E-RACE GUIDE - 5.00AM - 11.00AM | F1 PIT BUILDING - Income Eco Run
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E-RACE GUIDE 5.00AM - 11.00AM | F1 PIT BUILDING
CONTENTS
1. ABOUT THE RACE..........................3 9. HYDRATION SUPPORT..............18
2. ABOUT INCOME............................5 10. KIDS DASH..............................20
3. FOREWORD...................................6 11. RACE SITE MAP........................21
4. CHECKLIST FOR RACE DAY...........7 12. THINGS NOT TO MISS!.............22
5. RACE DAY PROGRAMME...............8 13. RACETIME SHOE TAGS............23
6. GETTING TO THE RACE & ROAD 14. INCOME ECO RUN PACERS......24
CLOSURE INFORMATION.............9
15. RUNNING ECO 101...................25
7. ESSENTIAL RACE INFORMATION..12
16. SPONSORS & PARTNERS.........26
8. ROUTE MAPS..............................14
INCOME ECO RUN 2018 | Run towards zero waste 2
1. ABOUT THE RACE
Income Eco Run 2018 opens with 2 new race categories, a 5km non-competitive
distance for participants 13 years and above, and an expansion of the children’s
categories into two distances – 800m for children aged 4 to 8 years old, and 1.2km
for children aged 9 to 12 years. The race feature: 21.1km half marathon, 10km
competitive race, 10km competitive Mixed Team race, 5km Fun Run, 800m and
1.2km Kids Dash. We’re proud to be able spur and include a wider demographic to
champion the journey towards zero waste with Income.
Income Eco Run works closely with green partners such as Singapore Environmental
Council, Ministry of the Environment and Water Resources, Zero Waste SG and Tzu
Chi Foundation to continue raising awareness and supporting the move towards a
sustainable environment. This includes inviting green businesses to participate in
the race pack collection and farmers’ market, as well as educational activities for
children to participate in.
#RUNHOMESG was also introduced in 2018 as an initiative by Income Eco Run that
aims to inspire people to consider alternative commute solutions. By combining
your run training and your daily commute, we are able to cut down carbon emissions
by conventional modes of transport, while encouraging you to get into tip-top shape
for the race.
INCOME ECO RUN 2018 | Run towards zero waste 3
SOME HIGHLIGHTS OF THE GREEN AUDIT FINDINGS FROM 2017 ARE:
1.7 TIMES
BY OPTING OUT OF THEIR RACE ENTITLEMENTS, THROUGH PAPERLESS REGISTRATION,
ZERO WASTE RUNNERS SAVED A TOTAL OF DIGITAL CONFIRMATION SLIPS, AND
ELECTRONIC RACE CERTIFICATES
LESS CARBON EMISSIONS
526.5KG COMPARED TO NORMAL
DIESEL BY USING BIODIESEL
GENERATORS AT THE EVENT.
OF PAPER WAS SAVED
1182 RUNNERS TOOK
1500 = 150KG SHUTTLE BUS TO THE RACE SITE!
OF MEDALS OF METAL
THAT’S A REDUCTION OF
2,991KG
88KG EQUIVALENT TO OF CARBON EMISSION!
OF POLYESTER
MATERIAL
233 RIMS
OF A4 PAPER
We remain as
committed to run
towards zero waste,
18,492
together!
PAPER CUPS
INCOME ECO RUN 2018 | Run towards zero waste 4
2. ABOUT INCOME
NTUC Income (Income) was established in 1970 to provide affordable insurance
for workers in Singapore. Today, two million people in Singapore look to Income
for trusted advice and solutions when making their most important financial
decisions. Our wide network of advisers and partners provide life, health and
general insurance products and services to serve the protection, savings and
investment needs of customers across all segments of society.
As a social enterprise, Income was made different. Our social purpose is to
make insurance accessible, affordable and sustainable for all. Putting people
before profits, we strive to create and maximise value for customers.
In 2016, Income had over $32.9 billion in assets under management (AUM). Our
financial strength and diversified investment portfolio is reflected by our strong
credit ratings which underpin the delivery of our commitment to customers.
Income’s corporate social responsibility initiative, OrangeAid, focuses on children
and youth, especially the disadvantaged.
