The Carlton Times March 2018 - Love Honor Provide - Carlton Senior Living
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March 2018
The Carlton Times
Love Honor Provide
6915 Elk Grove Blvd., Elk Grove, CA 95758 916.714.2404 License# 347005464 www.carltonseniorliving.com
As a child, you may have had•to make your bed every single morning and couldn't•leave for
school until you did. Why? Nobody saw it and your bed just got all messed up again when you
went to sleep at night, right?
Admiral William McRaven was recently interviewed by Charlie Rose on this exact topic. Admiral
Making the Bed Each Morning
McRaven had served as a Navy SEAL in the past. In this interview, McRaven told of his
morning habit that his mother had instilled into him as a child that his bed had to be made, and
he had to make it every morning. She taught him how to bring the blankets smoothly over the
entire bed and how to place the pillow•properly on the bed to finish this task. His mother was a
Texas school teacher and his father was an Air Force Officer.
He said he didn't grasp the importance of the simple task of making his bed in the morning until
he was in SEAL training where they were required not only to make the bed, but that it had to
be done exactly by their standards in order to pass inspection. This inspection, in conjunction
with the uniform inspection, was performed every single morning. Solidifying and reinforcing his
childhood training, this inspection procedure was taking the required excellence in daily tasks to
a whole new level.
McRaven said the lesson learned here was to do the first task of the day and to do it right. Then
you could move on to the next task, always implementing the same attitude and mental fortitude
in completing the task. There are very few who qualify for the level of
discipline that is required by the strict standards in the SEAL training.
It's training for the highest and most mentally and physically taxing
part of the military. It requires a high level of individual self-discipline
and it starts right there - with individual self-discipline.
Health
Corner
Nutrition has a direct effect on the quality of your life and thinking that good nutrition costs a fortune is
a misnomer. There are many reasons why adults should pay close attention to their nutritional needs.
Proper nutrition ensures a balanced energy intake and this means the body does not have to store extra
body fat. Extra body fat is responsible for serious health problems such as strokes, heart attacks, high blood
pressure due to hindered blood vessels, osteoporosis and more.
Healthy nutrition also helps in warding off from various ailments while poor nutrition can cause ill health
and suppress immune function.
Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also
are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as
micronutrients. They nourish your body and help keep you healthy. They can reduce your risk for chronic
diseases. Getting them through food ensures that your body can absorb them properly.
Choose a diet made up of nutrient-rich foods. Try to eat a variety of foods to get different vitamins and
minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole
grains, dairy, legumes, nuts, and seeds also are high in nutrients.
Carlton Senior Living Elk Grove
Management Team
Amanda Smith-Wolthuis Karen Mamaradlo Julie Devere Misty Charles
Executive Director Executive Assistant Retirement Counselor Retirement Counselor
Rose De La Garza Katherine Kaveta Calistro Mendiola Victoria Olivarez
Director of Res Services Personal Care Manager Medication Manager Resident Liaison
Roger Kane Cindy Braxton Ranesh Sharma Samantha Goll
Chef Dining Room Manager Plant Ops Manager Personal Expressions Manager
Rossana Quintero Sherrilyn Geban Cynthia Silveria
MC Personal Care Manager MC Program Manager Memory Care Director
A Message From the
Executive Director…
Happy March,
You may have noted our new activity meet the manager in Februarys’ calendar.
We are continuing this activity into March and will be focusing on different
departments to include Personal Expressions, Executive Assistant, and Culinary.
Meet the manager is an informal sit down conversation with staff and residents.
The intent of this activity is to learn about the workings of the department, who is
managing the department and how that department may be of service to the
residents and their families. I encourage you to join us. Refer to your activities
calendar for dates and times.
Speaking of managers, I would like to congratulate Misty Charles our Retirement
Counselor, Ranesh Sharma our Plant Ops Manager and Sherrilynn Geban our
Memory Care Programming Manager for wining Carlton Senior Livings Best of
the Best award for 2017. Each of these fine people were voted to be the BEST
manager in their perspective departments for the entire company! Nomination
forms are at the front desk, fill one out for the employee whom you deem the
BEST.
