Your Guide to Classes & Activities - February 1st - 6th, 2022
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Your Guide to Classes & Activities February 1st - 6th, 2022
At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Choose Your Own Adventure, On Your Time
Designed for those seeking a flexible, relaxing getaway or last minute
plans, our open activities allow pop-in participation at any time during
their posted hours. There is no need to sign-up or plan for these ahead of
time - simply pop-in on a whim!
BIKING
9am - 5pm daily, fat tire bikes are available at Lily Pad
BIRDING
9am - 5pm daily, binoculars are available at Lily Pad
CAMPFIRE STORIES
Mondays and Tuesdays at 8pm, Wednesdays at 5pm, and Thursdays at 6pm on the FireCircle Patio
DISC GOLF
9am - 5pm daily, discs and scorecards are available at Lily Pad
GEOCACHING
9am - 5pm daily, GPS devices and coordinates are available at Lily Pad
HIKING
Our grounds have over 6 miles of trails to hike at your leisure.
S’MORES
9am - 5pm daily at the Lily Pad
S’MORES & MORE
Mondays and Tuesdays at 5pm, Saturdays at 6pm at Owl’s Nest
Our guides are on hand to assist you with equipment and give you all of
the pointers you will need, just like a scheduled group activity.At The Lodge at Woodloch, choice is cultivated.
Whether choosing a day packed with activities or simply relaxing,
the options await.
Explore Your Passions
Our class lineup is packed to the brim with engaging, lively, and
inspiring options that will stay with you long after your Lodge at
Woodloch experience. We encourage you to take a path less known
and push your limits for, within the challenge, you will find a deeper
understanding of yourself and the world around you.
For activities shaded in grey, please sign up with Spa Concierge -
some classes have limited space and/or seating.
We ask for the consideration of others, that you join any class no later
than the scheduled start time. If you are no longer going to attend an
activity that you have signed up for that you please speak with our
Spa Concierge team prior to the scheduled activity start time. This will
allow another guest that is on our waitlist the opportunity to attend.
Plan Your Stay
For more information or to plan your stay, please contact our
Spa Concierge at 800.WOODLOCH, option 2, then option 2.
Class & activity schedules are subject to change. Upon arrival, please
check for the most current version of the class & activity schedule.TUESDAY February 1st, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - MALA MEDITATION
or seating and require advanced sign up through (45 min, Willow Studio)
following activities at your leisure our Spa Concierge. We ask as a courtesy to others, Mala beads are a wonderful tether to assist in
during posted open times. if you are no longer going to attend any class or mantra meditation as they help in escaping our
activity that you have signed up for that you cancel busy conscious thought stream. Concludes with a
Guides will be on hand to assist you by speaking with our Spa Concierge team. Cancel- group sharing.
ing prior to the scheduled start time allows us to
with equipment or to answer any contact guests that are on our waitlist. We also ask 10:00 AM - TOWER POWER
questions that you may have. for the consideration of others, that you do not join (45 min, Rowing Room)
any class later than the scheduled start time. The Tower is a Pilates apparatus that is attached
to the wall. Individuals will sit, stand or lie down
BIKING 7:30 AM - AM STRETCH & MEDITATION on a mat and work with resistive springs that are
Lily Pad, 9am - 5pm (45 min, Linden Studio) attached to a Tower. This class offers a fun and
Create space for a new day with an opening and unique way to build strength, improve flexibility
lengthening stretch. Then set your intention and enhance posture awareness.
BIRDING with gentle and loving awareness.
Lily Pad, 9am - 5pm 10:00 AM - TRX: TOTAL BODY
8:00 AM - ZENDOODLE (45 min, CardioWeight Studio)
(120 min, Art Studio) The TRX Suspension Trainer leverages gravity and
CAMPFIRE STORIES Join a newly designed, relaxation based art class the user’s body weight to complete hundreds of
FireCircle Patio, 8pm - 9:30pm where you can explore your fun, creative side by exercises. Born in the Navy SEALs, Suspension
choosing from several doodle layouts that are Training bodyweight exercise develops strength,
broken down step by step by the instructor. You balance, flexibility, and core stability simultaneously.
DISC GOLF can then develop them into beautiful designs that
Lily Pad, 9am - 5pm can be colored and/or shaded if so desired. No 11:00 AM - FLORALS WITH COLORED PENCILS
previous art experience is necessary, anyone can (120 min, Art Studio)
ZenDoodle! Learn simple, yet effective techniques for
GEOCACHING highlighting, shadowing and blending of color
Lily Pad, 9am - 5pm 9:00 AM - THE GREAT WALL OF YOGA using colored pencils while creating a beautiful
(45 min, Linden Studio) floral drawing you will be proud to display or give
S’MORES & MORE Come hang out with us in this off-the-wall class, as a gift. Previous art experience is helpful, but not
which uses gravity and adjustable straps to help necessary.
Owl’s Nest, 5pm - 7pm open the spine and develop strong core muscles.
Not recommended for those who have recent 11:00 AM - COOKING DEMONSTRATION
injuries, are pregnant, or have high blood pressure. (50 min, Chef’s Kitchen)
Weight limit is 300 lbs. Learn new cooking techniques, healthy and
surprising immune boosting ingredients and
9:00 AM - SHOCKWAVE elegant presentations. Tuesday’s demonstration
(45 min, Rowing Room) will feature Roasted Salmon with Dill Spaetzle and
Dubbed “the most efficient total body workout in Orange Beurre Blanc.
the world,” ShockWave is extreme cross-training at
its best. ShockWave makes use of the WaterRower 11:00 AM - AQUA TONING
GX rowing machine to provide bursts of high (45 min, Aqua Garden)
intensity intervals while its functional strength Weight-training without weights. Firm your muscles
stations are designed to sculpt the legs, core and with resistance aqua equipment. Perfect for
arms. sensitive joints. A great variation to your present
weight-training routines.
9:00 AM - BLISSFUL BREATH: CALM, STEADY,
RESILIENT 11:00 AM - PILATES ON THE BALL
(45 min, Willow Studio) (45 min, Oak Studio)
Be like the flower and BLOOM! Embrace this gentle Uses the exercise ball to enhance your Pilates
DINING
yoga practice while deepening the art of your workout by adding resistance, challenge, and
breath! Reduce stress by reuniting breath, body variety to the matwork.
and mind back into a state of flow bringing peace
Indoor dining service is available in and bliss within. 11:00 AM – CHAKRA YOGA
TREE Restaurant for breakfast, lunch, (45 min, Willow Studio)
9:00 AM - AEROBYX Open, balance, and cleanse all seven chakras
and dinner. (45 min, Oak Studio) using simple yoga poses and visualization. You’ll
Aerobyx is a combination of yoga infused with leave this class feeling energized.