For more about NTUC Income, please visit www.income.com.sg
INCOME ECO RUN 2018 | Run towards zero waste 5
3. FOREWORD
The Income Eco Run this year takes and work with Marina Bay Sands to you may take to do that include bringing
on more significance this year as compost all banana peels from the race. your own water bottle and reusable
2018 has been designated the year of Besides shuttle buses, bike-sharing firm bags to store dirty race tees, as well
Climate Action. This is why we have set ofo will provide another green transport as using a towel rather than disposable
ourselves targets to do more where we option for participants. napkins to freshen up after the race. By
can to bring about heightened collective participating in the IER, you are helping
awareness and action, as we continue We have embarked on a strategic to raise awareness about environmental
to run towards zero waste. partnership with the Singapore sustainability and do your part for a
Environment Council (SEC). This marks greener Singapore. This is a worthy cause
Last year, our participants who raced in the first time SEC will assess a mass for all of us to value and champion.
the Zero Waste Runner category opted sporting event, thereby establishing a
out of receiving their finisher tees and new benchmark for assessing future I wish you a good race at IER 2018. See
race medals. Close to 1,200 runners events that encourage people to play a you on Sunday, 29 April!
also opted to take the shuttle buses part in creating a sustainable Singapore.
provided on race day. As a result of their Ken Ng
collective voluntary actions, we saved As part of the partnership, SEC will Chief Executive
close to 300kg of materials, including conduct a Green Event Assessment
metal and polyester, while reducing Report for IER 2018, where key
3,000kg of carbon emissions. environmental factors such as carbon
emissions, waste generated and
This year, 2,000 participants will be recycled, water and energy consumption
racing as Zero Waste Runners to deliver will be analysed.
positive action and impact via the IER,
which is an increase of more than 30%. We would also like to challenge all
We will also remove all plastic packaging participants to reduce the waste you
from race singlets, recycle all used cups generate on race day. Some actions that
INCOME ECO RUN 2018 | Run towards zero waste 6
4. Familiarise yourself with the routes ahead of race day.
Plan your transport for race day.
CHECKLIST Pack all essential race items beforehand. Do not bring any valuables.
FOR RACE Bring your own reusable bottles to refill at our hydration stations and together,
we can run towards zero waste!
DAY Bring your bib and take care not to bend it as there is a timing chip attached
to its back.
Deposit your baggage before proceeding to the start pen.
Be at the start pen at least 30 minutes before your flag-off time. You will not
be allowed to participate in the race if you miss the pen closure time for your
category.
CATEGORY FLAG-OFF TIME VENUE
(subject to change)
21.1km Half Marathon 5.00AM
10km / 10km Mixed Team 6.30AM
5km Fun Run 7.30AM F1 Pit Building
1.2km Kids Dash (9 - 12 years old) 8.45AM
800m Kids Dash (4 - 8 years old) 9.00AM
Hydrate adequately.
If you feel unwell at any time before or during the race, please refrain from
continuing and approach our crew for assistance.
Bring a change of clothes if necessary.
INCOME ECO RUN 2018 | Run towards zero waste 7
5.
RACE DAY
PROGRAMME
TIME ACTIVITY
3.30AM Race Village Opens
5.00AM Flag-off for 21.1km Half Marathon
6.30AM Flag-off for 10km / 10km Mixed Team
7.30AM Flag-off for 5km Fun Run
8.15AM Prize Presentation
8.45AM Flag-off for 1.2km Kids Dash (9 - 12 years old)
9.00AM Flag-off for 800m Kids Dash (4 - 8 years old)*
10.00AM End of Event
Programme schedule is subject to change.
*Must be accompanied by one parent/guardian in the race
INCOME ECO RUN 2018 | Run towards zero waste 8
6. BY PUBLIC BUS
• Bus stop at Raffles Boulevard outside
BY CAR
You can choose to car-pool on Race Day.
Pan Pacific Hotel (02089): 36, 56, 75, Besides reducing your carbon footprint,
GETTING TO 77, 97, 97e, 107M, 171, 195, 960,
961C, NR2, NR5, NR7, NR8
you can play a part in minimising
congestion for the benefit of the public.
THE RACE • Bus stop at Temasek Avenue opposite
The Ritz-Carlton (02171): 36, 70M,
Pick up fellow runners and get $30 credit
if you sign up as a new GrabHitch driver
97, 97e, 106, 111, 133, 162M, 502, with our exclusive promo code.
