ATHLETE GUIDE 65-80 AND 125 KM - ULTRA-TRAIL HARRICANA OF CANADA - Ultra-Trail Harricana du Canada
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ULTRA-TRAIL HARRICANA OF CANADA SEPTEMBER 10-11-12-13, 2020 ATHLETE GUIDE 65-80 AND 125 KM Presented by The North Face
TABLE OF CONTENTS
WORD FROM THE GENERAL MANAGER, WORD FROM THE MAYOR OF THE MALBAIE,
A WORD FROM THE MEMBER OF PARLIAMENT, WORD FROM LA BOUTIQUE DU LAC,
A WORD FROM DESJARDINS................................................................................................................. 4-6
EVENTS.......................................................................................................................................................8
RULES AND REGULATIONS...................................................................................................................... 10
WEATHER.................................................................................................................................................. 11
SCHEDULE................................................................................................................................................. 12
TRAIL MARKINGS/FLAGGING................................................................................................................... 14
EQUIPMENT.............................................................................................................................................. 14
BIBS............................................................................................................................................................17
TIMING AND ONLINE RESULTS..................................................................................................................17
DROPPING OUT AND GETTING BACK....................................................................................................... 18
QUARTZ PROGRAM...................................................................................................................................19
MAPPING................................................................................................................................................... 19
SAFETY AND FIRST AID........................................................................................................................... 19
TRANSPORTATION................................................................................................................................... 20
DROP BAGS.............................................................................................................................................. 24
SUPPORT CREW...................................................................................................................................... 25
PACERS.................................................................................................................................................... 26
SERVICES AT AID STATIONS................................................................................................................... 26
CUTOFF TIMES......................................................................................................................................... 29
AWARDS AND CEREMONIES................................................................................................................... 32
MEDALS................................................................................................................................................... 32
FINISHER GIFT......................................................................................................................................... 33
AFTER RACE MEAL.................................................................................................................................. 33
BEER MICROBRASSERIE CHARLEVOIX................................................................................................... 33
SUSTAINABLE RACE................................................................................................................................ 34
FREQUENTLY ASKED QUESTIONS.......................................................................................................... 36
VOLUNTEERING....................................................................................................................................... 36
ACCOMMODATION .................................................................................................................................. 35
STORE...................................................................................................................................................... 38
DIGITAL RESOURCES............................................................................................................................... 39
MAPS................................................................................................................................................. 40-43
PARTNERS............................................................................................................................................... 44
2 | Athlete guide UTHC
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WORD FROM THE GENERAL MANAGER
“As you know, it is in a very particular context that this 9th edition of the Ultra-Trail Harricana of
Canada is being planned. Despite the uncertainties, in September our team made the choice to
continue with its efforts of maintaining hope in order to give our trail running community this first
opportunity of being able to go all in in a safe and regulated environment.
We believe that trail running events contribute in keeping many people active, in shape and healthy.
Now that society is getting back on track, learning to live within new parameters, we consider that
sports organizations also have a positive role to play whether from a social and human point of
view or an economic one. Our own turn has now come to get back on our running feet with resi-
lience and adaptation.
That is why we have consulted many partners and have rethought together about our ways of
doing things to set up a rigorous and efficient health plan. Our approach is serious and responsible,
but everyone’s collaboration will be absolutely necessary in order to have a successful event.
Thank you in advance for your support!”
Marline Côté, General Manager
4 | Athlete guide UTHC
A WORD FROM THE MAYOR OF LA MALBAIE Ultra-Trail Harricana of Canada has become an event of considerable renown that puts La Malbaie and Charlevoix on the world map to shine there brightly. Congratulations to the organizers and nu- merous volunteers. You are the proud ambassadors of our beautiful region. Michel Couturier, mayor A WORD FROM THE MEMBER OF PARLIAMENT It is a pleasure to contribute to the 2020 Ultra-Trail Harricana event. Our region is brimming with magnificent, magical landscapes. Many outdoor sports enthusiasts will be able to fully take ad- vantage of this experience to surpass themselves and get chock-full of experiences. I also wish to congratulate the organization for its support of the Multiple Sclerosis cause. I wish everyone an excellent race! Ms Émilie Foster, Charlevoix-Côté-de-Beaupré MP
WORD FROM
LA BOUTIQUE DU LAC
One of a kind in eastern Quebec (CAN), entirely dedicated to running, La Boutique du Lac is where
every athlete looking for the best gear at the best price wants to go. Christian Lachance and his staff
team offer a line of product to trailrunners looking for innovation. Clothes, accessories, running
shoes and «expertise» all under the same roof!
Welcome to the 1020 Boulevard du Lac, Lac-Beauport!
A WORD FROM DESJARDINS
At Desjardins, we believe in the strength of community. For 120 years, the cooperative model applied
to financial services has contributed to enriching the life of both members and communities. It is still
the case today, as we are going through a pandemic that is forcing to pull together and show solidarity.
We are therefore very proud to once again join forces with the 2020 edition of Ultra Trail Harricana
of Canada and wish to salute the formidable UTHC team that really stands out with its determination
and inventiveness within such a particular context. Health and a healthy lifestyle are important to us
and we encourage all initiatives that will allow you to take advantage of it. Congratulations to all for
your colossal investment in both time and energy, we wish you the very best!
6 | Athlete guide UTHC
IN SEPTEMBER, YOU WERE MESMERIZED BY THE STUNNING BEAUTY
OF CHARLEVOIX MOUNTAIN PEAKS HEIGHTS IN THEIR GLOWING FALL COLOURS.
Rediscover them under a sumptuous blanket of snow. Charlevoix wears white
beautifully and invites you to experience its region differently.
