MILLIS RECREATION - Fall 2021 Brochure - Millis MA
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MILLIS RECREATION Fall 2021 Brochure
PRESCHOOL
PRE-SCHOOL SOCCER (4-5 Year Old) –Steve Cassidy BALLET/TUMBLE – Millis Dance Theatre
More touches on the ball and less stoppage time results in more A child’s early dance experience includes the fundamentals of
fun and provides the opportunity for optimal player development. dance and creative movement through imaginative dance and basic
The 3v3 continuous play format will allow for a significant increase tumbling. Dancers will work with colorful ribbons, scarves, hoops
of touches on the ball for every child in the program, regardless of and other lively props. Our class does not include a lot of right and
age or skill level. The scrimmage sessions will begin with a 30 min- wrong but focuses on feeling good and happy while dancing. This
ute warm-up and technical skill sessions followed by a 30 minute popular beginner class is presented in a positive, age-appropriate
scrimmage. This type of play is recommended by the MA Youth environment. (Attire: Black leotard, pink tights and pink ballet slip-
Soccer Association. Coaches needed! The fee includes T-shirt. pers). Masks are required. Please visit our website for safety proto-
Children MUST be at least 4 in order to participate. In fairness to cols (www.millisdancetheatre.com)
other participants, we use the honor system and trust that you will Millis Dance Theatre, 903 Main St.
adhere to this policy. Registration form MUST be in by Tuesday, Ages: 3 & 4
September 7th to ensure placement on a team. All others will be on Monday, 9/13-12/13 10:15-11:10 am
a waitlist and will be placed ONLY where there are spots available. OR
Clyde Brown School Field Ages: 4-5 Wednesday, 9/15 – 12/15 1:30-2:25 pm
Sundays, 9/26-10/31 6 weeks OR
Practice begins mid-Sept. Fee: $65 Ages: 4-6
Monday, 9/13-12/13 1:00 - 1:55 pm
*COACHES: Draft will be held Wednesday, September 8th 6:00 pm OR
in Room 130 of Veterans Memorial Building. Please volunteer to Wednesday, 9/15-12/15 2:30 – 3:25 pm
be a coach and participate in your child’s soccer experience. ALL 14 weeks Fee: $250
COACHES MUST FILL OUT CORI FORM.
MOMMY & ME GYMNASTICS –
PRESCHOOL T-BALL DEVELOPMENT – Shen’s Gymnastics Academy
F.A.S.T. Athletics A fun, instructor-led gymnastics class for toddlers and their mom
Let’s take a walk through the fundamentals of America’s favorite or dad. This 45-minute class brings the parents on to the floor
pastime. The children will learn the basic skills in fielding, throw- amidst the excitement. A small student/teacher ratio is kept for
ing, hitting, and base running. In addition, they will play games personal attention. We have small preschool-sized equipment for
such as home run derby, last one standing, and running bases. This the children in this age group, including rings, bars, ladders, and
is an easy introduction to t-ball where learning and skill develop- slide. Kids will also love using our zip line and trampoline in this
ment are our priorities. Minimum 8/Maximum 16. class. The instructor will set up different obstacle courses each week
especially designed to help with locomotion skills and hand-eye
Town Park (behind Town Hall) Ages: 3-6 coordination.
Saturdays, 9/25-10/30 6 weeks Shen’s Gymnastics, 16 Everett St., Holliston
10:00-10:45 am Fee: $80 Ages: 18 mos-3 yrs.
SESSION 1
PRESCHOOL MINI-SPORTS – F.A.S.T. Athletics Mondays, 9/13-11/15 9:30 am 10 weeks
This program is a combination of warm-up games and sports such Thursdays, 9/16-11/18 9:30 am 10 weeks
as soccer, kickball, and t-ball. It will ease children into learning the Saturdays, 9/18-11/20 9:00 am 10 weeks
basics of all these great games as well as teaching them the impor- SESSION 2
tance of team work. In each class, F.A.S.T. Athletics will have new Mondays, 11/22-2/7 9:30 am 12 weeks
and exciting games planned for the students. Minimum 8/Maxi- Thursdays, 12/2-2/10 9:30 am 11 weeks
mum 16. Saturdays, 11/27-2/12 9:00 am 10 weeks
Please bring a mask. (no class 12/25 or 1/1)
Town Park (behind Town Hall) Ages: 3-6 Fee: 10 weeks: $215 OR 11 weeks: $235 OR 12 weeks: $256
Saturdays, 9/25-10/30 6 weeks
9:00-9:45 am Fee: $80
Millis Recreation Department
Kris Fogarty, Director
Veterans Memorial Building, Room 128 • 900 Main St., Millis, MA 02054
Hours: Mon.-Thurs. 8:00-3:00; Fri. 8:00-12:30 • Phone: (508) 376-7050 • Fax: (508) 376-7053
E-mail: kfogarty@millisma.gov • www.millis.org • Facebook: Millis Recreation Dept • Instagram: MillisRec
Interested in teaching a class? Please contact us with your idea at Kfogarty@millisma.gov or call (508) 376-7050
2PRESCHOOL
SUPERKIDS GYMNASTICS – Shen’s Gymnastics SESSION 2
A 60-minute, energetic, fun gymnastics class for preschool and Mondays, 11/22-2/7 10:30 am, 4:00 pm or 5:00 pm 12 weeks
kindergarten-aged kids. Children will participate while parents are Wednesdays, 11/24-2/9 4:30 pm 12 weeks
watching from the seating area. The kids get lots of personal atten- Thursdays, 12/2-2/10 10:30 am 11 weeks
tion and lots of turns on the apparatus, such as trampoline, balance Fridays, 12/3-2/11 4:00 pm or 5:30 pm 10 weeks
beam, rings, vault, bars and tumble track. The instructor will set up (no class 12/24)
class each week designed to teach basic gymnastics skills. Kids will Saturdays, 11/27-2/12 10:00 am 10 weeks
also improve their locomotion skills, hand-eye coordination, social (no class 12/25, 1/1)
skills, taking turns and listening skills, all while they are having fun, Fee: 10 weeks: $244 11 weeks: $ 268 12 weeks $292
getting exercise, and learning gymnastics!
