Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov

Page created by Chester Mclaughlin
 
CONTINUE READING
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
OCTOBER
  2022     PROGRAM GUIDE
              Lamar Senior
             Activity Center
                    VARSIT Y GENERATION
                                let’s get together

2874 Shoal Crest Avenue Austin, TX   512.978.2480
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
CENTER
    INFORMATION

 CLICK HERE FOR LAMAR SENIOR ACTIVITY CENTER WEBSITE & MORE INFORMATION

The Lamar Senior Activity
Center (LSAC) is located at
2874 Shoal Crest Avenue
at the corner of 29th          Hours of Operation
Street and Lamar Blvd.
The center opened in          Monday & Wednesday
1978 and was the first             8:30a-8:30p
City of Austin Parks
and Recreation                 Tuesday & Thursday                 To better
Department center to                 8:30a-4p                    serve you
focus primarily on the                Friday                        please
interests of Adults 50
plus. Health and fitness,           8:30a-2:30p                    visit the
arts and crafts,                                              front desk to
excursions, social games,                                complete a 2022
group socials, local club and
organization meetings, and
                                                         Austin Parks and
computer lab classes comprise           Recreation Department Waiver and
some of the many services               ensure your information is current.
provided by LSAC.
Stop by and let the friendly
LSAC staff and volunteers
show you around. Hope to
see you soon!

                                                                               1
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
LSAC CONSTRUCTION

Lamar Senior Activity Center was built in 1978 to serve the Austin community as the very
first senior activity center. This amazing building has served us well and continues to be
one of the busiest centers in the city. However, as with any facility after 44 years of use,
projects must be completed to ensure that the facility continues serving our patrons
safely.
You may be aware that the center has undergone multiple improvement projects over the
last few years, including the kitchen remodel and, most recently, the asbestos abatement
in south hall rooms and offices. As part of our continued improvements, the city will per-
form asbestos abatement and install a new wood floor in the Multipurpose Room/
Ballroom started August 15th and continues into October 2022.
We understand that the timing of this project is not ideal, but this has been in the planning
phase for years, and now that the funds are available, we need to move forward. Staff is
working diligently to get the facility prepped and move classes and programs so that you
can continue participating in the programs you enjoy during this construction time. Please
review this program guide for all updates on your favorite fitness classes. Again I want to
thank you for your patience and understanding as we take this major step forward for the
center.
Kelly Maltsberger, CPRP
Program Manager – Adult 50+ Programs

                            POSSIBLE CLOSURE NOTICE
    AT TEN TI ON                — ATT ENTI ON —-ATT ENT ION
As we move through the asbestos abatement and new wood floor installation in the Multipurpose
   Room, there may be days that the fumes from the wood sealer and varnish may cause the
              center to close. This action would be necessary for everyone’s safety.
  Please note the LSAC staff will do their best to contact participants if closures are required.
Unfortunately, we cannot predict when closures will occur since much of the process depends on
                           the correct humidity and weather conditions.
                        Thank you for your cooperation throughout this process!
                                                                                             2
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
REGISTRATION INFORMATION
        O C TO B E R 2022 REGISTRATION BEGINS
        THURSDAY, SEPTEMBER 29, 2022 at 9:30a
                           and will be entered in order received.
      REGISTRATION ACCEPTED FOR PROCESSING AFTER 9.29.2022:
             M & W 9a-7:30p   T & TH 9a-3p F 9a-1:30p
             WALK-IN        During registration hours listed above
             You may walk into Lamar Senior Activity Center to register in person by completing a
             registration form and giving it to a LSAC staff member to date, time and process.
             Staff will process the request and inform you if you are in the class or on a waitlist.

              CALL           512.978.2480
              You may call Lamar Senior Activity Center to register over the phone. You must be a
              returning participant with your updated information in our RecTrac registration database.
              If no answer you may leave a message and staff will return your call. Staff will process the
              request and inform you if you are in the class or on a waitlist.

              EMAIL          lamarsenioractivitycenter@austintexas.gov
              You may send an email listing the name, day, time, etc. of the class or activities you
              would like to attend. You must be a returning participant with your updated information
              in our RecTrac registration database. Staff will process the request and inform you if you
              are in the class or on a waitlist.

              ONLINE via the City of Austin Website          (user guideline or assistance available upon request)

              You may register on line via the City of Austin PARD website RecTrac registration
              system at:
                       https://www.austintexas.gov/department/online-registration

                                                     WHAT’S INSIDE …
Hours of Operation..……………...………...1               Health & Wellness.……………………...5-7
Registration Info..…………………………...3                 Movies....……………………...………….15
Acoustical Café….….….…………………..19                  Special Programs……………….…13 & 14
Calendar of Events..…………………...9 &10               Social Games..………….………..……...16
Creative Arts.……………………...…...……8                  Trips ..………………………………11 & 13
Group Meetings.…………………………...17                    LSAC Advisory Board..…….…….4,12 &17

