For good nutrition, choose Herbalife - Your guide to supporting a healthy, active life
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Issue 01 Summer 2011
For good
nutrition,
choose
Herbalife
The Leo Messi Foundation and Herbalife
join in supporting children around the world.
Your guide to supporting a healthy, active life
2 Contents 3
04 Healthy solutions
Herbalife has an answer to your every day
nutritional needs with high quality, science-
based solutions.
Helping to make
08 Core Nutrition
Find it difficult to know what’s healthy and
your life easier
what’s not? Herbalife help take the hard work
out of making healthier nutrition choices each Many of us could do with making a few healthy changes. Perhaps
day with the Formula 1 shake. you feel you should eat more fruit and vegetables, lose that middle
jiggle or squeeze in more exercise each week. But finding the time
12 Weight-Management and motivation to make those healthy changes happen can really
get in the way of achieving your goals.
A Herbalife® Weight-Management programme
offers a personalised approach with products
that can deliver results. That’s why millions worldwide ‐ including top athletes ‐ choose
Herbalife every single day. By making it easy to enjoy tasty, healthy,
22 Outer Nutrition balanced meals, you can get on with your busy life knowing your
body is getting the essential nutrients it needs.
Your skin and hair need nourishment just like
the rest of your body. Herbalife® Outer Nutrition
products provide vitamins and botanicals to And because Herbalife is sold exclusively through Independent
nourish the outside of your body for glowing
good health.
Distributors, you don’t just benefit from scientifically formulated
products. You also get your very own personal wellness coach to
keep you motivated and on track. And who knows, once you start
36 Herbalife Advantage to see results, perhaps you’ll be so keen to share your experiences
Herbalife offers you a unique business with others, you’ll join the Independent Distributor team.
opportunity.
4 Healthy Solutions 5
We are
what
we eat
A heal thy choice
When you combine Herbalife products with
a healthy lifestyle, you may find you have the
energy to get more out of life. Our bestselling
Formula 1 shakes are delicious and packed
with the macronutrients (carbohydrates,
proteins, fats) and micronutrients (essential
vitamins and minerals) your body needs,
helping you to control body weight and maintain
maximum health. Result!
• Clinical studies prove it*
• Science and quality is behind every product
• A personal wellness coach guides you
• It’s versatile to fit your life
• And it’s for anyone, anywhere
But how many of us have the time
to ensure we get the right type
of nutrients in the right amounts
each day. Or have the patience
to read every food nutrition noT
label on products plucked from enough
fibre
supermarket shelves?
With the Herbalife® Core Nutrition
programme, you can get the Too many
carbohydraTes
essential nutrients your body
needs, leaving you free to get on
with the other important things
in life, whatever
they may be. whaT sorT
of faTs are
Too T RIGHT
liTTle The righT EA
ones?
proTein
A LT H Y
KEEP A
Did you know?
?
HE
CT
As we age, our body requires IV Y
different nutrients to maintain E STA
maximum health.
* Clinical studies have shown that daily usage of meal‐replacement shakes, such as Formula 1, have proven effective for managing weight, along with moderate exercise.
Get more information on Herbalife scientific studies at: http://www.herbalifescience.com/research
6 Healthy Solutions 7
Get the right balance
Steve Henig, Ph.D.
Chief Scientific Officer,
Behind our for your body
products
Herbalife
H Y, A C T I V E L I F E
H E A LT
WEIGHT
MANAGEMENT
David Heber, Ph.D.
Chairman of the Herbalife Committed to quality
Nutrition Institute and Nutrition
Advisory Board, Herbalife.
Director, Center for Human and science Nourish your body
H Y, A C T I V E L I F E
H E A LT H
Nutrition, UCLA*.
with the right balance
All Herbalife® products comply with the highest CORE of nutrients
Y, A C T I V E L I F
NUTRITION
research, development and manufacturing Formula 1
standards in the industry by using:
H E A LT
• Only the finest raw materials Increase your vitality,
E
• Rigorous product testing optimise your physical
• High-quality polices and procedures health and get active!