Amanda
Sunday, May 1 Thursday, December 1
8:30 Church
Church ShuttlesShuttles:
Begin (FD) 9:45 Walking Club: Meet at the Desk! (FD)
9:00 Catholic Communion Service (TV) 10:00 Live 2B Healthy (CR)
9:45
Sundays from 8:30 am to 1:00 PM
Walking Club: Meet at the Desk! (FD) 11:00 Blackjack with Expressions (PE)
10:15Banking
Gentle Sunday Stretch! (PE)
& Shopping Shuttles: 11:30 Winter Wonderland Craft (PE)
Join Ashley for a nice & easy-going stretch! 1:30 Carlton Choir (LR)
11:00 Alternating
Resident Mondays
Game Hour! (PE) 1:30 Sherry Deals Afternoon Poker (Lib)
1:30 from 9:30Bingo!
Early Bird am to(PE)
12:00 PM 2:30 Tree Trimming Party (LR)
2:30 Sunday Matinee Movie (TV) 4:00 Helping Hands Call Bingo (PE)
6:00 Doctor
Matinee MovieShuttles:
Replay (TV)
Tuesdays from 8:00 am to 2:00 PM
ThursdaysMonday,
from 8:00May am to2 2:00 PM Friday, December 2
9:30 Banking Shuttles (FD) 10:00 Fabulous Fitness (CR)
9:45 Outings:
Fabulous Fitness (PE) 10:30 Balance Fitness (CR)
10:30 Monday Morning Bingo! (PE) 11:00 Getting crafty with Karen (PE)
1:15
Wednesdays
Rootbeer Floats! (Cafe) 1:00 Upstairs-Downstairs & Tea (TV)
Outing
1:30 timesBridge
Resident are subject to change.
Club (GR) 1:30 Poker with John Logue! (Lib)
1:30
3:30
6:00
Activity Committee Meeting (TV)
Resident Game Hour (PE)
Evening Movie (TV)
Don’t Forget!
2:30
4:00
Family Feud the board game (PE)
Friday Bingo (PE)
6:00 Evening Movie (TV)
President Vice President Daylight savings begins
John Logue Edna Baker March 11th!
Secretary
Tuesday, May 3
PE Department Saturday, December
Remember to set your 3
9:45 Fabulous Fitness (PE) 10:00 Fabulous Fitness (CR)
FoodClub:
10:30 Walking Committee Chair
Meet at the Desk! (FD) 11:00
clocks forward one hour!
Coffee and Current Events (PE)
Nancy American
11:00 Crash Course: Stewart History (PE) 1:30 Poker with John Logue! (Lib)
Join Ashley in this wonderful new activity!! 1:30 Afternoon Bingo with Sherry! (PE)
1:00 Welcome
Balance Committee
Fitness (CR) Chair 2:30 Origami with Ashley (PE)
2:00
2:30
4:00
Elk Grove Pat Smith visits! (FD)
Book-Mobile
Carlton Tossing Crew! (PE)
Operations
Helping&Hands
Safety Committee
Call Bingo (PE)Chair
3:30
Wine Tasting
Happy Hour
with The Melody Makers (LR)
6:00 Evening Movie (TV)
6:00 Open(TV)
Evening Movie Chair
Activity Committee Chair
With Karen!
Wednesday, June 1
John Logue Friday Key
March 9th
9:45 Fabulous Fitness (PE) 1st Floor: (LR) Living Room, (DR) Dining Room,
10:30 Dining Room
Walking Club:Committee Chair(FD)
Meet at the Desk! (PDR) Private Dining 2:00 pm (FD) Front Desk,
Room,
11:00 Tom&Shrider
Brain Teasers Trivia (PE) (PE) Personal Expressions Room,
1:30 Resident Council Meeting (LR)
Personal Care Committee Chair
PE Room
(CY) Courtyard/ Patio, (WC) Wellness Center)
2:00 Wii Bowling (TV)
3:00 B.JHour!
