FOLLOW US! - Commissaries

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FOLLOW US! - Commissaries
our                                                                                     FOLLOW US!
         y

VOL. 7 NO. 3                                                                                                        FEB 1 - FEB 14

               PRE-ORDERS MUST BE RECEIVED 24 HOURS IN ADVANCE OF PICKUP FOR BEST SERVICE.
                                  CHECK STORE FOR AVAILABILITY

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  yo                                    DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                             THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                      Page 1
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                   FEB 1 - FEB 14

    ur
  yo           DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                    THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                             Page 2
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                                                    FEB 1 - FEB 14

    No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply
    pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start
    saving. We've specially selected coupons for our customers to help you make the most of your benefit!

     SAVE
   $3   00
                                                              SAVE
                                                         $3      00
                                                                                                              SAVE
                                                                                                            $2
Save $3 on any ONE (1) One A Day        ®
                                                                                                                 00
multivitamin product (60 ct. or
larger) or any One A Day® Prenatal
(excludes One A Day® Kids).                           Save $3 on any ONE (1)
Expires: 2/14/21                                      Flintstones™ or One A Day®
                                                      Kids multivitamin product.                            Save $2 on any ONE (1) Activia®
                                                      Expires: 2/14/21                                      Probiotic Dailies (8 pack).
                                                                                                            Expires: 3/28/21

    SAVE
  $2   00

    Save $2 on any ONE (1) Aleve® or Aleve®
    PM 40 ct. or larger (excludes Aleve® D).
    Expires: 2/14/21
                                                                                                                       SAVE
                                                                   SAVE                                              $5   00
                                                                 $1  00
                                                                                                                 Save $5 on any ONE (1) Osteo
    SAVE                                                      Save $1 on any ONE (1) Silk
                                                                                                                 Bi-Flex® product (28 ct. or larger).
  $3
                                                                                               ®
       00                                                     Almond Creamer, pint or quart.                     Expires: 3/1/21
                                                              Expires: 3/16/21

Save $3. on any ONE (1) Opti-Free®,                                                         Quantities are limited. Products listed are subject to
Clear Care® or Clear Care® Plus® Solution
(10 oz. or larger) excludes twin pack.                                                      availability and manufacturers' policies. Read each
Expires: 2/17/21                                                                            digital coupon's details carefully for specific limitations
                                                                                            and terms when "clipping" your coupons.

         COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE.      DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
         READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.      THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

                                                                              Page 3
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                                     FEB 1 - FEB 14

                                  Planters® 8 oz. Select
                                    Varieties Cashews
 Planters® 10.3 oz.                                                         Planters® Cocktail
                                     Halves & Pieces
  Select Varieties
                                           20%
                                                                              Peanuts 16 oz.
                                 SAVE
                                                                                      25%
                                                                                                                      Planter's® Unsalted Dry
    Mixed Nuts                                                            SAVE
SAVE
          24%
                                                                                                                      Roasted Peanuts 16 oz.
                                                                                                                       SAVE
                                                                                                                                     25%

                  Giorgio® No Salt
                  Mushrooms Stems
                   & Pieces 4 oz.                                                                     Jolly Time® Healthy
                                                      Pompeian Extra  ®

                SAVE
                           21%                    Virgin Olive Oil 16 fl. oz.
                                                                                                       Pop® Microwave
                                                                                                      Popcorn Bags 3 ct.
                                                   SAVE
                                                                 20%                               SAVE
                                                                                                                 20%
                                       All above items are Dietician Approved!
                Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary!

 The Dietitian Approved Thumb (DAT) program was designed to help you quickly
 identify items in the store that will improve the nutrition quality of your diet. Patrons
 are encouraged to view our new DAT program as a “dietitian alongside you" helping
 you choose items that align with the Dietary Guidelines for Americans to promote a
 healthy eating pattern. You no longer have to look at the Nutrition Facts label and try
 to decipher as we did the work for you already!

     ur
   yo                                             DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                                       THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                                Page 4
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                FEB 1 - FEB 14

