PROGRAM AND ACTIVITY GUIDE - TOWN OF COCHRANE - Fall 2019 registration begins 9am, Wednesday August 14
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TOWN OF COCHRANE
PROGRAM AND ACTIVITY GUIDE
FALL 2019
Fall 2019 registration begins 9am, Wednesday August 14
www.cochrane.ca
PARKS, PATHWAYS AND FACILITIES
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Swimming Pool
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Town Parks
2 cochrane.ca/ProgramGuide | 403-851-2250
CONTENTS FACILITY LOCATIONS
Parks, Pathways and Facilities........................................2 Arts and Culture
Advertisers Index................................................................4 Cochrane RancheHouse
101 RancheHouse Rd | 403-851-2534
Community Directory.........................................................5
Community and Cultural Events......................................6 ClubHouse Activity Centre
80 Highway 1A (in the Historic Cochrane Ranche)
How to Register..................................................................8
403-851-2534
Babies, Toddlers, Preschool programs.........................10
Parenting programs........................................................ 14 Cochrane Public Library
405 Railway St W | 403-932-4353
School-age programs..................................................... 18
Adult programs.................................................................21 Family & Community Support Services (FCSS)
Older adult programs......................................................27 HomeStead Apartment Building
209 Second Ave W | 403-851-2250
Newcomers...................................................................... 29
Events............................................................................... 30 Parent Link Centre
127 First Ave W | 403-851-2256
Fall 2019 registration begins TOWN DIRECTORY
9am Wednesday August 14, 2019
Main Switchboard 403-851-2500
REGISTER ONLINE Accounts Payable 403-851-2519
cochrane.ca/ProgramGuide Accounts Receivable 403-851-2520
Business Licensing 403-851-2573
Cemetery 403-851-2590
Chief Administrative Officer 403-851-2504
RancheHouse Bookings 403-851-2561
Emergency Services Administration 403-851-2540
Event Permits 403-851-2535
Human Resources 403-851-2517
Mayor & Council 403-851-2505
Municipal Enforcement
(Animal Services/Bylaw/Traffic) 403-851-2532
Parks & Maintenance 403-851-2590
Parks Rain Out/Rink Status Line 403-851-2552
Permits & Inspections 403-851-2572
Planning & Engineering Services 403-851-2570
TOWN OF COCHRANE ON THE COVER Property Taxes 403-851-2522
PROGRAM AND ACTIVITY GUIDE Getting involved in your Waste, Recycling & Organics Hotline 403-851-2277
FALL 2019
community is beneficial Roads (Signage, potholes, crosswalks, snow removal)
for both your mind and 403-851-2590
your body! At Seniors on Utilities (Sewer, water, sanitation) 403-851-2590
the Bow (SOTB), seniors Utilities (Billing and payment) 403-851-2523
enjoy healthy lifestyles
and actively contribute to
their community. Check
out older adult fitness
programs on page 27 or
find the latest news,
Fall 2018 registration begins 9am, Wednesday August 15.
activities and events at
www.cochrane.ca
cochrane.ca/SOTB
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 3
ADVERTISERS INDEX
Bow Valley College..............................................................49
Advertisers Index
Cochrane Creative Playschool Society.............................49
UCalgary Cochrane Gymnastics........................................50
TLC Preschool......................................................................51
Eurhythmics Dance Studio.................................................52
Christopher Robin’s Playhouse & Childcare Centre.......53
Karla Jackson Bookkeeping & Tax....................................53
Cochrane Curling Club........................................................53
Cochrane Times
Cochrane Skating Club...................................................... 54 Bay 8 – 206 Fifth Avenue West
Saffron Collective Studios..................................................54 Cochrane, AB T4C 1X3
Phone: 403-932-3500
Alborak Stable.....................................................................55 Fax: 403-932-3935
A to Z Pre-school..................................................................55 The Cochrane Times is a division of Postmedia Network Inc.
Printed in Canada.
Cochrane Christmas Market..............................................55
Cochrane & Area Events Society.......................................55 Advertising Sales: Colleen McCrea
Oasis Health System Ltd....................................................56
The Learning Place Preschool...........................................57
Footsteps Preschool............................................................58
RVS Adult Learning.............................................................58
The Clothesline....................................................................58
Cochrane Movie House.......................................................59
Barnett Orthodontics..........................................................59
Absolute Dental Care..........................................................60
4 cochrane.ca/ProgramGuide | 403-851-2250
COMMUNITY DIRECTORY
SPORTS ACTIVITIES Cochrane Music Society www.cochranemusic.ca
Cochrane Integrated Arts Society www.cochranearts.com
Cochrane Rainout/Closure Line 403-851-2552
Foothills Art Club www.foothillsartclub.com
Big Hill West 4H Horse Club www.4h.ab.ca
Friends of the Cochrane Library 403-932-4353
Bow Valley Recreational Adult Hockey League info@bvrahl.com
Men of Vision Pipes & Drums 403-932-2228
Bow Valley Rugby Club 403-714-5348
Spinners & Weavers 403-932-7794
Cochrane Adult Mixed Volleyball 403-851-2534
Stockmen’s Memorial Foundation 403-932-3782
Cochrane & Area Challenger Recreation Club 403-932-1378
Teatro dell’Eco 403-852-5755
or cochrane.challengers@gmail.com
Cochrane Archery Club 403-932-4143
Cochrane Art Club 403-932-4484 SERVICE ORGANIZATIONS
Cochrane BMX www.cochranebmx.ab.ca Agricultural Society 403-932-1206
Cochrane Comets www.cochranecomets.ca Alberta Women’s Institute – Glendale Branch 403-932-5544
Cochrane Curling Club 403-932-2077 Big Brother Big Sisters of Calgary and Area 403-771-4341
Cochrane Generals Jr B Hockey Club 403-286-3000 Bearspaw & District Community Fair Association 403-932-7279
Cochrane Hiking Club 403-851-2534 Chamber of Commerce 403-932-0320
