Guide - Spring/Summer 2019 SOUTH CARIBOO - District of 100 Mile House
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Active Living
Spring/Summer 2019
Guide
SOUTH CARIBOO
Spring/Summer 2019
www.icesports.com/southcaribooreccentre
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South Cariboo Active Living Guide
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Spring/Summer 2019
Table of Contents
Early Years (0-5yrs) ............................................................... 7-10
Children/Youth (6-18yrs) ......................................................11-23
Adult/Seniors ......................................................................24-40
Special Events.......................................................................41-46
Community Directory...........................................................47-50
What is a Recreation Pass?
A Recreation Pass is to ensure that residents
within the areas which contribute to the South
Cariboo Recreation Services functions Bylaw No.
Recreation passes allow access to the South Cariboo
Recreation Centre, the 100 Mile Curling Club,
100 Mile House Ball Fields and the 100 Mile House
4617 through taxation do not subsidize participation Soccer Park Fields as well as enrollment in recreation
by residents from non-contributing areas. programs at member prices.
All Persons living within the contributing taxation The cost of a recreation pass outside the
area may obtain their Recreation Passes by attending contributing area is: $200 per year, per household.
the South Cariboo Recreation Centre during regular This pass is put in place to acquire information from
business hours with proper identification (i.e. BC user groups of these facilities as to the number of
Driver’s License) and proof of residence in the form participants that must purchase a pass versus those
of either a property tax/assessment notice or a utility which will receive one at no charge.
bill showing the property address.
WANT TO BE IN THE NEXT GUIDE?
contact us:
SOUTH CARIBOO RECREATION CENTRE
250-395-1353
PO Box 1199, 175 Wrangler Way,
100 Mile House, BC V0K 2E0
lalbert@icesports.com or smorton@icesports.com
To register for specific leisure & recreation programs in this guide,
please call the phone number listed under each program.
ACCESSIBILITY
The Arena’s public washroom, ice viewing
This publication was produced by Canlan Ice Sports. area and office are on the main level and
are wheelchair accessible.
www.icesports.com/southcaribooreccentre
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South Cariboo Active Living Guide
Message from the MLA
A healthy lifestyle is what, I hope,
we all strive for. In June 2013 BC
was rated one of the best
Outdoor activities such as hiking, soccer,
baseball, golf, curling and many more,
provide something for everyone. You can
overall health systems in Canada by also enjoy indoor activities year round.
the OECD and was also the province Seniors can also be involved with many
to receive an overall “A” grade for centers offering courses specifically de-
healthy status in a report from the signed for them.
Conference Board of Canada, released Healthy lifestyle includes an active mind
in May 2013. as well, with so many options to learn new
In 2013 the life expectancy of a British things available.
Columbian was the highest in Canada Donna Barnett The Cariboo provides all we really need to
with an average of 82.65 years. MLA Cariboo-Chilcotin
enjoy good physical and mental health.
Let’s make these statistics even stronger. It
is up to each and every one of us to look after our-
selves and live a healthy lifestyle. Eating properly is the So get involved, get active and enjoy the benefits
first step, information such as the new Canada Food of a healthy lifestyle.
Guide is readily available, as well as many other publi-
cations on-line and in print. Sincerely,
Donna Barnett
MLA for Cariboo-Chilcotin
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Spring/Summer 2019
Message from the Mayor
T he end of winter signals the
return of the routines of spring &
summer: the end of school, annual
It is our hope that the residents of the
South Cariboo make parks, recreation &
culture an integral part of their lives.
vacations, sports and activities. Ball fields This summer the District of 100 Mile
and soccer pitches become busy places; plans to continue its downtown revitaliza-
the recreation center hums with programs tion with new plantings, sidewalk improve-
and creativity. In addition, seasonal events ments, installation of new benches along
such as Graduation, weekly Farmers’ Birch Avenue and an accent park at the
Market, Canada Day, and Little Britches Horse Lake-Cariboo Trail intersection.
Rodeo offer opportunities for outings and All adding to the spirit and vitality of our
get-togethers. Please refer to this guide for Mitch Campsall
downtown corridor.
information on special seasonal and family Mayor of 100 Mile House
events. This spring/summer, take the
opportunity to get involved and stay active
In the South Cariboo, we are committed to providing in the South Cariboo – a wonderful place
residents with a wide variety of social, arts and culture, to live, work and play.
fitness, outdoor and indoor recreation opportunities.
Our focus is also on offering experiences and events Sincerely,
which can involve the entire family. Mitch Campsall, Mayor
Message from the Chair
W elcome to the South Cariboo
Recreation Centre!
Our goal and commitment to the people
of 100 Mile House and the South
Cariboo is to provide the best possible
On behalf of the Cariboo Regional
District, welcome to what promises to be recreation and leisure services, while
another great year of programming at the respecting that many programs are
South Cariboo Recreation Centre. supported by local taxation.
As the owner of the South Cariboo We hope you enjoy the facilities that are
Recreation Centre, the CRD has partnered available to you as well as the benefits of
with the District of 100 Mile House to an active, healthy lifestyle.
provide exemplary recreation and The CRD looks forward to developing
programming options for residents. Chair Margo Wagner new recreational opportunities within the
Cariboo Regional District region and will continue to focus on
These recreation facilities and the
enjoyment they offer, are only successful Building Communities Together.
as a result of the innumerable hours donated by the
many volunteers and organizations that serve our Sincerely,
communities. I’d like to thank these individuals and
organizations for their continued support and efforts. Chair Margo Wagner
Cariboo Regional Districtict
www.icesports.com/southcaribooreccentre
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South Cariboo Active Living Guide
Canlan Ice Sports
Programs
REGISTRATION
At the South Cariboo Rec Centre we are pleased to offer a wide array of programs for
community members of all ages and interests. It is our policy that all participants are fully
registered and paid a minimum of five days before the program begins. Registration and
payment can easily be processed online at www.icesports.com or by contacting the facility main
office in person or via phone.
If a participant is unable to take part in the program due to medical reasons, he or she will
receive credit towards their next Canlan Ice Sports Program. No refunds or credits will be made
for absences missed by the participant. Canlan Ice Sports reserves the right to change the date
and/or the time of the program.
250-395-1353 | lalbert@icesports.com | www.icesports.com
SPONSORSHIP
Many of our programs and events have the possibility of welcoming in a community sponsor
to keep the cost of participation low or complimentary. This is a wonderful way for local busi-
nesses and organizations to give back to the community. You are welcome to be as involved in
the program as you like - some sponsors have been present during a public skate to engage with
the participants and even offer free products or gifts, while others have simply had their logo on
our posters.
Current sponsorship opportuities may include:
* commuity public skate
* open-ice stick & puck
* community programs & events such as summer camps, school break & holiday camps
Sponsorship Benefits:
* brand recognition on all social media platforms, our website and community newsletters
* brand recognition on event advertising throughout the facility and community
* sponsors are invited to set up a table and banner during the event, if they so choose
To inquire about sponsorship opportunities, please call Shelly Morton at 250-395-1353
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Spring/Summer 2019
early years
(0-5yrs)
ACTIVE START
DADDY AND ME GYMNASTICS
Cariboo Family Enrichment Centre South Cariboo Rhythmic Gymnastics (SCRG)
Daddy and Me is a fun play group encouraging dads Programs like Moms and Tots, Teddy Bears for Girls,
and their children to play together. It is also an Little Ninjas for Boys, and Jewels are introductory lev-
opportunity for dads to talk to each other and learn els of Rhythmic Gymnastics in a fun and active learn-
about resources available in the community. Uncles ing environment for young children.
and Grandpas are welcome. Pizza is provided. Programs run from September to May.
