au o
was ,,critical thinking” ist. Das be- andere Personen weitergibt, ohne contribuție de excelență? În această ediție a Voi termina această prezentare cu
revistei îl vom cunoaște pe actualul min- declarația pe care a dat-o la prima confer-
deutet, dass man über Informa- darüber nachzudenken, ob diese istru de externe, Bogdan Aurescu. Dip- ință de presă în calitate de ministru: ,,MAE
tionen, Nachrichten etc. selber na- Information wirklich wahr ist, lomat de carieră și membru al Comisiei este casa și căminul meu, iar obiectivele și
chdenkt, ob sie falsch oder richtig und was das Weiterleiten bewirk- de Drept Internațional al ONU, a absolvit interesele României pe plan internațional
sind, oder ob sie wichtig oder un- en kann. Nehmt euch vor, den In- Colegiul Naţional „Sfântul Sava” din sunt crezul meu.”
București, Facultăţile de Drept şi Istorie
wichtig sind. Heutzutage ist es sehr put, den ihr bekommt (z.B. Nach- ale Universităţii din Bucureşti, Institutul
wichtig, Informationen in Frage richten, Informationen von In- Franco-Român de Dreptul Afacerilor şi
zu stellen. Dieses ,,critical think- stagram-Beiträgen, Gesprächen Cooperare Internaţională „Nicolae Titules-
ing“ ist auch sehr wichtig, damit mit euren Freunden etc.) vor dem cu – Henri Capitant” şi Colegiul Naţional
de Apărare din Bucureşti.
eine Gesellschaft sich schneller Weiterleiten zu analysieren und
und effizienter weiterentwickeln zwei Mal zu überlegen, ob diese Începând din septembrie 2004, Bogdan
kann. In Rumänien passiert es Nachricht der Wahrheit entspricht. Aurescu a fost Agentul României pen-
oft, dass man die Information von tru Curtea Internaţională de Justiţie,
coordonând, pe tot parcursul proce-
durilor, activitatea echipei care a reprez-
entat România în procesul cu Ucraina
Dieses Interview hat mir wirklich gezeigt, wie wichtig Politik eigentlich privind Delimitarea Maritimă în Marea
ist und wie wichtig es ist, dass wir selbst nachdenken und alles kritisch Neagră, finalizat la data de 3 februarie
hinterfragen. Wir sollten immer überprüfen, was richtig oder falsch 2009 cu câștigarea a 79,34% din suprafața
ist, und wir sollten uns nicht von den Nachrichten beeinflussen lassen. în dispută, adică a 9700 km² de platou
24How teens can be politically active
An article by Sara Sorici
to listen to every side of the sto- sues happenings in your area or
ry and always base your argu- from around the world. Besides
There is a common misconception ments off facts, not emotions. helping you stay on top of politi-
that teenagers are too young, Here are some ways how you can You can find lots of information cal news, these foundations can
too naïve to engage in politics. become more involved in politics: and news articles about differ- teach you more about the cause
In fact, whenever politics is ent topics with a simple Goog- you believe in. Also, you can
brought up in a conversation, 1.Review the basics le search. But be mindful of come across new volunteering
it’s always a “grown-up” thing, biases, fake news and the polit- opportunities, along with pro-
something too controversial and If you really want to understand ical inclination of news outlets. grams, activities and petitions.
confusing for “kids” to under- how politics works, you first
stand. As a consequence, young have to know the basics. And I 3. Volunteer 5.Non-violent protest
adults from all over the world don’t mean difficult concepts
stray away from getting involved or notions; I am talking about Local officials need volunteers. If there is something that you
with politics or even from ed- the basics of our country’s po- Weather they need you to pass don’t agree with on the national
ucating themselves about it. litical system. Do you know how out flyers, get signatures or sup- level, make your voice heard. You
our government functions? Do port them with their campaign; don’t need to be silent and agree
It’s true, politics can be at times you understand the different they need your help. This can in- with everything that is happen-
extremely controversial, but it’s branches of the government clude anyone from your commu- ing on a national level. After all,
something that won’t go away and what the responsibilities nity council members to your lo- it’s your country as well and you
anytime soon. And as the world of each of them are? Do you cal board of education. By doing have a say in what’s happening
continues to be polarized by var- know what the different levels this, you can show your support with it. Be vocal and support
ious ideologies, it becomes cru- of the government are? If you for a candidate or cause, while the causes you consider worth
cial for teenagers to advocate for can’t answer “yes” to these you can also get a closer insight fighting for. But you should nev-
important political issues and questions, it might be a good into today’s political world. Look er prove your support through
get involved in any way they can. idea to start there before you for local government internships violence, as it will only have a
move on to the current issues. in your area and check regularly damaging effect on the society
As youth, we are not only a core for volunteering opportunities. rather than an inspirational one.
