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LONDON TO
BRIGHTON
women
ANNIV cancer
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£20 MIL ERSA
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RAISED Y
RIDER MANUAL 2021
Saturday 2 October 2021
Thank you for your wonderful support for the Women V Cancer charities. If you have any questions in
the lead up for the big day please call us on: 01590 646410 or e-mail: events@dream-challenges.com
LONDON TO women
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Rider Manual
A BIG thank you This Rider Manual contains lots of important information about your challenge so
to our proud supporters
please have a good read through and if you have any questions, please don’t hesitate
to get in touch.
Don't forget to Your Rider and Bike
pick your free
CLIF bar up from Numbers
registration on Your Rider and Bike Numbers have been posted out
the day. to you first class today. Your Rider Number has been
allocated to you based on the Start Wave you have
requested. Please make sure you complete the medical
form on the reverse of your Rider Number.
The package includes four safety pins to attach your Rider
Number to your outer layer so that it’s nice and visible.
This package also contains two cable ties to attach your Bike Number to your
handlebars. Please attach your Bike Number as it will not only be used to identify
your bike, it will also be used by our professional photographer so he can upload any
pictures of you to his site, should you wish to buy a memento of your challenge.
If your Rider Number doesn’t arrive before the challenge, please don’t worry, as we
will have spare numbers for all start waves at registration.
If you have any questions before the big day, please call us on 01590 646410 or
e-mail events@dream-challenges.com. We will be out of the office from 5pm
on Thursday so please call 07719 928 286 after that time if you have any final
questions.
Start line:
Crystal Palace National Sports Centre, Crystal Palace Car Park, Ledrington Rd,
Anerley, London, SE19 2GA
Finish Line:
Hove Lawns (near King Alfred’s Car Park), Hove Street South, Hove BN3 2WW
2 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 3
LONDON TO women
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BRIGHTON £20 MIL ERSA
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Saddling Up: The Big Day Saddling Up: The Big Day
GETTING TO THE START LINE
We recommend planning your travel arrangements carefully, as this is an early
When you arrive, please
morning event and public transport may be limited.
follow Ledrington Road
(Gate A) up to Bike Racking.
Stewards will be there to
ARRIVING BY CAR
Our event starting venue is the Crystal Palace National Sports Centre, which has
guide and help you.
fantastic public transport links and limited free parking spaces available, if you plan
to drive.
* Please note that parking is
not guaranteed and charges We can’t guarantee that there will be parking spaces for everyone, so please try to
may apply. arrive early. This will give you a better chance of finding a space on-site and more
time to find alternative parking if you can’t. There will be limited parking available
ht
ce
near to the Sports Centre, but on a first come first served basis. If you live near any
aig
erra
fellow cyclists, why not car share? It’s better for the environment and will free up
Str
Bike Racking
nT
Start Start spaces for other participants.
ace
phi
Arch Queue
r
Ter
Dol
Crossing Alternatively, you can find limited spaces at either of the following local car parks:
Bag Drop Food
• Crystal Palace Station, 1285 Crystal Palace Station Road, London, SE19 2AZ
Information Toilets
24 hours = £4
Registration
d • Penge West Railway Station, 120 Anerley Park, London, SE20 8NU 24 hours = £4
oa
o nR
Park South gt DROPPING OFF/PICKING UP
in
Entrance dr If you are being dropped off, please ask whoever’s driving you to drop you off
Le
Gate A at Terrace Straight, you can then walk round to Ledrington Road. From there, a
Vital Health Group
Crystal Palace
steward will direct you to Bike Racking.
Maxi Stadium
P m Rise ARRIVING BY PUBLIC TRANSPORT
An
P
e
The nearest train stations to the Crystal Palace National Sports Centre are Crystal
rle
yH
Palace and Penge West. Trains to Crystal Palace Station run directly from Clapham
ill
Junction. If arriving from Waterloo, there will be a change at Clapham Junction to
Train Station Crystal Palace.
FINDING A BED
If you haven’t done so already, you may wish to book a room at a local hotel
or guesthouse on the Friday and/or Saturday night. There are lots of hotels near
Crystal Palace and in Brighton.
