WALDO COUNTY YMCA 2020 Winter Program Guide
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2020 Winter Program Guide
WALDO COUNTY YMCA
Waldo County YMCA ·157 Lincolnville Avenue, Belfast, Maine 04915
207.338.4598 · www.waldocountyymca.org
A 501(c)(3) Charitable Organization.
www.waldocountyymca.org Page 1
MISSION STATEMENT
It is the mission of the Waldo County YMCA to promote the physical, mental, social, and
spiritual development of Waldo County children and families.
The Y’s promise is “To strengthen the foundation of community.”
Table of Contents
HOURS OF OPERATION: Our Story 2-6
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 6:00 p.m. Upcoming Events/
Saturday 7:30 a.m. - 5:00 p.m. Volunteer Opportunities 7
Sunday Noon - 5:00 p.m. Bus Stop Before & After School Care 8-9
NOTE: The Tom & Sally Savage Pool Complex Little Learner’s Preschool 10
opens 30 minutes after the facility opens. Closing
times vary; please call or see our website for Teen Time 11
most current schedule.
Summer Camps 12
During inclement weather, hours are subject to
change. For current information please refer to Fitness Options 13 - 18
our website at www.waldocountyymca.org, Babysitting for Annual Members 16
Facebook or call our Front Desk 207.338.4598
NEW - Pedaling for Parkinson’s 19
Our facility is closed or closes early in
observance of these holidays: Adult & Youth Sports 20
Memorial Day Active Older Adults 21 -22
Fourth of July
Labor Day Swim Lessons 23 - 24
Thanksgiving Day
Easter Sunday Bluefish Swim Team 25
Christmas Eve close at Noon Aquatics 26 - 27
Christmas Day
New Years Eve close at 2pm Sponsors 28
New Years Day
Our 4 Core Values:
CARING: Show a sincere concern for others.
HONESTY: Be truthful in what you say and do.
RESPECT: Treat others the way you would want to be treated.
RESPONSIBILITY: Be accountable for your promises and actions.
OUR AREAS OF FOCUS ARE:
FOR YOUTH DEVELOPMENT: Nurturing the potential of every child and teen.
FOR HEALTHY LIVING: Improving the nation’s health and well-being.
FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.
www.waldocountyymca.org Page 2
ABOUT THE WALDO COUNTY YMCA
Beginning in 1977 as a “Y Without Walls”, our supportive community allowed
us use of their facilities as we worked toward building our own facility.
1977 1998 2001 2004 2009 2018 ??
The Waldo Capital February: January: June: The Dale What
County Campaign facility Phase 1 The Tom & Cross “Y is yet
YMCA was Phase 1 opened short term Sally without to come?
established launched housing a debt was Savage Walls”
as a “Y gymnasium, paid in full Pool Pavilion
without walking & the Complex was
Walls” track, Capital opened completed
community Campaign
rooms, Phase 2
wellness & was
fitness launched
rooms
Capital Campaign Phase 1: In 1998, the Waldo County YMCA Board of Directors initiated a capital
campaign to raise funds to build the first phase of our facility. More than $4.7 million was raised through the
generous support from our entire community. The board planned the full-facility Y in phases to avoid incurring
long-term debt. Phase I was financed with a short-term loan against pledges. That loan was paid in full in
January 2004.
Capital Campaign Phase 2: June 17, 2009 we celebrated the opening of the Tom & Sally Savage Pool
Complex with community leaders, donors and contributors who donated $4.2 million to the pool complex
campaign this fulfilled our promise to provide a full service Y.
JOIN THE Y for a total workout!
Whether you join the Waldo County YMCA for childcare, youth and adult sports, to get healthy, to stay fit or to
meet people, your life will be enhanced by our inclusive community.
Amenities of the Y Membership Benefits:
Tom & Sally Savage Pool Complex houses a General Fitness & Aquatic Fitness Classes
six lane lap pool, hot tub and therapy pool. included!!
More than 30 fitness classes weekly. Reduced fees on most programs, activities and
Childcare for before and after school with camps.
transportation to and from local schools. Morning and evening (seasonal) babysitting.
Pre-school for 3, 4 and 5 year olds. Orientation to Fitness equipment / classes by
Babysitting for annual members while they qualified staff.
utilize our facility. Ability to temporarily freeze membership
Seasonal youth and adult sports. (monthly auto pay only).
Indoor walk/run track. Five guest passes annually for visiting guests.
Teen Access - a FREE program for Middle and Nationwide reciprocity at other participating
High School Students during the school year. YMCA’s.
STOP IN FOR A TOUR OF OUR FACILITY
www.waldocountyymca.org Page 3
GIVE AND STRENGTHEN
OUR COMMUNITY….
The Waldo County YMCA fundraises year-round partnering with individuals and businesses to provide financial
assistance to those in our community who need it the most.
Your support will have a lasting and positive impact on many lives.
Annual Campaign:
Our campaign begins in June but you do not have to wait until then to give. Sometimes a small amount over
several months works best and that can start at any time during the year. No amount is too small and will add
up to make a difference. You can help by contributing each year to this community effort.
Endowment:
What better way to leave a legacy than to support your YMCA’s Endowment Fund. You can make a lifetime gift
or bequest to strengthen and enhance the services of the Waldo County YMCA. Here are ways that you can
contribute to our endowment:
A Will or Living Trust – a fixed amount, specific asset or percentage of estate.
Cash – immediately improve the Y financial health & lower your income taxes.
Charitable Trust or Annuity – direct a portion of your Charitable Trust or Life Time Annuity to our Y and
receive a non-taxable charitable deduction .
Life Insurance – Name our Y as primary or secondary beneficiary of your policy. Consider also contributing
a life insurance policy no longer needed to protect current beneficiaries and you could realize a substantial
income tax deduction.
Appreciated Assets - Contribute items such as stock or property you have owned for longer than a year
and receive a charitable deduction equal to the current value of the assets while avoiding capital gains tax.
Fundraising Events:
We host a variety of fundraising events throughout the year.
Two Canoe Races in the spring, Golf Fore Kids! in September and a December Holiday Gathering.
Looking for something different? We also have hallway auctions, dine-outs, a pancake breakfast and the
Darlings Ice Cream For a Cause Truck stops by at the end of summer camp.
Good times for a great cause!
Financial Assistance:
We welcome ALL who wish to participate and believe that no one should be excluded from our programs,
activities or events based on their ability to pay. Support from our community enables us to make the “Y” an
experience for all, regardless of financial situation.
We offer Financial Assistance through reduced membership and program fees. Applications are always 100%
confidential. Forms can be found at our Front Desk or on our website. For additional questions or to set up a
meeting to discuss financial assistance, please contact our Membership Director, Bruce Osgood at
207.338.4598 or bosgood@waldocountyymca.org.
Don’t be afraid to ask—we are here to help!
DO YOU KNOW in 2018 we distributed nearly $113,000 in Financial Assistance to almost 500 people?
$113,000
+ =
Access to our Y’s
DISTRIBUTED IN
impactful programs,
FINANCIAL services and community.