part of our society, but also the 2. Educate yourself
engine of subsequent develop- 4. Join a national or These five ways are just some
ment and innovation. We rep- After you’ve done your research, international organization of many ways to become more
resent the future, so it’s time you’ll need to learn about the involved in with politics and to
for us to be vocal and be part candidates and political issues If you want to make a national/ learn more about it. Now, it’s time
of political conversations. The you’re interested in.This a fun- international contribution you for you to prove yourself that
world of politics is no longer damental step in one’s involve- can choose to join a non-govern- you are a responsible teenager.
sealed off from us and we can ment in politics, so don’t rush it. mental organization, where you
finally make our voices heard. Form your opinion carefully, try can find more about political is-
26 27Das Verzeihen
Wie friedvoll es einmal war,
zusammen die Wolken zu betrachten.
Aber dann wurde es mir klar,
dass Wut und Verdruss über uns wachten.
Literatură Und des Zweifels völle Allmacht
hast du mir damals bewiesen.
Literatur Bei dem Schlag um Mitternacht
nichts hat mich drauf hingewiesen.
Literature
Sollte ich das durchgeh’n lassen?
Wenn ich nur wüsste wie.
Einen Entschluss zu fassen
und vor der Reue flieh’.
Wie friedvoll es einmal war,
zusammen den Mond zu betrachten.
Aber dann wurde es mir klar,
Dass es wichtiger war, auf mich zu achten.
Aron Caroline
28 29Să murim frumos
de Popa Mălina
Fulgii micuți se topesc de pie- că mă sufocă. Atunci încep să
lea mea, iar eu simt că mă scurg îl desfac în litere și nu mai pare
cu ei. Până pe iarbă, în pamân- deloc violent. Bietele litere nu-mi
tul ud, în magma, și apoi ajung pot face nimic, doar vocea care le
pe cealalta parte a globului și cad dă viață face diferența. Revin la Meditație nocturnă
spre cer. E frumos să cazi în sus. problema supraviețuirii. Nu ar fi
Toate lanțurile de fier în care sunt mai frumos să trăim ca fulgii? Să Ce-aștern noapte de noapte, aici
închisă se întind și mă dor, dar trăim frumos de la nori la pământ, Într-un târziu
apoi se rup. Acum observ că nu și după să acceptăm cu brațele de- Mă face să mă simt că-s viu.
cădeam, de fapt. Doar fugeam de schise cerul de pe cealaltă parte. Căci de nu scriu,
ele. Acum mă pot întoarce, dar Degeaba încearca unii să ramână Nu pot in veci să fiu
nu mai vreau. Și de ce să o revăd odată ce ating scoarța. Topirea e Ceva ce se numește om.
Căci omul
pe Mama Terra, până la urmă? inevitabilă, topirea e cadoul cel mai
Se naște, trăiește, iubește
Ca să mă acopere din nou um- de preț de la noi pentru pamânt,
Și-ntr-un final se stinge,
bra sfânta a omenirii și să uit că cel care ne-a creat. Câteodată mă Precum o lumânare, topită
în spatele ei pot cădea spre stele? întreb de ce îmi place să mă uit la Ștearsă și fără urmă
Dar nu e vina ei, micuța. Da, am cer ore în șir. Poate vreau să uit De mare sau de soare.
zis micuța. De multe ori nu ne dăm de picioarele mele care au fost pe Se duce tainic tot mai tare
seama, dar planeta noastră e cât un pamânt de când m-am născut. E Pierzându-se-n îndepărtare,
bob de mazăre. Unul din multele pe crud sa privesc și să ating în fie- Subit în negura neprielnică a timpului
care se întâmpla să locuiască niște care zi locul în care va trebui să Dispare
personaje care se joacă de-a viața mă despart de tot ce cunosc. Ter- Dar brusc și printr-o zguduială moale
și au impresia că ele fac regulile. ra, început și sfârsit. Pace și război. Într-un univers de transformare
Apare, iarăși
De unde până unde am ajuns la Viață și moarte. Eu și nimeni. Am
Plin de prospețime și de
ideea că trebuie să trăim veșnic? Că spus că nu ar trebui sa ne opunem Gânduri curate, nepătate
omenirea trebuie să traiasca cât mai momentului în care curgem prin Gânduri schimbate,
mult și cât mai bine? Pe unde trec pământ. Poate așa voi înțelege și eu Gânduri și fapte.
aud numai cuvântul ăsta până simt cum să nu exist așa cum trebuie.