                                                                                                               3
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
A Letter from Paula Brown, LSAC Advisory Board President
“LET’S GO NUTS!” We are excited to announce that our Annual Pecan Cracking and
Nut and Honey Sales Fundraisers will begin soon. And we will need our incredible volunteers
to help make them successful!
Due to the pandemic, we haven't had this critical fundraiser since Fall 2019. It's been three
years since we have raised significant funds for the Center, programs, and events. We have
missed doing this for our longtime customers, and we know they have missed us, too, with the
calls and emails we've received.
It's Really Happening!
Beginning in November, we will offer our pecan cracking services again to the public for the low
price of only 50 cents per pound. And back by popular demand, we will be selling those won-
derful Cheyenne pecans, Stroup local honey, and AustiNuts products for the holiday season. All
these yummy selections are from family-owned businesses, local farmers, and vendors. Please
help support them and the Center by purchasing their products!
I love so many of the treats from the wide selection of AustiNuts products. I can't wait to make
some pecan pralines or my mom's famous pecan pie with those incredible Cheyenne pecans!
And who doesn't love local honey with its outstanding healing abilities? Need a last-minute gift
for any occasion? Just put one of these goodies in a gift bag, and you are good to go to any
party. You won't have to worry about going to the store at the last minute and standing in line.
How simple and elegant is that? Got grandchildren in school? Give them a selection of these
healthy products to snack on and enjoy during finals.
We will be asking for volunteers to start cracking pecans in November. Next, we will need vol-
unteers to sell nuts and honey beginning in early November through December and possibly
into early January. You can choose what you would like to do—crack pecans, assist our pecan
crackers with intake, or sell packaged nuts and honey in the lobby. We only need a few hours
of your time every week. You can also volunteer to be on call as a substitute for specific days,
just in case, our scheduled volunteer cannot work. ALL volunteers are appreciated!
Any time you volunteer, sign in and out at the Center's front desk and record the number of
hours worked. Then, at the end of the year, we list all volunteers who gave their time to the
Center, and those wonderful people are invited to a Volunteer Appreciation Event.
Remember, this fundraiser helps the Board purchase needed equipment for the Center and pay
for activities for everyone to enjoy year around. So, if you want to volunteer, let the Center know
by email at Lamarsenioractivitycenter@austintexas.gov or give your name and number to the
person working the front lobby. A board member will contact you soon. Remember, volunteer-
ing for anything helps the Board and the City staff provide more services for all participants at
little or no cost.

                                  Programs, events, and services for adults 50 and above.

                                                                                              4
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
~HEALTH & WELLNESS
                                                       FUSION FITNESS                        Day           Dates            Time
                                                                                             MON          10/3-31          10-11a
                                                Monday and/or Wednesday
                                                   (Zoom   ONLY until further notice)         Fee        Class Size   Zoom Activity #
                                                                                              N/A            25         246903-62
                    Energizing workout using bands, weights, and balls
to compliment the exercises. You can accommodate your ability and                            Day           Dates           Time
needs and choose to participate using a chair or combo chair /standing. All                  WED          10/5-26         10-11a
levels welcome.                                                                               Fee        Class Size   Zoom Activity #
Instructor: Jennifer Taylor, LSAC Instructor, Certified Fitness Trainer                       N/A            25         246903-62

       Day         Dates           Time          FIND BALANCE
      TUES        10/4-25         10-11a
                                                 Tuesday and/or Thursday              (Zoom   ONLY until further notice)
      Fee        Class Size   Zoom Activity #
                                               Laura and Leti lead the class through a variety of chair exercises (standing
      N/A            25         246903-64
                                               & sitting) to develop muscle and stamina for better balance and strength.
      Day          Dates           Time        All levels welcome.
      THU         10/6-27         10-11a       Instructors: Tuesday: Laura Adams; Thursday: Leti Alvarez
       Fee       Class Size    Zoom Activity # Both are LSAC Certified Find Balance Instructors
       N/A           25          246903-64

             STRENGTH & STRETCH (Zoom ONLY until further notice)                              Day          Dates          Time
                                                                                              FRI         10/7-28        11a-12p
Build muscle and strength through proper body mechanics and posture with
                                                                                              Fee        Class Size   Zoom Activity #
both standing and sitting exercises. Class uses hand weights and bands.
                                                                                              N/A            25         246903-67
All levels are welcome and fun is guaranteed.
Instructor: Patti Gagne, PARD Instructor, BS Health, PE & Dance; CIYT lyengar Yoga

                                                DRUMBA via Zoom
      Day         Dates            Time
     TUES        10/4-25           1-2p         Drumba Fit Class is an exercise format that combines regular or weighted Drumba
                                                Stix and exercise balls with combinations of dance steps and       exercise moves. It
      Fee       Class Size    Zoom Activity #   is a fast-paced, fun cardio workout and great for the    upper and lower body. It can
      N/A          N/A          246903-63       be done seated or standing and is for all ages and abilities!
                                                Instructors: Jennifer Taylor & Leti Alvarez, LSAC and Certified Drumba Instructor

    HYBRID EXERCISE CLASSES
                      If you are unable to get a spot in one of the morning exercise classes or unable to personally attend from
                           time to time or you prefer to workout at home, the following classes are offered online via Zoom:
                           Fusion Fitness M & W 10a                          Find Balance T & Th 10a
                             Activity# 246903-62                                 Activity#246903-64

        Strength & Stretch F 11a                      Chair One Fit Th 1p                    Zumba Gold F 9:30a
            Activity# 246903-67                        Activity# 246903-65                     Activity# 246903-66

   To get the Zoom link please email Leticia Alvarez, LSAC Recreation Specialist/Health & Wellness at:
                      leticia.alvarez@austintexas.gov or Call 512-.978.2480