© Steve Deschênes, Le Massif de Charlevoix, Annie Ferland and Louis Laliberté.
Let yourself be charmed all over again.
Book your experience today ! 1 800 667-2276 | www.charlevoixtourism.com
EVENTS
125 KM – 4220 M D+
Duration: 13 h 15 to 25 h | 5 ITRA points
Qualifying race for Western States et UTMB.
A remote and authentic ultra race deep in the Canadian wilderness The race is a perfect mix of
flowing and technical terrain. The start is right in the heart of Charlevoix’s wild backcountry. Passing
several lakes, runners get the chance to encounter Canadian wildlife, including beaver, porcupine
or moose. Farther along, they face four ascents: Mount Lac-à-L’Empêche and Mount Morios, with
their breathtaking panoramic views of the area; Noyee mountain, with its ridge shaped like a woman
floating on water; and lastly, Noire mountain, on trails specially developed by the Harricana team,
that provides a beautiful view of Mont Grand-Fonds.
Course overview
Tips
Read the detailed description of the course on our website. This will help you anticipate how to
manage your energy and your effort during each section of the race. The race begins with 4 km of
forest trails, a segment where you will position yourself properly before entering into a much more
technical section where passing other runners will be difficult. But don’t worry – you’ll still have
over 100 km to pick up the pace if you wish. Take advantage of this time to save your energy and give
yourself better chances to succeed.
The 125 km race is a very difficult course that’s not to be taken lightly. If you must abandon the
race because you are poorly prepared, there will be major safety concerns for you, the other
athletes, and the volunteers. Only well prepared, experienced athletes may participate. If you are
uncertain about your ability to complete the race, do not hesitate to contact expert coaches or
consult the Unis pour le sport training programs to evaluate whether your training plan will be
sufficient.
8 | Athlete guide UTHC
80 KM – 2146 M D+
Duration: 7 h 30 to 15 h 30 | 3 ITRA points
Qualifying race for UTMB.
The UTHC 80km course is the perfect starting point for athletes who aspire to one day run the
125km event. The Ultra-Trail Harricana of Canada team is pleased to announce an important change
to the 80 km circuit, which will now feature a loop in the Hautes-Gorges-de-la-Rivière-Malbaie
National Park, rather than at the end of the race in the Mont Grand-Fonds sector. The 80 km athletes
will be the only Ultra-Trail Harricana runners to dive deep into the heart of this grandiose national
park, with its breathtaking views over the Hautes-Gorges valley, technical trails along the Malbaie
River and crossings over SEPAQ bridges
Course overview
65 KM – 1870 M D+
Duration: 5 h 40 to 11 h 30 | 3 ITRA points
Qualifying race for UTMB.
A course that strikes a balance between speed and technicality. The start of the race is at the
Hautes-Gorges Park. You will encounter many lakes and will maybe get the chance to cross
paths with some of the local Canadian fauna such as the sparrowhawk, the beaver, the porcupine or
the moose.
Course overview
harricana.info | 9
RULES AND REGULATIONS
Regardless of your athletic abilities, everyone is considered an accomplished athlete and the
competition is taken seriously.
If an athlete does not abide by the rules and regulations of the UTHC, he could receive a warning,
a time penalty or be disqualified. You can consult the complete official rules and regulations of the
UTHC at harricana.info. The following is a summary of the applicable rules.
In brief:
f The Ultra-Trail Harricana has a zero-tolerance policy for the use of performance-enhancing
drugs (PED). From when the Athlete picks up his/her race bib to end of the event, the UTHC
reserves the right to conduct drug testing for any of the substances appearing on the World
Anti-Doping Agency’s list or to demand, 15 days before the event, that the Athlete provide
such test results.
f The UTHC stresses that although cannabis consumption is legal in Canada, all cannabinoids
except cannabidiol (CBD), are prohibited during competition by the WADA.
f Ensure your bib is worn on the front of the body and is visible at all times.
f Always remain on the marked trail.
f Pacers are not allowed.
f The assistance of a crew is permitted for the 125 km only. The crew is permitted at
the La Marmotte, Parc des Hautes-Gorges and at the Mont Grand-Fonds finish area.
Crews must respect the rules that are applicable to their participation;
f Always pick up your trash and dispose of it at the appropriate areas of the aid stations.
f Poles are permitted for the 65 km, 80 km and 125 km distances.
f Cutoff times must be respected to avoid elimination.
f Mandatory equipment must be worn or carried at all times.
The 2020 edition of UTHC is taking place within a context where
health standards are stricter than previous editions. We ask all
participants to consult the Health Guide, where they will be able
to become aware of their responsibilities in upholding these
standards and sign their mandatory Commitment Agreement.
10 | Athlete guide UTHCWEATHER
Charlevoix’s climate is cold and humid in September. Furthermore, temperatures and precipitations
can be extremely cold in the fall, especially at high altitudes and in the backcountry. If you’re running
the 125 km, expect to be exposed to winds at the different summits. It is therefore important to be
vigilant to the risks of hypothermia.
