GUIDE ACTIVITY SPRING & SUMMER 2019 SPORTS, FITNESS & RECREATION - City of Estevan
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ACTIVITY
GUIDE SPRING & SUMMER 2019
SPORTS, FITNESS & RECREATION
e gin s at
istr a tion b sday,
Reg m on Tue all
5:30p d, 2019 for
n
April 2 y of Estevan s.
C it Pro gram
ed
operat
1
CALLING ALL MOMS!
Join our Mom & Baby fitness classes.
See page 31 for more info.
2
4 Greetings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Registration Information . . . . . . . . . . . . . . . . . . . . . . .5
User Fees . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Community events, activities
and gatherings are a great
way to connect with others,
make new friends, nurture
8
long lasting relationships, and
Facility Information . . . . . . . . . . . . . . . . . . . . . . . . . . .7 often help other people in our
Recreational Funding. . . . . . . . . . . . . . . . . . . . . . . . . .8 community in a multitude
of ways. In the end, you can
Facilities walk away from an event
Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 with something as simple as
Facility Locations . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 a good feeling and a great
City of Estevan Leisure Centre. . . . . . . . . . . . . . . . . . .12 memory… to something as
RM of Estevan Aquatic Centre. . . . . . . . . . . . . . . . . . .13 amazing as a new friendship
Affinity Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 that can last for years.
Paddling Pools / Play Programs . . . . . . . . . . . . . . . . .15
Parks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 The City of Estevan Activity
17
Guide is produced and
Parks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 distributed by the City of
Hillside Park. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Estevan twice a year, Spring
Rusty Duce Memorial Park . . . . . . . . . . . . . . . . . . . . .17 and Fall.
Hillcrest Park. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
The City of Estevan provides
Padwick Park. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
information for this guide and
Royal Heights Veterans Memorial Park . . . . . . . . . . .18
every effort to ensure the infor-
Torgeson Park . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
mation is accurate was taken
Churchill Park . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
at the time of printing. City of
Garden on Fourth. . . . . . . . . . . . . . . . . . . . . . . . . . . . .19. . . .
22
Estevan assumes no responsi-
Map of Parks and Pathways . . . . . . . . . . . . . . . . . . . .20 bility for unpredictable errors,
changes and/or omissions.
Doodle Bug Playcare. . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Aquatics Available
Aquatic Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 online at www.
Aquatic Drop In Descriptions . . . . . . . . . . . . . . . . . . .23
Red Cross Preschool Lesson Descriptions . . . . . . . . .24
estevan.ca.
Red Cross Lesson Descriptions . . . . . . . . . . . . . . . . . .25
Spring & Summer 2019 Lessons. . . . . . . . . . . . . . . . .26
Advanced Swimming Lessons . . . . . . . . . . . . . . . . . .29
Fitness
Fitness Schedule. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Fitness Drop In Descriptions . . . . . . . . . . . . . . . . . . . .31
Follow Us!
estevan.ca
Instructor Profiles. . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 f @CityofEstevanLeisureServices
t @CityofEstevan
Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 306-634-1888
701 Souris Avenue North
Estevan, Saskatchewan
S4A 2T1
Roy
Ludwig
City of Estevan, Mayor
This Activity Guide gives you the opportunity to view the options
available for an active lifestyle in our community.
Council and I would like to thank everyone who have taken the
opportunity to be part of the many programs available in the past and
we welcome all newcomers; we hope we are providing programming
that suits your needs and interests. Please feel free to give us feedback
on how we can improve our programs through the website at www.
estevan.ca.
Erin Rod Diane
Wilson March Wenham
Program Manager Parks Manager Events Manager
We have lots of activities to help keep We welcome you to explore the Parks Another Spring and Summer are
you active. City Wide Registration is on and Facility amenities of our City. arriving, and we look forward to what
April 2nd. Register in activities including The focus of the Parks division is on it brings to the Estevan Leisure Centre.
our swimming lesson program. The delivery and implementation of the Hockey events will continue with the
demand for more swimming lessons users expectations while exercising Estevan Strippers Tournament and the
keeps increasing so we added even fiscal responsibility. Estevan Bruins Spring Camp.
more lessons. We are upgrading and improving We will also be hosting Savour the
Our summer playpark program is our existing facilities, expanding our Southeast and are looking forward to
filled with crafts and activities too. outdoor opportunities and we are the George Canyon Hit-After-Hit tour in
Details will be released in June. committed to care and pride in the May.
The Weight Room has seen a lot of parks and open spaces of Estevan. In June, Rotary Lobsterfest and
changes. Come take a peek at them - the ECS Graduation will take place in
we still have some surprises in store too! Affinity Place.
Remember one pass, one price - lots to We look forward to seeing you at the
do. Leisure Centre this spring and summer.
-4-
2019 Spring | Summer City Wide Registration
HOW TO starts Tuesday, April 2nd at 5:30pm, Multi Purpose Room
REGISTER
STEP 1: Prepare to Register
To register you will need:
∙ user name
∙ password
∙ activity number/activity name
∙ visa/mastercard number and expiry date
∙ cash, debit, or cheque (in person registration only)
STEP 2: Choose a Registration Option
ONLINE: Log on to
https://ca.apm.activecommunities.com/estevan/Home
IN PERSON: City of Estevan Leisure Centre Main Office from 5:30 -
8:30pm on Tuesday, April 2nd or during business hours after April 2nd
at the City of Estevan Leisure Centre Information Desk.
PHONE: Call 306-634-1888 after April 3rd.
!
Fees
Get your user name and password
before the first day of registration.
Fees must be paid in full at the time of registration. All fees include
GST (where applicable). Make cheques payable to The City of Estevan.
Post-dated cheques are not accepted. A $35 charge will be applied to
all NSF cheques.
Withdrawls
Withdrawals made more than five business days (Monday – Friday)
prior to the program start date are subject to a 10% withdrawal fee.
You may request a refund of the balance or leave a credit on your Cancellations
account for future use. You may withdraw and re-register into another Programs may be canceled due to insufficient registrations. You will
program without penalty prior to five business days before the be notified as soon as a decision regarding class cancellation has been
program start date. No refund will be given if the withdrawal is within made. In the event that a program is cancelled, you are entitled to a full
five business days of the program start. refund or may transfer to another program, space permitting.
-5-
DAILY RATES AND ESTEVAN LEISURE CENTRE - 2019
USER FEES Rates are in effect until September 2019.
Family - 2 Adults and their Children/Youth living within the same residence.
