KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel

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KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
KUMANO KODO
     Japan’s sacred
    pilgrimage walk

DESTINATION GUIDE
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
TRAIL DESCRIPTION                                                        KUMANO KODO
                                                                                                                            JAPAN’S SACRED PILGRIMAGE WALK
               JAPAN
                                                                                                                            Japan’s ancient Kumano Kodo trails are               Japanese-style guesthouse lodgings in small
                                                                                                                            nestled in the verdant mountains of the              remote villages, and rich cultural insight into
                                                                                                                            southern part of the beautiful Kii Peninsula,        a relatively unexplored part of Japan.
                     Kumano Kodo,                                                                                           just south of Osaka. This lush and rugged
                                                     HOSSHINMON-OJI                                                         area has been considered the abode of the            We love sharing our Kumano Kodo
                     Kii Peninsula                                                                                          gods and worshipped for centuries.                   experiences with our clients. Whether it’s
                                                                                     KUMANO                                                                                      finding the best ramen in Kyoto or a beautiful
                                                                                     HONGU                                  The sacred Nakahechi pilgrimage route is the         onsen along the trail, our knowledge of
OSAKA                           TAKAHARA                                YUNOMINE                                            most popular and accessible of the Kumano            the trek will help you create a wonderful,
                                                   TSUGIZAKURA-OJI      ONSEN
                                                                                                                            Kodo routes and the most sacred walk in              memorable experience.
                                                                                                                            Japan, worshipped as a place of rebirth.
                                                                                              KOGUCHI
                                TAKIJIRI-OJI
                                                                                                                   SHINGU
                                                                                                                                                                                 On this ancient spiritual trail you can’t
        KII-TANABE                                                                                                          The 68km trail offers splendid self-guided           help but feel the mystical energy and
                                                                        OGUMOTORI-GOE PASS                                  walking through a mountainous and sparsely           will return rejuvenated and reinvigorated.
                                                                                                                            populated part of the Japanese mainland. It
                                                                                                        KUMANO                                                                   Some of our clients even combine the
                                                                                                        NACHI               starts from Takijiri on the western coast of the
                                                                                                        TAISHA              Kii Peninsula and works its way east across the      Kumano Kodo with the delightful
                                                                                                                            mountains towards the Kumano grand shrines              Nakasendo Way, an easier route
                                                                                                                            at Hongu and then Nachisan.                          through the mountains of central Japan.
                                                                                                                                                                                 Call us today to find out more.
                                                                                              KII-KATSUURA                  This demanding trek offers a rewarding
                                                                                                                            physical challenge. The rugged, forested
                BUS TRANSFERS              DAY 1     DAY 2      DAY 3        DAY 4                                          mountains, quiet rural valleys, rivers and           Chris, Ma rk & Lea n n e
                            Daily walking distances vary from 13km - 24km                                                   waterfalls provide a spectacular backdrop
                                                                                                                            for walkers. The seasonal contrasts of cherry
                                                                                                                            blossom in the spring and rich autumn foliage
                                                                                                                            inject wonderful colour. The walk offers a
                                                                                                                            chance to take a break from your everyday
   Kumano Kodo Trail Description                                                                                            routine and transition to a spiritual area of
   (Note: Hours of walking are approximate).                  Stage 3: Hongu Area to Koguchi
                                                              13km, 5–7 hours walking                                       Japan, reflected by the historic torii gates along
                                                                                                                                                                                 Kumano Kodo Destination Experts
                                                              Starts with a fairly gentle trek, mostly in the               the trail.
                                                                                                                                                                                 japan@rawtravel.com
   Stage 1: Takijiri-oji to Tsugizakura-oji                   forested mountains with some ridge-walking                                                                         Phone: (03) 5976 3763
                                                                                                                            The views and little stops along the way make
   18km, 7–9 hours walking                                    sections. The forest track continues to rise and fall,
                                                                                                                            the Kumano Kodo one of the best treks on the
   Starts with a 4km upward climb through the forest,         sometimes gradual, sometimes steep.
   then you head further into the mountains. Some
                                                                                                                            planet. It is a glorious march that includes hot     www.kumanokodo.com.au
                                                                                                                            spring retreats, delicious local food, traditional   Copyright © October 2018 by RAW Travel.
   descents and short climbs, including a cobbled
   path and stone staircase.                                  Stage 4: Koguchi to Kumano Nachi Taisha
                                                              14.5km, 6–8 hours walking
                                                              One of the toughest sections, starting with
   Stage 2: Tsugizakura-oji to Kumano Hongu Taisha            a 2½-hour (5km) climb to 868m, the highest point
   21–24km, 7–9 hours walking                                 of the walk. The path continues through forest and
   Many forest paths and some mountain top villages.          along ridges, ascending and descending. The last
   A number of passes to be climbed.                          1km is a steep descent into Nachisan.

                                See the website for a full list of trips and itineraries
                                    rawtravel.com/destinations/kumano-kodo/

   PAGE 2                                                            www.kumanokodo.com.au                                                                                                                                     PAGE 3
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
KUMANO KODO: QUICK LOOK
                                 Getting there                                                                        Total distance
                                 Train from Kyoto or Osaka (~3 hours) or                                              68km
                                 from Tokyo (~5 hours) to Kii-Tanabe station
                                 then a short bus ride (~40 minutes) on your                                          Daily distances
                                 first trekking day to Takijiri-oji, the traditional                                  From 13km to 24km depending on overnight
                                 gateway to the remote Kumano mountains.                                              options chosen and number of days walked.
                                                                                                                      Expect 6 to 8 hours of daily walking on the
                                 Difficulty                                                                           longer trekking days.
                                 Challenging to strenuous hiking, best suited to
                                 active walkers.                                                                      Signs/waymarkers
                                                                                                                      The Kumano Kodo trail is extremely well
                                 Length                                                                               marked with wooden signs. There are
                                 Allow 7 days in total: 4 to 5 days of walking (for                                   waymarkers every 500m as well as regular
                                 the full route), a rest day and arrival/departure                                    signs indicating directions and distances.
                                 days. Our team can adapt some of the walking
                                 days to suit your timeframe and ability so that                                      High point
                                 the trip matches your desired length.                                                868m on the Ogumatori-goe section
                                                                                                                      (Koguchi to Kumano Nachi Taisha).
                                 The route
                                 From Takijiri-oji on the western coast of the                                        Maps
                                 Kii Peninsula, the trail works its way east                                            Nakahechi Route
                                 across the mountains towards the Kumano
                                 grand shrines at Hongu and then Nachisan.

                                                                                                                      www.kumanokodo.com.au

                                 Disclaimer
                                 The information in this Destination Guide has been compiled with care and is provided in good faith.
PAGE 4   www.kumanokodo.com.au   However, it is subject to change and does not form part of the contract between the client and RAW Travel.                        PAGE 5
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
SECTION 1:
                                 INSPIRATION    PAGE 9

                                 SECTION 2:
                                 TRAVEL
                                 ESSENTIALS    PAGE 19

                                 SECTION 3:
                                 ON THE TRAIL PAGE 35

                                 SECTION 4:
                                 RAW TRAVEL    PAGE 43
PAGE 6   www.kumanokodo.com.au
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
SECTION 1:
                                                         INSPIRATION
                                                         Why you’ll love this walk             10

                                                         Why experience the Kumano Kodo with
                                                         RAW Travel?                           10

                                                         Origin of the walk                    11

                                                         Is this trip right for me?            13

                                                         What’s it like underfoot?             13

                                                         What we offer                         14

                                                         Self-guided walking explained         15

                                                         Kumano Kodo information website       15

                                                         RAW Travel Insights (Blog)            15

                                                         Background reading                    17

                                                         Responsible travel                    17

WE LOVED OUR TIME ON
                                                         Extending your holiday                17

THE TRAILS AND IN THE
GUESTHOUSES. THIS WAS
ONE OF THE MOST AMAZING
WALKS WE HAVE DONE
AND A HIGHLIGHT OF OUR
WORLD TOUR!
– Jill & Zachary Stafford, USA

PAGE 8                           www.kumanokodo.com.au                                              PAGE 9
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
SECTION 1: INSPIRATION                                                                                   KUMANO KODO

