SUMMER 2021 - Town of Mount Pleasant

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SUMMER 2021 - Town of Mount Pleasant
SUMMER 2021
SUMMER 2021 - Town of Mount Pleasant
AQUATICS
                The Mount Pleasant Recreation Aquatics Program provides a safe and inviting environment that is accessible to the
             community. All programs are designed to accommodate novice, intermediate, and advanced swimmers, as well as individuals
                                                                                                                                                                                       PALMETTO MASTERS
                                                                                                                                                                                       • Open to all adult swimmers
                                                                                                                                                                                       interested in fitness and/or competitive
                                                                                                                                                                                       swimming.
                                                                                                                                                                                                                                     AGES
                                                                                                                                                                                                                                       18+
                                                                                                                                                                                                                                              STARGUARD
                                                                                                                                                                                                                                              ELITE—RENEWAL
                                                                                                                                                                                                                                              COURSE
                                                                                                                                                                                                                                              *Must attend both sessions
                                                                                                                                                                                                                                                                                           AGES
                                                                                                                                                                                                                                                                                           16+

                                              with varying levels of ability, knowledge, and expertise.                                                                                • Workouts are tailored to individual fitness
                                                                                                                                                                                                                                              This course is designed for individuals who
                                                                                                                                                                                       and competition goals.
                                                                                                                                                                                                                                              hold a current lifeguard certification that is
           ANNUAL AQUATIC MEMBERSHIPS                                                                                    FACILITY INFORMATION                                          • Competitions are made available through the          nearing expiration. Certifications will be
                                                                                                                                                                                       United States Masters Swimming organization            awarded on the last day of class and are
           Individual Membership..........................$200/$350 (res/non-res)                                         R. L. JONES CENTER POOL               *

                                                                                                                                                                                       • Emphasis is placed on stroke technique and           contingent upon the candidates’ successful
           Family Membership...............................$400/$700 (res/non-res)                                391 Egypt Road | Phone: 843-884-2528                                 enjoyment of the sport                                 completion of the written and practical exam.
                                                                                                       Monday - Thursday                       7 am - 8:15 pm                                                                                 Certifications are valid for 1 year.
           SWIM PASS (Membership not required)                                                                                                                                            R.L. Jones Pool
                                                                                                       Friday                                  7 am - 6:30 pm                                 $50 resident / $80 non-resident monthly           R.L. Jones Pool / Min. 3 – Max. 12
           Check out the weekly pool schedule for daily lap and                                        Saturday                                9 am - 5 pm
           recreational swim times by visiting www.MtPleasantRec.com.                                                 *No pool entry 30 minutes prior to closing
                                                                                                                                                                                            DATES            DAYS               TIME                   $100 resident / $130 non-resident

                                                                                                                                                                                         6/1 – 08/28        M–F            5:30 – 7 am
           Swim Pass (10 visits).................................$40/$80 (res/non-res)                                         PARK WEST POOL*
                                                                                                                                                                                                                                                    DATES            DAY                TIME

                                                                                                                                                                                          Park West Pool                                          6/25, 26        FRI, SAT         10 am – 5 pm
           Senior Swim Pass (10 visits)......................$30/$60 (res/non-res)                      1251 Park West Blvd., SUITE 102 | Phone: 843-856-2536
                                                                                                                                                                                              $50 resident / $80 non-resident monthly
           Daily Visit.....................................................$5/$10 (res/non-res)
                                                                                                       Monday - Thursday                       7 am - 8:15 pm                               DATES              DAYS              TIME