Alternatively, all of our artfully-crafted other calisthenics. A modern form of aerobic
exercise incorporated with resistance bands. 11:00 AM - TABATA
gourmet meals can be ordered in Identify with the weight and balance of your body (45 min, CardioWeight Studio)
advance, at no extra charge, and while engaging in the presence of your breath. High repetition and short rest periods will burn fat,
packaged as take-out to enjoy in your Aerobyx was designed to properly align your entire build endurance, and increase strength. Allow 2
anatomy while giving you the power to consciously hours after eating before taking this advanced level
guest room or on your guest room harness your energy and distribute it with fluidity class. Sneakers are required. Not recommended for
veranda. We kindly ask that you submit and synchronized movement. Unifying the mind, those with recent injuries.
breakfast orders 45 minutes prior to body, and spirit. This class will leave you feeling
toned and in tune with self. 11:00 AM - BINAURAL BEATS AND THE MOVING
desired pick-up or delivery time, lunch IMAGINATION
orders prior to 11:30am, and dinner 9:30 AM - SPRING RIDGE HIKE (45 min, Linden Studio)
orders prior to 5:30pm. Menus are (150 min, Meet in Garden Hall) Take an inner journey by escaping through sound
Join our guides for an easy-moderate hike through and movement. Let the driving force of frequency
available at the QR Code below. a vibrant young Oak forest, enjoying low-bush bring you to a greater state of being. Proven
blueberry and huckleberry plants along the way. to stimulate the brain and improve focus and
BREAKFAST You will traverse old logging trails and new trails concentration. A yoga class developed to increase
7am to 9:30am gaining glimpses of Woodloch Springs and scenic confidence, motivation, and improve the quality of
ridges of the Lackawaxen Valley in the distance. sleep.
LUNCH 10:00 AM - HIPPIE YOGA 11:00 AM - JOURNALING: OUTSIDE THE BOX
11:30am to 2pm (45 min, Linden Studio) (50 min, Owl’s Nest)
Hip opener yoga poses – great for people with tight We will bring our journals to the forests and
hips. meadows surrounding us and discover a deep
DINNER connection to ourselves and to the natural world
5:30pm to 8:30pm 10:00 AM - WAKE UP SUNSHINE as we meditate on birdsong and the breath of
(45 min, Oak Studio) wind in the treetops. Instruction in the basics of
Joints need specific movements and care to enable journaling is provided; your journal is yours to keep
them to stay mobile and healthy for longevity. We and cherish.
will focus on juicing all of the joints of the body.
You may be surprised at how great this makes you
feel afterwards!February 1st, 2022 TUESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - T’AI CHI 2:00 PM - SPINNING 4:00 PM - YOGA + POETRY
(45 min, Linden Studio) (45 min, Spinning Studio) (45 min, Willow Studio)
The simple and graceful forms and effortless motions Ride like the wind in this indoor cycling class. All levels Tune into your creative self during this interactive class.
swirl round to unite the energies of the heavens and are welcome. Clips are SPD. Experience the wisdom of authors including Rumi and
earth. Kahlil Gibran as we take gentle, introspective poses.
2:00 PM - EAGLE VIEWING Discover how to draw inspiration from deep within
12:00 PM - AQUA JOG (150 min, Meet in Garden Hall) yourself, and how to put it down on paper. No writing
(45 min, Aqua Garden) As we travel along our rivers and estuaries, a national experience needed.
Who should try Aqua Jogging? Everyone! On or off treasure can be spotted. The bald eagle, our country’s
season. New or experienced runners. Enjoy the cardio emblem, takes up winter residence here, feasting on 5:00 PM - INTRO TO DRAWING
benefits and the euphoria of that runners high without the rich food sources and entertaining all who catch a (120 min, Art Studio)
the high impact of running outside. If you are 5’ 5” or glimpse. Join us on a driving tour of the local waterways Awaken your creativity with visual expression and
below we can provide an aqua belt if you choose. to search for these powerful and regal birds. Make sure discover your inner artist. Drawing differs from painting
to bring a camera and warm clothing in preparation for in that it is much more exploratory with emphasis on
12:00 PM – PATANJALI ASHTANGA YOGA the many scenic stops along the way. This is an amazing observation and composition. Leave inspired by your
(45 min, Willow Studio) opportunity to witness the eagles in their natural journey to self-discovery and a picture that shows off
Discover the ancient knowledge in the 8 limbs of environment. your rejuvenated artistic energy.
Patanjali Ashtanga Yoga. This classical form of yoga
goes beyond the asanas. Get an in depth understanding 2:00 PM - WATERCOLOR PAINTING 5:00 PM - KOMBUCHA REDISCOVERED
about this fundamental practice in its entirety. Achieve (120 min, Art Studio) (50 min, Chakra Lounge)
full benefits from your yoga routine by learning the inner Explore new, hidden, or forgotten talents. This two-hour Intrigued at the idea of kombucha, but not quite sure
and outer structure of self study. watercolor painting class offers you the opportunity where to start? In this introductory class, we will dive
to express your feelings through simple brushstrokes. into the origin of kombucha and the myriad of health
12:00 PM - KENPO CARDIO Discover the pure beauty of nature and our surroundings benefits it offers, including gut health and probiotics.
(45 min, Oak Studio) by taking time to stop and really notice the colors and
This P90X Plus workout is a fusion of cardio and Kenpo textures of our Pennsylvania countryside and capture it 5:00 PM - RESTORATIVE YOGA GONG BATH
karate with the intensity cranked up to 11. It’s a fast- on paper. Leave with a finished work of art and a new or (45 min, Linden Studio)
paced, all-out session that will improve your stamina, renewed creative side. Treat yourself to restorative yoga which prioritizes
balance, and agility. Sneakers are required. stillness and support. Pair that with a gong immersion
3:00 PM - COOKING DEMONSTRATION to release tension, nourish the nervous system and quiet
12:00 PM - INDO-ROW (50 min, Chef’s Kitchen) the mind! Bring your whole body into a deeply relaxed
(45 min, Rowing Room) Learn new cooking techniques, healthy and surprising state!
The unique format of Indo-Row captures all the immune boosting ingredients and elegant presentations.
elements of competitive, on-water rowing, creating Tuesday’s demonstration will feature Roasted Salmon 5:00 PM – S’MORES AND MORE
a class that is fast-paced and engaging from the first with Dill Spaetzle and Orange Beurre Blanc. (120 min, Owl’s Nest)
minute. From “Skills and Drills” to “Waves and Join us at the Owl’s Nest for s’mores, a cozy campfire,
Recoveries,” and the final build up to a friendly but 3:00 PM - BOSU and classic outdoor games. You can try your hand out at
competitive “Race,” Indo-Row quickly converts first- (45 min, Oak Studio) checkers, cornhole, jumbo Jenga, Yahtzee, and Connect
timers to devoted team members. The BOSU is used to help improve kinesthetic Four. In case of inclement weather the games with be
awareness, strength, and joint stability. Sneakers are brought inside Owl’s Nest. Drop in at your leisure at any
1:00 PM - FOREST BATHING required. Not recommended for those with balance time.
(80 min, Meet in Garden Hall) issues and/or knee or ankle injuries.
