Effect of Tabata Training for Weight Loss in Overweight Middle Age Female of Ahmedabad City: An Experimental Study
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
International Journal of Science and Healthcare Research
Vol.5; Issue: 4; Oct.-Dec. 2020
Website: ijshr.com
Original Research Article ISSN: 2455-7587
Effect of Tabata Training for Weight Loss in
Overweight Middle Age Female of Ahmedabad City:
An Experimental Study
Nishtha Shah1, Alpa Purohit2
1
Pursuing MPT in Musculoskeletal Conditions, Ahmedabad Institute of Medical Sciences
2
MPT Orthopedic Conditions and Senior Lecturer, Ahmedabad Institute of Medical Sciences
Corresponding Author: Nishtha Shah
ABSTRACT improvement in reducing the waist
circumference and BMI. Future studies should
Aim- This study aims to Investigate the be done on larger population and on male and
effect of Tabata training for weight loss in female both.
overweight middle age female in Ahmedabad
city- An experimental study. Key Words: Weight loss, Inch loss, BMI, Tabata
Background- Tabata is a High Intensity training, Circuit training, overweight, exercise,
Interval Training; consisted of 4 circuits, Each High intensity Interval training.
circuit has 4 excercises which is performed for
20 seconds each followed by 10 seconds of rest 1. INTRODUCTION
in between each circuit is repeated twice and 1 Tabata is a high intensity interval
minute break is given between 2 circuits, so training, introduced by japanese scientist
the total duration of one circuit is 4 * 4= 16 Izumi tabata in 1996.1 It is an interval
min , and total 4 min rest thus total training
training protocol which is a cardio workout
period is of 20 min. In Tabata training there
is calorie burn which leads to weight loss. for fat loss.2 It consist of circuit training
There are many studies for traditional exercises of short bouts of time. Tabata and
method for weight loss but, there is limited his colleagues (1996) conducted a study that
research regarding tabata training and weight compared moderate-intensity continuous
loss in our region. Therefore , need arises to training at 70% of maximal oxygen
see the effect of tabata training on weight consumption (VO2max) for 60 minutes,
loss. with HIIT conducted at 170% of VO2max.
Methodology- 16 middle aged women , age HIIT consisted of eight, 20-second all-out
between 20-45 years with BMI>24.9 exercise bouts followed by 10 seconds of
kg/m2are included according WHO rest for a total of 4 minutes of exercise. The
classification. Tabata training was given for 20
study found that HIIT improved aerobic
min/day. Training was given for 14 days and Pre
and Post Intervention data was taken. capacity to a similar degree as moderate
Results- The results showed that there is intensity continuous training, but also
significant Improvement of tabata on reducing resulted in a 28% increase in anaerobic
waist circumference and BMI on subjects, capacity. Those findings led to the
where p value is
Nishtha Shah et.al. Effect of tabata training for weight loss in overweight middle age female of Ahmedabad city:
an experimental study.
1 2 3 4
are well-documented, there is limited
research regarding the relative fat loss and CIRCUIT CIRCUIT CIRCUIT CIRCUIT
weight loss for tabata training. Therefore, JUMPING
JACKS
UNEVEN
PLANKS
BUTT
KICKER
RUSSIAN
TWIST
the need arises to see the effect of tabata
MOUNTAIN BICYCLE SQUAT
training on weight loss. PUSH UPS
CLIMBERS CRUNCHES JUMPS
SIDE HIGH
SQUATS LUNGES
AIM & OBJECTIVES- This study aims LUNGES KNEES
to Investigate the effect of Tabata HEEL STANDING
PLANK
HIP
TOUCHES ABS TWISTS EXTENSION
training for weight loss in overweight
middle age female in Ahmedabad city.-
An experimental study. 3. RESULTS
Pre intervention mean of waist
OBJECTIVES- 1.To study the effect of circumference was 35 inches and after 14
tabata training in weight reduction.2.To days of tabata training the mean waist
check the effect of tabata training on circumference was 32.8 inches. The p value
waist and height ratio. isNishtha Shah et.al. Effect of tabata training for weight loss in overweight middle age female of Ahmedabad city:
an experimental study.