Cochrane Jaguars Volleyball 403-851-0027 Citizens on Patrol info@cochranecop.org
Cochrane Lacrosse www.rockyviewlacrosse.com Cochrane Activettes 403-851-4609
Cochrane Masters Swim Club www.cochranemastersswimclub.com Cochrane & Area Victim Services Society 403-851-8055
Cochrane Men’s Slo-Pitch 403-932-9083 Cochrane & District Community Foundation 403-932-6358
Cochrane Men’s/Ladies Walking Group 403-851-2534 Cochrane Babysitting Co-op Cochrane.babysitting@gmail.com
Cochrane Minor Ball www.cochraneminorball.ca Cochrane Community Health Centre 403-851-6000
Cochrane Minor Basketball www.cochraneminorbasketball.com Cochrane Employment Services 403-709-0010
Cochrane Mixed Dart League media@cochranedarts.com Cochrane Environmental Action Committee 403-851-0562
Cochrane Minor Football www.cochranefootball.com Cochrane Farmers’ Market 403-851-0562
Cochrane Minor Hockey 403-932-9341 Cochrane Home Educators 403-932-5452
Cochrane Minor Soccer 403-932-KICK Cochrane Lioness Club 403-855-1207
Cochrane Mixed Slo-Pitch www.eteamz.com/cmsp/ Cochrane Lions Club 403-932-1704
Cochrane Piranhas registrarpiranhas@gmail.com Dr. George McQuitty Memorial Society 403-932-2295
Cochrane Pony Club 403-932-3631 Frank Wills Memorial Society 403-932-7805
Cochrane Rangers Soccer Club www.cochranerangers.com Kiwanis Club of Cochrane and Area Kiwanis.cochrane@gmail.com
Cochrane Red Rock Runners Tri Club www.redrockrunners.com Knights of Columbus 403-286-9730
Cochrane Ringette www.cochraneringette.com Rotary Club of Cochrane 403-932-4323
Cochrane Run Foundation 403-932-7754 Royal Canadian Legion #15 403-932-2011
Cochrane Soccer Club www.cochranesoccerclub.com Seniors for Kids Society 403-861-4558
Cochrane Skating Club cochraneskatingclub@gmail.com Seniors on the Bow Centre 403-932-6002
Cochrane Tennis Club 403-932-1979 Take Off Pounds Sensibly 403-932-4662
Men’s Basketball 403-239-0204 Toastmasters Club 403-681-5455
Seniors Curling 403-932-0842 Volunteer Opportunities 403-851-2252
Spray Lake Sawmills Family Sports Centre 403-932-1635 West Valley/West Terrace Community Association 403-932-3675
Youth Justice Committee CDYJC@Canada.com
CULTURAL GROUPS Welcome Wagon www.welcomewagon.ca or 1-866-627-6072
Chinook Film Group chinookfilmgroup@gmail.com
Cochrane & Area Heritage Association 403-932-5504 YOUTH ORGANIZATIONS
Cochrane Art Club www.cochraneartclub.com Army Cadets 403-851-5125
Cochrane Big Hill Needle Art Guild 403-932-0317 Boys and Girls Club of Cochrane & Area Programs 403-981-2020
Cochrane Camera Club 403-932-4484 Brownies, Guides, & Pathfinders 403-932-5056
Cochrane Family History Resource Center 403-932-1145 Cochrane First Scouting 403-981-2280
Cochrane Historical & Archival Preservation Society Junior Forest Wardens, Company of Adventures 403-932-7615
403-932-2295
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 5
EVENTS
COCHRANE COMMUNITY & CULTURAL EVENTS
COCHRANE FARMERS’ COCHRANE LIONS
MARKET (until Sep 29) LABOUR DAY RODEO
Saturdays | 9:30am-1:30pm Sep 1-3
Historic Cochrane Ranche Site Cochrane Lions Rodeo Grounds
cochranefarmersmarket.ca 403-371-7521
cochranelionsclub.ca
CHINOOK FILM GROUP COCHRANE LABOUR
Third Wed of each month DAY PARADE
Sep-Apr (excl. Dec) | 7pm Mon Sep 2 | 10:30am
Cochrane Movie House cochraneevents.ca
$10 The Gentry
RANCHEHOUSE COCHRANE–WIDE
MONTHLY ART SHOW FOOD DRIVE
Sep-Nov | Mon-Fri Sat Sep 14 | 10am
8:30am-4:30pm fooddrive@
Cochrane RancheHouse helpinghandscochrane.ca
culture@cochrane.ca 587-580-9448
COCHRANE STREET MARKET CLUBHOUSE ART WALK
Thu Aug 15 & Sep 12 | 5-9pm Sat Sep 28, Oct 12, Nov 9|
Main St, downtown Cochrane 11am-3pm
cochranefarmersmarket.ca ClubHouse Activity Centre,
Historic Cochrane Ranche
cochrane.ca/ArtWalk
OUTHOUSE RACES COCHRANE CULTURE
Sat Aug 25| 12pm FESTIVAL
First Street, downtown Cochrane Sun Sep 29 | 12-5pm
kpeace@heavenlyouthouse.com Cochrane Lions Event Centre
culturefest@
helpinghandscochrane.ca
CANADIAN TIRE NEWCOMER
JUMPSTART GAMES WELCOME NIGHT
Wed Aug 28 10am-3pm Mon Oct 7 | 6-8pm
Spray Lake Sawmills Family Cochrane Public Library
Sports Centre 587-580-9448
cochrane.ca/ProgramGuide
CITIZENSHIP CEREMONY JACKET RACKET
Sun Aug 25 | 2-5pm Sat Oct 26 | 10am-12pm
Cochrane Alliance Church Cochrane Alliance Church
403-604-2377 403-851-2250
6 cochrane.ca/ProgramGuide | 403-851-2250
EVENTS
50+ RESOURCE FAIR COCHRANE MUSIC SOCIETY
Wed Oct 30 | 1:30-4pm CHRISTMAS CONCERT
Cochrane Alliance Church Sat Dec 14| 7:30pm
403-851-2250 Bow Valley Baptist Church
cochranemusic.ca
TAPESTRY OF WOMEN FESTIVAL OF LIGHTS YOUNG
CONFERENCE ARTISTS CONCERT
Sat Nov 9 | 8am-4pm Fri Dec 6 | 7:30pm
Cochrane Alliance Church St. Peters Lutheran Church
Free event
COCHRANE LIGHT UP FESTIVAL OF LIGHTS
Sat Nov 17 | 4:30-7:30pm PROCESSION OF LIGHTS
First Street, downtown Cochrane Sat Dec 21 | 5:30pm
cochranelightup.com Location TBA
Free event
NEW OPPORTUNITIES TO
LEARN THIS FALL
Fall is a great time to start something new.
The Town of Cochrane is running five series of
courses to help you go to new places with new
skills and connections. Whether your goal is job-
related, personal or for professional development,
our experts can help you take that next step:
• Building Organization Capacity
Series (page 22)
• Job Readiness Series (page 25)
• Finance Series (page 25)
• Technology Series (page 26)
• Connecting Series (page 35)
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 7
HOW TO REGISTER Transfers
You may transfer your registration to another program or
activity, but a $10 administrative fee will be charged.
STEP 1 > GO
Go to: cochrane.ca/ProgramGuide Cancellations
Look for browse or search programs. The Town of Cochrane reserves the right to cancel classes
due to low registration.
STEP 2 > SEARCH FOR PROGRAMS
Select a program or activity. Refunds
Full refund or credit for a future class is provided if the
STEP 3 > REGISTER & LOGIN class is cancelled due to insufficient registration. You
may withdraw from a program or activity for non-medical
See a program you like? Select Register Now (if the
reasons before the program or activity starts; you will
program is full, you can register for the waitlist).
be refunded the fee less a $10 administrative charge.
xx You’ll be asked to create an account (or you can use No refunds will be given for withdrawal for non-medical
your Facebook account). reasons once a program has started. Pro-rated refunds
will be given for withdrawals due to medical reasons after
STEP 4 > REGISTER & PAY class has commenced; no administrative fee charged.