Join one of our Certified Forest Bathing experts 6:00 PM - KITCHEN DINNERS WITH CHEF JOSH ($)
for a slow and contemplative walk that will focus 3:00 PM - YOGA FOR BEGINNERS (150 min, Chef’s Kitchen)
on keeping the body and mind in the present while (45 min, Linden Studio) Spend dedicated time with Chef Josh Tomson in the
teaching techniques for deep breathing and mind-body Learn the basics you’ll need to begin exploring the Chef’s Kitchen as he serves a prix fixe four-course
awareness. Research shows that there is a marked wonderful world of yoga. tasting menu with seasonal ingredients. Dinner starts
decrease in stress-related hormones, a decrease in heart with a toast of sparkly and each course is carefully
rates, lowered blood pressure, among other monumental 3:00 PM - MANTRA MEDITATION paired with wines from our Sommelier. The cozy setting
benefits. Come and enjoy the healing powers of the (45 min, Willow Studio) offers friendly conversation to learn more about each
nature that surrounds us. The word “mantra” stems from the root words “manas” dish including unique ingredients, cooking techniques,
meaning “mind/to think”, and “tra” meaning “vehicle”. and best kept secrets. There is a slight up-charge of $85
1:00 PM - AFTERNOON STRETCH Mantras are used to transport our mind beyond per person which includes the wine pairing, four-course
(25 min, Oak Studio) our thoughts and manifest specific attributes into tasting menu, and a sweet treat on departure. Please
Get a quick boost of energy from this very gentle our consciousness. Mantras can be sung, chanted, signup for this activity with our Hostess.
stretch class. whispered, or internally spoken. Find your mantra and
method in this class! 8:00 PM - ACRYLICS ON CANVAS
1:00 PM - MID-DAY POWER NAP (120 min, Art Studio)
(45 min, Linden Studio) 3:00 PM - THE RITUAL OF TEA Create a beautiful winter scene painting of an
Fall into that blissful state between dreaming and (50 min, Owl’s Nest) enchanting super-moon among evergreens and stars.
wakefulness with a guided meditation focusing on It is no secret that tea may be the perfect complement
bringing the awareness to “alert theta brainwaves.” This to the rush of a busy, complicated life. Come join our 8:00 PM – THE LIGHT OF LIFE
is the closest you will feel to REM sleep without needing Naturalist Joshua for tea and we will show you how to (50 min, Garden View Room)
to actually hit the hay. make your favorite tea time into a mindful experience Join us for an in-depth look at LED Light Therapy –
that also connects you more deeply to the Earth and we will be discussing the science behind this modern
1:30 PM - WINTER WOODS WALK the environment surrounding you. marvel, as well as the many health benefits. Short light
(90 min, Meet in Garden Hall) therapy demonstrations will be given!
Whether by boot or snowshoe, follow a guide on a 3:00 PM - GEOCACHING
tour of The Lodge at Woodloch property. Animal (90 min, Meet in Garden Hall) 8:00 PM – CAMPFIRE STORIES
tracks, woodpecker holes and ground scratchings Explore The Lodge at Woodloch grounds on a high-tech (90 min, FireCircle Patio)
all give us signs of the diversity of fauna in the area. hunt for hidden “treasure” with help from our guides and A brisk Winter evening and a crackling fire set the
Take a fresh look into the winter woods, to see how a GPS. Usually off the beaten path and always a surprise, stage for a fun and interactive storytelling experience.
much life really happens, even through the cooler Geocaching is a fun way to learn about navigation and Our team will help to guide the storylines, and guests
months. overland travel. Please wear sturdy shoes as many of the are welcome to participate or simply enjoy listening to
geocaches are hidden off trail. the tales! Drop in at your leisure at any time. Weather
2:00 PM - GENTLE YOGA permitting.
(45 min, Linden Studio) 3:00 PM – BINGO
Explore the basics of Ancient Yoga through postures, (60 min, Garden View Room)
breath work, and meditation. Designed for beginners, Join us for a rousing game of Bingo- winners will receive
although all levels are welcome. a special Lodge at Woodloch gift!
2:00 PM - SPLASH DANCE 3:00 PM - MYZONE CIRCUIT
(30 min, Aqua Garden) (45 min, CardioWeight Studio)
No experience or high heels needed in this fun This combination of strength and cardiovascular
Hydrorider Aquatic Pole Dancing Class. Build exercise circuit class uses the MYZONE heart
strength and stamina while learning simple dance monitoring system to help you keep motivated and
moves to music that will make you giggle. Yes, we engaged. This improves personalized results and
actually use poles in the water. allows you to workout at intensity levels that are right
for you.
2:00 PM - PUMP
(45 min, Oak Studio) 4:00 PM - TBC
The original LES MILLS™ weight bar class will sculpt, (45 min, Oak Studio)
tone, and strengthen your entire body fast with high- Total body conditioning – pure weight training using
rep, dynamic weight work! Sneakers are require everything but the kitchen sink.
2:00 PM - SOLAR PLEXUS (MANIPURA) SOUND BATH 4:00 PM – HATHA ENERGY MEDICINE YOGA
(45 min, Willow Studio) (45 min, Linden Studio)
Ignite your inner power! The solar plexus is the center Awaken your subtle energy with simple hatha yoga
of our confidence and connection with our true self. poses that balance and heal the physical, emotional and
Also known as “Manipura”, meaning “city of jewels”, this spiritual body. You’ll leave this class feeling your best
chakra represents a world inside of you waiting to be with increased vitality, unraveled block energy and a
awakened. Crystal bowl vibrations and chanting help to boost to your immune system.
bring this chakra into balance.WEDNESDAY February 2nd, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/or 10:00 AM - BARRY WHITE YOGA
seating and require advanced sign up through our (45 min, Oak Studio)
following activities at your leisure Spa Concierge. We ask as a courtesy to others, if Feel energized and groovy as you learn very simple
during posted open times. you are no longer going to attend any class or ac- yoga inspired moves to fun music including songs
tivity that you have signed up for that you cancel by by, Mr. Smooth himself, Barry White and a slew
speaking with our Spa Concierge team. Canceling of his friends. Please wear comfortable workout
Guides will be on hand to assist you prior to the scheduled start time allows us to con- clothes. No sneakers required.
with equipment or to answer any tact guests that are on our waitlist. We also ask for
questions that you may have. the consideration of others, that you do not join any 10:00 AM - SHOCKWAVE
class later than the scheduled start time. (45 min, Rowing Room)
Dubbed “the most efficient total body workout in
BIKING 6:45 AM - SUNRISE PHOTO WALK the world,” ShockWave is extreme cross-training at
Lily Pad, 9am - 5pm (75 min, Meet in Garden Hall) its best. ShockWave makes use of the WaterRower
Explore the outstanding beauty of our grounds at GX rowing machine to provide bursts of high
a time often referred to by photographers as the intensity intervals while its functional strength
BIRDING “golden hour.” No sunrise is the same and each one stations are designed to sculpt the legs, core and
Lily Pad, 9am - 5pm offers its own magical experience. Remember to arms.
bring your camera or cellphone! Please sign-up for
the Sunrise Photo Walk prior to 7pm on the evening 10:00 AM - 45-MINUTE STRETCH
CAMPFIRE STORIES prior to the walk. (45 min, Linden Studio)
FireCircle Patio, 5pm - 6:30pm Enjoy a quick stretch before your afternoon begins!
7:30 AM - STRETCH & TONE
(45 min, Linden Studio) 10:00 AM - SWEET SERENITY: RESTORATIVE AND
DISC GOLF Experience a total body workout that will improve YIN
Lily Pad, 9am - 5pm your flexibility and circulation. Stretch to release (45 min, Willow Studio)
stress and tension while keeping your muscles long This class includes the moments of calm you’ve
and agile. been waiting for! Enjoy a restful practice that is all
GEOCACHING about slowing down while passively opening your
Lily Pad, 9am - 5pm 8:00 AM - ART FOR STRESS MANAGEMENT body through gentle stretching. Without strain or
(120 min, Art Studio) pain we can achieve physical, mental and emotional
Learn how creativity can be used to manage stress relaxation.
and anxiety by drawing simple repetitive patterns.