4 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 5
LONDON TO women
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BRIGHTON £20 MIL ERSA
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Saddling Up: The Big Day Saddling Up: The Big Day
BIKE RACKING STARTING OUT TIME TO RIDE
On arrival at Crystal Palace please follow the signs to Bike Racking where you can The start area will be marked by a large All riders will be on the road by 9am
leave your bike securely. Please ensure you have attached your Bike Number to race arch opposite registration. You on Saturday. For safety reasons, riders
your handlebars. If you need to see a bike mechanic before you start, there will be a won’t be able to miss it! will need to be off the road by 6pm on
mechanical support next to Bike Racking. Saturday evening. A sweep vehicle will
When it’s time to join the queue to set be following at the rear of the ride and
REGISTRATION off, there will be an announcement marshals will ask you to leave the road
All riders will need to register their attendance, so once you have left your bike, head calling you to your Start Wave, so please if you are still riding at that time. If
straight to the registration area. Registration will open at 6am. Please register no listen out for it and make sure to collect this happens, you and your bike will be
later than one hour before your allocated start time. The first riders will be setting your bike from Bike Racking before you driven to Brighton.
off from 7am, so we encourage those in the later start waves to arrive before 7am if join the queue.
you can to cheer the first riders off. The decision of the marshals will be
Once your start wave has made its way final and must be respected.
BAG DROP there, it will be filtered into groups of
If you would like a bag transported to the finish line about 20 riders. You will then receive
in Brighton, please attach the bag tag at the bottom a short safety briefing from the Ride
of your Rider Number to your bag and hand it Director. Social distancing will be in
into our Bag Drop team who will be stood next to place for the start of the challenge.
registration.
You can help us with the smooth
BREAKFAST running of the start by ensuring you
Once you have dropped your are fully equipped and prepared before
bike off and registered entering the start area. We recommend
you can now relax until leaving plenty of time to get ready. Here
your start wave is called are our timing guidelines:
forward. There will be
breakfast, including
teas and coffees,
available to buy whilst IMPORTANT:
you wait. You must have a
Collect Bike and
Start Wave Time helmet on from
Head to Start Line
the start. You
7am 6.30am must have front
i
7.30am 7am and rear working
NEED MORE INFO? 8am 7.30am
lights, as it may be
If you have any questions, just head to our Information Desk. dark when you start.
8.30am 8am
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Out on the course: The Big Day Out on the course: The Big Day
USEFUL TIPS AND NEED-TO-KNOWS ROUTE MASTERY
Following our final recent recce, the London to Brighton Cycle Challenge route has
∙ The route is on open tarmac roads. been finalised. The distance you will be cycling is 62.8 miles (101km) with 3,663ft of
climbing and 3,911ft of descending.
∙ There will be directional signage throughout the whole of the course (see next
page for examples) and some marshals at key junctions. Please be prepared to This is a link to the route profile:
slow down at these points and obey the marshals’ instructions. https://ridewithgps.com/routes/37580366
∙ It is your responsibility to navigate the course safely and successfully, so If you would like to download the route here are the links to the gpx and tcx :
make sure you are following the Highway Code at all times. There are no road
closures for this event, so be prepared for other vehicles to be driving https://www.dream-challenges.com/media/6672/women_v_cancer_london_to_
alongside you. brighton_cycle_challenge.tcx
∙ Don’t forget: you will need to stop at any traffic lights that are red. https://www.dream-challenges.com/media/6671/women_v_cancer_london_to_
brighton_cycle_challenge.gpx
∙ Please take care when cycling and always check over your shoulder before
overtaking. All the signs will be A3 and fluorescent yellow with a black arrow or writing.
See below for some examples.
∙ We recommend you have working lights in case it is dark on the day.
∙ There will be two rolling Feed Stations after 15 and 45 miles. Here you will be
able to fill up with water and collect some snacks. Please try not to wait too
long at these Feed Stations and only stop if you want to.
∙ On top of the two rolling Feed Stations there will be a lunch stop at East
Grinstead Rugby Club at around 30 miles. Here, we will have covered
seating and a packed lunch containing a sandwich, crisps, fruit and cake will
be provided. There will also be teas, coffees and water included and soft drinks
available to buy. Whilst we love supporters, please don’t ask them to meet you
here, as space is limited due to social distancing.
