MEDIEVAL MYSTERIES Unveil the soul of Tuscany - SSF AWARDS GALA DINNER 2015
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Jul/Aug 2015 MEDIEVAL MYSTERIES Unveil the soul of Tusc any SSF AWARDS GALA DINNER 2015 CELEBRATE SG50 Singapore’s marine community recognises those Melting pot of cuisines for our outstanding in the field multi-racial community
1
NAUTIQUE JUL/AUG 15
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CEO’s NOTE
Dear Members and Friends,
As the whole of Singapore gears up for the SG50 variety of cuisines, guaranteed to take you on a
c e l e b ra t i o n s , R a f f l e s M a r i n a s a l u t e s h e r s t e l l a r whirlwind gastronomic tour. These two months, be
a c h i e ve m e n t s a n d s h a r e s t h e n a t i o n ’s c o nv i v i a l prepared to feast on Indian-Chinese Fusion Buffet,
atmosphere with our own slew of festivities. This Congee Specials, Pizzas Galore, Hearty Bak Kut Teh
y e a r ’s a n n u a l 1 8 t h S M U - R M W e s t e r n C i r c u i t Sets, Fresh Japanese Raw Sashimi, our very own ‘CPF’
Sailing Regatta (15, 16 & 22 August) also marks Giveaways (Crayfish, Prawns and Fish, what else!),
the university’s 15th anniversary and we are proud in addition to our regular favourites of Buy One Get
to sail side by side with this bastion of innovative One Free and Unlimited Crustaceans.
education.
Our Bar None specials at Discovery Pub for the
Along with most food and beverage operations in months of July and August, include Sailor Jerry Rum,
Singapore, the Club has had to rethink its modus Greyrock Wines and our Tiger Beer-EPL promotions.
operandi, in response to the tightening labour market. The Club remains open with our Staycation Super
We have taken a gradual but systematic approach, to Saver Packages, for those who want a vacation
achieve this, in the least disruptive way possible to without having to travel overseas. Enjoy 2 days/1
our existing service standards. We have just introduced night sleepovers at the Atrium or Garden Rooms, which
a new ordering system, that focuses on the service comes with two $10 daily meal vouchers redeemable
delivery and minimise the disturbance to you, our at Marina Bistro/Discovery Pub. There is also a 20
valued members. But you have a part to play too. percent discount for the night’s stay.
On your arrival at our ever popular Marina Bistro, Here at Raffles Marina, we believe in enriching your
we will continue to meet, greet and seat you, with lifestyle with a host of experiential workshops and
menus and a brief explanation on the new system. informative talks. Life can be pain-free with our Pain
When you are ready to order, we ask that you kindly Management Class (25 July). Those muscle aches
complete the order form provided and head to the and joint pains, will soon be a thing of the past, as
newly constructed cashier station, to place and pay we learn how to tackle bad postural habits and poor
for your order. We will input that order into our blood circulation. And when we feel good, we strive
system and provide you with a locator disc, that to pay that goodness forward, by doing our bit for
we ask you to place on your table at the indicated charity. Taking place at the same time as the prestigious
place. This will identify both your table number and 18th Western Circuit Sailing Regatta is our Charity
location, to our kitchen team who will prepare your Massage (22 August). Set aside 20 minutes for a
food. You need do no more. Once ready, our service soothing, relaxing massage, carried out by a team of
team will deliver it to you, at your table. As with gifted visually impaired individuals. All proceeds will
all these things, we anticipate a bit of a learning go to a worthy cause as you donate generously in
curve and seek your patience and understanding. We exchange for a range of massage therapies.
believe this nod towards the Singapore Government’s
drive to improve productivity will hopefully ensure So there’s a lot and more happening, in and around
your continued enjoyment of the Marina Bistro. This the Club! Please read the pages of Nautique to find
same system will enable us to reopen lunch service out how you can fill up your social and sporting
NAUTIQUE JUL/AUG 15
at the Discovery Pub, and extend it to the pool side calendar. See you around and Happy SG50 everyone!
too. Discovery Pub evening and weekend services will
remain unchanged. Do come try it soon and please
let us have your feedback.
The Club celebrates the diversity pot of cultures within Sincerely,
our own Raffles Marina family. Our team of talented
chefs at Captain’s Table and Marina Bistro, have Ray Parry
been boosting up our Appetite pages with a wide Chief Executive Officer
03
contents
06 10
FEATURE REGULARS
06 THE MEDIEVAL SOUL OF TUSCANY
Discover a glorious historical past and a
smorgasbord of delectable Tuscan cuisine
03 CEO’S NOTE
Message from the Club
10 FOCUS: POLE POSITION
Find out the appeal of pole dancing and hear
04 AT THE HELM
Directory of Club services
from its fans
22 PCRF
12
Coral Reefs - A Handbook For Their Future
GUIDE TO SAFER AEROBICS
Learn about the pitfalls and preventions of
aerobic workouts 32 TIDES
Tracking the highs and lows
at the helm
BOARD OF DIRECTORS ADvisory Board Sub-Committees Chairpersons
RAFFLES MARINA HOLDINGS LTD Brian Chang Conservation Sub-Committee Prof Chou Loke Ming
Chairman Dr Josephine Kwa Dr Chang Yung-Fa Diving Sub-Committee Dr Lee Yee Chun
Independent Director Mike Gray Edward Ong Han Nam Golf Sub-Committee Nelly Soh
Director Chia Tong Hee Ho Kwon Ping Sailing Sub-Committee Gordon Maxted
Kanit Yongsakul
Director Francis Lee Sea Sports Sub-Committee Malcolm Chang/ Patrick Seow
Lim Sak Lan
Social Sub-Committee David Emery/ Thomas Enslow
Loke Yuen Piew
RAFFLES MARINA LTD
M.A Ismail Ning
Director Chia Tong Hee Dr Richard Helfer
Director Francis Lee
MANAGEMeNT TELEPHONE
Robert Kwan Wai Meng
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Robert Livingston
Club Manager Steven Sam 6869 2211
Steven Green
Finance Manager Tan Cheon Kem 6869 1888
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CONMMITTEE Dr Tan Eng Liang Marina Manager Ong Shean Boon 6861 9000
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Treasurer Malcolm Chang Hon Commodore (Megayachts) Captain Alan Pickering 6299 1603
Committee David Emery
NAUTIQUE JUL/AUG 15
Dr Josephine Kwa
Dr Lee Yee Chun
Jeffrey Leng
Jimmy Goh
Patrick Seow
Prof Chou Loke Ming
Thomas Enslow
04
12 16 28
CLUB
15 SEEN & HEARD
• SSF Awards & Gala Dinner 2015 27 DISCOVERY PUB
Specials for the month
• The Marine Biodiversity of Raffles Marina
• Asia Dive Expo 2015
28 APPETITE
Savour our chef’s delicious creations
24 EXPLORER
Upcoming activities/ events
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Useful COntact Numbers TELEPHONE
Membership Services 6869 1839/1835 CONTRIBUTORS
Reception and Room Bookings 6861 8000 Beh Cheng Mun ON THE COVER
Food & Beverage Office 6869 2211 Prof Chou Loke Ming Sunrise over the green fields in Tuscany
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Marina Bistro 6869 2299 Steve Loke Wai Kee
Captain’s Table 6869 2288 Lionel Ng Chin Soon
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FEATURE
The
Medieval So ul
Of Tuscany
In salmon-coloured Siena, Mavis Teo
strolls through cobbled street s to F or all its charm and compact navigability – it only
takes half an hour to walk through the very heart
of Siena’s history-laden centre, which is a UNESCO
discover a glorious historical past and world heritage site today.