Last Friday of the month at 6:30pm Sept-May Ages: 0-5 years
Ages: 0-6 years Location: Hillside Community Church Gym
Location: 100 Mile Elementary Gym, 97 Birch Ave Contact: Nathania Hindmarsh 250-395-1301 or
Contact 250-295-5155 for more information nathaniamh@gmail.com
This program is provided at no cost to the participants. Sang-Hee Robinson 250-791-5538 or
scrhythmicgym@shaw.ca
DANCE
INFANT MASSAGE
South Cariboo Rec Centre
Cariboo Family Enrichment Centre
Intro to Dance (Ballet)
Offered twice a year with 6 classes per session.
A lively, but structured 30 minute ballet dance class
focusing on developing children’s physical skills and Contact: 250-395-5155
encouraging creativity, expression and confidence. This program is at no cost of participants.
Ages: 3 and 4 year olds
KINDERGYM
Intro to Ballet
This free parent participation program highlights
An instructed 30 minute ballet class that teaches a active motor skills playtime for children. The extended
range of competencies such as motor skills, self active play at Kindergym is the only service of its
expression, discipline, confidence and performance kind available to families in the 100 Mile House area.
awareness. There is a wide-range of experiential
Ages: 5 and 6 year olds opportunities including a large floor space, a baby
Instructor: Jelina Kellett, an associate with the area, fine motor skills activities, snack table, arts and
Royal Acadmey of Dance crafts table, and a reading corner.
Contact: 250-395-1353 for more information Thursdays 9:45-11:45am
FREE Ages: Under 6 yrs
Location: 100 Mile Community Hall, 240 3rd Ave
Contact: Elke Baechmann at 250-706-2481
www.icesports.com/southcaribooreccentre
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South Cariboo Active Living Guide
PREGNANCY OUTREACH AND SOCCER: “FIRST TOUCHES” U5
INFANT/TODDLER PROGRAM 100 Mile House Soccer Association
Cariboo Family Enrichment Centre www.100milesoccer.com
All expectant parents and parents of children aged Introduction to soccer for 3-5 year olds. The emphasis
0 to 6 are invited. Topics include Mental Wellness, is on fun and learning basic soccer skills through a
Infant Development, Early Years Programs and variety of drills and fun activities.
Nutrition. Early Learning Care is provided for
children of attendees. Parental involvement is encouraged.
Wednesdays at 11:00am -1:00pm Child must be 3 by April 15th, 2019.
Location: Cariboo Family Enrichment Centre, May-June, September
1-486 Birch Ave Ages: 3-5yrs
Contact: 250-395-5155 Contact: 250-706-3865 or office@100milesoccer.com
This program is provided at no cost to the participants. Registration closes March 29th, 2019. Registrations
received after this date will be on a first come, first
PRE-SCHOOL LEARN TO SKATE served basis and will be subjected to a $40 late
registration fee.
Canlan Ice Sports - SCRC
Pre-school learn to skate introduces participants that SOUTH CARIBOO EARLY YEARS CENTRE
are more independent to learn basic skating skills. Cariboo Family Enrichment Centre
Children advance through a progression system by
completing selected skill sets to help them get more The South Cariboo Early Years Centre drop in
comfortable on the ice. As skating becomes more learning room is open Monday to Friday 9:00am-
natural, participants can advance into hockey, 4:00pm at the Cariboo Family Enrichment Centre.
ringette, figure skating or continue skating Contact: 250-395-5155
recreationally. Location: 1-486 Birch Ave
Ages: 3-5yrs
Mondays 9am or 1pm
Location: South Cariboo Rec Centre
Contact: Laura at 250-395-1353
SWIMMING
Spruce Hill Resort & Spa
There is an indoor pool, hot tub and sauna.
Contact: 250-791-5225 for a current schedule
Location: 4871 Hwy 97, 108 Mile Ranch
The Cariboo Memorial Complex (Williams Lake)
Swimming lessons for children 4 months and up.
View their schedule at www.activewilliamslake.com
Contact: 250-398-7665
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Spring/Summer 2019
LITERACY AND LEARNING
BOOKS FOR BABIES STRONGSTART
Cariboo-Chilcotin Partners for Literacy School District #27 - www.sd27.bc.ca
Free book bags for newborns’ families are available This school-based, early learning parent participation
from Interior Health nurses at immunization. There program provides a new gateway to lifelong learning.
are also books for toddlers from the CRD library. Each session is free and run by a trained Early Child-
Contact: Shelly at 250-395-9303 hood Educator.
All families with children up to age 5 are welcome.
BRIGHT RED BOOKSHELVES StrongStart programs run when school is in session.
Cariboo-Chilcotin Partners for Literacy Schedule:
There are free books for kids available on the bright 100 Mile Elementary (250-395-2258):
red bookshelves located around town: Cariboo Family Mon-Fri 9am-12pm; Dinner Thursdays 4-7pm
Enrichment Centre, Ministry of Children and Fam-
ily Development, South Cariboo Recreation Centre, 108 Mile Elementary (250-791-5221):
Canim Lake, and at most rural schools. Tuesdays & Thursdays 9am-12pm
Contact: Mel at 250-791-5720 Forest Grove Elementary (250-397-2962):
Tuesdays & Thursdays 8:30am-11:30am
SOUTH CARIBOO LIBRARY BRANCHES Horse Lake Elementary (250-395-4572):
www.cln.ca Tues 9am-12pm; Dinner Wednesdays 4-7pm
100 Mile House-Tues-Thurs (10am-8pm) Fri-Sat Lac La Hache Elementary (250-396-7230):
(10am-5pm) Contact: 250-395-2332 Wednesdays 9am-12pm
Bridge Lake-Wed, Thurs, Sat (2-6pm)
Contact: 250-593-4545 BABY & ME PROGRAM
Forest Grove-Tues (3-8pm) and Thurs (10am-3pm) South Cariboo Health Centre
Contact: 250-397-2927 A drop-in program for parents and caregivers of
Lac La Hache-Wed (2-7pm) and Sat (10am-3pm) infants and toddlers; older siblings, grandparents, etc.
Contact: 250-396-7642 are also welcome. Program focuses on songs, rhymes
and stories to foster enjoyable adult-child connections,
FAMILY STORY TIME support early learning, address common parenting
Family Story Time is for the whole family to enjoy concerns and questions, and bring parents/caregiv-
stories, songs, and interactive activities. It is open to all ers of young children together. Facilitated by a public
ages. Simply drop-in, no registration required. health nurse and infant development consultant.
Tuesdays, Wednesdays & Fridays September-June Mondays, 10:15-11:30am
10:00am - 10:30am Location: South Cariboo Health Centre;
Call 250-395-2332 for more information 555 S.Cedar Ave
Location: 100 Mile House Library, 449 Birch Ave Contact: 250-395-7676
This program is provided at no cost to the participants.
www.icesports.com/southcaribooreccentre
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South Cariboo Active Living Guide
PARENT SUPPORT
CARIBOO FAMILY ENRICHMENT CENTRE Parents can request a referral through their public
www.cariboofamily.org health nurse or family doctor.
