Pricing Coupon - Canlan Ice Sports
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ASOP2
FOODS
SALMON ARM - 2 Locations
SICAMOUS • ARMSTRONG •
tinue the
Established in 1929, we proudly con days a year.
ition, 362
“Fresh food for local folks” trad
askewsfoods.com
ASPRD
REGISTRATION
OPENS
MARCH 1
SPRING &
SUMMER 2021
ARMSTRONG SPALLUMCHEEN
PARKS & RECREATION Facility Rental Information
3351 Park Drive, Armstrong, B.C. V0E 1B0
P. 250-546-9456 F. 250-546-9434
armstrong@icesports.com
250-546-9456
Call for information on renting our
PARKS & RECREATION OFFICE facilities for your event.
Nor-Val Centre
3351 Park Drive, Armstrong, B.C. V0E 1B0 CHILD & YOUTH PROGRAMS 5-8
POOL (MAY-AUGUST) ADULT PROGRAMS 11-13, 24-29
250-546-0914
aquatic@icesports.com
CHALLENGER SOCCER CAMP 4
WEBSITE: asprd.com
POOL SCHEDULE 14-23
MEDICAL LOAN CUPBOARD
REGISTRATION FORMS 30-31
Hassen Arena
Office is Open Mon.-Fri. 8:30am-4:00pm
Monday, Wednesday, Friday
Cash, Cheque, Debit, Visa, M/C
10:00am-12:00pm
Fax 250-546-9434
778-442-5255
HOW TO REGISTER REGISTER EARLY
... Nothing kills a good course or recreational opportunity faster
REGISTER ONLINE at asprd.com than leaving it to the last minute to register. If not enough people
Visa or M/C register, courses will be cancelled. If you wait too long, programs
Scan or email registration form to could be full. Instructors need to be confirmed and facilities
need to be scheduled. If you are interested in a program register
armstrong@icesports.com early. Avoid late fees and save your money - possibly your
or register in person. program.
3 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Register at
challengersports.com
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 4
Child Programs - SPRING/SUMMER ‘21
ASPRD
Programs listed in GREEN are offered
through Armstrong Spallumcheen Parks and
Recreation. To register please go to www.ASPRD.com
or visit our office located in Nor-Val Centre.
NPCO
Programs listed in BLUE are offered
through local Non-Profit Community
Organizations, to register please
follow the instructions on each individual listing.
ASPRD ASPRD
Archery Family Archery
Ages: 5-8 Ages: 5+
Start: April 8 Start: April 8
End: June 10 End: June 10
Day: Thursdays Day: Thursdays
Time: 3:30-4:15pm Time: 4:30-5:15pm
Sessions: 10 sessions Sessions: 10 sessions
Location: Hassen Arena/ADFGA Range 1248 Reservoir Rd. Location: Hassen Arena
Instructors: Armstrong & District Fish & Game Association Instructors: Armstrong & District Fish & Game Association
Programmer: Juli Programmer: Juli
Register early $50.00 Register early $50.00 + tax (per family member)
After April 1 $60.00 After April 1 $60.00 + tax (per family member)
An easy favourite for many children, the timeless art of An easy favourite for the whole family! The timeless art of
archery is available now in Armstrong. Your child will learn, archery is available now in Armstrong for families. You and
and practice, proper posture and technique, in a safe and your family will learn, and practice, proper posture and
controlled environment. Parent involvement and technique, in a safe and controlled environment. Let’s grow
supervision is mandatory. ONLY REGISTERED closer as a family. One parent must register. ONLY
PARTICIPANTS AND ONE PARENT/GUARDIAN WILL BE REGISTERED PARTICIPANTS WILL BE ALLOWED IN THE
ALLOWED IN THE FACILITY. NO SPECTATORS PLEASE! FACILITY. NO SPECTATORS PLEASE!
Ages: 9-14
Start: April 8
End: June 10
Day: Thursdays
Time: 5:30-6:30pm
Sessions: 10 sessions
Location: Hassen Arena/ADFGA Range 1248 Reservoir Rd.
Instructors: Armstrong & District Fish & Game Association
Programmer: Juli
Register early $50.00
After April 1 $60.00
An easy favourite for many children, the timeless art of
archery is available now in Armstrong. Your child will learn, Register online at
and practice, proper posture and technique, in a safe and
controlled environment. ONLY REGISTERED PARTICIPANTS asprd.com
AND ONE PARENT/GUARDIAN WILL BE ALLOWED IN THE
FACILITY. NO SPECTATORS PLEASE!
5 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
ASPRD ASPRD
Babysitting Forest Magic
Ages: 11+ Ages: 4-10
Start: May 4 (Under 6 parent required)
End: May 25 Start: April 18
Day: Tuesdays End: May 9
Sessions: 4 sessions Day: Sundays
Location: Centennial Hall Time: 2:00-4:00pm
Time: 6:15-8:15pm Sessions: 4 sessions
Instructor: Christina Location: Sleepy Hollow Homestead
Programmer: Juli Instructor: Mikaela Cannon
Register early $66.00 Programmer: Juli
After April 27 $79.20 Register early $48.00
Since 1970, over half a million young people over the After April 11 $57.60
age of 12 have taken this Canada Safety Council’s
Babysitters Training Course. All Registrants must be 12 Come join a fun exploration of the forest. Our main focus
or turning 12 in the same year as the course. will be on plants and their uses. We will also learn about
birds, animals and bugs. We will watch and learn about
This course will teach young people about: the ecosystem through hands-on experience, songs and
• the rights/responsibilities of the employer/ the play. Examples of what we will cover:
babysitter • Plant life cycle
• the development and behavioural characteristics of • How to identify a plant and parts of a flower
children • Plants as food
• basic child care, nutrition, injury prevention • The importance of plants
• basic first aid procedures and more Under 6, parent required. Wear clothes for the weather
All sessions must be attended. There will be a written and bring a water bottle.
evaluation. Register now and don’t miss out as class fills
NPCO
out fast! Girl Guides
ASPRD
Ages: 5-18
Fencing Start: September 2021
Ages: 9-16 End: June 2022
Start: April 7 Days: Wednesdays
End: June 23 Times: varied by age group
Day: Wednesdays Location: 2145 Rosedale (ABC)
Sessions: 12 sessions Organization: Girl Guides of Canada
Location: Armstrong Elementary Gym Registration: $105.00
Time: 4:15-5:45pm To register contact: www.girlguides.ca
Instructor: Matt Age 5 - 6 Sparks
Programmer: Juli Age 7 - 8 Brownies
Register early $185.00 Age 9 - 12 Guides
After March 31 $222.00 Age 12 - 18 Pathfinders/Rangers
En guard! Okanagan Freestyle Fencing Unlimited adventures. Amazing friendships. The chance
would like to introduce you to the sport to get creative and connect with her community. That’s
of fencing. In this 12 week course you will what she will get from guiding.
be immersed in the world of fencing with
lunges, parries and duelling.
Participants only need to bring clean Register online at
indoor running shoes, jogging pants and
a water bottle and the rest will be provided. Come
prepared to sweat and learn as each class will have a
asprd.com
fitness, footwork and duelling component. En guard,
pret, allez!