Shen’s Gymnastics, 16 Everett St., Holliston
Ages: 3-5
SESSION 1
Mondays, 9/13-11/1510:30 am, 4:00 pm or 5:00 pm 10 weeks
Wednesdays, 9/15-11/17 4:30 pm 10 weeks
Thursdays, 9/16-11/18 10:30 am 10 weeks
Fridays, 9/17-11/19 4:00 pm or 5:30 pm 10 weeks
Saturdays, 9/18-11/20 10:00 am 10 weeks
YOUTH PROGRAMS
SOCCER (Ages 6-8) – Steve Cassidy HORSEBACK RIDING LESSONS – Melissa Price
The soccer program for Ages 6-8 will teach soccer skills through Whether you have always dreamed of riding or want a brush up
practice and competition in a 6-on-6 game setting. This play will course to get you started back in the saddle again, this is the course
improve soccer skills and increase the level of competition. Coaches for you. Come and spend an hour a week at the farm learning to
needed! The fee includes a T-shirt. All players must register, regard- groom and tack up a horse, as well as basic riding skills from get-
less of previous play. Children must be at least 6 in order to partici- ting on to learning how to sit correctly in the saddle and control a
pate. Registration form MUST be in by Tuesday, September 7th , to horse. (Max. 6 students)
ensure placement on a team. All others will be on a waitlist and will Shadowfax Farm, 112 Farm St, Millis Ages: 5 & up
be placed ONLY where there are spots available. Mondays, 9/13-10/4 4 weeks
Clyde Brown School Field Ages: 6-8 5:00-6:00 pm Fee: $150/session
Sundays, 9/26-10/31 weeks
Practice begins mid-Sept. Fee: $65
*COACHES: Draft will be held on September 8th at 6:00 pm Room YOUTH DODGEBALL – F.A.S.T. Athletics
128 of Veterans Memorial Building. Please volunteer to be a coach The most intense and exciting program you have ever seen. The
and participate in your child’s soccer experience. You MUST fill students will learn how to work together, strategize and exercise
out a CORI form prior to coaching. without even knowing it! There are tons of creative and competitive
dodgeball games incorporated into this program – there will never
be a dull moment!!! Gatorskin dodgeballs will be used, which are
TENNIS LESSONS – Tom Ingraham proven to be the safest dodgeballs out there! Safety rules and regu-
Instructional tennis lessons provided by a Millis High School tennis lations will be reviewed before each class.
coach. Tennis provides many benefits for youth with cognitive and Minimum 8/Maximum 24.
physical disabilities, including hand-eye coordination, balance, mo- Town Park Basketball Court Ages: 7-12
bility, strength and fitness. It builds self-confidence, relieves stress Fridays, 9/24-10/29 6 weeks
and creates a social outlet. And it’s a great way for the family to stay Time: 4:00 pm – 5:00 pm Fee: $80
active together. Participants must wear masks.
Town Park Tennis Courts Ages 7 & up
Tuesdays & Thursdays; 10/5, 10/7, 10/12 & 10/14 4 lessons
3:00-4:30 pm Fee: $40
3YOUTH PROGRAMS
CHARLES RIVER CHILDREN’S CHORALE 2021-2022 EARTH, SPACE & SEA – Wicked Cool for Kids
The CRCC invites all children grades 2-6 to join in their 21-22 sea- Take a look at our big blue planet and beyond! Delve deep into
son. We are so excited to celebrate life through music again!!! Our space, train like an astronaut, and build air powered space shuttles
mission is to continue to improve the musicality, technique and ar- to exit the atmosphere. Next, return to Earth to analyze the makeup
tistic intelligence of each performer. Music director Lelia Tenreyro- of the planet’s surface and Earth’s extremes, like earthquakes and
Viana and executive director Meaghan Quilop bring a lifetime of erupting volcanoes. Then, we’ll dive down deep into the ocean to
experience in performance and empower each singer individually explore, like ocean engineers, to stop an oil spill and investigate
through solo voice production lessons, and group-wise through ocean invertebrates. Minimum 8, maximum 14.
choral repertoire, music theory, acting and movement. We will con- Veterans Memorial Building, Room 18 Grades: K-5
tinue to expand our singers’ understanding of our world through Mondays, 9/20-11/1 (no class 10/11) 6 sessions
music from various cultures and languages. Each student will get 2 4:00-5:00 pm Fee: $158
half- hour private coaching sessions included in the program.
Group rehearsal will take place on Thursdays from 5:00 to 6:00 PM, STEAM STUDIO – Wicked Cool for Kids
in the Clyde F. Brown Music Room. The 2 private coaching sessions Join the STEM to STEAM movement - where science and art meet!
are to be arranged with the instructor. Additional half-hour private Engineer and design awesome projects while learning science and
coaching sessions can be scheduled for $20. math concepts. Get messy with colors, chemicals and creations to
Clyde Brown Music Room Grades: 2-6 create cool rainbow slime, density tubes and shimmering salt crys-
Thursdays, 9/16-5/12 5:00-6:00 pm tals. Make repeating geometric patterns and cool nature boxes to
There will be no rehearsal if there is no school. take home.