                                                                                                                                    5
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
~HEALTH & WELLNESS
      Day          Dates           Time       T’AI CHI ***Current Session is FULL***NO WALK-INS***
     TUES        9/20-10/25    11:30a-12:30p Kade Green leads the class on the skills and movements for T’ai Chi. T’ai

     Fee          Class Size     Activity #      Chi has many proven health benefits for seniors from increased balance and
   See listing        10        246312-44        bone strength, to greater strength and flexibility. T’ai Chi is practiced slowly
                                                 with zero impact.
      Day          Dates           Time             All levels welcome in this class and must make a 6 week commitment.
      FRI        9/23-10/28     12:30-1:30p
                                                   NEXT SESSION will begin the week of October 31—December 16
     Fee          Class Size     Activity #           REGISTRATION BEGINS OCTOBER 25 Fees (credit card only)
   See listing        10        246312-47
                                                                   $30 1x week  $40 2x week
     Day           Dates          Time           Instructor: Kade Green, LSAC, Gohring's School of T’AI CHI Certified Teacher
     T&F         9/20-10/28     See above
      Fee         Class Size     Activity #                T’AI CHI –Advanced                 Day           Dates           Time
      $40             5         246312-45                                                     WED         9/21-10/26    11:30a-12:30p
                                           This is an advanced T’ai Chi class
                                           and students must meet with Kade                   Fee         Class Size       Activity #
                  prior to signing up to ensure class requirements are met.                 See listing       15          246312-46
                                        This class requires a 6 week commitment.
                                               Sessions and fees same as listed above
                  Instructor: Kade Green, LSAC, Gohring's School of T'AI CHI Certified Teacher

      Day           Dates          Time          LINE DANCE – Beginner and all levels welcome
     TUES          10/4-25         2-3p
                                                 All levels welcomed! Sonja is ready to lead you in a variety of fun, easy
      Fee         Class Size      Activity #     dances to music of all genres. Round up your friends and come to the center
      N/A             15         246302-19       on Tuesdays to enjoy dancing and meeting new friends while having fun
                                                 exercising.
Instructor: Sonja Hemmes, LSAC Volunteer Instructor & Director/Instructor of Austin Rockin’ Line Dancers

             CHAIR ONE FITNESS (Zoom ONLY until further notice)                                Day          Dates           Time
                                                                                              THURS       10/6,20, 27      1-1:45p
Join Myia on a new fitness journey! Chair One is a fitness class that includes
everyone of all levels to enjoy a low to high intensity dance class while                       Fee       Class Size    Zoom Activity #
sitting in a chair. Chair One offers fun dance movements that stimulate brain                   N/A           25          246903-65
and will burn calories          NO CLASS OCT. 13th
Instructor: Myia Little, CTRS, LSAC Program Specialist, Certified Chair One Instructor

     Day            Dates          Time
                                                 ZUMBA GOLD (Zoom ONLY until further notice)
     FRI         10/14,21,28    9:30-10:30a    This class is modified and the choreography focuses on balance,
     Fee         Class Size    Zoom Activity #
                                               range of motion and coordination. Everyone is encouraged to
     N/A             20          246903-66     move at their own pace — All levels welcome, no judg-
                                               ment...just get moving! NO CLASS OCT. 7th
                                        Instructor: Jacque Cotrell, Certified Zumba® Gold Instructor & LSAC Volunteer

 ~You should consult your physician or other health care professional before starting any fitness program
                            to determine what is right for you and your needs.
                                                                                                                                     6
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
~ HEALTH & WELLNESS
              ***NO WALK-INS***              EVENING (MAT) PILATES                    Day         Dates        Time
                                                                                      WED        10/5-26       5:30p
We are so excited to offer Mat Pilates again. Pilates is a form of exercise
which concentrates on strengthening the body with an emphasis on core                 Fee      Class Size     Activity #
strength. This helps to improve general fitness and overall well-being. Pilates       N/A          10        246331-16
concentrates on posture, balance and flexibility. Some Pilates experience is
helpful.
Instructor: Jaya Zyman, LSAC Instructor, Certified Pilates Mat Instructor, Fitness Professionals

    Day         Dates         Time
                                         YIN YOGA             ***NO WALK-INS***
    WED        10/5-26        11a     Yin yoga is a passive practice that works deeply
    Fee       Class Size   Activity # into our bodies with longer-held poses. Yin is
    N/A           8       246503-26   mostly floor poses that work the lower part of the
                                      body – the hips, pelvis, inner thighs, and lower
spine. These areas are especially rich in connective tissues. The poses are held for 2-5
minutes. Especially good for releasing the tension, lengthening the muscles, and
targeting tight areas. Some myofascial release will be added as well. This program has a max of 8 participants.
Registration is required.
Instructor: Jennifer Taylor, LSAC Instructor, Certified Myofascial & Yin Yoga instructor

                                                     PEACEFUL YOGA                  Day          Dates         Time
                                                                                    WED         10/5-26         3p
                           Gentle yoga with emphasis on breathing and quiet
                           reflection will help calm our nervous systems and  Fee    Class Size  Activity #
                           tone our muscles. This class will incorporate slow N/A        10     246503-27
                           flowing sequences to warm up the body, as well as standing poses focusing on
                           alignment, strength, balance and flexibility.
 Instructor: Leti Alvarez, LSAC Program Specialist-Health & Wellness; Certified Yoga Instructor