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 6
ASPRD ASPRD
Home Safe Karate – Kyokushin
Ages: 8-11 Ages: 5-12
Start: May 4 Start: April 6
End: May 25 End: June 15
Day: Tuesdays (No class May 4)
Sessions: 4 sessions Day: Tuesdays
Location: Centennial Hall Time: 6:00-7:00pm
Time: 4:30-5:45pm Sessions: 10 sessions
Instructor: Christina Location: Hassen Arena
Programmer: Juli Instructors: Larry Robinson
Register early $48.00 Programmer: Juli
After April 27 $58.00 Register early $50.00
After March 30 $60.00
The Home Safe Program is designed to provide
children 8-11 years of age with the necessary skills and Kyokushin Karate is a traditional Japanese style karate
knowledge to be safe and responsible when home with an emphasize on basic technique, kata and self
alone for short periods of time. It will help them defense. Students will be expected to work towards belt
understand how to prevent problems, handle real-life grades within the class. Beginners are welcome and can
situations, and keep them safe and constructively work along at their own pace. All instructors are fully
occupied. registered, and all have numerous coaching, first aid,
concussion awareness and various other certifications.
Space is limited. Register early to secure your spot!
7 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
ASPRD
Outdoor Skills
Summer Camp
Ages: 4-10
(Under 6 parent required)
Start: July 5
End: July 8
Day: Monday-Thursday
Time: 9:00-12:00
Sessions: 4 sessions
Location: Sleepy Hollow Homestead
Bakery & Pastry Shop Instructor: Mikaela Cannon
Programmer: Juli
• 100% Organic Grain, Specialty Rye &
Register early $100.00
Natural Sourdough Breads • Wheat Free Bread Options
After June 28 $120.00
• Donuts Made Fresh Daily! • European Speciality Tortes Come join a memorable camp where we will learn
& Pastries • Made to Order Deli Style Sandwiches hands-on skills in the woods. Our four days will cover:
& much more ... Mindfully moving through the woods, how to identify
TUESDAY-SATURDAY 8:00AM-5:00PM
plants and animals, outdoor safety, fort building and
4509 27 Street, Vernon — (236) 426-2422
making paper from plants. Dress for the weather and
bring water and a snack for each day. Under 6, parent
required.
Register online at
asprd.com
Due to COVID-19: Our Indoor Skate Park, Movies, Birthday Parties
and Free Programs have been CANCELLED UNTIL FURTHER NOTICE.
Visit our website for more information www.asprd.com or call
Armstrong Spallumcheen Parks and Recreation 250-546-9456
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 8
Nor-Val Centre Public
Skating Schedule
Spring/Summer 2021 Season
Season TENTATIVELY Begins March 1,2021
All times are subject to change
PUBLIC FAMILY ICE SKATING
Saturdays & Sundays
1:15-3:15pm
3:45-5:45pm
$5.00/pp
2yrs & under FREE
12 & under must be with
a participating adult
*Must Pay & Pre-register
online to reserve spot.
All must participate.
No spectators.
40 MAX. Drop-in’s
allowed but limited
space is available.
*Cancellations: None
Spring Break Ice Skating
*Last Session: March 28
March 16, 18, 23 & 25 12pm-2pm
March 13, 14, 20, 21, 27 & 28
1:15-3:15pm & 3:45-5:45pm
$5.00 per person
12 & under must be with a participating adult
*Must pay & pre-register online at www.asprd.com to reserve spot. 40 MAX. All must participate. No spectators.
Drop-in’s allowed but limited space is available. *Subject to change*
9 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19
Lending Max ROLLER $5.00
Fitness Facility SKATING per person*
CASH/DEBIT/
CREDIT
FRIDAYS 7:00-
9:00PM
Hassen Arena
*Must Pay &
Pre-register online to
reserve spot. 12 & Under
must be accompanied by
participating adults.
40 MAX. All must participate.
No spectators. Drop-in’s allowed
but limited space is available.
*No cancellations.
* Last Session until fall: June 25th 2021 *Subject to change*
• Includes skate rental if required.
• Unisex Size 3 and up skates available.
40/mo.
Pay as little as
• Bring your own Roller Skates/blades or
use ours!!
$
• Bring your own Helmet & Pads.
• On-site Concession
on our pre-authorized payment plan
(1-year commitment)!
Open 5am-8pm Mon-Fri and
Weekends 7am-7pm
*Subject to change*
One-time initiation fee: $10
Membership Options (not including GST):
1 month $55
3 months $150
6 months $275
1 year $410
1-year pre-authorized Register online at
payment plan $40/month asprd.com
Discounts for family members
in same house
More information at asprd.com
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 10ASPRD
Programs listed in GREEN are offered
through Armstrong Spallumcheen Parks and Recreation.
To register please go to www.ASPRD.com or visit our
office located in Nor-Val Centre.
Adult Programs -
NPCO
Programs listed in BLUE are offered
through local Non-Profit Community
SPRING/SUMMER ‘21 Organizations, to register please
follow the instructions on each individual listing.
with some creative moves & stretching. Clean, indoor
FITNESS non-marking shoes only please. Please bring all of your
own equipment, hand sanitizer, and water for class.
ASPRD
Low Intensity Core Core, Strength, Balance &
Start: April 7
Ab’s Class
ASPRD
End: June 30
No session May 24 Start: April 9
Day: Mondays & Wednesdays End: June 25
Time: 5:30-6:30pm Sessions: 12 sessions
Sessions: 12 weeks/24 sessions Day: Fridays
Location: Centennial Hall Time: 9:00–10:00am
Instructor: Val Location: Centennial Hall
Programmer: Juli Instructor: Val
Register early $168.00 + tax Programmer: Juli
After March 31 $202.00 + tax Register early $84.00 + tax
Revitalize your mind and strengthen core and Abs. This After April 2 $101.00 + tax
class will include 5 min of warm up, 25 minutes of Cardio This class will increase your flexibility to bend, twist, and
and 30 minutes of core, strength, balance and abdominal reach. Increase the elasticity of your muscles, ligaments
work. Great class for cross training. Improve your and joints to be more resistant to injury. Relieve stress
performance in all that you do. Dumbbell weights and a and pain, plus tone and strengthen those abs. Great
mat are required. Please bring all of your own equipment, class for cross training, improve your performance in all
hand sanitizer, and water for class. Clean, indoor non- that you do. Mat and weights are required.
marking shoes only please.