Seasonal averages
Minimum 3°C
Maximum 15°C
Sunrise 5:15 am
Sunset 6:08 pm
Runner's
code of conduct
f Demonstrate good sportsmanship at all times.
f Be responsible for their own safety and that of others.
f Know, understand and follow all of the Official rules and regulations of the UTHC.
f Have all of the equipment and clothing needed for the activity.
f Stay on the marked trail at all times.
f Leave no trace and follow the sustainable development policy.
f Carry all garbage to the nearest aid station and dispose of it in the designated bins.
f Avoid disturbing the flora and fauna.
f Be semi-autonomous.
f Respect the measures in the Health Guide.
f Adopt a collaborative attitude with the volunteers.
harricana.info | 11SCHEDULE
SATURDAY SEPTEMBER 5TH 2020 (BOUTIQUE DU LAC IN QUÉBEC CITY)
10am to 4pm
Bib pickup at Boutique du Lac (1020 Boulevard du Lac, Lac-Beauport, QC G3B 0W8)
f MANDATORY EQUIPMENT AND ID REQUIRED for all distances
f Reserve your time slot ahead of time to better manage crowds. MANDATORY FORM
f A draw will be made by the Boutique du Lac amongst those who will go pickup
their bib on Saturday the 5th of September!
THURSDAY SEPTEMBER 1OTH 2020
4pm to 9pm
Bib pickup in Mont Grand-Fonds (1000, chemin des Loisirs, La Malbaie)
f MANDATORY EQUIPMENT AND ID REQUIRED for all distances
f Reserve your time slot ahead of time to better manage crowds. MANDATORY FORM
FRIDAY SEPTEMBER 11TH 2020
9am to 10pm
Bib pickup in Mont Grand-Fonds (1000, chemin des Loisirs, La Malbaie)
f MANDATORY EQUIPMENT AND ID REQUIRED for all distances
f Reserve your time slot ahead of time to better manage crowds. MANDATORY FORM
SATURDAY SEPTEMBER 12TH 2020 SUNDAY SEPTEMBER 13TH 2020
2 am Start 125 km 10 am A wards ceremony*
*On an invitation basis only
6 am S tart 65 km
(those planning on needing less
than 9.5 hours to complete the course)
7 am S tart 65 km
(those planning on requiring more
than 9.5 hours to complete the course)
8 am Start 80 km
12 | Athlete guide UTHCTRAIL MARKINGS/FLAGGING
There will be pink flags every 250 meters or less on all courses. There will also be mileposts
counting down every kilometer (see picture above). The 125 and 65K courses use the same kilometer
markings. The 80K course has an extra 20 markings identified as “80km”.
The first part of the 125K is marked with small plaques and reflective pellets in order to be visible
during the night.
Prohibited sections or passages that are barred will be marked with square white signs with the
Harricana wolf or orange paint on the ground.
Athletes are responsible for being on the correct course. In case of error, athletes must backtrack
and take up the course again from where they left it. Any athlete who has not completed the entire
marked course must notify the organization and declare themselves as disqualified.
EQUIPMENT
To take part in these events, some basic materials and equipment are mandatory. However, it is
important to note that the mandatory equipment is considered the absolute minimum required
and that each athlete should adapt the contents of their bags to their own needs and capacities.
Furthermore, the UTHC events are semi-autonomous. Semi-autonomy is defined as the capacity to
be autonomous between two aid stations with respects to food, water, equipment and security. You
should be able to adapt to any situation you could face between two aid stations, with the equipment
you carry with you.
14 | Athlete guide UTHC125 80 65
Equipment
km km km
COVID : 2 masks or face coverings (2)
COVID : Bottle of antiseptic product
Minimum of 1 litre water supply
1 litre 1 litre 1 litre
Food supply (energy bars, gels, other)
Whistle
Jacket with hood to withstand inclement weather that includes
a waterproof and breathable membrane
*(minimum suggested: 10,000 Schmerber). The jacket must have an attached hood
(windbreakers will not be accepted)
Cell phone*
*The Ultra-Trail Harricana takes place in an isolated wilderness environment. There isn’t good cell
reception along the course, but text messages eventually get through, depending on the area..
EpiPen*
*For those who have severe allergic reactions
Survival blanket, with minimum dimensions of 1,40m x 2m
Warm hat (tuque)
Reusable cup or container* for food and liquid (e.g. soup)
*The aid stations do not have cups, dishes or cutlery. You must carry what you need with you.
Working headlamp*
*Recommendation: 200 lumens or more for the main light
Baseball cap, bandana or Buff®
Long-sleeve mid-layer*
*Arm warmers do not count as this midlayer
Gloves
Extra set of batteries, extra working headlamp or power bank
(charger)
Course map
Waterproof or windproof pants
Bear bell
Trekking poles
Earphones
Animals
Legend: Mandatory Prohibited Recommanded Authorized
harricana.info | 15BIBS
Timing chips will be attached to the bibs. Your bib must be worn on the front of the body, always
visible and on top of the outermost layer of clothing. If you choose to accompany your child on the
short distances (when permitted), you must remove your bib to do so.
Distance Color Number
125 km Sienna brown 1 to 300
80 km Orchid purple 8000 to 8500
65 km Yellow 6000 to 6500
Volunteers Lime Green AccèsConseil
TIMING AND ONLINE RESULTS
Timing for all events is done by Sportstats. The results will be available live online.
See results
Athletes and spectators can follow the race on the Sportstats website. After the race, you can also
download your participation certificate through the Sportstats website.
There will be live updates from those stations:
f Morios
f Hautes-Gorges
f Split
MEMBERS OF THE SUPPORT TEAM
Members of the support team must be limited as much as possible
and they are invited to come to the site at the estimated arrival
time of their runner.
harricana.info | 17DROPPING OUT AND GETTING BACK
Should you choose to drop out of the race, or be required to end the race for medical reasons, it is
IMPORTANT to signal you are dropping out to the nearest aid station captain or to a first aider.
Otherwise, we might have to search for you for hours unnecessarily.