Lou Ignarro, Ph.D. • Precise formulations and labelling OUTER NUTRITION
Nobel† Laureate in Medicine
Member of the Herbalife • Trusted manufacturers PERSONAL CARE
Nutrition Institute and Nutrition
Advisory Board, Herbalife.
Leading experts in the field of nutrition and
H E A LT
health make up the Nutrition Advisory Board H Y, A C T I V E L I F E
and Herbalife Nutrition Institute. Their expertise
are used to help develop products and testing
programmes, ensuring you get the best possible Nutritional needs can be affected by lots
products and new products use the finest of things including age, health – even the
ingredients.
Luigi Gratton, M.P.H.
Vice President of Nutrition
amount of tea or coffee a person consumes.
Education, Herbalife. So make sure you’re doing everything you can
Herbalife also sponsors innovative nutrition
research in universities worldwide.
to feel and look your best by starting with the
Herbalife® Core Nutrition programme and using
the nutrition wheel to discuss with your Distributor
other health and lifestyle needs.
Your Distributor will show you how the Core Nutrition
Gary Small and other Herbalife® products fit can perfectly into a healthy,
Editorial board member of the
Herbalife Nutrition Institute, and active life.
member of the Nutrition Advisory
Board, Herbalife.
*Titles are for identification only. The University of California, Los Angeles does not endorse specific products or services as a matter of policy.
†
The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife products. * based on Recommended Daily Allowances.
8 Core Nutrition 9
Shake it up A healthy meal
in a glass
formula 1 shake
• Filling: combines soy protein and
carbohydrates to help you stay fuller for
longer and keep your energy levels high
• Scientifically proven: a proven and effective
way to help you control your weight
• Nutritious: contains essential vitamins and
minerals to help you achieve a balance diet
• Calorie‐controlled: contains approximately
220kcal guilt‐free enjoyment when made
according to directions
canister 550g:
Vanilla #0141
strawberry #0143
Tropical fruit #0144
Health Fact
Help maintain healthy cholestrol
levels and a healthy heart by including
25g or more of soy protein each day as
part of a diet low in saturated fat.
Fruit, yoghurt or nuts?
Whatever tickles your tastebuds in the morning, get creative and
add your favourite foods to your shake. It’ll have you raring to go
and help keep you feeling fuller for longer.
*As part of our branding initiative, we are phasing in new product labels to our entire product line. During this
transition you may receive products with either the old or new label design, based on warehouse availability.
10 Core Nutrition 11
Healthy nutrition
made easy
Every easy-to-make F1 shake is simply bursting with an
excellent balance of macro and micro nutrients and contains:
= more Vitamin a
than a mango
= more fibre
than 50g of broccoli
= more iron
than 115g of beans
= more calcium
than 200g of yoghurt
= more Vitamin c
than a banana
= more protein
than a chicken thigh (62g)
12 Weight Management 13
Start your day
the healthy way
Do you wake up feeling alive or tired?
A healthy breakfast will get your metabolism in gear
and help you avoid unhealthy mid‐morning snacks.
simple carbohydrate-based breakfast
high calories, low nutrients, low protein
Gives a sudden burst of energy, followed by a rapid energy loss,
making you more likely to snack between meals.
no breakfast
low calories, low nutrients, low protein
Makes you feel tired and more likely to snack on sugary,
fatty foods.
nutritionally complete healthy breakfast
balanced calories, balanced nutrients, balanced protein
Helps to release energy slowly, keep you fuller for longer
and control your weight.
F1 Shake See p 09
Instant Herbal Beverage See p 18
HY BRE
LT
MY HEA
AK
FAST
Good to know: Many breakfast
cereals contain high levels of sugar
and salt. Choose Herbalife Formula
1 shakes for a nutritionally balanced
and tasty breakfast.