Your focus will shift and become centered on the 10:00 AM - TRX FOR BEGINNERS
repetition of your artwork, which helps calm the (45 min, CardioWeight Studio)
mind. The image that you naturally create can be This class is for the unexperienced individuals who
shaded to enhance depth and dimension. Truly a have never tried TRX. Learn all about the TRX
unique art experience! program and try a little bit of everything.
9:00 AM - YOGA FOR A HEALTHY BACK 10:30 AM - PEN & INK DRAWING
(45 min, Linden Studio) (60 min, Art Studio)
Improve overall back health by strengthening Learn how to create an ink illustration using
core muscles, increasing flexibility, and enhancing traditional quill pens and ink. Discover user friendly
breathing capacity and awareness. techniques for tone and texture including subtle
color washes to create a take home piece of art.
9:00 AM - DRUMS ALIVE Beginners Welcome.
(45 min, Oak Studio)
Drum your way to fitness results! Unique and 11:00 AM - COOKING DEMONSTRATION
different from every other workout you’ve tried (50 min, Chef’s Kitchen)
before, Drums Alive captures the essence of Learn new cooking techniques, healthy and
movement and rhythm and combines it with fun. surprising immune boosting ingredients and elegant
Sneakers are required. presentations. Wednesday’s demonstration will
feature Sauteed Garlic Shrimp with Parmesan
DINING
9:00 AM - YOU KNEAD THIS Gnocchi.
(45 min, Willow Studio)
Learn to use therapeutic balls to achieve a self 11:00 AM - SPLASH DANCE
Indoor dining service is available in deep-tissue massage. Target specific muscles (30 min, Aqua Garden)
TREE Restaurant for breakfast, lunch, and connective tissue to relax and lengthen your No experience or high heels needed in this fun
muscles and fascia. Hydrorider Aquatic Pole Dancing Class. Build
and dinner. strength and stamina while learning simple dance
9:00 AM - MYZONE CIRCUIT moves to music that will make you giggle. Yes, we
Alternatively, all of our artfully-crafted (45 min, CardioWeight Studio) actually use poles in the water.
This combination of strength and cardiovascular
gourmet meals can be ordered in exercise circuit class uses the MYZONE heart 11:00 AM - LET’S ROLL
advance, at no extra charge, and monitoring system to help you keep motivated and (45 min, Linden Studio)
packaged as take-out to enjoy in your engaged. This improves personalized results and During this class you will roll your body weight
allows you to workout at intensity levels that are along a firm foam roller, deeply massaging your
guest room or on your guest room right for you. muscles to help improve the way your body moves
veranda. We kindly ask that you submit and feels.
breakfast orders 45 minutes prior to 9:00 AM - AQUA TABATA
(45 min, Aqua Garden) 11:00 AM - CHAKRA MEDITATION
desired pick-up or delivery time, lunch A challenging pool workout using the Tabata (45 min, Willow Studio)
orders prior to 11:30am, and dinner technique of high-intensity cardio and alternating Through chakra meditation, you can improve the
orders prior to 5:30pm. Menus are rest periods for a great, non-impact total body balance of your key chakras and bring your health
workout. and mental attitude into a more peaceful state.
available at the QR Code below.
9:00 AM - SHUMAN POINT HIKE 11:00 AM - TRX: TABATA
BREAKFAST (180 min, Meet in Garden Hall) (45 min, CardioWeight Studio)
Explore Shuman Point Natural Area on a 3 mile This is a Level 3 class for anyone looking to push
7am to 9:30am loop hike along the shores of Lake Wallenpaupack. their fitness to the next level. Includes timed
Shuman Point’s trails meander through the forest intervals of TRX and plyometrics.
LUNCH and visit the lakeshore at several points, offering
hikers a chance to observe beautiful lake views. The
11:30am to 2pm route follows mostly rolling terrain with only a few
incline sections. Total Travel Time: 45 min., Hiking
DINNER Time: 2 Hours
5:30pm to 8:30pm 9:30 AM - BASICS OF BIRDING
(90 min, Meet in Garden Hall)
With binoculars and books in hand, join our guides
for a walk around our lush 500 acre property to seek
out and identify these winged beauties. This class,
designed for beginners, will give tips and pointers on
how to prepare for and get started in the world of
birding.February 2nd, 2022 WEDNESDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM - CHAKRA BEAD CLASS ($) 2:00 PM - WEST FALLS CREEK TRAIL HIKE 4:00 PM - BREATHE & CHANGE YOUR LIFE
(60 min, Art Studio) (110 min, Meet in Garden Hall) (45 min, Linden Studio)
Balance your chakras and lift your spirits by Join our guides on an easy 2 mile hike. The trail Open the mind as you learn to focus your
selecting from mala beads to create a beautiful meanders through a rustic farm property, and attention within and experience simple ways
and meaningful energy bracelet. Cost is $15 per everchanging wetlands. Enjoy strolling through in which you can enhance your body’s energy
person. towering pines, ancient apple trees, and lush levels while cleansing and rebalancing.
wild meadows.
12:00 PM - AQUA TONING 4:00 PM - YOGA RESET
(45 min, Aqua Garden) 2:00 PM - INNER SMILE MEDITATION (75 min, Willow Studio)
Weight-training without weights. Firm your (45 min, Willow Studio) With all the busyness of life, we tend to get a
muscles with resistance aqua equipment. In this guided meditation, smiling energy is little out of whack. This 75-minute vinyasa yoga
Perfect for sensitive joints. A great variation to directed into the organs, muscles, glands, and class will help you get back into balance
your present weight-training routines. body systems to produce a refined quality of through practices that will energize you,
internal energy with the power to relax, heal, support gentle detoxification, and bring you
12:00 PM - CHAKRA BOWL DEMONSTRATION and rejuvenate. This ancient, simple, and loving back to your center. Ahhhh - Don’t you feel
(20 min, Meet in the Garden Hall) practice transforms stress into vitality. better already?!
Learn more about how vibrational stimulation
of Chakra Bowls will restore your sense of calm, 2:00 PM - THE BARRE 4:00 PM - GROOVE AND MOVE
peace, mental clarity, as well as physical and (45 min, Oak Studio) (45 min, Oak Studio)
energetic balance. Experience a low-impact class that is a fusion of Feel absolutely groovy as you dance your
Pilates, yoga, and ballet-inspired moves for little heart out using very simple moves that
12:00 PM - TRX EXPRESS: CORE beautiful, sculpted, lean muscles. The exercises everyone can do. This class is for EVERY BODY!
(25 min, CardioWeight Studio) use the ballet barre and your body weight to
The TRX Suspension Trainer leverages gravity challenge core stability and balance. 4:00 PM - PAPER MARBLING
and the user’s body weight to complete (60 min, Art Studio)
hundreds of exercises. Born in the Navy SEALs, 2:00 PM - HIPPIE YOGA No experience or artistic talent necessary. Come
Suspension Training bodyweight exercise (45 min, Linden Studio) have fun with inks, water and paper to create an
develops strength, balance, flexibility, and core Hip opener yoga poses – great for people with original piece of art or stationery.
stability simultaneously. tight hips.