The Cariboo Family Enrichment Centre provides a Location: Cedar Crest Society, 410 Cedar Ave
variety of services and programs to support you and Contact: 250-395-5272
your family. These programs, at no cost to you, in- This program is provided at no cost to the participants.
clude early years programs like the Weekly Pregnancy
Outreach and Infant/Toddler Drop In, Home Visit- LA LECHE LEAGUE
ing, Prenatal in a Day, Family Support Workers, Par-
If you are interested in breastfeeding, you are welcome
ent/Teen Mediation. CFEC also provides individual,
to attend. Anytime is a good time to come to a meet-
family and couples counselling in many areas includ-
ing, whether you are pregnant, have a new baby or are
ing conflict resolution, anger management, blended
needing support or information beyond the first few
families, family separation, child counselling and play
months. Babies and young children are always wel-
therapy. Services are also available for youth including
come.
youth employment services, Youth Zone drop in cen-
Contact: Kris Dobyns at dobynskr@gmail.com
tre, youth outreach and youth counselling. All services
may be arranged by self referral or a professional.
PRENATAL IN A DAY
Location: CFEC, 1-486 Birch Ave
Cariboo Family Enrichment Centre
Contact: 250-395-5155
Learn about labour and birth choices. Includes
hospital tour and comfort management options.
CHILD CARE RESOURCE & REFERRAL
Expectant mothers and their partners/support person.
CCRR
Pre-registration is required
Cariboo Family Enrichment Centre
Location: Cariboo Family Enrichment Centre
Are you looking for quality child care? Services for
1-486 Birch Ave
parents and families include: child care info and refer-
rals, subsidy information and applications, resource Contact: 250-395-5155
and toy lending library, workshops, newsletters, and This program is at no cost to the participants
computer access.
Contact: 250-395-5155 SOUTH CARIBOO HEALTH CENTRE
There are a variety of infant development programs
INFANT DEVELOPMENT PROGRAM offered through Interior Health.
Cedar Crest Society for Community Living Contact: 250-395-7676 for a current schedule
The Infant Development Program is available to
families of children from birth to 3 years of age who READY, SET, LEARN
may be at risk of learning challenges or are showing Ready, Set, Learn Service Provider Fair events are
signs of delays in any aspect of their development. opportunities for families to meet and connect with
Consultants work with children’s caregivers to iden- community service providers, local schools, kindergar-
tify the child’s learning challenges, understand the ten teachers, and other families. All children 0-6 that
child’s learning needs, and plan activities to support attend events receive books and other early learning
the child’s optimal development. Consultations can be tools and tips. Ready, Set, Learn events are also a lot
provided by phone, in the family home, or at the IDP of fun with many activities and games to play.
office. Contact: Shelly Joyner at 250-395-9303 or
The service is confidential and provided free to shelly.joyner@sd27.bc.ca
families in BC through funding by the Ministry of
Children and Family Development.
10Spring/Summer 2019
children & youth
(6-18yrs)
AQUATICS
INDOOR SWIMMING LESSONS DANCE
Spruce Hill Resort & Spa South Cariboo Rec Centre
Location: 4871 Hwy 97, 108 Mile Ranch Intro to Ballet
Contact: 250-791-5225 An instructed 30 minute ballet class that teaches a
The Cariboo Memorial Complex (Williams Lake) range of competencies such as motor skills, self
expression, discipline, confidence and performance
Swimming lessons for children 4 months and up. awareness.
Contact: 250-398-7665 www.activewilliamslake.com Ages: 5 - 6 year olds
The Cache Creek Outdoor Pool Ballet
Swimming lessons during the summer. This 45 minute ballet class teaches dancers to explore
Contact: 250-457-9135 their form of creative and artistic expression. They will
build balance, strength and poise while having fun and
OUTDOOR SWIMMING learning body awareness.
The South Cariboo area is home to hundreds of lakes Ages: 7 - 9 year olds
and beaches perfect for swimming in summer weather.
Instructor: Jelina Kellett, associate with the Royal
Remember to always exercise caution and wear a
Academy of Dance
lifejacket when swimming in areas not monitored by a
lifeguard. Contact: 250-395-1353 for more information
Centennial Park - This is the perfect spot right in town
for the kids to play and cool off.
Ruth Lake - A roped-off swimming area and a grassy
area with picnic tables is available for day-use.
Green Lake - There are several day-use beaches in
provincial parks along Green Lake.
www.icesports.com/southcaribooreccentre
11South Cariboo Active Living Guide
SUMMER CAMPS
HOCKEY CAMPS:
PRESEASON CONDITIONING CAMP SUPER 6’S AND 7’S
Canlan Ice Sports - SCRC Canlan Ice Sports - SCRC
www.icesports.com/southcaribooreccentre www.icesports.com/southcaribooreccentre
Get ready for the new season with our Pre-Season The Super 6’s & 7’s program is designed for play-
Conditioning Camp and get the coach to notice you. ers who understand the game of hockey, and have
Ensure that you’re playing at the highest level when played for at least two seasons. Players develop their
the season starts. This program is designed for ath- powerskating, puck handling, passing, receiving, and
letes looking for extra conditioning as well as to refine shooting while being challenged in a fun and positive
their skills in order to advance their game. Players will environment. Participants in this program must be
be kept moving while learning and practicing proper prepared to work hard and want to improve quickly.
technique in skating and puck control to improve their August 26th - August 30th, 2019
overall strength, agility and speed. With a heavy focus
Ages: 5-7 yrs
on conditioning as well as skill development, partici-
pants will undoubtedly come out faster, stronger and Location: South Cariboo Recreation Centre
ahead of the competition. Contact: Laura at 250-395-1353
August 26th - August 30th, 2019 or lalbert@icesports.com
Ages: 8-16 yrs
Location: South Cariboo Recreation Centre
Contact: Laura at 250-395-1353
or lalbert@icesports.com
12Spring/Summer 2019
MULTISPORT CAMPS: Extreme Ball Week
Extreme Ball Sports Camp introduces participants to
Wacky Water Week a number of different popular sports that are played
Campers will enjoy balloon relays, water obstacle throughout local communities and schools! Extreme
courses and don’t forget about trying to play water Ball Sports Camp will include kickball, flag football,
balloon touch football or water balloon volleyball! This basketball, volleyball, soccer, handball, touch rugby,
camp is full of non-stop fun in the sun while staying lacrosse etc. Each sport that is introduced will include
cool! Camp will also include a variety of sports, team individual skill development, team skills and game
building activities and games! play.
July 22nd - 26th, 2019 8:30-4:30pm August 12th - 16th, 2019 8:30-4:30pm
$165+gst Ages 6-11yrs $165+gst Ages 6-11yrs
Location: South Cariboo Recreation Centre Location: South Cariboo Recreation Centre
Contact: Laura at 250-395-1353 Contact: Laura at 250-395-1353
www.icesports.com/southcaribooreccentre
13South Cariboo Active Living Guide
MAKE IT, BAKE IT, GROW IT CANLAN DANCE ACADEMY
Canlan Ice Sports - SCRC Canlan Ice Sports - SCRC
www.icesports.com/southcaribooreccentre www.icesports.com/southcaribooreccentre
This half-day camp is full of fun-filled activities where Dancers are introduced to a new genre of dance
you make it, bake it and grow it. Activities may include each day of the week in this camp. The fearless camp
a craft project, making your own healthy lunch and a leader; Jelina Kellett, is a certified ballet instructor with
gardening project. experience in ballet, jazz, contemporary, tap and lyri-
July 8th - 12th, 2019 9am – 1pm cal.
