Club life magazine - Captaining a new Member experience - The New Milwaukee Athletic Club
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M ILWA U K EE AT H LE T IC CLUB
club life
magazine Jul/aug 2019
Captaining a new
Member experience
Jul/aug 2019 JUN/JUL 2019 Letter to the Membership
MAC LETTER TO
D IRE C TOR Y THE M E M BERSHIP
by the Maikel Correa, Club Manager
board of d irec tors mac s taf f
A. David Kriete Eric Maher Maikel Correa Hi Members,
President emaher16@gmail.com Club Manager
david@kgtruck.com mcorrea@macwi.org | 414.274.0629
John Kissinger Summer is finally here and we’re able to utilize our prime
Dave Mesick john.kissinger@graef-usa.com riverfront location! From kayaking, boating to enjoying a
Vice President Janet Verville
mesickd@milwaukeeforge.com Laura Rizzo great meal and taking in the view, the MAC on Water is
lrizzo@coca-cola.com Club Controller busy.
Andrew Hunn jverville@macwi.org | 414.273.4134
Secretary TJ Molinari
andrew.hunn@nmfn.com tjpmesq@sbcglobal.net I’m reflective of the pontoon (coined the S.S. MAC) and its As a team we are excited to offer
Brad Schendel unique offering to our Members. This opportunity is going you this unique, membership
Adam Puzach John Griffith to be a rare one and we sure hope you take advantage of it.
Member Services Director
Treasurer johng@parkbankonline.com
bschendel@macwi.org | 414.274.0622 You have a Marina Food and Beverage Menu specific to this entertainment opportunity.
adampuzach@gmail.com
boat experience. It will be the “remember when we took a
Tori Strutz cruise up the river…” stories of the past.
conte nts Membership Sales Manager
tstrutz@macwi.org | 414.273.4126 As for the construction, the basement, 8th and 9th floor have Upcoming events
Letter to Membership .............................. 3 been completely gutted. They have started demo on the The Airshow event is a great one for families
Laura Leszczynski Rooftop. We will continue to get developer updates on the and/or friends to attend.
New & Returning Members ..................... 4 MAC Reimagined and share as soon as we get them.
Marketing Manager
lleszczynski@macwi.org The Three fat guys wine dinner is going to be a
MAC Events ......................................... 5-8 I’d like to formally welcome the new board members. As of hit. You’ll get amazing wines by three ex-Packer
June 24, Adam Puzach is our Treasurer and John Griffith is players. One of them will be here at the dinner
Packer/Badger Tickets............................... 9 Emily Mohr now serving. Plus congratulations to Dave Mesick for being for the event!
Athletic Manager & ACSM CPT elected Vice President. I look forward to working with them
MAC Team.............................................. 10 emohr@macwi.org | 414.273.4109
and leveraging their financial expertise. Check out page 7 for other exciting events
Member Spotlight.................................... 11 coming up at the MAC on Water.
Elliot Smith “First One’s On Me” has been a huge success. If you
Event Photo Gallery............................12-13 Fitness Coordinator haven’t been to one or haven’t hosted one yet, you are truly I would be remiss if I didn’t congratulate our
esmith@macwi.org 414.273.5080 missing out on something special. Bucks coach for winning coach of the year and
MAC Leadership Spotlight ..................... 14 Giannis for winning MVP. Way to go Bucks!
Larry LaRiviere I encourage you to put August 14th on your calendar to stop
Athletics............................................16-18 Executive Chef by and join us for our new Member Mixer. It’s a great way One more thing, don’t forget to use your food
llariviere@macwi.org | 414.273.4131 to help welcome new members and start new friendships. and beverage credit. Chef has some flavorful
Athletic Feature: Sauna Use..................... 20 items on the menu—great for summer dining.
Valet
Chef's Table ........................................... 21 The feedback from the valet experience has been very Enjoy your summer,
positive since we switched using Zenith as our vendor.
Group Fitness Calendar......................22-23 James and Ariana are ready to serve you.
Go to www.thenewmac.org for updates,
Personal Training..................................... 24 renderings and videos regarding the
Events Calendar.................................26-27 MAC reimagined project. Current login password
is always available in your weekly Monday email.
2 3
It is a great
MAY/JUN 2019 jul/aug 2019
time to refer
new members.
MAC MEMBERSHIP
UP C O M I N G
Your friends
will enjoy
preferred dues
Join the MAC in Welcoming New Members! pricing during
E V E N TS
construction and
the first 24 months
new members on our new
building.
Clyde Polster
Kristin Holzhauer
Sam Mitchell
Dain & Laura Tofson
MAC cigar CLUB
welcome back Tuesday, July 2 | 5:45pm cocktails and 7pm dinner
Karen Ellenbecker
CJ Goldberg Tuesday, Aug 6 | 6pm cocktails and 7pm dinner
Charles Fry Join members of the MAC Cigar Club for a signature cigar,
Nancy Balcer drinks, dinner and conversation once a month.
Matthew and Rene Boray
For more information and to rsvp, please call Brad at
Thomas and Suzanne Ryan NEW MEMBER MIXER 414-274-0622 or email bschendel@macwi.org.
