MENU OF SERVICES - The Horse Shoe Farm

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MENU OF SERVICES - The Horse Shoe Farm
MENU OF SERVICES
MENU OF SERVICES - The Horse Shoe Farm
MIND, BODY, & SOUL

Greetings!

Western North Carolina is often referred to as the “Sedona of the East” on account of its majestic
mountains, sacred land, and the powerful energy it holds. This amazing energy abounds at The Horse
Shoe Farm and The Stable Spa as guest after guest experience the magic, often as soon as they arrive. We
welcome you too, to find a sense of peace and exhale a breath that has been held for too long.

Surrounded by five positive vortexes, The Stable Spa and Sanctuary are a haven for the mind, body, and
soul. Here, your healing journey commences before you even begin your treatment or class. Paired with
our bespoke menu of services, classes, workshops, and retreats, we have designed a unique experience
centered on giving you the opportunity to pause, go within, and see the inner light inside of you. We also
take pride in employing the very best therapists who understand how to cultivate calm and clarity. They are
your personal guides to finding the stillness you spirit desires.

We are grateful to act as stewards of this beautiful and magical land. And we find joy in knowing our guests
experience a personal transformation after receiving a treatment well-deserved.
The mountains are calling...

Mountain Blessings,

Wendy Morrison
Wendy Morrison
Wellness Director
MENU OF SERVICES - The Horse Shoe Farm
CONTENTS

		4		MASSAGE THERAPY

		5		SPECIALTY MASSAGE

		     6		     WELLNESS & TRANSFORMATIVE THERAPY

		     8		     FOOT & BODY THERAPY

		9		AYURVEDA

		11		FACIAL MASSAGE

		12		ADD-ON ENHANCEMENTS

		13		ADD-IN ENHANCEMENTS

		14		MINI-RETREATS

		     15		    SANCTUARY CLASSES & WORKSHOPS

		16		CLASS DESCRIPTIONS

		20		FREQUENTLY ASKED QUESTIONS

		21		PROPERTY MAP

		22		CONTACT US

                            PAGE 3
MENU OF SERVICES - The Horse Shoe Farm
MASSAGE THERAPY

                                   Integrated Wellness Massage

             This treatment is the ultimate in self-care. Using light to medium pressure,
        our highly skilled therapists will customize the perfect combination of relaxation and
   targeted work to address your needs. Elements of warmth are used such as steamed towels and
back and neck warmers. Take it to the next level and choose from a number of different enhancements
      such as warm basalt stones, sound therapy, Ayurvedic scalp oil or facial serum and more.

                60 Minutes | $150       90 Minutes | $210        120 Minutes | $270

                           Integrated Mountain Massage (Deep Tissue)

       All the elements of the Integrated Wellness Massage, but prefer firm to deep pressure.
  Modalities such as neuromuscular therapy, deep tissue work, Trigger Point therapy and myofascial
     release may be included in your session. Enhancements can be added or included such as
               warm basalt stones, reflexology, sound therapy, dry brushing and more.

                60 Minutes | $190       90 Minutes | $250        120 Minutes | $310

                                   Integrated Couples Massage

              Enjoy our Integrated Wellness Massage with your partner, family member
           or friend in the same room. Enhancements such as reflexology, sound therapy,
        Ayurvedic scalp oil, and more can be added to make your time together extra special.
                             60 Minutes | $330       90 Minutes | $450
                    Deep Tissue       60 Minutes | $410       90 Minutes | $530

                                              PAGE 4
MENU OF SERVICES - The Horse Shoe Farm
SPECIALTY MASSAGE

                                     Four Hand Synergy Massage

                      For anyone wanting a truly exceptional massage experience.
               Two therapists creating a blend of deeply relaxing massage and bodywork
          techniques using the perfect level of pressure just for you. Feel your mind and body
     thoroughly unwind as the synergy of four hands provides profound relaxation and deep tissue
       release at the same time. Give your body the gift of relaxation and rejuvenation as you melt
            into a state of deep bliss. Session includes warm basalt stones and warm towels.

                               60 Minutes | $325        90 Minutes | $475

                                           Sacred Lomi Lomi

                    Sacred Lomi weaves ancient practices with heart-centered and
              powerful teachings to create a complete system of hands-on bodywork that
           integrates the physical, emotional and energetic. The flowing, circular runs nurture
                       and embrace, clearing out the old patterns and awakening
                                     the divine in the physical being.