FACILITY PUNCH MONTHLY
DAILY CARDS PASS
PASS
Child (3-12) $3.00 Child (3-12) $35.00 Child (3-12) $39.00
Youth (13-17) $5.00 Youth (13-17) $46.00 Youth (13-17) $44.00
Adult (18+) $10.00 Adult (18+) $77.00 Adult (18+) $55.00
Senior (65+) $5.00 Senior (65+) $46.00 Senior (65+) $44.00
Family $14.00 Family $140.00 Family $120.00
Available in 10 visit increments. Cards are non-transferable.
Punch Cards are transferable and don’t expire.
3 MONTH 6 MONTH YEARLY
PASS PASS PASS
Child (3-12) $83.00 Child (3-12) $156.00 Child (3-12) $312.00
Youth (13-17) $105.00 Youth (13-17) $200.00 Youth (13-17) $400.00
Adult (18+) $140.00 Adult (18+) $253.00 Adult (18+) $506.00
Senior (65+) $105.00 Senior (65+) $200.00 Senior (65+) $400.00
Family $330.00 Family $595.00 Family $1190.00
Play care program for parents/guardians to use while they attend classes or
DOODLE BUG PLAY CARE $5.00/hour programs within the Estevan Leisure Centre. Children must be 2 Months old.
Call to reserve your spot (306) 634-1888.
These passes give access to: RM of Estevan Aquatic Please visit www.estevan.ca for
Centre drop in programs, drop in fitness classes, updates on closures and cancella-
hot tub, weight room, drop in sports at the Multi
tions. Proper footwear and exercise
Purpose Room, Squash Courts, Tennis Courts, Noon
Hockey and some Ice Skating programming. wear is required to participate.
-6-
FACILITY INFORMATION
Punch Card Guidelines Drop In Recreation Guidelines
• Available in 10 visit increments. You decide how many you want! • Drop in activities at City of Estevan recreation facilities are subject
• Your Punch Card is transferable and doesn’t expire. Cards are non- to change without notice due to holidays, maintenance, instructor
refundable. availability, special events, tournament bookings, etc.
• Please visit www.estevan.ca for the most updated
Monthly Card Guidelines drop-in schedules.
• Pay as you go! Either one month at a time or for several months. The • Children under the age of 8 require the direct supervision of a person
choice is yours. 16+ years in City of Estevan facilities for drop in activities.
• Pay with Visa, Mastercard, debit, cash, or cheque. Cards are non- • City of Estevan pools require a ratio of one supervisor (16 years or
transferable. older) for no more than 2 children (under 7 years). The supervisor must
• Any cards paid in advance cannot be suspended, cancelled, or remain within arms reach of the children at all times.
refunded unless a doctor’s note is provided. • Steam Room is available to anyone over the age of 16 years. Proper
bathing suit attire must be worn. No
Contact one of our Facility Pass & Booking Specialists to get started at shaving allowed.
306-634-1888! • A visitor must be at least 16 years of age or 15 years old with
supervision over 21 years old to use the Weight Room. Proper gym
What is considered a Family? attire must be worn including clean indoor shoes. Weight room
For the purposes of admissions to City of Estevan recreation facilities, a etiquette includes cleaning machines after use. Disinfectant wipes are
family is defined as 2 adults and their children/youth living within the provided.
same residence. Proof of address may be required. • Fitness class participants must be 16 years of age. Proper gym attire
must be worn including clean indoor shoes.
Purchase or Renew • Everyone on the ice surfaces must have skates on their feet or
Monthly passes can be purchased or renewed online at be wearing Ice Cleats. Helmets are recommended. Noon Hockey
www.estevan.ca. participants must wear full hockey gear.
• Squash Court participants must wear indoor shoes and protective
eye-wear.
Within
Arms Reach
Children under 7 years old
must have a supervisor
16 years or older within arms reach.
RECREATIONAL
FUNDING Jumpstart
Jumpstart is more than just about getting kids active. It’s
about giving kids from families in financial need the same
chance to participate as their neighbours, their classmates and
their friends. Whether it’s the chance to try a new sport or to
continue with a favourite one, no kid should be left out.
Go online to jumpstart.ca
to fill out an application.
Sask Lotteries Community Grant
The purpose of the Saskatchewan Lotteries Community
Grant Program is to provide funds to volunteer organizations
whose sole purpose is to provide programs and services in
sport, culture and recreation programs and activities.
Application forms can be found online at
www.estevan.ca
Spring/Summer programs - due last Friday in March (except
when Good Friday, then last Thursday)
Fall/Winter programs - dues last Friday in September
KidSport
KidSport is a national not-for-profit organization that
provides financial assistance for registration fees and
equipment to kids aged 5 - 18 years.
Through a confidential application process KidSport provides
grants of a potential $500.00 depending on qualifications.
We encourage families to download the form on our website
www.estevan.ca or pick one up from the Leisure Services office
at the Estevan Leisure Centre.
An endorser signature is required in order for the forms to be
accepted.
Forms can be completed and submitted prior to City Wide
Registration for pre-approval. All submissions for sports/
activities running April through September MUST BE delivered
to the Leisure Services office on or before April 30/19.
-8-
LET’S
PARTY!
Party A
$45.00
2 hours of pool fun for a Pool Party
group of less that 14 people. Packages
Party B Availa7-9pbmle!
Friday
$60.00 Saturday 1-3pm or 3-5pm
Perfect for parties of 15-20 people. Sunday 3-5pm
Party C
$75.00
Catering
For a large party of 21-25 people!
Private Party
$165.00
Available!
Call 306-634-1883 for
Book the whole pool for your party! Saturdays or Sundays 9:30 - 11:30am
menu and pricing options
for your party!
Multi-purpose Room Party
$75.00
Enjoy 2 hours of gymnasium fun. Up to 50 people.
Equipment packages available; Preschool Play, Preschool Sport, School Age Play, and School Age Sport.