                                                                                                            • Flights and pre/post-travel arrangements        The Yoshino & Omine route is an isolated
   WHY YOU’LL LOVE THIS WALK                                                                                   are booked by our in-house travel agent.        treacherous mountain trail reserved for
                                                                                                                                                               ascetic practices by the Shugendo sect, and
   3 History: The Kumano Kodo is one of only          3 Onsens: A cherished Japanese ritual; after        • Our exclusive Kumano Kodo guidebook             one recommended only for expert hikers. In
      two UNESCO World Heritage pilgrimage                a day of trekking through bamboo groves              is the best English-language guide available,   2004, the majority of these routes – excluding
      routes globally. Its history stretches back         and mossy Japanese forests, soothe your              and produced by RAW Travel experts.             a modern route called the Kiiji – were
      over 1000 years when the emperors would             muscles (and spirit) in a hot spring.                                                                designated as a UNESCO World Heritage Site.
      undertake a strict and challenging journey                                                            • We also give you a Japanese phrasebook,
                                                       3 Tranquility and serenity: Innumerable
      to purify the mind, body and soul.                                                                       luggage tags, detailed itinerary, maps, track   The Nakahechi pilgrimage route is becoming
                                                          shrines can be found along this pilgrimage
                                                                                                               notes and orientation pack.                     increasingly popular. Along the way there
   3R
     yokan & Minshuku: Stay in traditional,              route and are wonderful places for rest,
    family run guesthouses: character, charm              reflection, purification rites and prayers. The                                                      are traditional accommodations in isolated
                                                                                                            • Our Kumano Kodo experts and our                 villages making multi-day walks possible.
    and friendly hosts.                                   peacefulness of the trail is the main reason         dedicated information website are bursting
                                                          people love it so much. Switch off from life’s                                                       Some portions of the trail have been paved
   3 Food: A highlight of walking the Kumano                                                                  with insider information and tips:              with cobblestones to prevent erosion from
                                                          routines and switch on to the peace and                 www.kumanokodo.com.au
      Kodo! Japanese food is refined, elegant,                                                                                                                 heavy rains, as it weaves through a variety
                                                          tranquility of the forest.
      pure and delicate: raw fish, cooked local                                                                                                                of mountain passes, quaint villages, bamboo
      fish, tempura, miso, rice (of course), pickled   3 Nachi-no-Otaki: The tallest waterfall             ORIGIN OF THE WALK                                 groves, mossy Japanese cypress forests and
      vegetables, delicious hotpots, soups and            in Japan (133m): a fitting climax to a                                                               terraced rice fields.
      the local speciality, the alkalising umeboshi       journey first undertaken by emperors and          For millennia, the mountainous region of
      plum.                                               aristocrats seeking spiritual purification.       Kumano has been thought to be the mythical         The Kumano Kodo has embodied a unique
                                                                                                            ‘holy ground where gods dwell’. Pilgrimages to     mix of both Shinto and Buddhism religions
   3 Quirky: Experience a unique, respectful and      3 Physical challenge: Completing the                the shrines became popular for the imperial
      delightfully unusual culture. Yukatas, multi-       Kumano Kodo pilgrimage trail is an                                                                   with frequent symbolic references to be noted
                                                                                                            families and aristocracy between the 9th and       and enjoyed along the trail.
      function toilets, bento boxes, green tea            immensely rewarding achievement.                  12th centuries who came here in search of
      KitKats and more.                                                                                     heaven on earth.

                                                                                                            During this time, Kumano was worshipped as
                                                                                                            a place of rebirth where spirits going to the
   WHY EXPERIENCE THE KUMANO KODO                      trip go smoothly – everything from where to          afterworld would gather and pray for their
   WITH RAW TRAVEL?                                    catch your train to cultural tips and pointers.      happiness in the next world. By the 14th
                                                       You deal with a reputable and experienced            century, samurai warriors and commoners
   RAW Travel has operated active walking trips                                                             started to do the pilgrimage, and by the
                                                       Australian operator who has the contacts to
   in Asia since 1999, so we are one of the most                                                            17th century it had widely spread to all.
                                                       book those remote guesthouses in the forest.
   experienced operators you can choose. We                                                                 Posthumous remains of various deities are still
   enjoy providing a friendly, personal service        Why people choose us…                                held at each of the shrines.
   where you’re treated as an individual. We
                                                       RAW is a boutique Australian tour operator
   pride ourselves on our staff’s intimate                                                                  Over the past 10 centuries, people from all
                                                       with expert first-hand knowledge of the
   knowledge of the Kumano Kodo: we really do                                                               levels of society have journeyed to the tranquil
                                                       Kumano Kodo and a local contact in Japan to
   ‘know because we go’ and have created walks                                                              Kii Mountains, following many pilgrimage
                                                       provide assistance.
   that show you the best of the area.                                                                      routes to the revered Kumano Sanzan Shrines.
                                                       •W
                                                         e pre-book your accommodation,                    The various paths are known collectively as the
   It can feel complex travelling in Japan for a                                                            Kumano Kodo.
                                                        transport, meals and luggage transfers;
   first timer, so when you book a trip with us
                                                        all you carry is your daypack.
   you will deal with people who’ve done the                                                                There are four main routes:
   walk and can answer your many questions             • You stay in great local accommodation               Nakahechi – The Imperial Route
   about travelling there. As well as speaking            in traditional ryokans and atmospheric
   to someone in the same time zone, you                  minshukus, with friendly hosts and soothing          Kohechi – The Mountainous Route
   can come along to our free talks on the                onsens.
   Kumano Kodo.                                                                                                Iseji – The Eastern Route
                                                       • Most meals are included in your trip costs
   We provide detailed information and track              and feature locally authentic Japanese cuisine.      Ohechi – The Coastal Route
   notes for your walk that will help your Japan

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KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
KUMANO KODO

                                                           Kumano Kodo and the Way of St James                  exercise in the lead up to your trip. You will

SOLITUDE AND                                               Kumano Kodo and The Way of St. James are             need to practice hiking in a hill or mountain
                                                           the only two World Heritage UNESCO-listed            environment with your equipment (boots
                                                                                                                especially!) that you’ll be taking to the Kumano
ACCOMPLISHMENT;
                                                           pilgrimage routes. As sister pilgrimages,
                                                           Wakayama Prefecture (Japan) and Galicia              Kodo. Regular stair climbing will also help you
                                                           Province (Spain) have officially twinned to          prepare for this walk.

THE WHOLE EXPERIENCE                                       develop friendly relations between regions
                                                           and countries, and contribute to world peace         Although the trail is well defined and well

CLEANSED MY SOUL.
                                                           and development. Though Kumano Kodo is               signed, the majority of the trail is on rugged
                                                           located in the East, while the Way of St. James      mountain terrain with exposed tree roots,
                                                           that leads to Galicia’s Santiago de Compostela       steep up and down sections, loose rocks and
                                                           Cathedral – one of the three holiest sites of        stone steps, which can be slippery underfoot.
– Genevieve Loving, Craigie (WA)                                                                                The more training you do and the better
                                                           Catholicism – is located in the West, both
                                                           ancient roads testify to a parallel history of       prepared you are, the more you will enjoy this
                                                           faith, originating in the early 10th century.        beautiful World Heritage listed walk.

                                                                                                                Regular training
                                                           IS THIS TRIP RIGHT FOR ME?                           While we often see amazing improvements
                                                           When considering booking a trip it is important      in people’s fitness with a program of regular
                                                           that you look at the descriptions in this            training before a trip, you have to be realistic
                                                           Destination Guide about accommodation, food          about whether you can commit to regular
                                                           and level of physical difficulty to ensure that      training with your current lifestyle. If you feel
                                                           the trip matches your expectations. Particularly     you are unable to commit to doing the training
                                                           with the physical difficulty rating, it’s vital to   needed to achieve the level of fitness required
                                                           select a trip that is realistic for your ability.    then you should consider another trip that
                                                           Read through this Destination Guide and              is less demanding. This is the only way to
                                                           the specific trip itineraries on our website         accurately judge whether you can cope with
                                                           before booking. See also p50 (Trip Gradings).        the demands of any given trip.