    Day         Dates         Time       MEDITATION
    MON       10/3-10/17     5-5:30p
                                     All are welcome! Please come with little to a lot
    Fee       Class Size    Activity #
                                     of experience. We will start the sessions with
    N/A           10        246999-6 some simple instructions and move into a ten-to-
                                     twenty-minute mindful breathing exercise. If you
 are able, please bring a yoga mat and a small pillow, if you’d like to sit on the floor.
 Chairs will be provided for those who prefer to sit in a chair.
 Instructor: Myia Little, CTRS, LSAC Program Specialist

                                                            YOGA FLOW               Day          Dates        Time
                           Guided Breath Yoga Flow. This yoga class will link       MON         10/3-31       6-7p
                                 your movements to your breath in a flowing          Fee       Class Size    Activity #
                            sequence practice. Practice sun salutations, find        N/A           8        246503-25
                                balance and peace. All levels are welcome!
                Instructor: Erika Del Valle, LSAC Instructor, Certified Yoga Instructor

                                                                                                                      7
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
CREATIVE ARTS

  Day            Dates            Time
                                              ART W / REBECCA
 THURS           10/13         1:30-3:30p     Day of the Dead theme inspired, project .
   Fee         Class Size       Activity #    Come paint a sugar skull or calaca on
   N/A             8           246500-21      canvas! Rebecca will guide you through
                                              the process.
All painting supplies are provided.
Instructor: Rebecca Brownlow, LSAC Instructor

    Day            Dates            Time       GREAT PUMPKIN
    FRI            10/14             1p                PAINTING PALOOZA
    Fee         Class Size              We will give you a pumpkin, paint, feathers,
                                 Activity #
     N/A          10        246702-60   jewels, etc. and you can go wild! Create faces
                                        and designs, using a variety of colors and
trinkets to spice it up! The sky’s the limit!
Leaders: LSAC Staff

                            CRAFT: PUMPKIN TRICK or TREAT BOX                             Day       Dates        Time
                                              w/ Marianne & Myr                           MON       10/17      1:30p-3p
                                There's no trick to making this box that will hold      Fee       Class Size   Activity #
                            treats for Halloween or Thanksgiving. These are a           N/A           8       246500-22
                               nice size and would look good set at the table or
                                     piled in a basket ready for Trick or Treaters. Join us for this fun fold paper craft.
          No tricks but maybe a few treats!! All supplies provided.
 Instructors: Marianne Perez, LSAC Volunteer
                                     and Maria “Myr” Hernandez, LSACAB Member & Volunteer

                                 HALLOWEEN COOKIE & HAUNTED
                                                                                          Day       Dates        Time
                                           HOUSE DECORATING                               MON       10/10         1p
                             Here is another opportunity to celebrate October
                                                                                          Fee     Class Size    Activity #
                                     festivities. Cookies, icing and haunted              N/A         10       246702-61
                                                   house kits will be provided
                                                        Leaders: LSAC Staff
           .

                                                                                                                      8
Lamar Senior Activity Center - PROGRAM GUIDE OCTOBER - AustinTexas.gov
M O N D AY                                   T U E S D AY                           WEDNESDAY                                 T H U R S D AY                          FRIDAY                        SAT/SUN
3                                                4                                     5                                         6                                         7                                     8
    Fusion Fitness 10a ZOOM only                     Golden Rollers 9:45a                  Fusion Fitness 10a ZOOM only              Find Balance 10a ZOOM only        Zumba Gold 9:30a No class                 AAC at C-G      9
    Table Tennis 11:15a                              Find Balance 10a ZOOM only            Yin Yoga & Myofascial 11a                 Movie: Jerry & Marge Go Large 11a Rummikub 10a
                                                                                                                                                                       Strength & Stretch 11a ZOOM only
    Mexican Train 12:30p                             Water Aerobics (Stacy Pool) 10a       Tai Chi-Advanced 11:30a                   Table Tennis 11:15a
                                                                                                                                                                       Tai Chi 12:30p
    Meditation Instruction w/ Myia 5p                Tai Chi 11:30a                        Handicraft Meet-up 12:30p                 Chair One Fit 1p ZOOM only
                                                                                                                                                                       CAPS 9:30a
    Alpha Chapter-Delta Kappa                        Bunco 12:45p                          Peaceful Yoga 3p
                      Gamma Mtg. 5p                  Drumba via Zoom 1p                    Table Tennis 4:15-5:15p
    Yoga Flow w/ Erika 6p                            BeMused Literati 1:30p                Pilates 5:30p

