AIRWAY HEIGHTS PARKS & RECREATION - FALL / WINTER 2021
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AIRWAY HEIGHTS PARKS & RECREATION
FALL / WINTER 2021
SEPTEMBER - DECEMBER
SPLASHING PUMPKINS
FIT U 101 SERIES
ASAP & LIL REC'ERS
AFTER SCHOOL PROGRAMS
FALL ADULT REC PITCH SOFTBALL
THINGS CHANGE
2021 AIRWAY HEIGHTS DAY
SCAN HERE TO VIEW AN
UPDATED VERSION OF
THIS ACTIVITY GUIDE
11405 W Deno Rd. Airway Heights, WA 99001 | (509)244-4845 | airwayheightsparksandrec.org
Our Mission
Create Community & Quality of Life
Through People, Parks, & Programs
IN THIS ISSUE
LETTER FROM THE DIRECTOR 2 Airway Heights Parks &
PARKS & REC NEWS 3 Recreation is committed to
offering a full season of safe
MY REC STORY 4
and healthy programs, activities,
GENERAL INFO & POLICIES 5 and events for our community.
We offer these programs with
RECREATION CENTER INFORMATION 7
hope and optimism, but ask for
MEMBERSHIP RATES 8 understanding that all items in
RENTALS 9 this guide are "SUBJECT TO
PARKS 10 CHANGE". We will do our best
to ensure that all opportunities
AQUATICS PROGRAMS 11
provided are safe to offer above
SWIM LESSON SCHEDULE 12 all else in the interest of public
SPLASHING PUMPKINS 15 health.
FITNESS PROGRAMS 17 We will continue to monitor the
YOUTH FITNESS 18 COVID-19 pandemic and adapt
operations and programs to
PERSONAL TRAINING 19
provide a safe, healthy, and
RECREATION PROGRAMS welcoming environment for
YOUTH PROGRAMS 21 everyone.
TEEN PROGRAMS 24 Revisions to operations and
ADULT PROGRAMS 25 guidelines for participants may
55 & BETTER PROGRAMS 27 be made at any time due to
public health mandates and
COMMUNITY EVENTS 30 considerations.
TRUNK OR TREAT & WINTERFEST 30 Thank you for your cooperation
2021 AIRWAY HEIGHTS DAY BC and understanding.
COMMUNICATE & CONNECT WITH US
11405 W Deno Rd airwayheightsparksandrec.org @ah_parksandrec
Spokane, WA 99224
(509) 244-4845 parksandrec@cawh.org /ahparksandrec
LETTER FROM THE DIRECTOR
PARKS & REC STAFF
Greetings Airway Heights Community,
Now that the weather is finally showing signs of cooling off, J.C. Kennedy
there is still so much to look forward to this fall season. Parks & Recreation Director
In today's hectic world, it's easy to forget that taking time to Andy Gardner
enjoy each day is so important to our health and wellbeing.
Parks & Recreation is committed to enhancing quality of life Parks & Recreation Deputy Director
by helping people stay healthy and fit, build relationships with Glen Horton
family and friends, and develop a sense of community. Recreation Programs Supervisor
Our first priority when reopening during this health emergency
has been responding to COVID-19 and ensuring compliance Glenn Pike
with the Department of Health’s emergency orders to slow the Parks & Facility Maintenance Supervisor
spread of the virus. Shawn Bro
The health emergency and resulting budget impacts has Parks & Facility Maintenance Coordinator
required restructuring of many of our services. As summer
passes us by we are pleased with the turn out to many of our Scott Spillman
programs and classes. While many activities were canceled Maintenance Technician
due to low participation, we understand the apprehension
and will continue to bring new and exciting recreational Nemo Janke
opportunities to our community members when they are ready Guest Services & Operations Supervisor
to return. Jared Nichols
We are excited to bring back more activities and events Fitness Supervisor
this fall that were missed in 2020 such as, Airway Heights
Day, Splashing Pumpkins, Trunk or Treat, and our annual Sarah Jane Amick
WinterFest. Aquatics Supervisor
With a change in the air and a break from the heat, what Tre Howland
better way is there to enjoy the beauty of fall than to be out Aquatics Coordinator
enjoying some of the recreational opportunities that Airway
Heights Parks & Recreation has to offer? We are happy to
report that we are finishing up on the updates to Landreth
Park. The turf areas have been upgraded from dry land
grasses to a higher quality turf grass. We are anticipating the
delivery of fitness trail equipment that will be installed along
the pathway along with the addition of much needed benches
and trash receptacles. In October, we will be completing this
phase of the improvements by partnering with the Spokane
Conservation District to replace a large number of the trees
that have died over the years.
We will continue to work to bring back essential staff roles
that were eliminated due to the budget impacts from the
pandemic. This will allow us to continue to bring back all of
the programs and amenities that improve the physical, mental,
and social health that the community has grown to appreciate.
Airway Heights Parks and Recreation has a lot of exciting
things coming up over the next few months and we are
confident there is a program, park, or activity for you and We are always looking for friendly and motivated
your family to enjoy! individuals to join our amazing team.
Thank you for your continued patience during this
unprecedented time. PART TIME POSITIONS AVAILABLE IN:
- Aquatic - Recreation
- Fitness - Guest Services
- Parks - Maintenance
J.C. Kennedy Visit the Recreation Center Front Desk to
inquire about open positions or check online at
Parks & Recreation Director ahparksandrec.org/employment/
PARKS & REC NEWS
PARKS & RECREATION MASTER PLAN RESULTS ADVENTURE HEIGHTS SEEKS SUMMER FUN
Over the last year and a half the Parks & Recreation Department Another summer has wrapped for our Adventure Heights Day
has collected public input through an online survey that will Camp. This season was challenged by what has become
steer the direction of the department for the next 6 Years. The seasonal smoke and haze, and an extended wave of the extreme
completion of this process maintains the City's eligibility to apply heat. Amidst it all we are thankful that we were still able to
for grant programs offered by the State. The survey assisted in provide a fun and exciting environment for our participants.
determining the existing needs and future demands for parks and One main reason we were able to provide this program with
recreational opportunities in Airway Heights. The following were memorable experiences and activities that kept our participants
the notable trends gleaned from the survey: engaged, is a grant that we received from the Office of the
• Residents rated paved pathways and trails as the highest Superintendent of Public Instruction (OSPI). OSPI received
priority for the community and also placed a high value on federal funding and partnered with the Washington Recreation
making landscape improvements to existing pathways and and Park Association (WRPA) and the Association of Washington
trails. Cities (AWC) to administer a Summer Experiences and
• Residents feel that Playgrounds and Picnic areas are a high Enrichment for Kids (SEEK) grant opportunity. The focus of the
priority. grant was to expand opportunities to get kids outdoors and help
families with more affordable recreational opportunities. Airway
• Residents support more Adult Fitness/Wellness, Youth Heights Parks and Recreation received $50,000 in grant funding
Sports & Camps, and Special Events and would like to see that enabled us to provide significantly reduced registration fees
a balance between establishing new recreation programs & for families, and also supported the purchase of equipment and
enhancing existing programming. materials to expand the program activities. Even though this
• Residents would like to see more linkages between park & year’s funding wasn’t made available until later in the summer,
recreational facilities, as well as amenity improvements to we made the most of it in August filling the program roster and
existing facilities. exploring all day fun and excitement with field trips, games, and
more. This year's funding also helped us set ourselves and future
• Residents support the creation of a Dog Park. participants up for great summer programming to come.