Follow the instructions to register and pay online.
Informed consent
STEP 5 > REGISTRATION OPTIONS The Town of Cochrane must have a signed informed
consent form for all program participants. Sign a consent
Registering online is the fastest and most convenient way form before the program starts (available at FCSS) or
to register. If online is not available for you, we also accept you will not be allowed to participate. Consent forms are
registration in person or by phone: maintained for one calendar year (Jan 1-Dec 31).
Family & Community Support Services (FCSS)
209 Second Ave W | 403-851-2250 Accessible programs
The Town of Cochrane welcomes children with special
Please note: needs. Children who are in regular school classrooms and
Cochrane Public Library registration can be done in have an aide will generally be able to attend if the aide
person or by phone ONLY: accompanies them. Please specify all medical information
Cochrane Public Library and support required by your child to participate in our
405 Railway St W | 403-932-4353 programs before the session start date.
8 cochrane.ca/ProgramGuide | 403-851-2250
PRENATAL & INFANT SUPPORTS
Western Rocky View Parent Link Centre provides
programming, resources and support for families
with children birth-6 years of age.
Our programs promote positive parent-child
interactions that build attachment and healthy
child development.
Our centre is a safe space for parents to
connect and engage.
• Baby Steps (page 11)
• Breastfeeding Circle (page 12)
• Mom 2 Mom Support Group (page 14)
• Cochrane Prenatal Health Group (page 14)
• Infant Massage (page 15)
Western Rocky View Parent Link Centre
127 First Ave W, Cochrane, AB
403-851-2265 | parentlink@cochrane.ca
cochrane.ca/PLC | facebook.com/CochranePLC
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 9
BABIES, TODDLERS, PRESCHOOLERS: AGES 0-6 Developmental Play Programs Each program is designed to promote your child’s physical, cognitive and social-emotional learning. Early Childhood Educators are available at every program to answer parenting questions, help you access developmental screenings and assist with finding resources in our Parent Library. xx Play programs are drop-in and free of charge (donations gratefully accepted) xx Parents and children must wear socks to play (socks available at the PLC for $2) xx Programs are divided by age, however, siblings are welcome at every program xx To volunteer, contact us: parentlink@cochrane.ca or 403-851-2265 Indoor Playground (ages birth-6/parented) A great place to meet other parents, connect with resources and promote your child’s development! Climbers, slides and a preschool climbing wall enhance children’s emerging gross motor skills while having fun. No beverages/food allowed due to specialty flooring. Snack tables are provided in reception area. NOTE: We are open on Thursday evening. LOCATION DAY DATES TIME Parent Link Centre Mon-Fri Sep 3–Dec 20 9am-12pm, 1:30-3:30pm Parent Link Centre Thu Sep 5–Dec 19 9am-12pm, 1:30-3:30pm, 4:30-7pm Parent Link Centre Sat Sep 7–Dec 14 9:30am-12pm 10 cochrane.ca/ProgramGuide | 403-851-2250
BABIES, TODDLERS, PRESCHOOLERS: AGES 0-6 Baby Steps (prenatal-walking/parented) Join us and connect with parents while babies explore new activities and songs and interact with other babies. LOCATION DAY DATES TIME Parent Link Centre Tue Sep 3–Dec 17 9:30-11am Parent Link Centre Fri Sep 6–Dec 20 1:30-3pm Grandparents Group (ages birth-6/parented) Are you a grandparent with grandchildren ages birth–6 years old? Then this program is for you! Join us to play, visit, share information and connect with other grandparents in your community! LOCATION DAY DATES TIME Parent Link Centre Wed Sep 4–Dec 18 9:30-10:45am Toddlers in Tow (walking-36 months/parented) At this high-energy group, parents and toddlers enjoy simple crafts, sensory tables and all kinds of toys! At the end of each session, families wind down with rhymes and singing. LOCATION DAY DATES TIME Parent Link Centre Wed Sep 4–Dec 18 1:30-2:45pm Parent Link Centre Fri Sep 6–Dec 20 9:30-10:45am Preschool Playtime (ages 3-6/parented) Come play and explore the interactive activities to promote your child’s cognitive, social/emotional, and physical development. This is a great opportunity for your preschoolers to develop preschool and kindergarten readiness skills. LOCATION DAY DATES TIME Parent Link Centre Thu Sep 5-Dec 19 9-10:15am Parent Link Centre Mon Sep 9-Dec 16 1:30-3pm Hangin’ With Dad (ages birth-6/parented) Attention all dads: are you looking for a fun, free activity for you and your children Saturday morning? Join us to connect with other dads for play, crafts and a weekly circle time! LOCATION DAY DATES TIME Parent Link Centre Sat Sep 7–Dec 14 9:30–11am Li’l Explorers (ages birth-6/parented) NEW DAY! NEW TIME! If you are parent of a child with special needs, then this program is for you! Join us to play, visit, share information and connect with other families on a similar journey. This is a safe and fun setting outside the home for you to attend with your aide/OT/PT/ ST/psychologist etc. LOCATION DAY DATES TIME Parent Link Centre Mon Sep 9–Dec 16 9-10:15am cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 11
BABIES, TODDLERS, PRESCHOOLERS: AGES 0-6 Cochrane Breastfeeding Circle Are you a breastfeeding mother or mother-to-be? Join a certified lactation and childbirth educator with over a decade of experience in maternal and child health to get accurate, up-to-date and personalized breastfeeding information and support. LOCATION DATE TIME Parent Link Centre Mon Sep 9 10:30am-12pm Parent Link Centre Mon Oct 21 10:30am-12pm Parent Link Centre Mon Nov 4 10:30am-12pm Parent Link Centre Mon Dec 9 10:30am-12pm Family Night OUT (ages birth-6/parented) Our evening playgroup meets monthly to celebrate diversity in our community. We welcome all families including LGBTQ2S+ families, gender diverse children and allies. Connect in a safe and supportive space, while children engage in developmentally enriching play. Starting a family is a unique journey and we welcome those who are planning/ expecting too. LOCATION DATE TIME Parent Link Centre Thu Sep 12 5-6:30pm Parent Link Centre Thu Oct 10 5-6:30pm Parent Link Centre Thu Nov 14 5-6:30pm Parent Link Centre Thu Dec 12 5-6:30pm Artists’ First Steps (ages 1-5, parented) Create wonderful art projects together while developing social and motor skills. Children are encouraged to explore and experiment with a variety of materials. Later, join your child in the play area. Instructor Jola Muran. LOCATION DAY DATES TIME DAYS FEE ClubHouse Activity Centre Mon Sep 30–Nov 25 10:45-11:45am 8 $60 First Steps in Music (ages 1-5, parented) Learn to recognize music all around you, Create your first songs as well as make and play your own instruments. Make music as a group and perform a final concert. Instructor Iryna Kalinovich. LOCATION DAY DATES TIME DAYS FEE ClubHouse Activity Centre Tue Oct 1–Nov 19* 10:45-11:45am 8 $60 Beaupre Country Connections (ages birth-6/parented) Join us for a play-based program with a country twist! You’ll enjoy riding toys, crafts and an interactive circle time. Rural and Morley families only. First and third Wednesday of each month. Beaupre Community Hall, 263035 Beaupre Creek Rd. LOCATION DAY DATES TIME Beaupre Community Hall Wed Sep 4, 18 10-11:30am Beaupre Community Hall Wed Oct 2, 16 10-11:30am Beaupre Community Hall Wed Nov 6, 20 10-11:30am Beaupre Community Hall Wed Dec 4, 18 10-11:30am *No class Oct 14, Nov 11 12 cochrane.ca/ProgramGuide | 403-851-2250