Tuesday, August 14 | 5-7 pm
Please join us for our new member mixer which
includes complimentary drink tickets for both new Members and
those Members who bring in prospects. We will have Members
behind the bar this evening as well and it’s a great time to see MAC BOOK CLUB
the interim Clubhouse, MAC on Water in action. We will have key
staff available to talk about upcoming events and activities.
The Silent Patient by Alex Michaelides
NEW MEMBER LUNCHEON Please RSVP to Brad at 414-274-0622 or email
bschendel@macwi.org.
Wednesday, July 10 | 11:30am
?
The Zookeepers Wife by Diane Ackerman
Join us for a New Member luncheon
the first Monday of every month Wednesday, Aug 7 | 11:30am
July 1 Please join us for what is sure to be a fascinating and
Do you know someone
August 5 who may be interested in informative discussion. There is no cost for attending
joining the MAC?
MAC Book Club other than your lunch expense, which
11:30am-1pm is generally no more than $25. Location is MAC on
Contact us at:
Water Clubhouse.
Note: New Members and prospects of current (p) 414-273-4126
Members only please (e) membership@macwi.org Contact Brad at bschendel@macwi.org for
any questions or to sign-up today!
4 5
JUL/aug 2019 upcoming events jul/aug 2019
PONTOON BOAT RENTALS Off to the races
arlington park
Thursday, July 25
Watch the thoroughbreds come down the stretch in our
box seats right by the finish line. During the trip we’ll have
morning cocktails, beer, soda and wine. At the track we’ll
have a nice box lunch. We will depart at 11:00am for the
1:25pm post time at Arlington Park.
The S.S. MAC can accommodate up to 12 passengers for
cocktails, food and/or just to tour the Milwaukee River. $72 – box seats, luxury motor coach, lunch and beverages
The pontoon boat tour travels the River as far north as Holton Contact Brad at 274-0622, bschendel@macwi.org.
Ave and as far south as the Milwaukee Harbor within the
breakwater. Please note, rentals will not enter the harbor
during any fireworks shows. Andretti Wine Tasting
Contact Greg via email at glaufer@macwi.org or
from Napa Valley
414-625-0866 to request reservations 72-hours in advance. Tuesday, July 9 | 6:00-7:30pm
Your request will be confirmed within 12 hours.
You’ll want to race to our clubhouse to taste these fabulous WINE club dinner
selections from the Mario Andretti’s Winery presented by
Cancellation policy – 24 hours for food orders, 4 hours
for tour. Weather cancellations determined by MAC staff.
Frank Mirenda. Find the ones you most enjoy, discounted Held every third Tuesday
$100 per hour, 2-hour minimum/4-hour maximum
bottle and case orders will be available. of the month
$15 includes light appetizers
Tuesday, August 20 | 7:00pm
All food/beverage must be purchased through the MAC
Clubhouse. There will be penalties for any individuals
bringing carry-ons. VIP TEnt at the milwaukee Featuring wines from the Three Fat Guys Winery in
Sonoma Valley
Kris crow band Air & water show
at the mac clubhouse Saturday, July 27 The Three Fat Guys winery is owed by ex-Packer players,
First Fridays Tuesday, July 23 | 6:15pm 10:00-11:30am Water Show | Noon Air Show
Daryn Colledge, Jason Spitz and Tony Moll.
July 5 | 5:30pm Wednesday, August 21 | 6:15pm USAF Thunderbirds at 3:00pm Look to your inbox for menus and wine pairings or
August 2 | 5:30pm contact Brad at 274-0622 bschendel@macwi.org
The very popular Kris Crow Band will be at the MAC on Water Discounted pricing for requests submitted by July 19 pending availability
Mix and mingle after your work week with fellow sure playing to a packed house. No reservations, stop early for more information.
Club members. No RSVP needed. No charge. for best seating The USAF Thunderbirds are back plus for the first time the
new generation USAF F-35 will demonstrate its capabilities. Includes a two-course meal and two glasses of wine
Of course, F-16s, P-51 Mustangs along with other current or vintage for $40 per person, all inclusive.
MAC Women flying craft will be showcased. Witness a B-2 Stealth Bomber flyby.
This is great entertainment for both young and old. RSVP to Brad: bschendel@macwi.org or 414-274-0622
Mid-Month Lunch
Wednesday, July 10 | Noon MAC members may purchase VIP tent access which includes
outstanding views along the Milwaukee lakefront.
Wednesday, August 14 | Noon
Soft drinks and water will be complimentary inside the tent. Nearby
Ladies, this is a great reason for you to stop by our
Clubhouse along the Milwaukee River. Our MAC Women
beer/wine, cocktails and food areas will be available for purchase. Contact Brad at 414-274-0622 or
VIP parking passes available for an extra fee.
will be having their mid-month get-together for lunch. No bschendel@macwi.org
reservations needed, just stop by to meet friends and
make new ones. VIP Tent - $55 per person, children 4 years and under free
Limited VIP Parking available - $25
Contact Brad at 274-0622 bschendel@macwi.org
6 7
JUL/AUG 2019
Jul/aug 2019
Cheers BUS/TICKETS
1st One's on me
By Members for Members
MAC Golf programming
PACKERS
Grand Geneva - the brute
Thursday, August 8
Wednesday, July 17 | First tee time 12:30pm Green Bay Packers vs Houston Texans
BADGERS
Game tickets only
$69 round, cart & range
Also open to all MAC members is play at outstanding Bus departs downtown 2:55pm, Hwy C Sat Sept 7, Central Michigan - $60
courses via our affiliate agreement with over a dozen
3:30pm, kick-off 7:00pm
statewide country clubs. Sat. Sept 28, Northwestern - $105
Tickets - $63
Charlie Trainer - middle Hack Noyes
For more details on all golf programming please contact Brad Bus - $35 (drinks on ride available for purchase) Sat Oct 5, Kent St – Sold-Out
at 274-0622 or bschendel@macwi.org.
