Informed, get moving and stay connected - DRY SEASON PROGRAM APRIL 2018 - SEPTEMBER 2018 - City of Darwin
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New
activities for
Dry Season
2018
Suitable
for all
levels!
it ie s t o h e lp y o u be
n d lo w - c o s t activ
F R E E a
g a n d s t a y c o n nected.
ovin
informed, get m P R O G R AM
DR Y S E A S O N
8 – S E P T E M B E R 2 018
APRIL 201
u / healthydarw in Healthy
da rw in .n t. g o v .a in.nt.g ov .a u Darwin
althydarwin@darw
he
P: 8930 0419 | E:
estyle.
rw in ac tiv e an d living a healthy lif
le of Da connect
rw in is al l ab ou t getting the peop ev er yo ne an d is a great chance to
Healthy Da activities for
cked with low cost
The program is pa munity.
rs of the local com
with other membe
ed
How to get involv ities that suit you
t th e ca le nd ar an d find some activ
• check ou required
or if a booking is .au/
• call the instruct ww.darwin.nt.gov
da te s an d ot he r healthy tips at w
to receive up
• register online help you
healthydarwin ls an d ou r tra in ed instructors will
es and fitness leve
ns cater for all ag
Remember, sessio e of affordable
and welcome. ell as a wide rang
feel comfortable es subsidised by Co un cil as w
u will find activiti
In this booklet yo alth and exercise
professionals.
pr ov id ed by he
activities
What to bring?
thes and shoes
• comfortable clo
• drink bottle
• towel ities
n for outdoor activ
• hat and sunscree
g
Remember… first before startin
pl y to yo u, ch ec k with your doctor
wing ap
If any of the follo
ram: r medical issues
any exercis e pr og
ub le , di abetes or any othe
blood pressure, he ar t tro d a medical
• a history of high en ex er cis in g at all and have not ha
ve not be
ars of age and ha
• more than 30 ye
12 months
check in the past
• are overweight in
healthydarw
date online at darwin.nt.gov.au/
Stay up to
Healthy
Darwin
2
New
activities for
Dry Season
2018
Suitable
for all
levels!
be in fo r m e d
o p sg for the Mind
a n d Le a r n in
Works h
e a r o u nd Darw in.
g e t a c t iv
Ge t out and rk shop s a n d info rmation sessions
lthy D arw in is bringing a mix of wo alth y in your body, mind
Hea stay ing he
he lp yo u learn more about
that w ill
b o ut taking control of your health.
and soul. It’s all a
3
g a n d G a r d e n in g
Fresh C o o k in important part of a
healthy lifestyle. In thes e programs you w
e workshops will als
ill get to practise ne
o give you the tools
w
od is an ting. Th
an d co ok healthy fresh fo of nu trition and healthy ea
Learni ng to grow as learn the ba sic s ve and delicious!
the ga rden an d kitchen, as well ve ge tabl es. All se ssions are interacti
skills in sh fruit and
grow your own fre
and knowledge to $15
ok ings es se nt ia l!
Bo
ail.com
s Ra pid Creek Market k greenbeingnt@gm Fun
k M arke t To ur ad , Ra pi d Cr ee
Rapid Cree Trower Ro
interactive
s TB C w they can be
Date
they gr ow an d a short demo of ho sessions!
ts, including how
uc e av ai lable at Rapid Creek Marke
the local prod $20
An introduction to ia l!
Bookings es sent
cooked.
0487 453 488
Pedal to Pr od uc e uce
v.au/pedaltoprod
t www.darwin.nt.go
8.00-11.30am Parap Villa ge M ar ke
16 June & 14 July Parap Village Mar
ket
5 Se pt t e stops.
18 Aug &1 Rapid Creek Marke lead the tour to 5 local produc to
& 9 Se pt ides. Mar k w ill ke basket
3 June & 12 Aug th e To p End are your gu lling out tasty surprises from her bi
ma from Ta st e of ants, pu
Bike Tours and Em e many tropical pl
Mark from Darwin knowledge on the gardens and th
her
Emma will share
st or y along the way.
enhance the
Fresh
cooking
and
gardening
4
lt h y a n d H appy Life
kshops for a H e a
Wor ys
nt.
ica l – go od m en tal health is just as
importa
FREE or by donatio
n
out the ph
Health is not all ab Bookings Es se nt ia l!
arina Library & Meditation
M ed ita tion Ca su
ce Ca su ar in a Ben - Darwin Yoga
ew ith 17 Bradshaw Te rra
Transform Your Lif .00pm 0439 417 109
23 Ap ril 7. 30 -9
Mon
- 7.30-9.00pm process
e tested and proven u to
Mon 2, 9 & 16 July - 7.30-9.00pm ur life w ith the tim yo
Mon 3, 10 & 17 Se
pt rich and enhance yo clear understanding of yourself, help es
orkshop will gi ve yo u th e tools and wisdom to en cus, gain a
, increase mental fo unhealthy habits for healthy life choic
es and develop Activiti e
This practical, ha nd s-o n w
n. Use meditation
to reduce stres s an d te ns ion
sciplined, help you
exchange for th
of mantra meditatio in life, boost your ability to be self di inner peace.
s d mind
make better decision compassion, forgiveness, tolerance an
its such as $4*
positive tra ings Essential!
Bo ok
Centre ions
Malak Community k Industry Health Solut
d 13 Mala k Cr es ce nt , M ala try he alt h.s olutions
Tired but Wire info@indus
.00pm
Mon 4 June 5.00-6 es you need for brillian
t sleep.
bi ts an d ro ut in
wn on essential ha
bu nk th e m yths, and get the low do $10*
, de
ience behind sleep ings Essential!