Ping-Pong Gothmann
(CR) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:30 Purls of Wisdom KnittingChair
(LR) (IR) Inspiration Room, (CR) Craft Room,
Library Committee (Lib) Library, (BS) Beauty Salon,
4:00 Helping Hands Call Bingo! (PE)
4:30 Chuck
Ruth’sDePaoli & Brad Bradley
Chris Steakhouse (FD) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV)
Sunday, October 1st Thursday, November 2nd
Resident of the Best of the Best
9:30
10:15
Live 2B Healthy (CR)
Walking Club:Meet at the Desk! (FD)
Month
11:15 Reading Corner (LR)
February!
1:30
2:00
4:00
Poker with Sherry (Lib)
Bingo with Helping Hands (PE)
Eva Marie Box was born on January 28, 1933,
in Gatesville, TX.
She married the love of her life Grover C.
6:00
Tresha Young
Evening Movie (TV)
Crow Jr. on November 1, 1949 in California
where they lived for 60 years until he passed
away. 9:30
PC!
Friday, December 1st
Fabulous Fitness (CR)
Eva moved to California when she was about 10:00 Balance Fitness (CR)
4 years old, and Eva and Grover moved to Elk 11:00
Grove about 4 years ago for Grover before he
passed.
1:30
4:00
Best of the Best
Poker with John Logue (Lib)
Bingo with Helping Hands (PE)
Eva was a Medical Transcriber at University
California Davis for 20 years. She loved her
6:00
Nominations
Evening Movie (TV)
job and said it was because of the good
education given there. Stop by the front
Eva and Grover had four children 2 girls and 2
boys, with 7 grandchildren and a few great desk
9:30
to
Saturday,fill out
December
Live 2B Healthy (CR)
a
2ndbest
grandchildren.
Eva said her favorite place to visit would have of
10:30
11:00
the
Lawrencebest form
Welk Show (TV) for
to be right here in California. She expressed
that it is a great place and it suits her needs. 1:30any employees
Poker with John Logue! (Lib)that
When it comes to interest and hobbies Eve put 1:30 Bingo with Helping Hands (PE)
it eloquently by stating, “I am a Jack of all 3:30 you
Happythink
Hour are the
trades, and a master of none.” She expressed a With
love to learn new things when she can. 6:00 best!
Evening Movie (TV)
Three words Eva used to describe herself
were, “Loving my Husband”. When asked
why, she said I only had him for 60 years, but
those wereWednesday,
the best yearsNovember
of my life.1st Key
As far as advice goes for new residents of the
9:30 Fabulous Fitness (CR) 1st Floor: (LR) Living Room, (DR) Dining Room,
Carlton Community Eva suggest that if you
10:00 Balance Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
take the time to learn and meet people you
11:00 Comcast Q&A (LR) Personal Expressions Room,
will have a wonderful experience living here. (CY) Courtyard/ Patio, (WC) Wellness Center)
11:30 Leatherby’s Lunch Outing (FD)
She loves the peacefulness at the Carlton and
1:30 Resident Council Meeting (LR) 2nd Floor: (TV) Theatre, (GR) Game Room,
enjoys the loving atmosphere, and is known
3:00 Ping Pong Hour (CR) (IR) Inspiration Room, (CR) Craft Room,
for her AMAZING hugs!
3:30 Purls of Wisdom Knitting (LR) (Lib) Library, (BS) Beauty Salon,
Her motto in life is, “If you need help, seek (HWO) Health & Wellness Office - PC Lounge
4:00 Bingo with Helping Hands (PE)
God.”
6:00 Evening Movie (TV)
Come and Learn how 9:30
Thursday March 1st
Live 2B Healthy (CR)
to Save a Life!
10:15 Walking Club:Meet at the Desk! (FD)
11:15 Reading Corner (LR)
1:00 Heimlich Maneuver Training (LR)
Alpha One will be in our Living 1:30 Poker with Sherry (Lib)
Room on March 1st from 1:00pm- 2:00 Fabulous Foodies: Nacho Bites(PE)
2:00pm to teach the Heimlich 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Maneuver!