                                4 Days Only!
                                  All CONUS Stores

                      FEBRUARY 4 - FEBRUARY 7

                                        SAVE!
                                       30%

      2.3 oz. Select Varieties                        2.7 - 3 oz. Select Varieties
    Antiperspirant / Deodorant                       Antiperspirant / Deodorant

                                                                    SAVE!
                                                                    29%
        4 - 5 lb. Select Varieties Dog Food

                                        Page 5
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                            FEB 1 - FEB 14

                           Giorgio® Mushrooms
 Hormel® Chili with        Stems & Pieces 4 oz.                  Bumble Bee® 2.5 oz.
                                                                                                                Bumble Bee® 3.5 oz.
   Beans 15 oz.
SAVE
           52%
                           SAVE
                                   21%                            Light or Jalapeño
                                                                   Seasoned Tuna                               Tuna or Chicken Snack

                                                                              22%
                                                                                                               on the Run!® Salad Kit
                                                                SAVE
                                                                                                              SAVE
                                                                                                                            20%

                           Tuna HelperTM 5.5 oz.
 Hamburger HelperTM                                                                                              Nongshim® 3.03 oz.
                              Select Varieties                        Muir Glen® 16 oz.
5.5 oz. Select Varieties                                                                                           Select Varieties
                                Sauce Mix                              Select Varieties                          Bowl Noodle Soup
                                    34%
      Sauce Mix
                           SAVE
                                                                                                                             29%
                                                                        Organic Salsa
                                                                                                               SAVE
SAVE
           34%                                                     SAVE
                                                                                 21%

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    yo                                   DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                              THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                       Page 6
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                         FEB 1 - FEB 14

                        Ensure® 6 ct. Vanilla                   Glucerna® 6 ct. Vanilla
Fiber One Chocolate
           TM
                           or Chocolate                             or Chocolate                             Pedialyte® 33.8 fl. oz.
 Fudge Brownies 6 ct.    Nutrition Shakes                        Carbsteady® Shakes                             Select Varieties
SAVE
           29%          SAVE
                                25%                            SAVE
                                                                             20%                              Electrolyte Solution
                                                                                                            SAVE
                                                                                                                          22%
      ur
    yo                                 DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                            THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                     Page 7
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                                     FEB 1 - FEB 14

General Mills® 12.5 - 12.8 oz.                                                                                         Kellogg's® Original Rice
     Select Varieties                 Kellogg's® Apple Jacks®                  Kellogg's® Crispix®                      Krispies Treats® 16 ct.
                                        Apple & Cinnamon                      Original Cereal 12 oz.
                                                                                                                                      24%
      Chex TM Cereal
                                                                                                                        SAVE
 SAVE
            36%                        SAVE
                                           Cereal 10.1 oz.

                                                 30%
                                                                             SAVE
                                                                                           30%

   Pop Tarts® 8 ct.
   Select Varieties                                                                                                       Mott's® 10 ct. Select
                                     Maxwell House    ®
                                                                             Yuban® Traditional                             Varieties Fruit
   Toaster Pastries                 Colombian Ground
            23%
                                                                               Roast Ground                                Flavored Snacks
SAVE                                                                                                                    SAVE
                                                                                                                                      44%
                                     Coffee 24.5 oz.                          Coffee 24.5 oz.
                                  SAVE
                                            39%                            SAVE
                                                                                        39%

   Chips Ahoy!® 13 oz.
                                       Nabisco® 14.3 oz.
    Original or Chewy                                                                                                Snackwells® Devil's Food
                                       Original or Golden
 Chocolate Chip Cookies                                                      Keebler® 11 - 11.3 oz.                   Cookie Cakes 6.75 oz.
                                        Oreo® Cookies
  SAVE
            32%                      SAVE
                                               27%
                                                                             Select Varieties Chips
                                                                               Deluxe® Cookies
                                                                                                                        SAVE
                                                                                                                                      21%
                                                                             SAVE
                                                                                          25%

   Cheez-It® 12.4 oz.              Pepperidge Farm®                        Keebler® 8 ct. Select
 Original or Four Cheese         6.6 oz. Select Varieties                 Varieties Peanut Butter                      Kellogg's® Multi Grain
     Snack Crackers                Goldfish® Crackers                         Cracker Packs                            Club® Crackers 12.7 oz.
  SAVE
       ur
            52%                  SAVE
                                           30%                            SAVE
                                                                                      31%                               SAVE
                                                                                                                                      63%
     yo                                            DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                                        THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                                 Page 8
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                              FEB 1 - FEB 14