a smorgasbord of delec table Tuscan
cuisine. For some inexplicable reason, the narrow cobbled
alleys feel less congested despite the throngs, making
the city immensely pleasant to see on foot. The
tempo of life here also feels less harried, compared
to other touristy areas in Italy. This allows one to
enjoy the sights and soak in the ambience at a more
leisurely pace.
Under The Tuscan Sky
My three-day sojourn was an eye-opener to a medieval
NAUTIQUE JUL/AUG 15
mystery. In the 1300s, Siena was one of the most
important cities in Europe as Italy was a renaissance
country. It had a huge military force, was a cultural
city, and one of the foremost centres of developing
humanist disciplines. It is also where the Palio, a
hair-raising bareback horse race originated, and is
still held today during summer.
06 Photo credits: Mavis Teo, Toscana Promozione, Consorzio Agrario, Bruno Bruchi for fresco,Villa Scacciapensieri, Le Logge, Arnolfo.
Art lovers would also enjoy spending an afternoon at
the Santa Maria della Scala (www.santamariadellascala.
com) which was Siena’s main hospital for over 800
years until the 1970s. It’s now one of Italy’s largest
museums with a vast collection of art in its restored
chapels and wall frescoes. Restoration is still a work
in progress.
The Pinoteca Nazionale (www.spsae-si.beniculturali.
it ) showcases Sienese paintings from the 12th century.
A walk to the Museo Civico (www.archivio.comune.
siena.it) will reward you with a sight or two of Italy’s
most significant paintings: the 14th century Simone
Martini’s Maestà and Ambrogio Lorenzetti’s fresco,
The Allegory of Good and Bad Government. On the
subject of memorable sights, the panorama of the
medieval city should not be overlooked. Climb 400
steps up the Torre del Mangia to see all of the city.
However, a plague in the 15th century turned it into Bon Appetit
a backwater area for centuries. These days, Siena is The best way to start your food tour in Siena is to
completely reinvented as a charming city with well- visit Gastronomia Morbidi (www.morbidi.com) , a
preserved medieval relics and museums filled with third generation-owned viands store stocked with cured
beautiful art collections. It’s even in the running for meats supplied by its own farm and smoking house
the European Capitals of Culture in 2019. in the outskirts of the city. Popular with the locals
for its wide selection of antipasti, salads, risottos
Due to its compactness – all streets meander around and pastas for takeaways, it’s also a good place to
the main square of the city. Siena is an excellent place people watch while enjoying a cappuccino.
to sample Tuscan cuisine such as cured meats, wild
boar ragu, tomato bread soup and the many varieties To sample the cured meats which Tuscany is famous
of pecorino cheese made from sheep’s milk (though for, drop by Antica Pizzicheria (Via di Citta 93/95),
it was not originally Tuscan, having been introduced an atmospheric deli shop, filled to the gills with
by Sardinian immigrants). One must not miss the cuts of every kind hanging from the ceilings, glass
famous Brunello di Montelcino, made exclusively from displays packed to the brim with cheeses, and shelves
NAUTIQUE JUL/AUG 15
Sangiovese grapes grown around Montalcino, a village filled with pasta ragu hand-made and -bottled by the
30km south of Siena. exuberant and jolly owner, Antonio De Miccoli.
Culture and History Rich At the back of his shop is his smokehouse where he
A must-see in Siena is the Duomo (www.duomomilano. prepares the charcuterie. The spirit here is convivial
it) , one of the famous cathedrals in the world, for as Miccoli and his assistant are all smiles and friendly
its architecture and a treasure trove of works by banter with everyone who walks in, even a stranger
Michelangelo and Donatello. from Singapore. Ignoring my feeble protests, Miccoli
07
If you have a sweet tooth, you should not leave
Siena without trying the ricciarelli and panforte at
Nannini (www.grupponannini.it), a historic pastry shop
in Siena. The panforte, a flat cake packed with 17
ingredients such as dried fruit and spices reminded
me of a dry fruit cake; while the ricciarelli are a
type of soft diamond-shaped marzipan cookies with
a crusty outside.
As most respectable food-loving Singaporean would
do, I never forget to lug some local produce home.
Head over to Consorzio Agario (www.capsi.it),
one of the finest (chain of ) grocers in Siena, which
showcases a comprehensive array of fresh produce
and products from the region like pici pasta and wild
boar ragu sauce. There’s also a bakery and cold cuts
section with standing eat-in space.
puts together a platter of Sienese cured meats of
salumi and beef for yours truly, washed down with
a glass of Montepulcino.
Go the distance with traditional Sienese fare cooked
with lots of heart and rich flavours at Osteria le
Logge (www.giannibrunelli.it) , a local institution that
is a native-favourite. If you get lost in the little
streets around the Campo looking for this trattoria
housed in a 19th century pharmacu, just ask any
local for directions. For a fine dining, Michelin-starred
experience, take a bus to Colle
Now run by Mirco Vigni, a close friend of the late di Val d’Elsa just 30 minutes away
founder, Gianni Brunelli and his wife, who still runs from the city centre where Arnolfo
the vineyards, try the 2003 Gianni Brunelli Brunello (www.arnolfo.com), the only (two)
di Montalcino: a perfect complement to the pappa Michelin-starred restaurant in Siena is
al pomodoro, a thick Tuscan soup made with fresh located. Chef Gaetano Trovato whose artistic
tomatoes, bread, olive oil, garlic, basil with its notes talent and sense of space are represented by his
of blackcurrant. Add a taste of pretty plate presentation, together with his brother,
sweet umami with lobster from the Giovanni who takes care of the front of house, are
nearby Tyrrhenian sea, or robust extremely detailed oriented and passionate about
beef ragu slow-cooked bringing gentrified Italian cuisine to new levels of
for 24 hours before being sophistication. Gaetano divides the offerings into
served with homemade meat, seafood and vegetarian menus, using
tagliatelle. the best of seasonal Sienese produce.
