COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe

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COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
COMPETITIVE
SNOW SPORT PROGRAM
2018-2019

19   I theheights.ski   Part 3 - Competitive Snow Sport Program
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
Part 3 - Competitive Snow Sport Program
                                       21     |    Core Training Package

                                       21     |    Enhanced Training Package                                                                                                           Enhanced Training
                                       22     |    9 Week Heights S.O.D Race/Competitive Programs (Travelling Teams)
                                                                                                                                                                                       Package
                                       23     |    S.O.D. Race Program - U10, U12, U14, U16, U18

                                       24     |    Friday Extra Training                                                                                                                                          Early Bird Price:                   Regular Price:
                                       24     |    Comp Skier Cross (SX) Program- U14, U16                             Core Training                                                                              (by Oct. 31, 2018):
                                       25     |    Comp Freestyle/Slopestyle Program- U14, U16                         Package                                                                                                $1,850*                         $2,010*
                                       24     |    S.O.D. Race Program - U10, U12, U14, U16
                                                                                                                                                                                       Package includes Race garment, 33 days of training, ALL at home
                                       26     |    Adult Flex – “Race/Masters” Program                                                      Early Bird Price:      Regular Price: Pre-Competitive Camps, all Friday Training sessions, every
                                                                                                                                            (by Oct. 31, 2018):                        Saturday and Sunday for 9 weeks, Heights Dryland training and
                                       27     |    Pre-competition Camps – Race & Freestyle
                                                                                                                                                                                       testing, Race Banquet, Club Championships. Please preregister
                                       29     |    Ontario Cup Racing (OCUP)                                                                        $1,200*             $1,400*        for camps by Nov. 30, 2018
                                       30     |    OCUP U14/U16 Program Fees – 2018/2019
                                                                                                                       Package includes Race garment, 18 days of training, every Sat
                                       31     |    OCUP Program 2018/2019                                              and Sunday for 9 weeks (January 5, 2019 -March 3, 2019),
                                                                                                                       Race Banquet, Club Championships

                                                                                                                       * Plus HST

                                                                                                                                                                                       * Plus HST

20   I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                                                                     Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   21
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
S.O.D. Race Program -
                                                                                                        U10, U12, U14, U16, U18
                                                                                                        AOA Registration required
                                                                                                        Full day program – Two-Day program
                                                                                                                               Early Bird Price:         Regular Price:
                                                                                                                               (by Oct. 31, 2018):

                                                                                                        Core Package                       $1200                  $1400
                                                                                                        (18 Days*)
                                                                                                        Enhanced                          $1,825                 $2,010
9 Week Heights S.O.D Race/                                                                              Package
                                                                                                        (33 Days**)
Competitive Programs                                                                                                     * Includes ONLY Saturday and Sundays for 9 weeks
(travelling teams)                                                                                        ** Includes Pre-season Dry Land, All at home Pre-Season Camps and
                                                                                                                                                                                Additional:
                                                                                                                                                             Friday Training
                                                                                                                                                                                  All AOA Fees including race fees
Programs run for 9 weeks, beginning on January 5th, 2019 and                                            Age:                           U10 - 8, 9 yrs. as of Dec. 31st, 2018
                                                                                                                                                                                 Additional training away from The Heights may incur
ending March 2nd and 3rd, 2019                                                                                                         U12 – 10,11 yrs. as of Dec. 31st, 2018
                                                                                                                                                                                additional expenses
                                                                                                                                      U14 – 12,13 yrs. as of Dec. 31st, 2018
     ALL participants MUST Register with Alpine Ontario                                                                                                                        Invitational races outside normal program days are
                                                                                                                                      U16 – 14,15 yrs. as of Dec. 31st, 2018 additional costs
     AOA Fees extra                                                                                                                   U18 – 16,17 yrs. as of Dec. 31st, 2018
     All programs run for 9 weeks beginning January 5, 2019                                             Days Available:                        Saturday and Sunday
     Athletes train in groups of “like” ability within their age group                                  Ratio:                  U10 - 6:1, U12 – 7:1, U14/U16/U18 – 8:1
     Athletes will compete in the Southern Ontario Division (S.O.D.) Race calendar – min. 4 starts      Meeting Place:       Bottom of Chalet Schuss near podium
 Price includes an Awards Banquet                                                                       Set Times:      9:00 am to 11:30 am and 12:30 pm to 3:00 pm