$120+gst Ages 6-10yrs Dance Camp Ages 6-8
including supplies August 6th - 9th, 2019 9am – 10:45am
Location: South Cariboo Recreation Centre $65+gst Ages 6-8yrs
Instructor: Jelina Kellett Dance Camp Ages 9-11
Contact: Shelly at 250-395-1353 or August 6th - 9th, 2019 11am - 1pm
smorton@icesports.com $80+gst Ages 9-11yrs
including supplies
Location: South Cariboo Recreation Centre
Instructor: Jelina Kellett
Contact: Shelly at 250-395-1353
or smorton@icesports.com
SUMMER CHEF CAMP
Canlan Ice Sports - SCRC
www.icesports.com/southcaribooreccentre
This delicious half-day camp teaches campers lifestyle
skills like cooking basics and how to plan a healthy
meal. Kids love being able to eat their masterpieces
after they’ve spent all morning creating them. And,
parents are encouraged to ask campers to recreate
their meals at home with their take-home recipe books.
July 15th - 19th, 2019 9am – 1pm
$155+gst Ages 8-12yrs
includes supplies
Location: South Cariboo Recreation Centre
Instructor: Jelina Kellett
Contact: Shelly at 250-395-1353
or smorton@icesports.com
14Spring/Summer 2019
OVERNIGHT CAMPS
EDUCO ADVENTURE SCHOOL GAVIN LAKE FOREST EDUCATION CENTRE
www.educo.ca www.gavinlakecamp.wordpress.com
In inspiring wilderness classrooms, we practise setting Providing a first-class outdoor education facility for
goals, taking risks, working as part of a team, solving elementary school children in the Cariboo-Chilcotin
problems and making choices while maintaining a Regional District
positive attitude. Participants learn to rely on their own Contact: Mike Tudor at 604-629-9859 or
inner strength with the support of peers and instruc- mtudor@xplornet.com
tors. These vital and transferable life skills encourage
participants to see the challenges life presents as op- LAKE OF THE TREES BIBLE CAMP
portunities, not obstacles. www.lakeofthetrees.com
Ages: 9-18yrs Located in Forest Grove, Lake of the Trees Bible
Contact: 250-395-3388 or info@educo.ca Camp is a staple in the Cariboo Summer Camp
experience.
Contact: 250-791-5502
MUSIC & DRAMA
INSTRUMENTS & SINGING MUSIC AND THEATRE EXPERIENCE CLASS
Mapson Music Studio Mapson Music Studio
Flute, piano and singing. Children’s music and/or Various instruments, singing, recorder, theatre games,
drama exploration groups. Drop-in or ongoing lessons music crafts, music stories, puppets, face painting.
with professional touring musician; Ingrid Mapson. A fun way to explore where each child’s passion lies
while gaining confidence and creativity.
DRAMA & THEATER Tuesdays & Thursdays
Mapson Music Studio
MULTI-INSTRUMENT TESTER CLASS
Drama games, theater sports, improvisation, reader’s
theater, puppetry and presentation skills. The emphasis Mapson Music Studio
will be on making it fun and upbeat so that students Test various instruments or singing to see which direc-
will be motivated while learning basic skills to help tion you’d like to go with your music.
wiht confidence and expression. Parents/students will
have a say in what they would like to spend time on.
For all classes at Mapson Music Studio, please
Tuesdays & Wednesdays Ages: 6-14yrs
Contact: Ingrid at 250-395-1299 or
ingridsings@gmail.com
www.ingridmapson.com
www.icesports.com/southcaribooreccentre
15South Cariboo Active Living Guide
South Cariboo Recreation Centre
PROGRAMS
Youth Programs Adult Programs
Preschool Learn to SkateBadminton/Basketball
Babysitting Course Learn to Skate
Stay Safe Course Senior’s Hockey
Kids Ballet Pickleball/Volleyball
School Break & Summer Camps Public Skating
Parent & Tot Skate Stick & Puck
www.icesports.com
Want more info?
Give us a call at:
250-395-1353
16Spring/Summer 2019
FITNESS, SPORTS, & WELLNESS
JUNIOR CURLING
100 Mile Curling Club
www.100milecurlingclub.ca
Tuesdays after school, mid-October to mid-March.
Ages 8-18 $60 per session
Location: #1- 175 B Wrangler Way
Contact: Brenda at 250-791-5537
or the Curling Club at 250-395-4442
SKATING
100 Mile House & District Figure Skating Club
Season goes from September to March, Registration
begins in August 2019 and are accepted all season.
CanSkate – learn to skate program, 6 levels based on
balance, control, and agility for skaters 5-17 years old. GYMNASTICS
** Lessons included in the cost **
South Cariboo Rhythmic Gymnastics
Hockey Learn to Skate - Hockey skating skills for beginner
We have Recreational level, Performance level and
hockey players learning to skate. Program based on
Competitive level for our young gymnasts.
control, balance & agility for skaters 4-17 years old.
Recreational Level (ages 5+) – In Jewels &
** Lessons included in the cost, full hockey gear required **
Rainbow Programs each gymnast will learn body
CanPowerSkate – Hockey skating skills for hockey play- technique and basic skills with hand held apparatus
ers based on control, balance, agility, endurance and in structured yet fun environment through “PRISM”
power for Hockey 1 and up. rhythmic gymnastics program.
** Lessons included in the cost, full hockey gear required ** Contact: Nathania Hindmarsh at 250-395-1301
StarSkate – Figure Skating program (must have passed Performance Level – Do you like dance, music,
level 5 CanSkate) this is a Private Lesson Format work with different apparatus, and challenge in a team
(lessons NOT included in the cost) setting? Then this is your program. Every year, we will
decide on themes and prepare different routines to
All Programs taught by Nationally Certified Skate
perform different events, such as BC Gymnaaestrada
Canada Professional Coaches
and Canadian National Gymnaestrada. This requires
Contact: Danyelle 250-395-1842 or creativeness, high energy, teamwork and commitment.
100milefigureskatingclub@gmail.com Gymnasts will learn acro moves, partner lifts, aesthetic
waves and dance, as well as hand-held apparatus.
Competitive Level – This program is offered to
gymnasts who work hard, are focused, and have a
great attitude and self-motivation. Each gymnast will
work toward further and higher goals in her individual
or group routines.
Location: Hillside Community Church Gym
Contact: Sang-Hee Robinson at 250-791-5538
scrhythmicgym@shaw.ca
www.icesports.com/southcaribooreccentre
17South Cariboo Active Living Guide
HOCKEY
100 Mile & District Minor Hockey Association
www.100mileminorhockey.com
Early Registration Intake: May 13 - June, 2019
Registration will be taken up to Mid-September 2019
space permitting (late fees apply after June)
Registration for Boys & Girls born in 2014 or earlier.
Call for Registration Fees and discounts.
All players MUST already know how to skate or have
passed a Skate Canada CanSkate or Pre-Can Power
Program
Hockey 1-4 (5-8 years)
Atom (9-10 years)
Peewee (11-12 years)
Bantam (13-14 years)
Midget (15-17 years)
Regular Season Runs: BAUER YOUTH 3 ON 3 LEAGUE
Mid-September 2019 – Mid-March 2020 Canlan Ice Sports - SCRC
All age groups, boys & girls, receive a minimum of 2 Play Your Game!! The Bauer 3 on 3 Youth Hockey
ice times per week. League is for players who want to intensify their game.