4. DISCUSSION done on athletes for effect of tabata on
Here the results shows significant energy transfer and increasing aerobic
reduction in Body mass Index reduction and capacity but weight loss was never the
waist circumference reduction, The primary outcome Thus, this study will help
mechanism behind it is : after the HIIT to gain knowledge regarding it.
there is removal of lactate and H+,
resynthesis of glycogen and elevation of 5. CONCLUSION
GH levels which results in post exercise fat According to the results of this study
oxidation, which leads to fat loss and thus tabata training shows significant
weight reduction.³ Tabata improves athletic improvement in reducing the waist
performance and glucose metabolism and circumference and BMI. Future studies
acts as an excellent catalyst for fat burning. should be done on larger population and on
The excess post-exercise oxygen male and female both.
consumption (EPOC) effect
for Tabata occurs immediately after the 6. Clinical Significance
workout, so you keep burning calories. Nowadays major musculoskeletal
Possible mechanisms underlying the HIIE- conditions have risk factor of obesity. Thus,
induced fat loss effect include increased for this scenario weight loss training is a
exercise and post exercise fat oxidation and new era of physiotherapy.-Combining
decreased post exercise appetite. As weight loss training with physiotherapy
mentioned, Gaitanos et al. have suggested knowledge will help to achieve more
that towards the end of an HIIE session that positive results and good analysis.-
consists of numerous repeat Journal of Moreover apart from traditional weight loss
Obesity 7 sprints (e.g., ten 6-second bouts of methods tabata will help for weight loss and
maximal sprinting) an inhibition of waist circumference reduction in shorter
anaerobic glycogenolysis occurs and ATP duration of time and it is not equipment
resynthesis is mainly derived from PCr based so will be cost effective.
degradation and intramuscular
triacylglycerol stores. That increased venous 7. Limitations- Sample size was very small.
glycerol accompanied HIIE in both trained Study was done only on male subjects.
female cyclists and untrained women
supports the notion that acute HIIE REFERENCES
progressively results in greater fatty acid 1. Emberts TM., 2013., Relative intensity and
transport. Also Burgomaster et al. and energy expenditure of a Tabata workout,
Talanian et al. have shown that 6 to 7 Journal of sports science and medicine.
sessions of HIIE had marked increases in 2. Stephen H.Boutcher, Journal of obesity,
2013.
whole body and skeletal muscle capacity for 3. Stephen H.Boutcher, High Intensity
fatty acid oxidation. As mentioned Intermittent Exercise and Fat Loss, Journal
previously, the EPOC or post exercise of obesity, 2010 Nov 24.
response to HIIE does not appear to have
been examined. It is feasible that the Authors’ profile:
catecholamines generated by HIIE could
influence post exercise fat metabolism. Dr. Nishtha Shah is
Increased fat oxidation after HIIE may also pursuing MPT in
occur as a result of the need to remove Musculoskeletal
lactate and H+ and to resynthesize conditions.
glycogen. The elevated GH levels
documented after a bout of HIIE may also
contribute to increased energy expenditure
and fat oxidation .There are many studies
International Journal of Science and Healthcare Research (www.ijshr.com) 283
Vol.5; Issue: 4; October-December 2020Nishtha Shah et.al. Effect of tabata training for weight loss in overweight middle age female of Ahmedabad city:
an experimental study.
Dr. Alpa Purohit MPT How to cite this article: Shah N, Purohit A.
in Orthopedic Effect of tabata training for weight loss in
conditions, Senior overweight middle age female of
lecturer at Ahmedabad Ahmedabad city: an experimental study.
institute of medical International Journal of Science &
sciences since 13 years.
Healthcare Research. 2020; 5(4): 281-284.
******
International Journal of Science and Healthcare Research (www.ijshr.com) 284
Vol.5; Issue: 4; October-December 2020You can also read