                                                                                 Oranges!
SELECTION:
• Fresh mandarins are in season from November through April in the fresh produce section.
• Inspect the fruit for any brown or soft spots and cull them to prevent the spread of spoilage.
• When shopping for fresh mandarins look for shiny, bright orange colors with pebble-textured skins.
STORAGE:
• Rinse whole fresh mandarins before peeling. Dry them well to remove moisture.
• Mandarins can be placed in a fruit bowl for about a week at room temperature to encourage healthy,
  convenient snacking.
• Mandarins may also be individually refrigerated in a fruit crisper or can be peeled into wedges and
  stored in an airtight container for on-the-go snacking.
NUTRITION/HEALTH/WELLNESS:
• One raw, medium-sized mandarin contains only about 40 calories.
• Mandarins are naturally low in fat and are an excellent source of vitamins C and E.
• Due to their high vitamin C and E content, mandarins may assist in supporting healthy skin and
  keeping cholesterol in check.
FUN FACTS:
• Mandarins are a variety of the common orange, but are usually sweeter, easier
  to peel, and contain higher amounts of vitamin C per weight.
• Because there are many varieties of mandarins that grow in different climates,
  mandarins are also known by the names satsuma, clementine, and tangerine.
• Mandarin peels also contain oils that are an important source of flavoring for ice
  cream, bakery and candy products, soft drinks, and liqueur.

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  yo                                     DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                              THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                       Page 9
FOLLOW US! - Commissaries
VOL. 7 NO. 3                                                                                                                   FEB 1 - FEB 14

                                    Betty Crocker® 12 oz.
                                   Vanilla or Butter Cream
Betty Crocker® 16 - 16.5 oz.         Whipped Frosting                       Orchids® Roasted

                                             30%
 Select Varieties Delights®
       Brownie Mix
                                   SAVE                                    Seaweed Packs 3 ct.                        Planter's® Dry Honey

 SAVE
           24%
                                                                          SAVE
                                                                                        21%                          Roasted Peanuts 16 oz.
                                                                                                                     SAVE
                                                                                                                                   25%

   Hormel® Always Tender®            Oscar Mayer® 9 oz. Select
     Mesquite BBQ Pork               Varieties Delifresh® Turkey                                                     Kozyshack® 22 oz. Rice
                                                                            Kozyshack® 6 ct. Rice or
      Tenderloin 24 oz.                  or Chicken Breast                                                           or Chocolate Pudding
                                                                             Tapioca Pudding Cups
     SAVE
                 21%                   SAVE
                                                22%                          SAVE
                                                                                           28%
                                                                                                                     SAVE
                                                                                                                                   20%

                                                                 Colgate® Total SFTM
  Magnum Classic
            ®
                                                             Whitening Toothpaste 4.8 oz.                         Huggies® Natural Care®
                               Gorton's® Cod Panko
Belgian Chocolate Ice
                               Breaded Fillets 4 ct.               SAVE
                                                                                25%                                Baby Wipes 168 ct.

                                                                                                                                 20%
  Cream Bars 6 ct.
                                                                                                                   SAVE
SAVE
           27%                 SAVE
                                       22%

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                                                     THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                              Page 10
VOL. 7 NO. 3                                                                                                 FEB 1 - FEB 14

           Mandarin Orange and Basil Smoothie
                        Source: Defense Commissary Agency

                                                     Ingredients: 4 servings

                                                     • 2½ cups plain non-fat Greek yogurt
                                                     • 1 tsp. vanilla extract
                                                     • ¾ cup skim milk
                                                     • 5 mandarin oranges, peeled
                                                     • 1 cup fresh basil leaves
                                                     • 1 tbsp. chia seeds (optional)
                                                      Directions:
                                                      1. Place all the ingredients in a blender and pulse
                                                         until the basil leaves begin to be incorporated.
                                                         Mix until nearly smooth.
                                                      2. Serve immediately.

