DELICIOUS AND NUTRITIOUS PRODUCTS TO SUPPORT YOUR HEALTHY, ACTIVE LIFESTYLE - HERBALIFE PRODUCTS BROCHURE
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Product Brochure - 2018: Issue #1 DELICIous AND NuTrItIous ProDUcTs To sUPPorT Your HeALTHY, ACtivE lifEstyLe.
wELcoME to HerbalIfE whAt’s INsIDE:
WhAt's INsIDE:
PAGE 8-9
HoW HEALtHy Do YoU wANt to bE?
FIND OUT THE RESULTS OF OUR
SURVEY, PLUS HOW TO MAKE YOUR
GOALS A REALITY.
NEW IN ThIs Issue: PAGE 10-11
HErBALifE NuTrITioN PHiLosopHY
- Tips for an ideal breakfast straight from
THE EXPERTS REVEAL YOUR
our experts in nutrition.
DAILY FOOD AND EXERCISE
RECOMMENDATIONS.
PAGE 16-19
forMUlA 1 sHAKes
WITH MULTIPLE FLAVOURS TO DELIGHT
YOUR TASTE BUDS, FIND OUT HOW
FORMULA 1 SHAKES CAN HELP YOU
ACHIEVE YOUR GOALS.
24-28 ProTeIN
The protein power players revealed.
32-33 HYDrATioN
Boost your fluid intake in two tasty steps.
Product Brochure - 2018: Issue #1
Always consume Herbalife®
products as part of a balanced
and varied diet in line with a 24-hour sports nutrition to power
fLIP oVer to the
sPorts sEcTIoN
your training and performance
healthy lifestyle. For further Global Nutrition Partner
of Cristiano Ronaldo
product information visit
Herbalife.com or speak to your
Independent Herbalife Member.
To find out more, contact me today:
Issue #5
©2017 Herbalife International of America, Inc.All rights reserved. Printed in Europe. November 2017, 6240-MT-05
2 3
supPorT NETwork
NuTrITioN
BEcome the
What would it mean to become the 'best version of yourself'? A boost of confidence? Feeling healthier? Improved
sports performance? Whatever it is for you, we want to help you get there. That’s why Herbalife creates top-quality
BEst
products backed by science; to deliver the nutrients your body needs on your journey towards great results. Forget
fad diets. We're about balanced nutrition and a healthy, active lifestyle that you can maintain.
And that's not all. We've seen firsthand how the Herbalife support network can help people to improve their
well-being and fitness levels, and your Personal Coach (Herbalife Member) is the driving force behind it. They have
& supPorT
been where you are and it's their job to provide one-on-one support, advice, motivation and connect you with
vErsIoN
like-minded people. A global community of millions have already changed their lives for the better - now it's
your turn...
of YoU.
cTIvItiEs PErsoNAL
iA LY a uT r C
N
I T i oN
D
oAC
H
YoU
EDUCA
T
ioN
UNitY
oMM
C
supPortive
4 5
SUccess stories
CAN YOU REALLY
Now that you‘ve read that change IS possible, and that you’ll have your Personal Coach (Herbalife Member) for
support along the way, the question you may be asking is: will it really work for me? For these two people, and
millions of others around the globe, the answer is a resounding ‘yes!’ Read on to discover how Herbalife helped
make their goals a reality…
CHANGE YOUR LIFESTYLE? Before my
Herbalife
I am now Journey I
a lot more was a serial
active! snacker!
DAVID HAND, ENGLAND
NIMMY KETTLEWELL, ENGLAND HERE'S HOW I achieved my success:
Before Herbalife, I was a serial snacker and it was with my new healthy habits, I started to feel better
HERE'S HOW I achieved my success: beginning to spiral out of control. After returning and began to come out of my shell.
from holiday, me and my wife decided to embark I joined the Herbalife Level 10 Challenge and ended
Throughout my Herbalife Journey I have had lots I am now a lot more active. I recently went to
on a healthy active lifestyle and approached a on a real high, because I couldn't believe how much
of help from my coach. This ranged from advice Victorious the music festival in Portsmouth, I would
Herbalife Member. my figure had improved and I have personally gained
on protein, the shakes, healthy options as well as never have dreamt of going previously - or I would
emotional support. have gone for a couple of hours and then gone home. Our sponsor was able to provide advice on healthy more confidence, in addition to new Herbalife friends.
It’s great to have my energy back, where previously if snacks and how to use Herbalife products alongside I am now maintaining my weight and looking to begin
I achieved my goal of getting back down to a size 8 a new challenge.
anyone ever asked how I felt, my first response would balanced nutritious meals. After persisting
months ago, so I continued to work on lowering my
always be I'm tired.
visceral and body fat.
All references to weight management relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, All references to weight management relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise,
6 an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary. an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, individual results will vary.
7
rEAch Your goALs
asK yoursELf
CoULD YoU BENEfIT from A HEALtHier LIfEsTyLE?
Your weight may be stable, but what you’re eating and how active you are can
have a big impact on your health and wellbeing; and may affect your digestion,
mood, complexion, sleep and more.
With the help of your Personal Coach (Herbalife Member), you’ll find the
right products to enjoy as part of a balanced nutrition and fitness plan that
suits you.
HoW hEALthy Do yoU waNt To Be? 15%
Only
of Europeans
feel they are
Becoming the best version of you is more than just a number on the scales. It’s different for everyone. Be it your
health, happiness, confidence or fitness level; it starts with setting your goals. ‘VERY
HEALTHY1’
85% of Europeans say
they would like
to live a healthier
Do YoU wANt to LosE wEiGHT? lifestyle1.