5:00 PM - GONG CHI: THE SOUND OF SILENCE
12:00 PM - KETTLEBELL BOOT CAMP 2:00 PM - W.A.V.E. (45 min, Linden Studio)
(45 min, Oak Studio) (45 min, Aqua Garden) In this silent meditation, you will lie down
Boot camp training has swept the nation! Water Aerobics using Vertical Energy on the and be bathed by the ancient healing and
In an action packed aerobic circuit, feel the Hydro Trampoline. restorative power of the Gong. Immersed and
burn using kettlebells. A quick paced, highly floating in a gentle ocean of vibrations, you
motivating workout that builds muscle and 2:00 PM - CREATE WITH INKS! will open to the spacious silence within you
increases stamina. (90 min, Art Studio) for a blissful journey into inner peace, cellular
Come enjoy the process of creating a beautiful, harmony, and total body/mind rejuvenation.
12:30 PM - WINTER SENSORY WALK one of a kind masterpiece, using alcohol inks on
(90 min, Meet in Garden Hall) yupo paper. Explore a relatively new medium 5:00 PM – CAMPFIRE STORIES
Join our Nature Guide and use all five senses to that is unpredictable, vibrant, and fascinating. (90 min, FireCircle Patio)
explore our beautiful wooded property. Learn Your creativity will be unleashed as you design A brisk Winter evening and a crackling fire set
techniques for a walking meditation and end a notecard, gift tags, or simply a frameable the stage for a fun and interactive storytelling
with hot tea incorporating wild edible plants. piece of art. The possibilities are endless! experience. Our team will help to guide
the storylines, and guests are welcome to
1:00 PM - WHAT’S MY DOSHA 3:00 PM – COUNTRY FUSION participate or simply enjoy listening to the tales!
(45 min, Fitness Lounge) (45 min, Oak Studio) Drop in at your leisure at any time. Weather
Come learn the basics about doshas from the Learning to line dance has never been more fun! permitting.
Indian medical system of Ayurveda! We will take
a test to identify your particular doshas and 3:00 PM - CHI GONG 8:00 PM - WATERCOLOR PAINTING
learn how to use the dosha system to help you (45 min, Willow Studio) (120 min, Art Studio)
gain more balance in your everyday life. Movement and meditation are used to unite and Explore new, hidden, or forgotten talents.
harmonize the spirit of the five organs governed This two-hour watercolor painting class offers
1:00 PM – DREAM SHIFTING JOURNEY by each element. A series of exercises: Ocean you the opportunity to express your feelings
(45 min, Willow Studio) Breathing, Inner Smile, and Toning the Six through simple brushstrokes. Discover the
Ancient cultures were deeply connected to Healing Sounds, activate the Chi (universal pure beauty of nature and our surroundings by
the intelligence of the Universe. They believed energy). taking time to stop and really notice the colors
that the world is the way we dream it, and and textures of our Pennsylvania countryside
that everything we do, we dream first. Using 3:00 PM - CIRCUIT CITY and capture it on paper. Leave with a finished
the sound of a drum or a rattle, we’ll journey (45 min, CardioWeight Studio) work of art and a new or renewed creative side.
into the space between worlds to experience After a heart pumping warm-up, you’ll move
the power of dreamshifting. We’ll meet a quickly through 8-10 stations focusing on 8:30 PM – BINGO
spirit guide and ask for information about our building strength and endurance. (60 min, Garden View Room)
personal dream and the actions we need to take Join us for a rousing game of Bingo- winners
to fulfill our roles as conscious dreamshifters in 3:00 PM – BRAIN BLAST TRIVIA will receive a special Lodge at Woodloch gift!
the modern world. (60 min, Garden View Room)
Come and join us for Brain Blast Trivia, a fun
1:00 PM – PLANNING FOR A SUCCESSFUL and interactive game that anyone can play with
GARDEN exciting prizes!
(50 min, Blackmore Garden)
Meet with one of our garden team members in 3:00 PM - THE GREAT WALL OF YOGA
a sit down discussion to help you prepare for (45 min, Linden Studio)
the upcoming growing season. Get some how Come hang out with us in this off-the-wall class,
to advice on planning for a productive garden. which uses gravity and adjustable straps to
*Blackmore Farm is a 5-10 minute walk from The help open the spine and develop strong core
Lodge at Woodloch main building. muscles. Not recommended for those who have
recent injuries, are pregnant, or have high blood
1:00 PM – REFRESHING YOUR SPIRIT pressure. Weight limit is 300 lbs.
(60 min, Garden View Room)
Refreshing Your Spirit is a workshop that 3:00 PM - COOKING DEMONSTRATION
provides an arena of reflection for guests to (50 min, Chef’s Kitchen)
review old beliefs and habits and move toward Learn new cooking techniques, healthy and
renewed awareness by providing alternate surprising immune boosting ingredients
strategies in managing their stress. and elegant presentations. Wednesday’s
demonstration will feature Sauteed Garlic
Shrimp with Parmesan Gnocchi.THURSDAY February 3rd, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - T’AI CHI
following activities at your leisure or seating and require advanced sign up through (45 min, Willow Studio)
our Spa Concierge. We ask as a courtesy to oth- The simple and graceful forms and effortless
during posted open times. ers, if you are no longer going to attend any class motions swirl round to unite the energies of the
or activity that you have signed up for that you heavens and earth.
Guides will be on hand to assist you cancel by speaking with our Spa Concierge team.
Canceling prior to the scheduled start time allows 10:00 AM – PATANJALI ASHTANGA YOGA
with equipment or to answer any us to contact guests that are on our waitlist. We (45 min, Linden Studio)
questions that you may have. also ask for the consideration of others, that you Discover the ancient knowledge in the 8 limbs of
do not join any class later than the scheduled Patanjali Ashtanga Yoga. This classical form of
BIKING start time. yoga goes beyond the asanas. Get an in depth
Lily Pad, 9am - 5pm understanding about this fundamental practice in
7:30 AM - WAKE UP SUNSHINE its entirety. Achieve full benefits from your yoga
(45 min, Oak Studio) routine by learning the inner and outer structure
BIRDING Joints need specific movements and care to of self study.
Lily Pad, 9am - 5pm enable them to stay mobile and healthy for
longevity. We will focus on juicing all of the joints 10:00 AM - SHOCKWAVE
CAMPFIRE STORIES of the body. You may be surprised at how great (45 min, Rowing Room)
FireCircle Patio, 6pm - 7:30pm this makes you feel afterwards! Dubbed “the most efficient total body workout
in the world,” ShockWave is extreme cross-
9:00 AM - WALKING MEDITATION training at its best. ShockWave makes use of the
DISC GOLF (45 min, Meet in Garden Hall) WaterRower GX rowing machine to provide bursts
Lily Pad, 9am - 5pm Learn standing postures for grounding and of high intensity intervals while its functional
centering, while practicing the art of walking strength stations are designed to sculpt the legs,
GEOCACHING peacefully along the path to mindfulness and core and arms.
relaxation.