                                           60 Minutes | $170

                                          Pregnancy Massage

             Deeply relaxing session specifically tailored for the expectant mother’s needs.
      Support you and your baby’s growing and changing bodies. This nurturing prenatal massage
alleviates areas of stress while gently calming the central nervous system. Longer sessions are available.
      *Massage cannot be performed until after the first trimester unless given doctors approval.

                                           60 Minutes | $160

                                           Thai Yoga Massage
               Thai Yoga massage is a traditional healing system combining acupressure,
           Ayurvedic principles, and assisted yoga postures. The massage generally follows
    designated lines (similar to meridians) in the body. This type of massage can be more energizing
   and rigorous than most other forms of massage thearpy. Hands, knees, legs and feet are used to
      move you into a series of yoga-like postures and stretches while you are laying comfortably
            on a large padded mat on the ground. It is like doing yoga without all of the work.
                                You are fully clothed during the session.

                              60 Minutes | $230        120 Minutes | $300

                                                 PAGE 5
MENU OF SERVICES - The Horse Shoe Farm
WELLNESS & TRANSFORMATIVE THERAPY

                                        Biodynamic Cranial Touch

                This hands-on modality is a gentle and subtle experience as the therapist
          uses the breath as a guide to palpate the different levels of stillness within the body.
            This process expresses a deep treatment plan in order to resolve the resistance
                that stems from unresolved trauma created by life experiences becoming
                                 encapsulated within the body’s tissues.

                                            60 Minutes | $140

                                              Cranial Tuning

                 A treatment like no other. You will experience extraordinary blissfulness
             with the combination of BioDyanmic Cranial Touch and Sound Therapy. You can
choose one therapist or two. You are held in a sacred space as the therapist focuses on your energy field,
          breath and central nervous system. CST and Sound Therapy together create a space
                  for the mental, physical, and emotional bodies to release old patterns
                                and start you on the path to self discovery.

                                            75 Minutes | $150

                                       Crystalline Sound Therapy

                    This powerful one hour session aligns and balances your chakras
     and energy field while surrounded in a crystal matrix. Crystals are intuitively chosen just for you
         and placed on and around the body. Sound instruments such as Solfeggio tuning forks
                 and tuners, crystal pyramid, and the gong are used and amplified by the
                       crystal energy to create a space of transformation and bliss.

                                            60 Minutes | $140

                                                  PAGE 6
MENU OF SERVICES - The Horse Shoe Farm
WELLNESS & TRANSFORMATIVE THERAPY

                                       Intuitive Energy Therapy

                    Experience a deep state of relaxation, rest and recovery from
           accumulation of stress with integrative hands-on energetic clearing processes.
     Intuitive Energy Therapy is known for enhancing your body’s natural ability for physical and
     emotional clearing, psychological insight, and spiritual awareness. Energy modalities may
                       include LaHo-Chi, Advanced Angelic Healing, Reiki, etc.

                                          60 Minutes | $140

                                                Ashiatsu

             In the Japenese language “Ashi” translates to foot and “Atsu” into pressure.
  Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers
   deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity
   instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage
      without causing pain or discomfort to themselves or the receiving client. Note: Limited to
                 groups of three or more individuals, must be scheduled in advance.

                             90 Minutes | $230        120 Minutes | $300

                                         Tarot Card Readings

          Tarot card reading is the practice of using tarot cards to gain insight into the past,
    present or future by formulating a question, then drawing and interpreting cards. Tarot is also
              used widely as a device for seeking personal advice and spiritual growth.

                               30 Minutes | $80       60 Minutes | $150

                                         Soul Crystal Journey

           This healing work is about opening to a new way of being; the Divine Feminine
   way of living from the heart. With the assistance of the simple frequencies of crystals, you will
 experience clearing of old programs & conditions from the blueprint held within the subtle bodies,
anchoring higher frequencies, and opening the door for you to make a quantum shift. Crystals assist
   you to transmute negative energy which allows for attraction of higher vibrations: attract love,
    compassion & new opportunities, resolve health issues, connect to spiritual realms & higher
              states of consciousness, lift the veil to your life purpose and much more.

          One may experience a stronger connection to the earth and with their higher self
     and be open to a new way of living. This modality has the ability to make a shift in all levels
                          of being: physical, mental, spiritual and emotional.