Learn about the sc e Bo ok
the Tro pics
Malak Market Plac Lina - Clean Living in
in th e Tr op ics W orkshop M alak Cr esce nt , Malak 5 28 2
Clean Living 16 0421 95
0pm
Saturday 4.30-6.0
11 & 25 Aug questions to ask
n ho w to sh op differently and which
ar
8 $ 15 Sept e in the Top End. Le out and home & lifestyle.
e a clean er, he althier and happier lif w ellbe ing, eatin g
w to liv health &
A guided tour on ho Take a cleaner approach to beauty, $4*
when you shop loc
ally.
nt re Bo ok ings Essential!
ity Ce ions
Nightcliff Commun iff Industry Health Solut
iv al Gu ide uh inia St, Ni gh tcl he alt h.solutions
New Mums Surv m
18 Ba info@industry
0-11.00a
Mon 18 June 10.0 th e changes brought ab
out by a
how to co pe w ith
hop you will learn developing postpar
tum depression.
cu lt at th e sam e time. In this works as e th e chan ce of
onderful and diffi blues” and decre
Having a baby is w o learn how to deal with the “baby
ill als
new baby. You w
Program
bs id ise d by th e Healthy Darwin
* Su
5e a r n a N e w S k il l
L great way to stay
both mentally and
physically fit.
ill is a FREE *
Learning a new sk l! entry)
Bookings Essentia (only pay for pool
Casuarina Pool Royal Life Saving Society NT
Adult Learn-to-Sw
im arina
Angelo Street, Casu
6 wee k prog ra m Ph 8981 5036
Wed 4.45-5.45pm swimming and
l 6-wee k be ginn er course teaches Fun
ia
Starts 18 April as a child, this spec tive
ed ou t on learning ba
For those who misssigned to build confidence in the w
sic swimming skillsa friendly, social atmosphere.
ater in interac ns!
lifes av ing skills, de
okings Essential!
$5* sessio
Bo
Links
Gardens Park Golf Nathan 0403 244 57
1
Lear n to Play Go lf Qu an Rd , Ga rdens
1 Chin
itable for
Tue 8.00-9.00am cialis in g in a gr oup environment. Su
so
1 May - 5 June the golf links whilst
gs an d ta ke a leisurely stroll around
ll, make some swin
Learn to hit the ba $5*
all ages l!
Bookings Essentia 02
Bicentennial Park anade and Hockey NT 8945 03
Hockey Sixers Opposite cirner Espl www.hockey.asn.au
ay to gain
Mon 5.30-6 .3 0p m Knucke y St
ginn er s. It is an excellent and fun w
r be
13 Aug - 17 Sept e it easier to play fo
ey! The m od ified field and rules mak
a side hock
Come and try out 6 $5*
fitness. Bookings Essentia n
l!
llerska ting Various Locations Cassie - Shiner Tow
Coastal Cr ui sin g Ro 0415 381 449
Sun 9.00 -1 0. 00 am
to navigate
17 & 24 June m or e aw are of your surroundings, d.
8, 15 & 22 July be de
e coastline. Learn to ds highly recommen
ca lm oc ea n se re nity as you cruise th els. Helmets compulsory, safety pa
and enjoy the outdoor whe
Get your skates on and to keep on track. BYO Skates with
a changing terra in
nd
Learn a
practice
ills
e Healthy Darwin
Program new sk
* Subsidised by th
6New
activities for
Dry Season
2018
Suitable
for all
levels!
get m o v i n g
s s a n d E xe rc ise
Fitne
e t a c t iv e a r o u n d Darwin
Get out and g oviders and clubs to
up with exercise pr
give you
arw in has team ed te r your age, fitness level
Healthy D tivities . No mat
a mix of low-cost ac
the chan ce to try
e som eth ing to get you moving. ed.
or interests we thin
k we hav
sp ec ified day, un less otherwise stat
each week on the
Activities are held
7ne just about
Walking u ca n do fo r health, fitness and weight-l
oss be
autif
ne
ul
fit
op
s.
en
It’
sp
s fre
ac
e,
es
social and can be do
in your local area and
at the same
e best activities yo get to know the be
Walking is one of th ing grou p give s you the chance to
a walk
anywhere. Joining art disease.
ur risk of developing he 0431 FREE
time reduce yo
sk He al thy Darwin - 8930
ntre Information De ion.org.au
ou p Meet at Mitchell Ce www.heartfoundat
ng Gr
Mitchell Centre W
alki
Mitchell St, Darwin Join a
Fri 7.30am
0431 FREE Walking
He althy Darwin - 8930 g.au
Meet at Casuarina
Shopping Centre
d Au to) www.heartfoundat
ion.or Group!
Grou p M on K-M art Tyre an
Casuarina Walking (in car park opposit
e
7.30am
Cycling Track
Darwin Cycling Clu
arw incycli
b
ng club.com.au
FREE
Ri ding Hidden Valley Race w ww .d
Come an d Tr y Bu nc h lley Rd , Be rrimah
Hidden Va
ndo, free
Skills
e fitne ss for even ts like the Grand Fo
as
Thu 6.00pm sh yourself to incre
tice yo ur rid ing technique and also pu
safe place to prac
This is a fun great FREE
hi ng prov ided . Da rw in Cycling Club .au
coac club.com
Meet at Nightcliff Po iff
ol www.darwincycling
s tcl
Social Bunch Ride Casuarina Drive, Ni
gh
Sat 6.00am (fa st)
ium & steady)
Sat 6.30am (med b FREE
Darwin Cycling Clu .au
club.com
Velodrome www.darwincycling
d Traini ng M illner
Track Bike Skills an 55 Old MicMillans
Rd,
Tue 5.30-7 .0 0p m
r short or long dista
nce. Free coaching Exercise
for the
rsona l co nfid ence fo
bunch riding and pe
improve sprinting,
body and
for racing skills to
to train
Great opportunity
provided . mindMartial Arts
h, self defense,
of re as on s in cluding physical healt
ty
the world for a varie
co m ba t ac tiv ities are practiced across
rms of
These traditional fo
sp iritu al development.
mental and 6 FREE
Peter 0411 481 32
nic Gardens
George Brown Bota rdens i
Practice Tai Ch i
Gardens Road, Th e Ga eted a beginner Ta
m en t. Pa rticipan ts must have compl Physical
Wed 9.00-10.00am i Chi in a friendly en
viron
health
is a grea t w ay to practice your Ta tor pres ent.
session tice only, no instruc and self
This informal group this session is for prac
se as
Chi for He alth co ur
4 $5* defence
Bernie 0427 188 31
Lake Alexander
Fannie Bay
Tai Chi East Point Reserve,
Wed 5.30-6.15pm
wellbeing.