Lily Pad, 9am - 5pm 10:00 AM - MYZONE CIRCUIT
9:00 AM - KENPO CARDIO (45 min, CardioWeight Studio)
(45 min, Linden Studio) This combination of strength and cardiovascular
This P90X Plus workout is a fusion of cardio and exercise circuit class uses the MYZONE heart
Kenpo karate with the intensity cranked up to 11. monitoring system to help you keep motivated
It’s a fast-paced, all-out session that will improve and engaged. This improves personalized results
your stamina, balance, and agility. Sneakers are and allows you to workout at intensity levels that
required. are right for you.
9:00 AM - CHAKRA BOWL DEMONSTRATION 10:00 AM - TRIFECTA
(20 min, Meet in the Garden Hall) (45 min, Oak Studio)
Learn more about how vibrational stimulation 20 minutes of step aerobics, followed by 20
of Chakra Bowls will restore your sense of calm, minutes of strength conditioning, and finish
peace, mental clarity, as well as physical and with core, balance, and flexibility training. Not
energetic balance. recommended for those with knee or ankle issues.
9:00 AM - BELLY DANCING 11:00 AM - WATERCOLOR FLOWER STUDY
(45 min, Oak Studio) (120 min, Art Studio)
Combines India’s many classical and folk dances, Take a step into simplicity by painting one petal
fused with elements of Jazz, Hip-Hop, Arabic and at a time. Come experience a pure form of
Latin Forms. watercolor painting, by using beautiful flowers as
an inspiration to guide us in painting what we see.
9:00 AM – AEROBYX
(45 min, Willow Studio) 11:00 AM – HOLISTIC HEALING WITH FOOD
Aerobyx is a combination of yoga infused with (50 min, Garden View Room)
other calisthenics. A modern form of aerobic Hippocrates wrote centuries ago of the direct
exercise incorporated with resistance bands. connection between food and our health and
Identify with the weight and balance of your body longevity. Learn a fresh approach to healthy
while engaging in the presence of your breath. eating, and why such diet will have more influence
Aerobyx was designed to properly align your in determining your longevity than your genetics.
DINING entire anatomy while giving you the power to
consciously harness your energy and distribute
it with fluidity and synchronized movement.
Private consultations are also available through
the Spa Concierge.
Indoor dining service is available in Unifying the mind, body, and spirit. This class will 11:00 AM - HEALING SOUNDS MEDITATION
TREE Restaurant for breakfast, lunch, leave you feeling toned and in tune with self. (45 min, Willow Studio)
In this meditation, we use soft vocal sounds to
and dinner. 9:00 AM - ABSTRACT PAINTING cleanse, tone and detoxify the organs. Crystal
(60 min, Art Studio) bowls then fill the room with healing vibrations to
Alternatively, all of our artfully-crafted Open your mind to the world of abstract painting! restore balance and serenity, facilitating an inner
gourmet meals can be ordered in While standing at your desk you will connect journey.
with your chakras allowing your feelings to flow
advance, at no extra charge, and freely, releasing a wealth of inner creativity. After 11:00 AM - COUNTRY FUSION
packaged as take-out to enjoy in your a demonstration from the instructor, you will be (45 min, Linden Studio)
guest room or on your guest room using a 12 x 16 piece of paper, flow acrylics, inks, Learning to line dance has never been more fun!
veranda. We kindly ask that you submit collage pieces, and newsprint to create your
masterpiece. 11:00 AM - PILATES ON THE BALL
breakfast orders 45 minutes prior to (45 min, Oak Studio)
desired pick-up or delivery time, lunch 9:00 AM - TUSTEN MOUNTAIN HIKE Uses the exercise ball to enhance your Pilates
orders prior to 11:30am, and dinner (180 min, Meet in Garden Hall) workout by adding resistance, challenge, and
orders prior to 5:30pm. Menus are This 3 mile hike offers challenging uphill terrain variety to the matwork.
and traverses rocky outcroppings to a vista
available at the QR Code below. overlooking the Upper Delaware River. The 11:00 AM - TOWER POWER
landscape includes abandoned bluestone quarries (45 min, Rowing Room)
BREAKFAST and glacial erratics. Bald Eagle sightings near the The Tower is a Pilates apparatus that is attached
7am to 9:30am river are not uncommon year round. to the wall. Individuals will sit, stand or lie down
Total Travel Time: 60 min., Hiking Time: 2 Hours. on a mat and work with resistive springs that are
attached to a Tower. This class offers a fun and
LUNCH 10:00 AM - PRIMITIVE FIRE MAKING unique way to build strength, improve flexibility
11:30am to 2pm (90 min, Lily Pad) and enhance posture awareness.
Test your determination and patience learning
how to make fire. With traditional fire starting 11:00 AM - W.A.V.E.
DINNER tools take home this skill and impress anyone by (45 min, Aqua Garden)
5:30pm to 8:30pm creating fire using primitive methods. Water Aerobics using Vertical Energy on the
Hydro Trampoline.February 3rd, 2022 THURSDAY
SCHEDULED ACTIVITIES, CONT.
12:00 PM – SUGAR - THE BITTER TRUTH 2:00 PM - FLOW FOR THE SEASONS 3:30 PM - CREATIVE COCKTAILS ($)
(50 min, Garden View Room) (45 min, Linden Studio) (50 min, Garden View Room)
It is a well-documented fact that sugar is a Yoga and Ayurveda go hand in hand. Yoga focuses Our Beverage Guru will lead you through a hands-on
contributing factor to all around poor health, not to on the physical and spiritual body while Ayurveda class on how to create two seasonal cocktails
mention weight gain. This presentation will discuss looks at how we can balance our rituals and daily with fresh ingredients found right in our own
the effect sugar has on our body and the problems practices. When we look at them both together garden. Guests will have the opportunity to create
that may arise from eating too much sugar. Private we can find true balance. Flow for the seasons is a their own signature cocktail at the designated
consultations are also available through the Spa curated class that focuses on ways in which we can bar stations during the cocktail hour. Each guest
Concierge. use the lessons of the season to feel healthy and will take home an easy to follow recipe card to
balanced. recreate the drinks at home. Guests must be at
12:00 PM - MEDITATION TO RUMI’S POETRY least 21 years of age to participate. Cost is $30 per
(45 min, Willow Studio) 2:00 PM – TRX: LOWER BODY person.
Rumi, the great 13th century mystic poet, expressed (45 min, CardioWeight Studio)
his awakened consciousness through his passionate The TRX Suspension Trainer leverages gravity 3:30 PM - GEOCACHING
poetry. Today he is the most widely read poet in the and the user’s body weight to complete (90 min, Meet in Garden Hall)
world. In this meditation we’ll listen deeply to Rumi’s hundreds of exercises. Born in the Navy SEALs, Explore The Lodge at Woodloch grounds on a
words, immersing in the beauty and blazing fire of his Suspension Training bodyweight exercise develops hightech hunt for hidden “treasure” with help from
divine love. We’ll invite him into our hearts to inspire strength, balance, flexibility, and core stability our guides and a GPS. Usually off the beaten path
and illuminate our lives. simultaneously. and always a surprise, Geocaching is a fun way to
learn about navigation and overland travel. Please
12:00 PM - JUMP FOR JOY 2:00 PM - AQUA TABATA wear sturdy shoes as many of the geocaches are
(30 min, Oak Studio) (45 min, Aqua Garden) hidden off trail.