The move to our interim clubhouse was a major Sat Oct 12, Michigan St - $115
shift from our normal routines. As a way of bringing
Members together in our new space, an idea was Sat Nov 23, Purdue - $80
hatched by Charlie Trainer and Hack Noyes. MAC golf affiliates
Ticket Packages
Play some of the best courses in the state
They came up with the genius idea of "1st One's on Includes ticket, transportation, food and beverage
Bishops Bay CC (Middleton)
Me" where a fellow member sponsors a drink for Bulls Eye CC (Wisconsin Rapids)
everyone at the MAC on Water during a specified date Saturday, September 21
Butte des Morts CC (Appleton)
and time. It's become a huge hit. Badgers vs Michigan*
Country Club of Beloit
Dubuque Golf & Country Club We offer tickets, transportation, food and beverage $169 per person (plus $120 add-on includes 2 tickets
Over one dozen Members have stepped up to the plate Greenwood Hills CC (Wausau) to two regular season games for September 7)
showing their love of the MAC and sponsoring this Horseshoe Bay Golf Club (Egg Harbor)
event. It shows that no matter where we are located, Janesville CC Sunday, September 22 Saturday, November 9
our Club spirit and MAC pride exists. Kenosha CC Green Bay Packers vs Denver Badgers vs Iowa * - Sold out
LaCrosse CC and
Meadowbrook CC (Racine) Sunday, October 20 *Bus, food & beverage only available for Michigan and
Next sponsors include: Missing Links (Mequon)
Green Bay Packers vs Oakland Iowa games - $59
Nakoma GC (Madison)
Alexandra Don and Carolyn Garski North Shore GC (Appleton)
$229 with game ticket Contact Brad at 274-0622, bschendel@macwi.org
Thursday, July 11 | 5:30-6:30pm North Hills CC (Menomonee Falls)
Pine Hills CC (Sheboygan) $69 bus, food beverage only
Ellen and Hans Kirkegaard South Hills CC (Fond du lac)
Wednesday, July 17 | 5:30-6:30pm
Stevens Point CC Contact Brad at 274-0622, bschendel@macwi.org
Wausau CC
West Bend CC
If you are interested in sponsoring an evening,
contact Brad at 274-0622 or bschendel@macwi.org. To sign-up or for more information on MAC golf call
414-274-0622 or e-mail bschendel@macwi.org
8 9
Your MAC Team
member
Jul/aug 2019 jul/aug 2019
Ready to Serve
SPOTLIGHT
small staff but big on service
Maikel Brad
Margie Harrington
Tom Nikki Wanda Eliot Bob Where did you grow up? the Packers and especially this year, Fact someone would be surprised to
Green Bay, Wis. attended St. Joseph's the Bucks. know about you?
Academy, an all -girl school. I'm the I'll be 70 on my next birthday. I used to
second oldest of 5 kids. My 2 brothers Each summer Vic and my 3 step do triathlons (training in Colorado gave
belonged here and were members. children go to Vail. We hike, bike and me the edge).
have fun with great family time.
What did you study in college?
Alex Anne Alex
I have a Masters Degree in Special What do you think about the new
Joe Ross
Education and a Masters Degree in MAC?
Mid-Level Education with an emphasis [gasps in excitement] I can't wait. It's
in Mathematics. I've been a teacher for going to be unbelievable and surpass
42 years. I taught in Littleton, Colorado anything we've ever had here and
as well as Whitefish Bay, Wis. anything I think that we could've
imagined. I think the new development
How long at the MAC? group is going to be great.
Gunner Chef Larry Sherry Emily Greg Been a member about 25 years. Margie and Vic generously hosting
What experience do you think it will a 1st One's on Me!
Favorite part about being a member? bring?
Fitness, friendship and fun! Well, the classes have only gotten I would do the Ride the Rockies bike
better here. The Alignment Yoga is ride. It was over 5 days. I did this 4
Can you share one or two of your great. Frenchy is great. The personal times. I completed 5 marathons and 4
favorites? trainers are fabulous. The idea of the mini-triathlons by the time I was 40.
There isn't one particular one. It's the pool going back to its vintage form is At the MAC, we used to do the Spin-a-
Andrew James Janet Donovan Nick
diversity of the age of the members exciting. The rooftop is going to be thon for 10 years.
who've been here with me all these great.
years—teenagers to 90 year olds. We I like to train and the social component
all blend and get along. We make small I'm also excited about the fitness part is appealing.
talk and it's a place to make yourself of it.
known, not noticed. Life motto to share
I got here through Vic's membership. "Think about what you are going to say.