                                          60 Minutes | $140

                                                PAGE 7
MENU OF SERVICES - The Horse Shoe Farm
FOOT & BODY THERAPY

                                   Gem Elixir Foot Therapy

            Water is essential to our healing. It is highly programmable so when
 crystals are added, the water is infused with all the magical energy that the crystals emit.
The result is a Gem Elixir: a liquid crystal medium that you can bath in. After your elixir soak,
    you are taken to your private treatment stall where you will receive a transcendent
           reflexology session. Pure Bliss. Choose the crystal energy you desire:
                      Amethyst, Clear Quartz, Rose Quartz, or Celestite

                                       60 Minutes | $95

                                Aroma / Herbal Foot Therapy

             Enjoy the view of the Pisgah mountain range as you soak your feet
    in a blissful aromatherapy / herbal foot bath. Choose from 3 organic aromatherapy
  or herbal foot bath bomb. After your soak, you are taken to your private treatment stall
           where you will receive a transcendent reflexology session. Pure bliss.

                                      60 Minutes | $125

                                    Herbal Immersion Wrap

           Elevate your experience here at The Stable Spa. Expand and immerse
   your senses while being nurtured by the deeply healing benefits of a herbal foot soak
    and organic essential oil / shea butter massage. You are then wrapped in coziness
                       with warm basalt stone, neck & back warmers.

                        75 Minutes | $260         105 Minutes | $330

                                            PAGE 8
MENU OF SERVICES - The Horse Shoe Farm
AYURVEDA

                                           Initial Consultation

             An Ayurvedic consultation is a way to improve your energy, stamina, digestion,
      elimination, improve sleep and maintain vitality. Our highly skilled Ayurvedic Health Counselor
  will take your case history, perform a pulse and tongue analysis and discuss your dosha, your unique
body-type. Each consultation will include suggestions for right thinking, diet and lifestyle and may include
             personalized protocol for asana, pranayama, mantra, relaxation and meditation.
                                    Online consultations are available.

                                            75 Minutes | $250

                                         Follow-Up Consultation

               Follow-up appointments will help you assimilate, digest and implement the
      recommendations from the previous consultation. In this session there may be adjustments
   to the original protocol based on findings related to your dosha body type. Guided instruction may
       given for pranayama, yoga postures, meditation and diet. This allows time to ask questions,
         record observations to achieve positive results. Take your healing into your own hands
                          and take home tools for optimal health and longevity.
                                    Online consultations are available.

                                            75 Minutes | $200

                                                 PAGE 9
MENU OF SERVICES - The Horse Shoe Farm
AYURVEDA

                                 Ayurvedic Marma Chikitsa Treatment

           This ancient Ayurvedic energy treatment uses gentle touch to focus on Marma,
      a vital point on the body where two or more types of tissue meet, such as muscles, veins,
ligaments, bones or joints. This gentle and blissful treatment can create a chain event of positive flow
  in the physical body and balance the chakra system. Touching a marma point can unleash radical,
                transformations in one’s consciousness. Stimulation of these energy
                                  pathways signal the body to self heal.

                                            60 Minutes | $200

                                           Shirodhara Therapy

            Shirodhara is a form of Ayurvedic therapy that involves gently pouring liquids
     over the forehead and can be one of the steps involved in Panchakarma. The liquid medium
we use at the Farm is organic sunflower oil which is good for all 3 doshas. Shirodhara has been used to
        treat a variety of conditions including sinusitis, allergic rhinitis, neurological disorders,
                   memory loss, insomnia, hearing impairment, tinnitus, vertigo, and
                              certain types of skin diseases like psoriasis.

                                               Coming Soon

                                                Abhyanga

                      An Ayurvedic massage technique to infuse oils into skin for
           better energy flow, detoxification and nourishment of the body, mind and spirit.
      Benefits the digestive, circulatory, muscular and nervous systems. May help to overcome
               fatigue, promote better eyesight, promote longevity, and improve sleep.
                                      Excellent for all dosha types.

                                               Coming Soon

                                                 PAGE 10
FACIAL MASSAGE

                                    Bellanina Facial Massage
                   Starting at the feet, we use Thai massage techniques to open
  the energetic flow and help the body to relax. Passive joint movement creates a gentle rocking
   to help the tension in the hips and legs start to release. Stretching and massage to the arms,
wrists and shoulders create a further release of tension. Once the neck and shoulders are loosened,
     we are ready to begin the full thirty minutes devoted to massaging the face with luxurious
          aromatherapeutic oils and our signature invigorating Honey Lift Massage lotion.