BY SHUTTLE BUS 502A, 518, 518A, 700A, 857 However, please note that there will
When we say we want to Run Towards • Bus stop at Raffles Avenue outside not be any parking facility available
Zero Waste, we mean it. That’s why we Seating Gallery (02051): 1N, 2N, 3N, at the race site due to road closures.
have arranged for shuttle bus services 4N, 5N, 6N, 36, 56, 70M, 75, 77, 97, Participants are advised to park at the
for race participants from selected MRT 97e, 106, 111, 133, 162M, 171 carparks located around the race site.
stations to enable participants to arrive
at the start point 1 hour before the BY MRT RECOMMENDED PARKING AREAS
respective flag off time of the 21.1km Below are the closest MRT Stations to
and 10km to the F1 Pit Building on 29 Marina Square
the Race Site:
April 2018. With fewer people driving, • CC4/DT15 Promenade MRT (Circle Suntec City
we can reduce carbon emissions and Line/Downtown Line) – Estimated
Raffles City
support our eco movement! So, hurry Distance: 0.38 KM
and get your shuttle bus tickets now! • CC5 Nicoll Highway MRT (Circle Line) The Singapore Flyer
Sale of the tickets will be available till – Estimated Distance: 0.94 KM
Esplanade
19 April 2018, while stocks last. • CC3 Esplanade MRT (Circle Line) –
Click here for more information. Estimated Distance: 0.98 KM The Ritz-Carlton, Millenia Singapore
• EW13/NS25 City Hall MRT (East-
BY BICYCLE West/North-South Line) - Estimated RECOMMENDED DROP-OFF POINT
Warm up for the race and reduce your Distance: 1.32 KM Participants are strongly encouraged to
carbon footprint by cycling! Bicycle racks Check here for train services schedule. alight along Temasek Avenue towards
will be available on site for you to safely Raffles Avenue. Do note that Republic
store your bike (capacity of 200 lots). *Shortened operating hours for East Boulevard towards Raffles Avenue will be
You can also use the free credits from West Lines, please check here. fully closed from 2.00am to 10.00am.
our bike sharing partner, ofo, to get here!
INCOME ECO RUN 2018 | Run towards zero waste 9
6.
ROAD CLOSURE INFORMATION
ROAD* CLOSED LANE OR CARRIAGEWAY CLOSURE TIME
Republic Boulevard (towards Raffles Avenue) Carriageway Closure 0200hrs - 1000hrs
from Republic Avenue to Raffles Avenue
Republic Avenue Road Closure 0200hrs - 1000hrs
from Republic Boulevard to Crawford Street
Nicoll Highway (towards City) Carriageway Closure 0200hrs - 0930hrs
from Mountbatten Road to Middle Road
Mountbatten Road (towards Sims Way) Lane Closure
from Stadium Boulevard to Nicoll Highway 0230hrs - 0900hrs
Stadium Boulevard (towards Mountbatten Road)
from Stadium Drive to Mountbatten Road Lane Closure 0300hrs - 0900hrs
Stadium Boulevard Road Closure 0300hrs - 0930hrs
from Stadium Drive to Cul-de-sac
*Subject to change (continue on the next page)
INCOME ECO RUN 2018 | Run towards zero waste 10ROAD* CLOSED LANE OR CARRIAGEWAY CLOSURE TIME Stadium Drive Road Closure 0300hrs - 0930hrs from Stadium Boulevard to Lamp Post 38F Rhu Cross (towards Tanjong Rhu Road) Carriageway Closure 0330hrs - 0900hrs from Lamp Post 18 to Lamp Post 15 Marina East Drive Road Closure 0300hrs - 0930hrs Lamp Post 12 to Cul-de-sac Fullerton Road (towards Collyer Quay) Lane Closure 0400hrs - 1100hrs from Esplanade Drive to Collyer Quay Esplanade Drive (towards Fullerton Road) Lane Closure 0400hrs - 1100hrs from Lamp Post 17 to Fullerton Road Raffles Avenue (towards Stamford Road) Lane Closure 0400hrs - 1100hrs from Lamp Post 10F to Lamp Post 19F *Subject to change INCOME ECO RUN 2018 | Run towards zero waste 11
7.