FACILITY LOCATIONS
I
J E
H New map from Richard
H
NORTH
K
B A
G C
F
H
H
A Affinity Place E Pleasantdale H Paddling Pools: I Padwick Park
701 Souris Avenue North Ball Diamonds 2400 Block of
Churchill Park Morsky Drive
1700 Block, Wellock Road 1200 Block of 1st Street
B City of Estevan
Leisure Centre Hillside Park J Royal Heights
F Cactus Park 800 Block of Henry Street
701 Souris Avenue North Brown Road Veterans
Hillcrest Park Memorial Park
C Power Dodge G RM of Estevan Corner of Rooks Avenue 1200 Block of
Ice Centre and Duncan Road Nicholson Road
Aquatic Centre
701 Souris Avenue North 701 Souris Avenue North Rusty Duce Park
1300 Block of K Power Dodge
Nicholson Road Curling Centre
811 Souris Avenue North
- 10 -FACILITY QUICK PICK
Royal Heights Veterans
Paddling Pools
Aquatic Centre
City of Estevan
Memorial Park
Ball Diamonds
Leisure Centre
Curling Centre
RM of Estevan
Padwick Park
Affinity Place
Power Dodge
Power Dodge
Pleasantdale
Cactus Park
Ice Centre
Facility Locations A B C E F G H I J K
Arena
Art Displays
Art Studio
Badminton
Basketball
Change Rooms
Child Minding Services
Family Change Room
Fitness Centre
Fitness Classes
Hockey - Floor (drop in)
Hockey - Ice (drop in)
Hot Tub
Indoor Soccer (drop in)
Indoor Track
Library
Meeting Room(s)
Parent & Tot Play (drop in)
Pool (lane)
Pool (outdoor)
Pool (preschool)
Public Skating
Public Washrooms
Skate Park
Soccer (outdoor)
Splash Pad
Squash Courts
Steam Room
Tennis
Walking Trails
Water Slide
Weight Room
Wheelchair Accessible
- 11 -ESTEVAN
LEISURE
CENTRE
The City of Estevan Leisure Centre is the hub of
activity in Estevan. Splash, sweat, sprint - everything
you need is offered under one roof.
∙ RM of Estevan Aquatic Centre
∙ Affinity Place
∙ Weight Room
∙ Squash Courts
∙ Tennis Courts
∙ Skate Park
∙ Power Dodge Ice Centre
∙ Doodle Bugs Playcare
∙ Concession
∙ Estevan Arts Council
∙ Estevan Public Library
∙ Estevan Bruins
∙ Multi Purpose Room
∙ Senior Centre
∙ Fitness Classes
∙ Aquatic Programs
∙ Indoor Walking Track
∙ Drop-In Sports
∙ Visitor Information Centre
Hours
Monday 6am - 10pm
Tuesday 6am - 9pm
Wednesday 6am - 10pm Contact
Thursday 6am - 9pm 701 Souris Avenue North
Friday 6am - 9pm 306-634-1888
Saturday 9am - 9pm infodesk@estevan.ca
Sunday 9am - 9pm estevan.caRM OF ESTEVAN
AQUATIC CENTRE
The RM of Estevan Aquatic Contact
Centre is a public indoor 701 Souris Avenue North
swimming facility. Grab your 306-634-1888
swimsuit and get ready for a infodesk@estevan.ca
great time! estevan.ca
∙ 6 - 25m Lanes
∙ Waterslide Hours
∙ Hot Tub Monday 6am - 10pm
∙ Diving Board (1m) Tuesday 6am - 9pm
∙ Steam Room Wednesday 6am - 10pm
∙ Red Cross Swimming Lessons Thursday 6am - 9pm
∙ Fitness Programs Friday 6am - 9pm
∙ Childrens walk in pool area Saturday 12pm - 9pm
∙ Private bookings available Saturday 12pm - 9pmAFFINITY
PLACE
If you love live music and entertainment, then seeing a concert
or sporting event in Affinity Place should be on your list of things
to do in Estevan.
Head-liners like Alice Cooper, Motley Cruë, Hedley and Johnny
Reid will have you wanting to catch an event at the venue that
“doesn’t`t have a bad seat in the house.”
Since opening its doors in April 2011, Affinity Place has held a
variety of family, sporting and music related events. The state-of-
the-art facility boasts top-notch acoustics and has rigging to host
any touring artist and special event.
Home to the Power Dodge Estevan Bruins of the Saskatchewan
Junior Hockey League who played in the league finals in their
2017/2018 season. The team plays exciting fast paced hockey
that brings crowds from southeast Saskatchewan and across the
border from the United States.
Affinity Place is host to many touring performances, the
Harlem Globetrotters, Circus’, and large community events like the
Saskatchewan Summer Games Ceremonies. It recently was host
to provincial and nation curling events.
In 2018, the event centre welcomed over 105,000 visitors and
hosted over 60+ events, creating lasting memories for you and
your family to experience.
Walking/Running Track Etiquette Contact
Keep to the right, except when passing 701 Souris Avenue North
• Don’t stop on the track 306-634-1888
• Typically, the direction on the events@estevan.ca
track is counter clockwise
• Be respectful and share the space estevan.ca
• When walking over the bridge
please use single lane Hours
Monday 6am - 10pm
Note | The walking Tuesday 6am - 9pm
track may be closed Wednesday 6am - 10pm
due to special events. Thursday 6am - 9pm
Please call 306-634- Friday 6am - 9pm
1888 to confirm Saturday 9am - 9pm
availability. Sunday 9am - 9pmPADDLING POOLS &
PLAY PROGRAM
Several parks throughout the city have Play Programs and
Paddling Pools. Rusty Duce, Hillside, Churchill, and Hillcrest Parks
all have both Play Programs and Paddling Pools.
∙ Crafts ∙ Playparks
∙ Games ∙ Washrooms
∙ Swimming ∙ Supervised Activities
Rules
1. The paddling pool is for children ages 0 - 11. 6 years or under
must be accompanied by a supervisor over the age of 15 years. Contact
2. No running on the pool deck. 701 Souris Avenue North
3. No diving. 306-634-1888
4. No swearing. infodesk@estevan.ca
5. No horseplay. estevan.ca
6. Clean off sand before entering the pool.
7. No food or drinks on the pool deck Season
8. No glass containers in the pool area. The Playpark season is scheduled to start July 2nd.
9. Misuse of the toys will not be permitted. Please watch for more information to be released in the coming
10. Harassment and bullying will NOT be tolerated. months.
- 15 -Royal Heights Veterans Memorial Park
Churchill Park
PARKS
The City of Estevan has 12 designated parks. Each park has
different features and amenities.
∙ Paddling Pools
∙ Play Structures
∙ Swings
∙ Covered Picnic Areas
∙ Benches
∙ Walking Trails
∙ Stretching Stations
∙ Toddler Play Equipment
Please respect all users of the parks by keeping your pets away
Contact Hours
701 Souris Avenue North Monday 6am - 10pm
from water features and on a leash at all times. 306-634-1880 Tuesday 6am - 10pm
Party in the Park leisure.office@estevan.ca Wednesday 6am - 10pm
If you want to book a park for a larger, organized event, please estevan.ca Thursday 6am - 10pm
apply for permit through the Parks Department to coordinate Friday 6am - 10pm
potential overlapping events planned in specific areas. Saturday 6am - 10pm
Sunday 6am - 10pm
- 16 -PARKS
Hillside Park
Hillside Park
800 Henry Street
Barbeque pits that line the mature poplar trees and a covered
area for picnics make this a great park for family outings!