As part of the update, the Department also conducted an This Fall, applications can be submitted for a second round of
assessment of the current conditions of our existing parks. This funding for next summer allowing us to plan and market for next
information along, with the survey results, was utilized to form a summer and open this opportunity to more of the families that we
list of Capital Improvement Projects the Department will prioritize can serve next summer.
over the next six years.
We would like to thank all of the families that entrusted us with
Airway Heights Parks & Recreation would like to thank everyone the care of their children this summer and look forward to being
that completed the survey. Without your input we wouldn’t be able to offer a better program that more families will be able to
able to set the course of action and fulfill the needs and wishes of take advantage of next summer.
the community now and into the future.
SERVE THE COMMUNITY: BE A KIWANIAN
AH PARKS & REC PARTNERS
WITH VANTA ESPORTS LEAGUES The Airway Heights Kiwanis Club is looking for new members
that want to volunteer their time to serving the kids and families in
Airway Heights Parks and our community.
Recreation is partnering
with Vanta Leagues to offer So what is Kiwanis? Kiwanis is the safety net that creates
Esports for our community. opportunities for children to be safe and healthy regardless of
Youth ages 9-14 will get the the community in which they live. Kiwanis strives to create a
opportunity to hone their community that believes in children, nurtures them, and provides
gaming skills with expert the support they need to thrive.
coaching on League of Legends, Rocket League, or Valorant. Who are Kiwanis Members? They're people like you:
Different from traditional online gaming, Vanta offers a residents, business partners, and retirees. All members are
team-based learning platform to provide a safe & structured volunteers who want to make a difference and love to see the
environment for youth to learn skills that can lead to college difference they can make when working together.
scholarships and build meaningful friendships. After joining What are the benefits of joining Kiwanis? Well, study after
the league and being placed on a team, Vanta provides study shows that volunteering with a service group like Kiwanis
expert coaching, holistic curriculums, moderators, and games does more than make people feel good. Volunteering enhances
streamed on the Vanta Twitch Channel. social networks, improves mental health, and contributes to
The 2-month seasons cost is $130 and participants will higher levels of happiness, self-esteem, self-worth, and life
practice twice a week and have games on Saturdays. Please satisfaction. Volunteers develop life skills and leadership abilities
that can help in a number of areas in an individual's life.
contact the Airway Heights Parks and Recreation Department
for more information and to register. For more club information or to attend the next meeting email:
airwayheightskiwanis@gmail.com
AHPR ACTIVITY GUIDE | FALL/WINTER 2021
My Rec Story ADVERTISE WITH US!
Airway Heights Parks & Recreation publishes 3
seasonal Activity Guides (Jan-April, May-Aug,
Sep-Dec), featuring upcoming programs, activities,
classes, and events offered by Airway Heights Parks &
Recreation to West Plains Community.
Activity Guides are distributed seasonally throughout
the community to local businesses and schools,
made available to our Recreation Center members
and guests, as well as posted on the front page of
airwayheightsparksandrec.org.
We offer four sizes of ad space, from business card
size to full page (based on space availability.)
TJ COCHRAN - Ad/graphic creation available for additional fee.
At the beginning of March , I was looking into the mirror - Discounts available for multi-issue ad placement.
at a man who was in the worst place he’s been health Ad requirements, policies, and contract terms apply.
wise, in his life. Tipping scales at the heaviest I’ve ever
been, diabetic, and fully medication dependent. Wanting CONTACT US TODAY FOR MORE INFORMATION ON
change but not knowing where to start, a friend invited me PLACING YOUR AD IN THE NEXT ACTIVITY GUIDE.
to Airway Heights Rec Center and I immediately knew this
was the place to start. I signed up that day and began the
journey. Early on, I met Jared and talked about training
and he set me up with Zecheriah and we got to work.
Zecheriah took the time to go over nutrition planning as well
as good exercise habits. 3.5 months later, I’m no longer
within a diabetic range, I’m down almost 50 pounds, and
have a great support group around me to keep me moving
forward!! Without the support of the Rec Center and Comforts you need at a value you will love.
Zecheriah, who knows where I’d be today!
Standard rooms and suites available.
This place is home!
King jetted tub suites and rooms with microwaves
SHARE YOUR REC STORY OR and refrigerators are also available.
SPOTLIGHT A COMMUNITY MEMBER Pet-friendly and 100% non-smoking Hotel.
MY REC STORY: Share your story (or someone you know) of Free WiFi in all rooms and on-site fitness center.
how participation and access to recreational opportunities here Park before you fly options.
in Airway Heights has improved quality of life, health, and social
Close to Northern Quest Casino, Spokane Tribe
experience. Stories can come from youth participating in sports
for the first time, seniors joining a program and making new Casino, Spokane Racetrack, and
friends, or how hitting the gym has given you new confidence. The Airway Heights Recreation Center.
COMMUNITY MEMBER SPOTLIGHT: Do you know a Airport shuttle service to Spokane Airport & local
community member doing great things to represent, improve, attractions.
and serve Airway Heights? Nominate them to be recognized
as the Community Member Spotlight in the next Activity Guide. Days Inn & Suites by Wyndham
Nominees can be kids, adults, seniors, businesses, etc. Of Spokane Airport/Airway Heights
To share a My Rec Story or nominate a person or business to 1215 S. Garfield Rd, Airway Heights, WA 99001
be spotlighted email parksandrec@cawh.org using "My Rec (509)244-0222
Story" or "Community Member Spotlight" in the subject line.
Please be sure to provide the person’s name, contact info, and www.daysinn.com/hotel/22343
a brief description of the reason for your submission.
airwayheightsparksandrec.org | (509)244-4845 
GENERAL INFO & POLICIES
REGISTRATION REFUNDS & CREDITS
Ways to register: In the event a participant cannot participate in his or her
1. Register for programs and activities online at: registered program due to unforeseen circumstances, Airway
airwayheightsparksandrec.org *User account required Heights Parks & Recreation will work to provide refunds for
program fees under the following policy:
2. Visit the Parks & Recreation Department at the Airway
Heights Recreation Center at: 1. Full refunds or department credit will be given for all classes
11405 West Deno Road Airway Heights, WA 99224 canceled by AHPR.
3. Call the Parks & Recreation Office at: (509) 244-4845 2. Refunds will be granted for program fees paid if requested
before the registration deadline date (or at least 5 business
• Be sure to provide the best and most current information days before start of program if no registration deadline).
when registering to ensure that you receive all necessary
information for programs, activities, events, and facilities. 3. Refunds will either be transferred back to the purchasing
credit/debit card, or issued via check for cash and check
• Preregistration is required for most programs unless payments. Check refunds will be issued from the City of
otherwise stated. Airway Heights within 30 days of the Request. Checks will
• All fees are due at the time of registration unless otherwise not be issued for refunds $10 or less (account credit will be
noted. We do not “hold” a space for you without full applied).
payment and registration. 4. Refunds credited to AHPR user accounts will be good for one
• Space is limited in many programs and events. It is best calendar year from issue date, for full credit given.
if you register at least two weeks in advance of any 5. Credits or refunds will not be issued for missed classes,
registration deadline or start date. programs, or events.