BABIES, TODDLERS, PRESCHOOLERS: AGES 0-6 Rumble and Roar with the PLC! Parent Link Centre staff will be at Rumble and Roar twice a month with fun activities, developmental screening and resources for you and your family! First and third Thursday of each month. Bragg Creek and area families only. Bragg Creek Community Centre, 23 White Ave. LOCATION DAY DATES TIME FEE Bragg Creek Community Centre Thu Sep 5, 19 9:30-11am $5 Bragg Creek Community Centre Thu Oct 3, 17 9:30-11am $5 Bragg Creek Community Centre Thu Nov 7, 21 9:30-11am $5 Bragg Creek Community Centre Thu Dec 5, 19 9:30-11am $5 Bearspaw Wiggle and Giggle (ages birth-6/parented) Join us for active fun in the gym! A great way to burn off some energy and meet other parents and children! Bring indoor shoes for both parents and tots. Bearspaw Lifestyle Centre, 253220 Bearspaw Rd. LOCATION DAY DATES TIME Bearspaw Lifestyle Centre Tue Sep 10–Dec 10 11am-12pm cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 13
PARENTING Parent Education Workshops Parenting is one of the hardest jobs in the world! Thanks to the many programs offered by the Parent Link Centre, you don’t have to do it alone. All workshops are free unless otherwise stated (donations are gratefully accepted). Registration required for Parent Education Programs, register online at cochrane.ca/ProgramGuide. Mom 2 Mom Support Group This bi-weekly group offers support for mothers who are experiencing stress, anxiety or post-partum depression. It is also a great way to connect with other mothers who are facing similar challenges and to learn about and practice self- care. Offered in partnership with Cochrane Mental Health and Addictions. No registration required. LOCATION DAY DATES TIME Parent Link Centre Tue Sep 3, 17 1:30-3pm Parent Link Centre Tue Oct 1, 15 1:30-3pm Parent Link Centre Tue Nov 5, 19 1:30-3pm Parent Link Centre Tue Dec 3, 17 1:30-3pm Cochrane Prenatal Health Group Register for this free, prenatal health group that offers peer support and information about healthy nutrition, pregnancy and birth as well as accessing community resources to help you through pregnancy and beyond. If you are pregnant or parenting an infant up to 6 months, attend for information, support and connection. Facilitated by Alberta Health Services and offered in partnership with the Parent Link Centre. Register at 403-851-6149. LOCATION DAY DATES TIME Parent Link Centre Second and fourth Thu Sep 12-Dec 12 1:30-3:30pm The Power of Positive Parenting One of the most stressful and challenging parts of parenting is dealing with children’s behaviour. This seminar provides strategies to prevent misbehaviour, create a predictable family environment, and manage children’s behaviour and emotions in a constructive manner. This Triple P seminar is based on creating strong nurturing relationships, good communication and positive attention to help children develop. Appropriate for parents with children ages two to 10 years old. LOCATION DAY DATE TIME Parent Link Centre Tue Sep 17 6:30-8:30pm FOCUS for Attention There are many challenges and celebrations in a family where ADHD is present. All parents and caregivers of children and youth with ADHD are invited to this monthly support group. Join us for strategies, information, resources, guest speakers and the opportunity to network. For more information, contact Lorraine Spector at focusparent@shaw.ca. LOCATION DATE TIME HomeStead Apartment Building Tue Sep 17 7-8:30pm HomeStead Apartment Building Tue Oct 29 7-8:30pm HomeStead Apartment Building Tue Nov 26 7-8:30pm HomeStead Apartment Building Tue Dec 17 7-8:30pm 14 cochrane.ca/ProgramGuide | 403-851-2250
PARENTING Infant Massage Over three sessions, you learn massage strokes and how they benefit your baby, physically, emotionally and psychologically. You also learn specific strokes to soothe a crying baby, ease constipation and gas pain, and reduce colic. This interactive, fun and relaxing class is open to moms and dads with babies from four weeks old to not yet crawling. No prior skills required except loving hands and an open heart! LOCATION DAY DATES TIME Parent Link Centre Wed Sep 18-Oct 2 3:30-4:30pm Developing Good Bedtime Routines Join us and learn strategies to implement a successful nighttime routine and avoid sleep struggles. Small changes can make a big difference to help everyone get the sleep they need. Appropriate for parents with children ages two to 10 years old. LOCATION DATE TIME Parent Link Centre Thu Sep 26 6-8pm Parents of Anxious Kids In today’s world children are under more stress than ever before! Difficulty sleeping, stubbornness, obsessive thoughts, stomach aches, avoidant behaviours, headaches, excessive shyness — these are some signs that your child may be experiencing anxiety. This monthly group offers support, strategies, information and resources for parents/caregivers of children and youth who may be showing signs of anxiety. Info: Lorraine Spector at focusparent@shaw.ca. LOCATION DATES TIME HomeStead Apartment Building Thu Oct 3 7-8:30pm HomeStead Apartment Building Thu Nov 7 7-8:30pm HomeStead Apartment Building Thu Dec 5 7-8:30pm Raising Emotionally Resilient Children A recent study shows that one of every four young children in Cochrane and area struggle with identifying, expressing and managing their emotions appropriately. This two-part seminar provides parents with strategies to help their children recognize, accept and express feelings, develop coping skills, encourage a positive outlook and adopt healthy self- esteem. Appropriate for parents with children ages two to 10 years old. LOCATION DAY DATES TIME CLASSES Parent Link Centre Wed Oct 23, 30 6:30-8:30pm 2 Positive Parenting Group Over five weeks, trained facilitators provide strategies to discipline positively and effectively, promote children’s self- esteem, develop positive communication styles and enhance family relationships. You leave the group feeling more confident and relaxed with your parenting role! Appropriate for parents of children ages two to 10 years old. LOCATION DAY DATES TIME CLASSES Parent Link Centre Wed Nov 13- Dec 11 6:30-8:30pm 5 Hassle Free Shopping with Children Even the simple task of grabbing some groceries can be a stressful event when you’ve got children in tow. Join us for an active discussion of parenting strategies and develop a personalized plan to manage behaviour while shopping. Appropriate for parents with children ages two to 10 years old. LOCATION DATE TIME Parent Link Centre Thu Dec 5 6-8pm cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 15
PARENTING
Supportive Parenting Series
Join us for a supportive parenting series which provide tools and support to parent through the ups and downs of life.