Do you enjoy other hobbies? Vic grew up here and was at the Air Is it kind? Is it honest? Is it thoughtful?"
Since retiring 6 years ago, I have Force Academy but was then recruited
cared for my mother non-stop every by University of Oklahoma to play
other week so before that I did biking, college football years. We moved here
running, any and all events, gardening, and he worked for M&I and used the
and Frenchy's camps. I like to watch conference rooms often.
10 11
EVENT
MAC ON WATER
GALLER Y
MEMORIES AT
Derby Day Party Tom Haudricourt Book signing
Book Club EMHAC May breakfast
Cigar Club
Bucks Fever Boxing Night at the Grain Exchange. Brad was recognized
for his work in promoting the City Champs Charity
Father's Day
Father's Daughter Dance
12 Maclebrity May Maclebrity June MAC Women Brewer Game Happy Birthday Dr. Casey Golf 13
EVENT CALENDAR
Eat, Drink &
MAC leadership
upcoming events
Be Happy... July
SPOTLIGHT on us
7
1
8
2 3 4
9 10 11 12 13
5 6
JANET VERVILLE| Club Controller 14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Remember to take 01|New Member Luncheon
$30 monthly
02|Cigar Club
advantage of your 05|First Friday
MAC on Water Food and Beverage 09|Andretti Wine Event
Where did you grow up and attend school?
Credit
10|Book Club
I grew up here in Milwaukee.
Janet has an enormous and uncomfortable position of Clubhouse 10|MAC Women Mid-Month Lunch & Bootcamp
managing the MAC's finances for the past two years. There 11|1st One's on Me & Bastille Run
is no way we could've gotten through this project without 17|1st One's on Me & Geneva Golf
How long have you worked for the MAC? her persistence and discipline. —Maikel Correa, MAC Club Manager 23|Kris Crow
Two years now. 25|Arlington Park
27|Air & Water Show
Stay tuned to
What did you do before your role at the MAC? What do you think about the “new MAC” and the Clubster, MAC
Emails and FB
Most of my career was spent in hospitality, holding experience it will bring to members? Credit is for dine-in only. No roll overs. for more updates
several management positions both in front and Every member will benefit moving into the New MAC.
back of the house. I think with the quality of leadership to bring the new August
vision, the New MAC will attract the next generation FOO D &
What is your favorite part of the position?
I feel like the opportunity is here to fix the wrongs
of decision makers in our community. Not to mention
the latest in facilities along with a premium club
BE V ERAGE 1 2 3
of the past and help the Club be strong again for experience. 4 5 6 7 8 9 10
the next hundred years. 1st Floor 11 12 13 14 15 16 17
What do you think about our MAC on Water temp Breakfast 18 19 20 21 22 23 24
What are your hobbies, interests and likes? space? 7:00am to 10:30am Mon-Fri
25 26 27 28 29 30 31
I like to garden, read, season ticket holder at the This is truly a moment in history for the MAC and its Lunch
Marcus. membership. Now is the time for members to create 11:00 am to 3:00pm Mon-Fri We're happy 02|First Friday
the bridge between old and new thru support in the to give 05|New Member Luncheon
Dinner you a tour 06|Cigar Club
clubhouse. We have a riverfront facility we’ll never 5:00pm to 9:00pm Mon-Thu 07|Book Club & Kayak
see again with a unique view to watch the rebirth of 5:00pm to 10pm Fri and Sat 08|Packers vs Texans
the city. 14|MAC Women Mid-Month Lunch
Bar Not familiar with the Gold's Gym & Member Mixer & S&C Brewers Outing
11am - 10pm Mon-Thu layout and facility? No problem. 20|Wine Club Dinner
11am-11pm Fri 21|Kris Crow & Bootcamp on the River
4pm - 11pm Sat Contact us and we'll give you a tour.
Closed Sun Emily Mohr at Emohr@macwi.org
14 15
Jul/aug 2019 Sports jul/aug 2019 athletics
Upcoming events
MAC
SUMMER basketball
LEAGUE
ATHLETI C S
June 17th through August 17th
(No games the week of July 1st & July 8th)
Mondays from 5-7PM at Helfaer Rec Center – 525 N. 16th Street 250 squash &
Please contact Elliot Smith for more details about participation racquetball
and registration esmith@macwi.org
Please make any reservations at least 24-hours
in advance with Elliot by emailing: esmith@macwi.org
Gold's Floor listing Racquetball: Monday –Friday
Squash: Monday, Wednesday & Friday only
5th Floor Hours: 8-5pm
Showers and locker room is available at 250 E Wisconsin Ave
Free Weights
Machines
Bootcamp & Power yoga on the
4th Floor
river with malorie & tonieh
Executive Locker Rooms
Basketball Court
Wednesday, July 10 & August 21 | 5:30-6:30pm
VS
Cardio/Weights/Machines The first 30-minutes will consist of bodyweight bootcamp
along the river front, followed by 30 minutes of Power Yoga.
3rd Floor Stick around afterwards to refuel with a nutritious spread
of small plates.