It is possible to drop out of a race at any aid station except La Chouette, where it is not allowed to drop
out except in the case of a force majeure. The logistics of reaching this aid station make it impossible
to guarantee efficient evacuation. If you are not sure you will make it to the Hautes-Gorges aid
station after La Marmotte, you must drop out at La Marmotte.
It is prohibited to quit the race and leave the course without signaling your dropping out to a member
of the UTHC organisation. Every person dropping out the race must ensure that the race director has
taken note of their bib number. The bib numbers of the racers having dropped out will then be sent
to the timing and results team.
Once an athlete has signaled their desire to abandon the race, they will be taken in charge by the
UTHC team to ensure they will be returned to the Mont Grand-Fonds event area. Since many of the
aid stations are difficult to reach, we ask that you be patient while transportation is arranged. This
process can take some time and you may have to wait several minutes before being transported
back to the Mont Grand-Fonds.
18 | Athlete guide UTHCQUARTZ PROGRAM
The Organization of the UTHC decided to set up
the QUARTZ Event program to protect your
health and contribute to doping-free sport. The
QUARTZ Event program is open to all participants.
It has neither the vocation nor the competence to
replace anti-doping rules but aims to strengthen
the medical supervision before, during and after
the competition. The QUARTZ Event program is
carried out in collaboration with the International
Trail Running Association (ITRA), Athletes For
Transparency association (AFT) and Ultra Sports
Science Foundation (USS). It is managed by a
Medical commission solely composed of doctors.
You can declare to the Medical commission the
following medical information:
Any medical history and/or pathology, in
particular those which may increase risks
during the practice of a sport, the use of
regular treatments or medication or dietary
supplements at least during the 30 days prior to the start of the competition and request or use of
a substance or method subject to a Therapeutic Use Exemption (TUE)
Create and complete my health space
MAPPING
Using the ONDAGO app, you can use your smartphone to navigate the different interactive maps of
the UTHC. Even without cellular reception, you can see where you are along the race course of your
choice as the application uses only your phone’s GPS. However, you must download the course maps
before heading out to areas with poor cellular reception. The course maps are also available in the
Maps section of this guide.
SAFETY AND FIRST AID
A team of professionals, aided by volunteers, will be on-site to provide emergency care to athletes
in need. Every aid station will have first aid trained personnel and specialised teams will be called
upon if needed. The security team is presented by the Quebec Mega Trail. The service is offered by
Agence Vert Le Raid.
harricana.info | 19HEALTH RULES THAT MUST BE FOLLOWED
IN THE SHUTTLES
YOUR OWN TRANSPORT
Preferred option.
We invite all those who can have their own transportation to organize themselves accordingly, while
considering that parking at the departure site is not allowed for the day. We wish to limit as much as
possible the transport of participants by bus to the race start. Thank you for helping us reduce the
risks by asking your family to drive you to your race start.
Start of 125 km
Route 381 direction Saint-Urbain poste d'accueil ZEC des Martres aux kilomètre 27.
Start of 65 km and 80 km
Parc national des Hautes-Gorges-de-la-Rivière Malbaie
SHUTTLE BUSES
Option alternative, si nécessaire.
Shuttle buses represent one of the most high-risk locations for the spread of the virus within
the time line of your race.
We ask for your collaboration in following the volunteers’ guidelines who will place you adequately
in the shuttles. You will have to :
f give your name before entering a vehicle
f wash your hands before boarding the bus
f wear a mask or face covering for the entire length of the trip
f remain silent as much as possible
Eating on the bus will also be forbidden . Volunteers will be assigned aboard each bus to ensure that
these health rules are followed.
Thank you for your collaboration!
20 | Athlete guide UTHCThe shuttle service is reserved for athletes who are unable to
organize their own transportation or use carpooling. To use a shuttle
bus, each athlete must reserve a seat before August 25th by filling
out the form on the following page:
REGISTER FOR SHUTTLES
RIDE-SHARE
We have created a platform to ease ride-sharing in between participants who want to get to the start
line the morning of the race. Please go to the following site to post or ask for available spots.
** A draw for one free registration for UTHC 2021 will be held
among all those who will post an available carpool spot. Good luck!
125 KM SHUTTLE
Option 1
00 :15
Shuttle bus leaves the Mont Grand-Fonds ski area
Option 2
Bus stops at Chutes Fraser campground
(500, chemin de la Vallée, La Malbaie)
00 :30
Option 3
Shuttle bus leaves Church La Malbaie parking lot
(353, rue Saint Étienne, La Malbaie)
The bus ride lasts approximately 75 minutes
Sequence of departures
The starts will be done on a continuous basis as of 2:00 am. As soon as you are ready, you will
be able to go to the start line with a few other participants while keeping the 2-meter distance.
Departures will take place each 30 seconds.
harricana.info | 2180 KM SHUTTLE
Please note that the departure is near the campsites of the Hautes-Gorges National Park if this
lodging option may be of interest to you.
Option 1
06 :45
Shuttle bus leaves the Mont Grand-Fonds ski area
Option 2
Bus stops at Chutes Fraser campground
(500, chemin de la Vallée, La Malbaie)
07 :00
Option 3
Shuttle bus leaves Church La Malbaie parking lot
(353, rue Saint Étienne, La Malbaie)
The bus ride lasts approximately 45 minutes
Sequence of departure
Departures will be continuous from 8:00 am. As soon as you are ready, you will be able to take
place on the start line with a few other competitors 2 meters away. Starts will be every 30 seconds.
Timing for each athlete starts upon their passing under the start arch. A late start therefore has
no impact on their race time.
65 KM SHUTTLE
6AM DEPARTURE
(for those with an estimated time of less than 9.5 hours)
Please note that the departure is near the campsites of the Hautes-Gorges National Park if this
lodging option may be of interest to you.