                                                                                                       Friday                                  7 am - 6:30 pm                                                                                 KINGFISH                                     AGES
           LAP & RECREATIONAL SWIMMING                                                                                                                                                    5/29 – 8/28          SAT            6:30 – 8 am
                                                                                                                                                                                                                                              SUMMER LEAGUE
                                                                                                                                                                                                                                                                                               5+
                                                                                                       Saturday                                8 am - 5 pm
           Check out the weekly pool schedule for daily lap and                                                       *No pool entry 30 minutes prior to closing.                          *Each swimmer is required to pay a USMS annual     Must be 5 years old 06/01/2021.
           recreational swim times by visiting www.MtPleasantRec.com.                                                                                                                                 registration fee of $30
                                                                                                                                                                                                                                              For children who love to swim, but do not want
                                                                                                                                                                                                                                              the year-round commitment of joining a USA
                                                                                                                                                                                       STARGUARD                                       AGES   Swimming program. Learn the fundamentals
                          REGISTRATION INFORMATION                                                                           INCLEMENT WEATHER                                         ELITE—CERTIFIED                                 16+    of swimming while enjoying a fun environment
                                                                                                                                                                                                                                              and compete in several local swim meets
                  Refunds: A $10 processing fee will be charged for each                                     Pools may close due to dangerous or severe weather i.e.                   LIFEGUARD COURSE                                                                                             POOL PARTY
                approved refund request. Refund requests must be received                                                                                                                                                                     (optional). Season begins May 10th, 2021.                                                        ALL
                                                                                                           thunder, lightning, etc. To reopen, there must be a 30-minute
                up to five business days before the start date of the activity.                            uninterrupted period of time without severe threat, otherwise                                                                      Registration: 2/22 – 04/28, 2021
                                                                                                                                                                                                                                                                                                    RENTAL                                    AGES