ASSISTANCE
www.waldocountyymca.org Page 4
FOR YOUR INFORMATION
Facility Check In: EVERYONE must check in to our facility.
Annual Members & 3-Month Members enter their check in code into the key pad at the Front Desk.
All others must sign print their name on the clipboard upon entering the facility.
Camera and Video Policy: Visual recording devices - including cell phones - are not allowed in the
YMCA without consent of the CEO or a staff department representative.
Cell Phone Policy: Talking on your cell phone is prohibited in the Locker Room, Fitness Room, Wellness
Room, Walk/Run Track or Natatorium. Cell phones may be used for music with the use of headphones.
Day/Week/Shower Pass: Non-members and visitors may utilize the YMCA by paying a fee.
Youth/College Adult/Senior Family Shower
Day Pass $5.00 $10.00 $20.00 $5.00
Week Pass $15.00 $30.00 $45.00 -----
Gift Certificates: YMCA gift certificates (in any amount) are available at the Front Desk. They are neither
transferable nor refundable.
Joiner Fee: The Waldo County YMCA charges a Joiner Fee at sign up. This one-time fee supports ongoing
improvements and equipment purchases for the YMCA.
Payments: Annual memberships at the YMCA can be paid in full at sign-up or by monthly automatic
payment using a debit or credit card. Three month memberships are due in full at sign-up.
Rate Notice: The Waldo County YMCA may, at their discretion, adjust the membership rate applicable to
any category of membership. The YMCA will post four weeks notice prior to any such change.
Refunds: Membership fees are neither refundable nor transferable. Program fees may be refundable prior
to the start of a session with the exception of non-refundable deposits.
Street Shoes: Please do not wear street shoes or boots in our indoor program areas.
YMCA Nationwide Reciprocity Membership: You may now use your Waldo County YMCA
membership at participating Y’s through a this program. To use another Y:
Present a photo ID at the participating Y. (Participating Y’s will not charge a guest fee.)
Fill out a “Visiting Members” waiver or other form with liability waiver.
Programs, fitness classes or discounts are not included in Nationwide Reciprocity.
Each participating Y reserves the right to restrict facility/program access at their discretion. (Babysitting,
fitness classes, swim time, rock climbing, peak court hours, etc.).
Safety Guidelines for Children at the Y:
In the Building: Children 10 & under must be under direct supervision of a parent. Children 11 - 12 must
have a parent in the building.
Fitness Room: Children under 12 are not allowed in the Fitness Room. Children 12-14 are allowed ONLY
after an orientation AND under direct supervision of a parent or fitness instructor.
Gymnasium: Children 10 & under are allowed in the gym only under the direct supervision of a parent or if
attending a program.
Locker Rooms: Children 5 & older may use the Men’s/Women’s locker room with a same sex parent or use
the family locker rooms.
Tom & Sally Savage Pool Complex: Children 6 & under must remain within arm’s reach of an adult
Children 7-10 must have an adult in the Pool Complex. Children 11-12 must have an adult in the building.
Walk Track: Children 11 & under are allowed on the track ONLY under direct supervision of a parent who is
walking with them.
Wellness Room: Children 14 & under allowed in the Wellness Room only if attending a program.
www.waldocountyymca.org Page 5
Facility and
Rental Guidelines
FACILITY RENTALS: Are you looking for space for an upcoming event? Upon availability, the Waldo
County YMCA facilities are available for rent hourly or daily to celebrate birthdays, family gatherings and
business or social events. Room options include our Community Room, Teen Room, Gymnasium, Therapy Pool,
Lap Pool or a combination.
We can accommodate large groups. Event must be booked at least two weeks in advance. Alcohol is
prohibited at the YMCA. Room options and rates:
Rental Rates per hour:
Community Room - choose room 1, 2 or both $50
Gymnasium - full $70
Teen Room $50
Gymnasium - half $45
Therapy Pool (party of 25 or less) $75
Lap Pool - half (party of 25 of less) $75
POOL RENTALS:
ADD A SPLASH OF FUN TO
YOUR NEXT EVENT!
YMCA fun just for you! Both our Therapy Pool and Lap
Pool are available for rentals on an hourly or daily basis
along with our community rooms. Bring your next
birthday party, Boy Scout and Girl Scout troop badge
programs, youth groups or family get together to the
pool! Please call us at any time to find out how we can
help you plan a special day.
GYMNASIUM:
Our Gymnasium is the hub of our facility and houses many activities and programs throughout the days and
seasons. Some general guidelines before coming in for open gym time:
Gymnasium use during the school year:
Bus Stop Care 8:00 - 8:30 a.m.
Little Learners Pre-school 11:30 - Noon Gymnasium Policies/Rules:
Teen Time 2:10 - 5:30 p.m. Please refrain from:
Gymnasium use during the summer houses our Summer Day Bringing in food or drink (except water)
Camp program at various times daily. Dunking or hanging on rims
On rain days it will be occupied entirely by our Summer Using profanity or disruptive behavior
Day Camp program. Kicking Basketballs
During rain, outdoor programs (soccer, t-ball, etc.) will be played Entering Staff ONLY storage area
inside. Observing from the walk/run track
One half of the gym is used for these programs Wearing inappropriate clothing
September - June: portraying graphic violence/language
Pickleball - Thursdays, 8:30 - 10:30 a.m.
Badminton - Wednesdays, 8:00 - 10:30 a.m.
Senior Men’s Basketball - Mondays & Fridays, 9:30 - 10:30 a.m.