Option 1
04 :45
Shuttle bus leaves the Mont Grand-Fonds ski area
Option 2
Bus stops at Chutes Fraser campground
05 :00 (500, chemin de la Vallée, La Malbaie)
Option 3
Bus leaves downtown La Malbaie (353, rue Saint Étienne, La Malbaie)
The bus ride lasts approximately 45 minutes
22 | Athlete guide UTHC6AM DEPARTURE
(for those with an estimated time of more than 9.5 hours)
Please note that the departure is near the campsites of the Hautes-Gorges National Park if this
lodging option may be of interest to you.
Option 1
05 :45
Shuttle bus leaves the Mont Grand-Fonds ski area
Option 2
06 :00 Bus stops at Chutes Fraser campground
(500, chemin de la Vallée, La Malbaie)
Option 3
06 :00
Bus leaves downtown La Malbaie (353, rue Saint Étienne, La Malbaie)
The bus ride lasts approximately 45 minutes
Sequence of departure
There will be two start waves, one at 6:00 am and one at 7:00 am. In this way, we will decrease the
number of people present in the same spot at the same time, while increasing the fluidity over the
course (fewer people needing to pass others and less waiting at aid stations). As soon as you are
ready, you will be able to go to the start line with a few other participants while keeping the 2-meter
distance. Departures will take place approximately every 30 seconds.
harricana.info | 23DROP BAGS
Only the athletes running the 125 km event have access to a drop bag service.
A The North Face bag will be given to you when you pick up your bib. You
must clearly identify your TNF drop bag. The morning of the race, at the
starting line, you will be able to leave the bag, identified with your name
and bib number. This drop bag will also be your finish bag so you should pack a towel and change of
clothes. You should also pack enough clothes and equipment to spend a second night on the course.
Drop bags will be available halfway, at the parc national des Hautes-Gorges-de-la-Rivière-Malbaie
aid station, and again at the arrival site. (This service was supposed to be canceled according to the
Health Guide, but we were able to reintegrate it following exchanges with Public Health authorities.
We would invite only those people with no support crew to use the service).
Participants of the 80 km and 65 km races can leave a bag with personal effects at the race start.
A bag will be provided at the bib pick-up. The bag must be labelled as specified. A shuttle will bring
the bag to the finish area.
24 | Athlete guide UTHCSUPPORT CREW
The assistance of a crew is permitted for
the 125k only. The role of the crew is to of-
fer comfort, equipment and food to their
athlete. The crew is permitted only at the La
Marmotte, Parc des Hautes-Gorges and at
the Mont Grand-Fonds finish area. It is pro-
hibited to accompany or provide food and
water to another person anywhere outside
of these areas.
Space will be offered to support crews
providing fluids, food and other mate-
rial to their runner. The crews are ex-
pected to be autonomous and will not
have access to the food and fluids at
the aid station. They must remain in the space assigned to them. Only runners wearing a visible,
registered bib have access to aid station supplies.
Crew members are not allowed to run any of the race course with the athlete.
Since space is limited, only one car per athlete is allowed at La Marmotte aid station. When they pick
up their bibs, athletes will receive a sticker to give to the support crew. The sticker numbers will be
noted as the cars arrive. Crew members must follow the access schedule to ease traffic on the road
that will also be used by athletes during the race.
Please note that the road leading to this refueling station is bumpy and is not recommended for low
floor vehicles. See map.
The SEPAQ Hautes-Gorges aid station is accessible by car (paved road). Carpooling is also encouraged
to avoid traffic congestion. Plan an hour's drive from La Marmotte to get to the Hautes-Gorges and
one hour to get to Mont Grand-Fonds. See map.
All vehicles will be sent back to Mont Grand-Fonds. See map.
To ensure easy access to the aid stations, download the ONDAGO app for your smart phone.
The interactive maps of the UTHC will show you the way to the aid stations.
Visit our web site for more information about Support crews.
Members of the support team are limited to family members or close friends, that is;
those living at the same address or including only one additional address, and who have
registered in advance on the support teams list via the PLEDGE FORM before August 20.
harricana.info | 25PACERS
Pacers are not permitted at any of the UTHC races. Being accompanied during all or part of the race
by a person who is not registered to run the race is forbidden. A 30-minute penalty may be applied
for receiving assistance outside the designated areas.
See race rules
SERVICES AT AID STATIONS
Please note there will be absolutely no glasses available at any of the aid stations. You must therefore
bring a glass or goblet with you for all events. If needed, cups will be available for purchase at the
La Boutique du Lac kiosk in the exhibitor’s zone and during bib distribution in La Malbaie on the Friday.
Each refueling station has a toilet facility, except the Morios and Montage Noire stations, where it is
impossible to transport toilet infrastructures.
26 | Athlete guide UTHCMont Lac à l’Empêche
Montagne Noire
Services available
Les Draveurs
at the aid stations
Marmotte
Sepaq HG
Geai Bleu
Chouette
Epervier
Morios
Coyote
Split
Water
Beverages
Electro2 (liquid electrolytes)
Coca Cola
Coffee
Oranges and bananas
Sweets
Xact Nutrition – Fruit2
Gummies
Cookies
Bretzels and chips
Salted
Salted potatoes
Vegetable broth
Clif Protein bars
Proteins*
Eggs
Näak bars
Surprise #1 : Grilled cheese
Surprises*
Surprise #2 : Maple Brix
Surprise #3 : Peanut butter
& jelly
harricana.info | 27Aid stations available
We are proud to welcome other Quebec trail races that have come in support at our aid stations this
year. Thank you to these precious collaborators!