Cardio/Weight Machines
$10/member $20/non-member
strength & conditioning
image: East Town Association
Group Fitness Studios Location: Riverwalk accessible via MAC on Water
Main Studio Storm the bastille 5k brewers outing
Mind & Body Studio Email Emily Mohr to sign up at
Thursday, July 11 | 9:00pm emohr@macwi.org
Wednesday, August 14 | 1:10pm
Lady Gold's (Women's Only Area)
Pool
Run or walk through the streets of downtown Milwaukee with fellow Joint the S&C class cheer on the Brewers
MAC members! as they play the Minnesota Twins!
Public Locker Rooms
Please contact Emily for cost and
REGISTRATION further details at emohr@macwi.org.
2nd Floor Online: After June 25th, online registration closes, however you may
Group Cycling still register in person.
TV Room https://events.easttown.com/products/storm-the-bastille-registration
Cardio/Weight Machines
In Person: You can register in person at 825 N Jefferson St on 7AM-1PM
Monday July, 8th – Wednesday, July 10th from 10AM-6PM All MAC classes will
Mezzanine Floor
Day-of-Race: Runners may register the day of the race, July 11th at
mac kayak be canceled and
Personal Training
Wednesday, August 7 | 6pm resume back to our
Gold's Member Check-in the Deloitte registration booth located on the corner of Jefferson and
Wells street. normal schedule on
Smoothie bar Kayaking is an excellent core and upper body workout,
plus we have the added benefits of being outdoors with
ATHLETIC HOURS Friday, July 5th
$30.00. If you’d like to register, please inform Emily by emailing a scenic view of downtown.
1st Floor emohr@macwi.org. Friday, July 5 we will be staffed from 5AM-2PM,
Elevators however afternoon hours will be unattended. You can still
Please contact Emily for cost & registration –
emohr@macwi.org utilize Gold's gym after 2PM.
16 17
Jul/aug 2019 jul/aug 2019
MAC ON WATER
HAPPY
WEEKLY
HOUR
SPECIALS
athletics
MAC Reciprocity
MON-FRI 4-9pm
want your shoes shined? TR X MONDAYS
Enjoy a MAC Burger
Drop them off with Elliot or Wanda at the Wednesdays & Fridays & Draft Beer! $15
athletic check-in desk. We will have them
shining in no time!
Monday through Friday 7am-5pm
12:30-1pm – Gold’s Gym Basketball Court
The MAC offers small group training sessions each week
ON WATER TUESDAYS
Join us for Tapas Tuesday.
Free of charge lead by a certified TRX instructor. TRX, which stands for Business Meetings | Showers | Office parties 50% off all appetizers
Total Body Resistance Exercise, will allow you to perform
numerous body movements using your body weight Funerals | Retirement Parties | Rehearsal Dinners
WEDNESDAYS
geared to build your core, strength, balance, flexibility Fundraisers | Bachelor/Bachelorette Parties Hump Day Wine & Cheese.
Locker Key Return and power. Birthday Parties | Family Reunions Enjoy 30% off bottles of
Please remember to return locker keys to wine along with an array
$15 drop-in 6 spots maximum Accommodating up to 100 people
the check-in desk at the end of each visit of Chef featured
Please sign-up in advance at emohr@macwi.org
artisanal cheeses.
THURSDAY
Savor Flatbread Thursdays.
MAC Members have reciprocity benefits Chef selection $7
Pair with martinis.
with North Hills Country Club
FRIDAY
Enjoy our 18-hole championship golf course, new simulator and outdoor patio Don’t miss our famous
and you'll see why North Hills is the perfect place to spend a summer day. beer battered Fish Fry.
You're invited to join us for:
Live Music on the Patio | Family Cookouts | Car Show and more
MAC ON WATER
HAPPY
HOUR
MON-FRI 4-6pm
House wine
Call for more ino at 262.251.5750 | N73 W13430 Appleton Ave, Menomonee Falls, WI 53031 Rail drinks
Draft beer $4
18 19Jul/aug 2019 jul/aug 2019
Sauna Use and When the body enters hypothermia, (from sauna use) such
Longevity
Chef’s Table
as during a period of strenuous exercise, something similar
yet different happens. Heat shock proteins, also known as
HSPs, already exist naturally in our cells. However, when
by Eliot Smith, MAC Fitness Coordinator our body temperature rises or our muscles are constantly
working, a flood of HSPs arrives in our cells. The research
In a day and age where medical research has unveiled so on what these proteins do reveals that they contribute to
an astonishingly large part of the proper function of our
Chef Larry’s Featured Dish
much about how to increase longevity through things such
as a well-balanced diet, frequent exercise, and fostering muscles. Not only do heat shock proteins help muscles
cope during exercise, but they also aid in the “repair and
SAUNA USE
healthy personal relationships, I want to bring light to a
powerful and practical method that MAC members have rebuild” process that results in stronger muscles with
greater mass. In other words, for those looking to bulk up
been utilizing (and will continue to use) for years. That is
the use of the dry and wet sauna, and how it affects the or gain strength, HSPs should be your best friend! Sprecher Cream soda Crème brûlée
human body on a cellular level if used throughout one’s (Makes 18 4-ounce portions)
life. This is a classic French
Ingredients dessert with a Milwaukee
Developments in contemporary research have consistently
shown how longevity is significantly increased when the 15 ounces Egg yolks (about 15 eggs) twist created by our own
human body is exposed to extreme temperatures several Maikel Correa.