www.waldocountyymca.org Page 6
Upcoming Events and Volunteer Opportunities Valentine’s Hallway Auction: January 26 - February 6, 2020 Place your bid on a variety of items and all funds raised go towards our financial assistance program. The highest bid wins the item; in case of duplicate bid amounts the winner will be determined by the first bid date. 3rd Annual Belfast Maine Winter Whoopla: January 31 - February 1, 2020 The WCY has been working hard with many area organizations to put together a great variety of events in Steamboat Landing and Downtown Belfast to get you and your family out to enjoy the winter! There will be the Annual Our Town Belfast Cabin Reliever Sale, Dining specials, a Chili Cook-Off, Corn Hole Tournament, Sledding, Games, a Pancake Breakfast and MUCH, MUCH MORE. Valentine’s Date Night Baby Sitting: Friday, February 14, 2020, 6:00 - 9:00 p.m. Treat yourself and someone special to a dinner out. Bring your kids to the YMCA for lots of fun while you celebrate. There will be crafts, a movie and plenty of play and movement for the kids. ages 2 - 10 are welcome. Space is limited, register early! We need a minimum of 5 children, maximum is 25. AARP Tax Aide: February 3 - April 14, 2020 Free tax assistance will be offered from 9:00 a.m. - 12:30 p.m. Monday and Tuesday mornings (no appointments February 18 and 19). Appointments may be made after January 13 by calling the Y at 207.338.4598 or stopping by the Front Desk. AARP Aide volunteers receive IRS-sponsored training and assistance to e-file individual income tax returns for the elderly, low-to-moderate-income individuals and families, Veterans and taxpayers with disabilities. Special Olympics Swim Meet: March 11, 2020 The Knox/Waldo Regional Special Olympics Swim Meet is an exciting event for children and adults with disabilities. Come join the fun and experience the meaning of true joy. An awards ceremony will immediately follow the meet in our gym. 41st Annual St. George River Canoe Race: March 28, 2020 Three miles of dead water, 1-mile rapids, 2 miles dead-water and curves with one Class III drop. This race has Class II-III rapids + or - depending on the water level. 47th Annual Passy River Canoe Race: April 4, 2020 Race starts at the Littlefield Farm, first mile is flat water with many curves. Course passes under a cement bridge to another mile of flat water followed by a short stretch of Class II rapids. A 2-mile stretch of flat water to the Rolerson’s bridge, then Class I, II and III whitewater for a mile and a half, leading to a flat-water stretch to finish. Healthy Kids Day™ : March 21, 2020 We invite kids to bring their entire family to join. As the leading nonprofit for strengthening community, the Y holds Healthy Kids Day to bring families together to engage in fun, active play and learn healthier habits that VOLUNTEER Bluefish Swim Team Home Meets: November - January VOLUNTEER Fitness Instructors - Aqua Aerobics: If you have skills and experience in fitness and you are interested in either leading a class or filling in when we need help, please volunteer. We are also looking for qualified Instructors to assist with our Bert & Coral Clifford 1st Grade Swim Safety Program and our Water Safety Programs. VOLUNTEER Middle School Dance Chaperones - School year opportunity: During the school year, dances are held every other month on Friday nights. Volunteers help with chaperoning, monitoring activity or taking money. VOLUNTEER Yard Work & Snow Removal: During the fall season there will be mowing, trash pick- up and raking. In the winter months we need help clearing walkways snow blowing and shoveling. www.waldocountyymca.org Page 7
A GREAT PLACE TO GROW
We believe young children learn through play and hands on experience. All of our childcare options offer
supportive learning for their social, emotional, physical and cognitive growth. We provide options for children
from 8 weeks to grade 5 as well as a teen program for grades 6 - 12. See page 19 for Babysitting.
With our focus on YOUTH DEVELOPMENT we also follow and demonstrate the four core values of
Caring, Honesty, Respect & Responsibility. See page 3for details.
BUS STOP CARE
SCHOOL AGE BEFORE & AFTER SCHOOL CARE
Bus Stop Care is geared to help ease family stress of school time and work time not aligning. We offer early
drop off starting at 7:00 a.m. where children ease into the day with games, coloring, play centers and friendship.
They will be escorted to the bus for a busy day of learning at school and brought back to the YMCA after the
last bell of the day.
Our extended care hours are available until 5:30 p.m. and will be spent building self-esteem, values and
leadership skills. You will know your children are growing and exploring their potential; they will think they are
just having fun. We offer developmentally-appropriate activities that will enhance your child’s confidence, enrich
their social and physical development and encourage self-expression. Your child will be provided with a healthy
after school snack in line with the 5210 LET’S GO! program.
SAMPLE OF OUR WEEKLY AFTER SCHOOL ACTIVITIES
Arrival: After storing their belongings in their assigned cubbies
children attend our Kidz Korner meeting.
Snack: Daily, healthy snacks provided by the Y (see page 8).
Swimming: Open swim weekly. Please pack bathing suit, towel and
goggles are always popular.
Leader of the Week: Children strive to follow our four core values
(see page 2) to become the Leader of the Week. The leader will help
with snack and choose the game for that week.
A Bit of Everything Clubs! are different club options for children
to choose from, lasting one to two weeks each. They are not
mandatory; instead they are geared towards helping children
explore their interests and/or discover something new!
Table Talk Tuesday: are open group discussions centered around
our weekly question geared to encourage children to talk about
what is going on in the world and how it affects them. The question
will be posted on the wall if you want to continue the discussion at
home!
We also offer: Zumba Kids, Gymnasium Activities, Playground Time,
Games, Arts & Crafts, Puzzles, Choice Time and a whole lot more!
WE FOLLOW THE RSU 71 SCHOOL CALENDAR FOR:
Early Release Fridays, Holidays, Vacation Weeks and Snow Days (see page 11)
Mornings (M - F): 7:00 - 8:30 a.m.
Afternoons (M - Th): 3:00 - 5:30 p.m.
Afternoon (Friday ONLY): Noon - 5:30 p.m. (see page 10)
With RSU 71 early release Fridays, please call Faith with drop in care needs; limited space is available.
www.waldocountyymca.org Page 8
BUS STOP CARE
SCHOOL AGE BEFORE & AFTER SCHOOL CARE
NEW - EARLY RELEASE FRIDAY’S
Beginning in the 2019/2020 school year, RSU 71 instituted early release each Friday throughout the school
year. To help eliminate the stress and pressure of families we are piloting a quality afterschool program at the
Waldo County YMCA and at Ames Elementary for the Tri Town area of Belmont, Morrill and Searsmont.
Beginning Friday, September 6, 2019, RSU 71 Elementary Schools release at noon each Friday throughout the
school year. Programs at both facilities will begin after release and run until 5:30 p.m. The afternoon will be
filled with:
YOUTH DEVELOPMENT: Supervision, engagement, care and mentoring from trained Y staff.
HEALTHY LIVING: Active play time inside and outside promoting energetic activities to engage bodies and
minds alike after spending much of the week in the classroom.
SOCIAL RESPONSIBILITY: Activities promoting social interaction with board/card games, coloring, team
building games, etc.
TRI TOWN PROGRAM:
NEW! The Waldo County YMCA is coming to the Ames School in Searsmont to provide
the same quality care we provide in the After Care Program at the Waldo County
YMCA facility.
A minimum of 10 / maximum of 24 students enrolled is necessary to hold the program.
Participants must be registered with the Waldo County YMCA to participate.
Both seasons need to be registered for separately:
September - December
January - June
Vacation Care is still being explored
Supervision by two trained Y staff members.
As this program evolves we will:
Be in communication with parents/caregivers regarding any unforeseen changes
in program.
Allow a Tri Town participant in the early release Friday program to be eligible to use our Snow Day
Care offering at no additional cost. The snow day care would only be available at the Waldo County
YMCA during this pilot year.
Explore drop in care if the minimum of 10 has been met and we have not exceeded 24 maximum
preregistered for the program.
The Waldo County YMCA programming on Early Release Friday’s will be similar with our Bus Stop Before &
After Care program.
SNOW DAY, HOLIDAY & VACATION CARE - Grades K thru 5
Children will have a blast being off from school at the Waldo County YMCA.
Days could be spent creating arts & crafts, sledding, playing games inside and
outside, pre-planned field trips, hiking, movies or any number of other age
appropriate activities.
Holiday and Vacation Care REQUIRE pre-registration. We need a minimum of
10. Registration forms are located at our Front Desk or
www.waldocountyymca.org.
Program Hours:
Snow Day Care: 7:30 a.m. to 5:30 p.m.