∙ Benches ∙ Covered Picnic Area
∙ Play Structure ∙ Paddling Pool (Summer)
∙ Picnic Tables ∙ Outdoor Rink (Winter)
∙ Playpark Program (Summer)
Rusty Duce Memorial Park
1300 Nicholson Road
This Neighbourhood park is the perfect spot for kid to spend
their summer.
∙ Benches ∙ Paddling Pool (Summer)
∙ Play Structure ∙ Covered Picnic Area
∙ Picnic Tables ∙ Outdoor Rink (Winter)
∙ Playpark Program (Summer)
Rusty Duce Park
- 17 -Hillcrest Park
600 Rooks Avenue
Mature trees line the perimeter and a covered picnic area
provides summer shade.
∙ Benches ∙ Covered Picnic Area
∙ Play Structure ∙ Paddling Pool (Summer)
∙ Picnic Tables ∙ Playpark Program (Summer)
∙ No Pets
Padwick Park
2400 Morsky Drive
∙ Trees, Shrub Gardens ∙ Splash Pad (Summer)
∙ Play Structure ∙ Washroom Facility
∙ Covered Picnic Area
Royal Heights Veterans
Memorial Park
1200 Nicholson Road
Royal Heights has lush green space, a new splash pad and new
this summer will be a new accessible play structure.
∙ Gazebo ∙ Splash Pad (Summer)
∙ Play Structure
Padwick Park
Royal Heights Veterans Memorial Park
- 18 -Torgeson Park
200 Spruce Drive
Extensive paved and well-lit walkways make this park a
popular area for walking and jogging.
∙ Walking Path ∙ Benches
∙ Play Structure ∙ Covered Picnic Area
∙ Picnic Tables
∙ Disc Golf
Churchill Park
1200 First Street
This park offers diverse vegetation and a 3km walking trail with
scenic views overlooking the valley.
∙ Walking Path ∙ Benches
∙ Play Structure ∙ Paddling Pool (Summer)
∙ Picnic Tables ∙ Playpark Program (Summer)
Garden on Fourth
1100 Fourth Street
The perfect spot downtown to catch some vitamin D. Find
beautiful flower beds, and benches to sit back and enjoy some
peace.
∙ Benches Churchill Park
Torgeson Park
- 19 -PARKS & PATHWAYS
E
D NORTH
A
L C
I Designated Pathways
Park Pathways
J
N
H
F
B
K
Pet owners are reminded that
they are always responisble for
G
pormtly picking up any waste and O
ensuring that dogs are under their
control at all times, regardless of
whether they are on or off-leash.
M
A Rusty Duce Park E Padwick Park I Torgeson Park M Fourth Ave South
1300 Block, Nicholson Rd 2400 Block, Morsky Dr 200 Block, Spruce Dr Fourth Ave South (1.0 km)
B Churchill Park F Cactus Park J Trojan Play Park N Johner Park
Walking Trail West of Woodlawn Ave 300 Block, Heritage Dr 1300 Block, Sixth St
1200 Block, First St (1.5 km) South, directly South of
the 1700 Block, First St
C Hillside Park K Valley View O Hillcrest Park
800 Block, Henry St G Heritage Park Toddler Park Corner of Rooks Ave &
100 Block, Fourth St 600 Block, Second St Duncan Rd
D Royal Heights
Veterans H Kensington Greens L Pleasantdale Valley
Memorial Park 200 Block, Rooney Rd 1000 Block, King St-1900
1200 Block, Nicholson Rd Block, Wellock Rd (1.0 km)
- 20 -Doode bugs
00
Spring Hours
Monday - Friday | 9:00am - 11:00am
Starts April 29 - June 28, 2019
Summer Hours
$
5 PE
/hour
R C H I L D
Tuesday - Thursday | 9:00am - 11:00am
July 2 - August 29, 2019
Doodlebugs is a playcare program for parents/ guardians to use while they attend classes or programs at the Estevan Leisure
Centre. Register by calling the Information Desk at 306-634-1888. Child care is provided by a certified First Aid Caregiver that has
a current criminal record check completed. The Caregiver will notify the parent/guardian when a diaper change is needed. Failing
to cancel will result in a no-show charge. Snacks are not provided and all snacks must be peanut allergy friendly.
Children must be 4 months - 8 years of age.
*Watch for schedule changes during school breaks.
- 21 -DROP IN RECREATION
AQUATIC
ESTEVAN LEISURE CENTRE - 2019
SCHEDULE
For monthly schedules please visit our website www.estevan.ca
EFFECTIVE - April 1 - 18, 2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM
6:00 am - 9:00 am
POOL 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am 6:00 am - 9:00 am
POOL
AVAILABLE AVAILABLE
FOR AQUA AWE AQUA AWE AQUA AWE AQUA AWE AQUA AWE FOR
9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am
PRIVATE PRIVATE
RENTALS MOM & BABY MOM & BABY PROGRAM RENTALS
9:30 am - 11:30 am PROGRAM PROGRAM 9:30 am - 11:30 am
AQUAFIT RENTALS AQUAFIT RENTALS RENTALS
11:15 am - 12:00 pm 11:15 am - 12:00 pm
AFTERNOON
LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM LANE SWIM
11:30 am - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm 11:30 am - 1:00 pm
FAMILY
SWIM PROGRAM PROGRAM PROGRAM PROGRAM PROGRAM PUBLIC
1:00 pm - 3:00 pm
RENTALS RENTALS RENTALS RENTALS RENTALS SWIM
1:00 pm - 5:00 pm
PUBLIC
SWIM
3:00 pm - 5:00 pm
EVENING
AQUA STEP LANE SWIM LANE SWIM
5:15 pm - 6:00 pm 6:00 pm - 7:00 pm
LANE AQUA STEP FAMILY AQUA STEP 5:00 pm - 6:00 pm
*NOT ON APR. 13
SWIM 5:15 pm - 6:00 pm SWIM 5:15 pm - 6:00 pm
5:00 pm - 6:00 pm 6:00 pm - 7:00 pm
*ONLY ON
FAMILY FAMILY
APR. 2, 9 & 16
SWIM SWIM
6:00 pm - 7:00 pm PUBLIC 6:00 pm - 7:00 pm
*ONLY ON SWIM *NOT ON APR. 13
APR. 4, 11 & 18 7:00 pm - 9:00 pm
DEEP WATER LANE PUBLIC LANE
POWER SWIM SWIM SWIM PUBLIC PUBLIC
8:00 pm - 8:45 pm 9:00 pm - 10:00 pm 7:00 pm - 9:00 pm 9:00 pm - 10:00 pm SWIM SWIM
*ONLY ON 7:00 pm - 9:00 pm 7:00 pm - 9:00 pm
APR. 9 & 16 *ONLY ON *NOT ON APR. 13
APR. 4, 11 & 18
HOT TUB & STEAMROOM AVAILABLE
As well as; Mondays & Wednesdays from 5pm - 10pm; Tuesdays, Thursdays, Saturdays and Sundays from 5pm - 9pm.