                   Requests must be made by an adult 18 years or older.                                                                                                                StarGuard ELITE is an internationally recog-
                                                                                                                  the pool will remain closed. Staff will determine                    nized certification program. This course is            Register online at mtpleasantrec.com/register
                                                                                                                                                                                                                                                                                                    Host a party at either the R.L. Jones or Park
               Transfers: A $10 processing fee will be charged for all transfers.                                           when it will be safe to reopen.                            designed for individuals who wish to be                Parent Meetings (must attend one):                    West Pool. Rentals are offered in two-hour
            Transfer requests must be received up to three business days before                             If severe weather occurs within 30 minutes of closing time                 certified in lifeguarding, basic first aid, basic      TUE | 4/13/21 | 6pm | R.L. Jones Pool                 increments during the hours of 1 – 4 p.m.
             the activity start date. No transfer requests will be honored after this                           for the day, the pool(s) may close until the next day.                 life support, bloodborne pathogens, and                SAT | 5/1/21 | 1pm | Park West Program Building       on Saturdays at both locations. Based on
                 time. Requests must be made by an adult 18 years or older.                                                                                                            emergency oxygen.
                                                                                                                                                                                                                                              Participation:                                        availability. Renters will be required to fill out
                                                                                                                                                                                                                                                                                                    a facility and pool rental contract request
                                                                                                                                                                                       COURSE FORMAT/PREREQUISITES:                           • Swimmers are required to participate in at
                                                                                                                                                                                                                                                                                                    form in person prior to booking the party and
                                                                                                                                                                                                                                              least three swim meets to participate in the
                                                                                                     AQUATICS PROGRAMS                                                                 16 years or older to participate                       Championship meet in July.
                                                                                                                                                                                                                                                                                                    must pay a deposit prior to the party date.
                                                                                                                                                                                                                                                                                                    Please visit the front desk at one of our aquatic
                         PRIVATE                                                                                                                                                       3-day course—all days must be attended
                                                                                                                                                                                                                                              • Swim meets will be held on Wednesdays at            facilities to book your party.
                      SWIM LESSONS                                                                                                                                                     Classroom & pool setting—dress accordingly             5:00PM at Park West Pool.
                                                                     SAFE SITTER                                      AGES
                                                                                                                      11-14     SAFE AT HOME                                 AGES
                                                                                                                                                                             9-12        Must pass pre-water screening:                       • All parents are required to volunteer at three
                     To schedule a private lesson,                   • Safe Sitter is a babysitting                             This program provides students                                                                                swim meets.
                                                                                                                                                                                       • Swim 50 yards without stopping
                      please complete the inquiry                    class and safety training course devoted to                with important safety training that will help                                                                                                                       STARFISH                                      AGES
                      form found on the Aquatics                     preparing ages 11-14 for the responsibility of             them be prepared to stay home alone.                   • Swim 50 yards with a rescue tube                        Park West Pool / Min. 50 – Max. 120                                                              16+
                          page of our website                        nurturing and protecting children.
                                                                                                                                                                                                                                                                                                    INSTRUCTOR COURSE
                                                                                                                                Students will learn how to practice safe               • Tread water 1 min. without the use of hands               $110 resident / $140 non-resident monthly
                         MtPleasantRec.com.                                                                                     habits, how to handle common household                                                                                                                              *Must attend all 3 sessions
                                                                     • Students will learn about babysitting as a                                                                      • Retrieve 10lb object from bottom of the pool
                                                                     business and how to become a successful                    emergencies, and how to treat illnesses and                                                                                     AGES 8 AND UNDER
                                                                                                                                                                                                                                                                                                    For individuals who want to teach swim lesson
                                                                     babysitter.                                                emergencies. For more Information, email               Certifications will be awarded on the last                   DATES            DAY                TIME        by becoming a certified Starfish Swim
                                                                                                                                Nicole at nashby@tompsc.com.                           day of class and are contingent upon the                                                                     Instructor.
                                ALL AGES                             • Students will experience introductory                                                                                                                                     5/10 – 6/18        T/TH           3:45 – 4:30 pm
                                                                                                                                Note: Completing the program does not mean             candidate’s successful completion of the                                                                     Must pass water skills screening to validate
                              R.L. Jones Pool                        instruction in CPR, First Aid, child care
                              Park West Pool                         essentials, safety for the sitter, injury                  the student is ready to stay home alone. Only          written and practical exam.                               6/21 – 7/22        T/TH             4 – 4:45 pm    swimming ability at a level appropriate to
                                                                     management, preventing problem behavior,                   the student’s parents can make that decision,          Certifications are valid for 1 year.                                         AGES 9+                         demonstrate the skills that correspond with the
                             Questions?                                                                                         based on the age, maturity, skills, experience,
                      Contact the Jones Center                       and choking prevention.                                                                                                                                                                                                        curriculum.
                                                                                                                                and confidence level of their child.
                                                                                                                                                                                                                                                    DATES            DAY                TIME
                                                                                                                                                                                         R.L. Jones Pool / Min. 5 – Max. 12                                                                         Certifications are contingent upon the
                     or Park West aquatics staff.                    • Materials will be supplied. Students should                                                                                                                               6/21 – 7/22        T/TH           4:45 – 5:45 pm
                                                                     bring their own lunch, snack, and drink                       Park West Activity Building / Min. 5 – Max. 15                $140 resident / $170 non-resident                                                                  candidates' successful completion of the
                                                                                                                                                                                                                                                                                                    written exam and performance evaluation.

                                                                                                                                                                                                                                                                                                                                                         AQUATICS
AQUATICS

                                                                                                                                   $45 resident / $60 non-resident monthly per class                                                             R.L. Jones Center / Min. 50 – Max. 120
                                                                        R.L. Jones Center / Min. 5 – Max. 10                                                                                 DATES             DAY              TIME
                                                                                                                                                                                                                                                                                                    Certifications are valid for 1 year.
                                                                                   $85 resident / $115 non-resident                          DATES        DAY             TIME                                                                     $110 resident / $140 non-resident monthly
                     Private Lessons—1 person                                                                                                                                             6/5, 12, 19         SAT           9 am – 5 pm
                    $30 residents/$45 non-resident                                                                                                                                                                                                                  AGES 9+                           Park West Center / Min. 5 – Max. 12
                                                                                                                                             6/15
                                                                                                                                 3rd tues.