1 cup Granulated sugar
times a week for periods of 10-20 minutes. Substances in
our bodies called “heat shock” and “cold shock” proteins 2 cups Sprecher cream soda It's a fun and tasty dessert
reveal these potential new benefits. These are “specialist” 1.25 quarts heavy cream to make that's sure to
proteins which perform a variety of specific, targeted
functions in the body. How could you take advantage of 1 vanilla bean please the people you
them in your daily life, and what do they do for you? First, serve.
let’s take a closer look at what the research uncovered
Start by reducing the cream soda down by half then cool.
about their origin. It turns out the body may have more One piece of advice:
regenerative ability than we previously thought. What’s happening in our bodies to make HSPs so useful?
Research shows that these proteins primarily act as “guards” Cook this as slowly as
that keep watch over your muscles. When fibers sustain Mix sugar, egg yolks and cream soda reduction together (do not whip). possible. Don't try to
It’s known that proteins are essential for things like building
muscle. They’re also important for regulating several other damage during exercise, HSPs direct the appropriate types rush it because you risk
of amino acids to the trauma sites. These acids contribute
normal body functions. Amino acids can combine to create Bring 2.5 cups of the heavy cream and the roe from the vanilla beans curdling the batter.
many different types of proteins which are found all over to the formation of new muscle proteins, which in turn
your body. These proteins handle basic functions like mean the entire muscle improves. Most athletes are already to a simmer but do not boil and remove from heat.
familiar with the concept of the recovery period, the time Enjoy!
“communicating” signals which coordinate the processes
of the organs. They can also drive the chemical reactions one must spend waiting for muscles to heal after exercise.
Heat shock proteins may play a critical role in reducing Slowly add small amounts of the hot cream mixture to the egg mixture.
that power cells and act as antibodies in the immune
system. As scientists uncovered recently, though, there recovery time and boosting muscle development.
also some unique proteins the body only expresses in Add remaining cold heavy cream to the mix.
more extreme conditions. At the same time, HSPs ensure that these newly-forming
muscle fibers take the right shape. Proteins “fold”
themselves during assembly as amino acids link up to
As one might expect, “cold shock” proteins appear when Allow to sit and relax overnight (to allow all air in the mixture to escape).
the body experiences a sudden decrease in its core form complex chains. Any errors in this folding process can
temperature. Similarly, “heat shock” proteins go to work create many problems. Though the body is good at folding
when the body enters a state of hypothermia or elevated proteins, errors can and do happen. However, heat shock Pour mixture into desired size crème brûlée bowl and bake covered in a
temperature. Many of these proteins are always present proteins act as a template or guide to ensure new proteins
form in the correct shape. water bath for 1.5 hours at 275 degrees Fahrenheit.
in the body. However, experiencing extreme temperatures
create a substantial spike in their levels. Why is that? In
short, these proteins work to protect the body against So next time you finish a workout at the MAC on Water,
don’t be afraid to finish with a 10-minute session in the Cover with a thin layer of sugar and caramelize the sugar with a blow torch.
excessive stresses in extraordinary situations. When the
brain senses that we’re entering one of those situations, saunas that exist in the executive locker room. You’ll be
shock protein production kicks into a higher gear as a able to understand what is happening to your body on a
protective measure. It’s the same reaction the body has cellular level and how this will lead to a longer and more
from anti-aging practices such as exercise and intermittent prosperous life in terms of longevity.
fasting.
20 21GROUP GROUP
jul/aug 2019
S C HE D ULE The only bad workout is the one that didn't happen. FITNESS
SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00-7:00am
BODYCOMBAT
6:00-6:45am
Pilates
6:00-7:00am
BODYPUMP
6:00-7:00am
CYCLE
6:00-7:00am
BODYPUMP
8:30-9:30am
MOI/CYCLING
9:00-10:00am
BODYPUMP
Child Care
Marie - Main Studio JoAnn - Mind & Body Studio Marie - Main Studio Staff - Cycle Studio Marie - Main Studio Jana - Cycle Studio Staff - Main Studio
Mon-Fri 8:30am - 1:30pm
11:00-11:45am 6:00-7:00am 6:00-7:00am 6:30-7:30am 6:00-7:00am 9:00-10:00am 10:05-10:35am
CYCLING CYCLE RPM Bootcamp RPM YOGA CRXWORX
Holly M - Cycle Studio Ryan - Cycle Studio Matt - Cycle Studio Malorie - Main Studio Matt - Cycle Studio Staff - Mind & Body Studio Eva - Main Studio 2nd Floor Business Center
11:40-12:25pm 6:30-7:30am 11:30-12:15pm 11:40-12:25pm 9:35-10:35am 10:40-11:40am
S&C Bootcamp Alignment Yoga S&C
12:00-1:00pm
BODYPUMP BODYCOMBAT
$5 per child per hour
BODYFLOW
Frenchy - Basketball Ct Malorie - Main Studio Tonieh - Mind & Body Studio Frenchy - Basketball Ct Jana - Main Studio Steve - Main Studio
Lisa - Mind & Body Studio $2.50 additional sibling
12:00-1:00pm 9:30-10:15am 11:40-12:25pm 11:45-12:30pm 12:15-12:45pm 10:40-11:10am 11:45-12:45am Must call 414.273.5080
RPM Aqua Fit S&C Pilates XWORX CXWORX BODYFLOW
Ron - Cycle Studio Mary - Pool 3rd floor Zak - Basketball Ct JoAnn - Mind & Body Studio Staff - Main Studio Steve/Eva - Main Studio
prior to 9am on the day of
Steve - Main Studio
service to reserve.