4 July - 5 Sept
y. It im pr ov es on e’s overall sense of
obilit
ility, balance and m
or e vigor an d energy, greater flexib
to m
Tai Chi often leads
Exercise
for the d
body an
Program mind
e Healthy Darwin
* Subsidised by thGroup Fit ness d challenging but allow you to go at
your own pace.
e energetic an $5*
moving. Sessions ar
u ts Academy Vicki - HP Spor
Designed to get yo
Bill Bell Park 0476 910 680
ghtcliff
Bootcamp 7 Jacaranda Ave, Ni
anteed.
Thur 6.00-6.45pm urag in g en vironment. No yelling guar
strength in an enco
ov e yo ur flexibility, mobility and core Sessions
ing technique. Impr
Work on your runn $10 designed
ss recommended. r Life
Basic level of fitne Carole - Balance fo to get you
e.com.au
Cullen Bay Beach info@balanceforlif moving!
lle n Ba y
Metafit - HIIT Marina Blvd, Cu
Mon & W ed 6. 30 am
Tue & Thu 5.30pm 10 visit pass $90
The Gy m @ CD U (includes all CDU
Sat 7.00am di ng Green 4) es)
The Gy m @ CD U (B uil
in a 89 46 6971
u Group Fitness class
Ca su ar .org .a
Powerbar Ellengowan Dve, www.nt.ymca
6. 00 am
Tues & Th ur 10 visit pass $90
m m @ CD U (includes all CDU
Mon 12.10p di ng Green 4) The Gy
es)
& th ighs) The Gy m @ CD U (B uil
in a 89 46 6971
u Group Fitness class
s, bu tts Ca su ar .org .a
TBT (tummie Ellengowan Dve, www.nt.ymca
Mon 6. 00 am 10 visit pass $90
The Gy m@CDU (includes all CDU
ding Green 4) es)
The Gym@CDU (Buil arina 8946 6971
u Group Fitness class
Pu nc h Dv e, Ca su t.ym ca .org .a
Cardio Ellengowan www.n
Mon 4.40pm 10 visit pass $90
Thurs 12 .10p m The Gy m @ CD U (includes all CDU
ding Green 4) es)
Clas s The Gy m @CD U (B uil
ina 89 46 69 71
u Group Fitness class
ne ss Ca su ar .o rg .a
Low Impact Fit Ellengowan Dve, www.nt.ymca
ed , Fr i 9.15 -1 0.00am
Mon, W
m ardian.
Thur 10.00-10.45a - 15 yrs if attending with a gu
or 14
Exercise
aged 16yr s+
participants must be
For all CDU classes,
for the d
body an
mind
Program
e Healthy Darwin
* Subsidised by thit n e s s Co n t . at your own pace.
Group F e energetic and ch
allenging but allow
ar
you to go at your own pace. you to go
$5*
u moving. Sessions urself
Designed to get yo Deirdre - Ignite Yo
d Creek Foreshore 0432 142 66 1
nal Fitness Rapi nt and Foot
Low Impact Funtio (between Beachfro
Tues 5.30-6.15pm Bridge)
089 $5 Sessions
Sharon - 0438 890
e
COTA - Spillett Hous in designed
Chair Aerobics 65 Sm ith Stre et, Darw targets
is gentle, fun class with
to get you
g yo ur ch ai r. Th
Wed 9.30-10.30am nment without le
avin rform daily activiti
es moving!
ob ili ty , fle xib ili ty , posture and alig fu nc tio na l fit ne ss and help you pe
Learn to improve
your m s to increase your
do m in al , ba ck an d shoulder muscle
pelvic, ab 4 week pass $120
)
ease .
ol
HG Fitness (unlimited sessions
Da rw in Hi gh Sc ho 50 0 28 6
0421
Bootcamp Ea st Point Reserve
Mon 5.45-6.45pm Jingili Water Garden
s
Wed 5. 45 -6.4 5p m
Fri 6.00-7.00am $7 ($20 initial
Regi s Ag ed Ca re assessment)
Re gi s Tiw i Da rwin Day Therapy 89 20 24 30
tive Ageing
Easy Moves for Ac Centre
es 10 .00a m i
Mon 11.00am, Tu 11 Creswell St, Tiw ral wellbeing.
& Fri 1.00 pm xib ility, ba lan ce , endurance and gene
fle
maintain strength,
le fo rm of ch air -based exercises to 20 visit pass $180 ly)
A safe, ge nt on
fitne ss w orks NT
.co m.au (for new members
Darwin City orksnt
www.fitnessw
Gym Memberships Alawa
Fitnessworks NT Nightcliff
24/7 Cullen Bay !
ions across Darwin
m m em be rsh ips to use at four locat
Short term gy
Exercise
ram
althy Darwin Prog
* Subsidised by th
e He for the
body and
mindq u a t ic A c t iv it ie s
n the Water – A
In and O are low impact and easy on your joints, yet challenging enou
gh to help you reac
h new levels of fit
ness.
es
Water based activiti
ness & $5 per session *
Audrey - Forever Fit (includes pool entry
)
Casuarina Pool Training
ro bi cs 10 Angelo St, Casu
arina snet.com.au
Aq ua Ae audleah215@optu
t way to keep
Sun 9.00-10.00am d older. It’s a grea
(No class on 2 Sept
)
odles and are suita
ble fo r all ag es teen s an
Low impact
d da nc e m ov em ents using pool no and easy
ercises an
Sessions involve ex
pa ct on the body.