Parenting series facilitated by registered psychologist, Erin Butters. Registration required for Supportive Parenting
Series: register for one or all online at cochrane.ca/ProgramGuide.
Parenting through Separation and Divorce
This session will support your ability to feel more anchored through this challenging time by helping you to understand
what is normal, what to expect, and by providing strategies for coping through grief and transition. Finding ways to
support your children through this significant change is a central focus of this workshop.
LOCATION DATE TIME
Parent Link Centre Thu Oct 3 7-9pm
Parenting through Grief and Loss
This session briefly covers the stages and perceptions of grief and loss. Supportive tools and skills are provided to aid
you in your role as a parent and/or caregiver, without neglecting your own emotions.
LOCATION DATE TIME
Parent Link Centre Thu Nov 14 7-9pm
Mindful Parenting
With an aim to foster resilience and stress tolerance, this presentation explores the foundations of Mindfulness and
shares practices that enrich the parent-child relationship. Through direct practice, conceptual teaching and discussion, you
develop a deeper awareness of your own stress reactions, an increased ability to respond more skillfully to the unplanned
and stressful moments with your child, and to listen with more kindness and attention to yourself and your child.
LOCATION DATE TIME
Parent Link Centre Thu Nov 28 7-9pm
RV AND TRAILER PARKING
You may park your RV or trailer on your driveway
between May 1 and October 20.
After October 20, all units must be removed from
private front driveways, including but not limited to:
xx Recreational xx Livestock/horse trailers
xx Utility xx Utility trailers
xx Motor homes xx Truck campers
xx Travel trailers xx Off-highway vehicles
xx Fifth-wheel trailers xx Boats and other
xx Tent trailers watercraft
Fines are at least $250
(Town of Cochrane Bylaw No 01/2004).
For more information, contact
Municipal Enforcement at 403-851-2532,
peace.officers@cochrane.ca or
visit cochrane.ca/Safety
16 cochrane.ca/ProgramGuide | 403-851-2250PARENTING GET CONNECTED IN COCHRANE! Cochrane — where neighbours know their neighbours and people feel like they belong. The Cochrane CommUNITY Connector brings residents out of their backyards and beyond their front door to enjoy time together, make new connections and strengthen neighbourhood relationships! Our focus is on supporting the continued growth of a strong, vibrant, connected, safe and inclusive community. Have an idea for our CommUNITY Connector? Want to bring programs, activities and opportunities to connect to your neighbourhood? Call 403-851-2250 or visit cochrane.ca/Neighbours. cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 17
SCHOOL AGE CHILDREN: AGE 5-17 Play Badminton Learn to play better badminton in a fun, safe class with qualified coaches. New and developing players learn fundamental badminton skills and basic game play through structured lessons to enhance movements which provide a lifetime of active-living opportunities. Programs include Family Fun Nights. Indoor runners and racquet required. Shuttles supplied for all programs. Spare racquets available for emergencies and Family Fun Nights. LEARN TO PLAY (ages 9-12) Beginner to intermediate players who have little or no formal badminton exposure learn fundamental movement through badminton. (max 8 players) LOCATION DAY DATE TIME DAYS FEE Spray Lake Sawmills Family Sports Centre Gym Sun Sep 15-Dec 15* 5:15-6:30pm 12 $185 FAMILY BADMINTON (ages 9-adult) Family badminton supports an active lifestyle for the whole family. Coaching is available for tips and tricks to enjoy playing even more! LOCATION DAY DATE TIME DAYS FEE Spray Lake Sawmills Family Sports Centre Gym Sun Sep 15-Dec 15* 6:30-7:45pm 12 $80+GST TEEN BADMINTON (ages 13-16) Teen badminton allows players to develop their skills and play with their peers. Participants develop technical and tactical skills to enhance their playing experience through drills, games, challenge ladders, round robin and open play. LOCATION DAY DATE TIME DAYS FEE Glenbow School Wed Sep 18-Dec 4 7-8:30pm 12 $185 *No class Oct 13, Nov 10 18 cochrane.ca/ProgramGuide | 403-851-2250
SCHOOL AGE CHILDREN: AGE 5-17 Wild Animal Drawing (ages 12+) Students learn a drawing process for the eye, proportions of the head and the texture of fur complete to a realistic drawing. This project emphasizes light and shadow using white conte/pencil on black card stock. LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Tue Oct 1-Nov 19 7-8:30pm 8 $91 Comic Book Making (ages 9-12) Students design a character and create a comic book story. Lively discussions about mood, drama, color composition and emotion will make this a fun time with a final product as an illustrated story in booklet format utilizing color pencil techniques. Instructor Scot Paisley. LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Thu Oct 3-Nov 28* 7-8:30pm 8 $77 Friday Art Exploration (ages 6-11) Kids roll up their sleeves and get messy creating with paint, clay, silk screening on t-shirts, papermaking and more. Invite family and friends to the art show at the end of the program. Nutritional snacks provided. Instructor Jola Muran. LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Fri Oct 4–Nov 22* 3:30-5:30pm 8 $120 Creative Music (ages 8-12) Explore creative ‘play’ on percussion instruments and instrument making on ‘found objects.’ Composition and improvisation lead to a deeper understanding of the language of sound. Wood music, stone music, glass music and everything else in between! Learn rhythm, melody, harmony, shape, contours, dialogue, articulation and dynamics. No previous musical instruction needed - just a generous imagination! Instructor: Ali Morrison LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Fri Oct 4-Nov 22 6-7pm 8 $90 !BOOM! She Said (ages 13+) Ever played a ladder? These fast, physical and fun percussion-based workshops explore instrument making, body percussion, log drumming, music on found objects’ glass music and more. Students compose and improvise works combining sound and visual elements uniting expressive forces for imaginative and unique performances. Instructor Ali Morrison LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Fri Oct 4-Nov 22 7:30-8:30pm 8 $90 Spanish for Children (ages 6-8) Hola! Learn to speak and practice Spanish with other children in this fun and educational language class. LOCATION DAY DATES TIME CLASSES FEE ClubHouse Activity Centre Mon Oct 21-Dec 16* 4:00-5:30pm 8 $80 * No class weeks of Oct 14, Oct 31, Nov 11 cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 19
SCHOOL AGE CHILDREN: AGE 5-17 COMMUNITY ASSOCIATIONS Community Associations are where neighbours work cooperatively to make their neighbourhood a better, more inclusive place to live. The members of your Community Association want you to feel safe and love where you live. Their volunteers are dedicated to making your community a great place to live, work and play. They respond to residents’ needs, supporting them to strengthen connections and work towards common goals, as well as: • Advocate for the community with a unified voice • Plan social events, kids’ activities, community clean-ups and beautification programs, and safety initiatives • Monitor development and provide input • Raise funds for parks, amenities, infrastructure • Provide information to residents through a newsletter or website Wondering if there’s a Community Association in your neighbourhood and how you can get involved? Check cochrane.ca/Neighbours for the current list. Don’t see a link for your neighbourhood? We can also help you start a Community Association! For more information and links, visit cochrane.ca/Neighbours. 20 cochrane.ca/ProgramGuide | 403-851-2250
ADULTS: AGES 18+
Ballroom Social and Country Dance Lessons
The Calgary Dance Club is offering a series of ballroom, social and country dance workshops for beginners and beyond.