14 Weight Management 15
Achieve your goal with our easy-to-follow healthy meal plans
weig Healthy Breakfast Healthy Snack Healthy Lunch Healthy Snack Healthy Dinner
conT hT
roL
1500 kcal
OR
Fit into your
favourite jeans
F1 Vanilla #0141 See p 09 F1 Chocolate #0142 See p 09
Two shakes a day Instant Herbal Beverage Original 50g #0105 See p 18 F1 Express Bar
Red Fruits and Yoghurt #2670 See p 12
main
Tain Healthy Breakfast Healthy Snack Healthy Lunch Healthy Snack Healthy Dinner
your
weig
hT
2000 kcal
Daily essential nutrition
and sustained energy
F1 Strawberry #0143 See p 09
One shake a day Instant Herbal Beverage Original 50g #0105 See p 18
gain Healthy Breakfast Healthy Snack Healthy Lunch Healthy Snack Healthy Dinner
weig
hT
2500 kcal
Gain weight and increase F1 Vanilla #0141 See p 09 F1 Strawberry #0143 See p 09 F1 Strawberry #0143 See p 09
lean muscle mass Instant Herbal Beverage Original 50g #0105 See p 18
16 Weight Management 17
Reach your goals I started as a Herbalife
Our tailored weight management solutions
can help you achieve and maintain better
Distributor almost two
weight control, energy levels and a years ago. Herbalife
positive outlook on life
products have now
become part of my
daily nutrition and
have really helped
my energy levels
while looking after
my children.
Emma Campbell-Critchley, UK
For years I struggled with my weight and bad eating habits. I found myself in
a vicious cycle of over-eating – I ate a lot of chocolate and evening snacking
was a big problem for me! I didn’t look after my health and found my energy
and mood very low.
I also gained two and a half stone during my pregnancy and felt unhappy and
self-conscious with my post-pregnancy body. At this point I decided I wanted
to make some changes and turn things around - I was motivated by the desire
to become a ‘product of the products’ to inspire my own customers and,
most importantly, to be more healthy and active for my children.
I started to take Formula 1, Formula 2, Formula 3, Fibrebond, Herbalifeline,
Herbal Aloe and Protein Bars. These products have helped me to have
more vitality, which has helped me to cope with the demand of looking
after two children. In addition, my post baby weight came off quite easily.
Combining this with Zumba exercise classes & Pilates once a week, and
walking nearly every day, has ensured I lost the weight in a sensible
and controlled way.
I have now reached my pre-pregnancy weight after only six months
and have lots of energy and vitality. My husband is also incredibly
supportive which really helps, so much so that he is now an avid
Herbalife fan and uses the products to bolster his normal diet, as he
is naturally very slim and struggles to keep weight on!
* *These results are not necessarily typical. Individual results will vary. The Herbalife®
Weight-Management programme can help slimming or weight control only as part
of a calorie controlled diet.
18 Weight Management 19
Revive & refresh
I knew I had to
make some changes in Try this recipe!
my life – I was always
your mind new
label
stressed at work,
unhappy and lethargic.
I had no energy for
any hobbies and was
Hazelnut
delight
GREAT NEW
notoriously grumpy!
FORMULA
Paul Noden, UK
Prior to joining the Weight Loss Challenge, my
diet was not very healthy at all – I would eat
sugary cereals or white toast for breakfast, a
sandwich, crisps and a fizzy drink for lunch
and possibly a processed evening meal such
as a meat pie and chips.
Now my daily diet consists of a F1 shake
with F3 Personalised Protein Powder for
breakfast and another for lunch, protein
bars as a mid-morning and mid-afternoon
snack, and a healthy evening meal such as
chicken and vegetables.
I eat both the Protein Bars and the F1
Express Bars if I am out of the office, and for
supplements I take the F2 Multivitamin, Fibre &
Herb, Fibrebond and Cell Activator. ingredients
To date, I’ve lost around 29lbs, and I’ve still • 2 scoops Formula 1 vanilla
got another 12lbs to lose. My body shape has • 150ml soy milk
changed a lot – I’ve come down two trouser sizes
from 36” to 32” and my collar size has come down
• 2 tablespoons low fat
from 16.5” to 15”. yoghurt
instant herbal beverage • 1 tablespoon crushed
Helps contribute to mental Now I feel like I have more energy than ever before.
hazelnuts
performance I’m no longer grumpy, my colleagues at work can’t
believe the difference! I never used to exercise
• Helps maintain and improve alertness properly, but now I have my own programme directions
• Contains around 6 kcal per serving going that sees me exercise 5-6 times a week. Combine all ingredients in a
• With tea extracts to revitalise; helping I feel like a completely different person with a
blender and mix until smooth.
to make you feel more energetic real zest for life, so much so that I’m planning
to participate in the Nantwich triathlon in May – Serve immediately.