Reaching a healthy weight can completely change your life, and while it does require
a little willpower, you can still enjoy the flavours you love.
Formula 1 (pg. 16) is as delicious as it is nutritious, and is your first step towards your
weight loss goals. Your Personal Coach (Herbalife Member) will help you to combine
balanced nutrition with regular exercise, and provide valuable tips and support along
the way.
woULD YoU LiKE A LEANer, MorE ToNED PHysIqUe?
Top athletes and teams around the globe use Herbalife nutrition to help
them perform at their best – and it’s available for you too. If you’ve set
your sights on a lean and toned physique, focus on reducing your body
fat percentage, building muscle and ensuring your body is properly
fuelled before, during and after exercise.
At Herbalife, we believe in 80% nutrition and 20% exercise as a healthy
way to reach your goals and get the most from your workout.
Only 1 adults say they consider
72%of European adults
4 nutrition when eating1. admit they do not eat their ‘5 a day’
of fruits and vegetables1.
1 Results based on 2014 Herbalife consumer research survey, across 15 countries with 15,000 responses.
8 9
HErbALIfE NutriTIoN PHIlosopHy
ProTeIN CArBoHYDrAtEs fIbre
BALANCED NutrITioN Want to know more about protein?
Turn to page 24.
HYDrATioN
More information on carbohydrates
is on page 29.
ExErCIse
Learn more about fibre on page 30.
fAts
THe hErBALIfe wAy Stay hydrated by drinking the
recommended amount of fluids per
day, as part of a balanced diet. Find
out more on page 32.
Put down that remote! Try to do
at least 30 minutes of moderate
exercise per day.
Turn to page 35 to find out more on
healthy fats.
Balanced nutrition is not about counting calories or eliminating food groups such as zero-carb diets. Whatever
your goals, we want to help you become healthier and happier, and stay there; looking and feeling as good as you
deserve. How? With good nutrition, regular activity and support from your Coach.
rEst PHyToNuTrIENts vITamINs & MINErALs
Getting the nutrients you need from food and science-backed products is key to fuelling your body right. It may
even have more positive benefits than you think; including healthy body weight, healthy skin, normal digestion, Getting enough sleep shouldn’t be Plant-based foods including Vitamins and minerals are vital for
and good joint and brain health. a luxury – it’s a critical piece of colourful fruits and vegetables that many functions your body performs.
the puzzle. provide many health benefits when Find out on page 34, if you’re
eaten as part of a balanced diet. getting the nutrients you need.
At Herbalife, we believe that
DAVID HEbEr balanced and personalised
nutrition supports a healthy,
Ph.D., F.A.C.P., F.A.S.N.
active lifestyle. Eating
Chairman,Herbalife
Nutrition Institute and the right foods combined
Nutrition Advisory Board with scientifically-proven
supplements and exercising
regularly are key.
DiD YoU
The Herbalife Nutrition Advisory Board is made up of 25 global experts
and Ph.D.’s in the fields of nutrition, science and health. Their expertise
is integral to ensuring that Herbalife products are high in quality and
KNow supported by science. They also lead product and nutrition training for
Members worldwide on everything they need to know.
fiND oUT morE About bALANcED NuTrItIoN, cHEcK ouT NeW HErbAlifE NUTrItioN sErIes
at viDEo.HErbAlife.CoM/NutritioN&scIENCE AND At HEAlTHYLIViNG.HErbAlife.Com
10 11
QuALIty ProDUcTs
QuALIty ProDUcTs
CrAftED for YoU
We identify the needs of our customers and combine these findings with the latest advancements in science.
Our doctors, scientists and nutritionists then work with world-class partners to bring better nutrition to customers.
Herbalife has made a significant investment in new laboratories, testing equipment, facilities, ingredients and
scientific talent to meet the rigorous standards set by the International Organization for Standardization (ISO)
and NSF International.
Our aim is to make balanced nutrition straightforward. To do this, we choose to invest in science. Our Scientific
Leadership (which includes David Heber, Ph.D., Chairman of the Herbalife Nutrition Advisory Board) have spent
the last three decades creating high-quality, calorie-controlled products to make your new healthy eating plan
that bit easier.
From a Nobel* Laureate in medicine to the former director of the FDA**, each member of the Nutrition Advisory
Board is at the top of their field. By combining their expertise, they work to give you confidence in our products,
and ensure the science behind them is substantiated by scientific literature and clinical trials.
DiD YoU The Herbalife Innovation & Manufacturing facility in Winston-Salem, North
Carolina spans an incredible 800,000 sq. ft. and has a 3-mile circumference;
KNow
making it the largest Herbalife facility to date. Opened in 2014, it enhances
our ability to deliver top nutrition products to people around the globe.
We’re building a global manufacturing
network. Our investments in facilities,
INGREDIENTS MADE WITH CARE NUTRITION
technology and resources, combined
with our commitment to making more
DAVID PEzZUlLo WITH PURPOSE
We are invested in responsible farming and
We go to great lengths to ensure Herbalife®
products meet or exceed a variety of industry
DELIVERED TO YOU
Using advanced technology, we carefully
Herbalife Executive
products in-house, strengthen Vice President, advanced production methods to craft the standards in quality. You can be confident monitor the environment where our products
our industry-leading quality Worldwide Operations best products possible. We have a team of in the purity and value of our individual are stored – ensuring they are just as
and operational capabilities. scientists and manufacturers from around ingredients, as well as the integrity of beneficial and powerful when you receive them
the world dedicated to identifying only the our processes. as when they were first developed.
best sources of ingredients.
* The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife products.
12 ** Food And Drug Administration 13
IDEAL BrEAKfAsT
What AcTuAlLy Is a NuTrItIous AND BALaNCED brEAKfAsT?