10                                               11                                    12                                        13                                        14                                    15
                                                     Palette Club 9a                       Fusion Fitness 10a ZOOM only              TX State Fair Bus Trip 6a              Zumba Gold 9:30a ZOOM only
    Fusion Fitness 10a ZOOM only
                                                     Find Balance ZOOM only                Yin Yoga & Myofascial 11a                                      (meet @ CGSAC)    Rummikub 10a                                        16
    Table Tennis 11:15a
                                                     Water Aerobics (Stacy Pool) 10a       Tai Chi-Advanced 11:30a                   Find Balance 10a ZOOM only             Great Pumpkin Painting Palooza 10a
    Mexican Train 12:30p
                                                     Cuisine Crew 10:30a                   Handicraft Meet-up 12:30p                 Table Tennis 11:15a                    Strength & Stretch 11a ZOOM only
    Pumpkin Cookie Deco 1p
                                                     Tai Chi 11:30a                        LSACAB Meeting 2p                         Lunchtime Lecture CER 12p              Tai Chi 12:30p
    Meditation Instruction w/ Myia 5p
                                                     Drumba via Zoom 1p                    Peaceful Yoga 3p                          Chair One Fit 1p No class
    Yoga Flow w/ Erika 6p
                                                     BeMused Literati 1:30p                Table Tennis 4:15-5:15p                   Painting w/Rebecca 1:30p
                                                     Line Dance 2p                         Pilates 5:30p
                                                                                           Movie: I’ll See You in My Dreams 6p
17                                               18                                    19                                        20                                        21                                    22
    Fusion Fitness 10a ZOOM only                     Golden Rollers 9:45a                  Fusion Fitness 10a ZOOM only              Find Balance 10a ZOOM only             Zumba Gold 9:30a ZOOM only
    Table Tennis 11:15a                              Find Balance 10a ZOOM only            Yin Yoga & Myofascial 11a                 Movie: Our Souls at Night 11a          Rummikub 10a                                        23
    Mexican Train 12:30p                             Tai Chi 11:30a                        Tai Chi-Advanced 11:30a                   Table Tennis 11:15a -1230p             Strength & Stretch 11a ZOOM only
    Craft w/ M&M: Pumpkin Trick or                   Bunco 12:45p                          Handicraft Meet-up 12:30p                 Chair One Fit 1p ZOOM only             Tai Chi 12:30p
                       Treat Box 1:30p               Drumba via Zoom 1p                    Peaceful Yoga 3p                          TARA Mtg 1-2:30p                       CAPS 9:30a
    Meditation Instruction w/ Myia 5p                BeMused Literati 1:30p                Trip: Pioneer Farms Pumpkin
    Yoga Flow w/ Erika 6p                            Line Dance 2p                                               Lights 5p        Bring Seniors Together 9a-12p:
                                                                                           Book Club 4:15p                        Halloween Spook-tacular Event;
                                                                                           Table Tennis 4:15-5:15p                South Austin Senior Activity Center
                                                                                           Pilates 5:30p                          3911 Menchaca (SEE FLYER @ LSAC)
24                                               25                                    26                                        27                                        28                                    29
    Hike w/ Ranger 9:30a                             Find Balance 10a ZOOM only            Fusion Fitness 10a ZOOM only              Find Balance 10a ZOOM only             Zumba Gold 9:30a ZOOM only                           30
    Fusion Fitness 10a ZOOM only                     Tai Chi 11:30a                        Yin Yoga & Myofascial 11a                 Table Tennis 11:15a                    Rummikub 10a
    Table Tennis 11:15a                              Drumba via Zoom 1p                    Tai Chi-Advanced 11:30a                   Chair One Fit 1p ZOOM only             Strength & Stretch 11a ZOOM only
    Mexican Train 12:30p                             BeMused Literati 1:30p                Handicraft Meet-up 12:30p                                                        Tai Chi 12:30p
    Meditation Instruction w/ Myia 5p No Class       Line Dance 2p                         Peaceful Yoga 3p
    Yoga Flow w/ Erika 6p                                                                  Table Tennis 4:15-5:15p
                                                                                           Pilates 5:30p
                                                                                           Movie: Where the Crawdad Sings 6p
31        HAPPY HALLOWEEN !
    Fusion Fitness 10a ZOOM only
                                                           LAMAR SENIOR ACTIVITY CENTER                                                               Monday & Wedn esd ay Evening Prog rams shown in Blu e
    Table Tennis 11:15a
    Mexican Train 12:30p
    Halloween Movie Marathon 10:30a-7p
    Meditation Instruction w/ Myia 5p No Class
    Yoga Flow w/ Erika 6p                                                              OCTOBER 2022                                                                                               .
TEXAS STATE FAIR TRIP

                                                    RecTrac Activity # 246900-8

                                   REMINDERS & FEE INFO
   You must register for classes, including Zoom. Your receipt will confirm your
enrollment or if you are on a WAITLIST. If you are on a waitlist you must first receive
a call from LSAC staff to inform you a spot has opened and offered to you. You will
 be required to respond/confirm or we will move to the next person on the waitlist.
        Class sizes may be reduced during construction due to room changes.
            ————————————————————————————————–—————————————————————————

          Credit Card Payments ONLY —— No Refunds for Paid Programs
                      ——————————————————————————————————————————————-

  NEW FEES: As we move toward “normal” operations we will
begin charging for some of our activities that require specialized
  equipment, instruction and supplies to ensure we can keep
                   offering new opportunities.
                                                                                  11
PECAN VOLUNTEERS NEEDED

The Lamar Senior Activity Center Pecan Cracking and Nut Sales is set
to return
          NUT SALES November 7—December 22, 2022
                          M-T-W-Th 9a-3p
        PECAN CRACKING November 7, 2022—January 20, 2023
                        M & W 9a-3p         F 9a-1p
                            Volunteers needed for:

                        Morning Shift 8:45-12p
        Afternoon Shifts 11:45a-3:15p          Friday shift is 8:45a-1p   12
SPECIAL CLASSES
                                                  GOLDEN ROLLERS
      Day          Dates            Time                                  at Conley-Guerrero SAC
     TUES         10/4 &18          9:45a
                                                  October 4th & 18th, 2022 We will meet at Conley-
      Fee        Class Size    Activity # Guerrero SAC (808 Nile St), behind the center. Get out-
      N/A            8       246211-30/31 fitted and we will hit the road either on a 3-wheel tricycle                                           or
                                          recumbent bicycle. Golden Rollers will provide bikes and
helmets, then lead a ride from 10 -11am.          Remember to go to Conley-Guerrero
                                                 ***Pre-registration only ***NO WALK-INS***