                                                           Physical grading                                     WHAT’S IT LIKE UNDERFOOT?
                                                           This is a demanding trek offering a rewarding
                                                                                                                The Kumano Kodo is a mountain trek with
                                                           physical challenge. It has a RAW Travel
                                                                                                                waterfalls and shrines.
                                                           grading of 6–7 (Challenging to Strenuous).
                                                           We have used several criteria to assess the          Set mostly in the deep forest, there are a
                                                           difficulty of our walks, including the number        number of steep ascents and descents along
                                                           of hours walking required each day, terrain          the trail. Distances can be deceptive on the
                                                           and conditions underfoot, weather, gradient,         Kumano Kodo. Although the route does not go
                                                           altitude, signage and facilities along the trail.    to great heights like some mountain walks, it is
                                                           To prepare for walks of this grading, we             easy to underestimate the difficulty and effort
                                                           recommend completing 2 to 3 walks per week,          required due to the regular ups and downs.
                                                           increasing distances while carrying an 8kg
                                                           pack, with some hill walking or heavy sand           The Kii-Peninsula is an exceptionally
                                                           walking included. Please note these gradings         mountainous region. Paths vary from beautiful
                                                           are a guide and will depend on your individual       stone flagged sections to gnarly tree-root
                                                           experience, fitness level and mental attitude.       covered sections of bare earth and loose
                                                                                                                rocks. It can easily take 7 or 8 hours to walk as
                                                           On most days on the Kumano Kodo you will             little as 14km a day (with breaks), especially if it
                                                           walk between 13km and 24km (6 to 9 hours),           has been raining and the path is slippery.
                                                           with ascents and descents. The walk will
                                                           be more enjoyable if you have a good level
                                                           of fitness and are participating in regular

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KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
SECTION 1: INSPIRATION                                                                              KUMANO KODO

   There are also a few short sections of country     WHAT WE OFFER                                    SELF-GUIDED WALKING EXPLAINED                       KUMANO KODO INFORMATION WEBSITE
   lanes and gravel roads, and coming into town
                                                      RAW Travel offers a range of self-guided         All of our Kumano Kodo trips are self-guided.       On our dedicated Kumano Kodo website you’ll
   you follow regular footpaths.
                                                      options on the Kumano Kodo Trail:                Travelling self-guided allows you to walk           find all you need to know about Japan’s sacred
   The highest point is 868m on the Ogumatori-                                                         from place to place progressing from one            pilgrimage walk, including a photo gallery,
                                                        Kumano Kodo Trail (7 days)                    accommodation to the next in your own time.         videos, and detailed information about the
   goe section (Koguchi to Kumano Nachi Taisha).
                                                                                                       You walk without a guide, following our trail       shrines, routes, history and lots more.
                                                        Kumano Highlights (6 days)                    notes and area maps.
   We highly recommend walking poles.
                                                                                                                                                                www.kumanokodo.com.au
                                                        Kumano in Spring (8 days)                     Luggage transfers are included on all trekking
   The Kumano Kodo trail (especially the
   Nakahechi section that you will be trekking) is                                                     days, meaning you will only trek with a daypack.    RAW TRAVEL INSIGHTS (BLOG)
                                                        Kumano in Autumn (8 days)
   extremely well marked with wooden ‘Kumano
                                                                                                       The great part about self-guided travel             Written by our Kumano Kodo Destination
   Kodo’ signs. There are even ‘Not Kumano              Kumano Kodo, Koyasan & Kyoto (12 days)
                                                                                                       is that you can choose your own travel              Experts, our RAW Insights about the Kumano
   Kodo’ signs on some crossroads! In addition to
                                                                                                       dates (dependent on the availability of             Kodo are great background reading.
   the Kumano Kodo signs there are waymarkers           Kumano Kodo Women’s Trek (8 days)
   every 500m as well as regular signs indicating                                                      accommodation of course) and itineraries can
                                                                                                       be custom made to suit your particular travel       •      When to trek the Kumano Kodo
   directions and distances.                            Kumano Kodo Extended Walk (10 days)
                                                                                                       wishes and needs.                                   •       iking in Japan: Kumano Kodo or
                                                                                                                                                                  H
   Walking Japan’s Kumano Kodo trail feels like       Is the Kumano Kodo Trail suitable                                                                           Nakasendo Way?
   stepping into an enchanted kingdom. The            for children?                                    The Kumano Kodo trail is extremely well
                                                                                                       signed and a well-defined trail so you won’t        • T
                                                                                                                                                               he wonderful health benefits of
   whimsical forests and meandering rivers are        We don’t recommend it for young children,
                                                                                                       need advanced orienteering skills but you              Japanese food
   home to an interesting variety of creatures        but physically active teenagers with multi-day
   that you may spot along the trail. Keep your                                                        should be comfortable reading a map,                •      The mystique of Koyasan
                                                      hiking experience should cope well.
   eyes peeled for weird, wonderful, friendly and                                                      referring to route notes and independently
                                                                                                       navigating your way along this rural trail.         •      Creatures along the Kumano Kodo
   perhaps not-so-friendly creatures, including       •F
                                                        ind out more:
   beautiful butterflies, lizards, bright-orange           Can children hike the Kumano Kodo?                                                              •  Can children hike the Kumano Kodo trail?
                                                                                                       Keep in mind that when travelling in Japan
   crabs and snakes.                                                                                                                                       •  Meet Ryoji, our man in Kyoto
                                                                                                       and along the Kumano Kodo, you are required
   • Find out more:                                                                                   to independently use public transportation.         •  Ippudo Nishiki-koji: Restaurant in Kyoto
         Creatures along the Kumano Kodo                                                                                                                   •  You say Camino, I say Kumano
                                                                                                       Sometimes route finding, losing your way,
                                                                                                       finding it again and asking the locals for help     •  Kumano accommodation
                                                                                                       is all part of the adventure. The freedom of
   If you’ve completed the Camino (or a section of                                                                                                         •      How difficult is the Kumano Kodo?
                                                                                                       a self-guided trip is something that, once
   it) across northern Spain there’s a good chance                                                     experienced, is sought time and time again.         •  What to take on the Kumano Kodo
   you will want to walk the Kumano Kodo on
   Japan’s Kii Peninsula, or vice versa. We often                                                                                                          •  Wonderful onsens
   get asked about the similarities and differences
   of these two iconic walks.
                                                                                                       Why don’t we offer guided trips on the                  walk the full length of the trail. These guides
   • Find out more:                                                                                    Kumano Kodo?                                            only do a limited number of walks per year.
       You Say Camino, I say Kumano                                                                   • The Kumano Kodo is very well suited to self-
                                                                                                          guided walking. There is a very clear path       • We provide our clients with extensive
                                                                                                          through the forest, excellent signage and           documents including the best English-
                                                                                                          markers every 500m.                                 language guidebook and detailed maps,
                                                                                                                                                              making self-navigation easy.
                                                                                                       • Private guides are very expensive in Japan.
                                                                                                          Each member of a group is likely to pay up to    • Japan is an extremely safe country in which
                                                                                                          double the trip cost when a guide is included.      to travel, and its punctual and efficient rail
                                                                                                                                                              system makes travel between destinations
                                                                                                       • There are only a small number of Kumano             relatively easy.
                                                                                                          Kodo guides in Japan who hold the licence to

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KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
KUMANO KODO

                                                                                               BACKGROUND READING                                                          RESPONSIBLE TRAVEL

THE IMMERSION IN                                                                                                                            Kumano Kodo: Hiking Ancient
                                                                                                                                            Trails in Traditional Japan
                                                                                                                                                                           At RAW Travel we believe in responsible travel,
                                                                                                                                                                           which means a lot more that staying safe and

JAPANESE CULTURE WAS                                                                                                                        by RAW Travel                  respecting the local culture and customs in the
                                                         For the exclusive use of RAW Travel
                                                         clients this guidebook will inform
                                                         you all about the ancient Kumano
                                                         Kodo trail, the history, sights
                                                         and all you will experience on               KUMANO KODO                           (3rd edition, 2018)            country you are visiting. You are responsible

AUTHENTIC AND REWARDING;
                                                         your journey.

                                                                                                                                                                           for making this trip the best it can be – read all
                                                                                               Hiking Ancient Trails in Traditional Japan
                                                                                                            by RAW Travel

                                                                                                         Produced by RAW Travel experts,                                   your notes we send you, use the guidebook,
                                                                                               this Kumano Kodo guidebook is the best                                      learn some Japanese phrases, make sure

OUR HOSTS, ACCOMMODATION                                                                       English-language guide available and
                                                                                               provided exclusively to RAW Travel clients.
                                                                                                                                                                           you are comfortable with self-guided walking,
                                                                                                                                                                           research Japanese customs, do the right pre-

AND FOOD WERE SIMPLY
                                                                                                                                                                           trip training, read our blog posts, buy the right
                                                                                                                                               Lost Japan                  gear, wear in your boots, practise walking with
                                                                                                                                                                           poles – and make sure you are prepared to
SUPERB. RAW’S SUPPORT
                                                                                                                                            by Alex Kerr
                                                                                                                                            (Penguin Books, 2015)          enjoy this beautiful unique destination. The
                                                                                                                                                                           more prepared you are, the more you will

GAVE US CONFIDENCE TO                                                                                    Originally written in Japanese, this
                                                                                                         passionate, vividly personal book
                                                                                                                                                                           enjoy this special and stunning trek.