12:00-1:00pm 11:30-12:15pm 12:15-12:45pm 12:00-1:00pm 5:30-6:30pm 10:15-11:15am
BODYFLOW Alignment Yoga CXWORX BODYPUMP BODYPUMP ZUMBA Max 8 children
Lisa - Mind & Body Studio Tonieh - Mind & Body Studio Steve - Main Studio Ron - Main Studio Sam - Main Studio Staff - Mind & Body Studio
12:30-1:10pm 11:40-12:25pm 12:30-1:00pm 12:30-1:10pm
TCC S&C Strength & Balance TCC
Frenchy - Mind & Body Studio Zak - Basketball Ct Tonieh- Mind & Body Studio Frenchy - Mind & Body Studio MAC on Water Athletic Check-in Hours DENOTES MAC
Monday-Friday: 5am-9pm MEMBER EXCLUSIVE
5:30-6:30pm 12:00-1:00pm 5:30-6:30pm 5:30-6:60pm
BODYCOMBAT BODYPUMP RPM BODYPUMP Saturday: 7am-5pm
Cari - Main Room Ron - Main Studio Ron - Cycle Studio Marissa - Main Studio Sunday: 7am-3pm
CARDIO
5:30-6:30pm 5:00-6:00pm 5:30-6:30pm 6:00-7:00pm Cycle Studio - Floor 2
RPM VINYASSA YOGA BODYCOMBAT RPM Main Studio - Floor 3
Jana - Cycle Studio Karly - Mind & Body Studio Kim - Main Studio Matt - Cycle Studio STRENGTH
Mind & Body Studio - Floor 3
5:30-6:30pm 5:30-6:30pm 6:45-7:45pm 6:00-7:00pm Pool - Floor 3
ZUMBA BODYPUMP BODYFLOW WERQ Ladies Only Area - Floor 3
Karen - Mind & Body Studio Jana - Main Studio Kim - Mind & Body Studio Shayla - Mind & Body Studio MIND & BODY
Basketball Court - Floor 4
6:30-7:35pm 6:00-7:00pm 6:40-7:10pm Executive Locker Rooms - Floor 4
BODYPUMP RPM CXWORX AQUA
Jana - Main Studio Matt - Cycle Studio Marissa - Main Studio
6:40-7:10pm 6:05-7:05pm Go to www.thenewmac.org
CXWORX VINYASSA YOGA
Dari - Mind & Body Studio Karly - Mind & Body Studio to download the group schedule
6:40-7:10pm If you have any questions, please email Emily: emohr@macwi.org
CXWORX
Jana - Main Studio
22 231:1 PERSONAL TRAINING
Jul/aug 2019 jul/aug 2019
Laure Check out these
“Frenchy”
Gelis-Diaz Summer events MAC MEMBERS
with us as Elite!
Emily
Mohr
EDUCATION:
- Nanterre Paris X University (France) and Oakland City
HAVE RECIPROCITY AT
EDUCATION:
University (USA)
- Master In Business Management and Sport Sciences
ELITE sports clubs
JULY 4TH POOL PARTY Suburban Milwaukee's
-B.S. Exercise Science & Fitness Management – UW Parkside
CERTIFICATIONS: Let the kids have fun while you relax! Celebrate the 4th at Elite family fitness & tennis clubs.
- NASM- NCSF with poolside games and activities, root beer floats, and face painting.
CERTIFICATIONS:
- Certified Strength and Conditioning Specialist July 4 | 1:00 - 3:00 pm | Jessica | ME | FREE
-ACSM
- Level 3 Soccer Coach Qualifications. F.F.F: French
-CPR/AED American Heart Association ADULT POOLSIDE SOCIAL
Football Federation
-TRX suspension training Enjoy music, summery drinks, and a pulled pork dinner poolside!
- CPR, and AED- First Aid American Red Cross Certified.
July 18 | 5:30 - 8:00 pm | Andrea | BR | $15
SPECIALTIES:
-Body Weight Exercise
HOBBIES:
TWILIGHT POOL PARTY HEALTHYCARE 90-DAY PROGRAM
-Strength and Endurance Training
- Pro-athlete, currently playing for The Team USA AFE Enjoy a beautiful summer evening at the pool. FREE INFO SESSIONS
Football and Certified from the French National Sports Music, games, and food specials will keep the Ages 18+ | Come learn more about this new
-Injury Prevention SUMMER SPECIAL Academy from Paris, France, came to Milwaukee living whole family entertained. program with Registered Dietitian, Sarah Brunner!
-TRX July 1st - August 31st the American dream. July 25 | 5:00 - 8:00 pm | Pam | ME | FREE Participants learn how to customize their wellness
-Corrective and postural exercises Purchase 24-sessions plans with the guidance of a nationally certified
INTERESTS/HOBBIES:
and receive $100 off! SPECIALTIES: FAMILY SUMMER SPLASHDOWN wellness coach. A brief description of the wellness
- Plyometrics Come as a family to enjoy our outdoor pool! program will be provided, program materials will be
-Soccer available to look through, and questions will be
- Strength & endurance Enjoy our dollar menu at our outdoor grill, pool
-Reading answered.