Aid station 125 km 80 km 65 km
Mont du Lac à l'Empêche
Marmotte (water only)
Presented by le Défi des Couleurs Simard
Chouette
Parc des Hautes-Gorges
Les Draveurs
Geai Bleu (water only)
Coyote
Presented by le Bromont Ultra
Épervier
Presented by l'Ultra-Trail des Chics-Chocs
Split
Presented by le Trail de la Clinique du coureur
Montagne Noire
Presented by le Trail du Grand Duc
Mont Grand-Fonds finish
28 | Athlete guide UTHCCUT OFF TIMES
The cut off times are shown in the pace charts below. We ask that you respect these times and the
personnel who must enforce them. Volunteers do not have authority on site, they are doing their job
and are simply following the authority and directives of the race director. These times are realistic
and are based on the results from past years. Because the events are held deep in the backcountry,
we must ensure that the safety systems in place are not compromised. At any time, the medical
team on-site could require you to abandon the race should they determine your safety is at risk.
An analysis of your physical situation by the medical staff onsite could be required at
the Parc des Hautes-Gorges aid station to determine whether you may continue the race
or not.
harricana.info | 29UTHC 125 KM
Please note that the cut off times will be adjusted based on the actual start time of the last runner.
Cut off time
Following First Last
Station Stations
station runner1 runner2
Start Zec des Martres 15 km 2:00 2:20
15 km Mont du Lac à l'Empêche 11,5 km 3:37 5:23
26.5 km Morios water station 8,1 km 4:52 7:43
34.6 km Marmotte 16,1 km 5:44 9:40
50.7 km Chouette 10,1 km 7:29 12:38
60.8 km SEPAQ Hautes-Gorges (drop bag) 6,6 km 8:35 14:40
67.4 km Geai bleu water station 15,4 km 9:18 16:02
82.9 km Coyote 18,5 km 10:58 19:20
101.4 km Épervier 6,8 km 12:59 23:00
108.2 km Split 7,3 km 13:43 00:20
115.5 km Montagne Noire 7 km 14:30 1:50
Finish Mont Grand-Fonds 15:19 3:20
Total 13 h 19 25 h
1 Speed of 6 min 30 s/km / 2 Speed of 12 min 12 s/km Cut off
2 Times may vary due to the wave starts.
30 | Athlete guide UTHCUTHC 80 KM
Please note that the cut off times will be adjusted based on the actual start time of the last runner.
Cut off time
Station Stations Following station First runner1 Last runner2
Start Parc des Hautes-Gorges 10,9 km 8:00 8:15
10,9 km Station des Draveurs 11,1 km 9:01 10:24
22 km Station d'eau Geai bleu 15.1 km 10:04 12:35
37,1 km Coyote 18.9 km 11:30 15:34
56 km Epervier 6.8 km 13:17 19:17
62,8 km Split 7.3 km 13:55 20:38
70,1 km Montagne noire 7.5 km 14:37 22:04
Finish Mont Grand-Fonds 15:19 23:33
Total 7 h 19 15 h 18
1 Speed 5 min 30 s/km / 2 Speed 11 min 50 s/km Cut off
2 Times may vary due to the wave starts.
UTHC 65 KM
Departures will be in two large waves, one starting at 6am and the second at 7am. We will thus
reduce the number of people present at the same time on the same site in addition to improving
fluidity on the routes (less likely to be overtaken and less waiting possible at aid stations). Please
note that cut off times will be adjusted accordingly based on the actual start time of the last runner.
Cut off time
Station Stations Following station First runner1 Last runner2
First start Parc des Hautes-Gorges 6,6 km 6:00 6:20
2nd start Parc des Hautes-Gorges 6,6 km 7:00 7:20
6,6 km Geai bleu water station 15,4 km 6:36 8 :58
22 km Coyote 18,5 km 8 :01 12 :10
40,5 km Épervier 6,8 km 09 :42 15 :49
47,3 km Split 7,3 km 10 :20 17 :19
54,6 km Montagne Noire 7,5 km 11 :00 18 :36
Finish Mont Grand-Fonds 11 :41 20 :04
Total 5 h 41 12 h 44
1 Speed of 5 min 30 s/km / 2 Speed of 11 min 50 s/km Split and Montagne noire cut off times
2 Times may vary due to successive start waves. The cut off times for the last runners are based on the last departures of the second wave at 7:00 a.m.
harricana.info | 31AWARDS AND CEREMONIES
An awards ceremony will take place on Sunday, September 13th at 10:00 am at the Malbaie library.
All athletes who placed top three in each course will be required to go to the ceremony to get their
prize. Only one person per family will be able to accompany the winner.
MEDALS
Exchange your medal for a souvenir
A souvenir medal will be given to all the finishers.
Ultra-Trail Harricana of Canada is an environmentally responsible event, and wishes to reduce
the production of medals that often end up at the bottom of our drawers.
This year, when you cross the finish line, you’ll have the option of exchange your medal for a
reusable beer Eco-Cup or a $5 voucher towards the Harricana boutique.
The medals collected will be transformed into keychains or fridge magnets. The idea is also to get
athletes to consider the attachment they really have to their participation medal.