DO WHAT WE DID BUT
                                                                                               draws on the author’s experiences in Japan                                  EXTENDING YOUR HOLIDAY
                                                                                               over 30 years.                                                              Koyasan

STILL WITH A SENSE OF                                                                                                                           Hokkaido Highway Blues
                                                                                                                                            by Will Ferguson
                                                                                                                                                                           Many travellers combine walking the Kumano
                                                                                                                                                                           Kodo with a visit to mystical Koyasan, an active

INDEPENDENT ADVENTURE.
                                                                                                                                                                           monastic centre established 12 centuries
                                                                                                                                            (Allen & Unwin, 2003)          ago by the renowned monk Priest Kukai,
                                                                                                                                                                           the founder of Esoteric Buddhism. It is still
                                                                                                          Heady on sakura and sake, Will                                   the headquarters of the Koyasan sect of
– Kathy & Dimitrie Vicol (ACT)                                                                            Ferguson followed the Cherry                                     Shingon Buddhism, which is practised widely
                                                                                               Blossom Front from one end of the country                                   throughout Japan, and has a university
                                                                                               to the other. One of the funniest and most                                  dedicated to religious studies.
                                                                                               illuminating books ever written about Japan.
                                                                                                                                                                             Read more: The mystique of Koyasan
                                                                                                                                               The Lady & The Monk:        Kyoto
                                                                                                                                            Four Seasons in Kyoto
                                                                                                                                                                           Once the capital of Japan, Kyoto is a
                                                                                                                                            by Pico Iyer
                                                                                                                                                                           beautiful, lively and sophisticated city
                                                                                                                                            (Penguin Random House, 2011)
                                                                                                                                                                           featuring thousands of Buddhist temples,
                                                                                                         This heartfelt book is a portrait                                 imperial palaces, gardens and traditional
                                                                                               of cross-cultural infatuation — and                                         wooden houses.
                                                                                               misunderstanding — and a delightfully fresh                                 While Tokyo is all high-speed trains, flashes
                                                                                               way of seeing both the old Japan and the                                    of neon and skyscrapers, Kyoto moves to an
                                                                                               very new.                                                                   altogether different rhythm. The city centre
                                                                                                                                                                           is surprisingly easy to navigate, thanks to a
                                                                                                                                               The Tale of Genji           simple public transport network (three subway
                                                                                                                                            by Murasaki Shikibu            lines and an extensive bus network) and its
                                                                                                                                            (Penguin Random House, 2002)   grid system, inspired by ancient feng shui.
                                                                                                                                                                           City breaks
                                                                                                         Written in the 11th-century by
                                                                                                         a noblewoman, this exquisite                                      We can tailormake a city break to your
                                                                                               portrait of courtly life in medieval Japan is                               requirements (minimum 3-night’s
                                                                                               widely celebrated as the world’s first novel,                               accommodation booking required).
                                                                                               and runs to an epic 1200 pages.

PAGE 16                          www.kumanokodo.com.au                                                                                                                                                                  PAGE 17
KUMANO KODO DESTINATION GUIDE - Japan's sacred pilgrimage walk - RAW Travel
SECTION 2:
THE MAPS, ITINERARY,                                   TRAVEL ESSENTIALS
AND INFORMATION WAS
CLEAR AND EASY TO                                      When to walk                       20
FOLLOW, WHICH WAS                                      Elevation                          20

IMPORTANT AS I WAS                                     Getting fit for this walk          20

DOING THE PILGRIMAGE                                   Accommodation style                21

ON MY OWN. AN                                          How to use an onsen in Japan       21

EXCELLENT WELL-
                                                       Food & drinks                      23

                                                       Transport                          24

ORGANISED SELF-                                        Maps                               27

GUIDED TOUR.                                           Recommended Apps                   27

                                                       Health                             27
– Jane Ainslie, Sydney (NSW)
                                                       Visas                              29

                                                       Smart Traveller                    29

                                                       Travel insurance                   29

                                                       What to pack                       29

                                                       Specialist gear recommended for
                                                       this walk                          31

                                                       Other items to pack                32

                                                       How to book your RAW Travel trip   32

                                                       Participation conditions           33

                                                       RAW Traveller’s code               33

PAGE 18                        www.kumanokodo.com.au                                           PAGE 19
SECTION 2: TRAVEL ESSENTIALS                                                                              KUMANO KODO

   WHEN TO WALK                                        ELEVATION                                             ACCOMMODATION STYLE                               then previous clients may have chosen to
                                                                                                                                                               smoke in the room and thus on occasion
   Weather will vary according to the month you        The Kumano Kodo trek reaches a maximum                On the Kumano Kodo we use a variety of
                                                                                                                                                               there may be a slight aroma of smoke in your
   choose to walk the Kumano Kodo. The Kii             elevation of only 868m, and is very serene and        accommodation from centrally located hotels
                                                                                                                                                               room or other areas of the accommodation.
   Peninsula is a wet region, so you should be         peaceful. There are detailed maps for each            in cities to traditional guesthouses with great
   prepared for some rain year-round and bring         day, showing elevation.                               character in the smaller places. Staying in       All accommodation details will be sent to you
   adequate rain gear. August–September is the                                                               traditional style accommodations will be          separately with your pre-departure pack,
   peak of the typhoon season in Japan. There          GETTING FIT FOR THIS WALK                             without a doubt one of the highlights of your     as the properties used will depend on your
   is a potential risk of disruption to travel plans                                                         Kumano Kodo experience. With larger groups        preferred dates and availability. RAW Travel
   during these events.                                Walking is one of the most natural things             we may have to split some people over two         reserves the right to use alternative overnight
                                                       to do, so you may feel that you are already           nearby accommodations as guesthouses are          locations/accommodation of a similar
   • Find out more:                                    in good enough shape. However, you will               small with a limited number of rooms.             standard where needed. When you book, you
       When to trek the Kumano Kodo                    be walking for many hours over successive
                                                                                                                                                               will be advised what itinerary we can secure.
                                                       days carrying a daypack, which is likely very         The majority of accommodation along the
   Spring (March, April & May)                         different to your current walking schedule.           trail are ryokans and minshukus (traditional
   March and April are extremely popular times                                                               Japanese style inns) that offer a great chance    HOW TO USE AN ONSEN IN JAPAN
   to go because it is cherry blossom season in        We recommend that you undertake a training            to meet local people and enjoy a truly            Enjoying a Japanese bath is a unique cultural
   Japan. You can expect daytime temperatures          program according to your level of fitness            authentic Japanese atmosphere. Ryokans            experience. For first timers, it may be a little
   of around 10–15°C. May is a lovely and              for at least 3 months leading up to your              and minshukus are basic in style with shared      intimidating, but once you get used to it, the
   popular month to visit. The days are warmer         departure. Regular exercise prior to the trip         toilet and bathroom facilities but have great     Japanese bath often becomes an addiction;
   (18–24°C) and there is more daylight.               will allow you to build your fitness steadily so      character and friendly hosts. Most rooms are      relaxing, healing, and regenerating its
                                                       that you will enjoy and complete the trip with        Japanese style, with straw tatami mats used       followers. Learning a few pointers will help
   Autumn (October & November)                         a smile and energy left over.                         for flooring. Guests sleep on futons (thin        you navigate the watery world of the Japanese
   Also a popular time to visit as the colours                                                               mattresses that are spread on tatami mats         bath smoothly.
                                                       Moderate activities such as walking pose              at night and stored folded in a closet during
   throughout the forest are stunning. In autumn,
                                                       little health risk but before starting any new        the day).
   expect daytime temperatures of around
                                                       exercise program we recommend that you
   10–15°C.
                                                       see your doctor for a check-up, particularly if       Heating/air-conditioning is still coin-operated
   September                                           you have a medical condition, are aged over           in some of the traditional inns.
                                                       40 years, are overweight or haven’t exercised
   This is a popular month to visit with warm
                                                       in a long time.                                       Most accommodation along the trail offer
   weather (20–26°C) and long daylight hours.
                                                                                                             an onsen (hot spring bath), which is part
   It is humid with the chance of rain. August–        • Find out more:                                      of your Japanese experience. Bathing is
   September is the peak of the typhoon season             Getting Walking Fit for the Kumano Kodo           communal though segregated by sex and
   in Japan. There is a potential risk of disruption
                                                                                                             people undress and bathe before entering
   to travel plans during these events.
                                                                                                             the onsen bath. Bathing in an onsen is a
   Summer (June to August)                                                                                   great way to rejuvenate tired muscles after
                                                                                                             a long day of trekking and leaves you feeling
   During summer in Japan you can expect longer
                                                                                                             refreshed and clean.
   daylight hours, humidity and higher rainfall, but
   the scenery is beautifully green and verdant.                 GETTING W                                   In cities, we use centrally located hotels with
                                                                           ALKING FIT
   Daytime temperatures are around 25–30°C.                      FOR HIKING
                                                                            IN JAPAN                         ensuite bathrooms. Please note that hotel
                                                                    How to prepar
                                                                                 e for your mu               rooms in Japan are often smaller than what
   Winter (December to February)
                                                                                              lti-day trek