• All programs have a minimum and maximum enrollment. 6. Refunds or credits will not be issued for "change of mind" if
Programs may be canceled if minimums are not met. after the registration deadline or within 3 business days of
• All participants in AHPR programs, events, and activities program start.
must complete all required forms, waivers, and agreements 7. To request a refund, contact Guest Services at
prior to participation. (509) 244-4845.
• Images (photographs, video recordings, etc.) taken of 8. Refunds will not be issued from an account credit.
all participants engaged in AHPR programs, events, and
activities may be used for promotional purposes on the 9. Refunds will not be issued for programs costing $10 or less
AHPR website, social media pages, and printed materials (unless canceled by AHPR).
CANCELLATIONS 10. AHPR will not accept returns or refunds on merchandise or
items purchased for programs.
Sometimes things don’t go as planned, and for that reason,
AHPR reserves the right to cancel, combine, move, or change 11. Certain fees relating to rentals and memberships have their
any program, event, or activity. In such cases, every effort will own refund policies. Contact Guest Services directly to
be made to notify all participants of cancellations or changes to inquire about a specific policy.
programs. Department initiated cancellations will be refunded or 12. AHPR reserves the right to observe each refund on case by
credited to your Parks & Recreation account. case basis. Exceptions in certain instances may apply.
CA NC EL ED ACTIVITY GUIDE UPDATES & ERRORS
tion by registering early
Avoid the disappointment of a cancella AHPR strives to produce the most accurate seasonal Activity
and encouraging others to join and get registered.
lea gues are most Guide possible, but sometimes errors are made and things
Programs, classes, acti viti es, and
registration. change after the guide is printed. Every effort will be made to
commonly canceled due to low notify participants and members of the changes, and correct and
upload all changes to the AHPR website. Be sure to check the
website and your email regularly for updates.
INCLEMENT WEATHER
Programs may be canceled in the event of inclement weather or Airway Heights Parks & Recreation uses images and graphics
power outages. We encourage you to call (509) 244-4845 for provided and approved for use by freepik.com, and canva.com.
program status regarding weather.
NOTE: All outdoor activities are to be canceled if thunder or ADVERTISING
lightning are present. Advertising opportunities in Airway Heights Parks & Recreation's
RECREATION TRENDS seasonal Activity Guide as well as inside the Recreation Center
are available in a variety sizes and formats.
Is there something you’d like to see us try? Share your ideas or
suggestions for new programs, activities, or events with us by Contact (509) 309-2262 for more information.
emailing parksandrec@cawh.org. We want to hear from you!
AHPR ACTIVITY GUIDE | FALL/WINTER 2021
NONDISCRIMINATION POLICY
In accordance with applicable Federal and State Law, Airway VOLUNTEER OPPORTUNITIES
Heights Parks & Recreation does not discriminate against any PARK ADVISORY BOARD
person on the basis of race, color, religion, gender, national
origin, age, marital status, or disability. This policy applies to the The Park Board advises and assists Parks & Recreation staff in the
operation, conduct, or administration of community programs for park and facility planning and development process, as well as
youth, adults, and seniors. Sponsoring organizations requesting supports and promotes Parks & Recreation programs, activities
the use of Airway Heights Parks & Recreation facilities are and events. Parks Board members must be:
required to comply with this policy. • A resident of Airway Heights for at least one year
continuously
PRIVACY POLICY • Currently registered to vote
The City of Airway Heights Parks & Recreation will not sell or • Serve three year terms.
willingly share any information received through the registration Park Board meetings are held the first Thursday following the
process, to any third party. Information collected during the first City Council meeting of the month at the Airway Heights
registration process may be given to program instructors or Recreation Center at 5:30pm.
coaches for use in case of emergency. They may also be
used to provide program or department updates, and facility Current Board Members:
notifications. The City is, however, required to adhere to President - Jacob Powers, Secretary - Shannon LaCambra,
the Washington Sate Public Records Act, Revised Code of Steven Titus, Mary Beth Ochoa, Davin Perry
Washington 42.56. The City may on occasion use information
to notify you of activities/circumstances the City feels may be
important to you and your family or that you opt into. SENIOR ADVISORY COMMISSION
The Senior Advisory Commission works with the Parks &
Recreation Department to plan and organize activities, trips,
FREQUENTLY ASKED QUESTIONS classes, and presentations for active adults 55 and over by
utilizing their particular insight on the issues and trends of interest
Do you have to be a Resident of Airway Heights to to the senior population in the Community. The overall goal of the
use the Recreation Center? commission is to enrich and enhance the health and quality of life
No, anyone can become a member or purchase a day pass. for seniors in the community.
Are Swim Lessons only for members? Commission meetings are held the third Tuesday of each month,
No, Swim Lessons are a program offered outside of at 2:00pm, at the Airway Heights Recreation Center.
membership, but inside the Recreation Center. All Commissions positions are currently OPEN.
What is included in a Membership or Day Pass?
Full access to the facility, including Pool, Fitness, and YOUTH ADVISORY COMMISSION
Gymnasium usage, and access to any Group Fitness or Water
Exercise class for the Day. Members between 18 months to 7 The Youth Advisory Commission (YAC) is open to middle school
years old also have access to Child Watch while it is open. and high school students and works to help plan activities, trips,
and events for teens in Airway Heights. The YAC also works with
What is considered a “Resident”? teens to help build up college and job resumes, gain community
“Resident” is considered anyone that lives in the City Limits of service hours, and improve leadership skills.
Airway Heights, including the areas behind the Walmart, and
the movie theatre. The Resident Rate is also extended to those Contact the Recreation Supervisor Glen Horton for the next
who work for a business within the City Limits and those who scheduled meeting.
are Active Duty Military. All Commissions positions are currently open.
Are there any free activities I can utilize at the
Recreation Center? PARKS & RECREATION VOLUNTEER
Anyone is welcome enjoy the lobby and lounge, utilize our Airway Heights Parks & Recreation offers a variety of volunteer
Wi-Fi, watch TV, or play Pool, Ping Pong, or Foosball. Please opportunities such as:
no loitering, or setting up unapproved gatherings. • Youth sports coach • Community class instructors
How old does one have to be to workout at the • Special event • Fulfilling high school graduation hours
Recreation Center?
The minimum age to work out in the facility is 11, with a parent Board/Commission and Volunteer Applications are
or guardian. 14 is when you are able to workout by yourself. available online at airwayheightsparksandrec.org or
However, everyone under 18 needs to go through our Youth at the Airway Heights Recreation Center.
Fitness Orientation prior to being able to work out.
Completion of application does not guarantee placement
Got a question? Ask us at parksandrec@cawh.org .
into an open board or volunteer position.
airwayheightsparksandrec.org | (509)244-4845 
AIRWAY HEIGHTS RECREATION CENTER
RECREATION CENTER AMENITIES
AQUATIC CENTER
The Aquatic Center offers a variety of ways for all family
members to enjoy the water from lap swimming to lazy river
floating, water sports, and relaxing.