NAUTIQUE JUL/AUG 15
08Where To Stay
For a true Tuscan villa experience,
just 30 minutes away on foot
in the city outskirts, is Hotel
Villa Scacciapensieri (www.
villascacciapensieri.it). An 18th
century house in an affluent
neighbourhood. Its name means
to “scatter your worries” – an objective that’s
easy to reach given that the villa sits on
an idyllic estate with beautiful gardens.
I t s re s t a u ra n t , Altri Tempi s e r ve s
the most flavourful “white” pork ragu
(because no tomatoes or wine is added)
that complements pici, typical Sienese
pasta that looks like fat noodles, and an
Pa r t ic u l a r l y m e m o ra b l e wa s t h e irresistible almost-perfect panna cotta.
roasted pigeon’s breast, tender to
the palate sans the usual gamey
smell.
Through The Looking
Glass
Besides the shopping belts of Via
dei Montanini, Banchi di Sopra and
Via di Citta, the medieval town of
Colle di Val d’Elsa is worth more
than a passing glance, especially
if you like glassware. It’s a town
famous for producing glassware
since the 12th century.
About 95 percent of Italy’s crystal
production is said to be from this
small town alone. Visit Vilca (www.
NAUTIQUE JUL/AUG 15
vilca.it), which is opened on weekday
mornings only, to watch a glass-
blowing workshop. See teams of
artisans gracefully transform glowing
strands of crystal into different
shapes and sizes. Here your whole
Siena experience will be transformed
into a magical wonderland.
09Pole
Focus
Position
The sex y reputation of pole dancing has always
overshadowed its benefits as a sport. Now that it
has taken Singapore by storm, it ’s time to discover
its appeal to local women. By Yanni Tan
I t was out of curiosity that I 1. Also known as pole fitness
signed up for my first weekly You may have that Hollywood-
pole dance lesson at Groove Dance manufactured impression that
School in Tanjong Pagar last year. pole dancing largely involves
Several new schools had opened gyrating against a pole. Truth
up in town to compete with the is, it involves lifting your own
few established names such as body weight off the ground, and
Groove, so being a sporty person, executing a series of spins and
I couldn’t wait to discover what I moves to music and choreography.
was missing out on. It is a high-intensity, total body
workout combining strength,
Barely five months on, I was going endurance and flexibility training.
for classes and practice three times It can burn as much as 250
a week at four different schools. calories in one session. Think
I admit I’m addicted, not just gymnastics and even perhaps
because it’s immensely fun, but yoga on a pole. Increasingly,
there are so many things about the term “pole fitness” is used
pole dancing I never knew. Here to describe what it truly is.
are eight of them:
NAUTIQUE JUL/AUG 15
10 Photo credit: SLAP2. No one pole
There are two kinds of poles:
Static and Spinning. The former
is stationary and requires the
dancer to spin around it, while
the latter rotates with a slight
force and requires the dancer
to hold on.
3. An activity for everyone
The students at Groove, says
owner Renee Tan, are mostly
working professionals in their
mid 20s to late 30s. Her oldest
student was 58, and youngest 15.
Jasmine Han, one of the three
owners of new pole outfit SLAP
Dance Studio in Telok Ayer Street,
reports that her students come
from all walks of life, with the
oldest at 72. Groove sees 600
to 700 students on a weekly basis, while SLAP Jasmine Han of SLAP, a mother of two young
has an enrolment of 450 to 500 students every children and a published author on parenting,
eight-week term. Most schools, however, are went back to teaching three months post-delivery.
ladies-only. Renee Tan of Groove, also a mother of two,
started teaching basic classes two months after.
4. Neither sleazy nor cheap “With some added cardio workout, you will be
Contrary to popular opinion, pole dancing isn’t able to get a toned body and lose the weight
necessarily provocative or suggestive. Lyrical pole gained during pregnancy fast,” she adds.
classes at SLAP infuses graceful lyrical dance moves
into the routine, while The Yoga Pole Studio in 7. Express your style
River Valley offers pole lessons based on dance The basic outfit for pole dance is not unlike
genres such as contemporary, Broadway jazz, hot yoga’s – a cropped top or sports bra with
lyrical and Latin. shorts. Since many yoga apparel brands cross-
sell their products for pole fitness, there are lots
Jasmine Han says this is the biggest misconception of choices out there. It’s not uncommon to see
about pole dancing. “Some people think that outfits inspired by rock n’ roll, burlesque and GI
our students are all working in a night club. Jane, and the scene at a studio is always a riot
Pole dancing did arise from adult entertainment of colours, prints and designs. Although some
joints, however, it also has its roots in the 12th dancers favour wearing high platform heels as the
century Chinese art of pole acrobatics, which footwear (said to help them “stick” to the pole
is now a popular act at the Cirque du Soleil,” and create more centrifugal force for spinning),
she adds. it is not necessary to wear them.
5. Team sport 8. You don’t need to be in fine form to start
Pole dance is a social activity. For safety reasons, A background in gymnastics, dance and such will
students are usually paired up when learning the probably help you learn faster, says Renee, but
more difficult moves. Aside from the fun inherent Groove’s basic classes are catered to complete
in dancing, you quickly build camaraderie, trust beginners, even those who have not exercised their
and a support network with others - very natural whole lives. While Jasmine says anyone can try
when your whole body is hanging upside down pole dancing, she advises those who are unsure
from the pole, and you’d almost always need your about their health condition and suitability to see
NAUTIQUE JUL/AUG 15
classmates to watch you or egg you on. their doctors first. A common affliction like sweaty
palms could be alleviated by grip aids or gloves.
6. Mummies rule
If you’ve always imagined pole dancing to be a That said, if you’re wondering how quickly one
swinging-single girl-thing, you’d be pleased to can progress in pole dancing to an advanced level,
know that there are many mothers who pick up here’s Jasmine’s estimate, “A consistency of two
the activity to reclaim their body and sensuality, to three years in a row of doing two to three
some as early as three months post-pregnancy. classes and practice sessions every week. About
15 percent of our students reach that level.”
