KOMBUCHA BUNS & PANCAKES - NO-FUSS - BUNS & PANCAKE RECIPE INCLUDED - Fresh is Real
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NO-FUSS
KOMBUCHA
BUNS & PANCAKES
Chantal Secours | Fresh is Real
Use the same
dough to make
BUNS & PANCAKE RECIPE INCLUDED crackers, pancakes,
bread sticks, mini rolls,
flatbread and so
much more!
2019 © Fresh is Real | freshisreal.com
INGREDIENTS
Dry ingredients:
1 cup buckwheat flour*
1 cup sunflower seed flour*
4 tablespoons ground golden flax meal**
1 tablespoon coconut palm sugar
1 teaspoon active dry yeast***
1/2 tablespoon sea salt (fine grey sea salt is great)
Wet ingredients:
1/2 cup kombucha****
1/4 cup water or plant-based milk*****
Topping (optional):
NO-FUSS Seeds or herbs: sunflower, pumpkin, hemp, sesame, poppyseed or
dried herbs
KOMBUCHA BUNS
Grain-Free, Gluten-Free, Vegan, Plant-Based, Allergen-Friendly
Chantal | Fresh is Real INSTRUCTIONS
1. Combine the dry ingredients in a large glass bowl and mix until
well combined.
Prep Time: 25 minutes + 12 hours (overnight refrigeration)
Cook Time: 25 minutes 2. Add wet ingredients and mix well, making sure no dry ingredi-
Total Time: 50 minutes (+overnight soaking) ents are left unmixed at the bottom.
Makes 6 buns 3. Cover your bowl and refrigerate overnight for at least 12 hours.
4. Ready to bake? Preheat the oven, Dutch oven and/or baking
These No-Fuss Kombucha Buns will satisfy your bread cravings stone on the middle rack****** to 450° for at least 30 minutes.
especially if you follow a gluten-free, grain-free and plant-based
5. Have one or two parchment sheets ready to use. The parchment
lifestyle. Soaking your dough mixture overnight will help break
paper facilitates placing and removing the buns from the hot
down the ingredients making them easier to digest.
Dutch oven. Make sure your sheet(s) are at least 11 x 13 inches.
This recipe is simple and perfect for anyone searching for nutritious 6. With a spatula or spoon and scoop out the dough onto parch-
and safe bread alternatives. It’s easy; mix the ingredients, refrigerate ment sheet(s). Divide dough into 6 equal portions.
overnight (12 hours), shape and bake! 7. Dust your hands with flour, buckwheat is excellent, to help shape
your dough into 6 equal buns.
Slice them in half for fantastic burger buns, a great sandwich vehicle 8. Flatten dough to desired bun shape as they won’t rise much
and the most perfect morning toast! when baking.
BONUS: 9. You can dust a pattern (e.i., flower) with some buckwheat flour
This dough also has many baking possibilities like crackers, pancakes, on each top. See video. Adding seeds, scoring your buns and
breadsticks, mini rolls, flatbread, and so much more! spraying a mist of oil/water is optional.
10. If using a Dutch oven, remove it from the preheated oven—be
TOOLS: careful it will be hot! Leave the baking stone in the oven if you
Baking sheet or Dutch oven, a baking stone is excellent, unbleached are using one.
parchment paper. 11. Transfer your dough with parchment paper into the Dutch oven,
cover and bake for 20 minutes.
2019 © Fresh is Real | freshisreal.com
NO-FUSS KOMBUCHA BUNS continued
12. At the 20-minute mark, remove the buns using the parchment Refrigeration Tip:
paper to lift it out of the Dutch oven and transfer the buns directly You can leave the dough in the fridge for 2-4 days. It will continue to
onto the baking stone or oven rack. Continue baking for another ferment like sourdough because of the kombucha and added yeast.
5 minutes until the bottoms are golden. Did you use a baking Don’t be surprised if your buns taste more sour after 12+ hours.
sheet with foil? No problem! Check on the buns at 20 minutes, as
they might need the additional 5 minutes to complete baking. Storage Tip:
13. Place buns on a cooling rack and let cool for at least 10 minutes. Enjoy the buns the same day. Store any leftovers on the counter
covered for 1 day then refrigerate for up to 5. You can also freeze these
14. Enjoy with your favourite buttery topping or jam! These buns
buns, but I suggest slicing them in half before doing so.
make the best toast (use a cast iron pan) and are also an excellent
vehicle for homemade pizzas, burgers and sandwiches.