Schedule Subject to Change. Please visit www.estevan.ca
?
Don’t see what you are looking for?
for updates on closures and cancellations. Proper footwear
Do you have an idea for something we should try?
and exercise wear is required to participate. Please note
Please contact the Program Manager during school breaks, (Teachers convention, Spring Break and
at 306-634-1880. Christmas Break) Fitness, Aquatic Centre and arena schedules
We would love to hear your ideas! may vary. Please visit our live schedules at www.estevan.caDROP IN RECREATION
AQUATIC
ESTEVAN LEISURE CENTRE - 2019
ACTIVITIES
Drop -In Descriptions
ACTIVITY DESCRIPTION
PRE SCHOOL, CHILDREN, YOUTH
SURF & Pool time for a quick swim with toddlers in the surf area. No water slide during this time, but hot tub is available. Adults are welcome to use the
SWIM pool for Lane Swim and the Steam Room. Facility Daily Pass Required.
(Toddlers)
PUBLIC Pool time for everyone. Children 7 and under must have an Adult in the water within arms reach. Water slide, hot tub, and steam room are
SWIM available. Facility Daily Pass Required.
ADULT
LANE Dedicated swim time for individuals looking to swim lengths of the pool. 6-25m lanes. Please ask staff if any equipment is required. Hot tub and
SWIM steam room available. Facility Daily Pass Required.
(ADULT)
AQUA AWE Aqua AWE (Adult Water Excercise) features impact free exercises designed to improve balance, agility, posture, flexibility and core strength.
(must be 16 years of age )
Facility Daily Pass Required.
AQUA STEP Moderate to intense step class in the pool. Cardio based class, spending time on the aqua steppers and finishing each day with a moderate
(must be 16 years of age ) interval workout using the pool noodles and dumbbells to focus on tightening of the core, arms and legs. Facility Daily Pass Required.
DEEP WATER An intense power deep water class that incorporates cardiovascular fitness, core strengthening and toning. Participant swimming skills not
POWER required, but have to be comfortable moving in deep water. Floatation equipment will be provided. Facility Daily Pass Required.
(must be 16 years of age )
FAMILY FUN
FAMILY Set aside specifically for families to enjoy. Must have an adult (18+) in order to enjoy this pool time. Facility Daily Pass Required.
SWIM
( must have an adult)
MOM & BABY Ease back into fitness & introduce your baby to the water. You and your baby will be lead through 45 minutes of cardio and muscular endurance
AQUA FIT while incorporating your baby through song and movement. Babies should be 6-24 months. Facility Daily Pass Required.
Schedule Subject to Change. Please visit www.estevan.ca
?
Don’t see what you are looking for?
for updates on closures and cancellations. Proper footwear
Do you have an idea for something we should try?
and exercise wear is required to participate. Please note
Please contact the Program Manager during school breaks, (Teachers convention, Spring Break and
at 306-634-1880. Christmas Break) Fitness, Aquatic Centre and arena schedules
We would love to hear your ideas! may vary. Please visit our live schedules at www.estevan.ca
- 23 -RED CROSS LESSONS
STARFISH | (4-12 months) Parented Program
This is an introduction to the pool, the sounds and sights of a new building, and a new adventure. This
level provides an orientation to the water and the pool area. Swimmers learn movement and balance
in the water and blowing bubble skills. It introduces floats and glides with kicks, and entering the
water safely.
DUCK | (12-24 months) Parented Program
Building off the skills in Starfish, little swimmers explore actively while keeping Mom or Dad close.
Swimmers learn floats and breath control while parents learn important water safety knowledge.
SEA TURTLE | (2-3 years) 1/2 Parented, 1/2 Unparented Program
In this parent assisted class, toddlers develop skills through fun games and songs, how to kick with a
buoyant object, and how to perform basic floats, glides, and kicks. They will build awareness of deep
water and safe entries.
SEA OTTER | (3-6 years) Unparented Program
Using fun games and activities, preschoolers learn to open their eyes underwater, further develop
basic floats and glides, and swim one metre, all while being assisted. They also learn age appropriate
water safety skills.
SALAMANDER | (3-6 years) Unparented Program
Preschoolers actively learn new swimming skills, including floats and glides (2m), and even learn to
comfortably wear a PFD through fun games and songs. The fun includes learning to jump into chest
deep water.
SUNFISH | (3-6 years) Unparented Program
Preschoolers work on front and back glides with kick (5m) and skill progressions. They will be
introduced to side glides in this level, which is the start of front crawl breathing. Learning also focuses
on good judgement in, on, and around the water, including deep entries and floats.
CROCODILE | (4-6 years) Unparented Program
Endurance is built through increasing distance for front and back glides (7m). Swimmers learn how to
jump into deep water and do a ten second surface support, a skill that can save their lives.
WHALE | (5-6 years) Unparented Program
Not only do swimmers jump in the deep end, they also start to learn diving skills. Swimmers continue
to increase swimming distances (10m) on front, back, and side. They will also learn how to throw an
aid safely to someone else in need, and be smart about when and where to swim.
- 24 -SWIM KIDS LEVEL 1 | Must be 6 to register
1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and
exits, and swimming for 5 metres.
SWIM KIDS LEVEL 2 | Recommended 6 years old
2 Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities
(assisted), and swim 10 metres continuously.
SWIM KIDS LEVEL 3 | Recommended 6 years old
3 Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
SWIM KIDS LEVEL 4 | Recommended 7 years old
4 Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling, and swim 25 metres continuously.