Holiday/Vacation Care: 7:00 a.m. to 5:30 p.m.
www.waldocountyymca.org Page 9
LITTLE LEARNER’S PRESCHOOL
SCHOOL AGE BEFORE & AFTER SCHOOL CARE
We provide a safe, fun and comfortable setting where children build positive relationships. Daily activities
include discovery play, gym-swim time, art, outdoor play, science, music, writing and reading. We have a
strong focus on early reading activities where we often engage in finding and “hearing” the letters of the day.
Our school year will also have exciting opportunities including:
MUSIC TOGETHER® WITH JESS DAY
Jessica is a Licensed Director & certified Music
Together teacher. She is
passionate about music,
teaching & child
development. She creates a
fun, informal, social setting
that spurs engagement &
supports each child's
musical development. For
her being a part of
SWIM LESSONS strengthening family bonds
Swimming is a great way for every child to gain self & establishing a
confidence, learn new skills & become safer in and foundation for a lifetime of music is a joyful gift.
around the water.
FIELD TRIPS
Lessons are in the shallow end of our 89° therapy During the fall and spring
pool with a safety line in place. seasons we periodically
A lifeguard will be on duty. board the Y bus to head
Class is 30 minutes. out to explore! Trips may
Class will include focus on greater independence, include:
swim skills and will work towards swimming
independently throughout each session. Pumpkin Patch
All your child needs to bring to swim is their swim Local Farms
suit, towel and goggles are highly recommended. Apple Picking
Local parks
VISITS TO HARBOR HILL NURSING HOME
Each month the Waldo County YMCA Little Learners LETS NOT FORGET:
Preschoolers take a field trip to Harbor Hill Nursing Weekly Zumba® Kids class in our Wellness Room.
Home for impactful, multi-generational, socialization Healthy snacks as part of 5210 Lets Go.
and activities. Recently, Linda was visiting her mom Perform songs at Active Older Adult Luncheon’s.
Greta during the Y’s visit. She witnessed firsthand Several events throughout the year:
how wonderfully and comfortably the kids interacted Saint Jude’s Trike a Thon
with the residents reassuring her that she had placed Grandparents Luncheon
her mom in the right facility. Through tears, Linda Christmas Concert
repeatedly shared how thankful she was for how our Dr. Seuss's Birthday
YMCA Preschoolers bring such joy to the residents. Mother’s Day Tea Party
Choose from mornings only or a full day with or without extended care:
Full Day: 9:00 a.m. - 3:00 p.m.
Morning Only: 9:00 a.m. - Noon
Extended Care: Morning: 7:00 - 9:00 a.m.
Afternoon: 3:00 - 5:00 p.m.
Open to 3 to 5 year olds (must be 3 by October 15 AND fully potty trained)
Preschool follows the RSU 71 School Calendar for holidays, vacations and snow days.
When school is closed due to weather our Preschool is also closed.
Early release Fridays will not impact our Preschool program.
www.waldocountyymca.org Page 10TEEN TIME
AFTER SCHOOL PROGRAM FOR GRADES 6 - 12
Youth today are navigating a difficult bridge into adulthood and we want to help them get across safely. During
the school year we welcome all middle and high school students to participate in our TEEN TIME Program at
the Y, Monday - Friday, 2:20 to 5:30 p.m.
As a result of continued generosity from the City of Belfast, students are invited to join the program with their
own NO-COST TEEN ACCESS MEMBERSHIP. This membership is separate from our youth or family
memberships and is only for enrollment into the TEEN TIME program.
TEEN TIME Program includes privileges like:
Access to the Teen Room to hang out with friends, play pinball, foosball or complete homework.
Team gym/outdoor games – kickball, floor hockey, ultimate ball, dodgeball, etc.
Small group activities – card/board games, table games, scavenger hunts, etc.
Large group activities – multi-day group challenges/tournaments
Leadership opportunities – P.L.A.Y. Group, teen dance design facilitation, etc.
Monthly TEEN TIME Town Hall meetings to celebrate, check-in and build community.
Teen open swim and specialty fitness classes.
Buddy Reading with YMCA preschool students.
Community service – within the YMCA and in the greater Belfast community.
Friday evening Teen Dances throughout the school year.
And much more based on teen interest!
P.L.A.Y. Group – PEER LEADERSHIP AT THE Y
A NEW program for middle school students designed to develop leadership skills and offer opportunities to
practice leadership within their peer group.
This is an opportunity for middle school teens to share ideas about how to enhance TEEN TIME, which
activities they would like to offer and participate in and empower teens with the skills needed to make
positive changes.
Spring 2019 Pilot P.L.A.Y. Group started in response to teen interest in designing decorations and
providing a snack table for the final Teen Dance of the school year. P.L.A.Y. Leaders collected peer
requests for dance theme, met multiple times during school lunches at T.H.M.S. to coordinate plans,
decorated the YMCA before the dance, sold snacks during the dance and cleaned the facility when the
dance finished. The group also met after the dance to reflect on what worked, what they wanted to improve
and brainstorm ideas for future dances.
Beginning Fall 2019, TEEN TIME staff members meet regularly with interested P.L.A.Y. Leaders during
school lunchtimes to foster Peer Leadership growth and will facilitate leadership opportunities as a part of
TEEN TIME. Activities will be determined based on teen interest, though may include facilitation of teen
dances, collection of snacks for TEEN TIME members, coordination of community service projects that
support the YMCA facility and programming.
TEEN DANCES
Our TEEN TIME Dances are open to all Waldo County Middle School Students. They are held on select Friday
evenings through out the course of the school year here in our gymnasium. Teens will enjoy dancing the night
away with their peers supervised by staff and volunteers. Dances cost $4.00 per student.
We need a minimum of SIX volunteer chaperones to hold a dance. Please consider signing up today.
www.waldocountyymca.org Page 11SUMMER DAY CAMPS
AGE 4 THROUGH GRADE 8
School’s out, no problem! We have several Summer Day Camp options to engage children all summer long. Each
camp hosts activities and field trips around their weekly theme. In collaboration with RSU 71 we offer a healthy
lunch option Monday - Thursday and the Y provides an all camp cookout each Friday.
CAMP SAKARI - Age 4 & 5
Must be 4-years old by May 1 and be fully potty-trained.
For our littlest campers first summer camp experience we offer this
structured and creative camp focusing on building independence. Games,
activities and crafts change each week to support our theme. Time is spent
at the Y with swimming in our pool and outside on our playground and
under our Pavilion.
Sign up early. Only 24 spots open per week.
CAMP KODA - Completed grades K, 1 & 2
Get ready for guaranteed fun with Camp Koda! It is our largest camp so,
we break into smaller groups and fill them with a variety of creative camp
activities. We encourage all campers to participate in a variety of team
building activities as well as those centered around our core values of
Caring, Honesty, Respect & Responsibility. Campers will have the best
summer ever with our planned field trips and our weekly visit to Belfast
City Park.
CAMP KEOONIK - Completed grades 3, 4 & 5
Keoonik is a native word for Otter. Why the Otter you ask? Well, otters
are cute, cuddly, family oriented and quite curious just like our campers!