                                                                           DATES             DAYS              TIME
                                                                                                                                                                                          7/10, 17, 24        SAT           9 am – 5 pm
                                                                                                                                                                                                                                                    DATES            DAY                TIME             $150 resident / $180 non-resident monthly
                  Semi-private lessons — 2 people                           6/12
                                                                                                                                             7/22        TUE          4:30 – 6 pm          8/4 – 8/6       WED – FRI        9 am – 5 pm
                 $22.50 resident/ $37.50 non-resident                                                                                                                                                                                            5/10 – 6/18        T/TH           6:30 – 7:30 pm
                                                                            7/17             SAT        9:30 am – 4:30 pm                                                                                                                                                                                 DATES            DAY             TIME
                                                                                                                                  every

                                                                                                                                             8/17                                                                                                  *Fee includes cap, t-shirt, and practices           5/8, 15, 22        SAT          11 am – 5 pm
                                                                             8/7

           2 | IN MOTION MOUNT PLEASANT RECREATION MAGAZINE                                                                                                         SUMMER 2021        MtPleasantRec.com                                                                             IN MOTION MOUNT PLEASANT RECREATION MAGAZINE | 3
SUMMER 2021 - Town of Mount Pleasant
SUMMER CAMPS                                                                                                                                                                                                              SPECIAL EVENTS

           KID'S TRIATHLON                                  AGES                     ATHLETE PREREQUISITE:
                                                                                                                                                JUNIOR                                              AGES                                                                FAMILY FUN NIGHT                              ALL            DIVE-IN MOVIE NIGHT                              ALL
                                                            7-14          Can swim 50 yards unassisted (2 pool lengths)                                                                            12-15                                                                                                             AGES                                                            AGES
           CAMP                                                                                                                                 LIFEGUARD CAMP
                                                                                                                                                                                                                                                                        FREE EVENT                                                   FREE EVENT
           Learn to Swim, Bike and Run this summer with                       Park West Pool / Min. 5 – Max. 15                                 Want to learn what it takes to be a lifeguard?
           USAT Certified Coaches. Become a superstar                                                                                           Join our Junior Lifeguard camp to learn                                                                                 Families and friends are invited to participate              Bring your friends and family for a night of
           triathlete and develop skills to participate in the                       $150 resident / $180 non-resident                          basic lifesaving and injury prevention skills,                                                                          in a fun filled night of swimming and fun at                 swimming fun, relaxation, and entertainment.
           high energy, dynamic multisport experience of                                                                                        participate in aquatic drills, and enjoy a daily                                                                        Park West Pool. Unwind after a hectic week of                Families are invited to unwind in the pool after
           a triathlon. Through the week athletes will learn                                        AGES 7 - 10                                 free swim. Many great skills will be learned,                                                                           work, errands, and summer camp. Bring your                   a hectic week of summer camp and work to
           foundational skills across the 3 sport segments                                                                                      but certifications will not be issued.                                                                                  own floats and water toys. .                                 enjoy a big screen experience. Feel gee to
           culminating with a mock mini triathlon race the
                                                                                 DATES                 DAY                   TIME
                                                                                                                                                                                                                                                                                                                                     bring your own floats and water toys.
           last day of camp. Participants must provide                        6/21 – 6/25          MON – FRI              9 am – 1 pm               Park West Pool / Min. 5 – Max. 15                                                                                       Park West Pool                                           Movies will be announced at Jones Center
           their own equipment, including a working bike,                                                                                                                                                                                                                     DATES             DAY               TIME
                                                                                                                                                                                                                                                                                                                                     a month prior.
                                                                                                   AGES 11 - 14                                              $150 resident / $180 non-resident
           helmet, goggles, and running shoes. Be sure
                                                                                                                                                                                                                                                                               6/18             FRI            6:30 – 8 pm               R.L. Jones Center
           to bring plenty of water and healthy snacks                           DATES                 DAY                   TIME
                                                                                                                                                          DATES                DAY               TIME
           each day.                                                          6/28 – 7/02          MON – FRI              9 am – 1 pm                                                                                                                                                                                                          DATES             DAY               TIME
                                                                                                                                                    7/26 – 7/30        MON – FRI         11 am – 3 pm
           In partnership with Palmetto TRIbe, LLC                                                                                                                                                                                                                                                                                             *7/23            FRI          6:30 – 8 pm