on your
hi gh im FREE
fit without Society NT joints
Royal Life Saving
Casuarina Pool 8981 5036
Adult Swimming arina
10 Angelo St, Casu
for All Abilities
Wed 6.00-7.00pm $6
Hollie Goodall First session FREE
NT Swim School 0421 500 286
Aqua STAARS Coconut Grove
ut for old er ad ults) 12 Caryota Ct,
(lighter worko
1.15pm
Mon, Wed 12.30- 3 sessions FREE
ddling Club First
Arafura Dragons Pa
Cullen Bay
terminal) 0417 423 414
Dragon Boating (opp osite the ferry
d try
Beginner come an
pm
Mon & Thurs 5.15 fun, travel and
am (w ea th er permitting) is a grea t w ay to meet people, have
Sat 7.45 . It
of working as a team All equipment provided.
er sp ort that em phasises the value enuous w orko uts.
a wat low impact to mor
e str
Dragon Boating is of intensities from
fit, w ith a ra ng e
keep
Exercise
for the d
body an
mind
Program
e Healthy Darwin
* Subsidised by thMum & Bubs Nadine
$5 *
.org.au
Parap Pool Nadine.ives@ymca
Parents and Bubs 77 Ross Smith Ave
Parap
Wed 9.15-10.00am
t& 8th August)***
***(No classes on1s
t or your own
or us e the provided equipmen
setting at Parap po
ol. Bub can act as a
w eight
Exercise
with your
ou tside sh ad ed y.
bub in an necessar
Exercise with your modifications are encouraged where
bodyweig ht. Exercis e
ciation Darwin
$48 for 5 class pa
ss baby
Educ ation As so
Childbirth
ntre
Nigh tcliff Community Ce if 8948 3043
Pregnancy Yoga 18 Ba uh in ia St reet, Ni ghtcl
ork, pelvic floor,
Sat 11.30am-12.45
pm
res in clu de ab do minals, strength w
nfident birth. Postu
he lp w om en pr ep are for a positive, co
designed to for birth.
Pregnancy Yoga is ua lisation and relaxation
po sitive vis $10 per session if
hip openers,
Bookings esse nt ial! mention Healthy
NT Swim Scho ol
info@hgfitness.co m .au Darwin (1 session
Aquabooty oconut Grov e. per week)
12 Caryota Court,C
Mon 1.15 pm
Thu 12.00 noon
Fri 12.30pm or 25mtr pool.
n Bu b’ s in te mp controlled/indo 5 week cycles.
Water based fitness
for M um ’s
orko ut!! Limited spaces ,bookings in
ums w
at rings while the m
Bubs relax in the flo
Exercise
for the d
body an
mind
ram
e He althy Darwin Prog
* Subsidised by thSports NT Ba dm in to n As so ciation $8 non-members
$5 members
n Ce nt re M on ica Be ad m an
NT Badminto
Badminton tross Street, Winne
llie 0439 442 043
21 Alba
00am
Wed & Fri 9.00-11. onment. All new play
ers welcome.
cia l gr ou p en vir
dly, so
Badminton in a frien $5
Come along and try Bookings Essentia
l!
Gardens Tennis Gardens Tennis A great
Cardio Tenn is rd en s 8981 2181
Gilruth Ave, The Ga yone. Get way to
Tues 9.00-9.45am ha ve play ed , Ca rd io Tennis is for ever make new
w much tennis you friends
is fo r all ab ilities . Doesn’t matter ho pumping!
involving te nn get the music
A fun cardio session hile practicing your tennis skills. We $5 for 2hrs
ut w
an awsome worko Gardens Tennis
Gardens Tennis 8981 2181
rd en s
Tennis Gilruth Ave, The Ga
Socia l Sund ay s
Sun 5.00-7.00pm
welcome.
tennis. All abilities ts $5*
Turn up for a hit of Top End Muliti Spor
Top End Multi Spor
ts 0487 438 348
nn is ns Rd, Co co nut Grove
Cardio Te 110 Old McMilla
-7 .30p m
Th u 6. 30 great tunes. You
6 Se pt Tenn is is all abou t quick fitness and
2 Aug - n tennis drills Card
io
of card io w or kout s and a range of fu
a variety $9
Bringing together Planet Ten Pin
Planet Tenpin 8985 4416
League Bo w ling , Ni gh tcl iff
69 Progress Dr
es
Various days/tim people and having
fun.
y co m pe tition , w hile meeting new
ercise in this friendl
Get regular light ex
Exercise
ue Tenp in Bo w lin g.
Come and try Leag
for the
body and
mind
Program
e Healthy Darwin
* Subsidised by thC la s s e s / A c t iv it ies
Specialit y target groups to en
sure the best outco
mes for health.
c
r for the needs of specifi
These classes cate FREE
TeamHEALTH ($5 with lunch)
s Village
og ra m Rapid Creek Busines k 8943 9615
Day to Day Living
Pr
Trower Rd, Rapid Cr
ee habilitation
m ities prog ram w ith a psychosocial re
Mon - Fri 9.30am
-3.00p DL provides an activ
op le w ith a ps ychiatric diagnosis. D2
onment for pe
A safe, social envir ls from any source. Gentle
ke re fe rra
focus. We ta $7 ($20 initial fun
gi s Aged Care
i Da rwin Da y Th erapy Centre
Re
89 20 24 30
assessment) classes
e Exercise Regis Tiw
Parkinson’s Diseas 11 Creswell St, Tiw
i , strategies for
ba lance , go od po sture, coping skills
y,
Fri 9.00am ength and flexibilit
d inde pe nd en ce by encouraging str
ility an
Promotes safe mob control.
en t and vo ice
movem $7 ($20 initial
Re gi s Aged Care assessment)
Day Therapy Centre 8920 2430
Regis Tiwi Darwin
Steady Footsteps 11 Creswell St, Tiw
i
ility and
Wed 9.00 am , 10 .0 0a m &
d ap pr oa ch to im prove balance, flexib
re
ressive and structu
1.00pm
ning ed uc at ion an d exercises - a prog
combi
A Balance program
strengt h.