• Enjoy hot or cold for a refreshing drink
something I’d never have dreamed of doing this For more delicious recipes
original 100g #0106
time last year!
original 50g #0105 ideas, talk to your your
Independent Distributor about
the Herbalife recipe cards.
* These results are not necessarily typical. Individual results will vary.
The Herbalife® Weight-Management programme can help slimming or
*As part of our branding initiative, we are phasing in new product labels to our entire product line. During this weight control only as part of a calorie controlled diet.
transition you may receive products with either the old or new label design, based on warehouse availability.20 21
Follow the pros Herbalife is proud to be the official nutrition
sponsor of top athletes and teams around
the world.
FC Barcelona, Spain FC Spartak Moscow, Russia
“I use Herbalife® products on and off the field for energy “For us players, it’s extremely important to have top quality nutrition; our body needs
and focus. That way I can play my best game.” to be ready to deliver maximum energy at any moment. We are excited to improve our
Leo Messi, nutrition, together with Herbalife experts who have successful experience supporting
world famous players all around the world”.
FIFA’s Balloon d’Or winner for the second
consecutive year. Brothers Kirill and Dmitry Kombarov, players22 Outer Nutrition 23
Nourish and Revitalise
Get into the routine of using the right skincare products for your needs.
a.m. routine p.m. routine www
once weekly
CLEANSE TONE MOISTuRISE CLEANSE & TONE MOISTuRISE CLEANSE & TONE
NouriFusion® NouriFusion® NouriFusion® NouriFusion® NouriFusion®
NORMAL TO
MultiVitamin MultiVitamin MultiVitamin MultiVitamin Exfoliating Scrub
DRY SkIN
Age 18+
Cleanser Toner Moisturiser SPF 15 Eye Cream and and Moisture Mask
Normal to Dry Normal to Dry Normal to Dry and Multivitamin Night
Multivitamin Eye Gel Cream
SAME AS A.M.
NouriFusion® NouriFusion® NouriFusion® NouriFusion® NouriFusion®
MultiVitamin MultiVitamin Multivitamin MultiVitamin Exfoliating Scrub
NORMAL TO
OILY SkIN
Age 18+
Foaming Gel Toner Moisturiser SPF 15 Eye Cream and and Clarifying Mask
Skincare Concern
Cleanser Normal to Oily Normal to Oily and Multivitamin Night
Normal to Oily Multivitamin Eye Gel Cream
SAME AS A.M.
Radiant C® NouriFusion® NouriFusion® NouriFusion® NouriFusion®
uNEVEN SkIN
Facial Scrub MultiVitamin Multivitamin Moisturiser MultiVitamin Exfoliating Scrub
Age 18+
DuLL &
Cleanser Toner SPF 15 Normal to Dry Eye Cream and and Clarifying
Normal to Dry or Normal to Oily and Multivitamin Night Mask or Moisture
or Normal Multivitamin Eye Gel Cream Mask
to Oily
SAME AS A.M.
NouriFusion® NouriFusion® NouriFusion® NouriFusion® NouriFusion®
FINE LINES &
MultiVitamin MultiVitamin Multivitamin Moisturiser MultiVitamin Exfoliating Scrub
WRINkLES
Age 35+
Cleanser Toner SPF 15 Normal to Dry Eye Cream and and Clarifying Mask
Normal to Dry Normal to Dry or Normal to Oily and Multivitamin Night or Moisture Mask
or Normal or Normal Multivitamin Eye Gel Cream
to Oily to Oily
SAME AS A.M.
targeted skincare solutions
DARk CIRCLES & PuFFINESS OVERALL BODY CARE
NouriFusion® Body Buffing Scrub and
Eye Gel Boddy Contouring creme
Helps improve the appearance of dark Helps to leave skin soft and smooth with
circles and reduces under-eye puffiness. improved texture and tone.24 Outer Nutrition 25
Nourish
& Protect
The NouriFusion ® line uses vitamins A, C and E and skin‐enhancing
herbal ingredients to help you get beautiful, radiant skin.