FEATURES:
• 6 Lane Lap Pool • Children's Spray n' Play
• Spa (Hot Tub) • Sauna
• Leisure/Warm Water • Lazy River with Vortex
Therapy Pool and Whirlpool
FITNESS FLOOR
The Fitness Floor has something for all fitness levels. Covering
8,200sqft, this space has a wide-open layout while separating
weights, cardio, and selectorize equipment.
FEATURES:
• 50+ Cardio Machines •Fully Equipped Weight Room
• 20+ Strength Machines •Cross Training & Turf Area
• Group Fitness Studio
GYMNASIUM
The Gymnasium is where play and purpose come together! This
large multi-purpose space serves as home to open gym sports,
youth activities, fitness classes, and special events.
FEATURES:
• Six basketball hoops (4 adjustable from 8’–10’)
• One full basketball court or two short-courts
• Main court and half gym adjustable volleyball nets
Be sure to check the Gymnasium Schedule for open
Airway Heights Recreation Center photos provided by Tony Roslund Photography availability or for fun new programs.
COMMUNITY LOBBY & LOUNGE
The Lobby and Lounge are the heart of our building. This inviting
space serves as our community living room and a place for
people to relax in front of the fireplace, enjoy a cup of coffee
Safeguard your health and the health of others. with friends, read, watch TV, connect to Wi-Fi, or play pool, ping
pong, and foosball.
STAY HOME if you are feeling sick with any of the
following symptoms: NOW OPEN! CHILD WATCH
- Fever ≥101.4° - Chills The Caterpillar Room is our space for our littlest members to
- Sore Throat - Persistent cough enjoy various games and activities in a safe and fun environment
- Loss of taste/smell - Difficulty breathing for up to 90 minutes per day while parents use the facility.
Members can drop off their children ages 18 months to 7 years
CLEAN EQUIPMENT after each use with provided old with our wonderful child watch staff while they use the
disinfectant and towels. Recreation Center amenities.
*Non-Members & Guests can access Child Watch with
WASH & SANITIZE YOUR HANDS regularly, purchase of a youth day pass.
especially after touching your face.
CURRENT CHILD WATCH HOURS:
COVER UP appropriately when sneezing or coughing,
and follow all posted mask wearing policies. MONDAY FRIDAY: 4:00-7:00PM
SATURDAY & SUNDAY: 11:00AM-2:00PM
SOCIAL DISTANCE and keep a respectable space
between you and others whenever possible. MORE OPEN HOURS COMING SOON:
Monday-Friday 9:00AM-12:00PM
AHPR ACTIVITY GUIDE | FALL/WINTER 2021
W DENO RD AIRWAY HEIGHTS, WA
HOURS OF OPERATION
YOUTH FACILITY ACCESS
AGES LOBBY & LOUNGE:
0-6 Must have direct supervision by a parent or guardian
7-11 Must have an adult somewhere in the facility
GYMNASIUM:
0-2 Not allowed in the Gymnasium
3-7 Must have direct supervision by a 16 y/o or older
8-11 Must have an adult somewhere in the facility
AQUATICS CENTER:
0-6 (or under 48") Must have direct in supervision in the water
Monday - Friday: 7:00am - 8:00pm by a member 14 y/o or older
7-9 Must have an adult with them in the Aquatic Center
Saturday & Sunday : 10:00am - 6:00pm 10-11 Must have an adult somewhere in the facility
Aquatic Center closes 30 minutes prior to facility closure.
FITNESS FLOOR:
CLOSED HOLIDAYS: 0-10 Not allowed on the Fitness Floor
New Year’s Day, Martin Luther King Jr Day, 11-13 Must have direct supervision by a member 16 y/o or
older and completed the Youth Fitness Orientation
Presidents’ Day, Memorial Day, 4th of July, Labor Day, 14-17 Must have completed the Youth Fitness Orientation
Veteran’s
Tony RoslundDay, Thanksgiving Day, Christmas Day
Photography
MEMBERSHIPS
The Airway Heights Recreation Center offers various membership
rates for individuals, and families, as well as a residents rate for
those residing in the city limits of Airway Heights. The resident
rate is also extended to active duty military and employees of
businesses located within the city limits of Airway Heights. THE ONLY THING DUE
All other memberships are considered non-resident.
UP FRONT IS PRORATE
Proof of residency, active military status, or employment within
city limits is required at the time of registration to qualify for the CURRENT MONTH AND
resident rate. FIRST FULL MONTH.
CATEGORY DAILY 10 VISIT MONTHLY SEMIANNUAL ANNUAL
RES NONRES RES NONRES RES NONRES RES NONRES
YOUTH $5.00 $40.00 $45.00 $24.00 $29.00 $132.00 $160.00 $264.00 $319.00
ADULT $7.00 $56.00 $63.00 $36.00 $45.00 $198.00 $248.00 $396.00 $495.00
SENIOR (62+) $6.00 $48.00 $54.00 $28.00 $35.00 $154.00 $193.00 $308.00 $385.00
FAMILY* N/A N/A N/A $61.00 $76.00 $336.00 $418.00 $671.00 $836.00
Airway Heights Sales Tax is applied at time of transaction.
*Family Memberships are defined as one or two adults living in the same household and up to three dependents listed on either
adult’s tax return. Additional dependents may be added to a family membership at $12.00 per additional dependent.
MEMBERSHIP INSURANCE FITNESS PROGRAMS
The Airway Heights Recreation Center accepts Silver & Fit, Active & Fit, and Renew Active participants! These programs allow
qualifying individuals to receive a no-cost membership covered under your insurance plan. If you are interested in finding out if you
are eligible, contact your insurance provider, or visit the Rec Center and check with Guest Services.
Coming in 2022: RenewActive will be expanding their offerings to allow “One Pass Medicare and Medicaid”
PLEASE FOLLOW ALL POSTED MASK WEARING POLICIES.
airwayheightsparksandrec.org | (509)244-4845 
AIRWAY HEIGHTS RECREATION CENTER
FACILITY RENTALS
The Airway Heights Recreation Center has a number of room
rental opportunities to accommodate everything from birthday
parties, business meetings, large family gatherings, and more!
Ask about our Non-Profit and Public Meeting discounts!
BANQUET ROOM
Book your next birthday party at
the Airway Heights Rec Center!
Tony Roslund Photography
Pool Party Package
The Banquet Room is a dividable space perfect for receptions, Includes pool usage for all guests during the party.
banquets, parties, presentations, or trainings, with fully equipped Half Room: $100 | Full Room: $200 | Deposit: $50/Room
multi-media options and outdoor patio. Room(s) are booked in 1
to 4 hour blocks. Table and chair arrangements can be setup to Party Room Rental
accommodate many different event types. Includes room only. All guests must purchase day passes.
Banquet Room rates vary based on half and full room rental and Half Room: $50 | Full Room: $100 | Deposit: $50/Room
size of group. Occupancies vary by room setup.
Restrictions may apply. Party sizes are limited. All rentals must
Kitchen only available with rental of Room A or Full Room A & B. follow rental policies and procedures and be made on provided
days and times. Call us today for more info and to book your party!!