How does it work?
f Receive your medal at the finish line and get a picture with it if you wish.
f Make your way to the UTHC bar or boutique to trade your medal in for a reusable beer
Eco-Cup or a $5 voucher to use at the boutique (valid during the event weekend only)
32 | guide de l'athlète UTHCFINISHER GIFT All athletes who finish the 125 km race within the 25-hour cutoff time will receive an engraved 125 km Opinel knife. Volunteers will be responsible for distributing this prize when athletes cross the finish line. Opinel knives will not be sent by mail if they are forgotten. AFTER RACE MEAL Athletes will be served a hot, gourmet meal after their race. Vegetarian and gluten-free options are available. See complete menu BEER MICROBRASSERIE CHARLEVOIX All athletes are entitled to a MicroBrasserie Charlevoix beer or a refreshing glass of non-alcoholic PUR Kombucha. To claim your beverage, make your way to the main tent outside the Mont Grand-Fonds chalet.
SUSTAINABLE RACE
From it's very beginning, Ultra-Trail Harricana has taken an environmentally responsible approach
in almost all of its actions and activities. These values guide our decision-making process and have
helped the event stand out in several ways in the areas of social, economic and environmental
development over the last several years.
While this philosophy has always been an informal part of the organizational culture, our team wanted
to ensure the continuity and coherence of our actions. In 2017, we decided to send a clear, consistent
message to all our team members, partners, collaborators, suppliers as well as our runners, with a
global, long-term vision aiming to structure and consolidate the steps that still need to be taken to
continue reducing the environmental impacts of Événements Harricana’s projects.
Our commitment to sustainable development
Waste management
f Provide bins to collect compostable and recyclable materials at the main site and at the eight aid
stations, and encourage runners to use them correctly.
f Prohibit runners from throwing garbage on the ground during the run under penalty of disqualification.
f Gradually incorporate washable dishware for the post-race athlete meal.
f Give remaining food to a local organization (the Service alimentaire et aide budgétaire
de Charlevoix-Est) to redistribute to people in need.
Reducing the event's footprint
f Give out virtual swag bags. Instead of receiving printed materials, runners will be able
to download partner promotions and ads on the web.
f Make event medals out of biodegradable Quebec-sourced wood.
f Limit the distribution of promotional items, especially those that don’t last long or that have
limited value.
f Sell t-shirts so that only people who want them get them.
f Cut down on printed materials. Most communication is done on the web through the digital
newsletter, social media, website, etc.
f Borrow or rent materials from other organizations rather than buying them or having them custom-made
for us. Likewise, we will lend out our materials and share our expertise with other organizations.
f No longer hand out drinking cups at the races. Runners must have their own reusable cups/bottles.
f Offer runners low-flow showers with biodegradable soap in a specific tent.
f Use reusable containers to deliver water to the aid stations.
f When possible, car travel will be reduced for the working team, and Communauto services will
be promoted.nous devons d’accorder à la préservation de l’environnement;
34 | Athlete guide UTHC harricana.info | 34Education, information and training
f Through our communications, educate and inform runners and partners on the importance
of preserving the environment and the efforts we should all be making toward that goal.
f Encourage ride-sharing to the event site (via newsletter, website, social media, etc.).
Social development
f Provide free registration to the young members of the Motivaction Jeunesse group and to
representatives and members of other non-profits.
f Organize the sale of used sports items for runners.
f Support charitable or social causes including the Multiple Sclerosis Society of Canada.
f Provide our employees paid leave to volunteer for the causes of their choice
(e.g. Fondation En Cœur).
f Participate in the annual cleanup of the Traversée de Charlevoix trails.
Economic development
f Highlight local products, services and companies.
f Hold the event outside of high-tourist season to encourage off-season visits to tourist
attractions in the Charlevoix region.
f Highlight the Mont Grand-Fonds ski centre and bring visibility to the mountain.
Environmentally responsible ethics
f Choose organic and certified fair-trade foods whenever possible.
f Write and implement a sustainable development policy to guide our organizational decisions.
Thank you for joining us in our efforts to reduce waste and repurpose any unavoidable waste.
Ultra-Trail Harricana’s sustainable development strategy is made possible with support from
Learn more about food waste
35 | guide de l'athlète UTHC harricana.info | 35FREQUENTLY ASKED QUESTIONS
Find the answers to most of your questions on our FAQ page.
f Will there be a verification of the mandatory equipment?
f What are the health rules that I have to comply with in 2020?
f Are poles allowed?
f Can I pick up someone else's bib?
f Etc.
VOLUNTEERING
Have you considered being a volunteer before or after your race?
Check out our volunteer recognition program and get up to 100% off your 2021 registration, on top
of the satisfaction you’ll feel for doing your part to make the event successful. Learn more about
volunteering at the UTHC.
ACCOMMODATION
Still looking for accommodation? Have a look at the Tourisme Charlevoix website where you will find
plenty of suggestions. To find out which rooms are still available in the region, contact the La Malbaie
tourist information office at 418-665-4454.
Here are some suggestions for accommodation:
f Camping des Chutes Fraser.
f Motel Le Mirage.
f Domaine Forget (Pavillon Paul Lafleur) 1-888-336-7438.
f Auberge de jeunesse La Malbaie.
36 | Athlete guide UTHCSTORE
Want to bring home a souvenir of your Ultra-Trail Harricana participation? A boutique will be avail-
able all weekend with different event keepsakes. You can also order online through our website all
year long at here
HARRICANA.SHOP
38 | Athlete guide UTHCDIGITAL RESOURCES
Webinars
To help participants prepare as best they can for their race, we will be sharing webinars this summer
to discuss important subjects such as nutrition/hydration and race rules.