Low Intensity MIX ASPRD
Start: April 7
End: June 30
No session May 24
Day: Mondays & Wednesdays
Time: 9:00–10:00am
Sessions: 12 weeks/24 sessions
Location: Centennial Hall
Instructor: Val
Programmer: Juli
Register early $168.00 + tax
After March 31 $202.00 + tax
Enjoy an ever changing funky mix mingled with
dynaband, dumbbell, strength; exercises wind things up
11 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19Low Intensity Fitness Fun/ Wednesdays
ASPRD
Start: April 7
Core & Abs End: June 9
Start: April 6 Sessions: 10 sessions
End: June 24 Day: Wednesdays
Day: Tuesdays & Thursdays Time: 10:15-11:15am
Time: 9:00–10:00am Location: Centennial Hall
Sessions: 12 weeks / 24 sessions Instructor: Don
Location: Centennial Hall Programmer: Juli
Instructor: Val Register early $70.00 + tax
Programmer: Juli After March 31 $84.00 + tax
Register early $168.00 + tax A low impact, energizing workout that you’ll love to hate,
After March 30 $202.00 + tax but hate to miss! Work on speed, strength and
The program will include Cardio, working on core, endurance in this class that includes a strength training
balance, strength and abdominals. No experience portion. Performed on indoor spin bikes, cardio intervals
necessary, just a great attitude and willingness to try a are interspersed with strength components followed by
few new things. Dumbbell weights and a mat are a stretch. Beginner through experienced can participate
required. in one class… you work at your own pace and level of
fitness. The content of this program will be modified to
meet the most current provincial health orders
Spin or Step and Strength
ASPRD ASPRD
Mondays
Start: April 12 TRX
End: June 7 Mondays
No session May 24 Start: April 12
Sessions: 8 sessions End: June 7
Day: Mondays No session May 24
Time: 10:15-11:15 am Sessions: 8 sessions
Location: Centennial Hall Day: Mondays
Instructor: Don Time: 11:30am-12:15pm
Programmer: Juli Location: Centennial Hall
Register early $56.00 + tax Instructor: Don
After April 5 $67.20 + tax Programmer: Juli
Register early $56.00+ tax
After April 5 $67.20 + tax
HASSEN ARENA
Mondays/Wednesdays/Fridays
10:00am-12:00pm (noon)
* Subject to change*
*Ongoing, until further notice.
Cancellations: May 3rd
FREE However MUST register in person
& then sign in each day.
*Clean/Indoor shoes only please*
Approximately 6.25 times around equals 1 KM
Indoor Walking and 10.25 times around equals 1 Mile.
NOR-VAL ARENA
NO Walking at Nor-Val Area until further notice.
Achieve an active lifestyle ...one step at a time!
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 12Wednesdays some fundamental yoga postures and feel more
Start: April 7 comfortable with doing yoga class. What is needed for
End: June 9 the workshop is: • Is your own yoga mat •Water bottle
Sessions: 10 and towel, Optional: blocks (if you have them) •
Day: Wednesdays Please wear Comfortable, close-fitting clothing. Loose
Time: 11:30am-12:15pm clothing (especially tops) is not recommended.
ASPRD
Location: Centennial Hall
Instructor: Don Yin Yoga
Programmer: Juli
Start: April 13
Register early $70.00 + tax
End: June 15
After March 31 $84.00 + tax
Sessions: 10 sessions
Use a TRX suspension trainer to get a full body workout.
Day: Tuesdays
Every exercise can be modified to suit your level of
Time: 10:30-11:30am
strength and fitness. Challenge yourself and achieve
Location: Centennial Hall
core strength, cardio and functional fitness.
Instructor: Christine
Programmer: Juli
ASPRD
Register early $95.00 + tax
Walking-Indoor After April 6 $114.00 + tax
Hassen Arena Known as the quiet practice, Yin Yoga targets the
connective tissues of the hips, pelvis and lower spine.
Monday, Wednesday and Friday Yin postures are held for three to five minutes which
10:00am-12:00noon gives the body an opportunity to open and release
Free tension from deeper tissues. This form of yoga is a great
Approximately 6.25 times around equals 1 complement to more dynamic and active practices. The
Kilometre and 10.25 times around equals 1 mile. practice increases the flow of breath which improve the
Achieve an active lifestyle...one step at a time. health of our organs as well as increases our energy and
Inside shoes only please promotes a general sense of wellbeing. Yin Yoga is
suitable for most levels of students. Please bring your
own mat. Blocks, blanket, and strap might be use in this
Yoga
ASPRD
class so please bring these as well.
Beginner Yoga Workshop Because of Covid 19, hand wash will be required before
Date: April 10 and after class, proper social distancing will also apply
Sessions: 1 session and marks will be in the floor to let you know where to
Day: Saturday position your mat, also if you are sick you will be asked
Time: 10:00am-12:00pm to stay home. I will be screening you before you enter
Location: Centennial Hall the hall.
Instructor: Krystal and Christine
Programmer: Juli
Register early $30.00 + tax
After April 3 $36.00 + tax
This workshop is designed for beginners who are
interested in trying and/ or learning more about
yoga. During this 2-hour workshop approximately 15-20
mins will be spent on the history and origins of yoga and
overall benefits to our health and well being. Then we
will move through variety of gentle sequences, where
participants will learn basic yoga postures and
breathwork with a focus on safe alignment rather than
how one looks in the posture. Modifications will be
shown and offered throughout the session. We will also
have time to answer any questions participants may
Register online at
have or revisit certain poses. By the end of the
workshop, participants will have better knowledge of asprd.com
13 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19WELCOME BACK TO THE POOL
We are open to the public and are taking proactive measures to
create a safe environment for you and your family.
Please take a moment to familiarize yourself
with our new protocols.
Pool Entrance Points: Increased Facility Sanitation:
• Enter through the Universal change room •Hand sanitizer available at access points
(12 people max) and throughout facility.
• Exit through the Male & Female •Change room sanitizations after each
change rooms (20 people max each) swim time block, a maximum of
• Also may exit through deck access gates every 2-3 hours
• Masks are required in all changerooms.
• For summer swims access is only available
through deck access gates.
No changeroom usage is available.
Limited Occupancy: Coming to the pool:
• Male & Female Please come to the pool
change rooms: dressed & ready to swim!
20 people Max each You may remove outer layer
• Universal change room: 12 people Max clothing in the Universal
• Tot Pool: 4 people Max change room if required.
• Hot tub: 1 person Max Please use the available
• Aqua Fit Classes: 25 people Max showers in the Universal
• Family swims: See facility schedules change room and on Deck
•No person that is not swimming will be to shower before entering the pool.
permitted into the facility except for
1 parent of children in levels 4-10
during lessons.
•Extra patrons wishing to watch lessons
may sit on the outside of the facility fence.
Pre-Registration Required for all Family Swims:
Visit www.asprd.com to register for your swim time block! Please ensure to register all participants that will
be in attendance for the swim. All children 12 & under must be accompanied by a participating
adult 19 years or older. Drop-ins are available if space permits.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 14Early bird pricing applies from
May 1 until May 25! Get 10% off!
When registering online, coupon code ASOP2021 must be used at time of
checkout, no exceptions. When registering or purchasing passes in person,
coupon will be automatically applied. If program cancellations apply, refunds will
be calculated based off total initial amount paid.
Level Requirements In this Level Max
4-12 Months, Babies and caregivers work on getting,
Able to hold their head up, and participating
with a parent or caregiver (parented)
buoyancy and movement, front, back and
vertical position in the water, and shallow
water entries and exits.