MEETING ROOM
The Meeting Room is an
ideal setting for hosting a
small business or group
meeting, or classroom style
learning environment.
The Meeting Room is
equipped with a multi-media
television, white board, sink,
and refrigerator.
Rental Time Rate Deposit
1-2 Hours $50.00 $50.00
Additional hour $25.00 -- -- --
BOOK YOUR RENTAL TODAY!
Contact Guest Services at (509) 309-2258 for more
information about Facility Rentals and to book your
event today.
AHPR ACTIVITY GUIDE | FALL/WINTER 2021PARKS
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PARK AMENITIES SUNSET PARK RENTALS
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SUNSET PARK PICNIC AREA & SHELTER 16 HOUR RENTAL:
9 X X X X X X X X X
924 S Lawson St $35-$200 (Depending on size of group)
SHORTY COMBS PARK 3 X X X X
12524 W 18th Ave VOLLEYBALL COURT DAILY USE:
CLEVELAND PARK $15.00
2 X X
335 S Campbell St
BBQ SMOKER GRILL:
TRADITION PARK 1 X X
*12700-12800 W 4th Ave $30 (for use on City property with park rental)
LANDRETH 7 X BALL FIELD WITH PREP (DRAGGED/RAKED & LINED):
*13500 W 10th Ave
$35 (Monday–Friday) / $50 (Saturday & Sunday)
REC COMPLEX 10 X X X X
11405 W Deno Rd
NO FIELD PREP: $10 (All week)/ Lights: $10/hour
* Indicates approximate address location
Park map is available online at: ahparksandrec.org/parks/ Call (509) 244-4845 for rentals and availability.
Payment is due upon receipt of application.
SUNSET PARK SPLASH PAD OPERATION:
Memorial Day - Labor Day: Tue-Sun 1:00PM to 7:00PM
airwayheightsparksandrec.org | (509)244-4845 AQUATICS
3 TO 5 YEARS OLD: LET THE ADVENTURE BEGIN
TINY TOTS 1
The start of an aquatic adventure without the parent. Swimmers
build confidence by learning to blow bubbles, float, and use arm
and leg movements with assistance.
TINY TOTS 2
Build on the aquatic adventure encouraging individual
confidence. Swimmers will work on breath control and being
comfortable while completely submerged.
TINY TOTS 3
The next step to ensure the swimmer moves confidently and
safely by themselves in the water. Key points include working
on distance, turning over, practicing recovery positions, and
introduction to swim gear.
6 TO 12 YEARS OLD: THE BENEFITS ARE ENDLESS
LEVEL 1: GET WET!
Jumping in with confidence and happy to get our faces wet!
Swimmers travel on their front and back for 15 feet with
assistance and use training aids with ease while making new
swim buddies.
LEVEL 2: BUILD CONFIDENCE!
Working on recovery positions and swimming up to 30 feet.
Improving our treading water techniques and progressing in the
front and back crawl without assistance.
LEVEL 3: BE BRAVE!
Swimming 25 meters of front crawl with side breathers.
Independently swimming 10 meters of backstroke and
SWIM LESSONS comfortably recovering from change of position in and under the
water while easing in to breaststroke.
The Airway Heights Parks & Recreation swim lesson program
promotes health and wellness, water safety, and allows LEVEL 4: GO FURTHER!
individuals of all ages and skill levels to find their place in the Swimming 50 meters of front crawl and confident with 5 meters
water and build from there. of butterfly, ace backstroke, and recover with breaststroke.
Lessons are taught by our trained instructors, in a fun, safe Remember that most swimming parties without parents require a
learning environment, following the nationally recognized 50 meter swim test!
American Red Cross Learn-To-Swim program with an updated
addition of the USA Swimming Foundation’s Make a Splash LEVEL 5: GET YOUR SKILLS ON!
Initiative. Lessons are approximately 25-minutes and run in 6 to Refining strokes through drills. Swimming 75 meters front crawl
8 week sessions. Lesson fees are based on the number of lessons and nailing 25 meters of breaststroke. Preparing for aquatic
per session. adventures like canoing, kayaking, and open water swimming.
LEVEL 6: BE AWESOME!
SWIM TESTING AND REGISTRATION Swimming 100 meters using 3 different strokes. Diving from a
It is important to register at the safest swimming level. This can standing position and swimming 25 meters of butterfly. Develop
sometimes be difficult to assess based on lesson description. life saving skills!
The AH Aquatics team can help! Schedule a brief swim test and
receive a recommendation for what level to get registered for. ADULT SWIMMING LESSONS (AGES 13 +)
6 MONTHS TO 3 YEARS OLD: AQUA BONDING IT IS NEVER TO LATE TO LEARN
Adult swim lessons will better your swimming experience
PARENT & CHILD covering the basics of swimming, water safety, as well as how
Build baby, toddler, and parent confidence while learning about to create your own lap swim program to achieve your personal
water safety and basic swimming principles through songs and goals. Adult Swim Lessons are approximately 50 minutes.
games. Allows for bonding time between parent and child.
AHPR ACTIVITY GUIDE | FALL/WINTER 2021FALL / WINTER SWIM LESSON SCHEDULE HELP US HAVE SAFE AND
CC indicates Combo Class. Class levels may be combined due SUCCESSFUL SWIM LESSONS
to low enrollment in specific levels or pool space availability.
Before your lesson:
SESSION 1 SESSION 2 • Make sure that a parent, guardian, or responsible adult
MON / WED MON / WED will be either in the water with the child or on deck in the
designated waiting area during swimming lessons.
DATES: 10/4 - 10/27 DATES: 11/1 - 11/24
• Arrive to the pool ready for swimming and limit the time
REG OPENS: 9/20 REG OPENS: 10/18 used in the locker rooms once finished with your lesson.
COST: $36+ Tax COST: $36+ Tax
Upon Arrival:
SAT SAT
DATES: 9/11 - 10/30 DATES: 11/6 - 12/18 • Don’t bring visitors. Classes are limited to the child and
(one) participating adult.
REG OPENS: 8/28 REG OPENS: 10/23
• Please do not arrive to the swim deck any earlier than 5
COST: $36+ Tax COST: $36+ Tax minutes prior to your swim lesson start time.
• Take a rinse off shower either in the locker room or on the
MONDAY / WEDNESDAY swim deck just before entering the water.
• Limit your personal belongings on Deck. Use lockers,
LESSON LEVEL TIME REQUIREMENTS cubbies and marked areas on deck, to store your
PARENT & CHILD 3:30PM 6 months to 3 years personal items during swim lessons.
TINY TOT 1 5:00PM 3-5 years After Class:
TINY TOT 2 3:30PM Pass Tiny Tot 1 • Following the end of your lesson, gather your belongings
TINY TOT 3 5:00PM Pass Tiny Tot 2
and exit the swim lesson area and spectator seating to
make room for the next lesson.
LEVEL 1 5:30PM 6-12 years • Members and day pass users may stay in swim folling a
LEVEL 2 4:00PM Pass Level 1 lesson in open swim areas of the aquatics center.