SWIM KIDS LEVEL 5 | Recommended 7 years old
5 Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
SWIM KIDS LEVEL 6 | Recommended 8 years old
6
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn
dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
SWIM KIDS LEVEL 7 | Recommended 8 years old
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn
7 front scull, perform whip kick on front and dolphin kick, learn stride entry, and swim 150 metres continuously.
SWIM KIDS LEVEL 8 | Recommended 8 years old
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
8 breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
SWIM KIDS LEVEL 9 | Recommended 9 years old
9 Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn
breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.
SWIM KIDS LEVEL 10 | Recommended 9 years old
10 Swimmers increase their distance on front and back crawl (100m) and elementary back stroke (50m), learn
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head first surface
dives with underwater swim, and swim 500 metres continuously.
- 25 -Tuesday & Thursday
AQUATIC June 4 - 27 $58.00/lesson
LEVEL
Sea Otter
TIME
5:10 – 5:45 pm
COURSE#
358.1
LESSONS
Mondays
Sea Otter
Salamander
Sunfish
Level 2
5:25 – 6:00 pm
5:20 – 5:55 pm
5:50 – 6:25 pm
6:30 – 7:05 pm
358.2
358.3
358.4
358.5
Level 4 6:00 – 6:35 pm 358.6
April 29 - June 24 $58.00/lesson *NO CLASS MAY 20
Level 6 6:40 – 7:15 pm 358.7
LEVEL TIME COURSE#
Level 9 6:05 – 6:55 pm 358.8
Duck 5:15 – 5:50 pm 356.1 Level 10 6:15 – 7:05 pm 358.9
Sea Otter 6:25 – 7:00 pm 356.2
Level 2 5:45 – 6:20 pm 356.3 Wednesday
Level 3 5:55 – 6:30 pm 356.4
May 1 - June 26 $58.00/lesson
Level 5 6:35 – 7:10 pm 356.5
LEVEL TIME COURSE#
Level 9 6:10 – 7:00 pm 356.6
Sea Turtle 4:50 – 5:20 pm 359.1
Tuesday & Thursday Sea Otter 5:15 – 5:45 pm 359.2
Sea Otter 5:25 – 5:55 pm 359.3
April 30 - May 30 $58.00/lesson
Salamander 5:45 – 6:15 pm 359.4
LEVEL TIME COURSE#
Sunfish 5:55 – 6:25 pm 359.5
Duck 4:35 – 5:05 pm 357.1 Crocodile 5:10 – 5:40 pm 359.6
Sea Turtle 4:35 – 5:05 pm 357.2 Level - 1 5:50 – 6:20 pm 359.7
Sea Otter 5:00 – 5:30 pm 357.3 Level - 4 6:25 – 6:55 pm 359.8
Sea Otter 5:35 – 6:05 pm 357.4 Level - 5 6:30 – 7:00 pm 359.9
Salamander 4:40 – 5:10 pm 357.5 Level - 6 6:00 – 6:45 pm 359.10
Salamander 5:10 – 5:40 pm 357.6
Salamander 5:10 – 5:40 pm 357.7 Friday
Salamander 5:30 – 6:00 pm 357.8
May 3 - June 21 $58.00/lesson
Salamander 5:35 – 6:05 pm 357.9
LEVEL TIME COURSE#
Sunfish 5:45 – 6:15 pm 357.10
Sea Turtle 4:50 – 5:25 pm 360.1
Crocodile 6:10 – 6:40 pm 357.11
Sea Otter 4:45 – 5:20 pm 360.2
Whale 6:05 – 6:35 pm 357.12
Salamander 5:30 – 6:05 pm 360.3
Level 1 6:40 – 7:10 pm 357.13
Salamander 5:30 – 6:05 pm 360.4
Level 2 6:20 – 6:50 pm 357.14
Sunfish 5:25 – 6:00 pm 360.5
Level 6 6:00 – 6:45 pm 357.15
Level 1 6:10 – 6:45 pm 360.6
Level 8 6:10 – 6:55 pm 357.16
Level 4 6:10 – 6:50 pm 360.7
Level 7 6:10 – 7:00 pm 360.8
RedCross Swim Preschool - Whale
- 26 -RedCross Swim Preschool - Crocodile
Monday to Friday (Mornings)
July 15 - July 26 $58.00/lesson
LEVEL TIME COURSE#
Duck 11:20 – 11:50 am 363.1
Sea Turtle 10:50 – 11:20 am 363.2
Sea Otter 11:25 – 11:55 am 363.3
Sunday Sea Otter 11:55 – 12:25 pm 363.4
April 28 - June 23 $58.00/lesson *NO CLASS MAY 19 Salamander 10:00 – 10:30 am 363.5
LEVEL TIME COURSE# Salamander 12:00 – 12:30 pm 363.6
Starfish 5:55 – 6:30 pm 361.1 Sunfish 10:55 – 11:25 am 363.7
Salamander 5:10 – 5:45 pm 361.2 Crocodile 11:10 – 11:40 am 363.8
Sunfish 5:50 – 6:25 pm 361.3 Level 1 10:35 – 11:05 am 363.9
Level 1 5:55 – 6:30 pm 361.4 Level 2 11:15 – 11:45 am 363.10
Level 3 5:15 – 5:50 pm 361.5 Level 3 10:05 – 10:35 am 363.11
Level 6 5:00 – 5:50 pm 361.6 Level 4 11:30 – 12:00 pm 363.12
Level 5 10:45 – 11:15 am 363.13
Monday to Friday Level 6 10:40 – 11:10 am 363.14
July 2 - July 12 $58.00/lesson Level 7/8 9:50 – 10:50 am 363.15
LEVEL TIME COURSE#
Monday to Friday (Evenings)
Starfish 10:15 – 10:45 am 362.1
Sea Turtle 10:05 – 10:35 am 362.2 July 15 - July 26 $58.00/lesson
Sea Otter 11:25 – 11:55 am 362.3 LEVEL TIME COURSE#
Salamander 10:35 – 11:05 am 362.4 Duck 5:20 – 5:50 pm 364.1
Sunfish 11:45 – 12:15 pm 362.5 Sea Turtle 5:35 – 6:05 pm 364.2
Whale 10:30 – 11:00 am 362.6 Sea Otter 5:15 – 5:45 pm 364.3
Level 1 10:50 – 11:20 am 362.7 Salamander 5:00 – 5:30 pm 364.4
Level 2 11:10 – 11:40 am 362.8 Sunfish 6:10 – 6:40 pm 364.5
Level 3 11:10 – 11:40 am 362.9 Crocodile 5:50 – 6:20 pm 364.6