4
STARFISH
12-24 months, Babies and caregivers work on getting,
Participating with a parent or caregiver
(parented)
buoyancy and movement, front, back and
vertical position in the water, and shallow
4
water entries and exits.
DUCK
24-36 months, Toddlers and their caregivers work on
Participating with a parent or caregiver
(assisted)
submersion, front and back floats and
glides, jumping into chest-deep water
with assistance, kicking on front and
4
front swim.
SEA TURTLE
3-5 years Swimmers work on front and back floats
PARENTED DUE TO COVID-19 and glides, kicking on front with buoyant
object, and will be able to swim 1 metre
upon completion.
4
SEA OTTER
Swimmers improve front/back floats and
3-5 years jumping into chest-deep water unassisted.
Completed Sea Otter
PARENTED DUE TO COVID-19
Kicking is added to front and back glide
and swimmers will be able to swim 2
metres upon completion.
4
SALAMANDER
3-6 years Swimmers work on kicking and can
Completed Salamander
PARENTED DUE TO COVID-19
perform glides, enter deep water
safely, float in deep water, swim with 4
PFD, and swim 5 metres.s.
SUNFISH
3-6 years Swimmers work on kicking and can
Completed Sunfish
PARENTED DUE TO COVID-19
perform glides, enter deep water safely,
float in deep water, swim with PFD, and 4
swim 10 metres.
CROCODILE
3-6 years Swimmers work on kicking and can
Completed Crocodile
PARENTED DUE TO COVID-19
perform glides, enter deep water safely,
float in deep water, swim with PFD, and
swim 15 metres.
4
WHALE
15 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19Level Requirements In this Level Max
Swimmers develop front and back float,
At least 5 years of age, no previous
swimming experience required.
PARENTED DUE TO COVID-19
front and back glide, flutter kick (assisted),
shallow water entries and exits,
and swim 5 metres.
4
Swimmers learn front and back glide with
At least 5 years of age, successfully flutter kick, develop front swim, complete
completed Red Cross Swim Kids 1
or Sunfish
deep-water activities (assisted)
and swim 10 metres continuously. 4
PARENTED DUE TO COVID-19
Swimmers increase their distance on front
and back glide with flutter kick, perform
At least 5 years of age, successfully
completed Red Cross Swim Kids 2
or Crocodile
flutter kick unassisted, wear a PFD in deep
water, float in deep water, and 4
swim 15 metres continuously.
PARENTED DUE TO COVID-19
Swimmers learn back swim with shoulder
At least 5 years of age, successfully roll and front crawl (10m), work on flutter
completed Red Cross Swim Kids 3
or Whale
kick on back, perform kneeling dive,
introduction to sculling and
swim 25 metres continuously.
4
Swimmers develop front crawl (15m),
At least 5 years of age, successfully learn back crawl (15m) and whip kick on
completed Red Cross Swim Kids 4 back, learn stride dive and treading water,
perform head-first sculling on back,
and swim 50 metres continuously.
6
Swimmers increase their distance on front
and back crawl (25m), learn elementary
At least 5 years of age, successfully
completed Red Cross Swim Kids 5 back stroke (15m), learn dolphin kick, tread
water in deep water, perform front dive, 6
and swim 75 metres continuously.
Swimmers increase their distance on front
and back crawl (50m) and elementary back
At least 5 years of age, successfully
completed Red Cross Swim Kids 6
stroke (25m), learn front scull, perform whip
kick on front and dolphin kick, learn stride
entry and swim 150 metres continuously.
6
Swimmers increase their distance on front
At least 5 years of age, successfully and back crawl (75m), elementary back
completed Red Cross Swim Kids 7 stroke (25m) and breast stroke (15m),
perform head-first surface dive,
and swim 300 metres continuously.
6
Swimmers increase distance on front/back
At least 5 years of age, successfully crawl (100m), elementary back stroke
completed Red Cross Swim Kids 8 (50m), & breast stroke (25m). Learn
sidestroke (15m), perform head first
surface dives, and swim 400 metres.
6
Swimmers increase their distance on front
and back crawl (100m), elementary back
stroke (50m) and breast stroke (50m), learn
At least 5 years of age, successfully
completed Red Cross Swim Kids 9 sidestroke (25m), perform dolphin kick
(vertical), learn feet- and head-first surface
6
dives with underwater swim, and swim 500
metres continuously.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 16A
AArmstrong Spallumcheen Outdoor Pool Pricing 2021 Season
AALL PRICES INCLUDE TAXES
*Family Swims Lap Swimming & Aquatic Fitness
Admission Rates Admission Rates
Each 3 years and up $5.00 Lap Swim Drop-In 12 Punch Monthly Season
Swimmer
Tots 2 years and FREE Adult $6.00 $60.00 $57.50 $140.00
(19+)
under
Senior (65+) $4.75 $47.50 $40.00 $115.00
All swimmers 12 & under must be
accompanied by an adult 19 years or Teen/Student $4.75 $47.50 $40.00 $115.00
older. (13-18 or
Post-Secondary)
Pre-Registration is required for Family
Swims through online registration at Aqua Fitness Drop-In 12 Punch Month 25
www.asprd.com. Adult $6.50 $65.00 $42.00 people
Drop-ins available if room permits. per
Please arrive dressed to swim. Senior $6.00 $56.00 $39.00 class
Masks are required in all change rooms
(as per PHO). Lap Swim & Aqua Fit Memberships are only available
for usage by the individual that is on the membership.
Red Cross Lessons (Non-Taxable) Private Lessons (Non-Taxable)
Preschool (Starfish-Whale) 0.5 Hours $55.00 1 Person 30 Minutes $29.00
(One Lesson)
Swim Kids 1-3 (Parented) 0.5 Hours $56.00
1 Person 90 Minutes (3 Lessons) $76.00
Swim Kids 4-6 0.75 Hours $72.00 2 People 30 Minutes $28.00
Swim Kids 7-10 1 Hour $76.00 (One Lesson)
2 People 90 Minutes (3 Lessons) $74.00
Swim Adapt (6 Lessons) 0.5 Hours $56.00
AllPre-school
All Pre-schoollessons
lessonsand
andSwim
Swim Kids
Kids levels
level 1-3
1-3are
areparented
parenteddue
duetotoCOVID-19
COVID-19operating
operating
protocols. A guardian is required to be in the water with their child.
protocols. A guardian is required to be in the water participating with their child.
AdministrativeInformation
Administrative Information&&Refund
RefundPolicy
Policy
Programs: A $10 admin fee
Programs: fee for
for cancelling
cancellingor orchanging
changinglessons
lessonswill
willbebecharged
chargedper perclass.
class.There
ThereareareNONO
refunds after the program has
refunds has started
started unless
unlessaccompanied
accompaniedby byaadoctor's
doctor'snote.
note.No
Norefunds
refundsonce
oncethethelessons
lessons
have started
have started unless less than
than 88 lessons
lessons are
areavailable
availabledue
duetotoweather,
weather,airairquality,
quality,orormaintenance
maintenanceissues,
issues,and
and
pro-rates will
pro-rates will be
be applied
applied when
when less
less than
than 88out
outofof10
10lessons
lessonsare
areavailable
availabledueduetotounforeseen
unforeseenevents.
events.