LEVEL 3 4:30PM Pass Level 2
LEVEL 4 4:00PM Pass Level 3 PRIVATE SWIMMING LESSONS (AGES 3 +):
LEVEL 5/6 CC 4:30PM Pass level 4 A FOCUSED WAY TO LEARN
Swimmers ages 3 and up of all abilities will benefit from one-on-
ADULTS 6:00PM All skill levels one instruction. These 30 minute lessons can be tailored to the
students exact swimming needs; which can range from timid or
first time swimmers to those interested in fitness swimming.
SATURDAY Private lessons are an 8 lesson Tuesday/Thursday or Saturday
LESSON LEVEL TIME REQUIREMENTS program, open on a first come first serve waitlist basis.
Contact 509-244-4845 to be registered for the Private & Semi
PARENT & CHILD 10:30AM 6 months to 3 years
Private waitlist. This program is limited to up to 3 consecutive
TINY TOT 1/2 CC 11:00AM 3-5 years swim sessions.
TINY TOT 2/3 CC 12:00PM Pass Tiny Tot 1 DATES: Tue/Thu: 10/5-10/28 | Saturday: 10/9-11/27
11:30AM COST: Private: $96 | *Semi-Private: $80
LEVEL 1 6-12 years
12:00PM
*Semi-Private lessons are available for up to 3 people from the
LEVEL 2 10:30AM Pass Level 1 same household.
LEVEL 3/4 CC 11:30AM Pass Level 2
SWIM LESSON QUESTIONS?
LEVEL 5/6 CC 11:00AM Pass Level 4
Contact our Aquatics Team at (509) 703-7826 for more
ADULTS 11:30AM All skill levels swim lesson information and program details.
airwayheightsparksandrec.org | (509)244-4845 AQUATICS
WATER EXERCISE
Water Exercise clasess are included in membership or purchase
of a day pass. These classes are designed to enable ages 13 and
up to participate at their own pace and skill level. The shallow
water classes can be done with or without equipment and do not
require the ability to swim or placing the head under water.
RIVERCISE
Utilizing the Aquatics Center's Lazy River, Rivercise uses the
assistive and resistive properties of the river's current to focus on
core and body strength, balance, and posture. Walking forward,
backward, and lateral along with lunges, squats, and stationary
exercises will be used to advance these objectives.
DAY: Sunday TIME: 10:15AM-11:10AM
SHALLOW WATER
The Shallow Water Class focuses on cardiovascular endurance
and strength while using the water's unique support to ease the
strain on muscles and joints. This is a fantastic opportunity to
enjoy the pool, workout in a social environment, and improve on
individual health and wellness.
DAYS: Monday/Wednesday/Friday TIME: 9:45AM-10:30AM
DEEP WATER
Deep Water Exercise provides a no-impact but challenging
cardiovascular workout. Participants may use flotation belts,
foam barbells, and noodles to perform a variety of motions
including water walking and running, abdominal work, and
toning exercises. This class is designed to burn fat and increase
cardiovascular fitness, range of motion, and muscle tone.
DAYS: Tuesday/Thursday TIME: 8:00AM-8:50AM American Red Cross Lifeguarding course provides the
knowledge and skills to prevent, recognize, and respond to
aquatic emergencies. Course participants will receive training
LIFEGUARD TRAINING in American Red Cross Lifeguarding, First Aid, and CPR/AED.
Upon successful completion of the course, participants will be
JR LIFEGUARD PROGRAM issued a Professional Rescuer certificate valid for 2 years.
The Junior Lifeguard Program is designed Participants must be able to successfully demonstrate the
to teach young participants the water following prerequisite swimming skills. This evaluation is
safety skills used by lifeguards everyday completed on the first day and includes the following skills:
as well as develop the mental and
physical conditioning needed to feel • Swim 200m continuously demonstrating breath control
confident in and around the water. • 2–minute tread using legs only
• Retrieve a 10lbs brick from 9ft of water and swim the brick
20 meters within 1 minute.
Jr Lifeguard participants will:
• Learn and practice In-Water rescue techniques using real COST: $270 OPEN TO AGES: 15+
Lifeguarding equipment.
OCTOBER COURSE NOVEMBER COURSE
• Learn basic First Aid skills, introduction to CPR and AED use.
9/24 2:008:00PM 11/12 2:008:00PM
• Shadow a Lifeguard on stand and as a co-instructor during
a swimming lesson. 9/25 8:00AM5:00PM 11/13 8:00AM5:00PM
9/26 9:00AM3:00P 11/14 9:00AM3:00PM
PREREQUISITE: Must pass Level 4 Swim Lesson.
REGISTER BY: 9/17 REGISTER BY: 11/5
DATES: Saturdays 9/18-11/20 TIME: 11:00AM – 1:00PM
Participants must attend all 3 days of training totaling
AGES: 8-15 COST: $50 (w/ Jr. Guard T-Shirt) approximately 20 hours, and will be required to complete online
Waitlist may be created due to low participation $35 (No shirt) course work prior to the start of class.
AHPR ACTIVITY GUIDE | FALL/WINTER 2021FALL /WINTER POOL SCHEDULE (Pool Schedule is subject to change.)
MON / WED TUE / THU FRI SAT SUN
LAP POOL (LAP SWIM: AT LEAST 2 LANES WILL BE OPEN FOR LAP SWIMMING AT ALL TIMES)
LAP SWIM LAP SWIM
7:00AM-7:30PM 10:00AM-5:30PM
LAP SWIM
7:00AM-7:30PM WATER EXERCISE LAP SWIM LAP SWIM
7:00AM-7:30PM OPEN SWIM 10:00AM-5:30PM
DEEP WATER 12:30-5:30PM
SWIM LESSONS 8:00-8:50AM
(Lanes 5&6) OPEN SWIM OPEN SWIM
3:00-7:00PM SWIM LESSONS 11:30AM-7:30PM SWIM LESSONS 12:30-5:30PM
(Lanes 5&6) (Lanes 5&6)
3:00-6:30PM 10:30AM-12:30PM
REC POOL WARM WATER THERAPY & LAZY RIVER
LEISURE/QUIET SWIM
LEISURE/QUIET SWIM LEISURE/QUIET SWIM 10:00AM-12:45PM
7:00AM-11:30AM 10:00AM-12:45PM
LEISURE/QUIET SWIM LEISURE/QUIET SWIM
7:00-11:30AM WATER EXERCISE
WATER EXERCISE 7:00-11:30AM SWIM LESSONS RIVERCISE
SHALLOW WATER 10:30AM-12:30PM
WATER EXERCISE 10:15-11:15 AM
9:45-10:45AM OPEN SWIM OPEN SWIM
11:30AM-7:30PM SHALLOW WATER
9:45-10:45AM 1:00PM-3:00PM OPEN SWIM
OPEN SWIM 3:30-5:30PM 1:00PM-3:00PM
11:30AM-7:30PM SWIM LESSONS 3:30-5:30PM
OPEN SWIM
3:00-6:30PM SAFETY BREAK
SWIM LESSONS 11:30AM-7:30PM SAFETY BREAK
NO SWIMMING
3:00-5:30PM 3:00-3:30PM NO SWIMMING
3:00-3:30PM
SPRAY N' PLAY INCLUDES LAZY RIVER FEATURES
12:00PM-3:00PM 12:00PM-3:00PM 12:00PM-3:00PM 1:00-3:00PM 1:00-3:00PM
5:30-7:30PM 5:30-7:30PM 5:00-7:30PM 3:30-5:30PM 3:30-5:30PM
SPA & SAUNA (MUST BE AT LEAST 14 YEARS OF AGE)
7:00AM7:30PM 7:00AM7:30PM 7:00AM7:30PM 10:00AM-5:30PM 10:00AM-5:30PM
airwayheightsparksandrec.org | (509)244-4845 AQUATICS
EVENTS & ACTIVITIES
THE POOL HAS TURNED INTO A PUMPKIN PATCH AND WE NEED YOUR HELP TO CLEAR IT OUT
FRIDAY, OCTOBER 8TH
PUMPKIN RACES, GAMES, CARVING, DECORATING, & MORE!