Our goal is to guide campers to embrace nature in a safe environment to
explore and create memories for life. Be prepared for the great outdoors
and an overload of fun.
CAMP NEDOBAK - completed grades 6, 7 & 8
This camp for our oldest campers travels around Belfast and stays at the
Y. Our focus is on physical and mental team building games mixed with some
healthy competition. Some of the many games we play are kickball, flag
football and dodgeball. Campers will spend much of the day outside and
swim each afternoon at the Y. Prepare for weather changes, dress in or
bring layers.
SPORTS AND SWIM CAMPS
Camps offered will vary through out the summer. Our most popular sports camp is Basketball, Soccer, Swim and
is opportunity to work on skills while having fun at the Y.
Swim Camp will mix up competitive strokes with outdoor adventures, with a dose of YMCA values! Campers will
work on technique through the use of drills, exercises and games. Before lunch campers will have the
opportunity to learn about the YMCA’s history and impact, then use those skills to give back to the community
through volunteer work.
DAY CAMP REGISTRATION BEGINS IN APRIL
www.waldocountyymca.org Page 12DISCOVER WELLNESS
Whatever your fitness goal is, the Waldo County YMCA is here to support your journey! Our Fitness
Department is committed to helping you meet your health and wellness goals through access to quality
programs, state of the art equipment and personalized coaching, regardless of an individual’s age or ability.
HEALTH ENHANCEMENT OPTIONS
BY APPOINTMNET WITH FITNESS DEPARTMENT
ORIENTATION - INCLUDED WITH YOUR MEMBERSHIP: We ask all new members to participate in
an orientation. Staff will explain policies, review machines & provide a basic starting program for you.
Youth ages 12-16 orientation is mandatory.
Members 16 & older an orientation is recommended.
Complete your Personal Fitness Profile and return it to the Front Desk.
You’ll be contacted by phone or email to schedule an appointment.
Be dressed to work out; comfortable exercise clothes & athletic shoes, no street shoes.
Orientations will be approximately one hour long;
1-½ hours if two people are oriented together.
BODY COMPOSITION ANALYSIS: Timely measurements will help keep you accountable and on track
with your fitness goals.
A variety of body circumferences will be taken using a tape measure.
Skin-fold calipers will be used to estimate body fat percentage. DO NOT exercise in the hours prior to your
appointment for most accurate results.
Sessions are 15-20 minutes in length; efficient measurements can be quick & relatively non-intrusive.
Women wear shorts and a sports bra or T-shirt if you wish; men wear shorts and a tank shirt.
Consider scheduling additional appointments every three months to track your accomplishments and
reestablish your goals.
By appointment only and administered by a certified personal trainer. Please call 207.338.4598 and ask to
speak with our Fitness Department.
Annual Members $10 / 3 Month & Non Members $18
HEALTH COACH: Do you have a plan to get into shape? A health coach can help you in many ways!
Set reasonable, realistic goals centered around all aspects of health and fitness.
Nutritional guidance to adopt healthy lifestyle changes.
Providing motivation while on your journey to improved health.
ACE Certified Health Coach, Anne Rothrock, will work with you to help you get where you want to go.
By appointment. Please call 207.338.4598 and ask to speak with our Fitness Department.
Annual Members $50 hour / 3 Month & Non Members $70 hour
FITNESS ASSESSMENT: A private session will assess your current fitness level to aid in development of
an exercise program.
Body Composition Analysis - please see full description above.
Cardiovascular Endurance performed on a bicycle, treadmill or step to measure current aerobic efficiency.
Muscular Strength/Endurance of the upper & lower body evaluated using machines and body weight
exercises.
Joint Flexibility evaluated with range of motion stretching exercises.
Everyone 40 and older will be provided with a medical clearance form that requires a physician’s signature
prior to physical fitness testing.
All evaluations are administered by a certified personal trainer. Sessions are approximately 1 hour in length.
Avoid exercising immediately prior to your appointment to assist in getting an accurate heart rate
assessment.
By appointment. Please call 207.338.4598 and ask to speak with our Fitness Department.
Annual Members $25 / 3 Month & Non Members $40
www.waldocountyymca.org Page 13HEALTH ENHANCEMENT OPTIONS
BY APPOINTMNET WITH FITNESS DEPARTMENT
HEALTH ENHANCEMENT OPTIONS CONTINUED:
PERSONAL FITNESS TRAINING
There are many ways our Certified Fitness Professionals can help you design or update a program so that you
get maximum results!
Develop an individualized, structured approach to meet your unique medical and fitness goals.
Ensuring safe techniques and programming.
Encourages motivation and accountability.
By appointment. Please call 207.338.4598 and ask to speak with our Fitness Department.
Annual Members $50 hour
3 Month & Non Members $70 hour
INTRODUCTION TO FITNESS CLASSES - INCLUDED WITH YOUR MEMBERSHIP
Do you have questions about what happens in a fitness class? If so, this 1 on 1 introduction will help.
Basic fitness class terms and moves will be covered in this brief introduction.
Identify what classes will be appropriate for your skills.
Walk through what happens during a fitness class to help ease anxiety and intimidation of attending.
By appointment. Please call 207.338.4598 and ask to speak with our Fitness Department.
WALDO COUNTY YMCA FITNESS CHALLENGES
Self motivation is the drive you have to work towards your goals, to put effort into self development and to
achieve personal fulfillment. NEW in 2019/2020 we are now challenging you at no additional cost. The prize is
the pride you will feel in reaching your goals!
Here are a couple of ideas to challenge yourself: APPALACHIAN TRAIL CHALLENGE
Did you know the Appalachian Trail is the longest hiking only footpath in the world at 2,190
miles? This is our 5th year challenging you to walk it with us for a segment of the trail.
This year we are walking the first 276 miles of Virginia.
NEW THIS YEAR, half of the miles (138.5 miles) must be walked on our indoor track and the
other half can be walked outdoors.
We have made it easy for you to track your progress, just do the walking and keep track on
our tracker sheet located in the binder outside of the Fitness Office. You can begin tracking
your progress October 1, 2019 through March 28, 2020.
Y-CYCLE FITNESS CLUB
The Y-Cycle Fitness Club is an opportunity to set a challenging goal for yourself. Do you
believe you have the ability and skills to needed to pedal 500, 750, 1000 or more miles?
Each time you participate in an indoor Y-Cycling class, record your recorded bike computed
mileage on the provided log kept in a binder in the Wellness Room closet.
Do you have an idea for a Health Fitness Challenge? Please share your ideas with our
Wellness Director, Tamera Blades at tblades@waldocountyymca.org.
www.waldocountyymca.org Page 14GROUP EXERCISE CLASSES
FREE TO ANNUAL MEMBERS
IMPORTANT INFORMATION FOR GROUP EXERCISE CLASSES:
General fitness classes are FREE to Annual Members.
Specialty classes have an additional fee (see page 18).
Class fee must be paid before attending classes, bring receipt of payment for class admittance.