11FEATURE
This is the final installment of our
exclusive sports science series brought
to you by Raffles Marina and Changi
Sports Medicine Centre. CSMC is
Singapore’s largest multidisciplinary
sports medicine centre offering an
integrated, holistic and comprehensive
approach in sports injury treatment
and injury prevention, performance
enhancement, weight management
and rehabilitation. Their team of
established sports physicians, doctors
and allied health professionals from
various specialties are at hand to
Aerobics
provide our readers with valuable
advice and information on achieving
optimal health.
Pitfalls And Preventions
Working out to music can be a fun and fab way to stay fit, but be aware
of potential injuries with this guide to a safer aerobic exercise.
By Mohena Priyaa Selvakumar Steve Loke Wai Kee
Physiotherapist Physiotherapist
A erobics involves the use of rhythmic muscle
movements along with music. Aerobic exercise
regimens usually consist of warm-up, high intensity
3 Ankle sprains usually occur as a result of poor
balance, coordination and lower limb muscle
weakness, thereby causing the ankle to turn inwards
aerobic activity and cool-down. This can improve or outwards. This places excessive amounts of
cardiovascular fitness and general flexibility. Aerobic stretch forces on the ligaments at the ankle.
injuries can be classified under two categories –
traumatic or overuse. Traumatic injuries can be managed or prevented.
Firstly, by strengthening the muscles around the knee
Traumatic injuries often occur as a result of a fall and the ankle. This includes larger muscle groups like
or a twist. The ankle or knees are the commonly the gluteals (buttocks), hamstrings, quadriceps and
affected joints. smaller muscle groups like the gastrocnemius (calf )
and tibialis anterior (front shin). Secondly, balance and
Examples of traumatic injuries: proprioception training will improve the neuromuscular
system and allow for good coordination of the core
1 Injuries to the ligaments like the anterior cruciate
muscles and the legs during aerobic practises. This
ligament (ACL), posterior cruciate ligament (PCL),
will reduce the occurrence of ankle or knee sprains.
medial collateral ligament (MCL) and the lateral
collateral ligament (LCL) – these injuries occur
NAUTIQUE JUL/AUG 15
Overuse injuries often occur as a result of poor
as a result of excessive forces to either the inner
biomechanics. This includes being flat-footed, poor
or outer part of the knee, and also by pivoting.
shoe design, training errors (increase in amount
or intensity of aerobics, or due to wrong training
2 Injury to the medial and/or the lateral meniscus
methods), muscle dysfunction, fatigue and reduced
– often occurs as a result of excessive forces and
flexibility. This causes poor shock absorption thereby
twisting of the knee.
causing pain.
12persistent, it is recommended that the training intensity
be reduced to a pain-free level so as to allow healing
of the muscles and the bones. At the same time it is
advised that strengthening of the lower limb muscles
should be done. This would allow the muscles to take
greater load during high-impact activities. Following
which, you are advised to increase your exercise
level by 10 percent gradually every week, so as to
prevent overuse injuries.
Gym
Injuries sustained in the gym are similar to overuse
injuries.
Examples of gym injuries:
1 Plantar fasciitis and/or Achilles tendinopathy –
pain experienced at the sole of the foot or at
the back or the heel. This usually occurs as a
result of high-impact activities like jumping and
long-distance running. This is aggravated by poor
biomechanics and weak lower limb muscles.
2 Patellofemoral pain syndrome – usually presents
with pain at the front of the knee. It occurs as
a result of overuse that is aggravated by muscle
imbalances around the knee.
3 Compartment syndrome – similar to those sustained
in overuse injuries during aerobic exercise.
The management is similar to that of overuse injuries
Examples of overuse injuries: sustained during aerobic exercise.
1 Shin splints – is defined as a throbbing ache at
the lower aspect of the leg due to fatigued and
irritated muscles at the shin. Females are at a
greater risk of developing shin splints due to
reduced bone mineral density.
2 Compartment syndrome – occurs as a result of
repetitive overuse that causes the fascia surrounding
the calf muscles to reduce their elasticity. This
results in a build-up in pressure around the calves
while exercising.
3 Patellar tendinopathy – also known as jumper’s
knee. Poor function of the quadriceps and impaired
biomechanics can cause pain and overuse of the
patella tendon during high-impact landing like
jumping.
Steps To Prevent Injuries
Aerobic exercise consists of different kinds of moves,
including marching on the spot and jumping. Appropriate
NAUTIQUE JUL/AUG 15
footwear is necessary to absorb the force and shock
generated from the repeated high-impact landing so
as to prevent any lower limb injury. It is advised
that you can get a well-fitted pair of insoles if you
have flat feet.
Prior to exercising, warm-ups and stretching exercises
can help promote blood flow to the muscles and this
would reduce your risk of injury. If the problem is
13Weight Training
It is recommended that people of all ages consult
a health professional to design a training regimen
that is safe for their age and capabilities. Having
a professional to supervise your weight training
session will ensure that you use the correct training
techniques and equipment.
According to studies, the most common injury sustained
during weight training is people dropping the weights
on themselves. Therefore, if you are unable to complete
one full set of repetitions, it is likely that you are
lifting more weight than you can handle.
Now that you are using the right amount of weights, it
is important that you maintain proper form throughout
your training so as to eliminate excessive stress from
being placed at the joints, tendons and/or ligaments. through postures where weight transfers through
One common cause for poor posture occurs as a result the hands through different shoulder positions can
of our occupation. For example, desk-bound jobs result in impingement of the rotator cuff especially
cause one to have rounded shoulders and forward the supraspinatus muscle.
head posture. A great amount of stress is placed
on the lower back when one goes to the gym to do Excessive stretching of the Achilles tendon in positions
overhead shoulder lifting exercises. Because of the such as downward dog or squatting is what puts the
rounded upper back, the lower back is unable to tendon at the most risk for tendonitis. Practitioners
resume its normal posture thereby resulting in injury who have inflexible hips and groins can place excessive
during heavy lifting. Therefore it is important that pressure on the knee, which can result in compression
you take the time to learn from an expert on how in the inner side of the knee joint and the meniscus.
to lift correctly. Yoga has been found to be associated with a higher
risk of damage to the meniscus of the knee including
It is important that you keep a lookout for any signs the lateral collateral ligament of the knee.
of discomfort or pain while training. If there are, you
should stop. Do not work through the pain as it can The lower back is most commonly injured at the
increase the damage or injury. intervertebral disc during forward folds as this position
increases the pressure on the disc. Unbalanced back
If you do sustain an injury, do remember the following: bends are most likely to injure the facet joints of
1 Rest – avoid aggravating exercises the lower back.
2 Ice – to reduce pain, swelling and internal bleeding.
Keep a damp cloth between your skin and the Due to the enormous variability in yoga practices and
bag of ice so as to reduce any skin discomfort. teaching styles, the process of personalising yoga
Move the ice bag in circular motions around the practices to participants is essential. It is important
injured area for about 20 minutes. to ensure that adequate stretching of all major muscle
3 Compress – use an elastic bandage to wrap around groups are done before practising yoga. It is important
the injured area tightly, but still loose enough to to maintain good posture while practising yoga so as
allow blood flow. This will help reduce swelling. to avoid injuries to the back or to the extremities.