HErbALIfE IDEAL BrEAKfAsT An ideal breakfast helps you to reach the recommended daily calorie intake made up of:
How often do you skip breakfast or grab a coffee
and pastry on-the-go to stop the hunger pangs
‘Breakfast’ literally means to ‘break the fast’ that
occurs overnight. After approximately 12 hours
up to 30% + 40% + up to 30%
mid-morning? Once a week? Twice? Everyday? without fuel, it’s easy to see why it's called the most
important meal of the day – providing the energy
protein
from food and supplements
Carbohydrates
from food and supplements
Fats
from food and supplements
your body needs to get you going in the morning.
The Herbalife Ideal Breakfast is great-tasting, full of nutrients and requires little to no preparation.
rEasoNs to start your day with
Even better? It can be tailored to suit you!
a nutritious breakfast
#1 FUEL YOUR BODY
WITH ESSENTIAL
NUTRIENTS
#3 BUILD AND
MAINTAIN MUSCLE
Protein contributes to the maintenance
1 NoUrIsh
Enjoy the creamy and delicious Formula 1 shake - all the taste, whilst still
controlling the calories.
Kick-start your day with much- and growth in muscle mass, and our
needed nutrients! As well as body relies on the protein in our diet to #6 POWER YOUR
2
help us do this. BRAIN
providing energy (calories), a healthy
breakfast can give you the nutritional
Improved mental performance,
HYDrAtE
boost your body needs, including Get creative and infuse your Herbal Aloe Drink with fresh fruits, vegetables and
concentration and mood –
fibre, vitamins and minerals. herbs. Start your day with a unique personalised taste.
three more reasons to enjoy
#4 HEALTHY SKIN a morning meal! Without
breakfast, you may struggle to
Beautiful skin starts with
focus and are more likely to be
nourishment from within.
irritable and tired.‡
Drinking water and enjoying
3
#2 TAKE CONTROL a healthy breakfast will feed
OF YOUR WEIGHT your skin with essential
nutrients.
rEfresh
Skipping or eating a breakfast Wake up to a refreshing herbal drink with caffeine to help improve concentration
that lacks essential nutrients can when need it most.
make you more likely to reach for
#7 ENERGY LIFT
unhealthy, high-calorie foods later
on.* In fact, research shows that
#5 BOOST YOUR Breakfast literally means to ‘break
individuals who consume a good METABOLISM the fast’ and helps to top up the
quality breakfast tend to have a energy stores that your body has used
AsK YoUr HErbAlifE mEMber for ThE IDEAL BrEAKfAst that bEst Works for
Eating a healthy morning meal
healthier daily food pattern than and smaller portions more often overnight to repair and renew. Vitamins yoU. thE trIAL pACk Is A grEAt waY to gIvE tHE ProDUCts A go AND fEEl thE
those who don’t.† throughout the day will help to and minerals also contribute to the
balance your energy and enable reduction of fatigue. DIffErENcE for yoUrsELf!
your body to perform at its best.
*Leidy et al. (2013). American Journal of Clinical Nutrition; 97(4):677-88.
14
gooD morNINgs stArt HErE †
‡
Matthys, C. et al. (2007). Public Health Nutrition, 10(4), 413.
Cooper, S. B., S. Neveill, ME. (2011). Physiology & Behavior, 103, 431.
15
formULa 1 sHAkEs
the TAsTe,
the NuTrITioN,
the rEsuLts.
Want a healthy meal that is delicious, nutritious and quick
to prepare? Meet Formula 1; the pioneering Herbalife product.
It's backed by science with high-quality protein and all the
nutrients your body needs in a healthy meal. People across the
globe have Formula 1 shakes to thank for helping them make
their goals a reality. And you could be next!
DELIGHT yoUr TAsTe BUDs DAY afTEr DAY...
Formula 1 is available in 9 delicious flavours. Enjoy them alone
or get creative and blend with fruits, vegetables, herbs and spices.
Need inspiration? Turn to page 22!
Herbalife Nutrition
programs and
products for weight
management utilize
protein-enriched
meal replacements,
DAVID HEbEr,
Ph.D., F.A.C.P., F.A.S.N.
healthy active
lifestyle, and a CHAIRMAN
personalized Herbalife Nutrition Institute and
Nutrition Advisory Board
approach that
maximizes your
chance of success.
Serving suggestion
16 17
A DELICIoUs, 220
HEALtHy
CALORIES
18 g
PROTEIN
3g
MEAl
fibre
rEpLACEMENt
A rich and creamy shake that can be prepared in
seconds; providing an excellent balance of high quality
protein and essential macro and micronutrients.
A convenient and healthy choice for breakfast, lunch or dinner.
Great-tasting and calorie-controlled with on average 221 kcal per serving plus fibre,
vitamins and minerals.
Rich in protein from soy and dairy, around 18g of protein when prepared with
semi-skimmed milk
Underpinned by science and developed by experts in nutrition.
Clinical studies show substituting one daily meal of an energy-restricted diet with a meal
replacement contributes to the maintenance of weight after weight loss.
Formula 1 Free From is free from lactose, soy and gluten when made according to directions.
wHiCH flAvour wiLl YoU CHoosE?
oUr flAvours:
Vanilla 550g #0141
Chocolate 550g #0142
Strawberry 550g #0143
Tropical 550g #0144
Cappuccino 550g #1171
Cookies & Cream 550g #0146
Mint Chocolate Crunch 550g #2789
Formula 1 Free From Vanilla 550g #3118
Vanilla (26g per sachet - Pack of 7) #2653
Serving suggestion
18 19MEAl rEpLACEMENt BArs
30% 40% 30%
DoN’t CoMPromise
up to up to
protein
from food and supplements
Carbohydrates
from food and supplements
Fats
from food and supplements
oN GooD NuTrITioN!