Participants may register two weeks prior to the start of any program except cycling.
Cycling registration per class opens one week prior to the class.
Instructors and class times are subject to change, based on availability and number of participants.
Classes are held in our Wellness Room unless otherwise noted.
Must be ages 14 & up to participate in a General Fitness Class.
Not all classes are year round; some depend on the season and instructor availability.
SEE CLASS SCHEDULE FOR CURRENT CLASS OFFERINGS. Schedule is subject to change.
Please contact our Front Desk at 207.338.4598 for most up to date class listings
(i.e. cancelations). You can also pick up a copy from our Front Desk.
360 60 minutes
Start your day out right with a workout that will give you energy all day! 360 is an all round fitness experience
that combines strength, cardio, and core training in a non-choreographed environment. You will have the
ability to pace yourself or challenge yourself, as these exercises can be adjusted for all fitness levels.
Bellydance Workout 60 minutes
Our 60-minute beginning belly dancing class is great way to get a workout in while having fun! Join an actual
belly dancer and learn to move like a pro. A great class for beginning, intermediate and advanced fitness levels.
Body by Hoop 30 minutes
Come learn how to use a weighted hula hoop to whittle your waist & tone your thighs & arms in a fun exercise
workout! Judith Tingley, owner of Hoopmainiac, will provide her locally made hula hoops. They will be for sale
for $20 a hoop. This class is FUN, so come and give hooping a try. For all teens and adults, guys ‘n gals.
Cardio Fusion 60 minutes
This class is geared towards individuals who want an energetic hour of cardiovascular exercise that will leave
you feeling strong and invigorated. Workouts will include step, hi/low aerobics, kickboxing, intervals &
sculpting.
Cardio Step 60 minutes
A high-energy aerobic workout using a step platform, ab work and stretching.
Circuit/Interval Training 60 minutes
Raise your heart rate with a mix of step aerobics, strength training, ab work and stretching.
Core Training 30 minutes
Core Training includes components of balance and stability, abdominal and lower back work, and all the muscles
of the trunk as well as your glutes and thighs. A total body workout in a limited amount of time!
Dynamic Definition 60 minutes
Participate in a class offering a variety of effective formats incorporating the use of a step, tubing, weights and
balls. Work your entire body in full range resistance exercises that increase strength, muscle tone & flexibility.
Entry Level Yoga 60 minutes
A low-key approach to breathing, movement, balance, and flexibility combining mat and standing poses.
Emphasis on present moment and body awareness.
Forever Fit 60 minutes
A great class for Active Older Adults. The instructor will lead you in low-impact aerobic movements that include
work for all major muscle groups addressing cardio & muscular endurance, balance and coordination. This class
is also great for beginners or returning exercisers.
www.waldocountyymca.org Page 15GROUP EXERCISE CLASSES
FREE TO ANNUAL MEMBERS
SEE CLASS SCHEDULE FOR CURRENT CLASS OFFERINGS. Schedule is subject to change.
Please contact our Front Desk at 207.338.4598 for most up to date class listings
(i.e. cancelations). You can also pick up a copy from our Front Desk
Going Strong 30 minutes
Formally Balanced Fitness; same great class, new name! A total body workout combining elements of cardio,
muscle conditioning, balance and flexibility.
Good Morning Yoga 60 minutes
An all-levels class, beginners welcome!
Hatha Yoga 60 minutes
An all-levels class that stresses safe alignment and balances strength with flexibility.
HIIT 30 minutes or 45 minutes
High intensity interval training is a form of interval training, an exercise strategy alternating short periods of
intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These
short and intense cardiovascular exercises provide improved athletic capacity and it is the ultimate way to
maximize your workout in a very limited amount of time!
Interval Training 60 minutes
Raise your heart rate with a mix of step aerobics, strength training, ab work and stretching.
Pedaling for Parkinson’s - See page 19
Pilates on the Mat 60 minutes
Learn creative ways to isolate, strengthen and stretch every muscle of the body in a functional and effective
way. Pilates mat exercises will enhance core strength and promote flexibility and muscular control.
Pilates/Yoga Fusion 60 minutes
No prior Pilates or Yoga experience necessary. This class, using a stability ball, combines the core-
strengthening and breath work of Pilates with focus on alignment and full-body awareness of Yoga.
S.A.I.L. (Stay Active and Independent for Life) 45 minutes
Join the fun! Stay active and meet new friends. By participating in SAIL, you will be joining a safe, proven
exercise routine that will boost your energy, promote good balance and increase your mobility. It works!
Regular participation in SAIL classes will improve your strength and balance, you will feel better, improve your
quality of life, reduce your risk of falling, help maintain your independence AND you’ll have fun! These
exercises can be modified for individual needs and any fitness level and the program can be done standing or
sitting.
SPACE IS LIMITED. PLEASE CALL AHEAD TO RESERVE A SPOT FOR YOUR CHILD.
An Annual Member Benefit - for parents/caregivers using our
KIDZ KORNER - facility. Babysitting staff will lead your child through games,
Babysitting for children stories and activities. Babysitting provides quality care for
8 weeks & older your children so you can enjoy your time at the YMCA.
Morning Hours:
September - June Monday - Friday 9:00 a.m. - Noon
June - August Monday - Thursday 9:00 - 11:30 a.m.
www.waldocountyymca.org Page 16GROUP EXERCISE CLASSES
FREE TO ANNUAL MEMBERS
SEE CLASS SCHEDULE FOR CURRENT CLASS OFFERINGS. Schedule is subject to change.
Please contact our Front Desk at 207.338.4598 for most up to date class listings
(i.e. cancelations). You can also pick up a copy from our Front Desk
Simple Conditioning 45 minutes
Simple Conditioning is a beginner level class that focuses on strength and balance. This class is safe for
everyone; exercises can be modified for individual needs at any fitness level, and the program can be done
standing or sitting! Attending this class will boost your energy, promote good balance, and increase your
mobility. Come join the fun!
Tai Chi 60 minutes
Tai Chi is a wonderful activity for all ages. Tai chi is based on nature; its gentle flowing movements contain an
inner power which strengthens the body and mind. Scientific studies show that the practice of Tai Chi
improves, and prevents, almost all chronic conditions including arthritis, heart disease, and diabetes. In
addition, it improves balance, immunity, and reduces stress. In fact, Tai Chi improves practically every aspect
of health.
Yin Yoga 75 minutes
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective
tissue around the joints (mainly the knees, pelvis, sacrum and spine). A passive practice, Yin Yoga involves
variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper levels of fascia.
Vinyasa Flow Yoga 60 minutes
Using the combined art and wisdom from Yoga, Physical Therapy, Pilates and Dynamic Stretching, this class
offers a fresh prospective on functional fitness. With an emphasis on improving core strength, balance,
coordination, range of motion, breath awareness and mind body proprioception.
Zumba® 60 minutes
Dance steps are taken from salsa, cha cha, samba, tango, merengue, add hints of flamenco, calypso, hip-hop
and belly dancing in a workout routine to Brazilian, Latin and Island rhythms.