Tudor Aron
30 31Exteriorizare
cu timpul sunt sfâșiat de o gheară electrică și năucitoare
păzind în nocta așternută același demon strălucit.
pe străzi cu lămpi fantomatice, cu flăcări albastre
suflă un coroi în pustiu, în groapa disperării
și coboară ca pelicula sângelui negru
viscolind o doină în urechea smidii. Personal
o tornadă de năclad îi flutură rochia umbrei fragede Growth
în care au râncezit lacrimile unor paiete îmbătate
scrijelite cu sticla de unde au băut
Persönliche
sau sticla geamului pe care l-au ciopârțit
Entwick-
fără măcar să-i ceară voie.
Dezvoltare lung
dar atunci am simțit fiorul văzduhului
Personală
și l-am acoperit din nou cu pătura.
Sebastian Drăgulescu
32 33Von hier aufwärts
von Thomits Nicole misse“), während ich jetzt die Chance fies auf dem ersten Blick erscheine).
hatte, mit alten Bekannten und Kol- Welches wäre die Schlussfolgerung?
Die Schule stellt 12 Jahre deines Am Gymnasium ging es ebenso. Es legen zu reden, um meine wirkli- Bleib dir selbst treu. Du musst nicht
Lebens dar, in welchen deine Allge- wäre auch sehr hübsch hinzuzufü- che Person vorzustellen, nicht der der Freund der ganzen Welt sein.
meinbildung aufgebaut wird. Oft- gen, dass ich 3 Strafen, der Reihe Außenseiter aus der Grundschule. Deine kleine Gruppe von Freun-
mals hört man von den „schönsten nach eine in der sechsten, eine in der den, mit welchen du Erinnerungen
Jahren deines Lebens“. Man stellt siebten und eine in der achten Klasse Es ist schon traurig wenn man sich sammelst, ist dir genug. Die Leute,
sich schon vor, wie eine Gruppe von gefischt habe. Jetzt sehe ich hun- denkt, dass nach so vielen Jahren je- welche nicht suchen, andere zu er-
Leuten im Hintergrund ihre Augen dertprozentig wie ein Gangster aus. mand sein Sozialisierungsgefühl ver- niedrigen, werden dich entweder
rollen beim Hören dieses Satzes. liert. Ich konnte es kaum glauben, Komplimente machen, oder bring-
Was ist aber eigentlich passiert? Wie- dass Menschen mich kennenlernen en konstruktive Kritik, welche man
Die Wirklichkeit ist, dass diese Jahre so bin ich hier das arme Opfer, habe möchten, mit mir rumhängen wol- sehr offen annehmen soll, damit man
schon irgendwie die schönsten sind, aber 3 Strafen erworben? Nun ja, aus len und über meine Mode und mein was lernt. Man zieht die Menschen
obwohl sie äußerst anstrengend und Verzweiflung habe ich drei mal zu- Wissen als positive Aspekte reden. Bis an, welche ähnlich denken. Wer sich
manchmal einsam sein können. Hier rückgeschlagen. Tut es mir leid? Auf dann wurde ich nur von Erwachse- einmischt, um die Atmosphäre zu
berichtet ein Insider der unangeneh- gar keinen Fall. Die hatten es ver- nen gelobt – Lehrer, meine Eltern, verschmutzen, hat keinen Platz in
meren Seite. dient. Ist es unbedingt eine emp- erwachsene Bekanntschaften... eurer kleinen und engen Gruppe. Du
fohlene Lösung? Nein. Meine Kolle- musst nicht die größten Mittelnoten
Vom Lernen her hatte ich sehr gute gen waren Nervensägen, gemein und Ok, genug jetzt. Mein Ziel hier ist der Schule haben. Gute Menschen
Noten. Ich war nie Top 3, wollte auch schlossen mich aus, aber sie hatten nicht Trübsal zu blasen, sondern für werden das bewundern und dich lo-
nicht sein. Ich habe nicht viel Zeit nicht ihre Fäuste benutzt um mich andere eine Stimme darzustellen. ben, aber es ist nicht das wichtigste
fürs Lernen gebraucht, hauptsäch- zu erniedrigen. Leider haben eini- Fühlst du dich einsam? Passt du zu während des Lyzeums und im Le-
lich weil ich in den Stunden nur zum ge die nötige Unverschämtheit und stark auf die Meinung anderer auf? ben. Und letztendlich, am wichtigsten:
Lehrer blickte und aufmerksam war. ein natürliches Talent, mit Worten Du bist nicht allein. Es gibt aber Leute,
Im nächsten Abschnitt kommt schon alle Hoffnungen und Freuden von welche diese Stufen des Lebens über- Du wirst nicht im Rampenli-
ein Anblick, welcher mein Interesse Menschen zu zertrümmern. An- wunden haben und aufgeblüht sind. cht stehen als Fiesling. Über-
für selbständige Verdienste impul- dere hingegen erwerben es mit Er- Ja, in einer höchst bescheidenen Weise lass das Hollywood sein. Im
sioniert hat. fahrung... habe ich gerade von mir gesprochen. Leben kann man nicht alles mit Un-
Ich möchte kein Denkmal dafür be- terdrückung und Gewalt erwerben.
Ich hatte kaum Freunde in meiner Mal kurz die Kassette laufen lassen. kommen, aber es hilft sehr zu wis-
“Jugend”. Grundschule war praktisch Wir sind jetzt in meinem ersten Ly- sen, dass Leute dich verstehen und
Survival Games. Ab und zu redete zeumsjahr. Viele bekannte Gesichter dass es Leute gibt, welche dir helfen
ich mit Kollegen, um am nächsten haben sich an anderen Lyzeen ange- wollen, oder auch nett sein kön-
Tag von ihnen gehetzt zu werden. meldet (welche ich äußerst doll „ver- nen (obwohl ich vielleicht ziemlich
34 35Steaguri roşii într-o prietenie aparent Mental Health Checkpoint
toxică
de Livia Vulpeș
Câte relaţii de ,,prietenie’’ ai avut până ţi-ai În orice caz, însă, dacă îşi petrece mult prea
dat seama că ceva este în neregulă? Treptat mult timp în căutarea validării persoanelor HAIDE SĂ NE GÂNDIM MAI BINE ÎNAINTE SĂ O FACI
ajungi să realizezi că nu doar timpul este ceea din jurul lui/ei, s-ar putea sa fie un semn la
ce ai pierdut pe parcursul anilor, ci şi nervii, care să ai grijă, deoarece mai devreme sau mai Din păcate foarte mulţi dintre noi trecem sau am trecut prin perioada aceea în care
încrederea şi empatia faţă de cei din jurul tău. târziu nu vei mai fi îndeajuns de relevant/ă nu avem motivaţia de a ne ridica din pat sau a ne face curăţenie în cameră. Oricare
pentru această persoană şi te vei trezi că ar fi cauza, asta poate aduce rezultate foarte grave, de la înfometare până la suicid.
Dacă tu la rândul tău nu te simţi confortabil te-a lăsat baltă pentru o altă sursă de atenţie.
Un lucru foarte important este să te deschizi cuiva asupra situaţiei tale.
în stadiul în care eşti acum cu persoanele din
jurul tău, îţi sugerez să citeşti mai departe... Când doreşte să aibă control total asu- Niciodată nu este okay să păstrezi totul în tine pentru prea mult timp. Dacă ai o persoană
pra vieţii tale la care poţi apela, este foarte indicat să profiţi de această ocazie până nu este prea târziu.
Când orice devine o competiţie Cu toţii avem nevoie de spaţiu şi de viaţă Pentru unii dintre noi este dificil să spunem cu ce ne lupăm şi la cum ne gândim să
Este de înţeles să faceţi concursuri de gătit, personală. Nu este frustrant când doreş- recurgem. Dacă nu ai un prieten în care te poţi încrede că ar putea să te asculte şi să
alergat, etc., însă la un moment dat se poate ti sa fii singur/ă, iar prietenul tău nu te ajute să scapi de situaţia ta complicată, ai putea oricând să discuţi cu un profesor
exagera în aşa fel încât toată siuaţia o poate vrea să îţi dea pace? Într-o prietenie în- sau cu un adult. De obicei aceştia au simpatia de a ajuta, mai ales pentru că lucrează
lua într-o altă direcţie. Dacă prietenul tău crederea este importantă, iar pe baza cu copii, dar şi pentru că mai mult ca sigur au trecut şi ei prin acelaşi lucru ca tine.