Fee: $400 Payment Plans and Scholarships available if needed Veterans Memorial Building, Room 18 Grades: K-5
SESSION 1
Thursdays, 9/23-10/28 6 sessions
SESSION 2
Mondays, 11/8-12/13 6 sessions
4:00-5:00 pm Fee: $158/session
GAME DESIGN WITH TYNKER –
Wicked Cool for Kids
Learn programming using a fun scenario-based approach and
build games! Help an astronaut collect supplies, navigate a friendly
dragon through obstacles, and apply knowledge of angles to navi-
gate a spaceship Actor on a grid. Continue the programming fun
with BeatBot Battle and program a robot to make it dance. Learn
about sequencing, patterns and logic to prepare you to go on a
mission to navigate Red Baron’s Adventure through the desert col-
lecting medals. *Technical Requirement: Online courses require
a modern desktop computer, laptop computer, Chromebook, or
Netbook with Internet access and a Chrome (29+), Firefox (30+),
Safari (7+), or Edge (20+) browser. No downloads required.
Online Grades 2-5
SESSION 1
PAINTING LESSONS FOR BEGINNERS – Tuesdays, 9/21-10/26 6 sessions
Angela Turner SESSION 2
A six-week introductory course in the basics of painting with Tuesdays, 11/2-12/7 6 sessions
acrylics. Each week will provide details on materials, processes, 4:00-5:00 pm Fee: $158 per session
and creative exploration. The teacher will provide all materials for
weeks 1 – 3. The students can choose to move on to a larger, more
professional canvas at week 4, which can be purchased for an addi-
tional cost. The teacher, Angela Turner, a Millis resident, who cur-
rently shows at the Patriot Place Art Gallery will guide the students Register Online
through the basics of still life, portrait, and landscape painting.
Maximum 6 students.
Veterans Memorial Building, Room 18 Ages: 10-12
www.millisma.gov
Wednesdays, 9/22-10/27 6 weeks Under Recreation Dept.
3:00-5:00 pm Fee: $185
4YOUTH PROGRAMS
ANATOMY ACADEMY – Wicked Cool for Kids KARATE - Beginner & Advanced -
Attention future doctors! The Anatomy Academy is now in session. Master Julie Guido & Master Christine Howard
We’ll explore the human body’s fascinating system of cells, tissues Learn the art of Kempo Karate. This six-week program offers begin-
and organs. Create a model of blood and skin, and tour the diges- ner and advanced levels. The beginner level teaches age-appropriate
tive system. Build a working representation of the lungs and make a self-defense techniques; the advanced level is for students who have
creepy cool model of the eye. You’ll learn you are smarter than you previously taken karate and focuses on more difficult age-appropri-
think when we learn all about the brain and how it works. ate self-defense techniques. Both levels teach important life skills,
Veterans Memorial Building, Room 18 Grades: K-5 such as confidence, self-control, and patience. The biggest benefit
Thursdays, 11/4-12/16 (no class 11/11, 11/25) 5 sessions to karate is that it is an individual sport in which each student
4:00-5:00 pm Fee: $132 works at his or her own pace. The last class will include a test dur-
ing which the students will demonstrate the skills they have learned
HOME ALONE SAFETY - Juanita Allen Kingsley during the program. At the conclusion of the test, the students will
Take the first steps towards independence! In this course, we will earn their rank, which, depending on their level, will be either a
teach children the basics of being safe when home alone for short stripe or a belt.
periods of time. We will talk about how to answer the telephone Burke Memorial School Gym, 16 Cassidy Lane, Medway
and door, discuss internet safety, learn about accident prevention Ages: 5-13
and fire safety protection and how to call 911. We will cover simple Fridays, 10/15-11/19 6 weeks
first aid techniques, such as how to relieve choking, and talk about 4:00-4:50 Fee: $60
how to use our time wisely!
Veterans Memorial Building, Room 130 Ages: 9-11 GUITAR/VOICE LESSON –
Monday, 9/20 1 session Angela’s School of Performing Arts
4:00-5:30 pm Fee: $50 Music is such an important part of a child’s life. We know that vi-
brations from an instrument helps soothe anxiety and has a calm-
BLAST BABYSITTER & CPR - Juanita Allen Kingsley ing effect on a player. This program promotes well-being through
This course covers how to handle the basics of childcare, how to music. This class is for ages 6-10 years old who are interested to
react responsibly to medical emergencies and injuries, and how to learn how to sing and play guitar. (Some rentals available) A great
perform first aid for common childhood injuries, as well as CPR way to begin learning note reading, chords, funny vocal exercises
and AED certified training. Participants also learn about choking and songs to sing and dance to. Theater games add a lot of fun and
prevention and relief, and how to set up and run your own babysit- help develop self-esteem, as well as promote the idea that learn-
ting business. Very important information is included in this three ing is fun and creative. This is not your ordinary guitar lesson. It
hour program. promotes all the fine arts to blend together. Come join the joy of
Veterans Memorial Building, Room 130 Ages: 11-14 music! Our studio is following all guide lines due to the pandemic.
Tuesday, 11/2 3:00-6:30 pm Our children are in need of person-to-person contact in the safest
Fee: $85 way. Now in our 22nd season. Please call 508-376-4099 with any
questions.
PRESENTATION SKLZ - Angela’s School of Performing Arts, 280 Ridge St. Ages: 6-10
NEW By appointment 3 - ½ hour private lessons
Juanita Allen Kingsley
All students should participate in this important pro- Fee: $85
gram! You will learn how to give a fantastic presentation to your
classmates and teachers, whether in person or online. Effective BALLET/JAZZ – Millis Dance Theatre
presentation skills will ensure you communicate well. These are life This is a perfect class for students who want to learn the traditional
skills you will use throughout your school years and beyond. Learn beauty of ballet but also crave the up-beat, contemporary style of
what goes into a good presentation and how to feel confident and jazz dance. We will focus on the graceful flow of movement and as
comfortable doing so. All participants will practice giving a short well as flexibility, rhythm and fun choreography. Creative activi-
presentation during this program. ties are offered in each class, including freeze dance, ribbons, tutus,
Burke Memorial School Library, 16 Cassidy Lane, Medway scarves and hoop activities. This class is the best of both worlds!