Zumba Basic 45 minutes
The lower impact, easy to follow, Latin-inspired dance fitness party that keeps you in the groove of life! It was
designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people
who may be limited physically.
See page 16 for babysitting for our Annual Members.
www.waldocountyymca.org Page 17SPECIALTY EXERCISE CLASSES
ADDITIONAL FEE REQUIRED
SEE CLASS SCHEDULE FOR CURRENT CLASS OFFERINGS. Schedule is subject to change.
Please contact our Front Desk at 207.338.4598 for most up to date class listings
(i.e. cancelations). You can also pick up a copy from our Front Desk
Indoor Y-Cycling
Y-Cycling can help to make your fitness goals a reality. With no complicated moves to learn, a motivating
group setting, enthusiastic instructors & invigorating music, you will find yourself having a blast while riding
your way to a leaner, stronger body. You will get a heart pounding yet low-impact work out, regardless of
your fitness level, while maintaining the ability to go at your own pace. Every class is a little different,
depending on the instructor, but one of the great things about the Y-Cycling is that it is adaptable to your
fitness level. Comfortable workout clothes, water bottle, towel & a sense of adventure are all you need to
start. SEE PAGE 14 FOR OUR CYCLING CHALLENGE.
Cycling registration per class opens ONE week prior to the class. Fee PER class:
Annual Members $4 / 3 Month and Non Members $8
Line Dancing
Come learn step by step line dances with precise and patient instructions. This is a form of dance for all
abilities and ages and does not require a partner. You will learn popular line dances along with the classics,
focusing mainly on country with some pop music thrown in for fun! Class options:
Basic Line Dancing 30 minutes
Annual Members $12 / 3 Month and Non Members $17
Beyond the Basics Line Dancing 60 minutes
Annual Members $25 / 3 Month and Non Members $35
Youth Ballet
These fun filled classes are designed for ages three - 12. Taught by Michele Cox, Director of P2P Dance
Center and Atlantic Ballet Company, each class is filled with music and movement. Dancers begin with
stretches to encourage length of legs, good mobility and various positions of the torso. Dancers continue
with plies, tendus and other exercises strengthening their legs, lifting their torsos and preparing to balance
on one foot (such as in one foot turns). The two most exciting movements for young dancers are turns and
jumps so we will practice whirling turns, such as pique turns, chaines turns, step over turns & pirouettes.
Many dancers, as young as three, strive for performance opportunities. P2P Dance and Atlantic Ballet
Company's performances include Nutcracker in December and a spring performance that include all P2P
dancers from classes. For specific questions related to the class,
please call Michele Cox at 207.542.9205.
Youth Petite Ballet Dancers (ages 3 - 5) 50 minutes
Annual Members $40 / 3 Month & Non Members $60
Youth Junior Ballet (ages 5 - 8) 60 minutes
Annual Members $40 / 3 Month & Non Members $60
Youth Move With Me! (ages 6 months - 4yr.) Parent Led - Open Gym Time
Parent and child activity program. Parents are required to stay with their children and participate in the
activities with them. This activity takes place in our gymnasium.
Monday & Thursday, 9:00 - 10:00 a.m.
Fee: Annual Members FREE / 3 Month & Non Members $20
www.waldocountyymca.org Page 18NEW -
PEDALING FOR
PARKINSON’S
PROGRAM We are proud to announce our newest
program PEDALING FOR PARKINSON’S. If you, or someone you know has Parkinson’s disease, this program has
been proven to help afflicted patients delay and in some cases improve their symptoms.
Parkinson’s disease is caused by a breakdown in the nerve cells in the brain. The affected nerve cells do not
produce enough dopamine, which affects your ability to move the ways you want. Tremors, stiff muscles, slow
movement and trouble with balance or walking are all symptoms of Parkinson's disease.
PEDALING FOR PARKINSON’S MISSION:
To improve the quality of life of Parkinson’s disease patients and caregivers.
To educate patients, caregivers and the general public about the benefits of maintaining an active lifestyle
after a Parkinson’s diagnosis.
To support research dedicated to the prevention and treatment of Parkinson’s disease.
PROGRAM REQUIREMENTS:
30 - 75 years old (or older with physician approval). Complete and provide a signed consent form.
Diagnosed with Idiopathic Parkinson’s disease. Agree to periodically monitor progress.
Complete and provide a signed medical clearance form.
Parkinson’s patients with the following medical conditions are not eligible for this program:
Cardiac or pulmonary disease. Uncontrolled hypertension/stroke.
Uncontrolled diabetes mellitus. Dementia.
Other medical conditions that make exercise dangerous.
Location: WCY Wellness Room
Fee: Annual Members Free
3 Month and Non Members $5.00
Pick up a brochure for more information.
See our Front Desk for required Medical Clearance and consent forms.
www.waldocountyymca.org Page 19ADULT & YOUTH SPORTS
TRY SOMETHING NEW
Adult Co-ed Volleyball: Adult Men’s 4v4 Basketball:
Join a group of co-ed volleyball players for a SESSION 1:
competitive, 10 game session, plus playoffs. Dates: January 14 - March 19
Captains Meeting: Sunday, January 6 at 3:30 p.m. Days: Tuesday and Thursday
Open Gym: Sunday, January 6 at 4:00 p.m. Time: 7:00 - 9:00 p.m.
Dates: January 12 - March 18 Age: High School and up
Day/Time: Sunday, 4:00 - 7:00 p.m. Location: WCY Gymnasium
Age: High School and up Fee: $200 due by first game
Location: THMS Gymnasium
Fee: $200 due by fist game SESSION 2:
Rosters will be finalized after the third game. Dates: March 31 - June 2
Days: Tuesday and Thursday
Adult Co-ed Indoor Soccer: Time: 7:00 - 9:00 p.m.
Looking for a little competition while still enjoying a Age: High School and up
family friendly environment? Our 6v6 co-ed soccer Location: WCY Gymnasium
league is right for you! Come out and enjoy making Fee: $200 due by first game
new friends while honing your soccer game.
Rosters will be finalized after the third game.
SESSION 1:
Youth Indoor Field Hockey - 2 grade levels:
Captains Meeting: Sunday, January 6 at 3:30 p.m.
Open Gym: Sunday, January 6 at 4:00 p.m. Dates: February 27 - April 16
Day: Thursday
Dates: January 12 - March 22 Times: Grades K - 2, 5:00 - 5:30 p.m.
Day/Time: Sunday, Noon - 5:00 p.m. Grades 3 - 5, 5:30 - 6:30 p.m.
Wednesday, 6:00 - 9:00 p.m. Location: WCY Gymnasium
Age: High School and up Fee: Grades K - 2
Location: WCY Gymnasium Annual Members $25
Fee: $300 ($200 for High School) due by the first 3 Month & Non Members $45
game Grades 3 - 5
SESSION 2: Annual Members $30
3 Month & Non Members $50
Captains Meeting: Sunday, March 22 at 1:00 p.m.
Open Gym: Sunday, March 22 at 1:30 p.m.