Start with the skincare basics: cleanse, tone and moisturise.
1
2
3
4
6
5
1 multivitamin cleanser 2 multivitamin Toner 3 multivitamin moisturiser 4 multivitamin eye cream 6 multivitamin eye gel
• Replenishes the skin with vitamins, • Helps improve skin tone spf 15 • Non-greasy formula • Helps reduce puffiness under the eyes Health Fact
nutrients and herbs • Removes the last traces of dirt • Moisturises and hydrates without feeling • Helps improve skin firmness around the eyes • Revives and refreshes the appearance The skin under the eye
• Removes make-up and excess oils • Tones the skin without drying greasy • Helps reduce the appearance of fine lines of tired eyes is one of the first areas to
• Dissolves dirt and impurities • Helps to refresh and cleanse the skin • Enriched with SPF15 to help protect against • Perfect under make-up during the day, or • May help reduce the appearance of fine show signs of age as it
normal to dry 200ml #2510 the signs of premature skin ageing lines and wrinkles is delicate and contains
normal to dry 200ml #2512 for use at night
normal to oily 200ml #2511
almost no oil glands.
normal to oily 200ml #2513 normal to dry 50ml #2514 15ml #2517 15ml #2518
normal to oily 50ml #2515
5 multivitamin night cream
nourifusion® Kits • Supports healthy skin renewal
Health Fact
Whether your skin is normal-to-dry or normal-to-oily there • Doesn’t leave the skin feeling greasy Skin cells replace
is a NouriFusion® kit that will help to cleanse, tone and Normal Normal themselves faster than any
• Deep hydration throughout the night
moisturise your skin. to Dry to Oily other cells in the body and
50ml #2516 do most of their self-repair
normal to dry #0901 overnight.
normal to oily #090226 Outer Nutrition 27
Refreshed
and radiant
No more dull, tired-looking skin with Radiant C ®,
infused with vitamin C for a radiant complexion.
1
2
2
3
1 body lotion spf 15
• Moisturises skin leaving it feeling soft,
for Normal-to-Dry skin 1 smooth and hydrated
1 multivitamin moisture mask • With SPF15 to protect and care for your skin
everyday
• Moisturises the skin, leaving it smooth and silky
• Contains antioxidant vitamins C and E
• Reduces the appearance of dry skin
• Easily absorbed lotion for everyday use
125ml #2520
200ml #0445
for Normal-to-Oily skin
2 multivitamin clarifying mask
2 facial scrub
• Cleanses, softens and smoothes dull, tired-
• Removes excess oil
looking skin
• Improves skin texture, tone and firmness
• Vitamin C to fight free radicals and help give
125ml #2519 you a more radiant complexion
• Helps skin tone appear brighter and
3 multivitamin exfoliating scrub Vitamin a, c and e for healthy skin revitalised
• Gently scrubs away dead skin cells Vitamin a – helps skin cell regeneration and helps fight the early signs of ageing • Suitable for all skin types and great for
• Makes the skin feel clean, soft and smooth Vitamin c – helps promotes the production of collagen shaving
• Leaves a clearer looking complexion Vitamin e – helps fight free radicals and aid hydration 150ml #0444
100ml #252128 Outer Nutrition
Fragrances for him and her
Smooth, Evoke your senses with these beautiful, elegant and timeless
toned skin
fragrances that capture your unique essence.
A two-step body care programme to
leave your skin silky, soft and supple.
body buffing scrub
• Exfoliates the skin while softening and
Step 1
smoothing
• Helps to accelerate the skin’s natural
process of exfoliation
200ml #0353
body contouring crème soul heart man woman
• Light, contemporary and • Unlock the magic of botanicals. • A fresh citrus scent with a twist • A simple, yet timeless citrus-
• With multi-acids from fruits and plants to
Step 2
unmistakably masculine Inspired by nature for the • Cool and invigorating with based floral scent
help improve the skin’s texture and tone
• Contains a fresh blend of yuzu modern woman watermint • Contains notes of jasmine,
• Leaves the skin silky, soft and supple to
citrus, lavender and cedarwood • Includes water lily, green ivy 50ml #0344 water lily and peony
help your skin glow
100ml #2328 tea leaves and gardenia 50ml #0343
200ml #0354
50ml #232930 Weight Management
Improving Achieve your wellness goals
children’s lives
Social responsibility
through giving
Created in 1994 by Herbalife Founder
Mark Hughes, the Herbalife Family
Foundation (HFF) is dedicated to
improving children’s lives by helping
organisations provide healthy nutrition
to children at risk. HFF also often
supports relief efforts in response
to natural disasters.