IP Equipment Lending Program is available for 4-6 By thinking faster and skating harder, players develop
year olds (full sets of loaned equipment) call for details. greater aeorbic endurance, compared to regular 5 on 5
Hockey. 3 on 3 Hockey improves overall skill develop-
All Coaches are NCCP Certified (Criminal Record ment and game strategy by challenging players both
Check/Vulnerable Sector Checks) are a mandatory offensively and defensively. This non-contact league
requirement, as well as Respect Sport, Coach 2 and/ is specifically designed to enable players to keep their
or Developmental 1 Clinics conditioning level high and their skills sharp through
Volunteers are always welcome! the off season.
All players wishing to play REP hockey (Peewee, Ban- March 26 - April 18, 2019
tam or Midget) MUST register BY June 2019. Mini- Location: South Cariboo Rec Centre
mum numbers are required to form REP teams and
are subject to Board approval. Contact: Laura at 250-395-1353 or
lalbert@icesports.com
REP Tryout Times – TBA (September)
Contact: Kersti Toews, Administrator
100 Mile & District Minor Hockey
Phone: 250-395-4344
omhmha@shaw.ca
Proud members of BC Hockey & Hockey Canada-
Funding assistance provided by the Province of BC
***all players require a CRD Rec Pass upon registration
Location: Office inside the South Cariboo Rec Centre,
175B Wrangler Way
18Spring/Summer 2019
JUDO Shin Bu Kan Judo
Kokoro Judo www.shinbukanjudobc.ca
Offers judo classes for all ages and levels. Judo is a A team of 2 committed black-belt instructors enjoy
self-defense martial art. Through the study of judo, teaching recreational and competitive judo to people
learn respect (for self and others), discipline, respon- of all ages. There are so many reasons to practice judo
sibility and control. Judo is a safe, fun way to reduce like becoming and staying fit, improving coordination
stress while increasing physical fitness, confidence and (at any age!), building self-esteem and much more.
overall well-being. Enjoy one free session to try it out. Sabine & Andy
Kid’s Class - ages 5-9 years: are open to working with children with developmental
Mondays & Wednesdays 5-5:45pm disabilities. Please call to inquire.
Intermediate Class - ages 9-14 years: Mondays:
Mondays & Wednesdays 5:45-7pm 3:30-5:00pm Beginners for kids aged 5-11 yrs
Adults/Competitors - ages 14-100+ years: Tues & Thurs:
Mondays & Wednesdays 7-8:30pm
3:30-4:50 Intermediate for kids aged 6-11 yrs
Location: Unit 7, 105 Birch Ave
5:00-6:00 Beginner for kids aged 5-11 yrs
Contact: Ian Briggs at 250-706-9794 or 250-395-4025
ibriggs@montane.ca 6:30-8:00 Recreational for teenagers & adults 12+ yrs
Sheri Hatton at 250-609-2484 or slhatton@shaw.ca Wednesdays:
3:00-4:00pm women only
4:30-5:30pm Toddlers aged 2-4 yrs
6:30-8:00pm Kata
Location: 125 Cedar Ave
Contact: Sabine or Andy at 250-706-3616
info@shinbukanjudobc.ca
www.icesports.com/southcaribooreccentre
19South Cariboo Active Living Guide
SOCCER SKATEBOARDING
100 Mile House Soccer Association 100 Mile House Skate Park
www.100milesoccer.com *Located beside the Municipal Campground and
May-June, September 100 Mile House Hospital
*Registration closes March 29th, 2019. Registrations SOFTBALL
received after this date will be on a first come, first
served basis and will be subjected to a $40 late South Cariboo Minor Softball Association
registration fee. May-June; Games and practices will be Mon-Thurs
between 5-8pm
“Love The Game” U6-U10 - This is a scaled down All levels need a Softball BC Lifetime Membership
version of soccer. A graduated program has been ($10). Registration includes a team photo, t-shirt, and
developed, the player #’s, field size, goal size, ball size, ball cap.
and game duration increases to match their soccer
developmental level. The rules are designed to Ages 5-18yrs
promote skill development, fitness, teamwork, and Softball registration fees as follows:
cooperation. There are between 4-7 players per team U6 2013-2014 $100
on the field instead of the usual 11, giving everyone a
U8 2011-2012 $100
chance to participate.
U10 2009-2010 $110
U12 -This division will play “super eights”, 8-a-side U12 2007-2008 $110
soccer. This is based on the premise that with fewer
U14 2005-2006 $110
players on the field, players will be more actively
involved in the games and therefore develop better U16 2003-2004 $110
soccer skills. U18 2001-2002 $110
*All players require a CRD Rec Pass.
U14, U16, & U18 - These divisions will continue to be
full field 11-a-side recreational level soccer. Emphasis is Look us up on Facebook at
on fun, fitness, teamwork, and team spirited ‘southcariboominorsoftball’
competition. Contact: Pat Findlay at 250-395-6027
Contact: 250-706-3865 or office@100milesoccer.com
20Spring/Summer 2019
GENERAL INTEREST
GIRL GUIDES OF CANADA
www.girlguides.ca
Coming together to have fun, make new friends,
experience adventures & help others. Unit meetings
are held at the Horse Lake Youth Training Centre,
5830 Horse Lake Road.
September - June
Sparks: Ages 5-6 Tues 3:30-5:00
Brownies: 7-8 Mon 5:45-7:15
Guides: 9-11 Mon 5:30-7:30
Pathfinders: 12-14 Mon 5:30-7:30
Contact: Bernice at 250-706-9118 or
ARCHERY
hbenns@shaw.ca
Big Horn Archery Club
www.bighornarchery.com
Since 1979, the club has maintained its focus of integ-
rity and club support. The goal is to put on over-the-
top shoots and always have fun. Archers from all over
the western provinces and some from the U.S. and out
of country attend our shoots taking home memories
that will last a lifetime. The club hosts the largest trad-
tional shoot in B.C.
Membership Fees: Family $80 (2 adults and children
under 18), Single $50, Youth & Junior (11-14yrs) $40,
Tots (up to 7 yrs) $35
Outdoor Practice: April-October at Gibson Rd.
No scheduled times. Non-members must be
accompanied by a member and can use the course
twice before joining the club.
Indoor Practice: October-April – Agriplex,
100 Mile House – Tuesdays 7-9pm
(cancelled if -10 or colder). LONE BUTTE 4-H CLUB
Meetings last Tuesday of the month at A&W 6:00pm 4-H is one of Canada’s longest-running youth
Contact: Allan 250-593-4686, Denise 250-397-2632 or organizations for young people between the ages of 8
info@bighornarchery.com and 21. Meets first Thursday of each month.