Dates: March 29 - June 3 Youth Indoor Soccer - 3 grade levels:
Day/Time: Sunday, Noon - 5:00 p.m. Coaches Meeting: Monday, January 20
Wednesday, 6:00 - 9:00 p.m. Grades K - 5, 5:30 p.m.
Age: High School and up Grades 6 - 8, 6:00 p.m.
Location: WCY Gymnasium
Fee: $300 ($200 for High School) due by the first Dates: February 1 - March 14
game Day: Saturday
Times: Grades K - 2, 8:30 - 9:30 a.m.
Rosters will be finalized after the third game. Grades 3 - 5, 9:45 - 10:45 a.m.
Grades 6 - 8, 11:00 a.m. - 12:30 p.m.
Adult Co-ed Cornhole League: Location: WCY Gymnasium
Fee: Annual Members $30
Dates: January 13 - February 10 3 Month & Non Members $50
Day: Monday
Time: 6:00 - 8:00 p.m.
Age: High School and up
Location: WCY Gymnasium
Fee: $80 due by first game
www.waldocountyymca.org Page 20COMMUNITY IS A BIG PART OF A
HEALTHY MIND & BODY
LEARN GROW THRIVE
The Waldo County YMCA Active Older Adult (For Ages 50 & Better!) programs
accommodate a wide variety of interests and functional abilities of older adults. Active Older
Adult programs include land and water exercise, sports programs and more! We also offer
socialization opportunities with a variety of daily activities. Here at the Y, seniors have a chance
to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to
life. The Y also gives older adults a chance to volunteer their time and talents with others.
WEEKLY ACTIVITIES INCLUDE:
Thanks to the generosity of a local Benefactor we offer FREE
week-day activities for SENIORS. Water Color Painting
Senior Men’s Basketball
Mahjong
ALL General Fitness &
Badminton
Bridge
Aquatic Fitness Classes Pickle-Ball
Monthly Book Club
are INCLUDED in your
Waldo County YMCA
Annual Membership.
Join us in class today!!
A variety of day trips, overnight trips and trips abroad are all part of the Active Older Adult
programing. Since 2005, we have had nearly 200 participants travel abroad with us! Italy is our
destination in October 2020!
The YMCA hosts luncheons for folks 60 years old & better on
the last Wednesday of each month at 11:30 a.m. These lunches
provide a great opportunity to gather at the YMCA and
socialize. Speakers or entertainment are provided at some
luncheons. Topics range from health, social and community
issues to just plain fun and entertainment.
We value our volunteers and the excellent work that they
perform! If you enjoy the Waldo County YMCA and would like
to be a part of things, please fill out a volunteer application,
let us know what you would like to do. If you volunteer, we will
make every effort to match your skills with our needs.
www.waldocountyymca.org Page 21Join Others and have FUN!
ACTIVE OLDER ADULT LUNCHEONS
For folks 60-years & better! It’s a great opportunity to gather at the YMCA and socialize. A
speaker or entertainment is provided at some luncheons. Donations are appreciated, food items
(such as desserts) are a great way to contribute!
Please call the YMCA at 207.338.4598 to register each month!
January 29 April 29 July 29 October 28
February 26 May 27 August 26 November 18 (not the last Wednesday )
March 25 June 24 September 30 December 30
We have been blessed with nearly 100 participants for each of our luncheons.
It is important to sign up! * * R E G I S T R A T I O N I S R E Q U I R E D * *
FREE ACTIVE OLDER ADULT A CTIVITIES
Thanks to the generosity of a local benefactor these activities are FREE, you do not have to be a
Waldo County YMCA member to participate! For ages 50 & Better!
WATER COLOR PAINTING
Monday, 10:00 a.m. - Noon
Informal gathering of folks with a special attention to beginners. Please bring your own supplies.
SENIOR MEN’S BASKETBALL
Monday & Friday, 9:30 - 10:30 a.m.
Hit the hardwood with the folks who invented the game…The Y! Fun, friendly competition for all.
MAHJONG
Tuesday, beginning at 10:00 a.m.
This game originated in China, it is usually played by 4 players, with 136 tiles based on Chinese
Characters and symbols.
MONTHLY BOOK CLUB Fee: Cost only if book is purchased
3rd Wednesday of each month, 10:00 – 11:00 a.m.
We get our books from the local Library. Join us to discuss the book of the month!
BADMINTON
Wednesday, 8:00 a.m. - 10:30 a.m.
Fast racket fun, a great game to keep you healthy and young at heart! The Y provides court space
& birdies.
BRIDGE
Thursday, 10:00 a.m. - 2:00 p.m.
All levels of ability are welcome to participate. Takes place in upper lobby.
PICKLE BALL
Thursday, 8:30 - 10:30 a.m.
Pickle-ball was created with FUN in mind. It is easy to learn and play whether you’re five, 85 or
somewhere in between. The Y provides court set up, playing ball & a limited number of rackets.
KNITTING GROUP
This group works independently knitting hats and lap quilts for local children and the hospital for
new babies or cancer patients. Questions? Please call Sue Lapham at 207.338.4598.
www.waldocountyymca.org Page 22OUR PURPOSE IS DEEPER THAN A POOL
Our Tom & Sally Savage Pool Complex has something for everyone. Relax in our hot tub, enjoy aqua aerobics
and family swim time in our Therapy Pool or keep up your stroke work in our Lap Pool.
SWIM LESSON
STAGE SELECTOR
Are you new to Y Swim Lessons or unsure which stage is best for you or your child? The following
information can help:
The Swim Lesson Selector Card provides a quick overview to help you understand the new program and
the interactive Stage Selector Tool below guides you through an easy assessment to help you quickly
determine what swim class to take and when you need to schedule a free swim evaluation. If you are
unsure, it is important that you connect with Aquatics Director, Eryn Thostenson to ensure the best swim
stage placement.
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
6 months - 3 years 3 - 5 years 6 - 12 years 12+ years
Parent/Caregiver & Child: Preschool: School Age: Teen & Adult
Stages A - B Stages 1 - 4 Stages 1 - 6 Stages 1 - 6
ASK THESE QUESTIONS TO SEE WHICH STAGE THE STUDENT IS READY FOR?
Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY
Is the student comfortable working with an instructor without B / WATER
NOT YET
the parent/caregiver in the water? EXPLORATION
1 / WATER
Will the student go underwater voluntarily? NOT YET ACCLIMATION
2 / WATER
Can the student do a front and back float on his or her own? NOT YET MOVEMENT
Can the student swim 10 - 15 yards on his or her front
NOT YET 3 / WATER STAMINA
and back?
4 / STROKE
Can the student swim 15 yards of front and back crawl? NOT YET INTRODUCTION
Can the student swim front crawl, back crawl and 5 / STROKE
NOT YET
breaststroke across the pool? DEVELOPMENT
Can the student swim front crawl, back crawl and 6 / STROKE
breaststroke across the pool and back? NOT YET MECHANICS
SEE SWIM LESSON STAGE DESCRIPTIONS ON THE NEXT PAGE.
www.waldocountyymca.org Page 23You can also read