ORANGE GROUP - WATER TIME 4:30-5:30PM
YELLOW GROUP - WATER TIME 5:00 -6:00PM
GREEN GROUP - WATER TIME 5:30-6:30PM
BLUE GROUP - WATER TIME 6:00-7:00PM
RED GROUP - WATER TIME 6:30-7:30PM
GROUPS MUST EXIT THE WATER AT END OF SCHEDULED TIME.
DECORATING AND CRAVING TAKES PLACE AFTER SWIM SESSION.
COST: Youth 12 and Under - $5 | 13 and Up - $8
SPONSORED BY: PREREGISTRATION IS REQUIRED. No entry without registration.
Limited number of tickets available for each group. Tickets are only
required for those entering the water and picking a pumpkin.
MUSIC,
GAMES
& FUN!
Join our resident duck Frankie and all his little
buddies for Friday night family fun in the pool!
Fridays October 15th - December 17th | 5:30-7:30PM
FRANKIE'S SPECIAL ACTIVITIES:
10/15 Basketball Shootout 10/29 Spooky Swim
11/5 Volleyball 11/19 Water Polo
12/3 Ducky BINGO 12/17 Candy Cane Lane
All posted Aquatic Rules & Policies Apply. Membership or day pass required.
AHPR ACTIVITY GUIDE | FALL/WINTER 2021CARES
CITIZENS ASSOCIATED FOR RECREATION EDUCATION & SOCIAL EQUITY
CARES works to promote the Airway Heights Parks & Recreation
Department's mission of creating community and quality of life for all
residents by supporting the development of quality recreational facilities
and programs for youth and adults in the greater Airway Heights area.
Through enhanced community outreach, partnerships, and contributions,
CARES collaborates and connects those that share in the mission of
improving our community through people, parks, and programs.
As a federally recognized 501(c)(3) non-profit, CARES has developed
various charitable opportunities for individuals and businesses to
contribute to Parks and Recreation projects, programs, and scholarships.
YOUTH PROGRAM PROJECT
SCHOLARSHIP CHAMPION PARTNER
The CARES Youth Scholarship Recreation programs offer Through community input, and
Fund provides youth in community members of all ages consistent parks, facility, and
our community access to the opportunity to engage in program evaluation, the Parks
recreational programs healthy physical and social & Recreation Department
for families who may not activity. These programs serve manages an ongoing list
otherwise be able to afford to enrich the lives of participants of priority projects that
them. These scholarships through exposure to new require funding outside of the
provide youth exposure to hobbies, sports, and pursuits of department's annual operating
positive experiences and active general interests. budget. These projects are
lifestyles. By participating in Becoming a Program Champion fantastic opportunities for
recreational programs, children brings added levels of individuals and businesses to
are provided the opportunity to enjoyment and benefits to get involved in the community
gain and refine life skills and to program participants directly. and improve already existing
develop positive personal and By giving to programs the facility amenities, or develop all
social assets. contribution is directly passed new recreational opportunities
Through generous contributions to program participants for community use. All Project
to the Youth Scholarship through increased program Champions will receive much
Fund, Airway Heights Parks supplies, incentives, as well deserved recognition to making
& Recreation is able to as fee reductions, making these projects a reality and
connect youth and families to our programs more equitable improving the quality of life for
recreational opportunities that for a greater portion of the residents of the greater West
make a difference in their lives. community. Plains community.
To learn more about CARES, how to get involved, or
to donate, visit airwayheightsparksandrec.org/cares/FITNESS
Unless otherwise noted, all fitness programs, classes, and activities require Rec Center membership.
Pre-registration, and masks, be may be required for participation. See the Fitness Desk for updates.
GROUP FITNESS CLASSES
Rec Center Group Fitness Classes are fun and inviting classes open to members and day pass users of all fitness Levels. Each class is
lead by our team of amazing professionally certified Group Fitness Instructors and Trainers.
Group Fitness class capacities are limited, and if necessary, may move to gymnasium or outdoors.
BARRE FLOW
A BARRE inspired class that combines Yoga, toning, and dance FALL/WINTER FITNESS SCHEDULE
inspired cardio to get you in the flow. ( SEPTEMBER DECEMBER )
YOGA: BEGINNER & INTERMEDIATE MONDAY
Beginner: A slow flow class that focuses on the fundamental B.A.S.E. Indoor Cycle Power Hour
concepts of yoga, basic postures, and breathing techniques. 8:30-9:30AM 5:00-5:50PM 6:00-6:50PM
Intermediate: A flowing class focused on stability, endurance, - Gym - - Studio - - Studio -
and mindfulness through the proper postures and alignment. TUESDAY
INDOOR CYCLE Silver & Strong BARRE Flow Int. Yoga
Take a ride inside and improve your cardio endurance while 10:00-10:50AM 5:00-6:00PM 6:00-6:50PM
matching the revolutions of your feet to the beat of the music. - Studio - - Studio - - Studio -
POWER HOUR WEDNESDAY
Expand your fitness bandwidth with energizing strength and B.A.S.E. Indoor Cycle Power Hour
H.I.I.T. (High Intensity, Interval Training) exercises, and high 8:30-9:30AM 5:00-5:50PM 6:00-6:50PM
speed bursts of cardio. - Gym - - Studio - - Studio -
THURSDAY
55+ FITNESS
Silver & Strong Begin. Yoga Int. Yoga
B.A.S.E. BALANCE, ACTIVE, STRENGTH, EXERCISE 10:00-10:50AM 5:00-5:50PM 6:00-6:50PM
BASE *Formerly SAIL* focuses on reducing the risk of falling by - Studio - - Studio - - Studio -
improving balance and a stability while building strength through
activity and exercise. BASE also incorporates Bal-A-Vis-X, FRIDAY
rhythmic balance, auditory, and vision exercises for the brain B.A.S.E. CRAZE-Y Fit Indoor Cycle
and body, helping those dealing with injuries/illness, and the 8:30-9:30AM 4:00-5:00PM 5:30-6:20PM
elderly struggling through the twin lenses of balance and rhythm. - Gym - - Studio - - Studio -
SILVER & STRONG SATURDAY
Designed to take a step up in intensity from the BASE program, BARRE Flow Begin. Yoga
this class helps active older adults transition to the fitness floor, 11:00-11:50AM 12:00-12:50PM
through increased movement and strength exercises helping - Studio - - Studio -
participants achieve their full fitness potential.