No partner necessary. For more information, please visit thecalgarydanceclub.ca, Facebook page (@yycdanceclub) or
call 403-220-0049. See you on the dance floor!
LOCATION DAY DATES TIME CLASSES FEE DROP IN
Seniors on the Bow Mon Sep 9–Oct 7 7-8pm Intermediate Social/ 5 $60 + $10 annual $15
Country dances (Country membership to UCBDC
Two Step)
Seniors on the Bow Mon Sep 9–Oct 7 8:30-9:30pm Beginner 5 $60 + $10 annual $15
Social/Country dances membership to UCBDC
(Country Two Step)
Seniors on the Bow Mon Oct 14-Nov 11 7-8pm Intermediate Social/ 5 $60 + $10 annual $15
Country dances (Cha Cha) membership to UCBDC
Seniors on the Bow Mon Oct 14-Nov 11 8:30-9:30pm Social/ 5 $60 + $10 annual $15
Country dances (Cha Cha) membership to UCBDC
Adult Mixed Volleyball
Mixed 6s: 16 teams, Division 1 Competitive, Division 2 Recreational. Play two matches per game/night. Minimum three
women per team on court during play. Use Cochranevolleyball.net or mobile app (SportsSignup TEAMWALL) to manage
teams, view schedules, standings, report scores, team chat and social networking. Register in the division that best
suits your overall team experience and play expectations. Tournament is included in the fees. Expect byes due to the
school blackout dates and holidays.
Division 1: 8 Teams are comprised of experienced competitive and intermediate players.
Division 2: 8 Teams are comprised of intermediate and new recreational players.
LOCATION DAY DATES TIME DAYS FEE
Spray Lake Sawmills Family Sports Centre Mon Sep 9-Apr 6 7-10pm 28 $885+GST per team
Mitford School Sep 16-Apr 6
In-league tournament: Spray Lake Sat/Sun Apr 18-19 8am-6pm 2 Included
Sawmills Family Sports Centre
Ladies Volleyball League (16+)
Women’s 6s: 16 teams, Division 1 Competitive, Division 2 Recreational. Play two matches per game night. Teams are seeded
into tiers; standings determine movement in the division. Use Cochranevolleyball.net or mobile app (SportsSignup TEAMWALL)
to manage teams, view schedules, standings, reports scores, team chat and social networking. Register in the division that best
suits your overall team experience and play expectations. Expect byes due to school blackout dates and holidays.
Division 1: 8 Teams are comprised of experienced competitive and intermediate players.
Division 2: 8 Teams are comprised of experienced intermediate and new recreational players.
LOCATION DAY DATES TIME DAYS FEE
Spray Lake Sawmills Family Sports Wed Sep 11-Apr 1 7:30- 28 $885+GST per team
Centre 10:30pm
RancheView School gym Wed Sep 18-Apr 1 7-10pm 28 $885+GST per team
Open league tournament: Spray Lake Sat/Sun Apr 4-5 8am-6pm 2 $270 + GST
Sawmills Family Sports Centre League fee $200+GST
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 21ADULTS: AGES 18+ Building Organization Capacity Series Basics are the building blocks - how to recruit, retain and recognize volunteers A focus on the basics of volunteer engagement and how it sets the stage for a successful volunteer program. You will learn about motivation of volunteers, recruitment tactics, retention and creative ideas. LOCATION DATE TIME FEE Homestead Apartment Building Wed Sep 18 1-3pm FREE Developing Your Fundraising Pipeline Want to make your fundraising more predictable? Learn to use tools that help you keep track of your development opportunities and understand what it will take to succeed in fundraising. As a participant you will examine current trends and influences, build a process of identification, tracking and reporting for your organization’s fund development activities, receive simple and easy-to-implement templates, tools and resources for fundraising, and develop new, or enhance existing, strategies. LOCATION DATES TIME FEE Homestead Apartment Building Thu Sep 26 1-4pm FREE Introduction to Board Governance: Understanding Your Roles and Responsibilities This workshop covers topics of incorporated non-profit societies. Including the legal landscape and responsibilities; governance, roles and responsibilities of board members; liability, risk management and the link to policy development. You get an overview of organizational planning and financial responsibilities, tips for building a strong term and effective relationships, effective meetings, making the most of committees and creating an effective structure to ensure work gets done. Note: this workshop does not include strategic planning. LOCATION DAY DATES TIME FEE Frank Wills Memorial Hall Tue-Wed Oct 1-2 10am-3pm $50 Start With Why: The How To’s Of Program Design By developing a solid program design, your program has the best possible chance of achieving its objectives and improving quality of life for your clients. Whether you are looking to improve an existing program or to create a new one, this workshop will guide you through the six phases of program design, ensuring that your program is built on sound research and best practices. LOCATION DATE TIME FEE Homestead Apartment Building Tue Oct 22 1-3pm FREE Basic Facilitation Skills This three-day workshop for not-for-profit and government organizations is facilitated by Alberta Culture, Tourism and Community Development and includes hands-on learning in facilitated groups. Daily lunch, snacks, refreshments, supplies and manuals included. LOCATION DAY DATES TIME FEE Frank Wills Memorial Hall Wed-Fri Nov 27-29 8:30am-4:30pm $169 22 cochrane.ca/ProgramGuide | 403-851-2250
ADULTS: AGES 18+ Piloga Join instructor Janette Young-Laroque for a gentle blend of Pilates and yoga. Core conditioning and joint range motion exercises are performed with apparatus such as rubber bands and balls. The class is great for beginners and/or individuals with low back troubles. LOCATION DAY DATES TIME CLASSES FEE Glenbow School Tue Sep 17-Nov 19 7:30-8:30pm 10 $84+GST Mens’ Volleyball League Mens’ league for recreational and competitive players. Register as a player for drop-in style play. Maximum 24. For league information and updates check cochranevolleyball.net. LOCATION DAY DATES TIME CLASSES FEE Fireside School Wed Sep 18-Nov 20 8-10pm 10 $80+GST Ladies Basketball Register for this ladies’ recreational league and get an hour and half of play each week. Enjoy good sportsmanship, exercise and a lot of laughs. Learn more on the Cochrane Ladies Basketball Facebook page. LOCATION DAY DATES TIME CLASSES FEE Manachaban Middle School Mon Sep 30-Dec 9 7:30-9pm 8 $48+GST Psychological First Aid after a Disaster or Emergency Learn to help people immediately following a crisis or trauma, providing practical support and normalizing stress reactions, while respecting others’ dignity, culture and abilities. Snacks, lunch and materials included. Please register: 403-851-2250. LOCATION DATE TIME FEE HomeStead Apartment Building Fri Oct 4 9am-4pm $15 Emergency Preparedness Workshop – E-Prep E-Prep is an interactive and educational workshop that helps to build social and capital capacity to support recovery through promoting personal preparedness. Unlike other emergency preparedness workshops, E-Prep emphasizes the importance