$7 ($20 initial
Re gi s Aged Care assessment require
d)
gis Tiw i Da rw in Day Therapy Centre 89 20 24 30
Re
Osteo Stomp! i
se ssio ns 11 Creswell St, Tiw
ng to
Thurs - 3 m or ni resistance exercise
Os teop orosis. W eight bearing and in D.
Tues 1.00pm at risk of developin
g itam
cise and calcium/V
se d w ith de cre ased bone density or s ed ucation/a dvice about diet, exer
For those diagno muscles. Include
ity and strenghten
maintain bone dens
Exercise
for the d
body an
minds e s / A c t iv it ie s c ont.
Speciality Clas to ensure the best
the needs of specifi
outcomes for healt
c target groups
h.
r for $5*
These classes cate Tania
e Darwin Community
Arts 0439 855 264
y Phys ica l Ex ercis et Co conut Grove
Disabilit 2/1 Travers Stre
and Dance t needs
11 .0 0a m ercises for peop le with high suppor
Tues 10.00- l ex
dance and physica
w ee kly w orks ho ps provide modified $7 ($20 initial
These fun, Regis Aged Care assessment require
d)
erapy Cent re
Get your
i Da rw in Da y Th 89 20 24 30
ercise Regis Tiw
Strong & Stable Ex 11 Creswell St, Tiw
i
Group
skates
Mon 1.00pm
on!
Tues 11.00am gth and mobility.
Fri 10.00am & 11
.00am
individua lly tailored to improve stren
exercise program $7 ($20 initial
tensity progressive
Low to medium in Re gis Aged Care assessment require
d)
rw in Da y Therap y Centre 20 2430
Regis Tiwi Da 89
Easy Breathers 11 Creswell St, Tiw
i
Mon 10.00am Disease.
for individua ls with Chronic Lung
bilitation
Evidence based reha
Roller Skating Bookings Es sent ial!
om
$10 for 2 hr lesson
skate and safety ge
ar
0
ium drg@gm ail.c hire available for $1
r Sk ate Marrara Indoor Stad Da rwin Roller Girls: intake
Learn to Ro lle ra
Abala Road, Marra of Darwin:
m e Su nd ay s Gentleman Rollers
So l.com
gentrollers@gmai non-
4.00-6.00pm t exercise and are
nd ay 4- 6p m . These lessons are grea
skate ussually on Su
Darwin Ro ller Girls provide a three w ee k program of learn to
bscribe to their website to receive up to date
information
Exercise
contact. Follow them
on Facebook or su
for the d
body an
mind
Program
e Healthy Darwin
* Subsidised by thxibility training
Pilates ro lled exer cis es that engage the m
ind and condition
the to tal body . Th e bl en d of strength and fle
of cont , lean muscles.
Pilates is a system ess and creates long $5*
ce s str ness &
improves po stu re , re du Audrey Forever Fit
s
Jingili Water Garden li Training
snet.com.
Pilates 91 Freshw at er Rd Jin gi audleah215@optu
Sat 10.30-11.15 and strengthen yo
ur muscles
cre as e en du ra nc e Gentle
(No class 1 Sept) ese sessions will in
lp s w ith ba lan ce and coordination. Th fun
ur body and he
Pilates conditions yo improvement of your health.
erall $5 classes
resulting in an ov COTA - 8941 1004
e
COTA - Spillett Hous in s
fo r Se ni or s re et, Da rw cause. With its focu
Pilates 65 Smith St ea ring exercises may
15 am ry th at w eig ht-b
Mon 9.30-10. cing the risk of inju althy.
grea t w ay to sta y in shape while redu best ways for older adults to stay he
niors is a one of the
Pilates classes for se g and quality of movement, Pilates is $7 ($20 initial
d br ea thin
on controlle Re gis Ag ed Ca re
assessment require
d)
rw in Da y Therap y Centre 89 20 24 30
Regis Tiwi Da
s
Pilates for over 65 11 Creswell St, Tiw
i flexibility and
.4 5a m ca n he lp im pr ov e strength, balance,
Tues 8.45-9 spinal stability whi
ch
at ion de sig ned to increase pelvic and
A fusion of exercis
es and educ eness of the body.
e Pil ates m etho d increases your awar 10 visit pass $90
wellbeing. Th U oup
ee n 4)
Th e Gy m @ CD (includes all CDU Gr
ding Gr
The Gym@CDU (Buil arina 8946 6971 Fitness classes)
tes w an Dv e, Ca su w w w .nt.y m ca.org.au
Pila Ellengo
Tues 5.35-6.20pm
m (Stretch) aged 16yrs+ or
Wed 12.10-12.55p Participants must be
g with a guardian.
Wed 4.40-5.25pm 14-15yrs if attendin $10
Bookings required
Home Studio Adele Mammone
Pilates for elderly
pe op le Nakara 0478 579 784
Tue 10.00-11.00a
m
Exercise
for the d
m
Thu 10.00-11.00a
body an
* Subsidised by th
e Healthy Darwin
Program
mindRunning FREE
ParkRun
Bicentennial Park 0409 285 483
in
ParkRun The Esplanade, Darw
Sat 7.00am
Nightcliff Foreshore
, Rapid Creek
342 Casuarina Drive EE
Weekly sessions FR
Darwin Runners &
Walkers Inc
(Annual registration fee Get fit
Running & Walking
Events Greater Darwin Area Ian Fullarton 0427
072 976 applies)
the fun
Wed 6.00-7.00pm
ions throughout the Grea
ter Darwin Area ea
ch way!
fferent locat
e weeks. Held at di a BBQ.
tivities 2-5km with up to 10km som at your pace. Some events include
and w alking ac m fitness walk
Running in a 2k
you want or partake
week, run as fast as
Exercise
for the d
body an
minda n d M u s ic a l T h ings
Da n c in g t your style, why
not try ge tti ng fit th e fun way? Get your
groove on, enjoy
the
’ is no
orkout’ or a ‘gym r wellbeing.