Herbalife products take the effort out of healthy eating. Why is this important? Because we know that no matter
how good your intentions, there are times when we all make unhealthy food choices, with excuses to match.
Requiring little to no preparation and convenient on the go, our delicious and nutritious products are ideal for busy
lifestyles, and the perfect way to banish those excuses.
207 13g 8g
CALORIES PROTEIN fibre
forMUlA 1 Express HEALtHy MEAl rEpLACEMENt bAr
Never miss a healthy meal again! Tasty and convenient with all the nutritional goodness of a Formula 1 shake,
Formula 1 Express Bars are ideal for busy lifestyles and when you need a healthy meal on the go.
High in protein, with 13g protein in every bar to help build muscle mass
32% of your recommended daily fibre intake
Excellent balance of key nutrients including essential vitamins and minerals
Underpinned by science: studies show that substituting one daily meal of an energy-restricted diet with a meal replacement like Formula 1 contributes
to the maintenance of weight after weight loss
Free from artificial preservatives, and suitable for vegetarians
Chocolate #2669
Red Fruits and Yoghurt #2670
20 21sHAKe rEcIpEs PErfecT DUo GINGer frEsHNEss
250ml Semi-Skimmed Milk (1.5%) 250ml Fruit Juice
4 Strawberries 6 Hazelnuts
Share a
2 Tablespoons Grated Carrots 3 Fresh Mint Leaves
1 Tablespoon Sliced Almonds 1 Pinch Fresh Grated Ginger
2 Scoops (26g) 2 Scoops (26g) Formula 1
Formula 1 Chocolate Tropical Fruit
Shake
1 Scoop Protein Drink Mix
Blend until smooth.
Blend until smooth.
Find your new favourite shake this season!
Try out our new soothing recipes that will
surely lift your spirits. Whether you need
an energy boost or a good-nightcap,
these delicious snacks will become your
guilt-free delicious treat. 20g 286 16g 309
PROTEIN CALORIES PROTEIN CALORIES
surPrIse DELIGHT gEt up AND go sHAKe
wANt MorE rEcIpEs? vIsIt the 250ml Semi-Skimmed Milk (1.5%) 200ml Semi-Skimmed Milk (1.5%)
HErBALifE yoUTUbE CHANNEL. 2 Tablespoons Soft Goat Cheese
6 Fresh Spinach Leaves
1 Teacup of Cold Brewed Green Tea
8 Berries
1 Tablespoon of Pine Nuts 2 Tablespoons Oat Bran
2 Scoops (26g) Formula 1 Vanilla 2 Scoops (26g) Formula 1
Cappuccino
Blend until smooth.
Blend until smooth.
27g 400 24g 359
PROTEIN CALORIES PROTEIN CALORIES
22 23protein
from food and supplements
ProTeIN
whAt Is ProTeIN? AM I GETTING ENouGH? so whAt sHouLD I EAt?
An essential component of every Aim to consume up to 30% of your A combination of vegetable and
cell in the body, protein is a daily calories from protein. During animal protein sources each day.
macronutrient made of 22 ‘building exercise, your body requires more Soy is one of the best vegetable
blocks’ called amino acids. Proteins protein to build/maintain muscle and sources as it is a ‘complete’ protein
have different functions in the body promote recovery, so keep in mind that provides all the essential amino
110
CALORIES
including contributing to growth in that protein needs may differ. acids. As other vegetable protein
muscle mass and the maintenance of
muscle and normal bones. An active male who consumes up
sources like nuts, seeds and lentils
are not ‘complete proteins’, try to 15g
PROTEIN
to 2,000 kcals per day and wants combine them to provide a better
Without enough protein, it can be to build muscle should aim for up to proportion of amino acids. For animal
difficult to sustain a balanced diet and 150g protein in his daily diet. For a protein, high quality sources include
20
VITAMINS &
reach your goals. woman who consumes up to 1,400 fish, poultry, eggs and low-fat MINERALS
kcals per day and wants to control her dairy products, which provide the WE TAKE CArE to ENsure ALL
weight, the recommendation would be
between 52-105g protein.
additional benefits of iron, zinc and INGreDIENts useD IN HErBALifE
B vitamins.
ProDUcTs Are NoN-gMo.
WE’vE ExpLAINeD HoW MUCH ProTeIN YoU NEeD, bUt Do YoU KNoW HoW MUCH ProTeIN Is ProTeIN DriNK miX
IN the fooDs YoU mAY alrEADy bE CoNsUMiNg? When enjoyed as a snack, Protein Drink Mix delivers
the following nutritional benefits:
15g high quality protein
7g of carbohydrates
1 cHIcKEN brEAsT 2 meDium EGGs 1 HANDfuL ALmoNDs 1 cUP rED LENtILs (BoIlED) 100G plAIN low-fAT YoghurT 20 vitamins and minerals
35g 13g 5.3g 7.6g 5g 588g canister: Vanilla #2600
Protein Protein Protein Protein Protein
24 25ProtEiN
30%
smArT ProTEIN sNACks
up to
protein
from food and supplements
Stop unhealthy temptation in its tracks! Keep convenient, nutritious snacks on hand to help keep hunger at bay
between meals and your motivation high.
Contrary to popular belief, snacking can be helpful for those trying to control their weight. Plus, they are another
chance to fuel your body with nutrients! A clinical study even found that healthy, calorie-controlled snacks in
portion-controlled packs help people to eat less throughout the day1.