An ice bag can be placed over the bandage.
4 Elevate – raise the affected part above heart
level so as to reduce swelling by increasing blood Disclaimer:
The advice and information contained in this sports
flow to the heart. medicine series is in the nature of general comment
5 Heat – can be used when there is no swelling or only, and neither purports, nor is intended, to be advice
inflammation. Heat promotes blood flow to the on a particular sports injury or health issue. No reader
should act on the basis of anything contained in the
injured area and can help with the healing process. document without seeking independent professional
medical advice. No responsibility or liability whatsoever
Yoga can be accepted by Raffles Marina, or Changi Sports
Medicine Centre, or the authors/contributors, for any
NAUTIQUE JUL/AUG 15
The most commonly encountered injuries are tendon loss, damage or injury that may arise from any person
acting on any advice or information contained in this
tears, especially the supraspinatus muscle in the document and all such liabilities are expressly disclaimed.
shoulder and Achilles tendon at the back of your
heel. Other injuries include damage to the shoulder,
hip or knee cartilage and spinal discs.
Raffles Marina would like to thank Dr Benedict Tan,
Dr Darren Leong and the doctors and specialists from
The rotator cuff is the most vulnerable in forms of Changi Sports Medicine Centre, for their valuable
yoga that involve flowing sequences that put weight contributions to this sports science series.
through the hands. The combination of moving
14SEEN & HEARD
Singa por e Sa iling
Feder ation
A nnual Awar ds
Gala Dinner 2015
On 11 April this year, the marine
community got together at the Swissotel
Merchant Court Singapore to celebrate
another successful year of sailing in
2014. It was truly a night to remember.
T he Singapore Sailing Federation (SSF) Annual
Awards, which was incepted five years ago as
part of The Next Leg : the blueprint for advancing
introduction of sailing to our schools, we would not
be able to celebrate the success that we have today.
Next up on the programme that night was the unveiling
sailing in Singapore, is the Federation’s effort to of the 28th SEA Games Singapore Sailing Team, by
recognise not just outstanding sailors and coaches, Mr Rupert Ong, Vice President for High Performance.
but also officials, volunteers and clubs who have This was followed by Mr Rodney Tan, current Vice
contributed to the sailing development in Singapore. President of SSF, who shared the storied past of the
Federation, how the Singapore Yachting Association
This year’s event saw the gathering of some five came about in 1966, how it developed over the
generations of sailors, including past Federation Presidents years, and the various key pioneers whose decisions
Col Seah Peng Yong and Mr Low Teo Ping. It was and actions had set the firm foundation for sailing.
graced by several prominent figures, both from and The highlight of the gala dinner was none other than
outside of the local sporting and sailing industry such the awards presentation ceremony. The Guest-of-Honour,
as Emeritus Senior Minister Goh Chok Tong; Mr Ng Ser Mr Goh Chok Tong, was onstage to present awards
Miang, Patron of SSF; Dr Ben Tan, President of SSF; to the respective winners. There were nine categories
Mr Peter Lim, Advisor to SSF, amongst many others. this year and all the nominees were carefully selected
by the Singapore Sailing Awards sub-committee.
The evening opened with the entire room observing
a minute’s silence in remembrance of our founding Apart from
Prime Minister Lee Kuan Yew. A welcome speech from c e l e b ra t i n g t h e
Dr Ben Tan followed, in which he delivered a very successes of
heartfelt message to the guests. He spoke briefly Singapore Sailing’s
about the 1970s when Changi Sailing Club was just an sailors as well
attap hut, and sailing was a purely adult pursuit. At as recognising
that time, schools did not have a sailing curriculum. their coaches, the
Annual Awards
So the late Mr Lee Kuan Yew had asked Mr Lim Kim Gala Dinner is also
San, who was the Minister for Education then, to dedicated towards
get our school children to sail. Mr Henry Chia, who acknowledging the
NAUTIQUE JUL/AUG 15
was the Deputy Secretary for Education then, and Mr selfless commitment and efforts of their volunteers
Robert Tan, Specialist Inspector of Schools and Physical and officials. These individuals have all played vital
Education, got to work to set up the Junior Sailing roles in the development of sailing in Singapore. It
Club (JSC) at the Commando Jetty in 1973. Many of is through their contributions that the sport is able
our earlier batches of national sailors thus started their to grow and flourish.
sailing journey from JSC, and they have Mr Chia and
Mr Tan to thank for that. Those pioneering national
sailors groomed subsequent cohorts and sailing was
For more news, please visit www.sailing.org.sg/
passed on to their own children. Without that early 15SEEN & Heard
The Marine Biodiversity
of Raffles Marina
By Prof Chou Loke Ming,
Lionel Ng Chin Soon, Toh Kok Ben
Tropical Marine Science Institute
National University of Singapore
S ingapore’s natural shores have to
a large extent been replaced by
various types of coastal development.
The survey showed surprisingly diverse communities of marine life in
Raffles Marina. Fifty-two species of small animals such as polychaetes
(segmented worms, 82.4 percent), arthropods (e.g. crabs, shrimp; 9.0
It is commonly accepted that such percent), echinoderms (e.g. sea cucumbers, brittle stars; 4.2 percent),
development is detrimental to marine molluscs (e.g. bivalves, snails; 4.0 percent), and other animals (e.g.
life as habitats get obliterated. small fish; 0.5 percent) were documented from the marina’s seabed.
However, unlike a plain seawall In addition, 90 species including algae (27.0 percent), sponges (10.8
with few features to attract species, percent), bivalves (9.4 percent), soft corals (7.0 percent) and sea squirts
marinas offer a diverse mix of (4.0 percent) grew on the sides of the berthing pontoons. While these
structures like pilings and floating organisms appear inconspicuous, they have important roles in providing
pontoons that create a variety of food and shelter for other animals (e.g. larger fish, shorebirds and
e nv iro n m e n t a l c o n d i t i o n s , w h i c h monitor lizards) and are vital to maintaining biological processes such
could favour different species. as nutrient cycling.