  Using whipping, tapping, acupressure and contouring strokes as well as manual lymph drainage,
 blood and oxygen is stimulated to nourish, rejuvenate and tone the muscles and skin of the face.
   Allowing the face to rest, your hands and feet are then massaged to enhance the experience.
   We end the massage with the face as we moisturize with crèmes containing the finest natural
       bio-extracts to feed and nourish the skin. At the completion of your Facelift Massage
                 treatment, your scalp is massaged and you are ready for the day.

                                        60 Minutes | $175

                           120 Minutes with Full Body Massage | $325

                                             PAGE 11
ADD-ON ENHANCEMENTS

                                     Added to your appointment time.

                                Gem Elixir Foot Bath | 30 Minutes | $45

           Add before or after your massage or wellness treatment for the ultimate experience.
                                  Choose the crystal energy you desire:
                            Amethyst, Clear Quartz, Rose Quartz, or Celestite

                             Aroma / Herbal Foot Bath | 30 Minutes | $55

           Add before or after your massage or wellness treatment for the ultimate experience.
                    Enjoy the view of the Pisgah mountain range as you soak your feet
         in a blissful aroma foot bath. Choose from 3 organic aromatherapy / herbal bath bombs.

                                  Energy Therapy | 15 Minutes | $35

                    Energy healing is known for enhancing your body’s natural ability
            for physical and emotional clearing, psychological insight and spiritual awareness.

                               CranioSacral Therapy | 15 Minutes | $35

                Cranial holds and releases help to melt away tension, help with headaches
                    and jaw pain and give an overall sense of well-being and calmness.

                                   Sound Therapy | 15 Minutes | $40

                      Add 15 minutes to your treatment to balance your chakras and
                           calm your energetic field with Solfeggio tuning forks.

                                    Reflexology | 20 Minutes | $45

         With repeated pressure and manipulation of nerve endings, foot reflexology can help to
clear any channels of blocked energy by moving the flow of blood, nutrients and nerve impulses in the feet.

                               Massage (Extra Time) | 15 Minutes | $40

                     Add additional time to your treatment in 15-minute increments.

                                                 PAGE 12
ADD-IN ENCHANCEMENTS

                                   Included in your appointment time.

                                       Warm Basalt Stones | $25

                       Receive warmth of basalt lava stones on the back and legs
         and/or toe stones for the feet. Add in to your massage, foot therapy or body treatment.

                                 Organic Hydrating Facial Masks | $25

                     Organic botancials infused into a ‘ecoderma’ fabric mask helps
                          to provide visibly hydrated, softer and smoother skin.

                                          Aromatherapy | $20

                     Choose from 3 different organic essential oils to infuse in your
                          massage oil or use for inhalation to calm or energize.

                    Warm Ayurvedic Scalp / Hair Oil with Full Scalp Massage | $25

                    A full scalp massage using warm Ayurvedic blissful scalp and hair
             with tender Coconut Water, Blue Water Lily and the essential oil of Chamomile.

                          Ayurvedic Facial Serum with Facial Massage | $30

             Kesaradi oil consisting of saffron, rose and 16 ayurvedic herbs. Gentle massage
        on face followed by a warm, steamed towel to infuse the healing herbs deep into the skin.

                                         Energy Therapy | $25

                    Energy healing is known for enhancing your body’s natural ability
           for physical and emotional clearing, psychological insight and spiritual awareness.

                                           Reflexology | $25

                  Foot reflexology incorporated into your massage or body treatment.
            With repeated pressure and manipulation of nerve endings, reflexology can help
        to clear any channels of blocked energy. Through moving the flow of blood, nutrients and
           nerve impulses, foot reflexology may ultimately improve overall health and balance.

                                           Dry Brushing | $30

Stimulate blood flow and exfoliate your skin with brush techniques using a dry brush that is yours to keep.

                                Head, Neck, & Shoulder Massage | $35

           Add a relaxing head, neck and shoulder massage to your foot bath or foot therapy.

                                                PAGE 13
MINI-RETREATS

                  Wellness, revitalization and natural enhancement are the hallmarks of
         every treatment at The Stable Spa. Our expert team has developed a series of retreats
                       and programs with a holistic focus on creating a better you.