Ages: 9-13 No prior dance experience necessary. (Attire: black leotard, sun-
Monday, 10/25 4:00-5:30 pm tan tights and pink ballet slippers and tan jazz shoes). Masks are
Fee: $50 required. Please visit our website for safety protocols (www.millis-
dancetheatre.com)
Millis Dance Theatre, 903 Main St. Grades: K-2
Monday, 9/13-12/13 6:00 -6:55 pm
Thursday, 9/16-12/16 (no class 11/25) 3:30-4:25 pm
14 weeks Fee: $250
5YOUTH PROGRAMS
JAZZ DANCE / ACRO - Millis Dance Theatre for each other. We get stronger in mind and body, all while having
This popular class offers students a well-rounded dance experience. a great time!
Students will learn Jazz dance that is set to today’s popular music Wu Xing Kung Fu, 903 Main St. Ages 5-13
and consists of fun and upbeat dance steps. Then on to Acro which Tuesdays, 3:30 pm - 4:15 pm OR
is acrobatic gymnastic skills for dancers. The class will work on Tuesdays, 4:45 pm - 5:30 pm OR
cartwheels, round offs, front and back walkovers, front and back Wednesdays, 3:30 pm - 4:15 pm OR
handsprings. The skills dancers learn in Acro reinforces their Jazz Wednesdays, 4:45 pm - 5:30 pm OR
technique with this “next level” training. Each student will be en- Thursdays, 3:30 pm - 4:15 pm
couraged to progress at their own level and challenge themselves 4 week sessions Fee: $120 per session
according to their experience and strength. (Attire: Black leotard,
suntan tights, and tan jazz shoes) ). Masks are required. Please visit BASIC KUNG FU - Wu Xing Kung Fu
our website for safety protocols (www.millisdancetheatre.com) Learn 5 Animal Kung Fu! Students learn powerful kicks, punches,
Millis Dance Theatre, 903 Main St. Grades: 3-5 stances and applications of classic Hung Gar 5 animal/5 element
Wednesday, 9/15-12/15 14 weeks Kung Fu from Southern China. Build strength, confidence and
3:30-4:25 pm Fee: $250 respect while getting in shape and learning to master one’s self. We
work hard and play hard, with exciting drills and games designed to
CONTEMPORARY DANCE – Millis Dance Theatre stretch our minds and build our bodies.
This style of dance centers on a dancer’s own interpretations, as Learn the power of the Tiger, the speed of the Panther, the connect-
well as structured steps. Unlike traditional ballet, it will include edness of the Snake, the perception of the Crane and the skill of the
movements that are more relaxed and free in feel. The class routine Dragon!
will develop bodily strength and coordination. Students will grow Wu Xing Kung Fu, 903 Main St. Ages 13 & up
inside, as well as out, and learn dances that will build in length and Come to as many of these classes as you like!
challenge. (Attire: Comfortable dance clothing of your choice and Tuesdays, 7:00 pm – 8:00 pm
bare feet) ). Masks are required. Please visit our website for safety Wednesdays, 7:15 pm -8:15 pm
protocols (www.millisdancetheatre.com) Saturdays, 11 am - 12 pm
Millis Dance Theatre, 903 Main St. Grades: 2-4 4 week sessions Fee: $125 per session
Saturday, 9/18-12/18 (no class 11/27) 14 weeks
12:00 - 12:55 pm Fee: $250 NOVICE GIRLS GYMNASTICS CLASS -
Shen’s Gymnastics Academy
FREERUNNING AND PARKOUR – Wu Xing Kung Fu Our 60-minute novice gymnastics class is for girls ages six and up.
Beginners and experienced Freerunners welcome! We teach Par- Children learn and perfect basics gymnastics events such as floor,
kour in a graduated, fun setting that puts safety first, using mats vault, bars, etc. We follow the USA Gymnastics levels when teach-
and other equipment to help acquire skill and confidence. Build ing our recreational classes to ensure continued progression for
strength and gain flexibility as you learn how to interact safely with each student. We teach basic skills to learn and grow as a gymnast,
the environment. Learn break falls, cartwheels, rolls and more to working on strength, flexibility and balance.
disperse energy from jumps or falls; learn how to use the principles Shen’s Gymnastics, 16 Everett St., Holliston Ages: 6 & up
of stride, precision and wall running to plot your course. We stress SESSION 1
efficiency, flow and the ability to change levels smoothly while Mondays, 9/13-11/15 4:00 pm or 5:00 pm
maintaining momentum. Parkour is a great exercise for the mind 10 weeks
and body- it develops willpower, control, drive, humility, focus and Tuesdays, 9/14-11/16 4:00 pm or 6:30 pm
balance. It also promotes body awareness, strengthens the core and 10 weeks
fosters better metabolism, and all while having a fun workout with Wednesdays, 9/15-11/17 4:30 pm
great people! 10 weeks
Wu Xing Kung Fu, 903 Main St. Ages 13+ Thursdays, 9/16-11/18 4:00 pm
Thursdays: 4:45 pm – 5:30 pm 10 weeks
4 sessions Fee: $120 per session Saturdays, 9/18-11/20 9:00 am or 10:00 am
10 weeks
KUNG FU KIDS PARKOUR – Wu Xing Kung Fu
Parkour and Kung Fu for kids! In this class, we learn to become
more aware of our bodies and minds by playing fun games and ex-
ercising in ways designed to challenge and reward students for giv-
ing their best effort. We teach Parkour, tumbling, exciting animal
moves, kicks and punches while we work on our listening, focus
and confidence. We let kids express themselves in a fun, supportive
environment while also learning respect, manners and tolerance
6YOUTH PROGRAMS
SESSION 2 TUMBLING/BACK HANDSPRING CLASS -
Mondays, 11/22-2/7 4:00pm or 5:00 pm Shen’s Gymnastics Academy
12 weeks This one-hour class focuses on tumbling skills, specifically skills to
Tuesdays, 11/23-2/8 4:00 pm or 6:30 pm learn the back-handspring. Our coaches will divide the class into
12 weeks two groups, students learning the back handspring basics, and a
Wednesdays, 11/24-2/9 4:30 pm group for students that already have their back handspring. The be-
12 weeks ginner group will cover round-off, handstand snap-down, front and
Thursdays, 12/2-2/10 4:00 pm back walkover, and back handspring drills, and techniques of the
11 weeks back handspring. The advanced group can cover more advanced
Saturdays, 11/27-2/12 9:00 am or 10:00 am skills such as connecting front handsprings and back handsprings,
(no class 12/25, 1/1) 10 weeks as well as layouts.