ESSENTIAL RACE
INFORMATION
INFORMATION BOOTH RACE ETIQUETTE category will be entitled to finisher
The main information booth is located Please keep to your left to allow faster medals and finisher tees* unique to
next to the Baggage Deposit tent. runners to overtake. If you encounter their race category.
participants on the right side of lane who * Applicable for 21.1km Half Marathon
BAGGAGE DEPOSIT are running at a slower pace, please call finishers only
The baggage deposit area will be open out, “On your right”. As a sign of courtesy,
from 3.30am to 10am. Please deposit all participants are strongly advised to RACE RESULTS
your belongings early to avoid any keep left upon hearing this. Keep the Race results will be posted on the
delay in your start time. Participants race route clean by not littering! official website IncomeEcoRun.sg within
are reminded to leave their valuables 48 hours of the event.
at home. Organisers will not be held DISTANCE MARKERS
responsible for any lost items. Signage will be displayed to notify
runners on the clocked distance along
REFILLABLE HYDRATION STATIONS the route. Look out for the eco tips and
Participants are encouraged to refill run safe!
their clean water bottles at the start
point hydration station and en-route refill COLLECTION OF FINISHER MEDAL &
zones. FINISHER TEE* FOR NON ZERO WASTE
RUNNERS
STARBALM SPORT MASSAGE AREA Participants who cross the finish line
Operating Hours: 6.30AM - 10.30AM within the cut-off time of their respective
INCOME ECO RUN 2018 | Run towards zero waste 12DISPUTE OVER RACE RESULTS In the event of a dispute over race results, an appeal must be lodged at the information booth at least 15 minutes prior to the prize presentation. A non- refundable $50 administration fee will be charged for each appeal. The organiser reserves the full and final rights to the decision over the dispute of race results. RACE CERTIFICATES WITH NET TIME Personalised certificates with “Net Time” will be available for download from IncomeEcoRun.sg three weeks after the race. LOST AND FOUND Items found will be placed at the information booth on race day. After the end of event, items found will be transported back to the Race Organiser’s office. It is your responsibility to contact the race organiser to retrieve your lost item, together with a thorough description for verification. INCOME ECO RUN 2018 | Run towards zero waste 13
COMBINED
ROUTE MAP
INCOME ECO RUN 2018 | Run towards zero waste 14INCOME ECO RUN 2018 | Run towards zero waste 15
INCOME ECO RUN 2018 | Run towards zero waste 16
INCOME ECO RUN 2018 | Run towards zero waste 17
9.
HYDRATION SUPPORT
• Ice Mountain Water and 100PLUS isotonic drinks will be provided during the race for all categories.
• Water bottle refill stations are available at all hydration stations.
• Hydration stations are approximately 2km to 3km apart.
21.1KM HALF MARATHON
HIGH5 STARBALM
STATIONS ITEM ICE MOUNTAIN 100PLUS ENERGY GEL WARM SPRAY
1 Nicoll Highway (Suntec)
2 Nicoll Highway (Sports Hub)
3 Kallang Practice Track Bus Stop
4 Tanjong Rhu Park Connector
5 Gardens By The Bay East
6 East Coast Park
7 Marina East Drive
8 Marina Barrage
9 Marina Promontory
INCOME ECO RUN 2018 | Run towards zero waste 1819. 10KM / 10KM MIXED TEAM
STATIONS ITEM ICE MOUNTAIN 100PLUS
1 Nicoll Highway (Sports Hub)
2 Tanjong Rhu Park Connector
3 Gardens By The Bay East
4 Marina Barrage
5KM FUN RUN
STATIONS ITEM ICE MOUNTAIN 100PLUS
1 Nicoll Highway (Suntec)
LAYOUT OF HYDRATION STATIONS
Hydration stations with 100PLUS Hydration stations without 100PLUS
ICE MOUNTAIN WATER BOTTLE ICE MOUNTAIN WATER BOTTLE
100PLUS
WATER REFILL STATION WATER REFILL STATION
Direction of runners Direction of runners
INCOME ECO RUN 2018 | Run towards zero waste 1910.
KIDS DASH KIDS DASH
HOLDING AREA START FINISH
KIDS DASH
PICK-UP AREA
Holding Area is located near Flag-Off Time Pick-up Area is located near
the Start Point. 9 - 12 years Old: 8.45 AM the Finish Point. Refer to
Refer to Race Site Map. 4 - 8 Years Old: 9.00 AM Race Site Map. Parents/
Reporting Time: 8.00 AM Guardians are reminded to
wear your wrist tags.