                                     WATER AEROBICS @ Stacy Pool                                              Day       Dates        Time
                                     October 4th & 11th 2022                                                 TUES     10/4 & 11      10a

                                     Water Aerobics is Back!                              Fee       Class Size  Activity #
                                     Join Jennifer Taylor, LSAC Instructor, at Sta-       N/A           12     246300-02
                                     cy Pool Tuesday 10a for a fun water workout!
                                     Work the entire body with no impact. Equipment supplied but you are welcome to
                                     bring your own. Registered participants will meet at the pool before 10a
                                     Class Location: Stacy Pool, 700 E Live Oak.

                                                                                                                       TRIPS
                                                 AROUND THE WORLD                                             Day       Dates        Time
                                       Cuisine Crew—Taste of Ethiopia                                        TUES       10/11       10:30a
                                      Trip Coordinator: Myia Little, LSAC Program Specialist, CTRS

                               For those that are skeptical of what you may find, just                     Fee        Class Size    Activity #
                                                                                                       $3/4 CC only       10       246622-01
                    imagine a new take on the food your grandmother would
    server. Beef Tibs, green beans, lentils, cabbage, lamb, chicken, collard
    greens and potatoes piled high on a plate of injera bread used to scoop the food onto your pallet. We dare you to
                  find an unnatural ingredient displayed before you. They also have a vegetarian lunch buffet. http://
                                                               www.tasteofethiopiaaustin.com/ Meet in LSAC Lobby.
FEE: Resident $3.00 Non-resident $4.00 (credit card only) ADDITIONAL COSTS: Lunch Entree Range: $8-$16

      Day           Dates            Time
                                                   HIKE W/ RANGER
      MON           10/24            9:30a         At Turkey Creek Trail
                                                   Trip Coordinator: Leti Alvarez, LSAC Program Specialist
       Fee        Class Size        Activity #
  $3/4 CC Only        10                  We will meet at LSAC lobby at 9:30am.
                                   246622-02
                                          Van to meet the Park Rangers at Turkey
Creek Trail. This is a Level 3 Hike, plan on going 3 plus miles with some creek
crossings and uneven terrain. Good hiking/walking shoes essential, trekking poles
are highly suggested. Lunch afterwards at County Line on the Lake. Entree Range: $8-$20 https://
countyline.com/lake_austin_tx/
Fee: $3 Resident/$4 non-resident
                                                                                                                                          13
TRIPS CONTINUED
     Day               Dates           Time
                                                      PIONEER FARM PUMPKIN NIGHTS
     WED               10/19            5p
                                     Join me for some evening fun at Pioneer Farms. The Jourdan-
      Fee           Class Size        Activity #
                                     Bachman Pioneer Farms is a living history museum that interprets and
 $25/26 CC only         10           246622-03
                                     preserves the histories and cultures of Central Texas during the 19th
                                     century. We will start our evening at
Oakwood BBQ and Beer Garden, wait for the sun to go down then enjoy
Pioneer Farms Pumpkin Lighting! We will be walking around outside on gravel
and some uneven surfaces. Please bring a buddy if you need any assistance or
would need to take breaks. This is a Level 2 activity*
Fee: Resident $25, Non-Resident $26
Other expenses: $$ for BBQ
Instructor: Myia Little, CTRS, Program Specialist
*Moderate difficulty with natural trail surface and minimal elevation change.

                                  ENRICHMENT/SPECIAL PROGRAMS
                                                                            BOOK CLUB              Day         Dates          Time
                                           First meeting on Wednesday, October 19th                WED         10/19          4:15p

                                                                                                                            Activity #
                                                      Remarkably Bright Creatures                   Fee      Class Size    246207-26
                                                                                                    N/A          10       Zoom Activity#
               Join Leti for October's book club featuring an orange                                                       246207-24
               octopus. You will fall in love and get to know several
quirky characters, all the while, trying to figure out the mystery. Light refreshments provided or bring your
own. In-person and Zoom options available. Limited amount of books to loan are available.

2022 LUNCHTIME LECTURE SERIES
Dr. Kevin M. Anderson, Austin Water Center For Environmental Research
                                                   Thursday October 13, 2022 12p
    Day             Dates          Time            Open to the Public – Pre-registration preferred but not required.
   THURS            10/13          12p
                                                   This month’s topic:
    Fee           Class Size      Activity #
    N/A               25         246211-29                      Humboldt and The Geography of Nature:
                                                           The Great Disruptors: Physical Geography as Modified
                                                             by Human Action
Throughout his books, Humboldt demonstrated how humans were damaging natural systems and local
climates through destructive land use and industrial pollution, but he, also, argued that humans could
conserve nature through changing land management and industrial practices.
This lecture will trace that influence of Humboldt’s ideas of nature, science, and nature conservation on the
development of American environmental management and environmentalism from the 19th into the 20th
Century.
                                                                                                        14
DAYTIME MOVIES
                              JERRY AND MARGE                                     Day          Dates         Time
                        PG-13 2022 Comedy/Drama 1hr 36min                        THURS         10/06         11a
             Based on the true story about long-married cou-                    Fee          Class Size    Activity #
             ple Jerry and Marge Selbee, who win the lottery and use the        N/A              7        246901-77
             money to revive their small town. Staring: Bryan Cranston,
             Annette Bening, Rainn Wilson, Larry Wilmore. Directed by David Frankel.