140 10g
CALORIES PROTEIN
ProTeIN BArs
Got a sweet tooth? Curb the chocolate cravings with a
delicious high-protein snack, or enjoy this healthy treat
pre or post-exercise.
140 kcal2 per bar
10g high-quality protein to help build muscle mass
16g carbohydrates per serving to help fuel your workout
eACH boX CoNTAINs 14 bArs
Chocolate Peanut #3972
Vanilla Almond #3968
Citrus Lemon #3976
DiD YoU High-protein snacks are a good choice to help you refuel after
exercise and for those looking to tone up their physique, as
KNow protein contributes to the growth and maintenance of muscle.
1 Njike et al (2016). Snack food, satiety, and weight. Adv. in Nutrition, 7(5).
26 2 140 kcal for Chocolate Peanut Protein Bar. 27ProtEiN
wHIch tYPE of
ProtEIN Is besT?
With so many different types of protein available from different sources, it can be difficult to know which is best.
GooD CArboHYDrAtEs
The chart below is a useful guide to the quality of each type of protein.
Herbalife uses the highest quality protein in all our products to help you reach the recommended intake; getting up
to 30% of your daily calories from protein.
whAt Are CArBoHYDrAtEs? AM I EATING the rIGHt amouNT? so whAt sHouLD I EAt?
Formula 1 shakes and Protein Drink Mix
all provide soy protein – a great source
of vegetable-based protein for everyday As the body’s preferred source of Herbalife recommends getting 40% Just like a car, your body needs high
nutrition. fuel, carbohydrates are an essential of your daily calories from healthy quality fuel to function at its best.
part of your daily diet. It all comes carbohydrates, although this may vary
down to which type you consume. depending on your level of activity. Try to eat carbohydrates in their most
natural state. Swap processed ‘white’
proteIN DiGEstiBILITy CorrecTED AMINo AciD scorE (PDcaAs)
CoMPLETE Herbalife Protein Bars (page 26) and
Herbalife24 Formula 1 Sport (flip over
There are two types of carbs: complex Remember to replenish your body’s carbs (such as cakes and pastries)
carbs like starch and simple carbs such fuel stores after exercising with that are often high in sugar and
proteIN for the sports nutrition line) provide
as sugar. Healthy carbs can be found carbohydrates and protein. calories yet low in other nutrients, in
milk protein, which is often preferred
1.0 by athletes. in unprocessed foods such as fruits,
vegetables and wholegrain produce.
favour of less processed carbohydrates
like wholegrains and vegetables.
0.8
0.6
miLK proteIN (WhEy & CAsEIN)
0.4
DiD YoU KNow WhY Not trY...
oTHEr pulsEs
KIDNeY BEANs
BEEf proteIN
A European survey found that most people Swapping processed, starchy carbohydrates
soy proteIN
eGG WhITE
highlight a lack of time or a dislike for the taste such as white rice or regular pasta for brown
0.2
pEaNUts
of healthy foods as their main reasons for an rice or wholegrain noodles? You'll get more
unhealthy diet*. For others, it is simply lack vitamins, minerals and fibre. Even better? Try
riCE
of knowledge. Do your foods provide all the a side of beans for extra iron and protein too!
0.0 nutrients your body needs?
PDcaAs ComPArIsoN betwEEN protEiN soUrces - examplEs of proteIN sourCEs - examplEs of proteIN qUalIty
Hughes GJ, et al. J. Agric. Food Chem. 2011, 59, 12707–12712 * World Health Organisation (WHO), 2007. Protein and Amino Acid Requirements in Human Nutrition. Report of a joint WHO/FAO/UNU Expert Consultation.
28 29sugAr
frEE
4
fIBrE
18
whAt Is fIbre? AM I GETTING ENouGH? so whAt sHouLD I EAt? CALORIES
5g
fibre
Fibre is a type of (non-digestible) As the most important dietary factor A combination of soluble and
carbohydrate that plays a key role in for helping to maintain normal insoluble fibre everyday. Soluble
normal digestion1. There are 2 types: gastrointestinal function1, adults fibre can be found in broccoli,
soluble and insoluble. should aim to consume 25g fibre carrots, apples and oats. Insoluble
per day2. fibre is broken down to a lesser extent
Unlike other complex carbs, fibre than soluble and generally passes
cannot be broken down by the Yet research shows 72% men and through the intestinal tract without
human digestive system, so most of it 87% women do not reach this being modified. Good sources include
passes undigested through the small daily recommendation3. If your nuts, beans, leafy vegetables and
intestine; providing bulk. current fibre intake is low, increase whole grains.
fibre consumption gradually and drink
plenty of water.
oAt aPpLe fIbre DriNK
NoW ThAt YoU KNoW YoU NEeD 25G fIbre PEr DAY , HErE Are somE CoMMoNLY CoNsUmED
2 A delicious way to increase your daily fibre intake
and support healthy digestion1. Now sugar-free4!
fooDs AND the fIbre TheY ProvIDE, to HELP YoU MANaGe yoUr DAiLY fIbre INTaKE. 5g of fibre per serving
Low calorie - 18 kcal per serving
6 fibre sources
Contains both soluble and insoluble fibre
2 sLIcEs WholeWhEAt brEAD 1 meDium ApPLE 1 meDium bANANA sMalL sKIN-oN BAkED PoTAto 30G HIGH-fIbrE cErEAl Sugar-free4 formula with no artificial sweeteners
Enjoy with water or mixed with your favourite Formula 1 shake
4g 4g 3g 3g 4g 204g, 30 servings #2864
Fibre Fibre Fibre Fibre Fibre
1 Oat grain fibre contributes to an increase in faecal bulk.
2 EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA).EFSA Journal 2010; 8(3):1462.
30 3 UK National Diet and Nutrition Survey (NDNS) 31
4 Contains 0.1 g of naturally occurring sugar.HYDrATIoN
WhY Do I NEeD to sTAY HYDrAtED? AM I DriNKING ENouGH?