Pick up your child from
B 001
I am accompanying my child
A 001
A 001
B 001
A 001 B 001
A 001
B 001
Kids Dash Pick-up Area [ A ] in the Kids Dash
( 9 –12 years old category ) ( 4 -8 years old category )
Flag-Off Time: 8.45 AM Flag-Off Time: 9.00 AM
NOTE TO PARENTS WITH CHILD PARTICIPATING IN THE NOTE TO PARENTS WITH CHILD PARTICIPATING IN THE
1.2KM (9 – 12 YEARS OLD) CATEGORY: 800M (4 – 8 YEARS OLD) CATEGORY:
• Parents/guardians MUST wear the allocated purple wrist tag • Each child MUST be accompanied by one parent/guardian
in order to pick-up their child from the Kids Dash Pick-up for the Kids Dash.
Area for security purposes. • Parents/guardians MUST wear the allocated blue wrist tag
• Parents/guardians who have lost their allocated purple wrist to participate in the Kids Dash with their child.
tag will need to report to the information booth for identity
verification before they are allowed to pick up their child.
INCOME ECO RUN 2018 | Run towards zero waste 20RACE SITE MAP INCOME ECO RUN 2018 | Run towards zero waste 21
12.
THINGS NOT
TO MISS!
Spot your name Try scooting Join our mass Participate in
& take a photo around at the cool down led stage games to
with the Eco PopScoot Safety by our pacers win prizes from
Run structure! Circuit! from Running our sponsors!
#IncomeEcoRun Department for a
good stretch!
Recover post-race Check out the fun Recycle your
by getting a free activities by our banana peels,
sports massage Green Partners! plastic bags,
from STARBALM aluminum cans,
safety pins and
more!
INCOME ECO RUN 2018 | Run towards zero waste 2213.
RACETIME RACE TIMING
The Racetime shoe tag is your timing chip that records your timing electronically.
SHOE TAGS Participants are required to read the following instructions in order to ensure proper
use of the Racetime shoe tag timing chip.
HOW TO FASTEN YOUR RACETIME SHOE TAG TIMING CHIP
STEP 2
Correct way of wearing the Racetime STEP 1
String your shoelace through the two Use the orange clip to fasten the tag.
shoe tag holes. The white side with the timing
chip must face upwards.
STEP 3
Do not flatten the Racetime shoe tag or Secure the tag using the red clip.
stuff it under your laces
INCOME ECO RUN 2018 | Run towards zero waste 2314.
INCOME ECO
RUN PACERS
Run with our pacers from Running
Department to help you finish the race
within your target timing! Look out for
their bibs and the balloons!
21.1 KM 10 KM
2:00 HR 60 MINS
2:15 HR 70 MINS
2:30 HR 80 MINS
2:45 HR
INCOME ECO RUN 2018 | Run towards zero waste 2415.
RUNNING
BANANA PEELS
PUTTING THE “ECO” IN to be sent to the food
ECO 101
INCOME ECO RUN 2018 waste digesters instead
of the landfill
GOING PAPERLESS MEDAL RECYCLING DRIVE ZERO
WASTE
RUNNER
Online Registration Our medals are made of recycled
Confirmation Slip materials
e-Race Guide We’ll collect your old medals and
ZERO WASTE
e-Certificate recycle them
CATEGORY
Give up selected
REFILLABLE HYDRATION race entitlements
DOING AWAY WITH STATIONS like the finisher
INDIVIDUALLY WRAPPED Cut down waste by using tee, finisher
RACE SINGLET your own water bottle! medal and goodie
bag
DRINKING CUPS WITH BIKE STANDS TO Tracking our
50% LESS PLASTIC ENCOURAGE ALTERNATIVE performance with
LINING COMMUTE SOLUTIONS GREEN ASSESSMENT
RECYCLING BINS
AROUND ENTIRE
RACE VILLAGE
BIODIESEL GENERATORS
ON RACE DAY USED PAPER CUPS, CANS & PLASTIC BOTTLES
WE ARE A CARBON NEUTRAL EVENT!
Cleaner energy for all TO BE RECYCLED AFTER THE EVENT16.
SPONSORS & PARTNERS
Race Owner
Event Organiser Event Organiser
In Support of In Support of Strategic Green Advisor
INCOME ECO RUN 2018 | Run towards zero waste 26Official Apparel Official Hydration Official Hydration Official Sports Nutrition
Official Running
Official Muscle Rub Official Running Magazine Official Radio Station
& Fitness Portal
INCOME ECO RUN 2018 | Run towards zero waste 27Supporting Partners
Green Partners
INCOME ECO RUN 2018 | Run towards zero waste 28TRAIN SAFE
& SEE YOU ON
THE RACE DAY
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