A two-year project, conducted by From November 2013 to February 2014, traps were deployed at various
marine biologists from the National locations within and beyond the marina for a catch-and-release assessment
University of Singapore and funded of fish species. The trapped fishes were photographed, weighed,
by the National Parks Board, ended identified and released immediately. Species such as the fan-bellied
in October 2014. It aimed to assess filefish, streaked rabbitfish, painted sweetlip, and striped eel catfish
the biodiversity within marinas and were common (Fig. 1). Fish abundance within Raffles Marina were twice
determine whether they can serve as that beyond and species diversity was more in the marina (29) than
sanctuaries for marine life. Raffles beyond (26). Apart from fishes, other organisms including horseshoe
Marina is one of the three marinas crabs, prawns and cuttlefishes were caught in the traps and recorded.
(the other two are Marina at Keppel
Bay and One°15 Marina Club) that
willingly partnered this initiative
and the researchers are grateful
for such support that contributed
to the entirety of the study.
The project surveyed marine life
in the seabed, on the berthing
pontoons, and in the waters within,
and surrounding each marina. The
NAUTIQUE JUL/AUG 15
biodiversity assessment for Raffles
Marina is reported in this article.
One interesting aspect was the mass
fish kill in February 2014 caused
by a heavy plankton bloom and it
provided the opportunity to assess
the recovery of marine life and the Figure 1. Fishes common within Raffles Marina. Fan-bellied filefish (top left), striped eel
catfish (top right), streaked rabbitfish (bottom left), painted sweetlip (bottom right);
role of the marina in that recovery. next page: orbicular cardinalfish (left), green chromide (right).
16An unfortunate Harmful Algal Bloom The fish catch-and-release programme resumed and was extended to
(HAB) event occurred suddenly in follow up on the recovery. The survey indicated that fish abundance and
February 2014 and severely affected species diversity within the marina reduced by 50 percent two months
marine life within Raffles Marina after the HAB event but gradually increased in the following months to
and the vicinity. Hundreds of dead full recovery by the seventh month (September 2014).
fish floated on the water, which had
an unusual dark brown colour and Beyond the marina, fish communities were less affected and there
offensive odour. Common species was no significant decrease in number of individuals and fish species
such as the green chromide, and trapped. The extended survey increased the total number of species
even rarely encountered ones such as found inside the marina to 42. Interestingly, more fishes were caught
the bluering angelfish (Fig. 2), were within the marina than beyond despite the severe impact of the HAB.
in various stages of decomposition. These observations indicated that the marina played an important role
of supporting the nearshore fish communities in the Johor Straits.
This unexpected decimation of
marine life interrupted the fish The findings from this two-year study showed that rather than displacing
survey programme but presented the marine life, marinas can host appreciable levels of biodiversity and offer
research team the rare opportunity some resilience to environmental disturbances. The modified marine
to study the responses of the fish environment of marinas can serve as a refugia for marine life and
communities after an impact of underscores their invaluable contribution to conserving biodiversity in
such magnitude, as the ecological this highly urbanised city.
consequences of HAB events are not
well documented within the region.
NAUTIQUE JUL/AUG 15
Figure 2: Common species such as the green chromide (left) and rare species such as the bluering angelfish (right) could be seen floating
on the water surface on 11 Feb 2014.
17SEEN & Heard
Asia Dive Expo
2015
Find out more about one of the world’s foremost
dive expos and Asia’s longest running dive show,
as Beh Cheng Mun “dives” behind the scenes
of ADEX 2015.
With only 55 Maui’s dolphins alive From learning about the tiny pygmy
today, they are considered critically seahorse (which I heard is as small
endangered by the International as one’s fingernail!) to the funny-
Union for Conservation of Nature looking hairy shrimp, guests were
(IUCN). If that warning is not big given the opportunity to discover
enough, the recent extinction of the myriad sea creatures living in
the Yangtze River dolphin should Singapore’s waters.
knock some sense into us humans.
How many of these poor cetaceans Ever wondered what a mermaid
W e have all heard tales of
dolphins rescuing swimmers
from blood-thirsty sharks. For Rob
must we drive to extinction before
we mend our ways?
would look like in real life? (cue
The Little Mermaid theme song)
It was like a dream come true for
Howes, a British-born lifeguard, this This year, Asia Dive Expo (ADEX) many at ADEX this year when these
is no mere story. Back in 2004 when dedicated itself to the conservation mythical “creatures” performed
Rob took his 15-year-old daughter of these intelligent and fun-loving enchanting stunts in the onsite Try
and two of her friends swimming creatures. Turning 21 this year, ADEX Dive Tank. Wrapped in huge sparkly
near the town of Whangarei, New has undoubtedly carved a name for tails, they kept both children and
Zealand, a pod of dolphins saved itself in the world of diving. Bearing adults teeming with excitement.
them from a 10-foot great white testament to its popularity, the ADEX
shark. The dolphins swam in tight app trended on the App Store just On top of that, divers and budding
circles around the group, and kept two days after its release. divers were allowed to try all forms
their vigil for 40 minutes until of diving gear in a swimming pool.
the great whi te moved on. As In conjunction with ADEX’s conservation Not to forget our little ones who
to why dolphins remain ever so efforts, Raffles Marina is proud to flaunted their artistic talents in the
altruistic towards humans when we be part of the Blue Green Alliance colouring competition. Guests also
are responsible for 95 percent of (BGA), sharing a booth with Asian had a chance to enjoy a plethora
dolphin deaths, remains a mystery. G e o g ra p h i c a n d N a t u r e S o c i e t y of motion pictures and learn
(Singapore). Apart from sharing underwater photography tips from
information on our past conservation industry experts.
efforts, we showcased events that
happen in our marina, including After being surrounded by diving
sailing and an all-time favourite – enthusiasts in this three-day event,
convoy cruising! In the words of it would be a lie to say that I am
Cecilia, our Membership Services not inspired by their infectious love
NAUTIQUE JUL/AUG 15
Manager, “ADEX has given us a for the ocean. Perhaps one day I
valuable opportunity to connect with will be “finning” my way through
members and potential members. the magical world of underwater
Many expressed their interest in shipwrecks and forests as well.
visiting when they found out about
our club.”