Class Schedule subject to change.
AHPR ACTIVITY GUIDE | FALL/WINTER 2021CLASS IS NOW SPECIALIZED FITNESS
IN SESSION!
Fit U:101 Series is presentation
based program designed to
educate curious beginners about
the basics of popular fitness formats
and trends with a focus on teaching
proper movements and techniques.
STRENGTH TRAINING 101:
Learn basic machine & free weight use, and how to start your
workout with mobility exercises to improve performance and ROCK STEADY BOXING
reduce the chance of injury. We will focus on correct movement
of the body during these and multiple body weight exercises. It’s FIGHT BACK against Parkinson's Disease with Rock Steady!
a perfect introduction to “working out” for the beginners who are The Rock Steady program gives people with Parkinson's Disease
just starting their fitness journey. (PD) hope by improving their quality of life through a non-
ST 101 Curriculum: contact, boxing-based fitness curriculum. By joining Rock Steady,
one with PD will slow the progression of the disease by improving
• Mobility & Basic Programming & Bands
tremors, postural instability, shuffling gait, and much more. Join
• Machine Use this program and take your mental and physical fitness to a level
• Free Weights you perhaps never thought possible while creating a community
• Functional Training, Suspension Training, and Core that together can deliver a blow to Parkinson’s.
DAY: Thursdays TIME: 4:30PM-5:30PM DAYS: Fridays TIME: 1:30PM-3:00PM
SESSION1: 10/7 - 10/28 REGISTER BY: 9/30 CONTACT THE FITNESS DESK FOR MORE INFORMATION.
SESSION 2: 11/4 12/9 REGISTER BY: 10/28
YOUTH FITNESS (AGES 11 TO 17) Surprisingly
YOUTH FITNESS ORIENTATION
The Youth Fitness Orientation (YFO) is required of all members
great rates
ages of 11 to 17 wanting to access the Fitness Floor. The YFO right around
the corner.
introduces young members to the Rec Center Fitness Floor
teaching them gym etiquette and protocol, proper machine and
equipment use, Fitness Floor Rules, and of course, safety.
Youth 11 to 13 years old must be accompanied by an adult on
the Fitness Floor at all times.
DAY: Wednesdays TIME: 5:30PM-6:30PM Tammy Rigsby, Agent
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DATE: Fridays 10/15 - 12-10 TIME: 4:00-5:00PM Bloomington, IL
REGISTER BY: 10/7 Must be a member or purchase day pass 2001878
airwayheightsparksandrec.org | (509)244-4845 FITNESS
PERSONAL TRAINING
TRAINING PROGRAMS
TAKE YOUR PERFORMANCE TO THE NEXT LEVEL.
LIVE STRONGER, MOVE BETTER.
Training for something specific or want to learn a new
fitness trend? The Rec Center PT Team specializes in various
strength and conditioning programs specific to the needs
and interests of their clients.
Training programs include:
STARTER STRENGTH
New to weightlifting? Understand the basics of strength
training while improving your physique, overall health,
mobility, and stability while teaching your body to start
burning fat on its own.
WEIGHT LOSS
Through a combination of diet tips, cardio
recommendations, and strength training, let us guide you on
a safe and realistic journey towards reducing body fat and
regaining control of your life.
The Airway Heights Recreation Center Personal Training MOBILITY
Program offers one on one instruction with one of our certified Unlock your body’s ability to recover, prevent injury, and
Personal Trainers. Trainers work to develop a path that is specific, perform at its best through stretching and muscle priming
achievable, and relevant to YOU. techniques.
Personal Training includes:
• Personalized programs based on your fitness goals, likes POWER LIFTING
and dislikes, skills, and abilities. Maximize your functional strength and unlock your muscle
• Structured sessions to maximize time in the gym. building potential by learning how to correctly perform the
• Monthly InBody analysis to track physical progress “big three” power-lifting exercises: The Squat, the Bench,
and the dead-lift…and more.
PERSONAL TRAINING PACKAGES
4 Sessions 6 Sessions 12 Sessions ATHLETIC TRAINING
1/2 Hour Session $109.00 $149.00 $269.00 Whatever your sport may be, we can help you develop
1 Hour Session $189.00 $259.00 $479.00
strength, durability explosiveness, and functional strength
through cutting edge and individualized programming.
ENDURANCE
$99 FIRST TIMER PT SPECIAL!
Utilize effective High Intensity Interval Training (HIIT) to
See if Personal Training is right for you. maximize calorie burn, improve your health, and burn fat.
Three 1-hour or six 30-minute sessions. Limited 1 per person.
Schedule a FREE Fitness Assessment to learn more. ADVANCED STRENGTH
Reach your strength and muscle building potential through
SCAN HERE TO MEET OUR conventional weight lifting techniques, split training, and
PERSONAL TRAINERS & even some unconventional strongman techniques.
FITNESS INSTRUCTORS! SUSPENSION TRAINING
Learn more about our amazing Understand how Total Resistance Straps and Bands can
Fitness Team and how they can sometimes be all you really need, while providing a great
help you crush your fitness goals option for at home and on-the-go training.
and be a healthier you!
AHPR ACTIVITY GUIDE | FALL/WINTER 2021Begin your path to a NEW YOU in the NEW YEAR with a
group of like minded members looking to start a journey
towards longer life, stronger bodies, and healthier hearts.
Our New Year = New You is an at your own pace program,
where you are accountable to you, with our help. Through
weekly workouts, programs, motivational emails, checks-ins,
suggested readings, podcasts, and nutrition tips you will be
on your way to accomplishing goals, and feeling better.
New Year = New You Includes:
• A variety of workout programs ranging from HIIT,
to cycle, to balance, core, and more.
Adaptable to all fitness levels.
Sports Related Injury Back/Neck Pain
• (3) 1-hour & (6) ½ hour Personal Training sessions
Post Operative Orthopedic Osteoporosis
• (4) InBody Analysis Scans Joint Replacement Work Related Injuries
Pelvic Floor Dysfunctions TMJ Disorders
• Group chat for ongoing support, celebrating success and Vestibular/ Gait and Balance Joint Pain & Stiffness
contact with fellow participants.
• Group Kick-off meeting 1/4/22 & monthly group
check-ins the first Tuesday of February & March.
• 3 part series on Vascular Health with Greg Lange
- Health & Nutrition - Exercise - Sleep
Join anytime between 12/15/21 - 2/28/22
COST: $249+tax
GO BEYOND THE SCALE
BODY COMPOSITION ANALYSIS
What does your weight really mean?
In less than one minute, learn accurate data about your body
to create a healthier you.
$5/
DISCOVER YOUR
• Accurate body fat percentage.
• Accurate muscle mass.
• Muscle imbalances.
• Calories burned at rest.
• Current hydration level. Scan
USE YOUR DATA TO YOUR BENEFIT
• True numbers for measurable goal setting.
• Motivation towards desired results.
• Track your progress to understand how exercise, diet, Airway Heights - Fairways Plaza - Cheney
and hydration changes your body composition.
Spokane - Nine Mile Falls
VISIT THE FITNESS DESK TO SEE YOUR RESULTS TODAY!
WWW.APEXPT.COM
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