Fee: 10 weeks $244 11 weeks $268 12 weeks $292 Shen’s Gymnastics, 16 Everett St., Holliston Ages: 6 & up
SESSION 1
NOVICE BOYS GYMNASTICS CLASS - Wednesdays, 9/15-11/17 3:30 pm
Shen’s Gymnastics Academy 10 weeks
Our 60-minute novice gymnastics class is for boys ages six and up. Thursdays, 9/16-11/18 7:00 pm
Children learn and perfect basics gymnastics events such as floor, 10 weeks
vault, bars, etc. We follow the USA Gymnastics levels when teach- Saturdays, 9/18-11/20 11:30 am
ing our recreational classes to ensure continued progression for 10 weeks
each student. We teach basic skills to learn and grow as a gymnast,
working on strength, flexibility and balance. SESSION 2
Shen’s Gymnastics Academy, 16 Everett St, Holliston Wednesdays, 11/24-2/9 3:30 pm
Ages: 6 & up 12 weeks
SESSION 1 Thursdays, 12/2-2/10 7:00 pm
Tuesdays, 9/14–11/16 4:00 pm 11 weeks
10 weeks Saturdays, 11/27-2/12 (no class 12/25, 1/1/) 11:30 am
Wednesdays, 9/15–11/17 4:00 pm 10 weeks
10 weeks Fee: 10 weeks $240 11 weeks $263 12 weeks $286
Saturdays, 9/18 –11/20 9:00 am
10 weeks AMERICAN NINJA WARRIOR CLASS –
Shen’s Gymnastics Academy
SESSION 2 Made popular by the TV series, our Ninja class is the ultimate
Tuesdays, 11/23–2/8 4:00 pm obstacle course. Kids will gain agility, balance, coordination and
12 weeks strength as they tumble and maneuver through the courses. This
Wednesdays, 11/24–2/9 4:00 pm one-hour class is perfect for highly active boys and girls who are
12 weeks looking for a fun recreational activity where they can learn true
Saturdays, 11/27–2/12 (no class 12/25, 1/1) 9:00 am Ninja-style movements and techniques in a safe environment.
10 weeks Shen’s Gymnastics, 16 Everett St., Holliston Ages: 5-12
Fee: 10 weeks $ 253 11 weeks $ 279 12 weeks $ 304 SESSION 1
Saturdays, 9/18-11/20 1:30 pm
10 weeks
SESSION 2
Saturdays, 11/27-2/12 (no class 12/25, 1/1) 1:30 pm
10 weeks
Fee: $260—10 weeks
7ADULT PROGRAMS
ADVANCED BEGINNER TRAINING – INTERMEDIATE TRAINING SESSION PICKLEBALL -
John Pelaez Certified Pickleball Instructor John Pelaez Certified Pickleball Instructor
This program is intended for players who have knowledge of the If you have been playing pickleball for 6 months-1 year, this session
rules but still need to apply it towards gameplay. Coach John Pelaez is geared for you! Understanding and applying the rules to your
will go over a quick “tip of the day” drill to work for a few minutes games isn’t a question anymore. We are able to play competitive
before playing a couple games. Please note this is a guided game- games, but can’t get over that hump of successfully drop-shotting at
play, so we won’t go over SPECIFIC techniques unless it is the “tip will. Pickleball is not about powering your way through a point, but
of the day”. Ideally, you will sign up to this program once you com- creating an opportunity for you and your partner. We will go over
plete the intro to pickleball. drills to improve your game and have a few guided game plays to
Millis Town Park Pickleball Courts Adults and Seniors make sure you apply them.
Wednesdays; 9/15-10/13 5 weeks Millis Town Park Pickleball Courts Adults and Seniors
10:00-11:00 am Fee: $50 Thursdays, 9/16-10/14 5 weeks
9:00-10:15 am Fee: $60
BEGINNER PICKLEBALL -
John Pelaez, Certified Pickleball Instructor INTERMEDIATE PICKLEBALL -
Learn to play the fast growing sport with the funny name. Have you Millis Recreation Department - NO INSTRUCTOR
ever played ping-pong, tennis, racquetball, badminton? Whether Pickleball - the fastest-growing sport in America - has finally come
you played a few years ago, yesterday or never, pickleball is the to Millis! This fun game, invented 50 years ago, is a combination of
sport for you. You will be taught to play in a non-judgmental class. tennis, badminton and ping-pong and is played with a whiffle ball
Lessons will cover the basic rules of play, strokes, strategies and on a short court. It can be played by just about anyone and is a great
court etiquette. Equipment supplied by the Rec Dept.. This is good way to exercise, be social and have a blast. Join us and find out why
opportunity to get some exercise and meet new friends. Wear court the pickleball craze is sweeping the nation! Racquets are available
shoes or sneakers and comfortable loose clothing, suitable for exer- for use or bring your own. This class is geared towards seasoned
cising. Bring water...smiles...and enthusiasm. Beginners Only. players. NO INSTRUCTION.