of exploring emotional wellness, personal strengths and social networks. Participants leave with a plan for starting an emergency kit and a document checklist. LOCATION DATE TIME FEE Homestead Apartment Building Wed Oct 9 6:30-8:30pm $25 Nakoda Language Class 101.1 Join us for six sessions to learn about Stoney Nakoda language and culture. This introductory course takes you through the very basics of the Nakoda language, sounds and alphabet, building to words and short phrases. Culture and history of the Stoney Nakoda people is also covered. Instructor: Elder Buddy Wesley LOCATION DAY DATES TIME FEE Bow Valley College Thu Oct 17-Nov 21 7-8:30pm $65 Blanket Exercise The Indigenous Blanket Exercise is an interactive learning experience that teaches the Indigenous rights history we are rarely taught, covering over 500 years of history in one workshop. Join us for an impactful and interactive session to learn, grow and build a stronger understanding of this shared history. LOCATION DATE TIME FEE Seniors on the Bow Wed Oct 23 6:30-9pm Free cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 23
ADULTS: AGES 18+
Mental Health First Aid for Adults Who Interact with Youth
Learn crisis first aid skills for interacting with youth 12-24 experiencing substance use, mood disorders, anxiety
disorders, psychotic disorders, eating disorders and deliberate self-injury. Registration fees subsidized by Town of
Cochrane Community Helpers Program. Includes materials, lunch and refreshments.
LOCATION DAY DATES TIME FEE
HomeStead Apartment Building Thu-Fri Oct 24-25 9am-4pm $50
Art Sampler
Sample a variety of different art forms over this four-week program — each week is something new. Artist Scot Paisley.
LOCATION DAY DATES TIME CLASSES FEE
ClubHouse Activity Centre Tue Nov 26-Dec 17 7-8:30pm 4 $50
Community Helpers Training
Are you a great listener? Do people turn to you for help? Community Helpers training enhances your helping skills for
those experiencing grief, crisis, addictions, self-harm or suicidal thoughts. Participants learn self-care skills and how
to make referrals to our community’s professional resources. This free two-day course includes materials, lunch and
refreshments.
LOCATION DAY DATES TIME FEE
HomeStead Apartment Building Thu-Fri Nov 28-29 9am-4:30pm Free
COLLECTION PERSONALIZED WHAT GOES HUNGRY CARTS
CALENDAR REMINDERS WHERE GAME
Cochrane.ca/MyCollection
App also available from the App Store and Google Play.
24 cochrane.ca/ProgramGuide | 403-851-2250ADULTS: AGES 18+ Job Readiness Series Interview Skills Feeling like you need a refresh on your interview skills? Or are you unsure how to present yourself in an interview? This two-hour workshop provides an overview of the interview process and most frequently asked questions. Participants learn to prepare for and understand the importance of interviews. LOCATION DATE TIME FEE HomeStead Apartment Building Thu Sep 19 10am-12pm FREE Work Search Strategies and Cover Letters Looking for a job? Unsure how to write your cover letter? Come join us to learn about the hidden job market, labour market information (LMI) and strategies for job searching! Participants learn methods for finding work, cover letter tips, social media accounts and building your network. LOCATION DATE TIME FEE HomeStead Apartment Building Thu Nov 14 10am-12pm FREE Ride the Wave: Are You Job Search Ready? In this workshop you learn about what it takes to be prepared to conduct an active job search, including managing your emotions through job loss and career transition. You also receive information about developing a strategy to get your target job and where and how to find the resources to support you in your job-search journey. LOCATION DATE TIME FEE HomeStead Apartment Building Wed Nov 20 9am-4pm FREE Resume Skills In this two-hour workshop participants understand the function of a resume in gaining meaningful employment as well as ways to avoid common resume mistakes, do’s and don’ts and the three different types of resumes. LOCATION DATE TIME FEE HomeStead Apartment Building Thu Dec 5 10am-12pm FREE Finance Series Wills and Estates This workshop will assist participants in understanding the importance of having a will, power of attorney, and personal directive. Participants will also be introduced to estate administration and why it may be necessary to probate a will. LOCATION DATE TIME FEE HomeStead Apartment Building Thu Oct 17 10am-12pm FREE Budgeting: Budgeting Basics Understand your five asset areas (social, human, physical, personal, financial) and learn about creating a budget based on your own financial needs, wants and circumstances. This is an introduction to the no-cost Financial Information and Resource Management (FIRM program). Presented by Wendy Farnsworth. LOCATION DATE TIME FEE HomeStead Apartment Building Thu Oct 24 6:30-8:30pm FREE cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 25
ADULTS: AGES 18+
Technology Series
Parent Masterclass: How Gaming and Social Media Are Designed to Keep Your Teenagers Hooked
Parents, professionals and teachers are invited to hear TEDx speaker, Cam Adair, share his experience with video
gaming addiction. You will learn how video games are designed to keep teenagers hooked, the emotional needs gaming
fulfils, how to assess at-risk teenagers, effective communication to build rapport around gaming and key steps to
recovery.
LOCATION DATE TIME FEE
Cochrane RancheHouse Theatre Mon Sep 30 7pm $10
The Impact of Technology on Children
This session will provide support and strategies for technology use with children. Learn about Alberta Health Service’s
recommendations for screen time, how to use technology in an appropriate way with your child, and how to find balance
in this modern technology filled world. Have your questions ready for some great parent to parent discussions around
technology!
LOCATION DATE TIME FEE
Parent Link Centre Thu Oct 24 6-8pm FREE
The Great Disconnect
The Great Disconnect uncovers why, in a world seemingly more connected than ever before, people are feeling more
and more socially isolated – and the true cost on our lives and communities. This documentary invites us to reflect on
the relationships we have with those around us and raises the question: is it possible to overcome our modern culture
of disconnectedness and rediscover how truly essential we are to one other?
LOCATION DATE TIME FEE
Cochrane RancheHouse Theatre Thu Nov 21 7pm FREE
Fraud and Scam Prevention Presentation for Older Adults
Did you know that older adults are now the biggest target for fraud? Fraud comes in all shapes and sizes, from
investment swindles and suspicious phone calls to online scams, identification theft and romance scams. Join us for a
presentation to learn more about how you can spot scams and fraud, and how to protect yourself. Representatives from
local agencies will be in attendance to provide information on local resources for older adults who have either been a
victim of a fraud or scam or are vulnerable to becoming a victim.