Rentals: Rentals
Rentals: Rentals must
must be
be booked
booked minimum
minimum77days daysininadvance.
advance.AA10%10%admin
adminfee feefor
forchanging
changingororcancelling
cancelling
a rental will be charged. Rentals must be cancelled within 7 days of the rental otherwisenonorefunds
a rental will be charged. Rentals must be cancelled within 7 days of the rental otherwise refundswill bebe
will
available. Drop-in Programs:
available. Drop-in Programs: Refunds
Refunds will
willnot
notbe
beapplied
appliedtotodrop-in
drop-inprograms
programsdue duetotoweather
weatherunless
unlessthethe
weather changes within the first 60 minutes of the swim. Drop in passes will be available
weather changes within the first 60 minutes of the swim. Drop in passes will be available for unforeseenfor unforeseen
events out of our control and when weather becomes uncooperative within the first hour of the swim.
events out of our control and when weather becomes uncooperative within the first hour of the swim.
Processing: Refunds take two weeks to be processed by the main office and are only delivered via cheques.
Processing: Refunds take two weeks to be processed by the main office and are only delivered via cheques.
Pleasevisit
Please visitour
ourwebsite
websiteatatwww.asprd.com
www.asprd.com to to view
view our
our COVID-19
COVID-19Safety
SafetyPlan,
Plan,Register
Registerfor
for
lessons, and purchase fitness memberships.
lessons, and purchase fitness memberships.
17 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19Pool Schedule Spring 2021 May 22nd – 24th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims!
May Saturday Sunday Monday
1st- 21st 22nd 23rd 24th
Registration begins May 1st at 9:00am Lap Swim Lap Swim VICTORIA
10:30-11:30 10:30-11:30 DAY
online and in person.
10% off from May 1-25th *Pre-
Required Coupon Code ASOP2021 *Pre- *Pre-
Registered
Registered Registered
Valid May 1-25th Family
Family Family
Swims
Swims Swims
The pool office will be open for (30 Max)
(30 Max) (30 Max)
st 12:00-2:00
registrations starting May 1 . Find our 12:00-2:00 12:00-2:00
&
hours online at www.asprd.com & &
2:30-4:30
2:30-4:30 2:30-4:30
CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY
ADULT 16 YEARS OR OLDER.
Pool Schedule Spring 2021 May 25th - June 27th
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6-8:00 AM 8:00-10:00 AM
Lap Swim Lap Swim
Masks required in all changerooms Masks required in all changerooms
8:15-9:15 AM 10:30-11:30 PM
Aquatic Fitness Class (25 Max) Aquatic Fitness Class (25)
Masks required in all changerooms Masks required in all changerooms
12-2:00 PM
9:30-1:30 PM *Pre-Registered Family
School Swims Swim (30 Max)
Masks required in all changerooms
Closed to the public
2:00-4:30 PM
Lessons Parented up to and including Whale & Level 3 Private Rentals Available
Masks required in all changerooms Masks required in all changerooms
5:00-7:00 PM Bookings only available
In person at the pool office.
*Pre-Registered Family Swim (30 Max)
Masks required in all changerooms
CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY
ADULT 16 YEARS OR OLDER.
Spring Season Swim Information
General Info: Please arrive dressed and ready to swim. Masks are required in all changerooms (as per PHO).
Enter through the Universal Changeroom & exit through the Male & Female Change rooms.
Pool entry is controlled by the office, you will be let in once you have checked in for your swim.
All patrons must be swimming. No spectators are permitted in the facility.
Patrons MUST shower before entering the pool!
Family Swims: Pre-registration & payment is required for Family Swims online at www.asprd.com. Drop-ins available if
room permits.
PFD’s available free of charge on deck- Children younger than 6 MUST be within arm’s reach at all times.
Lap Swims & Aqua Fit: “Lap Swims” are only available for Teens, Students, & Adults, or for persons pursuing fitness
through lap swimming. 6 lanes available during lap swims.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 18Pool Lesson Schedule Spring 2021
*Please bring any previous report cards on first day*
Spring Set 1 (SG1): May 25th – May 28th Tuesday - Friday (No Lessons May 24th -Statutory Holiday)
2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30
Private Lessons- Parented up to and including Level 3 & Whale
Please come to the pool office to book private lessons. Subject to availability.
Spring Set 2 (SG2): May 31st - June 11th Monday- Friday
2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30
Salamander Sea Otter Salamander
Sea Otter & Sea Otter Parented Parented Parented
Salamander Parented Sunfish/Level 1 Crocodile/Level 2 Whale/Level 3
Parented Parented Parented Parented
Level 4 3:00-3:45 Level 5/6 3:45-4:30
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
th th
Spring Set 3 (SG3): June 14th - June 25th Monday-Friday
2:00-2:30 2:30-3:00 3:00-3:30 3:30-4:00 4:00-4:30
Sea Otter Salamander Sea Otter
Sea Otter & Salamander Parented Parented Parented
Salamander Parented Crocodile/Level 2 Whale/Level 3 Sunfish/Level 1
Parented Parented Parented Parented
Level 5/6 3:00-3:45 Level 4 3:45-4:30
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
Red Cross Swim Adapt
Red Cross Swim Adapt is a specialized program
where each individual is worked with at their own
pace, using personal goals to determine success in
the water. Along with a regular report card,
participants will also be given an Adapt booklet.
Red Cross Swim Adapt lessons are available
during the Private time slots listed in the Spring
and Summer Lesson schedules.
Seasoned instructors trained in the Swim Adapt
program will be assigned the Adapt lessons. Instructor
candidates and volunteers may also assist with classes.
19 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19Pool Schedule Summer- Canada Day Week 2021 June 28-July 4th
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 28th June 29th June 30th July 1st July 2nd July 3rd July 4th
6-8:00 AM 6-8:00 AM 8-10:00 AM
Lap Swim CANADA Lap Swimm Lap Swim
Masks required in all changerooms
8:15-9:15 AM DAY 8:15-9:15
POOL
Aquatic Fitness Class (25 Max) Pre- Aqua Fit CLOSED 10:30-11:30
L
9:30-11:30 AM Registered 9:30-11:30 ALL Aqua Fit
Lap Swim TOONIE Lap Swim (25 Max)
Masks required in all changerooms DAY
FAMILY
12:00-2:00 PM 12-2:00 PM FOR 12-2:00 PM
*Pre-Registered Family Swim (50 Max) SWIMS *Pre-Reg *Pre-Reg
Enter & Exit thru side gate (50 Max) Family Swim POOL Family Swim
(50 Max) SHUT (50 Max)
2:30-4:30 PM 2:30-4:30 PM 2:30-4:30 PM
*Pre-Registered Family Swim (50 Max) 12-2:00 *Pre-Reg
DOWN *Pre-Reg
Enter & Exit thru side gate & Family Swim Family Swim
2:30-4:30 (50 Max) (50 Max)
CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY
ADULT 16 YEARS OR OLDER.