Contact: Heidi Meier at 250-395-6039
CADETS or lonebutte4hclub@gmail.com
2887 RMR RCACC Local Army Cadets
MISTY PINES PONY CLUB
Location: Youth Training Centre 5830 Horse Lake Rd
Contact: Peter Jarvis at 250-791-7284
Contact: 250-395-1181, Box 277
or bandp2@shaw.ca
2887army@cadets.gc.ca
www.icesports.com/southcaribooreccentre
21South Cariboo Active Living Guide
SOUTH CARIBOO LIBRARY BRANCHES Library After School Program
www.cln.ca The children will participate in a themed and interac-
Special events, puppet shows, crafts and more are held tive program. Come and join us for imagination build-
at the library for children throughout the year. Check ing, and creativity based activities. Sept to June
the library website and for posters inside the branch. Ages 5-12 years
100 Mile House-Tues-Thurs (10am-8pm) Location: 100 Mile House Library, 449 Birch Ave
Fri-Sat (10am-5pm) Wednesdays 3:30-4:30pm
Contact: 250-395-2332
Register in person or by calling 250-395-2332
Bridge Lake-Wed, Thurs, Sat (2-6pm)
Contact: 250-593-4545 Library Summer Reading Club
Forest Grove-Tues (3-8pm) and Thurs (10am-3pm) Regular reading during the summer helps children to
Contact: 250-397-2927 maintain, or improve reading and literacy skills. Typi-
Lac La Hache-Wed (3-7pm) and Sat (10am-3pm) cally, the club runs in July and August. Contact your
Contact: 250-396-7642 local library branch for more information.
Special events, puppet shows, crafts, and more are held at the Pre-registration is required.
library for children throughout the year. Check the library website For more information contact Gina Gigliotti, Branch
above and for posters inside the branch! Assistant at 250-395-2332
or ggigliotti@cariboord.bc.ca
CRD100MileLibrary
SpringandSummerFUN
SummerReadingClub OnlineResources
FamilyStoryTime Register in June for our Ÿ Take online courses through
Tuesday, Wednesday and summer reading club. Kids of Gale Courses
Friday @ 10 a.m. all ages are welcome and Ÿ Learn a language with
volunteer opportunities are Mango Languages
LegoClub available (ages 12+). Ÿ Browse for videos on
Tuesdays @ 3:30 p.m. (ends in June) Instant Flix
Ÿ Plus e-books, e-audiobooks,
AfterSchoolCrafts e-magazines and more!
Wednesday @ 3:30 p.m.
(ends in June)
Didyouknow?
SaturdayStorytime
Saturdays @ 10 a.m.
All library events & resources
(ends in June)
are free! See our website and
Facebook page for details.
SaturdayMovies
Twice a month @ 1:30 p.m.
(ends in June)
250-395-2332
Tuesday to Thursday 10am-8pm cln.ca or facebook.com/100milelibrary
Friday and Saturday 10am-5pm 446 S Birch Ave, 100 Mile House
22Spring/Summer 2019
RED CROSS BABYSITTING COURSE RAVEN YOUTH ACTIVITY CENTRE
Canlan Ice Sports – SCRC Cariboo Family Enrichment Centre
Prepare for possible employment opportunities. A www.ravenyouth.ca
certified Red Cross instructor will teach you what Youth in 100 Mile House have a space to call their
every babysitter should know. Take home an activity own, the Cariboo Family Enrichment Centre’s Raven
book and first aid kit. Youth Activity Centre. The Raven is a place where
Multiple dates throughout the school year teens and tweens can have fun, hang out and, not only
9am – 2pm Ages: 11-16 yrs be meaningfully impacted, but in turn impact our
community. A place where they can learn life skills,
Location: South Cariboo Recreation Centre build relationships that benefit in positive ways, and
Contact: Canlan at 250-395-1353 for upcoming dates get connected with other programs and supports in
our community.
Visitors have access to a free library, wifi, PS4 and
XBox 360 consoles, pool table, ping pong, air hockey,
computers, board games, Foosball, art supplies, and
more! There is a free dinner once a week, daily snacks,
and monthly special events. Check online for details.
Tuesdays - Drop-in 3:30-5:00pm
Ages 10-12
RED CROSS STAY SAFE COURSE
Wednesdays - Fridays - Drop-in 3:00-6:00pm
Canlan Ice Sports – SCRC
Ages 12-18
Basic First Aid and safety skills for 9-13 year olds
focusing on how to prepare for recognize and respond Location 1-372 Taylor Way
to unexpected situations unsupervised. Contact: Ryan Dugaro at 250-395-5155
Multiple dates throughout the school year rdugaro@cariboofamily.org
9am – 2pm Ages: 9 - 13 yrs Facebook: www.facebook.com/ravenyouth
Location: South Cariboo Recreation Centre This program is provided at no cost to the participants.
Contact: Canlan at 250-395-1353 for upcoming dates
www.icesports.com/southcaribooreccentre
23South Cariboo Active Living Guide
adults & seniors
ARTS
GENERAL ARTS Chris Harris Studio Gallery
100 Mile & District Arts Council www.ChrisHarris.com
Photographic Art, Slide-sound Shows, Photographic
www.100milearts.com Prints, Books, Art Cards, Souvenirs, Speaking
A complete listing of groups that belong to the council Engagements, Events Venue. View a documentary
and special events/announcements availabe online. on the unique and globally significant Chilcotin Ark;
Contact: Barbara at 250-397-2980 or the largest, contiguous, and most diverse wilderness
jbrhooper@gmail.com to volunteer complex in the temperate world. Also view the
documentary ‘Wildfire Summer of 2017’. This, and
100 Mile Festival of the Arts slide sound sequences from around the Cariboo
Chilcotin Coast, are set to original music by Ken
www.100milefestivalofthearts.ca
Marshall.
100 Mile Festival of the Arts is a registered Canadian
Hours: by appointment or by chance
charity that promotes the education, expression and
celebration of the performing arts through voice, Location: 5577 Back Valley Road
piano, organ, other instruments, speech arts and Contact: 250-791-6631
creative writing. We hold an annual spring Festival
of the Arts in April, workshops throughout the year,
master classes and recitals. Our aim is to foster and
maintain a positive and supportive atmosphere in
which all participants may flourish. Come for a series
of performances of adjudicated vocal (including
choral), speech and dramatic arts, creative writing,
instrumental (including flute, clarinet, violin, guitar
and band), piano and music composition. Entry to
performances is by donation.
Contact: Bruce at 250-395-7700 to volunteer
Parkside Art Gallery
Cariboo Artists Guild www.parksideartgallery.ca
This informal group of aspiring and accomplished As a volunteer not-for-profit art gallery, you will find a
artists look to each other for inspiration and featured presentation as well as a selection of painting
encouragement in both a friendly and supportive by local artists. We offer a wide range of locally-
environment. As well as exchanging ideas, we promote crafted items from pottery to woodwork to jewelry and
art, and plan events. original art cards. This venue also organizes and hosts
Meet the first Tuesday of every month at 11am occasional art classes.
downstairs at Parkside Art Gallery. Meetings are from Tue-Fri 10am-4pm & Saturday 10am-3pm
March – November (except August).
Location: 401 Cedar Ave
Contact: Kathy at 250-395-3725
Contact: 250-395-2021
24Spring/Summer 2019
O.U.T (Other Unusual Talents) PERFORMING ARTS
www.lonebuttehorselake.sfobc.com 100 Mile House Performing Arts Society
This open group is for ladies who love to craft, knit, Our mission is to present family entertainment to
you-name-it. Share your talent and meet new friends. our community and to provide a vehicle for adults
Women of all ages and talents are invited. and youth to obtain experience in various theatrical
disciplines such as: drama, acting, dance, music,
Meets every Tuesday morning at 10:00am. technical, backstage, props, and costumes.