Millis Town Pickleball Courts Adults and Seniors Millis Town Pickleball Courts Adults and Seniors
Wednesdays; 9/15-10/13 5 weeks Tuesdays, 9/14-10/19 6 weeks
9:00-10:00 am Fee: $50 10:30 am - 12:00 pm OR 1:00 pm-2:30 pm
Thursdays, 9/16-10/21
10:30 am - 12:00 pm OR 1:00 pm - 2:30 pm
Fee: $35/session
STAGE YOUR HOME TO SELL IN A SELLERS MARKET
- Joleen Rose
In the world of real estate, Joleen Rose, CBR, LMC, SRES Real-
tor, feels strongly that you never get a second chance to make a
good first impression. Learn successful strategies for staging your
home to look its best before you put it on the market. Invited guest
speaker and professional home stager Sandra Bouchard, owner of
Define by Redesign, will address key points in making your home
show to its best potential. This, accompanied with a strong targeted
marketing plan, internet exposure and virtual tours are key points
addressed to help sell your home and bring you top dollar. Feel free
to bring your own interior photos to be reviewed, time permitting.
Take advantage of this informative evening and bring home lots of
catalog handouts.
Veterans Memorial Building, Room 204 Adults
Wednesday, 9/8 1 session
6:00 PM – 7:00 PM Fee: $10
8ADULT PROGRAMS
FIRST AID & CPR/AED - Juanita Allen Kingsley GENTLE HATHA YOGA – Cathy Mann
This credentialed course is designed for lay-persons who may need Come experience a class of luxurious, soft stretching, relaxing slow
to respond to a first-aid emergency. We teach participants how to movements and healing body positions to promote an increase of
handle injuries and manage illness in the first few minutes until natural energy flow. Great for beginners, people recovering from
help arrives. Included are 6 modules: 1st aid basics, medical, injury injuries or chronic problems like back pain, arthritis, headaches,
& environmental emergencies. You will also learn adult & pediatric and more.
CPR. This course meets the requirements of child care providers, Adults & Teens
teachers, foster care workers, camp counselors, Scout leaders, youth Thursdays, 9/16-10/7 10:00-11:00 am
organizations, coaches, babysitters and parents. Certification valid OR
for 2 years. Saturdays, 9/11-10/2 11:00 am-12:00 pm
Veterans Memorial Building, Room 130 Teens-Adults 4 weeks Fee: $60
Monday, 9/20 1 session
6:00-8:30 pm Fee: $85 IYENGAR YOGA – Cathy Mann
Iyengar Yoga is Hatha Yoga taught in the classical way. Attention
LADIES LIGHT HIKING – Nanci Cahalane, Certified to detail, focused breathing and correct posture allows the external
Personal Trainer/MIAA Coach body to relax, awakening your internal awareness. This class is de-
Add dimension to your walking or jogging. Do you like the idea signed for the continuing student who wants to move to the next
of hiking but don’t want to go alone? Hiking is fantastic exercise as level and deepen their practice.
well as a great time to get some fresh air and explore new places. Adults and Teens
We will meet at various local locations every week (a list will be Tuesdays, 9/14-10/5 4 weeks
given out). This class moves at a good pace-we’ll be looking for 10:00-11:00 am Fee: $60
hills! First meeting at F. Gilbert State Forest, 45 Mill St., Foxboro.
(Cancelled only for very inclement weather. Make-ups after 2nd GENTLE HATHA YOGA – Denise D’Amico
cancellation) Come experience a class of luxurious, soft stretching, relaxing slow
Meets at Various Locations Adults movements and healing body positions to promote an increase of
SESSION 1 natural energy flow. Great for beginners, people recovering from
Thursdays, 9/9-10/14 6 weeks injuries or chronic problems like back pain, arthritis, headaches,
OR and more.
Saturdays, 9/11-10/16 9:45-11:00 am The Yoga Studio, Maurer Building, 840 Main St., Millis
SESSION 2 Adults & Teens
Thursdays, 10/28-12/9 (no hike 11/25) Tuesdays, 9/14-10/5 4 weeks
OR 5:30-6:45 pm
Saturdays, 10/30-12/11 (no hike 11/27) 9:45-11:00 am OR
Fee: $25/session Sundays, 9/12-10/3 4 weeks
5:00-6:15 pm Fee: $80
ZOOM/ONLINE CLASSES..YOGA FROM HOME –
The Yoga Studio
Download Zoom on your computer, tablet or phone. We will pro-
vide you with a live link you can use for the session!
STRETCHING AND MEDITATION--Cathy Mann
Join us for a relaxing, inspiring class TO RELAX, RELEASE AND
RENEW. Class will include gentle stretching, guided visualization,
breath work, meditation and healing energy. Simple techniques to
reduce stress and improve focus. All are welcome.
Adults & Teens
Sundays, 9/12-10/3 4 weeks
4:00-5:00 pm Fee: $60
9ADULT PROGRAMS
OUTDOOR YOGA CLASSES – The Yoga Studio at the CARDIO BOXING – Dale Fingar
Town Bandstand FLOW YOGA – Jen LaFond Are you looking for a way to blast away stress and calories? Learn
Flow Yoga to CREATE WARMTH! to jab, cross and uppercut while you get an awesome total body
Awaken the body’s energy thru movement. Using principles of workout. This energetic shadow boxing class will have you punch-
alignment, you will be guided to flow freely and create internal ing, kicking and shouting the stress and calories away! No experi-
heat, energy and vitality. All levels of experience are welcome. ence is necessary. Just bring your energy, water, a towel and wear
Town Park Bandstand Adults and Teens comfortable athletic attire. This program is appropriate for all fit-
Saturdays, 9/11-10/2 4 weeks ness levels.