Pool Schedule Summer 2021 July 5th - August 27th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-8:00 AM 8:00-10:00 AM
Lap Swim Lap Swim
8:15-9:15 AM 10:30-11:30 AM
Aquatic Fitness Class (25 Max) Aquatic Fitness (25 Max)
9:30-12:30 PM 12:00-2:00 PM
Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family
1:00-3:00 PM Swim (70 Max)
L *Pre-Registered Family Swim (70 Max) No changerooms available.
No Changerooms available. Enter & Exit thru side gate. Enter & Exit thru side gate.
3:30-5:30 PM 2:30-4:30 PM
Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family
Swim (70 Max)
6:00-8:00 PM No changerooms available.
*Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate.
No Changerooms available. Enter & Exit thru side gate. Private Rentals Available
Book at the Pool office only
CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY
ADULT 16 YEARS OR OLDER.
Summer Season Swim Information
General Info: Please arrive dressed and ready to swim. Masks are required in all changerooms (as per PHO).
Enter through the Universal Changeroom & exit through the Male & Female Change rooms; or side gate when designated.
Pool entry is controlled by the office, you will be let in once you have checked in for your swim.
All patrons must be swimming. No spectators are permitted in the facility. Patrons MUST shower before entering the pool!
Family Swims: Pre-registration & payment is required for Family Swims online at www.asprd.com.
Drop-ins available if room permits. Entry & Exit through side gate for Family Swims.
PFD’s available free of charge on deck- Children younger than 6 MUST be within arm’s reach at all times.
Lap Swims & Aqua Fit: 6 lanes available during lap swims. “Lap Swims” are only available for Teens, Students, & Adults,
or for persons pursuing fitness through lap swimming.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 20Pool Lesson Schedule Summer 2021
*Please bring any previous report cards on first day*
Summer Set 1 (SR1): July 5th- July 16th Monday- Friday
9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30
Salamander Sea Otter Starfish/Duck Otter/Turtle Sea Otter Salamander
Parented Parented Parented Parented Parented Parented
Private Lesson Private Lesson Sunfish/Level 1 Croc/Level 2 Whale/Level 3 Sunfish/Level 1
Parented to SK3 Parented to SK3 Parented Parented Parented Parented
Private Lesson
Level 4 9:30-10:15 Level 5/6 10:15-11:00 Level 7/8 11:00-12:00
Parented to SK3
3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30
Starfish/Duck Sea Otter/Sea Turtle Salamander Sea Otter
Parented Parented Parented Parented
Sunfish/Level 1 Croc/Level 2
Level 4 4:30-5:15
Parented Parented
Level 9/10 3:30-4:30 Level 7/8 4:30-5:30
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
Summer Set 2 (SR2): July 19th- July 30th Monday- Friday
9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30
Sea Otter Starfish/Duck Otter/Turtle Sea Otter Salamander Sea Otter/Salamander
Parented Parented Parented Parented Parented Parented
Private Lesson Private Lesson Sunfish/Level 1 Whale/Level 3 Croc/Level 2 Sunfish/Level 1
Parented to SK3 Parented to SK3 Parented Parented Parented Parented
Private Lesson
Level 9/10 9:30-10:30 Level 5/6 10:30-11:15 Level 4 11:15-12:00
Parented to SK3
3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30
Sea Otter/Sea Turtle Salamander Sea Otter Starfish/Duck
Parented Parented Parented Parented
Croc/Level 2 Sunfish/Level 1
Level 4 4:30-5:15
Parented Parented
Level 7/8 3:30-4:30 Level 5/6 4:30-5:15
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
Summer Set 3 (SR3): August 3rd– August 13th Monday- Friday (No Lessons August 2nd-Statutory Holiday)
9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30
Sea Otter Salamander Sea Otter Salamander Otter/Turtle Starfish/Duck
Parented Parented Parented Parented Parented Parented
Private Lesson Private Lesson Whale/Level 3 Sunfish/Level 1 Croc/Level 2 Sunfish/Level 1
Parented to SK3 Parented to SK3 Parented Parented Parented Parented
Private Lesson
Level 7/8 9:30-10:30 Level 4 10:30-11:15 Level 5/6 11:15-12:00
Parented to SK3
3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30
Salamander Sea Otter Starfish/Duck Sea Otter/Sea Turtle
Parented Parented Parented Parented
Sunfish/Level 1 Croc/Level 2
Level 4 4:30-5:15
Parented Parented
Level 5/6 3:30-4:15 Level 9/10 4:15-5:15
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
21 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19Summer Set 4 (SR4): August 16th – August 27th Monday- Friday
9:30-10:00 10:00-10:30 10:30-11:00 11:00-11:30 11:30-12:00 12:00-12:30
Salamander Sea Otter Salamander Sea Otter Starfish/Duck Otter/Turtle
Parented Parented Parented Parented Parented Parented
Private Lesson Private Lesson Sunfish/Level 1 Croc/Level 2 Sunfish/Level 1 Whale/Level 3
Parented to SK3 Parented to SK3 Parented Parented Parented Parented
Private Lesson
Level 5/6 9:30-10:15 Level 9/10 10:15-11:15 Level 4 11:15-12:00
Parented to SK3
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
3:30-4:00 4:00-4:30 4:30-5:00 5:00-5:30
Sea Otter Starfish/Duck Sea Otter/Sea Turtle Salamander
Parented Parented Parented Parented
Croc/Level 2 4:15-4:45 Sunfish/Level 1 4:45-5:15
Level 4 3:30-4:15
Parented Parented
Level 7/8 3:30-4:30 Level 5/6 4:30-5:15
!
Private Lessons Parented up to and including Level 3. Subject to Availability - Contact Pool Office
! !
Pool Schedule Fall 2021 August 28th -September 6th Stat Holidays 12-2:00 & 2:30-4:30 Family Swims!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00-8:00 AM 8:00-10:00 AM
Lap Swim Lap Swim
8:15-9:15 AM 10:30-11:30 AM
Aquatic Fitness Class (25 Max) Aquatic Fitness (25 Max)
9:30-12:30 PM 12:00-2:00 PM
Private Lessons Parented up to and including Whale & Level 3 *Pre-Registered Family
Book private lessons at the Pool Office Swim (70 Max)
1:00-3:00 PM No changerooms available.
*Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate.
No Changerooms available. Enter & Exit thru side gate.
3:30-5:30 PM 2:30-4:30 PM
*Pre-Registered Family Swim (70 Max) *Pre-Registered Family
No Changerooms available. Enter & Exit thru side gate. Swim (70 Max)
6:00-8:00 PM No changerooms available.
*Pre-Registered Family Swim (70 Max) Enter & Exit thru side gate.
No Changerooms available. Enter & Exit thru side gate. Private Rentals Available
Book at the pool office
CHILDREN 6 & UNDER MUST BE WITHIN ARMS REACH AT ALL TIMES IN THE FACILITY BY
ADULT 16 YEARS OR OLDER.
!
! Aquatic Fitness Classes & Lap Swimming Information
!
! !