                                                                                                             you may have found in other countries. In
   Winter brings a small chance of snow on the                                                               more remote places, hotel standards may
   Nakahechi route. Trails are open year-round                                                               not be quite as high as in major centres but
   but due to the cool weather and reduced                                                                   RAW Travel always endeavours to use the
   hours of daylight we recommend this time                                                                  most suitable accommodation available in
   of year for experienced mountain trekkers                                                                 each destination. It is also worth noting that
   only. Most accommodations close between                                                                   smoking in city hotel rooms is not unusual or
   Christmas and mid-January.                                                                                culturally frowned upon in Japan. We always
                                                                                                             aim to book non-smoking rooms but even

PAGE 20                                                     www.kumanokodo.com.au                                                                                                                          PAGE 21
KUMANO KODO

                                                            Some important rules                                  FOOD & DRINKS

A REAL PRIVILEGE TO                                         • Photography is not permitted inside
                                                               bathing areas.
                                                                                                                  We include most meals in our trip itineraries
                                                                                                                  because the Kumano Kodo is a remote area

BE EXPOSED TO BOTH                                          • Tattoos are not technically allowed; some          with limited alternatives to purchase food
                                                               people choose to cover these with band-aids        along the trail. If you are served an evening

CONTEMPORARY JAPAN AND
                                                               or a waterproof bandage.                           meal in a guesthouse that you decide may
                                                                                                                  not suit you, there is no local store down
                                                            • Swimsuits are not permitted inside onsens;         the road to go and purchase an alternative.

TRADITIONAL JAPANESE
                                                               they are, however, permitted in public             Packaging is also written all in Japanese so it
                                                               outdoor onsens (eg, Kawayu onsen).                 can be difficult to determine ingredients in

CULTURE. THE RAW
                                                            • Modesty towels are not permitted inside the        packaged foods and whether certain items
                                                               bath itself.                                       (eg, gluten) are present.

ITINERARY WAS PERFECTLY
                                                            • Do not bring phones, books or newspapers           Along the trail, guests are served dinner in
                                                               into the bathing area.                             the evening and breakfast the next morning.

PACED. THE TREKKING WAS                                     • Do not put your head under water in the bath.
                                                            When you’re in the onsen...
                                                                                                                  Meals are served at the guesthouses. You will
                                                                                                                  also be provided with a lunch pack, which is

BREATHTAKING, CHALLENGING
                                                                                                                  a fairly simple fare – we recommended you
                                                            • Leave your footwear on the shelf at the entry      supplement it with your favourite snacks.
                                                               to the onsen.

AND VERY SATISFYING.                                        • Remove your clothing or yukata and store it
                                                               in the baskets provided.
                                                                                                                  Dinners and breakfasts on the other hand are
                                                                                                                  elaborate multi-course affairs and very filling.
                                                                                                                  There is an emphasis on using fresh, locally
– Annette Tsindos, Hawthorn (VIC)                           • Remove all jewellery and watches before            grown produce and enjoying some of the
                                                               soaking as these can be discoloured by the         beautiful hand-made dishes will surely be one
                                                               mineral-rich waters.                               of your Kumano highlights.
                                                            • If you have long hair, tie it up before soaking.
                                                            • If you are feeling embarrassed, use your
                                                               small modesty towel to cover yourself while
                                                               entering the bathing area.
                                                            • Walk slowly – the floors are often wet
                                                               and slippery.
                                                            • Wash carefully before you enter the onsen
                                                               bath. This is very important. Most baths have
                                                               small stools to sit on away from the bathing
                                                               area. Many onsens also provide soap,
                                                               shampoo and conditioner otherwise you can
                                                               bring your own if you prefer.
                                                            • Enter the water slowly to allow your body to
                                                               adjust to the water temperature.
                                                            • If your modesty towel accidently falls into the
                                                               bath, wring it out away from the bath.
                                                            • Drink plenty of water before and after your
                                                               bath to prevent dehydration.
                                                            Find out more:
                                                               Oh, wonderful onsens
                                                               Japanese baths

PAGE 22                             www.kumanokodo.com.au                                                                                                     PAGE 23
SECTION 2: TRAVEL ESSENTIALS                                                                           KUMANO KODO

   Along the trail, the majority of food is           TRANSPORT                                           For the most up to date information on               At Gokurakubashi station, transfer to the
   Japanese style only. There are no options for                                                          train timetables and fares in Japan, visit           cable car that will take you up the mountain to
                                                      International airports
   Western food as all guests are cooked the                                                                 www.hyperdia.com                                  Koyasan. The ride will only take you 5 minutes.
   same meals in guesthouses. Guesthouses             Japan has two major international gateways:
   along the trail cannot cater for specific          Tokyo’s Narita airport and Osaka’s Kansai           Hint: when doing a search, write KiiTanabe and       From Koyasan station, it is a 15-minute bus
   dietary requirements so this trek is not           airport. Osaka (Kansai) is the closest airport      KiiKatsuura all together, no dashes or spaces.       ride into the town centre. If you are arriving
   suitable for those with severe allergies or        to Kyoto and the Kii Peninsula. Some people                                                              from Kyoto, you will first need to catch a train
   strict dietary requirements. The food at the       choose to fly in and out of Osaka, some fly         Access to Kyoto                                      from Kyoto to Shin-Imamiya station with a
   monastery stay is all vegetarian cuisine and       in and out of Tokyo, and some fly into Osaka        You will make your own way to your centrally         transfer at Osaka station (please note this is
   a great culinary experience.                       and out of Tokyo or visa versa. The Kii-            located hotel in Kyoto. Joining point hotel          different to Shin-Osaka station). The journey
                                                      Peninsula is easily accessible by train from        details will be sent to you separately               from Kyoto to Shin-Imamiya station will take
   Both sake and beer are available to enjoy with     both cities or airports.                            as they will depend on your preferred dates          you approx. 1 hour.
   your meal in guesthouses for an additional                                                             and availability.
   charge. Tap water is safe to drink in Japan.       Public transport                                                                                         If you are arriving from Tokyo, first catch
                                                      When travelling in Japan and along the Kumano       Kyoto is easily accessible from Japan’s two          the bullet train to Shin-Osaka station. From
   There are very few places to stop and buy          Kodo, you are required to independently use         major international gateways – Osaka and             Shin-Osaka station, you will take a train to
   supplies when you are on the Kumano Kodo           public transport. Public transport in Japan is      Tokyo. There are two airports in Osaka – Kansai      Shin-Imamiya station with a transfer at Osaka
   so please ensure you are adequately prepared       known for being efficient, reliable and punctual.   International and Itami. There are frequent          station. The journey from Tokyo to Shin-
   with snacks. We recommend bringing your            This combined with the friendly, helpful locals     direct trains from Kansai International Airport      Imamiya station will take you approx. 3½ hours.
   favourite energy-rich snacks from home.            does make travelling around very manageable         to Kyoto and the train ride will take approx. 1½
                                                      but you should be comfortable in reading            hours. If you are arriving into Itami airport we     For the most up to date information on
   Foods to try                                       timetables and independently navigating your        recommend catching the direct airport shuttle,       train timetables and fares in Japan, visit
   • Umeboshi – pickled salt plums                   way around stations and platforms as many           which will stop in front of the Kyoto station. The      www.hyperdia.com
                                                      train journeys do require transfers of trains.      train ride from Osaka to Kyoto will take approx.
   • Gyoza – Japanese dumpling                                                                                                                                See Section 3: On The Trail (p36) for more
                                                      RAW Travel is more than happy to assist             15 minutes by bullet train or 30 minutes by
   • Ramen – Japanese noodle dish                    with any transportation questions and you           local train.                                         information about getting to the trailhead.
   • Okonomiyaki – savoury pancake                   will also receive detailed notes in your pre-
                                                      departure pack.                                     You can also travel via train from Tokyo to
   • Sashimi – fresh fish sliced into thin pieces.                                                       Kyoto, which can be as fast as 2½ hours
      Try this at the Nishiki food market in Kyoto.   Bus travel                                          from central Tokyo via bullet train. Travel
   • Soba (hot and cold) – thin noodles made         There are a few short sections along the            times will be longer if travelling from Narita/
      from buckwheat flour                            Kumano Kodo where bus travel is necessary           Haneda airports.
                                                      and/or recommended. Bus tickets cannot be
   • Matcha – finely ground powder of specially                                                          For the most up to date information on
                                                      purchased in advance and are not included in
      grown and processed green tea                                                                       train timetables and fares in Japan, visit
                                                      the trip cost. Fares are paid in cash once inside
   • Yakitori – Japanese-style skewered chicken      the bus. Detailed instructions will be given in        www.hyperdia.com

