Effective from 14 September 2020 - CLICKIMIN LEISURE COMPLEX 01595 741000 www.srt.org.uk - Shetland Recreational Trust
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CLICKIMIN LEISURE
COMPLEX
G R O U P
FIT N E S S
01595 741000
www.srt.org.uk
TIMET A B L E
Effective from 14
September 2020
SHETLAND RECREATIONAL TRUST IS
PART FUNDED BY
Monday 0700-0730 Fatburn Extreme Multi Use £3.00 1310-1350 ICG - Coach by Colour Apex £3.75 1730-1830 Power Hour Multi Use £4.90 1900-1930 Fit Troop Multi Use £3.75 1845-1945 Hatha Yoga One Squash Courts £4.90 Tuesday 0700-0745 ICG - Classic Ride Apex £4.90 1000-1100 Senior ICG Apex £4.60 1730-1830 Easy Circuits Multi Use £4.90 1830-1930 Hatha Flow Squash Courts £4.90 1900-1945 ICG - Coach by Colour Apex £4.90 Wednesday 0700-0730 Metafit Multi Use £3.75 1310-1350 ICG - Classic Ride Apex £3.75 1730-1825 Intense Focus Multi Use £4.90 1900-1930 HIITBLAST Multi Use £3.75 2000-2100 Yin Yoga Squash Courts £4.90 Thursday 0700-0745 ICG - Coach by Colour Apex £4.90 1000-1100 Senior Circuits Multi Use £2.75 1400-1500 Senior Aerobics Multi Use £2.75 1730-1830 ICG - Classic Ride 1 hr Apex £4.90 1730-1830 Hardcore Multi Use £4.90 1900-1930 HIITSTEP Multi Use £3.75 1930-2030 Restore Yoga Squash Courts £4.90
Friday
0700-0730 Fatburn Extreme Multi Use £3.00
1000-1100 Yang - Yin Yoga Squash Courts £4.90
1310-1350 ICG - Coach by Colour Apex £3.75
1715-1800 ICG - MyRide Live Apex £4.90
1730-1820 Totally Shredded Multi Use £4.90
1830-1930 Power Flow Yoga Squash Courts £4.90
Saturday
1000-1030 HIITSTEP Multi Use £3.75
1100-1150 Totally Shredded Multi Use £4.90
1200-1300 Vinyasa Flow Squash Courts £4.90
Sunday
0900-1000 Outdoor Club Athletics Track £4.90
1030-1115 ICG - Classic Ride Apex £4.90
1130-1230 Yin Yoga Squash Courts £4.90
Booking Policy: You can book and pay for classes up to 14 days
in advance for subscription holders and 7 days in advance
for pay and play customers by phoning
01595 741000 or online at www.srt.org.uk.
If a class is full, put yourself on the waiting list and you will be
automatically emailed if a space becomes available.
CLASS DESCRIPTIONS Easy Circuits If you are new to fitness this is the class for you. Circuit training is a great way to get in shape and an excellent way to improve mobility, strength and stamina bringing it back to basics in a fun an motivating environment. Fatburn Extreme Like no other, Fatburn Extreme is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles! Maximum results in minimum time! Boosts metabolism, improves speed, power and strength. Fit Troop Get pushed like the elite and give it your all for this classic body weight session. Hardcore A great timed workout with a little bit of everything. Cardio vascular fitness, strength and sometimes a splash of HIIT! Your stamina will improve as will your confidence. Hatha Yoga One This class is great for everyone, especially those new to Yoga. The slow “Workshop Style” flow will create a space to break down the asanas so that individuals can build a strong foundation for their yoga practice. Hatha Flow Designed to create a sense of fluidity and freedom in the body by working with smooth flowing breath and movement to challenge the body and mind. HIITBLAST A brand new class coming to you! Timings of work to rest ratio are different every time which will keep you on your toes. Suitable for all levels of fitness. HIITSTEP The world's greatest HIIT workout using only body weight and a STEP! 'Don't be lazy...it's time to go CRAZY!' ICG - Classic Ride Enjoy a mix of climbs, sprints and steady efforts in this traditional high intensity indoor cycling class driven by upbeat, energising music led by one of our motivating instructors. ICG - Coach By Colour Using colour zones to guide the intensity of the ride, coach by colour allows for an individualised workout in a group environment. Drive your ride and increase your power as you cycle through the colour zones. ICG - MyRide Live An immersive virtual workout that you’ll forget your worries lose yourself in our amazing new cycle studio. Choosing to go global with virtual tours across Patagonia, Sydney and more! Please note that no colour coaching is used in MyRide Live!
Intense Focus
We will zone in on specific muscle groups using our studio equipment to create an
intense muscle burning workout. This class is intense, not for the faint hearted, but
you will leave feeling better and stronger than when you arrived.
MetaFit
The latest HIIT training techniques with traditional ’old school’ bodyweight exercises
to set the metabolism on fire! Get ready to be pushed to your limits in the original 30
minute workout with an after burn that lasts up to 24 hours.
Outdoor Club
Take your fitness outside and embrace the outdoors enjoying a mixture of running and
full body training around Lerwick. Come get a boost of Vitamin D and we'll see you
on the running track.
Power Flow
Build flexibility and strength, avoid injury & feel better, with this sports based yoga
focus.
Power Hour
A high octane, energy burning, leg zapping hour of Power. Delivered using studio
equipment together with body weight exercises to HIIT the body hard!
Restore Yoga
Gentle and Restorative. The class combines slow gentle movement and breath work.
It incorporates elements of Yoga Nidra, also known as Yoga Sleep, Yin Yoga, Guided
Meditation and Sound Therapy to bring about balance and relaxation
Senior Aerobics
A low impact, aerobic dance based exercise to music class to inspire and motivate the
over 50’s. Make and meet new and old friends while you exercise to the tunes of your
teenage years.
Senior Circuits
Fun and friendship are key in all of our senior classes - build and maintain aerobic
fitness while strengthening muscle, bones and connective tissue with circuit based
exercises for that all over workout to keep you healthy and active.
Totally Shredded
The new HIIT clubbing craze sweeping the nation. This workout is inspired by D&B,
90's, Club Classic & Funky House music. It's all based around fun & creating a
workout that shreds inches from your body.
Vinyasa Flow
Vibrant & energising class, flowing asanas/poses linked by the breath, leave feeling
aware & focused.
Yang to Yin Yoga
Bringing together the benefits of flowing asanas/poses linked by the breath with more
passive gentle/meditative poses. You’ll leave feeling grounded & find freedom in
letting go.
Yin Yoga
Come find strength with stillness, gentle/meditative melt into your mat poses sitting or
lying on the mat.
To book & pay, please visit www.srt.org.uk
or telephone 01595 741000You can also read