∙ A sweep vehicle will be helping any cyclists who decide not to complete RIDE ANGELS
the course. If you find yourself in any difficulty, please speak to a member of Keep your eyes peeled for our Ride Angels
the team, a Ride Angel or a Ride Maker and we will do everything we can to in their heavenly hi-vis vests. These experienced
help you finish the ride or help you and your bike get to Brighton. cyclists are there to give you moral support and will be riding
alongside you throughout the day.
8 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 9
LONDON TO
BRIGHTON
women
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£20 MIL ERSA
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Cycle the Nile
LONDON TO
BRIGHTON
women
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£20 MIL ERSA
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Out on the course: The Big Day
RIDE SAFETY ESSENTIALS
∙ If you look after your bike, it’ll look after you – so book your two-wheeler in for
a service before the big day.
∙ You are responsible for bringing at least one spare inner tube (correct for your
bike), a tyre pump, tyre levers, spare lights and batteries.
∙ Brush up on your road cycle safety on the British Cycling website:
www.britishcycling.org.uk
∙ This is not a race and you are not being timed. It is a non-competitive ride.
∙ Please cycle single file or maximum two abreast.
∙ Red means STOP – do not jump traffic lights.
∙ Observe the road signs: they apply to cyclists too.
∙ There are no road closures for this event, so please respect all other road users.
∙ Obey any instruction given by marshals or staff.
∙ Be prepared for adverse weather by dressing appropriately.
Discover the world-famous ancient wonders, stunning natural
∙ Anyone still riding at 6pm will be driven to the finish line in Brighton by the phenomenon and idyllic, riverside cycling of Egypt on this
sweep vehicle. The marshals’ decision on this is final and must be respected. once-in-a-lifetime ride following the Nile.
∙ Finally, please remember that you – and only you – are responsible for your 8-15 November 2022
own cycling. For more information and to register online:
www.dream-challenges.com
01590 646410 or
email: events@dream-challenges.com
10 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 11
LONDON TO women
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BRIGHTON £20 MIL ERSA
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Out on the course: The Big Day Out on the course: The Big Day
MEDICAL AND MECHANICAL ASSISTANCE MECHANICAL SUPPORT
If you need medical or mechanical assistance on your ride, please remember our We will have mechanics at Crystal Palace for any tweaks you need or mechanical
experienced and qualified support crew are just a call away. We strongly recommend assistance before you set off.
saving the following numbers into your phone contacts before you set off on the
ride. These are also printed on the front of your Bike Number: Then, throughout the ride, t here will be full mechanical support, including roaming
mechanics on the course for any issues that occur en route. We will also have extra
Medical: 07719 928 284 help at each Feed Station.
Mechanical: 07719 928 285
Our mechanics will provide any spare parts if necessary and will charge for these at
These numbers will take you through to Event Control, who will be able to assist a normal retail price.
you with medical/mechanical support. If you do not have a medical or mechanical
emergency, please keep riding to the next Feed Station, where you can receive APPLYING THE BRAKES
assistance. If at any point you decide you can no longer ride, you have two options:
Important: please make sure you know how to fix a 1. Call a taxi company local to your location when you stop and catch a lift back to
puncture on your bike and bring your puncture the Brighton.
repair kit with you on our ride, along with a
spare inner tube. If you are struggling to fix a Here are a couple of numbers for local firms we have come across: Crystal Palace
puncture on the ride, please flag down a Ride Crystal Cars: 020 8768 1111, East Grinstead, Western Cars East Grinstead: 01342 300
Angel. 000 and Brighton, Brighton & Hove Radio Cabs: 01273 204 060.
If you think you may need any medication Uber also operates in the area so it may be worth downloading the app if you aren’t
on the event, including Ibuprofen and an Uber user already. You will, of course, be charged for any taxi service that you call.
Paracetamol, please bring this with you, Oh, and don’t forget to mention that you have a bike with you!
along with your own cream and plasters to
stave off blisters. 2. Keep cycling to the next Feed Station, then wait for our rider-return minibus at
the back of the ride.
If you have a serious
incident, call 999. Our rider-return minibus will drive you to the finish line in Brighton and your bike
If you are able, please will be collected by the rear van and taken to Bike Racking, free of charge. Please
then call our medical line note: this is not a taxi service and you may have to wait a while if you pull out near
to inform us of the incident. the beginning of the ride. Your bike may not arrive in Brighton until around 6pm.