Masks are required in all changerooms. Please check in at the pool office, enter through the Universal
Changeroom, and exit through the Male & Female Changerooms. Showers are available after using the pool, but
! please exit as quickly as you can.
Lap Swimming: Please follow signage located on the pool deck to pick a lane that is appropriate for your swimming
style and that has room available. Lap equipment is available for use. Please place used equipment in provided bins to be
sanitized. Only 1 patron or family unit is permitted in the hot tub at a time. Masks are required in all changerooms.
Aquatic Fitness: Every fitness class will include exercises that will improve Cardiorespiratory Endurance, Muscular
Endurance, Muscular Strength, Flexibility, and Stability. Classes may include traditional Aqua Fitness or Aqua Zumba.
A ‘Par-Q’ fitness form must be completed before participation in classes will be permitted. Participants will be let in 5
minutes prior to class starting to change and prepare for the class. Participants are not to enter the water until the
Lifeguards permits them to enter. Masks are required in all changerooms.
No Aqua Fit classes are available on holidays.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 22Lifesaving Courses 2021
Canadian Swim Patrol Camps Dates Times Price
Monday- Friday Camp #1 9:15-12:30 pm
The Armstrong Spallumcheen Outdoor Pool is excited to offer July 19-23rd Mon-Fri
the Lifesaving Society Canadian Swim Patrol (CSP), this Camp #2 9:15-12:30 pm $140.00
summer. CSP is a three-level program for 8 to 12-year-old July 26-30th Mon-Fri
skilled swimmers ready to move beyond the learn-to-swim Camp #3 9:00-1:00 pm
program. Candidates earn recognition for success in August 3-6th Tues-Fri
swimming, first aid, and water rescue, along with badges for Requirements:
overall award achievement.CSP is a multi-level program that 8 years of age, must be able to swim 50 meters
emphasizes learning attitudes and skills that could one day consecutively, and tread water for 1 minute.
save a life and allows for kids to participate in activities
similar to those of a real lifeguard.
Please arrive wearing a bathing suit and bring goggles, a
towel, a snack, and a water bottle.
Bronze Medallion (Monday to Friday)
Bronze Medallion, the Lifesaving Societies flagship certification, teaches an understanding of the lifesaving principles
embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Bronze Medallion
challenges the candidate both mentally and physically. Judgment, knowledge, skill and fitness – the four components of
water rescue – form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving
skills needed to make good decisions in, on and around the water. Bronze Medallion is a prerequisite for
Assistant Lifeguard training in Bronze Cross.
July 5-9th: 9:00-1:00 pm (6 candidates maximum)
August 9-13th 9:00-1:00 pm (6 candidates maximum)
Prerequisites: Bronze Star or 13 years old by the last day of the course
Costs:
! ! Course Fee: $160.00
Canadian Lifesaving Manual: $36.00 (Required)
!
!
Bronze Cross/Assistant Lifeguard (Monday to Friday)
Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to
!
safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and
prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills
and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes
the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is
a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.
Bronze Cross is worth 2 Grade 11 High School Credits
July 12-16th 9:00-1:00 pm
Requirements:
Bronze Medallion current within 5 years
Costs:
Course Fee: $160.00
Canadian Lifesaving Manual: $36.00
Review of Bronze Medallion course content is greatly encouraged
armstrong_pool
POOL PHONE 250.546.0914
23 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19ASPRD ASPRD
Gentle Yoga -Tuesdays Yin Yang Yoga
Start: April 13 Start: April 15
End: June 15 End: June 17
Sessions: 10 sessions Sessions: 10 sessions
Day: Tuesdays Day: Thursdays
Time: 12:00-1:00pm Time: 12:00-1:15pm
Location: Centennial Hall Location: Centennial Hall
Instructor: Christine Instructor: Christine
Programmer: Juli Programmer: Juli
Register early $95.00 + tax Register early $118.75 + tax
After April 6 $114.00 + tax After April 8 $142.50 + tax
Gentle yoga is perfect for people who want to try yoga This class will start with a yang practice which will consist
for the first time or for those who are looking for a softer of sun salutations, warrior series and balancing poses,
approach to their practice. In this class we will combine followed by a more core focused section and will finish off
yoga postures and breathing exercises to strengthen the with a few yin poses and a longer relaxation.
body, reduce stress and calm the mind. Everybody is Please bring water, mat, blocks, straps or any props you
welcome to practice yoga in this supportive think you will need to assist you. Because of Covid 19,
environment. No yoga experience is required. Please hand wash will be required before and after class, proper
bring your own props if you have any and your own mat. social distancing will also apply and marks will be in the
Because of Covid 19, hand wash will be required before floor to let you know where to position your mat, also if
and after class, proper social distancing will also apply you are sick you will be asked to stay home. I will be
and marks will be in the floor to let you know where to screening you before you enter the hall.
position your mat, also if you are sick you will be asked
ASPRD
to stay home. I will be screening you before you enter Beginner Slow Flow Yoga
the hall. Start: April 15
End: June 17
ASPRD
Sessions: 10 sessions
Gentle Yoga - Thursdays Day: Thursdays
Start: April 15 Time: 5:30-6:30pm
End: June 17 Location: Centennial Hall
Sessions: 10 sessions Instructor: Krystal
Day: Thursdays Programmer: Juli
Time: 10:30-11:30am Register early $95.00 + tax
Location: Centennial Hall After April 8 $114.00 + tax
Instructor: Christine This will be a gentle class geared towards people who
Programmer: Juli are new to flow or beginners, but all are welcome. It will
Register early $95.00 + tax be a great way to end your day with a little strengthening,
After April 8 $114.00 + tax stretching of the body while calming the mind. The first
Gentle yoga is perfect for people who want to try yoga 3/4 of class we will go through a variety of vinyasa flow
for the first time or for those who are looking for a softer sequences using breathwork to slowly open and
approach to their practice. In this class we will combine strengthen the body ( with modifications provided as
yoga postures and breathing exercises to strengthen the needed). The last 1/4 of class we will do more relaxing yin
body, reduce stress and calm the mind. Everybody is or restore poses, and with savasana ( lying on our mats)
welcome to practice yoga in this supportive so the body can integrate all the beautiful work that was
environment. No yoga experience is required. Please done in class. By practicing yoga we are providing
bring your own props if you have any and your own mat. strength and length to our muscles and tissues. This will
Because of Covid 19, hand wash will be required before assist with increasing flexibility and balance over time
and after class, proper social distancing will also apply with a consistent practice.
and marks will be in the floor to let you know where to Needed for class: Mat. Optional props to bring and use
position your mat, also if you are sick you will be asked during class are: blocks, strap and blanket ( for savasana)
to stay home. I will be screening you before you enter .