     Price includes Club Garment                                                                         Pre-requisite: Snow Stars Level 2 Gold “The Parallel Skier”.
     Includes entry into Club Championships on Saturday, March 2, 2019                                  Description:
     Please arrive 5 – 10 minutes before Program start time – Instructors/Coaches will NOT              The emphasis remains on skill acquisition and improvement
                                                                                                        as these young athletes enter the “train to train” phase of
     hold up an entire class if you or your child are late. Please be respectful of others and arrive
                                                                                                        development. This phase incorporates “Decision Training”
     on time!                                                                                           strategies wherein the athlete begins to learn to make decisions
     Age groups are based on your child’s age as of December 31st, 2018                                 and accept responsibility for their performance, a strong
                                                                                                        element in their growth both as an athlete and as an individual.
     Helmets must be worn at all times!                                                                 Athletes train and travel as a team.
     REGISTRATION DEADLINE: November 30, 2018 (Early Bird Deadline is October 31, 2018). All            Competition events are to be focused on the development of ski
                                                                                                        racing while continuing to promote the development of overall
 registrants after this deadline will be placed on a waiting list. – NO EXCEPTIONS.
                                                                                                        skiing skills. Skill development will continue through technical
     For more information please refer to “The Heights Race Handbook”                                   free skiing and gate training. Use of video analysis to assist
                                                                                                        athletes in self-analysis.
22    I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                                                          Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   23
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
Comp Skier Cross (SX)
                                                                            Program -
                                                                            U14, U16
                                                                            Full day program – Two-Day program
                                                                                                 Early Bird Price:          Regular Price:
                                                                                                 (by Oct. 31, 2018):

                                                                            Core Package                     $1200                   $1400
                                                                            (18 Days)

                                                                            Age:                          U14 – 12,13 yrs. as of Dec. 31st, 2018   Comp Freestyle
Friday Extra Training                                                                                    U16 – 14,15 yrs. as of Dec. 31st, 2018
                                                                                                                                                   Program-
                                                                            Days Available:                      Saturday and Sunday