   Find out more: The wonderful health                your pre-departure pack and during your tour
                                                                                                          Access to Koyasan
   benefits of Japanese food                          orientation in Kii-Tanabe. Bus travel in the area
                                                      is very straightforward – buses run regularly       Koyasan is best accessed by catching the
                                                      and are known to be punctual and reliable.          Nankai Koya Line from Osaka’s Shin-Imamiya
                                                      You should budget approximately AUD30 per           station. Take the Nankai Koya Line from Shin-
                                                      person for the required bus transfers (more         Imamiya to Gokurakubashi station. There are
                                                      if you are planning on skipping/shortening          a few limited express trains that run directly
                                                      walking days).                                      to Gokurakubashi (~1h 20min) or alternatively
                                                                                                          you can catch one of the express or rapid
                                                      Train travel                                        express trains (~1h 45min) that are more
                                                      Individual train tickets cannot be purchased        frequent but do generally require a transfer at
                                                      outside of Japan and are not included in the        the Hashimoto Station along the way.
                                                      trip cost. Costs will depend on where you are
                                                      coming from and where you are going to after
                                                      the trail.

PAGE 24                                                    www.kumanokodo.com.au                                                                                                                             PAGE 25
KUMANO KODO

                                                          MAPS                                               available to answer any questions you have to

RAW TRAVEL PROVIDED
                                                                                                             help you choose the most suitable trip for you.
                                                          Detailed route maps are provided to clients
                                                          at their tour orientation in Kii-Tanabe. The       Although there are no specific health
EXACTLY THE RIGHT
                                                          maps clearly show the route you will follow        requirements for Japan, please be aware you
                                                          along the Nakahechi trail, plus options for        need to be in good health to undertake this

LEVEL OF SUPPORT FOR
                                                          additional day walks.                              trip due to the sometimes demanding days.
                                                                                                             You should consult your doctor if you have any
                                                          RECOMMENDED APPS
AN AMAZING TRIP. THE
                                                                                                             medical conditions to assess your suitability
                                                                                                             before departure. You also need to declare,
                                                          As technology has improved, the number of
                                                                                                             for assessment, any pre-existing medical

RECOMMENDED ITINERARY
                                                          options for staying connected while travelling
                                                                                                             conditions to your travel insurance provider.
                                                          has increased. While this means more choice,
                                                          it can also be confusing. Here at RAW we

THAT INCLUDED KYOTO,
                                                                                                             There is no reciprocal health agreement
                                                          are strong advocates of detoxing and tech-
                                                                                                             between Japan and Australia so you will be
                                                          free adventures, but it’s still worth knowing
                                                                                                             responsible for any hospital and other medical
KOYASAN AND KUMANO KODO
                                                          what’s reliable and economical. We asked our
                                                                                                             charges you incur.
                                                          Destination Experts for their favourite ways to

WAS PERFECT!
                                                          stay in touch, as well as recommendations for      In the event of an incident or medical
                                                          travel apps that you will actually use!            emergency on the walk, the default mode
                                                                                                             of evacuation is by helicopter. It is essential
                                                          • Find out more:
– Wayne Forrest, Oatlands (NSW)                                                                              that all guests have comprehensive travel
                                                              How to stay connected, plus travel apps
                                                                                                             insurance, medical insurance or ambulance
                                                               you will actually use
                                                                                                             insurance that will cover the cost of
                                                                                                             helicopter evacuation.
                                                          HEALTH
                                                                                                             Medical care in Japan is of a great standard
                                                          To participate fully in an active travel
                                                                                                             but is very expensive. Payment in full or a
                                                          experience you need to be in good physical
                                                                                                             guarantee that costs will be met is usually
                                                          health. Read the trip itineraries on the website
                                                                                                             required at the time of treatment.
                                                          thoroughly and then realistically self-assess
                                                          your physical ability to complete the trip         • Find out more:    Medical facilities in Japan
                                                          as described. Our Destination Experts are

PAGE 26                           www.kumanokodo.com.au                                                                                                   PAGE 27
SECTION 2: TRAVEL ESSENTIALS                                                                          KUMANO KODO

   First aid supplies                                Preventing blisters                                 Blister treatment                                      TRAVEL INSURANCE
   We recommend that you carry first aid             The key to preventing blisters and avoiding         Broken blisters that are leaking fluid should          If you are travelling on any trip with RAW
   supplies for common ailments as well as any       unnecessary pain is to eliminate friction.          be disinfected and bandaged. Unbroken                  Travel you will require comprehensive
   personal medical requirements as you will         Different things work for different people, but     blisters that are painful should be pricked with       travel insurance. We sell Cover-More travel
   be travelling in remote areas and away from       one thing’s for sure: blisters can be prevented     a sterile needle and drained. Small blisters           insurance and you can easily get a quote
   medical facilities.                               with a little bit of effort.                        that are not painful should be left alone              over the phone. No one plans for anything
                                                                                                         because the best protection against infection          to go wrong, but if it does we want to make
   Your first aid supplies should include (but not   Here’s a range of blister prevention strategies     is the blister’s own skin. These will heal by          sure that you have adequate cover.
   be limited to):                                   for you to test on your training walks.             themselves and will be reabsorbed in a few
                                                                                                         days. If you do have blisters, shower in the           We highly recommend you purchase cover
   • Band-aids, bandages and dressings               1.	Buy comfortable, well-fitting walking boots.    evening to allow your feet to be fully dry when        as soon as you start booking your travel
   • Blister pads for your feet and zinc tape                                                            you dress them and set off in the morning.             arrangements, and include cancellation
                                                     2.	Toughen up. Condition your feet by
                                                                                                                                                                cover. Your travel insurance also must
   • Antiseptic for cuts and scrapes                     walking, gradually building intensity, pace
                                                                                                         VISAS                                                  include emergency evacuation and medical
                                                         and distance. Remember to moisturise
   • High factor sunscreen                                                                                                                                      cover. There is no reciprocal health
                                                         your feet with a good quality foot cream        At the time of writing, Australians and New
   • Headache tablets                                                                                                                                           agreement between Japan and Australia so
                                                         after showering.                                Zealanders only needed a valid passport                you will be responsible for all hospital and
   • Diarrhoea treatment                                                                                 and a return ticket to enter Japan as a tourist        other medical charges you incur.
                                                     3.	Adjust your laces during your walk so that      for stays of no more than 90 days. Visitors
   We recommend using zinc oxide tape/                   your shoes fit perfectly. Foot swelling and     are stamped in on arrival at the airport. All          Please contact your insurance provider
   moleskin to cover ‘hot spots’ on your feet to         different temperatures and terrain will         travellers must have a minimum of 6 months             to ensure your policy covers you for your
   stop potential blisters developing.                   affect the fit of your boots.                   validity (after their date of return into Australia)   specific needs. Carry a copy of your policy
                                                                                                         on their passport. Please confirm these                and your insurer’s 24 hour contact details.
                                                     4.	Slather your feet thickly with a lubricant
                                                                                                         requirements with your chosen airline.
                                                         like Vaseline. You’ll need to reapply it, and
                                                                                                                                                                Any advice given here is a general guide only.
                                                         it doesn’t wash easily out of socks.
                                                                                                         SMART TRAVELLER                                        Please research and purchase a policy best
                                                     5.	Put cornflour or talcum powder in your                                                                 suited to your needs and circumstances.
                                                                                                         Be informed. Be prepared. Stay smart while
                                                         socks to keep your feet dry.
                                                                                                         you are travelling. Smartraveller is provided by       • Find out more: 10 things you need to
                                                     6.	Keep your toenails short.                       the Australian Department of Foreign Affairs              know about travel insurance
                                                                                                         and Trade. It provides up-to-date travel advice
                                                     7.	Invest in good socks. Use moisture-             for Australians travelling overseas. You can
                                                         wicking socks and consider double-layers.       subscribe to receive free updates, including
                                                         Experiment with the thickness of your           about widespread health or security issues.
                                                         socks, and change them whenever your               www.smartraveller.gov.au
                                                         feet get wet.