A low-impact mini-trampoline cardio class; 30 A challenging pool workout using the Tabata
minutes of invigorating fun! Must have balance. technique of high-intensity cardio and alternating 3:30 PM - TWIGS AND NEEDLES
rest periods for a great, non-impact total body (90 min, Meet in Garden Hall)
12:00 PM - SPINNING workout. Have you ever wondered how the forest recharges
(45 min, Spinning Studio) during the winter months? Our Naturalist will take
Ride like the wind in this indoor cycling class. All 2:00 PM - EAGLE VIEWING you on a short walk to explore how this occurs. As
levels are welcome. Clips are SPD. (150 min, Meet in Garden Hall) we soak in the sights and sounds of the winter forest,
As we travel along our rivers and estuaries, a you may even start to relax and recharge as well.
12:00 PM - INDO-ROW national treasure can be spotted. The bald eagle, our
(45 min, Rowing Room) country’s emblem, takes up winter residence here, 4:00 PM - THE WIND DOWN
The unique format of Indo-Row captures all the feasting on the rich food sources and entertaining (45 min, Linden Studio)
elements of competitive, on-water rowing, creating all who catch a glimpse. Join us on a driving tour of This is a perfect before cocktails and dinner, stretch
a class that is fast-paced and engaging from the first the local waterways to search for these powerful and out, chill out, wind down to your day. You will wander
minute. From “Skills and Drills” to “Waves and regal birds. Make sure to bring a camera and warm out of class feeling supple and relaxed.
Recoveries,” and the final build up to a friendly but clothing in preparation for the many scenic stops
competitive “Race,” Indo-Row quickly converts first- along the way. This is an amazing opportunity to 4:00 PM - GROOVE AND MOVE
timers to devoted team members. witness the eagles in their natural environment. (45 min, Oak Studio)
Feel absolutely groovy as you dance your little heart
1:00 PM – THE HEART HEALTHY DIET - 2:00 PM - ALCOHOL INKS ON PORCELAIN TILE ($) out using very simple moves that everyone can do.
MEDITERRANEAN MAGIC (120 min, Art Studio) This class is for EVERY BODY!
(50 min, Garden View Room) Create a set of four coasters using alcohol inks on
What is it about the Mediterranean diet that is so porcelain tiles. You can bring your own ideas or be 4:00 PM - TRX: EXPRESS STRETCH
healthy and delicious? Study after study reveals inspired by the samples in the studio. No experience (25 min, CardioWeight Studio)
notable benefits of the Mediterranean diet for heart necessary. Cost is $15 per person. Learn different ways to stretch your entire body
disease, cancer, diabetes, Alzheimer’s, and many using the TRX system.
other chronic diseases. Lean about the Mediterranean 3:00 PM - BUTTS & GUTS
diet fundamentals so you can begin to incorporate (45 min, Oak Studio) 5:00 PM - SOUND IMMERSION
these dietary habits into your life. This class uses the step, bands, kettlebells and your (45 min, Linden Studio)
own body weight to primarily work on the glutes Everything in life causes stress in one way or another.
1:00 PM - BLISSFUL BRAIN MEDITATION and abdominal muscles. Remember: The Only Bad When we begin to experience high levels of stress,
(45 min, Willow Studio) Workout is the One You Didn’t Do. our physical bodies feel the effects. Join us on
Learn an easy and powerful meditation technique an ancient meditation journey where you will be
that produces a coherent brain state by combining 3:00 PM - CHAKRA YOGA immersed in waves of sound. Reset, destress and
several modalities, including tapping, mindfulness (45 min, Willow Studio) decompress all of your worries away! No meditation
and compassionate heart breathing. Just 15 minutes a Open, balance and cleanse all seven chakras using experience required.
day has been shown to produce noticeable changes simple yoga poses and visualization. You’ll leave this
in brain waves, enhancing the state of flow associated class feeling energized. 6:00 PM - KITCHEN DINNERS WITH CHEF JOSH ($)
with health, relaxation and creativity. (150 min, Chef’s Kitchen)
3:00 PM – DECORATIVE BIRDHOUSES ($) Spend dedicated time with Chef Josh Tomson in the
1:00 PM - AFTERNOON STRETCH (120 min, Owl’s Nest) Chef’s Kitchen as he serves a prix fixe four-course
(25 min, Oak Studio) Birdhouses are beautiful and unique. We provide tasting menu with seasonal ingredients. Dinner
Get a quick boost of energy from this very gentle the birdhouse, crafts, and natural items. You provide starts with a toast of sparkly and each course is
stretch class. the creativity and inspiration to create and decorate carefully paired with wines from our Sommelier. The
a beautiful birdhouse to take home with you and cozy setting offers friendly conversation to learn
1:00 PM - WILD CREATIONS display. Cost is $15 per person. more about each dish including unique ingredients,
(60 min, Meet in Garden Hall) cooking techniques, and best kept secrets. There is
Find your creative side in this nature inspired class! 3:00 PM - TRX EXPRESS: CORE a slight up-charge of $85 per person which includes
You will use your imagination and art supplies (25 min, CardioWeight Studio) the wine pairing, four-course tasting menu, and
created by Mother Nature to construct a piece of The TRX Suspension Trainer leverages gravity and a sweet treat on departure. Please signup for this
artwork that will be left in our forests, gardens, or the user’s body weight to complete hundreds of activity with our Hostess.
meadows for others to enjoy. exercises. Born in the Navy SEALs, Suspension
Training bodyweight exercise develops strength, 6:00 PM – CAMPFIRE STORIES
1:30 PM - WINTER WOODS WALK balance, flexibility, and core stability simultaneously. (90 min, FireCircle Patio)
(90 min, Meet in Garden Hall) A brisk Winter evening and a crackling fire set
Whether by boot or snowshoe, follow a guide on a 3:00 PM - LIGHT & EASY HEALTHY DISHES the stage for a fun and interactive storytelling
tour of The Lodge at Woodloch property. Animal (50 min, Chef’s Kitchen) experience. Our team will help to guide the
tracks, woodpecker holes and ground scratchings Introducing more fresh food into your diet is a great storylines, and guests are welcome to participate or
all give us signs of the diversity of fauna in the area. way to eat less meat, less processed food, and simply enjoy listening to the tales! Drop in at your
Take a fresh look into the winter woods, to see how more fruits and vegetables. Join Talia, natural foods leisure at any time. Weather permitting.
much life really happens, even through the cooler chef, certified holistic health counselor and culinary
months. nutritionist, for a fun and informative cooking 8:00 PM - INTRO TO DRAWING
demonstration, and discover how fresh raw food can (120 min, Art Studio)
2:00 PM - ARMS, CHEST, AND BACK be delicious, healthful and easy to prepare. Awaken your creativity with visual expression and
(45 min, Oak Studio) discover your inner artist. Drawing differs from
This functional training class will tone and strengthen 3:00 PM - THE GREAT WALL OF YOGA painting in that it is much more exploratory with
your upper body while teaching you stretches to (45 min, Linden Studio) emphasis on observation and composition. Leave
keep you flexible. This class is not recommended if Come hang out with us in this off-the-wall class, inspired by your journey to self-discovery and a
you have any injuries. which uses gravity and adjustable straps to help picture that shows off your rejuvenated artistic
open the spine and develop strong core muscles. Not energy.