Like Us on Facebook
Friday March 2nd
9:30 Fabulous Fitness (CR)
10:00 Balance Fitness (CR)
https://www.facebook.com/CSLElkGrove/ 1:00 Outlander and Tea (TV)
1:30 Poker with John Logue (Lib)
Like our community on 2:30 Wii Bowling (TV)
facebook to learn new and 4:00 Bingo with Helping Hands (PE)
upcoming information about 6:00 Evening Movie (TV)
our community!
Happy Birthday Evelyn Nunez!
Tuesday, January 2nd Saturday, March 3rd
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
11:00 Dakim with Katherine (Lib) 10:30 Dean Martin Variety Show (TV)
2:00 Sacramento Book Mobile (FD) 11:00 Billiards with Ranesh (GR)
2:15 Gentle Stretch (PE) 1:30 Poker with John Logue! (Lib)
2:30 Poker with John Logue (Lib) 1:30 Bingo with Helping Hands (PE)
2:30 Join Members
Cranium of the
Crunches (PE) 3:30 Happy Hour
4:00 Bingo with Helping Hands (PE) th With Songbird Trio (LR)
Management
6:00 Cocktails &team on March
Mocktails (LR) 6 6:00 Evening Movie (TV)
6:00 Evening 27
and March Movie (TV)
th in the PE room
at 11:00 am to meet them, learn
about what their role is in the
Key
community and ask them any
9:30 Fabulous Fitness (CR) 1st Floor: (LR) Living Room, (DR) Dining Room,
questions that (CR)
10:00 Balance Fitness you may have! (PDR) Private Dining Room, (FD) Front Desk, (PE)
1:30 Resident Council Meeting (LR) Personal Expressions Room,
2:30
We look forward to seeing you
Getting Crafty with Expressions (PE) (CY) Courtyard/ Patio, (WC) Wellness Center)
3:00 there!
Ping Pong Hour (CR) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:30 Purls of Wisdom Knitting (LR) (IR) Inspiration Room, (CR) Craft Room,
4:00 Bingo with Helping Hands (PE) (Lib) Library, (BS) Beauty Salon,
4:00 Bjs Dinner Outing! (FD) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV)
Sunday, March 4th Thursday, March 8th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (TV) 10:15 Walking Club: Meet at the Desk! (FD)
10:00 Music and Motion Exercise (FD) 11:15 Reading Corner (LR)
1:30 Bingo with Helping Hands (PE) 1:30 Poker with Sherry (Lib)
3:00 Kings in the Corner (PE) 1:30 Choir Practice (LR)
6:00 Evening Movie (TV) 2:30 Fabulous Foodies:
Popcorn Bar (PE)
4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Happy Birthday Patsy Beierle!
Monday, March 5th Friday, March 9th
9:30 Shopping Shuttles (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 1:00 Outlander and Tea (TV)
1:30 Singfit (LR) 1:30 Poker with John Logue (Lib)
4:00 Bingo with Helping Hands (PE) 2:00 Wine Tasting with Karen (PE)
6:00 Evening Movie (TV) 2:30 Wii Bolwing (TV)
6:00 Spin the Tunes (LR) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Tuesday, March 6th Saturday, March 10th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (PE)
11:00 Meet your Managers: 10:30 Dean Martin Variety Show (TV)
Victoria and Karen (PE) 11:00 Girl Scout Cookie Tasting (PE)
1:30 Choir Practice (LR)
1:30 Poker with John Logue! (Lib)
2:00 Book Mobile (FD)
1:30 Bingo with Helping Hands (PE)
2:15 Gentle Stretch (PE)
3:30 Happy Hour
2:30 Poker with John Logue (Lib)
With Capital City Reflections (LR)
2:30 Cranium Crunches (PE)
6:00 Evening Movie (TV)
4:00 Bingo with Helping Hands (PE)
6:00 Cocktails & Mocktails
With Benny (LR)
Wednesday, March 7th Key
9:00 IHOP Breakfast Outing (FD) 1st Floor: (LR) Living Room, (DR) Dining Room,
9:30 Fabulous Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
10:00 Balance Fitness (CR) Personal Expressions Room,
1:30 Resident Council Meeting (LR) (CY) Courtyard/Patio, (WC) Wellness Center)
2:30 Getting Crafty with Expressions: 2nd Floor: (TV) Theatre, (GR) Game Room,
Shamrock Mug (PE) (IR) Inspiration Room, (CR) Craft Room,
3:00 Ping-Pong Hour (CR) (Lib) Library, (BS) Beauty Salon,