If the idea of a ‘w lf to fitness and bette $10 introductory
e yo ur se
music and da nc Offbeat Ballet lesson
Studio Imogheena Farand
el
Danceworld Upstairs t, Woolner
Cour 0439 896 700 or
Adult & Teen Balle
t Level 1, 6 Charlton l.com
(beginner) imogheena@gmai
Wed 7.30-8.30pm
termediate)
Thurs 6.30-8.00 (in
fo r be ginn er s as w ell as more advanc
ed dancers.
EE)
Get fit
Ballet classes for ad
ults and teenagers,
Sing Austr alia Da rw in $7 (First night FR
the fun
waayy!!
hool
M us ic Centre Essington Sc 8927 1675 w
lia Co m m un ity Choir r St , Ra pid Cr ee k
Sing Austra Rossite
0p m
Th ur s 7. 00 -9 .0 have fun together.
tioned, just sing and
w ho sim ply enjoy sin gi ng . No t au di
So cie ty Inc. $50 for 12 week
A choir for th os e Scot tis h Da nc e
Centre 9203 course
Malak Community Angus Henry - 8927
ncing , Malak
Scottish Country Da 13 Malak Crescent d,
and dances covere
Sat 2.00-4.00pm ith pr in ted instruc tions for techniques
sw
vering all the basic
12 w ee k be ginner program co n
No prior knowledge
need ed !
da nc ing at weekly socia
l session s. $10 per 2hr sessio
ts to cont inue Nu lin e Da nce
enabling participan Centre ance.com
Malak Community nataliee@nulined
cent , M alak
Nuline Dance 13 Malak Cres
Tues 5.30-6 .3 0p m
(Beginner)
30pm
Thurs 10.30am-12.
Fri 2.30-4.30pm st bring a
te rm ed iate) bo an d m ore. No partner required, ju
er & In am
(Beginner, Improv , Waltz, Rumba, M
gr ap he d to La tin, Pop, Celtic, Country
nce routines choreo
NuLiNe teaches da r comfy shoes.
Exercise
ea
water bottle and w
for the d
body an
mindM u s ic a l T h in g s cont.
Da n c in g a n d why not try ge tti ng fit th e fu n way? Get your groo
ve on, enjoy the
’ is not your style
orkout’ or a ‘gym wellbeing.
If the idea of a ‘w fitness and better
nc e yo ur se lf to $8 Senior
music and da Top End Mustangs
Inc
Concession
munity Hall 9408
Coconut Grove Com 8927 $10 adults
nc ing es, Co conut Grove
Line Da 24 Musgrave Cr
Mon 6.00-9.00pm
Wed 6.30-8.30pm pm
Thurs 10.00am-12.
2.
30
30pm Swing Dance NT
$5 Get fit
the fun
Sa t 10.0 0a m -1
Darwin Railway Clu
b 0401 118 786
Sw ing Da nc in g
Somerville Ga rden s, Parap
FREE way!
Wed 7.30-9.30pm Swing Dance NT
Nightcliff Jetty 0401 118 786
ncing
Outdoor Swing Da Casuarina Dve, Nigh
tcliff
Sun 4.30-6.00p m d $25 per term
Centre for Youth an
om Community Mus ic
Ou t” CDU Performance Ro
“Stil l Be lting
Building Or an ge 8946 6013
oir Casuarina
Senior Citizens Ch 6 Ellengowan Dve, d $25 per term
m Centre for Youth an
Thurs 10.00-11.30a om Commun ity Music
n CDU Performance Ro
Music Appreciatio Build ing Or an ge 8946 6013
Casuarina
12.00-1.00pm 6 Ellengowan Dve, g $5
Darwin Line Dancin l.com
b .lc.olsen@hotm ai
Nightcliff Sports Clu nellie
Line Dancing Campho St, Ni gh tcliff
Tues 10.00am - 12
.00pm
g $10 concession
Darwin Line Dancin l.com ($12 adults)
ors Hall n@hotm ai
Coconut Grove Seni nellie.lc.olse
Line Dancing Coconut Grove
21 Musgrave Cres
0pm $10 concession
Sun 10.00am-1.0 g
Darwin Line Dancin l.com ($12 adults)
hotm ai
Exercise
nellie.lc.olsen@
The Gym@CDU ina
Line Dancing keside Dve, Casuar
Building Green 4, La
Wed 7.00 - 9.00pm for the d
body an
mindM u s ic a l T h in g s cont.
Da n c in g a n d why not try ge tti ng fit th e fu n way? Get your groo
ve on, enjoy the
’ is not your style
orkout’ or a ‘gym wellbeing.
If the idea of a ‘w lf to fitness and better
nc e yo ur se $5
music and da
Tracks Dance
com.au/grey-
Tracks Dance Studio www.tracksdance.
Panthers Darwin
Tracks Dance - Grey 56 McMinn Street, panthers-13
Fri 9.30-11.00am e opportunities for
over 60 ’s and aims to provid vid
ing troup e is for -Artistic Director Da
Grey Panthers danc ique group is lead by Tracks’ own Co
Fun and
life activ ity. The
nce as a whole of community. This un
Tracks believes in da e chance of performance within the
th
regular activity and Animateur Kelly Beneforti.
e ncing
$6 energetic
M cM icken an d Da nc Play fo rd Da
Masonic Hall 8981 6400
ish Co un try Da ncing , Pa ra p
Engl Stokes St
Tues 6.00-8.00pm
Dance Fitness $10 (FREE for
Hayley Aylott Anytime Fitness
Anytime Fitness 0481 225 612 members)
nga
The Jungle Body Ko Stuart Hwy, Stuart
Park
between!
Tues 6.00pm
ates, Kickboxing and everything in
Pil
Boxing, Cardio, Pop,
ness craze is a mash-up of Hip-Hop,
This dance fit
Exercise
for the
body and
mindZumba Zest for Life Zumba
$8
Anula Primary Scho
ol 0404 852 218
Zumba Fit ne ss 73 Yany ula Dr , An ula
atmosphere!
Mon 6.00pm he d steps to create a fitness party
gr ap
es music and choreo
sp ired ca rdio dance workout that us Zumba Fitness class 6.00-7.00pm.