                                                      Tips:
                                                            Can make single serving by using about 3-4 leaves
                                                            of fresh basil,⅔ cup yogurt, dash of vanilla,
                                                            1-2 mandarin oranges and ¼ cup of milk.

    ur
  yo                         DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                  THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                           Page 11
VOL. 7 NO. 3                                                                                                        FEB 1 - FEB 14

               The application period is open until 11:59 p.m. Pacific Standard Time,
                                 Wednesday, February 17th, 2021.

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  yo                                DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                         THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                  Page 12
VOL. 7 NO. 3                                                                                                  FEB 1 - FEB 14

               Mandarin Beef Stir Fry
                          Source: Defense Commissary Agency

                                                      Ingredients: 4 servings
                                                      •   2 tbsp. sesame oil
                                                      •   1 lb. boneless beef, cut into ¼ inch strips
                                                      •   1 medium onion, sliced thin
                                                      •   1 tsp. ginger powder
                                                      •   1-2 fresh garlic cloves, minced
                                                      •   ¼ cup soy sauce
                                                      •   1 small red bell pepper, sliced
                                                      •   1 14 oz. can of no sugar added mandarin oranges,
                                                          reserve ⅓ cup liquid
                                                      •   4 oz. fresh baby portabella mushrooms, sliced
                                                      •   5 oz. can water chestnuts, drained
                                                      •   ¾ - 1 lb. fresh broccoli florets
                                                      •      cup unsalted peanuts or cashews (optional

                                                       Directions:
                                                       1. Dice, slice, and prepare all produce prior to
                                                          beginning and set aside.
                                                       2. Heat the oil in a pan over medium heat. Add the
                                                          beef and onion and cook until the onions are
                                                          nearly translucent; about 5 minutes.
                                                       3. Add the soy sauce and spices. Bring to
                                                          temperature and then add the broccoli and cook
                                                          for one minute, covered. Then add the remaining
                                                          ingredients except for the mandarin oranges.
                                                          If using nuts, add here. Cover and cook for an
                                                          additional 10 minutes or until the vegetables are
                                                          of the desired tenderness. Add additional water,
                                                          1-2 tbsp. at a time, to prevent burning.
                                                          Toss occasionally.
                                                       4. To prevent overcooking, add the canned mandarin
                                                          sections during the last three minutes of cooking.

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  yo                          DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
                                   THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                            Page 13
VOL. 7 NO. 3                                                                                           FEB 1 - FEB 14

                         Your Everyday Savings
                                             ON THE ITEMS YOU LOVE
                                                                        L ower Prices

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                                                                                           www.Commissaries.com

      DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
         THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                        Page 14
VOL. 7 NO. 3                                                                                                                            FEB 1 - FEB 14

         Thinking Outside the Box!

                                                                                Better Than Takeout:
                                                                                 Shrimp Fried Rice
                                                                                      Save a Healthy 20%

        The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You
        can feel confident in knowing they are healthy and economical. You'll also see tips and
        suggestions on how to use the leftover items after preparing your meal. They feature
        a key nutrient and align with the Dietary Guidelines for Americans and may even be a
        tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for
        the latest "Thinking Outside the Box" recipe, Better Than Takeout: Shrimp Fried
        Rice , at special savings at your commissary now!

  MahatmaTM Brown
Whole Grain Rice 32 oz.                                                                                                     Pictsweet Farms® Peas
                                                                              Dynasty® Pure Sesame
SAVE
           20%                          Kikkoman® Less Sodium                                                                 and Carrots 12 oz.

                                                                                                                                          34%
                                                                                Seed Oil 5 fl. oz.
                                                                                                                            SAVE
                                                                                            20%
                                          Soy Sauce 20 fl. oz.
                                                                              SAVE
                                         SAVE
                                                      20%

      “THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY    DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
      PRODUCTS USED IN THE MEAL SOLUTION.                   THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

                                                                    Page 15
Thinking Outside the Box!
                                        Better Than Takeout: Shrimp Fried Rice