10:30-11:30 am Fee: $60 Medway High School, Aerobics Room, 88 Summer Street
Thursdays, 10/7-12/9 (no class 11/11 or 11/25) 8 weeks
ZUMBA® – Christine French 6:30-7:30 pm Fee: $75
Zumba is more than just exercise. It is fun and fitness wrapped up
in the best dance party you will ever attend! This class provides LADIES NIGHT OUT – Hand & Body – Ann Fisher
routines that feature interval training sessions with fast and slow Join Molly’s Apothecary this fall for our popular Ladies Night Out
rhythms and resistance training. You will tone and sculpt every that focuses on products for the hands and body! We will be mak-
major muscle group while burning fat. Classes mix upbeat music ing soaps, a lovely hand lotion, an aromatherapy bath soak and a
from many different genres and styles. The routines are designed delicious body scrub. Take home a lovely goody bag of customized
for all levels and ages, and for both dancers and non-dancers alike. products. This class is fun in groups, so bring a friend!
You will love the fun class atmosphere that you will not want to Molly’s Apothecary, 163 Main Street, Rte. 109, (Suite 5) Medway
end! Wednesday, 11/17 6:30-9:00 pm
Medway High School, Aerobics Room, 88 Summer Street Fee: $45
Saturdays, 9/25-11/20 (no class 10/2) 8 weeks
9:30-10:30 am Fee: $70 LADIES NIGHT OUT – Holiday - Ann Fisher
Join Molly’s Apothecary this holiday season for a fun-filled evening
STRENGTH & STRETCH – Dale Fingar creating holiday-themed bath and body products. We will be mak-
We strongly encourage you to try this wonderful program! Par- ing several melt and pour soap making projects, lotion, a new twist
ticipants will tone and strengthen muscles, as well as increase their on our famous sugar scrub and more! You will leave with lovely
current flexibility level, with experienced instruction and modifica- gifts for yourself or a friend.
tions suitable for all fitness levels. Participants will be guided by Molly’s Apothecary, 163 Main Street, Rte. 109, (Suite 5) Medway
MHS Strength and Conditioning Coach and Certified Personal Wednesday, 12/8 6:30-9:00 pm
Trainer, Dale Fingar. Resistance bands and mats are provided, but Fee: $50
please feel free to bring your own. No experience is necessary - just
bring your energy, water, a towel and wear comfortable athletic at- PAINT NIGHT – Fall Pumpkin
tire. NEW
Judith Murray Smith
Medway High School, Aerobics Room, 88 Summer Street Learn to paint a close-up view of a beautiful pumpkin
Tuesdays, 10/5-11/23 8 weeks to decorate your home for the fall! Experienced instructor, Judith
6:30-7:30 pm Fee: $75 Murray Smith, will lead you step-by-step using warm tones to cre-
ate highlights and shadows using acrylic on canvas. No experience
CIRCUIT WEIGHT TRAINING – Dale Fingar necessary, just a willingness to get a little messy.
Participants tone and sculpt while learning to use the new Weight Burke Memorial School Teachers Room,
Room equipment at Medway High School. Participants will be 16 Cassidy Lane, Medway
guided by MHS Strength and Conditioning Coach and Certified Tuesday, 10/5 6:30-8:00 pm
Personal Trainer, Dale Fingar. This is not body-building, but you Fee: $45
will learn how to use the equipment safely and effectively to achieve
your goals and objectives. Weight and resistance training has also
been proven to increase or prevent muscle loss and decrease bone
loss which worsen with age. A body composition analysis providing
your personal body fat and lean body mass will be offered at the be-
ginning and end of the program. Changes happen when you chal-
lenge yourself. Most participants should expect to see a gain in lean
body mass and a loss of body fat when following a proper exercise
Register Online
and nutrition program.
Medway High School, Weight Room, 88 Summer Street
www.millisma.gov
Wednesdays, 10/6-12/1 (no class 11/24)
6:30-7:30 pm
8 weeks
Fee: $75
Under Recreation Dept.
10ADULT PROGRAMS VACATION WEEK
PAINT NIGHT – Winter Birch Trees DECEMBER VACATION GYMNASTICS CAMP –
Judith Murray Smith Shen’s Gymnastics Academy
Learn to paint lovely winter birch trees as home decor or for a holi- Join us at Shen’s Gymnastics for our December Vacation Camp! The
day gift. No experience necessary, just a willingness to follow simple children will enjoy the experience of gymnastics and get plenty of
instructions to see where the paint takes you! Using watercolors on physical exercise. No gymnastics experience necessary! Join us for
watercolor paper, experienced instructor Judith Murray Smith will fun-filled days of gymnastics activities including trampoline, zip-
lead you step-by-step using masking tape, salt, toothbrush spatter line, tumbling into our giant foam pit, obstacle courses, jumping
and other watercolor techniques to create a unique work of art! and sliding in our bouncy house, recreational games, arts & crafts,
Burke Memorial School Teachers Room, and of course, instructor-led gymnastics. Regardless
16 Cassidy Lane, Medway of the skill level of our campers, our staff focuses on providing the
Tuesday, 12/7 6:30-8:00 pm fundamentals of gymnastics in a no-pressure, fun, camp environ-
Fee: $39 ment. Children must be potty trained to attend.
Shen’s Gymnastics Academy, 16 Everett St., Holliston
INTRO TO KUNG FU – Wu Xing Kung Fu Ages: 3.5-12
Learn the basic theory and applications of 5 Animal Hung Gar Vacation Week; Monday, 12/27, Thursday, 12/31
Kung Fu! Students learn powerful kicks, punches, stances and ap- 9:00 am – 12:00 pm OR 9:00 am-3:00 pm
plications of classic Hung Gar 5 Animal/5 Element kung fu from Sign up for one day, several days, or the whole week!