                                                                                Day           Dates         Time
                       I’LL SEE YOU IN MY DREAMS                                WED           10/12          6p

                  PG-13 2015 Comedy/Drama/Romance 1hr 5min                       Fee        Class Size     Activity #
                                                                                 N/A            7         246901-78
            A widow and former songstress discover that life can begin
            anew at any age. Director Brett Haley.

            HALLOWEEN MOVIES “From the Past” MARATHON
            10a Hocus Pocus           12p It’s the Great Pumpkin Charlie Brown
  12:45p Harry Potter        2:30p Death Becomes Her          4:30p Ghostbusters
                                6:30p Beetle Juice
                No need to register just come and go as you please!

                                                                EVENING MOVIES

                     OUR SOULS AT NIGHT
                                                                                 Day          Dates         Time
                      Tv-14 2017 Drama/Romance 1hr 43min                        THURS         10/20         11a
            Our Souls at Night: Directed by Ritesh Batra. Staring; Robert        Fee      Class Size     Activity #
            Redford, Jane Fonda, Matthias Schoenaerts, Iain Armitage.            N/A          7         246901-75
            Fonda and Redford star as Addie Moore and Louis Waters, a
            widow and widower who've lived next to each other for years. The pair have almost no relationship, but
            that all changes when Addie tries to make a connection with her neighbor.

                                       WHERE THE CRAWDADS                         Day          Dates         Time
                                              SING                                WED          10/26          6p
                                     PG-13 2022 Drama/Mystery/Thriller            Fee        Class Size    Activity #
                                                   2hrs                           N/A            7        246901-76
When a man is found dead, a woman who lives by herself in the dangerous
marshlands of North Carolina becomes the main suspect. As the case unfolds, the verdict as to what happened
becomes increasingly unclear, threatening to reveal many secrets. Director Olivia Newman
                                                                                                               15
SOCIAL GAMES

    Day          Dates          Time      TABLE TENNIS
    MON         10/3-31     11:15a-12:45p
                                          Looking for a free, fun, friendly, social game? LSAC Table Tennis Open
   THURS        10/6-27     11:15a-12:45p
                                           Play invites you to join them. Novice to Advanced—ALL PLAYERS ARE
     Fee       Class Size     Activity #   WELCOME! Dates subject to change due to special programs, events,
     N/A           10        246103-19     activities, etc.
                                                                                     Days          Dates          Time
                                             EVENING TABLE TENNIS                    WED          10/5-26      4:15p-5:15p
                                                                                     Fee         Class Size    Activity #
                                                                                     N/A             10        24610320

    Day          Dates         Time        MEXICAN TRAIN DOMINOES
    MON         10/3-31       12:30p
                                      Mexican Train is a game played with dominoes. The
     Fee       Class Size     Activity #
                                      object of the game is for a player to play all the tiles
     N/A           12        246950-51
                                      from their hand onto one or more chains, or trains,
                                      emanating from a central hub or "station". Come
learn to play and meet new friends every Monday.
Group Leader: Claudia Savio, LSACAB Member and Volunteer
                                                                      BUNCO            Day          Dates          Time
                                                                                      TUES       10/3 &10/17      12:45p
                           Bunco is a dice game played with players divided
                           into groups of four, trying to score points while
                                                                                   Fee       Class Size     Activity #
                           taking turns rolling three dice in a series of six      N/A           20        246950-52
                           rounds. A bunco is achieved when a person rolls
                           three-of-a-kind and all three numbers match the round number. It is a lot of fun as is
                           evident by the laughter and cheers we hear coming from the game room. Come
have fun and join the laughter and challenge. Meets the first and third Tuesday.
Game Leader: Carolyn Rickard, LSAC Volunteer

                                           RUMMIKUB
     Day          Dates         Time
     FRI         10/7-28        10a      Rummikub is a tile-based game for 2 to 4 players,
                                         combining elements of the card game rummy and
     Fee       Class Size     Activity #
                                         mahjong. The object is to be the first to play every
     N/A           20        246950-53
                                         tile on your rack. It’s a challenging but fun game.
The group is always willing to teach anyone interested in joining them on Fridays.
Everyone is welcome to join this fun social game.
Group Leader: Claudia Savio, LSACAB Member and Volunteer

 “It is such a happiness when good people get together. ”
                                   -Jane Austen
                                                                                                                      16
GROUP MEETINGS

                             BEMUSED LITERATI — Writers Group                          Day         Dates        Time
A support group and friendship circle more than a workshop. Open to new               TUES        10/4-25       1:30p
members or people wishing to see if we are a good fit for their wants or              Fee        Class Size    Activity #
needs. Hopefully you enjoy writing in some genre.                                     N/A            10       246216-13
Group Leader: Martin Mayland

   Day         Dates         Time        HANDICRAFT MEET-UP
   WED        10/5-26       12:30p
                                         Similar to a “Quilting Bee” this group meets to work on individual projects
   Fee       Class Size     Activity #   while catching up and chatting with old and new friends.
   N/A           10        246507-12

                                           TARA-Texas Alliance for                     Day         Dates        Time
                                                                                      THURS        10/20       1-2:30p
                                 Retired Americans- Austin Chapter
                                                                                        Fee      Class Size   Activity #
                                         3rd Thursday @ 1-2:30p
                                                                                        N/A          18         TBA
                                             October 19, 2022
                               The group has returned for meetings, please join us.