                                                     8.	Apply tape (such as Fixomul) or dressings
                                                         to reduce friction. It can be difficult to
                                                         perfect the technique and can be time
                                                         consuming, so you’ll need to practise.

                                                     9.	Always carry blister pads in your daypack.
                                                         The cushioned gel pad immediately
                                                         reduces pain and promotes fast healing.
                                                         You can even use them to prevent blisters.

                                                     10.	See a podiatrist if you think the way you
                                                          walk might predispose you to blisters. You
                                                          might need orthotics.

PAGE 28                                                   www.kumanokodo.com.au                                                                                                                           PAGE 29
KUMANO KODO

                                                          WHAT TO PACK

THE PRE-TRIP INFORMATION                                  Walking the Kumano Kodo is similar to
                                                          preparing for any multi-day walk, with the

AND BRIEFING WAS
                                                          exception that your wet weather gear may be
                                                          needed more frequently.

INCREDIBLY HELPFUL.                                       Your main luggage is transported for you on
                                                          all trekking days, so you carry only a daypack.

ACCOMMODATION ALONG                                       Your trip includes one piece of luggage person.
                                                          Additional pieces will need to be arranged in

THE ROUTE WAS
                                                          advance and will incur a fee. You should pack
                                                          as lightly as possible and we recommend
                                                          keeping the weight of your luggage case under
OUTSTANDING – GREAT                                       15kg as you will need to carry your bag in and
                                                          out of trains and buses as well as sometimes

FOOD AND LODGINGS WITH                                    up the stairs at accommodations.

                                                          You will need to bring a good daypack when
DELIGHTFUL SURPRISES,                                     out walking to carry a few clothing layers and
                                                          personal effects. We recommend carrying at

SUCH AS THE PRIVATE                                       least 2 litres of water, on hot days even more.

ONSEN HUT IN YUNOMINE.                                    SPECIALIST GEAR RECOMMENDED
                                                          FOR THIS WALK
                                                          Waterproof walking boots
– David Scanlon, Vaucluse (NSW)
                                                          Waterproof walking boots with full ankle          Trekking poles
                                                          support are recommended for this walk.            On this trail there are many steep ascents and
                                                          Make sure your footwear is well worn in and       descents, sometimes on stone staircases and
                                                          comfortable. We also recommend hiking socks       over tree roots. Trekking poles will give you
                                                          with at least one spare pair, as you will find    extra stability, especially when it is wet. We
                                                          these minimise the chance of getting blisters     definitely recommend them if you have – or
                                                          (see p28).                                        have had – any issues at all with sore knees,
                                                                                                            ankles or hips.
                                                          • Find out more: What boots should I buy
                                                             and how do I look after them?                  • Find out more: Do I need trekking poles
                                                                                                               and which ones should I buy?

                                                                                                            Good wet-weather gear
                                                                                                            This is a wet part of Japan and you can expect
                                                                                                            rain at any time of year, so bring:

                                                                                                            • waterproof boots (no trainers)
                                                                                                            • waterproof, breathable jacket and
                                                                                                               overtrousers
                                                                                                            • waterproof cover for your daypack
                                                                                                            • internal lightweight drybags (no cover will
                                                                                                               ever be able to keep your belongings dry in a
                                                                                                               real downpour, or a consistent day’s rain)

PAGE 30                           www.kumanokodo.com.au                                                                                                 PAGE 31
SECTION 2: TRAVEL ESSENTIALS                                                                              KUMANO KODO

   Snacks                                              Personal Items                                        When you submit your booking form, you are            ✔ I have a valid passport and all necessary
   This part of Japan is rural and remote;             • Blister kit, rehydration salts, mosquito           committing to an itinerary and travel dates.             visas and vaccinations required for travel.
   shops are scarce along the trail and sell only         repellant, sunscreen and first-aid kit including   When arrangements are confirmed, non-
   Japanese snacks, which may not be to your              any personal medication you use                    refundable deposits are paid to suppliers             ✔ I will read the RAW travel pre-trip materials
   liking, so bring from home in sealed unopened                                                             to secure these bookings. Any changes                    about clothing, medical requirements, and
                                                       • Toiletries                                         to the itinerary and/or travel dates after               culture-specific etiquette.
   packets what you would normally eat on a
   hike, eg: trail mix, muesli bars, coconut oil       • Water bottle(s) or hydration pack                  arrangements have been confirmed will incur
                                                         (2+ litres recommended)                             additional charges.                                   ✔ I will respect the laws and customs of
   sachets, vital greens, protein bars, quinoa and
                                                                                                                                                                      countries visited.
   brown rice tubs, or any other snacks you know       • Hat and high UV sunglasses
   work for you.                                                                                             PARTICIPATION CONDITIONS                              ✔ I will follow environmental guidelines and
                                                       • Comfortable daypack
                                                                                                             To travel with RAW Travel you must accept                regulations while on the trip in accordance
   Some of our favourite Japanese snacks to            • Waterproof bags for rain protection
                                                                                                             the booking conditions (online at the                    with the RAW Travel leader’s direction.
   look out for include Japanese rice crackers,          while walking
   Pocky sticks, wasabi peas and roasted                                                                     time of booking), which include the following
                                                                                                             ‘participation conditions’:                           ✔ I will respect the rights and privacy of other
   seaweed snacks.                                     Clothing                                                                                                       trip members.
                                                       • Several pairs of walking socks                      When booking on one of our trips the applicant
   Japanese phrasebook                                                                                                                                             ✔ I understand that travel within a group
                                                       • T-shirts (lightweight quick drying fabric)          understands that RAW Travel operates adventure
   Little English is spoken along the trail but this                                                                                                                  invariably involves compromise to
                                                                                                             holidays worldwide. In developing countries,
   is not usually a problem due to the warm            •L
                                                         ong-sleeved trekking shirts                                                                                 accommodate diverse desires, travel goals,
                                                                                                             the standards of accommodation, transport,
   helpful nature of your friendly Japanese hosts.                                                                                                                    personalities, and physical abilities of all
                                                       • Shorts/lightweight trousers                         safety, hygiene, telecommunication facilities,
   RAW Travel provides all its walkers with a                                                                                                                         group members.
                                                                                                             level of infrastructure development and medical
   phrasebook and a briefing in English at the         •W
                                                         arm fleece, sweater, thermals, hat, gloves
                                                                                                             facilities are not equivalent to those familiar to
   beginning of their walk.                             (during winter, spring and autumn)                                                                         ✔ RAW Travel leaders may be required to
                                                                                                             the applicant’s usual living arrangements, or
                                                                                                                                                                      improvise and exercise good faith, use
                                                       •W
                                                         aterproof and breathable jacket and                would find on a conventional holiday. This type of
   Mobile phone                                                                                                                                                       discretion and/or make decisions based
                                                        over trousers (essential; this is the wettest        trip inherently involves a higher level of personal
   On self-guided trips you should carry a mobile                                                                                                                     upon group consensus. These decisions
                                                        part of Japan)                                       risk, which the applicant agrees to fully assume.
   phone. Mobile coverage can be anything from                                                                                                                        may not always please each individual, but
                                                       • Spare pair of trainers                              The applicant acknowledges that travel on a RAW
   fairly good to non-existent along the trail but                                                                                                                    are intended to satisfy the larger desires of
                                                                                                             Travel trip requires a degree of flexibility, and
   you should have fairly consistent coverage in       •S
                                                         wimwear (permitted in certain public hot                                                                    the group.
                                                                                                             understands that the trip’s route, accommodation
   most of the towns where you will overnight.          spring baths)                                        and modes of transport are subject to change          ✔ I understand that RAW Travel reserves
   Many clients organise travel SIM cards prior
                                                                                                             without prior notice due to local circumstances.         the right to refuse participation during a
   to departure or rent phones and/or wifi
                                                       HOW TO BOOK YOUR RAW TRAVEL TRIP                      Should RAW Travel deem it advisable to amend             tour to anyone whose health or behaviour
   packages from companies like Japan Wireless,
                                                                                                             an itinerary for any reason, it may do so by             could impede the welfare or enjoyment of
   which offers fantastic coverage along the trail.    Before making a booking, please read this
                                                                                                             shortening, varying or re-routing any trip. These        fellow guests. An individual may benasked
   We recommend that at least one member of            Destination Guide thoroughly to make sure
                                                                                                             changes are binding and additional expenses will         to leave a trip if the leader feels that the
   your group is connected to the local Japanese       that the Kumano Kodo is right for you. We
                                                                                                             be charged to the applicant if the reason for any        person’s continuing participation may prove
   phone network service.                              have compiled lots of important information
                                                                                                             major alteration is outside RAW Travel’s control.        detrimental to the individual or the group.
                                                       about accommodation, food, fitness required,
   OTHER ITEMS TO PACK                                 weather and what to expect so that you can
                                                       make an informed decision. On our website,            RAW TRAVELLER’S CODE                                  ✔ I understand travelling off the beaten track
   Travel documents                                    you’ll also find detailed itineraries and other                                                                means access to medical facilities and
                                                                                                             By paying your deposit and completing                    evacuation services may be limited.
   • Passport (with photocopies or scanned            important information.                                your booking forms with us, you signal
      back-up copy)                                                                                          your agreement to the following RAW
                                                       A deposit of AUD500 per person is due at the                                                                ✔ I understand the weather is out of RAW
   •C
     opy of travel insurance policy and                                                                     Traveller’s Code:                                        Travel’s control.
                                                       time of booking and balance of payment is
    24-hour contact number
                                                       required 8 weeks prior to travel. All quotes are      ✔ I have chosen a trip that suits my abilities,      ✔ I will drink alcohol responsibly.
   • Airline and other ticket(s)                      subject to availability at the time of booking           level of fitness, and state of health.
                                                       and valid for 7 days. Please contact your
   • Credit card and spending money
                                                       Destination Expert for your personalised              ✔ I do not have any physical conditions or
      in cash (YEN)
                                                       booking link.                                            disabilities that are a hazard to me or other
                                                                                                                RAW travellers