Level 4 10:00 – 10:30 am 362.10 Level 1 5:55 – 6:25 pm 364.7
Level 5 9:55 – 10:25 am 362.11 Level 3 6:30 – 7:00 pm 364.8
Level 9/10 10:40 – 11:40 am 362.12 Level 4 6:25 – 6:55 pm 364.9
- 27 -AQUATIC LESSONS
Monday to Friday (Mornings) Monday to Friday (Evenings) COURSE#
July 29 - August 9 $58.00/lesson *NO CLASS AUGUST 5 August 12 - 23 $58.00/lesson
LEVEL TIME COURSE# LEVEL TIME
Sea Otter 10:35 – 11:05 am 365.1 Duck 5:20 – 5:50 pm 368.1
Salamander 11:15 – 11:45 am 365.2 Sea Otter 4:10 – 4:40 pm 368.2
Crocodile 11:25 – 11:55 am 365.3 Salamander 4:45 – 5:15 pm 368.3
Level 1 10:00 – 10:30 am 365.4 Whale 5:10 – 5:40 pm 368.4
Level 2 10:50 – 11:20 am 365.5 Level 3 4:00 – 4:30 pm 368.5
Level 2 11:10 – 11:40 am 365.6 Level 5 4:35 – 5:05 pm 368.6
Level 3 10:15 – 10:45 am 365.7
Monday to Friday (Evenings)
July 29 - August 9 $58.00/lesson *NO CLASS AUGUST 5
LEVEL TIME COURSE#
Sea Turtle 5:40 – 6:10 pm 366.1
Sea Turtle 6:05 – 6:35 pm 366.2
Sea Otter 5:05 – 5:35 pm 366.3
Salamander 5:30 – 6:00 pm 366.4
Sunfish 6:25 – 6:55 pm 366.5
Whale 6:15 – 6:45 pm 366.6
Level 1 5:00 – 5:30 pm 366.7
Level 4 6:40 – 7:10 pm 366.8
Level 5 5:35 – 6:20 pm 366.9
Monday to Friday (Mornings)
August 12 - 23 $58.00/lesson
LEVEL TIME COURSE#
Starfish 11:10 – 11:40 am 367.1
Sea Turtle 9:30 – 10:00 am 367.2
Sunfish 10:50 – 11:20 am 367.3
Crocodile 10:00 – 10:30 am 367.4
Level 1 10:15 – 10:45 am 367.5
Level 2 10:35 – 11:05 am 367.6
!
Level 4 11:25 – 11:55 am 367.7
Level 6 11:10 – 11:50 am 367.8
Level 7/8 10:05 – 11:05 am 367.9
Waitlist is available if your class is full.
Call the Info Desk after April 2nd, 2019. Red Cross Swim Kids - Level 2
- 28 -+
BECOME A LIFEGUARD
ADVANCED
SWIMMING LESSONS
Water Safety Instructor Course
Skills Test
April 30 - 6:00 - 9:00 pm
Online Course
Lifeguard must obtain the following certifications May 1 - May 23
to be on your way to working with us: Classroom
- Standard First Aid Level C May 25, 26 & 27 9am - 6pm
- Red Cross Pool Lifeguard
- Water Safety Instructor Lifeguard Recertification Course
Once these certifications are obtained watch April 14 - 9:00 am - 2:00 pm
www.estevan.ca/careers for Lifeguard Job postings.
First Aid Course
If you require a First Aid Certificate please contact the
Information Desk at infodesk@estevan.ca to get current
course details.
LIFEGUARD
BOOTCAMP
July 29 - August 9, 2019
10:10am - 11:10pm
Designed to help swimmers ages 11+ who are
interested in a future at the pool. Find out if you’re
ready to register in advanced lessons or get some
00
additional help to prepare.
$58DROP IN RECREATION
FITNESS
ESTEVAN LEISURE CENTRE - 2019
SCHEDULE
EFFECTIVE - April 1 - 18, 2019
For monthly schedules please visit our website www.estevan.ca
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
GRIT SPIN GRIT SPIN GRIT
6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am 6:10 am - 6:50 am
AQUA AWE AQUA AWE AQUA AWE AQUA AWE AQUA AWE
9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am 9:00 am - 9:45 am
GRIT SPIN GRIT SPIN GRIT
9:10 am - 9:50 am 9:10 am - 9:50 am 9:10 am - 9:50 am 9:10 am - 9:50 am 9:10 am - 9:50 am
EASY STRETCH SCULPT EASY STRETCH SCULPT EASY STRETCH
10:10 am - 10:50 am 10:10 am - 10:50 am 10:10 am - 10:50 am 10:10 am - 10:50 am 10:10 am - 10:50 am
SCULPT TWINGES & SCULPT TWINGES &
11:00 am - 11:40 am HINGES 11:00 am - 11:40 am HINGES
10:00 am - 11:00 am 10:00 am - 11:00 am
MOM & BABY/ MOM & BABY/
MOM & BABY TOT STROLLER MOM & BABY TOT STROLLER
AQUAFIT BOOTCAMP AQUAFIT BOOTCAMP
11:15 am - 12:00 pm 11:15 am - 12:00 pm 11:15 am - 12:00 pm 11:15 am - 12:00 am
SCULPT LIGHT SCULPT LIGHT
1:10 pm - 1:50 pm 1:10 pm - 1:50 pm
EVENING
AQUASTEP SPIN AQUASTEP AQUASTEP
5:15 pm - 6:00 pm 5:30 pm - 6:10 pm 5:15 pm - 6:00 pm 5:15 pm - 6:00 pm
DEEP WATER
POWER GRIT SPIN
GRIT GRIT 5:30 pm - 6:10 pm 5:30 pm - 6:10 pm
8:00 pm - 9:00 pm
5:30 pm - 6:10 pm 6:00 pm - 6:45 pm
CARDIO GRIT
BOOT CAMP 6:00 pm - 6:45 pm
6:15 pm - 7:00 pm
WEIGHT ROOM
OPEN OPEN OPEN OPEN OPEN OPEN OPEN
9:00 am - 9:00 pm 6:00 am - 10:00 pm 6:00 am - 9:00 pm 6:00 am - 10:00 pm 6:00 am - 9:00 pm 6:00 am - 9:00 pm 9:00 am - 9:00 pm
SPIN CLASS has changed to a Drop In Program that is included in your Facility Membership/Daily Pass. If you would like to reserve a bike, the cost is $5/class for Facility
Membership holders. For non-members, the cost is $10/class, this reservation fee will only allow access toSpin Class.