                                      Crystal Woo Woo Mini-Retreat

Your half-day retreat includes a one hour private class with a choice of Mystical Yoga, Kundalini, or Crystal
Sound Therapy. A sixty minute integrated wellness massage with crystal reflexology. A catered farm lunch
            and use of The Horse Shoe Farm grounds for relaxation or self-guided meditation.

                                Individual | $444      Group of 5 | $1,360

                                   Just Wanna Bliss Out Mini-Retreat

  Your half-day retreat includes a one hour Restorative Yoga Class. A ninety minute integrated wellness
massage with warm basalt stones, hydrating mask, and dry brushing. A catered farm lunch and use of The
                    Horse Shoe Farm grounds for relaxation or self-guided meditation.

                                Individual | $555      Group of 5 | $1,755

                   For more information full day programs, overnight stay retreats,
                       special events and more, please call (828) 393-3034 ext. 2.

                                                 PAGE 14
SANCTUARY CLASSES & WORKSHOPS

                           WEEKLY SANCTUARY CLASS SCHEDULE

      Advance registration is required. Classes are limited to 6 guests, $20 per guest.
                  Reserve your space online or call (828) 393-3034 ext. 2.

                                                Monday
                                      5:30pm | Kundalini Yoga

                                                Tuesday
                                           9:00am Qi Gong

                                        Wednesday - Friday
                                            Private Classes

                                               Saturday
                                         10:00am | Qi Gong

                                                 Sunday
                                      10:00am | Mystical Yoga

                        Weekly class schedule is subject to change without notice.
                    Private classes are also available Saturday - Tuesday, upon request.
                          Please call in advance to confirm our current schedule.

                                         PRIVATE CLASSES

  Advance registration is required. Please call (828) 393-3034 ext. 2 for more information.
               1-5 Guests | $150 perHour               6-10 Guests | $300 per Hour

                                     Available classes include:
                                                  Yoga
       Hatha, Vinyasa, Yin, Kundalini, Restorative, Yoga Nidra, Mystical Yoga, Family Yoga
                                          Guided Meditation
                                       Breathwork / Chanting
                                          Sound Immersion
                                                Qi Gong
                                      Community Acupuncture

                         Specialty classes, quoted separately, include:

Ayurvedic Yoga Therapy                    Aromatherapy 101                                 Crystal Grid Workshop
Awakening for the Soul                       Forest Bathing                                Crystal Mystery Tour
Eating for the Chakras                    Space Clearing 101                                Private Mediumship

                                                PAGE 15
CLASS DESCRIPTIONS

                                         YOGA CLASSES

                                            Hatha Yoga

                  Hatha yoga is the branch of yoga that typically comes to mind
      when you think of yoga in general terms. The practice involves breath, body, and mind,
           and classes are usually comprised of breathing, yoga poses, and meditation.

                                      Gentle Slow Flow Yoga

             These classes are slow paced and gentle in nature. During your practice
    you flow from pose to pose using pranayama breathing practices. These classes are great
       for those new to yoga, those interested in learning the poses, relaxation techniques,
          and becoming comfortable with yoga. Expect to move slow and with intention.

                                           Vinyasa Yoga

      Vinyasa is an approach to yoga in which you move from one pose directly into the next.
   There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow
   vary from one instructor to the next. Yoga Flow can generally be defined as a yoga class that
     incorporates energetic movement through a series of asanas (yoga postures), by which
      the student experiences a sense of fluid physical motion. Additionally, a teacher who is
       teaching flow will have a theme and sequence of poses to support the class theme.

                                             Yin Yoga

              Yin Yoga targets the connective tissues, such as the ligaments, bones,
    and even the joints of the body that normally are not exercised very much in a more active
style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement
       to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and
          the lengthening and contracting of our muscles. Yin Yoga generally targets the
                      connective tissues of the hips, pelvis, and lower spine.

                                            Yoga Nidra

              Yoga nidra or yogic sleep is a state of consciousness between waking
      and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

                                             PAGE 16
CLASS DESCRIPTIONS

                                            Kundalini Flow Yoga

          Kundalini yoga is a dynamic practice that incorporates mantra or chanting, meditation
      and breathing techniques to cultivate complete body awareness. Kundalini is a science with
    specific kriyas or sequences that aid in awakening the life force located at the base of the spine.
      Through an uplifting physical and spiritual class, we will channel our higher selves in order to
         reach our full potential. Intensity varies from week to week but all are beginner friendly.