Latin-in wed by
step practice, follo $5
5.30-6.00pm basic No bookings requ
ired. For
08 088 09 1
Harmony Hall details contact 04
M alak
Zumba Fitness 44 Patterson St, osphere!
a fitness party atm
Wed 6. 15 -7 .00p m
usic and choreograp
hed steps to cre ate
Fun and
orkout that uses m
Latin-inspire d ca rd io da nc e w
COTA - 8941 1004
$5
energetic
e
COTA - Spillett Hous in City
et , Da rw
Zumba Gold 65 Smith Stre
Wed 5.30-6.15pm keep active.
15 am he r sp ec ial po pu lations who want to
Fri 9.30-10. d ot
niors, beginners an
gu lar Zum ba class es designed for se
of re 10 visit pass $90
A modified version
The Gym@CDU (includes all CDU
es)
The Gym@CDU 8946 69 71
.o rg.au Group Fitness class
LD ee n 4 w w w .nt.ym ca
Zumba GO Building Gr
Th ur s 4.40 -5.25pm Ellen go w an Dve, Casuarina
Tu es & interval-style
-1 0. 00 tin an d w or ld rh ythm moves for an
Sat 9.00 La
and high-intensity with a guardian.
t of w or kout by mixing low-intensity aged 16yrs+ or 14-15yrs if attending
Take the “work” ou fitness party! Participants must be
e $6
calorie-burning danc Ann McNamara
Harmony Hall 0418 826 168
om
Zumba GOLD 44 Patterson St, M
alak anniemc9@gmail.c
Mon 5.30-6.15pm r special
ita ble for seniors, beginners and othe
su
gular Zumba classes
ercise cla ss. A m odified version of re
r-to follow dance ex aged 16+
A low impact easie t to keep active. Participants must be
populations who w
an Exercise
for the
body and
mindFor the Mind
h challenges.
n to ad dr es s so m e of our other healt
begi
ind we can’t even
ju st phys ica l – w ithout a healthy m
e than
Health is much mor ss-
$7 ($20 initial asse
Re gis Ag ed Ca re ment)
Da rw in Da y Therapy Centre 8920 2400
oup
Healthy Minds Gr 11 Creswell St, Tiw
i
tion and problem-so
lving skills
-1 2. 00 pm im pr ov e co ncen tra
Thurs 11.00am t of their memory,
ld lik e to lea rn ho w to make the mos
ne who wou
Designed for anyo
and enhanc e their mental health.
FREE or by donatio
n Perfect
Ben - Da rw in Yo ga & Meditation for a busy
n Ly on s Co mmunity Centre 0439 417 109 life!
ed ita tio
Deep Pe ac e M
25 Damabila Dr , Ly on s restfulness or
0p m d so th e m ind gradually experiences
Wed 7.30-8.3 tra an
ur mind on the man arty vegetarian meal.
sy life! Th is m ed itation focusses yo s a de licious, he
for a bu th include
Perfect meditation antra. Last Wednesday of each mon
m
peacefulness in the tion FREE or by donatio
n
in Yo ga & M ed ita
Ben - Darw
Ni gh tcliff Co mmunity Centre 0439 417 109
rta n M ed ita tio n Night St , Ni gh tcliff
Ki 18 Bauhinia yond the
-7 .3 0p m cre d so un ds w e reach a state far be
Sun 5.30 editating on these
sa
d en joy ab le form of meditation. By m getarian meal.
werful an delicious ve
Kirtan is the most po e. Includes Yoga wisdom talk and a
or ries of lif
stress and w
1
Exercise
for the
body and
mindYoga develops strength
and fle xib ility, w hi le so othi ng yo ur nerves and calmin
ly relies on structu
red po se
g your mind.
s (a sa na s) practiced with breath
awareness.
The practice of yoga ties of yo ga , bu t each one essential
fferent varie $45 for 5 class pa
ss
There are many di M ed ita tion
in Yo ga &
Ben - Darw
Centre 0439 417 109
Lyons Community
Yo ga ive , Ly on s r all levels this class
Hath a 25 Damab ila Dr
an d ca lm ing th e mind. Suitable fo
nsion
Mon 9.30-10.45am y, while relieving te
ength and flexibilit
Yoga is a great way
to de ve lop gr ea te r str
BYO mat and towel. $45 for 5 class pa
ss Yoga
br eath w or k an d mantra meditation. rw in Yo ga & M ed itation
includes
eeting Room
Ben - Da
0439 417 109
for all
Casuarina Library M Casuarina
a Yo ga Te rra ce , all wellbeing. Class levels
Ha th 17 Bradsh aw
res (asa na s) to improve your over
Mon 6.00-7.15pm postu
ur body with yoga
, ge ntly stret ch and strenghten yo O m at an d tow el.
Suitable for all levels anas, relaxation and meditation. BY $45 for 5 class pa
ss
de s brea th w or k, as ga & M ed itatio n
inclu Ben - Darwin Yo
on s Co m m un ity Centre 0439 417 109
Ly
Hatha Yo ga , Lyon s ing. Class
m 25 Damabila Drive s) to im pr ov e your overall wellbe
Wed 6.00-7.1 5p sana
ith yoga postures (a
str et ch an d str en ghten your body w d tow el.