In 2005, HFF was proud to introduce
its Casa Herbalife programme to help
provide healthy and nutritious meals by
partnering with existing charities serving
children. Today, over 60 programmes
have been established on six continents.
HFF is supported by Herbalife,
Independent Distributors, employees,
and friends. To learn more about HFF
and the Casa Herbalife programmes
near you please visit us online at:
HerbalifeFamilyFoundation.org
In less than 5 minutes you can be on your
way to a healthier life.
The Leo Messi Foundation and Herbalife join in
supporting children around the world.
Tear out this mini brochure and take the Wellness Evaluation.Wellness Evaluation
What the experts what we eat and our lifestyle choices influence our health, energy levels and wellbeing. in order to make positive changes you
have to say:
need to have a basic understanding of the principles of nutrition, identify your areas of concern and adapt this knowledge, along
with appropriate changes, to your daily routine. your herbalife independent distributor can guide you through this.
Name: Date:
Female r Male r Age Weight: kg Height: metres
1. Questionnaire
1. do you eat more meals with poultry, lean meat, fish and plant proteins (beans and
pulses including soy) rather than steaks, roasts and other red meats?..................................................Yes No Page Ref ...........
Good nutrition is vital to wellness and enhances your overall Herbalife Recommended Product ..................................................................................................................................
quality of life. But with busy lives, it can be hard to choose 2. do you eat a variety of colourful fruits and vegetables and do you
healthy options every time. eat at least five servings a day of these?...............................................................................................Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
You can’t change your habits overnight, but it will happen. Start
3. do you consume primarily whole grains (100% whole wheat bread and
by making gradual changes: snack on fruit and veg instead of pasta, brown rice) rather than regular pasta, white rice and white bread? ............................................Yes No Page Ref ...........
readily available sugary carbohydrates, and try to drink a couple Herbalife Recommended Product ..................................................................................................................................
of extra glasses of water each day. 4. do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week? .....................Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
Read about the power of protein below – it’s essential you get
enough protein every day. 5. do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine? ....................Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
professor david heber, Ph. D. 6. is your digestive system free of indigestion or irregularity? ..................................................................Yes No Page Ref ...........
Nutrition Institute and Nutrition Advisory Board, Herbalife. Herbalife Recommended Product ..................................................................................................................................
Director, Center for Human Nutrition, UCLA*.
7. do you get a minimum of 30 minutes of exercise five days a week? ......................................................Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
8. do you maintain a stable and appropriate weight?................................................................................Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
9. do you usually have time to prepare balanced meals, rather than take aways or eating on the run? .....Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
10. do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner? .......Yes No Page Ref ...........
Herbalife Recommended Product ..................................................................................................................................
Exercise is essential too! Eating a healthy and balanced
11. are you free of water retention and bloating?........................................................................................Yes No Page Ref ...........
diet and ensuring you get regular exercise, means you’ll
Herbalife Recommended Product ..................................................................................................................................
get your energy levels up and going in no time.
12. do you have the energy and focus you need to meet your daily challenges?..........................................Yes No Page Ref ...........
Remember to get a good sleep each night as well. It’s Herbalife Recommended Product ..................................................................................................................................
important to give your body rest each day, so the next 13. do you drink at least 8 glasses of water a day?.....................................................................................Yes No Page Ref ...........
day you’ll feel refreshed and ready to go! Herbalife Recommended Product ..................................................................................................................................
14. are you getting your daily recommended allowance of calcium? ..........................................................Yes No Page Ref ...........