  Y    ou’re just getting off work and as you are walking to your car to start the drive home, you ask yourself, “What’s for
       Dinner?” Not having any idea of what to cook and wondering if there is anything to quickly throw together that would
satisfy the family causes you to just use the speed-dial for take-out. If your family’s favorite take-out places know your orders
by heart, you may want to evaluate how frequently you are relying on this habit and its potential for excessive calories in your
family’s diet.
   According to a study conducted on 9,000 adults by Johns Hopkins University, adults who cooked most meals at home
consumed about 184 calories less a day than those that didn’t. The average sized adult would need to walk for about 30
minutes to burn this number of calories. The habit of cooking at home seems pretty efficient at “burning” calories, when you
look at it this way. Over the course of a year, just think about how many calories you could save (burn) by cooking more meals
at home! If you want to meet your weight goals, you also need to do the “work” in your kitchen.
   An analysis conducted on food ordered at 19 restaurant chains by the University of Toronto showed that the average meal
contained 1,128 calories, which is more than half a day’s worth of calories for most Americans. This is because foods prepared
away from home tend to contain more fats and sugars and are served in larger volumes. For example, an order of just shrimp
fried rice contains, on average, 1,110-1,400 calories.
   By using the recipe featured in this meal to prepare shrimp fried rice at home, you can cut the number of calories by more
than half while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! Consider doubling
the amount of rice and freezing half of it to be used at a later time for a quick stir-fry!
   Just remember, cooking nutritious meals at home doesn’t have to be fancy or expensive! It can be fun, quick, and easy! Aim
to cook at least 5-6 of your dinner meals at home while packing your lunch most days. Use these tips to help you:
• Keep it simple! Use recipes that call for 5 or less ingredients and use items and dried herbs and spices that you usually
     have on hand (rice, pasta, stewed tomatoes, broths, frozen and canned veggies, etc.). Knowing a few quick and
     nutritious recipes by heart can make any crazy day/week manageable. Double the recipes and freeze 1 batch.
• Choose recipes that use the same meats, like chicken breast, and then cook the amount needed for both recipes. This
     way you will have cooked met at the ready to be used in a meal a couple of days later.
• Plan your meals for the week, make a list and go to the store at least weekly. To get you started, try using other “Thinking
     Outside the Box” dietitian approved meal solutions. They can be found on our Healthy Living page.

  Ingredients: 4 servings
  • 1 cup long-grain rice                              • 1⅓ cup frozen peas and carrots                     • 1 small onion, chopped
  • 2 large eggs                                       • 1 lb shrimp                                        • 1 medium zucchini, sliced
  • Cooking spray                                      • 2 tbsp. sesame oil                                 • ¼ cup low-sodium soy sauce

  Directions:
 1. In a medium-sized sauce pan, add 1 cup of uncooked                              cook 2-3 minutes per side. Remove from the pan and
    long-grain rice and 2 cups of water. Cook according to                          set aside.
    package instructions.                                                        5. Add 1 tbsp. of sesame oil to the pan and heat over
 2. While the rice is cooking, crack the eggs in a bowl and                         medium heat. Add the chopped onion. Cook for about
    season with a little salt and pepper and beat well with                         2 minutes. Then add the sliced zucchini and cook or an
    a fork. Lightly spray a frying pan that has been heated                         additional 2-3 minutes. Add the cooked rice to the pan
    over medium heat with cooking spray. Add the eggs                               and let the rice cook for 1 minute.
    and cook for about 1 minute. Flip the egg and cook the                       6. Cut the egg into strips and add to the pan of rice. Add
    other side for 1 minute. Remove from the pan and set                            the cooked peas and carrots, and the cooked shrimp
    aside.                                                                          along with ¼ cup of low-sodium soy sauce. Gently toss
 3. Microwave the frozen peas and carrots according to                              the ingredients allowing for the rice to cook a little on
    package directions. Set aside when done.                                        the bottom for an additional minute.
 4. While the peas and carrots are cooking, quickly peel                         7. Serve ¼ of the fried rice alongside a large piece of your
    and devein the shrimp. Add 1 tbsp. of sesame oil to a                           favorite fruit, topped with a little yogurt.
    pan and heat over medium heat. Add the shrimp and
                                                                            DISCLAIMER:
 THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

                    FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
                                                                             Page 16
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