găseşte satisfacţie în a te întrece în absolut stării de spirit în care te afli, el poate să
orice, la modul de a încerca să te încetin- profite şi să folosească asta împotriva ta.
ească/împiedice să îţi atingi ţelurile, atun- Ce să fac în cazul în care nu mă simt confortabil de a vorbi despre
ci asta poate fi considerat un steag roşu pe Când îţi scoate ochii cu câte a făcut pen- problemele mele?
care ar trebui să îl bagi foarte bine în seamă. tru tine
Nu îţi face griji, nu este deloc vina ta pentru că nu te ţine să te deschzi nimănui. De obicei
O prietenie constă în servicii şi favoruri
Minciuna patologică şi manipulare în făcute din proprie iniţiativă, fără să aştepţi victimele abuzurilor (atât fizice cât şi psihice) nu au puterea de a discuta cu cineva.
Această povară poate conduce la decizii foarte rele. O soluţie este să îţi scrii undeva,
mod frecvent nimic în schimb. Dacă amicul tău simte nev-
pe o foaie sau într-un caiet, exact cum te simţi la mometul respectiv: frică, mânie,
Mincinoşii patologici sunt persoanele oia să te manipuleze prin a te proiecta drept
îngrijorare, etc; ce te gândeşti să faci (fără cenzură sau abţineri, deoarece mai târziu
care spun minciuni exagerate în scopul persoana cea rea, atunci este clar că toată
vor fi folositoare având în vedere că te ştii atât de bine cunoscându-ţi vulnerabilitatea).
de a şoca şi a atrage atenţie şi simpatie. relaţia aceasta de ,,amiciţie’’ este una toxică. Chit că încă nu te simţi confortabil să discuţi cu cineva, acest exerciţiu te va ajuta
Odată cu minciuna apare şi manipularea- enorm, simulând o convorbire cu cineva la momentul potrivit. Deci mai devreme sau
două acţiuni ce ar trebui urgent evitate. Acestea sunt doar câteva exemple pe care mai târziu, va trebui sa reuşeşti să ceri ajutorul unei persoane în mod fizic. Cu toate
ar trebui să le eviţi într-o persoană cât acestea, este necesar să faci toate acestea în propriul tău ritm- oricând te simţi pregatit/ă.
Nu învaţă niciodată nimic din greşeli mai mult posibil. Probabil pare greu să te
Dacă prietenul tău ţi-a greşit dar nu are ca- desparţi de cineva , iar gândul că o să fii pe Aminteşte-ţi că nu există nicio modalitate corectă sau greşită de a te reculege în
pacitatea de a înţelege unde a făcut-o, nu cont propriu, fără prieteni este înfricoşător. aceste timpuri.
cred că mai are rost să mai încerci cu el. De Dar o să vezi în timp că atâta vreme cât ai
obicei singura justificare ale acestor acţiuni grijă de tine, de sănătatea ta mintală şi lu- Cel mai important lucru este să te accepţi ca persoană şi să ai motivaţia de a te lupta
în continuare pentru a te repune pe proprile picioare. Fă orice lucru care te ajută sa
sunt când amicul tău se victimizează, chit că crezi în a fi o persoană mai bună, toate lu-
iţi revii psihic. Daca nu simţi că îţi poţi oferi întreaga ta atenţie pe orele tale de curs,
tot el este persona care a stârnit toată contro- crurile potrivite, cât şi prietenii adevăraţi,
nu participa la ele, ci lucrează acasă/asincron până te simţi din nou pregatit/ă să iei
versa pentru puţină atenţie şi dramă ieftină. vor veni la tine fără nici o îndoială.
parte la ele. Până la urmă ţine minte că sănătatea ta psihică este cea mai importantă.
Îi pasă mai mult de imaginea proprie Dacă simţi că trăieşti într-o ambianţă toxică
decât de tine cu această persoană, este timpul să iei iniţi-
Evident că este foarte indicat să te respecţi şi să ativă şi să te stabileşti într-un loc mai bun,
te apreciezi, să fii confident şi să ai standarde. unde vei fi apreciat/ă cum meriţi tu de fapt.
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