FRIDAYS Jan 11- Mar. 1, 2019 –                                              Ratio:                                         U14/U16 – 8:1           U14, U16
(Offsite venues will be required for Ladies                                 Meeting Place:       Bottom of Chalet Schuss near podium
and Men’s Day*)                                                             Set Times:      9:00 am to 11:30 am and 12:30 pm to 3:00 pm            Full day program – Two-Day program
8 Day Package – Price for Coaching ONLY                                     Pre-requisite: Snow Stars Level 3 Gold “The Mobile Skier”                                         Early Bird Price:                   Regular Price:
                                                                                                                                                                              (by Oct. 31, 2018):
                          Early Bird Price:              Regular Price:
                          (by Oct. 31, 2018):                               Description:
                                                                             This program is for individuals interested in a different type of     Core Package                                $1200                          $1400
                                                                                                                                                   (18 Days)
                                          $440                      $485 ski racing. Athletes will train in GS courses to develop technique
                                                                             as well as skiing and training on a variety of features and terrain
                                     A La Carte - $75/session environments. Athletes will need to register with AOA as well as                     Age:                                  U14 – 12,13 yrs. as of Dec. 31st, 2018
                                                                             Snowboard Ontario in order to compete in SBO Events. Race and                                              U16 – 14,15 yrs. as of Dec. 31st, 2018
     * Extra lift ticket/lane cost may be required for offsite training days event entry fees are extra.
                                                                                                                                                   Days Available:                      Saturday and Sunday
Age:			                                                           U10-U16                                                                          Ratio:                                         U14/U16 – 8:1
Days Available:                                Fridays Jan 11-Mar 1, 2019                                                                          Meeting Place:       Bottom of Chalet Schuss near podium
Ratio:                                                                8:1                                                                          Set Times:      9:00 am to 11:30 am and 12:30 pm to 3:00 pm
Meeting Place:                                  Bottom of Chalet Schuss                                                                            Pre-requisite: Snow Stars Level 4 Gold “The Mobile Skier”
Set Times:                9:00 am to 11:30 am & 12:30 pm to 3:00 pm                                                                                Description:
Pre-requisite:                          SOD Race Program Participant                                                                               This program is for individuals interested in Freestyle skiing and
                                                                                                                                                   training on a variety of features in the terrain park including rails,
Description:                                                                                                                                       slide boxes and jumps of varying styles and sizes. Emphasis will
Friday Training gives the athlete an opportunity to gain                                                                                           also be on developing general freestyle ski technique including
some extra mileage in and out of the gates and is a                                                                                                how to hit jumps properly and safely while learning various
supplement to the regular Core program. Focus will be on                                                                                           manoeuvres in the air (i.e. spins, grabs). Athletes will learn how
gate training and technical skill development through                                                                                              to get on, off and ride more advanced rails and boxes.
training and drill courses.                                                                                                                        They will learn how to assess a feature properly and assess
To ensure proper coach/athlete ratios and provide quality                                                                                          whether it is safe to use. Athletes should be comfortable in
coaching, you MUST sign up for Friday training by the                                                                                              the park environment and competent parallel skiers. Twin tips
TUESDAY prior to the FRIDAY you or your athlete will be                                                                                            will be required for entry into this program. Opportunities to
attending. If you have signed up for Friday training and do                                                                                        participate in open freestyle events as well as Freestyle Ontario
not attend, there will be NO refund. SIGN UP APPLIES                                                                                               events are additional. Membership in Freestyle Ontario is not
EVEN IF YOU’VE PURCHASED PREPAID for 8 DAYS!!                                                                                                      included and membership is mandatory.

24   I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                                 Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   25
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
Pre-Competition Camps – Race & Freestyle

                                                                           Camp #1                                                         Camp #3
                                                                           December 22 and 23, 2018 – Two Days                             January 2-4, 2019 – Three Days

                                                                                             Early Bird Price:        Regular Price:                               Early Bird Price:                  Regular Price:
                                                                                             (by Oct. 31, 2018):                                                   (by Oct. 31, 2018):

                                                                                                           $110                  $120                                                 $165                           $180

Adult Flex –                                                               Age:                                          U10-U16           Age:                                           U10-U16

“Race/Masters”                                                             Days Available:
                                                                           Ratio:
                                                                                                             Dec. 22 and 23, 2018          Days Available:
                                                                                                                                           Ratio:
                                                                                                                                                                                     Jan. 2-4, 2019

Program
                                                                                                                                7:1                                                              7:1
                                                                           Meeting Place:                Bottom of Chalet Schuss           Meeting Place:                Bottom of Chalet Schuss
                                                                           Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm          Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm
Full day program
                                                                           Description:                                                    Description:
                          Early Bird Price:              Regular Price:
                          (by Oct. 31, 2018):                              Must meet minimum age requirement and be able to get on         Must meet minimum age requirement and be able to get on
                                                                           and off lift without assistance. Must ski at Snow Stars Level   and off lift without assistance. Must ski at Snow Stars Level
                                                                           2 Gold                                                          2 Gold
                                           $275                   $320