- Core training games, prizes, and the DJ!
-Biomechanics August 18 | 2:00 - 5:00 pm | Andrea | BR | FREE July 10 | 1:00 - 2:00 pm | Sarah | BR
- Balance & posture
-Spending time with my Weimaraner August 10 | 11:00 am - 12:00 pm | Sarah | BR
PHILOSOPHY: TEAM WISCONSIN CLEAN WATER
PHILOSOPHY: LAP SWIMMING FUNDRAISER
Frenchy believes that everyone has the potential to change
A workout should be something that you look forward to, Set a lap swimming goal this month and help raise funds with Team Sierra to preserve Wisconsin
their physical fitness and develop the athlete within. Her plan
something that provides you with satisfaction, relief from waterways! Get friends, family, and co-workers to help you make an impact by donating or joining
includes helping you achieve your health & fitness/weight
stress, and confidence. I have always enjoyed exercise; as a the team. Each person that participates in the lap swimming challenge will raise
loss goals, preventing injury, and educating you on proper
personal trainer, I want to pass on my enthusiasm for fitness money through his/her own fundraising page that you can send to family and friends and write a
health and nutrition.
to my clients. Whether you are looking to increase your personal message on why you are participating.
muscular strength, lose weight, or reduce everyday aches and July 1-31 | BR, ME, RG | Help us reach our all-club goal of $5000 total!
"There’s a difference between interest and commitment.
pains. I will use all of my skills and knowledge to help you Visit eliteclubs.com/cleanwater to learn more or to sign up!
eliteclubs.com
When you’re interested in doing something, you do it only
reach your goals and most of all help you move better.
when it’s convenient. When you’re committed to something,
you accept no excuses-only results.”
Call 414-273-5080 to schedule an appointment Frenchy is also the creator of the hugely popular “French
Fitness Videos” channel on You Tube which has dozens
of “Ready for You” workouts and fitness/nutrition
(262) 901-0311
24 prescriptions. 25
BROOKFIELD (BR) | WEST BROOKFIELD (WB) | MEQUON (ME) | NORTH SHORE (NS) | RIVER GLEN (RG)Jul/aug 2019
JULY jul/aug 2019
AUG
SUN MON TUE WED THU FRI SAT SUN MON TUE WED THU FRI SAT
1 2 3 HAPPY 4 5 6 1 2 3
New INDEPENDENCE
DAY
MAC ON WATER
Member CIGAR CLUB first Take advantage of your HAPPY first
$30 monthly Food HOUR
5:45p cocktails
Luncheon 7p dinner
and Beverage Credit
5p start MON-FRI 4-6p fridays
5p start
11:30am-1pm
fridays
7 8 9 BOOK CLUB 10 11 12 13 4 5 6 7 8 9 10
11:30a New
Andretti LUNCH 1st One's on Me- Member Packers
Wine Event Alexandra Don & CIGAR CLUB BOOK CLUB
Noon
Carolyn Garski Luncheon 6p cocktails 11:30a vs
Bootcamp 5:30-6:30p
7p dinner Texans
on the River 11:30am-1pm MAC Kayak
5:30-6:30pm 6pm
14 15 16 17 18 19 20 11 12 13 14 15 16 17
GOLF-
LUNCH
Lake Geneva Noon
1st One's on Me- Member Mixer
Ellen & Hans
Kirkegaard S&C Brewers
5:30-6:30p Outing
21 22 23 24 25 26 27 18 19 20 21 22 23 24
Kris Crow
Kris Crow Arlington Air & Water 6:15pm
6:15pm Park Show DINNER
6p cocktails
7p dinner Bootcamp
on the River
5:30-6:30pm
28 29 30 31 25 26 27 28 29 30 31
MAC ON WATER
Take advantage
of your HAPPY
$30 monthly Food HOUR
and Beverage Credit MON-FRI 4-6p
Member Appreciation Basketball at the Rec Check MAC Monday emails for more
Specials 4-9pm MON-FRI 12:30-1:15pm details and updates on events Member Appreciation Specials 4-9pm
MONDAY MAC Burger & Beer MU’s Helfaer Rec Center
Tapas TUESDAY MONDAY MAC Burger & Beer | Tapas TUESDAY | WEDNESDAY Wine & Cheese | Flatbread THURSDAY | Fish Fry FRIDAY
WEDNESDAY Wine & Cheese For questions or to rsvp
Flatbread THURSDAY please contact Brad at :
Fish Fry FRIDAY bschendel@macwi.org
Milwaukee Athletic Club
26 27LOG IN & STAY INFORMED
www.thenewmac.org
Renderings | Updates | Videos
Your resource for the MAC-Reimagined
Password protected site for Members only.
Reference Monday MAC emails for login info.
Milwaukee Athletic Club
758 N Broadway, Milwaukee, WI 53202
Interim Clubhouse: 735 N Water St, Milwaukee, WI 53202
www.macwi.org | www.thenewmac.org
414.273.5080You can also read