4:00 Bingo with Helping Hands (PE) (HWO) Health & Wellness Office - PC Lounge
6:00 Evening Movie (TV) ALL ACTIVITIES ARE SUBJECT TO CHANGE
Sunday, March 11th Thursday, March 15th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (TV) 10:15 Walking Club (FD)
10:15 Walking Club with Victoria! (FD) 11:15 Reading Corner (PE)
11:00 Canvas and Mimosas 12:00 Resident Birthday Lunch (DR)
with Rossana (PE) 2:00 Fabulous Foodies:
1:30 Bingo with Helping Hands (PE) Pretzel Clover (PE)
3:00 Kings in the Corner (PE) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV) 6:00 Evening Movie (TV)
6:30 Lend-a-Heart Therapy Dogs (LR)
Happy Birthday Jim Ferguson!
Monday, March 12th Friday, March 16th
9:30 Banking Shuttle (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 1:00 Outlander and Tea (TV)
11:00 ED Corner with Amanda (LR) 1:30 Poker with John Logue (Lib)
2:00 Creative Cardmaking (PE) 2:30 Wii Bowling with Rose (TV)
4:00 Bingo with Helping Hands (PE) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV) 6:00 Evening Movie (TV)
6:00 Spin the Tunes (LR)
Tuesday, March 13th Saturday, March 17th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
11:00 Dakim with Katherine (Lib)
10:30 Dean Martin Variety Show (TV)
1:30 Food Committee Meeting (TV)
11:00 Activities Meeting (LR)
2:15 Gentle Stretch (PE)
1:30 Poker with John Logue! (Lib)
2:30 Poker with John Logue (Lib)
1:30 Wheel Chair &Walker Tune Up (CR)
2:30 Cranium Crunches (PE)
1:30 Bingo with Helping Hands (PE)
4:00 Bingo with Helping Hands (PE)
3:30 Happy Hour
6:00 Cocktails & Mocktails:
With Colleen (LR)
R i c k T u r n a g e (LR)
6:00 Evening Movie (TV) 6:00 Evening Movie (TV)
Wednesday, March 14th Key
TBD Black Panther Movie Outing (FD) 1st Floor: (LR) Living Room, (DR) Dining Room,
9:30 Fabulous Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
10:00 Balance Fitness (CR) Personal Expressions Room,
2:00 Getting Crafty with Expressions: (CY) Courtyard/ Patio, (WC) Wellness Center, (VW)
Leprechaun Hat (PE) Veteran’s Wall
3:00 Ping-Pong Hour (CR)
2nd Floor: (TV) Theatre, (GR) Game Room,
3:00 Purls of Wisdom Knitting with Cindy! (LR)
(IR) Inspiration Room, (CR) Craft Room,
4:00 Bingo with Helping Hands (PE)
(Lib) Library, (BS) Beauty Salon,
6:00 Evening Movie (TV)
(HWO) Health & Wellness Office - PC Lounge
Sunday, March 18th Thursday March 22nd
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (TV) 10:15 Walking Club: Meet at the Desk! (FD)
11:15 Reading Corner (PE)
11:00-1:30 1:30 Poker with Sherry (Lib)
St Patrick’s Day Brunch! 2:00 Fabulous Foodies:
Cookie Fruit Pizza (PE)
1:30 Bingo with Helping Hands (PE) 4:00 Bingo with Helping Hands (PE)
3:00 Kings in the Corner (PE) 6:00 Evening Movie (TV)
6:00 Evening Movie (TV)
Monday, March 19th Friday, March 23rd
9:30 Shopping Shuttles (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 11:00 Doughnuts and Chat (PE)
2:00 Weight and Blood Pressure Clinic (CR) 1:00 Outlander and Tea (TV)
3:00 Singfit (LR) 1:30 Cards with Cal (Lib)
4:00 Bingo with Helping Hands (PE) 2:30 Wii Bowling (TV)
6:00 Evening Movie (TV) 4:00 Bingo with Helping Hands (PE)
6:00 Spin the Tunes (LR) 6:00 Evening Movie (TV)
Tuesday, March 20th Saturday, March 24th
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
11:00 Dakim (Lib) 10:30 Dean Martin Variety Show (TV)
1:30 Spring Choir Performance (LR)
11:00 Table Topics! (PE)
2:15 Gentle Stretch (PE)
1:30 Poker with John Logue! (Lib)
2:30 Cranium Crunch (PE)
1:30 Bingo with Helping Hands (PE)
2:30 Poker with John Logue (Lib)
3:30 Happy Hour
4:00 Bingo with Helping Hands (PE)
With Little Trouble! (LR)
6:00 Cocktails and Mocktails
6:00 Evening Movie (TV)
with Ladeena (LR)
6:00 Evening Movie (TV) Happy Birthday Katheryn Sanford!