Register or listen to archived broadcasts
Suggested apps
f Ondago
f Parcourir Charlevoix
f MétéoCAN
39 | guide de l'athlète UTHC harricana.info | 39MAPS
Don't forget that using the ONDAGO app, you can use your smartphone to navigate the different
interactive maps of the UTHC. Even without cellular reception, you can see where you are along the
race course of your choice as the application uses only your phone’s GPS.
f 125 km
f 80 km
f 65 km
40 | Athlete guide UTHC harricana.info | 40Station Le Coyote
UTHC 125K
LÉGENDE / LEGEND
Point d'eau
Eau / Water Geai Bleu
Nourriture / Food
Premiers soins / First aid Station SEPAQ Hautes-Gorges
Station Épervier
Équipe de soutien
Support Crew
Sac d’appoint / Drop Bag
Réseau / Cellular Network
INFORMATIONS
DÉPART / START Station Chouette
Samedi 2:00 AM Station Split
DISTANCE Station Montagne Noire
122km
DÉNIVELÉ / ELEVATION
+3900m / -4200m Montagne
Noire
TEMPS LIMITE / CUT-OFF TIME
25h00 Montagne Arrivée / Finish MGF
de la Noyée
STATIONS
9
PARCOURS / COURSE
Linéaire / Linear
Station de la Marmotte
Le Gros Mont
(Morios)
Point d'eau Morios
Station Lac à l'Empêche
Mont du
Départ 125km Lac à l’Empêche Mont Dufour 5km
DISTANCE (KM)
0 7.5 15 22.5 30 37.5 45 52.5 60 67.5 75 82.5 90 97.5 105 112.5 122
941 CUTOFF 19:00 CUTOFF 22:40 CUTOFF 00:00 CUTOFF 1:30
CUTOFF 9:20 CUTOFF 14:20
ALTITUDE (M)
825
750
675
600
525
450
375
300
195
15km 11.5km 8.1km 16.1km 10.1km 6.6km 15.4km 18.5km 6.8km 7.3km 7km
Départ Station Station Station Station Station SEPAQ Station Station Station Station Montagne Arrivée
Start Lac à l'Empêche d'eau Morios de la Marmotte Chouette Hautes-Gorges d’eau Geai Bleu Le Coyote Épervier Split Noire Finish
1 5km 26.5km 34.6km 50.7km 60.8km 67.4km 82.9km 1 01 .4km 108.2km 1 1 5.5km 1 22kmUTHC 80K
Station Les Draveurs
LÉGENDE / LEGEND
Station Le Coyote
Eau / Water
Nourriture / Food
Premiers soins / First aid
Réseau / Cellular Network Point d'eau
Geai Bleu
INFORMATIONS
DÉPART / START
Samedi 8 :00 AM
Départ / Start 80km
DISTANCE
77,6km
DÉNIVELÉ / ELEVATION
Station Epervier
+2146m / -1976m
TEMPS LIMITE / CUT-OFF TIME
16h
STATIONS
6
PARCOURS / COURSE
Linéaire / Linear
Station Montagne Noire
Station Split
Arrivée
Finish
5km
MGF
DISTANCE (KM) 10 20 30 40 50 60 70 77,63
789.9 m
ALTITUDE (M)
700 m
600 m
500 m
400 m
300 m
11km 11km 15.7km 18.5km 6.8km 7.2km 7.5km
196.9 m
Départ Station Station Station Station Station Montagne Arrivée
Start Les Draveurs d’eau Geai Bleu Le Coyote Épervier Split Noire Finish
11km 22km 37,7km 55km 62,8km 70km 77,6kmStation Le Coyote
UTHC 65K
LÉGENDE / LEGEND
Eau / Water
Nourriture / Food
Premiers soins / First aid
Réseau / Cellular Network
Point d'eau
Geai Bleu
INFORMATIONS
DÉPART / START
Samedi 7:00 AM
Départ / Start 65km
DISTANCE
62km
Station Epervier
DÉNIVELÉ / ELEVATION
+1870m / -1300m
TEMPS LIMITE / CUT-OFF TIME
12h15
STATIONS
5
PARCOURS / COURSE
Linéaire / Linear
Station Split
Station Montagne Noire
Arrivée
Finish
MGF
5km
DISTANCE (KM)
0 5 10 15 20 25 30 35 40 45 50 55 60 62
791
750 CUTOFF 16:19 CUTOFF 17:46
700
ALTITUDE (M)
650
600
550
500
450
400
350
300
250
195
6.6km 15.4km 18.5km 6.8km 7.3km 7.5km
Départ Station Station Station Station Montagne Arrivée
Start d’eau Geai Bleu Le Coyote Épervier Split Noire Finish
6.6km 22km 40.5km 47.3km 54.6km 62kmPARTNERS
Émilie Foster
Députée de
Charlevoix-Côte-de-Beaupré
et adjointe parlementaire
du ministre des Finances
emilie.foster.chcb@assnat.qc.ca
Bureaux de circonscription
Côte-de-Beaupré Baie-Saint-Paul La Malbaie
10989, boul. Ste-Anne, suite 101 965, Monseigneur-de-Laval, bur. 101 444 B, rue St-Étienne
Beaupré (Québec) G0A 1E0 Baie-Saint-Paul, (Québec) G3Z 2W3 La Malbaie, (Québec) G5A 1H4
Téléphone : 418 827-5115 Téléphone : 418 435-0395 Téléphone : 418 665-6345
Télécopieur : 418 827-4300 Télécopieur : 418 435-6625 Télécopieur : 418 665-4217
@Milie_Foster /emiliedeputee /EmilieFosterDeputee
#D51F35
Pantones
P274
P2295
CMYK
100 C - 100 M - 28 K
90 C - 11 M
Noir
100 C - 100 M - 28 K
90 C - 11 M
44 | Athlete guide UTHCTALK TO YOU LATER GET OFF THE GRID IN LIGHTWEIGHT GEAR MADE FOR ADVENTURE Photo: Dylan Gordon
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