                                        Kundalini Restorative Yoga

                        We will move through a kundalini kriya to awaken the spirit
               and connecting to our soul. Then, we will move through restorative postures
                    with long holds that will leave you feeling supported and grounded.

                                             Kundalini Yin Yoga

                      Slow moving classes with longer holds to help you melt deeper
         into each posture. We will move into a kundalini kriya to integrate our practice and allow
                        the movements to sink deeper into our mind, body & soul.

                                              Restorative Yoga

              In this class, we explore the profound effect that stillness, rest and relaxation
        all have on the the body and mind. Specifically designed to balance the effects of a busy,
      overworked, “always on” lifestyle, restorative yoga helps guide us into the healthier states of
           “rest and digest”, peace and wholeness. Alongside heavily propped, gentle poses,
         there will be guided relaxation, meditation, and extended periods of silence to allow us
                           to sink peacefully into the pure joy of being. All levels.

                                                 Family Yoga

               The meaning of Yoga means “to yolk or join together.” Through an hour long,
     uplifting class, we will do just that. Bring the whole family along and let’s get mindful on the mat.
        This class is inclusive to ALL families who want to spend a little time getting peaceful and
                   flowing together. Babies are encouraged to be worn while older kids
                                can explore and jump in where they see fit.

                                                Mystical Yoga

              Mystical Yoga is a union of Sadhana Yoga and indigenous Shamanic practices
       revealing the inner mystic. It is designed beyond form and tradition and aims to encompass
the essence of yoga as a practice of union.. It focuses on the roots of our yoga tradition, which uses yoga
  as an instrument to reveal the truth of our existence, the spiritual being, wed with indigenous spiritual
                       practice. (Class focuses on restorative / yin yoga principles).

                                                   PAGE 17
CLASS DESCRIPTIONS

                                        WELLNESS CLASSES

                                     Breath Oneness & The Gong

 Immerse yourself in a sacred breath process and the divine sound of the gong to open our energy
centers to prepare you to be a strong channel to receive the golden light that is the Oneness Blessing.
   The Oneness Blessing (also known as Oneness Deeksha) is a nondenominational benediction.
         A unique and specific blessing, it is the transfer of Divine Energy which, over time is
                    designed to bring about the state of Oneness in the recipient.

                                                Qi Gong

                    Qi Gong is an ancient Chinese exercise and healing technique
               that involves meditation, controlled breathing and movement exercises.

                                          Guided Meditation

       A gentle class designed to release tension and increase awareness preparing the body
and mind for deep states of relaxation and meditation. Includes calming music, breathing techniques,
systematic relaxation and guided meditation. Appropriate for all levels practice, including beginners.

                                          Sound Immersion

                    “Sound therapy is the medicine of the future.” - Edgar Cayce.
     Immerse yourself in the vibration and frequency of Solfeggio tuning forks, crystal pyramid,
 gong and Tibetan bowls. Sound is used to balance the chakras around the body and to help center
     and calm the mind. Body tuners, which are vibratory forks felt on the body, are strategically
                              used to loosen fascia and instill calmness.

                                               PAGE 18
CLASS DESCRIPTIONS

                                          SPECIALTY CLASSES

                              Introduction to Forest Bathing | 90 Minutes
                     Forest Bath & Nature Therapy Immersion | 150 - 180 Minutes

                Shinrin-Yoku or forest bathing is the Japanese art of immersing oneself in
      a forest environment to improve health and wellbeing. Your certified nature and forest therapy
       guide will lead you on a gentle walk, sharing mindfulness practices and invitations designed
                   to connect you more deeply to nature and your most authentic self.

           Quiet your mind and awaken your senses on this more lengthy, leisurely experience.
      Guests will immerse themselves more deeply in nature, inviting healing for the body and mind,
       our fraught ecosystems, and our community. This experience culminates in a tea ceremony
           featuring an infusion of foraged plants and snacks. Available on the Farm or off site.

                                      Cacao Ceremony | 150 Minutes

              Our primary travel companion will be Organic 100% Cacao, it has been used in
      ancient ceremonies by South Americans (the Maya) for thousands of years and is considered
   a Master Plant if used in a conscious way, it is NOT a cup of hot cocoa! Unlike coffee, which contains
      a high-concentration of caffeine that stimulates the nervous system and can give you a jittery
          “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the
            cardiovascular system and can give you the feeling of a warm and uplifting “hum”.