Age:                                        18 yrs. and older
Days Available:                Saturday or Sunday or BOTH
                                                                           Camp #2                                                         March Break Camp –
Ratio:                                                    10:1
                                                                           December 27-30, 2018 – Four Days                                March 11-13, 2019 – Three Days
Meeting Place:                             In front of Lodge
Set Times:      9:30 am to 11:30 am and 12:30 pm to 3:00 pm                                  Early Bird Price:        Regular Price:                             Early Bird Price:                  Regular Price:
Description:                                                                                 (by Oct. 31, 2018):                                                 (by Oct. 31, 2018):
9 WEEK PROGRAM. This program is designed for Adults that
want to train and develop their racing skills. A drop-in program,
                                                                                                          $220                  $250                                                 $165                           $180
Coaches will accommodate intermediate to advanced
skiers looking to develop technique and race tactics within
training courses and environments. For those that are keen                 Age:                                            U10-U16         Age:                                          U10-U16
to test their skills there is an option to travel and compete              Days Available:                       Dec. 27 - 30, 2018        Days Available:                       March 11-13, 2019
in the “Inter Club” Race Series. (AOA fees not included). For
                                                                           Ratio:                                                7:1       Ratio:                                               7:1
more information please speak with our Program Co-ordinator.
                                                                           Meeting Place:                Bottom of Chalet Schuss           Meeting Place:                Bottom of Chalet Schuss
Includes two Après Ski Socials. A great way to meet fellow
members, improve your confidence and develop your skills.                  Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm          Set Times: 9:30 am to 11:30 am and 12:30 pm to 2:30 pm

                                                                           Description:                                                    Description:
                                                                           Must meet minimum age requirement and be able to get on         For those athletes looking to train for Spring Races.
                                                                           and off lift without assistance. Must ski at Snow Stars Level   Must meet minimum age requirement and be able to get on
                                                                           2 Gold                                                          and off lift without assistance. Must ski at Snow Stars Level
                                                                                                                                           2 Gold
26   I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                       Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   27
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
OCUP RACE

                                                                  Ontario Cup Racing (OCUP)
                                                                  OCUP Racing
                                                                  The Heights offers our members an opportunity to follow a performance pathway through ski racing at an OCUP level. For 2018/19
                                                                  The Heights is offering a U14 & U16 performance program. To compete amongst the best age skiers in the Province, this level will
                                                                  focus on preparing athletes to race each week in three disciplines. (Slalom, Giant Slalom, and Super G).

                                                                  What is OCUP?
                                                                  The OCUP is a provincial wide race series that brings together the best racers from across the province and is the highest standard
                                                                  of competition for these age groups in Ontario. The OCUP consists of events specific to U14 & U16 (& up) that align with the “train
                                                                  to race” ratio of 1:4 ( e.g. 5 competition events would be supported by 20 training sessions, a training session would be equal to
                                                                  2-3 hrs on snow) as recommended in Alpine Canada’s AIM-2-WIN and the N.C.C.P., LTAD documents for each age group. For more
                                                                  information please follow this link;

                                                                  www.canskicoach.org/documents/general/aim2win_en.pdf
                                                                  OCUP Partnership with Glacier Ski Club
                                                                  To be successful in competition at OCUP requires a greater commitment to the sport. Much of the training and racing
                                                                  occurs through the week during the competitive season. The Heights Ski and Country Club has partnered with our
                                                                  neighbour to the north, Glacier Ski Club, to share hill space and coaching resources throughout the winter. This
                                                                  partnership supports our Heights athletes to better prepare to compete at their highest level. Athletes in this program will
                                                                  be required to purchase a Mount St. Louis ski pass in addition to their program fees.
                                                                  Any family looking for information or would like to discuss entering the OCUP program, please contact Brad Taylor, Director of
                                                                  Alpine Operations at btaylor@theheightsofhorseshoe.com or (416)710-9311.