Southern China. We forge strength, humility and awareness while Pricing: Day Week
getting in shape and learning to master one’s self. We work hard but 9:00 am-12:00 pm $55/day $221/week
have fun, with exciting and challenging drills designed to stretch 9:00 am-3:00 pm $83/day $358/week
our minds and build our bodies. We work martial theory, but also
lots of application so that you can use what you have learned. Em-
brace the power of the Tiger, the speed of the Panther, the connect- UPCOMING 2021-22
edness of the Snake, the perception of the Crane and the skill of the
Dragon!
Wu Xing Kung Fu, 903 Main St. Teens & Adults FLAG FOOTBALL –
Come to as many of these classes as you like! Jason Kiggen/Millis Flag Football
Tuesdays, 7:00 pm – 8:00 pm This program is designed by the NFL to promote the sport in a fun,
Wednesdays, 7:15 pm -8:15 pm low key, learning environment for Millis and surrounding Towns!
Saturdays. 11am - 12pm $135.00 registration fee includes: Reversible NFL jersey, Flag Foot-
4 week sessions Fee: $125 per session ball Belt, 8 game league schedule, 8-10 player teams with 5 on 5
games. Teams will be co-ed ages 5-14. Registration and payment
FREERUNNING AND PARKOUR – Wu Xing Kung Fu must be completed online at www.millisflagfootball.org. Registra-
Beginners and experienced Freerunners welcome! We teach Par- tion closes on August 15th or when maximum registration is at-
kour in a graduated, fun setting that puts safety first, using mats tained. Preseason evaluations for all ages will be announced on the
and other equipment to help acquire skill and confidence. Build website. Coaches are needed. Please volunteer to coach NOW! See
strength and gain flexibility as you learn how to interact safely with website for more information (FAQs, etc.)!
the environment. Learn break falls, cartwheels, rolls and more to Clyde Brown School, Millis (Other fields may also be used)
disperse energy from jumps or falls; learn how to use the principles Ages: Co-ed 5-14
of stride, precision and wall running to plot your course. We stress Saturdays 9/4 to 11/6 Fee: $135
efficiency, flow and the ability to change levels smoothly while
maintaining momentum. Parkour is a great exercise for the mind FALL/WINTER BASKETBALL - Steve Cassidy/Paul
and body- it develops willpower, control, drive, humility, focus and Geary- Millis Recreation Dept.
balance. It also promotes body awareness, strengthens the core and PROGRAM PENDING……..More info coming soon!!!!
fosters better metabolism, and all while having a fun workout with Kindergarten – Co-ed
great people! 1st grade boys
Wu Xing Kung Fu, 903 Main St. Young Adult/Adult 2nd-3rd grade boys
4:45 pm-5:30 pm Thursdays, - $120 for four classes 1st-3rd grade girls
NASHOBA VALLEY SKI LESSONS - Millis Recreation
Department
PROGRAM PENDING……….More info coming soon!!!!!
11YOUTH REGISTRATION FORM
TOWN OF MILLIS RECREATION DEPARTMENT
I, ______________________________________( print name), on behalf of myself and/or my minor child, hereby release and hold
harmless the Town of Millis, its officers, employees, contract employees, and agents from any claims, causes of action or liability arising or
relating in any way to any injuries that I or my child might sustain from my or my child’s participation in the voluntary recreation program(s)
listed below including such claims or causes of action that I may now of have thereafter acquire (either independently or as a parent of said
child) or that my child has or may hereafter acquire either before or after reaching majority. You agree to allow Millis Recreation to use
photos of yourself or child.
Name:____________________________________ Address:_______________________________________
Home #: ________________________ Cell #: ____________________ Email: ________________________
Age: __________ Grade: ___________ DOB: ____________ Male/Female (please circle)
Program Title:_______________________________________________ Fee: ________________________
Allergies/Special Needs: _______________________________________________________________________
SHIRT SZ.: (Circle one): Youth Small/Youth Medium / Youth Large / Adult Small / Adult Medium / Adult Large / Adult XL
SIGNATURE (of parent or guardian): _______________________________________________
Make checks payable to: MILLIS RECREATION DEPARTMENT
900 Main Street
Millis, MA 02054
508-376-7050
*** PLEASE USE A SEPARATE FORM FOR EACH PROGRAM ~ THIS FORM MAY BE DUPLICATED ***
REFUNDS ARE NOT GIVEN UNLESS CLASS IS CANCELLED BY
MILLIS RECREATION DEPARTMENT
ADULT REGISTRATION FORM
TOWN OF MILLIS RECREATION DEPARTMENT
I ___________________________________ (Print name) would like to participate in the following Millis Recreation Department program
________________________________________________________________ _________________
PROGRAM TITLE FEE
I agree to forever release the Town of Millis, and all their employees, agents, board members, volunteers and any and all individuals and
organizations assisting or participating in voluntary recreation programs of the Town of Millis from any and all claims, rights of action
$ personal injuries to myself or
and causes of action that may have arisen in the past, or may arise in the future, directly or indirectly, from
property damage resulting from my participation in the town of Millis voluntary recreation programs. You agree to allow Millis
Recreation to use photos of yourself.
ADDRESS: ________________________________________________ (E-Mail)______________________________
TELEPHONE #: (Days) ______________________________________ (Evenings) ____________________________
ALLERGIES/SPECIAL NEEDS: _______________________________________________________________________________
Make checks payable to: MILLIS RECREATION DEPARTMENT
*** PLEASE USE A SEPARATE FORM FOR EACH PROGRAM ~ THIS FORM MAY BE DUPLICATED ***
REFUNDS ARE NOT GIVEN UNLESS CLASS IS CANCELLED BY MILLIS RECREATION DEPARTMENT
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