12 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 13
LONDON TO women
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The Finish Line: The Big Day Why we ride
A FANTASTIC FINISH
∙ Our finish line will be marked by a large race arch positioned on Hove Lawns.
∙ Once you have crossed the finish line: time to celebrate But first…
We just wanted to say a huge good luck and thank you from all of us at Breast Cancer
∙ Dismount your bike and walk up the finish straight to receive your well-earned Now. You are all incredible for taking on this amazing challenge, we are so sure
London to Brighton Cycle Challenge medal. you’re going to have the best day.
∙ Once you’ve collected your medal, we will have tea, coffee and cake for you. Your training and fundraising haven’t gone unnoticed, as we are so grateful for your
support. Our world-class research and award-winning support services would not
∙ There will also be hot food available to purchase. exist without people like you, and your fundraising will help us continue to fund these.
∙ The London to Brighton Cycle Challenge officially ends at 6pm. From all of us, thank you, and don’t forget enjoy every minute of the big day, take in
all the atmosphere and have fun. We can’t wait to see you at the starting line!
∙ We recommend having a bag packed with warm clothing for when you finish.
If you left a bag at our Bag Drop in Crystal Palace, it will be waiting for you here Don’t forget, our helpline is always open and is here to support you however we can,
in Brighton, so please don’t forget to collect it! whether you have a particular concern about breast cancer or just want to talk, our
specialist nurses and trained staff are here for you – just call 0808 800 6000.
∙ If you have booked a coach to return to London, a marshal will direct you to
where you need to go. Unfortunately if you haven’t booked a coach place
already, it is to late to book now.
∙ Whatever you do when you finish, don’t drive home tired!
GOOD LUCK
We at Dream Challenges and Women V Cancer wish you the best of luck with
your final preparations and training before the big day.
In the meantime, if you do have any questions please don’t hesitate to contact
us on events@dream-challenges.com or on 01590 646410. We will be out of
the office from 5pm on Thursday so please call 07719 928 286 after that time if
you have any final questions.
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Why we ride Why we ride
From everyone at Jo’s Cervical Cancer Trust we want to say a huge good luck and From everyone at Ovarian Cancer Action we want to say a massive thank you and
thank you! You are superstars for taking on this challenge and we hope you enjoy the wish you the best of luck this weekend. By taking part in the London to Brighton
day too. Cycle challenge you will help us fund the vital research that our scientists are
working on: Prevention, earlier diagnosis and more effective treatments will help
Without people like you we wouldn’t be able to carry out our work. Thanks to your transform the lives of women now and in the future.
fantastic fundraising you will be enabling Jo’s to be there for everyone who needs us,
for as long as they need us by providing trustworthy information, campaigning for One woman dies from ovarian cancer in the UK every two hours. Although five-year
change and providing support at every step. survival rates are improving, so much more needs to be done. That is why your
hard work, training and fundraising will make a huge difference and enable future
So, thank you! Enjoy the challenge and we look forward to seeing you at the start and investment in scientific research. We passionately believe that women don’t just
cheering you over the finish line in Brighton! deserve better, they deserve the best.
If you need support please visit our website www.jostrust.org.uk or call our Helpline You can find support and specialist research on our website www.ovarian.org.uk
on 0808 802 8000. Thank you.
16 WVC LONDON TO BRIGHTON 2021 www.dream-challenges.com 17
K ON YOUR BIKE!
ET BAC
IT'S TIME TO G
AY
SATURD2022
IL
30 APR ES
PLAC
D
LIMITE
Are you ready for the UK's biggest women-only cycling event?
Starting at Royal Windsor Racecourse, Cycle 50km or 100km through London at night to
raise funds for Breast Cancer Now, Jo's Cervical Cancer Trust and Ovarian Cancer Action.
For more information and to register online:
www.dream-challenges.com/women-v-cancer-ride-the-night-2022
01590 646410 //events@dream-challenges.com
To take part you need to pay a registration fee of £45 and fundraise £100 for the Women V Cancer charities.
Registered Charity Nos. Breast Cancer Now: 1160558/SC045584, Ovarian Cancer Action: 1109743/SC043478, Jo’s Cervical Cancer Trust: 1133542/SC041236.
Women V Cancer is established under Giving Works. Registered Charity No. 1078770.
@WomenVCancerUK @RidethenightUK womenvcancerYou can also read