ADEX 2016, Dedicated to Seahorses
Suntec City Hall 401-403 • 15-17 April 2016
18FLAVOURS
白莲蓉(四粒盒装)
White Lotus Seed Paste (box of 4) $40++
瓜子红莲蓉(四粒盒装)
Red Lotus Seed Paste with Melon Seeds (box of 4) $40++
10% discount
单黄白莲蓉(四粒盒装) 10 to 25 Boxes
White Lotus Seed Paste with Single Yolk (box of 4) $42++ 15% discount
26 to 50 Boxes
双黄白莲蓉(四粒盒装)
White Lotus Seed Paste with Double Yolks (box of 4) $45++ 20% discount
51 Boxes
传统组合(四粒盒装)
Assortment (One type each) $48++PCRF
CORAL REEFS
A Handbook For Their Future
A book about coral reefs,
their worldwide demise
and what you can do to
make a difference.
B iosphere Foundation is pleased to announce the
publication of its new book called Coral Reefs - A
Handbook For Their Future by author Orla Doherty.
full explanation of the single greatest threat, climate
change. The book also suggests steps that we can
all take to help solve the problems.
Published by IMarEST (the Institute of Marine
Engineering, Science and Technology), the book is an Many of the photographs and discussions in the book
easy-to-read study on coral reef biology ecology that contain examples of reefs in Southeast Asia that
was composed by Doherty when she sailed onboard coincides with the work of Francis Lee and the Marine
Biosphere Foundation’s ship during its ‘Planetary Coral Parks of Indonesia Expedition. There are a number
Reef Expedition’. of appendices as well, including a summary about
what was learned and what you can do to make a
During the voyage, 41 coral reefs were mapped and difference for the future of coral reefs.
monitored around the world from 1995 to 2008. The
analysis of all of the data gathered during these years If you are interested in reading the book, please
showed that two-thirds of the reefs studied were at contact Yves de Leeneer, Raffles Marina Member who
risk; a staggering figure that has been reported by is the Founder of Biosphere Foundation Singapore and
other organisations to have increased since then in Chairman of IMarEST Singapore at yves.dl@deepblue.sg
critical areas such as Southeast Asia. or buy it directly online from IMarEST at http://www.
imarest.org/resources/book-publications.
In particular Coral Reefs - A Handbook For Their Future
highlights the fact that coral reefs are the indicator
of the health of our oceans, and thus our biosphere. About The Author
Orla Doherty is a Director of
It explains why coral reefs are important, how they
B i o s p h e re Fo u n d a t i o n a n d t h e
work and which creatures of the ocean depend on
former General Manager of the
them. It gives the reader an understanding of their PCRF expedition. She is presently
crucial function on planet Earth and what will happen a producer at the BBC’s Natural
if we allow them to disappear. At the same time as History Unit, making a major
celebrating their complexity, it describes what currently television series about the Ocean.
threatens coral reefs around the world, including a
About the Book
About the Author
CORAL
Coral Reefs, A Handbook For Their Future,
Orla Doherty is a producer at written by Orla Doherty (Director of Biosphere
CORAL REEFS
the BBC’s Natural History Unit, Foundation), provides an easy-to-read review of
“Coral reefs, rain forests and human civilization
making a major television are the three most complex communities on coral reef biology and ecology from the eyes of
series about the Ocean. earth. The first two are the most productive her work as a young explorer/scientist with the
natural communities, while humanity is rapidly
REEFS
Biosphere Foundation’s ‘Planetary Coral Reef
encroaching on the entire planet. And while we Expedition’ to map and monitor 41 coral reefs
are often overwhelmed by the global impacts, we
“We are running out of time - human time – to
around the world from 1995 to 2008.
must remember that all ecology, like politics, is
really local and driven by the behavior of people.” stop climate change from destroying coral reefs.”
The book outlines the significance of the fact
– Dr. Phillip Dustan Professor, – Dr. JEN Veron, A Reef in Time, The Great Barrier
Reef from Beginning to End
that if coral reefs are in trouble, the whole planet
Department of Biology College of Charleston
is in trouble. It explains why coral reefs are
important, how they work and which creatures of
the ocean depend on them. It gives the reader an
understanding of their crucial function on planet
“We are losing marine biological diversity, irreversibly affecting coastal habitats and lowering Earth and what will happen if we allow them to
A HANDBOOK FOR THEIR FUTURE
the quality of human life in coastal communities every second. This has consequences not disappear. At the same time as celebrating their
only for ocean advocates and coastal peoples themselves but indeed for the entire biosphere. complexity, it describes what currently threatens
Sadly, we are destroying the world’s oceans even as we come to appreciate their importance.” coral reefs around the world, including a full
– Dr. Tundi Agardy, Coral Reefs – Challenges and Opportunities for Sustainable Management explanation of the single greatest threat, climate
change, and it suggests steps we can all take to
help solve the problems.
Each chapter is illustrated with photos taken
NAUTIQUE JUL/AUG 15
during the expedition by the author and the
“The coral reef habitat is generous in its beauty and graced by a highly “During my childhood growing up in the Singapore of the 1960’s,
A HANDBOOK FOR THEIR FUTURE
book is supported by a number of appendices
rich diversity of marine plants and animals. Every one of these species fishermen provided a daily healthy catch from their kelongs, and
can teach us many things about how they live and interact and how the the sea was vibrant and clear. But by the 1980’s, land reclamation
including a summary about what was learned
habitat as a whole regulates the environment and provides valuable along the coast and offshore, resulted in the massive demise of and what you can do to make a difference for
ecosystem services to people. The pages of this book immerses us in coral reefs. Now it is of utmost importance for us to conserve the future of coral reefs.
the exquisiteness of this colorful realm of nature. At the same time, what little is left and for the younger generation to learn about
it sounds a wakeup call that all is not well. Our stewardship of coral coral reefs and our precious marine biodiversity. Key civil society
reefs is appalling with efforts at conserving them overwhelmed by initiatives, like the Singapore Blue Plan 2009, submitted by
continued degradation and excessive exploitation. Weighing further the International Year of the Reef Singapore Committee, have
on this loss is the threat from climate change impacts, also due to contributed to the Government’s efforts on marine conservation.
human activity. Over one quarter of Earth’s coral reefs are located in It has led to the national comprehensive baseline survey of
Southeast Asia, which includes the coral triangle, and is recognized as marine biodiversity and the creation of Singapore’s 1st Sisters’
the world’s coral reef biodiversity hotspot. Worrying is the fact that Islands Marine Park. It is therefore not too late for all of us to
95% of these reefs are at risk from the plethora of anthropogenic make a difference, to ensure that future generations can inherit
abuses. It is estimated that by 2050, all the reefs will be under strong a thriving marine ecosystem and a healthy marine heritage.
threat with global warming and more acidic seas. We cannot give up Congratulations to Orla and Biosphere Foundation, for giving us
on coral reefs as we need these reefs as much as they need us.” this beautiful biopic!.”