The human body is 60% water, and most of the chemical Not drinking enough fluids can lead to negative effects such
reactions in the body need water in order to be conducted. As as fatigue, dry skin, muscle cramps and constipation, so try to
well as using water to transport nutrients to cells and to get rid consume the recommended intake of approximately 2 litres
of waste products, the body also needs water to control body of fluids per day. Ideally this would come from water, but
temperature and provide lubrication to joints, organs and drinks such as fruit juice and herbal tea also count towards your
tissues. Most of the chemical reactions in the body take place daily fluid intake. It’s good to note that foods with a high water
in water too.* content also help to keep you hydrated. Ensure you increase
your fluid intake during exercise or hot weather, to replace what
you lose through sweat.*
HErBAL aLoE CoNCeNtrate DriNK INsTANT HErBAL BEVErAGe
A tasty and low calorie drink to help you stay hydrated. Wake up to a refreshing herbal drink, containing 85mg
Simply add it to water for a healthier alternative to caffeine to help increase concentration whenever you
to HELP YoU sTAY HYDrAtED, IT’s usEfUL to KNoW wHiCH fooDs CoNTAIN A HiGH wATEr high-calorie, sugary soft drinks. need it. Low in calories and infused with green and black
tea, it is delicious enjoyed hot or cold.
CoNTeNT, to CoMBINE witH yoUr NorMAL DAiLY flUID INTaKE. Contains 40% aloe vera juice which is derived from the whole aloe vera leaf
Low calorie with approx 6 kcal per serving
The aloe is extracted using cold processing which is the best way to achieve
the highest quality of the aloe ingredient A unique blend of orange pekoe - a traditional black tea, and green tea with
Liven up your water with a refreshing taste to help you to achieve adequate extracts of malva flower, hibiscus flower and cardamom seed
fluid intake of approximately 2 litres per day Our green tea is water extracted to give you the full spectrum of compounds
Mango flavour with no added sugars and no artificial flavours or colours. found in green tea
CUCumbEr CELErY WATErmELoN GrEEN CABbAgE piNEAPpLE
Also available in Original flavour with a natural citrus twist, with no artificial
Original 100g #0106
sweeteners or colours.
Original 50g #0105
96% 95% 92% 92% 87% Lemon 50g #0255
Water Water Water Water Water Herbal Aloe Concentrate Drink, Mango 473ml #1065
Raspberry 50g #0256
Herbal Aloe Concentrate Drink, Original 473ml #0006
Peach 50g #0257
* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010; 8(3):1459
32 33vItAMINs AND miNErALs HEAlTHY fATs
whAt Are vITamINs & MINErALs? AM I GETTING ENouGH? so whAt sHouLD I EAt? whAt Are fAts? AM I EATING the rIGHt amouNT? so whAt sHouLD I EAt?
Vitamins and minerals are key A balanced diet helps to supply the Most of the foods you consume will
Your body requires small amounts As fats are a very concentrated Healthy fats include those found in
micronutrients that are required essential vitamins and minerals, but provide some essential vitamins and
minerals. Some particularly nutrient-dense
of fat in order to function properly, but source of calories, the Herbalife fish, nuts, olive oil and avocados.
for many of the chemical reactions it can be difficult to consume all the
foods include fruits, vegetables and grains. there’s a difference between those that Nutrition Philosophy recommends To ensure you’re getting those good-
your body performs every day necessary nutrients simply through
Each nutrient has a different use in the are good for you and those that are not. getting up to 30% of your daily for-you Omega-3s, aim to consume
Many minerals – like calcium and food. Daily vitamin and mineral
body, so different people may benefit from Unsaturated fats (e.g. polyunsaturated, calories from fat, with special fish at least twice a week, including
magnesium – have structural roles supplements can help to ensure you
increasing their intake of different vitamins such as Omega-3s) are considered emphasis on optimising your intake one portion of oily fish such as salmon
in the body too. However, the body reach the recommended daily amount
or minerals. Spinach is rich in vitamins better for you, since these fats can of the healthy types of dietary fat. or mackerel, as part of a healthy
can’t manufacture all the vitamins and of each, everyday.
C and E, which help to protect cells from help to keep blood cholesterol within The typical Western diet supplies far balanced meal. A dietary supplement
minerals it needs to function at its best, oxidative stress, while phosphorus and a normal range. A diet high in saturated more total fat and saturated fat than can also be useful in helping you gain
which is why a healthy diet is calcium found in milk, yoghurt and seeds fat (from processed snacks and animal we need, which can lead to weight the benefits of EPA and DHA (Omega-3
so important. help to support healthy bones. Your B foods such as butter) can contribute gain and other health problems. fatty acids): to keep your heart healthy
vitamins help the body convert food into to a rise in blood cholesterol levels and maintain normal brain function
fuel, and vitamin K supports bone health and the associated health problems. and vision, as well as the maintenance
and is needed to help blood clot. of normal blood pressure and normal
blood triglyceride levels.
WE’vE ExpLAINeD HoW ImporTANt vITamINs AND MINErALs Are IN yoUr Diet AND the roLE TheY PLAY IN
the BoDY, bUt Do YoU KNoW wHiCH oNes Are ProvIDED by DIfferENt fooDs?