recommended for those who have recent injuries, are
pregnant, or have high blood pressure. Weight limit 8:30 PM – BRAIN BLAST TRIVIA
is 300 lbs. (60 min, Garden View Room)
Come and join us for Brain Blast Trivia, a fun and
interactive game that anyone can play with exciting
prizes!FRIDAY February 4th, 2022
OPEN ACTIVITIES SCHEDULED ACTIVITIES
We invite you to participate in the Activities shaded in grey have limited space and/ 10:00 AM - GUIDED LABYRINTH WALK
or seating and require advanced sign up through (45 min, Meet in Garden Hall)
following activities at your leisure our Spa Concierge. We ask as a courtesy to others, Learn how to use the labyrinth for meditation
during posted open times. if you are no longer going to attend any class or practice, a serene mindfulness in motion. This is a
activity that you have signed up for that you cancel wonderful practice for those who find it difficult to
Guides will be on hand to assist you by speaking with our Spa Concierge team. Cancel- quiet the mind and body during seated meditation.
ing prior to the scheduled start time allows us to
with equipment or to answer any contact guests that are on our waitlist. We also ask 10:00 AM - BACK TO YOUR ROOTS
questions that you may have. for the consideration of others, that you do not join (45 min, Willow Studio)
any class later than the scheduled start time. Also called “Muladhara” (“mula” meaning “root”,
“adhara” meaning “support”), the root chakra is the
BIKING 7:30 AM - AM STRETCH & MEDITATION first chakra. When this chakra is blocked, we may
Lily Pad, 9am - 5pm (45 min, Linden Studio) experience tight hips, feeling “ungrounded”, and
Create space for a new day with an opening and digestive issues. Find grounding and the support
lengthening stretch. Then set your intention with system within through yoga poses, sound, and
BIRDING gentle and loving awareness. color meditation.
Lily Pad, 9am - 5pm
9:00 AM - MINDFUL INTERMEDIATE VINYASA 10:00 AM - TRX: TOTAL BODY
DISC GOLF YOGA (45 min, CardioWeight Sudio)
(45 min, Willow Studio) The TRX Suspension Trainer leverages gravity and
Lily Pad, 9am - 5pm A well balanced practice including sun salutations, the user’s body weight to complete hundreds of
standing poses, and seated poses, set to awesome exercises. Born in the Navy SEALs, Suspension
GEOCACHING music. This class will marry breath and movement Training bodyweight exercise develops strength,
with attention to alignment and intelligent se- balance, flexibility, and core stability simultaneously.
Lily Pad, 9am - 5pm quencing. Participants will gain a deeper under-
standing of vinyasa practice as well as clarity and 11:00 AM - HEALTHY SMOOTHIE DEMONSTRATION
inner quiet. Recommended for those with a regular (50 min, Chef’s Kitchen)
yoga practice. One of the easiest and simplest ways to get all the
nutrients your body needs is to consume a green
9:00 AM - MANTRA MEDITATION drink – it packs more nutrients in one glass than
(45 min, Rowing Room) a full plate of salad. In this demonstration, we will
The word “mantra” stems from the root words introduce you to combinations of nutritious and
“manas” meaning “mind/to think”, and “tra” delicious smoothies. A homemade almond milk
meaning “vehicle”. Mantras are used to transport demonstration will also be included.
our mind beyond our thoughts and manifest
specific attributes into our consciousness. Mantras 11:00 AM - PASTELS
can be sung, chanted, whispered, or internally (120 min, Art Studio)
spoken. Find your mantra and method in this Embrace velvety rich colors with magic at every
class! stroke. Pastels offer a softer side and meld the
worlds of painting and drawing together. Join us to
9:00 AM - GENTLE YOGA discover the softer side of color expression.
(45 min, Linden Studio)
Explore the basics of Ancient Yoga through 11:00 AM - MALA MEDITATION
postures, breath work, and meditation. Designed (45 min, Willow Studio)
for beginners, although all levels are welcome. Mala beads are a wonderful tether to assist in
mantra meditation as they help in escaping our
9:00 AM - TONE TO STONE busy conscious thought stream. Concludes with a
(45 min, Oak Studio) group sharing.
This class ZAP’s the FAT using combination weight
training moves that will help you get back into 11:00 AM - THE CHILL ZONE
shape or stay in shape. (45 min, Linden Studio)
We all want to feel less stress and more chill. The
9:00 AM - MYZONE CIRCUIT key to feeling chill is something called parasympa-
(45 min, CardioWeight Studio) thetic dominance. In this class you’ll learn a little
This combination of strength and cardiovascu- more technically what’s happening in your nervous
lar exercise circuit class uses the MYZONE heart system when you feel stressed out, what’s hap-
monitoring system to help you keep motivated and pening when you are chilling out, and some simple
DINING engaged. This improves personalized results and
allows you to workout at intensity levels that are
right for you.
techniques to get in the chill zone (parasympa-
thetic dominance). Bonus: chilling out is incredibly
good for your health!
Indoor dining service is available in
TREE Restaurant for breakfast, lunch, 9:00 AM - CHAKRA BEAD CLASS ($) 11:00 AM - PUMP
and dinner. (60 min, Art Studio) (45 min, Oak Studio)
Balance your chakras and lift your spirits by The original LES MILLS™ weight bar class will
selecting from mala beads to create a beautiful and sculpt, tone, and strengthen your entire body fast
Alternatively, all of our artfully-crafted meaningful energy bracelet. Cost is $15 per person. with high-rep, dynamic weight work! Sneakers are
gourmet meals can be ordered in required.
advance, at no extra charge, and 9:30 AM - SPRING RIDGE HIKE
packaged as take-out to enjoy in your (150 min, Meet in Garden Hall) 11:00 AM - AQUA TONING
Join our guides for an easy-moderate hike through (45 min, Aqua Garden)
guest room or on your guest room a vibrant young Oak forest, enjoying low-bush Weight-training without weights. Firm your mus-
veranda. We kindly ask that you submit blueberry and huckleberry plants along the way. cles with resistance aqua equipment. Perfect for
breakfast orders 45 minutes prior to You will traverse old logging trails and new trails sensitive joints. A great variation to your present
gaining glimpses of Woodloch Springs and scenic weight-training routines.
desired pick-up or delivery time, lunch ridges of the Lackawaxen Valley in the distance.
orders prior to 11:30am, and dinner 11:00 AM - CONES AND LADDERS
orders prior to 5:30pm. Menus are 10:00 AM - TABATA (45 min, CardioWeight Studio)
(45 min, Oak Studio) This exhilarating combination of footwork and
available at the QR Code below. High repetition and short rest periods will burn fat, agility drills will challenge everyone’s athletic
build endurance, and increase strength. Allow 2 side. Combines upper and lower body drills for an
BREAKFAST hours after eating before taking this advanced level intense cardio workout.
7am to 9:30am class. Sneakers are required. Not recommended for
those with recent injuries.
LUNCH 10:00 AM - THE GREAT WALL OF YOGA
11:30am to 2pm (45 min, Linden Studio)
Come hang out with us in this off-the-wall class,
which uses gravity and adjustable straps to help
DINNER open the spine and develop strong core muscles.
5:30pm to 8:30pm Not recommended for those who have recent
injuries, are pregnant, or have high blood pressure.
Weight limit is 300 lbs.You can also read