Must be 16 years of age to participate in fitness classes and have a completed Par-Q Questionnaire prior to participating in classes. The questionnaire lets our fitness
instructors determine abilities and needs of each participant.
Schedule Subject to Change. Please visit www.estevan.ca
?
Don’t see what you are looking for?
for updates on closures and cancellations. Proper footwear
Do you have an idea for something we should try?
and exercise wear is required to participate. Please note
Please contact the Events Manager during school breaks, (Teachers Convention, Spring Break and
at 306-634-1880. Christmas Break) Fitness, Aquatic Centre and Arena schedules
We would love to hear your ideas! may vary. Please visit our live schedules at www.estevan.ca
- 30 -DROP IN RECREATION
FITNESS
ESTEVAN LEISURE CENTRE - 2019
ACTIVITIES
Drop-In Descriptions
ACTIVITY DESCRIPTION
ADULT
CARDIO The class is a high intensity cardio workout using the running track and stairs in Affinity Place. It will focus on cardiovascular endurance and
BOOT CAMP strength. This class will provide fun and unique workouts for those looking for a higher cardiovascular workout. Facility Daily Pass Required.
(must be 16 years of age )
EASY STRETCH Stretching is one of the most important elements of maintaining a balanced, healthy, and strong body, but all too often it gets left out at the end
(must be 16 years of age ) of a long and tiring workout. Come warmed up - relax, unwind, and combat muscle tightness in this 40 minute class. Facility Daily Pass
Required.
(Group Interval Training) A moderate to advanced workout incorporating steps, weights, and bands that emphasize aerobic, interval, resistance
GRIT and strength training. It’s tabata, pyramids, or AMRAPs. You’ll work for 10 seconds to 3 minutes to your fitness level; get a well deserved break,
(must be 16 years of age )
and do it all over again! Facility Daily Pass Required.
HINGES & This land program will combine the benefits of using urban poling walking as a safe, effective, and low impact way to exercise for individuals of all
TWINGES fitness levels. Urban Poling is effective for increasing core strength, lower extremity strength, upper extremity strength, balance, stability and
(must be 16 years of age ) cardiovascular endurance. Various bodyweight and theraband exercises will be incorporated to improve whole body strength and endurance.
Facility Daily Pass Required.
MOM & BABY Ease back into fitness & introduce your baby to the water. You and your baby will be lead through 45 minutes of cardio and muscular endurance
AQUA FIT while incorporating your baby through song and movement. Babies should be 6-24 months. Facility Daily Pass Required.
(must be 16 years of age )
MOM & BABY/ Stroller Bootcamp for Moms and Babies/Tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Benefit
TOT STROLLER from the camaraderie of other moms in your community while getting in a high intensity full body workout. Facility Daily Pass Required.
BOOTCAMP
(must be 16 years of age )
A 40-minute circuit class in the weight room. Focus of this class is to familiarize participants with all the equipment available, and to demonstrate
SCULPT proper form and usage. Each class will have different stations set up that target all major muscle groups for a total body, muscle strength and/or
(must be 16 years of age )
muscle endurance workout. Intermediate to advance with a limit of 12/class. Facility Daily Pass Required.
Just like Sculpt but for beginners! New to fitness and intimidated by the Weight Room? This is the class for you! It’s a circuit style, total body
SCULPT LIGHT workout. Your instructor will walk you step by step through each exercise and the group setting will keep you motivated. Limit of 12/class.
(must be 16 years of age )
Facility Daily Pass Required.
Outdoor cycling workout indoors, designed for ‘new recruits’ and ‘veteran riders.’ Designed to enhance endurance and strength, the cardiovascular
SPIN benefits are fantastic! Your experienced instructor will professionally fit you to your bike and guide you toward a super-energizing workout set to
(must be 16 years of age )
uplifting music. Facility Daily Pass Required.
High Intensity Class
Medium Intensity Class
Low Intensity Class
Must be 16 years of age to participate in fitness classes and have a completed Par-Q Questionnaire prior to participating in
classes. The questionnaire lets our fitness instructors determine abilities and needs of each participant.
wwww.estevan.ca 306-634-1888 701 Souris Avenue NorthINSTRUCTORS 2. Karen has been involved with
fitness, fitness activities and
1. volunteering locally for many
years. She is mom to two grown
sons and knows the challenges of
accommodating fitness around a
busy family. Fitness isn’t just the
gym but at home as well.
3. Alexis is the newest fitness
instructor to join our team and
2. 3. is a mom of 3. Alexis instructs
challenging GRIT classes, Stretch
class and assists in the aquatic
fitness classes.
5. Jacinda instructs land fitness
as well as Spin Classes. She has a
Bachelor of Education specializing
in Physical Education. Jacinda’s
classes are fun, well-rounded and
5. challenging.
4. 6.
1. Jessica teaches Mom & Baby Aqua Fit, Mom & Baby/
Tot Stroller Bootcamp and GRIT. She holds a Masters of
Science in Kinesiology and has been as a Certified Exercise
Physiologist since 2007. She is a Prenatal & Postnatal
Fitness Specialist!
4. Kendra believes that participants of every level should
feel welcomed into group fitness classes. Her high-energy
sweat-soaked spin class will help you de-stress after a long
day. She holds her SPRA Fitness Leader Certification and
Keiser Indoor Cycling Certification.
6. Carrie has always been an avid fan of fitness and sports,
her favourite is ice hockey. She teaches Sculpt, Aqua,
Stretch, Spin, and GRIT classes. Carrie is SPRA certified
in group and aquatic fitness and has her Spin instructor
certification.
- 32 -DROP IN
Squash
SPORTS
Call 306-634-1876 to reserve a court or cancel a reservation. In
the event of a No shows, the court/booking will be offered to drop
MULTI-PURPOSE in guests.
ROOM RENTAL SQUASH
Hourly | $55.00 Two courts available during regular business hours. Equipment
The Multi-purpose Room is available to rent for a available for rent.
variety of activities. Please call the Information Desk at 306-
634-1876 for more information, availability, or to rent. TENNIS / PICKLE BALL
Key is required for admission to courts. (see Information Desk)
Equipment NOT provided.
BASKETBALL
Basketballs and nets provided.
VOLLEYBALL
Volleyballs and nets provided.
FLOOR HOCKEY
Hockey sticks, pucks and nets provided.
BADMINTON
Net provided.
INDOOR SOCCER
Net and balls provided.
Rubberised flooring - Multi Purpose Room
- 33 -701 Souris Avenue North | Estevan, SK | Tel: 306-634-1888 | www.estevan.ca Follow us!
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