NOTES
* Milling your gluten-free, raw organic sunflower seeds and buckwheat
groats into fine flours creates the best flavours. You can use a spice or
coffee grinder, a smaller blender or a dry container Vitamix. Sift your
flour then measure for best results.
** You can combine 2 tablespoons of whole psyllium husk with 2
tablespoons of flax meal (ground flax) as an alternative. If only psyllium,
2 tablespoons of whole psyllium husk should be sufficient.
*** The addition of active dry yeast is optional but recommended
for the best texture making the buns a little less dense.
**** Use a kombucha brand that has good carbonation and the least
amount of sugar. No added sugar preferably, and no other added
ingredients. Homemade kombucha is perfect!
***** Homemade plant milk is the best as it should only have 2
components, the seeds/nuts and water. If you use water in this
If this FREE content was helpful,
recipe make sure it’s filtered or spring water.. say thanks by helping FiR grow by
subscribing, following, or sharing!
****** You don’t need a Dutch oven or baking stone but if you have Instagram @freshisreal_
both use them as it helps to distribute the heat more evenly. Place your YouTube youtube.com/c/freshisreal
baking stone on the middle rack then place your Dutch oven on top Facebook facebook.com/freshisreal
when baking. If you don’t have either use a parchment-lined baking Pinterest pinterest.ca/freshisreal
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sheet and cover the buns with a piece of tented foil while baking.
Most importantly, by joining the Fresh is Real community,
at no cost to you (just a few minutes of your time), it will
help me to develop even more recipes that are plant-based,
allergen-friendly, delicious and nutritious!
2019 © Fresh is Real | freshisreal.com
INGREDIENTS
1 NO-FUSS KOMBUCHA BUNS dough mixture
1 cup plant milk (coconut, tigernut, hemp)
1-2 tablespoon(s) olive oil or coconut oil
1 tablespoon coconut palm sugar or maple syrup
1 teaspoon pure vanilla extract
(or 1/8 teaspoon pure vanilla bean powder) (optional)
1/4 teaspoon cinnamon
Pinch of sea salt
Fresh berries (optional—but, oh so good!):
Toss in some fresh berries of your choice. You can add it to the wet
mixture or place them on each pancake as the first side is cooking.
NO-FUSS
KOMBUCHA PANCAKES
INSTRUCTIONS
Grain-Free, Gluten-Free, Vegan, Plant-Based, Allergen-Friendly 1. Preheat your cast iron pan on low setting. Make sure it’s well
Chantal | Fresh is Real seasoned. If it isn’t, gently rub some olive or coconut oil all over
the bottom of the pan before it gets too hot.
Prep Time: 5 minutes 2. Combine the dough mixture with the plant milk, oil, sugar,
Cook Time: up to 15 minutes vanilla, cinnamon, salt and mix well until the batter is smooth.
Total Time: 20 minutes 3. If you have fresh berries (half a cup should suffice) now is a great
Makes 12-16 mini pancakes time to add them to the mixture. Gently fold them in.
YOU WILL NEED: 4. Scoop out the mixture and place it in the preheated pan.
A batch of the NO-FUSS KOMBUCHA BUNS dough recipe. Start with small pancakes to see how it goes.
Follow the buns recipe until the mixture has soaked overnight. 5. If you find your batter too thick add a little more milk to thin it out.
In the morning, you will have the choice of baking buns, or with a 6. Cook the first side of the pancakes until you start seeing bubbles
few extra ingredients, you can make gluten-free vegan pancakes. on each surface. Cooking the first side can take up to 8 minutes.
Don’t rush it.
TOOLS: A cast iron pan works well for this pancake recipe.
7. Once each pancake is easy to lift, flip them over to cook the
second side. This side should take about 4-5 minutes.
TIP: You can divide this pancake recipe in half. A great way to make a
few buns or flatbread along with a few pancakes. 8. Once ready, plate them and serve with more berries and your
favourite pancake toppings!
If you do divide the dough in half, remember to half the pancake
ingredients as well. So instead of a full cup of plant milk thin the dough
mixture with only half the milk (1/2 cup).
If this FREE content was helpful, Instagram @freshisreal_ Most importantly, by joining the Fresh is Real community,
YouTube youtube.com/c/freshisreal at no cost to you (just a few minutes of your time), it will
say thanks by helping FiR grow by Facebook facebook.com/freshisreal
subscribing, following, or sharing! Pinterest pinterest.ca/freshisreal
help me to develop even more recipes that are plant-based,
Email sign up freshisreal.com allergen-friendly, delicious and nutritious!
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