Wednesday, March 21st Key
9:30 Cache Creek Outing (FD) 1st Floor: (LR) Living Room, (DR) Dining Room,
9:30 Fabulous Fitness (CR) (PDR) Private Dining Room, (FD) Front Desk, (PE)
10:00 Balance Fitness (CR) Personal Expressions Room,
2:00 Getting Crafty with Expressions: (CY) Courtyard/ Patio, (WC) Wellness Center)
Melted Crayon Art (PE) 2nd Floor: (TV) Theatre, (GR) Game Room,
3:00 Ping-Pong Hour (CR) (IR) Inspiration Room, (CR) Craft Room,
4:00 Bingo with Helping Hands (PE) (Lib) Library, (BS) Beauty Salon,
6:00 Evening Movie (TV) (HWO) Health & Wellness Office - PC Lounge
Happy Birthday Kate Wadhwani! ALL ACTIVITIES ARE SUBJECT TO CHANGESunday, March 25th Thursday, March 29th
8:30 Church Shuttles Begin (FD) 9:30 Live 2B Healthy (CR)
9:00 Catholic Communion Service (TV) 10:15 Walking Club: Meet at the Desk! (FD)
10:15 Walking Club: With Amanda! (FD) 11:15 Reading Corner (LR)
11:00 Canvas and Mimosas (PE) 1:30 Poker with Sherry (Lib)
1:30 Bingo with Helping Hands (PE) 2:00 Fabulous Foodies:
3:00 Kings in the Corner (PE) Rainbow Krispies! (PE)
6:00 Evening Movie (TV) 4:00 Bingo with Helping Hands (PE)
6:00 Evening Movie (TV)
Monday, March 26th Friday, March 30th
9:30 Banking Shuttle (FD) 9:30 Fabulous Fitness (CR)
9:30 Fabulous Fitness (CR) 10:00 Balance Fitness (CR)
10:00 Balance Fitness (CR) 1:00 Outlander and Tea (TV)
2:00 Creative Card Making (PE) 1:30 Poker with John Logue (Lib)
4:00 Bingo with Helping Hands (PE) 2:30 Wii Bowling (TV)
6:00 Evening Movie (TV) 4:00 Bingo with Helping Hands (PE)
6:00 Spin the Tunes (LR) 6:00 Evening Movie (TV)
Tuesday, March 27th Saturday, March 31st
9:30 Live 2B Healthy (CR) 9:30 Live 2B Healthy (CR)
11:00 Dakim (Lib) 10:30 Dean Martin Variety Show (TV)
11:00 Meet your Managers: 11:00 Coffee and Current Events (PE)
Chef Roger and Cindy! (PE) 1:30 Poker with John Logue! (Lib)
2:15 Gentle Stretch (PE) 1:30 Bingo with Helping Hands (PE)
2:30 Poker with John Logue (Lib) 3:30 Happy Hour
2:30 Cranium Crunches (PE) With Chris Goslow (LR)
4:00 Bingo with Helping Hands (PE) 6:00 Evening Movie (TV)
6:00 Cocktails & Mocktails: Antonio (LR) Happy Birthday Vancy Bullock
6:00 Evening Movie (TV) & Kishin Wadhwani!