                                                                  GROUP SWIM LESSONS                                                                                                                                                                                  GROUP SWIM LESSONS

                                                                              PARK WEST POOL                                                                                                                                                                            R.L. JONES CENTER
                               MONDAY/WEDNESDAY                                                                                                     SATURDAY                                                                 MONDAY/WEDNESDAY                                                                                            SATURDAY
              DATES                 ACTIVITY                     TIME                      COST                   DATES                 ACTIVITY                        TIME                    COST          DATES               ACTIVITY                     TIME                      COST          DATES                 ACTIVITY                       TIME                   COST

                         StarTots (3 & 4 yrs)                3:00 – 3:30 pm              $35/$50                             StarBabies (6 mo. - 3 yrs)            9:00 – 9:30 am              $35/$50                 StarTots (3 & 4 yrs)                4:00 – 4:30 pm             $35/$50                     StarBabies (6 mo. - 3 yrs)            9:00 – 9:30 am         $35/$50

                         Beginner (5+yrs)                   3:30 – 4:00 pm               $40/$55                             StarTots (3 & 4 yrs)                  4:00 – 4:30 pm              $35/$50                 Beginner (5+yrs)                   4:30 – 5:00 pm              $40/$55                     StarTots (3 & 4 yrs)                  4:30 – 4:30 pm         $35/$50

                         Intermediate (5+yrs)               3:00 – 3:30 pm               $40/$55                             Beginner (5+yrs)                      4:30 – 5:00 pm              $40/$55                 Intermediate (5+yrs)                5:30 – 6:00 pm             $40/$55                     Beginner (5+yrs)                      4:30 – 5:00 pm         $40/$55
              June                                                                                                                                                                                            July
              7 – 23     Advanced (5+yrs)                   3:30 – 4:00 pm               $40/$55             May 29          Intermediate (5+yrs)                  5:30 – 6:00 pm              $40/$55       12 – 28   Advanced (5+yrs)                   4:45 – 5:15 pm              $40/$55         May 29      Intermediate (5+yrs)                  5:30 – 6:00 pm         $40/$55
                                                                                                                –                                                                                                                                                                                        –
                         Stroke School (5+yrs)              4:00 – 4:45 pm               $50/$80             June 26         Advanced (5+yrs)                      4:45 – 5:15 pm              $40/$55                 Stroke School (5+yrs)              4:00 – 4:45 pm              $50/$80         June 26     Advanced (5+yrs)                      4:45 – 5:15 pm         $40/$55

                                        Makeup date if MPRD must cancel a class is 6/28.                                     Stroke School (5+yrs)                 4:00 – 4:45 pm              $50/$80                                Makeup date if MPRD must cancel a class is 8/2.                             Stroke School (5+yrs)                 4:00 – 4:45 pm         $50/$80