   We will be in sacred space and commune with this master plant in a way that serves to deepen your
    connection with yourself We will go deep into the space of the heart and if you allow it, you could
experience unconditional love. Through the opening of the heart cacao enables you to hear your true self,
work through blockages, dissolve any negative energy. It helps you to align to who you truly are as you get
             to switch off and retreat inwards, perhaps gaining some clarity of your intention.

                     Awakening for the Soul: A Oneness Experience | 60 Minutes

           Immerse yourself in the divine processes and activations of Oneness. This is offered
  as a workshop or a full weekend experience. We can tailor your program to what is needed in your life
                      in this NOW moment. Oneness Classes/Activations Possible:

         Chakra Dhyana / Ananda Mandala                                Bond With the Divine
                Sound Immersions                                       Four Baskets Rebirth
                  Kundalini Yoga                              Existence Consciousness Bliss Chant
                Ancestor Liberation                               Wealth or Lakshmi Activation
         Relationship or Discovering Love                      Ganesha Yantra (Remove Obstacles)
           / Setting Relationships Right

         For more information on group classes and rates, please call (828) 393-3034 ext. 2.

                                                 PAGE 19
FREQUENTLY ASKED QUESTIONS

                                             RESERVATIONS
                         We highly encourage making reservations in advance
           of your arrival by calling 828-393-3034 ext. 2 or booking an appointment online.

                                               ETIQUETTE
                     For your safety, we recommend that you refrain from drinking
                         alcoholic beverages before receiving a spa treatment.

                                            CANCELLATIONS
          Please note we have a firm 24-hour cancellation and change policy. Within 24 hours
    of your scheduled appointment time, no changes or cancellations are permitted and will result
       in a full charge for all treatments. Changes or cancellations due to delayed travel or traffic
               will result in shortened treatments or a full charge for missed treatments.

                                               GRATUITIES
                  All services rendered in The Stable Spa are subject to 20% gratuity.
          If you would like to leave more gratuity for your therapist for extraordinary service,
                             please notify the receptionist upon check out.

                                          AGE REQUIREMENTS
     Spa guests under the age of 18 must have a minor consent form signed by a parent or legal
          guardian before entering the spa. Additional guidelines are available upon request.
                       Children under the age of 13 are not permitted in the Spa.

                                         MEDICAL CONDITIONS
       Please alert us if you have a medical condition or are presently under a physician’s care.
Conditions such as pregnancy, high blood pressure, and heart ailments are of special interest to ensure
              your safety. We will customize our services to fit your needs when possible.

                                     TREATMENT TIME & ARRIVAL
                    We pride ourselves in offering our clients the full treatment time
              advertised with our services. Please arrive at least 15 minutes prior to your
                      scheduled appointment time to prepare for your treatment.

                                                PAGE 20
Property Map
                             PROPERTY MAP

ACCOMMODATIONS                        AMENITIES & EVENT BUILDINGS

 The Farmhouse Loft                       The Big Sky Barn
 210 Horse Shoe Farm Drive                165 Horse Shoe Farm Drive
 The Hilltop Cottage                      The Farmhouse
 58 Nelson Road                           210 Horse Shoe Farm Drive
 The Lily Cottage                         The Silo Cookhouse
 230 Horse Shoe Farm Drive                205 Horse Shoe Farm Drive
 The Magnolia Manor                       The Stable Spa
 226 Horse Shoe Farm Drive                155 Horse Shoe Farm Drive
 The Meadow Cottage                       The Sanctuary & The Sunset Barn
 305 Horse Shoe Farm Drive                285 Horse Shoe Farm Drive
 The Stable House
 155 Horse Shoe Farm Drive
 The Willow House
 245 Horse Shoe Farm Drive

                                PAGE 21
CONTACT US

                                       RESERVE YOUR EXPERIENCE TODAY!

“Imagine having 85 acres all to yourself right in                 THE STABLE SPA
the shadow of Asheville, North Carolina.
                                                                  AT THE HORSE SHOE FARM
Horse Shoe Farm offers just that - room for
five or 50 of your favorite family members                        155 Horse Shoe Farm Drive
                                                                  Hendersonville, North Carolina 28791
paired with unmatched views of Mt. Pisgah,
acres of rolling pasture, frontage along the
French Broad River, wellness center,                              Email:    Info@TheStableSpa.com
spa, and yoga studio.”                                            Online:   www.TheStableSpa.com
                                     - Forbes                     Phone:    (828) 393-3034 ext. 2

                                                    PAGE 22
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