– Dr. CHOU Loke Ming, Adjunct Research Professor, – Francis Lee,
Tropical Marine Science Institute of the National University of Singapore President, Raffles Marina; Chairman, IYOR 2008
ORLA DOHERTY
Published by IMarEST
The Institute of Marine Engineering, Science and Technology
Aldgate House ■ 33 Aldgate High Street ■ London ■ EC3N 1EN ■ UK ORLA DOHERTY
www.imarest.org
22explorer
Information and enquiries
Reception
6861 8000; recept@rafflesmarina.com.sg
Membership Department
6869 1830/ 1839/ 1808; events@rafflesmarina.com.sg
M: Members | G: Guests
EYEBROW THREADING & “GUASHA” FACIAL
MASSAGE
Beauty secrets from India and China have found
their way into the lives of modern women. Facial
threading, the art of painless hair removal is an
ancient Indian method using a cotton thread to
gently rid hair from one’s countenance including the
eyebrows. Along with a Guasha facial massage of the
ancient Chinese, your skin will have fewer wrinkles,
a more even tone, and improved circulation. Look
and feel positively radiant and healthier.
Date: Saturday, 11 July, 2.30pm to 5.45pm
Fees: $2 (M) ; $4 (G)
Venue: Chartroom
Closing Date: 6 July
Note:
This class was rescheduled from 13 June.
PAIN MANAGEMENT CLASS
Don’t grin and bear the pain, now you can learn
how to identify and manage pain occurring in the
muscles and joints in this session. A continuous or
sporadic pain could be due to injuries or an underlying
medical condition, so it is important to address the
issue, get it properly managed and treated.
Date: Saturday, 25 July 2.30pm to 3.30pm
Fees: $2 (M) ; $4 (G)
Venue: Bridge Room
Closing Date: 20 July
NAUTIQUE JUL/AUG 15
24CORPORATE LAYOVER
If you are hosting a business trip for overseas
colleagues or planning an outstationed work seminar
complete with room and board, the Club has put
together a special package to meet your needs.
Rates are inclusive of wireless Internet access, local
calls, parking facility, daily provision of newspaper as
well as two bottles of mineral water, $20 breakfast
voucher, use of gym and swimming pool, and tea-
coffee making facilities in-room.
Date: Until 31 August
Fees: $160+ (M), $160++ (G)
Venue: RML
CHARITY MASSAGE
Held on the final race day of the 18th SMU-RM
Western Circuit Sailing Regatta, do your bit for a
good cause with a 20-minute massage. Let a team
of talented visually impaired individuals apply their
deft of hand in a range of massage therapies to
soothe your aching muscles.
Date: Saturday, 22 August, 1pm to 6pm
Fees: $12 for 20 mins
NAUTIQUE JUL/AUG 15
25DIscovery pub
Opening Hours:
Weekdays (from 12pm till 12am);
Weekends & Public Holidays (from 2pm till 12am).
SAILOR WINE OF THE MONTH
JERRY RUM Greyrock Sauvignon Blanc 2014
From Middle Earth come these New Zealand wines
made with ripe flavour-filled grapes sourced from
carefully selected alluvial gravel vineyard sites in
Marlborough and Hawkes Bay. This Greyrock white
showcases a crisp and clean palate
thanks to ripe tropical and stone fruits,
$108++ with gooseberry aromas. Impeccable
balance with a zingy finish makes it
per bottle
an excellent apertif or seafood wine
July to suitable for drinking young.
August 2015
Greyrock Hawkes Bay Merlot
2012
Beneath the deep, dark hue is
a smoldering allure of red berry
and plum characters. Despite the
seemingly sharp impression, the
palate is softened with rounded,
silky tannins that go quietly into
a gentle finish. Given the depth
of fruit flavours, we are looking
at the ability to cellar for up to
five years.
$50++ per bottle; Daily. July
to August 2015.
GOOD BEER HUNTING
July to August 2015.
On Weekends
Live EPL Tiger Beer Promotion
$55++ for 2 jugs with complimentary snacks
(choice of spring roll, samosa or chicken wings).
NAUTIQUE JUL/AUG 15
27appetite
Reservations and enquiries:
Captain’s Table 6869 2288
BEST
1-FOR-1
Our 1-for-1 dining deal has always been big on flavour and
easier on the wallet. Our a la carte menu of over 30 delicious
Southeast Asian items highlights the best of cuisines in our
region including local Singapore favourites. What better way
to celebrate SG50 than feasting on dishes that bring back
memories of the first time we ever ate these delectable foods.
15
JUL/AUG 15
NAUTIQUE MAY/JUN
Minimum spending of $20 nett per person. Not valid
with other promotions. Daily including Public Holidays.
Lunch and Dinner. July and August 2015.
28CRUSTACEAN CRAWL
Calling all nimble finger-licking gourmands to our
Free Crabs and Prawns Promotion. Here’s your chance
to show your dexterity at prying open the shells of
these decapoda. We make it even more tempting for
you by serving various cooking styles: Crabs in Chilli,
Black Pepper or Steamed; Prawns that are Poached
and Deep-fried, Coated with Salt and Pepper.
Dinner only on Weekdays. Lunch and Dinner on
Weekends and Public Holidays. July and August
2015.
CPF PROMOTION
…Of the edible kind. Crayfish, Prawns
and Fish are central to this provident
fun-feast. Bet your money on our Black
Pepper and XO Sauce Crayfish; Poached
and Drunken Live Prawns; and the piece
de resistance, Steamed Black Garoupa
in Hong Kong Style, or with Garlic, or
just Braised in all its tasty goodness and
eaten with a bowl of steamed white rice.
$18.80++ per person. Minimum
of four people to dine. Daily
including Public Holidays. Lunch
and Dinner. July and August
2015.
JAPANESE
DELICACY
GETS FRONT
‘ROE’
For a truly delicate Japanese seafood
dining experience, savour our top
grade Baked Saba Fish and Shishamo,
expertly prepared and prized for
their freshness. Add some variety
to your palate with a selection of
succule nt S t ir- fr ie d S c al lo p a nd
Chilled Sliced Octopus, Japanese
NAUTIQUE JUL/AUG 15
Jelly Fish and Unagi guaranteed to
bring umami-nous joy.
From $16++ per serving. Dinner
only on Weekdays. July and
August 2015.
All food images used are for illustration purposes only.
Actual representation may differ. 29You can also read