the hall.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 24ASPRD
Beginner Yoga lubrication and nutrients to our joints. We will end the
Start: April 17 class with a relaxing savasana (laying on our mats) so
End: June 19 the body can integrate all the wonderful work that was
Sessions: 10 sessions done in class. A mat is needed for class. Optional
Day: Saturdays props to bring and use during class are: Bolster,
Time: 8:30-9:30am blocks, strap and blanket (for savasana)
Location: Centennial Hall
ASPRD
Instructor: Krystal
Programmer: Juli Zumba
Register early $95.00 + tax
After April 10 $114.00 + tax
Zumba Fitness
This gentle class will be geared towards beginners or Start: April 12
those who are new to yoga, but all are welcome. It is a End: June 28
great way to start the day by strengthening, stretching No session May 3 or May 24
and warming the body while calming the mind. During Day: Mondays
the first half of class we will go through a variety of Sessions: 10 sessions
sequences using breathwork to slowly open and Time: 6.15-7:15pm
energize the body ( with modifications provided as Location: Hassen Arena
needed). By practicing yoga, we are providing Instructor: Krystal
strength and length to our muscles and tissues, this Programmer: Juli
will assist with increasing flexibility and balance over Register early $77.50 + tax
time with a consistent practice. The last half of class After April 5 $93.00 + tax
we will move into a relaxing yin sequence. The longer Low or High impact, you choose what works best for
held poses enable the fascia to release and bring you and your body. For all fitness levels. We groove to
the beats of salsa, merengue cumbia and many more.
25 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19This Latin inspired exercise class feels more like a dance
party than workout. Come join the party as we move, GENERAL INTEREST
sweat, and have a whole lot of fun!!! Clean non-marking
indoor shoes only please. Countdown to Canada Day
Hike
Date: June 27
NPCO
ASPRD
Zumba GOLD - Tuesdays
Start: April 6 Day: Sunday
End: June 22 Time: 10:00am
Sessions: 12 sessions Armstrong Spallumcheen Trails Society
Day: Tuesdays
Location: MT Rose Swanson
Time: 5:15-6:00pm
Come join the Armstrong Spallumcheen Trails Society’s
Location: Seniors Activity Centre
“Countdown to Canada Day Hike” on Mt Rose
Instructor: Krystal
Swanson. This guided hike will take place on Sunday,
Programmer: Juli
June 27th. We will not be going on the regular trails but
Register early $63.00 + tax
rather will be exploring a different part of the mountain
After March 30 $76.00 + tax
with views N and E to Hullcar Mt, Enderby Cliffs and
Zumba Gold takes the popular Latin-dance inspired
Hunters Range. Please meet at the very end of
workout of Zumba and makes it accessible for seniors,
Chamberlain Rd at 10 am, which is approximately 500 m
inactive adults or others needing modifications in their
past the main Rose Swanson parking lot. Pack a picnic
exercise routine. Zumba Gold is a 45 min slow, low
lunch, dress weather dependent and join in the fun. The
impact class that is fun and gets you moving. I look
terrain is mostly gently sloping and fine for people with
forward to meeting you! Register soon. Clean non-
moderate abilities. All this is COVID dependent.
marking indoor shoes only please.
8 Weeks to Gut Health
ASPRD
Start: April 12
End: June 7
(No Class May 24)
Sessions: 8
Day: Monday
Time: 7:15pm- 8:15pm
Location: Centennial Hall
Instructor: Tanya
Programmer: Juli
Register early $99.00 + tax
After April 5 $119.00 + tax
Hippocrates once said, “All disease begins in the gut”.
What is gut health??
A healthy gut is the foundation for a healthy body. With
a well-functioning digestive system, not only does your
every day health improve, but you dramatically reduce
your risk of illness, such as autoimmune, cancer and
diabetes, later in life. For overall health and vitality, the
first thing we need to do is address any underlying
imbalances in the gut.
In this 8-week series together we will start with basic
belly knowledge, the who, what and where to get you
going on the right track and to help you restore your gut
health step by step. This price also comes with a 1-hour
private health coaching session. This series is lead by
Tanya Snow Health Coach and Holistic Nutritionist.
ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19 26Fermentation for Beginners theory portion and a practical portion. (Please note:
Masks are required to be worn during the practical
ASPRD
Date: April 11 portion of class unless your table mate is part of your
Sessions: 1 social bubble). Please wear comfortable clothing, and
Day: Sunday bring, a pen if you want to take notes, water, and a light
Time: 1:00-4:00pm snack for this course.
Location: Centennial Hall Some of the things that will be covered are:
Instructor: Kris -Hx of Reiki
Programmer: Juli -Grounding Techniques
Register early $30.00 + tax -How to feel things with our hands
After April 4 $31.50 + tax -Attunement
Learn and discover the world of fermentation. Preserve -Practical portion
food, explore new flavours, and reap amazing health Course investment includes a manual and a certificate
benefits that fermentation provides. This workshop is a
3-hour introduction that aims to familiarize, build
Wildcrafting: Plant
ASPRD
confidence, and instill knowledge about fermentation.
Topics that will be covered are; What is fermentation? Meditations
History of fermentation. Why ferment? Types of
Start: April 22
ferments. (Ginger beer, kombucha, sourdough, lacto-
End: May 13
fermented vegetables, hot sauce, yogurt, wine, vinegar,
Classes: 4
sauerkraut, horseradish and more!) Ingredients and
Day: Thursdays
starters. Environment. A live demonstration of how to
Time: 4:00-6:00pm
make; ginger bug (fermentation starter), ginger beer,
Location: Sleepy Hollow Homestead
kombucha, and Egyptian lemons will be given!!!
Instructor: Mikaela Cannon
Programmer: Juli
Painting with Friends Register early $60.00 + tax
NPCO
Ages: 15+ After April 15 $72.00 + tax
Start Date: May 12 Come join us on a journey to learn about plants and
End Date: November 24 their uses. We will learn to identify newly budding
Day: Wednesday delicacies and sample fresh forest food. In each session
Time: 1:00-3:00pm we will gain in-depth knowledge about local plants. We
Location: Armstrong Spallumcheen Museum and Art Gallery conclude with a short guided meditation. Rain or Shine
Registration: No cost we are outdoors. Dress for the weather and bring a
To register contact: Lark 250-546-8318 or water bottle.
asmas@telus.net
An opportunity for new and seasoned artists to meet, Wildcrafting: Summer Plants
share ideas and provide practical support to each other.
Bring a project to work on or stop in to say hi. and Their Uses
Start: June 3
ASPRD ASPRD
Reiki -Level 1 End: June 24
Classes: 4
Date: April 24 Day: Thursdays
Sessions: 1 Time: 4:00-6:00pm
Day: Saturday Location: Sleepy Hollow Homestead
Time: 10:00am-3:00pm Instructor: Mikaela Cannon
Location: Centennial Hall Programmer: Juli
Instructor: Krystal Register early $60.00 + tax
Programmer: Juli After May 27 $72.00 + tax
Register early $80.00 + tax Stay close to home this summer and explore your local
After April 17 $96.00 + tax plants. Find out their uses and get hands-on experience.
Reiki is an ancient Japanese art form of holistic work This course can be taken on its own or as a continuance
that helps to promote stress reduction and relaxation on the Plant meditations class in April-May.
within the body. During level 1 Reiki there will be a Dress for the weather and bring a water bottle.
27 ALL PROGRAMS ARE SUBJECT TO CANCELLATION DUE TO COVID-19You can also read