                                                                                                                             Adult Swim School (13 yrs+)          10:15 – 11:15 am             $50/$80                                                                                                            Adult Swim School (13 yrs+)          10:15 – 11:15 am        $50/$80
              DATES                 ACTIVITY                     TIME                      COST                                              Makeup date if MPRD must cancel a class is 7/3.                                   TUESDAY/THURSDAY                                                                                  Makeup date if MPRD must cancel a class is TBD.
                         StarTots (3 & 4 yrs)              12:00 – 12:30 pm              $35/$50                                                                                                              DATES               ACTIVITY                     TIME                      COST
                                                                                                                  DATES                 ACTIVITY                       TIME                     COST                                                                                                   DATES                 ACTIVITY                       TIME                   COST
                         Beginner (5+yrs)                   12:30 – 1:00 pm              $40/$55                                                                                                                       StarTots (3 & 4 yrs)                3:00 – 3:30 pm             $35/$50
                         Intermediate (5+yrs)               1:15 – 1:45 pm               $40/$55                             StarBabies (6 mo. - 3 yrs)            9:00 – 9:30 am              $35/$50                                                                                                            StarBabies (6 mo. - 3 yrs)            9:00 – 9:30 am         $35/$50
              July                                                                                                                                                                                                     Beginner (5+yrs)                   3:30 – 4:00 pm              $40/$55
             12 – 28     Advanced (5+yrs)                   12:30 – 1:00 pm              $40/$55                             StarTots (3 & 4 yrs)                  4:00 – 4:30 pm              $35/$50                                                                                                            StarTots (3 & 4 yrs)                  4:30 – 4:30 pm         $35/$50
                                                                                                                                                                                                                       Intermediate (5+yrs)                3:00 – 3:30 pm             $40/$55
                                                                                                                                                                                                              Jun.
                         Stroke School (5+yrs)             12:00 – 12:45 pm              $50/$80                             Beginner (5+yrs)                      4:30 – 5:00 pm              $40/$55                                                                                                            Beginner (5+yrs)                      4:30 – 5:00 pm         $40/$55
                                                                                                                                                                                                             8 – 24    Advanced (5+yrs)                   3:30 – 4:00 pm              $40/$55
                                        Makeup date if MPRD must cancel a class is 8/2.                      July 10         Intermediate (5+yrs)                  5:30 – 6:00 pm              $40/$55                                                                                                July 10     Intermediate (5+yrs)                  5:30 – 6:00 pm         $40/$55
                                                                                                                –                                                                                                      Stroke School (5+yrs)              4:00 – 4:45 pm              $50/$80            –
                                                                                                             Aug. 7          Advanced (5+yrs)                      4:45 – 5:15 pm              $40/$55                                                                                                Aug. 7      Advanced (5+yrs)                      4:45 – 5:15 pm         $40/$55
                                                                                                                                                                                                                                      Makeup date if MPRD must cancel a class is 6/29.
                                                                                                                             Stroke School (5+yrs)                 4:00 – 4:45 pm              $50/$80                                                                                                            Stroke School (5+yrs)                 4:00 – 4:45 pm         $50/$80
                                 TUESDAY/THURSDAY
                                                                                                                             Adult Swim School (13 yrs+)          10:15 – 11:15 am             $50/$80        DATES               ACTIVITY                     TIME                      COST                     Adult Swim School (13 yrs+)          10:15 – 11:15 am        $50/$80
              DATES                 ACTIVITY                     TIME                      COST
                                                                                                                                            Makeup date if MPRD must cancel a class is 8/14.                           StarTots (3 & 4 yrs)              12:00 – 12:30 pm             $35/$50                                    Makeup date if MPRD must cancel a class is TBD.
                         StarTots (3 & 4 yrs)                4:00 – 4:30 pm              $35/$50
                                                                                                                                                                                                                       Beginner (5+yrs)                   12:30 – 1:00 pm             $40/$55
                         Beginner (5+yrs)                   4:30 – 5:00 pm               $40/$55
                                                                                                                                                                                                                       Intermediate (5+yrs)               1:15 – 1:45 pm              $40/$55
                                                                                                                                                                                                              July
AQUATICS

                         Intermediate (5+yrs)               5:30 – 6:00 pm               $40/$55

                                                                                                                                                                                                                                                                                                                                                                                            AQUATICS
              June                                                                                                                                                                                           13 – 29   Advanced (5+yrs)                   12:30 – 1:00 pm             $40/$55
             13 – 29     Advanced (5+yrs)                   4:45 – 5:15 pm               $40/$55
                                                                                                                                                                                                                       Stroke School (5+yrs)             12:00 – 12:45 pm             $50/$80
                         Stroke School (5+yrs)              4:00 – 4:45 pm               $50/$80
                                                                                                                                                                                                                                      Makeup date if MPRD must cancel a class is 8/3.
                                        Makeup date if MPRD must cancel a class is 8/3.

           4 | IN MOTION MOUNT PLEASANT RECREATION MAGAZINE                                                                                                                            SUMMER 2021         MtPleasantRec.com                                                                                   IN MOTION MOUNT PLEASANT RECREATION MAGAZINE | 5
SUMMER 2021 - Town of Mount Pleasant
ALL
                           AGES
                                                         AQUATIC EXERCISE CLASSES
                                         COST: $50 resident/$80 non-resident for a 10-visit pass to be used over 1 year
                                                       Patrons can try their first water aerobic class for FREE!

