Yoga & Seasonal Cooking - 2 SEP 2018

Yoga &
Seasonal Cooking
                 31 AUG - 2 SEP 2018

                   Daily Yoga & Meditation

                     Cooking Workshops

                         Garden Foraging

                         Healing Massage

                     Indoor Pool & Sauna

               Relaxtion in the Countryside

PRICES:
                                           FOR BOOKINGS & INFO:
Weekend or Day Retreat
                                           retreats@indranilodge.com
Early Bird 10% off
                                           www.indranilodge.com
before 1 August 2018
Prices from €360- €600

Y o g a & C OO K I N G
Daily Yoga and meditation to bring awareness to your physical, mental and
emotional body. The holistic cooking workshops will be a veritable celebration
of local, seasonal and nutritious food. You will learn to create balanced, nutritious
and healthy meals that are as delicious as they are good for you.

Yoga & Meditation
Each day will start with a 15 minute mindfulness
meditation followed by a dynamic yin/yang flow
yoga class. In these sessions you will be encouraged
to breathe as you move from pose to pose. These
classes can be adapted to any level from beginner
to a more seasoned practitioner. The evening will
conclude with a very special restorative yin class
that includes individualised massage. Yin yoga is
slow paced where poses are held for longer inviting
deeper relaxation.

Seasonal Cooking
We live in a society dominated by stress and eat foods
replete with chemicals, pesticides and lacking
nutritional value. It is important that we eat real food,
incorporate more plants into our diet and learn how to
prepare nutritious meals that are free of pesticides,
chemicals and food that promotes inflammation.
During the cookery course you will understand the
truth about fat, sugar and superfoods, as well as be
taught techniques that can boost the nutritional value
of your food. In a very hands-on way you will prepare
some of your own meals.

C OO K I N G W O R K S H O P S

The workshop themes include:

• Garden foraging according to seasonality

• Sourcing quality seasonal and organic foods

• Creating nutritionally complete menus

• Producing beautiful tasty meals

• Working with healing herbs& spices

• Exercises to develop taste sensitivity

• Preparation, cutting and cooking skills

• Presentation skills

• Understanding the benefits of various dishes

• Exploring traditional natural cooking styles

• Cook delicious, colourful alkaline forming meals

• Learning how to apply ‘food as medicine’

principles to your cooking.

OUR TEAM

This retreat hosted by the Indrani Lodge team of experts in yoga, massage and
culinary nutrition. On our beautiful farm in the Belgian countryside is the perfect
setting for you to practice yoga, meditate and participate in healthy cooking
workshops that teach you how to prepare healthy, local, seasonal, nutritious food.

Holistic Food Caoch & Yoga Teacher
Vanessa Jaich
With over 20 years of experience in the practice
and teaching of yoga, Vanessa would love to share
her tools to help people use food as medicine
integrating yoga and meditation techniques for
overall wellbeing. She co-founded ‘AIR’ yoga studio
in Cape Town. Also Trained in culinary Nutrition as
a Natural Chef at CNM (College of Naturopathic of
Medicine, London) and is a certified Health coach.

Massage Therapist
Hakim la Rocca
With over 7 years of experience in holistic massage,
Thai massage and sports massage, Hakim is a
dedicated and qualified massage therapist. With
experience as a masseur for international rugby
teams, the Cape Argus Cycle Tour, the ABSA
Cape Epic Mountain Bike race in South Africa
and the Cirque du Soleil, Hakim is passionate
about the human body and movement.

W E E K E N D itiner a ry

Friday 31 AUGUST

14.00   Arrive and Check-in at Indrani Lodge
15.00   Opening Tea Ceremony to set your intention for the weekend
16.00   Restorative Yin Yoga with Massage
18.00   Healthy dinner

SATURDAY 1 SEPTEMBER

07.00   Early morning mindfullness meditation followed dynmaic yang yoga class
08.30   Breakfast spread
11.00   Tea Meditation
11.30   Cooking workshop followed by group lunch preperartion
13.00   Lunch served
16.30   Restorative Yin Yoga with Massage
18.00   Healthy dinner

SUNDAY 2 SEPTEMBER

07.30   Early morning mindfullness meditation followed dynmaic yang yoga class
09.00   Breakfast spread
11.30   Tea Meditation
12.00   Cooking workshop followed by group lunch preperartion
13.00   Lunch served
16.30   Restorative Yin Yoga
17.30   Closing tea cermony
18.00   Healthy dinner

PRICES

• Day Retreat with no accommodation includes all yoga classes, workshops and 3 meals per day.
• Weekend retreats include accomodation, yoga classes, all workshops and 3 meals per day.
• Massage costs are not included in the price.

                                       Full Price               Early Bird 10% off
                                                                before 1 August 2018
Day Retreat (no accommodation)         140€                     125€

Seminar room sharing                   400€ (full weekend)      360€ (full weekend)

Birch room sharing                     440€ (full weekend)      400€ (full weekend)

Wood room sharing                      440€ (full weekend)      400€ (full weekend)

White room sharing                     480€ (full weekend)      430€ (full weekend)

Suite room sharing                     580€ (full weekend)      520€ (full weekend)

Loft room sharing                      660€ (full weekend)      600€ (full weekend)

Birch room single                      520€ (full weekend)      470€ (full weekend)

Wood room single                       520€ (full weekend)      470€ (full weekend)

White room single                      600€ (full weekend)      540€ (full weekend)

Massage                                80€ (60 min)             120€ (90 min)