Location: Lone Butte Community Hall Contact: Karen Smith at perf-arts@shaw.ca
Contact: Shirley Canning at 250-395-1739
TEXTILE ARTS
PAINTING Cariboo Calico Quilters Guild
100 Mile House Mural Society Mondays 6:30pm - 8:30pm
Let’s paint the town! This society intends to honour Tuesdays & Thursdays 10am – 3pm
the integrity of the pioneer families who lived by their
values and were dedicated to their neighbours and Location: Creekside Seniors Activity Centre
community as well as to provide econmomic boost to Contact: Jan Kidston at 250-791-5247
100 Mile House. Janice at 250-395-2017 or Agnes at 250-395-6127
Contact: Donna at 250-791-6497 or
Ruth Peterson at 250-945-9755 Log Cabin Quilters
Meets 1st and 3rd Wednesdays of the month from
Women In Focus Photography Club 9am-1:30pm September through June
Let’s see all those photos you’ve taken…those that *Community Quilts on the 4th Wednesday of each month where
make you feel the “thrill of victory” and those that no sewing experience is necessary and everyone is welcome*
lean towards the “agony of defeat!” This friendly club Location: Interlakes Hall, 7592 Hwy 24
is a space for local women to share their photography,
is open to all skill levels and offers the occasional photo Contact: Gyl Connaty at 250-593-4456 or
group outing. deerhaven@bcwireless.com
Meetings are the 3rd Saturday of each month at the
100 Mile House Library
10:00am - 12:00pm
Facebook: “Women in Focus - 100 Mile House”
www.icesports.com/southcaribooreccentre
25South Cariboo Active Living Guide
Dancing Quilts (former Selvedges) WRITING
Sewing & Quilting Classes South Cariboo Writer’s Guild
This shop offers hands-on workshops. Drop in to the The South Cariboo Writers guild is an informal group
store or contact for more information. of local authors who meet once or twice a month
to discuss writing and share our work (optional). We
Location: 195 B Birch Ave welcome authors of all skill levels. Join the Facebook
Contact: Faith at 250-395-4227 Group for up-to-date meeting days & times.
Ages: 16+ years
South Cariboo Weavers, Spinners,
Contact: Kimberly Vanderhorst at
& Fibre Artists Guild
kimberly.vanderhorst@gmail.com or
Our mission is to provide support and inspiration to Facebook: “South Cariboo Writers Guild”
its members and to share information through formal This program is at no cost to participants.
and informal activities. New members welcome.
Spinning - 2nd & 4th Tuesday at a Member’s house BELLYDANCING
Weaving 101 - 3rd Friday at Parkside Art Gallery Baladi Babes & Mystique Belly Dancers
Spinning & Weaving - 1st Friday at Parkside Come learn the beautiful movement of Middle
Eastern dance while getting a great low-
September - June impact workout. Enjoy a fun evening out no
Contact: Linda Peterson at 250-791-5286 matter what your age, shape or size.
or linpet@shaw.ca Locations: 100 Mile House & Lone Butte
Contact: Kerri at 250-395-6157 for current classes
*Watch for their annual performance at the Cariboo Women’s
Fair May 3rd & 4th, 2019
26Spring/Summer 2019
AUGUST 10 & 11, 2019
Brought to you by the South Cariboo Chamber of Commerce
Fun for the whole family
at the South Cariboo Rec Centre!
Lawnmower Races
Petting Zoo
Trade Show
Games
Live Music by
Kids Zone - Dutch Courage
Uncle Chris the Clown - Madison Olds
- and more!
Show and Shine
Performances and demonstrations
by Canim Lake Band
Advertisement sponsored by 100 Mile Free Press
Fore more information:
www.southcariboochamber.org
southcariboochamberevents@gmail.com
250-395-6124
and watch for the Summer Festival Program in June!
www.icesports.com/southcaribooreccentre
27South Cariboo Active Living Guide
FITNESS, HEALTH & WELLNESS
AQUATICS / SWIMMING Curves Circuit & Complete Weight Loss Program
Spruce Hill Resort & Spa Our strength training and cardio program works every
Indoor pool, sauna, hot tub, fitness equipment and major muscle group over short, 30 second durations,
horseback riding. 30 minute program. Our guided fitness program can
help fight loss of muscle mass, prevent osteoporosis,
Location: 4871 Hwy 97, 108 Mile Ranch decrease arthritis pain, boost energy, elevate mood,
Contact: 250-791-5225 improve sleep, and manage stress.
With Curves Complete®, women get a fully
Cariboo Memorial Complex, Williams Lake personalized weight loss solution that includes the
www.williamslake.ca Curves Fitness® Program, customizable Meal Plans,
and one-on-one Coaching and support.
Contact: 250-398-7665
Hours: Mon - Fri 7am - 12:30pm / 3pm - 6 pm
Sat 9am - 11am
Hart Canoeing
New Location: #001 - 475 Birch Ave
www.hartcanoeing.ca
New Owner: Linda Jefferson
Fun, safety, new skills, camaraderie, certification, and
peace of mind are just some of the benefits of taking Contact: Linda Jefferson at 250-395-4114 or
canoe training from Hart Canoeing. Owned and cariboocurves100@shaw.ca
operated by Jim Hartwick, a Recreation Canoeing
Association of BC Certified lake-water instructor with Focused Fitness
over 25 years of instructor experience. Hart Canoeing www.focusedfitness.ca
is now conveniently located right by the water at 108 Full-service gym with weights and a variety of classes,
Mile Lake or it can come to your location. programs and one-on-one personal training. 24-
Hart Canoeing offers canoe courses for both hour card-lock system allowing access on holidays.
beginner and experienced paddlers whether they Smoothie, shake bar and supplements for sale.
prefer to paddle tandem or solo. Both private or group Hours: Mon-Fri: 8am-5:30pm
lessons are available. Youth and school groups receive Saturday & Sunday are open for card-lock users only
discounted rates.
Location: 460 Birch Ave
Contact: Jim at hartcanoeing@shaw.ca or
1-604-855-1498 Contact: 778-482-1796 or davepotter175@yahoo.com
GYM Historical European Matial Arts (HEMA)
Action Fitness Learn to fight like a medieval warrior through a
Action Fitness offers memberships that allow 24 program including swordplay, grappling, wrestling,
hr access to the gym. There is a variety of fitness tricks and so much more. Like other martial arts
equipment for cardio and aerobic exercise plus a full HEMA help to reduce stress, teaches self-control and
range of strength training options. Group classes and discipline while helping to build confidence. Ages 14+
personal training available. First class is FREE! Beginner fencing material provided by the
Hours: Mon-Sat 6am-6:30pm *24 Hour Card Lock Access club.
Location: Focused Fitness, 460 Birch Ave
Location: 13-575 Alder Ave
Tuesdays 6:30pm - 800pm
Contact: Donri & Murray Helmer
at 250-395-1012 Contact: Tristan Feissli at 604-375-2654
or “MediEvent” on Facebook or t.feissli@gmail.com
28Spring/Summer 2019
HIKING FITNESS & YOGA
Cariboo Hiking Etc. Group Blissed Out Yoga & Fitness - Karen Peterson
Want to get moving and see what the South Cariboo www.blissedoutyogaandfitness.com
trails have to offer? See some scenery, get some Multistyle yoga and barre studio in the heart of 100
exercise outdoors in a safe, fun way. All ages and Mile House offering yoga, fitness classes,
fitness levels are welcome. No fees. Find the group on workshops and 200hr yoga & barre teacher trainings.
facebook at “Cariboo Hiking etc.”