10
The percentage of your daily calories that you're recommended to consume
from saturated fat. In the EU, adults' intake of saturated fat often exceeds
ChEEsE EgGs sALmoN BroccolI Nuts these recommendations, with average intakes ranging from 9-26% of their
daily calories.*
Vitamins:
Vitamins:
Vitamins: Vitamins: B1, B5, B6, B12, Vitamins:
B1, B2, B6, biotin
A, B2, B5, D A, biotin D, biotin C, K, folate
Minerals:
Minerals: Minerals: Minerals: Minerals:
copper, zinc, calcium,
calcium, iodine iron, selenium, iodine calcium, iodine, zinc, calcium
magnesium, selenium
selenium
* EFSA Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010;8(3):1461
34 35NOTES: NOTES: 36 37
THe sPorts secTIoN
fLIP oVer to DIsCovEr the A worLD-ClAss PArTNErsHIP
HErBALifE sPorts LiNE
ATHLETE-APPROVED NUTRITIONAL SUPPORT TO POWER
GIVING YoU CoNfIDENCe IN HErBALifE24
Informed-Sport have joined forces with
YOUR SPORTS PERFORMANCE. Herbalife to help ensure the Herbalife24 line
provides the utmost confidence to those
using our products.
Quality assurance in the products you
consume is important for everyone,
but no-one more so than competitive
athletes. That's why we are proud to
have Herbalife24 products endorsed by
Informed-Sport. This supplement testing
and certification programme screens for
prohibited substances and ensures high
quality manufacturing standards
are upheld.
.com
ovEr 190
SPONSORED ATHLETES,
TEAMS AND EVENTS USE
HERBALIFE® PRODUCTS TO
PERFORM AT THEIR BEST.
We guarantee that every product from every batch is screened for prohibited substances
by independent third party Informed-Sport. For your assurance, products may be tracked
38 using the batch number on the product and checked at www.Informed-Sport.com. 39sponsored athletes
GRAN CANARIA
NILE WILSON SPAIN
UNITED KINGDOM
“The Spanish Basketball Team made history during
2012-2013 by reaching the semifinal of the ACB Play
Off for the first time in the team’s history.
The hard work and enthusiasm of the players
“Herbalife24 Rebuild Strength is my together with the support of Herbalife nutrition
favourite. It tastes great but it is also is a strong and winning combination.”
well-suited to my sport. Strength and
power are the two key components Herbalife Gran Canaria
in gymnastics, and I definitely feel Basketball, Spain
the benefits.”
Nile Wilson
Gymnast & 2016 Olympic Bronze Medallist
ANCA BUCUR
ROMANIA
“It is told that if you feel good inside, it shows
on the outside, and this is true indeed. I would
have never kept up my fitness performance at a
global level without the right nutrition. My body
needs good quality fuel so I can perform my
SUSSEX COUNTY
intense activity as an aerobics instructor and an “Cricket has a lot to benefit from in the realm of sports nutrition.
endurance athlete. I am extremely grateful to be Herbalife provides our players with a vast array of products
part of the nutrition programme that so many whereby they can all benefit in many different ways under many
CRICKET CLUB
champions around the world have adopted too. different conditions. The continued support for Sussex Cricket
Energy, confidence and performance: from Herbalife means a lot to the club and the players will
Thank you Herbalife!” continue to improve through this partnership.”
Anca Bucur
2013 Miss Fitness Universe UNITED KINGDOM Connor Browne
Lead Strength & Conditioning Coach
08 09HErbALIfE sPorTs NuTrItIoN
219
CALORIES 225
CALORIES
18 g FORMULA 1 SPORT
PROTEIN 6.8 g
Healthy nutritional shake for athletes PROTEIN
Contains 18g of protein which supports the growth of lean muscle mass
Formula1 Sport contains both Casein and Whey protein, both high quality
dairy proteins
219 kcal per serving to help manage your calorific intake
Unique protein-carbohydrate blend with fibre and essential vitamins
and minerals
PROLONG
Vitamins C, E and Selenium help to protect the body’s cells from
oxidative stress Carb-protein drink for use during prolonged
intense exercise
Vanilla Cream #1432
Provides 225 kcal per serving, great for endurance sports
This unique carbohydrate-protein mix drink has an
osmolality of 270 – 330 mOsmol/kg
6.8g whey protein to support the growth of muscle mass
Contains carbohydrate in the form of maltodextrin
Enriched with Vitamin C and B vitamins (including B1, B3, B6, B12 and
pantothenic acid), this drink has a light, subtle flavour, which is great to take
whilst exercising
No artificial colours, flavours or sweeteners
B&C Citrus #1435
VITAMINS
HYDRATE 270
Caffeine
mOsmol/kg
Calorie-free electrolyte drink
Calorie-free drink for athletes to encourage fluid consumption
With an osmolality of less than 270 mOsmol/kg
Provides 100% of your NRV for Vitamin C which helps reduce tiredness
and fatigue
F1 SPORT:
Provides B vitamins (B1, B2, pantothenic acid and B12) and calcium and WHEN: AS A HIGH PROTEIN “When heading out for a long surf day,
magnesium, all contributing to normal energy-yielding metabolism
BREAKFAST BEFORE HITTING I make sure to have a good meal, snacks
No artificial colours, no artificial flavours THE WAVES. and plenty of water. I use Herbalife products
USED BY: PERUVIAN PROFESSIONAL
to get ready for my next session.”
20 Sachets, Orange #1433 SURFER GABRIEL VILLARAN
06 07the sciENcE BEhIND cr7 Drive…
HErbALIfE sPorTs NuTrItIoN
International football star Cristiano Ronaldo collaborated with Herbalife
to create a new sports nutrition product designed to take hydration
and performance to the next level. Here, we look at some of the main
benefits of new Herbalife24 product CR7 Drive, and reveal the science
behind them.