LOCATION DATE TIME FEE
TBD TBD TBD Free
WATCH COUNCIL MEETINGS ONLINE
Council meetings are now streamed live so you can
watch from any connected device.
Footage stays online so you can watch later; use the
agenda to jump to topics you’re interested in.
More: cochrane.ca/CouncilMeetings
26 cochrane.ca/ProgramGuide | 403-851-2250OLDER ADULTS: AGES 50+
Seniors Fitness Drop-in Pass
Want access to a variety of fitness classes at SOTB? Purchase a seniors fitness drop-in pass and attend any session of
any Gentle Yoga, Piloga, Zoomer Zone, Zumba Gold or Qigong class. Drop-in pass holders welcome when space allows
(after capacity of 22 registered participants).
LOCATION DAY TIME CLASSES FEE
Seniors on the Bow Centre Mon-Fri Dependent on 10 SOTB Members: $50
each class Non-members: $62.50
Zoomer Zone (50+)
Looking to kick your morning off with more than just coffee? Zoomer Zone is a drop-in fitness class designed to promote
heart health, strong muscles and bones, balance, coordination and flexible joints. All levels of fitness welcome.
LOCATION DAY DATES TIME CLASSES FEE DROP IN
Seniors on the Bow Centre Mon Sep 9 9:15-10:15am 1 FREE** Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Thu Sep 12 9:15-10:15am 1 FREE** Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Mon Sep 16–Dec 16* 9:15-10:15am 12 SOTB Members: $60 SOTB Members: $8
Non-members: $78 Non-members: $10
Seniors on the Bow Centre Thu Sep 19–Dec 19 9:15-10:15am 14 SOTB Members: $70 SOTB Members: $8
Non-members: $87.50 Non-members: $10
Gentle Yoga
This class is for anyone who prefers gentle, methodical movements designed to enhance flexibility, strength and
balance through safe, softer stretches. Please bring your own mat.
LOCATION DAY DATES TIME CLASSES FEE DROP IN
Seniors on the Bow Centre Tue Sep 10 10:30-11:30am 1 FREE** Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Thu Sep 12 10:30-11:30am 1 FREE** Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Tue Sep 17–Dec 17 10:30-11:30am 14 SOTB members: $65 SOTB members: $8
Non-members: $81.25 Non-members: $10
Seniors on the Bow Centre Thu Sep 19–Dec 19 10:30-11:30am 14 SOTB members: $65 SOTB members: $8
Non-members: $81.25 Non-members: $10
*No class Oct 14 & Nov 11. **FREE class with donation to the Cochrane Activettes Food Bank on-site
SCHOOL SAFETY
Please watch for children on their way to school; plan extra
time if your travels take you near schools or school bus routes.
School zones
• The speed limit in school zones is 30km/hour.
• School zones are in effect from 7am - 9pm on school days.
• You are not permitted to pass or attempt to pass another
vehicle travelling in the same direction in a school zone
when it is in effect.
• A school zone ends where a traffic sign indicates either
a higher speed or the end of the zone.
For more information, visit www.cochrane.ca/Safety
or call Community Peace Officers at 403-851-2532.
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 27OLDER ADULTS: AGES 50+
Zumba Gold
Zumba Gold has all the fun of the original dance fitness class, with moves and pacing to suit the needs of active older
adults. Zesty music with easy-to-follow moves to create a party atmosphere! So much fun you won’t know it’s good for you!
LOCATION DAY DATES TIME CLASSES FEE DROP IN
Seniors on the Bow Centre Wed Sep 11 9:15-10:15am 1 FREE* Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Fri Sep 13 9:15-10:15am 1 FREE* Class for first
*Try Before You Buy* 22 participants
Seniors on the Bow Centre Wed Sep 18– 9:15-10:15am 14 SOTB Members: $70 SOTB members: $8
Dec 18 Non-members: $87.50 Non-members: $10
Seniors on the Bow Centre Fri Sep 20– 9:15-10:15am 14 SOTB Members: $70 SOTB members: $8
Dec 20* Non-members: $87.50 Non-members: $10
Qigong
Qigong is a simple and effective method for helping you experience your optimal health, wellness and happiness —
helping you heal physical and emotional pain and helping you enhance the quality of your life and the lives of others.
LOCATION DAY DATES TIME CLASSES FEE
Seniors on the Bow Centre Wed Sep 11 10:30-11:30am 1 FREE* Class for first 22
*Try Before You Buy* participants
Seniors on the Bow Centre Wed Sep 18- 10:30-11:30am 14 SOTB Members :$65
Dec 18 Non-members $81.25
*FREE class with donation to the Cochrane Activettes Food Bank on-site
BACK TO SCHOOL PROGRAM
Back to school season can be a
difficult time for families living with
lower incomes or financial stress.
Please donate to the Backpack
Program at Cochrane Staples or
FCSS. Financially eligible families
are provided with Staples gift cards
to help support their children’s
back-to-school supply needs.
Contact the Resource Centre at FCSS
at 403-851-2250 for information and
to apply for the program.
28 cochrane.ca/ProgramGuide | 403-851-2250NEWCOMERS
Newcomers: Learn about Citizenship
Do you want to learn about Citizenship? Get accurate information on the process of Citizenship requirements and
application assistance. Free but registration recommended; contact Fleeha at 403-604-2377 or fahmad@ccisab.ca.
LOCATION DATE TIME FEE
HomeStead Apartment Building Wed Sep 11 6-8:30pm FREE
Newcomers: Learn about Sponsorship
Do you want to learn about sponsorship? Get accurate information on how to get your family members close to you.
Free but registration recommended; contact Fleeha at 403-604-2377 or fahmad@ccisab.ca.
LOCATION DATE TIME FEE
HomeStead Apartment Building Wed Sep 16 6-8:30pm FREE
Newcomer Connections (ages birth-6/parented)
Meet other newcomers and begin to build your community in Canada. Make new friends and embrace diversity in a
welcoming environment. Enjoy play-based activities for children while parents receive information on settlement and
family support services.
LOCATION DAY DATES TIME
Parent Link Centre Thu Sep 12-Nov 28 10:45am-12pm
Newcomer Welcome Night
Meet other newcomers to Cochrane and Canada, as well as local service providers. Learn about services available here,
how to access them, and how to get involved in our community. Free family event. Food, refreshments, door prizes and
activities for children.
LOCATION DATE TIME FEE
Cochrane Public Library Mon Oct 7 6-8pm FREE
Cochrane's Public Engagement Portal
Providing Cochrane residents with an online space
to learn about and participate in Town projects
and initiatives that are open for public input.
letstalkcochrane.ca
cochrane.ca/ProgramGuide Program and Activity Guide Fall 2019 29You can also read