PAGE 32                                                                                                                                                                                                         PAGE 33
SECTION 3:
                                  ON THE TRAIL
                                  Getting to the trailhead             36

                                  Luggage transfers                    36

                                  Buying supplies                      36

                                  Language                             36

                                  Culture and etiquette                37

                                  Mobile, wifi and internet coverage   39

                                  Electricity                          39

                                  Money                                39

                                  Safety in Japan                      40

                                  How much water to carry              41

                                  Emergency contacts                   41

PAGE 34   www.kumanokodo.com.au                                             PAGE 35
SECTION 3: ON THE TRAIL                                                                              KUMANO KODO

   GETTING TO THE TRAILHEAD                          The luggage shuttle pick-up location on the        • Itadakimasu / 頂きます | Bon appétit                  Japanese bath etiquette
                                                     first trekking day is either from your hotel                                                           Enjoying a Japanese bath is a unique cultural
   Access to Kii-Tanabe                                                                                 • Oishii desu / おいしいです | Delicious
                                                     in Kii-Tanabe or the bus stop in Kii-Tanabe.                                                           experience. For first timers, it may be a little
   This is the overnight destination where you       Your trip notes will confirm which option has      • Wakarimasen / 分かりません | I don’t                   intimidating. See p21 for some important tips
   stay the night before your trek begins and        been organised for you. Luggage shuttle is            understand                                       on bathing.
   where you will have your pre-trek briefing.       one piece per passenger – additional pieces
   A train from Osaka to Kii-Tanabe takes roughly                                                       • Kudasai / ださい | Please
                                                     will need to be arranged in advance and will                                                           Be polite
   2 to 2½ hours depending on connections.           incur a fee. Additional luggage can be stored      • O-genki desu ka / おげんきですか | How
                                                                                                                                                            Foreigners have a reputation for being noisy
                                                     in Kii-Tanabe for a daily fee of JPY500, so long      are you?
   Kyoto to Kii-Tanabe trains are also frequent                                                                                                             in Japan, especially on public transport, so be
                                                     as you plan to travel via Kii-Tanabe after your    • Genki desu / げんきです | I’m fine thank you           respectful; it’s impolite to answer your phone
   (either direct or via Shin-Osaka) and will take
                                                     trek to your onward destination.                                                                       while on a train or bus. If you’re listening to
   2½ to 3 hours. To reach the trailhead, you                                                           • Hai / はい | Yes
   will catch a 40-minute bus from Kii-Tanabe to                                                                                                            music, turn the volume down low. It’s ruder in
                                                     BUYING SUPPLIES                                    • Iie / いいえ | No                                    Japan to blow your nose in public than sniff,
   Takijiri-oji on your first trekking day.
                                                                                                        • Dozo yuroshiku / どうぞよろしく | Nice to               and avoid eating on the go. Japanese people
                                                     There are very few places to stop and buy
   Onward travels from end of the trek                                                                     meet you                                         often wear paper face masks, and while this
                                                     supplies when you are on the Kumano Kodo
   Your trek ends in Nachisan, a small village                                                                                                              might look odd to you, it’s perfectly logical. It’s
                                                     so you will need to ensure that you are
   located 25-minutes by bus inland from                                                                CULTURE AND ETIQUETTE                               to keep them, and you, healthy. During cherry
                                                     adequately prepared with snacks. There is a
   Kii-Katsuura. Your accommodation that night                                                                                                              blossom season they’re also worn to keep
                                                     convenience store in Kii-Tanabe next to the        Japan’s fascinating culture is a highlight of
   will either be in Nachisan or Kii-Katsuura.                                                                                                              allergies away.
                                                     train station where you can buy tasty Japanese     this beautiful country but sometimes the
   Buses run frequently from Nachisan to             snacks. We also recommend you bring                culture can seem a little impenetrable to
   Kii-Katsuura station.                             your favourite energy rich snacks in sealed        outsiders and it is easy to make some cultural
                                                     unopened packets that you would normally           blunders on your first visit. Japanese people
   From Kii-Katsuura, you will continue via train    enjoy on a hike.                                   do not expect outsiders to be aware of all
   to your onwards destination. Tickets are not                                                         the complex cultural rules they abide by and
   included in the trip cost and can be purchased    See also Food & Drinks, p23.                       fortunately allowances are made. However,
   locally at the Kii-Katsuura train station.                                                           some basics are expected to be followed,
                                                     LANGUAGE                                           especially concerning footwear and bathing.
   Approximate train travel times to main hubs
                                                                                                        Get them wrong and you will cause great
   in Japan: Kansai Airport (4 hours), Osaka         Most Japanese people you will encounter in         offence, so do your research before you go.
   (4 hours), Kyoto (4½ hours), Tokyo (6 hours).     the accommodations may not speak fluent
   Note that some days there are only a few          English but they can generally understand at       Footwear
   trains running and connections may not be         least a few basic words of English and, usually,
                                                                                                        Always remove your shoes when entering
   ideal – this may affect travel times outlined     communication is not a problem due to the
                                                                                                        someone’s home/guesthouse and leave them
   above, so please plan ahead. For the most         willingness of the friendly locals to help.
                                                                                                        in the baskets or shelves provided at the
   up-to-date information on train timetables
                                                                                                        entrance. It’s customary to change into the
   in Japan, visit www.hyperdia.com                  Japanese people are very helpful and good at
                                                                                                        slippers provided when entering a Japanese
                                                     anticipating guests’ needs, so they can usually
                                                                                                        home or a guesthouse, and not uncommon
   LUGGAGE TRANSFERS                                 understand most basic requirements even if
                                                                                                        in traditional restaurants, temples and,
                                                     they don’t speak English themselves.
   Your main luggage will be transferred by                                                             occasionally, in museums and art galleries.
   private van on all trekking days. It will be      Useful phrases
   picked up from your accommodation each                                                               If you come across a slightly raised floor and
                                                     • Ohayo Gozaimasu / おはようございます |                   a row of slippers, then use them; leave your
   morning, so you must have your main luggage          Good morning
   packed and downstairs in time for the pick-                                                          shoes either on the lower floor (the genkan) or
   up. After that, it is up to you when you start    • Konnichiwa / 今⽇日は | Good day / hello             on the shelves (sometimes lockers) provided.
   walking each day but be mindful that you need                                                        Also, try not to step on the genkan with bare
                                                     • Konbanwa / こんばんは | Good evening
   to arrive at your next accommodation by 6pm                                                          or stockinged feet. Once inside, remove your
                                                     • Sumimasen / すみません | Excuse me                    slippers before stepping onto tatami, the
   because dinner is at a set time. In the evening
   your luggage will be waiting for you at your      • Arigatou gozaimasu / ありがとうございます                 rice-straw flooring, and remember to change
   next accommodation.                                  | Thank you very much                           into the special toilet slippers if provided when
                                                                                                        entering the toilet/bathroom.

PAGE 36                                                   www.kumanokodo.com.au                                                                                                                            PAGE 37
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