28   I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                 Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   29
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
OCUP Program
                                                                                                                                         2018/2019
                                                                                                                                         Age:                             U14 – 12,13 yrs. as of Dec. 31st, 2018
                                                                                                                                                                         U16 – 14,15 yrs. as of Dec. 31st, 2018
                                                                                                                                         Days Available:                               12 Week Program –
                                                                                                                                                                        December 22, 2018 - March 10, 2019
                                                                                                                                         Ratio:                                                     U14/16 – 6:1
                                                                                                                                         Meeting Place:                                                    TBD
                                                                                                                                         Set Times:                                       8:30 am to 4:00 pm
                                                                                                                                         Pre-requisite:                                    Snow Stars Level 5

                                                                                                                                         Athletes will have a designated coach/mentor and will compete
OCUP U14/U16 Program Fees – 2018/2019                                                                                                    in slalom, giant slalom and speed races included on the Alpine
                                                                                                                                         Ontario OCUP race calendar. Coach: athlete ratio = 6:1*

                                                                                                                                                                  Early Bird Price:         Regular Price: Program Includes
Coaching Fees
                                                                                                                                                                  (by Oct. 31, 2018):
There will be a daily coaching fee applied to any additional days that a racer chooses to participate in, above what is included in                                                                                  12-week program – Dec. 21, 2018 – March 10,2019 – 3 days/
their pre-registered program. This may include such things as extra training days, or invitational events (ex: Provincial and National
                                                                                                                                         OCUP Package                      $2,850*                  $3,135*          week (36 days)
Championships, CANAMs, Whistler Cup, etc.).
                                                                                                                                         (18 Days*)                                                                   Pre-Season Dryland Training – 8 sessions
                                                                                                                                                                                                                      Club Championships and Banquet
Coaching Expenses                                                                                                                        * Fees are based on min. 6 athletes per coach. See below for program
In addition, to Coaching Fees, when a coach must travel and stay out of town for a competition/training their expenses for
                                                                                                                                         inclusions. If less than 6 athletes per coach, fees will be adjusted         Race Garment
                                                                                                                                         accordingly. All fees plus HST.
accommodation, meals, travel and wages for travel days will be shared and charged to the participating athletes. This would                                                                                           Summer Dryland Program monitoring
include, but are not limited to, out of SOD Provincial Championships, National Championships, CANAM Finals, Whistler Cup, etc.
                                                                                                                                                                                                                      Nutritional assessment and plan
Race Entry Fees                                                                                                                                                                                                       Race Equipment testing and assessment
Most race events have a race entry fee which is payable by the participant. AOA U12, U14 & U16 SOD Cup participants pay their race
entry fees directly to Alpine Ontario when they register with AOA prior to the start of the season.
O Cup and FIS racers (U14, U16 & U19) pay their fees on a race by race basis – this is done by the The Heights Race Administrator
and then charged to the family.
                                                                                                                                                                                                                   Additional:
Fee Structure                                                                                                                                                                                                         •   All AOA Fees including race fees
This program is for the athlete who is looking for a higher competitive level of racing and requires an on-snow commitment of race                                                                                    •   Away training E.g. Escarpment – Lift Tickets, etc.
training a minimum of 3-4 days per week.
                                                                                                                                                                                                                      •   Additional races i.e. Whistler Cup, Timmins SL
                                                                                                                                                                                                                          Derby, Lutsen etc.
                                                                                                                                                                                                                      •   AOA Fall Fitness testing – mandatory for this level.
                                                                                                                                                                                                                          Fees extra and register with AOA.

30   I theheights.ski   Part 3 - Competitive Snow Sport Program                                                                                                                                                                Part 3 - Competitive Snow Sport Program t h e h e i gh t s . s k i   I   31
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
THE HEIGHTS SKI & COUNTRY CLUB
                                                1106 Horseshoe Valley Road West, Barrie, Ontario L4M 4Y8
                                                             705.835.7887 • theheights.ski

32   I theheights.ski   Part 1 - Introduction
COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe COMPETITIVE SNOW SPORT PROGRAM 2018-2019 - Heights of Horseshoe
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