CR7 DRIVE ENHANCES WATER UPTAKE CR7 DRIVE HELPS YOU TO SUSTAIN
DURING EXERCISE ENDURANCE PERFORMANCE DURING
Official claim: Carbohydrate-electrolyte solutions enhance the PROLONGED EXERCISE
absorption of water during physical exercise. Official claim: Carbohydrate-electrolyte solutions contribute
to the maintenance of endurance performance during prolonged
THE SCIENCE: endurance exercise.
During exercise, you lose 0.5-2 litres of fluid per hour
through sweat1. This fluid loss is a combination of water THE SCIENCE:
and electrolytes (e.g. sodium, potassium and magnesium).
As dehydration leads to poorer aerobic performance The two main factors that cause fatigue during a workout are
and increased perceived effort, replacement of fluid and depletion of the body’s carbohydrate reserves and dehydration
CR7 DRIVE electrolytes during exercise should be a priority. Research
shows that carbohydrate-electrolyte solutions such as CR7
due to loss of water and electrolytes in sweat. This impairs
sports performance, especially during endurance events
Rapidly fuel your workouts and enhance hydration** Drive enhance water uptake during exercise, which is why in hot weather and/or at high altitude. Studies show that
CR7 Drive is an ideal choice during workouts, especially while carbohydrate-electrolyte drinks such as CR7 Drive play a role
Delicious and refreshing carbohydrate-electrolyte drink to take exercising in the heat.2 in maintaining performance during this kind of endurance
during exercise exercise, and compared to plain water, can help to maintain
Carbohydrate-electrolyte solution that is proven to help sustain
the body’s fluid and electrolyte balance. They can also help
endurance performance* to sustain performance at the end of a long and hard training
session or race.2
Also enhances the absorption of water during exercise**
Formulated with essential electrolytes: 249mg sodium and
142mg magnesium per portion
With 100% NRV vitamin B1 and B12 which contribute to
CR7 DRIVE AFTER HARD TRAINING OR THE SCIENCE:
normal energy-yielding metabolism and to normal COMPETITION HELPS TO AID RECOVERY OF Over 75% of the kcals in a serving of CR7 Drive are from
psychological function***
MUSCLE FUNCTION quick-absorbing carbohydrates which enter the bloodstream
Under 100kcal per serving to help manage your calorie intake quickly in the form of glucose. Science has shown that
Official claim: Carbohydrates contribute to the recovery of normal
No artificial sweeteners consuming these glucose-providing carbs immediately
muscle function (contraction) after highly intensive and/or long-lasting
after strenuous exercise can aid recovery of normal
physical exercise leading to muscle fatigue and the depletion of muscle function. The beneficial effect is obtained with the
Canister, 20 servings, Acai Berry #1466
10 sachets, Acai Berry #1467
glycogen stores in skeletal muscle. consumption of carbohydrates, from all sources, at a total
intake of 4g per kg body weight, at doses, within the first 4
hours and no later than 6 hours, following strenuous exercise.
* Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise.
** Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise.
1 This will vary depending on exercise intensity, environmental circumstances (such as hot weather) and individual propensity
*** Vitamin B1 and B12 contribute to normal energy-yielding metabolism and to normal psychological function
NRV: Nutrient Reference Value 2 SCF, 2001; Sawka et al., 2007; Rodriguez et al., 2009; EFSA, 2011
05HErbALIfE sPorTs NuTrItIoN
uNLEAsh yoUr PotENtIAL the HErBALifE24 sPorts LiNE
Whether you’re a gentle jogger or an elite athlete, the
Herbalife24® sports line has the products you need to
help you to prepare, train and recover. As the market’s
umcomProMIsiNg sPorts NuTrITioN first 24-hour sports nutrition line, it’s no surprise that
more than 190 sporting teams, athletes and events
around the world use Herbalife24 products to help
them perform at their best.
QuALIty & sAfEtY
Intense focus, attention to detail and the
Every single Herbalife24 product is batch tested for
willingness to put in the hard work – these prohibited substances by an independent third party.
are the traits that define great athletes; For more information, please see the product label.
and the same traits that the Herbalife team
used to create the first 24-hour sports
.com
nutrition line: Herbalife24®.
CusToMisE yoUr HErBALifE24 ProGraMmE
BASED ON YOUR INDIVIDUAL SPORT, TRAINING, PERFORMANCE AND RECOVERY NEEDS.
TO CREATE YOUR UNIQUE PROGRAMME VISIT HERBALIFE24.COM
FORMULA 1 SPORT**
HYDRATE**
PROLONG
CR7 DRIVE
DiD YoU KNow The driving force behind the Herbalife24
range is John Heiss, Ph.D., Sr. Director,
Product Marketing, Herbalife. A cross-
The main factors causing fatigue during country runner, competitive cyclist and
BEfore DurING afTEr competition are fuel (carbohydrate) depletion & downhill skier, Heiss knows exactly
MorNING worKouT worKouT worKouT NIGHt dehydration. Strategies for eating before, during what it takes to meet the nutritional
and after events help to reduce these effects.* needs of athletes.
* Close et al (2016). New strategies in sport nutrition to increase exercise performance. Free Radical Biology and medicine; 98 (144-158).
** To be consumed as directed on pack.
02 03Product Brochure - 2018: Issue #1
24-hour sports nutrition to power
your training and performance
Global Nutrition Partner
of Cristiano Ronaldo
To find out more, contact me today:
Issue #5
©2017 Herbalife International of America, Inc.All rights reserved. Printed in Europe. November 2017, 6240-MT-05You can also read