Wednesday, March 28th Key
9:30 Fabulous Fitness (PE) 1st Floor: (LR) Living Room, (DR) Dining Room,
10:00 Balance Fitness (PE) (PDR) Private Dining Room, (FD) Front Desk,
10:00 Barnes and Noble and (PE) Personal Expressions Room, (CY) Courtyard/
Cheesecake factory Lunch Outing (FD) Patio, (WC) Wellness Center)
2:00 Getting Crafty with Cynthia:
Butterfly Project (PE) 2nd Floor: (TV) Theatre, (GR) Game Room, (IR)
2:00 Joyful Moments with Tiffany Paige (TV)Inspiration Room, (CR) Craft Room, (Lib Library,
4:00 Bingo with Helping Hands (PE) (BS) Beauty Salon, (HWO) Health & Well
6:00 Evening Movie (TV)Resident: March 1st Purim
4th: Patsy Beierle
· 11th: Jim Ferguson March 11th Daylight
Saving Time starts
· 21st Kate Wadhwani
· 24th: Katheryn Sanford March 17th St. Patrick's
31st Vancy Bulluck Day
· 31st Kishin Wadhwani March 20th Spring
Staff: 4th: Nicole Gamble equinox
8th: Martha Montes
March 25th Palm Sunday
9th: Shazia Zaheer
13th: Elizandro Martinez March 30th Good Friday
13th: Lisa Hernandez
March 31st Passover
15th: Eva Icabaleceta
(first day)
18th: Tyler Oloa
20th: Lea Abplanalp March 31st Cesar Chavez
21st: Rene Bonilla Day
24th: Selam Mekete
24th: Jaylen Brown Join Sherrilynn in the
27th: Cindy Nguyen Living room for Singfit!
29th: Sarah Nguyen March 5th at 1:30 pm
And
March 19th at 3:00pm!ALL
YOU
NEED
IS
LoveThank You!
To everyone that came
and made our “Love Is
In The Air” Brunch a
success! We look forward
to seeing you and your
family at our next event!
St Patrick’s Day Brunch
Sunday, March 18 th
11:00am-1:30pm
RSVP with the Front Desk!
We would be LUCKY
to have you join us!
Keep an eye out for upcoming
Information about our Spring Brunch!Preventative Exercise vs. Restorative Exercise
By age 65, people who haven’t engaged in regular exercise may incur a decrease
in their physical muscular strength level by as much as 80%. Muscle strengthening
and balance exercises can reduce the risk of falls up to 45%. Live 2 B Healthy’s
preventative exercise programs focus on improving strength, balance, and mobility.
Remaining physically active in exercise before an injury or illness occurs, greatly
reduces the chance of needing physical therapy or restorative exercise programs
later to recover from an injury or fall. Functional decline in the elderly is often the
result of a sedentary lifestyle, rather than the effects of the normal aging process.
According to the U.S. Department of Aging, fitness programs can be
effectively used to achieve the following goals for seniors:
● Lessen the degree of disability for
seniors
● Increase muscular strength and
endurance which deteriorates
through inactivity
● Improve joint flexibility and range
of motion by keeping them loose
and flexible
● Strengthen bone mass which is
weakened in later stage by osteo-
porosis
There is always one consistent finding in health research: Exercise helps you live
longer and better. Live 2 B Healthy is dedicated to helping seniors remain strong
and healthy to keep them mobile and active throughout their aging years. Keeping
seniors actively involved in preventative exercise programs will reduce their risks
of becoming ill, or experiencing a fall or injury. Regular exercise in seniors also aids
in slowing down the aging process, and reducing the need of drug treatments.
“Nobody can go back and start a new beginning, but anyone can start
today and make a new ending.” ~Maria R., Live 2 B Healthy Participant
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