, gently O mat an
Suitable for all levels anas, relaxation and meditation. BY $90 for 10 visit
brea th w ork, as
includes The Gy m @ CD U pass (includes all
The Gym @ CD U 89 46 69 71
gy m CDU group fitness
Yoga u. au /t he
.00am Building Green 4 www.cdu.ed classes)
Tue & Sat 10.00-11 Ellen go w an Dr ive , Casuarina
Thurs 5.35-6.35pm
Fri 4.40-5.40pm guardian.
yrs+ or 14 -1 5y rs if attending with a ss
Participants must be
aged 16
As so ciation $48 for 5 class pa
Childbirth Ed uc at ion
Nigh tcliff Co m m un ity Centre Darwin - 8948 3043
Pregnancy Yoga gh tclif ork, pelvic
-1 2. 45 pm 18 Bauhinia St re et , Ni
re s in clude ab do minals, strength w
Sat 11.30am nfident birth. Postu
om en pr ep are for a positive, co
Exercise
designed to he lp w
Pregnancy Yoga is ation for birth.
s, po sitive vis ualisation and relax
for the
floor, hip op en er
body and
mindNew
activites for
Dry Season
2018
Suitable
for all
levels!
events & p la ce s
e t a c t iv e a r o u n d Darwin
Get out and g hy community in a
p celebrate our hea
lt
number of
Healthy D arw in even ts hel
. Get out and celebrate the great
town
onde rful park s and facilities around
w
oors an d rich culture of Darwin.
outd
25ts
Community Even 0300
FREE
City of Darwin 8930
Nightcliff Pool
f Seebreeze Casuarina Drive Nigh
tcliff
FREEPS @ Nightclif
Festival
.00pm
Sat 12 May 3.00-6
Something
for
everyone
Get out
and active
in
Darwin!Fun Bus ile playgroup service where parents, carers,onbambienest.and children aged 0 to 5 yrs can co
me
ob and friendly envir
The Fun Bus is a m interact in a relaxed FREE
ve fun and 30 0300
together to ha City of Darwin - 89
illa
- Bagot Road Ludm
Bagot Community 30 0300 FREE
Mon 9.30-11.30am City of Darwin - 89
uri
nguri Terrace Wang
Wanguri Park - Wa 30 0300 FREE
Tues 9.30-11.30am City of Darwin - 89
shwater Road Jingili
Water Gardens - Fre 30 0300
FREE
Wed 9.30-11.30am City of Darwin - 89 Something
ula Drive Anula for
Yanyula Park - Yany 30 0300 FREE
Thurs 9.30-11.30am City of Darwin - 89
eet Darwin everyone
Civic Park - Smith Str s.
Fri 9.30-11.30am e on public holiday
ce pt De c/ Ja n an d does not operat
ays ex
during school holid
Fun Bus operates
Skating 0300 FREE
30
City of Darwin - 89
i
shwater Road Jingil
Trower Road and Fre FREE
Jingili Skate Park Leanyer Rec. Park
- 8927 4199
Leanyer
215 Vanderlin Drive
rk
Leanyer Skate Pa
Basketba- Shlloot some hoops at one of Council’s public basketball half courts. FREE
ts
Basketball Half Cour City of Darwin - 89
30 0300
lak
Holzerland Street Ma 27 9091
FREE
Holzerland Park Casuarina Pool - 89
ing Pool Angelo Street Casu
arina
City of Darwin - 89
30 0300
FREE Get out
Casuarina Swimm
Keith Lane Fannie
Bay
30 0300 FREE and active
Ken Waters Park City of Darwin - 89 in
illa
Mosec Street Ludm
Mosec Park Darwin!m ing
Recreational Swim 0499 935 288
$4 adult/$3.40 se
n./$2 conc.
Angelo Street Casu
arina n./$2 conc.
4 adult/$3.40 se
Casuarina Pool 0475 031 573
Ross Smith Ave Pa
rap n./$2 conc.
$4 adult/$3.40 se
Parap Pool 0499 931 753
tcliff
Casuarina Drive Nigh FREE
Nightcliff Pool 8927 4199 Something
Leanyer
n Park 215 Vanderlin Drive for
Leanyer Recreatio
everyone
Fit in the Parks tcliff
City of Darwin - 89
30 0300 FREE
e Casuarina Drive Nigh
Nightcliff Foreshor 30 0300 FREE
City of Darwin - 89
Equipment Fannie Bay
Alec Fong Lim Drive
East Point Reserve 30 0300 FREE
City of Darwin - 89
Equipment
Yanyula Drive Anula
pment FREE
Yanyula Park Equi City of Darwin - 89
30 0300
Karama
pment Koolinda Crescent
Koolinda Park Equi
Social Tennis n to Council’s public tennis courts. Free to use during the day withou
t a booking (n o lights).
FREE
and head dow City of Darwin - 89
30 0300
Grab some friends
Parap
Ross Smith Avenue FREE
30 0300
Parap Courts (3)
Chrisp Street Rapid
Creek
City of Darwin - 89
FREE
Get out
and active
(3) 30 0300
Rapid Creek Courts City of Darwin - 89
iff
Aralia Street Nightcl
Nightcliff Courts (2
) in
Darwin!u td o o r Pin g Po n g)
ge POPP (Public O
Oran ve a hit out on the famous Oran
ge ping pong table.
Grab a friend and ha FREE
0499 931 753
ghtcliff
Casuarina Drive, Ni
Nightcliff Pool
June - September
e Pool Reception Something
be collected from th
Bats and balls can for
everyone
Get out
and active
in
Darwin!New
activites for
Dry Season
2018
Suitable
for all
levels!
arwin.nt.gov.au h that activity.
ail healthydarwin@d risk consequent wit
08 8930 0431 or em and voluntarily acc
ept the level of the
ependent advice (inc
luding medical).
rma tion on Hea lthy Darwin phone and ack now led ge approp riate ind
For further info acti vity at you r sole risk mm end ed you seek the
n of Risk: You underta
ke an an activity, it is reco
Voluntary Assumptio or skill to undertake ility for any
r fitness level, ability responsibilities or liab
concerns regarding you of Darwin takes no ether
Warning: If you hav e any
give any adv ice in this reg ard .
with that third-party provider. City ind irectly, the actions or omissions (wh
ised to tionship is directly or
staff are not author win. Your legal rela to or arising out of,
Note: City of Darwin by the City of Dar th) or disp ute due
by third parties, not ry (including dea d-party provider.
vities are provided ons, proceedings, inju yourself) or any thir
Disclaimer: The acti claims, demands, acti participant (including
age , loss, costs, expenses, liability, luding any officer or employee) or any
dam (inc
otherwise) of council
wilful, negligent or
u / healthydarw in Healthy
da rw in .n t. g o v .a in.n t.g ov .a u Darwin
althydarwin@darw he
P: 8930 0419 | E:
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