                                                                                                                           PARK WEST POOL

                                                                                                                      S’WET
                                                                                                                      Don’t sweat at a crowded gym, take our S’WET
                                                                                                                      class instead. You’ll sculpt your body with this
                                                                                                                      invigorating and refreshing water workout. It
                                                                                                                      blends cardio-conditioning and body-toning,
                                                                                                                      while easing you into exercises using your own
                                                                                                                      body weight in the water.
                                                                                                                      M/W 10 – 11 am Janet Brown

                                            R.L JONES POOL
                                                                                                                      DEEP H20 POWER
                                                                                                                      Deep H2O power is the perfect class to
                                                                                                                      discover how much you can push yourself.
           ADVANCED WATER FITNESS POWER AQUATICS                                                                      Instead of being confined to land-based
           Come experience a total body workout in this        This high intensity water workout is sure to burn      exercises, try this class out and you’ll
           advanced deep water class that includes             calories while helping you tone your body and          discover new ways of moving your body. It’s
           cardio, core, and muscle strengthening              create muscle definition. Just hit the pool for this   a combination of medium impact cardio and
           exercises, plus great stretching activities.        ultimate arms and leg workout where you will use       extending exercises that can build muscle,
                                                               noodles to stay in shape.                              improve balance, and burn calories. This deep-
           T/TH 9 – 10 am Judy Hammett
                                                               M/W/F 10 – 11 am Amy Parker                            water workout can help reduce stress on your
                                                                                                                      joints and muscles too.

                                                                                                                      M/W 10 - 11 am    Susan Jessen
           BETTER BALANCE AND                                  AQUATIC PERSONAL                                       F 9 - 10 am
           JOYFUL JOINTS                                       TRAINING
           This circuit class utilizes hand bells & noodles.   Whether you are a beginner or a serious
           There is a short warm up & cool down.               athlete, this personalized training can help you
           Improve your strength, range of motion, and         achieve your goals. You will get a balanced
           balance. Beginners are welcome.                     and enjoyable workout created just for you.
           Tu/Th 11 am – 12 pm Amy Parker                      Aquatic equipment may be used. This option is
                                                               excellent for anyone who wants cross training
                                                               or fitness goal planning assistance.

           CALORIE BURNERS                                     Amy Parker
                                                               Please call 843-884-2528 ext. 114 to schedule
           This medium level intensity workout can be done     personal training and rehabilitation sessions.
           in shallow and deep water. The class focuses on
                                                               $25 for each 30-minute session
           cardio exercises to help you burn calories, build
                                                               $50 for each 60-minute session
           muscles, and strengthen your core muscles.
           Tu/Th 10 – 11 am Amy Parker
                                                               AQUATIC REHABILITATION
                                                               This aquatic option is for anyone seeking
           WATER AEROBICS                                      gentle, progressive water exercises to ease
                                                               their pain and help them return to regular daily
           Achieve a well-balanced water workout with low
                                                               physical activities. Aquatic rehabilitation is also
           impact water exercises. Participants will perform
                                                               good for anyone who is unable to participate
           shallow water routines to increase cardiovascular
                                                               in typical land-based exercise classes due
           endurance, as well as deep water routines to
                                                               to a recent surgery, an acute orthopedic or
AQUATICS

           strengthen muscles and improve your overall
                                                               neuromuscular injury, a rheumatic disease, or a
           coordination.
                                                               neurological impairment.
           M/W/F 9 – 10 am Susan Hillyer
                                                               Amy Parker
                                                               Please call 843-884-2528 ext. 114 to schedule
                                                               personal training and rehabilitation sessions.
                                                               $25 for each 30-minute session
                                                               $50 for each 60-minute session

           6 | IN MOTION MOUNT PLEASANT RECREATION MAGAZINE                                                                                           SUMMER 2021
SUMMER 2021 - Town of Mount Pleasant SUMMER 2021 - Town of Mount Pleasant
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