    Day         Dates         Time       CAPITAL AREA PARKINSON’S Meet Up
    FRI      10/7 &10/21   9:30a-1:30p
                                       https://www.capitalareaparkinsons.org/
    Fee       Class Size    Activity # The Capital Area Parkinson’s Society (CAPS) provides
    N/A           15
                                       education, current information regarding research and
                                       resources, social interaction, and emotional support to
persons with Parkinson’s disease, their care partners, and the public. This meet up will
provide lunch, socialization, support, light exercise and community for individuals with
Parkinson’s and their caretakers.
For registration details please email ariel@seniorservicesofaustin.com

               LAMAR SENIOR ACTIVITY CENTER ADVISORY BOARD
                  LSACAB will be meeting on October 12th at 2pm in person or TBA Zoom
  The Lamar Senior Activity Center Advisory Board meets 9 months out of the year on the second Wednesday.
 Everyone is welcome to attend. To request the Zoom link please submit your request for the link and/or items for
                                discussion by noon on Friday, October 7th to:
                   Paula Brown, LSACAB President at lamarsenioractivitycenter@austintexas.gov

                                                                                                                     17
CITY OF AUSTIN
          MAYOR AND CITY COUNCIL                                                 OFFICE OF CITY MANAGER
                     Steve Adler, Mayor                                          Spencer Cronk, City Manager
Alison Alter, Mayor Pro Tem, District 10                                         Jason Alexander, Chief of Staff
     Natasha Harper-Madison, District 1                                          Veronica Briseño, Assistant City Manager
             Vanessa Fuentes, District 2                                         Rey Arellano, Assistant City Manager
        Sabino “Pio” Renteria, District 3                                        Gina Fiandaca, Assistant City Manager
             José “Chito” Vela, District 4                                       Rodney Gonzales, Assistant City Manager
                  Ann Kitchen, District 5                                        Stephanie Hayden-Howard, Assistant City
              Mackenzie Kelly, District 6                                        Manager
                   Leslie Pool, District 7                                       Ed Van Eenoo, Chief Financial Officer
                   Paige Ellis, District 8
                  Kathie Tovo, District 9
                                                                                  PARKS AND RECREATION BOARD
               PARKS AND RECREATION                                               Dawn Lewis, Chair
                        DEPARTMENT                                                Richard DePalma, Vice Chair
 Kimberly A. McNeeley, CPRP, Director                                             Nina Rinaldi, Board Member
Liana Kallivoka, PhD, PE, LEED Fellow Assistant Director         Anna Di Carlo, Board Member
               Jodi Jay, M.B.A., CPRP, Assistant Director        Lisa Hugman, Board Member
                                                                 Nancy Barnard, Board Member
              Suzanne Piper, Chief Administrative Officer
                                                                 Sarah B. Faust, Board Member
                   David Crabb, CPRP, Division Manager
                                                                 Laura Cottam Sajbel, Board Member
             Kelly Maltsberger, CPRP, Program Manager
                                                                 Kimberly Taylor, Board Member
                                                                 Patrick Moore, Board Member
           LAMAR SENIOR ACTIVITY CENTER STAFF
                 Jerilyn Rainosek, Program Supervisor            LAMAR SENIOR ACTIVITY CENTER BOARD
                 Myia Little, CTRS, Program Specialist           Paula Brown, President
                    Leticia Alvarez, Program Specialist
                                                                 Yvette Scott, Vice President
              Linda Gonzalez, Administrative Assistant
                                                                 Dayton Grumbles, Treasurer
             Andy Maldonado, Building & Grounds Assistant
                                                                 Norma Jost, Secretary
                 Laura Adams, Instructor-Activity Specialist
                             Patsy Ybarra, Office Attendant      John Camden, Holly Chacona, Madeline Ducate,
                             Rebecca Brownlow, Instructor        Getel “Tel” Dalton, Maria “Myr” Hernandez,
                                 Jennifer Taylor, Instructor     Charles “Chuck” Mandelbaum,
                                 Erika Del Valle, Instructor     William “Bill” Myers, Patsy Phillips,
                                    Jaya Zyman, Instructor       Sydell “Syd” Popinsky, Claudia Savio

                                        Austin Parks and Recreation Department Vision:
            The Parks and Recreation Department will be an innovative leader in parks and recreation experiences.
                                                             Mission:
     Inspire Austin to learn, play, protect and connect by creating diverse programs and experiences in sustainable natural
                                                    spaces and public places.

                                                                                                                        18
09262022430p
Jim Patton & Sherry Brokus

            October 8, 2022 @ Conley-Guerrero Senior Activity Center

                                  ED MILLER
                             YOUNG & RUSTY - Opening Musician
  Purchase tickets: austinacousticalcafe.org                Doors Open @6:30p Show @ 7p
                        Lamar Senior Activity Center   2874 Shoal Crest Avenue
 P R O G R A M   G U I D E

 Lamar Senior Activity Center

2874 Shoal Crest Avenue
Austin, TX 78705

                                                                                    19
You can also read