To get enough calcium in your diet you need about 3 portions of dairy products each day (1 portion is a glass
luigi gratton, M.P.H of milk) or plenty of other calcium rich foods like tofu, canned fish, green leafy vegetables and nuts and seeds.
Vice President of Nutrition Education
Herbalife Recommended Product ..................................................................................................................................
15. do you snack throughout the day? ........................................................................................................Yes No Page Ref ...........
if you answered yes above, please list what you usually snack on:
what are your nutritional goals?
a. b.
c. d.
*Titles are for identification only. The University of California, Los Angeles does not endorse specific products or services as a matter of policy.
Nutrition for a better life.35
2. body mass index
bmi is a broad guide to determine whether your weight falls into
a healthy range. it is considered a more useful measurement
than weight alone, as it considers both weight and height.
Use your measurements to determine your BMI.
Height (m) x Height (m) = A
Deficiencies
Weight (kg) / (A) = Your BMI
Note: This calculation is a guideline only as it does not take into
consideration fat to muscle ratio, which affects BMI results. Therefore,
it may not be appropriate for athletes or those of muscular build.
3. daily protein
protein is essential for health and can assist weight
management. when protein is increased in the diet, along
with an increase in exercise, your metabolic rate increases
which has a positive effect on weight control. protein also Healthy Very
Underweight Overweight Obese
promotes satiety, which can help you manage your weight. Weight Overweight
Use the table below to determine your Protein Factor – your daily
recommended protein intake in grams.
BMI
19 20 21 22 23 24 25 26 27 28 29 30
4’10’’ to 5’0’’ 54 56 56 59 61 61 62 63 66 66 67 69 147 to 153
5’1’’ to 5’4’’ 66 70 72 73 74 76 77 78 81 82 84 84 154 to 163
Your Height 5’5’’ to 5’8’’ 80 82 85 85 88 89 92 94 97 97 98 102 164 to 173 Your Height (cm)
women 5’9’’ to 6’0’’ 93 95 97 100 102 104 106 108 110 113 115 117 174 to 183 women
5’1’’ to 5’4’’ 82 84 86 87 89 92 92 93 95 97 98 99 154 to 163
Your Height Your Height (cm)
5’5’’ to 5’8’’ 97 98 99 102 104 106 107 110 110 114 115 118 164 to 173
men men
5’9’’ to 6’0’’ 107 113 115 118 119 122 125 127 129 131 132 135 174 to 183
6’1’’ to 6’4’’ 126 130 132 133 137 140 141 143 147 149 151 154 184 to 193
Your Protein Factor
your results
BMI Protein Factor (g) Calorie intake for weight management
congratulations! by calculating your personal nutrition indicators and writing down your personal goals, you’ve taken the first
step towards achieving success.
Your Independent Herbalife Distributor will talk with you about your answers and make recommendations for the next steps to achieve your goals.
My recommendations:
Nutrition for a better life.36 Herbalife Advantage 37
Are you WHY CHOOSE
ready to HERBALIFE?
change your We are committed to empowering you to live a healthier, more
life?
financially stable life. It’s what we’ve been doing for over 30
years, and will continue to do into the future.
Over 2.1 million people in more than 74
countries have made the Herbalife choice,
are you ready to make yours?
Herbalife Independent Distributors have:
• Unlimited income potential
• Flexible working hours; part-time or full-time
• The ability to work from home
• And are helping people achieve healthier,
Success Factor 1 Industry-leading compensation plan
more active lives
Success Factor 2 Healthy, science-based products, developed to meet today’s
consumer needs
Success Factor 3 A world-class company with visionary leadership that
supports your business
Success Factor 4 Step-by-step training programmes and modern business tools
that assist you in starting and developing your own business38 39 Notes...
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2 million Distributors
one voiceSTART DAY YOUR
HEALTHY WAY
THE
Centre your day on the
Formula 1 shake - a
healthy, nutritious and
energised way to start.
HY BRE
LT
MY HEA
AK
FAST
Your Herbalife Independent Distributor is:
Models shown in this brochure are for illustrative purposes only.
©2011 Herbalife International, Inc. All rights reserved. Printed in Europe. 6240-LB-00 August 2011
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