Our motto is; “Unity - a place where nobody gets left behind”
Sundays at 10am
Location: Suite 10, 110 Birch Ave
Location: 99 Mile Ski Trails
Contact: Karen at 250-644-8490 or
Contact: Elizabeth at 250-395-2699 after 4pm blissedoutyogaandfitness@gmail.com
TAI CHI
Fung Loy Kok Taoist Tai Chi® Boot Camp with Donya Nichol
www.taoist.org Location: 108 Community Centre
Our form of tai chi is specifically designed to improve Contact: Donya at 250-699-1777
health. The turning and stretching in each of the
movements contributes to better balance and posture, Deanna Deacon - Deanna Deacon Coaching
increased strength and flexibility, calmness and peace
of mind. www.deannadeacon.com
There are several weekly sessions held at Creekside Personal, group & corporate yoga/fitness workshops,
Seniors Activity Centre and 108 Community Hall. retreats and mindfulness teachings. A beautiful blend
Check the website for schedule, contribution costs and of holistic wellness techniques, coaching principles,
more information. spiritual mindfulness and conscious empowerment.
Contact: Karen 250-706-8222 or Contact: 250-818-5207 or info@deannadeacon.com
100milehouse@taoist.org
Photo by: Karen Peterson of Blissed Out Yoga & Fitness
www.icesports.com/southcaribooreccentre
29South Cariboo Active Living Guide
Gaia Acres Yoga, Fitness & Spa JUDO
www.gaiaacres.ca Kokoro Judo
Gaia Acres offers yoga & fitness classes and Judo classes for all ages and levels. Judo is a self
personalized fitness training memberships. Enjoy the defense martial art. Through the study of judo, learn
best quality products for gel nails and spa treatments. respect (for self and others), discipline, responsibility
Manicures & pedicures by appointment only. and control. Judo is a safe, fun way to reduce stress
Location: 7644 Hwy 24, Bridge Lake while increasing physical fitness, confidence and
Contact: Cambria Volonte at 250-706-3912 or overall well-being.
cambria.volonte@live.ca Kid’s Class - ages 5-9 years:
Mondays & Wednesdays 5-5:45pm
Higher Ground Yoga & Movement Intermediate Class - ages 9-14 years:
Join Heidi for 1.5 hour classes focusing on moving Mondays & Wednesdays 5:45-7pm
intelligently within your body & within your level. Adults/Competitiors - ages 14-100+ years:
Get strong and flexible in mind and body. Mondays & Wednesdays 7-8:30pm
16 years experience teaching yoga. Location: Unit 7, 105 Birch Ave
All levels welcome! Contact: Ian Briggs at 250-706-9794, 250-395-4025 or
Call or email for class schedule. ibriggs@montane.ca
Contact: Heidi at 250-395-2261 or hgnfoods@shaw.ca Sheri Hatton at 250-609-2484 or slhatton@shaw.ca
Pilates with Patti Harper Shin Bu Kan Judo
Mondays & Wednesdays at 5:30pm www.shinbukanjudobc.ca
Location: 108 Community Centre A team of 2 committed black-belt instructors enjoy
teaching recreational and competitive judo to people
Contact: Patti at 250-945-4393 of all ages. There are so many reasons to practice judo
like becoming and staying fit, improving coordination
Sonja Foss Yoga - Emergence Yoga School (at any age!), building self-esteem and much more.
www.emergenceyoga.com Enjoy one free session to try it out. Sabine & Andy
are open to working with children with developmental
The first yoga alliance school in the Cariboo.
disabilities. Please call to inquire.
200-HR Yoga Teacher Training
Mondays
Online CE’s for Yoga Alliance Teachers
3:30-5:00pm Beginners for kids aged 5-11 yrs
Reiki Level 1, 2, 3 trainings & private sessions
Tues & Thurs 3:30 - 8:00pm
Distance healing, workshops & retreats
3:30-4:50 Intermediate for kids aged 6-11 yrs
Contact: Sonja at 250-644-1534 or
5:00-6:00 Beginner for kids aged 5-11 yrs
emergence@emergenceyoga.com
6:30-8:00 Recreational for teenagers & adults 12+ yrs
Wednesdays
Zumba Fitness with Gale Ogden
3:00-4:00pm women only
Wednesdays & Fridays at 9:00 am
4:30-5:30pm Toddlers aged 2-4 yrs
Location: 108 Mile Community Centre
6:30-8:00pm Kata
Contact: Gale Ogden at 250-396-7381 or
galeogden@hotmail.com Location: 125 Cedar Ave
Contact: Sabine or Andy at 250-706-3616
info@shinbukanjudobc.ca
30Spring/Summer 2019
GENERAL INTEREST
ARCHERY BINGO
Big Horn Archery Club 100 Mile Community Hall
www.bighornarchery.com Mondays 7pm. Doors open at 6pm
Since 1979, the club has maintained its focus of in- Location: 240 3rd Street
tegrity and club support. The goal continues to stress
putting on over-the-top shoots above all having fun. 108 Lions - 108 Community Hall
Archers from all over the western provinces and some
from the U.S. and out of country attend our shoots First Friday of the month at 7pm, October - May
taking home memories that will last a lifetime. The Location: 4924 Telqua Drive, 108 Mile Ranch
club hosts the largest tradtional shoot in B.C.
Lac La Hache Community Hall
Membership Fees: Family $80 (2 adults and children
under 18), Single $50, Youth & Junior (11-14yrs) $40, Wednesdays 7pm. Doors open at 5:45pm
Tots (up to 7 yrs) $35 Location: 3997 South Cariboo Hwy 97
Outdoor Practice: April-October at Gibson Rd.
No scheduled times. Non-members must be There are occasional Bingo sessions at S.M.A.C in 70 Mile.
accompanied by a member and can use the course
twice before joining the club. FILM
South Cariboo Theatre
Indoor Practice: October-April – Agriplex,
100 Mile House – Tuesdays 7-9pm www.southcaribootheatre.ca
Cancelled if -10 or colder Location: 585 Birch Ave
Meetings last Tuesday of the month at A&W 6:00pm Movie Line: 250-395-7494
Office: 250-395-7766
Contact: Allan 250-593-4686, Denise 250-397-2632 or
Facebook: “South Cariboo Theatre”
info@bighornarchery.com
AVIATION South Cariboo Sustainability Film Series
100 Mile House Flyers Society The SCSS offers a film series in sustainable
www.100milehouseflyersclub.com community living – especially Cariboo style. Films are
shown on the 4th Tuesday of each month starting at
The 100 Mile House Flying Club was incorporated in
7pm. Admission is free, donations are welcome and
1961. Our members are comprised of aviation lovers
memberships are for sale.
from Ultralights to Airline Captains.
Location: Stemete7uw’l Friendship Centre, 106 B
Meetings are held most 3rd Thursdays of each month
Blackstock Road, behind St Timothy Anglican Church
at 6:30pm in the Club House in the Airport.
Contact: Peter at 250-791-7284 or bandp2@shaw.ca
Contact: Ken at 250-395-6441
Hugh at 250-395-4103 or hugh@bcinternet.net
or kengreenall@gmail.com
Facebook: “South Cariboo Sustainability Society”
100 Mile House Model Flyers Society
www.maac.ca
Join ‘100 Mile Model Flyers’ on Facebook.
www.icesports.com/southcaribooreccentre
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